Shows
Play Hard & Love Big RadioThe Impact of Therapy Dogs in Fire Departments | Nick Clark with Ash, Brett Jones & Bryan RandsellIn this heartwarming episode of Play Hard & Love Big Radio, Nick Clark, Co-Founder of Spotted Dog Yoga & SUP, sits down with Ash the Fire Dog, Captain Brett Jones and Fire Chief Bryan Ransdell from the Rescue Fire Department in Rescue, California. They discuss the incredible work of Hearts 4 Heroes USA, a non-profit organization based in Folsom, California. Captain Jones shares his experiences as the handler of ASH, one of their remarkable therapy dogs. Discover how these furry heroes are making a profound difference for firefighters, their departments, and the communities they serve. Learn why every fire department should have...2025-01-0238 min
Play Hard & Love Big RadioPaws for Healing: Nick Clark with Lieutenant Michael WellsIn this episode, Nick Clark sits down with Lieutenant Michael Wells of the Citrus Heights Police Department to discuss his inspiring partnership with the Hearts 4 Heroes non-profit organization. As the handler for the department's K-9 therapy dog, Lt. Wells shares how this unique initiative provides critical incident stress relief for officers and staff. Discover the powerful impact of these four-legged heroes on mental health and well-being within the force. Tune in to hear heartwarming stories and learn about the importance of mental health support in law enforcement.
Read more about Lieutenant Michael Wells: https://www.citrusheights.net...2024-12-2820 min
Play Hard & Love Big RadioTraining Heroes | Nick Clark with Hearts 4 Heroes TrainersJoin Nick Clark as he chats with three exceptional trainers who work with Hearts 4 Heroes USA therapy dogs. You'll hear from Valerie Kneppel of Cals K9 Services, Adam Limoges of How2Dog, and Miranda Viani of All Stage K9 Development. These incredible trainers share insights into the unique training they provide for these special dogs, preparing them to offer vital support to first responders.Valerie Kneppel Cals K9 ServicesAdam Limoges How2DogMiranda Viani All Stage K9 Development2024-12-1330 min
Play Hard & Love Big RadioHeroes and Healing | Nick Clark with Guests Shelley Martell & Joe PickJoin Nick Clark as he welcomes Shelley Martell, executive director of Hearts 4 Heroes USA, and Joe Pick, executive director of the Firefighters Burn Institute. Discover how Hearts 4 Heroes USA is transforming the first responders community with their service dogs. Hear Joe's inspiring story about receiving the first-ever service dog, Boots, and the incredible impact Boots is making. Don't miss out on learning about this heartwarming journey!
Hearts 4 Heroes USA: https://hearts4heroesusa.org/
Firefighters Burn Institute: https://ffburn.org/
Awaken Yoga Training at Spotted Dog Yoga & SUP: https://spotteddogyoga.com/awaken-yoga-training/
2024-12-0326 min
Play Hard & Love Big RadioSpread Your Light | Nick Clark with Guest Natalie KingJoin Nick Clark as he welcomes special guest Natalie King to the podcast! Natalie first joined us at Spotted Dog Yoga & SUP before moving to Wyoming for nursing school. She's an accomplished musician who plays seven instruments and is a writer, producer, and recording artist. In this episode, Nick and Natalie dive into music, life, and the importance of finding outlets to navigate life's inevitable ups and downs.
Natalie King Spotify Page
Spotted Dog Yoga & SUP2024-11-0753 min
Play Hard & Love Big RadioHealth of the Modern Family | Nick Clark with Guest Dr. Ron SimmsJoin Nick Clark as he welcomes back Dr. Ron Simms for an exciting new episode! Discover how you can help your family become healthier and happier. Dr. Simms shares practical tips and foundational shifts you can incorporate into your daily routine to model a long-lasting, vibrant life for your kids.
Back To Health Chiropractic & Dr. Ron Simms: https://www.backtohealthsac.com/
Spotted Dog Yoga & SUP & Nick Clark: http://www.spotteddogyoga.com2024-10-301h 00
Play Hard & Love Big RadioGive to Grow | Nick Clark with Guest Karen TorroneJoin Nick Clark as he welcomes our special guest, Karen Torrone, a dear friend and the owner of 5 Boro Power Yoga. In this insightful conversation, Nick and Karen explore the importance of faith and the power of pursuing something greater than oneself. Karen shares her inspiring perspective on how we can embody yoga, not just practice it, to transform our lives, uplift others, and positively impact the world around us.2024-10-041h 03
Play Hard & Love Big RadioFor the LOVE of SUP | Nick Clark with Guest Jim MillerJoin Nick Clark for the latest episode featuring Jim Miller, a passionate SUP enthusiast and Hala Gear international ambassador. Jim, who resides in the heart of Scotland, is deeply in love with every aspect of SUP, with a particular fondness for white water paddling. His mission is to advance the sport by sharing his enthusiasm in various ways, from introducing beginners to training new instructors. Jim discusses how SUP has taken him to unexpected places and how he aims to share this transformative experience with as many people as possible.
Connect with Jim Miller:
...2024-09-0452 min
Play Hard & Love Big RadioThe Wave of Openness | Nick Clark with Guest Claire DoughertyTune in to our latest episode as Nick Clark sits down with Claire Dougherty, a passionate SUP river rider from Pilot Hill. Claire opens up about her journey into river SUP, sharing how the sport and its vibrant community have profoundly transformed her life. She emphasizes the healing power of nature, describing her time on the water as her personal form of free therapy. Don’t miss this inspiring conversation about the joys of outdoor adventure and the magic of connecting with nature!
