Shows
The Modern Day Leader Podcast20 Years of Lessons - The Biggest Mistakes I’ve Made with Dieting & Training...After two decades in the fitness industry, I’ve made just about every mistake you can imagine...bad diets, overtraining, chasing perfection, comparing myself to others.In this episode, I share the hard lessons I wish I’d learned sooner...and how you can avoid the same traps.Whether you’re just starting out or years into your journey, this one will save you stress, time, and setbacks.Real talk. Real mistakes. Real lessons.---Ready to take your Physique to the next level?Drop Nick a...
2025-11-2810 min
The Modern Day Leader PodcastHow to Reprogram Your Subconscious Mind for Health, Fitness & Success...Most people fail not because of their diet or training… but because of their thinking.This episode is about rewiring your mind for success... learning how to shift focus, change your self-talk, and build an identity that supports your goals.You’ll learn how your subconscious shapes your results, the power of daily affirmations, and how to attract the energy you want... not the excuses you repeat.If you want lasting change, it starts in your mind… not your meal plan.---Ready to take your Ph...
2025-11-2116 min
The Modern Day Leader PodcastHow My Most Successful Clients Win Through Consistency...Everyone wants to be great...but very few people can be consistent...In this episode, I share what I’ve learned from my most successful clients (and myself) about why showing up at 80% every week beats going all-in for two...You’ll discover what real consistency looks like, how to play the long game, and why the compound effect always wins.If you’ve ever struggled with “starting again”.... you need to hear this one.---Ready to take your Physique to the next level?Drop Nick...
2025-11-1410 min
The Modern Day Leader PodcastWinter Discipline - How I Eat to Stay Lean, Sharp & Strong Over Winter...Most people lose control in winter... darker nights, comfort food, less motivation.In this episode, I pull back the curtain on how I stay lean, sharp, and strong all year round...You’ll hear the mindset that keeps me disciplined, how I structure my week, what I actually eat, and how I handle setbacks when life gets messy.If you want to stay in shape when everyone else falls off… this episode is for you.---Ready to take your Physique to the next level?Drop Nick a me...
2025-11-0719 min
The Modern Day Leader Podcast37 Years in the Making: My Story So Far...This episode is a little different...Instead of strategies, fitness tips, or coaching lessons… I’m pulling back the curtain and sharing my own story.37 years in the making.From childhood highs and lows… to teenage struggles… to building a business, becoming a dad, and everything in between.The good. The bad. The breakthroughs. The lessons I wish I’d learned earlier.If you’ve ever wondered what’s shaped me as a coach, a dad, and a man… this is the one to listen to...
2025-10-3126 min
The Modern Day Leader Podcast8 Excuses That Hold Men Back - and What to Do Instead...We all make excuses.But some excuses are deadly.They rob you of progress… potential… and the life you could be living.In this episode, I’m going to dismantle the 8 biggest excuses men make… and show you exactly what to do instead.So you can stop holding yourself back… and start becoming the man you’re meant to be.---Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 W...
2025-10-2414 min
The Modern Day Leader PodcastSilencing the Inner Critic: Becoming Your Own Best Friend...The harshest voice in your life isn’t your boss, your partner, or your mates...It’s the one in your own head.The critic that tells you you’re not good enough… not far enough ahead… not where you “should” be.In this episode, I’ll show you how to quiet that voice, flip the script, and finally become your own biggest ally instead of your worst enemy.---Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.uk
2025-10-1710 min
The Modern Day Leader PodcastThe Man in the Mirror: The Brutal Honesty Every Man Needs to Hear...Sometimes the toughest conversation you’ll ever have… is with yourself.Standards slip. Excuses creep in. And before you know it, you’re nowhere near where you said you wanted to be.This episode is your wake-up call.It’s time to look in the mirror… face the truth… and raise your standards.---Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Joi...
2025-10-1009 min
The Modern Day Leader PodcastProgressive Overload: The Secret to Getting Stronger Every Week...Most people step into the gym… smash a workout… and then months later wonder why nothing’s changed...There’s one principle that separates those who spin their wheels from those who keep getting stronger, fitter, and leaner every single week...If you’ve ever felt stuck in the gym… this episode is going to show you exactly what’s missing.---Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique...
2025-10-0311 min
The Modern Day Leader PodcastThe Father Factor – How to Lead Your Family by Example Without Preaching...You don’t need to be perfect...You just need to lead by example.Your kids aren’t listening to your words – they’re watching your actions.The way you show up for yourself… that’s what they remember.This one’s for the dads who want to be more than providers.More present. More energised. More intentional.---Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick...
2025-09-2612 min
The Modern Day Leader PodcastSilent Saboteurs – How Alcohol, Snacking, and Late Nights Kill Your Progress...You’re training hard. You’re eating well (mostly)...So why aren’t you seeing results?Chances are, it’s not your workouts… it’s the silent saboteurs in your lifestyle.This episode shines a light on the habits most guys overlook – the ones quietly undoing all your hard work.Once you become aware of these, everything starts to shift.---Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Wee...
2025-09-1912 min
The Modern Day Leader PodcastDad Bod to Leader Physique – What Most Men Get Wrong About Transformation...Tired of starting over? Still carrying the "dad bod" label?It’s not your effort that’s the problem – it’s your approach.Most men are stuck in the same cycle… hammering the gym for 2 weeks, then falling off again.In this episode, I break down what actually works – and why quick fixes will never take you where you want to go.This one’s for the men who want more – more energy, more confidence, more impact.----Ready to take your Physique to the next level?
2025-09-1209 min
The Modern Day Leader PodcastBack to Routine – How to Reset After a Disrupted Summer...Summer was great... but let’s be honest – it’s thrown most people off track...Kids off school, BBQs, late nights, and disrupted routines… and now you're feeling heavier, less focused, and out of rhythm?This episode is your reset button.The next 90 days are a golden opportunity – but only if you act on it.No fluff. No guilt. Just a clear game plan to take back control.----Ready to take your Physique to the next level?Drop Nick a mess...
