Shows
CPR's Clubhouse Freestyle UniverseThe Duchess Cheryl Rodriguez presents The 8th Annual Freestyle Holiday SpecialThe Duchess Cheryl Rodriguez presents The 8th Annual Freestyle Holiday Special
The Duchess, Cheryl Rodriguez presents her 8th Annual Freestyle Holiday Special
featuring Christmas Wishes from your favorite Freestyle Artists, new and old including
JOHHNY O
BRENDA K STARR
LIL SUZY
SHANNON
TONY MORAN (Latin Rascals)
TIM SPINNIN SCHOMMER
TINA B
CORO
SAMMY C
WILLIE VALENTIN
SYNTHIA FIGUEROA
LILY ROSE
CHRISSY I EECE
JOCELYN ENRIQUEZ
...
2025-12-221h 57
5 Minute Football CoachThe 5-Minute Football Coach - Ep.75 - FamilyEpisode: Family In this extended 75th—and season-finale—episode of The Five Minute Football Coach Podcast, Nick closes out the year by tackling one of football’s most overused yet misunderstood concepts: family.He reflects on three teams from his career that truly embodied a family culture—each built not through slogans or huddle breaks, but through shared goals, mutual respect, and genuine care for one another. Some of those teams won championships, others didn’t—but all shared something rare: a sense of belonging that lasted decades.Nick breaks down what real tea...
2025-10-2231 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.74 - ExperienceEpisode: Experience In this episode of The Five Minute Football Coach Podcast, Nick digs into a deceptively simple but powerful question: “Have you coached for five years — or coached one year, five times?” Nick challenges coaches to reflect on what “experience” truly means. It’s not about how many seasons you’ve been on the sideline — it’s about how much you’ve learned, evolved, and grown during them. Too many coaches repeat the same lessons year after year without pushing their own boundaries or adding new tools to their teaching.He explains how true experience c...
2025-10-1506 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.73 - StationsEpisode: Stations Practice time is short, and every rep matters. In this episode, Nick shares how using skill stations boosts efficiency, creates variety, and builds team-wide proficiency. From teaching fundamentals like tackling to streamlining special teams, stations keep players engaged, tempo high, and coaching consistent — all while giving assistants ownership and growth opportunities. Key Takeaways:Skill stations maximize reps and consistency across large groups.They work for more than just special teams — use them for core fundamentals too.Short, focused rotations keep tempo high and players engaged.Assigning station ownership develo...
2025-10-1506 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.72 - Grow CoachesEpisode: Grow Coaches Strong coaching staffs don’t happen by chance. In this episode, Nick explains why Head Coaches and Coordinators must coach their coaches — developing staff through clear roles, trust, delegation, and learning opportunities. A staff that grows together creates the ripple effect that elevates the whole program. Key Takeaways:Strong staffs are built, not assumed — don’t just “hope” they work together.A coach’s growth directly impacts how far their players can go.Delegate responsibility, not just tasks, to empower assistant coaches.Create peer-to-peer learning and feedback opportunities.A...
2025-10-0806 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.71 - SpecialEpisode: Special What feels routine for coaches can be extraordinary for players. In this episode, Nick explores how focusing on fundamentals, recognizing progress, and showing passion for small wins transforms ordinary drills into special moments. When players gain confidence through repetition and correction, they lose hesitation — and suddenly start doing things they never thought possible. Key Takeaways:For most players, mastering fundamentals is special.Coaches must show passion and positivity for progress in practice.Repetition plus correction builds confidence and eliminates hesitation.Football is built on blocking and tackling — get those...
2025-10-0806 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.69 - VillainEpisode: Villain Coaches aren’t always celebrated for doing what’s best for players. Sometimes, holding athletes accountable to their own stated goals makes you the “villain” in their eyes — and maybe in their parents’ eyes too. In this episode, Nick explores why accountability feels uncomfortable in today’s “comfort culture,” why tough coaching doesn’t mean bad coaching, and how being the so-called villain is often the very thing that helps players grow and achieve their dreams. Key Takeaways:Players bring their dreams to coaches, but holding them to those standards can ma...
2025-10-0106 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.70 - PlansEpisode: Plans Winning programs aren’t built on schemes alone — they’re built on detailed, intentional development. In this episode, Nick explains why every position group should have its own roadmap, how to break skills down into logical progressions, and why showing players their path keeps them motivated and bought in. A clear plan doesn’t just make players better — it makes your coaching more consistent, focused, and effective. Key Takeaways:Players need more than schemes — they need a roadmap for development.Breaking skills down into progressions (stance → first step → technique) creates...
2025-10-0107 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.67 - FunEpisode: Fun Coaches are constantly told that football has to be “fun.” But what does that actually mean? In this episode, Nick unpacks why surface-level fun doesn’t create long-term commitment and how true enjoyment comes from progress, growth, and mastering the game. Learn how to spark internal motivation in your players, connect personal goals to team success, and recognise improvement in a way that builds both confidence and commitment. Key Takeaways:“Fun” in football isn’t about games, hype, or entertainment — it’s about players feeling good because they’re making progress.I...
