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The Bravo Investigator PodcastThe Bravo Investigator PodcastB True Hollywood Story: Nia SanchezHello Bravo Bosses! There isn't a ton of news today so I thought it was the perfect opportunity to release the 6th episode in my new limited series B True Hollywood Story: Nia Sanchez! This episode is audio only! Remember E True Hollywood Story? Well it’s just like that except for Bravolebs and in podcast form. The B stands for Bravo! In each episode, I will tell you the tale of a different Bravoleb from birth to scandal to stardom and everything in between. B True Hollywood Story will tell you how your favorite Bravolebs got to...2025-06-021h 24Queen Bee MusicQueen Bee MusicQueen Bee - Tokyo TechniqueI got a wild hair last night and felt inspired to record an eastern-themed Drum & Bass set for my pops (we're both kinda bonkers for music of the asian persuasion). It's taken a couple of years of casual effort to collect enough tracks within this particular genre to make it possible. This set dances between playful and sinister in the most delightful way, and is chocked full of ear worm flute loops and vocal samples. Track List: 1 Babylon (Feat. Blaxx) - Glitch City 2 Haste - QZB 3 Phrophecies - Mystific 4 Conqueror (Feat. Mowty Mahlyka) (DJ Hybrid Remix) - Conrad Subs 5 millennium...2025-04-181h 15Sippin\' SundaySippin' SundayNavigating Identity, ADHD & Growth as an AdultIn this episode, we sit down with Nia Brown, the inspiring owner of Adult Wannabe, to explore her journey through adulthood. Nia shares the challenges she’s faced navigating her career as a Black woman, embracing her ADHD diagnosis, and the personal growth that has shaped her path. Tune in for an honest and empowering conversation filled with insights on self-discovery and resilienceConnect with Nia:Instagram | TikTok | WebsiteConnect with The Adulting Queen: ⁠Substack⁠ | ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠LinkedIn⁠ | ⁠Website⁠ | ⁠TikTok⁠⁠Buy Me a Coffee2025-02-231h 10The Knowing Self Knowing Others PodcastThe Knowing Self Knowing Others Podcast88 The HR Geek Out with Michelle HartleyWelcome to another  episode of The Knowing Self Knowing Others Podcast. In this episode, we are joined by the insightful Michelle Hartley, a.k.a. the Queen of the Geeks and a true finder of awesome in the world of Human Resources. Michelle Hartley is a seasoned Human Resources professional who has witnessed the transformative evolution of HR into the comprehensive field of People and Culture. Her expertise spans the entire spectrum of organizational dynamics, from hiring to retiring. Michelle is adept at integrating training, development, cultural initiatives, and talent management into cohesive strategies that align with a...2025-01-2740 minCAMESHIAREVIEWS THE QUEEN OF REALITY TVCAMESHIAREVIEWS THE QUEEN OF REALITY TVThe challenge 40 Nia Moore interviewThe Challenge 40 Nia Moore interview 2024-12-0525 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryRedefining Progress: Why Stable Blood Sugar Isn’t the Only Measure of Success.Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia challenges the conventional understanding of success in diabetes management, emphasizing that progress is not solely defined by blood sugar numbers. She discusses the dangers of obsessing over these numbers, the importance of recognizing and celebrating small wins, and the need for self-compassion and rest in the journey towards better health. Nia encourages listeners to redefine their understanding of progress and to focus on the holistic aspects of their health journey, rather than just the metrics.All of this...2024-11-1219 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryThe Hormone-Diabetes Connection: What’s REALLY Sabotaging your Weight LossWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses the intricate relationship between hormones, insulin, and weight loss, particularly in the context of diabetes. She emphasizes that weight loss is not solely about diet and exercise but is significantly influenced by hormonal balance, particularly insulin and cortisol. The conversation explores how stress and lifestyle factors contribute to insulin resistance and weight gain, and how these issues can affect reproductive health in both men and women. Nia provides practical strategies for managing stress, improving sleep, and making dietary changes...2024-11-0520 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia Henry3 Ways your Phone is Wrecking your Blood Sugar (And How to Stop It)Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses the often-overlooked impact of smartphones on blood sugar levels. She highlights how phones can increase stress and cortisol levels, disrupt sleep patterns, and lead to mindless eating. Nia emphasizes the importance of awareness and offers practical solutions to mitigate these effects, such as reducing screen time and creating healthier routines. The conversation aims to empower you to take control of your blood sugar management through small, intentional changes in your daily