Shows
A Mindful PerspectiveThe Truth No One Tells You About Self-HelpIs self-help helping you… or hurting you?We’re living in the age of self-improvement overload—books, podcasts, routines, coaching, courses. But what if the constant pursuit of growth is actually keeping you stuck?In this video, I explore The Dark Side of Self-Help—how the obsession with healing and bettering yourself can lead to burnout, perfectionism, and even emotional avoidance.We’ll dive into:✅ How self-help can become a form of avoidance✅ Why more information isn’t always better✅ The pressure to be constantly “healing”✅ How to find balance between self-gro...2025-04-0520 minA Mindful PerspectiveHow to Truly Know Yourself (The Key to Self-Discovery)Have you ever felt like you don’t fully understand yourself? You know your favorite foods and TV shows, but what about your values, fears, and deeper desires? The truth is, many of us go through life without truly knowing who we are—and that’s exactly what holds us back from real confidence, clarity, and fulfillment.In this video, I’ll walk you through:✅ Why most people don’t actually know themselves✅ How to uncover your real values, beliefs, and desires✅ Practical steps to build self-awareness and deepen your connection with yourself✅ Why self-discovery...2025-03-2113 minA Mindful Perspective3 Habits That Changed My Life (Not What You Think)We all know the classic habits that improve our lives—exercise, eating healthy, and reading—but today, I want to share three powerful habits that transformed my relationship with myself. These are the small, everyday shifts that made the a significant difference.🚀 Here’s what we’ll cover:✅ Habit 1: The power of daily check-ins with yourself✅ Habit 2: Why doing nothing on purpose is not a waste of time✅ Habit 3: The underrated habit of keeping the promises you make to yourselfThese small shifts have had a massive impact on my life, and I hope they do th...2025-03-0611 minA Mindful PerspectiveWhy You Hide Your True Self (And How to Stop)Why You Hide Your True Self (And How to Stop)Have you ever felt like you had to hide parts of yourself just to be accepted? Like the real you wasn’t good enough? We all wear masks—whether it’s to fit in, avoid rejection, or meet expectations. But over time, these masks don’t just protect us… they trap us.In this video, we’ll explore:✅ Why we hide our true selves (fear of rejection, social conditioning, & the false self)✅ How suppressing your real self impacts your happiness, relationships, and confidence2025-02-2019 minA Mindful PerspectiveHow to Stop Comparing Yourself to Others (Even When You Feel Behind)Do you ever feel like you’re behind in life? Like everyone else is achieving more, growing faster, and somehow, you’re just… stuck?I get it, because I struggled with this too, and still do. Comparison is something we all struggle with, but what if it’s keeping us from seeing our own progress?In this video, we’ll talk about: ✅ Why we compare ourselves to others & how it’s wired into our brain ✅ The hidden cost of comparison (it’s damaging more than you realize) ✅ The Golden Shadow – h...2025-02-0822 minA Mindful PerspectiveWhy Celebrating Your Wins Matters More Than You ThinkAre You Celebrating Your Wins? (Most People Don’t – Here’s Why You Should!)Most of us work hard on ourselves, chase goals, and push for growth—but when we accomplish something, we just move on to the next thing. Why don’t we stop to acknowledge our progress? In this video, we’ll explore:✅ Why it’s so hard to celebrate ourselves✅ How NOT celebrating impacts your self-worth & motivation✅ The connection between inner child wounds & self-acknowledgment✅ Simple ways to start celebrating your wins today🔹 The Brain Science Behind ItThe book Buddha’s Bra...2025-02-0117 minA Mindful PerspectiveThe Power of Emotions – Understanding the Map of ConsciousnessEvery emotion you experience has a frequency—fear, love, anger, joy. These aren’t just feelings; they shape the reality you experience.In this video, I’ll explain Dr. David Hawkins’ Map of Consciousness—a powerful framework that reveals how emotions play a crucial role in our lives.We’ll cover:- What is the Map of Consciousness?