2025-09-2406 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.68 - WhyEpisode: Why So many programs today talk about “culture,” but often without truly understanding what drives it. In this episode, Nick digs into the deeper question: What’s your why? A coach’s “why” is more than a slogan or buzzword — it’s the anchor that shapes decisions, behaviors, and the culture that players and staff experience every day. Discover how clarifying your why creates consistency in tough times, defines your purpose, and builds a culture that actually supports player growth. Key Takeaways:Culture without a clear “why” is just noise — your purpose d...
2025-09-2406 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.65 - RecognitionEpisode: Recognition Football is not just physical—it’s reactive. In this episode, Coach Nick dives into what it really means to “read the game” and why recognition is the foundation of instincts. From building smarter drills that go beyond rote reps to using film study in creative ways, Nick explains how coaches can help players anticipate, react, and think the game at a higher level. By teaching recognition, coaches can elevate their players to perform beyond raw athletic ability. Key Takeaways:“Reading the game” means teaching players how to see and proces...
2025-09-1706 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.66 - More ConflictEpisode: More Conflict In this episode Coach Nick again dives into the heart of football strategy—conflict. Offenses are built to put defenders in lose-lose situations, forcing them to pick between two bad choices. Whether it’s RPOs, motion, or mismatches, great play design is about stressing defenders and making them wrong no matter what.Nick also looks at the defensive side, explaining how to spot conflicts and how to neutralize them with smart adjustments. Football is a chess match, and understanding conflict keeps you one step ahead. Key Takeaw...
2025-09-1706 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.63 - DebriefEpisode: Debrief In this episode, Coach Nick explains why the work doesn’t stop when practice ends. A post-practice debrief—whether with players, captains, or fellow coaches—creates space for reflection, connection, and valuable feedback. Nick highlights how these unstructured conversations reinforce learning, reveal blind spots, and build stronger relationships. By asking the right questions and listening without reacting, coaches can discover insights that would otherwise be lost once emotions fade. Key Takeaways:A debrief provides space to learn from both players and coaches after practice.Conversations don’t have to be form...
2025-09-1006 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.64 - RespectEpisode: Respect Respect and sportsmanship are often talked about in football, but are we really teaching them? In this episode, Coach Nick explores what respect truly means in a program and how coaches set the standard by how they treat all players—not just the stars. From modeling respectful communication to building moments for players to recognize each other, Nick emphasizes that respect is a habit, not a buzzword, and one that must be coached like any other skill. Key Takeaways:Every program needs to define what respect looks like—don’t...
2025-09-1006 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.62 - Wide ReceiversEpisode: Wide Receivers In this episode, Coach Nick takes a closer look at the most oversubscribed position in football today: Wide Receiver. While speed is often treated as the only measure of success, Nick argues that this reliance on athleticism alone is holding players back. He explains why technique—from releases and stems to leveraging the waggle in Canadian football—is what separates truly great receivers from fast runners who disappear against quality defenders. Key Takeaways:Wide receiver is one of the most popular positions, but coaching often gets lazy becaus...
2025-09-0306 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.61 - The JourneyEpisode: The Journey In this episode, Coach Nick tackles a hard truth: coaching feels personal, but it shouldn’t be personal. When players or parents choose to leave your program, it can sting—but that doesn’t mean you’re doing something wrong. Nick shares how volunteer coaches especially pour their time, money, and emotion into the game—and why that makes it so easy to confuse disagreement with disrespect. The challenge? Stay grounded, seek feedback, and keep growing—without feeding your ego. Key Takeaways:Coaching is a journey, and you’re not the...
2025-09-0307 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.60 - BurnoutEpisode: Burnout In this episode, Coach Nick tackles the growing issue of burnout in youth and university-level football. With players juggling multiple teams, camps, private training, and year-round schedules, it’s easy to lose motivation and hit a wall. Nick shares signs coaches should watch for, the role of multi-sport participation, and strategies to build rest and recovery into your program. The goal is clear: football should be a process of growth, not a grind that breaks players down. Key Takeaways:Burnout is becoming more common among young football players who...
2025-08-2707 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.59 - The Staff TeamEpisode: The Staff Team In this episode, Coach Nick emphasizes that a group of coaches doesn’t automatically make a coaching staff. A true staff must function as a team in its own right—aligned, collaborative, and disciplined in their roles. Nick explains how to set clear expectations, establish hierarchy, and use practice plans to create alignment in both execution and language. He also highlights why coaches must be coached themselves, and how the staff’s ability to function as a team directly impacts the players they lead. Key Takeaways:A staff...
2025-08-2706 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.58 - Brain GameEpisode: Brain Game Football is a tough game, but ignoring warning signs of injury—especially concussions—doesn’t make anyone tougher. In this episode, Coach Nick shares his personal experiences with head injuries and reflects on how attitudes toward concussions have changed. He highlights the importance of recognizing both concussion symptoms and mental fatigue, creating a safe environment for players to speak up, and reminding coaches that they also need to model good self-care. Protecting brains—players’ and coaches’ alike—is part of coaching the whole person. Key Takeaways:Toughness is not about pla...
