Shows
Student Athlete PerformanceHow Athletes Actually Get Recruited (Effort, Consistency, and Humility)Recruiting doesn’t reward entitlement.It rewards effort, consistency, and humility.In this episode, Nick sits down with Nate Paxton, a former under-recruited athlete who walked on at the Division I level, earned a scholarship, played professionally, and later coached at the college level. Nate breaks down what athletes and parents misunderstand about recruiting, from visibility and communication to relationships and follow-up.They dive into what real recruiting effort looks like on a weekly basis, how athletes should use social media, why relationships matter more than offers, and how to av...
2026-02-1736 min
Student Athlete PerformanceHow Athletes Keep Going When Everything Feels Stacked Against ThemSome athletes quit because they’re not good enough.Most quit because the road gets harder than they expected.In this episode, Nick sits down with Nate Paxton, whose journey includes homelessness, walking on to a Division I football program (Georgia State), earning a scholarship, playing professional football, and later returning to the college game as a coach. Nate shares what it took to keep showing up when everything felt stacked against him and how faith, discipline, and perspective shaped his path.This conversation is about resilience, delayed progress, and trusting th...
2026-02-1031 min
Student Athlete PerformanceWhat Changes After You Commit Division 1 (And What Doesn’t)Committing Division 1 sounds like the finish line. For most athletes, it’s where the pressure actually starts.In this episode, Nick sits down with Drew Wicklander, a 2026 baseball player committed to University of Portland, to walk through his full high school journey. From being the skinny freshman told he wasn’t physical enough, to transforming his body, committing D1, and navigating new challenges after that commitment.They break down slumps, setbacks, nutrition mistakes, training balance, staying consistent after success, and what actually matters for long-term development.Have you...
2026-02-0327 min
Student Athlete PerformanceHow Baseball Players Know When They’re Ready for the Next LevelHow do baseball players actually know when they’re ready for the next level?In this episode, Nick sits down with Rob Hardy, a minor league pitching coach in the Chicago White Sox organization, to break down what real baseball development actually looks like. Rob shares why dominating your current level matters more than chasing exposure, how players should think about velocity in context, and the difference between training to improve versus just staying busy.They also discuss fall development windows, honest self-evaluation, injury risk, and why players who rush levels often stall long-term....
2026-01-2737 min
Student Athlete PerformanceHow High School Football Players Actually Get RecruitedToo many high school football players think recruiting happens to them.In reality, recruiting only works when athletes learn how to advocate for themselves.In this episode, Nick sits down with Jason Thedsombandith, head football coach at Redmond High School and former Division 1 assistant coach and recruiting assistant, to break down how recruiting actually works behind the scenes.They dive into Twitter as a recruiting tool, what college coaches really look for in game film, common mistakes athletes make with messaging, and how being realistic and proactive can...
2026-01-2037 min
Student Athlete PerformanceWhat High School Baseball Players Should Focus on When Time Is Limited | College Coach PerspectiveWhen time feels limited and pressure is high, most high school baseball players try to do everything. More training. More metrics. More showcases. More stress.In this episode, Nick sits down with Jake Lindmeier, assistant baseball coach at Brookhaven College, to break down what actually matters for player development when results aren’t coming as fast as you want.They talk honestly about chasing metrics vs playing the game, understanding your role, building routines instead of doing random work, and what college coaches truly notice beyond numbers.This episode is fo...
2026-01-1329 min
Student Athlete PerformanceHow High School Athletes Can Handle Rejection, Setbacks, and Delayed ProgressWhat do you do when you’re doing everything right, but the results still aren’t there?In this episode, Nick sits down with Hartnell College baseball player Boston Stanley to talk about rejection, setbacks, and delayed progress in high school athletics. From recruiting uncertainty to training plateaus and nutrition for leaning out, this conversation breaks down what actually matters when effort doesn’t immediately turn into outcomes.This episode is for athletes and parents navigating frustration, feeling behind, or questioning whether the work is worth it.What’s...
2026-01-0633 min
Student Athlete PerformanceHow Athletes Win in 2026 Without Doing MoreAthletes don’t fall behind because they don’t work hard enough.They fall behind because they work hard on the wrong things.As 2026 approaches, the athletes who separate themselves won’t be the busiest. They’ll be the most focused.In this episode, Nick breaks down how athletes actually win in 2026 by getting clear, simplifying their inputs, protecting their energy, and setting minimum standards that create momentum even when life gets busy. This is about clarity, alignment, and doing what actually moves the needle.What feels like it’s dra...
2025-12-3019 min
Student Athlete PerformanceThe Hard Truth Athletes Need to Hear Before 2026Heading into 2026, a lot of athletes think the answer is simple: train harder, sacrifice more, and push through.But the truth is this: doing more is often the reason athletes burn out, plateau, or walk away from a sport they once loved.In this episode, Nick breaks down why identity-based pressure is crushing today’s athletes, why burnout isn’t laziness, and how clarity, recovery, and alignment matter more than endless grinding. This conversation connects training, nutrition, sleep, and mental load, and explains why the athletes who last actually do t...
2025-12-2325 min
Student Athlete PerformanceWhat to Eat to Gain Lean Muscle (Not Just Weight)Anyone can gain weight.Gaining lean muscle the kind that translates to strength, speed, and explosiveness takes intention.In this episode, Nick breaks down the three biggest mistakes athletes make when trying to gain muscle and the three pillars that actually build lean muscle the right way. This is for athletes who are tired of bulking, feeling sluggish, or gaining weight that doesn’t help performance. What You’ll LearnThe difference between gaining weight and gaining lean muscleWhy eating randomly kills muscle gainsHow gaining weight too fast slows athletes down...
2025-12-1817 min
Patrick Jones BaseballBaseball Nutrition for Strength and Performance | Nick LemkeIn this episode, I sit down with Nick Lemke, a registered dietitian who specializes in nutrition for baseball players. We talk about why nutrition plays such a critical role in athletic performance, with a specific focus on muscle gain and healthy weight management.We cover practical topics like tracking food intake, how often players should be eating, pre-workout nutrition, meal planning, hydration, and the role supplements can (and can’t) play. We also discuss how stress impacts both nutrition and on-field performance.Nick shares why consistency matters more than perfection and explains how pl...
2025-12-1737 min
Student Athlete PerformanceHow Athletes Can Build Real Confidence & Mental Toughness ft. Kate Kelley SchneiderAthletes will train their body year-round, but completely ignore training their mind. And right now, more athletes than ever are struggling with confidence, perfectionism, pressure, and negative self-talk.In this episode, Nick sits down with Kate Kelley Schneider, mental performance coach for youth athletes, pros, and Olympians. She breaks down the exact tools she uses to help athletes calm their mind, reset after mistakes, and perform with real confidence.If you’ve ever replayed mistakes, choked under pressure, or felt stuck in negative thoughts, this conversation is for you.What Yo...
2025-12-1137 min
Student Athlete PerformanceHow Athletes Can Eat During the Holidays Without Losing ProgressThe holidays aren’t the problem, losing your structure is.Athletes don’t lose progress because of one big meal… they lose progress when that one meal turns into two weeks.In this episode, Nick breaks down the five holiday tools every athlete should follow to stay lean, stay strong, and actually feel good going into the new year. These tools are simple, repeatable, and designed for real athletes who want to enjoy the holidays without throwing away months of work.What You’ll LearnThe truth about why athletes overeat...
