Shows
Addicted To Fitness PodcastSEEQ Clear Protein Breakdown & Taste TestThis week's Addicted to Fitness features a product review of a special type of protein powder. Nick and a special guest co-host describe the difference between clear protein powder and traditional protein powder and perform a taste test of SEEQ Clear Protein Powder live on the podcast. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick...2025-07-2819 min
Addicted To Fitness PodcastThe Positive Effect Gardening Has On Your Mind, Body, and CommunityThis week's Addicted to Fitness focuses on the benefits gardening provides to an individual's physical, mental, and communal health. Nick and Shannon describe how community gardens provide opportunties for individuals to burn calories, gain functional strength, connect with nature, create healthier eating habits, and build camaraderie with fellow community members. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com...2025-07-2139 min
Addicted To Fitness PodcastThe "Dirty Dozen" Produce List is More Harmful Than HelpfulThis week's Addicted to Fitness debates the legitimacy of an annual list that highlights which produce has the highest pesticide residue. Nicholas and Shannon describe how the lack data and negative connotation that the "Dirty Dozen" list has on certain produce may be contributing to Americans not eating the daily recommended amount of fruits and vegetables. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to...2025-07-1434 minAddicted To Fitness PodcastWhy People Are Faking Their WorkoutsThis week's Addicted to Fitness explores the trend of people claiming they worked out to gain online recognition. Nick and Shannon discuss how instant gratification, external validation, and digital incentives are motivating individuals to log/post workouts on exercise based sites like Peloton or Strava. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training...2025-07-0740 minAddicted To Fitness PodcastA Not So Simple Physical Test You Can Do To Predict How Long You'll LiveThis week's Addicted to Fitness describes a movement assessment used to predict longevity. Nick discusses the results of a recent longevity study that suggest that individuals who have difficulty with going from standing, to sitting, and back to standing may be more suseptible to dying from natural causes. Nick also performs the movement assessment to determine his longevity score. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow...2025-06-2319 minAddicted To Fitness PodcastFrom the Vault: The Amount of Plastics We Eat Is ScaryThis week's throwback Addicted to Fitness sheds light on the how plastic consumption is becoming an alarming health concern. Nick and Shannon share tips on how to reduce the alarming amount of plastics humans ingest on a yearly basis and tell you how their fathers influenced our approach to fitness on this old school episode. Original air date 6/17/2019. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the A...2025-06-1636 minAddicted To Fitness PodcastTips to Stay Healthy During Summer TravelThis week's Addicted to Fitness provides info on how you can avoid taking sick leave after your travel plans this summer. Nick and Shannon describe how exercise, hydration, supplementation, and cleanliness can minimize the fatigue and illnesses commonly associated with travel. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.f...2025-06-0924 minAddicted To Fitness PodcastAlkaline Water: Health Elixir or Marketing Ploy?This week's Addicted to Fitness determines if a specific type of bottled water offers more health benefits than regular tap water. Nick and Shannon describe what alkaline water is, the supposed health benefits, and whether or not you should spend extra money on this type of water. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & E...2025-06-0232 min
Addicted To Fitness PodcastWhy You Need Sunscreen and The Best Options for You & the EnvironmentThis week's Addicted to Fitness describes they best way to protect yourself from the sun's harmful rays. Nick and Shannon discuss the prevelance of skin cancer in the United States, the information your iPhone can give you about sun protection, and what ingredients you should avoid when purchasing your sunscreen. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/a...2025-05-2630 min
Addicted To Fitness PodcastThe Importance of Knowing & Improving your Resting Heart RateThis week's Addicted to Fitness focuses on a particular health metric that you should be calculate on a daily basis. Nick and Shannon discuss the recommeded range for resting heart rate, chronic health conditions associated with elevated resting heart rate, how to lower your resting heart rate, and how & when to calculate your resting heart rate. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to...2025-05-1926 minAddicted To Fitness PodcastThe Effect Mom's Fitness Has on her Kid's FitnessThis week's Addicted to Fitness focuses on the impact Mom has on their children's physical fitness. Nick and Shannon share research that suggests that mothers that are more physically have children that are more physically fit. They also discuss how Shannon promotes the importance of exercise to their daughter. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/E...2025-05-1235 minAddicted To Fitness PodcastFrom the Vault: Media's Negative Impact on Athletes' Mental HealthThis week's Addicted to Fitness describes a recent incident involving a professional athlete prioritizing their mental health. Nick and Shannon detail how media's treatment of athletes forced tennis pro Naomi Osaka to withdraw from a major tournament due to mental health concerns. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa...2025-05-0535 minAddicted To Fitness PodcastThe Best Protein Sources for Vegetarians and Non-VegetarianThis week's Addicted to Fitness focuses on how much and the best sources of a very important macronutrient. Nick and Shannon discuss why prioritizing protein is a must for anyone focus on losing weight & maintaining lean mass. They also explain how much protein someone should ingest on a daily basis and share numerous vegetarian and non-vegetarian protein sources. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow...2025-04-2838 min