2025-08-2006 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.57 - Self AwarenessEpisode: Self-Awareness In this episode, Coach Nick turns the spotlight back on the coach’s presence. While most of us spend hours analyzing players, few stop to evaluate themselves. Nick explores the importance of self-awareness in coaching—understanding not just what you say, but how you say it. From tone of voice to the balance of correction and praise, he shares practical ways coaches can reflect on their habits, improve delivery, and better connect with their teams. Key Takeaways:Self-awareness is the ability to notice your own habits, tone, and reacti...
2025-08-2007 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.55 - BuildingEpisode: Building In this episode, Coach Nick shares his tried-and-true process for building a football team from the ground up—a method that’s worked for him at multiple levels of the game. Starting with the offensive line as the foundation, how coaching them well changes everything, and why defense always comes next. He also covers how to create a shared belief system that fuels success. Key Takeaways:The offensive line is the foundation of every successful team—build it first.Technique can compensate for size and strength at many levels o...
2025-08-1306 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.56 - Coach By SoundbiteEpisode: Coach By Soundbite In this episode, Coach Nick shares a powerful communication method for keeping practices high-tempo and players engaged: coaching by soundbite. By breaking down techniques into short, memorable cues, coaches can replace long, energy-draining monologues with quick reminders that stick. Using his “hip, wrap, roll” tackling example, Nick shows how these concise prompts can build technique mastery, speed up learning, and even become part of team culture. Key Takeaways:Long speeches kill practice tempo—especially in tough weather.Soundbites are short, vivid cues that trigger a full techniqu...
2025-08-1307 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.54 - QuarterbacksEpisode: Quarterbacks In this episode, Coach Nick finally dives into the quarterback position—with social media flooded with “QB gurus” preaching one-size-fits-all mechanics, it’s time to weigh in. Nick pushes back on the idea that there’s a single correct way to play quarterback and instead emphasizes function over form. Great QB play, he argues, comes down to timing, accuracy, and decision-making—not whether the throw looks like a viral warm-up clip.Key Takeaways:There’s no universal “right” way to throw—different isn’t wrong unless it’s unsafe or ineffective.Coaches of...
2025-08-0606 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.53 - Practice TempoEpisode: Practice Tempo In this episode, Coach Nick turns the focus back to the practice field—specifically, how to create and sustain tempo during sessions. From watch-wearing coaches to ten-pushup motivation, he shares practical tips for making practice run with a greater sense of purpose. Tempo, he argues, isn’t culture—it’s behavior. And behaviors can be taught. Key Takeaways:Tempo in practice starts with enjoyment—players and staff move better when they enjoy being there.Coaches must know the plan and manage time—every coach should wear a watch and take...
2025-08-0606 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.52 - TechniqueEpisode: TechniqueIn this episode, Coach Nick highlights the often-overlooked value of technique in football. While scheme tends to get all the attention, it’s technique—the how, not just the what—that often determines real success on the field. Nick discusses why there’s no single “right way” to do things, how coaches can adapt to their players’ unique abilities, and why flexibility in teaching the how leads to faster development and better results. Key Takeaways:Scheme is the what—technique is the how, and both matter.Coaching technique well can often overcom...
2025-08-0606 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.51 - PersonalEpisode: PersonalIn this episode, Coach Nick tackles a hard truth: coaching feels personal, but it shouldn’t be personal. When players or parents choose to leave your program, it can sting—but that doesn’t mean you’re doing something wrong. Nick shares how volunteer coaches especially pour their time, money, and emotion into the game—and why that makes it so easy to confuse disagreement with disrespect. The challenge? Stay grounded, seek feedback, and keep growing—without feeding your ego. Key Takeaways:Coaching should be based on principles, not personal prid...
2025-07-3007 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.50 - OVERTIME - MentalEpisode: Mental (Overtime)For the 50th episode, Coach Nick steps away from scheme and sideline tips to talk about something deeply personal and universally important: mental health. Drawing on decades of coaching experience, he reflects on how football has served as an outlet, a purpose, and sometimes a lifeline—not just for players, but for coaches too. This honest, reflective episode explores how the emotional highs and lows of the game can impact our well-being, and why looking after our mental health—and that of those around us—needs to be part of coaching culture.
2025-07-2337 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.49 - StrengthsEpisode: StrengthsIn this episode, Coach Nick reminds us that good coaching starts with understanding what your players are good at. Using the classic metaphor—you can’t judge a fish by asking it to climb a tree—he unpacks the importance of building schemes around strengths, not forcing players into roles that don’t fit. Whether it’s offense, defense, or special teams, success comes faster when you adapt your system to the players you have—not the ones you wish you had. Key Takeaways:Great coaching is about maximizing player streng...