2025-12-0914 min
Student Athlete PerformanceHow Pitchers Can Increase Velocity Without Getting Hurt ft. Tyler Winfield (The Velo Doc)Pitchers want more velocity, but many of the things they do to chase it are the same things wrecking their elbows and shoulders.In this episode, Nick sits down with Dr. Tyler Winfield, better known as The Velo Doc, a former player, clinician, and pitching consultant who’s treated thousands of throwing athletes, from youth players to MLB arms.If you’re a pitcher who wants to throw harder and stay healthy, this episode is a must-listen.What You’ll LearnWhy youth pitchers are getting injured earlier than everTh...
2025-12-0446 min
Student Athlete PerformanceHow to Build Muscle Without Getting Slower (For High School Athletes)Athletes want to get bigger and stronger, but they are afraid of losing speed. The truth? You don’t get slower from gaining weight… you get slower from gaining the wrong kind of weight.In this episode, Nick breaks down exactly how to build performance muscle that makes you faster, more explosive, and more durable… not slower and stiffer. If you’re in football, baseball, basketball, or any speed-based sport, this is a must-listen.What You’ll LearnHow to eat for muscle AND speed, not just sizeWhy most bulks fail (and make a...
2025-12-0222 min
Student Athlete PerformanceWhy Meal Plans Don’t Work for Athletes (And What Actually Does)Most athletes think a meal plan will fix their nutrition, but meal plans fall apart the second your schedule changes.In this episode, Nick breaks down why cookie-cutter meal plans don’t work for athletes, why they kill consistency, and what to do instead if you want long-term performance results. This one will hit home for any athlete who’s ever tried to follow a plan… and couldn’t stick to it.What You’ll LearnWhy meal plans push athletes into “diet mode,” not performance modeHow to build habits that survive schedu...
2025-11-2016 min
Student Athlete PerformanceHow to Become an Elite Infielder: Footwork, Timing, and Fundamentals ft. Julius GainesIf you’re a middle school or high school infielder, this episode is mandatory listening. Nick sits down with Julius Gaines, founder of Ground Up Baseball and one of the top infield developers in the game. Julius was a top national recruit, a standout at FIU, and later played in the Mariners organization. Now he’s coaching the next generation on how to dominate the infield the right way.This episode breaks down the REAL fundamentals: footwork, timing, arm care, fielding posture, defensive slumps, and how to build an infielder’s mindset that holds up und...
2025-11-1840 min
Student Athlete PerformanceHow to Build Muscle as an Athlete (Without Getting Slower)Most athletes think “eat more” or “drink more protein shakes” is the secret to building muscle — but that’s not how elite athletes do it.In this episode, Nick breaks down how to build muscle that actually translates to better performance, without getting slower, heavier, or tired mid-season. You’ll learn how to fuel like the 1%, not the 99%, and how to make small adjustments that create massive results over time.What You’ll LearnHow to eat to grow, not just eat moreWhy most athletes lose muscle in-season (and how to prevent it)The r...
2025-11-1317 min
Student Athlete PerformanceTrain Your Mind Like a Pro: The Mental Edge Every Athlete NeedsAthletes train their body, but very few ever train their mind.In this episode, Nick sits down with former MLB player and mindset coach Chad Hermansen to break down the mental side of performance, from confidence to focus to handling pressure. Chad shares what he learned from his time with the Pittsburgh Pirates and how athletes can use the self-coaching model to master their emotions, stop overthinking, and actually perform free.What You’ll LearnHow to build confidence that lasts longer than your last at-batThe self-coaching model Chad uses with ML...
2025-11-1145 min
Student Athlete PerformanceHow to Reach Your Full Potential as an Athlete (for Real)The reason most athletes never reach their potential isn't from lack of talent, it's because their standards don’t match their goals.In this episode, Nick explains why having D1 dreams means nothing if your habits don’t back them up. From his book From Nobody to Noticed, he shares the truth about what it takes to actually reach your full potential and how to raise your standards in the gym, kitchen, and classroom to finally bridge the gap.What You’ll LearnWhy high goals and low standards never workHow confid...
2025-11-0621 min
Student Athlete PerformanceCollege Recruiting in 2026: How to Actually Get NoticedRecruiting has changed... again.With the transfer portal, new NCAA rules, and social media shaping the process, athletes and parents are more confused than ever about how to actually get recruited.In this episode, Nick Lemke talks with Rodney Cox, founder of Game Time Recruiting & Consulting and former Arizona State football player, to break down what athletes need to do differently for 2025 and 2026 recruiting.What You’ll Learn:How the recruiting game has changed (and what coaches look for now)Why DMs and Twitter/X are non-negotiable for recruitsWhat to...
2025-11-0435 min
Student Athlete PerformanceWhat to Eat Before Morning Practice (Without Feeling Sick)If you’ve ever eaten before a morning practice and thrown up, or skipped breakfast to avoid it... this episode is for you.Nick breaks down exactly what athletes should eat before early workouts so you can stop feeling slow, tired, and behind your teammates. You’ll learn how to fuel right, even when you’re not hungry, and how to finally feel strong during those early lifts or practices.🎯 What You’ll LearnWhat to eat before morning workouts to perform your bestHow to prevent throwing up or stomach crampsThe best breakf...
2025-10-3019 min
Student Athlete PerformanceSupplements Athletes Should Avoid: BCAAs, Energy Drinks & More Wastes of MoneyMost athletes think supplements are the shortcut to getting bigger, faster, stronger, but most of them are a waste of money… and some are dangerous.In this episode, Nick breaks down the supplement industry myths, the ones you should avoid, and the few that are actually worth considering.If you’ve ever taken something you saw on TikTok, bought a “mass gainer,” or grabbed a pre-workout after school, this one’s for you.What You’ll LearnThe truth about energy drinks, pre-workouts, and “testost...
2025-10-2320 min
Student Athlete PerformanceFrom JUCO to the Dodgers: How Coach EZ Builds Complete Ball PlayersWhat does it really take to move from junior college baseball to working with one of the best organizations in the game?In this episode, Nick sits down with Coach EZ (Ezra Lacina), now part of the Los Angeles Dodgers system and former Everett Community College baseball coach to unpack what it means to become a complete ball player.They dive into how catchers, hitters, and pitchers can develop the skills, mindset, and preparation habits that separate average from elite. Along the way, Coach EZ shares lessons inspired by...
2025-10-2149 min
Student Athlete PerformanceSoccer Offseason Nutrition: What to Eat to Get Faster, Stronger, and Last LongerIf you’re a soccer player trying to get faster, stronger, and last longer into the second half, this episode is for you.Nick breaks down what soccer players need to eat in the offseason to build speed, strength, and endurance and why skipping carbs or under-eating might be the reason you’re still stuck.What You’ll Learn:Why “eating clean” isn’t enough for soccer playersThe right balance of carbs, protein, and hydrationHow to build an eating schedule that matches your training loadWhy skipping breakfast or snacks kills your performanceS...
2025-10-1622 min
Student Athlete PerformanceWhen Should Athletes Train for Speed? (ft. Coach Czar of Czar Athletics)Every athlete wants to get faster, but most are training for speed at the wrong time and the wrong way.In this episode, Nick talks with Coach Czar (Frederick Alcazar), founder of Czar Athletics and Oklahoma’s first certified Universal Speed Rating Lab. Together, they break down what real long-term athlete development looks like, when to focus on speed, and how parents can support growth the right way, without burnout or injury.What You’ll Learn:When athletes should actually start speed trainingWhy early specialization hurts long-term athl...