Connect with Claire: https://www.instagram.com/c.dough.sups/2024-08-0654 min
Play Hard & Love Big RadioDiscipline To Devotion | Nick Clark with Guest Seychelle SUPIn this compelling new episode, host Nick Clark welcomes the illustrious Seychelle SUP, a titan in the world of stand-up paddleboarding (SUP). Seychelle, a two-time World Champion and the fastest woman in SUP, is not only an ultra-endurance paddling master but also a Guinness World Record Holder. Tune in to this riveting dialogue where Seychelle divulges the secret behind her triumphs: a harmonious blend of yin and yang in her training regimen. It’s her unwavering commitment to her craft and the steadfast belief in her path that have propelled her to greater heights, surpassing the outcomes of sheer hard wor...2024-06-2051 min
Play Hard & Love Big RadioBringing Dreams to LIFE | Nick Clark with Guest Mary Lyn JenkinsDive into the latest episode with Nick Clark and special guest Mary Lyn Jenkins, as they unveil the secrets to transforming your aspirations into achievements. Uncover the keys to breaking free from unhelpful patterns and embracing routines that propel you toward your ambitions. Tune in for an enlightening conversation on how the power of words can sculpt your destiny. Discover the art of positive self-talk and communication that can pave the way to your success. Don’t miss this transformative journey from dream to triumph with Nick and Mary Lyn!
Connect with Mary Lyn:...2024-05-311h 13
Play Hard & Love Big RadioDiscovering Silver Linings | Nick Clark with Guest Dan NevinsIn this captivating episode, Nick Clark is joined by Dan Nevins, a highly decorated soldier, public speaker, yoga teacher, and dear friend. Together, they delve into the profound significance of seeking silver linings in every aspect of life. Nick and Dan explore how focusing on hope and resilience, even in the face of adversity, can profoundly transform your life.
During their conversation, they also delve into the transformative power of sharing personal stories. Dan’s insights reveal how opening up about your experiences can lead to newfound optimism and joy. Moreover, by inspiring others through vulnerability, you can c...2024-05-151h 00
Play Hard & Love Big RadioCulture of Gratitude | Nick Clark with State Champion FLC Women's SoccerTune in for an exclusive episode with Nick Clark, featuring the amazing State Champion Folsom Lake College Women’s Soccer team! Dive into a decade of triumphs as Nick engages with the masterminds behind the team’s rise—their esteemed coaches. Plus, get up close and personal with four star players from the victorious squad, as they share their inspiring journeys and memorable moments on the field. Discover the unique blend of academic excellence and athletic prowess that makes Folsom Lake College a premier destination for student-athletes. Don’t miss out on this captivating conversation!
https://flcfalcons.com/sports/wsoc/index2024-05-0252 min
Play Hard & Love Big RadioDo You Ever Ask Yourself WHY? | Nick Clark with Guest Amber MiskovichDon’t miss this profound episode of our podcast where host Nick Clark is joined by the remarkable Amber Miskovich, founder of ‘The Wonder Within’. Amber brings a unique perspective shaped by her dedicated service—a testament to her 15 years as a medic in the Air National Guard. Embodying the ethos of ‘service before self’, a principle ingrained during her time in the Airforce, Amber is passionately committed to fostering a community centered on healing and wellness. Her heart resonates with the struggles of veterans and first responders, reflecting her own journey from a full-time firefighting career to a life devoted to her f...2024-04-1651 min
Play Hard & Love Big RadioThe River is My Happy Place | Nick Clark with Guest Davide SartoniTune in to the latest episode where Nick Clark welcomes the renowned ‘River SUP Guy,’ Davide Sartoni. Overcoming a childhood fear of water, Davide has embraced the thrill of stand-up paddleboarding on dynamic river waters. With more than 100 days a year spent navigating the currents, Davide’s fervor for the sport transcends personal pursuit as he dedicates himself to inspiring and educating others about the joys of river SUP.
Connect with Davide:
http://theriversupguy.com/2024-03-2848 min
Play Hard & Love Big RadioThe Stages of Hope | Nick Clark with Guest Ross DahmerDon’t miss this remarkable episode with Nick Clark featuring special guest Ross Dahmer. Ross’s life took a dramatic turn when he became quadriplegic after a swimming pool accident. But against all odds, Ross embarked on a journey of resilience and determination. Through gradual stages of progress, he defied limitations and regained the ability to walk, hike, fish, hunt, and embrace life once more. Tune in as Ross shares his awe-inspiring story—a testament to the power of hope and unwavering spirit.
Connect with Ross on Instagram CLICK HERE
Learn more & support...2024-03-0856 min
Play Hard & Love Big RadioOut of Your Head, Into Your Heart | Nick Clark with Guest Ruthie MatthesDo you ever feel overwhelmed by the information overload in today’s world? Do you struggle to listen to your inner voice and follow your true calling? If so, this episode is for you. Nick Clark talks to Ruthie Matthes, one of the most successful and inspiring cyclists of all time. Ruthie won multiple world titles, competed in the Olympics, and dominated the sport for almost two decades. She reveals how she discovered her passion for cycling, how she overcame challenges and setbacks, and how she learned to trust her intuition and live authentically. Ruthie also shares her tips on...2024-02-2049 min
Play Hard & Love Big RadioLeading By Example | Nick Clark with Guest Cindy SimonLeading by example is the best way to inspire and motivate others. In this episode, Nick Clark interviews Cindy Simon, a physical education teacher and coach at Roseville High School. Cindy reveals how she demonstrates the values, actions, and attitudes that she expects from others. She also explains how leading by example has allowed her to gain the trust, respect, and loyalty of her students, co-workers, friends, and family.2024-02-081h 02
Play Hard & Love Big RadioChase What You Love | Nick Clark with Guest Tyler SicklerDo you spend your days chasing what you love? Join in on Nick Clark's conversation with Tyler Sickler, a local biology teacher with a master's in biological sciences and marathon runner who just qualified for the Olympic Trials. Tyler reveals how finding and following your inspiration can lead to happiness and fulfillment in life. He also talks about the importance of intentional rest!
Connect with Tyler on Instagram at @sickler_running2024-01-2359 min
Play Hard & Love Big RadioHealth is Your Greatest Asset | Nick Clark with Guest Dr. Ron SimmsYou’ve heard it before: health is wealth. But how many of us actually prioritize our health and well-being over other things in life? In this episode, Nick Clark chats with Dr. Ron Simms, a chiropractor and wellness expert, about why investing in your health now is the best decision you can make for your future. They talk about the benefits of preventative care, the dangers of neglecting your health, and the simple practices you can adopt to slow down aging and boost your vitality. Tune in and learn how to take charge of your health and happiness today!...2024-01-0947 min
Play Hard & Love Big RadioConsistency Shapes Your Character | Nick Clark with Guest Cooper RobinsonLet's explore the topic of how consistency shapes your character and helps you achieve your goals. Nick Clark is joined by guest Cooper Robinson, a college pitcher for the University of Kentucky who attended high school in Folsom, CA. In this episode, Cooper shares his insights and experiences on how he developed his consistency and discipline in baseball. Tune in to learn from his insights and experiences on developing a disciplined mindset.