2025-09-0512 min
The Modern Day Leader PodcastWhy Modern Men Need a Mission/Vision...Too many men feel lost, stuck, or numb...It’s not because they’re lazy or broken.It’s because they’re missing this one thing: a mission.In this episode, we unpack: • Why purpose matters more than motivation • How disconnection leads to depression • What it means to lead yourself firstWhether you're a dad, a coach, or just trying to figure it all out — this is for you.----Ready to take your Physique to the next level?Drop Nick a me...
2025-08-3013 min
The Modern Day Leader Podcast7 Days to Reset Your Mind, Body & Momentum...Feel stuck? Sluggish?Sometimes you don’t need 90 days to change your life.You need 7 solid days of momentum.In this episode, I walk you through a simple, powerful reset you can start today: 🧠 Clear your head 💪 Reclaim discipline ⚡️ Build momentumNo fads. No fluff. Just 7 days of doing the work.----Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join...
2025-08-2313 min
The Modern Day Leader PodcastWhy Motivation is a Myth...and What Actually WorksIf you’re waiting for motivation to strike…You’re already losing.Motivation is like British weather — here one minute, gone the next.In this episode, I break down why most people fall off track (especially 2–3 weeks into any new goal)... And what actually keeps you consistent — even on low days.🎧 Expect zero fluff. Just systems, structure, and how I show up no matter what.----Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nic...
2025-08-1609 min
The Modern Day Leader PodcastThe 5AM Framework- Dominate Your Day Before Sunrise...The secret isn’t waking up early… It’s what you do before the world wakes up that changes everything.From mindset to momentum — I’m sharing the exact framework I use to win the day before 8AM.Whether you're a 5AM skeptic or someone who hits snooze on your goals… this episode might flip the script.----Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: J...
2025-08-0909 min
The Modern Day Leader PodcastThe Leader’s Toolkit - Apps, Books & Tools I Use Daily...You don’t need more motivation... You need better tools.In this episode, I’m walking you through the exact toolkit I use to stay sharp — physically, mentally, and as a leader.These tools shape my habits, track my progress, and keep me grounded… but most people never think to use them this way.----Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join hereInsta...
2025-08-0109 min
The Modern Day Leader PodcastThe Leader You Are vs. The Leader You Could Be - 8 Shifts That Matter...There’s a gap between who you are and who you could be as a leader... This episode is about closing it—through 8 key shifts that have changed how I lead at work, at home, and in life.🧠 From daily habits to mindset under pressure❤️ From parenting to client calls⚡ Real-world leadership—not just theoryIf you’re committed to growing in how you lead (and live), this one’s for you.----Ready to take your Physique to the next level?Drop Nick a message belo...
2025-07-2618 min
The Modern Day Leader PodcastMy Recent Struggle With Depression & What It Taught Me...In February, I faced something I didn’t see coming...deep depression after losing someone close to suicide...I kept showing up… but inside, I wasn’t okay.This episode is me being honest, because too many men stay silent.💔 What it really feels like to struggle quietly🧠 How I started to accept it—and find light again⚠️ Why opening up is harder than it seems (but so necessary)If you’ve ever felt alone in your mental health...or want to understand better...this one’s for you.
2025-07-1919 min
The Modern Day Leader PodcastHow to Stay in Shape on Holiday Without Skipping the Gelato....This episode is for high-performers and parents who want to stay fit on holiday - without sacrificing fun or going obsessive...✅ How to maintain your progress (without perfection)🍦 Why you can—and should—enjoy gelato guilt-free🧠 The mindset shift that makes holidays a win, not a resetIf you want to come back feeling as good (or better) than when you left, this one’s for you...----------Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.uk
2025-07-1210 min
The Modern Day Leader PodcastFatherhood, Mistakes & Raising Little Leaders (7 Fatherhood Lessons!)Nothing has challenged or changed me more than being a dad...This isn’t a how-to.It’s real talk on what I’ve learned (and messed up) while raising my kids...✅ The lessons I didn’t expect⚠️ The mistakes that still sting❤️ And the one thing I want to get right—no matter whatIf you're a dad trying to lead with love while juggling it all... this one's for you....----Ready to take your Physique to the next level?Drop Ni...
2025-07-0417 min
The Modern Day Leader Podcast"From Dad Bod to Beach Confident- The Summer Game Plan for Busy Dads"Summer’s here...and lots of dads are dreading taking their shirt off...But what if you had a simple game plan to feel great, lead by example, and still enjoy the burgers?This episode breaks it down:🔥 How to lead your family by leading yourself💪 3 simple non-negotiables for energy + confidence🍔 How to enjoy summer treats without blowing it 🧠 Why this is about more than just looks🎧 Listen now & lock in your 30-day game plan....----Ready to take your Physique to the next level...
2025-06-2813 min
The Modern Day Leader PodcastFull Body vs. Bro Split vs. Push:Pull - What’s Best?Your training split could be the hidden handbrake on your gains… or the rocket fuel. 🚀This week’s episode throws three popular blueprints into the ring—then hands you the cheat‑sheet for picking the one that actually matches your goal.No spoilers here—just know that:▪️ One option hits every muscle in a single shot ⚖️▪️ Another lets you laser‑focus like a mad scientist 🔬▪️ And the third? Built‑in recovery without losing momentum 🔄If you’re chasing strength, size or a lean‑out, there’s a clear winner waiting for you.Curious w...
2025-06-2010 min
The Modern Day Leader Podcast5 Arm Growth Hacks I’m Using This Summer... 💪Your arms won’t grow just because it’s summer...But how you train them? That’s where the gains live. 💥This episode breaks down 5 game-changing arm hacks I’m using right now—and no, it’s not just curls on curls.If you’ve been stuck in the same size for months, it’s time to flip the script.Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8 Week Physique Challenge: Join her...
