Shows
Awakened Living with NibodhiRestore Your Immunity With Ayurvedic Daily PracticesNibodhi shares simple, powerful Ayurvedic tools for building real immunity. From food choices and daily movement to herbs like ashwagandha and ojas-building foods, these practices support the whole body. He also covers how emotions, rest, nature, and spiritual connection are essential parts of staying well.
In this episode, you will learn:
How diet and spices strengthen digestion
Why suppressing natural urges causes disease
Ways herbs like Triphala support cleansing
How emotions and the mind affect immunity
Why fun and nature are healing practices
Timestamps:
(00:00) Simple Ayurvedic immunity boosters
(00:12) Food first: cut processed foods & gentle...
2026-02-2606 min
Awakened Living with NibodhiShiva: The Sacred Masculine Presence Within YouNibodhi speaks to the sacred masculine and what it truly means to show up. Real presence goes far deeper than financial provision. It lives in emotional availability, self-trust, and holding space with a grounded heart. Nibodhi shares personal stories and Vedic wisdom to help you reclaim Shiva within.
In this episode, you will learn:
How presence matters more than provision
Why self-trust is the root of real power
What Shakti actually longs for in a partner
How suppressed power creates harm and depression
Ways to integrate shadow and embody Shiva
Timestamps:
(00:00) Why Shiva (divine...
2026-02-2435 min
Awakened Living with NibodhiTongue Scraping Benefits for Health and VitalityNibodhi teaches the ancient practice of tongue scraping for better health. This simple morning ritual removes ama, enhances taste, supports digestion, and improves oral hygiene. He explains how tongue coating reveals dosha imbalances and shares the proper technique.
In this episode, you will learn:
How tongue scraping removes ama and toxins
Why clean taste buds improve digestion
What tongue coating reveals about doshas
The proper daily tongue scraping technique
When to seek deeper Ayurvedic guidance
Timestamps:
(00:00) Welcome: Tongue scraping
(00:10) Ayurvedic roots and classical texts
(01:13) Why it works: Ama removal and digestion
(01:55) Taste, saliva, and...
2026-02-1906 min
Awakened Living with NibodhiShakti: The Sacred FeminineNibodhi shares the sacred feminine essence of Shakti as the living force of creation. He teaches about the 10 wisdom goddesses, how suppressed emotions become illness, and why embodying authentic Shakti means reclaiming your wild, unapologetic life force beyond societal conditioning.
In this episode, you will learn:
The 10 wisdom goddesses (Dasha Mahavidyas)
How suppressed power becomes chronic illness
Why Shakti includes fierceness and softness
Reclaiming authentic feminine embodiment
How to stay rooted when life changes
Timestamps:
(00:00) Welcome back: Exploring Shakti, the sacred divine feminine
(01:11) Shiva & Shakti 101: Non-dual union and creation
(03:15) The 10 wisdom goddesses (Dasha Mahavidyas)
(07:09...
2026-02-1734 min
Awakened Living with NibodhiThe Spiritual Path Made Simple Through Everyday PresenceEvery breath you take is a miracle. Every heartbeat, every sunrise, every moment you're alive is a sacred gift. The spiritual path isn't complicated. It lives in the simple acts of showing up with love and presence for the people around you, in cherishing each moment as the precious offering it truly is.
In this episode, you will learn:
The simple essence at the heart of all spirituality
Ways to live with love, presence, and gratitude daily
Simple acts that fill your heart with joy and meaning
Timetamps:
(00:00) Introduction to the spiritual path
(00:32) The...
2026-02-1203 min
Awakened Living with NibodhiThe Sacred Art of Creating Conscious relationshipsEvery relationship becomes a gateway to spiritual awakening when approached with consciousness. This episode reveals intimacy as transformation and self discovery through ancient Ayurvedic and Tantric wisdom. Your beloved, your children, and your community serve as mirrors reflecting your soul back to you.
In this episode, you will learn:
How your partner mirrors your deepest truth
Daily practices for nervous system regulation
The 5 kosha framework for sacred intimacy
Conscious communication through Satya and Ahimsa
Transforming attachment patterns into freedom
Timestamps:
(00:00) Introduction to conscious relationships
(00:30) The essence of connection
(03:49) Self-awareness and Ayurveda
(07:27) Understanding doshas in...
2026-02-101h 00
Awakened Living with NibodhiHow to Hold Yourself Before You Can Be Held by OthersBefore you can be held by another, you must hold yourself first. Nibodhi teaches how re-parenting your inner child heals core wounds from childhood. Through Ayurveda's wisdom, you'll learn to restore ojas, balance your doshas, and ask your inner child what it needs to feel safe and held.
In this episode, you will learn:
How to hold yourself in moments of pain
Why Ayurveda says ojas restores self-love
What to ask your inner child for healing
How re-parenting creates emotional balance
Ways vulnerability becomes your strength
Timestamps:
(00:00) Introduction to self-holding
(00:22) The sacred surgery of...
2026-02-0510 min
Awakened Living with NibodhiSugar, Dopamine, and the Sweetness You're Really CravingRefined sugar acts like the most addictive drug in America. Nibodhi breaks down how sugar spikes dopamine, feeds harmful gut bacteria, and steals from your future health. He shares the Ayurvedic view of sweetness as medicine when it comes from dates, honey, and natural sources that build ojas and calm your nervous system.
In this episode, you will learn:
How sugar creates the same brain response as drugs
Why white sugar destroys your gut-brain axis
What happens when you quit sugar for 90 days
Natural sweeteners that build ojas and vitality
The date-almond drink recipe for deep...
2026-02-0337 min
Awakened Living with NibodhiSimple Ayurvedic Rituals for Deeper Sleep TonightThis episode offers simple Ayurvedic wisdom for deeper sleep. Nibodhi shares why sleeping before 10pm matters, how warm oil massage calms your nervous system, and why your bedroom deserves to become a sanctuary. He covers practical evening routines that work with your body's natural cycles to help you rest deeply and wake up restored.
In this episode, you will learn:
Why sleeping before 10pm supports deep rest
How warm sesame oil massage prepares you for sleep
What foods help your body wind down at night
Why screens disrupt melatonin production
Simple breath work to activate parasympathetic...
2026-01-2907 min
Awakened Living with NibodhiWhat Is Spiritual Bypassing (And How to Stop It)This episode addresses spiritual bypassing, using spiritual practices to avoid emotional pain. Nibodhi shares how mantras and meditation can become defense mechanisms against trauma and anger. He opens up about his own abandonment wounds and how true healing requires feeling everything fully while staying grounded in the body.
In this episode, you will learn:
What spiritual bypassing looks like in practice
How mantras can mask deeper emotional wounds
Why integrating shadow and light heals trauma
Ways breath helps you stay present with pain
How Vedic psychology explains the bypassing ego
Timestamps:
(00:00) Introduction to spiritual...
2026-01-271h 06
Awakened Living with NibodhiThe Radical Honesty Practice for Real FreedomRadical honesty with yourself opens the door to freedom and authentic living. Nibodhi guides you through seven powerful self-inquiry questions rooted in Satya, the principle of truth. He offers compassionate prompts to examine relationships, finances, unfulfillment, and the patterns keeping you stuck, inviting your soul to speak beyond the mask.
In this episode, you will learn:
How to practice Satya with yourself first
Questions to examine relationship tensions
Why financial blocks live in consciousness
How to identify patterns keeping you stuck
The power of witnessing without judgment
Timestamps:
(00:00) Introduction to radical self-honesty
(00:49) Understanding satya...
2026-01-2213 min
Awakened Living with NibodhiThe Spiritual Cost of Taking Life Too SeriouslySeriousness masquerades as maturity but actually contracts your body, mind, and spirit. Nibodhi shares how Ayurveda, Vedic psychology, and neuroscience reveal seriousness as a protective mask born from childhood fear. He offers practices to soften this grip through breath, play, and devotion.
