Shows
High Performance Longevity#258 The Hidden Decisions Controlling Your Life (And How to Release Them) | Will SteelWhat if the reason your wins never feel like enough isn't a motivation problem, but a decision you made at age 3 that you don't even remember?
Executive coach and former RAF pilot Will Steel joins Nick Urban to unpack how unconscious childhood decisions become the invisible architecture of an adult life.
Will trained in ontological coaching under Werner Erhard's lineage and now works with CEOs, Buddhist monks, imams, and aspiring heads of state. His core message: limiting beliefs aren't abstract thoughts you can affirm your way out of.
They're precise decisions made in...
2026-04-231h 07High Performance Longevity#256 Flow State & Deep Work: How to Eliminate Distractions & Do Your Best Work | Steven Puri @The Sukha CompanyAre you busy all day but never finishing the work that actually matters? What if the problem isn't discipline — it's that you've never learned how to enter a flow state on demand?
Steven Puri joins Nick Urban to break down the science and practice of flow states. Steven shares the exact protocol he built after two decades in Hollywood and tech: how music at 60-90 BPM triggers focus, why rain sounds outperformed $100K of custom compositions, and the morning intention habit he calls the single highest-ROI practice for productivity.
Meet our guest
Steven Pu...
2026-04-091h 03High Performance Longevity#245 2026 Biohacking & Longevity Trends: What Will Actually Improve Health & Performance | Nick Urban @OutliyrEver wonder which health trends are actually worth your time in 2026? Nick Urban breaks down what truly moves the needle… active wearables, multi-sensor monitoring, recovery systems, & environment-first strategies that deliver measurable ROI.
Meet our host
Nick Urban is a BioHarmonizer, athlete, and founder of Outliyr.com, as well as the host of theHigh Performance Longevity podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the gap between ancient medical systems like Ayurveda & Traditional Chinese Medicine and cutting-edge modern science.
Nick is dedicated to distilling the wisdom of the world’s top perfo...
2026-01-2231 minHigh Performance LongevityHow Low-Dose Methylene Blue Supports Calm Energy, Focus & Brain HealthWhat makes methylene blue so different from most nootropics is how little it takes to have an effect.
In this clip, Mark Sloan explains why ultra-low doses of methylene blue can support mental clarity, calm energy, and mitochondrial performance without overstimulation.
You’ll hear why:
Just a few milligrams can support steady, all-day focus
Low doses reduce risk while increasing safety and accessibility
Methylene blue supports mitochondrial energy production at the cellular level
It plays a role in the NAD to NADH ratio, a key marker of metabolic health
The brain benefits disproportionately due to...
2026-01-1319 minHigh Performance Longevity#235 How Portable PEMF Therapy Boosts Sleep, Energy & Performance | Mark Fox @Resona HealthWhat if you could recharge your body like a battery? Mark Fox of Resona Health joins Nick Urban to explain how PEMF therapy boosts cell voltage, ATP production, & recovery, helping you bioharmonize energy, sleep, and mood.
Meet our guest
Mark L. Fox is a former Space Shuttle Chief Engineer & military veteran who brings aerospace-level innovation to health & healing. As the founder of Resona Health & creator of The VIBE, a handheld PEMF device, he’s pioneering frequency-powered wellness without drugs or side effects. In just two years, he’s grown Resona Health into a multimillion-dollar leader at the inte...
2025-11-1356 minHigh Performance Longevity#229 How Athletes Boost Recovery by 46% With 5.5 Breaths Per Minute | Adam Ludwin @FivePointFiveThink your breathing has little impact on performance?
Adam shows how BioHarmonizing your breath with 5.5-second rhythms, CO2 tolerance, & HRV tracking can improve sleep, reduce stress, & raise endurance.
Meet our guest
Adam is a serial entrepreneur who, after selling Captify Technologies in 2021, became fascinated with the power of breath work. He studied under Patrick McKeown, the world’s #1 functional breath work expert & now lead advisor at FivePointFive, a breath work app built to enhance mental & physical fitness while tracking results in real time.
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2025-10-021h 10High Performance Longevity#228 20x Oxygen: How Hyperbaric Therapy Supercharges Healing & Longevity | Dr. Jason Sonners @HBOT USAMore therapies doesn't always mean better results.
Nick Urban & Dr. Jason Sonners break down why hyperbaric oxygen, CO2 tolerance, & antioxidant strategies only work when tailored to your goals, & how strategic adversity builds real healthspan
Meet our guest
Dr. Jason Sonners is a leading expert in hyperbaric oxygen therapy (HBOT), blending expertise in human biology, performance, regenerative medicine & chiropractic care. He authored the Amazon best-seller Oxygen Under Pressure & serves on the boards of the International Hyperbaric Association & the International Board of Undersea Medicine, where he trains doctors & technicians nationwide. Alongside his wife, he co-owns Core Therapies F...
2025-09-251h 07High Performance Longevity#227 Somatic Intelligence: How The Nervous System Determines Your Success or Burnout | Sheridan RuthThink stress is just part of ambition?
Sheridan Ruth shows how fear, childhood patterns, and ignoring your body’s signals fuel exhaustion—and how somatic intelligence combined with nervous system regulation can bioharmonize your energy for meaningful, sustainable success.
Meet our guest
Sheridan Ruth is a bestselling author of Somatic Intelligence for Success & a Nervous System Specialist. She created Body Based Business®, a coaching model that merges somatic tools, nervous system wisdom & business strategy to help clients reduce burnout, build confidence & grow sustainable businesses. Her mission is to empower entrepreneurs to create cultural change with resil...
2025-09-181h 04High Performance Longevity#225 Beat Burnout & Stress with Clinical Hypnotherapy | @Charlene GiseleEver feel like stress has become your default setting?
Charlene Gisele shares how hustle culture fuels burnout and how clinical hypnotherapy can reset your nervous system, restore energy, and help you reclaim balance.
Meet our guest
Charlène Gisèle is a former Big Law litigator turned High-Performance Coach & founder of the Charlène Gisèle® Coaching method. She helps high-achieving professionals prevent & recover from burnout without sacrificing their careers. Her recovery-focused approach has been featured in major publications & sought after by leading organizations worldwide.
Thank you to our partners
Outliyr Biohacker’s Peak Perform...
2025-09-041h 05High Performance Longevity#223 Easy Cognitive Habits to Upgrade Focus, Memory & Processing Speed | Bill Mckenna @ CognomovementEver feel mentally foggy even after resting?
Bill McKenna of Cognitive Movement shares simple eye movements, spinning, and body-awareness exercises that bioharmonize your brain, sharpen focus, and boost decision-making, without drugs or endless study sessions.
Meet our guest
Bill’s journey from high-thrill pursuits to spiritual exploration led him to develop a method for lasting transformation. After a near-death experience, he immersed himself in the mind-body connection & co-created Cognomovement with Liz. His work blends resilience, insight & a passion for helping others unlock their potential.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop...
2025-08-211h 19High Performance Longevity7 Simple Ways to Cut EMF Exposure by 90% | Nick Urban @ OutliyrNick Urban dives solo into the world of EMFs. He breaks down EMF basics, health risks like oxidative stress and DNA damage, the difference between native and non-native EMFs, and practical tactics for shielding, distancing, and harmonizing your environment.
Learn what actually works, why smart appliances matter, and how distance can protect your healthspan.
Meet our guest
Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the *Mind Body Peak Performance* podcast. A certified Chek Practitioner, Personal Trainer, and Performance Health Coach, he bridges the...
2025-08-0522 minHigh Performance Longevity#211 Tiny Tweaks to Radically Transform Your Body, Vitality, & Career (Without Drugs) | Alex Feinberg @FeinbergSystemsWhat if energy, not money, is the real currency of success?
In this episode of High Performance Longevity, Alex Feinberg breaks down why true wealth begins with vitality. He shares his signature approach to high performance that skips drugs & burnout, focusing instead on strategic training, real food, & smart recovery.
From the “Triple Sevens Club” to the Kingpin Mental Model, Alex offers simple tweaks that radically shift how you feel, perform, & succeed physically, mentally, & financially.
Meet our guest
Alex Feinberg is a former pro baseball player, hedge fund analyst, Google exec & entrepreneur who applies econ...
2025-05-291h 05High Performance Longevity#210 Superior Herbs That Raise Testosterone, Balance Hormones, & Boost Performance (He Shou Wu, Pine Pollen, Blue Vervain, Shilajit & More) | Logan Christopher @ Lost Empire HerbsWhat separates an average supplement routine from a superior one?
Drawing from both ancient herbalism & modern performance science, Logan Christopher from Lost Empire Herbs shares how adaptogens, phytoandrogens, & tonic herbs can help men & women enhance their mood, hormones, & recovery.
In this episode, you’ll get practical tips on safe dosing, combining formulas, & how to tune into your body’s feedback to build a truly BioHarmonized supplement protocol.