You can connect with Cooper on Instagram: @coop.robinson2023-12-2953 min
Play Hard & Love Big RadioLet Your HEART Be Your Guide | Nick Clark with Guest Sofia BertMany people struggle to find their true purpose and direction in life. One way to overcome this challenge is to let your heart be your guide. But how can you listen to your heart? In this episode, Nick Clark and guest Sofia Bert discuss how the practice of yoga can reduce your stress, anxiety, and negative emotions, which can cloud your judgment and prevent you from hearing your heart's voice. 2023-12-1947 min
Play Hard & Love Big RadioMindset Shapes Your Reality | Nick Clark with Guest Carolyn OlsenHow do we achieve our goals and dreams? It all starts with a positive mindset. A positive mindset is not just a wishful thinking, but a powerful belief that we can do anything we set our minds to. It helps us to overcome challenges, learn from failures, and persist in the face of adversity.
In this episode, Nick Clark interviews Carolyn Olsen, a successful business woman, professional athlete, and Ironman Champion. Carolyn shares her inspiring story and her insights on how a positive mindset has helped her to achieve amazing things in life. She also explains why...2023-12-1251 min
Play Hard & Love Big RadioThe Magic of Yoga | Nick Clark with Guest Sean SilveraDiscover the magic of yoga in every aspect of your life! You may have heard your yoga teacher say that yoga is not just what you do on the mat, but how you live your life. In this special episode, Nick Clark interviews Sean Silvera, an original brewer for Lagunitas, co-founder of Baptiste Power Yoga San Francisco, and military veteran. Sean shares his inspiring story of how yoga helped him overcome a life-threatening condition called moyamoya disease, and how he applies the principles of yoga to his business, hobbies, and more.
CLICK HERE to...2023-11-2757 min
Play Hard & Love Big RadioA State of Gratefulness | Nick ClarkThere is so much to be found when living in a state of gratefulness. Join Nick Clark for this special episode where he shares three powerful practices that can help you cultivate gratitude even in the most difficult of times.
Learn about AWAKEN 200 Hour Yoga Teacher Training with Nick Clark 2023-11-2126 min
Play Hard & Love Big RadioWhat It Takes to Be Excellent | Nick Clark with Guest Jennifer CoxWant to know what it takes to be excellent? Listen in to hear Nick Clark and Jennifer Cox discuss the importance of consistency and intentionality when it comes to transforming average into excellence.
CLICK HERE to see the schedule for Spotted Dog Yoga & SUP so that you can come take one of Jennifer's amazing classes!2023-11-1235 min
Play Hard & Love Big RadioInvite a Veteran to Yoga | Nick Clark with Guest Dan Nevins"Invite a veteran to yoga because you just might save their life." This powerful message is one that Dan Nevins, a highly decorated soldier, promotes as a public speaker and yoga teacher. Dan lost both legs below the knee and lives with a traumatic brain injury (TBI) and the emotional wounds of war. When Dan discovered the transformational power of yoga, he found healing from the invisible wounds of war in a way that he hadn't before. As a yoga teacher himself, Dan encourages people from all walks of life, especially veterans, to take up the practice. This is...2023-11-091h 14
Play Hard & Love Big Radio15 Minute Body Scan | Katie ClarkWelcome to DAY 5 of the 5 Day Meditation Challenge! Body scan meditation is a way to be more mindful of your body and how you feel. It can help you relax, reduce stress, and sleep better. As you move through the meditation, you will focus on different parts of your body and notice any sensations that are present.
CLICK HERE to learn more about the Awaken Yoga Training program with Nick Clark and Katie Clark.2023-10-2716 minPlay Hard & Love Big Radio12 Minute Strong Determination Meditation | Nick ClarkWelcome to DAY 4 of the 5 Day Meditation Challenge! Strong determination meditation is a technique that helps you face pain and discomfort with equanimity. It can make you more resilient, focused, and aware. Your goal will be to sit still without changing your posture or reacting to any sensations.
CLICK HERE to learn more about the Awaken Yoga Training program with Nick Clark and Katie Clark.2023-10-2713 minPlay Hard & Love Big Radio12 Minute Visualization Meditation | Katie ClarkWelcome to DAY 3 of the 5 Day Meditation Challenge! This visualization meditation will focus on clearing your space and renewing your energy. This is a technique that helps you clear your body of tension and resistance and your mind of unwanted thoughts and emotions. It can also help you relax and focus on the present moment.
CLICK HERE to learn more about the Awaken Yoga Training program with Nick Clark and Katie Clark.2023-10-2712 minPlay Hard & Love Big Radio8 Minute Anchoring & Centering Meditation | Nick ClarkWelcome to DAY 2 of the 5 Day Meditation Challenge! Anchoring and centering meditation is a way to relax and connect with yourself. It helps you deal with stress and find your happy place. You just need to pay attention to your hands and remember that you can return your attention to your hands anytime distractions arise.
CLICK HERE to learn more about the Awaken Yoga Training program with Nick Clark and Katie Clark.2023-10-2710 minPlay Hard & Love Big Radio5 Minute Breath Awareness Meditation | Katie ClarkWelcome to DAY 1 of the 5 Day Meditation Challenge! Breath awareness meditation is a way to chill out and focus on your breath. You can feel more calm, alert, and peaceful by doing this. The idea is to ignore any distractions in your mind and just pay attention to how you breathe.