habits.All of this and so...2024-10-2916 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryDiabetes & Overeating: Breaking the Habit of Self SabotageWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we’re diving deep into a common struggle faced by many living with diabetes: binge eating and the cycle of self-sabotage. If you’ve ever found yourself overeating and feeling like you’ve completely derailed your progress, you’re not alone. This episode is for anyone who’s ever struggled with the mental battle between wanting to achieve health goals and feeling stuck in harmful habits.We explore the three ways people often respond to overeating or binge eating, and why on...2024-10-2215 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryHow to Use Your Astrological Birth Chart to Achieve Your Wellness GoalsWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we’re diving into a different kind of roadmap for your health journey—your astrological birth chart. We’re talking about how your Sun, Moon, Rising sign, and other key placements like Venus, Saturn, and Chiron can offer insights into achieving your health goals. Whether you’re trying to reverse diabetes, lose weight, or just find more balance in your day-to-day life, understanding your astrological chart can unlock a deeper level of self-awareness and guide you toward healthier choices.What You...2024-10-1533 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia Henry5 Essential Nutrition Tips Every Diabetic Needs to KnowWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia shares valuable insights on managing diabetes through nutrition. She emphasizes the importance of gut health, avoiding food labels, personalizing meals, practicing mindful eating, and maintaining consistent meal timing. Nia also interacts with her audience, answering questions and providing practical tips for better blood sugar management. The session is infused with personal anecdotes and encouragement, making it a supportive space for those navigating diabetes.All of this and so much more on Diabetes Unplugged....2024-10-081h 02Nia 2X RadioNia 2X RadioKing Dr. Newsome & Queen Jennifer Gelencia running for Oval OfficeKing, Dr. Fredrick W. Newsome and Queen Jennifer Gelencia are running for presidential elections 2024. They explain why and whatContinue Reading2024-10-051h 00Diabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryHow Diabetes Affects your Eyesight & How you Can Protect your VisionWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia shares her personal journey with eye health and diabetes, emphasizing the importance of managing blood sugar levels to protect vision. She discusses the risks of diabetic retinopathy and other eye complications associated with diabetes, while providing practical advice on maintaining eye health through regular check-ups, lifestyle changes, and dietary adjustments.All of this and so much more on Diabetes Unplugged.Follow and connect with NiaFollow Nia on...2024-10-0116 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryHow to Beat Diabetes Burnout: 4 Types of Burnout Every Diabetic Should Know & How to Overcome ThemWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses the concept of diabetes burnout, a common yet often overlooked issue faced by those managing diabetes. She explores the emotional and physical exhaustion that comes with constant diabetes management and introduces four main types of burnout: physical, overwhelm, emotional, and boredom burnout. Nia emphasizes the importance of recognizing these forms of burnout and offers practical strategies for managing them, encouraging listeners to prioritize self-care and adapt their routines to maintain motivation and engagement in their diabetes journey....2024-09-2427 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryREWIND: How to Transform your Health with Plant based Nutrition: A Talk with Dr. Amanda AdkinsWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're doing a throwback with Dr. Amanda Adkins, a board-certified internal medicine & lifestyle physician, health coach, and owner of Enlightened Health and Wealth. Dr. Adkins is passionate about helping women who are overweight prevent and reverse chronic illnesses such as diabetes, heart disease, and high blood pressure. In this episode, Dr. Adkins and I discuss: •Misconceptions of a Plant-Based Diet: Uncovering the common myths and misunderstandings. • Feeling Sick When Eating Better: Why we often feel unwe...2024-09-1744 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryManaging Diabetes During Cold & Flu Season: Essential Tips for Keeping Your Blood Sugar Balanced When You're SickWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses how to prepare for the change in seasons and the increased risk of getting sick, especially for those living with diabetes. She emphasizes the importance of making sustainable lifestyle changes, such as prioritizing whole foods and staying hydrated, to strengthen the immune system and stabilize blood sugar levels. Nia also provides tips for managing illness, including