2025-10-1445 min
Student Athlete PerformanceThe Hidden Reason You’re Always Tired: Athletes Are Not Eating Enough (ft. Stephanie Militano, RD)Too many high school athletes are running on empty. They train, they grind, but they never give their bodies the fuel they actually need.In this episode, Nick talks with Stephanie Militano, RD, a sports dietitian who helps athletes overcome under-eating, low energy, and RED-S. They break down the silent problems holding athletes back—from lost strength and slow recovery to poor sleep and stalled growth.🎯 What You’ll Learn:The signs you’re not eating enough (and what to do about it)Why “eating clean” can still leave you und...
2025-10-0732 min
Student Athlete PerformanceBasketball Nutrition: What to Eat to Stay Strong All SeasonBasketball season is long. And if you’re losing weight, feeling sore for days, or crashing in the 4th quarter, it’s not your coach or teammates—it’s your nutrition.In this episode, Nick explains how basketball players can fuel smarter in-season to maintain strength, energy, and focus through every game. From common red flags to pro-level examples like LeBron, you’ll learn how to match your fueling to the demands of your season.We cover:✅ Why basketball players lose energy mid-season✅ How under-fueling hurts strength, recovery, and performance✅ The role of carb...
2025-10-0227 min
Student Athlete PerformancePersistence & Perspective: The Athlete’s Secret to ResiliencePersistence keeps you moving forward when everything in you wants to quit. Perspective reminds you why the fight is worth it. Together, they build resilience—the trait that separates athletes who give up from those who rise.In this episode, Nick shares:✅ The story of Hudson, a high school athlete who battled sickness and loss but came back stronger✅ Why persistence is about refusing to stay down, not never failing✅ The role of perspective in turning injuries, losses, and setbacks into growth✅ Lessons from pro athletes like Kobe Bryant, Alex Smith, and Tiger Woods✅ How to use p...
2025-09-2516 min
Student Athlete PerformanceBaseball Offseason Nutrition: How to Gain Size, Strength & Speed Before SpringEvery spring, baseball players complain about being behind, but the truth is, they wasted their offseason.In this episode, Nick breaks down how to lock in your nutrition this fall and winter so you don’t waste another six months. From gaining muscle to leaning out to building speed, you’ll learn how to fuel your training and show up in March as a completely different athlete.We hit on:✅ Why offseason nutrition is the difference between JV and varsity✅ The right timeline to actually gain siz...
2025-09-1818 min
Student Athlete PerformanceWhy Athletes Crash Mid-Season (And How to Fix It with Nutrition)Sore. Tired. No appetite. Losing weight. Crashing in the 2nd half.If this sounds like your season, you’re not alone. By mid-season, most athletes are under-fueling without even realizing it—and it’s costing them muscle, recovery, and performance.In this episode, Nick breaks down:✅ Why appetite drops during the grind of the season✅ The hidden dangers of under-fueling (muscle loss, slower recovery, more sickness)✅ Real athlete stories of fixing energy and recovery mid-season✅ Practical strategies: smoothies, smaller meals, energy-dense foods, carb timing, hydration✅ How discipline with fueling separates average athletes from champions
2025-09-1116 min
Inside College SoccerNutrition Special - Q&A with Nick Lemke (Expert Nutritionist)Sponsored by Gap Year Soccer & Sports Recruiting USA (SRUSA)In this episode of Inside College Soccer, host Don Williams welcomes Nick Lemke, RD 🥗, a registered dietitian who works with athletes to optimize performance through better fueling.This Q&A-style conversation dives into the nutrition questions athletes and parents ask most often:⚽️ What to eat before, during, and after games.💧 Hydration tips that actually impact performance.📅 The difference between fueling on training days, rest days, and tournament weekends.👩🦰 Nutrition challenges for female athletes.🌱 Vegetarian and vegan considerations.
2025-09-0548 min
Student Athlete PerformanceFootball Game Day Nutrition: How to Stop Cramping and Fading in the 4thStill cramping in the 4th? Still fading in the second half? It’s not conditioning, it’s your nutrition.In this episode, Nick breaks down the complete football fueling strategy: from 2–3 days before kickoff to halftime adjustments that keep you sharp until the final whistle.He covers:✅ Why carb-loading matters before game day✅ The truth about hydration, electrolytes, and cramps✅ Game day meals that fuel performance (and which ones to avoid)✅ Why halftime fueling separates winners from losers✅ How nutrition impacts both physical and mental decisions in the 4th quarter...
2025-09-0420 min
Student Athlete PerformanceThe Truth About Carbs for Athletes: Why Cutting BackfiresCarbs aren’t the enemy - unless you’re an athlete trying to perform without them.In this episode, Nick breaks down why cutting carbs leads to fatigue, stalled muscle growth, slower recovery, and even injuries. He shares real athlete stories (Boston, wrestlers, and more) that show how fueling with the right carbs at the right time can actually improve body composition and performance.We hit on:✅ Why carbs aren’t the reason you’re not lean✅ The science behind glycogen (your body's gas tank), energy, and muscle protection✅ The dangers of cut...
2025-08-2821 min
Student Athlete PerformanceThe Dumbest Mistakes Athletes Keep Making (and How to Fix Them)Think working harder is all it takes? Think again.Athletes are losing scholarships, getting injured, and falling short of their potential—not because they don’t work hard, but because they keep making the same costly mistakes.In this episode, Nick breaks down the “hidden tax” athletes pay when they follow bad advice, wait too long to take action, or confuse effort with real progress.You’ll hear:✅ Why taking the wrong advice (even from a coach or teammate) can ruin your progress...
2025-08-2122 min
Student Athlete PerformanceShould Athletes Eat Cereal? (Here’s the Real Answer)Is cereal actually bad for athletes?In this episode, I break down why cereal alone leads to mid-morning crashes, missed gains, and low energy. But I also share how it can work—if you use it the right way. Whether you’re training at 5am or just short on time, cereal isn’t completely off-limits… but it needs backup.🧠 What You’ll Learn:• Why cereal alone isn’t a performance meal• The biggest mistakes athletes make with breakfast• How to use cereal strategically for pre-workout fuel
2025-08-1410 min
Student Athlete PerformanceGame Day Nutrition: Why You Crash in the 2nd HalfStill running out of gas when it matters most?This solo episode breaks down why even well-fed athletes crash in the second half—and what to do about it. I cover the 3 layers of game day nutrition (the night before, day of, and mid-game) and share real stories from athletes I work with to show how small upgrades lead to big-time performance.💡 You’ll Learn:• What most athletes get wrong about fueling• The game-day meals that actually work• Why carbs > protein when it comes to ener...
2025-08-0815 min
Student Athlete PerformanceWhy You’re Not Gaining Muscle (Even If You’re Eating More)Lifting heavy? Eating more? Still not growing?If you’re doing the work but not gaining muscle, this episode is for you. I walk through the three biggest mistakes I see athletes make when trying to bulk—and how to fix them without obsessing over calories or macros.💪 Key Takeaways:✅ Why eating more sometimes won’t work✅ The weekend nutrition mistake that’s sabotaging your progress✅ Why too much protein can actually slow you down✅ Real examples from athletes who gained serious size with s...
2025-07-3116 min
Student Athlete PerformanceMore Protein Isn’t the Answer. This Is.You’re checking the protein box—but still not building muscle, or leaning out.Why? Because you’re stuck in what Nick calls “The Protein Trap.”In this solo episode, Nick shares the real stories of two athletes—one trying to bulk, the other trying to lean—and why both stalled despite hitting all their protein goals. The episode breaks down the 5 most common protein mistakes, and what to do instead to actually see results.🎯 Key Takeaways:Too much protein = not enough caloriesCarbs matter—especially pre- and post-workoutWhy...
