Shows
Student Athlete PerformanceMore Protein Isn’t the Answer. This Is.You’re checking the protein box—but still not building muscle, or leaning out.Why? Because you’re stuck in what Nick calls “The Protein Trap.”In this solo episode, Nick shares the real stories of two athletes—one trying to bulk, the other trying to lean—and why both stalled despite hitting all their protein goals. The episode breaks down the 5 most common protein mistakes, and what to do instead to actually see results.🎯 Key Takeaways:Too much protein = not enough caloriesCarbs matter—especially pre- and post-workoutWhy...2025-07-2417 min
Student Athlete PerformanceTrain Like a D1 Athlete—Not a BodybuilderYou want to play D1. But most athletes are still training like it’s just about lifting heavier or grinding harder.Coach Tommy Boyer Kendrick breaks down how to actually train like a future college athlete. We cover real stories, training myths, movement mistakes, and the exact foundation that sets apart the few who make it.Coach TBK brings 30+ years of experience working with NFL, NBA, and Olympic athletes, but his heart is with the student-athlete. This episode is a wake-up call for every athlete who wants to go be...2025-07-2234 min
Student Athlete PerformanceShould Athletes Eat Sugar? Here’s the TruthCoaches say avoid it. Parents stress about it. But for athletes pushing their limits, sugar might actually help—if you know how to use it.In this episode, we dive deep into one of the most common questions in sports nutrition. You’ll get the truth about sugar: the good, the bad, and how to make it work for your performance.🎯 Key Takeaways:• Why sugar isn’t automatically bad for athletes• The best times to actually use sugar for performance• How too much sugar can lead...2025-07-1622 min
Student Athlete PerformanceSleep: The Most Underrated Tool for AthletesTired All the Time? This Is Probably Why.Athletes—you’re not overtrained, you’re under-recovered.In this real and research-backed episode, we break down how caffeine, screen time, late-night eating, and sleep inconsistency are crushing your energy, gains, and long-term performance.🎯 What You’ll Learn:• The caffeine trap most teen athletes fall into• How poor sleep slows muscle growth and increases body fat• What growth hormone really does—and how to boost it naturally• The #1 sleep habit that keep...2025-07-1028 min
Student Athlete PerformanceWinners Lose More Than Losers (ft. Billy the Batboy)Most people think Bat Boys just hand out helmets. But for Billy Pinkney—aka Billy the Batboy—it was a launchpad into a career learning directly from the pros.In this episode, Billy shares the real lessons athletes need to hear: from clubhouse wisdom to what separates average players from future stars. Whether you're a player, a parent, or just love the game, this one hits deep.🎯 Key Takeaways:• The secret to earning respect (even when you’re the youngest one there)• What top athletes do behind the...2025-07-0829 min
Student Athlete PerformanceTravel Ball Nutrition: How to Eat on the Road and Still WinYou’re playing back-to-back games. You’re tired, bloated, or just off—and it might be your food.In this episode, we break down exactly how to fuel during travel weekends, even if you're stuck with gas stations, hotels, and fast food. From hydration to habits to how to prep ahead, this episode is a game changer for athletes and parents trying to keep performance high when options are low.🎯 Key Takeaways:• Why “just grabbing something” can kill your performance• How to stay fueled—even if your hotel has n...2025-07-0318 min
Student Athlete PerformanceLeadership: Build a Team That Plays for You, Not Just with YouLeadership doesn’t come from clapping louder or giving better pregame speeches. It’s how you carry yourself when no one’s watching—and what you do when everything goes wrong.In this episode, Greg Holcomb of Next Level Athletix—who’s trained elite QBs like J.J. McCarthy—dives into what real leadership looks like on and off the field. Whether you're a quarterback, a coach, or any athlete who wants to lead better, this episode will challenge the way you think.🎯 Key Takeaways:• The truth about “natural-born...2025-07-0138 min
Student Athlete PerformanceAthletes Are Struggling in Silence—And It’s Killing ThemYou’ve got the grind, the gains, the highlights. But what happens when no one’s watching?In this episode, Nick opens up about the silent mental battles so many athletes face—but rarely talk about. And to drive it home, former Olympian Josh shares a powerful message that might hit harder than any weight you’ve lifted.🎯 Key Takeaways:• Why athletes often feel pressure to perform—but never permission to struggle• The difference between validation and real love (ft. former Olympian Josh)• The hidden signs of self-destruction and emotional burnout• What to do if you’re silen...2025-06-2629 min
Student Athlete PerformanceThe Mental Reset: What Every Athlete Needs When Confidence CrashesYou’ve heard “control the controllables”—but what does that actually mean when you’re 0 for 12 at the plate or just threw a pick?In this episode, mental performance consultant Michael Huber joins Nick to break down real scenarios every athlete faces—from bouncing back after a mistake to navigating pressure, confidence, and even parenting dynamics.🎯 Key Takeaways:🔹 How athletes can shift focus in the moment and reset mentally🔹 Why “I am him” only works if you actually believe it—and how to get there🔹 The truth about Gen Z athletes and what they reall...2025-06-2437 min
Student Athlete PerformancePassing the Eye Test Isn’t Enough for AthleteLooking the part isn’t enough. Just because you’ve got the size and strength doesn’t mean college coaches are sold.In this solo episode, Nick Lemke breaks down why appearance doesn’t guarantee performance—or offers—and how a real meal plan can change the game.🎯 Key Takeaways:Why college offers aren’t based on size aloneThe role of a strategic meal plan in performanceHow mindset shifts picky eating into performance eatingThe 4 pillars of a winning meal plan: consistency, quality, timing, and adaptabilityWhy passing the eye test isn’t enough—you need to...2025-06-1913 min
Student Athlete PerformanceRecruit Smarter, Not Harder: What College Coaches Actually Want with Kyle PadgettMost athletes say they want to play at the next level—yet only 7% actually do.Why? Because they don’t understand what college coaches are really looking for.In this episode, I sit down with Kyle Padgett, recruiting consultant with Next Level Prospects, to unpack the biggest recruiting mistakes athletes make and how AI is changing the recruiting game forever.Whether you're a high school athlete, parent, or coach—this episode gives you the real talk you need to hear.What You’ll Learn:📌 Why most athletes have no idea how to...2025-06-1732 min
Student Athlete PerformanceWhat Kobe, LeBron, and Brady Got Right That Most Athletes Miss🎙 Don’t Just Pass the Eye Test—Pass the Performance TestWant to be elite? You don’t need more protein—you need a system.In this solo episode, Nick Lemke breaks down why the top athletes in the world (like Kobe, LeBron, and Tom Brady) all had systems—and how you can build one too.Whether your challenge is lack of time, picky eating, or not knowing what to eat, this episode gives real talk and real solutions.🎯 Key Takeaways:2025-06-1221 min
Student Athlete PerformanceInjuries, Pressure & the End of a D1 Dream | George Mawanda-KalemaNot every D1 dream ends with a championship. Some end in injury. In burnout. In silence.In this honest and powerful conversation, Nick sits down with George Mawanda-Kalema, former D1 basketball player at Brown University, to talk about the internal battles most athletes face but few talk about—until it’s too late.🧠 What You’ll Learn:– What D1 life is really like off the court– How to deal with pressure, injury, and loss of identity– Why redefining success as an athlete is critical💬 Question for You:What’s one thing y...2025-06-1028 min
