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Nick Urankar

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Go All 1N PodcastGo All 1N PodcastRelentless Pursuit Ft. Nick Urankar Part 2Ep.72 Part 2  Relentless Pursuit Ft. Nick Urankar Nick Urankar shares his philosophy on creating meaningful impact through energy and presence while discussing why plateaus don't exist in fitness or life.• The concept that results are already within you but may not have revealed themselves yet• How comparison can be helpful if we look at our journey differently and focus on positive interactions• The importance of simplicity in fitness and business — focusing on fundamentals rather than complexity• Building a personal brand organically by developing a passionate community around shared values• Finding balanc...2025-03-241h 02Go All 1N PodcastGo All 1N PodcastRelentless Pursuit Ft. Nick Urankar Part 1Ep. 72 Relentless Pursuit Ft. Nick UrankarThe journey to excellence is rarely a smooth path, and few people embody this truth more powerfully than Nick Urankar. In this captivating conversation, Nick takes us through his evolution from a kid bouncing between schools to becoming an elite CrossFit competitor and successful gym owner.Nick's philosophy on progress cuts straight to the heart of why many people abandon their goals: "I don't believe there's such thing as a plateau. I just think the next step's a lot harder." This profound insight frames his entire approach...2025-03-1753 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarHow much should you workout?Send us a textAre you doing to much volume, not enough, are you feeling your "age"I discuss how to know if you are doing to much, not enough and if you are on the right path toward your goals.Do you have awareness of your training and are you a good personal coach for yourself.  If you have a coach are they giving you advice that allows you to not make years of mistakes that they have already made, clearing the path for a quicker route for you.2024-04-2912 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarUsing Comedy at Work to Grow over 1M tictok Followers with Bryan FerreiraSend us a textBryan has exploded on Social Media with his comedy at work skits. You can follow and learn more about him at @bryguyferreira on all social media platforms.We chat about what is is like to grow on social media, how he did it, and what his life looks like now.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!...2024-04-2140 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarTraining for the Crossfit Games, Owning a Gym, and Raising Rabbits with Austin HatfieldSend us a textAustin decided two years ago to go all in on making the Crossfit Games. He just missed out by 1 spot last year.  Hired a coach and is ready to make the push in 2024.He opens up about what he does daily and all the support he has around him.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!...2024-04-1533 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarCreating an Online Business and Going After what YOU want with Hilary KruegerSend us a textHilary has owned a gym with her husband, starting a business helping kids through fitness and now has been growing an online marketing company.  She helps people create their own individual voice by being authentic, vulnerable, and fun.We discuss struggles through this process and the positives and negatives to being your own boss.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to...2024-04-0938 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarTraining for the Crossfit Games, Working Full time, and Growing a Family with Mitch WagnerSend us a textMitch has been competing in Crossfit for a decade while maintaining a marriage, full time job, and most recently having a child.  We chat about his goals, what life looks like with a new baby, and the challenges of managing his schedule.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLIC...2024-04-0459 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarNutrition with a Side of Laughter: Embracing Life’s Ups and Downs with Chris HoltSend us a textChris uses his life story, comedy, and real talk to help inspire people to live better lives.  He has over 1Million followers on TikTok, Hundreds of thousands of followers on Instagram.   We talk about His Online Business, Nutrition, Working Out, Relationships, Mental Health, and Everything in between.  Enjoy!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a...2024-03-301h 11Get Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarHow do you know how much you should workout?Send us a textDiscussing how to know how much you should train!?Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Training FreeJoin for 7 Days and get everything Unlimited2024-03-2612 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarMicro Workouts: The Smart Way to Stay Fit in Less TimeSend us a textMicro Workouts: The Unsung Heroes of FitnessWhat are micro workouts, and why do they matter?How to incorporate micro workouts into any scheduleExamples of effective micro workouts for home or officeStraight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed...2024-03-2015 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick Urankar3 Ways to Get Stronger on Any Lifting ProgramSend us a textI go over 3 ways to progress on a program that you are following or even if you decide to go it alone and make up your own!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Tr...2024-03-1516 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarStarting an Online Business Part 2Send us a textHere I talk about what you need to start with.  Why so many people quit so soon.How to look at not getting sales right away and building a brand that listens to your Ideal Client.