2025-07-2417 min
Student Athlete PerformanceShould Athletes Eat Sugar? Here’s the TruthCoaches say avoid it. Parents stress about it. But for athletes pushing their limits, sugar might actually help—if you know how to use it.In this episode, we dive deep into one of the most common questions in sports nutrition. You’ll get the truth about sugar: the good, the bad, and how to make it work for your performance.🎯 Key Takeaways:• Why sugar isn’t automatically bad for athletes• The best times to actually use sugar for performance• How too much sugar can lead...
2025-07-1622 min
Student Athlete PerformanceSleep: The Most Underrated Tool for AthletesTired All the Time? This Is Probably Why.Athletes—you’re not overtrained, you’re under-recovered.In this real and research-backed episode, we break down how caffeine, screen time, late-night eating, and sleep inconsistency are crushing your energy, gains, and long-term performance.🎯 What You’ll Learn:• The caffeine trap most teen athletes fall into• How poor sleep slows muscle growth and increases body fat• What growth hormone really does—and how to boost it naturally• The #1 sleep habit that keep...
2025-07-1028 min
Student Athlete PerformanceTravel Ball Nutrition: How to Eat on the Road and Still WinYou’re playing back-to-back games. You’re tired, bloated, or just off—and it might be your food.In this episode, we break down exactly how to fuel during travel weekends, even if you're stuck with gas stations, hotels, and fast food. From hydration to habits to how to prep ahead, this episode is a game changer for athletes and parents trying to keep performance high when options are low.🎯 Key Takeaways:• Why “just grabbing something” can kill your performance• How to stay fueled—even if your hotel has n...
2025-07-0318 min
Student Athlete PerformanceAthletes Are Struggling in Silence—And It’s Killing ThemYou’ve got the grind, the gains, the highlights. But what happens when no one’s watching?In this episode, Nick opens up about the silent mental battles so many athletes face—but rarely talk about. And to drive it home, former Olympian Josh shares a powerful message that might hit harder than any weight you’ve lifted.🎯 Key Takeaways:• Why athletes often feel pressure to perform—but never permission to struggle• The difference between validation and real love (ft. former Olympian Josh)• The hidden signs of self-destruction and emotional burnout• What to do if you’re silen...
2025-06-2629 min
Student Athlete PerformanceThe Mental Reset: What Every Athlete Needs When Confidence CrashesYou’ve heard “control the controllables”—but what does that actually mean when you’re 0 for 12 at the plate or just threw a pick?In this episode, mental performance consultant Michael Huber joins Nick to break down real scenarios every athlete faces—from bouncing back after a mistake to navigating pressure, confidence, and even parenting dynamics.🎯 Key Takeaways:🔹 How athletes can shift focus in the moment and reset mentally🔹 Why “I am him” only works if you actually believe it—and how to get there🔹 The truth about Gen Z athletes and what they reall...
2025-06-2437 min
Student Athlete PerformancePassing the Eye Test Isn’t Enough for AthleteLooking the part isn’t enough. Just because you’ve got the size and strength doesn’t mean college coaches are sold.In this solo episode, Nick Lemke breaks down why appearance doesn’t guarantee performance—or offers—and how a real meal plan can change the game.🎯 Key Takeaways:Why college offers aren’t based on size aloneThe role of a strategic meal plan in performanceHow mindset shifts picky eating into performance eatingThe 4 pillars of a winning meal plan: consistency, quality, timing, and adaptabilityWhy passing the eye test isn’t enough—you need to...
2025-06-1913 min
Student Athlete PerformanceWhat Kobe, LeBron, and Brady Got Right That Most Athletes Miss🎙 Don’t Just Pass the Eye Test—Pass the Performance TestWant to be elite? You don’t need more protein—you need a system.In this solo episode, Nick Lemke breaks down why the top athletes in the world (like Kobe, LeBron, and Tom Brady) all had systems—and how you can build one too.Whether your challenge is lack of time, picky eating, or not knowing what to eat, this episode gives real talk and real solutions.🎯 Key Takeaways:
2025-06-1221 min
Student Athlete PerformanceInjuries, Pressure & the End of a D1 Dream | George Mawanda-KalemaNot every D1 dream ends with a championship. Some end in injury. In burnout. In silence.In this honest and powerful conversation, Nick sits down with George Mawanda-Kalema, former D1 basketball player at Brown University, to talk about the internal battles most athletes face but few talk about—until it’s too late.🧠 What You’ll Learn:– What D1 life is really like off the court– How to deal with pressure, injury, and loss of identity– Why redefining success as an athlete is critical💬 Question for You:What’s one thing y...
2025-06-1028 min
Student Athlete PerformanceWhy I Turned Down a $120K Pro Sports Job—and What It Taught MeIt’s easy to say yes when everyone else is cheering you on. But sometimes, the path that looks shiny—whether it’s a tournament, a showcase, a D1 offer, or even a dream job—might actually be pulling you away from your true goals.In this solo episode, Nick shares a personal story about turning down a high-profile opportunity to work with pro athletes—an opportunity that almost everyone told him to take. He opens up about the hard decision to say no, the reasons behind it, and the lessons athletes (and parents) need to he...
2025-06-0515 min
Student Athlete PerformanceThe #1 Diet Mistake Athletes Are Making (and How to Fix It)Skipping breakfast isn’t just affecting you at school—it’s showing up in how you perform at 4PM practice.Whether you're trying to gain weight, lean out, or just have more energy for training—this episode is for you. Nick breaks down exactly what skipping breakfast does to your energy, recovery, and focus. And even if you do eat breakfast, it might not be the right kind.You’ll learn how to fuel better in the morning to perform better in the afternoon—and build muscle, recover faster, and stay locked in all day.
2025-05-2914 min
Student Athlete PerformanceYou’re Not Tired… You’re Just DehydratedLow energy? Headaches? Sore for days? It might not be your training—it might be your hydration.In this episode, Nick breaks down one of the most underrated performance killers: dehydration. Athletes are showing up to practice under-fueled, under-recovered, and under-hydrated—and it’s costing them strength, speed, focus, and energy.You’ll learn exactly how much water you need, what your pee color means (yes, seriously), and why things like Prime, soda, and energy drinks aren’t doing you any favors. Nick also breaks down the difference between hydration and electrolyte replacemen...
2025-05-2219 min
Student Athlete Performance10 Things I Don’t Recommend as a Sports Dietitian (No, Not Even Almond Milk)There’s a lot of advice out there—but most of it is slowing you down.From TikTok trends to gym bro science, athletes are constantly fed nutrition advice that sounds smart… but ends up holding them back. In this solo episode, Nick breaks down 10 things he does not recommend—including almond milk, BCAAs, “cheat meals,” skipping breakfast, and a whole lot more.If you're serious about fueling for performance and not just following fads, this episode will give you straight answers, smarter habits, and practical alternatives....
2025-05-1523 min
Student Athlete PerformanceThe #1 Mistake Athletes Make (and How to Overcome It)If you're stuck, plateauing, or not seeing the results you want—this might be why.In this solo episode, Nick breaks down the #1 mistake he sees athletes make across the board: staying in their comfort zone. Whether it’s doing the same training program for months, eating like every other high schooler, or brushing off advice you “already know”—comfort is the enemy of growth.Nick shares 5 powerful stories from athletes he works with—Grayson, Boston, Maddie, Drew, and Hudson—who each overcame different versions of this mistake to level up.This episode...