Addicted To Fitness PodcastA Breakdown & Product Review of the Henkelion Weighted VestThis week's Addicted to Fitness describes the strength gains wearing a weighted vest can provide. Nick and Shannon explain how a weighted vest can increase the intensity of lower impact exercises like walking and turn bodyweight workouts into legit strength training. They also provide a product review of Shannon's new weighted vest from Henkelion. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa...2025-04-2145 min
Addicted To Fitness PodcastThe Unknown Benefits of Supplementing with CreatineThis week's Addicted to Fitness shares the lesser known benefits of a supplement weightlifters have been taking for decades. Nick and Shannon discuss how recent research suggest that taking creatine monohydrate can improve cognitive function & mental health in addition to helping you gain more strength and muscle mass. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa...2025-04-1436 min
Addicted To Fitness PodcastA Look Back at the Covid-19 Pandemic 5 Years LaterThis week's Addicted to Fitness is a retrospective analysis of the Covid-19 lockdown. In light of the recent 5 year anniversary of the Covid-19 worldwide pandemic, Nick and Shannon discuss how they & society has changed for the better or for the worse, in regards to health and wellness. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and...2025-04-0737 min
Addicted To Fitness PodcastSupplements and Vitamins and Tinctures, Oh My!This week's Addicted to Fitness focuses on the supplements they take on a regular basis to optimize their health. Nick and Shannon discuss what supplements, vitamins, and tinctures they utilize to address specific deficiencies and mitigate common ailments. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free...2025-03-3139 min
Addicted To Fitness PodcastFitness Revitalization Spring Series: Sleep Prioritization & Best Time to WorkoutThis week's Addicted to Fitness is the fourth in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss how sleep is the most important component of your health & wellness routine. They also outline how you can determine the optimal time of day to workout. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook...2025-03-2436 minAddicted To Fitness PodcastFrom the Vault: Green Tea vs Coffee: Which is Healthier?This week's throwback Addicted to Fitness debates which of the world's two most popular beverages, coffee and green tea, has more health benefits. In this old school episode, Nick and Shannon compare the caffeine, antioxidants, and other disease fighting components of green tea and coffee to determine which one is more beneficial. Original air date 08/02/21. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training...2025-03-1746 minAddicted To Fitness PodcastFitness Revitalization Spring Series: The Benefits of Mini WorkoutsThis week's Addicted to Fitness is the third in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss how multiple, short workouts throughout the day can be just as beneficial if not more than one contineous session. They also outline their own personal daily mini workout schedule they complete on a regular basis. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. 2025-03-1029 min
Addicted To Fitness PodcastFitness Revitalization Spring Series: The Importance of Tracking ProgressThis week's Addicted to Fitness is the second in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss the impact tracking your workouts & logging your meals can have on you reaching or surpassing your goals. They also recommend a few different methods, including their favorite smartphone app, to track your fitness progress. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. ...2025-03-0329 min
Addicted To Fitness PodcastFitness Revitalization Spring Series: Creating the Optimum Workout ScheduleThis week's Addicted to Fitness is the first in a series of episodes that provide tools & tips to help you maintain the health & fitness intentions you set at the beginning of the year. Nick and Shannon discuss the importance of allowing your schedule to evolve during different periods of your life, the benefits of multiple, short workouts throughout the day, and the need to be ok with working out at different times of the day. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in...2025-02-2436 min
Addicted To Fitness PodcastThe Importance of Hip Mobility Especially for MenThis week's Addicted to Fitness focuses on a particular joint that males need to be giving more attention. Nick and Shannon describe why males tend to neglect hip mobility, the detrimental effects of sitting on our hip mobility, the importance of hip mobility to longevity, and share a few moves that both test and improve your hip mobility. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow...2025-02-1729 min
Addicted To Fitness PodcastThe Power of Love: The Surprising Health Benefits of IntimacyThis week's Addicted to Fitness features a conversation on the lesser know benefits of physical intimacy. Nick and Shannon discuss how a prolonged hug, kiss, or even cuddling can improve your mood, heart health, muscle recovery, and immune system. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in...2025-02-1028 min
Addicted To Fitness PodcastHow To Maximize Your Winter Fitness TrainingThis week's Addicted to Fitness shares tips on how to maintain your fitness during the cold winter months. Nick and Shannon discuss how layering up before you head outside, acquiring a workout buddy/personal trainer, and morning workouts can help you keep your fitness intentions during the coldest & darkest months of the year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on...2025-02-0334 minAddicted To Fitness PodcastFrom the Vault: Infrared Sauna Blanket Live ReviewThis week's throwback Addicted to Fitness features a product review of a very unique piece of fitness equipment. Shannon describes the health benefits, usability, and price point of an infrared sauna blanket from HigherDOSE while Nick sweats it out on this old school episode. Original air date 1/3/2022. If you want to learn more about the infrared sauna blanket and other products from HigherDOSE, visit higherdose.com. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to...2025-01-2733 min
