Shows
Alive and Kicking with Clare McKenna‘Weight loss injections: I see people in the clinic feeling shame about them’Guest: Nutritionist Niamh Orbinski
2025-08-0312 minAlive and Kicking with Clare McKennaAlive and Kicking Full Episode 3/8/25Guests:Pilates Coach Ana StefanNutritionist Niamh OrbinskiAuthor Pete Wharmby
2025-08-0347 min
Notions PodcastThe Intuitive Eating & Ozempic Episode with Niamh OrbinskiHello sweet angels,This week we’re throwing diet culture in the bin (next to self-loathing) with the divine Niamh Orbinski — author, podcaster, intuitive eating coach, yoga teacher, therapist-in-training, and all-round nourishment fairy. Ivana and Niamh get into it: food obsession, body shame, dieting since 14, eating a sleeve of Oreos while breastfeeding, and the truly radical act of saying, “My body works. I love it.”We talk intuitive eating, rejecting the fantasy of having to be your 21-year-old size, and embracing the delicious liberation of not caring what the scales says. Niamh reminds us: we c...
2025-06-1858 min
The Joyful + Nourishment PodcastSE4-Ep10: Understanding the impact of Diet Culture with Niamh OrbinskiThe final episode of Season 4 is here! Looking back it’s been a great season, I think, with some very informative guests covering a variety of topics. You can always got to this page to access all previous podcast episodes.This week I’m talking with my Irish colleague Niamh, whom I have had the pleasure of meeting in person at an event a few years ago. Niamh is incredibly articulate and also a really lovely person full stop. I hope you will enjoy this interview and podcast episode as much as I enjoyed having this...
2025-04-2150 min2025-02-0911 minAlive and Kicking with Clare McKennaAlive and Kicking Full Episode 9/2/25Guests: Myra Gough, Niamh Orbinski, Caroline Hirons
2025-02-0947 min
The Maura Rath PodcastUnlearning Diet Culture & Reclaiming Your Body with NiamhYogis my Flexible February is starting on Monday 10th Feb (you can join anytime) get 25% off the online studio with the coupon: Podcast. Sign up here Yogawithamaura
In this episode of "Unlearning Diet Culture & Reclaiming Your Body with Niamh" we delve into the pervasive nature of diet culture, the alarming statistics surrounding disordered eating - affecting approximately 75% of women - and the transformative practice of intuitive eating.
Our guest, Niamh Orbinski, brings a wealth of knowledge and personal experience to this conversation. About Niamh Orbinski Niamh is a Nutritionist, Certified Intuitive Eating Counselor, Yoga Teacher...
2025-02-0548 min
Your Truth Shared#104 Why Women Who Prioritize Physical Health Will Prosper Faster with Tracy ByrneIf you've ever struggled with stress and overwhelm, Tracy Byrne advocates for the difference physical wellness will make to your business and life.
“ I want more women to realize that they will feel empowered by taking that first step and that it does not have to be scary. You are going to find somebody who's going to grab your hand when you reach out they're going to bring you in for a hug and say; I'm here for you. What do you need? – Tracy Byrne
Fitness and life coach Tracy Byrne joins us to share her i...
2025-01-2851 min
Your Truth Shared#103 What You’re Really Losing to Diet Culture (It’s Not Weight!) with Niamh OrbinskiIf you've ever struggled with your relationship with food or your body, this episode is a must-listen!
This week, our guest is Niamh Orbinski, a nutritionist, yoga teacher, and psychotherapist, who explores the intricate relationship between food, body image, and personal success.
“ It's really important to hear that there is hope for a healthier relationship with food and with your body. When you work on this it can really open up so many more doors for transformation in your life because if you're anchored in your sense of self, then everything in your life ca...
2025-01-2144 min
Your Truth Shared#102 Why Women Struggle with Authenticity at Work & How To Change It with Sara SlatteryMeet Sara Slattery, a coach who’s dedicated to helping you do life and business your way.
This conversation is a call to action, urging us all to regularly re-evaluate our goals and definitions of success as we navigate life's ever-changing landscape. It's a reminder to adapt and set boundaries to protect our well-being.
“It's not safe for you to fight back in the boardroom or in the meeting. It may not be safe for you to leave because you might be punished. But it might be safe for you to agree with what everybody's sayi...
2025-01-1547 min
Journey to Wellbeing - with Ana StefanIntuitive Eating- with Niamh OrbinskiIn this episode, we dive deep into the world of intuitive eating with Niamh Orbinski. Niamh shares her expertise on tuning in to your body’s natural hunger cues, breaking free from diet culture, and reconnecting with a healthier, more joyful relationship with food.
Whether you're navigating challenges with food or simply curious about how to shift your mindset, this conversation is filled with practical insights and empowering wisdom. Join us for an uplifting discussion that encourages you to trust yourself, listen to your body, and embrace food freedom without guilt or shame.
...
2024-12-1256 min
Food, Body and BeyondS6 E10: Solo | Dealing with Body Image StrugglesBody image struggles commonly coincide with issues around food, with 93% of women struggling with some level of body image dissatisfaction. In this episode, I read an excerpt from my book, No Apologies, and give you some tips on how to deal with body image challenges. Sign up for the Embody You workshop here ______ How I can support you: Want to know if you have a healthy relationship with food? Take the 2-min quiz here. Did you know I have...
2024-09-0127 minFood, Body and BeyondS6 E9: Experts | Body Image, Sex & Intimacy with Grace AliceMy guest on the show today is Grace Alice Ó Sé, a sex and intimacy specialist and author from Kerry, Ireland. She is deeply passionate about playing her part in making Ireland a more sex-positive, sex-literate nation – one where we can talk honestly and without shame about ALL aspects of sexuality. Sex is a very intimate and private part of our lives, and body image issues often coincide with struggles around sex or intimacy, which we get into in this episode, along with: An intro to Grace and why she does what she does today Th...