Student Athlete PerformanceWhy I Turned Down a $120K Pro Sports Job—and What It Taught MeIt’s easy to say yes when everyone else is cheering you on. But sometimes, the path that looks shiny—whether it’s a tournament, a showcase, a D1 offer, or even a dream job—might actually be pulling you away from your true goals.In this solo episode, Nick shares a personal story about turning down a high-profile opportunity to work with pro athletes—an opportunity that almost everyone told him to take. He opens up about the hard decision to say no, the reasons behind it, and the lessons athletes (and parents) need to he...2025-06-0515 min
Student Athlete PerformanceSweat Equity: The Secret to Winning in Sports (and Life) with Coach Eric HoltzEver felt overlooked, benched, or doubted as an athlete?Coach Eric Holtz knows that story—and more.From getting kicked off his college team for attending a friend’s funeral to making a pro baseball comeback at 41, Eric’s journey is the ultimate lesson in resilience, belief, and sweat equity. As the former Head Coach of Israel’s Olympic Baseball Team, Eric shares powerful insights on what it really takes to succeed in sports—and life.In this conversation, we dive into:💪 How to build unshakable belief in yourself (even when no one else d...2025-06-0332 min
Student Athlete PerformanceThe #1 Diet Mistake Athletes Are Making (and How to Fix It)Skipping breakfast isn’t just affecting you at school—it’s showing up in how you perform at 4PM practice.Whether you're trying to gain weight, lean out, or just have more energy for training—this episode is for you. Nick breaks down exactly what skipping breakfast does to your energy, recovery, and focus. And even if you do eat breakfast, it might not be the right kind.You’ll learn how to fuel better in the morning to perform better in the afternoon—and build muscle, recover faster, and stay locked in all day.2025-05-2914 min
Student Athlete PerformanceThe Truth About Speed Training (And What You Might Be Doing Wrong) with Coach Laura Stark“Training hard” doesn’t always make you faster. In fact, most athletes are doing speed work wrong—and wasting valuable training time. In this episode, Coach Laura Stark of Stark Strong Performance breaks down the myths, mechanics, and mindset behind true speed development.We dive into:The difference between running and actually training speedHer “4 Pillars of Running” every athlete needs to understandWhy agility ladders and hill sprints might be hurting—not helping youThe mental side of sprinting and why smart athletes know when to push and wh...2025-05-2734 min
Student Athlete PerformanceYou’re Not Tired… You’re Just DehydratedLow energy? Headaches? Sore for days? It might not be your training—it might be your hydration.In this episode, Nick breaks down one of the most underrated performance killers: dehydration. Athletes are showing up to practice under-fueled, under-recovered, and under-hydrated—and it’s costing them strength, speed, focus, and energy.You’ll learn exactly how much water you need, what your pee color means (yes, seriously), and why things like Prime, soda, and energy drinks aren’t doing you any favors. Nick also breaks down the difference between hydration and electrolyte replacemen...2025-05-2219 min
Student Athlete PerformanceConfidence, Culture, & Clutch Moments with College Coach Haley ColwellMost athletes won’t even hit one grand slam in their life—Coach Haley Colwell hit two in the same inning. She’s in the NCAA record books, has built championship-level programs from scratch, and now coaches JUCO athletes on how to perform when it matters most.In this episode, Coach Colwell shares what it really takes to rise in big moments, how to stand out in a losing or overlooked program, and what high school athletes need to be doing right now if they want to play at the next level.2025-05-2031 min
Student Athlete Performance10 Things I Don’t Recommend as a Sports Dietitian (No, Not Even Almond Milk)There’s a lot of advice out there—but most of it is slowing you down.From TikTok trends to gym bro science, athletes are constantly fed nutrition advice that sounds smart… but ends up holding them back. In this solo episode, Nick breaks down 10 things he does not recommend—including almond milk, BCAAs, “cheat meals,” skipping breakfast, and a whole lot more.If you're serious about fueling for performance and not just following fads, this episode will give you straight answers, smarter habits, and practical alternatives....2025-05-1523 min
Student Athlete PerformanceThe #1 Mistake Athletes Make (and How to Overcome It)If you're stuck, plateauing, or not seeing the results you want—this might be why.In this solo episode, Nick breaks down the #1 mistake he sees athletes make across the board: staying in their comfort zone. Whether it’s doing the same training program for months, eating like every other high schooler, or brushing off advice you “already know”—comfort is the enemy of growth.Nick shares 5 powerful stories from athletes he works with—Grayson, Boston, Maddie, Drew, and Hudson—who each overcame different versions of this mistake to level up.This episode...2025-05-0823 min
Student Athlete PerformanceWhat Athletes Can Learn from a State Championship Coach – with Keith Ross (Sumner High School)🏈 How to build championship habits, prepare for key moments, and perform when it matters.🎧 If you’re trying to play at the next level—or just become the best version of yourself—this episode is for you.Coach Keith Ross just led Sumner High School to its first football state title in over 50 years. But this isn’t just a story about winning. It’s about the habits, mindset, and risks that made it possible—and what you can apply right now to your own journey.From a bold fake punt t...2025-05-0644 min
Student Athlete Performance5 Things Every Parent of an Athlete Needs to HearYour words matter. Your habits matter. And your example matters most.Whether you realize it or not, your athlete is absorbing everything—how you talk about food, how you handle stress, and how you react after a loss. In this episode, Nick shares 5 lessons every parent of an athlete needs to hear—from creating a supportive food environment to teaching kids why, not just what, they should be doing.This isn’t about guilt—it’s about impact. Because what you model today becomes what they repeat tomorrow.💡 Here's...2025-05-0126 min
Student Athlete PerformanceUnlock Legendary Mental Toughness with Ron SmedleyMost athletes are training their bodies daily... but neglect their mind. And that mental gap is why so many athletes don't perform when it counts.Today’s guest, mindset coach Ron Smedley, is here to change that. In this powerful episode, we break down what legendary mental toughness actually looks like—and how athletes can start building it.Whether you struggle with confidence, performing under pressure, or staying resilient through setbacks—you’re going to walk away with a game plan to strengthen the most important muscle: your mind.👉 Even if you’re trai...2025-04-2930 min
Student Athlete Performance5 Lessons Every Athlete Can Learn from the Life of JesusWhether you believe Jesus is God or just a good man—every athlete needs to hear this.Jesus didn’t live for the spotlight, the approval, or the clout.He lived with purpose, made sacrifices, rested well, and showed us how to stay grounded no matter what we’re facing.In this episode, Nick breaks down 5 powerful lessons from the life of Jesus that can completely shift how you approach training, competing, and showing up every day.Whether you’re a believer or not—this episode will chall...2025-04-2423 min
Student Athlete PerformanceAre Youth Athletes Training the Wrong Way? – with Coach Sal MarinelloYou’re in the gym. You’re grinding. But what if the way you’re training is actually holding you back?In this episode, Nick sits down with veteran performance coach Sal Marinello to break down the biggest problems in youth athletic development today. From overloaded weight rooms to early specialization, trendy gimmicks, and poor movement patterns—Sal explains why many athletes are working hard, but not getting better.They dig into how real athletic development starts, what most programs miss, and what middle and high school athletes actually need to...2025-04-2238 min
