Shows
Growth on the RocksMotherhood, Mental Health & the Lies We Were Sold with Dr. Nichelle HaynesIn this episode, I'm sitting down with the brilliant Dr. Nichelle Haynes, perinatal psychiatrist and the voice so many mothers needed but never had. We're pulling back the curtain on what's really happening in the minds of new moms — and why the pressure to "bounce back," do it all, and smile through the chaos is costing women their mental health.We get into the raw, unfiltered truth about postpartum depression, why so many mothers have their experiences dismissed, and how social media has created an impossible highlight reel that new parents are measuring themselves against. Dr. Haynes does...
2026-03-0150 min
The Sparkle ProjectMore Than Mom: The Link Between Identity & Mental Health with Dr. Nichelle HaynesMotherhood changes everything, including how we see ourselves. But what happens when the role of “mom” starts to crowd out every other part of who you are? In this episode, Emily sits down with Dr. Nichelle Haynes, a perinatal psychiatrist, podcast host, and mom of two, to explore the connection between identity and mental health in motherhood. Together, they unpack why so many moms feel disconnected from themselves, how biology and society both play a role, and why reclaiming your identity is not selfish, but essential.This conversation goes beyond surface-level self-care. Dr. Haynes explains how values, alig...
2026-02-0343 min
Retro Movie RoundtableStar Trek VI: The Undiscovered Country (1991)RMR 0119: Join your hosts Nathan Lutz, Bryan Frye, and Russell Guest for the Retro Movie Roundtable as they revisit Star Trek VI: The Undiscovered Country (1991) [PG]
Genre: Science Fiction, Action, Adventure
Starring: William Shatner, Leonard Nimoy, DeForest Kelley, James Doohan, Walter Koenig, Nichelle Nichols, George Takei, Kim Cattrall, Mark Lenard, Grace Lee Whitney, Brock Peters, Leon Russom, Kurtwood Smith, Christopher Plummer, Rosanna DeSoto
Director: Nicholas Meyer
Recoded on 2021-07-09
2025-12-221h 40
More Than Mom With Dr. Nichelle HaynesLiving in Alignment: How to Build a Life That Reflects Who You Really Are (Even in Motherhood)Have you ever felt like you finally caught a glimpse of yourself again — only for life to pull you right back into old patterns? In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, perinatal psychiatrist and mom of two, helps you move from awareness to action by learning how to live in alignment with your values, needs, and true identity.You’ll explore what it really means to integrate the inner work of self-discovery into daily life — from aligning your calendar with your priorities to creating systems that support the woman you’re becom...
2025-10-2113 minMore Than Mom With Dr. Nichelle HaynesMoms: It’s Okay to Do Something Just for You. Practical Tips for Self Care!Moms are experts at meeting everyone else’s needs—but when was the last time you did something just for you? In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, board-certified perinatal psychiatrist and mom, dives into why carving out time for yourself isn’t selfish—it’s essential.You’ll learn:Why guilt and cultural expectations keep moms from prioritizing themselves.How doing things for your own joy protects against caregiver burnout and resentment.Small, realistic ways to reclaim time for yourself (without money, guilt, or elaborate planning).How modeling self-care te...
2025-09-2316 minMore Than Mom With Dr. Nichelle HaynesI Am: Reclaiming Identity in and Beyond MotherhoodFeeling lost in motherhood? This episode helps you find yourself again. Dr. Nichelle Haynes—perinatal psychiatrist, mom, and host of More Than Mom with Dr. Nichelle Haynes—guides you from “I value” and “I need” to “I am,” so you can rebuild a confident identity in and beyond motherhood.You’ll learn:How to connect your core values and real needs to clear “I am” statementsWhy identity often blurs after baby (matrescence) and how to reclaim it with intentionSimple, realistic practices to feel like yourself...