In this episode, you will learn:
Why seriousness is a Vata-Pitta imbalance
How childhood shapes our serious patterns
The physical cost of chronic seriousness
Ways to reclaim joy through daily play
How laughter heals body and spirit
Timestamps:
(00:00) Introduction to seriousness
(00:20) Understanding seriousness: perspectives and effects
(06:48) The origins of seriousness
(08:35) Sponsor: Real...
2026-01-2036 min
Awakened Living with NibodhiHydration Habits for Better HealthThis episode shares practical hydration habits for better digestion, energy, and mental clarity. It’s not just about how much water you drink, but when and how you drink it. From warm water in the morning to mindful sipping throughout the day, these small shifts can make a big difference.
In this episode, you will learn:
How warm water supports digestion
Why cold drinks reduce digestive strength
When to drink water around meals
How to sip water for better hydration
Herbs that help your body absorb water
Timestamps:
(00:00) Introduction to hydration habits
(00:09) The importance of...
2026-01-1505 min
Awakened Living with NibodhiKāma – The Sacred Intelligence of DesireThis episode honors Kāma as one of the four sacred aims of life. Far from being indulgent, Kāma is the soul’s longing to experience beauty, connection, and creative joy. Nibodhi reveals how conscious desire, when aligned with devotion and awareness, becomes a powerful path to truth and inner freedom.
In this episode, you will learn:
Why Kāma is more than just pleasure
How desire connects us to the divine
The cost of repressing sensual joy
Ways to awaken pleasure with purpose
How Kāma supports spiritual liberation
Timestamps:
(00:00) Introduction to the fo...
2026-01-1333 min
Awakened Living with NibodhiWhat a True Growth Mindset Really Looks LikeThis podcast is about what it really means to have a growth mindset. Nibodhi shares how daily movement, honest friendships, and looking within help us grow in body, mind, and spirit. He reminds us that effort, not perfection, leads to joy and that life gets better when we show up with love and honesty.
In this episode, you will learn:
Why movement is key to growth
How to handle discomfort with purpose
The value of being called out by friends
Why effort brings more grace
How self-love shapes your world
Timestamps:
(00:00) Introduction to growth mi...
2026-01-0806 min
Awakened Living with NibodhiLet 2026 Begin with Who You Already AreNibodhi opens the year with a reflection on why the drive to improve ourselves can quietly wear us down. If you've felt the weight of always doing more, this is a moment to pause. What if the peace you're chasing is already here, waiting in the space where striving ends?
In this episode, you will learn:
How self-improvement can turn into pressure
What rests beneath constant striving
The difference between growth and fixing
Why rest and presence are powerful teachers
How to reconnect with your true self
Timestamps:
(00:00) Welcome to 2026: a new beginning
(01:18) The...
2026-01-0619 min
Awakened Living with NibodhiMaking Gratitude a Daily PracticeThis episode is all about building a steady, heart-centered gratitude practice. Nibodhi shares how simple daily moments of thankfulness can shift your mood, improve your health, and bring you closer to what really matters. From solo journaling to family rituals, gratitude becomes a doorway to presence, connection, and inner peace.
In this episode, you will learn:
How gratitude lowers stress and boosts sleep
A grounding morning gratitude practice
Ways to end your day with thankfulness
How to feel gratitude on a deeper level
A family ritual that builds connection
Timestamps:
(00:00) Introduction to weekly wellness...
2026-01-0104 min
Awakened Living with NibodhiA 2025 Reflection on Love, Loss and Daily PracticeThrough personal stories of loss, love and awakening, Nibodhi shares how daily sadana becomes a steady anchor. If you are moving through grief, change or seeking deeper clarity, this conversation reminds you that spiritual practice can become the most loving presence in your life, one breath at a time and one day at a time.
In this episode, you will learn:
What makes a practice true sadana
How intention transforms the ordinary
Why daily practice builds resilience
Ways sadana heals mind and body
How to start showing up for yourself
Timestamps:
(00:00) Introduction and reflections...
2025-12-3041 min
Awakened Living with NibodhiThe Healing Power of Daily Walking in AyurvedaWalking is one of the most powerful daily practices for true wellbeing. In this episode, we return to walking as Ayurveda intended it to be used for digestion, mental clarity, emotional grounding, and longevity. Ancient wisdom and modern science meet to remind us that healing happens step by step, in rhythm with nature.
In this episode, you will learn:
How walking supports digestion after meals
Why walking steadies Vata and the mind
The link between walking and blood sugar
Walking for joint and bone health with age
Making walking a daily spiritual practice
Timestamps:
(00:00...
2025-12-2509 min
Awakened Living with NibodhiHow to Release Someone Who Hurt YouLetting go of someone who hurt you is about reclaiming your own peace. In this powerful talk, Nibodhi breaks down what forgiveness really means from a Vedic lens. He talks about how pain binds our energy, and how true healing starts with fierce self-honesty and compassion.
In this episode, you will learn:
Why forgiveness is not about excusing harm
How pain creates karmic and energetic knots
What Vedic psychology says about letting go
Why some people can’t take accountability
How self-love leads to real inner freedom
Timestamps:
(00:00) Introduction to letting go and forgiveness
(00:19) Un...
2025-12-2322 min
Awakened Living with NibodhiEmbracing the Present Moment with Ayurvedic WisdomA guided reflection on presence as the foundation of healing and awakened living. This episode invites you to slow down through breath and body awareness, exploring how Ayurveda and Vedic wisdom reveal the present moment as the space where balance, nervous system regulation, joy, and true self connection naturally arise.
In this episode, you will learn:
Why presence restores nervous system balance
How breath anchors awareness in the body
Ayurvedic roots of anxiety and imbalance
A simple daily practice for mindful living
Timestamps:
(00:00) Introduction to weekly wellness episode
(00:06) Embracing the present moment
(00:31) Breathing and...
2025-12-1812 min
Awakened Living with NibodhiThe Sacred Power of Cacao to Awaken and RestoreThis episode centers on the sacred power of cacao as plant medicine. Nibodhi shares how raw, ceremonial cacao supports spiritual awakening, emotional healing, and physical vitality. Through Ayurvedic insight and indigenous wisdom, you'll learn why mindful preparation and consumption of cacao can nourish your heart, balance your energy, and deepen your daily rituals.
In this episode, you will learn:
Why ceremonial cacao is heart-opening
How cacao supports each dosha uniquely
Key Ayurvedic herbs to mix with cacao
Sacred uses of cacao in spiritual rituals
How to create a mindful cacao ritual at home
Timestamps:
(00:00...
2025-12-1635 min
Phases with Anita GoaEmbracing Life's Lessons Through Ayurveda and Yoga with Dr. Nibodhi HaasIn this episode, Anita Goa host of The Phases Podcast talks with Dr. Nibodhi Haas to explore the profound teachings of Ayurveda and yoga, emphasising the importance of moment-to-moment awareness and the lessons life offers. They discuss the significance of embracing imperfection, the journey of conscious aging, and the role of Ayurveda as a blueprint for healthy living. The conversation highlights personal experiences with Ayurveda, the importance of humour, connection in life, practical steps for incorporating Ayurvedic principles into daily routines. Ultimately, they stress the transformative power of love and gratitude in leading a radiant and thriving...
2025-12-1256 min
Awakened Living with NibodhiCreating Your Sacred Space at HomeThis episode shares how to create a sacred space at home using Vedic and Ayurvedic principles. Your environment shapes your energy and wellbeing. When the five elements are present and the space is clear and intentional, your home becomes a sanctuary that nurtures peace, clarity, and a deeper connection to self.
In this episode, you will learn:
Why your home reflects your inner state
How clutter affects your prana and clarity
The five elements and their home expressions
Ways to create sattvic energy at home
Daily rituals to energize your sacred space
Timestamps:
(00:00) Introduction...