2025-07-1606 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.48 - ListeningEpisode: ListeningIn this episode, Coach Nick tackles one of the most underrated coaching skills: listening. While most coaches focus on how they talk, give instruction, and direct players, true communication is a two-way process—and great coaches know how to listen to understand, not just to respond. Whether it’s during practice, on the sideline, or over text, listening with intent can lead to better adjustments, stronger relationships, and smarter football. Key Takeaways:Coaching isn’t just about talking—it’s about listening to understand.Players, even young ones, often notice thin...
2025-07-1606 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.47 - InnovationEpisode: InnovationIn this episode, Coach Nick dives into one of his favorite topics: innovation in football. From scheme design to leadership style, Nick shares how coaching gives him the freedom to experiment, problem-solve, and think creatively. He pushes back on coaches who box themselves into labels—Air Raid, Wing-T, etc.—and challenges them instead to explore other systems, borrow ideas, and adapt them to fit their own teams. Innovation, he argues, isn’t about inventing something new; it’s about finding better answers for your unique situation. Key Takeaways:Innovation in footba...
2025-07-0906 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.46 - OpportunityEpisode: OpportunityIn this episode, confusing organized activity with actual coaching. Coach Nick explains how flashy drills, impressive practice plans, and social media-ready sessions often mask the absence of real teaching. Coaching, he argues, is about correcting, guiding, and helping players improve on every rep—not just setting up a drill and watching. If you're not coaching technique, you're just giving players an opportunity to run around—and that's not enough.Key Points:Running drills isn’t the same as coaching players.Without instruction, feedback, and correction, reps become wasted motion.Effective coachi...
2025-07-0906 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.45 - SelectionEpisode: SelectionIn this episode, Coach Nick digs into a critical yet overlooked aspect of coaching: drill selection. Inspired by a quote from legendary Patriots O-line coach Dante Scarnecchia, Nick makes a simple but powerful point—if your drills don’t show up on film, you’re coaching the wrong things. From matching drills to your scheme, to making every minute of practice meaningful, this episode is a sharp reminder that good coaching starts with purposeful planning.Key Points:If your drills aren’t reflected in game or scrimmage film, they’re not effect...
2025-07-0206 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.44 - Facility AbilityEpisode: Facility AbilityIn this episode, Coach Nick explores the growing misperception between facilities and coaching ability. With more coaches entering the sport at well-resourced levels like university, there's a danger that access to gyms, trainers, and extended practice time is being mistaken for actual coaching skill. Nick argues that real development still comes down to teaching technique, solving problems, and helping players grow—facilities can only take you so far.Key Points:Facilities are tools, not proof of coaching ability.More resources and practice time can mask a lack of actual co...
2025-07-0207 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.43 - EmotionsEpisode: RBsEmotions run deep in football—for players, fans, and especially coaches. In this candid episode, Coach Nick talks about the role emotions play on the sidelines, how unchecked passion can become harmful, and why emotional control is one of the most critical tools a coach can develop. Drawing from personal lessons and hard-earned experience, he explores how to harness emotion to lead better, respond smarter, and stay present when your team needs you most.Key Points:Emotions are a natural and powerful part of football, but coaches must learn to ma...
2025-06-2506 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.42 - FailureEpisode: FailureFailure: the word no one likes, but everyone lives with. In this episode, Coach Nick tackles failure head-on—not as something to avoid, but as a vital part of football and coaching. Whether it’s a missed rep, a bad read, or a mental misstep, failure is always part of the journey. The key? Learn from it. Nick shares how thoughtful questioning, reflection, and film review can turn every mistake into progress—and why, after 36 years of coaching, he’s come to embrace failure as the best teacher of all.Key Points:
2025-06-2506 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.41 - Clout CoachingEpisode: Clout CoachingWhy do you coach? Coach Nick takes issue with the rise of “clout coaching”—coaching driven by social media likes, hype videos, and self-promotion instead of player development. He challenges coaches to be honest about their motivations and to lead with a real philosophy, not just a highlight reel. If your coaching is more about content than competition, it might be time for a reset.Key Points:Coaches, like players, must know why they do what they do.Coaching for Instagram hype doesn’t serve the long-term development of players...
2025-06-1806 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.40 - QuestionsEpisode: QuestionsCoach Nick explores a game-changing tool for coaches: asking the right questions. Whether you’re dealing with a missed throw, a mental lapse, or just trying to stay calm on the sideline, asking clear, purposeful questions can transform your coaching style. Nick shares how shifting from reactive frustration to intentional curiosity helps players self-correct, stay focused, and grow in real time.Key Points:Coaching through questions helps both players and coaches manage emotions and focus on improvement.Avoid “why” questions—they often lead nowhere. Use “what,” “where,” “when,” and “how” to guide reflection.Aski...
2025-06-1806 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.39 - RBsEpisode: RBsIn this episode, Coach Nick shines a spotlight on one of the most overlooked and under-coached positions in football: the running back. Drawing on years of experience coaching every position, he explains why RBs deserve more technical attention—especially in pass protection. From combine frustrations to developing his own drills and teaching techniques, Nick shares how elevating this role can make a major difference in both player performance and team success.Key Points:Running backs are one of the most involved—and under-coached—positions on the field.Pass protection is often...
