Shows
Let's Talk Heart HealthS2 - #3 Nichola Ludlam-Raine: GLP-1 Drugs, BMI and Bariatric SurgerySeries 2 of Let's Talk Heart Health is proudly sponsored by Linwoods Health Foods. In today’s episode, we’re thrilled to welcome back Specialist Dietitian, Nichola Ludlam-Raine, to Series 2 of the podcast! You might recognise Nichola from Series 1, where she explored the topic of ultra-processed foods. Today, we’re shifting gears to discuss an incredibly important topic, weight and heart health. We’ll be diving into key areas such as BMI, GLP-1 drugs, and bariatric surgery. If you’re finding it challenging to navigate weight management and the options available to you, this episode is for you2025-04-2334 min
Let's Talk Heart HealthS1 - #1 Nichola Ludlam-Raine: How Not to Eat Ultra-ProcessedWelcome to the first episode of Let's Talk Heart Health! Today, we're delighted to be joined by the incredible Nichola Ludlam-Raine. Nichola is a specialist dietitian, author of How Not to Eat Ultra-Processed, and a familiar face from BBC Breakfast, ITV, and Channel 4. She is also very active on social media, sharing valuable nutrition insights with over 100,000 followers.
In today’s episode, we dive into ultra-processed foods, something you’ve likely heard about in the media, but what does it really mean? Why are they causing such a stir, and why should we be eating less of them...2025-01-0850 min
Listen to Your GutListen to Your Gut: What is Food?Guests: Nichola Ludlam-Raine (SME), Practicing dietician and author of ‘How Not to Eat Ultra-Processed' & Edward Adoo, Radio DJ & Broadcaster Edward shares how he positively transformed his eating habits, after experiencing gastric issues caused by late-night convenience eating around his shift-based radio work. Specialist Dietician Nichola Ludlam-Raine explains ultra-processed foods and how their inclusion in our diets may affect our gut microbiome and overall health.Hosted by Evie Whitehead, a BANT-registered nutritional therapist specialising in gut health (www.evienutriton.co.uk).This podcast series is for informational purposes only and not medical advice. Produced by...2024-12-0934 min
The Liz Earle Wellbeing ShowHow to stop eating ultra-processed foods, with Nichola Ludlam-RaineWith the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we love. Nichola shares advice on how to identify a UPF, the nutritional differences between these kinds of foods and whether they should be avoided at all costs. Liz and Nichola also discuss how people with allergies can navigate ultra-processed foods, share simple advice to create better eating habits that will stick, and reveal why food manufacturers must take mo...2024-11-2950 min
Changing PlatesEpisode 5: Rethinking Ultra-Processed Foods with Nichola Ludlam-RaineUltra-processed foods (UPFs) are a hot topic, fueling both confusion and concern. But without a clear, universal definition or dietary guidelines on "ultra-processed," navigating what’s on our plates can be confusing for both consumers and health professionals.In this episode, we’re joined by Nichola Ludlam-Raine, a registered dietitian and author of the book How Not to Eat Ultra-Processed. Nichola shares a balanced, realistic approach to incorporating UPFs into our diets. Tune in as we discuss her new book and what the conversation around UPFs mean for the broader food landscape.Episode links2024-11-2038 min
The Brian Keane Podcast#507: Dietitian Nichola Ludlam-Raine on Weight Loss, Behavioral Food Habits and Everything You Need To Know About Bariatric Surgery!Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately. She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times – Nichola is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5, and regularly provides commentary to numerous tabloids and press outlets. She advocates for a better relationship with food, so that others can build healthier habits that lead to lasting change. She is also the author of the book How...2024-10-2152 min
Happy Smiling PeopleEp. 53 - Nichola Ludlam-Raine - How to Not Eat Ultra-ProcessedNichola Ludlam-Raine is a specialised dietician and author of How Not to Eat Ultra Processed.
