Shows
Mindful Paths PodcastWhy Being Healthy Doesn’t Have to Be ExpensiveCan You Actually Improve Your Health Without Spending Any Money?In this episode of Mindful Paths, Nick Day and Hari Kalymnios unpack one of the most common myths in the wellness world: that better health requires expensive tools, apps, or subscriptions. The truth? Some of the most effective wellness practices are completely free.Through stories, reflection, and real-life examples, Nick and Hari explore how mindfulness, breathwork, nature, movement, and gratitude can offer powerful benefits without a single purchase. They also explore the role of gadgets, how to find your personal “why...2025-07-231h 04Mindful Paths PodcastThe Surprising Truth About Loneliness in the Digital AgeLoneliness is more than just a feeling.It's a public health crisis that’s quietly affecting millions. In this episode of Mindful Paths, Nick Day and Hari Kalymnios unpack the growing epidemic of loneliness, why it’s as dangerous as smoking 15 cigarettes a day, and how we can build real connection in an increasingly disconnected world.You’ll hear personal stories, surprising science, and practical tools to help you (or someone you love) feel less alone, even in the age of remote work, social media, and surface-level relationships. From cold plunges...2025-07-091h 08Mindful Paths PodcastHow to Stay Fit After 40Getting older doesn’t mean slowing down, it means training smarter.In this episode of Mindful Paths, Nick Day and Hari Kalymnios dive deep into what it really takes to stay fit, focused, and functional after 40. From personal injury stories to science-backed recovery strategies, they explore how to shift your mindset, reframe your fitness goals, and build habits that support long-term health.Whether you’re bouncing back from injury, starting your fitness journey late, or just want to future-proof your health—this episode is packed with practical tools and inspiration.2025-06-251h 05Mindful Paths PodcastHealth & Wellness Routines That Actually Work (No BS)What if your stress, sleep, and energy problems could be solved with a few small daily shifts?In this episode of Mindful Paths, Hari Kalymnios and Nick Day unpack the real-world tools, habits, and mindset shifts they use to stay grounded while juggling high-performance careers, family life, and physical recovery.From wearable gadgets and cold plunges to red light therapy and vagus nerve stimulation, this is a behind-the-scenes look at what actually works—and what doesn’t—when it comes to managing modern stress, improving sleep, and building long-term resilience.2025-06-1151 minMindful Paths PodcastHow to Improve Your Emotional IntelligenceMost people think they’re good listeners—but they’re just waiting for their turn to speak.In this episode of Mindful Paths, Hari and Nick unpack what it really means to listen. Not just to the people around you—but to your own thoughts, your body, and the signals you’ve been ignoring.From disrupted sleep and emotional burnout to everyday conversations and coaching breakthroughs, they explore how mastering the art of listening can improve your focus, your relationships, and your overall wellbeing.You’ll learn:- How t...2025-05-2850 minMindful Paths PodcastWhy Entrepreneurs Burn Out (And How to Fix It)Nick Day thought he was just “busy”, until a heart check-up revealed signs of chronic stress and mild hypertension. In this episode of Mindful Paths, Nick and Hari explore the hidden cost of hustle culture and why slowing down might be the most powerful productivity tool we have.They dive into daily habits that drive long-term stress, the fine line between high performance and burnout, and the biohacking tools they personally use — from red light therapy and mushroom blends to cold plunges and eye massagers. They also challenge mainstream views on diet culture...2025-05-1444 minMindful Paths PodcastThe Best Approach to Mindful Eating?Welcome back to the Mindful Paths Podcast – where we explore the practices and philosophies that lead to healthier, more intentional lives.In this episode, Hari and Nick dive deep into the relationship between food, mindfulness, and long-term well-being. But this isn’t your typical diet chat.From Hari’s personal transformation—giving up dairy, meat, and gluten—to his creation of the PANLO 80/20 framework, this conversation is a guide to approaching food as more than just fuel. They explore how nutrition affects performance, mood, sleep, social life, and even emotional resilience....2025-04-3055 minMindful Paths PodcastThe Art of Listening – To Others, To Ourselves, and To Our Bodies.The One Skill That Changes Everything: Listening DeeplyIn this episode of Mindful Paths, Hari and Nick dive into the lost art of listening—not just to others, but to ourselves, our thoughts, and our bodies.From daylight savings chaos and disrupted sleep to the emotional weight of unspoken conversations, this dialogue unpacks why true listening is more than just hearing words—it's