CLICK HERE to learn more about the Awaken Yoga Training program with Nick Clark and Katie Clark.2023-10-2705 minPlay Hard & Love Big RadioThis Meditation Challenge Will Change Your Life | Nick Clark & Katie ClarkThis MEDITATION CHALLENGE will change your life! Tune in to hear Nick Clark & Katie Clark discuss the MANY benefits of meditation AND get all the details for the MEDITATION CHALLENGE that starts Monday 10/23/23!2023-10-1821 minPlay Hard & Love Big RadioHappiness is a SKILL | Nick ClarkHappiness is a SKILL that can make our lives more meaningful and fulfilling. Happiness is NOT something that happens to us by chance, but something that we can learn and practice. In this episode of Play Hard & Love Big Radio, Nick Clark discusses happiness as something to be practiced through intentional actions and habits, such as gratitude, kindness, optimism, mindfulness, and self-compassion. Happiness is also influenced by our mindset, our beliefs, and our expectations. By changing the way we think and perceive ourselves and the world, we can increase our happiness and well-being. Happiness is a skill that requires...2023-10-1021 minPlay Hard & Love Big RadioWhere Greatness is Born | Nick ClarkDo you know where greatness is born? Greatness does NOT happen when you are unwilling to put yourself 100% into the things that you are passionate about. Greatness is born when you are both WILLING and DISCIPLINED enough to be fully committed to pursuing your goals and dreams. Take a listen to this episode of Play Hard & Love Big Radio with Nick Clark for a little bit of inspiration today! AWAKEN YOGA TRAINING2023-10-0433 minPlay Hard & Love Big RadioAre YOU Heavily Meditated? | Nick ClarkAre you heavily meditated? Have you ever had a consistent meditation practice and noticed HUGE differences in the way that you show up for others and experience your life? In this episode of Play Hard & Love Big Radio, Nick Clark talks about the benefits of meditation plus HOW and WHY you should start a daily meditation practice RIGHT NOW.
One of the three practices we will be focusing on in our upcoming 40 Days to Personal Revolution program is MEDITATION! CLICK HERE to check out more about the program starting at Spotted Dog Yoga & SUP on 10/1/23.2023-09-2514 minPlay Hard & Love Big RadioWhen the Going Gets Tough | Nick ClarkWhen the going gets tough, you CAN keep on going. In this episode of Play Hard & Love Big Radio Nick Clark talks about five things you can do to avoid quitting no matter what challenges you face.
Check out our upcoming 40 Days to Personal Revolution program at Spotted Dog Yoga & SUP starting 10/1/23!2023-09-1918 minPlay Hard & Love Big RadioTake It Easy | Nick ClarkIs it hard for you to slow down and take it easy? In this episode of Play Hard & Love Big Radio, Nick Clark shares his insights on the power of slowing down and doing day to day activities, that could be perceived as mundane, in a way that can actually bring you enjoyment and peace. What would be possible for you if you were able to apply mindfulness techniques to even the most tedious chores? You might just experience your life in a WHOLE NEW WAY!
Do you want to explore your life through...2023-09-0822 minPlay Hard & Love Big RadioAin't No Mountain High Enough | Nick Clark & Katie ClarkAin't no mountain high enough! In this episode of Play Hard & Love Big Radio Nick Clark & Katie Clark discuss the importance of staying active while on vacation or traveling for work. Not only will it help you make the transition back into your routine once home with more ease but you just NEVER know what you might discover when you're out and about exploring your destination. Want to take a vacation that is GUARANTEED to be full of ADVENTURE? Check out our TETON VALLEY YOGA, HIKING & SUP RETREAT scheduled for August 2024!2023-09-0116 minPlay Hard & Love Big RadioLaugh Often & Live Lightly | Nick Clark with Guest Pat McIntoshLaugh often & live lightly! In this episode of Play Hard & Love Big Radio Nick Clark is joined by his great friend Pat McIntosh to discuss everything from doing yoga to eating tacos to riding on chairlifts! Aside from being a wonderful person, Pat also is a great example of the importance of not taking life too seriously...you've got to enjoy the ride!
Connect with Pat McIntosh on INSTAGRAM or on his official WEBSITE.
2023-08-2840 minPlay Hard & Love Big RadioWalking on Sunshine | Nick Clark & Katie ClarkWe're walking on sunshine and YES it feels good! In this podcast, Nick Clark & Katie Clark discuss the FOUR most important things you can add to your morning routine to begin the day with natural energy, maintain your energy throughout the day without the crash, and sleep better at night! Adjust your morning routine to include these simple things and you will be AMAZED at how wonderful you feel!
Click HERE to read more about proper hydration on our blog and click HERE to check out our preferred electrolyte supplement.2023-08-2520 minPlay Hard & Love Big RadioPaving the Pathway for Success | Nick Clark with Guest Donny RibaudoThe pathway to success will look different for everyone. Take a listen to this episode of Play Hard & Love Big Radio where Nick Clark & guest Donny Ribaudo discuss the vital role that community college athletics can play in creating opportunities for young athletes to achieve scholarships and continue their education.
Connect with Coach Donny Ribaudo of Folsom Lake College Women’s Soccer & get updates on the team on INSTAGRAM & on the official FLC Women’s Soccer Website.2023-08-2131 minPlay Hard & Love Big RadioYoga Shouldn't Hurt | Nick Clark & Katie ClarkYoga shouldn't hurt! In this episode of Play Hard & Love Big Radio, Nick Clark & Katie Clark discuss common yoga injuries and WHY these can happen. Your yoga practice should be challenging but you shouldn't feel like you are hurting your body and causing injury when doing it. Nick & Katie discuss the importance of proper alignment and taking the practice on from where you ARE, not comparing yourself to others or trying to expand your practice before you've developed a strong foundation.
Learn more about AWAKEN Yoga & Meditation Teacher Training at Spotted Dog Yoga & SUP with Nick Clark & Kati...2023-08-1821 minPlay Hard & Love Big RadioWhat's SUP?? | Nick Clark & Katie ClarkWhat's SUP? In this episode of Play Hard & Love Big Radio Nick Clark & Katie Clark talk about how and why the SUP Yoga program at Spotted Dog Yoga & SUP came to be! CLICK HERE to learn more about SUP Yoga at Spotted Dog Yoga & SUP.2023-08-1111 minPlay Hard & Love Big RadioPerfect Chaos | Nick Clark with Guest Keri CasasDo you ever feel like your life is in a state of perfect chaos? Times when although there's a lot going on, you wouldn't change it for the world? Take a listen to Nick Clark's discussion with guest Keri Casas where they talk about this and so much more!