In this episode we discuss: why Diet Coke is so addictive, how much alcohol is actually bad for you, the 80/20 diet rule - what it is, and why it is important, why no Governing body have officially defined what an ultra processed food is, whether all UPFs are bad, Nichola’s easy tips and tricks to swap out some UPFs from your diet, the low hanging fruit to good health, what the three types of hunger are and how to...2024-10-0241 min
Made by Mammas: The PodcastFriday Q&A with Dietician Nichola Ludlam-Raine (Nics Nutrition)There is a huge amount of information out there about processed food, so Zoe & Georgia bring on an expert to separate the fact from the fiction - meet Dietician Nichola Ludlam-Raine (Nics Nutrition)!Find out more about Nichola's new book here.Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mamma...2024-08-0929 min
Beyond The Clinic014 Earning as an influencer: An interview with Nic Ludlam-Raine on working with brandsHello and welcome back to Beyond the Clinic! I'm your host, Sarah Almond Bushell, and today we have a truly inspiring guest. Joining me is Nichola Ludlam-Raine, a dietitian who has successfully transitioned into the world of brand partnerships and social media influencing. In this episode, Nick will share her journey, provide insights on working with brands, and discuss how to overcome the fear of putting yourself out there.Episode SummaryIn this episode, we dive deep into the world of freelancing and brand collaborations with Nichola Ludlam-Raine. Nick shares her experiences, from...2024-07-2231 min
The Brian Keane Podcast#494: Dietitian Nichola Ludlam-Raine on Nutrition Mistakes Nearly Everybody Makes, Eating Healthy But Not Losing Weight and The Real Problem With Ultra Processed Food!Nichola is a specialist Registered Dietitian (BSc hons, PG Dip, MSc) with over fifteen years of clinical experience working for the NHS as well as privately. She shares inspiring content to over 100,000 followers on social media and has appeared on TV multiple times - Nichola is a regular on BBC Breakfast, ITV Tonight and Channels 4 and 5, and regularly provides commentary to numerous tabloids and press outlets. She advocates for a better relationship with food, so that others can build healthier habits that lead to lasting change. She is al...2024-07-2248 min
Listen, Relax and Enjoy the Wonders of Full AudiobookHow Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits Audiobook by Nichola Ludlam-RaineListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 763860
Title: How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits
Author: Nichola Ludlam-Raine
Narrator: Nichola Ludlam-Raine
Format: Unabridged
Length: 05:24:12
Language: English
Release date: 07-18-24
Publisher: PGRH UK
Genres: Non-Fiction, Science & Technology, Medicine, Social Science
Summary:
Brought to you by Penguin.
We know we should eat fewer ultra-processed foods; this book shows you how to do it.
From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.
Taking you through 4 weeks, each focused on a different...2024-07-185h 24
Get New Full Audiobooks in Non-Fiction, Social ScienceHow Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits by Nichola Ludlam-RainePlease visit https://thebookvoice.com/podcasts/1/audiobook/763860 to listen full audiobooks. Title: How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits Author: Nichola Ludlam-Raine Narrator: Nichola Ludlam-Raine Format: Unabridged Audiobook Length: 5 hours 24 minutes Release date: July 18, 2024 Genres: Social Science Publisher's Summary: Brought to you by Penguin. We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and...2024-07-1805 min
Just Chill Parenting PodcastS1E29 Ultra processed foods and family nutrition - Nichola Ludlam-RaineJoin Rosey and dietitian Nichola Ludlam-Raine in this episode where they delve into the topic of healthy living for the whole family.Rosey and Nichola uncover the truth about ultra-processed foods - are they really as harmful as they seem? What about when we are breastfeeding?
Is oat milk that bad? Should we rely on BMI and calorie counting? How can you make eating as a family easy and enjoyable? Tune in for answers to these questions, practical tips, and a friendly conversation that makes complex topics simple and actionable.