2025-09-1816 minMore Than Mom With Dr. Nichelle HaynesThe Antidote to Mom Guilt: Why Self-Compassion MattersDo you ever catch yourself thinking, “I should be doing more. I’m not enough. I’m screwing this up”? If so, you’re not alone — and today’s episode is for you.In this episode of More Than Mom, Dr. Nichelle Haynes, perinatal psychiatrist and mom, dives into the life-changing practice of self-compassion. You’ll learn:What self-compassion really is.Why being kinder to yourself isn’t selfish — it’s essential for your mental health and resilience.How self-compassion helps reduce mom guilt, perfectionism, anxiety, and burnout.Simple, practical ways to start treating yoursel...
2025-08-2920 minMore Than Mom With Dr. Nichelle HaynesI Need: Learning to Put Your Needs Back on the ListDo you ever feel like everyone else’s needs come first and yours barely make the list? You’re not alone. In this episode of More Than Mom, Dr. Nichelle Haynes, perinatal psychiatrist and mom, breaks down why meeting your own needs isn’t selfish—it’s essential.Together, we’ll explore:The difference between wants and needs (and why it matters for your wellbeing)The hidden cultural messages that tell moms their needs don’t countHow unmet needs show up as exhaustion, irritability, or resentmentSimple steps to identify and voice what you actually need—without guiltYou’ll a...
2025-08-1919 minMore Than Mom With Dr. Nichelle HaynesMotherhood and Your Core Values: The Key to Feeling More Like YouMotherhood changes everything — but have you stopped to think about whether the way you’re living truly reflects what matters most to you? In this episode of More Than Mom, Dr. Nichelle Haynes, perinatal psychiatrist and mom, guides you through the essential (and often overlooked) work of defining your core values.You’ll learn:What values really are (and how they differ from things you like or goals you have)Why many moms feel disconnected, resentful, or restless when they’re living out of alignmentHow to identify your top 3–5 values and use them to make confi...
2025-08-1221 min
Wonders & Worries: WonderCastSeason 8, Episode #66 – Caring for MeGuest Hosts: Dr. Nichelle Haynes, DO Co-Owner of Reproductive Psychiatry and Counseling based in Austin, Texas Podcast Host of “More than Mom with Dr. Nichelle Haynes” Summary: In this conversation, Dr. Nichelle Haynes, a perinatal and reproductive psychiatrist, discusses her journey in the field of mental health, particularly focusing on the unique challenges faced […]
2025-08-0128 minMore Than Mom With Dr. Nichelle HaynesRediscovering Yourself: What Lights You Up?In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, perinatal psychiatrist and mom, gently guides you through what it means to rediscover your passions, reconnect with joy, and begin feeling like you again.We’ll explore:Why joy isn’t optional — it’s essential for your mental health (and your kids’ well-being too)What "glimmers" are — and how they help you reconnect with what makes you feel aliveHow to start start the work of finding yourself again, even when time is short and energy is low3 powerful journaling prompts to spark self-discove...
2025-07-2920 min
The Lady BirdsEpisode 26: An Interview with a Reproductive Psychiatrist, Dr. Nichelle HaynesIn this episode, we’re joined by Dr. Nichelle Haynes, a reproductive psychiatrist and co-owner of Reproductive Psychiatry and Counseling based in Austin, Texas. She walks us through the nuances of mental health care during pregnancy and postpartum, from medication safety and identity shifts to postpartum anxiety and baby blues. If you’re navigating mental health during pregnancy or postpartum, this one’s for you—and anyone supporting someone through it.In this episode: 🧠 Identity loss and matrescence 😰 Postpartum anxiety vs. baby blues 🍼 Medication during pregnancy & breastfeeding 💬 Are intrusive thoughts normal?
2025-07-2944 minMore Than Mom With Dr. Nichelle HaynesFeeling Lost In Motherhood? Your First Step Back To Yourself.If you’ve felt disconnected, overwhelmed, or like you don’t even know what you’re feeling anymore — you’re not alone. In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, a perinatal psychiatrist and mom, introduces one of the most powerful tools to help you feel like yourself again: mindfulness.You’ll learn:What mindfulness actually is (and what it’s not)Why it’s the first essential step to reconnecting with your identity after motherhoodSimple, doable practices you can start today — even if you're in survival modeHow mindfulness helps...