- How emotions like shame & guilt keep you stuck- Why courage (200) is the turning point for transformation- How to understand your emotions & shift into higher consciousnessWhere do you think you ar...2025-01-2316 minA Mindful PerspectiveWhy Manifestation Alone Isn’t Enough (And How to Avoid Spiritual Bypassing)In this week’s episode, we’re breaking down the common misconceptions around manifestation and why simply visualizing your dream life isn’t enough. While manifestation can be a powerful tool, it must be paired with action, self-awareness, and inner healing to create real, lasting change.We’ll explore: - Why manifestation without action can lead to frustration- The dangers of excessive positive thinking and spiritual bypassing- How unresolved emotional wounds can block your manifestations - The balance between mindset, psychology, and real-world actionIf you’ve ever felt like manifesta...2025-01-1614 minA Mindful PerspectiveStruggling with Body Image? Watch This.In this week's episode we dive deep into body image issues and I share my own struggle. We discuss the importance of self-awareness, inner child work, and the dangers of comparison in fostering a healthier relationship with our bodies. • Examining the impact of body dysmorphia on mental health • Reflecting on the role of exercise in identity and validation • Understanding triggers from social media and family dynamics • Discovering transformative life lessons during health crises • Emphasizing the need for self-awareness and inner healing • Exploring the significance of gratitude for the functionality of our bodies • Strategies fo...2025-01-0824 minA Mindful PerspectiveHow to Get Out of Your Own Way in 2025 In this week’s episode, we’re tackling the invisible barriers that hold us back from achieving our goals and living the life we truly want. I’ll explore the concept of self-sabotage and the subconscious limits we place on our success and happiness. Together, we’ll uncover practical strategies to identify and overcome these patterns, reframe limiting beliefs, and step out of your comfort zone with confidence. If you’re ready to break free from self-doubt and make 2025 the year you thrive, this episode is for you. Send me a Text Message!Thanks for listening!2025-01-0123 minA Mindful PerspectiveHow to Be Your Own Best Friend In this week’s episode, we’re diving into what it truly means to become your own best friend. I’ll share practical steps to help you build a kinder, more supportive relationship with yourself, from doing the inner work and setting boundaries to keeping the promises you make to yourself. If you’ve ever struggled with self-criticism or felt disconnected from who you are, this episode is here to guide you toward self-compassion and deeper connection. Send me a Text Message!Thanks for listening!InstagramCoaching2024-12-1833 minA Mindful Perspective5 Things I Wish I Knew When I Started My Healing JourneyIn this week’s episode, we’re exploring the lessons I wish I knew when I started my healing journey. I’ll share 5 key insights that can save you time, frustration, and heartache as you navigate your own path. From understanding that healing isn’t linear to the importance of self-compassion and trying different approaches, this episode is packed with practical wisdom and encouragement. If you’re feeling lost or overwhelmed in your healing process, this episode is for you.Send me a Text Message!Thanks for listening!InstagramCoaching2024-12-1037 minA Mindful PerspectiveStruggling with Holiday Stress? Here Are 7 Tips to Get Through ItIn this week’s episode, we’re diving into the challenges of holiday stress. I’ll break down why the holidays can be such a difficult time—whether it’s financial strain, grief, loneliness, or navigating tricky family dynamics. We’ll explore how to recognize the sources of holiday stress and share practical strategies to help you prioritize your well-being, set boundaries, and find moments of peace during this season. If the holidays ever leave you feeling overwhelmed or anxious, this episode is for you.Send me a Text Message!Thanks for listening!Instagram2024-12-0322 minA Mindful PerspectiveHow to Overcome Your Fear of FailureIn this week’s episode, we’re tackling the fear of failure. I’ll break down what it is, why it happens, and how it can hold us back from pursuing the life we truly want. We’ll dive into recognizing the signs of fear of failure, understanding its deeper causes—like fear and shame—and explore practical strategies to overcome it. If fear has ever stopped you from taking action, this episode is for you.Send me a Text Message!Thanks for listening!InstagramCoaching2024-11-2530 minA Mindful PerspectiveThe Dark Night of the Soul: What It Is and How to Work Through ItCould a life-shattering event be the catalyst for a profound personal rebirth? That's what we're exploring as we unpack the mysterious and transformative "dark night of the soul." This episode promises to guide you through the challenging terrain of existential crises, whether triggered by dramatic life changes like a painful breakup or the slow accumulation of unresolved inner turmoil. Much like a snake shedding