Meet our guest
Logan Christopher is a strength coach, herbalist & co-founder of Lost Empire Herbs, a company rooted in ancient herbal wisdom to support natural hormonal heal...
2025-05-221h 11High Performance LongevityWe Are Rebranding! (Mind Body Peak Performance Is Now High Performance Longevity)🎙️ Big News!
Our podcast has officially rebranded to High Performance Longevity. In this quick update, I explain why we made the change, what it means for you, & what exciting content is coming next. Same mission, helping you optimize your body, mind, & lifespan but with a sharper focus.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more
Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at t...
2025-05-1415 minHigh Performance Longevity#206 Biohacking 2.0 vs 3.0: High Performance Practices for Superconscious Flow State, Stress & More | Dr. Mark Atkinson @ The School of BiohackingWondering why your performance plateaus despite doing all the “right” things?
Dr. Mark Atkinson joins Nick Urban to lay out the difference between short-term fixes and long-term bioharmonized health.
We cover nervous system regulation, flow states without substances, stress alchemy, and what high performers miss when they only focus on physical optimization. Get actionable strategies to rewire your system from the inside out.
Meet our guest
Dr. Mark Atkinson, MBBS, BSc (Hons), FRSPH is a globally respected integrative and functional medicine doctor, master coach, and human potential expert. He co-founded the UK’s first...
2025-04-241h 10High Performance Longevity#205 Let Go of Strict Health Protocols & Routines Using These: Neurofeedback, HRV Training, Holosync Binaural Beats, & Other Biohacking Tips | Cameron BentonFeel like your health habits are running your life instead of fueling it?
Cameron breaks down how letting go of obsessive routines led to deeper self-trust and clarity.
He shares how meditation, breathwork, and HRV coherence shifted his stress response, optimized his performance, and restored balance—without sacrificing results. If you're burned out on discipline alone, this one’s for you.
Meet our guest
Cameron Edward Benton is a writer, podcaster, and former biohacker turned bioharmonizer whose work bridges neuroscience, spirituality, kink, and transformation. Based in Seattle, he hosts Getting to Know You, a po...
2025-04-171h 06High Performance Longevity#199 Remove Heavy Metals, Mycotoxins, Microplastics, Radioactive Material & Other Toxic Waste Using This Detox Magnet | Jeff Hoyt @ Zeolite LabsEver wondered why you still feel sluggish despite a "healthy" lifestyle?
In this episode, Jeff Hoyt breaks down how environmental toxins silently accumulate in the body & how zeolite acts as a powerful detox magnet.
You’ll learn the key differences between binders & chelators, common detox mistakes, & how to safely eliminate harmful substances without depleting essential minerals.
Find out how & more in today’s episode on “The Smarter Way to Detox.”
Meet our guest
Jeff is a wellness enthusiast with the goal of helping people live healthier & happier lives through detox & smart living s...
2025-03-061h 12High Performance Longevity#197 Best of 2024 - Controversial Health Optimization Protocols & Biohacks: Fad Diets, Magic Beans, Tulsi, Omega-3 Red Flags & More | Nick Urban @OutliyrAre you falling for outdated health myths?
Nick Urban unpacks 2024’s most debated wellness protocols, featuring insights from leading experts. This episode rethinks the role of polyunsaturated fatty acids, exposes omega-3 red flags, & highlights the metabolic benefits of glucose.
Karen Hurd shares how soluble fiber transformed her health, while Dr. Marc Cohen reveals why Tulsi tea has been an ancient longevity secret for centuries. Learn all this & more in this episode on “2024 Bioharmony Roundup.”
Meet our host
Nick Urban is a BioHarmonizer, athlete, and founder of Outliyr.com, as well as the host of the...
2025-02-2052 minHigh Performance Longevity#196 Inside the World of BioEnhancement (Addiction Cures, Disease Detection, Peptides, EAAs, GLP-1, NAD Therapy) | @BiohackZackAre we on the verge of a health revolution?
Nick Urban & Zack from Vitality St. Pete break down the latest breakthroughs in bioenhancement, from cutting-edge peptides like GHK-Cu to precision diagnostics like full-body MRIs. This episode covers powerful tools for addiction recovery, disease prevention, & optimizing longevity including NAD therapy, float tanks, & hyperbaric oxygen therapy. Explore all this & more in today's episode on "Inside the World of Bioenhancement."
Meet our guest
Zack Loewenstein is a biohacker & lifestyle optimization expert specializing in injury recovery, immunity enhancement, & longevity. Since 2014, he has helped clients ranging from pro athletes & CEOs...
2025-02-131h 25High Performance Longevity#195 Top 7 Biohacking & Health Optimization Trends in 2025: Bioregulators, Advanced At-Home Test Kits, New Wearable Tech, AI, Gut Therapy & More | Nick Urban @ OutliyrWhat’s changing in health optimization this year?
Nick Urban highlights the top breakthroughs of 2025, including advanced diagnostics, AI-driven health tracking, and the growing role of peptides in longevity. The focus is shifting toward biosynergy—aligning with nature through gut health, essential nutrients, & community-driven well-being.
Get ahead with the latest strategies to bioharmonize your routine for better energy, resilience, & longevity in today’s episode on 2025 Health Optimization Trends & Breakthroughs.
Meet our Host
Nick Urban is a biohacker, athlete, and founder of Outliyr.com, as well as the host of the Mind Body Peak Perfor...
2025-02-0629 minHigh Performance Longevity#194 The #1 Reason Your Diet Doesn’t Work: Metabolic Typing Explained (Acidic vs Alkaline, Adrenal vs Thyroid, Blood Type Diets) | Martin Pytela @Life EnthusiastWhy do some diets work for one person but fail for another?
Martin Pytela from Life Enthusiast breaks down the science of metabolic typing and how tailoring nutrition to your unique biology leads to better energy, digestion, & long-term wellness.
You’ll uncover the connection between blood type, Ayurvedic doshas, & metabolic efficiency—giving you the tools to align your diet & supplements with your body's needs. Tune in for more on today’s episode on “Metabolic Typing Explained.”
Meet our guest
Martin Pytela is a respected functional medicine expert & Metabolic Typing coach, whose mission is to "Restor...
2025-01-301h 01High Performance Longevity#190 Repair 1/3 of Your Genes, Heal Wounds, Look Younger, Regrow Hair, Elevate Athleticism, & Boost Your Brain Using Copper Peptide (GHK-Cu) | Dr. Jon Harmon @ ClearMind IdahoIs aging really reversible?
Join me with our guest, Dr. Jon Harmon of ClearMind Idaho as he challenges conventional wisdom with GHKCU copper peptides.
Explore their role in resetting cellular death cycles, enhancing collagen repair, and supporting cardiovascular & cognitive health for a bioharmonized approach to longevity. Discover all this & more in today’s episode on “Copper Peptides”
Meet our guest
Dr. Harmon, a Chiropractic Physician with 35 years of experience, specializes in physical & mental health. He holds a B.S. in Human Biology from the University of Utah & graduated Summa Cum Laude from the Los An...
2025-01-0256 minHigh Performance Longevity#189 The World’s Hardest Health Protocol: Dry Fasting for Stem Cells Activation, Disease Reversal, & Max Autophagy | Theo Lucier @ Forgotten HealthIs dry fasting the ultimate detox?
Theo Lucier returns for another episode to discuss the transformative power of dry fasting for mental, physical health & more. Discover how this practice promotes fat breakdown, autophagy, & stem cell activation all while resetting the gut & body. Gain insights as they unpack over 60 years of Russian research on fasting, benefits, side effects & other protocols to combine with your dry fasts in today’s episode on “Ultimate Guide to Dry Fasting”
Meet our guest
Theo Lucier is a biohacking entrepreneur, natural health researcher, & supplement formulator dedicated to helping people escape burnout and re...
2024-12-2651 minHigh Performance Longevity#188 Forgotten Health Protocols That Actually Work: EDTA, Megadosing Vitamin C, BioGeometry, Spectrochrome Light Therapy & Other Unusual Health Practices | Theo Lucier @ Forgotten HealthAre you missing out on these forgotten health secrets?
Join me with Theo Lucier from Forgotten Health in today's episode as he teaches you forgotten biohacking strategies like magnesium chloride therapy, vitamin C megadosing, or humic and fulvic acids. With these, you'll learn how to bioharmonize your energy, detoxify heavy metals, combat geopathic stress, & more for a healthier, more vibrant life
Meet our guest
Theo Lucier is a biohacking entrepreneur, natural health researcher, and supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, and Pure Vitamin C Flush...
2024-12-191h 01High Performance Longevity#187 The Ironman Advantage: Stop Sunburn Without Sunscreen, Increase Your Lifespan by 12%, & Perform at a Higher Level (Astaxanthin Guide) | Dave Watumull @ AX3 LifeAre you missing out on these forgotten health secrets?