2025-12-1108 min
Forever Young Radio Show / PodcastEp 647 The Unique Potential Benefits of Lion’s Mane & Cordyceps.Guest: Dr. Nibodhi is a board-certified Traditional Naturopath and Ayurvedic Practitioner with over 30 years of experience in integrative wellness. Since 1994, he has supported individuals across 77 countries in returning to balance, vitality, and meaningful connection with their health and life.His background combines traditional and modern healing systems. He holds advanced certifications in:AcupunctureClinical nutritionVedic Psychology and CounselingJyotish (Vedic Astrology)Yoga therapyTrauma-informed careThis multidisciplinary foundation allows him to offer support that is practical, personalized, and rooted in both science and tradition.To...
2025-12-1047 min
Awakened Living with NibodhiThe Alchemy of Ayurveda and Functional MushroomsJoin Nibodhi in this immersive journey where ancient Ayurvedic insight meets the wild, mysterious world of mushrooms. From reishi to lion’s mane, discover how fungi can transform your brain, gut, and spirit. This episode redefines mushrooms as sacred allies in healing, revealing their power to awaken, nourish, and renew.
In this episode, you will learn:
How Ayurveda viewed mushrooms as tamasic
Why fungi are vital in today’s world
Which mushrooms boost brain and gut health
How to choose safe, potent mushroom allies
What makes mushrooms true spiritual teachers
Timestamps:
(00:00) Introduction and sponsor shou...
2025-12-091h 16
Awakened Living with NibodhiThe Ayurvedic Way to Seasonal Self-Care RitualsThis episode shares timeless Ayurvedic insights to help you stay balanced, energized, and centered as the seasons shift. You'll learn how Vata, Pitta, and Kapha respond to seasonal changes and how to adjust your food, movement, and daily routines to align with nature and protect your vitality.
In this episode, you will learn:
How each dosha is affected by seasons
Signs you’re out of balance in each season
Diet tips for winter, spring, and summer
Why seasonal transitions need special care
How to support Ojas through daily routines
Timestamps:
(00:00) Introduction to weekly wellness tu...
2025-12-0408 min
Awakened Living with NibodhiStaying Centered Through Holiday Family GatheringsNavigating family and festivities through the lens of Ayurveda and Vedic wisdom. This episode offers grounded ways to stay calm, regulated, and spiritually aligned during the often chaotic holiday season. Through daily rituals, breath, mantra, and boundaries, discover how to honor your nervous system and embody sacred seasonal sovereignty.
In this episode, you will learn:
How to regulate your nervous system with breath
Why family triggers amplify during holidays
Daily Ayurvedic rituals for each dosha type
Practical boundary phrases to protect your energy
How to root into presence, not performance
Timestamps:
(00:00) Introduction to holiday r...
2025-12-0222 min
Awakened Living with NibodhiAyurvedic Wisdom for a Longer Vibrant LifeThis episode shares Ayurvedic practices that support conscious, healthy aging. Learn how simple daily rhythms, mindful eating, and emotional nourishment cultivate vitality over time. These longevity tips emphasize alignment with nature, digestion, sleep, and joy as essential tools for living a vibrant, balanced life at any age.
In this episode, you will learn:
Why eating for your dosha supports aging
The power of a consistent daily rhythm
How to keep digestion strong and clear
Foods and habits that build Ojas
Daily practices to calm the mind and body
Timestamps:
(00:00) Introduction to conscious aging
(00:37) The A...
2025-11-2709 min
Awakened Living with NibodhiEmbracing All Parts of Your Beautiful SelfEmbracing every part of yourself is a sacred and radical act. In this episode, Nibodhi guides us through a profound journey of inner wholeness, weaving together Shiva tantra, Ayurveda, Vedic psychology, and compassionate inquiry. Discover how your pain, emotions, and shadows are not obstacles but sacred doorways to awakening.
In this episode, you will learn:
Why no part of you is unworthy of love
How Ayurveda reveals the message in imbalance
What tantra teaches about divine embodiment
The role of Shakti in emotional healing
How to walk the path of inner reclamation
Timestamps:
(00:00) Introduction...
2025-11-2521 min
Awakened Living with NibodhiAyurvedic Habits for Everyday HappinessThis episode explores five simple Ayurvedic habits to return to your natural state of joy. Discover how aligning your daily rhythm, digestion, movement, speech, and mindset with nature can increase happiness from within. These timeless practices offer practical tools to nourish your vitality, uplift your spirit, and reconnect with inner harmony.
In this episode, you will learn:
Why daily rhythm calms body and mind
How mindful eating supports joy
Ways to move prana for inner aliveness
The power of kind, conscious speech
How sattvic living creates lasting peace
Timestamps:
(00:00) Introduction to Ayurvedic happiness
(00:53) Daily...
2025-11-2005 min
Awakened Living with NibodhiUnlocking Sacred Sexuality with Ancient Ayurvedic WisdomAyurveda sees sexuality as sacred, vital, and central to holistic health. In this first installment of a series on sex, Nibodhi shares how Ayurvedic wisdom honors sexual energy as creative power. You'll learn how to reclaim vitality, deepen intimacy, and balance physical and spiritual wellbeing through conscious connection.
In this episode, you will learn:
Why sex is a full branch of Ayurveda
How ojas affects libido and longevity
The role of daily routine in sexual health
Which herbs and foods boost vitality
Why moderation preserves creative energy
Timestamps:
(00:00) Introduction to Ayurveda and sexuality
(00:37) The...
2025-11-1846 min
Awakened Living with NibodhiWhy Daily Affirmations Really WorkDaily affirmations change your brain and your life. This episode explores the science behind affirmations, showing how they reduce stress, improve motivation, and rewire the brain through neuroplasticity. You’ll also hear powerful examples and learn how to anchor your affirmations in authenticity and core values for lasting transformation.
In this episode, you will learn:
How affirmations rewire brain pathways
Why authenticity matters in self-talk
The link between affirmations and stress relief
How to choose affirmations by core value
Rituals to embody affirmations daily
Timestamps:
(00:03) The science behind positive affirmations
(00:43) Benefits of daily affirmations
(02:58) Ef...
2025-11-1306 min
Awakened Living with NibodhiOjas – The Essence of Vitality in AyurvedaThis episode explores ojas, the vital essence in Ayurveda that supports immunity, vitality, and spiritual connection. Learn how ojas is created, protected, and depleted through digestion, diet, emotions, and daily habits. Discover herbs, foods, and rituals that nourish ojas and foster balance, resilience, and radiant well-being.
In this episode, you will learn:
What ojas is and why it matters
Key signs of strong or depleted ojas
Foods and herbs that build ojas
Daily practices that protect vitality
How emotions affect your life force
Timestamps:
(00:00) Introduction to ojas and its importance
(01:27) Understanding ojas: the essence...
2025-11-1138 min
Awakened Living with NibodhiClear Your Mind and Sinuses with Jala NetiThis episode explores Jala Neti, the ancient Ayurvedic practice of nasal cleansing with a Neti pot. Learn how this simple routine clears excess Kapha, enhances prana flow, supports mental clarity, and strengthens immunity. Rooted in yogic wisdom, Jala Neti offers a daily path to clearer breath, sharper focus, and spiritual vitality.
In this episode, you will learn:
How Jala Neti clears excess Kapha
When and how to safely use a Neti pot
Why nasal cleansing boosts prana flow
The link between nasal health and mental clarity
Contraindications and best practices for Neti
Timestaps:
(00:03) What...
2025-11-0606 min
Awakened Living with NibodhiTejas – Igniting Inner Radiance and Spiritual ClarityThis episode explores Tejas, the inner fire in Ayurveda that fuels clarity, vitality, and transformation. Discover how this subtle energy governs digestion, perception, and spiritual illumination. You'll learn how to nourish Tejas through lifestyle, diet, and service to others, unlocking deeper joy, radiant health, and awakened consciousness.