2025-05-0823 min
Student Athlete Performance5 Things Every Parent of an Athlete Needs to HearYour words matter. Your habits matter. And your example matters most.Whether you realize it or not, your athlete is absorbing everything—how you talk about food, how you handle stress, and how you react after a loss. In this episode, Nick shares 5 lessons every parent of an athlete needs to hear—from creating a supportive food environment to teaching kids why, not just what, they should be doing.This isn’t about guilt—it’s about impact. Because what you model today becomes what they repeat tomorrow.💡 Here's...
2025-05-0126 min
Student Athlete Performance5 Lessons Every Athlete Can Learn from the Life of JesusWhether you believe Jesus is God or just a good man—every athlete needs to hear this.Jesus didn’t live for the spotlight, the approval, or the clout.He lived with purpose, made sacrifices, rested well, and showed us how to stay grounded no matter what we’re facing.In this episode, Nick breaks down 5 powerful lessons from the life of Jesus that can completely shift how you approach training, competing, and showing up every day.Whether you’re a believer or not—this episode will chall...
2025-04-2423 min
Student Athlete PerformanceAre Youth Athletes Training the Wrong Way? – with Coach Sal MarinelloYou’re in the gym. You’re grinding. But what if the way you’re training is actually holding you back?In this episode, Nick sits down with veteran performance coach Sal Marinello to break down the biggest problems in youth athletic development today. From overloaded weight rooms to early specialization, trendy gimmicks, and poor movement patterns—Sal explains why many athletes are working hard, but not getting better.They dig into how real athletic development starts, what most programs miss, and what middle and high school athletes actually need to...
2025-04-2238 min
Student Athlete PerformanceHow to Be More Consistent with Nutrition (Even When You’re Busy)You don’t need a perfect meal plan—you need better habits.In this episode, Nick breaks down one of the biggest struggles athletes face: staying consistent with nutrition. Whether you’re trying to gain muscle, have more energy for workouts, or simply perform better—this episode gives you the exact steps to create structure that actually sticks.From what to eat, to how often to eat, to what to do when life 'lifes' you up—this is a no-BS, practical guide to building nutrition habits that fuel high performance.
2025-04-1718 min
Student Athlete Performance💪 Mastering the Art of Defense with Coach Joe CaracciEveryone loves velocity—but if you can’t play defense, you can’t play.In this episode, Nick sits down with Coach Joe Caracci to break down the biggest fielding mistakes athletes make and how to fix them. Joe shares the 5 “elite fundamentals” that build instincts, consistency, and game-ready defenders—plus how his online system is helping athletes take their development into their own hands.Whether you're a middle schooler just learning to move or a high schooler chasing a college offer, this episode is packed with clear, actionable advice to level up your glove work....
2025-04-1536 min
Student Athlete PerformanceWhy Elite Athletes Take Nutrition Seriously (And Why You Should Too)You don’t get to college and figure it out—you show up ready.In this episode, Nick breaks down exactly why nutrition is no longer optional for athletes who want to play early, stay healthy, and perform at a high level.From Power 5 football offers to NBA stars who had to learn the hard way—this episode is packed with real examples and real talk about how elite athletes fuel their edge.And why waiting until college is already too late.What...
2025-04-1020 min
Student Athlete PerformanceWhy “Control What You Can Control” Is Terrible Advice with Trevor ConnerYou’ve heard the phrase a thousand times: “Control what you can control. But what IS in your control?In this episode, Nick is joined by Trevor Conner, mental performance coach and author of ACE It!, to unpack why this common mindset advice can leave athletes confused, frustrated, and focused on the wrong things.They dig into how to simplify your focus, let go of outcomes, and start showing up with more clarity, confidence, and control over what really matters.Here’s what you’ll walk away with:
2025-04-0338 min
Student Athlete PerformanceHow to Maintain Weight In-Season (Without Losing Strength or Speed)You made all this progress in the off-season—gaining strength, adding muscle, improving your speed… and then the season starts, and it all starts slipping away.In this episode, Nick breaks down one of the most frustrating challenges athletes face: losing weight—and performance—in-season. If you've ever felt flat, slow, or sore halfway through the season, this is likely why.And the good news? You can fix it—without counting calories or eating massive meals all day.💪 What We Cover in This Episode:✔️ Why most athletes lose weight in-season (and wh...
2025-04-0122 min
Student Athlete PerformanceHow Many Calories Should Athletes Eat? You're Asking the Wrong Question📉 More calories doesn’t automatically mean more muscle, more energy, or better performance. In fact, most athletes are asking the wrong question when it comes to nutrition.In this episode, Nick breaks down why obsessing over calorie numbers can backfire—and what you should focus on instead if you actually want to grow, recover, and dominate on the field.Backed by research and real-life results, this episode is your no-BS breakdown of how to fuel smarter, not just eat more. What You’ll Learn in This E...
2025-03-2726 min
Student Athlete PerformanceHow Data & Sports Tech Are Changing the Game with Nick Farman of Catapult SportsImagine being able to track every sprint, every cut, and your recovery in real time—and using that data to train smarter, recover faster, and perform better. That’s exactly what Catapult Sports is doing at the college, pro, and now high school level.In this episode, Nick Farman from Catapult Sports breaks down how real-time performance tracking is changing the way athletes train, recover, and get recruited. If you’re not using data, you’re already behind!What You’ll Learn in This Video:✔️ How sports technology is helping athletes return from injuries...
2025-03-1143 min
Inside College SoccerInside #CollegeSoccer Podcast - Nick Lemke (Sports Nutritionist)Nutritionist Nick Lemke joins Don Williams to discuss the importance of body health through sports, as well explains the proper path to follow when in soccer.Nick Lemke, a passionate sports nutritionist making waves in athlete performance! Nick, a Registered Dietitian based in Seattle, founded Clutch Performance Nutrition to revolutionize youth nutrition, helping young athletes boost speed, strength, and energy through smart eating. With a degree from Central Washington University and years of experience working with high school athletes, he brings a wealth of knowledge to the table. In this episode, hosted by Don Williams, Nick shares how...
2025-02-2752 min
Student Athlete PerformanceGet Bigger, Get Faster—At the Same Time🔥 Want to build muscle but stay explosive? Or get leaner without losing strength? Most athletes think they have to choose between size and speed—but that’s just not true.
In this episode, I break down how to:✅ Gain muscle without slowing down✅ Get leaner without getting weaker✅ Fuel your body the right way—not just eat more protein✅ Train like an explosive athlete, not a bodybuilder✅ Avoid the biggest mistakes athletes make when bulking or cutting
📢 Reality check: If you are gaining or losing weight and you are LOSING speed, strength, or energy... you're doing it wrong. Wave that red flag because somethi...
2025-02-2019 min
Student Athlete PerformanceWant to Get Recruited? Eat Like It.Every athlete says they want to get recruited. But are you actually fueling like someone who stands out?
Here’s the truth: If you’re eating like every other high schooler, you’re mid—and mid athletes don’t get offers (at least not to their top choice schools...)
Coaches don’t just recruit talent—they recruit durability, consistency, reliability, and discipline. If your nutrition is holding you back, you’re making it way harder to get noticed.
In this episode, we’re breaking down:✅ How fueling like an elite athlete makes you more recruitable✅ The biggest nutrition mistakes keeping athletes average✅ What co...
2025-02-1324 min
Student Athlete PerformanceFrom JUCO to D1 with Nick MarreroEveryone’s dream is to go D1, but the path isn’t always what you expect.
With the transfer portal changing the game, more and more athletes are realizing that Juco, D3, and D2 are becoming the new norm—and that’s OK. What separates those who make it D1 from those who don’t? What does it really take to compete at the highest level?