Addicted To Fitness PodcastTips for Boosting Your Immune System During the Winter MonthsThis week's Addicted to Fitness describes how specific dietary items can help keep illnesses away during the winter months. Nick and Shannon discuss how incorporating food items like berries, dark leafy greens, kimchi, ginger, and more can help your immune system run optimally during the peak of cold & flu season. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook...2025-01-2035 minAddicted To Fitness PodcastA Breakdown of the Link Between Alcohol Consumption and Cancer RiskThis week's Addicted to Fitness examines research that links alcohol consumption to cancer risk. Nick and Shannon discuss the findings of a recent study that suggest that consuming 2 or less alcoholic drinks per day can still significantly increase your risk of developing 7 specific types of cancer. Shannon also provides a detailed explaination of the difference between setting intentions and creating resolutions. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook...2025-01-1327 min
Addicted To Fitness PodcastATF Year-End Review and Setting Health & Fitness Intentions for 2025This week's Addicted to Fitness features both a look back and a look forward for the hosts of the podcast. Nick and Shannon share their own personal lists of accomplishments for 2024 and their health & fitness intentions for the New Year. Shannon also provides a detailed explaination of the difference between setting intentions and creating resolutions. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training...2025-01-0633 min
Addicted To Fitness PodcastHealth and Wellness Predictions for 2025This week's Addicted to Fitness gives you a preview of what topics will be at the forefront of health and wellness in 2023. Nick and Shannon put on their fortune telling hats and predict how weight loss medication accessibility, advancments in women's health, sleep therapy, longevity programs & practices, and more will be at the forefont of the health & wellness field next year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook...2024-12-3037 minAddicted To Fitness PodcastFrom the Vault: The Most Popular Wellness Trends of 2023 So FarThis week's throwback Addicted to Fitness investigates which wellness trends are worth watching in 2023. In preparation for the ATF 2025 health & wellness predictions episode, Nick and Shannon share this old school episode that discusses the recent popularity of weight loss medication, sauna use, and the ever expanding world of supplements. They also compare these trends to the wellness trend predictions they made at the end of 2022. Original air date 9/4/2023. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the...2024-12-2337 min
Addicted To Fitness PodcastThe ATF Guide to Navigating the HolidaysThis week's Addicted to Fitness features a discussion on how healthly habits can help you manage the holiday season. Nick and Shannon describe how they are going to use working out and mindful eating to manage the stress commonly associated with the holiday season. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram...2024-12-1643 min
Addicted To Fitness PodcastIs Breakfast Truly the Most Important Meal of the Day?This week's Addicted to Fitness tries to answer an age-old nutritional question. Nick and Shannon discuss how your age, health & fitness goals, and personal digestion can determine if you should eat breakfast or not. They also outline what types and how much of food you should eat to break your fast. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www...2024-12-0934 min
Addicted To Fitness PodcastThe 2024 ATF Fitness Gift GuideThis week's Addicted to Fitness features this year's edition of gift suggestions for the fitness fanatic in your life. Nick and Shannon describe what resistance training equipment, recovery devices, and fitness trackers they would purchase for themselves or the fitness minded individual in their lives. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www...2024-12-0223 min
Addicted To Fitness PodcastTips to Help you Enjoy Eating What You Want on Thanksgiving DayThis week's Addicted to Fitness provides mindful eating tips to help you have your pumpkin pie and eat it too. Nick and Shannon provide the calorie content of common Thanksgiving Day foods and explain how eating breakfast, a morning workout, going for seconds, and other methods can help mitigate the caloric damage commonly incurred on this holiday. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick...2024-11-2537 min
Addicted To Fitness PodcastFrom the Vault: How Gratitude Can Help Relieve Holiday StressThis week's throwback Addicted to Fitness describes the mental and physical benefits of practicing gratitude during the holiday season. Nick and Shannon discuss their definition of gratitude, the scientific research associated with giving thanks, and how they practice gratitude during the holiday season on this old school episode. Original air date 11/25/2019. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www...2024-11-1836 min
Addicted To Fitness PodcastA Breakdown of the Newest Research on Vitamin D SupplementationThis week's Addicted to Fitness features a discussion on a recent study on the health benefits associated with taking Vitamin D supplements. Nick and Shannon explore the results of a recent meta-analysis that suggests that a specific dose of Vitamin D for certain individuals (e.g. non-Westerners, obese individuals, older adults, etc.) may significantly improve aspects of their cardiometoblic health. The hosts also provide information on how they know and maintain their Vitamin D levels. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in...2024-11-1129 min