In this episode, you will learn:
How Tejas supports digestion and clarity
Signs of imbalanced Tejas in daily life
Herbs and foods to kindle inner fire
The link between Tejas and spiritual insight
Why routine strengthens your radiance
Timestamps:
(00:00) Introduction and overview
(00:10) Understanding tejas: the inner fire
(00:41...
2025-11-0439 min
Awakened Living with NibodhiHow Nasya Oil Clears the Mind, Calms Anxiety, and Supports SleepThis episode explores Nasya, an ancient Ayurvedic practice of applying herbal oil into the nostrils. Learn how this simple ritual clears mental fog, calms anxiety, supports sleep, and balances energy. Rooted in self-love and spiritual clarity, Nasya offers a powerful way to reconnect with your breath, body, and inner light.
In this episode, you will learn:
How Nasya clears mental fog and tension
When and how to safely apply Nasya oil
Why the nose is key to prana flow
Herbs and oils best for Nasya practice
How to turn Nasya into a sacred ritual
Timestamps:
2025-10-3005 min
Awakened Living with NibodhiPrana Explained – An Ayurvedic Guide to Vital Energy and Lasting BalanceThis episode explores the vital force of prana in Ayurveda and how it shapes our physical, mental, and spiritual well-being. You’ll learn how prana moves through the body, why it becomes imbalanced, and how to restore it through breathwork, food, and herbs.
In this episode, you will learn:
The five types of prana and their functions
How breath connects body, mind, and spirit
Foods and herbs that build vital energy
Signs of prana imbalance in daily life
Simple ways to restore pranic flow
Transcript:
(00:00) Introduction to prana and its importance
(00:21) Understanding prana: beyond br...
2025-10-2853 min
Awakened Living with NibodhiHow Vitamin D Supports Immunity, Mood, and LongevityThis episode explores the Ayurvedic and modern importance of vitamin D. Learn how sunlight, lifestyle, and nutrition support immunity, mood, bone strength, and vitality. With deep insights into Surya therapy and doshic balance, you'll discover practical, natural ways to maintain optimal vitamin D levels and boost your ojas from the inside out.
In this episode, you will learn:
How Ayurveda views vitamin D and sunlight
Early morning sun as natural therapy
Signs and risks of deficiency
Food and herbs that support absorption
Doshic impacts of low vitamin D
Timestamps:
(00:00) Introduction to weekly wellness tuneups
(00:04...
2025-10-2309 min
Awakened Living with NibodhiAwakening Erotic Intelligence With Ayurveda and Conscious ConnectionThis episode dives into the sacred power of erotic intelligence. Far beyond physical pleasure, it's about awakening creativity, vulnerability, and spiritual connection through the senses. Rooted in Ayurvedic wisdom, the conversation explores how each dosha expresses intimacy and how conscious touch, breath, and presence can transform sensual energy into divine communion.
In this episode, you will learn:
How Ayurveda defines erotic intelligence
Sensual tendencies of each dosha type
Practices to balance erotic energy
The role of sattva, rajas, and tamas in intimacy
Tools for sacred self-touch and connection
Timestamps:
(00:00) Introduction and overview
(00:09) Defining erotic...
2025-10-2127 min
Awakened Living with NibodhiHow Ayurveda Teaches Us to Heal Through Mother NatureThis episode shares simple Ayurvedic ways to reconnect with nature for deep healing. From morning sunlight to barefoot walks, sound therapy, and seasonal eating, you'll rediscover your innate connection to the earth. With heartfelt reverence for Mother Nature, this talk invites stillness, gratitude, and balance as powerful medicines for modern life.
In this episode, you will learn:
Why sunlight is vital for daily balance
How walking barefoot calms the nerves
The Ayurvedic value of seasonal eating
How nature sounds regulate emotions
The healing power of daily gratitude
Timestamps:
(00:00) Introduction to Ayurvedic healing
(01:08) The importance o...
2025-10-1605 min
Awakened Living with NibodhiHow the Five Love Languages Align With Ayurveda for Deeper ConnectionThis episode explores the Five Love Languages through the lens of Ayurveda. You'll learn how to identify your love language, align it with your dosha, and use that understanding to deepen emotional connection. Blending modern psychology and Vedic wisdom, this talk offers insight, clarity, and tools for more conscious relationships.
In this episode, you will learn:
How each dosha expresses and receives love
Ways to align love languages with Ayurveda
Why knowing your partner’s dosha matters
Practical tips to balance love and connection
How to reduce conflict using Vedic insight
Timestamps:
(00:00) Introduction to th...
2025-10-1424 min
Awakened Living with NibodhiSimple Daily Practices to Increase Positivity and JoyThis episode shares simple, daily practices to increase positivity and shift your inner state. From mindful breathing to joyful movement and acts of kindness, each suggestion is rooted in ancient wisdom and modern science. You'll walk away with uplifting tools that transform your day and nourish your emotional and spiritual wellbeing.
In this episode, you will learn:
How gratitude boosts brain chemistry
A 2-minute breathing practice to calm stress
Why movement elevates mood instantly
The power of kindness in shifting energy
What to avoid for emotional clarity
Timestamps:
(00:00) Introduction to positivity
(00:27) Starting with gratitude
(01:08...
2025-10-0904 min
Awakened Living with NibodhiMusic as Medicine – How Ayurveda and Neuroscience Heal the Body, Mind, and SoulThis episode explores how music heals the body, mind, and soul through ancient wisdom and modern science. From Vedic sound therapy to neuroscience-backed music interventions, Nibodhi reflects on music as love in motion. Discover how vibration, rhythm, and emotion reconnect us with wholeness, joy, and sacred presence.
In this episode, you will learn:
How music affects the nervous system
Ayurvedic sound healing for each dosha
Why vibration is central to healing
How mantra and music build ojas
Scientific links between music and wellness
Timestamps:
(00:00) Introduction and personal connection to music
(01:13) The universal language of...
2025-10-0755 min
Awakened Living with NibodhiThree Ayurvedic Self Care Rituals You Can Do in Three MinutesDiscover three easy 3-minute self-care rituals rooted in Ayurveda. Each practice supports a different dosha and nurtures either your body, mind, or spirit. From morning detox to bedtime oil massage, these simple rituals invite clarity, calm, and connection to your inner rhythm, even on your busiest days.
In this episode, you will learn:
How to detox Kapha with morning cleansing
A simple oil massage to calm Vata
How to awaken Agni before meals
The power of breath in daily rituals
Tips for integrating self-care into busy days
Timestamps:
(00:00) Introduction to Ayurvedic self-care rituals
(00:27) Morning...
2025-10-0206 min
Awakened Living with NibodhiHow Ayurveda Explains Attachment Styles with Vata, Pitta, and KaphaThis episode explores how attachment styles mirror Ayurvedic doshas. Vata, Pitta, and Kapha each shape and reflect secure and insecure bonds in unique ways. You’ll discover how early relational wounds imprint the nervous system, and how ancient Vedic practices can transform these patterns into pathways for deeper connection and self-love.
In this episode, you will learn:
How Vata relates to anxious attachment
Why Pitta reflects avoidant tendencies
How Kapha shows up in fearful styles
Practices to shift toward secure bonding
Ayurvedic tools for emotional regulation
Timestamps:
(00:00) Introduction to Ayurveda and modern science
(00:45) Attachment st...
2025-09-3056 min
Awakened Living with NibodhiInspiration vs Motivation – What Truly Moves YouInspiration comes from within, while motivation often comes from outside. This episode explores how inspiration arises effortlessly from source, guiding us toward our truth, and how motivation, though sometimes necessary, can lead to burnout if overused. Learn to honor both forces in harmony for a more balanced and aligned life.
In this episode, you will learn:
How to recognize true inspiration
Why motivation can lead to burnout
The Ayurvedic view on sattva and rajas
How ego affects our motivation
Ways to align action with inner truth
Timestamps:
(00:00) Introduction to wellness tuneup
(00:20) Understanding inspiration
(01:07) Personal...
