Nick McGurk - Podcast Details

Shows

The House Of Rags"THE RETURN OF HAWK PRO – Nick McGurk Breaks His Silence!" II For the Love of Details w/Kristi.In this episode, I sit down with Nick McGurk — co-founder of DIY Detail and the face behind Hawk Pro Detailing — for an in-depth conversation you won't want to miss. 🚗✨We talk about everything from his journey in the detailing world, how Hawk Pro Detailing first took off, to what led to its temporary quiet period… and now, its bold return. Nick shares what’s next for Hawk Pro, his thoughts on the future of DIY detailing, and some behind-the-scenes stories about building a brand that has become a trusted name in the industry.Whether you're a detailing professional, a weekend warri...2025-06-2751 min

The Be Well Now Podcast5 Foods that SPIKE your cortisol! Here's what to do about itSend us a textWhat is cortisol -- and why is it so crucial for our health? Cortisol, often called the "stress hormone," is produced by the adrenal glands and helps regulate various -- and essential -- body functions. Those include: -Metabolism-Immune Function-Blood Pressure & Cardiovascular Health-Stress Response-Blood Sugar Control-Bone & Muscle Health-Circadian RhythmIn this podcast, we talk about all of it -- including which foods to avoid, and why!Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician w...2025-06-0334 min

Behind The Details w/ ChelseaNick McGurk: The OTHER HALF Of DIY Detail Behind The Details w/ ChelseaTonight we sit down with Nick McGurk, the OTHER HALF of DIY Detail. We're going to discuss how he got his start, some of the careers he's had that have contributed to his success now, how he and Yvan came to start DIY Detail and grow their Youtube channel to over 130k subscribers in under 2 years as well as some of the lessons he's learned along the way. https://www.diydetail.com / @diydetailofficial Tonights episode is brought to you by The House of Rags. Your home for some of the hottest US based and International detailing products on the market...2025-05-212h 04

The Be Well Now PodcastThe Creatine Podcast: 5 Amazing Health Benefits!Send us a textWhat is creatine — and how does it work? It helps supply energy to all cells, especially muscle cells, by increasing the formation of adenosine triphosphate (ATP), the primary energy carrier in cells. Creatine is both synthesized by the body and obtained through diet. So what are the benefits? In this podcast, Dr. Ron Dummar outlines 5 major benefits of creatine.Looking for an incredibly healthy and effective energy drink (which includes creatine)? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boostAbout LionAide:This product has bee...2025-05-1828 min

The Be Well Now PodcastPARASITES: top myths and misconceptions (+ natural remedies for healing!)Send us a textWhen you hear the word “parasite,” you might picture some faraway tropical disease. In truth, parasites are far more common than we think. And yes, they could be living inside people who’ve never left their home state. So what’s important to know about parasites? That’s the subject of this week’s podcast.We cover common myths or misconceptions, how parasites are transmitted, signs in bloodwork that may suggest further workup is warranted, and natural tools to help you create an undesirable terrain for parasites.--Who is Dr. Ron D...2025-05-0427 min

The Be Well Now PodcastHow to SPRING CLEAN your diet! 5 tips for a healthier lifeSend us a textIn this episode of Be Well Now, Dr. Dummar outlines 5 ways to live healthier this Spring. Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. His ability to cater treatments to each patient’s specific needs comes from...2025-04-1134 min

Detailers Roadmap Cruise ControlEpisode 95 - From Zero to Authority: Nick McGurk’s Secret to Building a BrandIn this episode, Kevin Davis sits down with Nick McGurk to discuss entrepreneurship, personal reinvention, and taking risks to create a fulfilling life. Nick shares his journey from journalism to real estate and content creation, emphasizing the importance of taking imperfect action, overcoming self-doubt, and building a brand authentically.They also dive into the role of storytelling in business, how to create engaging content, and why mindset is the key to success.Key Takeaways:Take Action Without Overthinking – The biggest ob...2025-03-181h 28

The Be Well Now PodcastShould you be concerned about measles? A Functional Medicine Doctor’s ExplanationSend us a textIn this podcast episode, Dr. Ron Dummar discusses:-The current measles outbreak-Vaccine immunity vs. Natural immunity-Asymptomatic Carries & Secondary Immune Response-Immunity for those born before 1957-Measles vs Hand, Foot and Mouth Disease-Treatment for Measles--Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. A...2025-03-1330 min

The Be Well Now PodcastFunctional Medicine Doctor Explains why RFK Jr. is good for our collective healthSend us a textRobert F. Kennedy Jr. is now Secretary of Health and Human Services -- so what are we to make of his appointment, and what the future might hold? Dr. Ron Dummar shares why he's excited about RFK, and how we might view Kennedy's role and tenure at the helm of HHS.Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of t...2025-02-2225 min

The Be Well Now PodcastSynthetic vs. “Natural” Medicine: how to best choose what goes in your body! (Regenerative Medicine for healing)Send us a textHow can we stimulate our own body to heal? In this episode, Dr. Ron Dummar shares his philosophy on healing patients. It’s a fascinating listen for those interested in improving their health!!!Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evi...2025-02-1738 min

The Be Well Now PodcastEnding Chronic Disease in 2025!Send us a textThis podcast is all about chronic disease -- what is is, and how to prevent it. Diabetes, heart disease and obesity are the subject's of this week's podcast.Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. H...2025-01-1233 min

The Be Well Now PodcastHow to RAPIDLY relieve pain using ancient techniques: BATTLEFIELD ACUPUNCTURE, explainedSend us a textBattlefield Acupuncture is a method of rapid pain relief that has gained prominence through military medicine -- but its roots go far back in history as a practice rooted in auricular acupuncture. This episode of Be Well Now is all about exploring the origins, evolution and benefits of Battlefield Acupuncture. Small needles are inserted into specific points on the ear to stimulate the body's natural pain-relieving mechanisms. It's designed to be quick, efficient, and highly effective in urgent situations.Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds...2025-01-0531 min

The Be Well Now PodcastMEDICAL OPINION: Is RFK Jr. *fit* to lead Dept. of Health and Human Services?Send us a textRobert F. Kennedy Jr. has been a prominent voice in questioning the mainstream health narrative, especially around vaccines, toxins, and environmental health. He's facing significant pushback, with 77 Nobel Laureates writing to the Senate -- urging them to deny his confirmation to lead HHS.--Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the f...2024-12-2027 min