Addicted To Fitness PodcastTips for Adjusting your Mind & Body for the End of Daylight Savings TimeThis week's Addicted to Fitness focuses on what happens to our mental & physical health when we turn the clocks back. Nick and Shannon describe how people feel emotionally when they switch to standard time, what effect time change has on our circadian rhythm, and the benefits of morning workouts & intermittent fasting during the Fall and Winter months. The hosts also share their recipe for a less indulgent pumpkin spice latte. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like...2024-11-0432 min
Addicted To Fitness PodcastPumpkin Spice Latte: The Good, The Bad & The Ugly of this Seasonal TreatThis week's Addicted to Fitness analyzes the nutritional components of a popular seasonal beverage. Nick and Shannon explain how certain components of the pumpkin spice latte (pumpkin, spices, and coffee) have numerous health benefits, but warn that many versions of this seasonal beverage you purchase are extremely high in sugar and fat. The hosts also share their recipe for a less indulgent pumpkin spice latte. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness...2024-10-2840 minAddicted To Fitness PodcastThe Negative Health Effects of Disaster Fatigue & How to Combat ThemThis week's Addcited to Fitness describes a health condition that is many U.S. citizens are currently experiencing. Nick and Shannon explain the physical & emotional toll individuals experience when dealing with natural disasters. They also outline the best methods to mitigate the negative side effects of disaster fatigue. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa...2024-10-2242 min
Addicted To Fitness PodcastGood Idea, Bad Idea: Snacking Before BedtimeThis week's Addicted to Fitness tries to determine if bedtime snacking is ok or not ok. Nick and Shannon describe how your digestive system deals with snacking before bed, the importance of portion control for bedtime snacks, and which healthy snacks are the best option to eat 1-2 hours before bedtime. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www...2024-10-1425 min
Addicted To Fitness PodcastHURRICANE SPECIAL: Hurricane Milton Prep & Throwback EpisodeThis week's Addicted to Fitness contains an update from the hosts as they prepare for a hurricane and an old school episode. Nick and Shannon share their upcoming plans to avoid Hurricane Milton and replay an episode from 2017 featuring taste tests & product reviews that they recorded after Hurricane Irma. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com...2024-10-0745 min
Addicted To Fitness PodcastNutrition & Exercise Dos and Don'ts for Optimal Heart HealthThis week's Addicted to Fitness describes how utilizing certain exercises and food can improve your heart health. Nick and Shannon analyze doctor recommendations, and offer their own suggestions, on nutrition & fitness tactics that can minimize your chances of developing heart related illnesses. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa...2024-09-3024 minAddicted To Fitness PodcastWhat is Dead Butt Syndrome & How to Fix itThis week's Addicted to Fitness focuses on a health condition that is negatively affected more & more people. Nick and Shannon describe the negative health effects of gluteal amnesia a.k.a. dead butt syndrome, how to determine if you have this condition, and exercises you can do to avoid having a dead butt. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on...2024-09-1630 minAddicted To Fitness PodcastA Breakdown & Product Review of Compression BootsThis week's Addicted to Fitness describes the recovery benefits compression boots can provide. Nick and Shannon explain how air compression boots can improve circulation, reduce inflammation, and decrease muscle soreness. They also provide a product review of a pair of air compression boots from Umarmung. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www...2024-09-0929 min
Addicted To Fitness PodcastWhy the "Raw Dogging" Viral Trend May Be Beneficial to Your HealthThis week's Addicted to Fitness explores the newest viral travel trend know as "raw dogging" it. Nick and Shannon explain how this digital detox trend has no sexual connotation then describe how spending time away from digital stimuli, whether on a plane or not, may help your mental health. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com...2024-09-0231 min
Addicted To Fitness PodcastThe Best Methods to Combat Rapid Aging at 44 and 60This week's Addicted to Fitness investigates the recent study that suggests adults age rapidly at two specific ages. Nick and Shannon describe the findings of a recent study that suggests a significant amount of our molecules undergo dramatic changes at ages 44 and 60. They also provide a proactive approach to combat these rapid aging stages with proper exercise, nutrition, recovery, and beneficial mental health practices. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast...2024-08-2636 minAddicted To Fitness PodcastFrom the Vault: Our First Fitness Product ReviewThis week's throwback episode includes a review of one of the most popular pieces of exercise equipment. Nick jumps on the Peloton cycle in this old school episode and gives the listeners a detailed account of the what type of rides, classes, instructors, and fitness metrics the bike provides to its users. Original air date 8/8/2016. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training...2024-08-1927 min
Addicted To Fitness PodcastHealthy Habits Summer Series: The Importance of having a Rest DayThis week's Addicted to Fitness focuses on why adding a rest day to your fitness routine is a must. Nick and Shannon discuss why physiologically rest/recovery days are necessry, how much rest you need based on your fitness goals, and what types of exercise/movements can be used as active recovery. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook...2024-08-1232 min