2024-08-251h 11Food, Body and BeyondS6 E8: In Session | I'm Really Struggling with Body ImageIn this real-life, unscripted nutrition counselling session, I speak with a woman who has struggled with body image her entire life; her earliest memory of disliking her body being when she was 8 years old. She now feels in a good place with food, but her struggles with body image remain, which is heavily impacting her relationships not just with others, but with herself. If you struggle with body image or would just like to feel more comfortable in your own skin, this is a must-listen. Sign up for the Embody You wo...
2024-08-181h 06Food, Body and BeyondS6 E7: Cosy Chats | The Worst Nutrition Advice We've HeardAs two nutrition professionals, we've heard some shoddy nutrition advice over the years. In this episode, my co-host Jo and I discuss some pieces of nutrition advice floating around that we find particularly unhelpful. Are you enjoying our cosy chats? Let us know, and submit topics for discussion by dropping us an email: Niamh - nutritionwithniamh@gmail.com Jo - jo@antidietanswers.com Jo's Instagram : @binge.eating.dietitian Jo's Website : www.bingeeatingdietitian.com Jo's Podcast : The Binge Eati...
2024-08-1142 minFood, Body and BeyondS6 E6: Experts | Let's Talk About Therapy with Cara ByrneIf you’ve ever wondered about therapy or have been curious about how it works, this episode is one to listen to. Cara Byrne is a Humanistic Integrative Psychotherapist, with a Master's Degree and Higher Diploma in Psychotherapy. She is also the owner of Hike Psych, Ireland's only hiking psychotherapy practice, combining her love of hiking with her passion for psychotherapy. In this episode we discuss: Cara’s journey to becoming a psychotherapist How Hike Psych came to be The differences Cara sees between outdoor therapy and indoor...
2024-08-0459 min
Binge Eating Dietitian PodcastS2E7: LIFE CHANGES & THE IMPACT ON YOUR BINGE EATING (COSY CHATS WITH NIAMH)Send us a textJoin me for this episode of cosy chats with Niamh Orbinski. We dig into life transitions and moment-to-moment transitions and how it impacts your binge eating Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab my free CHECKLIST for a binge-free week here. From Bingeing Unseen To Snack Plate Queen - Free Guide HERE. Come say hi over on INSTAGRAM @binge.eating.dietitian Book your 90minute Clarity Consultation with me HERE. Smash Your Binge E...
2024-07-2930 minFood, Body and BeyondS6 E5: Cosy Chats | Navigating Life TransitionsNavigating life transitions can be tough. So what can we do to help us to make it through? In this episode, my co-host Jo and I discuss: The challenges that come with navigating life transitions The importance of self-care when managing different demands What ageing can bring up for us and others The body as social currency Ageing, body changes and body image Are you enjoying our cosy chats? Let us know, and submit topics for discussion by dropping us...
2024-07-2831 minFood, Body and BeyondS6 E4: In Session | I Have Diabetes. Is Intuitive Eating For Me?This week, in another real-life, unscripted nutrition counselling session, I speak with a woman with diabetes who is struggling to rediscover her intuitive eater while managing a chronic health condition. Having a chronic health condition such as diabetes can feel, as this woman describes, "very unfair", as it adds an extra layer of complexity to food and your choices. There is however, a way to make space for reconnecting with your intuitive eater and managing a chronic health condition, such as diabetes, allergies, coeliac disease, IBS or other health conditions. In thi...
2024-07-2156 min
QueeriosityEpisode 41 - Summer Throwback with Paddy Crosbie, Niamh Orbinski & Mammies for Trans RightsIn this throwback episode we revisit some of the most profound and powerful conversations we have had in the first year of Queeriosity. Dementia Champion Paddy Crosbie discusses caring for his late husband and his work with the Dementia Carer’s Campaign Network. Non-Diet Nutritionist Niamh Orbinski talks about diet culture and body image issues in the LGBTQ+ community. Housing activist Eileen Leahy from Aisteach shares efforts to create co-operative housing for queer individuals. Finally, Mammies For Trans Rights explain their activism at LGBTQ+ pride events and pr...
2024-07-2052 minFood, Body and BeyondS6 E3: Cosy Chats | So It's Wedding Season...If you have an upcoming wedding, whether you're a bride, bridesmaid or guest, this is the pep talk you didn't know you needed. In this episode, my co-host Jo and I discuss: The pressure to lose weight before a wedding The correlation between binge eating and wedding diets The challenges that arise from dieting before weddings What to do with your desire for weight loss If there is a way to pursue this desire while protecting your relationship with food and your body Are you enjoying our cosy chats? Let...
2024-07-1429 minBinge Eating Dietitian PodcastS2E4: OUR STORY - COSY CHATS WITH NIAMH & JOSend us a textIn this new series I'm chatting with Niamh Orbinski, my friend, nutritionist and student psychotherapist. In our first episode we reintroduce ourselves and how we got to where we are today.Niamh's website here: Niamh Orbinski (nutritionwithniamh.com)Her book, No Apologies: Debut Book — Niamh Orbinski (nutritionwithniamh.com)And her Podcast, Food Body and Beyond: Podcast — Niamh Orbinski (nutritionwithniamh.com)Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you? Grab...
2024-07-0835 minFood, Body and BeyondS6 E2: Cosy Chats | Get To Know UsIn each episode of cosy chats, join my co-host, Joanne Moscalu, and I as we speak about all things relationship with food, body image and more, to help you regain a sense of peace and empowerment around food and your health. Think of these episodes as relaxed chats between two weight-inclusive, nutrition professionals. In this first episode of the mini-series, we tell you a little bit about us, our background and why we do the work we do today. Jo's Instagram : @binge.eating.dietitian Jo's Webs...
2024-07-0737 minFood, Body and BeyondS6 E1: Solo | What Kind of Nutritionist Am I?How do you know if I'm right for you? I'm sure you know by now that I specialise in relationship with food and body image. But what kind of a Nutritionist am I? For this first episode of season six, to help you get to know me better, I'm letting you in on my professional values, and what's really important to me in my work as a nutrition counsellor. If you're interested in working with me, you can read more here and if you're ready to chat about...