The Be Well Now PodcastNATURAL Pain Relief Through Acupuncture: why & how it works (including proof) Podcast Ep 88Send us a textAcupuncture involves inserting very thin needles into specific points on the body, known as acupuncture points, with the aim of restoring balance to the flow of Qi — the life force in Traditional Chinese Medicine.A growing body of research has explored how acupuncture works in the body to relieve pain. That’s the subject of this week’s episode.Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropr...2024-12-1125 min

The Be Well Now PodcastAncient Healing Massage Technique: Gua Sha (how to do it and 5 easy benefits from home!)Send us a textGua Sha is a traditional Chinese medicine technique that has gained popularity worldwide. Gua Sha involves scraping the skin with a smooth-edged tool -- often made from jade or rose quartz -- to promote circulation and healing. Curious about how to perform it, and its benefits? This podcast is for you!--Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of t...2024-11-2924 min

The Be Well Now PodcastTreating Hepatitis NATURALLY: Herbs that heal & fortify the liverSend us a textHepatitis is a viral infection that causes inflammation and attacks the liver, leading to chronic disease and serious complications like cirrhosis and liver cancer. According to the WHO, over 300 million people are living with chronic hepatitis B globally.There are other causes of Hepatitis such as alcohol and autoimmune diseases. So how can traditional Chinese Medicine play a role in managing Hepatitis? That's the subject of this week's podcast.--Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. 2024-11-0128 min

The Be Well Now PodcastThe MANY benefits of Lymphatic Massage (and how to self-massage or massage your kids)!Send us a textAre you interested in reducing inflammation -- and the potential for disease? It could have a lot to do with the Lymphatic System. In this podcast, learn from massage therapist Stephanie Gulu LMT, CLT, about the techniques behind Lymphatic Massage -- as well as the importance of the Lymphatic System. Lymphatic massage helps encourage the flow of lymph throughout the body -- helping to ensure immune cells are effectively circulated. It's a gentle, non-invasive technique that can help maintain or improve you -- or your child's health.Curious to l...2024-10-2537 min

The Be Well Now PodcastHow women AND MEN can boost fertility (it’s baby making season!)Send us a textIf you have a desire to conceive someday, then NOW is the time to prepare — that’s the overarching message of this podcast episode.Dr. Ron Dummar goes over the preconception period — critical for natural fertility — with emphasis on B vitamins, Zinc, selenium and methyl factors (which are essential for early fetal development and reducing birth defects).He also discusses Blood Sugar Woes in pregnancy: including impacts on hormone imbalance, poor egg and sperm quality, and increased risk of miscarriage. The podcast also involves a discussion around natural fertility methods...2024-10-1827 min

The Be Well Now PodcastHow to SUPPORT your Lymphatic System: 5 strategies | Podcast Episode 82Send us a textA well-functioning lymphatic system is essential for detoxification, immune response and overall health. In this podcast, we go over 5 strategies to support Lymphatic Health.The lymphatic system is a network of vessels, tissues and organs that work together to maintain fluid balance, absorb fats from the digestive system, and support our immune system. The lymphatic system relies on the movement of muscles and other bodily motions to circulate lymph fluid throughout the body.--Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree...2024-10-0933 min

The Be Well Now PodcastMAMMOGRAPHY alternative? Thermography—nature’s early breast cancer detection toolSend us a textThis podcast is all about Thermography as a first-line diagnostic in cancer detection. You might have heard of mammography as the gold standard for breast cancer screening. But an alternative is gaining traction: thermography. This technique uses infrared heat detection to identify abnormal tissue, and it offers some unique benefits over traditional imaging methods.Thermography is based on the principle of infrared heat detection.Abnormal tissue, such as cancerous tumors, often has a higher metabolic rate compared to surrounding healthy tissue. This increased metabolic activity lads to more blood...2024-09-1617 min

The Be Well Now PodcastMEDICAL OPINION: RFK endorsing Trump is good for our children’s healthSend us a textRobert F. Kennedy Jr. wants to Make America Healthy Again — and his recent endorsement of Donald Trump is the subject of this week’s podcast.Kennedy, a prominent environmental attorney, author and political activist, could also have a hypothetical impact on a Trump cabinet (or be named to that cabinet). Dr. Ron Dummar shares his thoughts on that possibility, as well as his thoughts on Kennedy’s past work — which informs how Kennedy might impact the country should Trump be elected.Here's the video we mentioned in the podcast(Introduc...2024-09-0835 min

The Be Well Now PodcastConcerned about vaccines? Introducing Homeoprophylaxis for disease preventionSend us a textFortifying the body against childhood and other infectious diseases through the little-known practice of Homeoprophylaxis -- that's the subject of this week's podcast.Homeoprophylaxis is a method based on homeopathic principles, using highly diluted substances to stimulate the body's natural defenses against disease. Unlike traditional vaccines, HP doesn't rely on introducing weakened or dead pathogens into the body. It also does not require the use of stabilizers, preservatives and excipients -- making it a more bio congruent method of immune stimulation. Instead, it uses minute doses of original source, natural substances...2024-08-3031 min

The Be Well Now PodcastHow to treat (and PREVENT) long COVID: top 5 herbsSend us a textLong COVID, or post-acute sequelae of SARS-CoV-2 infection, has left many struggling with lingering symptoms like fatigue, brain fog, and respiratory issues. America is turning to herbal remedies for additional support. In this episode of Be Well Now, Dr. Dummar discusses five herbs that may help alleviate these symptoms.Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture a...2024-08-2328 min

The Be Well Now Podcast3 things you can do every day to feel BETTER! Podcast #77Send us a textIn this podcast, we go into three things you can do to feel better now. 1, cutting the sugar habit and stimulant dependence. 2, drinking more water — specifically, staying hydrated. And 3, move your body. These may sound basic…but make sure to listen for Dr. Dummar’s insight. This was a quicker podcast than usual, what did you think?--Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and add...2024-08-0219 min

