Shows
Healthy Love HealingLess Shame, More Love: How Releasing Shame Deepens IntimacyShame is one of the biggest barriers to connection, intimacy, and emotional safety. In this episode, Niajae explores how shame distorts the way we show up in relationships, causing us to shrink, overcompensate, hide parts of ourselves, or avoid vulnerability, and how releasing shame creates more space for honesty, openness, and genuine closeness. You'll learn why facing your own shame is essential before holding space for a partner, how shame creates cycles of disconnection, and what becomes possible when shame no longer drives the dynamic. This episode covers: How shame activates the...
2025-11-2218 minHealthy Love HealingThe Art of Repair: Language That Creates ConnectionConflict doesn't mean a relationship is unhealthy. What matters is how we navigate the conflict and how we repair. In this episode, Niajae breaks down the art of repair by exploring the language that disconnects versus the language that deepens connection. You'll hear a step-by-step process for navigating conflict with self-awareness, as well as practical examples of what to say and what not to say when tensions arise. This episode covers: Language that disconnects partners How to check your nervous system before responding A step-by-step process for grounding, curiosity...
2025-11-1450 minHealthy Love HealingWhy We Stay In Toxic RelationshipsIn order to understand what healthy love is, we first have to identify what it is not. In this episode of the Healthy Love Healing Podcast, Niajae breaks down the red flags and subtle signs of toxic relationships, and more importantly, why we stay even when we know it's not healthy. You'll learn: •The difference between clear red flags and subtle emotional toxicity •The five core reasons people stay in toxic relationships •How regulating your nervous system helps you build the strength to leave •Steps to reconnect with your body, set boundaries, and rebuild...
2025-10-3051 minHealthy Love HealingEpisode 249: The Price of Being AuthenticThe Final Episode of The Abundance Hack Podcast — Season 5 Finale This episode marks the end of an era and the beginning of a new one. After 249 episodes, The Abundance Hack Podcast is coming to a close, but the message, the mission, and the evolution continue. In this deeply personal and reflective episode, I speak from the heart about the last 6–7 years of my life, the highs, the heartbreaks, and the moments that shaped me. Through loss, challenges, and deep healing, I found something priceless: myself. Authenticity has a cost. It asks you to shed...
2025-10-1657 minHealthy Love HealingEpisode 248: Healing Our Inner TeenagerOur teenage years were the bridge between innocence and identity, the time we began to discover who we are, what we believe, and how we express ourselves. For many of us, our teenage self still carries pain, shame, rebellion, or unmet needs that quietly shape how we show up in love, confidence, and emotional regulation today. In this episode of AbundanceHack, we dive deep into healing our inner teenager, the version of us who wanted to be seen, accepted, and free to express our truth. I share eight powerful reasons why healing our inner teenager is one...
2025-10-0937 minHealthy Love HealingEpisode 247: Why Walking on Eggshells Keeps Us DysregulatedIn this episode of the Abundance Hack Podcast, I share how my nervous system found deeper regulation when I started distancing myself from ambivalent relationships and connections. When you're in connections where you have to walk on eggshells, shrink yourself, or perform just to feel safe, your body lives in fight, flight, freeze, or more often, fawn. Fawning is when we shrink, shift, and appease to be liked, accepted or to avoid rejection. I'll share my personal journey of realizing how these dynamics kept me in hypervigilance, how I learned to recognize ambivalence in...
2025-10-0237 minHealthy Love HealingEpisode 246: How To Love An Empowered WomanWelcome to Abundance Hack, the podcast where we dive deep into alchemy, embodiment, and navigating life's challenges to create gold. In this powerful episode, host Niajae explores why dating has become more challenging as we've become more empowered and embodied, and what it truly takes to love an empowered woman in today's shifting landscape. As traditional relationship paradigms crumble, women are reclaiming their autonomy and men are recalibrating their roles. Niajae breaks down six transformative ways to cultivate healthy love with an empowered partner, from doing inner work and redefining masculinity to embracing vulnerability, deep...
2025-09-2526 minHealthy Love HealingEpisode 243: Life Buckets UpdateWe always hear "live intentionally", but what does that really mean in a world filled with distractions, expectations, and burnout? In this solo episode, Niajae revisits the concept of Life Buckets from Episode 10 (way back in 2019!) and shares a powerful update on how this framework has evolved with her personal growth and the changing times. She walks through her current life buckets, what's full, what's empty, and how she's redistributing her energy now that she's accepted the possibility that marriage and children may or may not be part of her journey. It's an...
2025-05-0530 minHealthy Love HealingEpisode 242: Redefining Love- Sacred Unions with Cheri' Calico Part 2Welcome back to the Abundance Hack Podcast, where we dive deep into the alchemy of turning life's challenges into gold and the magic of true embodiment. In this follow-up to a previous, thought-provoking episode, host Niajae sits down once again with sacred intimacy coach Cheri' Calico to explore the nuanced layers of modern relationships. After stirring up some intense reactions last time, they're here to go even deeper, unpacking topics like the resurgence of traditionalism, the real meaning behind the "soft life" trend, and the disconnects that arise between men's and women's expectations in relationships. ...
2025-04-181h 28Healthy Love HealingEpisode 241: FLR Follow Up & Identifying Emotional AbuseWelcome back to the Abundance Hack Show, where we delve into the transformative power of alchemy, turning life's challenges into gold. In today's episode, our host Niajae explores the intricate dynamics of relationships, focusing on the concept of Female-Led Relationships (FLRs) and the often overlooked signs of emotional abuse. Following some intense feedback from the last episode with Cheri' Calico, Niajae addresses the misconceptions and societal programming that trigger heated reactions, particularly from men. She illuminates her perspective on why FLRs appeal to her, advocating for a shift away from traditional gender roles and encouraging emotional...