2025-06-1106 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.38 - MarmiteEpisode: MarmiteIn this raw and reflective episode, Coach Nick tackles the tough truth many coaches eventually face: not everyone’s going to like you. He opens up about his own journey of self-awareness—coming to terms with a passionate, aggressive coaching style that doesn't land with everyone. From struggling to fit into new environments to finding peace in being unapologetically himself, this episode is a powerful reminder that great coaching starts with knowing who you are—and respecting who others are, too.Key Points:The best coaches know themselves—and aren’t afraid o...
2025-06-1106 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.37 - Sideline CoachingEpisode: Sideline CoachingThis episode dives into an often-overlooked aspect of game-day coaching: what happens on the sideline. Coach Nick reflects on a pivotal lesson from decades ago—how powerful it is to immediately regroup with your unit after every drive. Whether it’s good or bad, the sideline is a critical space for learning, calming, and refocusing. Yet, in many places, coaches still stand back and watch the game like spectators. Nick challenges this mindset, emphasizing that coaching doesn’t stop when the play does.Key Points:Effective sideline coaching means workin...
2025-06-0406 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.36 - Getting AlongEpisode: Getting AlongCoach Nick dives into the culture of coaching and what it really takes to thrive in a true football environment. With the rise of social media and shifting priorities, he reminds us that real football people understand the unwritten rules: nothing is personal, and coaching is about improvement—not ego. If you're aiming for a winning culture, you need thick skin, mutual respect, and a no-nonsense approach to communication.Key Points:In successful football environments, communication gets direct, dense, and impersonal.You can't build a winning program by constantly wo...
2025-06-0406 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.35 - Do What You SayEpisode: Do What You SayIn this episode, Coach Nick returns to a theme from Season 1—coaches walking their talk. Inspired by an Instagram reel, he unpacks the powerful idea that nothing kills your culture faster than asking players to do something you won’t do yourself. From punctuality to personal conduct, Nick highlights how consistency between what you say and what you do sets the tone for team culture. Whether it’s showing up on time or respecting opponents, your actions as a coach always speak louder than words.Key Points:Cultur...
2025-05-2806 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.34 - ConflictEpisode: ConflictCoach Nick dives into a tactical concept: conflict in scheme design. Whether it's RPOs, triple option, or stick concepts, football at every level is about putting defenders in no-win scenarios. In this episode, he explains how conflict creates clarity for players—especially quarterbacks—and how understanding it can elevate both your offensive and defensive play design. If you're building schemes without thinking about conflict, you're leaving plays (and points) on the field.Key Points:Conflict means forcing a player to choose between two actions—so one will always be successful.Option...
2025-05-2806 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.33 - Lost ArtEpisode: Lost ArtIn a more reflective episode, Nick dives into a growing concern in today’s game: the fading value of true coaching. With so much focus on recruiting talent rather than developing it, he questions whether the heart of coaching is being lost in the noise. From Ontario summer leagues to the NFL, he challenges coaches to ask why they coach—and whether they're building players or just borrowing them.Key points:The difference between recruiting talent and developing it.How coaching has shifted from teaching to collecting.Reputation vs. charact...
2025-05-2106 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.32 - FilmEpisode: FilmIn this episode, Nick breaks down the crucial difference between watching film and studying film. While many coaches and players consume game footage, not all of them are truly learning from it. Nick explains how to approach film study with intention—and how to help your players build those habits too.Key points:The difference between watching and studying film.Why note-taking (especially by hand) makes film review more effective.How to build a process for studying—not just viewing—game tape.Why showing failed plays is just as valuable as showing...
2025-05-2106 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.31 - ProductionEpisode: ProductionIn this episode, Nick unpacks what "Production" really means in football. Is it stats? Highlights? Or is it team success? Using examples from the NFL and his own coaching experience, he challenges coaches to think beyond individual numbers and ask: Are we better as a team because of this player?Key points:The difference between stats and true production.Why high performers don’t always equal high-impact.The cost of sacrificing team culture for star power.How synergy and unselfish play can create lasting success.If you...
2025-05-1406 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.30 - Joystick CoachingEpisode: Joystick CoachingIn this episode of The 5 Minute Football Coach, Nick explores the concept of "Joystick Coaching"—the habit of giving players real-time instructions during practice or games, like they're characters in a video game. Drawing from experience and a powerful message from Finnish Ice Hockey Head of Coach Development, Pyry Lukkarila, he explains why this approach can hurt player development.Key points:The difference between coaching and instructing in real-time.Why over-directing prevents players from learning to think, react, and adapt.The value of failure and letting players make decisions—especi...
2025-05-1407 min5 Minute Football CoachThe 5-Minute Football Coach - Ep.29 - DOUBLE OVERTIME - Recruiting5 Minute Football Coach - Ep.29 – DOUBLE OVERTIME - RecruitingFirst, apologies for the audio issues, remember this is completely amateur and as raw as it gets recorded because I want you to know it's authentic.Welcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I...