The Be Well Now PodcastHow to prepare for (and THRIVE THROUGH) the next pandemicSend us a textWhether it's COVID-19 or another virus, the idea that ANOTHER pandemic will happen seems to be a matter of when, not if...With that in mind, this podcast is all about how to thrive through the next pandemic. We explore mindset, homeoprophylaxis, Vitamin D, Licorice Root, and optimizing your blood labs.--Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 h...2024-07-2635 min

The Be Well Now PodcastWhat's in your tap water? You might be surprisedSend us a textIn this episode, we're exploring the vital importance of clean water -- looking back at its historical significance and examining why it remains crucial in the world today. We're also taking a closer look at the Environmental Working Group's analysis of tap water in zip codes 84032 and 84049.As we referred to in the podcast, here's our previous episode to learn more about in-home air filters and water purification: https://www.youtube.com/watch?v=KCS022cHtMM---Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a...2024-07-1931 min

The Be Well Now PodcastMEDICAL OPINION: What's wrong with President Biden's health?Send us a textAfter the presidential debate, the country can't stop talking -- and debating -- about President Biden's mental and physical fitness. In this podcast, Dr. Ron Dummar shares his take on the president's current (and possible future) health.---Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, h...2024-07-0827 min

The Be Well Now PodcastThe dark side of antibiotics (and how to heal your body naturally) | Podcast #73Send us a textToday we're diving deep into a topic that is both crucial and fascinating: the potential harms of antibiotics and some amazing herbal alternatives. With the rise of antibiotic resistance and side effects, what are your alternatives? That's what this podcast is all about. ---Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the fo...2024-06-3041 min

The Be Well Now PodcastDo you need to DETOX? The truth about "detox diets"Send us a textIt's a topic that's often shrouded in mystery -- but is crucial for our well-being: detoxification. In this podcast, Dr. Ron Dummar outlines three signs that you MAY need a detox. Detoxification is your body's natural process of eliminating toxins and harmful substances. Our liver, kidneys, skin and even our lungs play crucial roles in this process. And while our bodies are designed to detoxify naturally, our modern lifestyle can overwhelm these systems -- leading to the buildup of toxins.Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds...2024-06-2134 min

The Be Well Now PodcastThe BEST ways to use Ozonated Olive Oil!Send us a textWhat is ozonated olive oil, you ask -- and how can it help? Ozonated olive oil can promote the healing of skin wounds, it can treat dermatitis, psoriasis, superficial bacterial infections, and even fungal infections, according to a recent study by International Wound Journal.And it's made by passing ozone through olive oil in a contained space --which allows a carbon molecule from the oil to bind with the ozone... resulting in something called an Ozonide.This is our SECOND podcast on the topic (because the first o...2024-06-0721 min

The Be Well Now PodcastShould I eat the SAME thing every day for optimal health?Send us a textTo understand the impact of a repetitive diet, we need to talk about the microbiome -- which is exactly what we discuss in this video. Our gut is home to trillions of microorganisms -- including bacteria, viruses, and fungi. These tiny inhabitants play a crucial role in our digestion, immune function, and even mental health. So what does the gut microbiome thrive on? Diversity. In this podcast, we discuss the impact of eating the same foods every day -- including the impact in regards to a less diverse microbiome.--2024-05-2945 min

The Be Well Now PodcastWhich sweeteners are best/worst for you health?Send us a textWe all like sweet things -- it's part of being human, right? So which sweeteners are okay, which ones are bad -- and which ones should we stay away from? In other words, what are the good, the bad and the UGLY sweeteners?Also, we referenced the cravings episode -- you can find that here: https://www.youtube.com/watch?v=Z22eMLba5qQ--Who is Dr. Ron Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. D...2024-05-1937 min

The Be Well Now PodcastHow to overcome sugar cravings!Send us a textThis podcast is all about our cravings, and weight gain -- and the implications is has on our health. Blood sugar, or glucose, is the primary source of energy for our cells. However, maintaining stable blood sugar levels is crucial for overall health. When we consume carbohydrates, they are broken down into glucose -- causing a spike in blood sugar levels. In response, the pancreas releases insulin to help transport glucose into cells for energy.What happens when this system goes awry? Enter cravings. Cravings often stem from fluctuations in blood...2024-05-1041 min

The Be Well Now PodcastThe dangers and pitfalls of Ozempic for weight loss | Be Well Now Podcast #67Send us a textA weight loss craze is gripping the globe: drugs like Ozempic are being used for weight loss. Known generically as semaglutide, the drug is actually meant to treat diabetes. So how does Ozempic work, and is it safe? What are the potential side effects? Dr. Ron Dummar addresses the topic in this week's Be Well Now Podcast.Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally c...2024-04-2631 min

The Be Well Now PodcastWhat are the "5 Elements" of Chinese Medicine —and how do they apply to health?Send us a textThe 5 Elements theory in Chinese Medicine conceptualizes the universe and the human body as interconnected through five elements: Wood, Fire, Earth, Metal and Water. It is systems biology. The system is that which we observe in nature in the elements and the biology is the application of strategic therapeutic choices as a result of those observations. Each element corresponds to specific organs, seasons, emotions and qualities. Imbalances among these elements are correlated to cause illness, andrestoring balance through acupuncture, herbal medicine, nutrition, and lifestyle adjustments promotes health and wellbeing....2024-04-1934 min

The Be Well Now PodcastChinese Medicine: A Brief History (and why it's still relevant for healing)Send us a textWhat is Chinese Medicine? It's a medical system that has existed in some form for more than 3,000 years. In this podcast, Dr. Ron Dummar discusses the history of TCM (Traditional Chinese Medicine) -- and how he utilizes it to heal patients today.A Chinese medical provider is able to support the body to be as healthy as possible,even when disease is present. This allows the Chinese medical practitioner to providesupportive care for patients with serious illnesses such as cancer, hepatitis and AIDS.The specific pain reducing...2024-03-2833 min

The Be Well Now PodcastDoes Chinese medicine actually work?! Be Well Now Podcast #64Send us a textThis episode is all about Traditional Chinese Medicine -- which spans more than 2000 years in history and includes various modalities. It's an introductory episode, with plenty to discuss: Dr. Ron Dummar goes over the five elements (Wood, Water, Earth, Metal & Fire), each of which refers to an organ system and coincides with an emotion.How about treatments and modalities? They range from acupuncture, Chinese herbal internal medicine, moxibustion, massage, cupping and more.This episode is an introduction; expect more to come. What would you like to learn more about?2024-02-2427 min