Connect with Keri Casas on INSTAGRAM & FACEBOOK.
You can also check out All American Softball and Keri’s business Perfect Chaos Creations.2023-08-0828 minPlay Hard & Love Big RadioStuck on a Feeling? | Nick Clark & Katie ClarkAre you stuck on a feeling? Not achieving your goals or unhappy in certain areas of your life? Check out this podcast with Nick Clark & Katie Clark with FIVE questions you can ask yourself that get you the results you're looking for and change your life for the better starting RIGHT NOW!
Learn more about AWAKEN Yoga & Meditation Teacher Training at Spotted Dog Yoga & SUP with Nick Clark & Katie Clark.2023-08-0317 minPlay Hard & Love Big RadioGoing the DISTANCE | Nick Clark with Guest Sarah CorreaLearn some great tips about going the distance as a runner or athlete! In this episode Nick Clark is joined by Sarah Correa of Gold Country Run & Sport. They discuss the benefits of a consistent yoga practice in regards to running and athletics plus so much more! Take a listen NOW!
Gold Country Run & Sport
Follow Sarah Correa on Instagram2023-07-3135 minPlay Hard & Love Big RadioGood Vibrations | Nick Clark & Katie ClarkLooking to create some GOOD VIBRATIONS? In this episode of Play Hard & Love Big Radio, Nick and Katie Clark discuss a question from a listener: "How do you handle negative people?" It's possible to help someone make a shift by listening, being kind and, having compassion. BUT, sometimes "killing them with kindness" may not make the relationship any more tolerable. It's important to remember that it's not up to YOU to change someone else. Take a listen for different tips on how to handle the negative people in your life!2023-07-2919 minPlay Hard & Love Big RadioNo GRIT, No PEARL | Nick Clark with Guest Tori TurnerIf you have no GRIT, there will be no PEARL. True grit is doing the hard work without immediate reward and staying in the game when others would have quit. In this episode of Play Hard & Love Big Radio Nick Clark and guest Tori Turner talk about the importance of SHOWING UP no matter what the outcome. You'll hear about the importance of mental toughness, perseverance, and being unapologetically YOU!
Connect with Tori Turner on INSTAGRAM & FACEBOOK.2023-07-2425 minPlay Hard & Love Big RadioComfortably NUMB? | Nick Clark & Katie ClarkAre you comfortably NUMB? You know, just coasting along on auto-pilot and missing out on your life? In this episode of Play Hard & Love Big Radio, Nick Clark and Katie Clark discuss the idea that being UNCOMFORTABLE is actually something to be grateful for, not something to be avoided. When we are experiencing discomfort we have the opportunity to learn, grow, and thrive!2023-07-2017 minPlay Hard & Love Big RadioHow to KNOW Yourself | Nick Clark & Katie ClarkWant to understand how to KNOW yourself? Feeling lost and not sure what to do? In this episode of Play Hard & Love Big Radio Nick Clark and Katie Clark answer a question from a listener on this topic. When you are connected to your BODY, you will find that you can connect to your INTUITION. Your intuition is your access to "knowing yourself" and getting yourself unstuck.2023-07-1512 minPlay Hard & Love Big RadioWant to Make the World a Better Place? | Nick Clark & Katie ClarkIf you want to make the world a better place, take a look at YOURSELF and make a change. In this episode of Play Hard & Love Big Radio, Nick Clark and Katie Clark discuss the POWER of your words...whether spoken or unspoken. A developed awareness of the impact that your WORDS have on the world around you through the practice of inquiry is the key to creating the changes you want to see.
Join Nick Clark and Katie Clark for Awaken Yoga Training at Spotted Dog Yoga in Folsom, California. CLICK HERE FOR MORE INFORMATION2023-07-0719 minPlay Hard & Love Big RadioCHASE ADVENTURE | Nick Clark with Guest Dana PargamentDo more than just exist...chase ADVENTURE in life! Take a listen to this episode of Play Hard & Love Big Radio where Nick Clark & guest Dana Pargament talk about the importance of living a life that is filled with adventure. When you are willing to take a leap of faith, to go exploring, and to try new things you will NEVER be disappointed.
Check out AWAKEN YOGA TRAINING at Spotted Dog Yoga in Folsom, Ca.
Retreat with Spotted Dog Yoga to The Teton Valley in August 20242023-07-0526 minPlay Hard & Love Big RadioYou Can't Handle the TRUTH | Nick Clark & Katie ClarkIs it possible that you can't handle the truth? That you are living in REACTION to other people's beliefs? In this episode of Play Hard & Love Big Radio, Nick and Katie Clark address a question from a listener: "How do you deal with criticism?" Nick and Katie discuss the idea that "criticism" is really just someone else's opinion and the best way to deal with it is to have a strong foundation in who YOU are. If you are confident and content in your life and beliefs, it is possible to hear criticism without having any sort of reaction...2023-06-2923 minPlay Hard & Love Big RadioYOU Are the Source | Katie Clark with Guest Lena MortonA fulfilled & joyful life is possible when you commit to taking care of YOU. Take a listen to this episode of Play Hard & Love Big Radio where Katie Clark & guest Lena Morton discuss the importance of taking OWNERSHIP of your life...as it is, and as it is not. Get insight into how self-care and YOUR commitment to growth is vital when it comes to communicating with and supporting your children as they move through all phases of life.
Join Nick and Katie Clark for Awaken Yoga Training at Spotted Dog Yoga. CLICK HERE FOR MORE INFORMATION2023-06-2727 minPlay Hard & Love Big RadioIt's NEVER Too Late | Katie Clark with Guest Bonnie WalkerIs it ever too late to start again? Bonnie Walker doesn't think so! In this episode of Play Hard & Love Big Radio Katie Clark and guest Bonnie Walker discuss the idea that you can ALWAYS begin again and if you are not consistently working on yourself, you will find yourself STUCK. It's important to actively seek out ways that you can try new things, challenge yourself, and learn! Never give up on yourself and remember that you can ALWAYS start over, no matter your age or circumstances.