Whether you're a parent, a hea...2024-07-1550 min
Cook Eat RunShould runners avoid all ultra processed foods?Should Runners Avoid All Ultra Processed Foods?This week on Cook Eat Run, we tackle the ever-controversial topic of ultra processed foods with renowned dietitian Nichola Ludlam-Raine, better known as NYX Nutrition. Join Charlie as she delves into Nicola's new book, "How Not to Eat Ultra Processed Foods," and uncovers practical advice for runners who often rely on these foods for fuel.Understanding Ultra Processed FoodsNicola breaks down what ultra processed foods (UPFs) are, tracing their origins and explaining why they have garnered such a negative...2024-07-1225 min
Fertility Life RaftSecondary Infertility, Self-Care and NutritionNichola Ludlam-Raine is a renowned registered dietician with 14 years experience, a TV regular and runs a big Instagram account; here she shares her story of secondary infertility and double pregnancy loss.This was an amazing, honest and vulnerable chat - which also, bonus (!) - includes tons of helpful information on nutrition (though not specific to fertility) but we cover how to make choices about who to trust; how much to take on without feeling overwhelmed or adding blame and using the idea of NURTURE not restriction.We do also talk a little about BMI and t...2023-05-1151 min
The Dietitian CafeThe Dietitian Cafe: Creating business opportunities with dietetic interns with Nichola Ludlam-RaineIf you’re a business owner and interested in the idea of working with dietetic interns, or even a dietetic student looking to gain an insight into what an internship might be like, this episode is for you! We’ll chat to our guest about the benefits to both parties of dietetic internships, the support that interns need and the key learnings from their experience.We are delighted to welcome a returning guest for this episode; they first appeared on the podcast at the beginning of 2021 and they’re back today to talk all things dietetic interns… it’s Nichola Ludlam-Rai...2023-04-0543 min
The Profitable Wellness ExpertEp 46. How To Overcome The Fear Of Criticism with Nichola Ludlam-RaineA very normal fear for many wellness experts is that you’ll say the wrong thing, and end up being another victim of “cancel culture”. It’s a very real fear, and one many of my most successful clients have had to live through. In the case of today’s guest, it was other industry professionals who intentionally reported her to the governing board! My guest is leading UK Dietitian Nichola Ludlam-Raine. She regularly appears on BBC TV and other leading media outlets… deeply respected as an authority in her field. Nic has worke...2023-02-1650 min
The Honest Mummies PodcastHealthy Lifestyle Hacks For Mums - The Five Pillars of HealthHello and welcome to Episode 7, Series 3 of The Honest Mummies podcast - The last in the series!In this episode, we discuss healthy lifestyle hacks for mums, talking all about the five pillars of health including fitness, nutrition, managing stress, sleep and social connection. Find out what helps us and what advice we would give to other mums!OUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classesNUTRITION...2022-08-1021 min
The Honest Mummies PodcastBringing Up Happy & Confident Little Ones, Meltdowns & More With Children's Psychologist Dr. MarthaHello and welcome to Episode 6, Series 3 of The Honest Mummies podcast!In this episode, we’re joined by children's psychologist Dr. Martha, AKA @dr.martha.psychologist. We discuss everything from tips to manage tantrums, the terrific (not terrible!) two's, managing your child's fears and why the naughty step isn't the answer!OUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classesNUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/2022-08-0348 min
The Honest Mummies PodcastEverything You Need To Know About Weaning With Charlotte Stirling-ReedHello and welcome to Episode 5, Series 3 of The Honest Mummies podcast!In this episode, we’re joined by a baby & child nutritionist, best-selling author and mummy of two, Charlotte Stirling-Reed AKA @sr_nutrition. We discuss everything you need to know about weaning including knowing when they’re ready, the benefits of different methods and sharing our experiences to help you!Charlotte’s first book on weaning - https://amzn.to/3PUgoPXCharlotte’s second book on feeding your toddler - https://amzn.to/3b5oE...2022-07-2739 min
The Honest Mummies PodcastLooking After Your Physical & Pelvic Floor With Clare Bourne PhysioHello and welcome to Episode 4, Series 3 of The Honest Mummies podcast!In this episode, we’re joined by a Physiotherapist specialising in pelvic floor health, Clare Bourne @clarebornephysio. We discuss how to support your physical and pelvic floor health through pregnancy and beyond and find out why we should all be doing pelvic floor exercises, whether you’re pregnant or not!OUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!FI...2022-07-2037 min
The Honest Mummies PodcastFeeding Our Baby Through Infancy And Beyond With Stacey From Feed Eat SpeakHello and welcome to Episode 3, Series 3 of The Honest Mummies podcast!In this episode, we’re joined by a feeding and speech therapist, lactation consultant and mummy of two, Stacey from @feedeatspeak. We discuss feeding baby through infancy and beyond, how and where to get support with breastfeeding, sharing our experiences, busting some myths and more!OUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!FITNESS EBOOK - https://ww...2022-07-1440 min