2024-06-3017 min
I’m Done! Now What?Episode 200: How to Ditch Diet Culture and Rebuild Your Relationship with Food with Niamh OrbinskiIn this episode, I chat with Niamh Orbinski, a certified nutritionist, intuitive eating counsellor, and yoga teacher. Niamh’s book, "No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food," is a must-read.
If you’ve ever struggled with body image or your relationship with food, this episode is a must for you. If you’re constantly getting on the weighing scales, dieting, leaving out food groups, or counting calories, listen to this episode. If you want to change your relationship with yourself or with food, listen to this episode. I also highly recommend you get her bo...
2024-06-0436 minFood, Body and BeyondS5 E10: In Session | I’m Struggling to Exercise RegularlyThis week, in another real-life, unscripted nutrition counselling session, I speak with a woman who is struggling to integrate a regular and consistent exercise routine into her life. Exercise for her has always been associated with diet plans and losing weight, or has been used as a stick to beat herself with after she ‘fell off the wagon’. She has a desire to change that but is fearful that she’ll fall into old habits and is unsure how to go about this change. Fancy some free nutrition counselling? If you're strugglin...
2024-02-131h 01Food, Body and BeyondS5 E9: Real Stories | The Male Perspective with James O'HaganFood and body image issues affect men too, but the male perspective often isn't heard. Today's guest, James O'Hagan, a queer activist, Champions Manager for LGBT Ireland, and radio host at Dublin City FM, tells us his body story. We speak about: James’ fat shaming experience at Dublin Pride How to deal with fatphobia The power of softness within activism James’ personal story around food and body image His journey of becoming his authentic self How he improved his body image What helped him to live more authentically and una...
2024-02-061h 03Food, Body and BeyondS5 E8: Experts | The Ins and Outs of Bariatric Surgery with Aoife McMahonBariatric surgery, the surgical intervention for weight loss, can feel like a necessary, last-ditch attempt for many people. But what are the implications? In today’s episode, fellow nutrition professional Aoife McMahon and I discuss this and more. We speak about: Aoife’s experience working as a bariatric dietitian The different types of bariatric surgery How bariatric surgery may affect one's relationship with food Going abroad for bariatric surgery and the concerns surrounding this The benefits of specialist, weight-inclusive nutrition and/or psychological support if considerin...
2024-01-301h 14Food, Body and BeyondS5 E7: In Session | My Partner Has Lost Weight. Should I?This week, in another real-life, unscripted nutrition counselling session, I speak with a woman who feels stuck in a cycle of self-deprecating, conflicting thoughts about food and her body. Her partner has recently lost a lot of weight and this has triggered some doubts about herself and her own body. As our session evolved, we discovered the emotional needs that food is fulfilling and how she might go about lessening her dependency on food by attuning to her inner expert. Book into the Setting Sustainable Wellness Goals Workshop here ...
2024-01-231h 04Food, Body and BeyondS5 E6: Solo | New Year RemindersWhen the New Year hits, it comes with a lot of diet culture BS. This can be incredibly difficult for those who struggle with food, weight or body image. In this episode, I share five New Year reminders that I know so many of you will need to hear. Book into the Setting Sustainable Wellness Goals Workshop here How I can support you: Want to know if you have a healthy relationship with food? Take the 2-min quiz here. Did you...
2024-01-1617 minQueeriosityEpisode 14 - Cormac Todd, Fighting Fat Bias and Eurosong 2024This week are joined by @cormac_todd_ to chat about his latest single, “Don’t Call Me When I’m Famous.”Niamh Orbinski (@nutritionwithniamh) joins us to chat about diet culture and the pressure we put ourselves to have what perceived to be the perfect bodyConor Devitt (@esc_conor) from @eirevisionpodcast is in to give us a review of this year’s Eurosong entrants and we have lots of music and gay stuff to infiltrate your brain 🧠Contact Queeriosity by emailing queeriosity@dublinciyfm.ie or re...
2024-01-1344 minFood, Body and BeyondS5 E5: Solo | Navigating the Festive SeasonThe Christmas period can be challenging for those who struggle with food or body image. In this episode, I share five tips to keep in mind that will help you navigate the festive season. Thank you so much for listening to the Food, Body and Beyond podcast this year! See you in 2024, Niamh x Want to join my 'Yin-To the New Year' yin yoga and journalling workshop at the end of the month? Learn more here. How I can supp...
2023-12-1412 minFood, Body and BeyondS5 E4: In Session | My Eating Feels ChaoticToday I speak with a woman who feels like her eating is chaotic and out of control. She has struggled with anorexia in the past and is now struggling with binge eating. Her attempts to get a handle on her issues with food have led her down many different paths, but she feels lost as to what her next step should be. This episode demonstrates that struggles with food may be about much more than the food itself. These new ‘In Session’ podcast episodes feature people who need support with their relationship with food, body image...
2023-12-0754 minFood, Body and BeyondS5 E3: Experts | Are Weight Loss Injections the Answer with Aoife McMahonWeight loss injections. They’re everywhere. But are they the answer? In today’s episode, fellow nutrition professional Aoife McMahon and I discuss this and more. We speak about: Why Aoife moved from a weight-centric to a weight-inclusive approach What weight loss injections are Whether or not this medication results in long-term weight loss The potential risks and side effects of weight-loss injections The potential impact on one’s relationship with food Whether or not they improve health outcomes Some crit...
2023-11-3053 minFood, Body and BeyondS5 E2: Real Stories | Becoming Sober Curious with AmyMy guest on the show today is one of my long-term clients, Amy, who shares her story with us of coming from a place of feeling stressed and obsessed with food and her body, to now feeling completely free and at peace around food. Her personal journey has had such a huge impact on her life, not only on her relationship with food and her body but also on her relationship with alcohol. As she began to rebuild her relationship with food, she started to question the impact that alcohol had on her life and d...