2025-05-071h 46
The Jimmy's & Jo's PodcastJimmy's & Jo's Podcast - The Stories EpisodeMusic by bassmanguk (top man!)Show Notes - The Jason Brisbane Episode Episode Summary: To close out the first season of Jimmy’s & Jo’s we asked each guest to share a story or two from their time in football.Sometimes funny, sometimes crass, sometimes heartfelt, each story gives our guests the opportunity to unwittingly give a glimpse into the people and situations that touched them the most. Story Board:· Jason Brisbane: Moped and ‘anti-drip’.· Neil Bowles: Dehydration, injuries, and farmer strong violence.· ...
2025-03-2134 minThe Jimmy's & Jo's PodcastJimmy's & Jo's Podcast - The Jason Brisbane EpisodeMusic by bassmanguk (top man!)Show Notes - The Jason Brisbane Episode Episode Summary: In this episode, Nick Rockell and Mark Moss sit down with Jason Brisbane, a former London Blitz linebacker who fought his way into the NFL, played internationally, and transitioned into a career in sports leadership. Jason shares his journey from a childhood in West London to discovering American Football by chance, joining the Blitz, and learning the value of commitment, preparation, and resilience. His story is one of setbacks, perseverance, and adapting to new op...
2025-03-211h 23The Jimmy's & Jo's PodcastJimmy's & Jo's Podcast - The Nick Manning EpisodeMusic by bassmanguk (top man!)Show Notes: The Nick Manning Episode Episode Overview: In this episode, Nick Rockell and Mark Moss catch up with Nick Manning, a former London Blitz offensive lineman who has built a successful career in communications. Now the Associate Vice President of Communications at the University of Waterloo in Canada, Nick shares his journey from discovering football as a teenager to working high-stakes roles in government and academia. He reflects on leadership, the power of being an outsider, and how the lessons of football have shaped his professional an...
2025-03-141h 08The Jimmy's & Jo's PodcastJimmy's & Jo's Podcast - The Neil Bowles EpisodeMusic by bassmanguk (top man!)Show Notes: The Neil Bowles EpisodeEpisode Overview: In this episode, Nick Rockell and Mark Moss sit down with Neil Bowles, a former Chairman, offensive lineman and offensive line coach with the London Blitz, who played a crucial role in the development of the program. Now the Vice President of Air Traffic Management at Adacel, Neil reflects on his journey from Belfast to the UK and UAE, his career in air traffic control, and the leadership lessons he took from American football into his professional life.
2025-03-071h 22The Jimmy's & Jo's PodcastJimmy's & Jo's Podcast - The Rod Bradley EpisodeMusic by bassmanguk (top man!)Show Notes: The Rod Bradley EpisodeEpisode Overview: In this episode, Nick Rockell and Mark Moss sit down with Rod Bradley, a former London Blitz wide receiver, TV Gladiator, and co-founder of PlayerLayer & Dreamsport.Rod shares his journey from a childhood filled with sports, through his time at Loughborough University, to his impactful career in the sports clothing industry. Along the way, he reflects on his experiences in American football, overcoming injuries, and the importance of camaraderie, resilience, and leadership in both sports and business.
2025-02-281h 00The Jimmy's & Jo's PodcastJimmy's & Jo's Podcast - The Gareth Dauley EpisodeMusic by bassmanguk (top man!)Show Notes: The Gareth Dauley EpisodeEpisode Overview: In this episode, Nick Rockell and Mark Moss sit down with Gareth Dauley, a former London Blitz running back who scored the game-sealing touchdown in the 2011 European Championship. Now the CEO of the KOE Group, Gareth shares his incredible journey from a tough upbringing in South London to success in business and renewable energy. He reflects on how sport shaped his resilience, leadership, and adaptability, providing lessons that continue to drive his professional life. Key Topics & Ta...
2025-02-211h 20The Jimmy's & Jo's PodcastJimmy's & Jo's Podcast - The Nick Rockell EpisodeMusic by bassmanguk (top man!)Show Notes – The Nick Rockell Episode Episode Summary: In this episode, Nick Rockell steps out from behind the mic to share his own journey in football, coaching, and life with Mark Moss. From his early days growing up in Luton to discovering American football as a teenager, Nick reflects on the key influences that shaped his path. He discusses the transition from player to coach, the lessons learned from building programs like the London Blitz, and how football has shaped his career in project management.If...
2025-02-141h 16The Jimmy's & Jo's PodcastJimmy's & Jo's Podcast - The Mark Moss EpisodeMusic by bassmanguk (top man!)Show Notes – The Mark Moss EpisodeEpisode Overview: In this debut episode of Jimmys & Joes, hosts Nick Rockell and British American Football Hall of Fame coach Mark Moss dive into Mark’s journey through sports, coaching, and leadership. From his early days in powerlifting and cricket to building a championship-winning football program with the London Blitz, Mark shares hard-earned lessons on discipline, teamwork, and the sacrifices needed to build a winning culture.Mark also reflects on his Hall of Fame induction and the impact of sport...