The Be Well Now Podcast7 Amazing Health Benefits of Ozonated Olive OilSend us a textWhat Ozonated olive oil, you ask -- and how can it help?Ozonated olive oil can promote the healing of skin wounds, it can treat dermatitis, psoriasis, superficial bacterial infections, and even fungal infections, according to a recent study by International Wound Journal.And it's made by passing ozone through olive oil in a contained space --which allows a carbon molecule from the oil to bind with the ozone... resulting in something called an Ozonide.In this episode, Dr. Ron Dummar discusses the 7 health benefits of ozonated...2024-02-1724 min

The Be Well Now PodcastCUPPING THERAPY: what you need to knowSend us a textAn old remedy is making a big comeback -- and it's called cupping.Cupping is a therapeutic modality in traditional Chinese medicine. It places a special cup or jar (bamboo, glass or clay) on the skin to create negative pressure (vacuum or suction) to remove blockages, promote local energy & blood circulation & relax local soft tissues.It's also an immune modulator, which we discuss in the podcast. It signals an immune response to speed healing and tissue recovery. So how is it done and performed? Who can benefit -- and...2024-02-0826 min

The Be Well Now PodcastWhy you need to CELEBRATE for better health! Podcast #61Send us a textWhat is celebration, really -- and how is it that it's actually GOOD for our health? That's the subject of this week's podcast. How should you celebrate, and why? How can you balance celebration with continued progress? And, in fact, how do YOU celebrate? Please leave us your comments and questions; we love to answer them.---Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally c...2024-02-0229 min

The Be Well Now PodcastIs TRT safe? Pros & cons of testosterone replacement therapySend us a textIf you’re looking for a quick bump in energy, libido and mood — you might be considering TRT, or testosterone replacement therapy.Can TRT make you stronger? Dr. Ron Dummar discusses the impact on muscle mass and bone density, as well as the potential for increased energy, mood and overall sense of wellbeing.How about potential drawbacks? Some people report acne, fluid retention, increased risk for cardiovascular issues.Dr. Dummar also discusses what could be impacting T production. It’s important to address deficiency in the organs that p...2024-01-2242 min

The Be Well Now PodcastHONEY: nature's most amazing food! | Why and how to consume it: Podcast #59Send us a textHoney isn't just a delicious sweetener -- it's a powerhouse of health benefits. Here are some of them:-Natural antiseptic (gives honey its antibacterial properties)-Helps honey remain stable and makes it effective in treating wounds and preventing infections-Phenols in honey help fight oxidative stress in the body -- from boosting the immune system to supporting heart health-Beneficial for blood-honey is linked to an increase in hemoglobin levels and improved blood function, which could be particularly beneficial for those with certain types of anemiaWho...2023-12-2130 min

The Be Well Now PodcastTake these plants to reduce inflammation & fatigue! | Episode #58Send us a textThis podcast is all about improving your physiology -- reducing soreness and fatigue while improving energy -- through the consumption of phenols, flavonoids, & antioxidants. Wondering what foods contain them? You've come to the right place:) Nick & Dr. Dummar discuss ways to get them all into your diet -- and why it works.Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of t...2023-12-1422 min

The Be Well Now Podcast5 tips to BE HAPPY in the winter!Send us a textIn this podcast, we go over 5 strategies to preserve happiness in the winter months -- from embracing the outdoors to share your life with others. Social connection is so important year-round, but especially in winter -- when the temptation is strong to stay inside and hibernate.What tips do you have to preserve happiness, even as the days get shorter?---Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based p...2023-11-2821 min

The Be Well Now PodcastHow to NEBULIZE FROM HOME: dealing with lung issues like common colds & asthmaSend us a textWinter is coming! So, too, are lung-related issues like asthma, chronic obstructive pulmonary disease (COPD), or even common colds.Which is where a nebulizer comes in, and can be very helpful. Here's the twist, though: incorporating the benefits of peppermint, food-grade hydrogen peroxide, and silver into your treatment regimen. As always, consult with a physician before you use these.In this podcast, we go over: understanding nebulizers; the role of peppermint; food-grade hydrogen peroxide; the power of Colloidal Silver; and Precautions/Consultation tips. These remedies should be used with...2023-11-1720 min

The Be Well Now Podcast3 herbs to reduce anxiety and fear | Be Well Now Podcast #55Send us a textDuring this season of fright (Halloween), Dr. Dummar and Nick discuss fear: the role it plays in our lives, some ways we can address it, and three herbs that can help you to find your inner calm.Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he i...2023-10-3129 min

The Be Well Now PodcastNature's Flu Shot (Part 2): 5 plants & tips to be well this flu seasonSend us a textEver wondered what you can do to support your respiratory health -- without, perhaps, getting a shot from the pharmacy? We are here with the SECOND in a 2-part series....showcasing 10 herbs that support respiratory health. In this episode, we talk about 5 plants that Dr. Ron Dummar says can benefit your respiratory health. Have further questions? You can reach out to his office: https://chwheber.com/--Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Du...2023-10-2642 min

The Be Well Now PodcastNature's Flu Shot: Top 5 plants for Respiratory HealthSend us a textEver wondered what you can do to support your respiratory health -- without, perhaps, getting a shot from the pharmacy? We are here with the first in a 2-part series....showcasing 10 herbs that support respiratory health. In this episode, we talk about 5 plants that Dr. Ron Dummar says can benefit your respiratory health. Have further questions? You can reach out to his office: https://chwheber.com/--Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Du...2023-10-2033 min

The Be Well Now PodcastKeys to a Good Life: The 10 Commandments of Health (Part 2)Send us a textThis is the second of a 2-part series called the 10 Commandments of Health. (We go through the top 5 in this epidsode)The first episode can be found here (the other 5): https://youtu.be/Qj2l7qeN1jwThe 10 most important tenets of health....according to Dr. Ron Dummar.1. Be open to the views and opinions of others2.You don't have to do anything you don't want, but some things your must do you may not like3. Embrace change4. Embrace your creative power5. Treat...2023-10-1142 min

