Shows
Overcomers ApproachFinding Light in Darkness: How Author Laura Bratton Transformed Loss Into PurposeWhat happens when your entire world changes at age nine? Laura Bratton faced this reality when diagnosed with an eye disease that would gradually claim her vision over the next decade. In this deeply moving conversation, Laura reveals how she transformed from a place of complete denial and despair to becoming a beacon of hope for others facing seemingly insurmountable challenges.Laura's journey begins with raw honesty about her initial response—the desperate belief her sight might magically return and the constant refrain of "I can't" that dominated her thoughts. But what unfolds is a masterclass in re...2025-04-3035 minOvercomers ApproachReconnecting with Nature: How Plants Can Become Our Greatest MentorsWhat if your limiting beliefs aren't problems to solve but bodyguards trying to protect you? This perspective-shifting conversation with Tigrilla Gardenia, a nature-inspired mentor and certified life coach, reveals how plant wisdom can transform our approach to personal development and relationships.Tigrilla's remarkable journey began at Damanhur, a spiritual community in Northern Italy, where she encountered a plant creating music through an instrument. This experience awakened her to plant intelligence beyond biological existence, revealing personalities and awareness we typically overlook. A former Microsoft employee with backgrounds in music and technology, she now helps people access ancient wisdom...2025-04-2235 min
Soulfully AwakenedE183: Uncomplicate Yourself Out of OverwhelmHello, Hello, Hello!Today's podcast is brought to you by a little nature walk download I had. This message is most certainly one for me, but one that wanted to be shared with those who tune in (it's meant for you too. Not an accident).So, join me on this beautiful weaving of insight, ramblings, stories, and energy around:SimplifyingSafetyStillnessSunshineSatiationSurrenderThis 6 words came to me around helping oneself to uncomplicate and unhook themselves from the energy of overwhelm in the day...2025-04-1855 minOvercomers ApproachPause & Reset: The Therapy Breakthrough You Didn't Know You NeededBurnout doesn't discriminate, but it particularly affects high-achieving people juggling professional ambition with personal responsibilities. Licensed psychotherapist Maryanne Nicholls joins Nichol Ellis-McGregor to share powerful insights on recognizing burnout signals before they derail your life."Our body gives up on us or needs a rest. It really lets us know and it's really important to listen to that," explains Maryanne, drawing from both professional expertise and personal experience. She challenges the common belief that ambitious people must fundamentally change who they are to prevent burnout. Instead, she advocates for self-acceptance as the foundation for sustainable success.2025-04-0835 minOvercomers ApproachRedefining Disability: Jenna Udenberg's Journey Beyond Labels: Wheels of Change!In this powerful conversation with disability advocate Jenna Udenberg, we explore the profound journey of living with juvenile arthritis since age seven and transforming personal challenges into a platform for disability rights. Jenna doesn't just share her story—she fundamentally reshapes how we think about disability, accessibility, and human dignity.Disability advocate Jenna Udenberg shares her journey of living with juvenile arthritis since age seven and her mission to create more inclusive, accessible spaces through education and storytelling. She challenges negative disability stereotypes while offering insights on advocacy, self-care, and the complexities of navigating a world not designed fo...2025-04-0135 minOvercomers ApproachFrom the Boxing Ring to Boundless Resilience: Cam F Awesome's StoryResilience isn't just about surviving challenges—it's about transforming them into springboards for extraordinary achievement. Cam F Awesome, 12-time national boxing champion and former captain of the USA National Boxing Team, joins Nichol Ellis McGregor to unpack how his journey from bullied child to champion fighter equipped him with life-changing wisdom."Once you know how to fight, you no longer have to anymore." This powerful insight from Cam reveals how mastering difficult skills builds confidence that radiates outward, changing not just how others perceive you, but how you move through the world. Boxing taught him what true ha...2025-03-2536 minOvercomers ApproachHeart Attack at 42: A Mother's Wake-Up CallWhat happens when your body forces you to stop and listen? Sarah Wilson found out in the most dramatic way when she suffered a heart attack at just 42 years old – with fatigue as her only symptom. As a devoted mother who constantly put herself last, this life-threatening wake-up call completely transformed her understanding of worthiness and self-care.Sarah's powerful story begins with her diagnosis of type 1 diabetes at age 15 – a condition she admits she ignored for years while focusing on everyone else's needs. Despite medical warnings against pregnancy, she built the family she desperately wanted, then poured ever...2025-03-1832 minOvercomers ApproachFrom Bartender, Nun to End-of-Life Doula: Gina's Journey of HealingJoin us for an emotional and uplifting episode featuring Gina Econopopoulos, who candidly shares her journey through personal tragedies, overcoming addiction, and ultimately finding her purpose as an