2025-09-2507 min
Awakened Living with NibodhiMental Health Through the Lens of Ayurveda – Part 2This episode explores part 2 of how Ayurveda approaches mental health through multidimensional, soul-centered diagnosis and care. Learn how ancient tools like pulse reading, Vedic astrology, mantra work together to restore clarity, resilience, and inner peace. A profound reminder that healing is not fixing, but remembering who we truly are.
In this episode, you will learn:
How Ayurveda diagnoses mental imbalances
The role of pulse and eye reading in healing
Five Ayurvedic tools for mental clarity
How digestion affects mental wellbeing
Daily rituals to nourish emotional balance
Timestamps:
(00:00) Introduction to mental health in Ayurveda
(00:20) Ayurvedic...
2025-09-2345 min
Awakened Living with NibodhiFree Yourself from What’s Holding You BackTrue freedom begins with releasing limiting beliefs. This episode invites you to examine what’s holding you back and ask who planted those beliefs. Through gentle inquiry and Vedic insight, you’re encouraged to reclaim your inner authority, choose your own truth, and live a life rooted in self-love and peace.
In this episode, you will learn:
How to identify your limiting beliefs
Why questioning inner narratives creates space
How others' fears become our own blocks
A Vedic lens on internal freedom
Simple steps to reclaim personal truth
Timestamps:
(00:00) Introduction to weekly wellness tuneups
(00:04) Expl...
2025-09-1804 min
Awakened Living with NibodhiMental Health Through the Lens of Ayurveda – Part 1Mental health is a reflection of inner and outer imbalance. This episode explores how Ayurveda views mental health as more than a chemical issue. It is a profound interplay of body, mind, soul, and nature. Rooted in Vedic psychology, this approach offers a deeply compassionate, holistic, and soul-centered path to emotional healing and balance.
In this episode, you will learn:
Why emotions are intelligent messengers
The Ayurvedic view of mental illness and imbalance
How the gunas shape mental clarity or confusion
The role of ego, intellect, and consciousness in healing
Why digestion is key to emotional...
2025-09-1645 min
Awakened Living with NibodhiWhy Food Combining Changes EverythingAyurveda teaches that proper food combining keeps your digestive fire strong. In this episode, we explore how pairing the wrong foods creates toxins, weakens energy, and clouds the mind. Learn how aligning your meals with nature's wisdom builds clarity, vitality, and true nourishment from the inside out.
In this episode, you will learn:
Why fruit should be eaten alone
The dangers of mixing dairy with fruit
How poor combos weaken digestive fire
Foods that naturally support digestion
The spiritual value of mindful meals
Timestamps:
(00:00) Introduction to weekly wellness tuneups
(00:21) Understanding agni: the digestive fire
(00:58...
2025-09-1105 min
Awakened Living with NibodhiWhy Men Need 12 Hugs a Day and No One Talks About ItMen are silently suffering from a deep lack of affectionate touch. In this episode Nibodhi explores “hug starvation” and its biological, emotional, and spiritual impact on men. Rooted in Vedic wisdom and modern science, it calls for a cultural return to nourishing touch as essential medicine for connection, healing, and belonging.
In this episode, you will learn:
Why men need 12 hugs a day to thrive
The Ayurvedic link between touch and immunity
How oxytocin lowers stress and builds connection
Why self-massage is vital for Vata balance
Simple practices to heal touch deprivation
Timestamps:
(00:00) Introduction to h...
2025-09-0918 min
Awakened Living with NibodhiSitting Is the New Smoking – Move, Breathe, LiveSitting too long disrupts your energy, health, and focus. This episode explores how conscious movement, especially alternating between sitting and standing, can boost vitality and align body, mind, and spirit. Grounded in Ayurvedic wisdom, it’s a call to embody presence through posture, rhythm, and breath throughout your day.
In this episode, you will learn:
Why sitting is called the new smoking
How standing boosts prana and clarity
Ayurvedic views on movement and posture
Practical tips to reduce daily stagnation
How to align your desk time with awareness
Timestamps:
(00:00) Introduction to weekly wellness
(00:26) The im...
2025-09-0408 min
Awakened Living with NibodhiHow Adaptogens Restore Vitality and Inner HarmonyAdaptogens help us build resilience to stress. This episode focuses on how Ayurvedic adaptogenic herbs regulate the nervous system, restore energy, and protect against chronic stress. With insights on sourcing potent herbs and aligning them with your unique constitution, it brings ancient plant wisdom into practical daily use.
In this episode, you will learn:
What qualifies an herb as an adaptogen
How adaptogens support the nervous system
Ways to restore vitality through ojas
Key adaptogens for each dosha and system
Practical methods to incorporate herbs daily
Timestamps:
(00:00) Introduction to adaptogens and Ayurveda
(02:05) Understanding adaptogens...
2025-09-0242 min
MycopreneurDr. Nibodhi: Strategies for Managing Triggers & Avoiding Burnout Dr. Nibodhi joins us today on the Mycopreneur Podcast to discuss natural approaches to optimal health and managing modern life as a high performing individual. He shares his strategies for engaging with triggers in every day life, tuning in to the wisdom of nature, and taking care of the body and mind in a holistic way with a little help from our mushroom allies. This episode is brought to you by Real Mushrooms. Hosted on Acast. See acast.com/privacy for more information.
2025-08-2952 min
Awakened Living with NibodhiMindfulness at Your Desk – A 5-Minute Midday ResetThis episode guides you through a short mindfulness practice at your desk. With gentle breathing and body awareness, you'll learn to return to presence even in the middle of your workday. It's a grounding invitation to pause, soften, and reconnect with yourself through simple yet powerful moments of awareness.
In this episode, you will learn:
How to anchor awareness with your breath
A 5-minute seated mindfulness practice
Releasing tension in jaw and shoulders
Returning to presence during busy workdays
Meeting yourself with compassion, not judgment
Timestamps:
(00:00) Introduction to mindfulness at your desk
(00:41) Settling into...
2025-08-2805 min
Awakened Living with NibodhiThe Ayurvedic Understanding of the Disease ProcessThis episode looks at the Ayurvedic understanding of how disease begins in the body and mind. Rather than focusing on symptoms, it explains how imbalances in digestion, doshas, and emotional patterns give rise to illness. It offers grounded insight into restoring harmony through conscious choices and deeper self-awareness.
In this episode, you will learn:
How Vata drives 70% of imbalances
Why weak Agni leads to toxin buildup
The role of emotions in disease formation
How doshas influence physical symptoms
Why Ojas is key to immunity and healing
Timestamps:
(00:00) Introduction to health and consciousness
(00:09) Ayurvedic perspective...
2025-08-2628 min
Awakened Living with NibodhiAn Apple a Day, the Ayurvedic WayEating an apple a day supports whole-body wellness. In this episode, Nibodhi talks about the physical, mental, and energetic benefits of eating a daily apple through both nutritional science and Ayurvedic wisdom. Learn how this humble fruit can improve digestion, sharpen your mind, and bring you closer to nature’s rhythms.
In this episode, you will learn:
How apples support gut and heart health
Why apple fiber helps regulate blood sugar
Ayurvedic views on raw vs. cooked apples
The detoxifying power of apple pectin
How apples align you with seasonal cycles
Timestamps:
(00:00) Introduction to wee...
2025-08-2105 min
Awakened Living with NibodhiTransform Emotional Triggers into Healing and GrowthThis episode is about turning emotional triggers into tools for healing and self-awareness. Nibodhi shares grounded Vedic and Ayurvedic insights that reframe triggers as messages from within. With breath, presence, and compassion, we learn how to meet discomfort wisely and choose responses that support growth instead of repeating old pain.
In this episode, you will learn:
How triggers reveal hidden samskaras
Why triggers are not personal failures
Ayurvedic tools for nervous system healing
The role of breath in transforming reactivity
Daily reflections to support self-inquiry
Timestamps:
(00:00) Introduction to triggers and their potential
(00:49) Understanding the...