2025-06-1311 min
The Modern Day Leader PodcastSimplify Your Summer Diet with These 4 Game-Changing Hacks...🌞 What if your summer diet didn’t feel like a diet at all?No guilt trips. No boring meals. No missing out at BBQs.This episode is your cheat code to eating smarter without ditching the fun. Whether you're meal prepping or just trying to survive party season—I've got you.🎧 Hit play and find out how to make this summer deliciously effortless.Ready to take your Physique to the next level?Drop Nick a message below...Website: leplife.co.ukEmail: nick@lepfitness.co.uk8...
2025-06-0711 min
The Modern Day Leader PodcastWhat’s in My Gym Bag (And Why) - 9 Essentials I Swear By...Ever wondered what’s actually in a fitness pro’s gym bag? In this episode, I’m revealing the 9 essentials I always take with me to the gym — and the surprising reasons behind each one.No fluff, just the real tools that support my lifts, recovery, and performance. You won’t believe how some of these items can change the way you train and recover.Curious? Tune in to find out what you need in your gym bag and why.-----Ready to take your fitness to the next lev...
2025-05-3106 min
The Modern Day Leader PodcastAbs by Summer? The No-BS Guide to Getting There...If you’ve ever wondered what it really takes to get visible abs by summer, this episode is for you... It’s not about quick fixes or gimmicks — it’s about real, sustainable strategies.In this episode, I’m diving into:🔑 The one key factor that determines if your abs will ever see the light of day.💡 Why “spot-reducing” fat is a myth (and what you should focus on instead). 🏋️♂️ The truth about core training and how to actually see results.I’m sharing the no-BS, hard truths that will help you make real...
2025-05-2315 min
The Modern Day Leader Podcast12 Things I Wish I Knew When I Started Lifting...If I could go back to day one in the gym… here’s what I’d tell myself...It’s easy to waste years spinning your wheels — chasing shortcuts, skipping the basics, or just not knowing what really matters.In this episode, I’m breaking down 12 things I wish I knew when I started lifting.No fluff. Just hard-earned lessons that would’ve saved me time, frustration, and setbacks.Whether you’re just starting out or deep into your fitness journey, this one’s got something for you.Want help building a sm...
2025-05-1616 min
The Modern Day Leader PodcastThe Daily Battle: Fat Guy vs. Fit Guy MentalityThere’s a daily battle happening — and you’re not the only one fighting it...Inside all of us, there’s a Fat Guy and a Fit Guy. One wants comfort and excuses.The other wants growth, discipline, and real progress.In this episode, I’m diving into what it actually means to win that battle, day after day. Not with perfection — but with awareness, intention, and small daily wins.If you’ve ever felt like you’re stuck between two versions of yourself… this one’s for you.Want to...
2025-05-0816 min
The Modern Day Leader PodcastCravings on a Diet? 8 Things That Work for Me...Struggling with cravings while dieting? You’re not alone.And no, you don’t just need more “willpower”...In this episode, I’m sharing 8 simple things that actually help me stay on track — especially when I’m cutting for summer...These aren’t hacks or quick fixes. They’re small shifts that make a big difference when cravings hit hard.If you’re trying to lean out but still want to feel in control, give this one a listen. It could change how you approach your next craving.Want support with y...
2025-05-0215 min
The Modern Day Leader PodcastHow I’m Getting Ibiza-Ready (Without Burning Out)...With 5 weeks to go, I’m deep into my 12-week plan to get holiday-ready... In this episode, I’m breaking down exactly how I’m doing it...From my training structure to my day-to-day meals, cardio, and daily habits… I’m keeping things tight but sustainable. No crash diets. No overtraining. Just strategy, consistency, and a clear goal.If you’re curious about how to dial things in for your own transformation—without going to extremes—this one’s for you.-----Want to connect or work with Nick? ...
2025-04-2615 min
The Modern Day Leader PodcastBeyond Diet & Exercise: 3 Missing Pieces to Transform Your Physique...Think training and nutrition alone will transform your physique? Think again 💥...In today’s episode, I’m revealing the 3 crucial things most people overlook when it comes to making real progress.It’s not just about the gym and the food you eat—it’s about what supports those efforts.Ready to level up your approach? Tune in now to learn how! ----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: nick@lepfitness.co.uk8 Week Physique Challenge: http...
2025-04-1812 min
The Modern Day Leader PodcastStruggling to drop body fat? You’re probably making at least 1 of these 10 common mistakes…Think you're doing everything right, but still not seeing the results you want? 🤔 In today’s episode, I’m revealing 10 sneaky habits that might be sabotaging your progress—things you might not even realise are holding you back + a solution to each one...----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: nick@lepfitness.co.uk8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge
2025-04-1016 min
The Modern Day Leader Podcast5 Ways To Snap Out Of The All or Nothing Mindset…Caught in the "all or nothing" trap? 🛑 You're not alone—and this mindset could be holding you back more than you think. In this episode, we're diving deep into why the "I'll start when..." or "I'll wait until I have more time..." excuses are sabotaging your progress. 😬I’ll be sharing 5 powerful tips to break free from this cycle and finally start taking consistent action. No more waiting for the "perfect" moment. It's time to level up, and it starts with shifting your mindset! 🚀----Interested in get...
2025-04-0214 min
The Modern Day Leader PodcastHow to take your physique from good to great… (one for the intermediate to advanced lifters!)...Ready to take your physique to the next level? 🔥 If you're an intermediate or advanced lifter, this episode is about to change the game for you... We’re talking long-term strategies, setting BIG goals, and unlocking your true potential. Trust me, you won’t want to miss this...----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: nick@lepfitness.co.uk8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge
2025-03-2914 min
The Modern Day Leader PodcastIf I could only pick 10 weight training exercises to do for the rest of my life, these would be my choices…If I could only pick 10 weight training exercises for the rest of my life, these would be it! 🔥💪These moves hit all the key muscle groups and will help you build serious strength, muscle, and power... no matter where you’re at. These exercises are tried, tested, and proven to deliver results. 💥Curious why I chose each one? Listen to this podcast episode, I’ll break down the reasons behind each powerhouse pick! 👊----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: n...