rest, slow morning and evening routines, and nutrient-rich foods like soups and broths. She recommends taking vitamin D3 and black seed oil supplements...2024-09-0337 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryHow to Do a Dopamine Detox: Steps to Reset Your Brain so You Can Better Manage Blood SugarWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses the concept of dopamine addiction and how it can affect diabetes management. She shares her personal experience of discovering her own dopamine addiction and the symptoms she experienced. Nia explains what dopamine addiction is and how it can lead to brain fog, anxiety, poor sleep, and unstable blood sugar levels. She introduces the concept of a dopamine detox, which involves giving the brain a break from quick dopamine hits to reset and rebalance. Nia provides five strategies she used...2024-08-2745 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia Henry5 Proven Tips to Stop Stress Eating: How to Master Healthy Habits and Regain ControlWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we break down 5 proven tips to help you stop stress eating. We’ll cover practical strategies that not only curb cravings but also support your overall well-being, particularly if you’re managing your blood sugar levels.We’ll explore how to fuel your workouts properly, test your tolerance for caffeine and alcohol, and ensure you’re meeting your nutritional needs. Plus, we’ll share guidelines for enjoying your favorite treats in moderation and provide snack options that are better for your b...2024-08-2020 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryCould it be Diabetes? 3 Important Symptoms You Shouldn't IgnoreWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we delve into the early warning signs of diabetes that everyone should be aware of. Identifying diabetes in its early stages is crucial for managing the condition effectively and preventing long-term complications. We’ll explore common symptoms such as frequent urination, unexplained weight gain/loss, increased thirst, as well as other less obvious signs that could indicate the onset of diabetes. Whether you're concerned about your own health or that of a loved one, this episode provides essential insights to help yo...2024-08-1319 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryHow to BEST Support a Loved One with type 2 Diabetes: Essential Tips & StrategiesWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're diving into six crucial tips to help you effectively support a loved one living with type 2 diabetes. Understanding how to provide the right kind of support can make a significant difference in their management of the condition and overall well-being. We'll also discuss common pitfalls to avoid, like not becoming the "food police" and the importance of mindful communication about diabetes. Plus, we'll share strategies to simplify your approach, ensuring you can offer the support they need without burning yourself...2024-08-0625 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryHow to Use Chromium to Regulate Blood Sugar Levels Naturally- Doctor's Order's Ep 2Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...Today we're back with another segment of Doctor's Orders. This week's Doctor's Order comes from Charmaine Dominguez, a registered dietitian and diabetes nutritionist who helps people reverse Type 2 diabetes and increase carbohydrate tolerance with plant-based eating.In This Episode, You’ll Learn:How to add more chromium to your diet for better blood sugar control.The benefits of chromium in regulating blood sugar levels.How to incorporate chromium-rich foods into your daily meals.Practical tips for using chromium supplements to suppo...2024-08-0205 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryHow to Stop Yo-Yo dieting and Achieve Lasting Weight Loss Ft. Courtney JacobsWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am being joined by Courtney Jacobs -Fellow FNTP & founder of Final Key Wellness and creator of the UNLOCKED Program which helps people change the story of their health for the last time. In this episode, Courtney and I unpack her tumultuous experience of yo-yo dieting from the young age of 6 years old, starting with Weight Watchers and transitioning to extreme diets like anorexia and grapefruit diets. Courtney shares her powerful story of repeatedly gaining and losing the same 65...2024-07-3040 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryDoctor's Order's Ep. 1: How to Transform your Blood Sugar Using the Lentil EffectWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're kicking off a new segment of Diabetes Unplugged called Doctor's Orders. This week's Doctor's Order comes from Erica Watson, a Diabetes Educator focused on helping the "Plant Curious" manage diabetes by way of a plant-based diet and her use of the "Lentil Effect." In This Episode, You’ll Learn:How lentils help regulate blood sugar levels.How to incorporate lentils into your daily diet.Easy and delicious lentil recipes to try at home.The role of