2025-07-1019 minMore Than Mom With Dr. Nichelle HaynesWhy Self-Care Isn’t Selfish — And Why Your Kids Need You to Believe ThatSelf-care might sound like a luxury—but for moms, it’s a lifeline. In this powerful episode of More Than Mom with Dr. Nichelle Haynes, perinatal psychiatrist Dr. Nichelle Haynes explores why true self-care is not indulgent, optional, or selfish—it’s essential. And more than that, it’s foundational to your mental health, your child’s development, and the overall health of your family.Nichelle debunks common myths about self-care in motherhood, highlights the research linking maternal well-being to positive childhood outcomes, and shares practical ways to make self-care realistic—even in the chaos of daily life. Drawing...
2025-07-0118 minMore Than Mom With Dr. Nichelle HaynesThe Power of Friendships in Motherhood: How Community Protects Your Mental HealthDr. Nichelle Haynes, perinatal psychiatrist and mother, delves into the critical role of community and vulnerability in the journey toward finding yourself as a mom. Discover how building intentional relationships and embracing openness can actually improve your mental health.Key Topics Covered:The science behind social support as a mental health intervention for mothersThe impact of strong female friendships on longevity and emotional well-beingPractical steps to audit and cultivate your support network with intentionThe transformative power of vulnerability in forging authentic connectionsResearch indicates that perceived social support significantly reduces the risk of...
2025-06-2414 minMore Than Mom With Dr. Nichelle HaynesAfter Baby: Why Your Relationships Feel DifferentYou knew having a baby would change everything—but no one warned you it might change how you relate to everyone, too.In this episode of More Than Mom with Dr. Nichelle Haynes, perinatal psychiatrist Dr. Nichelle Haynes explores how motherhood transforms your relationships: with your partner, your friends, your parents, and even yourself.Backed by research (like why 66% of couples report lower satisfaction after baby), this conversation is honest, validating, and full of insights that will help you understand the invisible weight many moms carry. Whether you're feeling disconnected from your partner, hurt by a d...
2025-06-1020 minMore Than Mom With Dr. Nichelle HaynesI Don’t Recognize Myself: Postpartum Body Image & GriefIf you've ever looked in the mirror and thought, “I just don't recognize myself,” this episode of More Than Mom with Dr. Nichelle Haynes is for you. Dr. Nichelle Haynes, a perinatal psychiatrist and mother, explores the complex realities of postpartum body image, the harmful pressure to bounce back, and the deeper identity shifts that often go unspoken in motherhood.From hormonal fluctuations and physical changes like diastasis recti, weight redistribution, and hair loss, to the grief of not feeling at home in one’s body, this episode sheds light on how postpartum is a f...
2025-06-0320 minMore Than Mom With Dr. Nichelle HaynesNever Enough--PerfectionismDo you ever feel like no matter how much you do, it still isn’t enough? Like you’re trying to be a good mom, partner, friend — maybe even trying to take care of yourself — and still feel like you’re falling short?In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Haynes, perinatal psychiatrist and mother, explores the role of perfectionism in motherhood — how it hides behind productivity, high standards, and guilt, and how it quietly disconnects us from ourselves.We talk about:The psychological roots of perfectionismHow perfectionis...
2025-05-2721 minMore Than Mom With Dr. Nichelle HaynesWhy You’re So Mentally Exhausted — The Invisible Load of MotherhoodIf you’re constantly tired — not just physically, but mentally — there’s a name for that: the invisible load.In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Haynes, perinatal psychiatrist and mom, explores the concept of the mental load of motherhood — the relentless stream of planning, remembering, anticipating, and emotionally managing that so many moms carry without acknowledgment.We talk about:What the invisible load actually is (and why it’s not “just part of being a mom”)Why it often goes unseen — even by our partners, families, and systemsHow thi...
