Shows
Your Frequency ShiftEP30: Embodying Authenticity: The Peace of Being Who You Are (Part 3)Embodying Authenticity: The Peace of Being Who You Arewith Karis & NicholasAfter awareness and disruption comes embodiment - the lived experience of truth.In this final episode of the Authenticity Series, Karis and Nicholas explore what it feels like when the masks fall away and you finally start breathing as yourself.They unpack the nervous system’s role in authentic living, the unlearning of false selves, and the practices that make truth feel like home again.Expect grounded wisdom, poetic truth, and practical guidance for turning sel...
2025-10-2831 min
Legendary Lectures#15: Back to Basics: The Key to Clarity. Nick VonpittThroughout episode 15 of Legendary Lectures, Al Barnett interviews Nick Vonpitt, a life strategist and coach, who emphasises the importance of returning to basics in life. They discuss how establishing a consistent routine, understanding the nervous system, and breaking generational patterns can lead to personal growth and improved relationships. Nick shares insights on the significance of values, the impact of choices, and the necessity of doing healing work to foster connection and emotional health. The conversation highlights that it's never too late to change your story and that investing in oneself is crucial for overall well-being.Website - C...
2025-10-2155 minYour Frequency ShiftEP29: The Price of Peace: Rejection, Regulation, and Realness (Part 2)Everyone loves the idea of being authentic—until it asks something of you.In this episode, Nick and Karis dive into the real cost of authenticity: rejection, discomfort, and the vulnerability that comes with being truly seen.They unpack how nervous system regulation shapes our ability to live and speak truth, why discernment is the quiet twin of authenticity, and how to navigate relationships when your growth triggers others.Through lived examples, practical nervous system wisdom, and heartfelt reflection, they explore how to hold your truth without performance—and how peace becomes the ulti...
2025-10-1420 minYour Frequency ShiftEP28: It Didn’t Start With You — But It Can End With You (Part 1)In this opening episode of our three-part Authenticity Series, Nick and Karis dive into the hidden scripts we inherit from our families, culture, and ancestors. From epigenetics and generational trauma to people-pleasing, guilt, shame, and the inner critic — they uncover how much of what we carry was never truly ours to begin with.This conversation blends personal stories, hard truths, and empowering insights from thinkers like Mark Wolynn, Gabor Maté, Florence Scovel Shinn, and Michael Neil. You’ll walk away with the awareness that while patterns may not have started with you, the power...
2025-09-2536 minYour Frequency ShiftEP27: Presence Over Performance: Redefining Masculinity with Gareth WereWelcome back to The Frequency Podcast - where performance meets presence, and business becomes a spiritual practice. In today’s episode, Nick is joined by Gareth Were, father, founder of Pie Me Cafe Endenich , and a man who’s walked the path from burnout to embodied leadership.Together, they explore the invisible weight many men carry -the need to prove, the trap of doing, and the often-unseen cost of success. Gareth shares how heartbreak cracked him open, how burnout became a portal to presence, and how self-awareness has become the compass guiding his leadership.Th...
2025-09-1236 minYour Frequency ShiftEP26: Suspended Adolescence: Why So Many Men Stay BoysIn this powerful comeback episode of the Frequency Shift Podcast, Karis and Nick sit down to explore a hard but necessary truth — that many men today are stuck in a state of suspended adolescence.They may look like adults on the outside — building businesses, raising families, ticking boxes — but beneath the surface, they’re still chasing comfort, avoiding responsibility, and outsourcing emotional leadership. The result? Burnout, broken trust, disconnection, and a deep sense of purposelessness.This episode isn’t about shame. It’s about the rite of passage from boyhood to manhood — an...
2025-05-2032 min
The Uncommon Man ProjectEP28: The Lost Art of Initiation - Awakening the Modern ManIn this powerful episode of The Uncommon Man Podcast, we dive deep into one of the most overlooked, yet vital elements of modern masculinity: the path of initiation.Joined by Michael Cooper, Harry Orr, and Nick Vonpitt, we explore how the lack of true rites of passage has left many men operating from boy psychology in adult bodies—and how reclaiming the path of initiation can radically change a man’s life, his relationships, and his leadership.From stories of heartbreak and ego death, to reflections on fatherhood, responsibility, and elderhood, this conversation doesn’t hold b...