Addicted To Fitness PodcastHealthy Habits Summer Series: Tips for Creating an Ideal Evening & Morning RoutineThis week's Addicted to Fitness goes into detail about how a proper evening routine can facilitate an effective morning routine. Nick and Shannon describe how making time in the evening to clean/organize, practice self-care, and enjoy wind down activities can make your morning wake-up less stressful & more productive. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com...2024-08-0537 minAddicted To Fitness PodcastFrom the Vault: Tips on Staying Healthy During Holiday TravelThis week's throwback Addicted to Fitness is a special "on the road" episode. Nick and Shannon discuss what preventative methods their taking to keep themselves, and their baby, healthy while traveling for a recent holiday on this old school episode. Original air date 4/9/2018. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com...2024-07-2927 minAddicted To Fitness PodcastHealthy Habits Summer Series: Tips for a Better Bedtime RoutineThis week's Addicted to Fitness focuses on creating a routine that will help you more increae the quantity and quality of your sleep. Nick and Shannon discuss how reducing engaging stimuli, setting a regular bedtime & wake up schedule, finding your optimal sleep temperature, and practicing mindfulness can help you become a better sleeper. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on...2024-07-2238 min
Addicted To Fitness PodcastHealthy Habits Summer Series: The Benefits of Post Meal ExerciseThis week's Addicted to Fitness introduces the first topic of the healthy habits they plan on sharing this summer, post meal exercise. Nick and Shannon share the results of a recent journal article that describes the best time, what type, and how long you should exercise after a meal to control your blood sugar. Nick and Shannon also describe what changes they can make to their daily schedule to include this healthy habit. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.2024-07-1528 min
Addicted To Fitness PodcastMid-Year Check-In on our New Year's IntentionsThis week's Addicted to Fitness features an update on the New Year's intentions the hosts set at the beginning of 2024. Nick and Shannon analyze the status of the intentions they set in January and decide how they have to recalibrate in order to make them a reality before the end of the year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on...2024-07-0836 minAddicted To Fitness PodcastFrom the Vault: Red, White, and Blue Macros GameThis week's throwback Addicted to Fitness features everyone's favorite nutrtional trivia game, The Macros Game. The hosts test each other's nutritional knowledge on red, white, and blue foods and discuss the Environmental Working Group's 2018 Dirty Dozen & Clean Fifteen produce lists. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate...2024-07-0148 min
Addicted To Fitness PodcastA Breakdown of Red & Infrared Light TherapyThis week's Addicted to Fitness discusses the beneficial aspects of two different types of light therapy. Nick and Shannon describe the difference between red light and infrared light therapy, which chronic health conditions these two therapies treat, and the efficacy of these therapies. They also provide a review of a red & infrared light therapy product from UltraLux Health. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow...2024-06-2433 minAddicted To Fitness PodcastCrio Bru Brewed Cacao Breakdown & Taste TestThis week's Addicted to Fitness features a product review of a caffeine free coffee alternative. Nick and Shannon provide a list of the health benfits of drinking cacao and perform a taste test of Crio Bru Brewed Cacao live on the podcast. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa...2024-06-1729 min
Addicted To Fitness PodcastThe Potential Health Benefits of the Swicy Food TrendThis week's episode investigates how a popular food trend may help individuals create healthier eating habits. Nick and Shannon discuss how the swicy (sweet + spicy) food trend is growing popularity and why combining mulitple flavors profiles in your meals can help you eat less, stay fuller longer, and have more food satisfaction. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook...2024-06-1030 min
Addicted To Fitness PodcastEarly Exposure May Be the Key To Avoiding a Peanut Allergy in KidsThis week's Addicted to Fitness discusses the benefits of exposing kids to peanuts at an early age. Nick and Shannon share the findings from a recent long term study, and their personal experience with their daughter, that suggest that giving babies as young as 4 months old peanut products may help them avoid a peanut allergy as they age. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow...2024-06-0326 min
Addicted To Fitness PodcastGood Idea, Bad Idea: Cannabis Pre-workoutThis week's Addicted to Fitness focuses on whether or not cannabis products can be a beneficial pre-workout supplement. Nick and Shannon discuss the findings of a recent study that suggest that THC and CBD products can have both positive and negative effects when used before a workout. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and...2024-05-2826 min
Addicted To Fitness PodcastHow You Wash your Produce May Be Detrimental to your HealthThis week's Addicted to Fitness discusses the best way to rid your produce of dirt & bacteria. Nick and Shannon explain why produce washes, soaking your produce, TikTok trends may be causing more harm than good when it comes to cleaning your produce. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa...2024-05-2132 minAddicted To Fitness PodcastFrom the Vault: How to Keep the Moms in our Lives Healthy & HappyThis week's throwback Addicted to Fitness is focused on optimizing the health of the mothers in our lives. Nick and Shannon discuss the health & fitness lessons their moms bestowed upon them and list several self-care gift ideas that would be perfect for helping mom improve her well being in this old school episode. Original air date 5/2/2022. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental...2024-05-1334 min