2025-04-0352 minHealthy Love HealingEpisode 240: Redefining Love- Sacred Unions and FLRs with Cheri' CalicoIn this episode, our host Niajae welcomes back the insightful Cheri' Calico. If you missed their enlightening discussion on Gene Keys and human design, you might want to check it out first for some foundational insights on Cheri'. https://open.spotify.com/episode/272FXalT6yqzWhzgiEgZMv?si=WDdG0P2MSY-Hg26vCEmbKQ Now they are diving into something that's ever so pertinent, relationships and their various dynamics. Together, they peel back the layers of societal programming around what relationships should look like and introduce the concept of sacred unions. Cheri' elaborates on what healthy love means t...
2025-03-311h 36Healthy Love HealingEpisode 236: Programming vs PurposeIn this episode we dive into the concept of purpose and the impact of societal, generational, and religious programming on our ability to live authentically. Niajae encourages listeners to reflect on their North and South Nodes to gain insight into their life's mission. She discusses the significance of understanding astrological charts, degrees, and how they influence our recurring life themes. Niajae shares her own journey, emphasizing the struggles that creatives and innovators often face due to their unique paths and the societal structures that challenge them. Listeners are invited to contemplate critical questions...
2025-01-1624 minHealthy Love HealingEpisode 232: Follow Up From The VoidIn this episode, I have a follow-up on how I'm feeling after rolling around in the void. I touch on the state of dating, and how I feel we have to create safe spaces for men to heal, as well as women. Healthy male consciousness Instagram pages (I have no affiliation to them, I just think they're good pages) - https://www.instagram.com/jimmy_on_relationships - https://www.instagram.com/brandontalksmarriage - https://www.instagram.com/risingmasculinity Follow me on Instagram https://www.instagram.com/nia...
2024-10-261h 03Healthy Love HealingReflections From The VoidAfter moving, and two hurricanes back to back, I'm a little unhinged. Sometimes we have to allow ourselves to sit in that darkness, roll around in it, and see what lessons we learn. The void has a way of offering some brutal clarity, and I share that with you in this episode. Be the first to know when The Healthy Love Healing App launches and prelaunch discounts. Sign up for notifications here https://niajae.mykajabi.com/HealthyLoveWaitlist Follow me on Instagram https://www.instagram.com/niajae
2024-10-1246 minHealthy Love HealingPower Couples: Part 4 - Conscious UncouplingThis is the final episode in my Power Couples series. The goal is love and to build a life and empire together. What if it doesn't work? How do you know when to throw in the towel? If you decide to throw in the towel, how can you do so in a healthy manner? In this episode, we'll discuss the concept of conscious uncoupling, the launch of the Healthy Love Healing App, and the importance of emotional intelligence in maintaining relationship health. You'll also hear about the detrimental effects of outdated relationship programming, the significance of self-awareness...
2024-09-0851 minHealthy Love HealingEpisode 228: Power Couples: Part 2 - Conflict Resolution RoadmapIn part 2 of Niajae's Power Couples series, she dives into the intricacies of fostering emotional safety in relationships. We explore the critical role men play in holding space for women's feelings, and how compassionate communication can transform emotional connections. Niajae delves deep into setting and respecting boundaries, codependency, and recognizing covert manipulation, all while stressing the importance of self-loyalty and maintaining one's identity. Through a blend of personal anecdotes and actionable insights, Niajae highlights the essential steps towards healthy conflict resolution. Unpacking connection killers and outdated programming, she illuminates how unhealthy dynamics in o...
2024-08-2639 minHealthy Love HealingPower Couples: Part 1- Building A Solid FoundationIn this episode, we start a series titled 'Power Couples'. The first episode of this series dives into building a foundation in romantic relationships. Niajae explores the importance of emotional safety and healing, emphasizing gentle and safe tools for mental, emotional, and physical well-being. She highlights the significance of nurturing, trust, and self-awareness in building strong relationships while introducing her six foundational elements and four bonuses for a fulfilling partnership. Additionally, Niajae shares her expertise in Somatic Sound Therapy™ For Self-Healing and For Couples, providing actionable insights for constructing a solid foundation as a...
2024-08-1233 minHealthy Love HealingMatchmaking Insights: Authenticity in Modern RelationshipsToday, we're diving deep into the world of romance, self-discovery, and modern relationships with special guest, Angelika, a seasoned matchmaker and relationship coach. Join our host, Niajae, as she engages Angelika in a candid conversation about the vital importance of speaking up for what we want and being unapologetically true to ourselves in all aspects of life, particularly in romance and sensuality. Discover how practicing this bold honesty can lead to deeper emotional intimacy and an enriched experience of pleasure with a partner. Angelika sheds light on the intricacies of emotional intelligence, the significance of...
2024-07-251h 18Healthy Love HealingFrom Fawning To Flourishing: The Pursuit of Authentic Connection And Self-LoyaltyWelcome to Abundance Hack Podcast, the sanctuary for your soul and soundboard for personal growth. I am your host, Niajae, and you're tuning into Episode 223, "From Fawning To Flourishing: The Pursuit of Authentic Connection And Self-Loyalty" I dive deep into the world of fawning, a trauma response rooted in childhood, defined by a pattern of people-pleasing to maintain safety and avoid conflict. I'll share my own journey of recognizing and overcoming the urge to fawn, and why I've grown to be wary of adults who continue this behavior. We'll explore how fawning can undermine our...
2024-03-1737 minHealthy Love HealingUncharted TerritoryIn this episode I talk about the state of society, how we're in uncharted territory, and how we can handle it, so we can live the abundant lives we truly desire. Episodes I mention Grounded In Reality https://open.spotify.com/episode/0MyPuqZYhp0s4YavsouSMy?si=qf_JinQ1TROjpDd2T5ou5w Zest For Life https://open.spotify.com/episode/61arRSdSYpWo0wWo39UbfL?si=sASkxQliSlepo2hh26r2Iw Life Buckets https://open.spotify.com/episode/4Ym8varzziCIsQK8m3eojh?si=Kx2Vb1Y2SsuMPayK17btww Dark Night Of...
