Shows
Therapy for Black GirlsTBG U: Pivoting with PurposeWe’re back with another episode of TBGU and joined by another very special guest. Nia Symone is a powerhouse who knows all about pivoting with purpose. A former D1 athlete turned rising star in sports broadcasting, she is proof that your story doesn’t end when the game clock runs out, it evolves. In this episode, Nia opens up about the identity shift that came with stepping away from competitive sports, how she built a new lane in media, and the importance of showing up as her full, authentic self in an industry that hasn’t always...2025-04-2944 min
L_ve Frequency PodcastWash Your Face: A Skincare Routine For Your SoulEpisode 55: Wash Your Face: A Skincare Routine for Your Soul Hey Love! 💖 In today’s episode, we’re talking about something simple yet deeply transformative: washing your face. No, this isn’t just about skincare—it’s a framework for processing your emotions and taking care of your soul when life feels overwhelming.When a relationship ends or emotions run high, it’s tempting to spiral into self-doubt or avoidance. But what if I told you that the same steps we use to care for our skin can teach us how to nurtur...2025-02-1219 min
L_ve Frequency PodcastWhat's in Your Bag? Unpacking The Language Of Pain vs. JoyEpisode 54: What's in Your Bag? The Language of Pain vs. JoyHey Love! ❤️ In this episode, we're diving into something so important for how we show up in relationships: emotional baggage. Yep, I said it. We all have it—whether we want to admit it or not. But here's the thing: if we don’t take time to unpack what’s weighing us down, we’re going to keep carrying it into every new chapter, every new season.Today’s episode focuses on how to start unpacking that baggage by understanding...2025-02-0518 min
The Eclectic Wellness ShowActivate your Inner Parent Through your TriggersIn this episode, we'll explore how triggers, especially anger, are often signals of broken boundaries and how hormonal shifts (like the luteal phase) make us more sensitive to them. Then, we’ll shift into glimmers—those small moments of safety and joy that expand our window of tolerance and help us rewire our nervous system.
Join my free masterclass here Feb 12th at 5:30pm PST:
https://niaew.myflodesk.com/dyb21225
Learn more about my upcoming retreat + 6-week mind-body detox program this April:
https://www.eclecticwellnesssd.com...2025-02-0534 min
The Knowing Self Knowing Others Podcast87 Supercharge Self-Awareness: Starting an Energy Revolution with Wendy ShooterWelcome to another insightful episode of The Knowing Self Knowing Others Podcast, where we explore the world of self-aware leadership with host Dr Nia D Thomas. In today's episode, we are joined by Wendy Shooter, a chartered psychologist and consultant with over 20 years of experience in enhancing workplace dynamics. Wendy is a dedicated advocate for workplace well-being, leveraging her experience to transform professional environments into spaces where individuals can thrive. Initially drawn to the field of counselling, Wendy realized she craved a dynamic application of her skills, leading her to focus on improving the work experience. She...2025-01-1335 min
Ebb’n and Flow’n 🌀Daily joy practice: choosing to live joyfully ✨This is a simple intentional 5 minute “pick me up” to bring more joy into your day.2024-11-1905 min
Full-Time Boss Podcast with Nia Hines: Unlock the secrets to full-time entrepreneurship3 Practical Ways To Fuel Your Beliefs With Faith Even When Your Reality Doesn’t Align - Part 1In this episode, Nia shares three practical ways to strengthen your faith and keep moving forward, even in the face of adversity. She shares personal narratives and spiritual insights that will help you shift your perspective and renew your mind.If you’re an entrepreneur aiming to go full-time in your business, mastering these techniques is crucial. Learn how to maintain your peace and joy, even when faced with setbacks and discover the importance of understanding that you are never alone in your journey. Don’t miss this empowering episode that will equip you with the t...2024-10-0110 min
The Knowing Self Knowing Others Podcast58 Leadership in a Virtual World: Shaping the Future of Work with Gwen Stirling WilkieWelcome to the Knowing Self Knowing Others Podcast, where we explore the intricacies of self-aware leadership and its impact on others. In today's episode, hoss Nia Thomas talks to Gwen Stirling Wilkie. They delve into the shifting dynamics of virtual work and its potential in unlocking the art of the possible. Gwen Stirling Wilkie has had a successful career in corporate leadership, with a focus on retail. She has always been fascinated by people and their behavior, particularly in a retail setting. Gwen has a talent for spotting potential both in store performance and in i...2024-04-0842 min