The Honest Mummies PodcastBaby Sleep Tips With Katy From SlumbertotsHello and welcome to Episode 2, Series 3 of The Honest Mummies podcast!In this episode, we’re joined by baby and child sleep consultant, Katy from Slumbertots discussing top sleep tips for baby and toddlers, sharing our highs and lows of our little ones' sleep routines and answering the question of just what is gentle sleep training?We really hope you love this episode and find it useful - please do review and share if you can.Nic & Han x@thehonestmummiesOUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Gu...2022-07-0731 min
The Honest Mummies PodcastThe Power Of Hypnobirthing With The Naked DoulaHello and welcome to Episode 1, Series 3 of The Honest Mummies podcast!In this episode, we’re joined by Emma @thenakeddoula talking about all things birth and hypnobirthing. We’ll be busting some myths, sharing our experiences and top tips to help you prepare for birth using hypnobirthing methods!We really hope you love this episode and find it useful - please do review and share if you can.Nic & Han x@thehonestmummiesOUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the...2022-07-0138 min
The Honest Mummies PodcastWhat Next & Life Update - Festive Edition!Hello and welcome to the final episode of series two of The Honest Mummies podcast!In this episode, we’ll be thinking ahead - discussing our favourite Christmas traditions and how to manage Christmas with a newborn! Thank you SO much for listening to series two of the honest mummies podcast, we'll see you in 2022!P.S Click here for Nic's take on a Montessori Christmas! OUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the che...2021-12-2015 min
The Honest Mummies PodcastToddler Behaviour, Independence & Potty TrainingHello and welcome to the penultimate episode of series two of The Honest Mummies podcast!In this episode, we’re discussing how we manage toddler behaviour at home (the good & bad!) how we promote independence and sharing some top tips around potty training too!OUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classesNUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/We really hope yo...2021-12-1322 min
The Honest Mummies PodcastWeaning Tips & Feeding ToddlersHello and welcome to episode four, series two of The Honest Mummies podcast!In this episode, we’ll be discussing our experiences with feeding and weaning our little ones - reflecting on the ups and downs and everything you need to know to help make an informed decision. Remember, you do you!OUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classesNUTRITION EBOOK - https://www.mu...2021-12-0626 min
The Honest Mummies PodcastSleep, Sanity & Updated Routines - Juggling Toddlers & BabiesHello and welcome to episode three, series two of The Honest Mummies podcast!In this episode, we’ll be discussing sleep and bedtime routines, juggling not one but two little ones' and how we've (tried) to stay sane! OUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classesNUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/We really hope you enjoy this episode and make su...2021-11-2930 min
The Honest Mummies PodcastHypnobirthing & BreastfeedingHello and welcome to episode two, series two of The Honest Mummies podcast!In this episode, we’ll be discussing our thoughts and experiences with hypnobirthing and breastfeeding, so make sure you check this one out if you're expecting or if you have a little one!OUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!FITNESS EBOOK - https://www.hannahmummymills.com/workout-ebooks-and-virtual-classesNUTRITION EBOOK - https://www.mummynutrition.com/mummy-nutrition-ebook/We re...2021-11-2230 min
The Honest Mummies PodcastWelcome Back! - When 4 Became 6 (Almost!)Hello and welcome back to series 2 of The Honest Mummies podcast! In this episode, we’ll be catching up with everything that’s happened since series 1 (do listen to our previous episodes if you haven’t already!) including some happy and sad times, too. We’ll also be discussing Han’s birthing story for all you mums to be out there! OUR NUTRITION & FITNESS EBOOKS!For 10% off The Strong Mama Guide and The Mummy Nutrition Guide use the code THEHONESTMUMMIES at the checkout!FITNESS EBOOK - https://www.hannah...2021-11-1430 min
Leanne Ward Nutrition104. Nutrition Myth Busting, Health Halos and Media Hype, with Specialist Registered Dietitian, Nichola Ludlam-RaineThis episode is all about nutrition myth busting, health halos and media hype.
I chat with specialist registered dietitian, Nichola Ludlam-Raine who has over 12 years of clinical experience working for the UK's National Health Service and is a published author in the Journal of Human Nutrition & Dietetics as well as a frequent expert guest on UK T.V.
On today’s episode, Nichola and I discuss the importance of evidenced-based nutrition advice in the media, current nutrition trends, health halos and her biggest predictions for 2022 in terms of health trends.
You can follow Nicho...2021-11-0951 min
Finally Pregnant#61 Pregnancy after loss with Nichola @mummynutritionI'm really pleased to bring you this episode with guest Nichola Ludlam-Raine aka @mummynutrition. Nic is currently pregnant following two miscarriages and she kindly spoke to me, not only about her own experiences of being pregnant after loss but also about nutrition, exercise, maternity leave, returning to work and much more!
With Baby Loss Awareness coming up in October I'm delighted to share that I will be donating 10% of the profits all of the October Finally Pregnant Yoga and Pilates Sessions and the Post Natal Yoga Sessions to the fabulous Tommy's charity.