2025-04-161h 00The Uncommon Man ProjectEP24: Reflect, Recharge, Reimagine – Lessons on Growth and Balance for the Year AheadWelcome to the final episode of 2024 on The Uncommon Man Project Podcast, where we empower men to redefine their lives. In this reflective episode, hosts Harry Orr and Nick Vonpitt delve into personal growth, resilience, and balancing family, career, and personal well-being. The duo shares their wins, challenges, and strategies to enter 2025 with clarity and purpose. They offer actionable advice on time management, prioritization, and building meaningful connections. Whether you're looking to enhance your relationships, health, or leadership, this episode equips you with the tools to embody the best version of yourself.3 Tools or...
2024-12-2740 minThe Uncommon Man ProjectEP22: Break Free from Indecision: Transform Your Life with This Proven MethodIn Episode 22 of the Uncommon Man Project Podcast, hosts Harry Orr and Nick Vonpitt tackle one of the most paralyzing challenges faced by high-performing men: indecision. They explore how decision-making fatigue and overthinking lead to burnout and stagnation, while offering a structured system—The Decision Matrix—to overcome these barriers. Drawing from personal experiences and coaching hundreds of leaders, they introduce actionable strategies to reclaim clarity, confidence, and control over decisions in both personal and professional spheres. Tune in to discover how this method can unlock your potential and drive alignment with your values and goals.Tool...
2024-11-2425 min
Your Frequency ShiftEP25: Embracing Vulnerability: Redefining Masculinity with Michael CooperWelcome back to Your Frequency Shift Podcast, the space where we delve into the depths of the human experience, uncovering the layers of what makes us who we are. I'm Karis, and joining me is my incredible husband and co-host, Nick. Today, we have a truly special guest—someone who has profoundly impacted Nick's life and inspires many through his journey of embracing vulnerability and redefining masculinity.In Episode 25 of the Your Frequency Shift Podcast, we sit down with Michael Cooper to discuss the transformative power of vu...
2024-11-191h 17
Your Frequency ShiftEP24: Breaking Free: How Mat Steinwede Transformed Chaos into SuccessIn this compelling episode of the "Your Frequency Shift Podcast," we have the honor of hosting Mat Steinwede, Australia's leading real estate agent, devoted father of seven, and a true embodiment of transformation and resilience. Mat takes us on an unfiltered journey from his days of homelessness and addiction to becoming a visionary leader in the real estate industry.Discover how a pivotal promise to himself ignited Mat's path to success. He delves into the core values that have shaped his life—honesty, discipline, and a relentless focus on what truly matters. Mat shares profound insights on en...
2024-11-1848 min
Your Frequency ShiftEP23: Racial Reconciliation & Inner Peace: A Guide to Self-Transformation with Xavier DagbaIn this profound episode of the Frequency Shift Podcast, hosts Karis and Nick are joined by transformation coach Xavier Dagba for a deep dive into breaking generational cycles, embracing emotional awareness, and exploring racial reconciliation within ourselves. Xavier shares personal insights into healing, the role of self-compassion in transformation, and how our experiences shape our perceptions of others. This podcast took place back in 2019 yet still holds relevance in today's world. Together, they shed light on the importance of emotional hygiene, spiritual courage, and creating inner unity to foster true change. This episode invites listeners...
2024-11-1855 minYour Frequency ShiftEP22: Transform Your Money Mindset - Rewrite Your Money Story and Embrace AbundanceIn this episode of Your Frequency Shift Podcast, hosts Karis and Nick dive deep into the energetics of money with special guest Michelle Aristocrat.Michelle is a powerhouse—a multi-platform business owner who has achieved remarkable success across the board. But more than that, she’s a catalyst for cosmic alignment, using astrology, ancient wisdom, and energetic codes to help people rewrite their money stories and reclaim their power. She’s an empowering force that pushes you to break free from limiting beliefs and align with your highest potential.Money is often considered a taboo topic—...
2024-10-181h 16Your Frequency ShiftEP21: Finish Strong: 5 Energizing Steps to Refocus and Hit Your Biggest GoalsWelcome to Your Frequency Shift Podcast, hosted by Human Design & Gene Keys Specialist - Karis and Life Strategist - Nick. We're here to help you unlock deep satisfaction, fulfillment, and that unmistakable feeling of being alive—whether it's in your business, body, or relationships.In today’s episode, we guide you through 5 powerful steps to realign your energy and maximize your impact in the final quarter of the year:Reflect and RealignTake stock of your progress so far, celebrating wins and learning from setbacks. Realigning your focu...