The Be Well Now PodcastThe 10 Commandments of Health! Be Well Now Podcast #51Send us a textThe 10 most important tenets of health....according to Dr. Ron Dummar.1. Be open to the views and opinions of others2.You don't have to do anything you don't want, but some things your must do you may not like3. Embrace change4. Embrace your creative power5. Treat yourself like a pro athlete or a high end sports car6. People are the world's greatest asset7. Relax, play and enjoy!8. Script and listen your way to health9.Have a health professional and know your numbers10...2023-10-0452 min

The Be Well Now PodcastHow to moisturize NATURALLY during the winter! | Be Well Now Podcast #50Send us a textIf you've ever wondered how to moisturize during the dry months, this podcast is the one for you! Dr. Ron Dummar helps us understand that it's not all about slathering something OVER the skin -- there are things we can do to keep the skin nourished and moisturized from the inside out. That includes food. But, we will give you topical options as well!--Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boostAbout LionAide:2023-09-2527 min

The Be Well Now PodcastOZONE THERAPY: A game-changing way to fight infections & boost the immune system? | Podcast #49Send us a textEver heard of ozone therapy? It can benefit lungs, the circulatory system; improve heart rate/rhythms; even reduce incidences of colds and bacteria, according to Dr. Ron Dummar. This podcast is all about the HOW and the WHY. Enjoy!Looking for an incredibly healthy and effective energy drink? Find LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boostAbout LionAide:Product DescriptionThis product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function o...2023-09-1527 min

The Be Well Now PodcastHow nature can help you heal & recover | Be Well Now Podcast #48Send us a textWhat is Eco-Therapy? How can we harness the outdoors to help ourselves heal -- to be well, now? These topics and more are the subject of this week's episode of Be Well Now. Join Dr. Ron Dummar. Topics discussed:-Studies about how nature helped patients heal-Grounding: what is it and how does it work-How being outside in nature can help children calm down-The benefits of sunlight-Exercising to interact with your environment vs. working out too often -How looking at nature pic...2023-09-0929 min

The Be Well Now PodcastHow plants can help you heal — and reduce your dependence on drugs. The power of BIO-ENHANCERSSend us a textWant less dependence on medication?In this podcast (PART 3 IN OUR SERIES ON BIO ENHANCERS) we discuss 5 herbs/plants that IMPROVE physiology -- working on other substances (like a medication) you might already be using and enhancing the effectiveness of that drug. Therefore, Dr. Dummar says, you could REDUCE your dependence or dosage of the medication if you utilize these herbs. (As always, consult with your individual practitioner)HERE'S PART 1: https://www.youtube.com/watch?v=4_gTz3t8cr8PART 2: https://www.youtube.com/watch?v=u3bcusfgzRE 2023-09-0131 min

The Be Well Now PodcastDependent on prescription drugs? These natural "bio-enhancers" can help | Podcast #46Send us a textWant less dependence on medication?In this podcast (PART 2 IN OUR SERIES ON BIO ENHANCERS) we discuss 5 herbs/plants that IMPROVE physiology -- working on other substances (like a medication) you might already be using and enhancing the effectiveness of that drug. Therefore, Dr. Dummar says, you could REDUCE your dependence or dosage of the medication if you utilize these herbs. (As always, consult with your individual practitioner)HERE'S PART 1: https://www.youtube.com/watch?v=4_gTz3t8cr8Who is Dr. Dummar? He's a licensed Chiropractic...2023-08-2531 min

The Be Well Now PodcastThe healthiest energy drink? A pre-workout that WORKS? Try LionAide, developed by Dr. Ron DummarSend us a textFind LionAide here: https://www.earthsmedicinecabinet.com/products/lionaide-energy-drink-pre-workout-boostAbout LionAide:Product DescriptionThis product has been used extensively on youth and adult athletes with great reviews! It uses vital methyl-based B vitamins that contribute to proper function of many pathways within our bodies, and even contribute significantly to the overall health of our DNA.Special FeaturesIt cleverly uses Vitamin C and Astragalus Root to ensure the health of the immune system while the body undergoes intense physical demands. It contains an ex...2023-08-1731 min

The Be Well Now PodcastCan you die from too much water? The truth about hydration | BWN Episode #44Send us a textThe recent tragedy of an Indiana mother passing away after reportedly drinking too much water, too quickly, brings up an important topic. How much water is *too much* -- and what is hydration, really?Dr. Ron Dummar explains what we all can benefit from in terms of knowledge and proper supplementation/diet.Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 h...2023-08-0930 min

The Be Well Now Podcast5 household herbs to enhance your health! | Podcast Episode #43Send us a textWant less dependence on medication?In this podcast, we discuss 5 herbs/plants that IMPROVE physiology -- working on other substances (like a medication) you might already be using and enhancing the effectiveness of that drug. Therefore, Dr. Dummar says, you could REDUCE your dependence or dosage of the medication if you utilize these herbs. (As always, consult with your individual practitioner)Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program f...2023-08-0328 min

The Be Well Now PodcastAcupuncture: what is it, and does it work? (Real-time treatment) | BWN Podcast #42Send us a textIf you're nervous about needles, you're not alone. Many people are skeptical that acupuncture can be helpful, and if you add on a fear of needles....that's a sizable barrier. So what is acupuncture all about -- and is it something that can help...you?In this REAL-TIME TREATMENT, Dr. Ron Dummar offers me (Nick the Curious Patient) a treatment, and he explains exactly what's happened and why it's beneficial.Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. 2023-07-2432 min

The Be Well Now PodcastHow (and why) to reduce your exposure to FLUORIDE | BWN Ep. #41Send us a textIn this podcast, Dr. Dummar explains some of the possible dangers associated with fluoride exposure. He discusses toothpaste, drinking water -- and the history of fluoridation in our water supply. Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain...2023-07-1731 min

The Be Well Now PodcastShould you eat less meat in the summer? (Summer eating tips -- do's and don'ts!) Be Well Now Podcast #40Send us a textShould you change your eating habits during summer? If so, what's important to eat -- or avoid? In this episode, Dr. Ron Dummar outlines his best advice for us:)Who is Dr. Dummar? He's a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing and pain relief. Hi...2023-07-0926 min