Join Nick and Katie Clark for Awaken Yoga Training at...2023-06-2333 minPlay Hard & Love Big RadioCouples that Yoga Together, Stay Together | Nick Clark & Katie ClarkCan yoga help strengthen your relationships? In this episode of Play Hard & Love Big Radio, Spotted Dog Yoga co-founders Nick & Katie talk about their relationship and how the practice of yoga has been pivotal for them in their communication and connection. Running a business together AND being married with children hasn't always been easy but the couple believes that their commitment to doing the work on themselves year after year is what has made their relationship stronger than ever.
Join Nick and Katie for Awaken Yoga Training at Spotted Dog Yoga. CLICK HERE FOR MORE INFORMATION2023-06-2221 minPlay Hard & Love Big RadioMaking Dreams REALITY | Katie Clark with Guest Kristen McKinleyAre you making your dreams REALITY? In this episode of Play Hard & Love Big Radio Katie Clark and guest Kristen McKinley talk about the importance of setting goals in order to manifest the life that you want. It can be scary sometimes to put yourself out there and share your dreams with others BUT ultimately putting your FULL ATTENTION on what you want to have happen is the only way to end up living the life that you truly dream of down the road.
Join Nick and Katie Clark for Awaken Yoga Training at Spotted Dog Yoga. CLI...2023-06-1021 minPlay Hard & Love Big RadioCOMPARISON...Friend OR Foe? | Nick Clark & Katie ClarkComparison...is it your friend or your foe? In this episode of Play Hard & Love Big Radio, Spotted Dog Yoga co-founders Nick & Katie discuss the difference between healthy and unhealthy comparison. Comparison can show up ANYWHERE. It's up to us to use comparison in a way that is for learning and growing rather than for judgement and detriment. How are you using comparison in YOUR life?
Join Nick and Katie for Awaken Yoga Training at Spotted Dog Yoga. CLICK HERE FOR MORE INFORMATION2023-06-0217 minPlay Hard & Love Big RadioCOMMITMENT is Everything | Nick Clark with Guest Glenn BisqueraCommitment is everything. In this episode of Play Hard & Love Big Radio Nick Clark and guest Glenn Bisquera discuss the power of commitment in all areas of life. Commitment is not just about what you SAY but what you DO. It is only when your daily actions are dedicated to the life you have committed yourself to, then your dreams will become a reality!
Join Nick and Katie Clark for Awaken Yoga Training at Spotted Dog Yoga. CLICK HERE FOR MORE INFORMATION. 2023-05-3133 minPlay Hard & Love Big RadioHow to ENJOY the Process | Nick Clark & Katie ClarkWant to hear Nick & Katie's thoughts on HOW you can better enjoy the PROCESS of life? In the latest episode of Play Hard & Love Big Radio, married couple and Spotted Dog Yoga co-founders Nick & Katie discuss ways that we can all find more enjoyment in the journey of life. Instead of being so concerned about the "end goal" or wanting things to be different than they are, consider that being in the moment fully can give you EVERYTHING that you are looking for.
Join Nick and Katie for Awaken Yoga Training at Spotted Dog...2023-05-2617 minPlay Hard & Love Big RadioLOVE & SERVE | Nick Clark with Guest Nikki EversLearn to make friends, love, and serve people! Take a listen to this episode of Play Hard & Love Big Radio where Nick Clark & guest Nikki Evers talk about how to communicate, listen, and develop relationships from a perspective of "being of service." True and lasting connections are born when you are aware that there is more to life than just yourself.
Connect with Nikki Evers on INSTAGRAM & FACEBOOK.
2023-05-2338 minPlay Hard & Love Big RadioThe POWER of Positivity | Nick Clark with Guest Price WalkerLooking to add the POWER of positivity to your life? On this latest episode of Play Hard & Love Big Radio, Nick Clark and guest Price Walker talk about the CHOICES we have when it comes to how we handle what life brings our way. Find out how CHOOSING optimism and positivity can impact your life for the BETTER!2023-05-2024 minPlay Hard & Love Big RadioHow to Be GREAT with People | Nick Clark with Guest Aaron DonaghueWant to learn how to be good with people? Take a listen to the candid chat Nick Clark and guest Aaron Donaghue had on the topic on this latest episode of the Play Hard & Love Big Radio podcast. Nick and Aaron talk about the importance of listening in a meaningful way where you have a genuine desire to learn about other people's passions. Set aside the need to share YOUR story and, instead, be focused on asking questions of others. When you listen and communicate in this way, you are then able to truly connect and develop meaningful relationships.2023-05-1121 minPlay Hard & Love Big RadioKill WiFi | Nick ClarkWe are surrounded by screens and they are impacting our health.
In this episode Nick Clark talks about what this massive amount of blue light is doing to our health.
He offers some suggestions limit screen time and wifi so that you and your family lives a healthier and a happier life.
This is an episode that you don't want to miss!
Join Nick for AWAKEN TRAINING coming soon! 2023-04-2019 minPlay Hard & Love Big RadioDiscovering Gratitude | Nick ClarkGod has a special way of showing you things that you need to see.
In this podcast, Nick Clark, reflects on a very funny and fun day with his kids & work.
He has an experience at the end of the day that changes his life forever.
Sometimes we have to see and feel the reality of suffering to really find gratitude for what we have.
This is not an episode to miss.
Join Nick...2023-04-1918 min
Play Hard & Love Big RadioStep Into a NEW LIFE! | Nick Clark with Guest Jim SweeneyAre you feeling like you are a prisoner to your thoughts? You don't have to be. Using the tools of Yoga, Meditation and Self-Inquiry you can choose the direction you go in life, no matter where you have been before. In this episode, Nick Clark is joined by good friend Jim Sweeney for a wonderful conversation on the possibility of transforming yourself.