2024-10-1535 minThe Uncommon Man ProjectEP17: Drowning in Comfort: The Masculine Struggle with Settling for MediocrityIn this episode of The Uncommon Man Project Podcast, hosts Harry Orr and Nick Vonpitt dig deep into the uncomfortable space of mediocrity—the place where life isn’t terrible, but it’s not as good as it could be. They share their personal stories of facing financial rock bottom, personal disappointments, and the lies men tell themselves to stay in their comfort zones. Discover how to break free from the “it’s not that bad” mindset and take control of your life. Whether it’s your relationship, health, or business, you’ll walk away with a new perspective...
2024-10-0338 minYour Frequency ShiftEP20: Parenting 101: Building Emotional Resilience in Parents & Kids with Annaliese Erin, Parenting CoachWelcome back to Your Frequency Shift podcast! In today’s episode, we sit down with parenting and trauma coach, Annaliese Erin, who shares profound insights on fostering emotional resilience, handling tantrums with empathy, and building stronger connections with your children. Whether you're a seasoned parent or new to the parenting journey, Annaliese’s unique approach offers practical tools for overcoming emotional hurdles and creating a loving, supportive environment for your family.Dive into the conversation as we explore brain development, emotional regulation, and how to navigate those challenging parenting moments with grace. Annaliese’s wisdom has transformed lives—...
2024-09-201h 09The Uncommon Man ProjectEP15: Anger Under Control: Transforming Stress into StrengthWelcome to The Uncommon Man Project podcast, where we empower men to break free from burnout, reclaim their drive, and eliminate stress. In each episode, we dive deep into the challenges modern men face—from managing overwhelming responsibilities to controlling the anger that often follows. Join hosts Joshua Hamilton, Nick Vonpitt, and Harry Orr as they share personal stories, expert insights, and actionable tools to help you navigate the pressures of life without losing your cool. Discover how to transform your stress into strength and create a more balanced, fulfilling life. Tune in, take control, and become th...
2024-08-2131 minThe Uncommon Man ProjectEP14: Breaking Burnout: Insights and Practical Solutions for managing BurnoutIn this episode of the Uncommon Man Project Podcast, hosts Joshua Hamilton, Nick Vonpitt, and Harry Orr delve into the pervasive issue of burnout and how it affects high-performing men. Discover why traditional methods fail to address the root causes of burnout and learn practical, effective strategies to overcome it.What You'll Learn:Identifying Burnout: Understand the early warning signs and symptoms of burnout, from chronic fatigue to emotional detachment.Root Causes: Explore the underlying issues that lead to burnout, including societal pressures and the need for constant validation....
2024-08-0736 minThe Uncommon Man ProjectEP13: Overcoming Imposter SyndromeWelcome to The Uncommon Man Project podcast! Today’s episode dives deep into a topic that resonates with high achievers and professionals alike: Imposter Syndrome. Join Nick Vonpitt, Harry Orr, and Ryan Nicholas as they candidly share their personal battles with self-doubt and the journey towards authenticity.In this episode, you will discover:Understanding Imposter Syndrome: Unpack the definition and symptoms of imposter syndrome, and how it manifests in both personal and professional realms.Building Self-Worth: Learn practical strategies to cultivate self-worth and resilience through small, consistent actions....
2024-07-2628 minYour Frequency ShiftEP19: T*ts Out to the Universe - Manifestation and Abundance Feat. Hayley CarrHi everyone, welcome back to the Your Frequency Podcast! After taking some time off to rest and realign our intentions, we're excited to reconnect with you all. This episode marks our return, and we couldn't think of a better way to restart than with an incredible conversation featuring Hayley Carr, a transformative NLP practitioner and mindset coach.In this episode, we dive deep into the journey of living authentically and aligning our actions with our true selves. Hayley Carr shares her inspiring story of overcoming burnout, rediscovering her passions, and embracing a heart-centered approach to life and...
