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Why Wait Til MondayFinal Women's Health Series Episode with Nicole GyamfiHey Yall! Welcome back to Why Wait til Monday! I am your host Nichol Shabazz. We have reached the final episode in the Women’s Reproductive Health Series, but trust me, the conversations around this topic will continue. Women’s Health is near and dear to my heart. On today’s episode, I brought in a healthcare professional and subject matter expert to wrap up our final episode and to speak on the topic of fibroids, hysterectomy and menopause from a clinical standpoint. Today’s guest is Nicole Gyamfi. She’s a lifelong New Jersey reside...2023-11-2851 minWhy Wait Til MondayWomen's Health Series: Follow Up with Your Healthcare ProviderHey Yall! Welcome back to Why Wait til Monday! I am your host Nichol Shabazz. We are two episodes away from completing the Women’s Reproductive Health Series. Today, I am talking with Susan Pinnock. She’s a wife and mother. She is currently pursuing an undergraduate degree in Human Resource Mgmt. Susan has worked in healthcare for 20+ years in various roles. This past work experience has helped her tremendously in communicating her health concerns to her healthcare provider and weighing her options betweens fibroid removal surgery versus having a hysterectomy. Susan wants to encourage women don’t wait to...2023-11-2141 minWhy Wait Til MondayDon't Ignore Painful Menstrual Cycle with Bridgette DavisWelcome back to Why Wait til Monday! I am your host Nichol Shabazz. I’m back again with another episode for the Women’s Reproductive Health Series, and today I am talking with Bridgette Davis. In this episode, Lakange shares her experience with heavy menstrual cycles from fibroids which lead her to having a partial hysterectomy. This is another short, but informative episode. Enjoy2023-11-1416 minWhy Wait Til MondayPay Close Attention to Your Gynecological Health with Lakenge HaynesHey Yall! Welcome back to Why Wait til Monday! I am your host Nichol Shabazz. I’m back again with another episode for the Women’s Reproductive Health Series, and today I am talking with Lakenge Dowell Haynes. She is a Mom of 2 and Grandmother of 1. In this episode, Lakange shares her experience with uterus cysts that caused her to need a hysterectomy before the age of 30. She wants to encourage women to pay close attention to their gynecological health and to listen to their bodies just a little more. Enjoy the episodes.2023-11-0730 minWhy Wait Til MondaySeek Medical Advice with Jasmine Women's Health SeriesHey Yall! Welcome back to Why Wait til Monday! I am your host Nichol Shabazz. I’m back again with another episode for the Women’s Reproductive Health Series, and today I am talking with Jasmine. She’s a Kindergarten Special Education Teacher. In this episode, Jasmine shares her experience with fibroids while pregnant. She wants to encourage women to seek medical advice if you are experiencing heavy menstrual bleeding and pain each month with your cycle. Enjoy the episodes.2023-10-3112 minWhy Wait Til MondayDon't Wait to Seek Help with Kachana WilderHey Yall! Welcome back to Why Wait til Monday! I am your host Nichol Shabazz. Back again with another episode for the Women’s Reproductive Health Series, and today I am talking with Kachana Wilder. She’s a Wife, Mom of 2 boys and 1 girl, grandmother to twins and the Director of Payroll and Benefits for the New York Jets. In this episode, Kachana shares her experience with fibroid that led her to have a hysterectomy and begin the stage of menopause. She wants to encourage women to always go for a second opinion and to not be ashamed to s...2023-10-2423 minWhy Wait Til MondayListen to Your Body with Lavelle WilliamsonHey Yall! Welcome back to Why Wait til Monday! I am your host Nichol Shabazz. This episode is part of the Women’s Reproductive Health Series, and today I am talking with Lavelle Williamson. She’s a Wife, Mom, and HR Coordinator for a non-profit organization. In this episode, Lavelle shares her experience with fibroid that led her to have a hysterectomy. She wants to encourage women to listen to their bodies and always get a second or third opinion. Enjoy the episodes.2023-10-1727 minWhy Wait Til MondayWomen's Health Series with Janette HallHey Yall! Welcome back to Why Wait til Monday! I am your host Nichol Shabazz. This episode is part of the Women’s Reproductive Health Series, and today I am talking with Janette Hall. She’s a medical assistant, mother