AWAKEN YOGA TRAINING July 13, 2023
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Send in a voice message: https://podcasters.spotify.com/pod/show/playhardlovebig/message2023-04-1628 minPlay Hard & Love Big RadioLessons From 9 Years of Spotted Dog Yoga | Nick ClarkNick Clark, Co- Founder of Spotted Dog Yoga, talks about how:
- Consistency over time pays the biggest dividends
- Nothing is ever the same
- There are highs & lows
- People come, people go & people come back
- All people are good2023-01-0521 minPlay Hard & Love Big RadioWhat’s Your Greatest Gift? Create Community Everywhere.Nick Clark, Co-Founder of Spotted Dog Yoga, Shares his greatest gift and some tips on how to grow your community through every interaction that you have! Enjoy! Join Nick for AWAKEN YOGA TRAINING starting January 6th at Spotted Dog Yoga.2022-12-2210 minPlay Hard & Love Big RadioGet To Know Nick & Katie ClarkJoin Nick & Katie Clark for this fun episode of Play Hard & Love Big Radio. 2022-12-1805 minPlay Hard & Love Big RadioNick & Katie Clark Teaching in Folsom, Ca this weekend!Nick and Katie Clark, founders of Spotted Dog Yoga in Folsom, California will be in town teaching this weekend. Join Nick on Saturday & Sunday at 8:00am (pst). Join Katie on Saturday & Sunday at 9:30am (pst). You can take their classes in studio or LIVE on Spotted Dog Yoga's online platform. LOOK & BOOK here. 2022-11-0401 min
Play Hard & Love Big RadioNick Clark - Why Does Spotted Dog Yoga Work?Nick Clark talks about what makes Spotted Dog Yoga work! Spotted Dog Yoga teaches Baptiste yoga which is a very special blend of yoga, meditation and self inquiry. By aligning your body, you will align your mind and your spirit though this practice. What does it take? Consistency! Just do it and do it a lot and it will work! That’s why Nick recommends AWAKEN Yoga Training. AWAKEN starts July 15th. It is offered two times a year. Check it out here!2022-06-0409 min
Play Hard & Love Big RadioNick Clark - Throw Yourself Into Something Good!Nick Clark talks about what makes Spotted Dog Yoga so special. The secret formula is Baptiste Yoga! Baptiste Yoga is an empowerment program that uses the practices and techniques of yoga to transform lives! Spotted Dog Yoga hosts AWAKEN YOGA TRAINING starting July 15th. AWAKEN is an opportunity for YOU to throw yourself into something good!2022-05-3005 min
Play Hard & Love Big RadioDr. Ron Simms - Schedule Your Life Around Your Health, Not Your Health Around Your LifeIn this episode, Nick Clark has a conversation with Dr. Ron Simms. Dr. Simms is the Founder of Back To Health Chiropractic.
From Ron "I love being a Chiropractor for so many reasons. The opportunity to help people recover from injuries, to get natural relief from chronic complaints, or to reach levels in their wellness they had never dreamed of. I resonated so well with the Chiropractic philosophy as a suffering college athlete some 3 decades ago that I chose to make it my career. I am so thankful I made that choice. I love being the leader of...2022-05-2739 minPlay Hard & Love Big RadioYoga Injuries?Nick Clark talks about yoga injuries. You will get injured in your yoga practice. Learn how to prevent injury and how to recover from injuries with out quitting your practice. In this episode Nick covers; anatomical & muscular alignment, balanced action, principles not poses, creating tadasana in every pose and more. There are some funny moments too.2022-05-0429 minPlay Hard & Love Big Radio60 Minute Power Yoga with NickJoin Nick Clark for a 60 minute Journey Into Power class. Pre-recorded from December 20th, 2021.2022-04-271h 01Play Hard & Love Big RadioMorning Gratitude MeditationJoin Nick Clark as he gets you set up for a self led meditation on gratitude. Nick explains briefly how the simple act of doing meditation will increase your vitality, presence and will awaken your inner spirit. Sit your bottom down and get busy!2022-04-0305 minPlay Hard & Love Big RadioNick Clark 60 Minute Power ClassJoin Nick Clark for a 60 minute Baptiste Yoga Power Yoga class. Roll out your mat and let’s play!2022-03-2159 minPlay Hard & Love Big RadioPose Breakdowns: Equanimity Series (balancing)Nick Clark breaks down the poses within The Baptiste Yoga Journey Into Power Sequence. In this podcast Nick breaks down the Equanimity series which consists of balancing poses. Learn Eagle, Standing Leg Raise, Airplane, Chopasana, Half Moon, Dancer, Dancer with a strap & tree. Roll out your mat and join into the yoga fun!2022-03-1620 minPlay Hard & Love Big RadioLeap Frog HandstandsNick Clark breaks down LEAP FROG HANDSTANDS and variations to build strength for LEAP FROG HANDSTANDS. Nick is changing people to do 10 Leap Frogs as a part of your every day workout routine. If you’re ready to play with these, then take it on. Check out the attached video for a video breakdown of LEAP FROG HANDSTANDS. https://youtu.be/0TpEGnHhxuQ.2022-03-0106 minPlay Hard & Love Big RadioBreath Retention ExerciseJoin Nick Clark for a brief breath retention exercise. Nick shares how holding your breath after every inhale and exhale will not only increase your lung capacity, but will also increase your mental strength!2022-02-2408 minPlay Hard & Love Big Radio40 Minute Power February 7thJoin Nick Clark for a 40 minute Journey Into Power Yoga practice. Add in as long of a savasana as you want at the end. Nick teaches these classes on Spotted Dog Yoga’s LIVE VIRTUAL platform every Monday and Thursday at 12:00pm (pst). Jump in for some great personalized instruction. Http://www.spotteddogyoga.com2022-02-0736 minPlay Hard & Love Big RadioNick Clark "Meet The Teacher" InterviewIntroducing our "Meet The Teacher" series with Christa Nicole Gunn as she interviews Nick Clark, co-founder of Spotted Dog Yoga! 2021-10-2525 min
Play Hard & Love Big RadioExperience WOW!Nick Clark gives you a gift! Did you know that the experience of WOW is right in front of you right now! Grab a lot of that WOW feeling today and share it with your people! Join Nick for AWAKEN starting January 7th! 2021-09-2804 min
Play Hard & Love Big RadioKick Your BUCKET LIST before you kick the bucketNick Clark shares a little about his experience learning to SUP on the river and his experience of the 5:30am yoga practice this morning with Dana at Spotted Dog Yoga in Folsom, California. Nick thinks it’s important to do those things that have always been on your bucket list NOW! Kick your day off right and kick your bucket list before you kick the bucket! 2021-09-2705 min
Play Hard & Love Big RadioOff The Cuff is BUFF!Nick Clark is going off the cuff and thinks you should too! Consistent action will create results. Get buff and go off the cuff with Nick! 2021-09-2607 min
Play Hard & Love Big RadioHelmets Required + Driving MeditationNick Clark shares a few observations of the family’s trip from Idaho to Folsom, California. He notices a few things, takes a few detours in sharing them and then gets right back on track to tell you all about a 45 minute driving meditation that changed everything! Join Nick for 40 Day: Revival & AWAKEN Yoga Training coming up in October and January! 2021-09-2412 min
Play Hard & Love Big RadioPlay That Funky Music White Boy & Meditate TooNick Clark gives you a few tools, a meditation break down, a meditation challenge, some things to think about and his son's TOP 6 MUSIC PLAYLIST! This is not a podcast to miss as it is off the cuff, fun, interesting and informative.