Join me with Theo Lucier from Forgotten Health in today's episode as he teaches you forgotten biohacking strategies like magnesium chloride therapy, vitamin C megadosing, or humic and fulvic acids. With these, you'll learn how to bioharmonize your energy, detoxify heavy metals, combat geopathic stress, & more for a healthier, more vibrant life
Meet our guest
Theo Lucier is a biohacking entrepreneur, natural health researcher, and supplement formulator dedicated to helping people escape burnout and restore vibrant energy. Creator of BioRecharge, BioBoost, and Pure Vitamin C Flush...
2024-12-121h 26High Performance Longevity#186 Rapidly Rewire Your Brain Using Drug-Free Psychedelics With Stroboscopic Light & Sound | Raffaele Gianfransesco @RoXivaCan light & sound really transform your mental health?
Nick Urban and Raffaele Gianfrancesco from RoXiva explore the science of stroboscopic light & sound therapy. Discover how this innovative technology promotes deep relaxation, better focus, & emotional healing. From neurofeedback to psychedelics, learn how these tools can bioharmonize your brain and support holistic mental health.
Learn all this & more in today's episode on "RoXiva Light Therapy"
Meet our guest
Raffaele, a polymath with expertise in Wall Street finance, business development, & the beauty industry, has a lifelong fascination with the human brain.
After exploring philosophy...
2024-12-051h 12High Performance Longevity#182 How Shapes Healed a City: The Science of BioGeometry, Vibrational Science, Geopathic Stress & Sacred Power Spots | Doreya Karim @ BioGeometryDid you know that shapes in strategic positions can affect your health?
Doreya Karim of BioGeometry reveals how bioharmonizing your living space with shapes like pyramids and cubes improve your well-being. Understand the role of geopathic stress & energy keys and how ancient structures harness energy to create powerful healing environments & learn actionable ways to balance your home's energy to foster a healthier, more centered life.
Meet our guest
Doreya Karim is the director of BioGeometry Energy Systems Ltd. and has been a key part of the BioGeometry research & development team for over a decade, focusing...
2024-11-0758 minHigh Performance Longevity#180 Ultimate 60-Second Strategy to Cut Stress, Anxiety, Enhance Recovery & Improve Performance (Vagus Nerve Electric Stimulation) | Nick Hool @ HoolestAre you a stress dominant individual looking for a quick way to reduce anxiety & nerves right before your big game, board meeting or a high stake activity? Then vagus nerve stimulation may be the answer.
In today’s episode, Nick Hool, founder and innovator of Hoolest, unfolds the truth about the vagus nerve stimulation & just how crucial your vagal nerve tone & condition is when it comes to your reactions to stress. Discover how he developed a device targeting the vagus nerve that promotes relaxation & reduces stress in under 60 seconds. You’ll learn all that & more in this epis...
2024-10-241h 06High Performance Longevity#178 Fight Pain, Boost Dopamine, Relieve PTSD & How Ironmen Athletes Recover From Training, Biohacks to Amplify Cold Therapy | Joshua Church @ Edge Theory LabsAre you aware that you can fight your pain by mastering the cold? Boost endurance and shorten recovery time by plunging in ice water?
In this episode, Joshua Church from Edge Theory Labs talks about the incredible effects of cold therapy. Revealing how the Wim Hof Method helps the body find balance & shares the science behind contrast therapy.
Learn how cold immersion plays a key role in pain recovery & listen to expert advice from our guest in today’s episode on “The Ultimate Guide to Cold Therapy” as we explore the secrets of cold exposure for be...
2024-10-101h 13High Performance Longevity#170 Fool-proof Techniques that Reverse Hair Loss Permanently: Genetic Testing, AI, Red Light Therapy, Copper Peptides & Other Natural Biohacks | Dr. Alan Bauman @ Bauman Medical CenterDid you know that the health of your hair is a strong indicator of your health, wellness, youth, and vitality?
Uncover the secrets to healthier hair with Dr. Alan Bauman from Bauman Medical & learn how genetic testing, stress management, nutritional supplements like Nutrafol, & cutting-edge treatments can transform your hair & overall health. Dive into the bioharmonizing effects of PRP, microneedling, and copper tripeptides for lasting results in this episode on “Reversing Hair Loss.”
Meet our guest
Dr. Alan Bauman, a board-certified hair restoration physician, founded Bauman Medical in 1997. He has treated over 33,000 patients and performed more than...
2024-08-151h 05High Performance Longevity#168 Heal Yourself with Just a Photograph Using Scalar Light Therapy | Tom Paladino @ Scalar LightWhat if you could heal yourself and others remotely? This may be more possible than you think.
Uncover the innovative approach of scalar light therapy and how it can bioharmonize your health. By submitting your photo, you're tapping into a bioharmonous energy system that targets microbes, balances chakras, and downloads nutrients into your system. Learn more about this life-changing effect in today’s episode on “Scalar Light Therapy.”
Meet our guest
Tom Paladino is a Christian, husband, researcher, and humanitarian seeking to bring scalar light healing to the world. His mission is to improve the quantu...
2024-08-0158 minHigh Performance Longevity#166 Defeat Chronic Stress, Reduce Anxiety & Eliminate Brain Fog Naturally with Vagus Nerve Stimulation | Vitalijus @PulsettoAre you tired of the never-ending cycle of stress that negatively impacts your daily life? Whether you're working in the office, running a marathon, or even resting at home, you might not realize you're stuck in the sympathetic (stressed-out) state.
Our guest, Vitalijus Majorovas—a sleep expert and neuromodulation inventor—dives deep into how your stress levels are connected to the condition of your vagus nerve. Learn how to stimulate it using easy at-home methods or wearable tech to naturally lower cortisol and live a more balanced life. Watch and discover the power of your nervous system in t...
2024-07-181h 11High Performance Longevity#165 Farmed vs Wild Caught Seafood: Nutrition Lies EXPOSED | James Arthur Smith @ SeatopiaDid you know that farmed fish can actually be healthier than wild-caught? In this episode, we explore the evolving world of seafood. From supply chain challenges to why wild-caught isn’t always the best choice, we dive into the innovative approaches of regenerative aquaculture and extensive fish farming.
Join us as guest James Arthur Smith shares his mission to heal the ocean and improve your health through sustainable seafood in today’s episode on Seatopia.
Meet our guest
James Arthur Smith is a dedicated surfer, yachtsman, and founder of Seatopia. For the past eight years, he’s...
2024-07-1159 minHigh Performance Longevity#164 Enjoy the Benefits of Fasting Without Starving | Inge Lindseth @ House of HealthDo you struggle with fasting or feel overly hungry during your fasts? This lesser-known approach might be the missing piece. In today’s episode, we dive into the Fasting Mimicking Diet (FMD)—its benefits, effects, and how to use it to support long-term health.
Be guided by our guest, Inge Lindseth, as we explore how to implement this effective yet underutilized strategy in your life in this episode on the Fasting Mimicking Diet.
Meet our guest
Inge Lindseth is a clinical nutritionist from the University of Oslo working at House of Health in Oslo. He spec...
2024-07-041h 05High Performance Longevity#163 Stop Focusing on Your Disease & Build Your Health with These Integrative Tools | Roland PankewichDid you know that focusing on building health rather than battling disease leads to a healthier life? In this episode, we explore why creating wellness is more effective than chasing symptoms—using holistic methods that integrate the mind, body, and spirit for deep self-assessment and healing.
Learn how to move beyond temporary fixes and invest in long-term health strategies by enhancing your body's natural ability to self-regulate and self-heal in today’s episode on Integrating True Holistic Health.
Meet our guest
Roland Pankewich is a health explorer dedicated to understanding all aspects of wellness. His jour...
2024-06-271h 31High Performance Longevity#162 The Root Cause of Low Energy & How to Fix It | Dr. Tim Jackson @HealYourBodyEver wondered what’s actually behind your chronic fatigue and constant low energy? In today’s episode on Cellular Health Optimization, we explore the transformative power of mitochondria with expert insights from Dr. Tim Jackson. Discover advanced strategies like bioregulators and Brown’s gas to boost your cellular energy and vitality.
Whether you're facing chronic health challenges or seeking peak performance, understanding mitochondrial function is the key to unlocking sustained energy and long-term wellness.
Meet our guest
Dr. Tim Jackson, DPT, blends Orthopedic Rehabilitation expertise with Functional Medicine. A graduate of Wake Forest University, he provid...
2024-06-201h 16High Performance Longevity#161 The Blueprint Elite Performers Use to Shortcut Learning & Master Any Skill | Adolfo Sanchez @ Gold ResultsWhat drives the extraordinary success of athletes like Kobe Bryant and Tom Brady? In this episode, Adolfo Sanchez shares a blueprint for both personal and professional growth based on decades of research and real-world performance coaching.