Student Athlete PerformanceHow to Be More Consistent with Nutrition (Even When You’re Busy)You don’t need a perfect meal plan—you need better habits.In this episode, Nick breaks down one of the biggest struggles athletes face: staying consistent with nutrition. Whether you’re trying to gain muscle, have more energy for workouts, or simply perform better—this episode gives you the exact steps to create structure that actually sticks.From what to eat, to how often to eat, to what to do when life 'lifes' you up—this is a no-BS, practical guide to building nutrition habits that fuel high performance.2025-04-1718 min
Student Athlete Performance💪 Mastering the Art of Defense with Coach Joe CaracciEveryone loves velocity—but if you can’t play defense, you can’t play.In this episode, Nick sits down with Coach Joe Caracci to break down the biggest fielding mistakes athletes make and how to fix them. Joe shares the 5 “elite fundamentals” that build instincts, consistency, and game-ready defenders—plus how his online system is helping athletes take their development into their own hands.Whether you're a middle schooler just learning to move or a high schooler chasing a college offer, this episode is packed with clear, actionable advice to level up your glove work....2025-04-1536 min
Student Athlete PerformanceWhy Elite Athletes Take Nutrition Seriously (And Why You Should Too)You don’t get to college and figure it out—you show up ready.In this episode, Nick breaks down exactly why nutrition is no longer optional for athletes who want to play early, stay healthy, and perform at a high level.From Power 5 football offers to NBA stars who had to learn the hard way—this episode is packed with real examples and real talk about how elite athletes fuel their edge.And why waiting until college is already too late.What...2025-04-1020 min
Student Athlete PerformanceWhy “Control What You Can Control” Is Terrible Advice with Trevor ConnerYou’ve heard the phrase a thousand times: “Control what you can control. But what IS in your control?In this episode, Nick is joined by Trevor Conner, mental performance coach and author of ACE It!, to unpack why this common mindset advice can leave athletes confused, frustrated, and focused on the wrong things.They dig into how to simplify your focus, let go of outcomes, and start showing up with more clarity, confidence, and control over what really matters.Here’s what you’ll walk away with:2025-04-0338 min
Student Athlete PerformanceHow to Maintain Weight In-Season (Without Losing Strength or Speed)You made all this progress in the off-season—gaining strength, adding muscle, improving your speed… and then the season starts, and it all starts slipping away.In this episode, Nick breaks down one of the most frustrating challenges athletes face: losing weight—and performance—in-season. If you've ever felt flat, slow, or sore halfway through the season, this is likely why.And the good news? You can fix it—without counting calories or eating massive meals all day.💪 What We Cover in This Episode:✔️ Why most athletes lose weight in-season (and wh...2025-04-0122 min
Student Athlete PerformanceHow Many Calories Should Athletes Eat? You're Asking the Wrong Question📉 More calories doesn’t automatically mean more muscle, more energy, or better performance. In fact, most athletes are asking the wrong question when it comes to nutrition.In this episode, Nick breaks down why obsessing over calorie numbers can backfire—and what you should focus on instead if you actually want to grow, recover, and dominate on the field.Backed by research and real-life results, this episode is your no-BS breakdown of how to fuel smarter, not just eat more. What You’ll Learn in This E...2025-03-2726 min
Student Athlete PerformanceHow to Get Faster: Unlocking Speed with Jacob CabezudoIf you want to be an elite football player, speed is non-negotiable. But how do you actually train for it? Can you gain weight and still get faster? How often should you be training speed? What are the biggest mistakes athletes make when trying to improve?In this episode, I sit down with Jacob Cabezudo of CAB Training, one of the top speed and agility coaches for football players. He’s worked with high-level athletes to increase acceleration, improve top-end speed, and avoid the common mistakes that slow players down....2025-03-2537 min
Student Athlete PerformanceHow to Eat Like an Elite Athlete—Without Breaking the BankEggs are $14 a dozen. Grocery prices are climbing. And if you’re an athlete trying to fuel your body, it can feel impossible to eat well without draining your wallet.But here’s the truth: you CAN eat like an elite athlete on a budget—you just need the right strategies. In this episode, I’m breaking down exactly how to get high-protein, high-quality meals for cheap, where to shop, and how to take advantage of discounts most people miss. What You’ll Learn in This Episode:✔️ The #1 mistake athletes make...2025-03-2027 min
Student Athlete PerformanceHow Small-Town Athletes Can Compete at the Highest Level with Evan ReisterJust because you’re from a small town doesn’t mean you can’t compete at a high level. Chelan County, Washington has produced college athletes like Evan Reister (college baseball), NBA players like Joe Harris, and future WNBA talent like Hailey Van Lith.So what does it take to get noticed and play at the next level when you don’t have access to the same facilities, exposure, and resources as athletes in bigger cities?In this episode, Evan Reister—former college athlete and current Athletic Director at Chelan Hig...2025-03-1823 min
Student Athlete PerformanceAre You Eating Like a College Athlete? (Or Just Another High Schooler?)If you want to get recruited, your nutrition cannot look like every other high schooler’s. College coaches aren’t just looking for good stats—they want athletes who are strong, durable, and ready to compete at the next level.In this episode, I break down four levels of nutrition and exactly what separates a high school athlete’s diet from a college, D1, or even pro-level diet.What You’ll Learn in This Episode:✔️ The biggest nutrition mistakes that hold high school athletes back✔️ What college-level athletes do differently with t...2025-03-1320 min
Student Athlete PerformanceHow Data & Sports Tech Are Changing the Game with Nick Farman of Catapult SportsImagine being able to track every sprint, every cut, and your recovery in real time—and using that data to train smarter, recover faster, and perform better. That’s exactly what Catapult Sports is doing at the college, pro, and now high school level.In this episode, Nick Farman from Catapult Sports breaks down how real-time performance tracking is changing the way athletes train, recover, and get recruited. If you’re not using data, you’re already behind!What You’ll Learn in This Video:✔️ How sports technology is helping athletes return from injuries...2025-03-1143 min
Student Athlete PerformanceStop Taking Supplements Until You Fix These Things!Most athletes waste money on supplements without fixing the basics first. If you're struggling with energy, strength, recovery, or performance, your supplements aren’t the answer—your habits are.In this episode, I break down what you need to do before even thinking about supplements and how to tell if you actually need one.What You’ll Learn in This Episode:✔️ Why nutrition, sleep, and hydration matter more than any supplement✔️ How bad sleep can ruin muscle growth & recovery✔️ The only supplements worth considering (and which ones to avoid)✔️ Why most supplements aren’...2025-03-0621 min
Student Athlete PerformanceAthletes: Stop Guessing! The Lab Tests You Need for Peak Performance with Jena BrownMost athletes track speed, strength, and training—but what about their nutrition and recovery?In this episode, sports dietitian Jena Brown breaks down the key lab tests, supplements, and nutrition strategies that can help athletes recover faster, avoid deficiencies, and perform at their best.What You’ll Learn in This Episode:✔️ The most important lab tests athletes should get & why they matter✔️ How Omega-3s impact muscle recovery & brain health (and how to get enough)✔️ Why most athletes aren’t getting enough Vitamin D (and how to fix it)✔️ The best w...2025-03-0432 min
Inside College SoccerInside #CollegeSoccer Podcast - Nick Lemke (Sports Nutritionist)Nutritionist Nick Lemke joins Don Williams to discuss the importance of body health through sports, as well explains the proper path to follow when in soccer.
