Shows
Marcellus Wiley: Hydration SituationStephen A. Smith vs. Nick Wright Is Getting UGLYMarcellus Wiley LIVE! #HydrationSituationWelcome to The Marcellus Wiley Show LIVE — streaming Real-time reactions to sports, culture, and the conversations everybody’s scared to have.We talk Sports, Sports Media, Culture, Politics, Entertainment, and anything else that helps us grow, stay curious, and keep it moving forward... TOGETHER!!!This episode pulls NO punches!If you’re here for safe takes — leave now.If you’re here for truth, chaos, and real debate — welcome.Catch the show LIVE on YouTube, X (Twitter), Instagram, and TikTok, with instant clips and debates you won’t see anywhere else.Join the Wiley World community and be part of...
2026-05-301h 32Marcellus Wiley: Hydration SituationNick Wright EXPOSES Stephen A. Smith for RUINING Sports MediaNick Wright EXPOSES Stephen A. Smith for RUINING Sports MediaMarcellus Wiley LIVE! #HydrationSituationWelcome to The Marcellus Wiley Show LIVE — streaming Real-time reactions to sports, culture, and the conversations everybody’s scared to have.We talk Sports, Sports Media, Culture, Politics, Entertainment, and anything else that helps us grow, stay curious, and keep it moving forward... TOGETHER!!!This episode pulls NO punches!If you’re here for safe takes — leave now.If you’re here for truth, chaos, and real debate — welcome.Catch the show LIVE on YouTube, X (Twitter), Instagram, and TikTok, with instant clips and debates you won’t see anywhere...
2026-05-271h 37
Eyes Wide Open with Nick ThompsonThe END of Job Security! Why Corporate Greed is Discarding You | Maureen Wiley CloughAre you working in a system designed to discard you? Today on Eyes Wide Open, we're joined by advocate and podcast host Maureen Wiley Clough to pull back the curtain on the end of job security due to unseen systems of corporate greed, ageism, and the erosion of worker rights. We explore the radical intentionality required to survive an era of mass layoffs and AI existential risks while maintaining your dignity and agency. In this episode, we dive into the "ghost workforce" and how surveillance and corporate disempowerment have become the...
2026-04-281h 05Marcellus Wiley: Hydration SituationNick Wright Beefs with Lamelo & The Ball Family | Marcellus Wiley LIVEThe Marcellus Wiley LIVE Show | Thursday April 16th, 2026Welcome to The Marcellus Wiley Show LIVE — streaming Real-time reactions to sports, culture, and the conversations everybody’s scared to have.We talk Sports, Sports Media, Culture, Politics, Entertainment, and anything else that helps us grow, stay curious, and keep it moving forward... TOGETHER!!!This episode pulls NO punches!If you’re here for safe takes — leave now.If you’re here for truth, chaos, and real debate — welcome.Catch the show LIVE on YouTube, X (Twitter), Instagram, and TikTok, with instant clips and debates you won’t see anywhere else.Join the Wiley...
2026-04-161h 19Marcellus Wiley: Hydration SituationNick Wright SNAPS Over LeBron James HATE! 😳 “It’s All Nonsense!”RSVP for Project Transition’s NFL Skills Camp (Free) and Tryouts for PT’s 10U Flag Football Travel Team! https://partiful.com/e/30XTlJiL4lBtFI2mqrIVdECpB00pzkjnfzEK7LjAGEvI-aB/view?usp=drivesdkWelcome to HYDRATION SITUATION, where Marcellus Wiley brings you sharp, insightful breakdowns of sports and sports broadcasters with the same focus he had while studying film during his NFL career. But this isn’t just another sports show—it’s fun, smart, lighthearted, deep, and even laugh-out-loud funny! Marcellus keeps it real while delivering pure, unbiased, and objective takes on the games we love and the personalities talking about them. Expe...
2025-07-1215 minMarcellus Wiley: Hydration SituationNick Young SNAPS After Gilbert Arenas & Metta World Peace DISRESPECT Kobe By Saying T-Mac Was Better💥Check out Monitor Debt Resolution today! - https://tinyurl.com/pt-monitordebt💎 Want to win amazing prizes, get access to exclusive events, and change lives while you’re at it?Become a GEM Member 💎—where giving meets greatness.GEM 💎 MEMBERSHIP SIGN UP: https://www.every.org/project-transition/f/gem-membership GEM 💎 MEMBERSHIP TIERShttps://drive.google.com/file/d/1vfvEAu_ISvf8yReS277MIJsUqIauDPgD/view?usp=sharingGEM 💎 MEMBERSHIP INFO: https://drive.google.com/file/d/1nN4aAdECpB00pzkjnfzEK7LjAGEvI-aB/view?usp=drivesdkWelcome to HYDRATION SITUATION, where Marcellus Wiley brings you sharp, insightful breakdowns of sports and sports broadcasters with the same focus he had while studying fil...
2025-06-2519 minMarcellus Wiley: Hydration SituationKenyon Martin SNAPS on Nick Young & Almost Fights on Gil’s Arena!Kenyon Martin SNAPS on Nick Young! Almost Fights Break Out on Gil’s Arena Over Popovich Tribute!Kenyon Martin and Nick Young nearly come to blows on Gil’s Arena after a heated debate over Gregg Popovich turns personal. What started as a respectful tribute quickly escalated when Nick interrupted with jokes—pushing Kenyon to his boiling point. Was Nick out of line, or did Kenyon overreact? We break down the full altercation, the tension behind the scenes, and what this moment says about player respect, podcast culture, and OG vs new-school mentality.Don’t miss this wild exchange—tempers fl...