Learn essential skills for high performance—how to maintain laser focus, avoid common pitfalls, and build long-term success through repetition, mentoring, and challenge. Dive into these strategies and more in today’s episode on High Performance Living.
Meet our guest
Adolfo Gomez Sanchez has spent three decades immersed in performance science. As a CEO, he has led teams of 300+, mana...
2024-06-1354 minHigh Performance Longevity#160 Age Slower, Lessen Your Inflammation & Boost Your Immune System with Polyssacharides | Dr. John Lewis @ Dr. Lewis NutritionContrary to popular belief, not all sugars are harmful to your health. Polysaccharides—a type of complex carbohydrate—highlight how certain sugars can actually support your immune system and overall well-being.
Found in whole grains, vegetables, and legumes, these long-chain carbs play essential roles in cellular repair, immune health, and reducing inflammation. In today’s episode, Dr. John E. Lewis joins us to explore the real science behind sugars, anti-nutrients, common misconceptions, and more in this episode on Polysaccharides.
Meet our guest
Dr. John E. Lewis is the Founder and President of Dr. Lewis Nutrition™ and form...
2024-06-0647 minHigh Performance Longevity#159 2X Your Workout Results In Less Time Using AI | Troy Taylor @TonalWhat if you could achieve maximum effect in your workouts with minimal time? That’s now possible by integrating AI-powered technology into your fitness routine.
From wearable trackers to ARX equipment and beyond, today’s guest Troy Taylor explains how smart resistance and adaptive training can revolutionize your healthspan. Join us for this episode on AI Meets Fitness and discover how cutting-edge tech is making strength training more efficient and personalized than ever.
Meet our guest
Troy Taylor is a globally recognized expert in human performance with decades of experience leading high-performance teams. He’s curren...
2024-05-301h 08
HörfehlerHRF 196 | Nationaltorhüter und erster Berufsfußballer Polens
Ein deutschstämmiger Torwart in einer polnischen Nationalmannschaft? Sowas geht? Ja so etwas geht. Und warum das geht und die ganze Geschichte des Fußballers Emil Görlitz könnt ihr in dieser Folge hören. Gast ist, wenn es um Oberschlesien geht, wie immer Thomas Urban. Er ist Journalist und Sachbuch-Autor. Von 1988 bis 2012 war er Osteuropa-Korrespondent für die Süddeutsche Zeitung. Bis 1992 berichtete er aus Warschau, wo er den Untergang der Parteiherrschaft und den Umbau des Wirtschaftssystems verfolgte. Von 1992 bis 1997 war er Bürochef in Moskau; er analysierte die großen Umbrüche unter Boris Jelzin und verfasste auch Repo...
2024-05-201h 11High Performance Longevity#142 The Ideal Sleeping Position for Perfect Sleep & Health (It's Not What You Think) | Peter Martone @ Neck NestThere's no better time for our body to rest and recover than during sleep. But what if you've been lying down for hours and just can't get to sleep? Well, one of the best things to look at first is your sleeping position! Uncover the profound impact of sleep posture on your overall health with Nick Urban and Dr. Peter Martone.
Meet our guest
Dr. Peter Martone is an educator, injury prevention specialist, and patient care health practitioner who has been focused on improving patients' biomechanics for over 23 years. During his private practice as a chiropractor, Dr...
2024-02-0152 minHigh Performance Longevity#140 The Super Nutrient of Longevity, Athletics, Brainpower, Recovery, Muscle, Weight Loss & More (Essential Amino Acids) | Dr. Bob Wolfe @ AminoCoOn this episode of Mind Body Peak Performance, Nick Urban is joined by Dr. Robert Wolfe—distinguished researcher, professor, and expert in amino acid metabolism from Amino Co.
Together, they dive deep into the science of essential amino acids (EAAs), exploring their impact on brain and body health, muscle recovery, athletic performance, and long-term well-being.
Meet our guest
Dr. Robert R. Wolfe served as a faculty member at Harvard Medical School for nine years and held the John H. Sealy Distinguished Chair in Clinical Research at the UT Medical Branch at Galveston. He was also Ch...
2024-01-181h 12High Performance Longevity#139 Biohacking Trends You Can’t Miss in 2024 & BeyondIn this Mind Body Peak Performance solosode, our host Nick dives into the upcoming trends in biohacking and bioharmony for 2024 and beyond.
He touches on topics such as AI integration in health, social gamification, women's health, functional longevity, and more. Tune in to stay ahead of the curve and start your year right!
Meet our host
Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with 10+ years of experience, a Certified CHEK Practitioner, Host of the Mind Body Peak Performance Podcast, Data Scientist, and Human Performance Consultant. Nick is decoding the secrets...
2024-01-1128 minHigh Performance Longevity#138 Magic Beans: Reversing Poisoning With Legumes, Natural Detox, & Bioharmonized Hormones | Karen HurdOn this episode of Mind Body Peak Performance, Nick Urban, and Karen Hurd, Master of Science in Biochemistry, delve into the transformative power of fiber (soluble & insoluble).
Tune in as we explore the vital health benefits of legumes, the relationship with bile/detox, and the far-reaching effects on hormone levels.
Meet our guest
Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and is currently enrolled at The George Washington University in the Master of Public Health program. Her philosophy in approaching health is that "Food has...
2024-01-041h 11High Performance Longevity#137 High-Impact Tools of Elite Human Performance Decoded For You | Shayamal VallabhjeeNick Urban and Shayamal Vallabhjee dive into elite athletic performance, bioharmonizing training, and harnessing the power of psychology to achieve peak performance.
They uncover how to optimize your environment for better energy, create personalized training plans using biomarkers, and how world-class athletes biohack travel for better recovery and performance.
Meet our guest
Shayamal Vallabhjee is a South African-born Sports Scientist and Performance Coach with over two decades of on-field experience coaching elite athletes. He has worked with the Indian and South African Cricket Teams, Davis Cup players, and Olympic athletes, and served as a Performance...
2023-12-281h 28High Performance Longevity#136 ”Kambo” Animal Medicine: A Neurobiologist’s Key Tool for Healing & Transforming | Caitlin @ Medicine Frog KamboOn this episode of Mind Body Peak Performance, our host, Nick Urban, and guest Caitlin Thompson delve into the transformative effects of a unique Amazonian medicine called Kambo.
Tune in to explore Kambo's physiological and long-term benefits, how it differs from classic psychedelics, the significance of medicinal integration, safe administration, and the potential for a paradigm shift in medical research.
Meet our guest
Caitlin Thompson is a seasoned international Kambo practitioner, having served over 1,300 clients with a specialty in Lyme disease, autoimmune conditions, and other chronic illnesses. She came to her specialty by overcoming her...
2023-12-211h 16High Performance Longevity#135 Activating Your Internal Pharmacy, Accessing Non-Ordinary States, & Sustaining Peak Performance via Breath | Adam @ OthershipOn this episode of Mind Body Peak Performance, Nick has a conversation with Adam Lewis of Othership. They dive deep into the world of breathwork.
Tune in as they share insights on breathwork for emotional balance, the science behind various breathwork techniques, and its impact on physical performance and mental well-being. Discover the power of observation, the interplay between breathwork and meditation, and the mastery of non-ordinary states.
Meet our guest
Adam has spent years performing and working in the health and wellness space as a founder, facilitator, and athlete. His passion for wellbeing was...
2023-12-141h 17High Performance Longevity#134 36-Hour Fast in a Pill With Biomimetic Supplements | Chris Rhodes @ Mimio HealthOn this episode of Mind Body Peak Performance, Nick is joined by Dr. Chris Rhodes, Founder and CEO of Mimio Health. They explore biomimetic supplementation and its ability to replicate fasting benefits.
From the science behind lifespan extension to the potential of biomimetic supplements, they delve into metabolic health, fasting, and the future of regenerative states. Stay tuned for insights on longevity, fasting mimetic molecules, and the impact of validated supplements.
Meet our guest
Mimio Health is a nutritechnology company creating first-of-their-kind biomimetic supplements designed from human biology to recreate the body's innate regenerative systems...
2023-12-071h 05High Performance Longevity#133 5,000 Year-Old Optimal Routine, Ayurvedic Lifestyle Bioharmony, The Ultimate ”SuperSpices”, & The Science of Life | Dr. Shivani Gupta @ Fusionary Form...On this episode of Mind Body Peak Performance, Nick Urban chats with Ayurvedic practitioner and founder of Fusionary Formulas, Dr. Shivani Gupta. They dive deep into Ayurveda, exploring topics like oral health, circadian rhythm, intuition, and the fusion of ancient and modern medicine.
Discover how to optimize your health and well-being through Ayurvedic practices and learn about the power of plant medicine. Tune in for insights and actionable takeaways!
Meet our guest
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her...