end-of-life doula. From her early life in a supportive but chaotic family to grappling with insecurities and alcohol dependence, Gina's path was anything but linear. After losing her beloved mother to cancer and later her fiancé to alcoholism, Gina grappled with deep grief and questions about faith.In a profound turn of events, she turned her pain into purpose, guiding others through their final moments with compassion and dignity. D...2025-03-1138 minSoulfully AwakenedE181: Navigating the Chaos of Social Media While Staying Grounded to SelfHello, Hello, Hello!On today's episode I'm chatting all about how to navigate the chaos, overwhelming information overload, how to discern what's true for you, and how to use social as a tool and not one that leaves you feeling confused, disempowered, or disconnected from self.Social media has so much connection, community, insightful information, inspiration, and portals of truth....BUT it also has an ugly, shadow-y underbelly that can truly have you leaking your energy if you are not grounded to self and discerning.2025-03-0531 minOvercomers ApproachThe Foundation of Love: Self-Worth and RelationshipsExplore the transformative power of self-love in relationships with our latest episode featuring Tzara Attwater, a renowned relationship development coach. Delving deep into the concept of anxious attachment styles, Zara shares how early experiences can affect adult relationships. She illustrates the impact of self-worth on love, emphasizing that true intimacy starts from within. Listeners learn practical strategies for nurturing self-love and combating anxious attachment traits. Discussing the importance of mindfulness, Zara encourages self-reflection and challenges listeners to question their thoughts. One key takeaway from the episode is the significance of emotional honesty. Being open about feelings—both for...2025-03-0423 minSoulfully AwakenedE180: Living in Flow with Your Cycle Throughout Each Month to Support Your HormonesHello, Hello, Hello!I'm so excited to drop in and chat with you on synching to the rhythms of your monthly cycles.Things Covered in Today's Episode:Eating for your hormonesMovement for your hormonesHerbs for your HormonesThe 4 Phases of Your CycleThe Energy Themes for the 4 CyclesAnd so much more.I am truly passionate about teaching women about the wisdom and codes of their womb space. This episode...2025-02-2847 minSoulfully AwakenedE179: Energetic Hygiene and the Importance of Your Energy FieldIn today's episode I chat about energy hygiene, what it is, how to do it, auditing your energy outputs, why energy leaks happen and how to seal them up for good, and many "Nichol" ramblings :) Enjoy!NicholConnect with Nichol:nichol.c.altman@gmail.comSoulfully Awakened Collective GroupCommunity Newsletter2025-02-2636 minOvercomers ApproachEmpowering conversation with Madeline Claire Weiss on transforming personal stories, fostering empathy in children, and aligning mindset with life goals for true fulfillmentWhat if the stories we tell ourselves are the keys to unlocking our potential? Join me, Nichol Ellis McGregor, as I welcome the remarkable Madeline Claire Weiss, a Harvard-trained psychotherapist and mindset expert, on the Overcomers Approach podcast. Together, we explore how our personal narratives shape our lives and careers, revealing the power of transforming unconscious thoughts into conscious guides toward a prosperous and fulfilling life. Madeline shares her own transformative journey from dealing with the abrupt loss of her father to becoming a life and career coach, offering profound insights into overcoming mental barriers through the power of...2025-02-2538 minOvercomers ApproachInspiring conversation with Roni Robbins on preserving family legacy, transforming personal stories into fiction, and embracing resilience through storytellingWhat if a simple cassette tape could bridge generations and change the course of your family history? Join us as award-winning novelist and journalist Roni Robbins reveals how her grandfather's recordings became the foundation for her novel "Hands of Gold." Through this fascinating discussion, you'll discover the incredible story of resilience and survival that shaped Ronnie's family, and how the Holocaust and a groundbreaking medical trial intersected to save a life. We celebrate the importance of preserving family stories and using them as powerful tools for overcoming life's challenges.Roni opens up about the delicate art of...2025-02-2542 minOvercomers ApproachInspiring conversation with Katherine Lazarick on embracing authenticity, balancing whole presence, and transforming leadership through self-awareness and emotional well-beingKatherine Lazarick, a professional presence expert with a fascinating journey from music to leadership coaching, joins me on the Overcomers Approach podcast. Katherine’s journey is a testament to breaking free from societal norms and embracing the philosophy of whole person, whole presence. Together, we uncover how to empower ourselves and others by integrating our entire skill set, moving beyond compartmentalization, and seeking environments that truly align with our identities. Discover the importance of authenticity and how small, purposeful actions can be as impactful as grand achievements.Join us for a conversation that challenges societal conventions by ad...2025-02-2045 minOvercomers ApproachInspiring conversation with Author, Speaker and Mentor Kijuan Amey