In this episode, I sit down with Nick Marrero, a former catcher who took the Juco route, played at Chipola (one of the top Jucos in the country), HCC, and Hofstra University before moving on to law sc...
2025-02-1135 min
Student Athlete PerformanceWhat Athletes Need to Do to WIN in 2025How did 2024 go for you?
Are you satisfied with your results, or do you feel like there’s more in the tank? In Episode 34 of the Student Athlete Performance Podcast, we’re talking about what it takes to level up in 2025. From refining habits and dialing in nutrition to adapting to the evolving world of recruiting, this episode will give you a roadmap for success.
Here’s what you’ll learn:
Why identifying your biggest gaps—like nutrition, GPA, or mindset—is the first step toward winning in 2025.
Real-life examples from Drew, Maddy, and Carter—athletes who leveled up their performance thr...
2024-12-3119 min
Student Athlete PerformanceShould Student Athletes Take Supplements?Everyone is trying to sell a supplement to you—but should student athletes actually be taking them? In Episode 33 of the Student Athlete Performance Podcast, I break down the truth about supplements and what athletes need to know before spending a dime on them.
Here’s what you’ll learn:
When to consider supplements
The most well-researched supplements
The importance of 3rd-party testing (NSF Certified for Sport or Informed Sport) to avoid banned substances and contamination.
Why you can’t out-supplement a bad diet
We’ll also discuss the supplements most likely to contain banned substances, how to avoid career-derailing mistakes, an...
2024-12-2623 min
Student Athlete PerformanceBuilding Confidence and Identity with Jesse BradleyDo you tie your identity to your sport?
Former pro soccer player Jesse Bradley shares how this mindset can hold you back—and what to do instead. 💡
🎯 Key Takeaways You Don’t Want to Miss:
⚽ Build unshakable confidence by grounding your identity in what lasts, not in something you can LOSE
🙏 Use faith as your compass through life’s toughest challenges.
💪 Master the 3 Rs to replace fear with bold action.
🌟 Cultivate gritty gratitude to fuel motivation and resilience.
Jesse’s incredible journey—from professional athlete to chaplain for the Seattle Sounders—proves that mindset is everything.
📲 Connect with Jesse Bradley:
Instagram: https://www.instagram.co...
2024-12-1735 min
Student Athlete PerformanceMaster the Recruiting Process with Sam ShomoWhat does it really take to get noticed and recruited by college coaches? 🚀
Sam Shomo, a National Scouting Report College Scout and former athlete and coach, reveals the secrets of college recruiting. From the critical importance of athlete character to strategies for building relationships with college coaches, Episode 29 is a must-listen for anyone aiming to play at the next level.
Key Takeaways👉 The Numbers Game: Only 5% of high school athletes go on to play in college. Learn how to separate yourself from the pack.👉 Character Counts: Why your habits, teamwork, and leadership skills can make or break your recruitment journey.👉 The Evaluatio...
2024-12-1031 min
Student Athlete PerformanceTrain Your Mind Muscle with Dr. Laurel MinesAre you leaving your mental performance on the bench?
🧠 In Episode 28 of the Student Athlete Performance Podcast, Dr. Laurel Mines, a renowned physical therapist and sports mental performance coach, dives into the often-overlooked game-changer: training your "mind muscle."
🎯 Key Takeaways:🔸 The Mind Muscle Explained: Why your brain operates like a muscle and how training it can transform your game.🔸 Breaking Through Barriers: Discover how identifying hidden "background programs" can improve confidence, motivation, and focus.🔸 Tailored Tools: Learn how journaling, self-reflection, and other methods can uncover and address mental roadblocks.🔸 Collaborative Support: Why athletes, parents, and coaches all need to work together for develop...
2024-12-0335 min
Student Athlete PerformanceGet 1% Better Every Day with Carter Macanas🎙 How do you maintain the grind after a major commitment?
Meet Carter Macanas, an Arizona State baseball commit who continues to push his limits, earning accolades like Jupiter PG All-Tournament Hitter. In Episode 27, we dive deep into Carter's work ethic, nutrition strategies, and mindset that sets him apart as an elite athlete.
Key Takeaways⚾ Staying Motivated Post-Commitment: How Carter keeps the fire alive after committing to ASU.🥗 The Role of Nutrition: From healthy meal prep to game-day hydration, Carter shares his journey of fueling his performance the right way.🧠 Mental Preparation: Learn how visualization, self-talk, and routines help Carter excel both on and...
2024-11-2624 min
Student Athlete PerformanceInjury Prevention & Peak Performance with Dr. Raymond Agostino🔑 Are you sidelining your potential by ignoring injury prevention?
Learn how to build resilience and stay in the game longer with expert advice from Dr. Ray Agostino. In Episode 26 of the Student Athlete Performance Podcast, we tackle the strategies every soccer athlete and parent needs to know to reduce injury risks and maximize performance.
Key Takeaways:⚡ Spotting early warning signs of common soccer injuries like ACL tears and ankle sprains.💪 The role of strength training and dynamic warmups in injury prevention.📈 Balancing recovery, performance, and growth during peak seasons.🧠 How parents and coaches can better support athletes and manage overuse.💤 Unlocking the crit...
2024-11-1939 min
Student Athlete PerformanceInjury-Proof Your Arm with Dr. Kevin McGovernHow can young baseball players protect their arms from overuse injuries?
In Episode 25, Nick Lemke sits down with Dr. Kevin McGovern, a physical therapy specializing in baseball, to discuss practical steps that keep pitchers’ (and any throwers') arms healthy and resilient.
Perfect for athletes, coaches, and parents, this conversation breaks down key factors in preventing shoulder and elbow injuries in baseball.
🔥 Key Takeaways:
Identifying Red Flags in Mechanics 🛑: Dr. McGovern shares critical pitching mechanics that may lead to injuries if not addressed.
Injury Prevention Techniques 🏋️: Discover proven exercises and warm-up routines to build a stronger, more durable throwing arm.
Importance of Recovery 💪...
2024-11-1229 min
Student Athlete PerformanceBuilding Mental Resilience in Athletes with Adalyne Fettig🎙️ Are you an athlete struggling with self-doubt or mental blocks that hold you back from reaching your potential?
Join us in Episode 24 with Adalyne Fettig, a mental skills consultant for athletes. Learn powerful techniques to boost your mindset, overcome challenges, and perform at your best, even under pressure.
🔥 Key Takeaways:
Resilience Is Learned – Discover why resilience isn’t just something athletes are born with, but a skill that can be developed over time.
Finding Intrinsic Motivation – Explore how setting internal goals and maintaining self-motivation can keep athletes driven, even without external validation.
Overcoming Setbacks – Learn practical techniques to help athletes navigate failures...
2024-11-0537 min
Student Athlete PerformanceInside College Recruiting with Cliff AllredAre you trying to navigate today’s complex world of college recruiting?
In Episode 23 of the Student Athlete Performance Podcast, Nick sits down with Cliff Allred, assistant baseball coach at North Carolina A&T State University. Cliff brings a wealth of experience, having coached across multiple divisions and served as a scout for the Philadelphia Phillies.
Together, they tackle the pressing issues facing student-athletes today, from the impact of the transfer portal to how athletes can best position themselves for a spot on a college roster.
💥 Key Takeaways⚾ Navigating the Transfer Portal: How roster spots are changing and what it means for...
2024-10-2940 min
Student Athlete PerformanceBuilding Mental Toughness in Sports with Ronnie Bernick💡 What does it really take to turn life's toughest challenges into personal triumphs?