2025-05-2016 minMore Than Mom With Dr. Nichelle HaynesWhy You Don’t Feel Like Yourself Anymore — Understanding MatrescenceHave you ever thought, “I don’t feel like myself anymore,” and wondered if something was wrong with you?In this first episode of More Than Mom with Dr. Nichelle Haynes, your host, Dr. Nichelle Haynes, perinatal psychiatrist and mother, introduces a concept that puts language to that feeling — matrescence. It’s not a diagnosis. It’s not a disorder. It’s a real, meaningful shift in identity that begins when you become a mother — and understanding it can change everything. Understanding it is the foundation for the growth we will be doing!In this episode...
2025-05-1115 minMore Than Mom With Dr. Nichelle HaynesWelcome to More Than Mom with Dr. Nichelle HaynesDr. Nichelle Haynes is a perinatal psychiatrist, mother, and advocate for honest conversations about the mental and emotional transformation of motherhood. After years of supporting patients through the identity shifts that come with becoming a parent — and walking through her own — she created More Than Mom with Dr. Nichelle Haynes, a podcast for women ready to reconnect with themselves in and beyond motherhood.Because the journey into motherhood isn’t just about feeding schedules and milestones. It’s about grief, identity, change, and the quiet, powerful work of becoming someone new.With warmth, clinical...
2025-05-0600 min
Raising JoyNavigating the Perinatal Period with Nichelle Haynes, DOMoms are often times the anchors of families, and their well-being impacts everyone around them. But the perinatal period – from trying to conceive to postpartum – can be a rollercoaster of emotions.As a trusted resource for women throughout the perinatal journey, Dr. Nichelle Haynes offers invaluable insights into the unique challenges and mental health concerns that often arise during pregnancy, postpartum, and in the face of infertility and loss.In this episode, discover practical strategies for nurturing your well-being, supporting your family, and finding solace during difficult times. It is packed with valuable tools and reso...
2024-10-1541 min
Mommy Labor NurseTackling Anxiety in Pregnancy, Birth, and Postpartum In today's episode we're diving into a topic that sometimes hides in the shadows — anxiety during pregnancy and postpartum. Anxiety isn't just confined to the postpartum period; it can weave its way into the fabric of pregnancy too. So in this episode we unravel the layers of anxiety during pregnancy and postpartum, explore natural remedies to ease the journey, and talk about when medication is the right move. If you or a loved one is suffering from ANY perinatal mood disorder, know that there is help out there. Call yo...
2024-02-1227 minMommy Labor NurseUnderstanding Postpartum Psychosis with Erica Djossa This week on The Mommy Labor Nurse Podcast we have a very important and insightful episode for you. We'll be taking a deep dive into a topic that has sadly been coming up more and more in the national news and quite frankly deserves our attention: postpartum psychosis. These news stories have shed light on the impact of postpartum psychosis and brought this issue to the forefront of our minds, highlighting the importance of awareness and understanding. We'll be joined by my friend, past guest, and maternal mental health...
2023-07-0338 min
The Boob Business Podcast by Milk DivaEp. 23: Breaking the Stigma: Maternal Mental Health MattersSend us a text💙 This month is mental health awareness month and we have a very special episode for you! Today, Naiomi is joined by Dr. Nichelle Haynes as they discuss perinatal mental health. 💙In this episode, we break down a multitude of different factors that contribute to mental health as well as signs it may be time to seek out therapy. As a new parent, everything can feel extremely overwhelming, however, it's important to be able to spot the signs that what you’re feeling goes beyond overwhelming and your cup is goi...
2023-05-0953 min
That Rooted Feeling41: Mental Health and Lifestyle with Dr. Nichelle HaynesWelcome back! Today I am joined by Dr. Nichelle Haynes to talk about mental health and lifestyle, the relationship between them, and what research is available today. Listen in as she shares her experience, insight, and tips.