2025-03-2111 min
The Modern Day Leader Podcast10 training INTENSIFIERS you can use to BUST through any PLATEAU...Feeling stuck and not making the gains you want in the gym? These 10 game-changing techniques will push your limits and skyrocket your gains! From giant sets to cheat reps, drop sets, rest-pause, and forced reps, get ready to unlock your full potential. 🔥💪Enjoy! ----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: nick@lepfitness.co.uk8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge
2025-03-1519 min
The Modern Day Leader Podcast5 Toxic Habits Preventing You From Being Your Best (And How to Break Them)Gents—this one’s for you 💪...If you’ve ever found yourself wondering why you’re not where you want to be in life, or if you’re just stuck in that endless cycle of ‘I should be doing better,’ then you don't want to miss this episode...We’re about to tackle five toxic habits that might be holding you back from living your absolute best life—and trust me, these bad boys sneak up on you like a bad hangover after a night you definitely shouldn’t have had. 😅But don’t worry, we’re not just here...
2025-03-0618 min
The Modern Day Leader PodcastBreaking the Spell of Negative Emotions - 3 Ways to Snap Out of a Funk..."Stuck in a Funk?" - We all have those days when negativity seems to surround us, and no matter what we try, it’s hard to shake off the heaviness. 😔 Whether it’s stress, anxiety, or just feeling down, it can feel like you're trapped in a cycle of negative thoughts/circumstanes. But here’s the good news: you don’t have to stay stuck. With a few intentional steps, you can regain control and break free from the emotional fog. 🌥️In this episode, I give you 3 simple strategies you can start using today t...
2025-02-2810 min
The Modern Day Leader PodcastChange Your Habits…Change Your Life - How to develop mini habits over the next 30 days…that will transform your mind, body and life in 3-12 months time…Don't worry this isn't another boring episode on habits... reciting James Clear quotes in Atomic Habits! HAHAInstead... I share a simple way of setting yourself up to succeed, sharing personal stories such as...-> Helping my son learn to read (going from hating reading...and really struggling... to absolutely loving reading and doing it for fun!) -> Me starting out as a 9 stone skinny kid with no muscles and looking like the Milky Bar Kid...to building 5 stone of muscle and getting hench -> Stories of clients and how they've dr...
2025-02-2119 min
The Modern Day Leader Podcast10 mindset traits of clients who get the best results...This is my 17th year of coaching (i've been around the block haha!)...During this time i've seen some INCREDIBLE life changing transformations...Men losing 2-9 stone...Guys going from beer belly's to sculpted six packs Fellas going from couch to 5ks to running ultra marathons!On the flip side... i've seen people not change at all, fail to get results.... stay stuck and struggle to make any progress!In this episode, i share my honest opinion on what separates the two (those who get world class r...
2025-02-1419 min
The Modern Day Leader PodcastHow to break yourself out of a rut - 10 things I do to get unstuck when life's not going to plan!Ruts are part of life...times when you doubt yourself, and things aren't going to plan...These patches are tough...especially when you don't know how long they'll last or how to fix thingsIf I had a pound for every rut i've ever been in...i'd be earning more money than Erling Haaland (for those who don't know him...a pro footballer on £500,000 a week! haha!)...ok slight exaggeration BUT i've had lots of ruts/dips and continue to have them to this day! My last dip was only November last year...
2025-02-0826 min
The Modern Day Leader Podcast1 year without Alcohol - 6 things i’ve noticed since quitting drinking...Last year I made the decision to quit drinking...It's changed my life and has been one of the best decisions i've ever madeThis episode isn't a preach...just simply how my life was with alcohol vs without it+ I share how i've coped with things like social anxiety, peer pressure, social occasions (xmas and birthdays), and stress...without relying on having a drink!One of my favourite episodes to record! ----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk...
2025-01-3120 min
The Modern Day Leader Podcast10 of the biggest mistakes i see people make with their diet when trying to drop body fat and build muscle (and what to do instead)10 of the most common DIET mistakes guys make when trying to drop body fat and build muscle + a SOLUTION to each! ----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: nick@lepfitness.co.uk8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge
2025-01-2533 min
The Modern Day Leader Podcast10 of the biggest mistakes i see people make in the gym (and what to do instead)...10 of the most common GYM mistakes + a SOLUTION to each! ----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: nick@lepfitness.co.uk8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge
2025-01-1726 min
The Modern Day Leader Podcast10 things I would never do in January if I wanted to drop body fat and get in shape! Avoid these things at all costs!Don't make the same mistakes I made! I wish I knew these before i started my journey...----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: nick@lepfitness.co.uk8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge
2025-01-1020 min
The Modern Day Leader PodcastWant to drop 1-2 stone before easter? Here’s everything you need to know about the LEP 12 Week Physique Programme…Here's the EXACT system we use with our clients to help them drop 1-2 stone of body fat over a 12 week period...----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: nick@lepfitness.co.uk8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge
2025-01-0419 min
The Modern Day Leader Podcast2024 Reflections - The Highs, Lows and Lessons over the last 365 days…In this episode I really open up...Sharing the highs, lows, wins, losses of 2024It's a raw episode, spoken from the heart...just pure honesty, nothing held back...Sharing where i've succeeded but also where i've fallen shortThe wins vs the lossesThe highs vs the lows My biggest mental and physical struggles/challenges The lessons i've learned and how i'm going to use them in a positive way as we move into a new yearUnfiltered and raw...----...