Nick Lemke, a passionate sports nutritionist making waves in athlete performance! Nick, a Registered Dietitian based in Seattle, founded Clutch Performance Nutrition to revolutionize youth nutrition, helping young athletes boost speed, strength, and energy through smart eating. With a degree from Central Washington University and years of experience working with high school athletes, he brings a wealth of knowledge to the table. In this episode, hosted by Don Williams, Nick shares how...2025-02-2752 min
Student Athlete PerformanceWhy Most Athletes Don’t Gain Weight (It’s NOT Metabolism)Think your metabolism is too fast to gain weight? That’s not the problem.
Too many athletes blame their metabolism when the real issue is inconsistency, poor food choices, and bad meal timing. In this episode, I break down why you’re struggling to gain weight and exactly how to fix it—without counting calories or forcing yourself to overeat.
What We Covered in This Episode:
Why skipping breakfast sets you up for failure
The 3 biggest reasons athletes struggle to gain size
How to eat every 3-4 hours (even when you’re not hungry)
The right way to balance protein, carbs, an...2025-02-2721 min
Student Athlete PerformanceThe Hard Truth About College Recruiting with Don WilliamsSo many athletes chase D1 offers without ever asking: Is this actually the right fit for me?
In this episode, Don Williams—recruiting expert and former coach at every level (NAIA, NCAA, USL)—breaks down the realities of college soccer recruitment and why maximizing your potential is more important than chasing a division label.
Don shares his insights on:
Why self-assessment is critical in the recruiting process
How genetics, work ethic, and mindset all factor into success
Why some athletes limit their own opportunities with a "D1 or Bust" mindset
The importance of controlling what you can control—training, nutrition, and habi...2025-02-2541 min
Student Athlete PerformanceGet Bigger, Get Faster—At the Same Time🔥 Want to build muscle but stay explosive? Or get leaner without losing strength? Most athletes think they have to choose between size and speed—but that’s just not true.
In this episode, I break down how to:✅ Gain muscle without slowing down✅ Get leaner without getting weaker✅ Fuel your body the right way—not just eat more protein✅ Train like an explosive athlete, not a bodybuilder✅ Avoid the biggest mistakes athletes make when bulking or cutting
📢 Reality check: If you are gaining or losing weight and you are LOSING speed, strength, or energy... you're doing it wrong. Wave that red flag because somethi...2025-02-2019 min
Student Athlete PerformanceEating for Endurance with Meredith Parmley, RDMost athletes train hard, but are they eating the right way to fuel that effort?
Endurance athletes—from runners to soccer players—burn a ton of energy, and what they eat (or don’t eat) can make or break their performance. Whether it’s gassing out mid-game, hitting an energy wall, or struggling to recover, it all comes back to nutrition.
In this episode, I sit down with Meredith Parmley, RD, a former D1 runner and sports dietitian for Houston Dynamo & Houston Christian University to break down:
✅ How to eat for endurance sports & long training sessions✅ The biggest fueling mistakes that drain e...2025-02-1834 min
Student Athlete PerformanceWant to Get Recruited? Eat Like It.Every athlete says they want to get recruited. But are you actually fueling like someone who stands out?
Here’s the truth: If you’re eating like every other high schooler, you’re mid—and mid athletes don’t get offers (at least not to their top choice schools...)
Coaches don’t just recruit talent—they recruit durability, consistency, reliability, and discipline. If your nutrition is holding you back, you’re making it way harder to get noticed.
In this episode, we’re breaking down:✅ How fueling like an elite athlete makes you more recruitable✅ The biggest nutrition mistakes keeping athletes average✅ What co...2025-02-1324 min
Student Athlete PerformanceFrom JUCO to D1 with Nick MarreroEveryone’s dream is to go D1, but the path isn’t always what you expect.
With the transfer portal changing the game, more and more athletes are realizing that Juco, D3, and D2 are becoming the new norm—and that’s OK. What separates those who make it D1 from those who don’t? What does it really take to compete at the highest level?
In this episode, I sit down with Nick Marrero, a former catcher who took the Juco route, played at Chipola (one of the top Jucos in the country), HCC, and Hofstra University before moving on to law sc...2025-02-1135 min
Student Athlete PerformanceTake Back Your Time—Stop Letting Others Control YouAre you actually in control of your time? Or are distractions, notifications, and other people running your life?
Most athletes don’t realize how much time they’re losing every single day. Every notification you check, every random text you respond to, every hour spent scrolling TikTok—it’s all stealing your focus and keeping you average.
The best athletes don’t just train harder—they protect their time and energy better than everyone else. In this episode, I’m breaking down exactly how distractions are controlling your life and giving you a 3-Point Challenge to take back control, lock in, and finally...2025-02-0613 min
Student Athlete PerformanceFueling for the Pros with Hannah BoylAre you fueling like a pro athlete? Or are you making the same mistakes that hold so many athletes back?
Hannah Boyl, head sports dietitian for Houston Dynamo FC and owner of High Performing Human Nutrition, has worked with elite athletes at the highest level. In this episode, she’s sharing what she’s learned about fueling for peak performance—and how you can apply it to your game.
Here’s what we cover in this episode:✅ The most common nutrition mistake—even pro athletes make it.✅ What high school & middle school athletes should focus on NOW to get ahead.✅ Female athletes...2025-02-0428 min
Student Athlete PerformanceTrain Like a Pro, Play Like a Pro with Eddie MarreroTrain like a pro, play like a pro. That’s the mindset Eddie Marrero brings to his work with baseball players—from middle schoolers to pros.
In Episode 40, I’m joined by Eddie Marrero, founder of ProBound USA Baseball and Marrero Sports Group. Eddie shares his insights on what it really takes to elevate your game, whether you’re dreaming of D1 or preparing to compete at the highest level.
Here’s what we cover:✅ Common mistakes hitters make—and how to fix them.✅ Why the mental game is just as important as mechanics.✅ How elite athletes approach practice and preparation.
If yo...2025-01-2831 min
Student Athlete PerformanceDo Athletes REALLY Need More Protein?These days, the answer to almost everything seems to be: eat more protein. Want to build muscle? Protein. Trying to get leaner? Protein. Injured or concussed? Protein. But is that advice really helping—or is it holding you back?
In this episode, I’m breaking down why more protein isn’t always better and what you should be focusing on instead. We’ll cover:✔️ How much protein athletes actually need to support performance and recovery.✔️ The common mistakes athletes make when they overload on protein.✔️ Why balance—carbs, fats, and micros—is the key to real results.✔️ What high school, D1, and pro athletes do diffe...2025-01-2308 min
Student Athlete PerformanceFrom Injury to Peak Performance with Dr. Eugene IsrailovWhy do some athletes recover faster and come back stronger, while others struggle to regain their edge—or worse, re-injure themselves?