about presence, awareness, and self-trust.Whether it’s navigating difficult family dynamics, exploring sleep’s impact on memory and mood, or tuning into your body’s wisdom during a y...2025-04-1653 minMindful Paths PodcastHow to Build Mental & Physical Resilience As You Get OlderEmbracing Discomfort: Building Resilience as You Age | Mindful Paths PodcastIn this episode of the Mindful Paths podcast, hosts Nick Day and Hari Kalymnios explore the transformative power of stepping outside your comfort zone to build mental and physical resilience as you age. They discuss practices like cold water immersion, calisthenics, and mindful movement, emphasizing how embracing discomfort can lead to personal growth and well-being.Key Topics Covered:Benefits of cold water immersion for physical and mental healthIncorporating calisthenics and mobility routines to maintain agilityOvercoming the fear of injury and em...2025-04-0250 minMindful Paths PodcastThe Truth About Life, Death, and Finding MeaningRemember You Will Die – So Start Living NOWMost people spend their lives avoiding one simple fact: you will die. But what if embracing this reality could actually make your life richer, more meaningful, and more fulfilling?In this thought-provoking conversation, Nick Day and Hari Kalymnios dive deep into the ancient wisdom of Memento Mori—a philosophy that reminds us to live fully by accepting our mortality. They explore:- Why embracing death leads to a more fulfilling life- The Butterfly Effect: How...2025-03-1950 minMindful Paths PodcastThe Reality of Finding Your True Purpose in LifeHow to Find Your True Purpose in LifeDescription:Ever felt disconnected while traveling? In this episode of Mindful Paths, Nick Day and Hari Kalymnios dive deep into the challenges of finding purpose, connection, and fulfillment—whether on the road or in life.What You’ll Learn in This Episode:The struggle of boredom vs. purpose – is it lack of excitement or something deeper?The changing nature of human connection – why it was easier to meet people 25 years ago.Attending a Tantric Workshop – Hari’s raw and unexpected experience.The role of...2025-03-0542 minMindful Paths PodcastWhy You Need to STOP Glorifying the HustleWhy Rest is the Secret Weapon to a Better Life! What if rest isn't just about doing nothing—but about recharging, growing, and experiencing life differently?In this episode of Mindful Paths, hosts Nick Day and Hari Kalymnios dive into the power of rest, travel, and freediving as tools for reducing stress, increasing mindfulness, and breaking free from hustle culture.Here's what you’ll learn in this episode:- Why we feel guilty about resting—and how to change that- Freediving & mindfulness: How ho...2025-02-2050 minMindful Paths PodcastHow Stoicism Helps You Deal with Life’s ChallengesIn this episode of the Mindful Paths Podcast, Nick Day and Hari Kalymnios explore the power of Stoicism, Eudaimonia, and adaptability in navigating life's unexpected challenges. Together, they dive deep into timeless wisdom and modern strategies for maintaining inner peace when things don’t go as planned.Through engaging discussions and real-life anecdotes, they unpack:Stoic principles that help reframe setbacks into growth opportunitiesThe true meaning of Eudaimonia and how to cultivate lasting well-beingHow to embrace uncertainty and turn obstacles into stepping stonesThe power of negative visualization to overcome fear and anxietyWhy controlling what you...2025-02-0539 minMindful Paths PodcastWhy Biohacking Alone Won’t Make You Live LongerUnlocking True Longevity Through Mindfulness and BalanceIn this episode, Harry and Nick explore the profound relationship between human connection, mindfulness, and the pursuit of longevity. Together, they dive into the science and stories that reveal why living a longer, healthier life isn’t just about biohacks and rigid routines—it’s about finding balance, fostering meaningful relationships, and embracing flexibility.Through engaging conversations and relatable anecdotes, Harry and Nick discuss the pitfalls of extreme health practices and the power of mindful decision-making. They unpack how routines can support well-being, why flexibility within...2025-01-2243 minMindful Paths PodcastHow Slowing Down Improves Your Productivity and FocusThe Art of Slowing Down: How to Achieve More by Doing LessIn this episode, Hari Kalymnios and Nick Day delve into a powerful concept that’s often overlooked in today’s fast-paced world: the art of slowing down. Together, they explore how stepping back, pausing, and prioritizing rest can unlock greater clarity, focus, and success in both your personal and professional life.Through engaging anecdotes and practical advice, Hari and Nick discuss how high achievers can balance their ambitious goals with intentional rest. They unpack the psychology behind busyness, share actionable stra...2025-01-0851 minMindful Paths PodcastThe Ultimate Guide To a Stress Free Christmas7 Wellbeing Tips for