2023-11-231h 08Food, Body and BeyondS5 E1: In Session | Embracing Gentle Nutrition with Grace AliceThese new ‘In Session’ podcast episodes feature real-life people who need support with their relationship with food, body image, or nutrition. Think of it like listening in on a real-life, once-off nutrition counselling session. In this very first In Session episode, I speak with Grace Alice O'Se, a sex and intimacy specialist, who is struggling with choosing nutritious foods, while trying to avoid slipping back into unhealthy old habits where she classified food as good or bad. She has worked on her relationship with food and her body image over the past few years and feels li...
2023-11-161h 06
The Joyful + Nourishment Podcast#7 - Pushing through or rest?I wasn’t entirely sure if I would send a newsletter out this week or not. But here we are.In this voice note I am pondering how do we know when it is the right thing to push through, or when it is the right thing to pause and rest?This is a theme that came up this week both for me personally and also in conversations I’ve had we peers and clients recently.As someone who is both struggling with consistency and who is also practicing tuning -in to w...
2023-07-2808 minFood, Body and BeyondS4 E10: No Apologies | Living Unapologetically with Georgie CrawfordMy guest for this final episode of season four is Georgie Crawford, who I met a few years ago when she asked me to be one of the guest expert contributors to her first online wellness course. Georgie is a qualified health coach, and the founder of one of Ireland’s leading health and wellness brands, The Good Glow. Her award-winning podcast productions, The Good Glow and Soul Sisters are aimed at helping people to discover new and innovative ways to take care of themselves and have been downloaded over 9 million times. She recently published her first book, Glow: Fi...
2023-07-0458 minFood, Body and BeyondS4 E9: No Apologies | Living Unapologetically with Louise McSharryLouise McSharry is a podcaster, broadcaster and writer. She is the host of the incredibly popular Catch Up With Louise McSharry podcast and the author of Fat Chance: My Life in Ups, Downs and Crisp Sandwiches. Louise has been an outspoken advocate for the body liberation movement for several years and is an inspiration to so many of us. When Louise speaks about this topic, she speaks about it through the lens of personal experience and her words have often brought me to tears. This interview is no different and is nothing short of inspiring. W...
2023-06-2756 minFood, Body and BeyondS4 E8: No Apologies | Finding Your Authentic Self with Anita JohnstonDr. Anita Johnston, Ph.D., CEDS is a clinical psychologist and certified eating disorder specialist and supervisor, working in the field of women’s issues and eating disorders for over 35 years. She is the author of the best-selling book, Eating in the Light of the Moon and co-creator of The Light of the Moon Cafe. In keeping with the theme of this season, we speak at length about the power that comes from connecting with your authentic self. This episode is a must-listen and one that I was absolutely captivated by. I left it feeling so...
2023-06-2059 minFood, Body and BeyondS4 E7: No Apologies | Living Unapologetically with Clare McKennaClare McKenna is a radio presenter, event host, speaker and health coach. She currently presents Alive and Kicking, a Newstalk health and wellness show and has worked across national TV and radio for many years. She is an incredible interviewer with a passion for delivering wellness messages to the public without a side of diet culture, which is why I am thrilled to have her on the podcast today. We speak about: Clare’s personal journey of moving away from dieting and restriction towards a more compassionate way of looking after her health...
2023-06-1354 minFood, Body and BeyondS4 E6: No Apologies | Living Unapologetically with Laura BWelcome to the Living Unapologetically interview series, where I speak openly and candidly with people I connect with about their personal experiences of living their most authentic and unapologetic life. Diet culture robs us of living our lives unapologetically by teaching us that we need to look a certain way to be worthy and valuable. The more we conform, the more worthy we perceive ourselves to be. But the attempt to physically shrink or shapeshift ourselves can cause us to shrink as a whole. This series will invite you to consider the possibility of showing up...
2023-06-0655 min
Catch Up with Louise McSharryA Voluntary Contribution, Niamh Orbinski and the Glamour of the Stephen's Green Shopping Centre***Send me your feedback via voice note to 0892096423. I love to hear from you!***Aoife Moore takes us through the week's stories from yet more horrifying homelessness to a vape ban and Uganda's cruel homophobic laws.I chat to Niamh Orbinski about her book No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food and why it's so hart to dismantle diet culture despite all of the science disproving it.Cassie Delaney and I run the gamut of showbiz stories this week including Kendrick Lamar's Stephen's Green Shopping Centre...
2023-06-021h 07Food, Body and BeyondS4 E5: No Apologies | How to Live UnapologeticallyHas how you feel about your body ever held you back from doing things you really want to do? How we see ourselves and our bodies can influence our day-to-day thoughts and behaviour and have a significant impact on the way we relate to ourselves and others. In other words, it can have an impact on whether or not we feel safe enough to show up in our lives authentically and unapologetically. This second half of the book launch season will invite you to consider the possibility of showing up as yo...
2023-05-3016 minFood, Body and BeyondS4 E4: No Apologies | Part Three Of The Book: Re-EstablishBOOK EXTRACT Let's delve deeper into the final section of No Apologies! This episode walks you through the third and final part of the book, 'Re-establish', which is the third phase of my signature 'Rebuild' system that will help you to learn how to have a healthier relationship with food and body image. I give you five actionable take-home steps you can implement today to begin reestablishing health-promoting behaviours. These are each taken from one of the five chapters that make up this third and final part of the book.
2023-05-2321 min
Another ChapterChapter Twelve - Catch-Up chatsWhere have we been!?!After an unplanned but needed hiatus, we are back with a catch-up episode! Claire and Rebecca chat current reads, life news and plans for the pod!𝗕𝗼𝗼𝗸𝘀 𝗺𝗲𝗻𝘁𝗶𝗼𝗻𝗲𝗱 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲:"No One Saw a Thing" by Andrea Mara."My Hot Friend" by Sophie White."Project Hail Mary" by Andy Weir."No Apologies" by Niamh Orbinski."Glass Houses" by Melanie Murphy."The Making of Another Major Motion Picture Masterpiece: A Novel" by Tom Hanks."In a Thousand Different Ways" by Cecelia Ahern."Happy Place" by Emily Henry."The True Love Experiment" by Christina Lauren."In a Holidaze" by Christina Lauren.The Grishaverse series by Leigh Bardugo."The Matchmaker" by Catherine Walsh."Maybe Next T...