2024-12-2837 min
The Modern Day Leader PodcastHow I Train When Short on Time…One of the biggest roadblocks/challenges I see "Nick, I'm short on time!" or "I don't have time to train!" I hear you - i'm in the same boat...I will often work 60-70 hours per week I have two kids Life is full on BUT using time as an excuse is BS! 99% of the guys I coach are all short on time Some of my best clients only train 2-3 x per week (working out less than 1.5 hours per week!)...BUT have still...
2024-12-2016 min
The Modern Day Leader PodcastHow to protect yourself from illness & boost your immune system - 8 practical Tips to destroy Bugs and keep yourself Fit and Healthy over WinterIt's the time of year when people are dropping like flies...Covid, nasty flu's and viruses, chest coughs, colds...Which impact your mood, health, energy, sleep, performance at work, in the gym, out of the gym...you name it! The good news is there are things you can do to protect yourself and boost immunity...In this episode, How to protect yourself from illness & boost your immune system...I give you 8 practical Tips to destroy Bugs and keep yourself Fit and Healthy over Winter----I...
2024-12-1317 min
The Modern Day Leader PodcastThe Exact Strategy I’m Using In December to Keep My Health, Fitness and Physique in check…Without Sacrificing Foods I Enjoy, Social Events and Things I Love…We all know what December is about: food, booze, fun, downtime, socialising...the festive season! It's also a potential recipe for anxiety, depression, low energy, fatigue/burnout...low confidence...poor mental health...mental pressure and stressIn this episode, I share The Exact Strategy I’m Using In December to Keep My Health, Fitness and Physique in check…Without Sacrificing Foods I Enjoy, Social Events and Things I Love…I share 8 tips/strategies that i'm currently using to take care of myself whilst at the same time being able to relax, have fun and enj...
2024-12-0622 min
The Modern Day Leader PodcastHow to Operate like a Lion when surrounded by Sheep - How to create success, happiness and lead a fulfilling life…This podcast is for you fellas out there who know you're capable of more and aren't prepared to settle for average or a life of quite desperation...It's for those who want to stand out from the crowd, build, create, achieve and make the most out of the short time you're on this planet...Whether you're in a good spot but want to go from good to greatWhether you're coasting...neither truly happy or sad...but know you're capable of moreor whether you're in a bad place, stuck in...
2024-11-2932 min
The Modern Day Leader PodcastLessons in Leadership and Personal Mastery - 10 Key Principles I embody to achieve great results with myself and clients...The Modern Day Leader is about becoming the master of your own life...Learning to operate regardless of the challenges that lay before you It's about becoming the captain of your own shipThe master of your own destiny It's about focusing on what's in your control and let going of things that don't serve you It's a combo of mental, physical and emotional qualities that enable you to handle whatever life throws your way. In this episode I share Lessons in Leadership and Personal Mastery - 10 Key...
2024-11-2219 min
The Modern Day Leader PodcastHow to get in great shape working out from home (without doing Joe Wicks dance moves and silly things like Burpees and high knees!)25% of the guys I coach workout from home...With very basic equipment...1) Adjustable Dumbbells (£300-£400) 2) Adjustable weights bench (£100-£200) Not everyone likes to train at the gym, and sometimes it's actually more convenient to workout from home...In this episode, I share with you how to get in great shape at home (without doing Joe Wicks dance moves and silly things like Burpees and high knees!)...Here's what I cover in this episode: 1) I share the EXACT approach/strategy I use with my guys who train a...
2024-11-1514 min
The Modern Day Leader Podcast14 sleep hacks to help you sleep like a baby and perform at your best...There's absolutely no doubt that sleep can either MAKE YOU or BREAK YOU...Poor Sleep... leads to erratic emotions, increased appetite, stress, fat storage Good Quality Sleep... leads to feeling cool, calm, collective, happy, healthy, and turns your body into a lean, mean fat burning machine! I guarantee that if you apply a handful of these sleep tips...The quality of your sleep will improve tenfold!Here are 14 sleep hacks to help you sleep like a baby and perform at your best...----Interested in ge...
2024-11-0812 min
The Modern Day Leader PodcastGetting in shape whilst working on the road - how I would do it…Are you on the road a lot with work? Whether you're a tradesman, or travel a lot with your career...It can make things EXTREMELY tricky when it comes to getting in shape!The biggest CHALLENGES I see with guys in this predicament:- lack of time (flat out with jobs) - inconsistent routine - unable to control food (lack of cooking facilities) - living off fast food, service stations, meals out - lack of gym availability - low energy and mood (lacking in mo...
2024-11-0116 min
The Modern Day Leader Podcast5 of the biggest challenges & roadblocks men struggle with when getting in shape and how to overcome each oneI've been coaching for 15 years and the 5 biggest challenges & roadblocks men struggle with when getting in shape...Are...*listen to the podcast* hahaYou don't want to miss this one...I share the 5 biggest challenges/roadblocks but also give you a SOLUTION to each one I had to sit down and chill out for about 1 hour after recording this episode...my energy was through the roof! haha ----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Ema...
2024-10-2617 min
The Modern Day Leader PodcastPodcast with my mum! Taking a trip down memory lane : my childhood & getting grilled on the spot with some tough questions! hahaIn this episode my mum jumps on the podcast (apologies in advance! haha!) Joking aside, it was great to have my mum on the Modern Day Leader podcast...My mum has been an absolute rock from the very beginning and has been there with my through thick and thinUnconditional love... no matter how many mistakes i've made! In this episode, we talk about everything from my childhood, set backs, key moments, lessons, etc and she puts me on the spot...Where I answer questions i've never answered publicly be...
2024-10-1843 min
The Modern Day Leader Podcast5 ways to get motivated over winter when everyone else is lagging/falling behind…It's probably one of the hardest times of year for staying motivated...I get itAnd feel the sameI'd rather snooze my alarm than get out of bedAnd at the end of the day i'd rather sit on the sofa, crack open a beer and eat a large bag of crisps! then go to the gym or go out for a run! But if I do the above...it's not going to end well is it? My physique, mood and energy will suffer And...