on overcoming adversity, embracing resilience, and empowering transformation through military discipline and personal passions.Join me, Nichol Ellis-McGregor, as I connect with the extraordinary Kijuan Amey, a figure of inspiration and resilience. Kijuan's life was forever changed on May 5th, 2017, when a motorcycle accident turned his world upside down. Despite waking up 100% blind, several body injuries, and with a wired-shut jaw, Kijuan's indomitable spirit shines through as he shares how his military discipline and entrepreneurial ventures, like Kiwi Enterprise, have fueled his comeback. His story is a powerful reminder of how life's most challenging moments can lead to profound transformation.We explore the essence of resilience as Kijuan's recounts his journey...2025-02-1936 minOvercomers ApproachInspiring and practical conversation with Oscar Vasquez on unraveling estate planning, safeguarding family legacies, and empowering future generations through proactive and accessible strategies.Estate Planning Made Simple: Why It Matters for Everyone and it's not just for wealthy people.In our latest episode of The Overcomers Approach, we dive into the often-overlooked but essential topic of estate planning with special guest Oscar Vasquez, the founder of EstateDocPrep.com Estate planning isn’t just for the wealthy—it’s for everyone, especially homeowners. With 68% of Americans lacking an estate plan, understanding the basics of wills and living trusts is more important than ever. Oscar breaks down how estate planning protects your assets and helps your family avoid the costly, time-co...2025-02-1044 minOvercomers ApproachEmpowering conversation with Amy Lenius on embracing self-worth, aligning health, and leveraging women's natural rhythms for personal growthDiscover how understanding your self-worth can lead to extraordinary personal growth in our conversation with Amy Lenius, director of group coaching at Next Level University. Journey with Amy and I as she shares her transition from anatomy and physiology to becoming a holistic improvement coach, where she now helps individuals align their mental and physical health. Amy reveals the critical role of self-belief and addresses the unique barriers women face in achieving alignment. Her insights offer a roadmap to sustainable change and a richer, more balanced life.Another key topic raised is the impact of hormonal cycles...2025-02-0928 minOvercomers ApproachInspiring conversation with Danielle Young on overcoming trauma, domestic violence, empowering healing through nervous system rebalancing, and reclaiming self-worth through personal transformation and boundaries.Discover the remarkable journey of Danielle Young, a resilient survivor who has turned her difficult past into a source of healing and empowerment for countless others. As a life coach, yoga teacher, and certified nervous system trainer, Danielle shares invaluable insights on the Overcomers Approach podcast, unraveling the complexities of trauma stored in the body and the pivotal role of rebalancing the nervous system. Her story of surviving domestic violence is a testament to the power of becoming the support one needed in the past, as she highlights how education and relearning can transform reactions to past experiences, even...2025-02-0632 minOvercomers ApproachInspiring conversation with Michelle Reitinger on overcoming bipolar disorder, embracing holistic mental wellness, and empowering personal growth through integrative healing and community supportMichelle Reitinger's journey with bipolar disorder challenges the norm and offers a beacon of hope for those seeking alternative paths to mental wellness. From years of misdiagnoses and ineffective treatments, Michelle discovered an integrative approach that not only managed her symptoms but led to genuine healing. Her story is a powerful testament to the transformative impact of personal responsibility and a holistic approach to mental health. This episode promises to shift your perspective on bipolar disorder and the possibilities of overcoming it.Throughout our conversation, we emphasize the importance of taking control of one's mental health through...2025-02-0438 minOvercomers ApproachInspiring conversation with Jennifer Lloyd on self-belief, empowerment, and balancing motherhood with community-driven initiativesFrom humble beginnings to remarkable achievements, Jennifer Lloyd's story is one of resilience and empowerment. As a wife, mother of six, entrepreneur, philanthropist, and advocate, Jennifer shares her journey to success, emphasizing the importance of self-belief and taking actionable risks. Her transition from motherhood to finding her passion in photography serves as a powerful reminder of how personal experiences can be harnessed to uplift others, especially women re-entering the workforce. Jennifer’s insights shed light on her perseverance and the transformative power of community-focused initiatives.Jennifer is a passionate advocate for women’s empowerment, emphasizing the beauty of l...2025-01-2929 minOvercomers ApproachInsightful conversation with Carly Pippin on unraveling human behavior, embracing authenticity, and reshaping personal narratives for profound growthWe explore the deep connection between personal narratives and growth with Consultant Carly Pippin. By reframing our stories, embracing authenticity, and letting go of comparisons, we can unlock our fullest potential and build fulfilling lives.