The Be Well Now Podcast5 home upgrades for optimal health!Send us a textIn this podcast, Dr. Dummar outlines 5 home upgrades -- from water filters to air purification systems -- that you can install in your home for better health.Some of the brands mentioned:REME HALO Whole Home In-Duct Air Purifier: https://rgf.com/products/food/reme-halo-whole-home-in-duct-air-purifier/Hyskyhan water filter: https://www.sears.com/hskyhan-rnab07qh96w3c-hskyhan-alkaline-water-filter-pitcher-3.5/p-A049614106Air Doctor Portable Air Filter: https://airdoctorpro.com/purifiersCymbiotika Shower Filter: https://cymbiotika.com/products/cymbiotika-shower-filterElkhorn Inspection Services: https://www.elkhorninspect.com...2023-06-3029 min

The Be Well Now PodcastWhy families should get chiropractic care: a path to wellnessSend us a textIn this podcast, Dr. Ron Dummar discusses Family Day at his clinic -- a monthly day dedicated to adults AND children -- and why families can better their lives by utilizing chiropractic care.Dr. Ron Dummar is a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As the founder of Community Health and Wellness, he is dedicated to evidence-based healing a...2023-06-2629 min

The Be Well Now PodcastHow you can stay healthy under heavy wildfire smokeSend us a textWith hundreds of fires burning in Canada as of the recording of this podcast, major cities like Washington, D.C., and New York City under health warnings and cancellations for public events. So what can you do if smoke fills the air where you live? That's the subject of this week's episode of Be Well Now.Dr. Ron Dummar is a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally co...2023-06-0919 min

The Be Well Now PodcastNational Prescription Drug shortage: what you should know | BWN Podcast #36Send us a textHave you heard about a national shortage of many important medications? One of the more prominent drugs, Adderall, is the subject of headlines — but many generic drug shortages have persisted in recent months.So what’s behind it all, and what’s useful for you to know? Listen in to Dr. Ron Dummar’s take.--Dr. Ron Dummar is a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training a...2023-06-0231 min

The Be Well Now PodcastPanic Attacks: What are they and how can you prevent/deal with them?Send us a textWhat's a panic attack, anyway? What can cause them, what's happening to us in the moment -- and how can we prevent them?Join Dr. Ron Dummar and Nick the Curious Patient for this discussion, and email your questions to bewellnowpodcast@gmail.com --Dr. Ron Dummar is a licensed Chiropractic Physician who holds a masters degree in Acupuncture and Oriental Medicine. Dr. Dummar selected a scientific, evidence-based program for his Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. As...2023-05-2632 min

The Be Well Now PodcastShould you use sunscreen? If so, which brands -- and what chemicals to avoid.Send us a textIf you're worried about endocrine disruption from your sunscreen, you're not alone. In this episode of Be Well Now Podcast, Nick and Dr. Dummar discuss chemicals to watch out for, and which brands to look for when purchasing sunscreen.Some brands Dr. Dummar likes:Emergin CBadger KidsEarth Mama SunBioLogicThe Organic PharmacyWho is Dr. Ron Dummar?"I am a licensed Chiropractic Physician, and hold a masters degree in Acupuncture and Oriental Medicine. I selected a scientific evidence based p...2023-05-1926 min

The Be Well Now PodcastPlant medicine: what you should know (from a doctor) | Be Well Now Episode #33Send us a textHave you been hearing about -- or thinking about trying -- plant medicine? Like Ayahuasca or Psilocybin? In this podcast, Dr. Ron Dummar and Nick the curious patient discuss what these are, what they do -- and what you might want to know before trying them. Who is Dr. Dummar?"I am a licensed Chiropractic Physician, and hold a masters degree in Acupuncture and Oriental Medicine. I selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal H...2023-05-1139 min

The Be Well Now PodcastHow to deal with difficult emotions | Be Well Now Podcast Ep. #32Send us a textWhen things get hard, when we're confronted with difficult emotions, we can either face them -- or run away. In this episode of Be Well Now, Dr. Ron Dummar and Nick the curious patient discuss ways to deal with difficult emotions in the moment...and how to navigate those emotions long-term.Who is Dr. Dummar?"I am a licensed Chiropractic Physician, and hold a masters degree in Acupuncture and Oriental Medicine. I selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of...2023-04-1841 min

The Be Well Now PodcastIs Adderall the answer? A discussion about ADHD with Dr. Ron Dummar | Be Well Now Podcast #31Send us a textIn this podcast, Dr. Dummar and Nick the Curious Patient discuss whether kids should be prescribed Adderall and whether it's an effective treatment for A.D.H.D.Who is Dr. Dummar?"I am a licensed Chiropractic Physician, and hold a masters degree in Acupuncture and Oriental Medicine. I selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs.As the founder of Community Health and Wellness I am dedicated to evidence based healing and pain...2023-04-1435 min

The Be Well Now PodcastHow to STAY HEALTHY when traveling! (and not get sick) Podcast Ep. #30Send us a textEver get sick when traveling? Ever wonder how to prevent that -- to optimize wellness as you fly or drive? Well...this is the podcast for you:) Join Dr. Ron Dummar and Nick the curious patient as they discuss: hydration, supplementation and movement while traveling.Who is Dr. Dummar?"I am a licensed Chiropractic Physician, and hold a masters degree in Acupuncture and Oriental Medicine. I selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs...2023-04-0119 min

The Be Well Now PodcastHow to FEEL YOUNGER THAN YOUR AGE | Episode #29Send us a textWant to feel younger than your age? Dr. Dummar offers some great advice on how to look and feel younger.Who is Dr. Dummar?"I am a licensed Chiropractic Physician, and hold a masters degree in Acupuncture and Oriental Medicine. I selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs.As the founder of Community Health and Wellness I am dedicated to evidence based healing and pain relief. My ability to cater treatments to each...2023-03-2829 min

The Be Well Now PodcastConcussions: should your kids play football (and more about healing after brain injury) -Podcast #28Send us a textDr. Dummar and Nick McGurk discuss concussions, brain health -- and whether you should allow your kids to play tackle football.#football #soccer #concussion 2023-03-1231 min

The Be Well Now PodcastMedicine of the Future: bold predictions from Dr. Ron Dummar | Podcast #27Send us a textWhat does -- or should -- medicine look like in the future? Dr. Ron Dummar discusses his thoughts on our current medical system and where he believes we are headed. He discusses a reductionistic vs. systems approach.Curious about Dr. Dummar's clinic? You can find Community Health and Wellness here: https://chwheber.com#wellness #health #medicine 2023-03-0648 min