2024-10-1113 min
The Modern Day Leader Podcast90 days until xmas…how i’m managing my training, nutrition and lifestyle over the next 12 weeks…without living like a saint!This time of year can be full of challenges...Dark and cold nights, surrounded by comfort food, peer pressure, and lower motivation than normalIn this episode I share my exact approach to health and fitness this time of year...An approach that allows me to stay in shape, feel good BUT without depriving myself of pleasure...and living like a saint!I'm confident that there will be lots for you to take away in this episode to help you on your own journey----Interested in...
2024-10-0416 min
The Modern Day Leader PodcastWhat I've learned from studying the Worlds most Successful People...Over the last 15 years i've read over 300 books...Books on psychology, human performance, autobiographies of athletes, businessmen...- Richard Branson, Elon Musk, Steve Jobs, Alan Sugar, Jeff Bezoz- Michael Phelps, Michael Johnson, Arnold Schwarzenegger, Sir Alex Fergusson...I could go on!I love psychology and human behaviour...It's something I've studied extensively for 15 years and continue to be deeply fascinated with.In this episode I share...What I've learned from studying the Worlds most Successful People...Giving you insights...
2024-09-2721 min
The Modern Day Leader PodcastMental Health Struggles : Me and Sam share our personal struggles with mental health + how we've overcome them and now help other men do the same...Me and Sam completely open up with our mental health struggles over the years...We don't hold back!We talk about things such as anxiety, fear of losing control, false confidence, chasing money, imposter syndrome, people pleasing, addiction, fear, you name it!But we also share how we've come out the other side...Both building happy and successful lives and empowering other guys to do the same. This episode is raw, open, honest and full of introspection, lessons and wisdom...It's for the guys out there who m...
2024-09-2059 min
The Modern Day Leader PodcastThe Power of a 30 Day Challenge - How to create an AVALANCHE of Success in less than 1 month...I've tried lots of different things over the last 20 years...Hacks, books, supplements, strategies, programs, different coaches, etc...One of the best things i've come across? *Doing a 30 day challenge* I've been doing this myself and with clients and it's been a game changer for results, and building personal confidence...It breaks down a journey of a thousand miles into small steps...It makes the impossible...feel POSSIBLEIn this episode i talk about The Power of a 30 Day Challenge - How to create an AV...
2024-09-1313 min
The Modern Day Leader PodcastHow to become the top 1% - Standing out from the crowd (mentally, physically, emotionally and financially)For many years I found it difficult to fit in...At parties, school, college...social situations I felt like an outsider...But then I realised i just needed to find my tribe, people who were like me...Those who didn't want to settle for average...Those who wanted to test their potential, to run into challenge(s), to build, to grow, to make an impact, to think deeply, achieve success, be different and to stand out from the crowd...In this episode I delve deep into what i...
2024-09-0631 min
The Modern Day Leader PodcastHow Sam Transformed His Body, Life & Mind Through Exercise : Very Inspiring Journey - Full of Wisdom!Wow, one of my favourite episodes to date!Full of wisdom...In this episode I interview LEP client Sam Redford...We talk about where he was (tired, flat, sluggish, uncertain) to where he is now (happy, confident, in great shape, a fantastic dad and husband!) There's so much gold in this episode, we cover:- How to cope with stress, anxiety and improve mental health - High performance habits - that anyone can do to transform their life - Dealing with setbacks and challenges - We talk...
2024-08-3137 min
The Modern Day Leader PodcastClimbing the Mountain - a simple 4 step system to help you achieve SUCCESS and HAPPINESS...In 35 years of being on this planet...i've never felt happier...I put it down to having 4 things in place...I talk about these 4 things in the podcast episode, explaining the benefits and also how to incorporate into your own life... so that you can achieve your own version of happiness and success. Hope you enjoy my friend, Nick :-) ----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: nick@lepfitness.co.uk8 Week Physique Chal...
2024-08-2321 min
The Modern Day Leader PodcastDom's INSPIRING 12 Month Journey: How he's lost 3 stone and gotten into the shape of his life!This time last year Dom reached out not feeling at his best...He decided to put up his hand...and ask for some guidance/support...Fast forward 12 months...Dom has lost 42lbs, and is in the shape of his life...He's also running half marathons for fun! hahaIn this podcast episode we unpack Dom's journey, sharing the lessons, tips, hacks, strategies, tactics...you name it!We also talk about mental health, habits, dealing with setbacks and mental resilience...Whether you're a person who's already...
2024-08-1647 min
The Modern Day Leader PodcastGetting interviewed by my wife Sally! we talk about business, family, health - I get put on the spot! haha!In this episode, my wife Sally throws a bunch of questions at me...I literally had no idea what she was going to ask! haha!We talk about business, family, health, the challenges, struggles, wins, losses and setbacks over the last 15 years of being together.p.s. we nearly end up getting divorced mid way through the episode haha! there's plenty of drama and entertainment. Joking aside, its completely raw, off the cuff and a little bit different to the usual episodes of the Modern Day Leader...BUT there's p...
2024-08-1027 min
The Modern Day Leader PodcastAchieving Total Mental Performance - with Kyran O'NeilFor the last 12 months i've been working with Kyran O'Neil (founder of TMP - Total Mental Performance)...Since working with Kyran my life has improved tremendously...I've never felt more at peace with myself, and i'm living/building my best life.In this episode, me and Kyran discuss our time of working together...The highs, the lows, some of my biggest mental struggles (I share things that i've never shared publicly before)...It was good to reflect, get deep and have a purely honest no bullshit conversation!...