In Episode 22 of the Student Athlete Performance Podcast, Nick Lemke sits down with Ronnie Bernick, owner of Hot Corner Athletics, to discuss overcoming adversity and building resilience as an athlete.
Ronnie shares his journey, from dealing with personal challenges to using baseball as a tool for refocusing energy and achieving success. If you're a student-athlete looking to develop mental toughness, or a coach who wants to support players on and off the field, this episode is packed with actionable insights that will help you take your game—and m...
2024-10-2258 min
Student Athlete PerformanceRising Through the Grind with Drew WicklanderAre you ready to discover what it takes to unlock your full potential as a student-athlete? 🏆
In Episode 21 of the Student Athlete Performance Podcast, host Nick Lemke sits down with Drew Wicklander, a dedicated D1-committed athlete committed to the University of Portland.
With over a year of focused work together, Drew shares key lessons on discipline, work ethic, and the mindset needed to achieve excellence both on and off the field.
🔥 Key Takeaways:
The Importance of Discipline: Learn how consistent hard work and discipline helped Drew sharpen his skills and stand out from the competition.
Overcoming Challenges: Understand the power of...
2024-10-1527 min
Student Athlete PerformanceNAIA or NCAA: Finding the Right Fit with Nick Strong💪 What does it take to play college baseball at the next level?
In Episode 20 of the Student Athlete Performance Podcast, Nick Lemke sits down with Nick Strong, Head Baseball Coach at Florida National University, to discuss the college recruiting landscape, what makes athletes truly stand out, and why the right fit is more important than the name of the school.
Coach Strong offers insights from his experience coaching and scouting for various levels, including NAIA and NCAA, helping athletes understand how to best navigate the recruiting process.
🔥 Key Takeaways:
🎯 Academic Fit Comes First – Coach Strong emphasizes the importance of academic alignment wh...
2024-10-0837 min
Student Athlete PerformanceFood For Fueling Mental Resilience and RecoveryDo you have what it takes to keep your head in the game—even when things get tough? 🧠🏅
In Episode 19 of the Student Athlete Performance Podcast, we dive into how your diet impacts not just your muscles, but your mood, focus, and mental resilience. Find out which nutrients support a strong mind, and why what you eat matters as much as your training schedule!
🔥 Key Takeaways:
👉 Fueling Focus: Discover how omega-3s, vitamins, and minerals help sharpen your focus and lower anxiety.
👉 Gut Health for Mental Health: Learn how keeping your gut healthy with probiotics and prebiotics can reduce stress and keep your mind...
2024-10-0430 min
Student Athlete PerformanceMastering the Mental Game with Hunter LessardDo you have the mental strength to handle the highs and lows of the game? 🧠
In Episode 18 of the Student Athlete Performance Podcast, host Nick Lemke talks with Hunter Lessard, co-founder of Maverix Baseball Academy, about how mastering the mental game is just as important as physical skill development.
Hunter provides valuable insights on what it takes to thrive in baseball and beyond by strengthening your mindset and building winning habits.
🔥 Key Takeaways:
👉 Mindset Matters: Hunter explains why the mental game is the true separator for elite athletes, and how embracing adversity builds resilience.👉 Environment’s Impact: Surrounding yourself with the right people...
2024-10-0132 min
Student Athlete PerformanceTransformative Leadership with Jim Shapiro🏈 What makes a great leader? How do you balance leadership, discipline, and success as an athlete?
In Episode 17 of the podcast, Nick Lemke sits down with Jim Shapiro, head football coach at King’s High School, to dive into the key aspects of leadership, team-building, and discipline in sports.
With decades of experience leading multiple playoff teams and working with high school athletes, Jim shares his approach to leadership and development—both on and off the field.
🔥 Key Takeaways:
Leadership Through Service: Learn why real leadership is about serving others and setting the example for your teammates.
Discipline in the Details: Dis...
2024-09-2430 min
Student Athlete PerformanceDon't Suffer in SilenceI never thought I would record this episode.
In Episode 16 of the Student Athlete Performance Podcast, we address an issue affecting athletes at all levels: mental health and suicide. Whether it's pressure, stress, bullying, trauma or self-destructive behaviors like drugs and alcohol, these silent struggles are too often overlooked in the athletic community... until it's too late.
I share my own story of battling depression and suicidal thoughts as a kid, overcoming loss, and the tragic reality that many of us are silently suffering. This episode is a call to seek help, find support, and understand that you’re not alon...
2024-09-1933 min
Student Athlete PerformanceHow to Build Champions with Marc WieseDo you want to know what it takes to become a champion? 💪
In Episode 15 of the Student Athlete Performance Podcast, host Nick Lemke speaks with Marc Wiese, head baseball coach at Puyallup High School and co-owner of New Level 360. With over 500 career wins and multiple state championships, Marc shares what it takes to elevate your game to the next level.
From developing mental toughness to refining your athleticism, Marc offers invaluable advice drawn from his 30+ years of experience coaching elite athletes, including MLB players Levi Jordan and Adam Cimber.
🔥 Key Takeaways:
🏆 Championship Mindset: Marc emphasizes the importance of hard work, toughness...
2024-09-1731 min
Student Athlete PerformanceWhen No One's Watching with Maddy WeaverAre you ready to hear an inspiring story of resilience, discipline, and transformation? 🏀
In Episode 14 of the Student Athlete Performance Podcast, host Nick Lemke chats with Maddy Weaver, a standout college basketball player at Chaminade University in Hawaii.
Maddy shares her journey from being a competitive swimmer to discovering her passion for basketball. Her story is one of grit, overcoming challenges, and mastering new skills in pursuit of her athletic dreams.
🔥 Key Takeaways:
🌊 Switching Sports: Maddy reveals the mental and physical challenges she faced while transitioning from swimming to basketball.🏀 Relentless Practice: Learn how Maddy dedicated herself to improving her basketball ski...
2024-09-1039 min
Student Athlete PerformanceDeveloping Elite Baseball Players with Ronnie BernickAre you ready to unlock the secrets of elite baseball player development? ⚾
In Episode 13 of the Student Athlete Performance Podcast, host Nick Lemke sits down with Ronnie Bernick, a seasoned baseball coach and the founder of Hot Corner Athletics. Ronnie shares his insights on what it takes to develop baseball players who can perform at the highest levels. From youth leagues to advanced training techniques, Ronnie’s expertise offers a comprehensive guide to baseball success.
🔥 Key Takeaways:
Foundations of Baseball Excellence: Learn the essential skills and mindset that every elite player must develop.
Training Techniques: Discover advanced training methods that help play...
2024-09-0335 min
Student Athlete PerformanceInside MLB Scouting with Chicago Cubs' Nate MetzgerWhat does it take to get noticed by an MLB scout? 🎯
In Episode 12 of the Student Athlete Performance Podcast, host Nick Lemke sits down with Nate Metzger, a scout for the Chicago Cubs, to dive into the world of Major League Baseball scouting.
With his extensive background as both a college coach and an MLB scout, Nate shares invaluable insights on what it really takes to stand out in the eyes of professional scouts.
🔥 Key Takeaways:
Tools Over Performance: Learn why raw tools often outweigh performance when it comes to getting drafted.
The Importance of Size: Discover how physical attributes like he...
2024-08-2739 min
Student Athlete PerformanceThe New Age of College Recruiting with Corey ElseDo you know what it really takes to get recruited by a college sports program in the new landscape of the transfer portal?