2025-08-1944 min
Awakened Living with NibodhiHow to Face Fear with Love and Reclaim Your Inner StrengthFear is a natural signal that can help us grow. In this episode, we explore how to meet fear with presence, understand its Ayurvedic roots in Vata imbalance, and turn it into a catalyst for courage, creativity, and self-trust. Reclaim your Shakti and embody fearless, awakened living.
In this episode, you will learn:
How fear relates to Vata imbalance
Why movement helps release stored fear
Simple breath and grounding practices
How to transform fear into self-trust
The role of love in overcoming fear
Timestamps:
(00:00) Introduction
(00:04) Understanding fear: a natural human experience
(00:44) The impact of u...
2025-08-1409 min
Awakened Living with NibodhiEmotional Intelligence Through the Eyes of AyurvedaIn this episode Nibodhi explores emotional intelligence as the foundation of self-awareness, empathy, and resilience, and how Ayurveda offers timeless tools to cultivate it. Learn how your dosha influences your emotional patterns and discover daily Ayurvedic practices that nurture clarity, balance, and harmony in both body and mind.
In this episode, you will learn:
How the doshas shape emotional tendencies
Ways to regulate emotions with Ayurvedic tools
Meditation and food tips for emotional balance
How to align emotions with your spiritual path
Simple daily habits to deepen self-awareness
Timestamps:
(00:00) Introduction to emotional intelligence
(01:18) Foundations o...
2025-08-1240 min
Awakened Living with NibodhiCreating a Mindful Morning Routine That LastsThis episode shares how to build a mindful morning routine. By grounding your mornings in presence, gratitude, movement, and intention, you can shift your entire day’s energy. Learn simple practices that don’t require much time but offer profound impact on stress, clarity, and emotional balance through the lens of Vedic wisdom.
In this episode, you will learn:
Why mornings shape your entire day
How to wake up with clear intention
Simple hydration and breath rituals
Mindful movement practices for energy
How to set a daily emotional intention
Timestamps:
(00:00) Introduction to mindful mornings
(00:46) Unde...
2025-08-0706 min
Awakened Living with NibodhiWhat It Really Means to Be Spiritual and AuthenticSpirituality is being real with yourself, not performing. This episode dives into the essence of true authenticity and embodied spiritual living in a world saturated with curated identities. Through radical self-inquiry and Ayurvedic wisdom, we explore how embracing both light and shadow allows us to live with presence and integrity.
In this episode, you will learn:
Why spirituality is not about performance
How to practice daily radical self-inquiry
What it means to embody both light and shadow
Simple rituals to root into your truth
How Ayurveda views authenticity as sacred living
Timestamps:
(00:00) Introduction: Exploring...
2025-08-0533 min
Awakened Living with NibodhiAyurveda 101 – Building a Balanced Daily Routine (Dinacharya)This episode explores Dinacharya, the Ayurvedic path of daily alignment with nature. Discover how morning clarity, mindful meals, and evening calm can cultivate lasting vitality, emotional balance, and inner ease without needing perfection, just steady intention.
In this episode, you will learn:
Why waking before sunrise boosts energy
How to nourish your senses each morning
The best times to eat for digestion
Simple evening rituals for deeper sleep
How consistency builds resilience
Timestamps:
(00:00) Introduction to dinacharya
(01:29) Morning rituals for a vibrant day
(03:52) Mindful eating habits
(05:14) Evening and nighttime routines
(06:16) Consistency and flexibility in Ayurveda
(07:07...
2025-07-3107 min
Awakened Living with NibodhiRedefining the True Meaning of Self-AcceptanceSelf-acceptance is honoring your wholeness, not fixing your flaws. This episode explores how Vedic wisdom and Ayurveda guide us toward unconditional self-love beyond perfectionism, guilt, and external validation. Learn how your uniqueness is your dharma and how presence, compassion, and devotion lead to inner freedom.
In this episode, you will learn:
How perfectionism blocks self-love
Why comparison harms your dharma
Simple ways to practice self-compassion
How emotions lead to healing
Vedic tools for inner freedom and presence
Timestamps:
(00:00) Introduction and welcome
(00:08) Understanding self-acceptance
(02:04) The role of emotions and society
(04:37) Overcoming barriers to self-acceptance
(08:48) Cultivating...
2025-07-2925 min
Awakened Living with NibodhiWhy Comparison Is the Thief of JoyJoy is lost through comparison and reclaimed through presence. This episode explores how social media, external validation, and subtle self-doubt sabotage our natural joy. You're invited to tune back into your inner rhythm, embrace gratitude, and honor your own sacred path toward happiness.
In this episode, you will learn:
How comparison disrupts inner balance
Why joy lives in the present moment
The link between resentment and self-worth
Gratitude as an antidote to envy
How to reconnect with your own rhythm
Timestamps:
(00:00) Introduction to joy and happiness
(00:16) The trap of comparison
(01:33) The subtlety of comparison
(02:17...
2025-07-2408 min
Awakened Living with NibodhiThe Four Goals of Life: Understanding the PurusharthasThis episode explores the Purusharthas, the Four Goals of Life in Vedic wisdom. Learn how Dharma, Artha, Kama, and Moksha form a spiritual and practical framework for wellbeing. Through Ayurveda, Tantra, and Jyotish, discover how to live with purpose, pleasure, prosperity, and liberation while honoring your unique nature and inner truth.
In this episode, you will learn:
How Dharma aligns with your unique path
Why Artha includes spiritual and material wealth
Ways to pursue Kama without attachment
What Moksha truly means in daily life
Dosha-specific tips to balance all four goals
Timestamps:
(00:00) Introduction to...
2025-07-2242 min
Awakened Living with NibodhiSimple Ways to Calm Anxiety FastFeeling anxious and scattered lately? This episode explores how Ayurveda helps calm anxiety fast by addressing it as a Vata imbalance. Through warm nourishment, grounding breathwork, and connection with the Earth, you’ll learn to meet anxiety with compassion and restore a sense of balance and steadiness within.
In this episode, you will learn:
How Vata imbalance drives anxiety
Why warmth calms the nervous system
The benefits of self oil massage
Breathwork to reset your inner state
Grounding with food and nature
Timestamps:
(00:00) Introduction to weekly wellness
(00:15) Understanding anxiety and vata dosha
(00:53) Ayurvedic tips fo...
2025-07-1705 min
Awakened Living with NibodhiLove Through the Lens of AyurvedaLove is the energy that connects everything in life. This episode explores how Ayurveda views love as the foundation of health, resilience, and spiritual connection. Discover timeless practices that awaken self-love, deepen relationships, and bring harmony to body and mind through the gentle wisdom of Ayurvedic philosophy and daily care.
In this episode, you will learn:
How love nourishes ojas and vitality
The four forms of Ayurvedic love
How each dosha shapes connection
Practices that build emotional harmony
Love as a path to spiritual growth
Timestamps:
(00:00) Introduction to Ayurveda's perspective on love
(00:18) The essence...
2025-07-1538 min
Awakened Living with NibodhiAccessing Inner Stillness Through AyurvedaStillness lives within you, beyond the noise and chaos of life. This episode gently guides you back to your true nature, calm, clear, and deeply present, through the wisdom of Ayurveda. Discover simple daily practices to balance the doshas, nourish the mind, and reconnect with your innate peace.
In this episode, you will learn:
How doshic imbalance disturbs mental calm
Why sattva is essential for inner peace
What foods nourish a still clear mind
How daily rhythms restore inner harmony
A simple pranayama for nervous system balance
Timestamps:
(00:00) Introduction to weekly wellness tuneups
(00:17) Understanding...