2023-05-2046 minFood, Body and BeyondS4 E3: No Apologies | Part Two Of The Book: ReconnectBOOK EXTRACT Let's delve deeper into my debut book, No Apologies! This episode walks you through the second part of the book, 'Remove', which is the second phase of my signature 'Rebuild' system that will help you to learn how to have a healthier relationship with food and body image. I give you five actionable take-home steps you can implement today to begin reconnecting with your body. These are each taken from one of the five chapters that make up this second part of the book. Order the book h...
2023-05-1622 min
Ignite Your Imagination With Spoken Tales With Full AudiobookNo Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food Audiobook by Niamh OrbinskiListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 644829
Title: No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food
Author: Niamh Orbinski
Narrator: Niamh Orbinski
Format: Unabridged
Length: 10:16:00
Language: English
Release date: 05-11-23
Publisher: HarperCollins Publishers UK
Genres: Self Development, Health & Wellness
Summary:
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.
Diets dont work. Over 95% of people who intentionally lose weight gain it back in the next five years.
You dont fail the diet. The diet fails you.
Why...
2023-05-1110h 16Food, Body and BeyondS4 E2: No Apologies | Part One Of The Book: RemoveBOOK EXTRACT Let's delve deeper into my debut book, No Apologies! This episode walks you through the first part of the book, 'Remove', which is the first phase of my signature 'Rebuild' system that will help you to learn how to have a healthier relationship with food and body image. I give you four actionable take-home steps you can implement today to begin ditching diet culture. These are each taken from one of the four chapters that make up this first part of the book. Are you reading No Apologies at...
2023-05-0922 min
Alive and Kicking with Clare McKennaSpencer Matthews, ditching diets and dog therapyIrish personal trainer John Belton and Spencer Matthews talk to Clare ahead of their ultra marathon in the Amazon. Niamh Orbinski chats about her new book, ‘No Apologies’- why we need to ditch dieting and reconnect with food. And Eimer Daly is here to explain how dogs can provide therapy.
2023-04-3045 minFood, Body and BeyondS4 E1: No Apologies | It's Book Publication Day!Today, April 27th, 2023, is the day my debut book No Apologies hits the shelves! I've culminated my years of study and experience into this book, which will teach you how to have a healthier relationship with food, movement and body image. In this episode, I share with you: Why I and the team at Harper Collins decided to title the book No Apologies What you will get from reading the book My signature 'Rebuild' system that makes up the contents of the book An extract from the first few pages ...
2023-04-2722 minFood, Body and BeyondS3 E10: Experts | Non-Diet Fertility Nutrition with Jess WillowLose weight. This is often part of the mainstream advice given when on a fertility journey. In this episode, I speak with Jess Willow, a Non-Diet Fertility Dietitian, about what you can do to optimise your fertility from a non-diet perspective. We speak about: Her journey from the traditional weight-centric paradigm to practicing with a non-diet approach The benefits of a non-diet approach on a fertility journey The importance of stress management and self-care practices for a fertility journey The issue with receiving a weight loss recommendation when struggling with infertility The biggest myths and misconceptions around optimising fertility Her top t...
2023-03-1440 minFood, Body and BeyondS3 E9: Experts | Fat Positive Fertility with Nicola SalmonCan you have a healthy pregnancy in a fat body? If you've ever wondered this, then you NEED this episode. Nicola Salmon, a Fat Positive Fertility Coach who specialises in helping fat folks navigate getting pregnant in a weight-obsessed world, joins me on the podcast, and we discuss: Why Nicola uses the word 'fat' in her life and work Her journey into fat-positive fertility coaching The most common questions or concerns she receives from clients The process of letting go of control throughout a fertility journey How to advocate for yourself in healthcare appointments H...
2023-03-0751 minFood, Body and BeyondS3 E8: Ask Niamh | How Do I Know If I'm Ready for Intuitive Eating?So what do you do if you think you need to work on your relationship with food but are unsure if you're truly ready for intuitive eating? In today's podcast episode, I'm answering a listener question that asks exactly that: "If you have struggled with disordered eating for many years & have difficulties with body image and self-esteem, how do you know if you are ready for intuitive eating or if you first need to work through underlying causes with a psychotherapist / counsellor / psychologist?" In this episode, I sha...
2023-02-2824 minFood, Body and BeyondS3 E7: No Apologies | The Big Reveal - Behind the ScenesIf you follow me on Instagram, you will have seen that I announced something huge last week; I've written a book!! EEK! In this episode, I reveal a little bit more about my debut book, 'No Apologies', and what you can expect to learn from reading it. I explain what makes this book different and why everyone needs to read it. I also let you in a little on the behind-the-scenes of writing it. A 'tell all' episode, if you will! 'No Apologies' will be available in all...
2023-02-2127 minFood, Body and BeyondS3 E6: Experts | Managing PCOS without Dieting with Alex OKellThe widespread recommendations for PCOS management are often weight-centric, despite their problematic nature. In today's episode, I speak with Alex OKell, a Registered Associate Nutritionist who supports people with PCOS to regain food freedom and move away from restriction, dieting and food rules to a more nourishing way to eat and live. We discuss: - The definition of PCOS - Your first step to receive a diagnosis if you resonate with the symptoms of PCOS - The issue with receiving a weight loss recommendation when diagnosed with PCOS - How...
2023-02-1445 minFood, Body and BeyondS3 E5: Ask Niamh | Why Can't I Control Myself Around Food?Do you feel out of control around food but can't figure out why? Today I am bringing you the answer to another listener question that I know so many will resonate with: “I'm trying to make peace with all foods but struggle to keep sweet non-nutritious foods in the house as I am afraid I will just eat them out of habit because they are there and handy to access, and not because I really want that specific food at that moment in time. Thanks so much.” Listen to this e...