2023-11-301h 19High Performance Longevity#132 Fascinating Fascia: Link Between Connective Tissue, Posture, Emotion, Pain, Mobility, Injury & More | Julia Blackwell @movementbyjuliaOn this episode of Mind Body Peak Performance, Nick Urban sits down with Julia Blackwell, Founder of Movement by Julia. Tune in as they explore the fascinating world of fascia and its impact on our health and performance.
Discover the key factors affecting fascial health, the role of hydration and movement, and how fascia is key to your physical and emotional health. Get ready for a deep dive into the mind-body connection and unleash your full potential.
Meet our guest
Born with severe nerve damage, Julia Blackwell struggled with ineffective traditional treatments until discovering fascia-release...
2023-11-231h 10High Performance Longevity#131 Bioharmorny Bite: How to Beat Jet Lag, Minimize Damage of Travel, & Enjoy Vacation (SoloSode)On this mini Solosode of Mind Body Peak Performance, host Nick Urban shares his top strategies for staying healthy, beating jet lag, and saving time while traveling.
From optimizing your internal body clocks to minimizing the damage caused by extensive travel, Nick dives into actionable tips to help you feel and perform your best—no matter where you are in the world.
Meet our host
Nick Urban, the Founder of Outliyr, is a professional Bioharmonizer with over a decade of experience. He’s a Certified CHEK Practitioner, Data Scientist, and Human Performance Consultant. As host of M...
2023-11-1619 minHigh Performance Longevity#130 Reverse Dieting, Raw Food, Enzymes, Weight Loss, Amino Acids: Everything You Should Know | Wade Lightheart @ BiOptimizersOn this episode of Mind Body Peak Performance, Nick Urban is joined by Wade Lightheart, co-founder and president of BiOptimizers. Together, they unpack how metabolism shifts with age, how to optimize digestion, and the importance of aligning your diet with your unique biology.
Wade shares valuable insights on strategic dieting, the role of amino acids in plant-based nutrition, and why enzymes are the unsung heroes of nutrient absorption. Whether you’re a seasoned biohacker or just getting started, this episode is packed with practical tips to upgrade your health and performance.
Meet our guest
Wade T...
2023-11-091h 31High Performance Longevity#129 Proven Ayurvedic Health Secrets With Modern High-Performance Science | Nick Urban @outliyrIn this episode of Mind Body Peak Performance, host Nick Urban is the featured guest on Regan Archibald's podcast, Unreasonable Health.
Together, they explore the power of ancestral health practices, strategic sun exposure, temperature conditioning, biohacking tools like nootropics and peptides, the limits of modern science, and the balance between intuition and self-tracking.
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Outliyr Longevity Challenge: ac...
2023-11-0250 minHigh Performance Longevity#128 Laser Therapy Technology for Pain, Inflammation, Gut Health, Thyroid Optimization & Rapid Healing | Forrest Smith @ KineonYou won't want to miss this episode, as host Nick Urban explores the innovative world of laser therapy and the Kineon MOVE+ Pro. He’s joined by special guest Forrest Smith, the mastermind behind Kineon.
They dive into the benefits of red and infrared light therapy—from reducing inflammation and pain to enhancing muscle recovery and performance.
Meet our guest
Forrest Smith, CEO of Kineon, has a rich background in tech startups and a deep passion for health and wellness. Fluent in Chinese and a lifelong athlete, he remains active in rugby and CrossFit. His pers...
2023-10-261h 09High Performance Longevity#127 Mastering Assertion, Leadership, Influence, Relationships, & ”Mind Reading” Through Therapeutic Storytelling | Dr. Robert McDonald @Telos CenterTransform your life by optimizing your communication in this deep dive with Nick Urban and Dr. Robert McDonald. This episode emphasizes how to use emotional cues as a guiding force.
Use the same techniques as the world's greatest leaders to shift from suffering to awareness, decisive action, and authentic deep connection. This simple skill is among the most powerful and least utilized.
Meet our guest
...
2023-10-1946 minHigh Performance Longevity#126 Decades of Grief Resolved in 1 Hour, Dynamic Listening, Healing Through Stories | Dr. Robert McDonald @ Telos Healing CenterDiscover the foundation and benefits of Dynamic Listening with Dr. Robert McDonald. In this episode, you’ll learn how to understand your mind, transform emotional pain, reframe traumatic memories, and master the rare skill of deep listening. Whether you're looking to improve your communication, relationships, career, or overall well-being, this conversation offers powerful insights and tools for personal growth.
Meet our guest
Dr. Robert McDonald is a renowned speaker, author, coach, and certified NLP Master Trainer. Over 50 years, he has taught 250,000 people across 19 countries. He created the Destination Method, a transpersonal coaching approach, and co-authored two popular bo...
2023-10-161h 14High Performance Longevity#125 Ultimate 5-in-1 NeuroTech System for Max Intelligence, Focus, Motivation, Decision Making, Sleep, Relaxation, Performance, & Flow States | Paola & Dre...Nick Urban explores the world of brain training with Sens.ai creator Paola Telfer and neurofeedback expert Dr. Drew Pierson. They uncover how transcranial photobiomodulation, biofeedback, and real-time brainwave tracking can unlock peak performance, enhance focus, and accelerate personal growth.
Meet our guests
Paola Telfer is a tech entrepreneur inspired by her neurofeedback recovery journey after a car accident. She founded Sens.ai to make advanced brain training accessible to all. With a background in ASIC design and technical consulting, her prior startup, Vandrico, used wearables to improve field worker safety.
Dr. Drew Pierson is...
2023-10-121h 23High Performance Longevity#124 Future of Fitness: Muscle, Strength, Power, Cardio, & Rehab in 20 Mins Flat (Katalyst EMS Training) | Bjoern Woltermann @KATALYSTfitExplore the world of Electro-Muscle Stimulation (EMS) training with Nick Urban and Bjoern Woltermann, the founder of Katalyst. They discuss the science, safety, and benefits of EMS training for everyone—from elite athletes to new mothers. Discover how this revolutionary full-body workout system can transform your fitness in just 20 minutes.
Meet our guest
Bjoern Woltermann is the CEO and Founder of Katalyst, a company pioneering at-home EMS training. After struggling with chronic back pain, Bjoern found relief and strength through EMS and became determined to make the technology accessible in the US. He holds a master’s degr...
2023-10-051h 18High Performance Longevity#123 Russia’s Secret Remedies For Vision, Hearing, & Skin Restoration | Phil Micans @AntiagingSystemsIn this episode of Mind Body Peak Performance, Nick Urban interviews Phil Micans to explore powerful yet lesser-known tools for health optimization. They discuss precision medicine, peptide bioregulators, and breakthroughs in anti-aging and regenerative therapies. You'll also learn how to support your auditory and visual systems while navigating the limitations of conventional medical research.
Meet our guest
Phil Micans has spent over 30 years in anti-aging, preventative, and regenerative medicine. He is the editor of Aging Matters™ magazine and a contributor to global conferences and publications on longevity. In 1991, he founded the IAS Group to source hard-to-find health su...
2023-09-2857 minHigh Performance Longevity#122 Decoding Nootropics: Neurohack Your brain For Motivation, Focus & Drive | Dr. Gregory Kelly @Neurohacker In this episode of Mind Body Peak Performance, Nick Urban speaks with Dr. Greg Kelly about the science and practical use of nootropics. Together, they explore how these cognitive enhancers work, the nuances of stacking, safety considerations, and what makes an effective brain-boosting routine.
Meet our guest
Dr. Gregory Kelly is a naturopathic physician and the Director of Product Development at Neurohacker Collective. He’s the author of Shape Shift and has taught at the University of Bridgeport. With deep expertise in nootropics, sleep, weight management, and chronobiology, Dr. Kelly has also served as editor of the Al...
2023-09-211h 09High Performance Longevity#121 Overcome Genetics & Optimize Your Epigenetics With an Evidence-Based Lifestyle | Dr. James ChestnutIn this episode of Mind Body Peak Performance, Nick Urban sits down with Dr. James Chestnut to demystify the world of health and wellness. Discover how simple, consistent lifestyle shifts—grounded in science—can dramatically reduce your need for medical interventions and help you thrive.
Meet our guest
Dr. James L. Chestnut is a pioneer in lifestyle-centric healthcare. With degrees in Physical Education, Exercise Physiology, and Chiropractic, his work on neuromuscular responses to training has advanced health science. As an internationally recognized author, speaker, and founder of Innate Choice, his mission is to empower people with evidence-based prot...
2023-09-1453 minHigh Performance Longevity#120 Plant-Based Minerals: Nature’s Nutritional Superheroes | Caroline Alan @BEAM MineralsIn this episode of Mind Body Peak Performance, Nick Urban talks with Caroline Alan about the overlooked yet essential role minerals play in your health. Despite housing nearly 100 types of minerals, most bodies are deficient or imbalanced—leading to symptoms like brain fog, poor sleep, low energy, and even reduced libido. Learn how to effectively replenish your mineral stores with potent, plant-based solutions.