2025-02-1458 minThe Jimmy's & Jo's PodcastJimmy's & Jo's Podcast - The London Blitz EpisodeMusic by bassmanguk (top man!)Show Notes – The London Blitz Episode Episode Summary: In this scene setting episode for the Jimmy’s & Jo’s podcast, Nick Rockell and Mark Moss look back over their years leading the London Blitz, one of the most dominant American Football programs in the UK.From the early rebuilding of a struggling team to the National Championship years and European glory, they reflect on what made the program special, key moments, the turning points that shaped the team, and how their coaching philosophies evolved through years o...
2025-02-1454 min5 Minute Football Coach5 Minute Football Coach - Ep.27 - OVERTIME - Offence5 Minute Football Coach - Ep.4 -Welcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!Overtime indicates a longer episode, covering subjects in more detail or keeping a string of thoughts together for more coherence.This is all totally my opinion, unless I cite otherwise.If you want to...
2024-12-241h 045 Minute Football Coach5 Minute Football Coach - Ep.28 - OVERTIME - DefenceWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!Overtime indicates a longer episode, covering subjects in more detail or keeping a string of thoughts together for more coherence.This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email...
2024-12-2457 min5 Minute Football Coach5 Minute Football Coach - Ep.26 - Recruiting5 Minute Football Coach - Ep.4 -Welcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockell
2024-12-1705 min5 Minute Football Coach5 Minute Football Coach - Ep.25 - Planning5 Minute Football Coach - Ep.4 -Welcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockell
2024-12-1706 min5 Minute Football Coach5 Minute Football Coach - Ep.24 - Scripting5 Minute Football Coach - Ep.4 -Welcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockell
2024-12-1006 min5 Minute Football Coach5 Minute Football Coach - Ep.23 - Continual5 Minute Football Coach - Ep.4 -Welcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockell
2024-12-1006 min5 Minute Football Coach5 Minute Football Coach - Ep.22 - OVERTIME - Special TeamsWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!Overtime indicates a longer episode, covering subjects in more detail or keeping a string of thoughts together for more coherence. This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email...
2024-12-0336 min5 Minute Football Coach5 Minute Football Coach - Ep.20 - StrengthsWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockellMusic from #Uppbeat (free for Creators!):...
2024-11-2606 min5 Minute Football Coach5 Minute Football Coach - Ep.21 - WordWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockellMusic from #Uppbeat (free for Creators!):...
2024-11-2606 min5 Minute Football Coach5 Minute Football Coach - Ep.19 - DesireWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockellMusic from #Uppbeat (free for Creators!):...
2024-11-1906 min5 Minute Football Coach5 Minute Football Coach - Ep.18 - Types of PracticeWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockellMusic from #Uppbeat (free for Creators!):...
2024-11-1906 min5 Minute Football Coach5 Minute Football Coach - Ep.17 - Position CoachWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockellMusic from #Uppbeat (free for Creators!):...
2024-11-1206 min5 Minute Football Coach5 Minute Football Coach - Ep.16 - Scout TeamWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockellMusic from #Uppbeat (free for Creators!):...
2024-11-1207 min5 Minute Football Coach5 Minute Football Coach - Ep.15 - GeniusWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockellMusic from #Uppbeat (free for Creators!):...
2024-11-0506 min5 Minute Football Coach5 Minute Football Coach - Ep.14 - Guru'sWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockellMusic from #Uppbeat (free for Creators!):...
2024-11-0506 min5 Minute Football Coach5 Minute Football Coach - Ep.12 - SeasonsWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockellMusic from #Uppbeat (free for Creators!):...
2024-10-2907 min5 Minute Football Coach5 Minute Football Coach - Ep.13 - ProfessionalWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockellMusic from #Uppbeat (free for Creators!):...
2024-10-2906 min5 Minute Football Coach5 Minute Football Coach - Ep.10 - SuperstarsWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockellMusic from #Uppbeat (free for Creators!):...
2024-10-2206 min5 Minute Football Coach5 Minute Football Coach - Ep.11 - Practice ProgressionWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockellMusic from #Uppbeat (free for Creators!):...
2024-10-2206 min5 Minute Football Coach5 Minute Football Coach - Ep.8 - PassionWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockellMusic from #Uppbeat (free for Creators!):...
2024-10-1507 min5 Minute Football Coach5 Minute Football Coach - Ep.9 - FortunateWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockellMusic from #Uppbeat (free for Creators!):...
2024-10-1506 min5 Minute Football Coach5 Minute Football Coach - Ep.7 - DemandingWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockellMusic from #Uppbeat (free for Creators!):...
2024-10-0806 min5 Minute Football Coach5 Minute Football Coach - Ep.6 - Staff Is a TeamWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockellMusic from #Uppbeat (free for Creators!):...
2024-10-0806 min5 Minute Football Coach5 Minute Football Coach - Ep.5 - Right or Wrong?Welcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockellMusic from #Uppbeat (free for Creators!):...
2024-10-0107 min5 Minute Football Coach5 Minute Football Coach - Ep.4 - Practice ExecutionWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockellMusic from #Uppbeat (free for Creators!):...