2024-08-0256 min
The Modern Day Leader PodcastHow to adapt when you have INJURIES and SETBACKS… (lessons on resilience and being able to adapt no matter what life throws at you!)Setbacks, Injuries, Sickness and Challenges are all part of life...We can bury our head in the sand, and pray they won't happen...but that's wishful thinking...They always happen. As Mike Tyson once said "everyone has a plan...until they get punched in the face"and when most people get punched in the face...they stay down...give up and never reach their full potential. In this podcast episode I talk about injuries, training setbacks and how to adapt, change your mindset around set backs and become a fu...
2024-07-2711 min
The Modern Day Leader Podcast“Master Your Time…Master Your Life" with Luke BeastallThis week we welcomed special guest Luke Beastall onto the Modern Day Leader podcast...Where we talked about all things high performance, morning routines, creating boundaries, how to master your time, design your best life and get shit done!45 mins of knowledge bombs! PODCAST SHOW NOTES (LINKS, ETC):Time Audit (exercise) : https://www.canva.com/design/DAF9JBjbMkg/9e4quTyn-CmNRsDGQhjZTw/edit?utm_content=DAF9JBjbMkg&utm_campaign=designshare&utm_medium=link2&utm_source=sharebuttonThe Ultimate Coach (book) : https://www.amazon.co.uk/Ultimate-Coach-Amy-Hardison/dp/B09M55W669/ref=sr...
2024-07-1948 min
The Modern Day Leader PodcastHow to bring up SPECIFIC/LAGGING body parts...(I go through the entire body and give you a strategy for each body part!)It's normal to have parts of your body that you don't like...or aren't happy with!For me, it used to be my pigeon chest...I would dread taking my top off. For some of you it might buy your stomach, or having smaller arms...I think most of us have insecurities about some part of our body? In this podcast episode...I go through every muscle in the body (chest, back, shoulders, arms, legs and abs)...I talk about the most common reasons why pe...
2024-07-1220 min
The Modern Day Leader PodcastLeaving school with only 5 GCSE’S…how I went from being an unconfident waster…to a happy, healthy and successful geezer…I woke up the other day and thought "this is the HAPPIEST i've ever been"...If you'd have told me...my life would have turned out like this 15 years ago...I would have laughed...I certainly wouldn't have believed you. It made me realise how far i've come...and how much I used to struggle with...- low self confidence - feeling dumb (I left high school with 5 poor GCSE's and was in the bottom set for most subjects!) - binge eating (gorging on 10-15 choc bars a day because I fel...
2024-07-0527 min
The Modern Day Leader PodcastUnder the Hood of a Body Transformation: Client Hot Seat with Matty Heyes - How Matty dropped 35lbs of body fat!Under the Hood of a Body Transformation...Want to know what goes on behind the scenes of a body transformation? In this episode we delve deep into Matty's story...Sharing the highs, the lows, the lessons, and everything in between.We talk about the journey in detail, how it started, the strategy, the results achieved, the challenges we've faced and how we've adapted and navigated choppy waters. Matty's story is truly inspirational and well worth a listen to any guy out there who not only wants to get fit an...
2024-06-2852 min
The Modern Day Leader Podcast8 Of The Most Common Things That Stop Guys Getting In Shape + A Solution For Each One!I've been coaching for 16 years and have found 8 common things that stop most guys from getting in shape...In this episode I discuss all 8...but also give you a solution for each one...Here's to getting in the shape of your life my friend! ----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: nick@lepfitness.co.uk8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge
2024-06-2226 min
The Modern Day Leader PodcastHow to STOP Ruining Your Progress Over The Weekends : 10 Step Battle PlanOne of the biggest challenges for men...The weekends...How do you still have great weekends (food, alcohol, socialising, family time)...without ruining your progress in the gym?In this episode I share my '10 Step Weekend Battle Plan' that's been serving me for years...Here's to crushing the weekends without living like a nun! ----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: nick@lepfitness.co.uk8 Week Physique Challenge: https://www.leplife.co.uk...
2024-06-1423 min
The Modern Day Leader Podcast8 High Performance Habits That Will Change Your Life : Physically, Mentally, Emotionally and Financially…I believe anyone can become a high performer...As long as you copy and embody the same habits and traits of the greats...Success leaves clues.In this episode I share 8 High Performance Habits That Will Change Your Life!----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: nick@lepfitness.co.uk8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge
2024-06-0831 min
The Modern Day Leader Podcast7 of my Funniest Stories as a Fitness Coach : 7 Hilarious Moments I've never shared publicly before…I've never publicly shared these stories before...Some funny things that have happened over the last 15 years of being a coach...May delete later! haha----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: nick@lepfitness.co.uk8 Week Physique Challenge: https://www.leplife.co.uk/8-week-physique-challenge
2024-06-0121 min
The Modern Day Leader Podcast“Nick, the scales aren’t shifting!… What Should I Do?” - Everything you need to know about fat loss, and busting through weight loss plateaus…So You Never Have To Worry Ever Again!If i had a pound for every time i've not got what I wanted on the scales...i'd be richer than Elon Musk! haha...Plateaus are inevitable no matter who you are! it happens to me and all my best clients...*It's understanding WHY they happen and WHAT TO DO when they occur*In this episode, I talk about the science of fat loss (putting things into simple terms)...how many calories are required to drop a pound of fat, managing expectations (most people's expectations are off...which leads to frustration and feeling...
2024-05-2512 min
The Modern Day Leader PodcastHow I Stay Lean Over The Summer without Sacrificing Food, Alcohol and Social Occasions…As a guy that's been in shape for the last 15 years i know exactly what it takes to get in shape, stay and shape and still have a fun life far from the chicken and broccoli diet of a bodybuilder! lol...Summer is awesome! BUT it can also be destructive from a health point of view...What's the point in going through summer feeling tired, sluggish, and uncomfortable taking your shirt off...When it doesn't have to be this way!In this episode, I share how to get/stay in shape...