2023-02-0716 minFood, Body and BeyondS3 E4: Ask Niamh | How Can I Learn to Listen to my Body?I'm sure you've heard the sentiment, "listen to your body". But what does that mean, and how can you learn to do that? This week’s listener question is: How can I learn to listen better to my body when it comes to hunger and eating? In this week's episode, I'm sharing two critical steps you will need to take to begin tuning into your internal cues and listening to your body. If you'd like to learn more about how you can begin to do this, then you are invited to my...
2023-01-3120 minFood, Body and BeyondS3 E3: Ask Niamh | How to Deal with Diet Talk and Communicate a Non-Diet ApproachWhat's the best way to shut down diet talk and communicate intuitive eating to others? That's the topic of this week's 'Ask Niamh' episode. The questions I received that are covered in today's episode are: How to explain IE and the changes in thinking of diets to our loved ones, who are used to us talking about diets or being on a diet? I would LOVE it if you could share some one-liners to close down diet culture talk in a polite way and, on the flip side, some tips on ge...
2023-01-2423 minFood, Body and BeyondS3 E2: Ask Niamh | How Do I Deal with Feeling Like I'm Never Doing Enough?This episode marks the first 'Ask Niamh' episode, where I dedicate entire podcast episodes to answering listener questions. This week's question is: "How can we deal with feeling like we're never doing enough: not focusing enough on intuitive eating, not doing enough body image work, not doing enough intuitive movement and the guilt that comes with it? I feel like I need to be doing everything all the time; otherwise, I'm failing." I share three steps in this episode that will help with the above; feeling like you're never doing enough. If you'd...
2023-01-1718 minFood, Body and BeyondS3 E1: Solo | New Years Resolutions: Yay or Nay?Ah January - a time for great change! Or is it? That's up to you. In this episode, I share my opinion on New Years' Resolutions and the five steps you should keep in mind this year if you are setting some. These steps will help you to develop sustainable wellness goals so that you can achieve long-term results rather than returning to your old ways once February comes. If you'd like some more help with this, I have the perfect solution for you. To succeed, you need...
2023-01-1016 minFood, Body and BeyondBONUS: Your Two Minute Pep TalkAfter a morning of calls with my incredible clients, I felt so inspired to jump on and offer you some support, whoever you are out there, listening to this podcast. Listen to this little two-minute pep talk if you're struggling with your relationship with food right now or in the future. You got this. I'm rooting for you, whoever you are. I just know that I wasn't called to record this for no reason. Sending so much love and support and I'll be back soon,
2022-10-0602 min
Higher Self SessionsEp 9. How To Stop Emotional Overeating with Niamh OrbinskiThis week i'm joined by the Fab Niamh Orbinski also known as @nutritioniwithniamh. Niamh is a certified intuitive eating counsellor and talks all things food relationship. She is brilliant. We cover:
Understanding why you are emotionally eating
Restriction
How to tell the difference between physical v emotional hunger
Tools to help with emotional eating
and much more!
Find Niamh on instagram @nutritionwithniamh or on her own podcast Food, Body & Beyond!
2022-09-2652 minFood, Body and BeyondS2 E10: Solo | Overcoming Your Fear of Weight GainWhen you want to move away from dieting and into intuitive eating, the fear of weight gain might hold you back. This fear can be paralyzing and stop you from taking any action at all. It doesn't have to be this way. In this final episode of season two, I'm sharing five ways you can overcome your fear of weight gain and move closer to a happier and healthier relationship with food and body image. I'm delighted to announce that I have opened doors to my online course and group coaching programme for the September i...
2022-08-1622 minFood, Body and BeyondS2 E9: Experts | Embracing Body Trust with Nicola Haggett Nicola Haggett (she/her) is a body liberationist, coach, & mentor whose work focuses on supporting folks to move beyond body positivity to unlearn body shame, reconnect to their body, and intentionally practice their way towards a world where each of us has more safety, compassion, and joy in our body. She also mentors and provides peer supervision for coaches, dietitians, & therapists who are exploring the edges of their own body acceptance. Nicola is a professionally trained and experienced life coach, Certified Body Trust® Provider, and Open Heart Project Meditation Instructor. She...
2022-08-0955 minFood, Body and BeyondS2 E8: Experts | Styling Your Here and Now Body with Sharon HuggardSharon Huggard is an award-winning and Internationally Certified Personal Stylist and body confidence coach. With over 10 years of experience in styling women, Sharon has been creatively enabling personal transformations for her clients with how they look on the outside and feel on the inside. She believes that body confidence does not come from achieving the perfect body, but instead comes from embracing the body you have. We speak about: - How she disconnected her self-worth from the number on the scales. - The importance of focusing on the inside, as well as the...
2022-07-2643 minFood, Body and BeyondS2 E7: Solo | What to Do When You Feel Stuck 'Eating Everything'One of the first steps on an intuitive eating journey is to remove any restrictions around foods that have been previously restricted and to give yourself unconditional permission to eat all foods. Yes, even chocolate! This can result in an incredible feeling of freedom and liberation, but you may also feel as though you are eating a lot of these foods, all of the time. Although this is a normal part of the process, it's common to get stuck at this stage. If this is happening to you right now, this episode will give you t...
2022-07-1917 minFood, Body and BeyondS2 E6: Real Stories | Raising Intuitive Eaters with Sinead CroweSinead Crowe from @intuitive.eating.ireland has experience of raising kids in both a dieting and intuitive eating environment and has seen a fascinating difference in her children's relationships with food as a result. In this episode, we speak about: - Her experience of raising kids with strict rules and restrictions around food - The differences she observed when raising kids in an environment that encourages intuitive eating - The fears and anxieties that can come up throughout the process of raising intuitive eaters - The importance of working o...