Feeling anxious about your...2021-09-2239 min
The Honest Mummies PodcastPressures of Social Media & Privacy of Children OnlineIn the sixth episode of “The Honest Mummies” podcast (and sadly the final one of series one!) we’ll be discussing the pressures that social media can bring to mums, as well as protecting our little ones privacy online - is it possible to balance both?We hope you enjoyed this episode, and this series! Make sure you follow us on Instagram for more honest mummy chat and to be the first to know about Series 2!@thehonestmummies@mummynutrition@hannahmummymillshttps://www.netflix.com/gb/title/812542242021-06-1427 min
The Honest Mummies PodcastToddlerhood, Tantrums & ToysIn the fifth and penultimate episode of “The Honest Mummies” podcast we’ll be talking about toddlerhood, tantrums and our favourite toys for ages one to three.We hope you enjoyed this episode, and make sure you follow us on Instagram for more honest mummy chat!@thehonestmummies@mummynutrition@hannahmummymillsTips for toddler tantrums: https://www.instagram.com/p/CCl6ehPFded/?utm_medium=copy_link2021-06-0722 min
Food For ThoughtWhy We Keep On EatingLosing weight is rarely easy — you need to find the mix of eating and lifestyle habits that are best for you. That said, there are some universal tips to follow and many of them aren't the ones you think you should be following. This week’s Food For Thought sees registered dietitian Nichola Ludlam-Raine and I explore how we can lose weight naturally. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.2021-05-3142 min
The Honest Mummies PodcastNutrition & Fitness Tips For New MumsIn the fourth episode of “The Honest Mummies” podcast we’ll be discussing how we felt about our postpartum bodies as well as sharing our top health, fitness and nutrition tips for new mums.We hope you enjoyed this episode, and make sure you follow us on Instagram for more honest mummy chat!@thehonestmummies@mummynutrition@hannahmummymills2021-05-3128 min
The Honest Mummies PodcastHighs & Lows of Motherhood - Tips & Hacks To Get You ThroughIn this episode of “The Honest Mummies” podcast we’ll be chatting about the highs & lows of motherhood, and also sharing our top hacks that have helped us to get through these moments along the way. As well as sharing ways in which you can record your babies milestones, things that we enjoyed and have found helpful. We hope you enjoy this episode, and make sure you follow us on Instagram for more honest mummy chat!@thehonestmummies@mummynutrition@hannahmummymills2021-05-2427 min
The Honest Mummies PodcastSurviving Maternity & Juggling Mummy/Work lifeIn the second episode of “The Honest Mummies” podcast we’ll be talking about surviving maternity leave, the baby classes we loved, the activities that kept our babies entertained and finally returning to work and childcare.Don't forget to follow us for more honest mummy chat on Instagram at @thehonestmummies@mummynutrition@hannahmummymills2021-05-1726 min
The Honest Mummies PodcastIntroductions, Birth & Adjusting to Motherhood!In this very first episode of “The Honest Mummies” podcast we’ll be introducing ourselves and sharing our honest experiences of birth and the 4th trimester, as well reflecting on the rollercoaster that is becoming a first time mum.We hope you enjoy this episode and make sure you follow us on Instagram for more honest mummy chat!@thehonestmummies@mummynutrition@hannahmummymills2021-05-0844 min
The Honest Mummies PodcastWelcome to the Honest Mummies Podcast!Hello and welcome to The Honest Mummies podcast with Nic & Han!We’re both mummies to toddlers, and know first hand just how amazing yet challenging life can be with little ones - especially right now. So after months of personal chats, we decided to start this podcast as a way of connecting with other mums, to let them know that they too are not alone in the life-long learning journey that is known as motherhood.Nic is a specialist registered dietitian, and Han's a qualified pre & post natal personal trainer, and together we’re comb...2021-03-2701 min
The Dietitian CafeThe Dietitian Cafe S2E6: Nichola Ludlam-RaineNichola Ludlam-Raine is a Registered Dietitian with over 10 years of clinical experience working for the NHS as well as privately. She specialises in the area of weight management, diabetes, bariatric surgery and maternity obesity. Nichola is a media-friendly dietitian, regularly featuring on TV and in the media - she is often spotted on the BBC Breakfast sofa. Online, Nichola is a well-known nutrition, health and fitness influencer as well as an award-winning food blogger mummy blogger, posting a variety of health and lifestyle content to over 100,000 followers across her social media platforms. Nichola is a regular speaker at events, has...2021-01-0638 min