2024-06-3057 minThe Uncommon Man ProjectEP06: Unpacking True Leadership: Insights from The Uncommon Man ProjectWelcome to another empowering episode of "The Uncommon Man Project," where we delve deep into redefining leadership in ways that break away from traditional notions. This episode is not just about understanding leadership; it's about actively cultivating it within every sphere of our lives. Join Ryan Nicholas, Nick Vonpitt, and Joshua Hamilton as they explore how true leadership manifests beyond authority and titles, focusing instead on authenticity, responsibility, and the courage to lead by example.Key Highlights:Debunking Leadership Myths: Joshua Hamilton challenges outdated notions of leadership, revealing how true leadership is...
2024-04-2851 minThe Uncommon Man ProjectEP04: The Uncommon Path to Fatherhood: Embracing Vulnerability and Strength (Part 2)In this enriching episode of "The Uncommon Man Project," our hosts delve into the transformative journey of fatherhood, highlighting the significance of conscious parenting and the power of vulnerability in building deep, meaningful connections with our children. Harry Orr shares his perspective on embracing the unpredictability of parenting, emphasizing the importance of letting go of expectations to truly meet our children where they are. Joshua Hamilton, on the cusp of fatherhood, reflects on his preparation for this life-changing role, valuing the insights gained from the community and the wisdom of releasing control.Nick Vonpitt steers the conversation...
2024-03-0441 minYour Frequency ShiftEP18: Deeply Connected- How to Navigate Intimacy in the Digital AgeWhat does it mean to connect in the 21st century?In this episode, Nick and I explore the intricate dance between intimacy and the modern world. Discover the barriers that technology, societal expectations, and our own fears erect against true closeness, and learn practical strategies to dismantle them. Whether you're seeking to deepen a relationship, find new love, or understand the complexities of modern intimacy, this episode offers a compass for navigating the intimate connections that make life truly meaningful. Join us on a journey to unlock the secrets of love and...
2024-02-1646 minThe Uncommon Man ProjectEP02: The Quest for Fulfillment: Aligning Values with ActionWelcome to another thought-provoking episode of the "Uncommon Man Project," where we dive deep into the realms of purpose, values, and the quest for a fulfilling life beyond the surface level of success. In today's discussion with our remarkable coaches, Nick and Josh, we unravel the complexities of navigating life's journey with intentionality and authenticity. Our conversation sheds light on the pitfalls of complacency, the midlife crisis phenomenon, and the transformative power of aligning one's actions with their core values and passions.Joshua Hamilton shares his evolutionary journey, emphasizing the fluidity of purpose and the significance of...
2024-02-0955 minYour Frequency ShiftEP17: Raising Ourselves, Guiding Our Kids: Rethinking ideals around respect and responsibilityHey there, friends!Pull up a chair and grab your favorite cup of something warm. Today, we're diving into something that's been tugging at my heartstrings – the beautifully complex world of parenting, and how our own upbringing shapes the way we raise our little ones.Remember those days when, as kids, we'd look up to our parents for every little thing? From choosing the right crayon to making big life decisions, they were our go-to guide. Fast forward to today, and here we are, still carrying that little voice in our heads that often whispers, "Wo...
2024-02-0121 minYour Frequency ShiftEP16: Fear is a Habit:Transitioning from Fear to FreedomRecently, Nick and I had a chat on our podcast that opened my eyes in a way I didn’t expect. We stumbled upon a simple yet profound idea: fear is often less of an emotion and more of a habit. This conversation sparked a train of thought that I feel is worth sharing with you all.Life, as we often forget, isn’t a script we’re meant to follow blindly. It's not about living out a legacy or a set of pre-written expectations handed down from generations past. I used to walk along a path that s...
2024-01-1826 minYour Frequency ShiftEP15: Beyond the Ceremony: Self-Reflections After a Year of Plant Medicine JourneysA year has passed since we first embarked on our journey with plant medicine. This period of time has allowed us to reflect and integrate the intense experiences we encountered during our ceremonies. Initially, in our podcast, we shared our thoughts and feelings right after these experiences, but looking back, it seems we were still riding the wave of the experience itself.Now, with some distance, we've come to a clearer understanding. There's a question that has emerged in the quiet aftermath: if we find ourselves relying on plant medicine or any external belief system, to make...