2022-07-1242 minFood, Body and BeyondS2 E5: Solo | Can Intuitive Eating Lead to Weight Loss?This is one of the most commonly asked questions I get about intuitive eating and I answer it in this week's episode. It's one of the top google searches attached to intuitive eating. This makes me really sad as there is so much to be gained from an intuitive eating journey, but it's normal to wonder about this and have a desire for weight loss. If you're ready to embark on an intuitive eating journey, come join us in my online course and group coaching programme, The Foundations of Intuitive Eating. This course provides a mi...
2022-07-0518 minFood, Body and BeyondS2 E4: Solo | Where to Start with Intuitive EatingDo you feel overwhelmed as to where or how to start your intuitive eating journey? Intuitive eating is a big framework and there are lots of moving parts. In this episode, I'm giving you a sneak peek into the first steps I bring people through in my online group programme, 'The Foundations of Intuitive Eating', so you can start your journey today. If you don't want to stop there and would like some support, this programme is now open once again for enrollment! Getting support on this journey can go a long way...
2022-06-2822 minFood, Body and BeyondS2 E3: Experts | Troubleshooting Binge Eating Recovery with Jo MoscaluIn this episode, I speak with Eating Disorder Dietitian Joanne Moscalu, AKA 'The Binge Eating Dietitian', about some of the most common issues we come up against in private practice as nutrition professionals. The three issues we discuss that most commonly arise on a binge eating recovery journey are: 1. The desire for weight loss 2. The desire to do binge eating recovery perfectly 3. Subconsciously restricting This episode is juicy and jam-packed with great advice to tackle all of the above and more. Jo Moscalu RD is the Binge Eating Dietitian...
2022-06-2140 minFood, Body and BeyondS2 E2: Solo | How Does Nutrition Counselling Work?If you've ever wondered how one to one nutrition counselling works, this episode pops the hood on this speciality within nutrition and dietetic practice, and gives you an insight into what it looks like to work with me. If you'd like to learn more or you're interested in working with me in a one to one capacity, book a free discovery call through the link below. Learn more about my one to one services here Book a free discovery call with me here How I can support you: W...
2022-06-1415 minFood, Body and BeyondS2 E1: Solo | Buffering Against the Summer Body NarrativeIs Summer a triggering time for you? Does it bring up an urge to diet or shrink your body? Do you feel extra self-conscious since Summer usually involves wearing a swimsuit or fewer clothes? If yes, this episode is for you. Find Kristen Neff's 'Soften, Soothe, Allow' meditation here Learn more and book tickets for 'Intuitive Parenting' here How I can support you: Want to know if you have a healthy relationship with food? Take the 2-min quiz here. Did yo...
2022-06-0719 min
Power Hour with Nathalie LennonThe Power Hour with Nathalie Lennon - Keith Russell on body dysmorphia, Niamh Orbinski on The HAES Movement and much more!
2022-05-1838 min
Alive and Kicking with Clare McKennaCan Hypnotherapy Help Us With Our Anxiety?This week on Alive and Kicking Fiona Brennan best selling author of The Positive Habit on what the world needs now
Nutritionist Niamh Orbinski on The Health at Every Size Summit in Dublin
And the National Health Watch Report from Webdoctor.ie found that 89% of people plan to prioritise their health more in the next six months. GP Fergus Glynn joined Clare to tell us about the report.
2022-04-0344 minFood, Body and BeyondS1 E10: Solo | What is HAES?HAES is a weight inclusive approach to health that encourages health promoting behaviours, regardless of their outcome on weight. It is a different approach to the standard weight centric model of care. I explain the paradigm in detail in this podcast, along with explaining why the weight centric model of care is problematic. I also unexpectedly felt a little emotional in this episode and you'll realise why if you listen! If you are interested in learning more about how you can embrace a weight inclusive approach and improve your wellbeing on your own terms, without focusing on w...
2022-02-1524 minFood, Body and BeyondS1 E9: Solo | Disordered Eating vs Eating Disorders: Is There a Difference?Have you ever wondered what the difference is between disordered eating and eating disorders? I'm revealing all in this episode. Find Niamh here: @nutritionwithniamh www.nutritionwithniamh.com Want to know if you have a healthy relationship with food? Complete the quiz here to find out! Find the Body Whys website here for more support How I can support you: Want to know if you have a healthy relationship with food? Take the 2-min quiz here. Did...
2022-02-0815 minFood, Body and BeyondS1 E8: Real Stories | Erica's Recovery from an EDToday on the pod, I’m speaking to Erica Bracken about her recovery from an eating disorder, which I’ll refer to as an ED during this episode. I really wanted to have Erica on as I feel that it’s really important to showcase lived experience and demonstrate that full recovery from disordered eating and eating disorders is completely possible. We speak about: Her personal experience with an eating disorder How moving back home during covid helped with her recovery Her experience with therapy during her recovery How recovery can be a joyful experien...
2022-02-011h 02Food, Body and BeyondS1 E7: Solo | 3 Reasons to Ditch Dieting This YearLet's talk about the reasons why dieting is problematic. What's the big issue? I'm sharing three reasons why it is an issue for many and the rationale behind them. Sign up to The Foundations of Intuitive Eating Group Programme Here Learn more about me here Links to the two research studies quoted: Anderson, J.W., Konz, E.C., Frederich, R.C. and Wood, C.L., 2001. Long-term weight-loss maintenance: a meta-analysis of US studies. The American journal of clinical nutrition, 74(5), pp.579-584. Dansinger, M. L...
2022-01-2518 minFood, Body and BeyondReal Stories | Sinead Crowe and the Intuitive Eating CommunityThis week, I speak to Sinead Crowe and hear about her experience with intuitive eating and setting up the intuitive eating ireland instagram community. This is another juicy, inspiring and insightful conversation with lots of incredible laughs and advice. We speak about: What her relationship with food and body image was like prior to discovering intuitive eating. Her motivations for setting up the intuitive.eating.ireland community on instagram, which she has grown to over 25k people. What gave her the push to finally leave dieting behind. What to expect from an int...