Christmas, Santa’s Supplies, and Festive MoviesIn this special holiday episode, Hari Kalymnios and Nick Day bring you the ultimate guide to navigating the festive season with joy, balance, and well-being. As Christmas approaches, they unpack practical tips to help you stay calm, connected, and stress-free while making the most of the holiday magic.From 7 essential wellbeing tips to keep your body and mind in harmony, to *Santa’s must-have supplies* for thoughtful gifting, this episode has it all. Hari and Nick share actionable advice on prioritizing rest, rela...2024-12-231h 04Mindful Paths PodcastHow to Stay Healthy and Stress-Free This ChristmasIn this episode of Mindful Paths, Hari Kalymnios and Nick Day dive deep into the art of staying well during the holiday season. As December rolls in with its festive cheer and inevitable challenges, they explore the strategies needed to maintain physical health, emotional balance, and mental clarity amidst the hustle and bustle.From understanding the profound connection between stress and the immune system to the role of key supplements like Vitamin D3, Vitamin C, and Magnesium, Hari and Nick provide actionable insights to help you fortify your body and mind. They delve into the importance of...2024-12-1849 minMindful Paths PodcastWhy Mindfulness is the Key to Better LivingIn this episode of Mindful Paths, hosts Hari Kalymnios and Nick Day unpack the transformative power of mindfulness and its role as a "superpower" for navigating life's complexities. Together, they explore how mindfulness can enhance everyday experiences, improve emotional resilience, and foster better relationships. Hari shares his approach to "integrated mindfulness," revealing simple, practical ways to embed mindfulness into daily activities like walking, washing dishes, and even climbing stairs. Meanwhile, Nick reflects on how being more present has deepened his connection with his family and improved his overall well-being.Discover how mindfulness can help you b...2024-12-0452 minMindful Paths PodcastHow the US ELECTION Challenged Our Perception of TruthIn this episode of The Mindful Paths podcast, hosts Nick and Hari delve into the profound question: "What is truth?" Using the backdrop of the US election, they explore how personal beliefs, political narratives, and societal influences shape our understanding of reality. Through candid reflections and philosophical insights, they challenge the notion of absolute truth, unraveling the layers of perception that define how we view the world.From the relativity of scientific facts to the power of language in shaping political discourse, Nick and Hari unpack the complexities of navigating truth in a...2024-11-2048 minMindful Paths PodcastHow to Overcome Self-Doubt & Build ConfidenceJoin Nick and Hari on this episode of 'Mindful Paths,' where they delve into the importance of self-worth, mindset, and challenging the beliefs that hold us back.From overcoming limiting beliefs to redefining success on your own terms, Nick and Hari share deeply personal insights into navigating self-doubt, embracing gratitude, and understanding the influence of societal expectations on our perceptions of worth. They discuss how ageing and fitness can impact self-concept, why our self-worth is often tied to career achievements, and how to break free from self-imposed limits to unlock true potential.2024-11-061h 08Mindful Paths PodcastBrutally Honest Advice to Our Younger SelvesJoin Nick and Hari on the latest episode of 'Mindful Paths,' where they unpack life’s most profound lessons, personal growth strategies, and the art of following your bliss.From navigating career choices in your 20s to the significance of questioning societal norms, this episode dives deep into the journey of living authentically and staying true to your passions. Hari reflects on the importance of exploring different career paths without the pressure to conform, while Nick shares his perspective on pursuing what brings genuine joy, even if it doesn't lead to conventional success....2024-10-231h 05Mindful Paths PodcastHow to Manage Stress & Anxiety (Real-Life Tools That Work!)Join Hari Kalymnios and Nick Day as they explore the science of stress, anxiety, and mental well-being in this episode of 'Mindful Paths.'Dive deep into the connection between stress and sleep, uncovering how better sleep hygiene can help you thrive under pressure. Hari shares his powerful breathwork techniques that have personally helped him navigate anxiety and loss, while Nick introduces the difference between eustress and distress—showing how stress, when managed well, can fuel success.In this episode, you’ll learn the benefits of mindfulness, movement, and meditation in managing ever...2024-10-091h 10Mindful Paths PodcastSpontaneity, Psychedelics, and Creating Your Reality (Embracing the Unknown!)Join Hari and Nick as they take you on an unforgettable journey into the world of spontaneity, psychedelics, and the art of creating a