Episode Highlights:
About psychiatrists, their scope, treatments, and some misconceptions
Why mental health matters
Are medications overprescribed?
Starting or stopping SSRIs
The relationship between mental health and health outcomes
Lifestyle factors and their effect on mental health
Connect with Dr. Haynes:
Clinic website rpcclinic.com
Instagram @dr.nichellehaynes https://www.instagram.co...
2023-02-0641 minMommy Labor NurseDiscussing Perinatal Mental Health with Perinatal Psychiatrist, Nichelle HaynesThis week on The Mommy Labor Nurse Podcast we are talking about perinatal mental health – a topic that is near and dear to my heart. My guest, Dr. Nichelle Haynes is a Clinical Psychiatrist who specializes in perinatal mental health. There's not a lot of psychiatrists who specialize in the pregnant and postpartum population. So Dr. Haynes and I talk about a day in her life, what sort of patients she sees, and what's the first step if you're struggling. We also talk about the difference between a psychiatrist, a psychologist, and a therapist because ther...
2022-11-2841 min
The Parentologist PodcastThe Role of Infertility on Mental HealthToday's episode is about infertility and mental health. Dr. Kim is talking with Dr. Nichelle Haynes. Nichelle Haynes is a perinatal psychiatrist with special interest in infertility, pregnancy and early parenting. She works as a psychiatrist at Reproductive Psychiatry Clinic of Austin where she also serves as CEO and partner. She is a wife and mother of 2 energetic young boys who keep her busy. She has also recently co-founded Aluma, a self-discovery workbook for moms.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
See omnystudio.com/listener for privacy information.
2022-06-2747 min
In FocusWhy Everyone Needs A Therapist With Dr. Nichelle HaynesYou don't need to have a major psychiatric disorder like clinical depression or anxiwty to see a therapist. In this episode, host Dr. Rupa Wong is joined by psychiatrist Dr. Nichelle Haynes. We discuss misconceptions about therapy why it's always good to work on ourselves and the importance of starting therapy before you reach a crisis point. Dr. Haynes is a perinatal psychiatrist which means she focuses on optimizing and improving the mental health of women on their journey to motherhood, a key stressful transition point for many women Find Dr. Haynes: Instagram...
2022-02-0147 min
As a WomanSupporting Your Mental Health, with Dr. Nichelle HaynesJoin host Dr. Natalie Crawford as she discussed the importance of addressing and taking care of your mental health with Dr. Nichelle Haynes. Nichelle is a reproductive psychiatrist and CEO of Reproductive Psychiatry Clinic in Austin. Throughout the past 2 years, many have suffered from an increase in anxiety, depression and chronic stress. For those struggling with infertility - this has been even worse. Listen as Nichelle talks about coping strategies for you to prioritize your own mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices
2021-12-1253 min
Boss Radio LIVE! With NJEpisode 7: Boss Radio LIVE! With NJ featuring Robin R. HaynesNJ discusses Money Management with Financial Strategist, Author & Speaker, Robin R. Haynes. Listen in as she shares her inspiring journey from financially broken to financially free! Robin will also be sharing valuable financial information as we talk about how you can be financially fit too! Be sure to catch this next installment of our "The Journey" series tonight right here at 6 pm. 💲💲💲💲💲💲💲 #brlwithnjRobin's Website / Social Media:https://www.robinrhaynes.com/https://www.linkedin.com/in/robin-r-haynes-b2b56a7/ Operation Hope:https://operationhope.org/credit-and-money-management/Support the showSubscribe at any of the v...
2021-08-1434 min
Momwell078: PMS or Something More? with Perinatal Psychiatrist Dr. Nichelle HaynesDo you find that you get irritable the week before your cycle? Do you find that your mood or anxiety fluctuate depending on where you are in your cycle? You are not the only one, it is not a secret that our hormones play an important role in our overall mental health. Dr. Nichelle Haynes, a Perinatal Psychiatrist who focuses on mental health during infertility, pregnancy, postpartum, and parenting will help us understand when those mood swings might be premenstrual dysphoric disorder. Show Notes: https://bit.ly/3xLBR57 Book a Free 15 min Consult with a mo...