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emai...2024-03-1119 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarWhy I did not Sign up for the 2024 Crossfit OpenSend us a textI have competed in Crossfit since 2010 and have done the open until 2022 where I didn't submit my final score.  Here is a deeper chat into why I do not sign up for the open anymore. (I do still do the workouts and help athletes)Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Eboo...2024-03-0720 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarAlex Anderson: CrossFit Games AthleteSend us a textAlex is a 4 time Crossfit games Athlete and a great friend.  We talk everything from competing together, PED's and our thoughts on them in the sport and everything in between!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeu...2024-03-041h 06Get Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarStarting an Online Fitness Business: Part 1Send us a textThis is part One of a series I am doing walking through the details of starting, scaling, growing, struggling, learning, and ultimately creating something that has changed my families lives. Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeu...2024-02-2616 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarAdam Davis: Zeus Method MemberSend us a textAdam David is a Members on Zeus Method Training and Currently in Flight School in Pensacola, FL.  We chat what that life is like and how he uses his training and designs his days.Learn More about Zeus Method Trainingwww.zeusmethod.comGrab a Free Ebook with Justabar Training.  Just grab an empty bar and thats all you need.CLICK HERE TO DOWNLOADStraight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much...2024-02-2029 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarTurning 40 & my Denver TripSend us a textI turned 40 on February 13th and wanted to talk about how I feel and the trip I took for a week in Denver before my birthday to get outside and shut down.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!2024-02-1410 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarLife UpdateSend us a textHere is just me talking about what is going on and some insights.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Training FreeJoin for 7 Days and get everything Unlimited2023-11-2015 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarThe Key to getting ResultsSend us a textIn and outside of the gym everything applies here!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Training FreeJoin for 7 Days and get everything Unlimited2023-10-1015 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarHow to Start an Online BusinessSend us a textIn 2012 I started my first business and kept learning and growing.  I go through my process and 3 things to do when wanting to start an Online Business.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Tra...2023-09-2617 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarAm I happy I quit competing to coach online full time?Send us a textEmail me with ideas and questions nick@zeusmethod.com.This episode is from a follower on instagram who asked me about my transition from an athlete to a coach and if I'm happy about giving up on competing.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to...2023-09-2012 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarFitness Tips for the Busy PersonSend us a textI go over 3 hacks you can do to change your perception on working out when your schedule throws surprises at you.  Use these to help create more consistency!Want to have lots of training options to choose from to help you more.  Try www.zeusemthod.com workouts Free!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want...2023-09-1110 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarHow to workout on a busy scheduleSend us a textHow can you workout when your day changes all the time.  Here is a way to rethink the way you workout.www.zeusmethod.comStraight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Training Fre...2023-08-3011 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarHow to workout without stressing out!Send us a textI brief a conversation I had with a client around keeping Nutrition and Fitness simple!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Training FreeJoin for 7 Days and get everything Unlimit2023-02-0208 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarThe Simplest Way To Get Stronger!Send us a textWant to improve your top end strength?  Want it to only take 20 minutes one day a week?  This is the easiest way to get really strong especially for beginners or if you know you have a lot more in you that you can't seem to find the program to help you best!www.zeusmethod.comStraight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to...2023-01-2507 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarAre you able to spot Opportunities?Send us a textStraight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Training FreeJoin for 7 Days and get everything Unlimited2022-10-2041 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarHow I increased My Deadlift Over 100 Pounds!Send us a textI go into detail on how I programmed for myself early on to get huge strength gains with simple confidence building programming.  I explain exactly what I did and how you can do it too!