2022-01-1858 minFood, Body and BeyondS1 E5: Solo | What is (and isn't) a Healthy Relationship with Food?Have you ever wondered if you have a healthy relationship with food? Is this something you're unsure of how to figure out? I've got you covered. In this episode, you'll learn about the components of both a healthy and unhealthy relationship with food. If you'd like to delve a little deeper into your own relationship with food, complete the quiz to assess your own eating behaviours and receive a FREE video training to get you started. It will take you just a few minutes. Complete the quiz here Join my...
2022-01-1120 minFood, Body and BeyondReal Stories | Carly's Experience with Intuitive EatingIn this episode, one of my long-term private clients, Carly, shares with us her experience of embarking on an intuitive eating journey. This is an inspiring conversation, full of nuggets of wisdom you definitely don't want to miss. If you're considering trying out intuitive eating, its a must listen. She shares: What her relationship with food and body image was like prior to intuitive eating. Her turning point when she decided to leave dieting behind and some advice for others considering this but who feel stuck. What reaching out for support was like for h...
2022-01-0349 minFood, Body and BeyondS1 E3: Solo | What is Intuitive Eating?So.. what is intuitive eating anyway? If I had a penny for every time I've been asked this question... This episode will explain what intuitive eating is and isn't, along with the benefits and some practical examples of intuitive eating in real life. Join my FREE MASTERCLASS here https://www.nutritionwithniamh.com/freemasterclass Find details of my PODCAST LAUNCH giveaway here https://www.instagram.com/nutritionwithniamh/ Read more about me here https://www.nutritionwithniamh.com/about
2022-01-0330 minFood, Body and BeyondS1 E2: Solo | Buffering Against Diet Culture in JanuaryJanuary can be a tough time for those struggling with their relationship with food and body image. It's this time of the year where we are exposed to diet culture most often. But don't worry, there are some ways you can become more resilient against the messages of diet culture. In this episode, I'm sharing my three top tips to help you buffer against these messages this January and how you can take a more compassionate approach to your health and wellbeing. Join my FREE MASTERCLASS here
2022-01-0318 minFood, Body and BeyondWelcome to the Podcast!Learn a little bit more about Niamh and what you can expect to learn from tuning into this podcast. Find Niamh here: @nutritionwithniamh www.nutritionwithniamh.com Want to know if you have a healthy relationship with food? Download my free training here!
2021-12-2415 min
The Endless Spiral PodcastWe are joined by Niamh Orbinski to discuss having a healthy relationship with exerciseIn this episode, we have Niamh Orbinski from Nutrition With Niamh back with us for part two of our discussion on developing a healthy relationship with food and exercise.
Today we are chatting about exercise or movement as Niamh prefers to refer to it. Niamh explains what Intuitive Eating is and how it's connecting to exercise.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to the podcast and give us a review.
You can find Keith on Twitter at...
2021-06-2126 min
The Endless Spiral PodcastWe chat to Niamh Orbinski about developing a healthy relationship with foodIn this episode, I am joined by Niamh Orbinski who is the owner of Nutrition With Niamh.
Niamh has studied and worked directly in the nutrition and wellbeing space for 10 years. Niamh specialises in helping people develop a healthy relationship with food. Niamh offers Nutrition services like nutrition counseling, yoga classes, workshops. Niamh chats to Keith about the stigma men have about opening up on their struggles with their diet.
All episodes are hosted by Keith Russell. Podcasts will also be available on The Endless Spiral website www.TheEndlessSpiral.com and on YouTube channel.
And please don't forget to subscribe to...
2021-06-1630 min
Kevin Boyle Podcast#128: Niamh Orbinski - Diets Don't Work: Intuitive Eating Vs Dieting.Niamh holds a BSc in Nutritional Science from UCC and is a Certified Intuitive Eating Counselor under Evelyn Triboleis.------------------------------------------------------Find Niamh: https://www.nutritionwithniamh.com#kevinboylepodcast #nutritionwithniamh #intuitiveeating
2021-05-261h 19
Binge Eating Dietitian PodcastEP 05: BEST ADVICE FOR OVERCOMING BINGE EATINGSend us a textBINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recoveryTime to discuss the best advice for overcoming binge eating. Amidst all the harmful advice about how to stop bingeing, there are some glimmers of helpful tips. Of course, its so important that I don’t minimize the seriousness of your binge eating and overcoming binge eating takes more than listening to a podcast or reading a blog post about 5 top tips. So just wanted to acknowledge that before we get into it, the daily struggles relating to your eating disorder are va...
2020-11-2716 min
Thrive for LifeNiamh Orbinski: Intuitive EatingI chat to Niamh Orbinski about Intuitive Eating in this episode (and we discuss binge eating in great detail too). Niamh is a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Yoga Teacher. She works with people one on one and in groups to help them rebuild their relationship with food so that they can live healthier, happier and more fulfilling lives. She believes that each and every one of us holds the wisdom inside as to how to fuel and move our body in a way that makes us feel at our best.
You can check out Niamh’s website to...
2020-10-0149 min
Little Steps, Big Futures:The PodcastNiamh Orbinski - Nutritionist, Certified Intuative Eating Coach and Yoga InstructorOur guest today is a qualified Nutritionist, certified intuative eating coach and yoga instructor, whose motto in life is to "conquer from within".Niamh talks to us about her journey into Nutrition - from a passionate fifteen year old who could only dream of becoming a Nutritionist, to an inspiring mentor with an array of qualifications.Niamh explains the importance of intuative eating, why we should always listen to our bodies and why changing our language and attitude towards food is crutical in changing the future for our children.Niamh chats about practicing...
2020-10-0151 min
Mastering Your MindsetWhy 95% of Diets Don't Work And How To Have A Healthy Relationship With FoodToday's topic is an absolutely EYE opeining and LIFE changing conversation about food. If you struggle with your weight, have been on diet after diet, constantly compare or beat yourself up about your body or supposed ‘lack’ of willpower then this episode may just change the way you feel about food forever and give you a new perspective and relationship with food. This week I was joined by non-diet nutritionist and Intuitive Eating Counsellor, Niamh Orbinski to talk about how Intuitive Eating could change your relationship with food forever.
2020-04-231h 02