2021-07-2151 min
A Doctor Delivers Podcast with Shannon M. Clark, MDPerinatal Mood and Anxiety Disorders with Dr. Nichelle HaynesDr. Shannon M. Clark discusses diagnosis and treatment of perinatal mood and anxiety disorders with Perinatal Psychiatrist, Dr. Nichelle Haynes @dr.nichellehaynes.--- Support this podcast: https://anchor.fm/adoctordeliverspodcast/support
2021-05-2859 min
From Tits to ToesMotherhood & Mental Health with Dr. Nichelle HaynesJoin hosts Dr. Mikaela Rush and Dr. Anne Sharkey, for a guest interview, as they talk with Dr. Nichelle Haynes about motherhood, parenting, mental wellness and more. Dr. Haynes is a perinatal psychiatrist and the director of Psychiatry Services at Reproductive Psychiatry Clinic of Austin. Perinatal psychiatry is a branch of psychiatry specializing in mental wellness surrounding pregnancy and includes infertility, pregnancy, pre-pregnancy, menopause, menstrual cycle and postpartum. She commonly treats anxiety, depression, obsessive compulsive disorder (OCD), postpartum depression, and postpartum anxiety. Dr. Haynes has a strong belief in supporting all people and that every parent deserves to enjoy parenthood. Dr...
2021-03-2444 min
Sky Women's HealthEpisode 14: Maternal Mental HealthJoin host Dr. Carolyn Moyers as she talks with Dr. Nichelle Haynes, perinatal psychiatrist. Dr. Haynes is normalizing the conversation around maternal mental health on instagram.
Is it safe to take antidepressants in pregnancy?
What warning signs should you look for in postpartum?
This and other questions answered in this fun episode.
https://www.rpcaustin.com
@dr.nichellehaynes
Have a story you would like to share? Contact Dr. Moyers @drcarolynmoyers on IG or carolyn@drcarolynmoyers.com
https://www.skywomenshealth.com...
2021-02-2428 min
MAN IN THE MIRRORLive Interview with Robin HaynesBestselling author - Robin R. Haynes a Baltimore native, is a seasoned professional in the financial industry with more than 20 years of experience. Robin is committed to helping her community and region grow through financial education and practices taught in a way that can be understood and implemented by everyone. Robin has a passion for teaching the basics of finances and entrepreneurship making sure there is a thorough understanding of the financial habits necessary for success. Along with her work as a financial strategist for small businesses, Robin is also a business advisor for the Goldman Sachs 10,000 Small Business Program in Baltim...
2020-06-211h 03
MAN IN THE MIRRORLive Interview with Robin HaynesBestselling author - Robin R. Haynes a Baltimore native, is a seasoned professional in the financial industry with more than 20 years of experience. Robin is committed to helping her community and region grow through financial education and practices taught in a way that can be understood and implemented by everyone.
Robin has a passion for teaching the basics of finances and entrepreneurship making sure there is a thorough understanding of the financial habits necessary for success.
Along with her work as a financial strategist for small businesses, Robin is also a business advisor for the Goldman Sachs 10,000 Small Business Program in Baltim...
2020-06-211h 04
Therapist Mom of TwinsEp. 18 - Medication During Pregnancy and Mental Health Myths with Dr. Nichelle HaynesDr. Nichelle Haynes talks medications during pregnancy, types of resources for mental health during pregnancy and postpartum, and mental health myths.
Dr. Nichelle Haynes is a Board Certified psychiatrist in Austin, Texas where she specializes in women's mental health. She spent time in training in Fort Worth, Houston and Galveston, Texas prior to returning to her home town to practice full time. She currently works at an inpatient hospital where she is director of an inpatient unit dedicated specifically to women. She also sees patients in a partial hospitalization program, as well as intensive outpatient program and is going to...
2019-11-1527 min