2023-12-2538 minHealthy Love HealingBreaking Through The DysfunctionI study the emotional root cause of physical ailments, and one of the books I have as a resource basically say everything is traced back to a dysfunctional upbringing. Did we all have dysfunctional childhoods? I dive into that in this episode. If you gain value from this podcast and want to show me some love and gratitude, you can Buy me a drink (coffee/ tea or a glass of wine) Venmo https://venmo.com/u/NiajaeCash App https://cash.app/$niajae1PayPal Contact@niajae.com Website https://www.niajae.c...
2023-11-1831 minHealthy Love HealingDear Inner ChildIn this episode, I share a letter I wrote to my younger self, with the hopes it inspires you to love on your inner child. Inner child healing and re-parenting ourselves is a great way to build confidence, heal, and step into the best version of ourselves. We do inner child healing at Bliss Bar, and I have my clients write a letter to their younger self. I felt called to do the exercise myself this week, and I'm sharing it with you. My inner kiddo is giving your inner kiddo a big hug...
2023-11-1009 minHealthy Love HealingGrounded In RealityWe live in times when most things aren't what they seem, and that can cause us to not trust what we know to be true because our intuition is telling us the illusion we're being sold isn't reality. How can we be grounded in reality in such a superficial society? In this episode, I chat about our inner alarms. If you gain value from this podcast and want to show me some love and gratitude, you can Buy me a drink (coffee/ tea or a glass of wine) Venmo https://venmo.com/u/Niajae
2023-10-2127 minHealthy Love HealingThe Power In Journaling (Part 2)If you are not journaling, there's a high probability you are self-abandoning. In this episode, I discuss the power in journaling. Download the Reclaim Your Desires Journal Packet- https://www.niajae.com Follow me on Instagram https://www.instagram.com/niajae I recently got into TikTok. See the shenanigans I post about here https://www.tiktok.com/@niajaewallace
2023-10-0621 minHealthy Love HealingJournaling Part 1In this episode I talk about a huge reason why some people don't journal and a very simple solution to this problem, so people feel more comfortable journaling what's truly on their heart. Keep a look out for Part 2, where I'll dive deeper into the topic of journaling. Download the Reclaim Your Deisres Journal Packet. Get it at https://www.niajae.com Follow me on Instagram https://www.instagram.com/niajae
2023-09-2518 minHealthy Love HealingEnergy Is EverythingThis episode dives into the importance of trusting your intuition and when something logically makes sense, but our body is communicating something different to us. In a broken system, it's more important now than ever to trust ourselves because energy doesn't lie. Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9SBtyw Follow me on Instagram https://www.instagram.com/niajae I recently got into TikTok. See the shenanigans I post about here https://www.tiktok.com/@niajaewallace
2023-09-1625 minHealthy Love HealingZest For LifeHave we lost our Zest For Life as a society? Are we at our capacities, so there's little to no room left for true enjoyment and relaxation? Or are we not present enough for true enjoyment because we're always on our phones and smart watches. The way we are living as a society is not sustainable. Getting our Zest For Life back will improve our mental, emotional, and physical wellbeing. Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9SBtyw...
2023-09-1025 minHealthy Love HealingExternal AttachmentsWhy do we cling to things, people, and situations, even if they're no longer serving us? What do these attachments actually represent to us? I dive into that in this episode. Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9SBtyw Follow me on Instagram https://www.instagram.com/niajae I recently got into TikTok. See the shenanigans I post about here https://www.tiktok.com/@niajaewallace
2023-09-0118 minHealthy Love HealingDo we have unrealistic expectations?Do we have unrealistic expectations in today's society? Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9SBtyw Episodes mentioned: Compersion Spotify- https://open.spotify.com/episode/4S9M7dOHWIF846c506KGTN?si=JIMiw7c7RDWmGZx5cseYsw Apple Podcast- https://podcasts.apple.com/us/podcast/abundance-hack/id1455937925?i=1000563791729 6 Types of Intimacy Spotify- https://open.spotify.com/episode/42kmIbb0FcRG79dAwfqM4Q?si=7fu0fjJrQeWXiNu3rgJGcw Apple Podcast- https://podcasts.apple.com/us/podcast/abun...
2023-08-2622 minHealthy Love HealingIs burnout impacting our connections?Because life is so demanding, we don't seem to have time or energy for any connections that are not easy or carefree, so we're ghosting, leaving on read, and disposing of anything that isn't easy. Lovers, even though it seems like the right thing to do to protect our peace, it's causing us major issues. I dive into that in this episode. Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9SBtyw https://www.niajae.com/ Follow me o...
2023-08-2024 minHealthy Love HealingWhat makes you feel unlovable?What makes you feel unlovable? What part of you do you hide because you feel it will make people reject or abandon you? How much of that is societal programming? This is important data that shapes our reality. Keep the podcast lights on by downloading the Reclaim Your Desires Journal Packet- Direct link https://niajae.mykajabi.com/offers/BG9SBtyw Follow me on Instagram https://www.instagram.com/niajae I recently got into TikTok. See the shenanigans I post about here https://www.tiktok.com/@niajaewallace
2023-08-1145 minHealthy Love HealingDo you actually have boundaries?Boundaries are put into place to protect us. Just like everything in life, there has to be a balance. People can have too many boundaries and be rigid, and some can have not enough boundaries and are constantly taken advantage of. In this episode, I talk about finding your perfect balance of boundaries. Reclaim Your Desires Journal Packet Direct link- https://niajae.mykajabi.com/offers/BG9SBtyw Follow me on Instagram https://www.instagram.com/niajae https://www.niajae.com/
2023-08-0429 minHealthy Love HealingReclaim Your DesiresIf you release shame, what is it that you truly desire? In this episode, I share my thoughts after listening back to the last episode. I realize how much shame controls how we see the world, ourselves, and how we show up. When we can release the shame, we can truly step into life in its fullness and enjoy this human experience. Keep the podcast lights on and download the Reclaim Your Desires Journal Packet. Get it here https://niajae.mykajabi.com/offers/BG9SBtyw Follow me on Instagram https://www.instagram.co...