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed t...2022-10-1323 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarSteps To Starting An Online Business With No Social Media FollowingSend us a textStraight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Training FreeJoin for 7 Days and get everything Unlimited2022-10-0638 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarHow To Scale Workouts So You Get Better Faster!Send us a textStraight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Training FreeJoin for 7 Days and get everything Unlimited2022-09-2923 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarHow to Use Dumbbells in Your TrainingSend us a textFree Swole Dumbbell Workouts Here This episode has a lot of information and we talk about dumbbell  training,  business, and how to get more out of your training.There is a new 6 Week Swole Challenge starting Sept 26th.  You can join it here!www.zeusmethod.comStraight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!2022-09-2228 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarWhat does a day of eating look like?Send us a textOne of the most common questions I get is, "What does a day of eating consist of for you?"Well, here is is!Let me know what you think or anything else you would like to know!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE...2022-09-1537 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarHow to Start Building an Online Fitness BusinessSend us a textHere are a few important things to think about to help start and grow your business from the ground up.✔️What to prioritize right off the bar✔️Why an email list is important✔️Past failures online by Nick✔️How to choose delivery for a  programmingStraight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justaba...2022-09-0829 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarHow to workout around injuries!Send us a textBeing injured most of the time doesn't mean you can't work out.We talk about what injuries we have gone through, how we continued to work around the injury and what you can do!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to...2022-09-0120 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarHow much should I workout?Send us a textThe amount you should workout is a question I get asked a lot.Nick and Tim chat about everything working out, how much to workout, how to know if you are doing what's right, and everything in between.Take a listen and let us know what else you would like to know!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to...2022-08-2516 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick Urankar4 Tips to Simplify Approaching Training to Increase Your Results!Send us a textI break down how to think about training in away that reduces stress and allows you to focus on getting what you need!And if you need help finding how to do that best shoot me an email!  nick@zeusemthod.com I would love to hear form you!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!2022-04-2910 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarHow to Guarantee You Get Stronger Faster!!!Send us a textI get asked all the time about how to get stronger.  It really is simple if you make sure you are doing this when you train.  It is not complicated nor is it hard.  Let me know what you think!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get...2022-03-2907 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarPart 2 of 3: Breaking Down How to Help You Snatch BetterSend us a textI break down lots of ways to get better in the Snatch Now.  Please share with anyone you know this can help!Check Out The Video Here:https://www.zeusmethod.com/blog/part-2-of-3-breaking-down-how-to-help-you-snatch-betterStraight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to g...2022-03-2217 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick Urankar3 Simple Tips To Get Stronger!Send us a textI go over 3 simple tips to guarantee you get stronger using any program and rep scheme.  Follow these steps.Comment if this was helpful!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Trainin...2022-02-2407 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarThe Struggles of an EntrepeneurSend us a textSometimes just talking helps.  With everything an entrepreneur can have going on there is always a level of fear and frustration that enters in every few days!  Does any of this sound like you?Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free...2022-02-1711 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarPart 1 of 3: Improving Your SnatchSend us a textThis is part 1 of 3 for helping you improve your snatch.  From a Beginner to advanced this will give great tips and coaching to help Anyone!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Training Fre...2021-12-2813 minApogee Fitness PodcastApogee Fitness PodcastNick UrankarWelcome to the Apogee Fitness Podcast.  Today we had the pleasure of sitting down with CrossFit Athlete, Coach, and Entrepreneur, Nick Urankar.  Nick has been a Perennial CrossFit regionals/games athlete in both Elite and Masters divisions, dating back to 2011 through 2019.   We dive deep into his background growing up into how his experiences shaped him into the man, athlete, coach, and businessman he is today.  We talk a lot about success and failures and how you can't have one without the other in athletics, business, and life in general.   We talk in depth about Nick's philosophy regarding fitness and trainin...2021-11-232h 24Get Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarThe Struggle for GrowthSend us a textI go over where I am in my Business and what it was like to start and Fail multiple times to get where I am Now.I want to eventually start helping people begin and scale their businesses!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to...2021-11-1014 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick Urankar3 Tips to Help Any Relationship You Have!Send us a textMy Stair Case story in my obsessed training state has taught me 3 things to help improve any relationship.  Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Training FreeJoin for 7 Days and get everyt2021-10-2510 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarWhy don't we do the things we really want to do?!Send us a textWe are all full of wants, yet why do we do very little to chase after these specific things?Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Training FreeJoin for 7 Days and get...2021-10-2012 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarHow do you know you are lifting Heavy Enough?!Send us a textA conversation about lifting, adapting, and making sure you are progressing to get stronger faster!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Training FreeJoin for 7 Days and get everything Unlimit2021-09-2810 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarAre you struggling to improve your lifts?Send us a textWe have so many people trying to help us improve yet everyone is saying different things.  Who is right and how so you know?Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Training Free2021-09-1507 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarWhat Makes You Happy?Send us a textI want you to know you can be happy right where you are, and there are people who want the best for you... and there are some people who will hold you back.Take a listen...Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE...2021-08-1914 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarMindset & Competing: Interview with Baz GouldsburySend us a textBaz lives in Europe and has been working with me for almost a year.We chat about 2020, mindset, and what it takes to decide to reach your next level.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!...2021-08-1225 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarWhy Do We Listen To Our FEAR?Send us a textI have some thoughts on Fear, as I am very scared of a lot and fight my urge not to act based on it.Are you listening to your Fears or do you use them as guidance towards what you should be doing?Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Eb...2021-08-0513 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarColleen Fotsch: CrossFit Games Athlete and USA BobsledSend us a textColleen seems to always want to seek out a New challenge and test her limits.  We discuss Crossfit, bobsledding, swimming, and her prep in graduating with her Masters Degree!We get to dive into everything she has done, is doing, and plans to do next!Enjoy!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!2021-07-2738 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarHow to Get Stronger & More Confident LiftingSend us a textStop complicating things.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Training FreeJoin for 7 Days and get everything Unlimited2021-07-1914 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarBelief Is Key To Achieving Your Goals!Send us a textWhat do you believe in?Do you believe in yourself or instead think about wishing you could do what others do?Stepping up and starting really isn't hard, its continuing when what you believed would happen hasn't happened, yet believing you still have the potential if you keep going!Tony Robin's Cycle of Belief/Action:https://www.rluby.com/post/the-belief-loopStraight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more...2021-07-1315 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarWho Influences Your Decisions?Send us a textI go through how tough it can be to see and do what it is you really want especially when everyone is giving advice.Go after what you want unapologetically!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!2021-07-0611 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarSaxon Panchik: CrossFit Games AthleteSend us a textI have an awesome catch up with someone I have know since a young teenager and who is now a Multi-Year Crossfit Games Athlete and New Dad to Twins!We had some technical issues and so there are a couple funny moments where we dont know who heard what and I decided to keep it in the Podcast, because, well my computer wouldn't let me cut the audio.Saxon is primed to have another stellar year and we talk training, life, and legacy.Take a listen now...2021-06-2928 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarLIVE w/ Nick: Simple Tips to Become HappierSend us a textI went LIVE after a run and then decided to hop on a chat.  There are a bunch of nuggets in here that I know can help you.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!T...2021-06-2016 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarLindsey Grasis: CrossFit AthleteSend us a textI had the pleasure to talk with Lindsey as she prepares to complete at the West Coast Classic, starting he day this posts!We got to chat about training, competing, and transitions in life.Enjoy!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get...2021-06-1724 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarSpencer Panchik: CrossFit AthleteSend us a textSpencer has been doing CrossFit since he was 12!I got to interview him before competing at the West Coast Classic on the wake of competing for a trip at the Crossfit games.This is a great interview to get to know him better, what he hopes for, and how he wants to impact others.Take a listen and share with a friend!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more...2021-06-1531 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarJeff Adler: 2020 Crossfit Games 5th Place FinisherSend us a textJeff Adler finished 5th in the 2020 Crossfit Games last year and looks poised to continue climbing the leaderboard.I was so happy to have him on, talk training, games experience, and what his plans are this year.Take a listen and leave a review!