life you truly love in this transformative episode of 'Mindful Paths.'From the power of spontaneous decisions to the profound insights gained through psychedelic experiences, this episode is a deep dive into how we can break free from life's routines and start living with intention. Hari shares his personal experiences with psychedelic ceremonies like Bufu, revealing the life-changing effects of connecting with different dimensions o...2024-09-2855 minMindful Paths PodcastThe Hidden Dangers of Ultra-Processed Foods (And How it Affects Your Health)Join Hari and Nick as they delve into the impact of ultra-processed foods (UPFs) on our health in this eye-opening episode of "Mindful Paths."From defining the difference between processed and ultra-processed foods to uncovering how these items manipulate our brains and drive overeating, this episode is packed with practical insights. Hari and Nick discuss the hidden dangers behind common foods in our diets and how UPFs contribute to health problems like obesity, diabetes, and even sleep issues.Discover Hari's unique approach to food with his "Panlo 80-20" method, focusing on plant-based...2024-09-1252 minMindful Paths PodcastThe 4 Stages of Personal Transformation (Everyone Goes Through THIS!)Join Hari and Nick as they dive into the power of spiritual practices and energy management in this episode of "Mindful Paths." Explore how experiences like Kundalini activation, ecstatic dance, and intense Ironman training can lead to deeper self-awareness and mental resilience.Hari shares his journey at Mindvalley University, revealing how these practices helped him break mental barriers and connect with his emotions. Nick discusses how his Ironman training served as both a physical challenge and a way to navigate grief, highlighting the importance of managing your energy and surroundings.Whether you're interested i...2024-08-2949 minMindful Paths PodcastThe Ultimate Battle for Your Well-Being (Mind vs. Body)Join Nick and Hari as they dive into the powerful connection between mental resilience, personal boundaries, and self-awareness.In this episode, Nick shares insights from his Ironman experience, highlighting how emotional challenges can impact physical performance and the importance of having a strong "why" to push through. Hari reflects on his transformative experiences at the Mindvalley Conference, where he faced discomfort and vulnerability, learning valuable lessons about communication and personal growth.Together, they explore how our thoughts shape our reality and the critical role of self-talk in achieving our goals. This episode...2024-08-151h 06Mindful Paths PodcastWhy Toxic Positivity Hurts More Than It HelpsJoin your hosts, Nick and Hari, as they navigate the complexities of emotional intelligence and the effects of "toxic positivity" in our modern lives.In this episode, we explore the nuances of staying positive and its potential pitfalls, discussing the fine line between encouragement and invalidation. Nick shares personal anecdotes about physical fitness challenges and the importance of honest self-assessment. Hari reflects on the deeper implications of grief and the varied responses to support, emphasizing the need for empathy and genuine connection.Discover the concept of "tragic optimism," inspired by Viktor Frankl...2024-08-011h 00Mindful Paths PodcastAchieve Greater Self-Awareness with These Simple PracticesJoin your hosts, Nick and Hari as they delve into the transformative power of self-awareness and its impact on our daily lives.In this episode, we uncover the mental and physical benefits of exercise and meditation, emphasizing how these practices enhance self-awareness and foster creativity. Nick shares personal stories about his running routine, revealing how it clears his mind and sparks innovative ideas. Hari discusses the role of meditation in reducing stress and increasing mental clarity, offering practical tips for integrating mindfulness into your daily routine.Learn how simple habits, such as avoiding technology, hydrating...2024-07-181h 06Mindful Paths PodcastPositive Affirmations That Will CHANGE Your Life Today!Join Nick and Hari as they explore the depths of resilience, mindfulness, and personal growth.In this heartfelt episode, they navigate through the complexities of coping with loss, the power of meditation, and the significance of decluttering both physical and mental spaces.Nick opens up about his journey dealing with the loss of his father and the emotional impact of "firsts" without a loved one. Hari shares transformative insights on how meditation has bolstered his self-esteem and confidence over the years. Together, they discuss the delicate balance between holding onto memories and letting go of...2024-07-041h 07Mindful Paths PodcastThe Power of Simplicity: How to Find Happiness in Everyday LifeJoin Nick and Hari as they dive deep into the art of finding joy in simplicity. In this episode, they unravel how embracing simplicity can