• Shifting perspectives on personal narratives for transformation • Understanding the power of memory and anti-memory • Strategies to break free from feelings of being stuck • Emphasizing the importance of authenticity in our lives • Navigating the comparison trap in social media • Preparing for leadership responsibilities and transitions • The significance of legacy in personal and professional contexts • Final reflections on enjoying the journey...2025-01-2134 minOvercomers ApproachInspiring conversation with Kerie Logan on transforming adversity into purpose, healing trauma, and embracing self-love through hypnotherapy and coachingKerie Logan's transformative journey from the structured corridors of the corporate world to the healing spaces of hypnotherapy and coaching is nothing short of inspirational. After the world-altering events of 9/11, Carrie found herself drawn to grief support, ultimately discovering her true calling in helping others navigate their personal growth. Her story is one of resilience, turning unexpected challenges like job loss into opportunities for success. Join us as we explore how embracing courage and recognizing life's subtle signs can guide us towards our true purpose, offering a beacon of hope for those facing their own crossroads.The...2025-01-1443 minOvercomers ApproachInsightful conversation with Blake Lefkoe on breaking free from limiting beliefs, embracing authenticity, and unlocking personal growth through the Lefkoe MethodWhat if the beliefs holding you back could be shattered, opening the door to a more fulfilling life? On this episode of the Overcomers Approach podcast, we sit down with Blake Lefkoe, who shares how her late father's Lefkoe Method has been a game-changer for countless individuals seeking personal transformation. Blake takes us on a journey through her own life, illustrating the power of breaking free from limiting beliefs that act as invisible shackles. Together, we uncover stories of people who have harnessed this method to overcome anxiety, procrastination, and societal pressures, ultimately unlocking new paths for personal and...2025-01-0735 minOvercomers ApproachInspiring conversation with Tuesday Lewis Harris on pursuing dreams, embracing faith, and overcoming adversity in the entertainment industry through spiritual alignment and storytellingTuesday Lewis Harris, a dynamic mom, wife, actress, producer, and author, joins us to share her incredible journey of pursuing a dream amid challenging times. With a leap of faith, Tuesday moved to Los Angeles during the 2020 pandemic, embracing her passion for acting and producing. Her story unfolds with the pursuit of a master's degree at the New York Film Academy, illustrating how aligning with her divine calling brought unforeseen blessings and prosperity, even when the path seemed daunting. Her book, "The Richest You've Ever Been, While Being the Poorest You'll Ever Be," is a testament to this transformative...2024-12-3138 minOvercomers ApproachTransformative conversation with Rhonda Britton on overcoming fear, embracing forgiveness, and discovering divine purpose through life's adversitiesWhat if the most challenging moments of your life held the seeds of your destiny? Join me, Nichol Ellis-McGregor, as I sit down with the remarkable Rhonda Britton, Emmy Award winner, Author and Master Coach, for a heartfelt conversation about embracing life's adversities. Discover how a life-altering event at the age of 14 propelled Rhonda on a journey to help others find their divine purpose, and learn how her experiences on platforms like the Oprah show have amplified her mission to guide individuals from fear to fearless living.Step into the powerful dialogue on the role of fear...2024-12-1844 minOvercomers ApproachEmpowering conversation with Dominiece Clifton on transforming self-doubt into clarity, confidence, and purpose through spiritual strength and entrepreneurship strategiesDominiece Clifton's journey is nothing short of inspiring. Raised by a teen mom and navigating the complexities of emotional eating and self-doubt, Dominice emerged as a beacon of empowerment for women entrepreneurs. Her story reveals how small, intentional changes, like adopting a morning routine and drawing spiritual strength from her grandmother, paved the way for her personal and professional transformation. In this episode, Dominiece shares the wisdom she's gained and the tools she offers through her 90-day coaching program, helping women find clarity, confidence, and purpose in their entrepreneurial endeavors.The path to entrepreneurship is seldom straightforward...2024-12-1442 minOvercomers ApproachInspiring conversation with holistic nutritionist Shruti Sethi on transforming a cancer diagnosis into hope through holistic healing and wellness empowermentHow does a fashion designer from Mumbai redefine her life after a cancer diagnosis? Meet our extraordinary guest, Shruti Sethi, a holistic nutritionist and cancer coach who turned a life-altering challenge into a beacon of hope for others. Through the Overcomers Approach podcast, we explore her remarkable transformation from the world of fashion to pioneering Awaana Health, where she empowers others on their wellness journeys. Shruti's story is an inspiring testament to the power of holistic healing, achieving remission by integrating conventional medicine with meditation, yoga, and nutrition.We unravel the holistic practices that became crucial in...2024-11-2638 min