In Episode 38, I’m joined by Dr. Eugene Israilov, founder of Vital Rehab & Performance Physical Therapy, to uncover what it takes to turn setbacks into comebacks.
Here’s what we’ll cover:✔️ Why traditional physical therapy often falls short for athletes.✔️ The keys to faster recovery and avoiding reinjury.✔️ Lauren Swan’s inspiring journey from high school injury to D1 dominance.✔️ The role of nutrition, sleep, and mental health in recovery and performance.✔️ How to transition from rehab to peak athletic performance.
Dr...2025-01-2124 min
Student Athlete PerformanceThe Uncommon Path to D1 Softball with Luke RiceHow do you go from dreaming of playing D1 softball to making it a reality?
Today’s guest, Luke Rice, knows exactly what it takes. As a dad who guided his daughter, Crimson, through the recruiting process to play D1 softball, Luke’s journey is filled with valuable lessons about navigating the recruiting maze, overcoming challenges, and standing out in a competitive landscape.
In Episode 37, we’ll cover:
The sacrifices and strategies that helped Crimson secure her spot on a D1 roster.
The role of parents in supporting their athlete’s dreams without overstepping.
Why setbacks can be stepping stones and how C...2025-01-1438 min
Student Athlete PerformanceWhy Cutting Carbs is Hurting Your PerformanceHave you been avoiding carbs because you think they’ll slow you down or cause weight gain? What if cutting carbs is actually the reason your energy is crashing and your performance is struggling?
In Episode 36 of the Student Athlete Performance Podcast, I’m breaking down why carbs are not the enemy—and how they’re the key to unlocking your full potential as an athlete.
Here’s what you’ll learn:
Why carbs are essential for energy, strength, and recovery.
The difference between carbs, protein, and fat as fuel sources—and why carbs work best for athletes.
The biggest myths about carb...2025-01-0918 min
Student Athlete PerformanceGrit, Gratitude, and Discipline with Coach Masaki MatsumotoWhat do you do when life keeps throwing rocks at you?
For many athletes, the difference between giving up and leveling up lies in your mindset. In Episode 35, Coach Masaki Matsumoto, head football coach at Lincoln High School in Tacoma, shares the strategies he’s used to guide his players through challenges on and off the field.
Here’s what you’ll learn:
How to stay focused and build resilience when life gets tough.
The power of the E+R=O formula: Event + Response = Outcome.
Why gratitude is essential for staying grounded and motivated.
How finding your “why” can transform your perfor...2025-01-0728 min
Student Athlete PerformanceWhat Athletes Need to Do to WIN in 2025How did 2024 go for you?
Are you satisfied with your results, or do you feel like there’s more in the tank? In Episode 34 of the Student Athlete Performance Podcast, we’re talking about what it takes to level up in 2025. From refining habits and dialing in nutrition to adapting to the evolving world of recruiting, this episode will give you a roadmap for success.
Here’s what you’ll learn:
Why identifying your biggest gaps—like nutrition, GPA, or mindset—is the first step toward winning in 2025.
Real-life examples from Drew, Maddy, and Carter—athletes who leveled up their performance thr...2024-12-3119 min
Student Athlete PerformanceShould Student Athletes Take Supplements?Everyone is trying to sell a supplement to you—but should student athletes actually be taking them? In Episode 33 of the Student Athlete Performance Podcast, I break down the truth about supplements and what athletes need to know before spending a dime on them.
Here’s what you’ll learn:
When to consider supplements
The most well-researched supplements
The importance of 3rd-party testing (NSF Certified for Sport or Informed Sport) to avoid banned substances and contamination.
Why you can’t out-supplement a bad diet
We’ll also discuss the supplements most likely to contain banned substances, how to avoid career-derailing mistakes, an...2024-12-2623 min
Student Athlete PerformanceDominate at the Plate with Steve SpringerWhat separates good athletes from great ones? Steve Springer, creator of Quality at Bats and former MLB player, knows the answer: the mental game. In Episode 32, Steve shares his journey from underdog to a 14-year professional baseball career and how mastering mindset and habits helped him succeed—and how it can help you, too.
Here’s what you’ll learn:
Why focusing on batting average can crush your confidence—and what to focus on instead.
How to build mental toughness, stay present, and overcome slumps at the plate.
The mindset shift that helps you play for your team, not just yourself...2024-12-2436 min
Student Athlete PerformanceBuilding Confidence and Identity with Jesse BradleyDo you tie your identity to your sport?
Former pro soccer player Jesse Bradley shares how this mindset can hold you back—and what to do instead. 💡
🎯 Key Takeaways You Don’t Want to Miss:
⚽ Build unshakable confidence by grounding your identity in what lasts, not in something you can LOSE
🙏 Use faith as your compass through life’s toughest challenges.
💪 Master the 3 Rs to replace fear with bold action.
🌟 Cultivate gritty gratitude to fuel motivation and resilience.
Jesse’s incredible journey—from professional athlete to chaplain for the Seattle Sounders—proves that mindset is everything.
📲 Connect with Jesse Bradley:
Instagram: https://www.instagram.co...2024-12-1735 min
Student Athlete PerformanceWhy Meal Plans Don't Work For AthletesMeal plans might sound like the answer to your nutrition struggles, but here’s the truth: they’re not built for athletes like you.
In Episode 30, we break down why meal plans fail and how building habits and identity-based systems are the real key to unlocking your full potential.
Here’s what you’ll learn:
The real reason meal plans don’t work for athletes.
How focusing on habits (1% better every day!) leads to lasting results.
Why identity and mindset matter more than any plan.
How personalization makes all the difference in your performance.
We’ll also dive into insights from Atomic Ha...2024-12-1221 min
Student Athlete PerformanceMaster the Recruiting Process with Sam ShomoWhat does it really take to get noticed and recruited by college coaches? 🚀
Sam Shomo, a National Scouting Report College Scout and former athlete and coach, reveals the secrets of college recruiting. From the critical importance of athlete character to strategies for building relationships with college coaches, Episode 29 is a must-listen for anyone aiming to play at the next level.
Key Takeaways👉 The Numbers Game: Only 5% of high school athletes go on to play in college. Learn how to separate yourself from the pack.👉 Character Counts: Why your habits, teamwork, and leadership skills can make or break your recruitment journey.👉 The Evaluatio...2024-12-1031 min
Student Athlete PerformanceTrain Your Mind Muscle with Dr. Laurel MinesAre you leaving your mental performance on the bench?
🧠 In Episode 28 of the Student Athlete Performance Podcast, Dr. Laurel Mines, a renowned physical therapist and sports mental performance coach, dives into the often-overlooked game-changer: training your "mind muscle."
🎯 Key Takeaways:🔸 The Mind Muscle Explained: Why your brain operates like a muscle and how training it can transform your game.🔸 Breaking Through Barriers: Discover how identifying hidden "background programs" can improve confidence, motivation, and focus.🔸 Tailored Tools: Learn how journaling, self-reflection, and other methods can uncover and address mental roadblocks.🔸 Collaborative Support: Why athletes, parents, and coaches all need to work together for develop...2024-12-0335 min
Student Athlete PerformanceGet 1% Better Every Day with Carter Macanas🎙 How do you maintain the grind after a major commitment?