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free...2021-06-1136 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarDesign Your Future: Personal Finance Tips to get AheadSend us a textSimple tips to help design a system that will work for you especially as your life changes.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Training FreeJoin for 7 Days and get everything2021-06-0713 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarWill Moorad: 2 x CrossFit Games Athlete (10th in 2019)Send us a textWill is a down to earth guy who has been through a lot as an athlete.I have competed with him since 2013 and in 2014 he made a splash when he qualified for the CrossFit Games in the stacked Central Regional.Will has big goals for 2021, a new crew to train with, and a great mindset.This was a fun interview to get to catch up with Will and share some old stories.Only 3 DocumentaryStraight to your inbox twice a week.2021-06-0342 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarJulian Serna: Colombian CrossFit AthleteSend us a textJulian and I have been friends ever since we competed against each other in 2014 at the Crush Games.He is one of the best athletes few people know about outside of his region, unless you are an athlete in the sport of Crossfit.  One of the best cross fitters I know and he is poised  to qualify for the 2021 CrossFit Games.We have a great chat and I hope you enjoy it!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exc...2021-05-301h 02Get Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarJoe Scali: CrossFit Games Athlete and soon to be Dad!Send us a textJoe Scali is an Individual and Team CrossFit Games Athlete.  You may know him from the Open Humiliation shenanigans from years back.He is a funny guy with a lot of training knowledge.We talk about training, competing, working with athletes, being an athlete, renovating homes and everything in between!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!2021-05-2738 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarThe Secret to Change!Send us a textWhy don't we change?Why do we look for a way to become better that fits exactly inside of what we do and then not get the results promised?This is a fun episode for me because I get to talk about a lot of things that I think about and haven't said to a large group before.If you want to join the New You Challenge Hop on right here!https://app.wodifyrise.com/Event/Event.aspx?u=thenewyouchallenge2021Straight to your...2021-05-2413 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarAdrian Mundwiler: Interview with 3x Crossfit Games AthleteSend us a textI had a great chat with Adrian.  He is a funny guy with a lot of knowledge and a phenomenal athlete.He has been to the CrossFit Games 3x and is currently training for 2021 Semi's which we discuss.His best finish was 8th place in 2019 and I am excited to have you take a listen to our convo!  Enjoy friends!NickStraight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreCli...2021-05-1831 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarUnderstanding Your Personal Finance is a Must!Send us a textA conversation many people don't like talking about is money, however money is something that we deal with all the time and in almost every interaction we have.Especially because what we do is determined many times on how much money we have to do it.  I go over what we do with out finances and some things that work for us.  In another episode I will break more down as to how we got here as for a long time our income was very low and we...2021-04-2811 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick Urankar3 Tips to Build Longterm Strength and Quit the ExcusesSend us a textI talk about three tips that I feel are key to anyone looking to build strength.So many people want to get strong, but spend more time talking about how they want it then actually doing the simple work of lifting.Strength is easy especially if you apply these simple rules.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right...2021-04-2010 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarHave you ever launched a course?Send us a textI am launching my first course right now, and seriously it is hard and stressing me out.I was told this. however it is different when you are in it because you emotions are so invested in it succeeding.My fear is I won't get it to as many people as I hoped and know one will understand how much information is in it.This is me talking about my trials and errors...Straight to your inbox twice a week.⚡️Get Free work...2021-04-1409 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick Urankar5 Technique Snatch Hacks!Send us a textI have learned a of what not to do over my 20 years of training.  Here are 5 uniques trouble areas and a tip to help you in them for your snatch.When I first started snatching I tried using the 10,000 hour rule.  Put in the time and I will get so good!If I just keep doing the movement I am bound to get better.  Well, they don't tell you how slow that actually occurs.  I was so frustrated that I kept doing all the same things wrong.And...2021-04-1014 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarJust Being RealSend us a textMy ego still creeps in even though I am stepping away from competing to coach others full time.Snatch WaitlistSnatch like a pro launches April 13th - 20th... April 12th for those on the waitlist and have the option for one of the 30 VIP Options!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!...2021-04-0214 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarWe all struggle, here are some of mine growing up.Send us a textGrowing up things were great, but there are things that I look back and realize shaped me more then I would have thought.I go back and talk about growing up and how I got where I am now.