Addicted To Fitness PodcastThe Reason Why Americans Aren't Going to the DentistThis week's Addicted to Fitness explains why many Americans are not going to the dentist. Nick and Shannon discuss how the vast majority of Americans know how important going to the dentist is to maintaining dental & overall health. However, the cost of dental care along with the lack of coverage provided by dental insurance is forcing Americans to travel to other countries for their dental care. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to...2024-05-0634 min
Addicted To Fitness PodcastA Recap of an Especially Healthy Anniversary WeekendThis week's Addicted to Fitness features a look back on the healthy activities completed during the hosts wedding anniversary weekend. Nick and Shannon summarize the proven postivie health benefits of having a meaningful relationship with another person AND exercising/spending time in nature. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com...2024-04-2924 minAddicted To Fitness PodcastWomen May Need Less Exercise to Boost Longevity Than MenWomen May Need Less Exercise to Boost Longevity Than Men This week's Addicted to Fitness focuses on the amount of exercise women and men need to boost their longevity. Nick and Shannon discuss a recent study that suggest that women only need 150 minutes of exercise per week to boost their longevity while men need at least 300 minutes. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast...2024-04-2222 min
Addicted To Fitness PodcastAnother Reason Why You Should Be Preparing Your Child's LunchesThis week's Addicted to Fitness discusses the harmful compounds recently found in a popular lunch item. Nick and Shannon analyze a recent Consumer Reports study that discovered relatively high levels of lead, sodium, and cadmium in Lunchables. They also explain why preparing your own meals from whole ingredients will help parents and non-parents create a healthier relationship with food. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast...2024-04-1530 minAddicted To Fitness PodcastFrom the Vault: The ATF Summer Body PrepThis week's throwback Addicted to Fitness contains useful and realistic tips to help you start working on your summer body. In this old school episode, Nick and Shannon share nutrition, exercise, and self-care tips that will help you "tighten" up your physical & mental physique before you head outdoors for summer activities. Original air date 4/26/2021. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa...2024-04-0838 min
Addicted To Fitness PodcastPut Down the Phone & Pick Up a Brush if you Want to Improve your MoodThis week's Addicted to Fitness deciphers recent research on the mental health benefits of working with your hands. Nick and Shannon describe how the results of recent studies show that performing activities with your hands like gardening or coloring can improve cognitive function, mood, and overall feelings of satisfaction more so than typing or scrolling on your phone. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow...2024-04-0131 min
Addicted To Fitness PodcastWhy the United States has a Happiness ProblemWhy the United States has a Happiness ProblemThis week's Addicted to Fitness focuses on the United States' declining level of happiness. Nick and Shannon breakdown a recent study that states that the United States is no longer one of the top 20 happiest countries due to numerous factors including a lack of social support and interactions amongst individuals under 30 years old. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com...2024-03-2539 min
Addicted To Fitness PodcastGood Idea, Bad Idea: Viral Fitness FadsThis week's Addicted to Fitness weighs the pros and cons of viral fitness fads. Nick and Shannon analyze viral fitness fads like 75 Hard to determine if they cause more harm than good by prescribing unrealistic goals that do not take pre-existing conditions, daily responsibilities, and/or individual's fitness level into consideration. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www...2024-03-1832 minAddicted To Fitness PodcastPrebiotic Soda: Health Elixir or Marketing PloyThis week's Addicted to Fitness features a review and taste test of a supposed health beverage. Nick and Shannon outline the health benefits of prebiotics then taste, analyze, and determine if prebiotic sodas are worth spending money on. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free...2024-03-1125 minAddicted To Fitness PodcastFrom the Vault: The Benefits of a Greener Mediterranean DietThis week's throwback Addicted to Fitness focuses on a new version of a very popular diet. Nick and Shannon discuss how preliminary research suggests that a Green Mediterranean diet, which includes green tea & more plant protein, offers more cardiovascular and metabolic benefits than the traditional Mediterranean diet on this old school episode. Original air date 3/29/2021. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training...2024-03-0429 min
Addicted To Fitness PodcastThe Importance of Personal Training for Youth AthletesThis week's Addicted to Fitness features a conversation on the benefits of specialized athletic training for youth athletes. Nick and Shannon discuss the difference between practice and personal training for youth athletes, what type of exercises youth athletes focus on during personal training sessions, and how the age of the youth athletes dictates how much strength training is included in their personal training. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook...2024-02-2636 min
Addicted To Fitness PodcastWhy Ozempic is Not the Weight Loss Silver BulletThis week's Addicted to Fitness focuses on the downside of a popular weight loss drug. Nick and Shannon discuss why the popularity of Ozempic for weight loss is causing the drug to be difficult to acquire by individuals with Type 2 diabetes, the potentially dangerous muscle loss side effect the drug causes, and the numerous health & wellness venues that are trying to benefit from the drug's popularity. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to...2024-02-1933 min
