Shows
The ProSource PodHow to Dominate as a Highschool PitcherIn this episode of the ProSource Athletic Performance podcast, we dive deep into strategies for dominating as a high school baseball pitcher. From mastering pitch command to building trust with your coach, learn the essential skills to stand out on the mound. Whether you're a freshman trying to make your mark or a senior aiming to lead your team, these actionable insights will help you elevate your game.Timecodes0:00 – Intro: How to dominate as a high school baseball pitcher0:30 – The importance of commanding the zone over throwing hard1:00 – Understanding what coaches and hitters look for1:40 – The signific...2024-12-0419 min
The ProSource PodWhy YOU Need to be a Pitcher NOT a ThrowerIn today’s video, we dive deep into the key differences between being a pitcher and just being a thrower on the mound. It’s not just about velocity—it's about the mentality, strategy, and skill that separates elite pitchers from those who simply throw hard. Learn how to develop your pitching craft, avoid common mistakes, and become a complete pitcher.Chapters:00:00 - Introduction to Pitching vs Throwing00:22 - What is a Thrower vs a Pitcher?00:48 - Example: Yordano Ventura as a Pitcher with Thrower Mechanics01:23 - Throwers Without Pitching Skills: Gregory Soto and Ar...2024-10-0217 min
The ProSource PodWhy In Person Lessons Are Holding You BackIn this episode, we dive deep into the truth about in-person lessons and how they might be slowing down your progress as an athlete. We'll break down why one-on-one sessions aren't always the best option and discuss the importance of everything you do outside of these lessons. Tune in to learn how you can maximize your training and take your game to the next level.Chapters:00:00 - Introduction: Why In-Person Lessons Are Overrated00:27 - Frequency and Effectiveness of Lessons01:03 - The Cost vs. Benefit of In-Person Lessons02:22 - Why Repetition Outside of Lessons...2024-09-2523 min
The ProSource PodWhy Your Draft Stock is PlummetingIn today’s video, Coaches Eric Cartafalsa and Nick Lonetto discuss why many players see their MLB Draft stock plummet—because of low average velocity. They share personal examples of how players with strong potential ended their baseball careers early due to inconsistent or subpar velocity. Eric and Nick dive into why average velo is critical for pitchers, what scouts are expecting, and how a lack of consistency can directly affect your chances of getting drafted.If you’ve been struggling to maintain or increase your velocity, this video will show you how to avoid common mistakes and take c...2024-09-1932 min
The ProSource PodSummerballIn this episode, we debate the pros and cons of college baseball players joining summer leagues versus taking the off-season to focus on their development. We’ll explore how playing in summer leagues can offer valuable game experience and exposure, while also considering the benefits of dedicated time for skill refinement and rest. Join us as we weigh the impact of each choice on a player’s growth and future prospects, featuring insights from coaches, players, and experts. Whether you’re a college athlete, a coach, or a baseball enthusiast, this episode offers a thoughtful analysis of summer baseball strate...2024-09-1515 min
The ProSource PodShort RestIn this episode, we tackle the impact of short rest on a pitcher’s performance and routine. Join us as we examine how abbreviated recovery periods can disrupt a pitcher’s rhythm, affect their mechanics, and influence their overall effectiveness on the mound. With insights from experts and real-life examples, we’ll explore the balance between managing workloads and maintaining peak performance. Whether you’re a pitcher yourself or just a fan of the game, this episode sheds light on a critical yet often overlooked aspect of pitching strategy.2024-09-1521 min
The ProSource PodComplete PlayersIn this episode, we dive into the evolution of baseball skills over the past decade. We'll explore how training has shifted from a focus on fundamental techniques to prioritizing raw power and speed. Discover how the modern game emphasizes throwing harder and hitting more home runs, and what that means for players and fans alike. Whether you’re a die-hard baseball fan or just curious about the sport’s transformation, this episode offers a fascinating look at how the game has changed and where it’s headed.2024-09-1536 min
The ProSource PodAll-Time LineupsIn this episode, we will each be giving a lineup that can include any player from any decade. 2024-09-1535 min