2023-07-2816 minHealthy Love HealingContrastWhen we start healing and releasing our trauma adaptations, there's a moment where we look at the life we created and see the contrast. What do we do in those moments? In this episode, I discuss the part of healing that no one talks about. I would love to hear your feedback! Connect with me on Instagram https://www.instagram.com/niajae Work with me! For more info, go to https://www.niajae.com
2022-08-3138 minHealthy Love HealingInner TrustInner Trust is hard for a lot of people, in a world that programs us to be disconnected from our body and constantly seek external validation. In this episode, I share 3 ways to build Inner Trust. Follow me on Instagram https://www.instagram.com/niajae
2022-07-2735 minHealthy Love HealingGaslightingDo you know when someone is gaslighting you? I had a realization that I've been gas-lit a large chunk of my life and during my deep healing journey I said NO MORE! In this episode I talk about what gaslighting is, how to identify it, and the patterns it can cause in adult life. I would love to hear your feedback! Connect with me on Instagram https://www.instagram.com/niajae
2022-07-1334 minHealthy Love HealingSelf-AwarenessWould you believe only 10-15% of people are actually self-aware? Those statistics blew my mind! In this episode, I share the importance of self-awareness and why some people have a hard time with it, especially living in a law of attraction society that says, 'positive thoughts only'. Only focusing on the positive doesn't make the negative go away, it just lessens your awareness of it, which can lead to a life that is the opposite of what you actually desire. This is a good one M&Ms! Research mentioned in this episode...
2022-07-0649 minHealthy Love HealingHow to be NurturingWhat does it actually mean to be nurturing? Do you have nurturing relationships in your life? Are you a nurturing person? In this episode, I share some of the programming that we've all experienced that's not actually nurturing, and how we can shift it to cultivate deeper connections in our life. I would love to hear your feedback. Connect with me on Instagram https://www.instagram.com/niajae
2022-06-2933 minHealthy Love HealingBenefits of PlayDo you set aside time for play in your life, or are you too busy adulting? In this episode, I share the benefits of play, and why we need more of it! Share with me your idea of play! https://www.instagram.com/niajae
2022-06-2231 minHealthy Love HealingExpansionWhy do some people settle, and why do some continue to expand into greatness? Are there certain things we need to make expansion more comfortable? I dive into Expansion in this episode, and 5 things I've learned about the process. I would love to hear your Expansion stories! Connect with me on Instagram https://www.instagram.com/niajae
2022-06-1648 minHealthy Love Healing'I'm Not Okay'What do you do when someone in your life shares that they're not okay, or they're having a hard time? In this episode, I share tips from a Sound Healer and two business therapists to ensure we are holding space for people, and practicing compassion and empathy. The podcast episodes I mentioned- Spiritual Superpowers https://youtu.be/iNqEFeF0CII Shulamit Ber Levtov: The Entrepreneur's Therapist https://youtu.be/mbhuuPHefcg https://instagram.com/the_entrepreneurs_therapist Nicole Lewis-Keeber: Identifying Trauma in Your Business https://youtu.be/pHlTshjzLLs...
2022-06-0835 minHealthy Love HealingRandom Thoughts on ChallengesDuring my daily reflection, I had 3 random thoughts around challenges and emotional resilience. I share them with you in this episode. Are you emotional resilient? Do you prioritize dotting your 'i's and crossing your 't's? These have been important questions for me lately. I would love to hear your thoughts on this episode. Connect with me on Instagram https://www.instagram.com/niajae
2022-06-0233 minHealthy Love HealingCompersionWhat is compersion, and is it a powerful concept in human connection? I would love to hear your thoughts! Connect with me https://www.instagram.com/niajae
2022-05-2516 min
Healthy Love HealingBONUS: Navigating BetrayalIt's so important to speak your truth! My hope is that me speaking my truth inspires others to do the same. In this episode, I share a 5-step process on how to navigate betrayal in a healthy manner. In the episode I mention Nicole Lewis-Keeber. Check out her interview here: https://youtu.be/pHlTshjzLLs I want to hear how this episode lands with you. Connect with me on Instagram: https://www.instagram.com/niajae
2022-05-2445 minHealthy Love Healing6 Types Of IntimacyJust like the 5 different love languages, we have 6 different types of intimacy. Are you clear on which ones are most important to you and how you show up in each area? This podcast episode breaks down each type of intimacy to help you hone in on your intimate needs and desires. Download the free PDF, Intimacy Intelligence at https://www.niajae.com I want to hear your thoughts. Connect with me on Instagram https://www.instagram.com/niajae
2022-05-1136 minHealthy Love HealingDelayed EnjoymentDo you truly honor your needs and desires, or do you put them off until a later date? In this episode, we discuss 'Delayed Enjoyment'. I share my definition, and 3 questions that will be great for you to journal on to build awareness around if you are delaying your enjoyment. In the episode, I mentioned The Mexican Fisherman story. Watch or listen to that episode here: https://youtu.be/vJ3fAKKHHLA For access to my guided meditations and journal exercises, go to https://www.niajae.com