fiber, pr...2024-07-2606 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryFrom Daughter to Donor: How Aly Nycole Donated Her Kidney to Save Her Diabetic Mother from Organ FailureWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we are joined by Aly Nycole's as she share's her experience donating her kidney to her diabetic mother. Aly shares the story of her mother's diagnosis and the progression of her illness & how that led to the decision to donate a kidney, the surgery, and the recovery process. Aly opens up about the challenges she faced during the recovery period, including surgical depression and how it felt seeing her mother's health improve after the transplant. In this...2024-07-2346 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryMid-Year Check In: How to Reflect, Reset & Recommit to Finish the Year StrongWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...In this compelling mid-year check-in episode of Diabetes Unplugged, Nia dives deep into her transformative journey of ego death and rebirth. She shares how this profound experience has reshaped her reality and set the stage for a powerful second half of the year. In this episode, you'll discoverNia's vulnerable recap of the first half of 2024 & how her ego death led to a monumental transformation and new outlook on lifeHow to stop playing the victim in your life so you c...2024-07-1645 minWrestling with the WilleysWrestling with the WilleysWWE King and Queen of the Ring 2024 Results and ReactionsThe Wrestling with the Willey's podcast discusses the challenges of keeping up with monthly pay-per-views and the length of WWE events. They review the matches from the Queen and King of the Ring pay-per-view, including the kickoff show, Becky Lynch vs. Liv Morgan, and the triple threat match. They express frustration with the lack of build-up for the women's tag titles and speculate on Becky Lynch's future. They also discuss the potential shift in storytelling with WWE's move to Netflix. The conversation touches on the importance of storytelling and the impact of social media on wrestling narratives. In this...2024-07-0954 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia Henry5 Essential Lab Tests for Managing DiabetesWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're diving into the 5 essential lab tests for managing diabetes. In this episode, Nia shares which tests are crucial for monitoring blood sugar levels and diabetes complications, why they should be tested, and how they impact ones ability to regulate blood sugar.In this episode well cover: Which lab tests are crucial for individuals with diabetes to understand and manage their condition.The importance of understanding insulin resistance and how it impacts kidney function, nerve damage, and heart...2024-07-0942 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryEAT THE CAKE ANNAMAE! -How to Enjoy Sweets Without Messing Up Your Blood SugarWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am getting REAL about how to navigate sugar cravings and how to actually eat sweets without sacrificing your blood sugar. In this episode, we're challenging the belief that all sugar is bad and emphasizes the importance of balance and creating a healthy relationship with food. We'll discover,The 4 Questions you should ask yourself before consuming sweetsThe simple mindset shift that will allow you the freedom to eat sweets without guiltHow to use the ABC's to get yourself...2024-07-0247 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryThe Empower(ED) Series PT.4: How to Boost Your Sexual Performance with Herbal Remedies & Alternative TherapiesWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia wraps up the fourth and final episode of the Empower(ED) Series as she discusses the top herbal remedies and alternative therapies for erectile dysfunction. In the episode, we discuss:The exact process for improving erectile functionOne crucial tip to improve your stroke game & make you last longerThe best herbs to use to reduce stress & increase blood flow Techniques to use during foreplay to increase stiffness and pleasureHow to layer multiple therapies to create the perfect approach...2024-06-2547 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryThe Empower(ED) Series PT.3: Conquering the Mental toll of Erectile Dysfunction in Men with Diabetes Ft. Jarratt DAMNWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia brings back Jarratt DAMN of the It's About DAMN Time Podcast & delve into the challenges of erectile dysfunction and it'd impact on mental and emotional well-being. We share personal experiences and engage in candid discussions about sexual health and relationships.This conversation covers the challenges of sexual performancethe impact of stress and anxietythe importance of mental preparationthe role of confidence, and the significance of technique over size. We also delve into the impact of diet...2024-06-181h 09Diabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryThe Empower(ED) Series PT.2: Best Foods for Diabetic Men with Erectile DysfunctionWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia discusses nutrition and lifestyle strategies for managing erectile dysfunction in part 2 of the Empower(ED )Series. She emphasizes the importance of balancing blood sugar levels and reducing inflammation and oxidative stress using specific foods that are not only good for regulating blood sugar, but for improving stiffness, stamina and increased libido. Nia also provides tips for improving sleep hygiene, and the benefits of weight training for testosterone and nitric oxide production. All of this and so...2024-06-1152 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryThe Empower(ED) Series: From Blood Sugar to Bedroom Struggles-Understanding the Connection Between Diabetes & Erectile DysfunctionWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I’m excited to introduce the first episode in our Men’s Health Month series on Diabetes UNplugged! This four-part series is dedicated to exploring the critical topic of erectile dysfunction (ED), its connection to diabetes and some key things you can do to improve sexual function. In this episode, we delve deep into understanding the link between diabetes and erectile dysfunction. We discuss: The relationship between high blood sugar and reduced blood flow to the male reproductive organ...2024-06-0439 minGSMC Wrestling Laureate PodcastGSMC Wrestling Laureate PodcastWWE King & Queen of the Ring Review, AEW Double or Nothing | GSMC Wrestling Laureate PodcastJoin us on the GSMC Wrestling Laureate Podcast as we dive into the latest WWE and AEW action! We review Nia Jax's showdown with Lyra Valkyria and Randy Orton's clash with Gunther in the King and Queen of the Ring finals. Cody Rhodes shares why Logan Paul can't beat him, and we cover Bianca Belair and Jade Cargill's tag team triumph. Plus, Liv Morgan's victory over Becky Lynch and Gunther and Nia Jax's coronation as King and Queen of the Ring. In AEW, Will Ospreay's championship win, MJF's return, and more highlights. Preview WWE Raw with Gunther's address, the Creed...2024-05-281h 06Back To Wrestling mit Walandi TsantiBack To Wrestling mit Walandi TsantiWWE King & Queen of the Ring Review In meiner neuesten Ausgabe blicken wir zurück auf den spektakulären Premium Live Event WWE King and Queen of the Ring 2024! Erlebt alle aufregenden Momente und überraschenden Wendungen noch einmal mit mir. 🔴 Gunther vs. Randy Orton: Ein kontroverses Traumfinale Gunther und Randy Orton lieferten sich ein packendes Duell, das in einem kontroversen Sieg für Gunther endete. War der Ausgang gerecht? Wir analysieren jede brisante Szene! 🔴 Cody Rhodes verteidigt seinen Titel gegen Logan Paul Cody Rhodes stellte sich erneut der Herausforderung und verteidigte seinen Titel erfolgreich gegen Logan Paul. Seht euch die Highlights dieses spannenden Matches an und erfahrt, w...2024-05-2631 minWrestleTalk PodcastWrestleTalk PodcastGunther And Nia Jax Win WWE King & Queen of the Ring! WWE King & Queen of the Ring 2024 Review!Gunther and Nia Jax are you new King and Queen of the Rings! Luke and Sat review WWE King and Queen of the Ring 2024!WWE King & Queen of the Ring 2024 Reactions: https://www.youtube.com/watch?v=02QCx-HMk7gTheme song by TALLBuy our new WrestleTalk merchandise hereWrestleTalk In The Office Spotify Playlist: https://open.spotify.com/playlist/2sprWyZxCcqhtbzUuKfd0U?si=txG3hFYjSNOlGYpcDipx2gWrestleTalk Discover Playlist: https://open.spotify.com/playlist/00I22mwo6wwMKdBh6Y8Gtf?si=geesBbqiSuaNkW6SVdn3eQ2024-05-261h 14Two Dudes With Attitudes: A Wrestling PodcastTwo Dudes With Attitudes: A Wrestling PodcastThe King & Queen of the Ring Finals Are Set | WWE Smackdown, RAW, NXT Highlights | Prediction TimeIn a solid week of professional wrestling, the WWE brought it again and the Two Dudes With Attitudes (Ryan and Denton) are here to break it all down. They start with WWE Friday Night Smackdown (May 17, 2024) and continue with Monday Night RAW from May 20 and conclude with NXT from May 21 The semifinals and finals of The King and Queen of the Ring Tournaments are set and the NXT Women's North American Championship Tournament continues.News:-King and Queen of the Ring Tournament winners now get a title shot at SummerSlam, which is definitely the right decision...2024-05-241h 01Diabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryHow to Transform Your Health with Plant-Based Nutrition: A Talk with Dr. Amanda AdkinsWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we’re sitting down with Dr. Amanda Adkins, a board-certified internal medicine & lifestyle physician, health coach, and owner of Enlightened Health and Wealth. Dr. Adkins is passionate about helping women who are overweight prevent and reverse chronic illnesses such as diabetes, heart disease, and high blood pressure.In this episode, Dr. Adkins and I discuss:Misconceptions of a Plant-Based Diet: Uncovering the common myths and misunderstandings.Feeling Sick When Eating Better: Why we often feel unwell when we st...2024-05-2145 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryDiabetes Q&A Part 2: Amputation, High Triglycerides, Navigating Metformin & More!Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're answering more of YOUR questions in part 2 of the diabetes Q&A! In this episode, Nia expands on everything from:Can you get amputated with an a1c of 6.2How to handle High Cholesterol & Triglycerides and how they contribute to insulin resistanceWhen is it time to lower your medicationWhy are Diabetics more likely to have a heart attackDiabetes friendly meal plans and recipesAll of this and so much more on Diabetes Unplugged....2024-05-0732 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryHealing Allergies, Skin Conditions & Chronic Illnesses by Improving Digestion & Gut Health w/ Ladie KeiWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we're hanging out with Ladie Kei, the brain behind The Kei's to Juicing, the affordable fresh juice challenge designed help you achieve proper internal balance on your health journey so you can reverse disease, eliminate waste & toxins and improve your mental health. Ladie Kei figured out that her son's allergy induced skin flares were the result of his poor gut health and used that experience as a catalyst to become a juice therapist and create a community centered around...2024-04-301h 12Diabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryDiabetes Q&A Part 1: Expert Answers to Your Burning Blood Sugar QuestionsWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, Nia is back with a solo episode answering some of the most frequently asked questions from the diabetes community, providing expert insights and actionable advice to help you navigate your diabetes journey confidently. In this episode, we'll explore the best strategies for managing blood sugar levels, common concerns around unexplainable high's and lows, when is the best time to check your blood sugar for the most accurate results and how to eat to start seeing improvements in your blood...2024-04-2335 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryHow to Work Through Your Emotions to Improve Your Relationship with Food ft. Dr. Maiysha ClaiborneWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, we’re diving into our emotional connection to food, exploring how our deep-seated trauma and triggers can profoundly influence our beliefs and behaviors surrounding nutrition.In this episode, Dr. Myisha Claiborne, an integrative physician and expert in neurolinguistic programming, joins me to unpack these complex dynamics and provide insights into how we can work through our emotional blockages.Together, we share personal vulnerabilities and the tools we've used to navigate our own journeys towards healing and a hea...2024-04-1648 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia Henry4 Things I Stopped Doing to Lower My Blood SugarWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am talking about my 4 pillars I have developed over time help me lower by blood sugar. These simple things not only lowered by blood sugar when I had gestational diabetes but allows me to maintain healthy blood sugar levels as I am susceptible to getting Type 2 Diabetes in the future. My process is to take some of the most complex strategies and simplify them into 4 concepts to stop doing that has the most impact. 2024-04-0935 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryHealthy Boundaries, Happy Life: Tips for Honoring Your Needs and Limits (Featuring Jarratt DAMN)Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...In this episode of Diabetes UNplugged, Nia Henry sits down with Jarratt DAMN to discuss the importance of setting healthy boundaries.We explore what comes to mind when we say the word boundaries and delve into the challenges people pleasers face when setting them.Jarratt DAMN explores where his people-pleasing tendencies come from and how they can hinder his ability to pursue his passions.Nia Henry discusses how setting boundaries can be met with resistance, even anger...2024-03-1958 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryHow to Interview Your Doctor for the BEST Diabetes SupportWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This week, I am back with a solo episode that focuses on equips you with the questions you NEED to ask your doctor to get the diabetes support you deserve! Learn how to advocate for yourself and create a personalized treatment plan that addresses your physical AND mental well-being.In this episode, you'll discover:5 powerful questions to ask your doctor during your next appointmentHow to discuss lifestyle factors and complementary therapies in your treatment planStrategies to achieve emotional...2024-03-1224 minTynee Talks PodcastTynee Talks PodcastTynee Talks Reign Supreme with Nia McNeal Prairie View A&M University's QueenTynee Talks to Miss Nia McNeal reigning 91st Queen at Prairie View A&M University. Nia explains what it means to be a HBCU Queen, how she supports her fellow students, and how being a Queen has shaped her personal and professional aspirations. This episode is powered by: HBCUOnly WEBSITE: https://hbcuonly.com/ INSTAGRAM: www.instagram.com/thehbcuonly Facebook: https://www.facebook.com/HBCUOnly Guest Links: Instagram: https://www.Instagram.com/missprairieview ** Host (Tynee Talks) Links: Linktr.ee/tyneetalks Facebook: www.facebook.com/tyneetalks/ Instagram: Instagram.com/tyneetalks X : @tyneetune Support...2024-02-0635 minAccess Essential Full Audiobooks in Teen & YA, Tough TopicsAccess Essential Full Audiobooks in Teen & YA, Tough TopicsOut of Body by Nia DavenportPlease visithttps://thebookvoice.com/podcasts/1/audiobook/742668to listen full audiobooks. Title: Out of Body Author: Nia Davenport Narrator: Karen Malina White Format: Unabridged Audiobook Length: 8 hours 43 minutes Release date: February 6, 2024 Genres: Tough Topics Publisher's Summary: A high-stakes, propulsive YA thriller with a body-swap twist thoughtfully exploring themes of friendship and identity, perfect for fans of Tiffany D. Jackson. Seventeen-year-old Megan Allen has been jumping from friend group to friend group in her high school, trying on identities like outfits. Nothing ever seems to fit—until she meets LC, the adventurous, charismatic girl who appears at her favorite coffee shop one da...2024-02-068h 43Diabetes UNplugged with Nia HenryDiabetes UNplugged with Nia Henry"Diabetes and Demons: A Raw Chronicle of My Holistic Healing PathWelcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...This episode is all about getting to know Nia (formally Medina) Henry. Now she isn't the type to arbitrarily open up so she enlisted the help of podcast label mate, producer, and podcast host Jarratt DAMN to dig down deep and share her story. What pushes her? How did she get started in this holistic wellness space? What demons do she continue to battle to forge ahead?All of this and so much more on Diabetes Unplugged....2024-01-0233 minThe Q-Chat Podcast: Self-Love and Empowerment Conversations for QueensThe Q-Chat Podcast: Self-Love and Empowerment Conversations for QueensThe Q-Chat Ep. 179 "Geaux Breast Cancer Awareness" Join us for an insightful interview with Dr. Nia Imani Bailey, a dedicated Radiation Therapist and a passionate advocate for breast cancer awareness. Dr. Bailey, one of the remarkable women behind the groundbreaking documentary “A Letter to My Sisters,” will share her experiences, motivations, and the mission behind the documentary. In this interview, you’ll have the opportunity to delve into the world of breast cancer awareness, early detection, and the importance of preventive measures. Discover how Dr. Bailey, along with her co-producer Jessica Savage-Jones, aims to make a positive impact on the lives of young women facing breast cancer...2023-10-2854 minDiabetes UNplugged with Nia HenryDiabetes UNplugged with Nia HenryDiabetes UNplugged TrailerThis is a trailer for the upcoming podcast featuring Nia Henry. Diabetes UNPLUGGED is a podcast that dares to redefine the way we approach diabetes wellness. This is a transformative space where we unravel the intricate threads of living with diabetes in a real, raw and truly holistic way.Episodes begin Tuesday, January 2, 2024!Follow and connect with NiaFollow Nia on IG → hereFollow Nia on TikTok → hereVisit her website → hereWant to learn about The 5 Day Blood Sugar REBOOT? → here2023-10-1201 minFull FiguredFull FiguredAND THE WINNER IS:✨EPISODE 12- AND THE WINNER IS: ✨✨All Hail our Cocktail Queen: Nia 👏🏼 Join us as we congratulate our first time competition goer- all time winner of the Nashville Bartender Bash Competition! Nia give us an inside look at her prized cocktail & her experience at the competition. & of course: we can’t have an episode without some of our very own complaints. Tune in to relate, laugh & sip 🥂Grab your favorite drink & turn it up 😎🥂Where can you find us??•Spotify•Amazon Music•YouTube •IHeart Radio🥂Our Badass Bartender...2023-10-1256 minAURORA´s MISTRESS TALKAURORA´s MISTRESS TALKWas macht einen guten Sklaven aus?Was macht einen guten Sklaven aus? Wir Dominas haben nicht nur im Rahmen der Session Anforderungen an unseren Sklaven. Es beginnt bereits ab der ersten Kontaktaufnahme. In dieser Podcastfolge habe ich all die Punkte für dich zusammengefasst, die ein guter Sklave – also Gast einer Domina – berücksichtigen und mitbringen sollte. Shownotes:BoundCon München: https://www.boundcon.com/de/index.phpDino Sadino: https://www.dinosadino.de/Subrosadictum: https://subrosadictum.de/Ladies von meinem Stand auf der BoundConFräulein Ansehnlich (MISTRESS ACADEMY): frau-ansehnlich@gmx.deQueen Melia Devi: https://studio-tbz.de/queen-melia-devi/Barones...2023-06-1843 minQueen Vanii TalksQueen Vanii TalksCreators of Change | Living Gems Radio ShowTune in every Monday at 530 pm EST to The Livings Gems Radio Show on @wdrbmedia.radio hosted by @_queenvanii. This week with a Featured Appearance from the beautiful Nia Times. TikTok: @NiaNumerology Ig: @Niaknowsnumbers YT: @NiaNumerology ✨ Your favorite way to fill your cup on Monday evenings with positivity, creativity and magic! 🎧 Listen LIVE 24/7 on the TUNE IN Radio App, Streema, Apple Music, iHeartradio or at WDRBmedia.com (https://i.mtr.cool/avirqzaeir) by CLICKING on the LISTEN LIVE logos. 