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE...2021-03-2229 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarHow I Spend My Mornings: Facebook LiveSend us a textI went on Facebook LIVE to Chat and talk about my morning Routine.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Training FreeJoin for 7 Days and get everything Unlimited2021-02-2416 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarWhy do you want something, however do the opposite?Send us a textI like to talk, think, and then talk some more.Here I go deep in talking about and thinking through why we do the things we do and don't really like to open up to the idea of change.I would love to hear what you took away from this episode!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbo...2021-02-1114 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarHow Not Paying Attention To The Details Destroys DreamsSend us a textIn 2011 I made the CrossFit Games only to Get Cut because I DNF'd a Max snatch workout.I saw a picture that changed the way I approached lifting and understanding the details.The problem was 3 months before that, I had a similar picture that I completely ignored which cost me dearly at the Crossfit Games.This is that story.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here...2021-02-0410 minType1liftingType1lifting47: Nick Urankar - 3x CrossFit games athlete and Masters ChampWelcome to the Type1lifting podcast. In this episode we talk to 3x CrossFit games athlete, Masters Champ, gym owner, and programmer Nick Urankar * When he started doing CrossFit * What was better Carson or Madison * Why he went to the masters division and not a team * What is like owning a gym * What his Zeus method and nutrition programs are all about Promo Code below The link below gives you the HIBB Ebook for $27 plus 6:10 Abs Ebook Free and a article Nick wrote for free https://zeushighintensitybodybuilding.com/opt-in-ebook1610463036319 If they do it. Send an email Nick and He will...2021-01-2657 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarMy Three Big Passions In LifeSend us a textI have three areas of life that I feel very passionate about in helping people.I chat through what they are and some of my early struggles.Plus, don't forget the 50 Burpees for 50 Days Challenge that just started.  Join the ZeusMethod Facebook page to get involved!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Wan...2021-01-2116 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick Urankar3 Tips To Successfully Reach Your GoalsSend us a textBe…Do…Have… Stop focusing first on what you have to do… and instead focus on who you need to become first, the doing takes care of itself.  Become the person who does those things. Think like the person you want to become now.  You don't magically become someone new, you decide to.  You become them by deciding that's who you are and go.   Reaching your goals and erasing the idea of a finish line happens sooner then you think… when you become the person first.   There is no end when y...2021-01-0813 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarDo You Struggle With Anything That Was Once Easy?Send us a text2004 was the first time I realized I would have to work at maintaining the health I wanted.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Training FreeJoin for 7 Day...2020-12-1906 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarKeep Trying: A Candid Conversation About Gaining ConfidenceSend us a textIn 2018 I struggled to find my place as a competitor, business owner, and true confidence in my abilities.This is a quick journey of what 2018 turned into for me and how it helped me to grow so much faster than any other year.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Eb...2020-12-1607 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarHow to follow a workout program and determine your volumeSend us a textYou have a lot of choices and a lot of influences.  Understanding how to know what is to much and not enough is important.It should be easy for you to determine what your next steps are and hot to go about progressing.In this episode I talk about how you can decide on how to follow a program.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Acce...2020-12-1008 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarAre you proud of your efforts?Send us a textI launched a New Ebook over the Holiday weekend ,  I detail how I have grown over the years and how I think about approaching something that I know others will have strong opinions and beliefs about.I went through with the goal of being proud of my efforts and what I was doing.  This is the first dive and look inside my business.I would love to go deeper if this is something people are interested in, so please let me know. This topic is very close to...2020-12-0216 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarAre you Obsessed or do you Settle?Send us a textI am obsessed when I find a goal I want to achieve.  I make that goal huge and go for it!   I didn't use to be this way, I felt lazy, was a procrastinator, and felt like I could settle for just enough and hope to maintain it.Over time I have learned that I have so much more and that settling is not tapping into my potential.  Sometimes I feel like its a never ending up hill battle, and other times I feel successful.What I love...2020-11-1713 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarNutrition & Training w/ Nutritionist and Athlete Jamie FreeSend us a textI had the pleasure of chatting with Nutritionist Jamie Free who works with many professional athletes and has seem great throughts on how to help your nutrition.We dive into training and small things you can do to improve your performance and health.