Join Nick at Spotted Dog Yoga in Folsom, California or online for AWAKEN 200 Hour Yoga Training starting July 13, 2023. Available online and in person. 2021-09-2308 min
Play Hard & Love Big RadioBreakdown #5 Easy as 1,2,3.In this episode, Nick Clark shares his experience of being consistent in life while using the "3 Themes Of Baptiste Yoga" to bring him back into rhythm. Join Nick and his wife Katie for two upcoming programs. Both programs are taught in person and online. 40 Days: Revival & Awaken 200 Hour Yoga Training.Play Hard & Love Big Radio is the official podcast of Spotted Dog Yoga and SUP Shop in Folsom, California. 2021-09-2208 minPlay Hard & Love Big RadioBreakdown # 3Join Nick Clark as he podcasts his weekly class called The Breakdown. In this episode Nick talks about how to use your breath to create more expansion and contraction in your body. 2021-08-3036 min
Play Hard & Love Big RadioBreakdown #2 Experience VinyasaJoin Spotted Dog Yoga & SUP founder Nick Clark weekly for a live ZOOM class called The Breakdown. The Breakdown is every Monday at 7:30pm (pst). Click Here to register. Missed this week, check out the show right now! This week, Nick teaches you how to discover vinyasa!Namaste2021-08-1142 min
Play Hard & Love Big RadioBreakdown Week # 1Join Spotted Dog Yoga & SUP founder Nick Clark weekly for a live ZOOM class called The Breakdown. The Breakdown is every Monday at 7:30pm (pst). Click Here to register. Missed this week, check out the show right now! This week, Nick teaches some focus and breathing techniques that you’ll love!Namaste2021-08-0342 minPlay Hard & Love Big RadioYamas & NiyamasWelcome to Play Hard & Love Big Radio! In this episode, Nick Clark breaks down the first 2 limbs of the 8 limb path! He reads sections out of Baron Baptiste's book called Perfectly Imperfect.Grab a pen and piece of paper and take a listen! Join Nick and The Spotted Dog Yoga team from all around the world on their ZOOM Platform.Head to SDY'S Schedule Page!Learn more about why meditation creates mindfulness & snag a free 15 minute meditation from our recent newsletter! Click here! Spotted Dog Yoga is Folsom's Favorite Family...2021-01-3032 minPlay Hard & Love Big RadioNick Clark Power Yoga 60 Minute ClassJoin Nick Clark from Spotted Dog Yoga in Folsom, California for a 60 Minute Baptiste Power Yoga Class.Hove a mat, towel & water ready! 2021-01-241h 01Play Hard & Love Big RadioYOU are ready now! 20 minute meditation & more.Join Nick Clark as he breaks down The Three Themes of Baptiste Yoga. Nick reads excerpts from Perfectly Imperfect by Baron Baptiste & delivers a 20 minute meditation that is guaranteed to shift your mindset! Enjoy!2020-12-1231 minPlay Hard & Love Big RadioGet Connected & Begin Again + 10 Minute MeditationIn this episode of Play Hard & Love Big Radio Nick Clark hosts Bonnie Walker who shares a meditation called “Begin Again!” Nick also talks about resiliency skill #1: CONNECTION! Join Spotted Dog Yoga for LIVESTREAM yoga classes, book SDY SUP ADVENTURES & shop SDY SWAG! 2020-03-2816 minPlay Hard & Love Big RadioUpside Down: All About InversionsJoin Nick Clark as he shares 10 specifics reasons why doing inversions will improve your health! In this episode. Spotted Dog Yoga teachers Lena Morton & Kimberly Higgins make a guest appearance & Nick talks about the time he did a handstand at the top and on the edge of an 11 story building in Sacramento (photo as evidence). Lots of great information here!! Click here to sign up for Nick’s inversion class at Spotted Dog Yoga Sunday February 23rd at 2:30pm. 2020-02-1920 minPlay Hard & Love Big RadioUp-Level Your Mindfulness Game.Join Nick Clark as he gives you 3 specific things that will help you close your exit doors and live your life full of purpose. 1) Document Your Daily Routine 2) Re-Create Your Routine 3) Identify Your Exit Doors & Stay with your sensations! Join Nick and the SDY crew for Baptiste Yoga at Spotted Dog Yoga in Folsom, Ca!2020-02-0414 minPlay Hard & Love Big RadioHow do you Play Hard & Love Big?In this episode of Play Hard & Love Big Radio Nick Clark talks about how they came up with the name for Spotted Dog Yoga & the motto “Play Hard & Love Big.” On this show Nick talks about why doing the things with the people you love will ultimately make you happier! On this episode there are three special guests who share what it means to Play Hard & Love Big! Join Nick and the SDY crew at Spotted Dog Yoga in Folsom, California! 2020-01-2116 minPlay Hard & Love Big Radio2020 Meditation Transformation ChallengeIt’s only a minute long...take a listen! Nick Clark challenges you to meditate into the new decade. Visit Spotted Dog Yoga for Hair Of The Dog on New Years Day at 9:30am with Nick.2020-01-0101 min