Meet Carter Macanas, an Arizona State baseball commit who continues to push his limits, earning accolades like Jupiter PG All-Tournament Hitter. In Episode 27, we dive deep into Carter's work ethic, nutrition strategies, and mindset that sets him apart as an elite athlete.
Key Takeaways⚾ Staying Motivated Post-Commitment: How Carter keeps the fire alive after committing to ASU.🥗 The Role of Nutrition: From healthy meal prep to game-day hydration, Carter shares his journey of fueling his performance the right way.🧠 Mental Preparation: Learn how visualization, self-talk, and routines help Carter excel both on and...2024-11-2624 min
Student Athlete PerformanceInjury Prevention & Peak Performance with Dr. Raymond Agostino🔑 Are you sidelining your potential by ignoring injury prevention?
Learn how to build resilience and stay in the game longer with expert advice from Dr. Ray Agostino. In Episode 26 of the Student Athlete Performance Podcast, we tackle the strategies every soccer athlete and parent needs to know to reduce injury risks and maximize performance.
Key Takeaways:⚡ Spotting early warning signs of common soccer injuries like ACL tears and ankle sprains.💪 The role of strength training and dynamic warmups in injury prevention.📈 Balancing recovery, performance, and growth during peak seasons.🧠 How parents and coaches can better support athletes and manage overuse.💤 Unlocking the crit...2024-11-1939 min
Student Athlete PerformanceInjury-Proof Your Arm with Dr. Kevin McGovernHow can young baseball players protect their arms from overuse injuries?
In Episode 25, Nick Lemke sits down with Dr. Kevin McGovern, a physical therapy specializing in baseball, to discuss practical steps that keep pitchers’ (and any throwers') arms healthy and resilient.
Perfect for athletes, coaches, and parents, this conversation breaks down key factors in preventing shoulder and elbow injuries in baseball.
🔥 Key Takeaways:
Identifying Red Flags in Mechanics 🛑: Dr. McGovern shares critical pitching mechanics that may lead to injuries if not addressed.
Injury Prevention Techniques 🏋️: Discover proven exercises and warm-up routines to build a stronger, more durable throwing arm.
Importance of Recovery 💪...2024-11-1229 min
Student Athlete PerformanceBuilding Mental Resilience in Athletes with Adalyne Fettig🎙️ Are you an athlete struggling with self-doubt or mental blocks that hold you back from reaching your potential?
Join us in Episode 24 with Adalyne Fettig, a mental skills consultant for athletes. Learn powerful techniques to boost your mindset, overcome challenges, and perform at your best, even under pressure.
🔥 Key Takeaways:
Resilience Is Learned – Discover why resilience isn’t just something athletes are born with, but a skill that can be developed over time.
Finding Intrinsic Motivation – Explore how setting internal goals and maintaining self-motivation can keep athletes driven, even without external validation.
Overcoming Setbacks – Learn practical techniques to help athletes navigate failures...2024-11-0537 min
Student Athlete PerformanceInside College Recruiting with Cliff AllredAre you trying to navigate today’s complex world of college recruiting?
In Episode 23 of the Student Athlete Performance Podcast, Nick sits down with Cliff Allred, assistant baseball coach at North Carolina A&T State University. Cliff brings a wealth of experience, having coached across multiple divisions and served as a scout for the Philadelphia Phillies.
Together, they tackle the pressing issues facing student-athletes today, from the impact of the transfer portal to how athletes can best position themselves for a spot on a college roster.
💥 Key Takeaways⚾ Navigating the Transfer Portal: How roster spots are changing and what it means for...2024-10-2940 min
Student Athlete PerformanceBuilding Mental Toughness in Sports with Ronnie Bernick💡 What does it really take to turn life's toughest challenges into personal triumphs?
In Episode 22 of the Student Athlete Performance Podcast, Nick Lemke sits down with Ronnie Bernick, owner of Hot Corner Athletics, to discuss overcoming adversity and building resilience as an athlete.
Ronnie shares his journey, from dealing with personal challenges to using baseball as a tool for refocusing energy and achieving success. If you're a student-athlete looking to develop mental toughness, or a coach who wants to support players on and off the field, this episode is packed with actionable insights that will help you take your game—and m...2024-10-2258 min
Student Athlete PerformanceRising Through the Grind with Drew WicklanderAre you ready to discover what it takes to unlock your full potential as a student-athlete? 🏆
In Episode 21 of the Student Athlete Performance Podcast, host Nick Lemke sits down with Drew Wicklander, a dedicated D1-committed athlete committed to the University of Portland.
With over a year of focused work together, Drew shares key lessons on discipline, work ethic, and the mindset needed to achieve excellence both on and off the field.
🔥 Key Takeaways:
The Importance of Discipline: Learn how consistent hard work and discipline helped Drew sharpen his skills and stand out from the competition.
Overcoming Challenges: Understand the power of...2024-10-1527 min
Student Athlete PerformanceNAIA or NCAA: Finding the Right Fit with Nick Strong💪 What does it take to play college baseball at the next level?
In Episode 20 of the Student Athlete Performance Podcast, Nick Lemke sits down with Nick Strong, Head Baseball Coach at Florida National University, to discuss the college recruiting landscape, what makes athletes truly stand out, and why the right fit is more important than the name of the school.
Coach Strong offers insights from his experience coaching and scouting for various levels, including NAIA and NCAA, helping athletes understand how to best navigate the recruiting process.
🔥 Key Takeaways:
🎯 Academic Fit Comes First – Coach Strong emphasizes the importance of academic alignment wh...2024-10-0837 min
Student Athlete PerformanceFood For Fueling Mental Resilience and RecoveryDo you have what it takes to keep your head in the game—even when things get tough? 🧠🏅
In Episode 19 of the Student Athlete Performance Podcast, we dive into how your diet impacts not just your muscles, but your mood, focus, and mental resilience. Find out which nutrients support a strong mind, and why what you eat matters as much as your training schedule!
🔥 Key Takeaways:
👉 Fueling Focus: Discover how omega-3s, vitamins, and minerals help sharpen your focus and lower anxiety.
👉 Gut Health for Mental Health: Learn how keeping your gut healthy with probiotics and prebiotics can reduce stress and keep your mind...2024-10-0430 min
Student Athlete PerformanceMastering the Mental Game with Hunter LessardDo you have the mental strength to handle the highs and lows of the game? 🧠
In Episode 18 of the Student Athlete Performance Podcast, host Nick Lemke talks with Hunter Lessard, co-founder of Maverix Baseball Academy, about how mastering the mental game is just as important as physical skill development.
Hunter provides valuable insights on what it takes to thrive in baseball and beyond by strengthening your mindset and building winning habits.
🔥 Key Takeaways:
👉 Mindset Matters: Hunter explains why the mental game is the true separator for elite athletes, and how embracing adversity builds resilience.👉 Environment’s Impact: Surrounding yourself with the right people...2024-10-0132 min
Student Athlete PerformanceTransformative Leadership with Jim Shapiro🏈 What makes a great leader? How do you balance leadership, discipline, and success as an athlete?