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Eb...2020-11-1228 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarPat Vellner: Part 2Send us a textPat and I finish up our conversation about training, competing and everything in between.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeus Method Training FreeJoin for 7 Days and get everything Unlimited2020-11-0245 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarPat Vellner: Part 1Send us a textPat and I talk all about the 2020 Season, how he got where he is and everything in between.This was fun to sit down and catch up.  This is part 1 of a 2 part podcast.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emai...2020-10-2643 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarPatience is a Weapon, are you using it right?Send us a textI know you have heard patience is a virtue, but I believe it is a weapon.  Those who are patient have way more success then those who are not.We really can't see patience though, we don't know the day to day until you have deep conversations with people.Are you taking the advice your given, or do you come up with excuses why it won't work for you?Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight...2020-10-1209 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarAre you saying Yes to the things you want?Send us a textWe get to choose everyday what to say Yes and No to.  Are you choosing what you truly want?  Are you making yourself better?  Do you have balance in your decisions? Learning how to say Yes or No may not be the problem it may be better served to ask if what I am saying Yes and No to are the right things for me.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick...2020-10-0510 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarSecret to Successful ChangeSend us a textStruggle with getting fit, eating right, spending time where you feel its needed.We get to choose how we spend our time and the choices we make.  Here is a simple secret to changing the way you approach making those changes.This has helped me in so many areas of my life including not drinking Alcohol anymore.Take a listen!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick H...2020-09-2810 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarHow to understand what your training volume should beSend us a textAre you doing to much volume, not enough, are you feeling your "age"I discuss how to know if you are doing to much, not enough and if you are on the right path toward your goals.Do you have awareness of your training and are you a good personal coach for yourself.  If you have a coach are they giving you advice that allows you to not make years of mistakes that they have already made, clearing the path for a quicker route for you.2020-09-2412 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarStrengths & Weaknesses: A deeper diveSend us a textHow do you determine what your strengths and weaknesses are?  Nick discusses the difference between what others tell you and how to think about them when comparing them to your peers.Take a listen and share it if you got any value from it!Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free...2020-09-2109 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarDay 1 of the CrossFit Online GamesSend us a textI went Live on IG and chatted and here is the audio.  Chatted Day 1 games, predictions, answered some questions, made predictions, and talked about Dark Horses.Very impersonal.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Want a Free Justabar Ebook!CLICK HERE to get it emailed to you free!Try Zeu...2020-09-1817 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarHaving a rough day, I have them too!Send us a textToday was a rough day, mainly struggling with the feeling of nothing working.Do you feel this way ever.  I feel like we all do.  So, today I turned the camera on and just candidly talked about how I feel.Hopefully you can take something from this as we all go through stressful times.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered rig...2020-09-1808 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarSimple ways to think about your NutritionSend us a textNick discusses his take on Nutrition.  How he try's to make the best decisions he can a, stays disciplined and ways you can to.This is another in your face podcast that gets you thinking.Make nutrition simple and you will gain more confidence in it.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!Wan...2020-09-1607 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick Urankar2020 CrossFit Games Rookie Scott TetlowSend us a textEpisode 4 Nick sits down with 2020 CrossFIt Games Rookie Scott Tetlow.  He finished 17th in the World qualifying him for the 2020 CrossFit Open.We discuss what he is expecting, how he got to where he is, and some of the training we did together!  Enjoy.Video HereStraight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much moreClick Here for Access Delivered right to your Inbox!2020-09-1417 minGet Fit, Stay Fit with Nick UrankarGet Fit, Stay Fit with Nick UrankarAre you Patient enough to succeed?Send us a textHow do you think about a 5 year period in terms of your life, goals, and dreams?  Do you know why you spend your day the way you do.We act like we have no time and all the time at the same time, weird.So you struggle to believe day in and day out that you are moving the needle enough to see the fruit we are sewing?Patients takes vision.Straight to your inbox twice a week.⚡️Get Free workouts ⚡️Personalized coaching...2020-09-1018 min