Addicted To Fitness PodcastWhy You Should Say No Way to No Pain, No GainThis week's Addicted to Fitness explores the "No Pain, No Gain" approach to working out. Nick and Shannon explain the difference between being sore and being in pain from working out, the importance of incorporating recovery activities, and knowing when to adjust your workout routine to account for pain. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com...2024-02-1239 min
Addicted To Fitness PodcastThe Importance of Power TrainingThis week's Addcited to Fitness focuses on a certain genre of fitness that is often overlooked by most people. Nick and Shannon describe the difference between power training and other forms of fitness training (e.g. cardio, strength, balance, etc.), the importance of power training for older individuals, and the at-home test you can due to determine if you're lacking power or not. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook...2024-02-0532 min
Addicted To Fitness PodcastFrom the Vault: The Pros and Cons of Online Grocery ShoppingThis week's throwback Addicted to Fitness features a breakdown of online grocery shopping & delivery. Nick and Shannon discuss the good and not so good aspects of doing your grocery shopping online and list the best shopping & delivery services currently available on this old school episode. Original air date 1/4/2021. Let us know how you're doing with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and...2024-01-2937 minAddicted To Fitness PodcastA Discussion of Cancer Statistics, Screenings & Prevention MethodsThis week's Addicted to Fitness focuses on the recent rise of cancer incidences. Nick and Shannon discuss the possible causes of the rise in cancer incidences, especially among young people, and how early screenings & lifestyle changes could help reduce your chances of developing cancer. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram...2024-01-2237 minAddicted To Fitness PodcastThe 400th Episode ExtravaganzaThis week's Addicted to Fitness celebrates the 400th episode of the podcast. Nick and Shannon toast to 400 episodes by taste testing & reviewing several non-alcholoic mocktails. Nick also re-connects with the original co-host Tyler Knox to reminisce about the early days of the podcast. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com...2024-01-1552 minAddicted To Fitness PodcastTips to Help you Reach your Fitness Goals this YearThis week's Addicted to Fitness gives you the tools you need to start a successful fitness journey. Nick and Shannon discuss how discovering your favorite exercise, food tracking, meal prepping, backup plans, micro workouts, and more will set you up for fitness success this year. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www...2024-01-0841 min
Addicted To Fitness PodcastATF End of Year Review & Intention Setting for the New YearThis week's Addicted to Fitness features both a look back and a look forward for the hosts of the podcast. Nick, Shannon, and Ella share their own personal lists of accomplishments for 2023 and their intentions for the New Year. Shannon provides a detailed explaination of the difference between setting intentions and creating resolutions. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on...2024-01-0140 minAddicted To Fitness PodcastA Live Review of the Neti PotThis week's Addicted to Fitness features a review of a common cold remedy device. Shannon describes how to properly use the neti pot, its potential benefits, and narrates Nick's first experience using the neti pot. This week's podcast also introduces a new member of the Addicted to Fitness team, Ella Burch. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www...2023-12-1826 minAddicted To Fitness PodcastThe Health Benefits of Embracing the Winter ColdThis week's episode explores the health benefits of experiencing cold weather. Nick and Shannon discuss the Scandanavian approach to spending more time outside in the cold, napping outside during the winter months, and the physical & mental benefits of cold exposure for adults & kids. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com...2023-12-1135 min
Addicted To Fitness PodcastWhy Cold Symptoms Get Worse at Bedtime & How to Combat themThis week's Addicted to Fitness discusses why cold symptoms flare up at the end of the day. Nick shares why your own hormones & immune cells intensify cold symptoms at bedtime and why stocking up on zinc supplements, essential oils, and electrolyte drinks during cold season is a good idea. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com...2023-12-0422 minAddicted To Fitness PodcastFrom the Vault: 2021 ATF Fitness Gift GuideThis week's throwback Addicted to Fitness features this year's edition of gift suggestions for the fitness fanatic in your life. Nick and Shannon describe what recovery devices, fitness experiences, and hydration tools they would purchase for themselves or the fitness minded individual in their lives in this old school episode. Let us know how you're doing with your Pre-Holiday Season ATF Fitness Challenge (follow @ettampa on IG) by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com...2023-11-2741 min
Addicted To Fitness PodcastTips for Mitigating Unhealthy Eating During the HolidaysThis week's Addicted to Fitness details how you can navigate food choices this holiday season. Nick and Shannon describe how pre-feast workouts, prioritizing healthy eating leading up to a holiday celebration, not skipping meals, and several other tips can help anyone not feel guilty about enjoying goodies this holiday seaon. They also share the strength, flexibility/mobility, and mental health challenges for week 4 of the Pre-Holiday ATF Fitness Challenge. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow...2023-11-2037 min
Addicted To Fitness PodcastHow to Recognize You're Burnt Out & What to do about itThis week's Addicted to Fitness focuses on the signs and symptoms of burnout. Nick and Shannon provide a definition of this common ailment, physical & mental symptoms associated with this condition, and the importance of calling upon your social support system when dealing with chronic stress. They also share the strength, flexibility/mobility, and mental health challenges for week 3 of the Pre-Holiday ATF Fitness Challenge. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast...2023-11-1348 min