2022-05-0425 minHealthy Love HealingNear EnemyIn this episode, I dive into the concept of the Near Enemy and how it's impacting connection. I learned about this concept from Brene Brown's book, Atlas of the Heart. I explain my understanding of it, and how it's showing up in my life. How is Near Enemy showing up in your life? Download one of my guided meditations. Learn more at https://www.niajae.com
2022-04-2043 minHealthy Love HealingWhole vs HappyDo you strive to be happy in life? Most of us do. Now, I strive to be whole. In this episode, I explain the difference. For meditations, journal exercises, and motivational texts, join Abundant & Aligned Society. For more information, go to https://www.niajae.com
2022-04-1326 minHealthy Love HealingHigh Flying KiteIn this episode, I dive into the term I've coined, 'High Flying Kite' and what it means to me. I touch on how I think the self-help and law of attraction industries have created internal chaos and self-criticism. You don't want to miss it! Join Abundant & Aligned Society for guided meditations on activating your Solar Plexus Chakra. Find out more information here https://www.niajae.com
2022-04-0627 minHealthy Love HealingUnderstanding Your IngredientsWhat are the characteristics that make up who you are? Have you identified your good, bad, and ugly? What is your Superpower? What if it's hidden somewhere in there with what you labeled as ugly? This episode is food for thought... Share your feedback on Instagram https://www.instagram.com/niajae
2022-03-3023 minHealthy Love HealingA Niajae RantSometimes we have to speak our minds and get things off our chest. In this episode, I share 8 things that are bothering me! Let's start the dialogue and be the change we want to see in the world! Episodes mentioned: Divine Energy https://youtu.be/GPNxT-yPIoY Emotional Starvation https://youtu.be/-g9nD5f-PpE What did you think of this episode? I would love to hear your feedback. Reach out to me on Instagram https://www.instagram.com/niajae
2022-03-2354 minHealthy Love HealingHow to Stand Your Sacred GroundHave you heard Brene Brown say, 'Stand Your Sacred Ground'? What does that actually mean? In this episode, I dive into what it means, why people puff up, and why they shrink. Credits: I read from an article by Mallory Lovice. Background music by Trevor McGrath -Audible Alchemy To purchase one of my guided meditations, go to https://www.niajae.com
2022-03-0916 minHealthy Love HealingCultivating Nurturing RelationshipsDo you feel safe in your connections? What does a nurturing connection look like and feel like to you? In this episode, we dive into cultivating nurturing connections that feel safe, and being mindful if you feel safe to the people in your life. In this episode I mention Shulamit, the Business Therapist Shulamit Ber Levtov, MA, RSW www.Shula.ca Search my guided meditation at https://www.niajae.com
2022-03-0259 minHealthy Love HealingJovan Glasgow: From Existing to LivingIn this episode, we speak with the dynamic motivational speaker, Jovan Glasgow. We discuss how to go from just existing to living. He provides so many gems on how to stay connected to yourself and how to feel whole. You don't want to miss this powerful episode! For more information on Jovan, go to https://iamjovanglasgow.com To watch the video of this podcast episode, go to: https://youtu.be/61yFCdwKL8w Interlude: © Niajae and music by Trevor McGrath - Audible Alchemy Purchase one of Niajae's meditation bundles here: h...
2022-02-2346 minHealthy Love HealingRadical Self-LoveWhat does Radical Self-Love mean to you? Are you incorporating self-love into your daily routine? In this episode, I share my take on Radical Self-Love and why it's important. To purchase the Radical Self-Love Meditation bundle, go to https://www.niajae.com
2022-02-1630 minHealthy Love HealingAbandonment IssuesWhat actually causes the fear of abandonment, and how does in show up in our lives? In this episode, I dive into Abandonment Issues and share a 5-step process on how to start to heal. If you have a fear of abandonment and want to release the resistance, purchase my meditation bundle The Art of Receiving, to get into the receiving mode and allow in the love, joy, and support you desire. For more information, go to https://www.niajae.com
2022-01-2638 minHealthy Love HealingJesse Simpson: Uncovering Your Purpose After TraumaFormer marine and firefighter, Jesse Simpson, shares his story of basing who he is in his values, and taking a stand to help individuals with mental health. You don't want to miss this powerful story. Connect with Jesse on Instagram https://www.instagram.com/action_jesse Download one of Niajae's guided meditations to help you live the Abundant life you desire. Find out more information at https://www.niajae.com
2022-01-1932 minHealthy Love HealingHow to Handle ChallengesWhen you're faced with a challenge, do you panic or freak out? In this episode, I share a 5-step process on having a healthy 'Challenge Response'. The Challenge Response was mentioned by business therapist, Shulamit. Read her blog on it here: https://www.shula.ca/business-stress-management/ Download one of my transformational meditation bundles https://www.niajae.com/ Connect with me on Instagram https://www.instagram.com/niajae
2022-01-1329 minHealthy Love HealingThe Art of Receiving Part 2In the last episode, I shared 10 reasons why people resist receiving. In this episode, I share how to get into the receiving mode. Purchase the Art of Receiving meditation bundle. For more information, go to https://www.niajae.com
2021-12-2933 minHealthy Love HealingThe Art of ReceivingIn this episode, I dive into 10 reasons why people find it hard to receive. When you are not in the receiving mode, you actually create resistance and block Abundance. Let me know which of the 10 resonate with you. Book a Chakra Balancing session with me to start to remove the resistance and blocks, and get into the receiving mode. Go to niajae.com for more information.