transform your life, boost your well-being, and bring true happiness.Nick shares his journey of discovering the beauty in less, while Hari provides insights on the power of mindfulness and simplicity in everyday life. They discuss the profound impact of simple practices like walking in nature, proper sleep, and staying hydrated on your mental and physical health.Explore how letting go of u...2024-06-191h 07Mindful Paths PodcastExploring the Mind-Gut Health ConnectionJoin Nick and Hari on a fascinating journey into the mind-gut connection. Discover how gut health impacts your mood, mental health, and overall well-being through personal stories and scientific insights.Nick shares his experiences with dietary changes and the benefits of focusing on gut health, while Hari discusses the importance of maintaining a diverse gut microbiome. Learn about the effects of antibiotics, personalized probiotics, and the crucial role of a varied diet rich in fiber and colorful vegetables.Understand the strong link between gut health and mental w...2024-06-051h 12Mindful Paths PodcastMindfulness vs. Flow State: The Ultimate Guide to Mental ClarityWhat happens when we stop living in the moment and start flowing with it?Join Nick and Hari as they traverse the challenging terrain of personal loss, sharing intimate stories of their fathers' passings and the emotional waves that followed. In this episode, we explore the distinctions and powerful connections between mindfulness and flow state. What does it mean to be truly mindful, to savour each moment with conscious awareness? How does one slip into a flow state, where time melts away and action becomes effortless?Drawing from personal anecdotes and insights, we r...2024-05-2256 minMindful Paths PodcastHow to Heal After Life's Deepest LossesIn this episode, Nick and Hari share their experiences of losing their fathers. They explore the complex emotions of grief, discussing both the pain and the unexpected moments of humour that help them cope. They reflect on the bigger questions of life, such as the possibility of an afterlife and the comfort they find in ongoing love beyond death.Learn how to see the end of a life not just as a loss but as a chance to grow and appreciate the beauty of life even more.Join us in this examination of companionship and b...2024-05-091h 03Mindful Paths PodcastReliving Our Best Moments: A Time Travel Thought ExperimentIn the delicate dance of days gone by, where do we find the thread that pulls us back to the golden eras we once knew? This episode of Mindful Paths is a tapestry of memories, woven with the threads of the 90s, the thrill of World Cups, and the echoes of retro tunes that still pulse through our veins.Join Nick and Hari as they embark on a journey back in time, exploring the concept of time travel and nostalgia. They discuss what it would mean to revisit the past—not just to relive it, but...2024-04-2459 minMindful Paths PodcastWhat Our Pets Teach Us About Mindful LivingIn life every goodbye holds the echo of countless untold stories, but how do we celebrate the love that forever alters the course of our hearts?In this episode, we dive into the emotional journey of parting ways with our beloved pets, focusing on Nick's farewell to Buster, his family dog. Nick and Hari explore the depth of emotions tied to the loss of a pet, discussing the impact of such farewells on our lives.They tackle the challenging decision of letting go, the support pets provide through life's challenges, and the unique bond shared...2024-04-1050 minMindful Paths PodcastA Practical Guide to Mindfulness in the Face of UncertaintyIn a world where the only certainty is uncertainty itself, how do we find our footing and thrive? On this week's episode we dive deep into the heart of life's unpredictable nature, exploring the delicate dance between seeking security and embracing the unknown for personal growth.Nick and Hari dissect the paradox of uncertainty: the fear it evokes and the growth it fosters. They challenge listeners to muster 20 seconds of bravery to unlock doors to new possibilities and share strategies to navigate life's uncertainties with mindfulness and resilience.Beyond merely facing uncertainty, this discussion ventures i...2024-03-2854 minMindful Paths PodcastWhat is Apathy? How To Break Past It with GratitudeThis week we go deep on all aspects of apathy, emotions and channeling these feelings in personal development. We explore the world of positive psychology and if it really is positive?Nick and Hari dive into their contrasting opinions and experiences around personal development and psychology. The podcast breaks down the value of negative feelings, like guilt, which can actually push us to better ourselves and avoid repeating mistakes, to the importance of balance in our hectic lives. We unpack how acknowledging the full range of our feelings can be more fulfilling than the societal push for...2024-03-1356 minMindful Paths PodcastDealing with The Fear of