2025-07-1005 min
Awakened Living with NibodhiWhy Love Is the Best MedicineLove is the most powerful healing force we have. Through science and Vedic insight, Nibodhi uncovers love’s profound effect on health, relationships, and society. From oxytocin to unconditional acceptance, love is revealed as a force that restores wholeness, fosters resilience, and dissolves the illusion of separation.
In this episode, you will learn:
How love boosts physical healing
The role of oxytocin in wellbeing
Why self-love prevents burnout
How love dissolves generational trauma
Why empathy creates social harmony
Timestamps:
(00:00) Introduction: The power of love
(00:34) The universal language of love
(02:14) Scientific insights on love's healing powe...
2025-07-0839 min
Awakened Living with NibodhiMindful Awareness and the Art of Being HereThis episode explores how mindful awareness can transform everyday life into sacred presence. Through simple yet powerful practices, we’re reminded that awareness isn’t a task but a return home to the self. When we pause, breathe, and witness with compassion, we shift from autopilot into conscious, heart-led living.
In this episode, you will learn:
How to begin your day with sacred silence
A breath ritual to interrupt reactivity
Why awareness is the anchor of the soul
How to walk and eat with presence
Two daily questions to deepen awareness
Timestamps:
(00:00) Introduction to mind...
2025-07-0308 min
Awakened Living with NibodhiThe Ayurvedic Path to Emotional HealingAyurveda offers a powerful path for healing trauma at the root level. In this heartfelt talk, Nibodhi opens a deeply needed conversation about how trauma affects body, mind, and soul. He shares how Vedic wisdom guides us back to wholeness through personalized care, sattvic living, and compassionate self-awareness.
In this episode, you will learn:
How trauma disrupts doshas and energy flow
The role of samskaras in emotional pain
Tools to restore sattva and inner clarity
Ayurvedic therapies for emotional release
How prana, ojas. and chakras relate to trauma
Timestamps:
(00:00) Introduction to trauma and Ayurveda
(01:32...
2025-07-0129 min
Reclaiming ConsciousnessAyurveda, Trauma, Psychedelics and Consciousness with Dr. Nibodhi"Darkness doesn't resist light. If you're in a dark room, all you have to do is turn on a very little candle and now you can see again. If people are seeing darkness in the world, make the light brighter"In this deeply illuminating episode, I sit down with Dr. Nibodhi—a longtime friend, Ayurvedic practitioner, naturopathic doctor, and devoted student of consciousness. Our conversation is a soul-stirring journey through the intersections of trauma, spiritual awakening, ancient medicine, and modern-day healing tools like psychedelics and breathwork.We explore the foundational wisdom of Ayurveda, not just as...
2025-06-2657 min
Awakened Living with NibodhiForgiveness as a Path to FreedomIn this episode, Nibodhi explores forgiveness as a meaningful and transformative part of the spiritual journey. Nibodhi uncovers how unprocessed pain burdens the body, mind, and soul. You’ll be guided toward reclaiming inner freedom through honoring your wounds, softening the ego, and embracing healing practices like Ho'oponopono and sacred self-forgiveness.
In this episode, you will learn:
How unprocessed pain creates mental toxins
The Ayurvedic view on emotional residue
Steps to release resentment and reclaim joy
What Shama means in Vedic philosophy
How to practice Ho'oponopono healing
Timestamps:
(00:00) Introduction to weekly wellness tuneups
(00:20) Understanding for...
2025-06-2607 min
Awakened Living with NibodhiSvasthya as the Foundation of True Health in AyurvedaIn this episode, Nibodhi explores svasthya, the Ayurvedic principle of balanced living through body, mind, senses, and spirit. Discover how tending digestion, honoring natural cycles, and reconnecting with your essence can cultivate clarity, vitality, and a deeper sense of harmony in daily life.
In this episode, you will learn:
The Ayurvedic meaning of svasthya
Why digestion is key to total health
How daily routines promote inner balance
The role of the mind’s three gunas
How to align with seasons and self
Timestamps:
(00:00) Introduction to Ayurvedic health
(00:08) Defining health in Ayurveda
(00:37) The concept of sva...
2025-06-2418 min
Awakened Living with NibodhiWe Are the Temple of the DivineThis episode is a heartfelt invitation to remember your body as a sacred living temple. Nibodhi explores how ancient wisdom views the human form as a yantra of the cosmos, urging us to reclaim reverence for our bodies through devotion, self-inquiry, and loving awareness. This is a call to come home.
In this episode, you will learn:
Why your body is a living Shri Yantra
How to recognize self-talk as sacred speech
A simple daily practice to honor your body
The link between self-acceptance and devotion
How to treat your body as a holy pilgrimage
...
2025-06-1909 min
Awakened Living with NibodhiUnderstanding the Self Through Ayurveda and Sankhya Philosophy (Part 2)This episode explores the subtle elements or Tanmatras and their role in shaping perception and reality. Grounded in Ayurveda and Sankhya philosophy, it reveals how sensory experience connects the unmanifest to the material world. Listeners gain tools to balance mind and body through sound, touch, taste, vision, and smell.
In this episode, you will learn:
How the Tanmatras bridge spirit and matter
The five senses and their elemental roots
Ayurvedic therapies for each sense
Why perception shapes your reality
Ways to rebalance through daily sensory care
Timestamps:
(00:00) Introduction and recap
(00:27) The concept of the...
2025-06-1732 min
Awakened Living with NibodhiEmbracing Change Through Ayurveda, Breath, and Daily RitualsIn this episode, Nibodhi explores how to embrace change as a sacred force of life. Through Ayurvedic wisdom and heartfelt reflection, we’re reminded that change isn’t to be feared but welcomed. With breath, ritual, curiosity, and trust, we honor transitions and reconnect with our true nature as changeless awareness amidst life’s constant evolution.
In this episode, you will learn:
Why resisting change increases suffering
How each dosha experiences change
Simple rituals to honor transitions
Breath as a tool for grounding
Trusting life’s deeper intelligence
Timestamps:
(00:00) Introduction
(00:05) Understanding the nature of change
...
2025-06-1207 min
Awakened Living with NibodhiUnderstanding the Self Through Ayurveda and Sankhya Philosophy (Part 1)This episode explores the self through the lens of Ayurveda and Sankhya philosophy. You’ll discover how ancient Vedic teachings explain consciousness, ego, and mental processes, offering a roadmap to self-awareness and inner peace. With clarity and warmth, Nibodhi bridges timeless wisdom with the practical demands of modern life.
In this episode, you will learn:
The 24 principles of Sankhya philosophy
How Purusha and Prakriti shape reality
The roles of Mahat, Buddhi, and Chitta
Why ego is necessary but must be witnessed
Daily practices to align with true Self
Timestamps:
(00:00) Introduction to Ayurveda and Shankya phi...
2025-06-1041 min
Awakened Living with NibodhiSeeking vs. Exploring: A Shift from Lack to WholenessThis episode explores the shift from seeking to exploring. Seeking often stems from lack and tension, while exploring invites presence, curiosity, and inner wholeness. Rooted in Vedic wisdom, this gentle reframe helps us soften our path, trust life’s unfolding, and rediscover the sacredness already within and around us.
In this episode, you will learn:
How seeking creates inner tension
Why exploring invites curiosity and presence
The Ayurvedic link between Rajas and seeking
How Satva supports sacred exploration
A mantra for inner wholeness and peace
Timestamps:
(00:00) Introduction
(00:34) The concept of seeking
(03:02) The nature of ex...
2025-06-0507 min
Awakened Living with NibodhiGratitude Is the Language of Higher ConsciousnessIn this episode, Nibodhi dives deep into the healing power of gratitude through the lens of Ayurveda and science. You'll discover how gratitude not only soothes the mind and body but also elevates your spiritual path. With practical tools and profound insights, this conversation will inspire daily presence, compassion, and inner harmony.
In this episode, you will learn:
How gratitude balances the three doshas
Daily rituals to strengthen ojas
Gratitude’s effect on heart health
Emotional and mental benefits of journaling
How gratitude raises consciousness
Timestamps
(00:00) Introduction to gratitude
(01:30) The universal virtue of gratitude
(02:29) Grat...