of 4 and grandma to many (as she puts it). Janette shares her experience with fibroid that led her to need a hysterectomy which immediately put her into menopause. Enjoy the episode.2023-10-1016 minWhy Wait Til MondaySuffering in Silence 8-part Series: Fibroids, Menopause, & HysterectomyHey Y’all! We are back with Season 3 of Why Wait til Monday podcast. This episode is an introduction to an 8-part series for Season 3. I had the opportunity to sit with 8 beautiful women and had a transparent discussion about fibroids, menopause and hysterectomy. Throughout the recorded series you will hear about my personal experience in these areas too. If you would like to receive a PDF of the questions to ask your gynecologist about fibroids, please email info@rnwellnessgroup.com.2023-10-0320 minWhy Wait Til MondayPower of Prayer and Building a Relationship with GodWelcome Back to Why Wait til Monday. I am your host Nichol Shabazz. On today’s episode, I am talking with Shavita Nicole Perry. She is a Wife to her “Suitable One” Derrick Perry and Mother to Dehstin & Dhamir. She holds a Masters Degree in Public Administration from Farleigh Dickinson University and works in Higher Education as a Professor and Counselor. Shavita is a thriving entrepreneur who is very well known for her Make-up Artistry, where she goes by the name “Shavita J”. She is also the founder of Inner Transformation LLC where she speaks to young girls and ladies ab...2023-06-0650 minWhy Wait Til MondayOvercoming the "Fresh Start Effect"Hey Yall! Welcome Back to Why Wait til Monday. I am your host Nichol Shabazz. Every wonder why we tend to say we Will Wait Until Monday to start a new thing. This action has an actual name, and in this episode we will talk about the "Fresh Start Effect" and strategies to overcome it. I've also added a clip from Episode 17 with Alicia Ellison where she demonstrates conquering the "Fresh Start Effect" and immediately taking action when she was advised and educated on how to do so by her medical provider. Enjoy the episode. 2023-05-1814 minWhy Wait Til MondayTaking Charge of Type 1 DiabetesWelcome Back to Why Wait til Monday. I am your host Nichol Shabazz. On today’s episode, I am talking with Shamyra Womack. She is an Assistant Court Clerk in the Municipal Court Traffic Court Division. In this episode, Shamyra talks about being diagnosed with Type 1 Diabetes as an adult and how she made the conscious decision to take control of the diagnosis and not let the diagnosis take control of her. This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group...2023-05-0943 minWhy Wait Til MondayUsing Dance to Help Others and Self Stay WellWelcome Back to Why Wait til Monday. I am your host Nichol Shabazz. On today’s episode, I am talking with Stephanie Antoine. She is a Licensed Fitness Instructor and trained to teach Zumba, Bolly Dazz, Xtreme Hip Hop, Core De Force, and STRONG Nation. In this episode, Stephanie shares how her love for dancing played a part in her losing weight, and how she encourages women through her business, Dance Fitness with Stephanie, how to use dance and nutrition to maintain their wellness. This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on whe...2023-05-0232 minWhy Wait Til MondayFinding Value in Listening to Your BodyWelcome Back to Why Wait til Monday. I am your host Nichol Shabazz. On today’s episode, I am talking with Sosha Stewart.She is a Licensed Social Worker in NJ and is currently working towards obtaining her Clinical license. In this episode, Sosha shares the value she has found in listening to her body and incorporating “Me” time as a necessity to wellness. This episode is sponsored by Resilience Nine Wellness Group. If you are uncertain on where to begin in your health and wellness journey, Resilience Nine Wellness Group will work with you to...2023-04-2538 minWhy Wait Til MondayWellness is More than Fitness, It's a JourneyWelcome Back to Why Wait til Monday. I am your host Nichol Shabazz. On today’s episode, I am talking with Tara, Coach T, McCaskill. In 2017, Tara made a decision that would forever change her life. At 396lbs, she had gastric sleeve surgery, due to infertility issues. While trying to create life, her new life was beginning. Tara believes that her journey began when she closed her eyes on the surgery table. From that, T Fitness, LLC was birthed, with the mission of “Healing the WHOLE Women”. On her personal journey, she discovered that her work looked amazing on the outsid...2023-04-1837 min