Shows
The Cerbone Theory#12 - Daryl DavisAn American R&B and blues musician, activist, author, actor and bandleader. His efforts to improve race relations, in which as an African-American he engaged with members of the Ku Klux Klan, convinced Klansmen to leave and denounce the KKK.
2020-10-221h 44The Cerbone Theory#11 - Ryan NolanUniversity of Central Florida Class of 2020 graduate talks about his lifestyle changes leading to his journey as a runner. He recently attempted to run his first 100 miler around Gemini, the road surrounding UCF's campus.
2020-08-0849 minThe Cerbone Theory#10 - Dion LeonardEndurance athlete, ultra marathon runner, and author of New York Times Bestseller "Finding Gobi".
2020-07-171h 00The Cerbone Theory#9 - Phil Patterson JrPhil is an ultra marathon runner with six 100 mile finishes and is the host of "The Mile You're In" podcast.
2020-06-241h 14The Cerbone Theory#8 - Burpees and Murph UpdateThe cousins talk about how it felt going through 5 hours of burpees and the completion of the 30 day Murph challenge.
2020-06-1630 minThe Cerbone Theory#7 - Andres Ramos "TUT Soms"Andres is a musical artist who owns his own record label called True Undiscovered Talent. We talk about how he got into making music, his story, and his creative process.
2020-06-1658 minThe Cerbone Theory#6 - Jiu-JitsuThe cousins discuss another one of their hobbies: Brazilian Jiu-Jitsu. They talk about the lessons learned and the many benefits that have received through Jiu-Jitsu.
2020-06-0144 minThe Cerbone Theory#5 - German TorresGerman Torres is a good friend of Nick and Gio's. They talk about the Murph Challenge and share some interesting stories.
2020-05-211h 04The Cerbone Theory#4 - Murph Challenge & Burpee UpdateThe cousins talk about a challenge that was brought to them by a friend and an update on their burpees.
2020-05-1432 minThe Cerbone Theory#3 - Self-Quarantine and The Carnivore DietThe cousins talk about their 30 day carnivore diet and taking advantage of self-quarantine.
2020-05-1137 minThe Cerbone Theory#2 - Skydive Ultra - 50 MilerThe cousins go into detail about their experience at the Skydive Ultra.
2020-05-0857 minThe Cerbone Theory#1 - The BeginningAn introduction of your two hosts Nick Cerbone and Gio Cerbone. The cousins discuss how they started their journey in the ultramarathon world and their first race at the SkydiveUltra in Clewiston, FL.
2020-05-0848 min