📢 Looking to grow or promote your business, music, brand or products? Send me an email to queenvanii@exclusivelyqueenvanii.net (mailto:queenvanii@exclusiv...2023-06-0629 minCOMMNTDCOMMNTDQueen of the Damned 2002 A Movie ReviewJoin the crew as they chit chat about the Vampire Sequeel 200's film Queen of the Damned  Intro & Outro Music by Magiksolo from Pixabay 2023-05-2840 minWhat\'s Good With You?What's Good With You?The Power of Positivity Feat. Rasheeda JonesPeace and love Family. What's good with you? Today we are speaking positivity into your life. Positive thinking can change our mindset, mood, and destiny. Today Nia Queen is discussing the power of positive thoughts and how they can decrease depression and anxiety. Rasheeda Jones joins us once again to share her creation of the mental note cards and also discuss how we can practice positive thinking within our own homes. Throughout history, we have chanted songs such as "We shall Overcome" or a  "A change is gonna come " as affirmations to get us through the most difficult times t...2023-04-2747 minWhat\'s Good With You?What's Good With You?School Daze pt 2Yo, What's Good With You? Thank you for coming back for Part 2! We can all agree that each generation has a different experience in the school system. Restorative justice is the new way to discipline children but is it really changing behavior? In an effort to minimize punishment in schools, we may have encouraged more negative behavior. NiaQueen and Chef Beanz share their positive and negative experiences with teachers that impacted their school careers. Chef Beanz shows how Nia Queen may be holding on to her past. To hear more tune in to the full episode.    ...2023-03-1629 minWhat\'s Good With You?What's Good With You?School Daze Pt1.Yo, What's Good With You? Thank You for tuning in! In today's episode, we discuss our experience in school and how it affected us in adulthood. Nia queen discussed her issues growing up in a predominately white christian school and the stereotypes placed on her.  Chef Beanz discussed going to public school in New Jersey and how he often had to have a quick comeback and even quicker hands! We also discuss the difference between our generation versus the new generation of students. Is restorative justice the answer to zero tolerance policy? Tune in to find out.  Pa...2023-03-0229 minNo Me Hagas LeerNo Me Hagas LeerEpisodio 31 - Propósitos del 2023Acompáñanos a enlistar los libros que tenemos pensado leer este año (y que esperamos poder terminar, por supuesto) Síguenos en Facebook e Instagram como @nomehagasleer o visita nuestro sitio web nomehagasleer.com Libros que mencionamos, en caso de que los quieras agregar a to lista: Fairy Tale, Stephen King The Dead Romantics, Ashley Poston The Whalebone Theater, Joanna Quinn Spoiler Alert, Michael Ausiello A Fatal Grace, Louise Penny Into the Drowning Deep, Mira Grant Half of a Yellow Sun, Chimamanda Ngozi Adichie The Lost Storyteller, Amanda Block Sulphuric Acid, Amelie Nothomb The...2023-01-3151 minWhat\'s Good With You?What's Good With You?What's Good With Your Love Language?Yo What's Good With You? Thank you to all who tuned in to the previous episode. Do you know your love language? Today's episode explores  how to identify your own as well as your partners. Studies have shown that people who used the love languages their partners preferred to receive reported greater relationship satisfaction. Chef Beanz and Nia queen discuss how they have identified their own and past experiences that made them re-evaluate how to show love. We also discuss our thoughts on Black Panther Wakanda Forever and the Shanquella Robinson murder. To take the l...2022-12-151h 10COMMNTDCOMMNTDMusic Podcast: Mariah Carey X-Mas SpecialJoin the crew as we dive into the Queen's Christmas festive music and pick our top 10!  2022-12-0139 minWhat\'s Good With You?What's Good With You?Guest Appearance - Pettyish Podcast Feat. Kayla Thomas & Kayla AustinYo What's Good with you ? Hope you had a great holiday. We are back this week with a crossover episode presented by Pettyish Podcast. "In this episode the ladies are joined by the hosts of the 'What's Good With You?' podcast...and it gets REAL! Topics discussed include the Shanquella Robinson case, and the 18 year old girl who went viral after sharing her story about contracting HIV and herpes after losing her virginity. This leads into a deep discussion about being betrayed by the ones closest to you. Nia Queen shares the story about how she...2022-12-011h 04Nawr yw’r awrNawr yw’r awrCo ni off i Kona - Diwrnod 4Codi’n gynnar, y Queen K aka yr M4, $35 i barco, nofio, poke bowls a fish BBQ.2022-10-0116 minAccording to Kaz & QueenAccording to Kaz & QueenCheating on Nia Long, Nick Cannon, & More Marriage MemoriesOn Episode 16 of According To Kaz & Queen (Even though Kaz thinks it’s 15😂): Was Nia Long supposed to get cheated on? Is Nick Cannon "really" taking care of all the kids he's having, and Kaz & Queen tell more of their dating/marriage journey 2022-09-2847 min