The Be Well Now PodcastShould you try fasting? Be Well Now Podcast Episode #26Send us a textShould you fast? If so, what's the best way to go about the process?In this episode, Dr. Ron Dummar and Nick the Curious Patient discuss the ins and outs of fasting: its history, its benefits and its potential drawbacks.#wellness #acupuncture #fasting 2023-02-2346 min

The Be Well Now PodcastHow to treat & prevent kidney stones! BWN Podcast #25Send us a textIt's hard to imagine something more painful than a kidney stone, especially for guys. In this Episode of Be Well Now Podcast, Dr. Ron Dummar and Nick the curious patient discuss kidney stones, Urinary Tract Infections and more. What causes them...how they can be treated...and what you need to know!Reach out anytime to bewellnowpodcast@gmail.com A quick bio of Dr. Dummar (you can find his clinic at https://chwheber.com)Hello, my name is Ron Dummar. I am a licensed Chiropractic Physician, and h...2023-02-0842 min

The Be Well Now PodcastBronchial Infections (Flu, Bronchitis, Pneumonia): How to treat them naturally | BWN Podcast #24Send us a textIn this episode of Be Well Now, Dr. Ron Dummar breaks down how to naturally treat bronchial infections -- both at home, and with the guidance of a natural health practitioner. What are some at-home remedies that you have used in the past?#wellness #bronchitis #flu 2023-02-0132 min

The Be Well Now PodcastHow to stop a headache (naturally) & prevention tips | BE WELL NOW PODCAST #23Send us a textWhat causes headaches? There are a number of causes, and a number of natural solutions. In this episode of the Be Well Now Podcast, Dr. Ron Dummar and Nick the Curious Patient discuss headaches: what you need to know and how you can help alleviate a headache when they happen.#wellness #chiropractic #spirituality 2023-01-1934 min

The Be Well Now Podcast5 tips for better gut health: BE WELL NOW PODCAST #22Send us a textIn this podcast, Dr. Ron Dummar outlines the IMPORTANCE of gut health -- and he outlines simple but effective steps to improve your gut health. What are your tips and strategies?#wellness #guthealth #acupuncture 2022-12-2847 min

The Be Well Now PodcastHow a morning routine can change your life: Be Well Now Podcast #21Send us a textIn this episode of Be Well Now Podcast, Dr. Dummar and Nick the curious patient discuss how to optimize your morning routine. The importance of a morning routine. And so much more:)Dr. Dummar is a Chiropractic Physician, holds a masters degree in Acupuncture and Oriental Medicine.He selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. Reach out to us: bewellnowpodcast@gmail.com#spirituality #wellness #chiropractic 2022-12-1936 min

The Be Well Now PodcastHow your NOW creates your future: BE WELL NOW EPISODE 20Send us a textIt's easy to get trapped in anxiety -- a persistent cacophony of worry about what will or *could* happen. But your future is determined by your now. Here's a discussion with Dr. Ron Dummar and Nick the curious patient about how to be well....now.#spirituality #meditation #motivation 2022-12-121h 07

The Be Well Now PodcastBREATH WORK: Your guide to breathing for optimal health - BWN Podcast Episode #19Send us a textBreathing! In this podcast, Dr. Ron Dummar discusses whether there is a "best" way to breathe. And what sort of breathing exercises exist to help you feel better -- to be well, now?Breath Work is "intentionally altering the regular patterns of breath in some way to achieve an advancement or a change in physiology." Join Dr. Dummar and Nick the Curious Patient in this episode of Be Well Now.#wellness #meditation #breathing 2022-12-0547 min

The Be Well Now PodcastHow gratitude can make you happier | Be Well Now Podcast #18Send us a text"Mastering gratitude is the basis of having good mental health."Those are the words we kick off the podcast with, from none other than Dr. Ron Dummar. He and Nick the Curious Patient discuss why gratitude is so helpful for us & how we can cultivate it in our daily lives.Dr. Dummar is a Chiropractic Physician, holds a masters degree in Acupuncture and Oriental Medicine.He selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs...2022-11-1651 min

The Be Well Now PodcastShould kids get chiropractic care? Yes. Here's when to start. Episode #17Send us a textWhen should your kids first see a chiropractor? What are the benefits of chiropractic, anyway -- and how can this benefit children?Join Dr. Ron Dummar and Nick the Curious Patient as they discuss some of the important reasons pregnant mothers and newborn children might also benefit from chiropractic treatment.bewellnowpodcast@gmail.com 2022-10-301h 10

The Be Well Now PodcastHow to beat the winter blues (Seasonal Affective Order) Be Well Now Podcast Episode #16Send us a textIn this episode, Dr. Ron Dummar explains what you can do as days become shorter -- and the winter blues become more prevalent. What do YOU do to stay mentally and physically well in the winter months?-Nickbewellnowpodcast@gmail.com #health #chinesemedicine #acupuncture 2022-10-2128 min

The Be Well Now PodcastFlu prevention tips: how you can stay healthy this winter (and all the time) EPISODE #15Send us a textIn this podcast, Dr. Ron Dummar breaks down a number of *actionable* steps for you to ward off viruses -- including the flu. Daily routines, supplements and lifestyle changes...all of which you can implement right now.Be well now everyone:)-Nickbewellnowpodcast@gmail.com #health #chinesemedicine #acupuncture 2022-10-1637 min

The Be Well Now Podcast10 ways to feel better NOW | Be Well Now #14Send us a textDr. Dummar has 10 life tips you can put into practice RIGHT NOW to feel better Now.To Be Well...Now:)Feel free to email me (Nick the Curious Patient): bewellnowpodcast@gmail.com#wellness #health #spirituality 2022-10-071h 17

The Be Well Now PodcastCholesterol: the good, the bad and the ugly (is it really a bad thing?) BWN Ep. 13Send us a textIs cholesterol a bad word? Is there a GOOD kind and a BAD kind? What is cholesterol, anyway?This podcast is all about education -- what should you know, and what should you eat/not eat?Join Dr. Ron Dummar with Community Health and Wellness in Heber City, Utah...for another episode of The Be Well Now podcast.As always: bewellnowpodcast@gmail.com-Nick 2022-10-0138 min