Failure and Letting GoOn today's episode of the "Mindful Paths" podcast, Nick Day and Hari Kalymnios delve into the intricate relationship between personal responsibility, comparison, and self-progress. They contemplate the subtle ways in which comparing ourselves to others can both hinder and foster personal growth, emphasising the importance of focusing on self-improvement rather than external achievements. Through a series of introspective discussions, they explore how embracing our failures and reframing our perspective on success can lead to a more fulfilled and content life.Highlighting stories of resilience and the journey towards inner peace, this episode offers listeners insights int...2024-02-291h 06Mindful Paths PodcastA Mindful Journey Through Grief and EmpathyNick Day and Hari Kalymnios explore the depths of empathy, understanding grief, and the journey of healing in the latest episode of the “Mindful Paths” podcastThey share heartfelt stories and insights, touching on the transformative power of empathy, the complexity of human emotions in the face of loss, and the paths to finding peace and understanding through life's toughest moments.Key Points Covered:- Embracing grief with empathy: how understanding and compassion can lead to healing.- The role of mindfulness in navigating the emotional landscape of loss and bereavement.2024-02-1458 minMindful Paths PodcastExploring Life's Vibrations: Eulogies, Energy, and Purpose #30Exploring Life's Vibrations: Eulogies, Energy, and Purposes #30Episode Summary:Nick Day and Harry Kyo delve into various topics, including eulogies, energy imprints, purpose, and personal growth. They share personal experiences, insights, and thought-provoking discussions that give listeners valuable takeaways for their journeys.Key Points Covered:The power of writing one's own eulogy and how it can lead to reflection on life choices.The importance of maintaining open-mindedness and adaptability throughout life.The impact of illness and depression on wellbeing The role of purpose and social connections in maintaining vitality...2024-01-301h 06Mindful Paths PodcastThe Sudden Loss of Hari's Father, Grief, Shock and Celebrating Life #29The Sudden Loss of Hari's Father, Grief, Shock and Celebrating Life #29"Tis better to have loved and lost than never to have loved at all." - Alfred Lord TennysonIn this deeply personal episode, Hari shares the heart-wrenching experience of losing his father suddenly on Christmas Eve, 2023. Joined by Nick, who is facing his father's terminal illness, they delve into the complexities of grief, shock, love, and life.As The Queen famously said: "Grief is the price we pay for love." In this episode, Hari finds solace...2024-01-1657 minMindful Paths PodcastHappiness is an Inside Job #28As we kick off 2024, Nick and Hari are not shy to delve into the profound impact of self-belief and the journey to inner happiness. From the influence of internal beliefs on external behavior to recommendations for personal growth through impactful literature, this episode provides a thought-provoking exploration of the transformative power of self-belief and finding fulfillment from within.Key topics we discussed:Reflecting on achievements and celebrating themThe impact of subconscious beliefs on our self-perceptionThe success rates of New Year's resolutionsSocioeconomic status and happinessReshaping self-perception and overcoming self-criticismResources mentioned:...2024-01-0259 minMindful Paths PodcastMindful Holidays: Gift-Giving & Eisenhower's Stress-Free Matrix #27Mindful Holidays: Gift-Giving & Eisenhower's Stress-Free Matrix #27With Christmas just around the corner, Hari and Nick catch up to reflect on how to avoid being overwhelmed and focus on what the celebration is all about. From the unseen work behind hosting parties, and struggles with personal awareness and support, to the art of gift-giving and using the Eisenhower matrix for prioritizing tasks, find out the valuable insights and practical tips that can help you over the festive period – and beyond! Key topics we discussed:Gift-giving and coping mechanisms during ChristmasThe Eisenhower Matrix, social interactions, and stre...2023-12-171h 08Mindful Paths PodcastBoredom, 10,000 Steps and Marginal Gains #26Nick and Hari delve into the profound impact of seemingly innocuous comments and the stigma surrounding… boredom. They share personal stories, explore the physical and mental implications of sedentary behaviour, and discuss the power of marginal gains in improving overall well-being.Key topics we discussed:Children's interpretations and creation of meaningsThe stigma attached to boredom and its influence on creativityWhat is "active sedentary"?Making small adjustments for health and energyThe law of attraction, vision boards, and taking actionResources mentioned:‘The Secret’ by Rhonda Byrne‘How Not To Die’ by Michael Gr...2023-12-0756 minMindful Paths PodcastProductivity, Social Media and a half-eaten Pizza | Mindful