its skin, we discuss how these experiences can lead to a healthier, more authentic self. Join us as we challenge the notion of ego death and instead, view these moments as a unique opportunity for...2024-11-1228 minA Mindful PerspectiveWhy You Need to Get Better at Doing NothingWhen was the last time you truly rested without an ounce of guilt? In this week's episode, I invite you to reframe rest not as a reward but as a crucial skill for living life fully. We explore how intentional rest can help us avoid burnout and serve others from a place of abundance. Discover the power of both engaging activities that recharge us, like reading or nature walks, and practicing pure stillness to embrace the present without distraction.In a world that glorifies hustle culture and constant productivity, I invite you to challenge the notion that...2024-11-0634 minA Mindful PerspectiveHow to Stay Committed When You Don’t See Results Discover how patience can become your greatest ally, just as it did for Mr. Beast, the top YouTuber who spent years honing his craft before achieving stardom. By embracing the long game, you can overcome the hurdles of slow progress, whether you're on a fitness journey, building a business, or pursuing personal growth.In this episode, I reveal how to harness the power of self-improvement and shift your focus inward to achieve meaningful progress. We'll explore how to navigate through setbacks and understand that growth isn't always linear. With examples from therapy and creative endeavors, I highlight h...2024-10-2829 minA Mindful PerspectiveWhy Being Present Can Be Difficult (and What You Can Do About It)Is the pursuit of mindfulness sometimes a way to sidestep the deeper issues lurking beneath the surface? In this week's episde we explore the complexities of being truly present in our lives, especially when grappling with past traumas or contemplating uncertain futures. This episode digs into the often oversimplified notion of presence and challenges the idea that focusing solely on the now can sometimes lead to what's known as spiritual bypassing. By sharing a personal story that led me to reassess the importance of acknowledging all aspects of time—past, present, and future—we explore how trauma can freeze us i...2024-10-2119 minA Mindful PerspectiveHow to Break Free from Your Phone AddictionWhat if the very device meant to keep us connected is causing us to drift further apart? In this week's episode, we navigate our complex relationship with our smartphones, exploring how they can both enhance our lives and hinder our connections. You'll discover firsthand how my own phone habits once led to feelings of disconnection and what I did to reclaim balance and presence in my life. Together, we'll confront the societal acceptance of digital addiction and discuss strategies for nurturing real-life interactions.Imagine gaining mental clarity by simply putting away your phone; that's exactly what I...2024-10-1442 minA Mindful PerspectiveReading for Healing: How Books Can Transform Our Healing JourneyWhat if you could unlock decades of wisdom and transform your personal healing journey simply by reading the right books? Join me, Nick Levesque, on a path of self-discovery as we explore the transformative power of literature. Through my own experiences with life-changing books like "The Power of Now" by Eckhart Tolle and "Complex PTSD: From Surviving to Thriving" by Pete Walker, I share how the right stories can guide us toward mindfulness and healing. Discover how the art of bibliotherapy can be a powerful ally in your growth journey, offering therapeutic insights when paired with other healing modalities.2024-10-0736 min
The Viall FilesGoing Deeper w/ JoJo (Joanna Levesque)Welcome back to The Viall Files: Going Deeper, with Joanna Levesque, formerly known as Jojo! You all know her, we all love her! Jojo is thriving with her music, new memoir, and appearance in Broadway’s Moulin Rouge… joining us for a tell all! What is she doing now? How was it being a childhood star? And how is it finding love? “I'm better at being honest about how I feel, than trying to be cool” Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ Please make sure to s...2024-09-181h 29A Mindful PerspectiveHow to Stop Worrying About the FutureWhat if you could stop worrying about the future and truly embrace the present moment? In this episode of A Mindful Perspective, we discuss the human tendency to anticipate and stress over future events. Drawing from my own experiences, I delve into the illusion of time and how our brains blur the lines between reality and imagination, often creating unnecessary stress. Ever felt like worry takes