Shows
Keep it clean | Teenage Wellness PodcastDrive v. Ambition ft. JabulaniLet's chat!!~Hey everyone, Today, I am joined by my amazing friend Jabulani. Now, I know many of you think that drive and ambition are the same thing. Tho quite frankly, they are not. We talk about how to be a driven person and what to do when you don't feel driven. Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbMMy apple podcast is Keep it clean with Nia Wanjiku.Music: music by virtusound from pixabay, Sound Effect from pixabay If you like this episode, play the next one ♡ 2022-11-2806 minKeep it clean | Teenage Wellness Podcast✨ How to make your phone aesthetic ✨Let's chat!!~Heyyyyyyy,How r u? Thanks for being here. In this episode, we'll talk about how to use cohesive wallpapers, how to create sections, apps you need, widgets, and I'll even talk about some amazing chrome extensions. This is for all my girlies who have terrible phone organization skills. Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbMMy apple podcast is Keep it clean with Nia Wanjiku.Music: music by virtusound from pixabay, Sound Effect from pixabay Instagram: keepitclean_podcastIf you like this episode, play the n...2022-09-1207 minKeep it clean | Teenage Wellness PodcastGirl talk pt 2 ( ft Tamara Mueni )Let's chat!!~Hey you,You're back! glad to see you around. In this episode we further discuss the difficulties of being a girl, how to remain true to your values as a christian, how to deal with boy drama, and more. If you haven't watched the first episode of this podcast series yet, here it is. Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbMMy apple podcast is Keep it clean with Nia Wanjiku.Music: music by virtusound from pixabayInstagram: keepitclean_podcastHere's Tamara's youtube channel...2022-09-0523 minKeep it clean | Teenage Wellness PodcastGirl talk pt 1 (ft Tamara Mueni)Let's chat!!~Hey you,How are you? Thanks for being here. In this podcast episode, I am joined by my amazing friend Tamara. We talk about the difficulties of being a girl and how to deal with them. We also touch on body image and how to deal with insecurities. About: Hi, my name is Nia. This is keep it clean with me, Nia and in this podcast, we discuss organization, productivity, Christianity, self-love and so much more. Thank you for choosing to listen to this podcast. I promise you won't be disappointed. 2022-08-2822 minKeep it clean | Teenage Wellness PodcastSelf love vs Self care: What's the difference?Let's chat!!~Welcome!! Someone once told me that "Self-love is a decision, self-care is an action." You can decide to love yourself and that's self-love. What you decide to do with that love towards yourself is self-care. A good example of this is: You decide to love yourself and as a result, you exercise morebecause you love how it makes you feel about yourself.About: Hi, my name is Nia. This is keep it clean with me, Nia and in this podcast, we discuss organization, productivity, Christianity, self-love and so much more. Th...2022-08-1311 minKeep it clean | Teenage Wellness PodcastHow to grow closer to God as a teenagerLet's chat!!~Hi everyone, For the longest time, my only prayer was: Lord, teach me to grow closer to you. What I didn't know was that every time I prayed that prayer, I'd actually grow closer to God. So, I know sometimes it's easy to think that God is distant from you. He's not, you're the one who's distant from him. In no way am I saying that this podcast episode is the only thing you'll need to grow your relationship with God; though you might learn a thing or two that might grow your relationship...2022-08-0607 minKeep it clean | Teenage Wellness PodcastSelf care ideasLet's chat!!~Hi everyone, Welcome to this podcast episode. Let's face it, slotting self-care into your day, is not getting any easier. With work and school, it can sometimes be so easy to forget about the importance of self-care. So today, I will be giving you guys a couple of tips on finding time for self-care and some self-care ideas. P.S details on the planner are on my Instagram. Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbMMy apple podcast is Keep it clean with Nia Wanjiku.Music: music by v...2022-07-2910 minKeep it clean | Teenage Wellness PodcastThe importance of restingLet's chat!!~Hi everyone, Thank you for listening to this podcast episode. Just like reset routines, rest days are very important. They give your body some time to rest and reenergize, though a rest day won't work if you beat yourself up about it. Even though there is no right or wrong way to have a rest day. Today, I will be teaching you guys about the 5 mistakes people make when having a rest day and a couple of things to do during your rest day. I hope you enjoy it!Spotify: https://open.sp...2022-07-2307 minKeep it clean | Teenage Wellness Podcast5 influential black women ft. My mom, ChristineLet's chat!!~Happy independence day! I know, I'm a couple days late. We sometimes forget about the amazing women who helped shape history, like Harriet Tubman. She walked nearly 100 miles to freedom and once she did, Harriet freed over 750 slaves in her lifetime. Or Maya Angelou, who used her words to encourage and inspire. We'll also talk about some of the most inspirational females in the world, Mothers. I'll be joined by my mom while we discuss prayer, faith, love, and kindness. Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbMMy apple podcast is...2022-07-0912 minKeep it clean | Teenage Wellness PodcastHow to find motivation everydayLet's chat!!~Hi everyone,How r u guys? I'm sorry I haven't uploaded in a long time. My host server was having a problem. As humans, we are imperfect and once in a while, we need to remind ourselves what we're working towards, our goals, and our aspirations. I am learning that by doing this, reminding yourself what your goals and aspirations are, can really improve your productivity and motivation. So today, I will be teaching you guys how to win back your motivation. Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbMMy...2022-06-3005 minKeep it clean | Teenage Wellness PodcastHow to be productiveLet's chat!!~Hi everyone, How are you guys? I'm learning that the secret to productivity may not be what you think it is. It isn't wake up at 5:00 am in the morning, exercising every day, or even reading dozens of self-help books. Although every single one of those things may boost your productivity, the trick to being more productive is... Watch this podcast episode to find out. Thanks for listening and have a good day! Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbMMy apple podcast is Keep it clean with Nia Wanjiku.2022-06-1506 minKeep it clean | Teenage Wellness PodcastHow to keep your room cleanLet's chat!!~Hi everyone,How are you guys? I have heard so many people say that they cleanup their room often yet it always ends up looking "like a pigsty" (their words not mine). So today I will be sharing with you guys 5 reasons your space is never clean and what to take into account when deciding how much time you'll take to clean your room. Enjoy!! Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbMMy apple podcast is Keep it clean with Nia Wanjiku.Music: music by virtusound from pixabay2022-06-0508 minKeep it clean | Teenage Wellness PodcastHow to create a morning routineLet's chat!!~Hi everyone,Welcome or welcome back to this amazing podcast episode. My name is Nia, and I'm your host for today. In this episode, we will discuss how to create a morning routine. Those of you who've watched my episodes know that I speak very highly of them. So today, I decided that I'd teach you guys how to create a morning routine. As always I'll give you guys some tips and tricks that will help you find the best routine for you. Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbMM...2022-05-2209 minKeep it clean | Teenage Wellness PodcastHow to organize and reset your lifeLet's chat!!~HI everyone,How have you guys been? Today, I will be teaching you guys about reset routines. So, for those of you who are asking what a reset routine is it's a routine that is most commonly done on Sunday to get yourself out of that weekly rut that we all go through. It incorporates self care, self love, writing down your weekly goals, and improves your productivity more than most of the routines I've shown you. I don't wanna spoil the episode, so enjoy! Don't forget to checkout the podcast before this if yo...2022-05-1611 minKeep it clean | Teenage Wellness PodcastJournaling for beginnersLet's chat!!~Hi everyone,You guys know that I've always said that journaling is the most beneficial thing you can do especially for your productivity. Though for some of you that might not be the case, and it's not because journaling isn't for you; it's because you haven't found the right type of journaling. Yes, there are different types of journaling. There's bullet journaling, scrap booking, prayer journaling, and much more. Some people prefer prayer journaling, while some people enjoy bullet journaling more. If you'd like to learn what type of journaling is for you listen...2022-05-0610 minKeep it clean | Teenage Wellness PodcastGetting your life back togetherLet's chat!!~Hi everyone,I know I haven't uploaded a podcast episode for long though I'm back. Today I will be teaching you guys three things you should add to your daily life that will help with getting your life back together. We'll focus on things like happiness, self-care, and self-love. Don't forget that nobody is perfect so it's okay to be unproductive once in a while.I love you guys,Nia.Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbMMy apple podcast is Keep it clean with Nia Wanjiku.2022-04-2510 minKeep it clean | Teenage Wellness PodcastFinding timeLet's chat!!~Ever feel like you don't have enough time to do anything? It's a common problem that sometimes can stop you from doing what you love like hanging out with your family and friends. Today I'll be tackling the myth of "I don't have enough time", helping you find your distractions, and eliminate them in just 1 day using a 6-step process that never fails to succeed.Spotify: https://open.spotify.com/show/6MLwgaKkcxK6O5SmiyrjbMMy apple podcasts is Keep it clean with Nia Wanjiku.Copyright stuff:Music Credit: LAKEY...2022-03-1808 min