In Episode 17 of the podcast, Nick Lemke sits down with Jim Shapiro, head football coach at King’s High School, to dive into the key aspects of leadership, team-building, and discipline in sports.
With decades of experience leading multiple playoff teams and working with high school athletes, Jim shares his approach to leadership and development—both on and off the field.
🔥 Key Takeaways:
Leadership Through Service: Learn why real leadership is about serving others and setting the example for your teammates.
Discipline in the Details: Dis...2024-09-2430 min
Student Athlete PerformanceDon't Suffer in SilenceI never thought I would record this episode.
In Episode 16 of the Student Athlete Performance Podcast, we address an issue affecting athletes at all levels: mental health and suicide. Whether it's pressure, stress, bullying, trauma or self-destructive behaviors like drugs and alcohol, these silent struggles are too often overlooked in the athletic community... until it's too late.
I share my own story of battling depression and suicidal thoughts as a kid, overcoming loss, and the tragic reality that many of us are silently suffering. This episode is a call to seek help, find support, and understand that you’re not alon...2024-09-1933 min
Student Athlete PerformanceHow to Build Champions with Marc WieseDo you want to know what it takes to become a champion? 💪
In Episode 15 of the Student Athlete Performance Podcast, host Nick Lemke speaks with Marc Wiese, head baseball coach at Puyallup High School and co-owner of New Level 360. With over 500 career wins and multiple state championships, Marc shares what it takes to elevate your game to the next level.
From developing mental toughness to refining your athleticism, Marc offers invaluable advice drawn from his 30+ years of experience coaching elite athletes, including MLB players Levi Jordan and Adam Cimber.
🔥 Key Takeaways:
🏆 Championship Mindset: Marc emphasizes the importance of hard work, toughness...2024-09-1731 min
Student Athlete PerformanceWhen No One's Watching with Maddy WeaverAre you ready to hear an inspiring story of resilience, discipline, and transformation? 🏀
In Episode 14 of the Student Athlete Performance Podcast, host Nick Lemke chats with Maddy Weaver, a standout college basketball player at Chaminade University in Hawaii.
Maddy shares her journey from being a competitive swimmer to discovering her passion for basketball. Her story is one of grit, overcoming challenges, and mastering new skills in pursuit of her athletic dreams.
🔥 Key Takeaways:
🌊 Switching Sports: Maddy reveals the mental and physical challenges she faced while transitioning from swimming to basketball.🏀 Relentless Practice: Learn how Maddy dedicated herself to improving her basketball ski...2024-09-1039 min
Student Athlete PerformanceDeveloping Elite Baseball Players with Ronnie BernickAre you ready to unlock the secrets of elite baseball player development? ⚾
In Episode 13 of the Student Athlete Performance Podcast, host Nick Lemke sits down with Ronnie Bernick, a seasoned baseball coach and the founder of Hot Corner Athletics. Ronnie shares his insights on what it takes to develop baseball players who can perform at the highest levels. From youth leagues to advanced training techniques, Ronnie’s expertise offers a comprehensive guide to baseball success.
🔥 Key Takeaways:
Foundations of Baseball Excellence: Learn the essential skills and mindset that every elite player must develop.
Training Techniques: Discover advanced training methods that help play...2024-09-0335 min
Student Athlete PerformanceInside MLB Scouting with Chicago Cubs' Nate MetzgerWhat does it take to get noticed by an MLB scout? 🎯
In Episode 12 of the Student Athlete Performance Podcast, host Nick Lemke sits down with Nate Metzger, a scout for the Chicago Cubs, to dive into the world of Major League Baseball scouting.
With his extensive background as both a college coach and an MLB scout, Nate shares invaluable insights on what it really takes to stand out in the eyes of professional scouts.
🔥 Key Takeaways:
Tools Over Performance: Learn why raw tools often outweigh performance when it comes to getting drafted.
The Importance of Size: Discover how physical attributes like he...2024-08-2739 min
Student Athlete PerformanceThe New Age of College Recruiting with Corey ElseDo you know what it really takes to get recruited by a college sports program in the new landscape of the transfer portal?
In Episode 11 of the Student Athlete Performance Podcast, Nick sits down with Corey Else, Oklahoma State Director of National Scouting Report (NSR) and owner of Pro Day Athlete Development. Corey brings a wealth of knowledge about the recruiting process, sharing essential strategies for standing out to college coaches and securing your spot on a collegiate team.
Key Takeaways:
Consistency is King: Learn why maintaining consistent habits in training, nutrition, and performance is crucial to getting noticed by sco...2024-08-2037 min
Student Athlete PerformanceShut Up and Work with Coach Michael HolochuckWork ethic is the key attribute that separates those who succeed from those who don't. 💪
In Episode 10 of the Student Athlete Performance Podcast, Nick Lemke sits down with Michael Holochuck, the Head Baseball Coach at Bishop Gorman High School in Tyler, Texas. With extensive coaching experience at both the youth and college levels, Michael shares valuable insights on what it takes to excel in baseball.
Key Takeaways:
Work Ethic is Key: Discover why just talking about your goals isn't enough—it's the work behind the scenes that truly counts.
Early Development: Learn how the influence of parents and coaches plays a big r...2024-08-1329 min
Student Athlete PerformanceHow to Get Recruited with Tommy DavisWant to learn how to get recruited as a college athlete?
Tune in to hear expert advice from Tommy Davis, president of Total Sports Recruiting and former Red Sox pitcher. With over 35 years of coaching experience, Tommy shares invaluable tips on how to get noticed by college coaches, what your social media and email communications should look like, and the key steps to making your athletic dreams a reality.
Key Takeaways:
Get Noticed: Learn the importance of getting your information to coaches and being in front of them at the right events.
Honest Self-Assessment: Understand the importance of being realistic ab...2024-08-0643 min
Student Athlete PerformanceThe Epidemic of Pitching Injuries in Youth Baseball with Dr. Kevin McGovernWant to learn how to prevent injuries and improve performance as a pitcher? Tune in to hear Dr. Kevin McGovern’s expert advice on keeping your arm healthy and throwing with more velocity and command!
Did you know that 60% of all Tommy John surgeries occur in adolescents aged 12 to 17?
In Episode 8, Nick interviews Dr. Kevin McGovern, a sports physical therapist specializing in injury prevention and performance improvement for pitchers. Dr. McGovern emphasizes the importance of addressing issues early to ensure longevity in the sport. He identifies overuse, bad mechanics, and excessive exposure to social media as the main causes of inj...2024-07-3033 min
Student Athlete PerformanceThe Right Fit: College Recruiting with Don WilliamsWant to know what it takes to find the perfect college fit and succeed as an athlete?
Tune in to hear Don Williams share his expert insights and tips that will change your recruiting game!
In Episode 7, host Nick Lemke interviews Don Williams, head of operations for the Americas at Sports Recruiting USA. Don shares crucial advice on finding the right fit in the recruiting process, covering affordability, academic and athletic ability, and social fit.