2024-10-0107 min5 Minute Football Coach5 Minute Football Coach - Ep.3 - DevelopmentWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockellMusic from #Uppbeat (free for Creators!):...
2024-10-0106 min5 Minute Football Coach5 Minute Football Coach - Ep.2 - It Takes What It TakesWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockellMusic from #Uppbeat (free for Creators!):...
2024-10-0106 min5 Minute Football Coach5 Minute Football Coach - Ep.1 - IntroductionWelcome to (roughly) 5 minutes of football coaching thoughts, comments and ideas.With discussion from my own experience and education on all manner of football topics, sometimes to entertain, with a hope to educate and provoke thought, but mainly to get all this stuff out of my head!This is all totally my opinion, unless I cite otherwise.If you want to get in touch, find me here:Email: coachrockell@hotmail.comInstagram: @coachrockellX: @coachrockellMusic from #Uppbeat (free for Creators!):...
2024-10-0105 min
The StablesEpisode 18 Matthew DaviesMatthew Davies reached out to me after the Neale McMaster show.
I can't thank him enough for his story, what he's done for GB American football as a whole.
We Talk about his time at Edinburgh Napier, Glasgow Tigers
Mental Toughness
Junior Level Coaching Techniques
Networking - how much more beneficial it is to do this with coaching.
England / Scotland Culture
Execution
Take home note - Make sure - the dream is your dream and ambition, Make sure it is for yourself.
Mentions
Amanda McDonald
Jamie Charles
Andy Mackintosh
Pete...
2021-02-191h 07
DJ IllicitLive at Wharf Miami - 02/28/20201. Praise The Lord (Disco RMX) - Asap Rocky 2. All Night Holiday (Nick Bike Edit) - Chance The Rapper 3. Holiday (ReDrum) - Madonna 4. Funky Little Beat - Connie 5. Looking For The Perfect Beat - Afrika Bambaataa & The Soul Sonic Force 6. Dont You Want Me Baby - The Human League 7. Don't Stop Til You Get Enough - Michael Jackson 8. The Breaks- Kurtis Blow 9. Let The Music Play - Shannon 10. Bizzare Love Triangle - New Order 11. You Keep Me Hangin' On - Kim Wilde ...
2020-03-021h 16
Sin SeshSin Sesh Episode 036This mix features tracks from artists including Wooli, Kitox, Crystal Skies, WTP, Nick Ledesma, The Him, and more!
Full Tracklist: lawofsin.com/tracklists/ss036
Originally Released June 15, 2019
Island (WM Edit) - Seven Lions, Wooli, & Trivecta (ft. Nevve)
Ectoplasm (Original Mix) - Wolfgang Gartner
Breathe Without (Original Mix) - Nurko (ft. Luma)
Back Together (Original Mix) - William Black (ft. Runn)
Nasara (Original Mix) - Ryllz
Drought (Original Mix) - Dropgun (ft. Nevve)
Heaven - Dzeko vs. Riggi & Piros (ft. Veronica)
Feel Alive (Morgan Page Remix) - D-Sol (ft. Katt Rockell)
Next Life (Original Mix...
2019-06-161h 00
From WebmasterFull of Energy 2-16-19 Episode 2681. Fedde Le Grand - "All Over The World" (Extended Mix)
2. D-SOL f./ Katt Rockell - "Feel Alive" (Dzeko Extended Remix)
3. Club Banditz & ZINKO - "Forever" (Rich Rubillar Electro House Bootleg)
4. Bob Sinclair - "Rock This Party" (Dj Claudio D. Remix)
5. Icona Pop - "I Love It" (Dj Muka "Losing It" Bootleg)
6. Bright Lights f./ Fito Blanko - "Gringa" (Ultimix by Beat Thrillerz)
7. Paris Blohm, Nevlin f./ Romysa - "Warriors" (Extended Mix)
8. Hardwell, Dannic f./ Kelli-Leigh - "Chase The Sun" (Extended Mix)
9. Pan3b - "Burn" (Original Mix)
10. Niels Van Gogh - "Pulverturm" (Tiesto's Big Room Extended Remix)
11. Feenixpawl, Arensky - "...
2019-02-261h 00
Nick Sandoval podcastOld School Jamz Vol. 2 (80s-90s Pop)1) Paula Abdul - Straight Up 2) Maxi Priest - Close To You 3) Ralph Tresvant - Sensitivity 4) Bobby Brown - Every Little Step 5) Susan Vega - Tom's Diner 6) Karyn White - The Way You Love Me 7) Pebbles - Giving You The Benefit 8) Nu Shooz - I Can't Wait 9) Neneh Cherry - Buffalo Stance 10) Monie Love - Its A Shame 11) Jody Watley - Looking For A New Love 12) Karyn White - Secret Rendezvous 13) Janet Jackson - Alright 14) Jane Child - Don't Wanna Fall In Love 15) Shannon - Let The Music Play 16) Janet Jackson - Miss You Much 17) The Whispers - Rock Steady 18) Pebbles - Girlfriend 19) P...
2018-06-101h 06