2024-05-1719 min
The Modern Day Leader PodcastEverything I know about dieting for a body transformation - 15 years worth of lessons in one podcast!I wish I had access to this podcast episode at the start of my fitness journey!It would have saved me years of making little to no progress and lots of money! hahaIn this episode I share all I know about how to eat to get lean whilst building muscle...so that you can take your shirt off and look/feel awesome!P.S. don't make the same mistakes I made! This podcast will help! Here's to getting lean and jacked!----Interested in getting in t...
2024-05-1130 min
The Modern Day Leader PodcastHow I’m Getting In Shape For Ibiza - My Exact Strategy (Training + Food)…In this episode I share the EXACT strategy I'm using to get lean for my holiday in Ibiza!If you've got a summer holiday coming up and would like a boost in knowledge so that you can get lean for the beach...I'd 100% recommend listening to this podcast episode...I talk about training, nutrition and how to set yourself up for a successful shirtless summer (haha!)----Interested in getting in touch with Nick? Website: https://www.leplife.co.uk/Email: nick@lepfitness.co.uk
2024-05-0324 min
The Modern Day Leader PodcastHow to Build A Physique Like Chris Hemsworth & Jason Momoa - My 8 Bulking Secrets!This is the first ever podcast episode I've done on BULKING...It's called How to Build A Physique Like Chris Hemsworth & Jason MomoaIn this episode, I share My 8 Bulking Secrets, covering:-> Calories needed to bulk up - how to figure out how many calories you need-> Protein targets - so you can build and repair some serious muscle!-> Strength Training and the best exercises for building strength -> Hypertrophy Training - what it is, how to do it, how to slap on serious size to your f...
2024-04-2719 min
The Modern Day Leader PodcastHow to get back 2-4 hours per week so you can crush your fitness goals…There are 168 hours in the week!For most of us (me included) these hours are jam packed with everything from:-> work-> kids-> sleep-> travel -> socialising -> house workThe list goes onIt's never ending Then you've gotta try and find time for the gym! hahaBefore you know it another weeks gone by...Where you feel like you've been chasing your tale...but don't have much to show for it...other than feeling knackered and...
2024-04-2017 min
The Modern Day Leader PodcastHow I Deal With Setbacks & Shitty Life Situations…Anybody who tells you life is easy...is talking BS! hahaThe reality is life can be really frickin hard...One moment you're sailing along not a care in the world...The next moment...-> a loved one gets sick-> you lose your job-> a HUGE tax bill comes through the post-> you have a health scare-> you break up with your partner So much can throw you off track and derail your progress (not only in the gym...but in y...
2024-04-1312 min
The Modern Day Leader PodcastHow to END the 'All or Nothing Mindset' so you can stay in shape for decades (not weeks or months!)Are you an 'All or Nothing' kind of person? Don't worry if you said YESI am too! The trouble is.... it's all well and good when conditions are perfect and you're feeling highly motivated...BUT what about when the tide shifts? -> Life gets in the way -> Circumstances change -> Motivation fades into the windAND...You end up back at square one...Waiting for the next perfect opportunity to come along...or waiting for your motivation to comes back...
2024-04-0619 min
The Modern Day Leader PodcastEpisode 23 - How to Quickly Drop A Stone in January without taking Extreme Measures : 8 Action StepsIn this episode, Nick shares 8 Action Steps to help you quickly drop a stone in January...without doing anything extreme!He talks about:- Goal Setting- Focusing on your WHY- Training - how to set yourself up, training splits, etc- Nutrition - how to figure out your calories, protein, and hacks for success- Coach - the power of having a coach in your corner - Steps - how to boost your steps and what to aim for- Supps - 3 of the best supplements to t...
2024-01-0226 minThe Modern Day Leader PodcastEpisode 19 - The Power of a Morning Routine & How to Create One that’s Right for YOU!In this episode, Nick Screeton shares the morning routine that helps him win the day...Talking about the power of morning routines and how to create one that's right for you! There's a saying "if you win the morning...you win the day!" - and a morning routine can help you win the morning! Ideas discussed in this podcasts:- gratitude journal - daily outcomes - reading - ice baths - journaling - walking - supplements Hope you enjoy!
2023-12-1011 minThe Modern Day Leader PodcastEpisode 16 - BINGING on 10-15 Chocolate Bars per day : How I Overcame my BINGE EATING DISORDER...In this episode, Nick goes deep...talking about his 20 year binge eating disorder...where he would devour 10-15 chocolate bars a day and eat until he was sick...before then repeating...or going on a restrictive diet. Nick shares his story and also how he's overcome his eating disorder, sharing some of the biggest lessons and tactics that have helped...
2023-11-1918 minThe Modern Day Leader PodcastEpisode 13 - SIX of my BIGGEST WEAKNESSES/FLAWS and what i'm doing to fix them...In this episode, Nick opens up about what he's currently struggling with... and what he's doing to overcome each one... Nick talks about topics such as: social anxiety, addiction to work, not feeling good enough and being afraid to reach out for help...
2023-10-2921 minThe Modern Day Leader PodcastEpisode 12 - FIVE Traits of Successful People - What i've learned from reading over 200 books on successful individuals...In this episode, Nick Screeton talks about the 5 Traits of Successful People - taking snippets from over 200 books his read on successful people. Nick talks about his own experience of success over the last 15 years and what he's learned along the way...Talking about aspects such as: learning, investing into yourself, being in peak physical shape and how to develop resilience in a challenging world...Achieving Success isn't easy but if you apply these 5 traits it will make things a whole lot easier...
2023-10-2215 minThe Modern Day Leader PodcastEpisode 8 - My Story at 35 years old... the ups, downs, wins, losses and everything in between...In this episode Nick Screeton shares his 35 year story...The ups and downs, highs and lows, and everything in between...Topics discussed include:- childhood scares - overcoming depression - building a successful business from scratch - building a world class physique- creating a family - building a life of abundance Nick goes deep and shares some personal stories that have made him the man he is today...
2023-09-2530 min