Don also discusses the role of the transfer portal in helping athletes find the right fit. This episode is packed with practical tips and strategies th...2024-07-2347 min
Student Athlete PerformanceChasing Dreams Without Burning Out with Olympian Joshua TibatemwaEver wondered how Olympic athletes find joy and balance while chasing their dreams? Discover Josh’s journey and tips in this episode!
In Episode 6, host Nick Lemke talks with Joshua Tibatemwa, who swam for Uganda at the 2016 Olympics. They discuss Joshua's path to the Olympics and what it takes to compete at the highest level.
Josh talks about the highs and lows of competing in the Olympics, the importance of having a strong support system, and not letting sports be your whole identity.
Key Takeaways:
Balanced Life: It's important to have a life outside of sports.
Support System: Having a stron...2024-07-1635 min
Student Athlete PerformanceStay in the Game: Proven Injury Prevention and Recovery Strategies with Dr. Tiffani MichelEver wondered how college and professional athletes bounce back from injuries so quickly? Discover their secrets in this episode!
In Episode 5, we dive deep into injury recovery and prevention with Dr. Tiffani Michel, performance physical therapist. Dr. Tiffani shares her personal journey as an athlete, the challenges she faced with injuries, and how those experiences shaped how she helps her athletes.
Listeners will gain practical tips on maintaining their bodies, maximizing sleep and nutrition, and understanding the critical role of mindset in recovery.
Dr. Tiffani also provides actionable advice on creating individualized training programs and using movement screens to prevent i...2024-07-0943 minStudent Athlete PerformanceMastering Your Mind for Sports Success with Adalyne FettigConquer the fear of failure and turn setbacks into opportunities for growth with insights from Adalyne Fettig, a top mental skills consultant and certified breathwork specialist.
In Episode 4, Adalyne explains what mindset really means and how it can transform your athletic performance. Learn how to develop a growth mindset to overcome challenges and view failures as stepping stones to success.
Discover practical tips on breathwork exercises to boost focus, setting clear goals during the off-season, and dealing with the mental challenges of injuries.
This episode will equip you with the tools to build mental strength, stay resilient, and elevate your...2024-07-0237 minStudent Athlete PerformanceManaging Overuse Injuries in Position Players with Clay Hammons (Part 2)Manage overuse injuries and improve your game with advice from physical therapist Clay Hammons.
In this episode, Clay focuses on position players, discussing muscle imbalances, load management, and avoiding early specialization in youth baseball. He highlights the importance of maintaining mobility in the low back and shoulders and recommends exercises to correct imbalances.
Discover tips on using recovery tools like massage guns and the benefits of virtual consultations with physical therapists. This episode provides essential guidance to help position players minimize injury and excel in their sport.
Be sure to check out Part 1 on overuse injuries in pitchers and the p...2024-06-2729 minStudent Athlete PerformancePreventing Overuse Injuries in Pitchers with Clay Hammons (Part 1)Prevent overuse injuries and enhance performance with insights from physical therapist Clay Hammons.
In Episode 2, Clay talks about common injuries in baseball pitchers, such as elbow pain and shoulder issues. He explains the risks of "mass is gas" for pitching velocity and the importance of proper mechanics and body development.
Learn effective recovery strategies, the necessity of taking breaks, and how to maintain mobility, stability, and flexibility to prevent injuries. This episode is packed with practical advice to help pitchers stay healthy and perform at their best.
Look out for Part 2 where we dig into overuse injuries for position players i...2024-06-2526 minStudent Athlete PerformanceWhy Persistence Pays Off - Brady Sins’ Journey to Becoming a D1 AthleteIn Episode 1, Nick Lemke interviews Brady Sins, a D1 runner, about his journey to collegiate athletics. Brady discusses key moments in his running career, challenges he overcame, and the importance of consistency, discipline, and persistence. He also shares insights into the recruiting process and offers tips for aspiring athletes.
FOLLOW BRADY:
Instagram: https://www.instagram.com/thesinsruns/
...
FOLLOW NICK:
Instagram: https://www.instagram.com/nicklemkerd/
Facebook: https://www.facebook.com/nicklemkerd/
Twitter: https://twitter.com/nicklemkerd
Chapters00:00 Introduction and Background02:45 Path to Becoming a D1 Athlete06:36 Consistency and Discipline in Training11:23 Overcoming Challenges and Building Resilience16:27 Tips for Standing Out in the Recru...2024-06-1834 min
Raised on DnDS5E4: DnD Adventure Club - David LemkeRaised on DnD is joined by DnD Adventure Club founder and president, David Lemke. We talk about growing up on Dungeons & Dragons, how tabletop role playing games help develop skills for adulthood, and how DnD Adventure Club helps young gamers become a Game Master.2021-09-1822 min
KHS MediacastNick’s check-inNick Azzopardi2020-05-0400 minKHS MediacastNick AzzopardiNfl2020-04-2701 minKHS MediacastNick AzzopardiCOVID2020-04-2000 minKHS MediacastNick AzzopardiDraft 20202020-04-1300 minKHS MediacastCOVID-19/ when sports should resume playNick Azzopardi2020-04-0601 minKHS MediacastCorona - Nick AzzopardiCorona2020-03-3001 minKHS MediacastMLB predictionsNick and Frankie2020-02-2706 minKHS MediacastNBA Predictions for the All-Star GameNick & Frankie2020-02-0704 min
The Scarlet Virgins PodcastInterview with Nick Peters - Marriage, Chastity, and AspergersIn this episode, Rebecca interviews Nick Peters on what it is like to be married with Aspergers, his journey of waiting until marriage to have sex, and his insights and advice on men, sexuality, and marriage. Nick runs a Facebook group to support men who are about to get married, it is called As Christ Loved the Church. You can find Nick at Deeper Water Apologetics and on Twitter at @ApologiaNick2018-05-0400 min
Absorb This Captivating Full Audiobook And Feel The Difference.How To Stop Brexit (And Make Britain Great Again) by Nick CleggPlease visithttps://thebookvoice.com/podcasts/1/audiobook/303914to listen full audiobooks.
Title: How To Stop Brexit (And Make Britain Great Again)
Author: Nick Clegg
Narrator: Nick Clegg
Format: Unabridged Audiobook
Length: 3 hours 4 minutes
Release date: October 12, 2017
Ratings: Ratings of Book: 4 of Total 1
Genres: Current Affairs, Law, & Politics
Publisher's Summary:
Random House presents the audiobook edition of How To Stop Brexit (And Make Britain Great Again) written and read by Nick Clegg. Keep calm – but do not carry on. There is nothing remotely inevitable about Brexit – except that it will be deeply damaging if it happens. Extricating Britain from Europe will be the...2017-10-123h 04
The Count It All Joy ShowEpisode 29 – Ezekiel 4:1-5:10We pressed onward and looked at some of Ezekiel’s play-acting signs of Jerusalem’s imminent judgement. In the Inquisition Thomas responded to the accusation that “Christmas is pagan” and Pastor talked St. Nick’s origins and backstory. Music: “Rudie Can’t Fail” – The Clash “What’s My Age Again?” – Blink 182 The Inquisition Song – Mel Brooks […]2013-12-2055 min