Meet our guest
Caroline Alan is the co-founder of BEAM Minerals. After personal healing experiences with plant-based mineral supplementation, she set out to educate others and provide sustainably sourced, 100% bioavailable fulvic and humic products th...
2023-09-071h 10High Performance Longevity#119 Prebiotics, Probiotics, Postbiotics, Synbiotics, & a Fully Bioharmonized Gut | Dr. Nick Bitz @NeurohackerIn this episode of Mind Body Peak Performance, Nick Urban sits down with Dr. Nick Bitz, an Ayurvedic doctor, to explore the frontier of gut health. They uncover the full spectrum of microbiome support—far beyond probiotics—and how our coevolution with microbes influences physical, cognitive, and emotional health.
Meet our guest
Dr. Nick Bitz is a Naturopathic Physician with a specialty in Ayurvedic medicine. As Senior VP of Product Development at Neurohacker Collective, he bridges ancient healing systems with modern science. His expertise spans nootropics, anti-aging, herbology, and dietary supplements.
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2023-08-311h 04High Performance Longevity#118 Ancient Eastern Wisdom + Advanced Western Medicine (Peptides, Stem Cells, Bioregulators, Herbalism, Acupuncture) | Regan Archibald @EastWestHealthIn this episode of Mind Body Peak Performance, Nick Urban talks with Regan Archibald, founder of East West Health Clinic and a leading voice in the peptide space. They explore stem cell rejuvenation, Eastern therapies, and modern diagnostic tools to manage health through every stage of life.
Meet our guest
Regan Archibald, LAc, FMP, is a Peptide Specialist and founder of East West Health and Integrated Pain Specialists. Known for blending Eastern and Western healing practices, he leads the Medically Managed Peptide Program and the "Health Accelerator Course"—a community of 1,000+ members engaging in weekly wellness transformations. He...
2023-08-241h 08High Performance Longevity#117 Unveiling NASA’s Health-Protecting Super Molecule | Chris Burres @MyVitalCOn this episode of Mind Body Peak Performance, Nick Urban dives deeper into the fascinating world of C60 with Chris Burres, co-founder of MyVitalC. They explore research-backed benefits of this Nobel Prize-winning molecule, its impact on human and pet health, and safety considerations for various C60 products. Nick also shares his personal experience after 8 weeks of daily C60 use.
Meet our guest
Chris Burres is the co-founder of MyVitalC and owner of SES Research, the first company to make nano antioxidants publicly available. While researching industrial carbon, Chris discovered the health potential of C60—a molecule originally st...
2023-08-1755 minHigh Performance Longevity#116 Polyphenols, NAD+, Echo Dosing, Carb Backloading, Nootropics, Adaptogens, & Trauma (Supplement Masterclass) | Shawn WellsOn this episode of Mind Body Peak Performance, Nick Urban dives deep into the world of cutting-edge supplementation with renowned biochemist and “Ingredientologist” Shawn Wells. You’ll learn about echo dosing, carb backloading, novel ingredients, and the science behind smart supplementation to enhance your mind, body, and performance.
Meet our guest
Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is one of the world’s top nutritional biochemists and a leading expert on health optimization. With over a decade of clinical experience as a Chief Clinical Dietitian, he has formulated 1000+ supplements and patented 25 novel ingredients. His best-selling book, The ENER...
2023-08-101h 10High Performance Longevity#115 Brain Health, Energy, Mood, Hormones, Lasers, & Pulsed Red Light Therapy | Scott Kennedy @ LightpathLEDIn this episode of Mind Body Peak Performance, Scott Kennedy and Nick Urban dive into the science and benefits of pulsed red light therapy. You’ll learn how specific light wavelengths can enhance physical and mental performance, reduce pain and inflammation, and activate your body’s regenerative powers—without pills or side effects.
Meet our guest
Scott Kennedy is a light therapy specialist and health coach who founded LightpathLED in 2018. After facing a personal health crisis, Scott opened the first red light therapy wellness center in New Jersey. The results were life-changing—reducing his symptoms by over 80% and help...
2023-08-031h 05High Performance Longevity#114 Shredded in 30 Days: The Ultimate Fat Loss Protocol | Jay CampbellOn this episode of Mind Body Peak Performance, Jay Campbell and Nick Urban uncover the tools in Jay’s new book “30 Days to Shredz.” They discuss the power of intermittent fasting and performance enhancers for rapid fat loss. You’ll also learn about common mistakes people make when pursuing fat loss, and how to avoid sabotaging your results.
Meet our guest
Jay Campbell is a four-time international bestselling author, men’s physique champion, and founder of the Jay Campbell Brand and Podcast. Recognized globally as a top expert in hormonal optimization and therapeutic peptides, Jay has spent decades he...
2023-07-2751 minHigh Performance Longevity#113 Harnessing Therapeutic Testosterone & Peptides to Optimize Mind, Body & Spirit | Jay CampbellOn this episode of Mind Body Peak Performance, host Nick Urban is joined by Jay Campbell, renowned author and expert in performance-enhancing agents. They delve into the controversial world of SARMs and their detrimental effects on health. From testosterone therapy to powerful therapeutic peptides, they explore how these substances affect body composition, metabolism, and overall well-being. Tune in for cutting-edge insights on fat loss, skin health, hair regrowth, and the future of peptide science.
Meet our guest
Jay Campbell is a four-time international bestselling author, men’s physique champion, and founder of the Jay Campbell Brand and Po...
2023-07-2058 minHigh Performance Longevity#112 US Military’s $6M Brain & Body Super Fuel | Michael Brandt @ HVMN On this episode of Mind Body Peak Performance, host Nick Urban dives into the fascinating world of exogenous ketones with Michael Brandt, CEO and co-founder of H.V.M.N. They explore the cutting-edge research and application of ketones for enhanced brain performance, optimizing athletic nutrition, and improving outcomes from traumatic brain injuries. Discover ketones as the 4th fuel of the body—and a key to unlocking peak mental and physical performance.
Meet our guest
Michael Brandt explored ketones through fasting and endurance running. Recognizing their performance-enhancing potential, HVMN created a bioavailable ketone drink. In 2022, they launched it...
2023-07-131h 05High Performance Longevity#111 Powerful Oral Peptides, Toxic Mold, Biosynergistic Organ Health Formulas | Kyal @ LVLUP HealthTake a deep dive with Kyal Van Der Leest, the brilliant mind behind LVLUP Health's game-changing oral peptides. In this episode, we explore the harmful effects of toxic mold exposure and how to restore your body's bioharmony. Learn the science behind LVLUP Health's formulations and their transformative powers.
Meet our guest
Kyal Van Der Leest is a Nutritionist, Naturopath, and Functional Health Coach turned supplement formulator. He founded LVLUP Health to create the products he wished he could have used in clinical practice and for his own health journey. LVLUP's formulations are a fusion of multiple health...
2023-07-061h 14High Performance Longevity#110 Methylene Blue Magic Bullet, Truth About Melatonin, Regenerative Medicine | Dr. John Lieurance @ MitoZen ScientificOn this episode of Mind Body Peak Performance, host Nick Urban and guest Dr. John Lieurance explore the science behind melatonin and methylene blue, mitochondrial health, novel supplement delivery methods, light therapy, and cutting-edge regenerative protocols.
Meet our guest
Dr. John Lieurance is a naturopathic expert who believes in allowing nature to rebalance the body. He brings deep knowledge of hormone replacement therapy and its impact on the body’s feedback mechanisms. Unlike most hormones, melatonin doesn’t disrupt circadian rhythms when used properly. He emphasizes the central role mitochondria play in producing cellular energy via the elec...
2023-06-291h 31High Performance Longevity#109 Animal vs Plant Nutrition, Whole Foods, Phytonutrients, & Soil Health | Autumn Smith @Paleovalley & Wild PasturesHost Nick Urban and guest Autumn Smith take a deep dive into how nutrition impacts both our health and the planet. They explore sustainable vs conventional farming, the regenerative difference, and how soil health determines human health. You'll also learn about the benefits and history of animal product diets and hear common myths surrounding animal-based nutrition debunked.
Meet our guest
Autumn Smith is a sustainability advocate with a passion for regenerative agriculture. She believes that grasslands have the greatest potential for carbon sequestration—holding three times the carbon in the atmosphere and five times the amount in fo...
2023-06-221h 25High Performance Longevity#108 Vibroacoustic Therapy: Healing With Sound | Craig Goldberg @ inHarmonyOn this episode of Mind Body Peak Performance, host Nick Urban chats with Craig Goldberg about Vibroacoustic Therapy and the science of optimizing health with audio. They explore how vibration, sound, and frequencies tune the human brain and body—plus how this tech can support trauma release, memory optimization, meditation, and more.
Meet our guest
Craig Goldberg is a Technologist and Certified Vibroacoustic Therapy Practitioner on a mission to help humanity achieve a deeper sense of inner calm through sound and vibration. His work is backed by 40+ years of research. As a patented inventor, Craig continually explores in...