The ProSource PodIcyhotIn this episode we will be talking about why pitchers shouldn't always rely on using icyhot, & what they should be doing instead.2024-09-1509 min
The ProSource PodScience Based LiftingOn this episode, we will discuss the idea of "science based" lifting & if it the best route to go if you're a baseball player. 2024-09-1509 min
The ProSource PodJacob deGrom StinksIn this episode we will be going over a rather controversial take.... whether Jacob deGrom stinks or not.2024-09-1522 min
The ProSource PodShowcases Are a SCAMIn this episode, we talk about why PBR tournaments are a scam and a waste of time & money for most teams participating. Let us know in the comments what you guys think & whether you agree or disagree.2024-09-0918 min
The ProSource PodDONT waste your money here...In this episode we discuss a destination that many High School & College baseball programs visit & why it may be a SCAM.2024-08-2626 min
The ProSource PodMLB's Baseball ProblemIn this episode we discuss how MLB's baseballs have changed over the years.2024-08-2321 min
The ProSource PodProgram HoppersIn this episode we will be talking about program hoppers. The dangers of program hopping, & why you will likely never throw harder if you hop from program to program.2024-08-1416 min
The ProSource PodPitch CallingIn this episode, we talk about whether or not pitchers should be able to shake off, or if coaches should be fully in charge of calling every pitch.2024-08-1321 min
The ProSource PodNIL Money for Collegiate SportsIn this episode, we talk about the current state of college baseball & if NIL money is a good thing or a bad thing for collegiate athletes.2024-08-0815 min
The ProSource PodCurrent State of BaseballIn this episode, we discuss the current state of baseball & debate on whether or not it has gotten better or worse. 2024-08-0725 min
The ProSource PodTracking Avg. VelocityOn this episode, we discuss the importance of tracking average velocity numbers as a pitcher, & what fluctuations in those numbers could mean.2024-08-0623 min
The ProSource PodOverrated vs. UnderratedOn this episode, we're each presented 10 various baseball topics that we must deem as overrated or underrated. Enjoy & comment whether or not you agree with our takes!2024-08-0217 min
The ProSource PodJUCOIn this episode we will be talking about taking the JUCO route as a baseball player, & if holds the same value that it used to hold. 2024-07-3116 min
The ProSource PodWeighted BallsIn this episode, we talk about using weighted balls as a tool to gain velocity as a pitcher. 2024-07-3013 min
The ProSource PodLongtossOn this Episode, we dive into the topic of longtoss. If/when you should do it, how to know if it's right for you, & how it can help you to throw harder as well as improve the health of your throwing arm.2024-07-2916 min
The ProSource PodSpin EfficiencyOn this episode, we will talk about spin efficiency - what it is, how it can make you a better pitcher, & how you can ultimately IMPROVE your spin efficiency. 2024-07-2410 min
The ProSource PodDanny SullivanIn this episode, we catch up with current NJ Jackals RHP, Danny Sullivan. Danny takes us through his last few years navigating the ranks of various professional baseball leagues, what it was like transitioning from facing college hitters to pro, as well as discussing his thoughts about recent changes in the game of baseball.2024-06-151h 00
The ProSource PodWelcome to The ProSource PodWelcome to The ProSource, the ultimate podcast for baseball enthusiasts! Hosted by Nick Lonetto and Eric Cartafalsa, this show is your one-stop destination for everything baseball. Whether you're a dedicated fan keeping track of every pitch, a coach molding future players, or an athlete aiming to enhance your skills, we've got you covered.Join us as we explore the captivating world of baseball with in-depth analysis, expert interviews, and lively discussions tailored to fans of all levels. From breaking MLB news to exclusive training tips and strategic insights, The ProSource delves into every aspect of the...2024-05-0700 min
The Great Design Lead Podcast#104: Celebrating two yearsCelebrating two years of the podcast! Looking back, I’ve strung together every intro over the last 104 weeks. Listen to all the different personalities and accents in one place.
Thank you to everyone below who was so generous with their time and stories. You’ve made me a better person through our chats and friendship :)
Sai Kannekanti
Nico Voss & Max Angele
Asiyah Bhallo
Caroline Scheinfeld
Heather Waroff
Matthias Cordes
Benjamin Delin
Nelson Abalos Jr
An...2023-04-2636 min