Addicted To Fitness PodcastThe Proven Health Benefits of GratitudeThis week’s Addicted to Fitness explores the science of gratitude. Nick and Shannon discuss the research on how practicing and observing gratitude can improve your mental & physical health. They also share the strength, flexibility/mobility, and mental health challenges for week 2 of the Pre-Holiday ATF Fitness Challenge. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) an...2023-11-0635 min
Addicted To Fitness PodcastKickoff of the Pre-Holiday ATF Fitness ChallengeThis week's Addicted to Fitness introduces a health & fitness challenge the listeners can participate in before the holiday season. Nick and Shannon invite all their listeners to participate in weekly strength, flexibility/mobility, and mental health challenges to ensure everyone is in tip top shape for the holidays. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa...2023-10-3031 min
Addicted To Fitness PodcastA Guided Meditation to Help Those Feeling Emotional OverwhelmedThis week's Addicted to Fitness features a guided meditation to help those currently experiencing negative energy. Shannon, who is a certified meditation coach, guides the listeners through a meditation that is meant to help those individuals currently feeling emotionally raw due to recent worldwide events into a broadcasters of love & kindness. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.f...2023-10-2334 minAddicted To Fitness PodcastA Review of the Chopra Renew & Restore Detox KitThis week's Addicted to Fitness details a cleanse that one of the hosts completed recently. Shannon describes to Nick, and the listeners, what is included in the Renew & Restrore Detox Kit from the Chopra Foundation, the food she was able to eat during the cleanse, the effect the detox had on her bathroom habits, and the lessons she learned during her experience. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page...2023-10-1643 min
Addicted To Fitness PodcastCancer Q&A with Oncologist Dr. Savan ShahThis week's Addicted to Fitness features an informative conversation with hematologist & oncologist Dr. Savan Shah. Nick and Dr. Shah discuss cancer types, symptoms, risk factors, screenings, and new methods that are personalizing cancer treatment. Visit uspreventiveservicestaskforce.org/uspstf/ for more information on cancer screenings. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram...2023-10-0956 min
Addicted To Fitness PodcastPvolve Workout System Live Product ReviewThis week's Addicted to Fitness features a live review of the equipment & app of the Pvovle workout system. Shannon provides live commentary while Nick completes a workout using the Pvolve equipment. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on...2023-10-0251 min
Addicted To Fitness PodcastFrom the vault: ATF's Appearance on the Copes Notes PodcastThis week's throwback Addicted to Fitness features Nick's recent appearance on the Cope Notes Podcast. In this old school episode, The host of the Cope Notes podcast, and former ATF guest, Johnny Crowder and Nick discuss, yacht rock, the benefits of punching something, and how delayed gratification is the key to success. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (w...2023-09-2544 min
Addicted To Fitness PodcastHow to Complete a Safe, Not Trendy, Restorative CleanseThis week's Addicted to Fitness focuses on how to complete a cleanse that doesn't involve starvation. Shannon (who is a Chopa Institute certified health Coach) shares with Nick, and the listeners, the benefits of an Ayurvedic cleanse. She also outlines the appropriate time, food, duration, and other details on how to complete an effective cleanse in our modern society. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast...2023-09-1849 min
Addicted To Fitness PodcastTips & Tools for Becoming a Morning PersonThis week's Addicted to Fitness provides suggestions on how night owls can become morning people. Nick and Shannon outline how adhereing to a specific wake up time, keeping your distance from loved ones, and rewarding yourself can help those who hate waking up early do so more often. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa...2023-09-1136 min
Addicted To Fitness PodcastThe Most Popular Wellness Trends of 2023 So FarThis week's Addicted to Fitness investigates which wellness trends are worth watching in 2023. Nick and Shannon discuss the recent popularity of weight loss medication, sauna use, th every expanding world of supplements, and more. They also compare these trends to the wellness trend predictions they made at the end of 2022. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook...2023-09-0436 min
Addicted To Fitness PodcastThe Pros & Cons of Gym-Coworking Hybrid FacilitiesThis week's Addicted to Fitness explores the concept of working from your gym. Nick and Shannon discuss how nationwide corporate gym chains are adding co-working spaces to their facilities to attract the expanding population of remote employees. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live...2023-08-2841 minAddicted To Fitness PodcastSecrets to Staying Fit After 40This week's Addicted to Fitness outlines the adjustments individuals must make to their exercise regime when they hit their 40th birthday. Shannon describes her recent 40th birthday celebration which leads to a conversation about the importance of a workout routine that prioritizes recovery, nutrition, and stretching & mobility for 40+ year olds. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook...2023-08-2137 min
Addicted To Fitness PodcastFrom The Vault: The Best At-Home Workout EquipmentThis week's throwback Addicted to Fitness features recommendations on which equipment will provide the best at-home workouts. Nick and Shannon provide a list of cost effective, easy to store, and easy to obtain home fitness equipment on this old school episode. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to...2023-08-1452 min