2023-12-2730 minYour Frequency ShiftEP14: "I am not what I've Done." Perfectionism, disappointment and learning to embrace growth.In a world that often celebrates perfection, it's easy to fall into the trap of striving for flawlessness in everything we do. But there's a fundamental truth we often overlook: "I am not what I've done."Perfectionism can be both a driving force and a relentless tormentor. On one hand, it propels us to strive for excellence, but on the other hand, it fosters an inner critic that berates us mercilessly for even the smallest missteps.This relentless pursuit of perfection leads us into a never-ending cycle of disappointment. We set expectations that are impossibly...
2023-10-3019 minYour Frequency ShiftEP13: "I do not have to participate in this" Choosing Peace: Navigating Toxic Drama While Reparenting YourselfIn the journey of self-discovery, we sometimes find ourselves at a crossroads, faced with the decision to step away from toxic family drama and interactions that clash with our values. It's akin to realizing that you have the power to say, "I do not have to participate in this."We've all been in situations where family gatherings turn into battlegrounds, where arguments become fixtures, and where our emotional reserves are drained. For a long time, we felt obligated to participate in this never-ending drama, thinking it was our duty. However, the truth is that we do have...
2023-10-3037 minYour Frequency ShiftEP12: "I Will Not Abandon You": The Deep Dive Into Reparenting Your Inner Child"I Will Not Abandon You": The Deep Dive Into Reparenting Your Inner ChildEvery time you scroll through your feed, you’re likely to find someone waxing poetic about the beauty of self-love. Yet, beneath these layers of affirmations and meditative quotes, lies a more profound, often untouched theme. In our next podcast episode, we're journeying into a realm that many choose to ignore - the world of the wounded inner child.We've all heard it before, the significance of knowing oneself. But there's an echo within us, a suppressed voice of a ch...
2023-08-2828 minYour Frequency ShiftEP11: More Than a Pay check: A Personal Journey to Reclaiming Your TimeHave you ever felt like life is racing by, like an unsung melody? Have you questioned whether there's more to existence than the relentless routine of work and rest? If you're nodding in agreement, my friend, you've found your tribe right here.This podcast isn't just about work-life balance; it's about crafting a life that's your own unique masterpiece. It's about breaking free from the constraints of the ordinary, rewriting the script that society hands us, and embracing the extraordinary potential that resides within you.We're here to explore the threads that bind us to...
2023-08-2445 minYour Frequency ShiftEP10: Trusting Yourself in Relationships: Navigating the Path of Discernment💔 Relationships are the heart and soul of life, shaping who we are and how we experience the world. But oh, the complexities that come with them! 🌍 In our new podcast, we take you on an emotional journey of learning to trust yourself within the realm of connections. ❤️ Let's explore the profound wisdom of positive projection, the art of patience, and the beauty of being a safe space. 🌈 Together, we'll break free from performative love and uncover the transformative power of healing our core wounds. 🌿 Here we dive into embracing somatic awareness, listening to your spirit, and letting genuine connectio...
2023-08-0238 min
Starseed SistarsNick Vonpitt - Shifting your mindset, entrepreneurship and the 4 agreements to lifeWelcome or welcome back Soul Family! We are so excited and grateful to introduce the magical and divine Brother, Nick Vonpitt. Nick is a mindset and healing expert who specializes in helping entrepreneurs, high performers and individuals seeking to reach new heights. Nick found his purpose and mission after hitting rock bottom with depression and anxiety. While he is in service helping the collective, he is also a proud father and partner. His work expands to his podcast “The Journey of Now” diving deeper into the topics spoken on in this episode.
We are so excited for you, the...
2023-07-2041 minYour Frequency ShiftEP09: Miscarriage & Miscommunication; Rediscovering ConnectionWhat is the right way to grieve? Does the degree of expression of this feeling tell us who cares more.Who’s way of grieving is more right? Does one perspective invalidate the other’s? This episode wasn’t planned or scripted and we went in with opposing views on how we were dealing with our grief. In this vulnerable and deeply personal episode, we, invite you to join us on a journey through the complex emotions and unexpected hurdles that arise in the wake of a miscarriage. By sharing our individual experiences, we hope to provide solace...