2021-12-221h 08Healthy Love HealingEmotional StarvationIn this episode I explain how emotional starvation is showing up in our lives and contributing to the root cause of depression, anxiety, and even physical ailments. I share 4 tips on how to navigate emotional starvation and work towards feeling fulfilled and abundant! Links to the episodes mentioned… Episode 20 Dissecting Your Limiting Beliefs
https://youtu.be/M7ls-r3zPnw
Episode 144 Honoring Your Needs https://youtu.be/S8pBbM4f8Rc Share your biggest takeaway from this episode... https://www.instagram.com/niajae
2021-12-0840 minHealthy Love HealingA Common Phrase That Hinders ConnectionIf you want to cultivate deeper connections in your life, you will be mindful of this common phrase. Society is craving deeper connections and there are so many common gestures that are standing in the way of us communicating, and building solid and substantial relationships. This episode may be short, but the impact is huge! Connect with me on Instagram to share your thoughts with me! https://www.instagram.com/niajae
2021-11-2414 minHealthy Love HealingNima Farshid: Bio-WellCan we track how energy is being dispersed in our body? Can we gain awareness of health issues and energetic blocks before they happen to our physical body? WE CAN! Using this innovative device named the Bio-Well we are able to scan our energetic field. For more information on booking a scan, connect with Niajae at https://www.instagram.com/niajae If you are a practitioner, and you want to purchase a Bio-Well for your business, go to https://bit.ly/biowellinfo
2021-11-1735 minHealthy Love HealingFragmentationOften we hear, 'we're all broken'. Fragmentation is when we deny, dismiss, or suppress parts of ourselves that we don't feel are socially acceptable. In this episode I dive into fragmentation and how we can start to feel whole and fulfilled again. Find out more information on Heal With Sound: Self-Mastery Intensive at https://www.niajae.com
2021-10-1336 minHealthy Love HealingThe Hybrid Lover ™In this episode I discuss why the outdated paradigm of an Alpha male, and feminine woman no longer work. It is time to step into our Divine Masculine and Divine Feminine to truly be in the fulfilling, passionate relationships we truly desire! I would love to hear your feedback. Connect with my on Instagram https://www.instagram.com/niajae To receive guided meditations and journal prompts to help you operate from a place of Alignment, join Abundant & Aligned Society https://bit.ly/AbundantSociety
2021-09-1527 minHealthy Love HealingAlignmentWhat does spiritual Alignment actually mean, and how do you know if you're out of Alignment? In this episode I share my definition of Alignment, 6 ways to tell if you're out of Alignment, and what to do to return to a place of peace. This episode is jam packed with value! I would love to hear your feedback! Connect with me on Instagram https://www.instagram.com/niajae
2021-06-1637 minHealthy Love HealingEnergy VampireIn this episode I dive into what an Energy Vampire is, 10 ways you can spot one in your life, and 6 ways to deal with them. I also dive into how to identify if you have Energy Vampire tendencies. If you are ready to unlock Abundance using the Chakra system, join Abundant & Aligned Society. For more information go to: https://bit.ly/AbundantSociety Did you love this episode? Share your biggest takeaway with me on Instagram https://www.instagram.com/niajae
2021-06-0243 minHealthy Love HealingHolding SpaceIn this episode I dive into what it means to hold space and 6 components of it. I also check in with Dare to Lead facilitator, Nicole Lewis-Keeber on how she feels about the topic. Follow Nicole at https://www.instagram.com/nicole.lewiskeeber Enroll in Abundant & Aligned Society https://niajae.mykajabi.com/society
2021-05-1952 minHealthy Love HealingCrown ChakraIn this episode I do a deep dive into the Crown Chakra, and how to identify an underactive and overactive Crown Chakra. For more information on Manifestation Mondays go to https://www.niajae.com Follow me on Instagram https://www.instagram.com/niajae
2021-05-0532 minHealthy Love HealingThird Eye ChakraIn this episode we do a deep dive into the Third Eye Chakra and how it impacts our intuition. 8 Clair Abilities episode: https://youtu.be/dEm__A0bTiY For more information on Manifestation Monday click here: https://niajae.mykajabi.com/services For more information on Abundant & Aligned Society click here: https://bit.ly/AbundantSociety
2021-04-2128 minHealthy Love HealingThroat ChakraIn this episode we do a deep dive into the Throat Chakra, what it controls, and how to identify an under-active and over-active Throat Chakra. Subscribe to my YouTube channel to watch the videos https://www.youtube.com/niajae Follow me on Instagram https://www.instagram.com/niajae
2021-04-0729 minHealthy Love HealingHeart ChakraIn this episode we dive into the Heart Chakra. Learn how to identify an overactive and underactive Heart Chakra. Also, learn how to balance your Heart Chakra. Join Abundant & Aligned Society for guided meditations, Sound Therapy Recordings, and journal exercises. Click link for more info: https://bit.ly/AbundantSociety Follow Niajae on Instagram: https://www.instagram.com/niajae
2021-03-1717 minHealthy Love Healing36 Lessons in 36 Years!Guess what M&Ms?!! It's my BIRTHDAY! In this special episode I share with you 36 powerful lessons that I've learned that has shaped the woman I've become, and led me to where I am now. Grab a notebook to take note's because I am sharing some GOLD! Be sure to screenshot where you're tuning in from, and tag me on Instagram. @Niajae @AbundanceHack Also, let me know which lessons resonated and if there is one you would like me to elaborate on. Here's to another powerful and transformational year in this crazy...
2021-01-061h 08Healthy Love HealingPerspectiveIs this perspective serving you? In this episode I share with you how I connect to my intuition and dissect my thought-process using 4 questions to ensure that the perspective I am choosing is serving my highest good. Grab your journal and get ready to peel some layers back. Love this episode? Screenshot it and tag me on Instagram- https://www.instagram.com/niajae Do you know this is a video podcast? You can watch the video to see the visual and photos with each episode. Subscribe here- https://www.youtube.c...