Paths Podcast #25It’s a captivating world when it comes to distractions… but it has a huge impact on our productivity. From the allure of social media to the pitfalls of unhealthy snacking, Nick and Hari reflect on balancing goals with the temptations of the modern world. They touch on the power of pre-commitments, the importance of understanding our choices, and the empowering concept of the future self. Key topics we discussed:How to stay motivated by your future selfCreate a healthier relationship with technologyActions that align with personal goalsImmediate gratification vs. long-term rewardsMethods to deal with distractions in yo...2023-11-231h 04Mindful Paths PodcastMan's Search for Meaning and Hope | Mindful Paths Podcast #24Nick and Hari delve into the thought-provoking book "Man's Search for Meaning" by Victor Frankl. They discuss the power of finding meaning in life and how it relates to mindfulness, hope, and resilience. Drawing on personal anecdotes and real-life examples, they explore the concept of reframing suffering, choosing our responses to external circumstances, and the role of purpose in our lives. Key topics we discussed:Selling widgets for $1,000,000 – and how every rejection is £10 closer to a saleThe subjectivity of the Meaning of LifeBlue Zones and IkigaiPurpose for energy and post-retirement fulfillmentExercise in SAS trainingLogotherapy and the powe...2023-11-0956 minMindful Paths PodcastStress, snow globes and innate mental wellness #23Welcome back to Mindful Paths, the podcast where we explore strategies for navigating stress and finding mental wellness. In today's episode, Nick and Hari delve into the power of reframing, the importance of taking a pause, and the influence of our thoughts on our feelings. Hear from personal anecdotes and practical tips for managing stress in our everyday lives.Key topics we discussed:How do you prioritise personal time and self-care in your daily routine?Reframing stressful situations into feelings of excitementStrategies for leaving behind negative energyThe power of taking a pause and practising deep breathingLearning...2023-10-2650 minMindful Paths PodcastRoutines, Productivity, Sleep and Focus #22From workout routines that energise and invigorate, to the importance of managing phone notifications and evening routines, we cover it all today. We dive into the world of routines and their impact on our productivity, sleep, and focus. We also reflect on our own personal experiences, insights, and practical tips to help you optimise your routines and achieve your goals.Key topics we discussed:How to optimise productivity, focus, and overall well-being through routinesThe impact of phone distractions and managing notifications effectivelyHow small actions and habits can have a positive influence on othersThe concept of sustainability...2023-10-1255 minMindful Paths PodcastPlant-based psychedelic therapy, mid-life crisis and UFOs #21Welcome back to another episode of Mindful Paths! In today's episode, we dive into the fascinating realms of plant-based psychedelic therapy, mid-life crises – and yes – even UFOs. Key topics we discussed:How past experiences with control trust issues shaped a tea-drinking sessionHow can trauma manifest physically in the body?The advantages and disadvantages of a controlled environment to confront deep-seated issuesThe use of plant medicines as a tool for self-understanding and awarenessHow can a midlife crisis be intertwined with mindfulness and self-discovery?LINKS OF INTERESTContact the host: nick@jgarecruitment.com Visit our podcast...2023-09-281h 05Mindful Paths PodcastAuthenticity, Judgement and the Big Sex Experiment #20We always have a choice – even when it seems like there isn't one. In this episode, Nick and Hari catchup (in a hammock) and reflect on the power of options and making decisions that align with our desires and goals. They also talk about the "just do it" attitude, practising decision-making in these smaller areas… and polyamorous relationships. Key topics we discussed:Laughter, finding joy and singing without judgementDeveloping the skill of making quicker decisionsHolding back career progressionThe paradox of choiceCommunication in polyamorous relationships Resources mentioned:The 4-Hour Workweek by Tim FerrissMan’s Search F...2023-09-141h 17
The Payroll PodcastWellness and Working Well by becoming “Super-Human” – with Hari Kalymnios. #04Hari Kalymnios is a wellness expert and author of three thought-jarring books – “The Thought Gym”, “The Super Journal” and more recently, “Working Well“.With Health Awareness month upon us, I felt that this would be a great time to release this podcast as I get to witness first-hand just how stressed payroll and HR professionals are right now and I appreciate the pressures you are facing. In fact, the reality is that across all professions of the industry many employees are working under increased levels of stress.We are in the grip of a stress ep...2018-05-0633 min