2023-06-151h 17High Performance Longevity#107 Science of Hemp: Everything You Need to Know About The Endocannabinoid System｜William Kleidon @ Ojai EnergeticNick and Will Kleidon, the founder of Ojai Energetics, discuss the latest research and developments in the CBD / hemp industry. They delve into the complex world of the endocannabinoid system and its regulation of homeostasis. We also discuss the importance of terpenes, the dangers of synthetic cannabinoids, and the effects of different dosages and delivery methods. Discover how CBD can enhance mitochondrial health, while high-THC usage can cause dysbiosis. Tune in and receive a discount on Ojai Energetics products too.
Meet our guest
Will Kleidon the founder of Ojai Energetics is not your average entrepreneur. He's a visionary who sees b...
2023-06-081h 18
HörfehlerKurt Otto - ein vergessener Held
Der berühmte Schalker Kreisel, wahrscheinlich jeder hat schon mal von ihm gehört. Der FC Schalke feierte damit große Erfolge, derjenige der ihn einführte, ist aber heute längst vergessen. Die Rede ist von Kurt Otto. Er hat den Kreisel nicht erfunden, aber in die theoretischen Lehren des Fußballs eingeführt. Auch als er polnischer Nationaltrainer war, setzte er diese taktische Revolution durch. Sein Schicksal ist Anlass um mit Thomas Urban über seine schalker, polnische und schlesische Zeit zu sprechen. Wir streifen dabei auch das Thema, wie die NS-Propaganda die Namen von Fußballern im Krieg mis...
2023-03-041h 03
HörfehlerHRF 162 | Kobierski und ein Ausflug zu den deutsch-polnischen Länderspielen der 30er Jahre sowie zum Besatzerfussball in Polen
Auf den Tag genau (wir haben heute den 18.11.2022) vor 50 Jahren verstarb der Schütze des allerersten deutschen WM-Tores Stanislaus Kobierski. Fünf Tage nach seinem 62.Geburtstag, vergessen in Düsseldorf. Erstaunlich für einen Spieler der mit Paul Janes entscheidend dazu beitrug, dass Fortuna Düsseldorf zu Beginn der 30iger Jahre seine größten Erfolge feierte und 1933 Deutscher Meister wurde. Der mit Szepan, Janes, Münzenberg, Otto Siffling oder Edmund Conen 3. der Weltmeisterschaft 1934 in Italien wurde und dabei auch die Österreicher unter Hugo Meisl besiegte. Die Geschichte des gebürtigen Gelsenkircheners mit polnischen Wurzeln, der ausgerechnet im allerersten Länderspiel g...
2023-03-041h 51High Performance Longevity#86 Minimum Effective (Optimal) Daily Routine | Nick UrbanResolutions are mostly abandoned within the first weeks of the New Year. How you live your day is how you'll live your year (and life). Micro-wins become macro-success. This is how I simplify to amplify. Meet our guest Nick Urban is a wellness consultant, functional health coach, and Chek Practitioner.
A former collegiate rugby and football athlete, Nick became frustrated with the conventional (inadequate) answers he got to seemingly simple questions. Insatiable curiosity led him to powerful solutions and strategies elsewhere. Every year Nick integrates hundreds of modern scientific studies with timeless traditional wisdom and anecdotal reports t...
2023-01-1121 minHigh Performance Longevity#81 Principles of Bioharmony for Health, Performance, & Quality of Life | Nick Urban @OutliyrI called myself a "biohacker" for over a decade.
Over the last few years, I started feeling uneasy about the term and where the industry is going. From my studies of effective ancient cultures and modern medical systems yielding the greatest results, I coined a new movement I call "bioharmony".
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Key takeaways
Bioharmonization is the more effective and safer alternative to biohacking
Amplifying—rather than opposing—the body's functions, proc...
2022-12-0854 minHigh Performance Longevity#80 Ancient Anti-Aging Wisdom Mixed With Modern Senolytic Science | Dr. Nick Bitz @NeurohackerOver 5,000 years ago, Ayurvedic medicine discovered a lot about the aging process. Including the processes, systems, and pathways that dazzle modern scientists.
These were the original longevity experts. What happens when you combine the best ancient wisdom with powerful modern therapies? Our guest this week is in the unique position to view longevity through both lenses.
Meet our guest
Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective.
...
2022-12-011h 06High Performance Longevity#79 Delicious ”Junk” Food Made Nutritious, Superfoods, Potent Seed Oils | Asher @ Dr. Cowan’s GardenClean eating can take time, money, and bore your tastebuds.
Luckily, there's a better way. In this chat with Asher Cowan, we discuss the art of food preparation; easy swaps to make junk food healthy and tasty; the discrepancy between science showing the health benefits of seed oil and the actual results; and some ancestral food tips.
Meet our guest
Asher grew up in New Hampshire and played a lot of sports in his youth.He played basketball at Clark University where he studied Economics and Entrepreneurship.
After college, he worked as a...
2022-11-241h 02High Performance LongevityUltimate Guide to Heart Rate Variability Biofeedback (Science, Uses, Benefits, & More) | Dr. Jay Wiles @ Hanu HealthFor the last seven years, every morning I roll over and take one measurement before I get out of bed and start my morning routine. That metric is called heart rate variability (HRV).
This one biomarker provides a major window into the current status of your body, mind, and biology. Yet most of us have no idea what to do with our scores. That's where our guest comes in.
Meet our guest
Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response...
2022-10-061h 12High Performance LongevityHow To Ditch The Gym & Build More Strength From Your Home | Khalid Bou-Rabee @ Harambe SystemWhatever your health goals, resistance training will likely help.
But there's an issue.
Maybe you hate gym culture. Maybe you don't have time and struggle with consistency. Maybe the expensive monthly membership puts it out of budget. Maybe you injured yourself and loathe the idea of returning.
Using state-of-the-art materials and design, Harambe is the first resistance band training system that can replicate the benefits of the gym, only safer. And also, easily fit under your bed or in the trunk of your car.
Meet our guest
Khalid Bou-Rabee is a...
2022-08-2551 minHigh Performance LongevityReverse Biological Age, Boost Brain Performance, & Uplift Energy With Analemma Water | Mario BrainovicCould a drop of water really contain the secrets of the universe? How much difference can there be between water droplets?
Ancient mystics believed that water can either heal or create disease, depending on the quality. What does modern scientific evidence show?
As unlikely as it seems, the right water technologies continue showing impressive health benefits. Our guest has been studying and sharing the newest scientific discoveries of water's influence on biological vitality (bioharmony).
Meet our guest
Mario has been working in the field of health and wellness for the last 15 years. He...
2022-08-1855 minHigh Performance LongevityBeyond CBD: Activating The Body’s ”Master Regulator” | Scott Schwab @ Mett NaturalsHemp (CBD or most cannabis less so), exerts impressive body balancing effects. Over-active bodily systems slow down, and the under-active accelerate.
By gently activating the body's system of self-regulation via hemp, you just feel better. But there's a huge difference between products. CBD supplements may do more harm than good. The key differentiator lies in farming and extraction practices.
Meet our guest
Scott Schwab is an author, speaker, entrepreneur, and innovator. In 2014 Scott authored the book Standing Accountable: Increase Your Success by Holding Yourself Responsible. In 2018 Scott became a Ted Speaker as he spoke about...
2022-08-1157 minHigh Performance LongevityBoost the Body & Brain With Healing Biomolecules (Essential Oils) | Jodi CohenProperly used essential oils can powerfully rebalance your body and mind. Just getting a basic understanding is half the battle. Which oils are best, how much should you use, how often, etc.
So we distilled everything you should know about essential oils into this one episode.
Meet our guest
Jodi Cohen is a bestselling author, award-winning journalist, and founder of Vibrant Blue Oils, a top resource for essential oils online. After personally experiencing the profound physical and mental benefits of essential oils in addressing her own anxiety, insomnia, and autoimmunity, Jodi wanted to know why.
2022-06-2356 minHigh Performance Longevity2-3X Faster Injury Recovery, Healing Like Wolverine, & Rebalancing The Body | Dr. Bob Dennis @ Micro-PulseThe body runs on chemicals and electricity. But it runs mostly on electricity (up to 80% by some estimates). The easy, safe, and effective low-hanging healing therapy, is rebalancing our bioenergy.
Along with Ozone, this technology would be among the first things I'd turn to if I had virtually any condition or injury.
Meet our guest
Dr. Bob Dennis did original research work for NASA in 1996 on PEMF. He suffered a serious lower back injury as a firefighter in 2006. No mainstream medical options helped him (including oxycodone), so he modified his original work from NASA on...