The Be Well Now PodcastWhy hydration is SO IMPORTANT + daily tips to stay hydrated. Episode #12Send us a textWant to prevent a kidney stone? Want to feel better? Want to know more about why being hydrated is so important?You've come to the right place:)In this episode of The Be Well Now Podcast, Dr. Ron Dummar explains how critical it is to stay hydrated -- and he breaks down what you can do every day to do just that.2022-09-1431 min

The Be Well Now PodcastHow and WHY to eat local (hint, it's not about the local economy) + seasonal eating tips. Ep. #11Send us a textThis is a fascinating discussion about why to eat local. Sure, it's great to support the fellow members of your community in terms of economics. But Dr. Ron Dummar connects local foods to our health in a way I hadn't heard before. An awesome discussion!Reach out anytime to bewellnowpodcast@gmail.com-Nick The Curious Patient 2022-09-1335 min

The Be Well Now PodcastSTRESS -- why it's destroying you. With a very special (and stressed out) guest, a cop! BWN Ep. #10Send us a textIs stress destroying you? Perhaps that's going a little too far. However, one of the first thing Dr. Dummar evaluates with his patients is...how can we reduce stress in your life? Even with the importance of nutrition, he says that stress reduction is a critical component to overall health.Taylor Byrd is a police officer, and we were lucky enough to have his unique personality spice things up in this episode. He outlines the perpetual stress inherent in law enforcement as Dr. Dummar weaves in words of wisdom about how...2022-09-1333 min

The Be Well Now PodcastI feel like crap. Where do I even start? Be Well Now Episode #9Send us a textThis podcast is all about hope. Dr. Ron Dummar with Community Health and Wellness talks about his approach when patients come in and say "I've tried everything else...can you help me?"Hint: this involves getting your blood drawn so that your lab results can be analyzed.But his diagnosis isn't just based upon a test. Dr. Dummar explains how important it is to evaluate how a patient looks, how they talk, how they describe symptoms....AND their tests. And then...it's about assimilating the patterns and h...2022-09-1327 min

The Be Well Now PodcastChakras PART TWO! Be Well Now Ep. 8Send us a textThink of this as Chakras Part 1 AND 2. We go over how to connect chakras, and we discuss the remaining Chakras we didn't talk about in Chakras 101 (previous episode).Join Krist Mackle, a neurosomatic healer at Community Health and Wellness, as she helps Dr. Ron Dummar and Nick the Curious Patient in this awesome discussion!As always...please feel free to reach out to bewellnowpodcast@gmail.comNamaste:)2022-09-011h 03

The Be Well Now PodcastChakras 101! What are chakras, why should we know about them -- and how can they help? Ep. #7Send us a textFor years and years I've been hearing about chakras. Root chakra, crown chakra, heart chakra....etc. But what do they mean? Think of this podcast as Chakras 101.As always, please reach out with suggestions, topic ideas for the podcast...and please feel free to ask any questions:)bewellnowpodcast@gmail.com-Nick 2022-08-2556 min

The Be Well Now PodcastFEAR. Where does it come from and how do we work with it? Episode 6Send us a textHey y'all -- Nick the curious patient here. I struggle with fear in my life -- fear of failure is a big one. I heard recently that trust is the opposite of fear. So how can we fear less and trust more?Join Dr. Ron Dummar from Community Health and Wellness in Heber City, Utah and me as we talk about possible causes and solutions to a common human experience.As always, reach out to us at bewellnowpodcast@gmail.com.-Nick 2022-08-2548 min

The Be Well Now PodcastHow to teach kids to meditate...can this save the world?! Episode 5Send us a textIf the world were full of people who meditated -- who, perhaps 5 percent of the time, learned to respond instead of react -- might we live on a more peaceful planet? What if we could teach kids these essential skills...or at least help build emotional foundations informed by mindfulness?The Dalai Lama said this back in 2018:"World peace can only be based on inner peace. If we ask what destroys our inner peace, it's not weapons and external threats, but our own inner flaws like anger. This is...2022-08-2457 min

The Be Well Now PodcastAnger. Conflict. What are they and how do we navigate them? Be Well Now Ep. 4.Send us a textWe all get angry. But does anger have a place -- a purpose? -- and how can we best navigate it? Join Dr. Ron Dummar and myself (Nick the curious patient) as we talk anger, anxiety and how to stand up for yourself under duress.-Nickbewellnowpodcast@gmail.com 2022-08-1145 min

The Be Well Now PodcastACUPUNCTURE: Placebo, Panacea...or a Practice? Be Well Now Episode 3Send us a textIf you're nervous about needles, you're not alone. Many people are skeptical that acupuncture can be helpful, and if you add on a fear of needles....that's a sizable barrier. So what is acupuncture all about -- and is it something that can help...you?I think so, but then again...I'm just one guy. Nick the curious patient here, and I can share my experience at Community Health and Wellness in Heber City. I started dropping in for community acupuncture sessions, and it's been a phenomenal experience. This group setting...2022-07-2931 min

The Be Well Now PodcastNamaste: what does it even mean?! Be Well Now Episode 2Send us a textNamaste. It's a word we often hear after yoga. But what the heck does it mean? In this episode of Be Well Now, Dr. Ron Dummar and Nick the curious patient talk about the word's origin...and how it informs our daily lives.--Be Well -- a focus on wellness.Now -- a focus on the present moment.Dr. Dummar is a Chiropractic Physician, holds a masters degree in Acupuncture and Oriental Medicine. He selected a scientific evidence based program for my Chiropractic training and...2022-07-0752 min

The Be Well Now PodcastWorking on YOU is the first step: Be Well Now Ep. 1Send us a textBe Well -- a focus on wellness.Now -- a focus on the present moment.Join Dr. Ron Dummar as he fields questions from Nick McGurk...the curious patient. Dr. Dummar is a Chiropractic Physician, holds a masters degree in Acupuncture and Oriental Medicine.He selected a scientific evidence based program for my Chiropractic training and additionally completed more than 3,000 hours of training in Acupuncture and Medicinal Herbs. Nick has plenty of questions for Dr. Dummar...what questions do you have?Reach out to us: bewellnowpodcast@g...2022-06-271h 02