2023-06-0527 minYour Frequency ShiftEP08: Rethinking Assistance: Beyond Superficial HelpIn this episode, we delve into the profound topic of serving others and the true meaning of help. We explore the contrasting perspectives surrounding assistance, with a focus on distinguishing between genuine empowerment and disempowering acts disguised as help. Join us as we unravel the complexities of this concept and discover ways to make a positive impact that fosters true empowerment.Often, the desire to assist others stems from a genuine intention to make a difference. However, it is crucial to examine the underlying motivations behind our actions. True empowerment lies in going beyond surface-level help and...
2023-05-1726 minYour Frequency ShiftEP07: Exploring Control and the Necessary Hero Archetype in the Wounded ChildThe archetype of the Necessary Hero is a powerful and universal symbol that strikes a chord with those who have faced trauma or adversity in their early lives. It's a heroic figure that we don't often see portrayed in popular media, for it's not about a hero who willingly steps forward to fight for good. Instead, it's about someone who is forced to bear the burden of the world while struggling with the scars of a turbulent childhood and unmet needs But what if that wounded child is also the necessary hero that can lead us to our greatest...
2023-05-0228 minYour Frequency ShiftEP06: Cracking the Code of Overwhelm: The Over-Achiever's Journey to Finding Inner PeaceAmidst the chaos of our daily lives, we often find ourselves struggling to keep up with the ever-increasing demands of society. I hear from my clients all the time, " We feel like we're constantly drowning in a sea of endless to-do lists, self-improvement techniques, and motivational speeches, yet we still can't seem to catch a breath. I've tried every process, modality, and coach out there, and I'm still stuck." If you're an overwhelmed person trying to use all your energy and gifts, let me simplify this for you. The way you live your life is determined by th...
2023-04-2313 minYour Frequency ShiftEP05: Depression, The Great EqualizerIn this poignant and soul-stirring podcast, we delve into the treacherous terrain of depression, where the only constant is the unpredictable ebb and flow of emotions. We explore how depression acts as the great equalizer, indiscriminately taking hold of us all, like a fierce storm that ravages the land.Nick bravely shares his personal experience with depression, describing it as a deep chasm that separated him from the essence of his being. He speaks of the vast divide between the human and the soul, where the only path to healing lies in traversing the treacherous abyss. Anti-depressants...
2023-04-1623 minYour Frequency ShiftEP04: Anger as Your ProtectorAnger is like a suit of armor that we wear to protect the most vulnerable parts of ourselves. But what if, in doing so, we're actually preventing ourselves from truly experiencing life and all of its ups and downs? Kids have a way of reminding us of this. They crave our attention and simply want to be seen. And when they experience anger, it's in its rawest form.We often respond to anger with punishment - time out, pushing it aside, or trying to minimize it. But what if we approached it with a different perspective? What...
2023-03-1423 minYour Frequency ShiftEP03: Fake Friends, Fake Happiness, and Fake OrgasmsFake friends, fake happiness, and fake orgasms - what do these three things have in common? They all give you nothing. In today's world, it's common to put on a façade to fit in with society's expectations. But at what cost? We sacrifice our authenticity and our true selves for the sake of pleasing others. Let's take a closer look at why fake friends, fake happiness, and fake orgasms are detrimental to our self-development and spiritual growth.Check Out our Blog Post Share your insights 😊If you’re enjoying Your Frequen...
2023-03-0725 minYour Frequency ShiftEP02: Into The Unknown With Bufo - 5-MeO-DMTA Psychedelic Toad Journey exploring the depths of consciousness. An Ancient Toad that is Baffling Science and Changing lives one journey at a time.Bufo alvarius, also known as the Colorado River toad or the Sonoran Desert toad, is a species of amphibian that has long been shrouded in mystery and intrigue.Join us on our podcast as we embark on a journey of discovery and self-healing through the use of plant medicine. We'll be sharing our personal experiences with Bufo, one of the world's most...
2023-01-221h 07Your Frequency ShiftEP01: Walking with Kambo - Ft Sara Maat"We don't want to be in the body world where life is so stressful filled with trauma and the pressure of daily life, but Kambo forces us back into the body and almost slams you back into if you've been at war with your body and yourself and opens your eyes to that. "Sara Ucendo is a certified Kambo and an Energy Medicine practitioner is Practitioner working with a full spectrum of holistic healing modalities based in indigenous ancestral medicine wisdom and shamanic energy healing. In this episode, Sara discusses what a Kambo ceremony looks & f...
2022-12-201h 14