2022-05-261h 00High Performance LongevityNature’s #1 Disinfectant, Super Oxygenating The Body, Alleviating Chronic Conditions, Boosting Endurance | Micah Lowe @ SimplyO3I'm always seeking things with an asymmetrical potential risk to reward. Certain tools, protocols, and tips actually work better than the standard of care, and with virtually zero downsides.
Such is the case with ozone therapy. If I—or a loved one—come down with any condition, the first thing I'll do is look to see if ozone can help. Oftentimes, it can. That's what we're exploring in today's episode.
Meet our guest
Micah Lowe is one of the world's leading educators on the medicinal power of ozone therapy. He's also the owner of the ozon...
2022-05-191h 04High Performance LongevityBiowater, Real Hydration, & The World’s #1 Anti-Aging Elixir | Isabel FriendWhether searching on other planets, or surviving on Earth, we know that water is a biological necessity. ~99/100 molecules in the human body are water.
We're basically human aquariums, only as healthy as our internal "biowater". This episode explores how the vitality of water measurably impacts us, how to upgrade your own water, and little-known ancestral wisdom.
Meet our guest
Isabel is an international water advocate, speaker, activist, and educator. She's been studying water for 12 years and teaching about water for 6 years in 6 countries.
Her wellness philosophy centers around the idea that the closer...
2022-05-051h 14High Performance LongevityThe Device Revolutionizing Strength, Cardio, Sports Recovery, & Injury Recovery | Chris Morgan @ KAATSUThis technology gives you the benefits of cardio and strength training with as little resistance (and often just bodyweight).
Since it came to the USA, it's become one of the secret tools of busy businesspeople, top injury rehab specialists, and Olympic athletes alike.
Meet our guest
Chris Morgan graduated from the University of California, Davis with a B.S. in Biological Sciences and the University of Lausanne with a M.S. in Sports Science and Human Movement. Chris coached at Stanford University and Harvard University, and coached the Swiss National Swim Team and the 2008 Swiss...
2022-04-211h 09High Performance LongevityReversing Aging, Quantifying Your Biological TruAge, & The Future of Healthspan Extension | Ryan Smith @ TruDiagnosticBlood work and wearables are reactive and only sometimes show emergency trends.
How do you know whether "healthy" lifestyle practices work for you?
What if they're actually not compatible with your particular biochemistry, and worsening your health?
What if you had a test that could quantify the impact of your supplements, drugs, fitness, sleep, or habits on any outcome?
Say disease risk, IQ, healthspan, or athletic performance?
Well, it exists.
And this week we're diving deep into the science, applications, and buyer's guide to biological age testing.
2022-04-141h 26
HörfehlerHRF 136 | fußballerische Spurensuche in Oberschlesien
In der 136. Folge ist Thomas Urban zu Gast. Er war viele Jahre Auslandskorrespondent für die „Süddeutsche“ in Osteuropa. Zum Thema „Oberschlesien“ hat er mehrere Bücher veröffentlicht. Die zeitgenössische Monographie „Schwarze Adler, weiße Adler“ war in Polen auf der Sachbuch-Bestseller Liste. Der ehemalige Bundespräsident Richard von Weizsäcker und Ex-Bundeskanzler Helmut Schmidt betrauten Urban für die von ihnen ab 2008 herausgegebene Buchreihe Die Deutschen und ihre Nachbarn mit dem Band über Polen. 2012 anlässlich der EM in Polen und der Ukraine wurde Thomas Urban zur Nationalmannschaft eingeladen, um beide Länder genauer vorzustellen. Dazu hat er im Rahmen se...
2022-01-031h 43High Performance LongevityBeginner’s Guide to Continuous Glucose Monitors (CGMs) | Molly Downey @ NutriSenseFor years, I had wanted to test out CGM technology to better understand how my unique body responds to specific foods, drinks, and lifestyle habits. What if your daily "health" habits are actually setting you back? Blood glucose is one powerful metric that can help you make optimal decisions.
The problem? Back then, I got quoted $1,500 for a 90-day experiment. I passed. The cost has dropped significantly. I jumped at the chance to test the top CGM services at the beginning of 2021, and walked away with surprising findings. So I had to get a member of their...
2021-10-281h 04High Performance LongevityYour Diet Needs Medicinal Mushrooms (Benefits, Uses, & Science) | Dr. Mason Bresett @ Real MushroomsWhen I began researching natural nootropics and adaptogens, mushrooms continued to come up. I first blended Lion's mane into my MCT oil-laced coffee. Functional, adaptogenic mushrooms.
Aside from a tasty addition to your meals, mushroom extracts act as adaptogens to bring the body back into balance and promote high performance. So I sought a guest to explain the science of mushrooms in everyday language.
Meet our guest
Dr. Mason Bresett, ND, studied human movement and then naturopathic medicine at the Boucher Institute of Naturopathic Medicine (BINM). His career has focused on sports medicine, chronic illness...
2021-09-301h 08High Performance Longevity50 Years Studying Medicinal Mushroom Supplements: The Good, The Bad, & The Ugly | Jeff Chilton of NammexWhen you study a subject for 50 years, you can become one of the world's foremost experts. In recent years, medicinal mushroom extracts have exploded in popularity. Lion's mane coffees, chaga teas, turmeric reishi lattes... but are you wasting your money on junk? This episode will teach you to buy high-quality mushroom supplements.
Meet our guest
Jeff Chilton studied Ethno-mycology at the University of Washington in the sixties. He started out working on a mushroom farm in 1973. Over the last 50 years, he's co-authored the critically acclaimed 1983 book Mushroom Cultivator. In 1989 he founded Nammex — the first supplier of mushroom ex...
2021-09-231h 07High Performance LongevityNatural Movement, Unconventional Fitness, and Inexpensive Home Gym Essentials | Ben ReuterThe human body is built to move in all kinds of different ways, through many planes. Modern training, however, ignores all but front-to-back and sometimes side-to-side movement.
For maximum resilience, and to thrive anywhere, add natural movements that train all planes. These are the fundamentals that help you transfer your fitness work into everyday life.
Meet our guest
Ben Reuter is a natural movement specialist with certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic Trainers Association (NATA).
Ben has interests in injury prevention/performance enhancement for endurance athletes...
2021-09-021h 10High Performance LongevityAncient Nootropics, Effective Adaptogens & Scientific Cognitive Enhancement | Greg GostincarScientists around the world thoroughly examine, explore, test, and review the world of athletics and physical performance.
Brain research has focused on pathologies, disorders, and diseases. You aren't stuck with the brain you were born with.
The study of cognitive enhancement involves therapies, habits, tools, and supplements to unlock your full mental performance.
Meet Greg Gostincar
Greg Gostincar is a certified brain health professional and the creator of Your Inception. Greg, MSc, has finished multiple trainings and education in nutrition, brain science, sleep improvement, supplement development, biology, speed reading, memory improvement, and biochemistry.
2021-07-1551 minHigh Performance LongevityRed Light Therapy Tips & Tricks for Achievers | Babsi & Thomas of LuminousredLight is one of the most powerful and commonly overlooked drivers of optimal health.
Benefits include:
Faster recovery from workouts
Accelerated wound healing
Better sleep
Greater energy
Better mood
Slowing age-related conditions
Reduced inflammation
Enhanced circulation
Glowing and smooth skin
Wrinkle reduction
Babsi & Thomas know from personal experience. Looking for solutions, they began as customers. They became entrepreneurs after identifying a need for community, knowledge and high-quality devices.
This is your guide to Red Light Therapy.
From deciding on a right panel to purchase, to mental and physical performance-enhancing benefits, to...
2021-06-241h 05High Performance LongevityThe Easy & Practical Way to Detox | Ashley PeelerThe best detoxification strategy is to preemptively avoid unnecessary chemical exposure.
In this week's episode, Nick interviews Ashley Peeler.
Ashley is a wellness coach specializing in getting clients healthy through attention to their chemical exposure & supporting the body's built-in natural detoxification processes.
The symptoms of toxic overload impact everyone from teenager to centenarian.
If you struggle with:
Energy
Fat accumulating in certain trouble areas
Brain fog
Headaches
Irritability
Sugar cravings
Congestion
Skin issues
Mood swings
Insomnia
Low libido
Autoimmunity
This episode will help you uncover the toxins you're unknowingly exp...
2021-06-0741 minHigh Performance LongevityWelcome to Mind Body Peak Performance | Nick UrbanMind Body Peak Performance is for uncommon folks dedicated to maximizing their overall quality of life.
Bringing you wisdom from the greatest minds across industries.
This episode covers my origin story, and the focus of the show.
Future episodes will span a wide variety of topics: *
Technology
Biohacking, bioharmonizing, biosynergizing
Fitness hacks
Ancestral health
Herbal medicine
Spirituality
Personal-development
Anti-aging & longevity
Supplementation
Meditation
Healing techniques
Regenerative medicine
Physical & mental performance
Productivity ... and much more.
Tune in to learn how to reach the highest level of your potential.
You can get the full sh...
2021-06-0306 min