In Episode 11 of the Student Athlete Performance Podcast, Nick sits down with Corey Else, Oklahoma State Director of National Scouting Report (NSR) and owner of Pro Day Athlete Development. Corey brings a wealth of knowledge about the recruiting process, sharing essential strategies for standing out to college coaches and securing your spot on a collegiate team.
Key Takeaways:
Consistency is King: Learn why maintaining consistent habits in training, nutrition, and performance is crucial to getting noticed by sco...
2024-08-2037 min
Student Athlete PerformanceShut Up and Work with Coach Michael HolochuckWork ethic is the key attribute that separates those who succeed from those who don't. 💪
In Episode 10 of the Student Athlete Performance Podcast, Nick Lemke sits down with Michael Holochuck, the Head Baseball Coach at Bishop Gorman High School in Tyler, Texas. With extensive coaching experience at both the youth and college levels, Michael shares valuable insights on what it takes to excel in baseball.
Key Takeaways:
Work Ethic is Key: Discover why just talking about your goals isn't enough—it's the work behind the scenes that truly counts.
Early Development: Learn how the influence of parents and coaches plays a big r...
2024-08-1329 min
Student Athlete PerformanceHow to Get Recruited with Tommy DavisWant to learn how to get recruited as a college athlete?
Tune in to hear expert advice from Tommy Davis, president of Total Sports Recruiting and former Red Sox pitcher. With over 35 years of coaching experience, Tommy shares invaluable tips on how to get noticed by college coaches, what your social media and email communications should look like, and the key steps to making your athletic dreams a reality.
Key Takeaways:
Get Noticed: Learn the importance of getting your information to coaches and being in front of them at the right events.
Honest Self-Assessment: Understand the importance of being realistic ab...
2024-08-0643 min
Student Athlete PerformanceThe Epidemic of Pitching Injuries in Youth Baseball with Dr. Kevin McGovernWant to learn how to prevent injuries and improve performance as a pitcher? Tune in to hear Dr. Kevin McGovern’s expert advice on keeping your arm healthy and throwing with more velocity and command!
Did you know that 60% of all Tommy John surgeries occur in adolescents aged 12 to 17?
In Episode 8, Nick interviews Dr. Kevin McGovern, a sports physical therapist specializing in injury prevention and performance improvement for pitchers. Dr. McGovern emphasizes the importance of addressing issues early to ensure longevity in the sport. He identifies overuse, bad mechanics, and excessive exposure to social media as the main causes of inj...
2024-07-3033 min
Student Athlete PerformanceThe Right Fit: College Recruiting with Don WilliamsWant to know what it takes to find the perfect college fit and succeed as an athlete?
Tune in to hear Don Williams share his expert insights and tips that will change your recruiting game!
In Episode 7, host Nick Lemke interviews Don Williams, head of operations for the Americas at Sports Recruiting USA. Don shares crucial advice on finding the right fit in the recruiting process, covering affordability, academic and athletic ability, and social fit.
Don also discusses the role of the transfer portal in helping athletes find the right fit. This episode is packed with practical tips and strategies th...
2024-07-2347 min
Student Athlete PerformanceChasing Dreams Without Burning Out with Olympian Joshua TibatemwaEver wondered how Olympic athletes find joy and balance while chasing their dreams? Discover Josh’s journey and tips in this episode!
In Episode 6, host Nick Lemke talks with Joshua Tibatemwa, who swam for Uganda at the 2016 Olympics. They discuss Joshua's path to the Olympics and what it takes to compete at the highest level.
Josh talks about the highs and lows of competing in the Olympics, the importance of having a strong support system, and not letting sports be your whole identity.
Key Takeaways:
Balanced Life: It's important to have a life outside of sports.
Support System: Having a stron...
2024-07-1635 min
Student Athlete PerformanceStay in the Game: Proven Injury Prevention and Recovery Strategies with Dr. Tiffani MichelEver wondered how college and professional athletes bounce back from injuries so quickly? Discover their secrets in this episode!
In Episode 5, we dive deep into injury recovery and prevention with Dr. Tiffani Michel, performance physical therapist. Dr. Tiffani shares her personal journey as an athlete, the challenges she faced with injuries, and how those experiences shaped how she helps her athletes.
Listeners will gain practical tips on maintaining their bodies, maximizing sleep and nutrition, and understanding the critical role of mindset in recovery.
Dr. Tiffani also provides actionable advice on creating individualized training programs and using movement screens to prevent i...
2024-07-0943 minStudent Athlete PerformanceMastering Your Mind for Sports Success with Adalyne FettigConquer the fear of failure and turn setbacks into opportunities for growth with insights from Adalyne Fettig, a top mental skills consultant and certified breathwork specialist.
In Episode 4, Adalyne explains what mindset really means and how it can transform your athletic performance. Learn how to develop a growth mindset to overcome challenges and view failures as stepping stones to success.
Discover practical tips on breathwork exercises to boost focus, setting clear goals during the off-season, and dealing with the mental challenges of injuries.
This episode will equip you with the tools to build mental strength, stay resilient, and elevate your...
2024-07-0237 minStudent Athlete PerformanceManaging Overuse Injuries in Position Players with Clay Hammons (Part 2)Manage overuse injuries and improve your game with advice from physical therapist Clay Hammons.
In this episode, Clay focuses on position players, discussing muscle imbalances, load management, and avoiding early specialization in youth baseball. He highlights the importance of maintaining mobility in the low back and shoulders and recommends exercises to correct imbalances.
Discover tips on using recovery tools like massage guns and the benefits of virtual consultations with physical therapists. This episode provides essential guidance to help position players minimize injury and excel in their sport.
Be sure to check out Part 1 on overuse injuries in pitchers and the p...
2024-06-2729 minStudent Athlete PerformancePreventing Overuse Injuries in Pitchers with Clay Hammons (Part 1)Prevent overuse injuries and enhance performance with insights from physical therapist Clay Hammons.
In Episode 2, Clay talks about common injuries in baseball pitchers, such as elbow pain and shoulder issues. He explains the risks of "mass is gas" for pitching velocity and the importance of proper mechanics and body development.
Learn effective recovery strategies, the necessity of taking breaks, and how to maintain mobility, stability, and flexibility to prevent injuries. This episode is packed with practical advice to help pitchers stay healthy and perform at their best.
Look out for Part 2 where we dig into overuse injuries for position players i...
2024-06-2526 minStudent Athlete PerformanceWhy Persistence Pays Off - Brady Sins’ Journey to Becoming a D1 AthleteIn Episode 1, Nick Lemke interviews Brady Sins, a D1 runner, about his journey to collegiate athletics. Brady discusses key moments in his running career, challenges he overcame, and the importance of consistency, discipline, and persistence. He also shares insights into the recruiting process and offers tips for aspiring athletes.
FOLLOW BRADY:
Instagram: https://www.instagram.com/thesinsruns/
...
FOLLOW NICK:
Instagram: https://www.instagram.com/nicklemkerd/
Facebook: https://www.facebook.com/nicklemkerd/
Twitter: https://twitter.com/nicklemkerd
Chapters00:00 Introduction and Background02:45 Path to Becoming a D1 Athlete06:36 Consistency and Discipline in Training11:23 Overcoming Challenges and Building Resilience16:27 Tips for Standing Out in the Recru...
2024-06-1834 min
Raised on DnDS5E4: DnD Adventure Club - David LemkeRaised on DnD is joined by DnD Adventure Club founder and president, David Lemke. We talk about growing up on Dungeons & Dragons, how tabletop role playing games help develop skills for adulthood, and how DnD Adventure Club helps young gamers become a Game Master.
2021-09-1822 min
2020-05-0400 min