2025-06-031h 03
Awakened Living with NibodhiThe Power of Presence: A Path to Deeper ConnectionThis episode explores how cultivating presence deepens connection and nourishes the soul. Through simple yet powerful practices like conscious breathing, mindful listening, and eye contact, we learn how to embody the sattvic qualities of clarity and harmony. Presence becomes our greatest gift, offering healing and intimacy in every relationship.
In this episode, you will learn:
Why presence builds safety and trust
How to breathe consciously before speaking
A Vedic acronym to guide mindful speech
The impact of true eye contact
How presence reflects sattvic energy
Timestamps:
(00:00) Introduction to presence
(00:55) The paradox of modern connectivity
(01:25...
2025-05-2806 min
Awakened Living with NibodhiEveryday Mindfulness: Living with IntentionMindfulness is about being fully present in each moment. This episode explores how to bring that presence into daily life with intention and compassion. Drawing from Vedic wisdom and practical examples, Nibodhi offers guidance to deepen awareness, transform routines, and reconnect with your true self.
In this episode, you will learn:
The Vedic meaning of mindfulness
How to practice mindful eating
Techniques for mindful commuting
How mindfulness boosts emotional resilience
Four essential steps to build daily mindfulness
Timestamps:
(00:00) Introduction to mindfulness
(01:47) Understanding mindfulness
(02:41) Practical mindfulness techniques
(06:11) Mindful eating
(07:32) Mindful commuting and listening
(09:28) Emotional resilience...
2025-05-2818 min
Awakened Living with NibodhiConnecting With Your Inner WisdomThis episode explores how to reconnect with your inner wisdom through breath, stillness, and presence. Drawing from Ayurvedic teachings on Pragya, Nibodhi highlights simple practices like mindful breathing, nature connection, and body awareness. These tools help peel back layers of noise and reveal the quiet truth of the soul.
In this episode, you will learn:
How to access your intuitive wisdom
Why silence supports inner clarity
Daily practices to calm the mind
The Ayurvedic view of Pragya
How the body reveals spiritual truth
Timestamps:
(00:00) Introduction to inner wisdom
(00:12) Breathing and presence
(00:57) Understanding inner wisdom
(02:13...
2025-05-2705 min
Awakened Living with NibodhiIntroduction to Ayurveda: The Science of BalanceThis episode dives deep into the heart of Ayurveda, not as a trend or diet, but as a sacred path of remembrance. It explores how true healing begins with reconnecting to nature, rhythm, and our inner intelligence. Ayurveda offers timeless guidance for living in harmony with self, spirit, and Earth.
In this episode, you will learn:
The true meaning of Ayurveda
Why rhythm is essential for healing
How digestion affects your whole life
The five elements and three doshas
Signs of imbalance and how to realign
Timestamps:
(00:00) Introduction and welcome
(00:08) What is Ayurveda?
(00:48) Ayurveda...
2025-05-2747 min
Awakened Living with NibodhiThe Weekly Wellness Tune-Up IntroductionThis episode introduces the Weekly Wellness Tune-Up.
In just a few minutes each week, Nibodhi offers grounding insights to recalibrate body, mind, and spirit. This segment is an intentional pause in the chaos, drawing from Vedic wisdom, Ayurveda, and modern healing tools to help you return to alignment and set powerful weekly intentions.
In this episode, you will learn:
A simple breath ritual to reset your day
How to set a weekly intention mindfully
Why alignment matters more than complexity
Tools drawn from Ayurveda and Vedic psychology
The value of small, consistent spiritual check-ins
2025-05-2706 min
Awakened Living with NibodhiThe Unification of Health and ConsciousnessThis episode explores how physical wellbeing and spiritual awareness are deeply connected. Nibodhi invites us to reframe health as harmony with our true nature. With ancient Ayurvedic wisdom and modern science, he guides listeners toward simple daily practices that unify body, mind, and soul.
In this episode, you will learn:
Why health and consciousness are inseparable
How diet shapes mental and spiritual clarity
Simple breath and movement practices for balance
The power of gratitude in healing
Ways to bring Vedic wisdom into daily life
Timestamps:
(00:00) Welcome to Awakened Living
(00:53) Health and consciousness: an inseparable...
2025-05-2748 min
Awakened Living with NibodhiWelcome to Awakened Living with NibodhiIn this first episode, Nibodhi shares the roots of Awakened Living with Nibodhi, a space devoted to integrating ancient wisdom with modern healing. With decades of experience in Ayurveda, Vedic traditions, and emotional transformation, he offers a clear vision for what this podcast will explore.
This episode lays the foundation for a journey of conscious living that is personal, grounded, and deeply human.
In this episode, you will learn:
Why awakening is a daily, embodied practice
How Ayurveda aligns us with our unique nature
The role of devotion in personal and collective healing
Why...
2025-05-1911 min
SELF REVOLUTION12 | Dr. Nibodhi: Awakening Through Vedic Wisdom - The Path to Love, Purpose, and Self-RealizationWhat does it truly mean to know yourself? To live in alignment with your purpose, love, and consciousness?In this episode of The SELF (R)EVOLUTION Podcast, host Breanna Rae Blaney sits down with her mentor and renowned Ayurvedic doctor, Dr. Nibodhi, to explore the power of Vedic philosophy, Ayurveda, and yoga as tools for deep transformation. Dr. Nibodhi shares his own self-revolution—from childhood teachings about the soul to a profound awakening that changed his life forever.They discuss how understanding your true nature can help you build wealth, deepen relationships, and cultivate inner pe...
2025-03-181h 17
AstrologyNow - Vedic Astrology GuideOver 20 Years of Spiritual Love: Relationship Wisdom from Dr. NibodhiIn this segment we interview, yet again, Dr. Nibodhi.Dr. Nibodhi has been in partnership with his wife for over 20 years. Their relationship is quite unique in that they lived on an ashram together and were marred by their Divine teacher, Amma.We spend time discussing love, relationship, and intimacy while integrating spiritual life.Happy Valentine's Day! We hope this serves you well!Relationship playlist:https://open.spotify.com/playlist/2uuRR3q0iI1ABuiHOIi3e3?si=99b31e50f9ae4540Characteristics of Your Spouse:https...
2025-02-141h 33AstrologyNow - Vedic Astrology GuideInterview with Dr. Nibodhi: Living a Radiant Life with Medical Astrology and AyurvedaHi everyone!
In this podcast we interview Dr. Nibodhi.
Nibodhi is a student and practitioner of Naturopathy, Ayurveda, Yoga, Vedic Astrology and Indigenous Wisdom traditions. Professionally he a board-certified Traditional Naturopath and Ayurvedic Practitioner and educator. He has also studied Jyotish with an emphasis in medical astrology. He is certified in Vedic psychology/ counselling, clinical nutrition, & yoga teacher/ yoga therapy as well as numerous certifications and trainings in other fields of Health and Consciousness. While he has formally studied at numerous schools his most profound studies came from one on one training with numerous Vaidyas, Yog...
2024-10-111h 38
P40 PodcastNew Moon Solar Eclipse in Hasta with Dr. NibodhiIn this conversation with Dr. Nibodhi Haas, we go into remedies for this powerful New Moon Solar Eclipse in Virgo, in the Hasta Nakshatra.
Nibodhi is a Certified Ayurvedic Medical Practitioner, Panchakarma Clinician, and Ayur-Yoga Teacher. He is also a Certified Yoga Instructor/Therapist and has certifications and degrees in numerous other modalities of health and consciousness.
He has been studying and practicing holistic health care for more than thirty years with his deepest passions in Ayurveda, Jyotish, Yoga, Naturopathy, and Indigenous wisdom paths that support health and consciousness on an individual and planetary level.
Nibodhi incorporates any and all...
2024-10-0148 min