Forking WellnessWhat the Fork is Healthy Weight Loss? Ft. @nicsnutritionThis week we have an open conversation about weight loss. With the rise of Intuitive Eating and the HAES movement, weight loss seems to be demonised... We sit down to chat with bariatric dietitian Nichola Ludlam-Raine, founder of Nic's Nutrition, to discuss her work with her clients, how and why she encourages weight loss and the approaches that she uses. For more about Nic, check out the following links:http://nicsnutrition.com https://www.instagram.com/nicsnutrition/https://www.instagram.com/mummynutrition/Big thanks...2020-10-2834 min
Food For ThoughtBest & Worst Foods for PregnancyAll over the world, pregnant women are bombarded with opinions about what to eat and what to avoid. All too often, sound advice gets lost amidst pseudoscience and old wives. This episode of Food For Thought on Motherhood sees Registered Dietitian Nichola Ludlam-Raine and I sort fact from fiction and explore the latest evidence-based approach to adopt eating through the journey. For more information, visit Rhitrition.com and Instagram.com/Rhitrition. Hosted on Acast. See acast.com/privacy for more information.2020-09-0740 min
moKee Birth School onlinemoKee Birth School online: nutrition before, during & after pregnancyNichola Ludlam-Raine, also known as The Mummy Nutrition, talks about nutrition to help with conceiving as well as your diet during pregnancy and postnatal. 2020-07-0622 min
Women & Wellbeing with Natalie AndersonThe Capsule in Conversation with Nichola Ludlam-RaineJoin Natalie Anderson as she talk to Specialist Dietician & Fitness Instructor Nichola Ludlam Raine. Discussing the importance of nutrition on your physical and mental wellbeing, Nichola provides an in depth insight into how certain food groups can optimise hormonal balance, weight management and mood. She also talks how adopting the 80:20 rule has had a positive impact on her own wellbeing and shared her personal experience of the recent lockdown.See omnystudio.com/listener for privacy information.
For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.ukGet involved with...2020-07-0537 min
Ben Coomber Radio#413 – Obesity, Surgery & Self Sabotage with Nics NutritionOnce you get a BMI over 50 you classify for weight loss surgery, but should this even be an option, how does someone even get to a BMI of 50? Is it just a lack of education around food, or are there deep underlying issues causing someone to eat to a place where they can barely move? Nics Nutrition, aka Nichola Ludlam-Raine, Registered Dietitian joins me to discuss all things obesity, surgery, and our food environment. Check out Nic @nicsnutritionPodcast timings: 01:45 Who is Nicola?03:10 Bariatric Surgery – how do people get there.05:37 Extreme eating behaviours & their causes2019-04-0431 min
The Strength Running PodcastEpisode 65: Nichola Ludlam-Raine, RD on Running with Diabetes, Detoxes & CaloriesNichola - or Nic as her friends call her - has such a long list of credentials and accomplishments that I simply can't share them all here. But just a sampling of her education and experience demonstrates her expertise: Graduated from Loughborough University with a First Class Honours Degree in Sports & Exercise Science Graduated from Leeds Metropolitan University with a post-graduate diploma in Dietetics Holds a Master's Degree in Health Science Published author in the Journal of Human Nutrition and Dietetics Her blog has also been voted as the UK's best health blog in 2015! Clearly...2018-07-0242 min
Lean Life RadioHow To Be Calorie AwareIn this week's episode of the podcast I'm interviewing Nichola Ludlam-Raine, registered dietician and regular expert appearing on BBC News, ITV, and Channel 4. We talk about the concept of calorie awareness and how it can help you achieve a healthier lifestyle and reduce fat without counting calories. For more information about Nic's click here to visit her website. And to grab a copy of the 'Live Leaner At Work Cheat Sheet' click here. 2018-03-2727 min
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy LivingFFF 101: The Truth About Weight Loss Surgery - with Nichola Ludlam-Raine RDIn today’s episode, dietician - Nichola Ludlam-Raine - chats is on the Podcast to chat all about weight loss surgery. A huge part of our discussion is about the different kinds of bariatric surgery. Nichola explains the difference between gastric bands, bypasses and sleeves along with the pros and cons of each. Later on the show, we talk about the habits that people who undergo surgery should put in place. These habits are not only relevant for people who have had surgery, but applicable to everyone who wants to lose weight. FFF 101: 2018-02-0643 min