2020-12-0944 minHealthy Love HealingSamantha Ruberto: Taking The Next StepIn this episode we chat with Samantha Ruberto about facing your fears, listening to your intuition, and taking the leap! Her story is guaranteed to inspire you! Listen to Samantha's podcast hello beYOUtiful when she interviewed me about Sound Therapy https://podcasts.apple.com/ca/podcast/hello-beyoutiful/id1476971791?i=1000489949055 Get a free Energy Analysis to see where your Chakras may be blocked https://www.niajae.com/energy
2020-11-1846 minHealthy Love HealingConscious RelatingIn this episode I discuss conscious relating and how unspoken expectations can cause resentment. Conscious Relationship episode https://youtu.be/BHl6d7HmAWM Five love languages episode https://youtu.be/FICeMi2ot74 Screenshot where you're tuning in from and tag me on Instagram! https://www.instagram.com/niajae https://www.instagram.com/abundancehack Have ME as your Conscious Accountability Partner. Join Abundant & Aligned Society. Find out more information here- https://bit.ly/AbundantSociety
2020-11-1113 minHealthy Love HealingImposter SyndromeIs imposter syndrome standing in your way of success? In this episode I share the official definition of imposter syndrome, the root cause, how it's shown up in my life, and 6 ways you can deal with it. Dissecting Your Limiting Beliefs episode- https://youtu.be/M7ls-r3zPnw Enroll in Abundance & Aligned Society to receive the imposter syndrome Sound Therapy recording https://www.niajae.com/society
2020-10-2830 minHealthy Love HealingLynne Forrest: Victim TriangleIn this episode we interview spiritual mentor, Lynne Forrest. She shares her wisdom around victim consciousness and how we navigate through a victim triangle throughout our life. Find out more information about Lynne at https://www.lynneforrest.com For more information on Reality Formula® go to https://realityformula.com Join Abundant & Aligned Society https://www.niajae.com/society
2020-10-2244 minHealthy Love HealingAligned SuccessA lot of people achieve success but at the expense of their health and sometimes their relationships. Do you believe you can have it ALL? In this episode I share my definition of 'Aligned Success' and the 4 components, because I believe we CAN have it all! Ready to have me as Your Conscious Accountability Partner? Enroll in Abundant & Aligned Society today. Find out more information here: https://www.niajae.com/society Are your Chakras blocked? Take the FREE QUIZ to find out: https://bit.ly/3iHVqmx
2020-10-1426 min
Healthy Love HealingYarixa Ferrao: UnleashIn this episode I interview the beautiful and liberated Coach Yari. She shares her story of how Unleash came about. What does it mean to be FULLY expressed? Yari is helping people tap into the fully expressed versions of themselves through ecstatic dance and movement. Find out where the next Unleash movement is going to be by signing up here https://thsoulbodymethod.kartra.com/page/unleashtour Follow Yari and Unleash on Instagram https://www.instagram.com/coachyari https://www.instagram.com/unleashmovement Listen to Yari's spoken word track on Spotify her...
2020-10-0749 minHealthy Love HealingTop 10 Transformational Episodes!Ahhhhh! We've reached 100 episodes!!! I'm filled with gratitude and so excited for what's in store! Thank you to every single listeners that has tuned in! In this episode I countdown my top 10 most transformational episodes and share my vision for what's to come on Season 3 of the Abundance Hack Podcast. Have me as Your Conscious Accountability Partner by joining Abundant & Aligned Society. Find out more information here: https://www.niajae.com/society
2020-09-2333 minHealthy Love HealingBron Lea: Higher ConsciousnessThis episode is packed with value pertaining to deeper awareness, realizing your full potential, and consciousness. I invite you to ask yourself are you addicted to your patterns? Are you stuck in an outdated belief system? This episode shines light on why people stay stuck in victim consciousness and never fully activate their souls code. Follow Bron Lea at https://www.facebook.com/starrcollective https://chooselifehealing.com Want Niajae as Your Conscious Accountability Partner? Find out more information about Abundant & Aligned Society at https://www.niajae.com/socie...
2020-09-1653 minHealthy Love HealingChakra BalancingPlease forgive issues with the mic this week. Done is better than perfect. Despite the audio issues I hope you find value in this deep dive into Chakra Balancing. Learn to identify if your Chakras are under-active or over-active. If you don't know what a Chakra is check out Chakra 101 https://youtu.be/ShRKp8Tf-vs Join Abundant & Aligned Society at https://www.niajae.com/society
2020-09-0918 minHealthy Love HealingGaby Abrams: Rapid Transformational TherapyWhat if the thing that is stopping you from the Abundance you desire is a deep-rooted subconscious block? What if you can identify the root in just one Rapid Transformational Therapy session? In this episode we interview Gaby Abrams where we discuss common subconscious blocks that keep people playing small and not living to their full potential. Find out more information at Gaby at https://www.gabyabrams.com Follow her on Instagram at https://www.instagram.com/gaby.abrams Download the 6 Steps to a Decadent YOU! https://www.niajae.com/Dec...
2020-09-0239 minHealthy Love HealingShameIs shame affecting how you present yourself to the world? Is shame blocking you from receiving Abundance? In this episode we dive into shame, how it may be showing up in your life, and 6 ways to release it. Subscribe to us on YouTube so you can catch the videos https://www.youtube.com/niajae Check out My Sound Therapy Recordings, guided meditations, and bundles here https://www.thesoundmetrics.com/recordings
2020-08-2749 minHealthy Love HealingActivate Your GeniusAre you living in your Zone of Genius? In this episode I share why most people are not living in their Zone of Genius and why you should. I share 5 ways to Activate YOUR GENIUS so you can live to your full potential! If you are feeling called to donate to Abundance Hack you can do so via Paypal here: https://www.paypal.me/Niajae For Sound Therapy recordings go to: https://www.thesoundmetrics.com/recordings For the Activate Your Genius Sound Therapy Recording go to: https://www.n...