up too much of your day? You'll learn the innovative strategy of scheduling dedicated worry time, a method that allows you to compartmentalize concerns and prevent them from overshadowing your daily l...2024-09-1728 minA Mindful PerspectiveRewriting Your Story: How to Change the Narrative of Your LifeHave you ever considered that you hold the pen to your life’s most compelling story? This episode of A Mindful Perspective explores the transformative concept of rewriting your life narrative. Dive into the power of viewing life as a story where you are the author, capable of crafting new chapters that align with your deepest desires. Discover how overcoming challenges and sharing your personal journey can heal you and inspire others, proving that change is within everyone’s reach. Drawing parallels to Viktor Frankl's "Man’s Search for Meaning," we discuss how to reframe negative experiences and challenge limiti...2024-09-0526 minA Mindful PerspectiveHow to Embrace Uncertainty: Finding Peace in the UnknownIs the fear of the unknown holding you back? Let's reframe that fear and transform it into a powerful tool for personal growth. On this episode of "A Mindful Perspective," we dissect the concept of embracing uncertainty—a critical skill for tackling life's unknown. From personal crises to global upheavals like the COVID-19 pandemic, we'll explore how our brains instinctively resist the unknown and how we can learn to accept and manage this resistance. Inspired by Stoic philosophers like Marcus Aurelius and Epictetus, we'll shed light on focusing on what we can control to alleviate anxiety and fear.2024-08-2727 min
Natural Fertility with Dr. Jane119: Dr. Nick Ellenson - Parasite Cleansing Secrets UnveiledIn this episode, Dr. Jane Levesque, a naturopathic doctor and natural fertility expert, delves into the topic of parasites with Dr. Nick Ellenson, a chiropractic doctor and lead educator at Cellcore. They discuss the persistence and consistency required for effective parasite cleansing, the misconceptions surrounding parasites, and their impact on chronic illnesses and fertility. Dr. Ellenson shares insights from various studies, highlighting how parasites can affect hormone levels and overall health. The conversation also touches on the importance of pre-pregnancy preparation and the cautious approach needed for parasite cleansing during pregnancy and nursing. Tune in for practical tips and...2024-08-271h 14
Soul LoveSoul Love Podcast by Kim van de Sande | guest Nick Levesque | The Courage to Feel: A Man’s Journey from Darkness to Emotional FreedomS5E68 IN THIS EPISODE: Join me as I sit down with Nick Levesque, a coach and podcast host, who shares his inspiring journey of overcoming darkness, embracing emotional growth, and stepping into his true, authentic self. We explore how balancing masculine and feminine energies, healing past traumas, and cultivating resilience can transform your life. Nick offers practical wisdom on navigating male identity, shedding generational beliefs, and embracing curiosity on your healing path. Tune in for insights that will help you break free from limitations and live with greater alignment and purpose.
Enjoy this next episode of...2024-08-2630 minA Mindful PerspectiveThe Double-Edged Sword of Self-Awareness: When Insight Turns into Self-CriticismWhat if self-awareness could be both your greatest strength and your worst enemy? Today, we unravel this intricate paradox on A Mindful Perspective. I kick off by sharing my own story of self-discovery—how it opened doors to understanding and growth but also trapped me in a cycle of self-doubt and overthinking. This episode promises to teach you how to harness the power of self-awareness without falling into the pitfalls of self-criticism.We dive deep into the roots of excessive self-awareness, examining how past trauma, cultural pressures, and perfectionism can turn this valuable trait into a burden. By...2024-08-2029 minA Mindful PerspectiveHow to Stay True to YourselfEver felt that gnawing sense of disconnection from yourself, like you're living someone else's life just to meet expectations? In this episode of A Mindful Perspective, I share my journey from high school to adulthood, navigating the waters of authenticity amidst societal pressures. Discover how embracing who you truly are, through both triumphs and mistakes, can lead to profound personal freedom and fulfillment. Through personal stories and a hypothetical scenario about a boy named Alex, we uncover how living inauthentically can lead to dissatisfaction and disconnection, while highlighting practical strategies to align more closely with your true self.2024-08-1329 min