2020-08-1319 minHealthy Love HealingJJ Flizanes: Astrology Deep DiveEntrepreneur, podcast host, and best-selling author JJ Flizanes joins us to break down the different signs and how we can apply this knowledge to relationships, communication, and manifestation. JJ also is offering 50% off to her astrology course. Get that special offer here: https://www.niajae.com/astrology You can also find more information about JJ, her podcast, and books at http://jjflizanes.com/
2020-08-051h 07Healthy Love HealingResentmentIs resentment the thing standing in your way of manifesting the Abundance you desire? In this episode we dive into the different areas resentment can show up in your life and two ways to release it. More info on the Releasing Resentment Bundle https://www.niajae.com/resentment Watch the videos on Facebook https://www.facebook.com/AbundanceHack/ Or YouTube https://www.youtube.com/niajae Download 6 Steps to a Decadent YOU https://www.niajae.com/decadent
2020-07-3020 minHealthy Love HealingKen Blackman: RelationshipsIn this episode I chat with Relationship Coach, Speaker, and Educator, Ken Blackman. We touch on confidence, ego, and 'Situationships'. Find out more information on Ken at https://kenblackman.com 6 Steps to a Decadent you: https://www.niajae.com/decadent
2020-06-2436 minHealthy Love HealingA Decadent YOU Part 3In this episode I share what a Decadent YOU means and the last two steps in 6 Steps to a Decadent YOU. If you didn't catch Part 1 & 2 check them out: A Decadent YOU Part 1 Episode 82 https://youtu.be/VNv1n0eaUb0 A Decadent YOU Part 2 Episode 84 https://youtu.be/EzpWiDBj-W8 I also mention Emotional Intelligence Episode 75 https://youtu.be/E2rCOcNj4F8 For more information on Decadent Academy go to https://www.niajae.com/decadent
2020-06-1745 minHealthy Love HealingA Decadent YOU: Part 2How would courage help you with your goals? Do you find it difficult to communicate your growth to the people in your life? In Episode 82: A Decadent YOU Part 1 I discuss the first two steps in 6 Steps to a Decadent YOU. In this episode I discuss steps 3 and 4. To learn all 6 steps go to https://www.niajae.com/decadent
2020-05-2722 minHealthy Love HealingLindsay Carricarte: Manifestation & ChakrasIn this episode we are joined by the awesome Soul Evolution & Embodiment Coach, Lindsay Carricarte-Jones. We dive into manifestation and why it may not work for us. Also Lindsay dives deeper into Chakras. Be sure to check out our Chakras 101 episode (episode 60) for the basics on Chakras. Find Lindsay online and follow her juicy content at https://linktr.ee/iamlindscarricarte https://www.facebook.com/LindsCarricarte https://youtu.be/qSADMFr18A4 Ready to step into the fullest expression of YOU? Gain access to the 6 Steps to a Decadent YOU at...
2020-05-2030 minHealthy Love HealingA Decadent YOU- Part 1Have you been told you're too much? You want too much? You set goals too high? Are you afraid of setting goals high because of what people will say? People say you can't have it all. It is time to step into your sovereignty and be YOU... ALL of YOU! A Decadent YOU is a 6 step mentor program to help you step into the fullest expression of YOU. This program is for thought leaders and trailblazers. This episodes shares the first two steps. To receive all 6 steps go to ht...
2020-05-1417 minHealthy Love HealingAdam Schaeuble: Million Pound Mission In this episode we chat with the amazing Adam Schaeuble. Adam is the podcast host of The Million Pound Mission and Casting The Pod Podcasts, a gym owner, and a loving husband and dad. Adam is definitely living an abundant life and he shares how he balances it all. A lot of the lessons he applies to weight loss with his clients can be applied to life and general goal setting. You don't want to miss this! Follow Adam here: http://www.millionpoundmission.com https://www.instagram.com/millionpoundmission...
2019-10-2339 minHealthy Love Healing#30 The Five Love LanguagesIn episode 30 of the Abundance Hack Show Upper Limit Coach, Niajae dives into the book The Five Love Languages by Gary Chapman. This book helps with more than just romantic relationships. It helps you understand communication and that we all perceive love differently. What is your love language? Do you know your partners love language? We would love to hear from you!
2019-06-2712 minHealthy Love Healing#19 Women Your Mother Warned You AboutIn this episode we interview the hosts of the stylishly named podcast 'Women Your Mother Warned You About', Gina Trimarco and Rachel Pitts. The podcast that makes sales sexy again. It's a blend of best business practices and "real life" hacks. These two are fierce, funny and fabulous! Check out my interview on their podcast here: https://podcasts.apple.com/us/podcast/nurturing-your-sales-leads-with-niajae-wallace/id1448412679?i=1000436380140 or https://www.facebook.com/womenyourmotherwarnedyouabout/videos/734803533589273/ Book mentioned in the episode: https://www.amazon.com/Gift-Wreckage-Take-Responsibility-Amazing/dp/197626197X/ref=sr_1_1?keywo...
2019-05-2143 minHealthy Love Healing#16 Do you have a scarcity mindset?Scarcity is the opposite of abundance yet so many of us are stuck in the feeling of not having enough. Not enough time, not enough money, not enough love… When you shift your mindset to an abundant mindset watch how the world around you changes. In this episode I discuss 3 ways you can start to shift from a scarcity mindset to an abundant mindset. Don't forget to leave feedback and subscribe. Follow us on IG https://www.instagram.com/niajae/ https://www.instagram.com/abundancehack/
2019-05-0935 min
Healthy Love Healing#004 The Law of AttractionIn Niajae's new book she shares her 7 steps to an abundant life. The first step is understanding the Law of Attraction. In this episode she explains her thoughts and views.
2019-03-2824 min
Healthy Love Healing#003 Chatting with BMX Racer Will GrantIn this episode Niajae interviews BMX Racer Will Grant. They discuss ego, overcoming depression and Wim Hof breathing. Please forgive the sound, this was recorded during the Grand Prix Race. There unfortunately was no way around the noise. Feel free to watch the video with caption and also to see exclusive footage of Will teaching Niajae how to do the Wim Hof breathing technique.
2019-03-2641 min
Healthy Love Healing#001 Pilot: Niajae's 10 Core BeliefsThis pilot episode will explain who Niajae is, what she's about and what type of topics she feels passionate about discussing in this podcast. She starts by explaining her 10 core beliefs.
2019-03-1226 min