2025-05-1210 min
The Working Man's Weightlifting ShowKettlebells vs. EverythingSend a textIn episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include:• Picking the right tool for the job: kettlebells, dumbbells, barbells• Kettlebells allow for extended workouts without setting the weight down• The "secret sauce" movements of kettlebells• Competition-style vs. hard-style kettlebells• Adjustable kettlebells provide tremendous value• Planning alternate workout options helps eliminate excuses and maintain consistencyOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: su...
2025-04-0143 min
It Gets Late EarlyJob Search Struggles in Midlife, Why You Should Take Fractional Roles, and Corporate Survival with Nick PassarelliIf you’ve ever been blindsided by a layoff, wrestled with feeling “too old” for the job search, or wondered if your career peak is behind you, this episode is for you. In this deeply honest and refreshingly human episode, I speak with Nick Passarelli, a fintech exec and former HR leader whose early career taught him the hard truth: corporate loyalty doesn’t always pay off. From leading mass layoffs at just 24 years old to witnessing longtime employees get pushed out with nowhere to go, Nick saw firsthand how brutal...
2025-04-0139 minThe Working Man's Weightlifting ShowWeightlifting Tips for Manual LaborersSend a textIn episode 80, hosts Nick & Stephen tackle the challenges of balancing weightlifting with the demands of manual labor. Topics include:• Strategies for scheduling workouts around labor intensity • Tips for achieving recovery and avoiding burnout • Encouragement to listen to your body and adjust as needed Our links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2025-03-0343 minThe Working Man's Weightlifting ShowBarbell vs. DumbbellSend a textIn episode 79, hosts Nick and Stephen visit the age-old question of barbell vs. dumbbell training. Topics include:• Benefits of barbells for strength and incremental loading • Advantages of dumbbells for muscle symmetry and isolation training• Using training logs for progress tracking • Recommendations on adjusting rep schemes for various exercises • Managing dumbbell expectationsOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supp...
2025-02-2439 minThe Working Man's Weightlifting ShowWeightlifting Frequency & VolumeSend a textIn episode 78, hosts the Working Men discuss the interplay between training frequency and volume, highlighting how each affects strength gains and recovery. Topics include:• Importance of frequency in workout routines • Effects of job routines on physical fitness • Correlation between training volume and muscle recovery • Insights into hypertrophy and strength developmentOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplem...
2025-02-1737 minThe Working Man's Weightlifting ShowHow to Train When Time Runs OutSend a textIn Episode 77, the Working Men share tips on how to steer a workout session that's cut short on time. Topics include:• Discussion on the significance of training efficiently • Strategies for short, impactful workouts • Emphasizing the main lift• Tips for grouping exercises to save time• Strategies for adjusting workouts when running behind schedule• Mental barriers and how to overcome them in training• The role of proper warm-ups in effective liftingOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansw...
2025-02-0342 minThe Working Man's Weightlifting ShowBuilding a Working Dad's Program in RealtimeSend a textIn episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include:Strategies for building effective dad-friendly workout routinesImportance of muscle memory after breaks from liftingUpper body exercisesTesting one-rep maxesFinding fatherly motivation to get back in-shapeOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support...
2025-01-2036 minThe Working Man's Weightlifting ShowHoliday Home Gym Buyer’s Guide 2024Send a textIn Episode 75, hosts Nick and Stephen jump on the Holiday Buyer’s Guide bandwagon. Unsponsored links below:Titan Dip Stand Stationhttps://titan.fitness/products/equalizer-dip-barsTitan 40lb Adjustable Kettlebellhttps://titan.fitness/products/40-lb-adjustable-kettlebellTitan Red Outdoor Power Towerhttps://titan.fitness/products/red-outdoor-power-towerApple WatchStrongLifts Prohttps://stronglifts.com/products/stronglifBelt squatRogue flat benchTitan safety barPower blocksSupport the show
2024-12-0746 minThe Working Man's Weightlifting ShowBonus: Life, Lifting, and Music UpdateSend a textBonus episode!Nick shares a quick update from half of the Dynamic Duo on taking a hiatus, having a 2nd child, and releasing new music. Expect to hear about:Where have we been for the last few months?The Wiley Bros.' new band - Token Sacrifice - releases a new single "In Memoriam" on November 15, 2024Pre-save the new track at music.workingmansweightlifting.comPlans for future episodesSupport the show
2024-10-2807 minThe Working Man's Weightlifting ShowStrongLifts for the Working ManSend a textIn episode 74, hosts Nick and Stephen offer their humble review of the StrongLifts weightlifting program. Topics include:StrongLifts 5x5 vs MadcowReview of the StrongLifts mobile appStrongLifts vs. Starting StrengthOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.com
2024-02-1545 minThe Working Man's Weightlifting ShowBeyond Bigger Leaner Stronger for the Working ManSend a textIn episode 73, hosts Nick and Stephen offer their humble review of Mike Matthews’ Beyond Bigger Leaner Stronger weightlifting program. Topics include:Program structureStephen’s experience and outcomes on BBLSDiscussion of Mike Matthews in generalOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show:
2024-01-2943 minThe Working Man's Weightlifting ShowFinding Passion After D1 Basketball w/ Landon HarrisSend a textIn episode 72, hosts Nick and Stephen welcome former Division 1 athlete, Landon Harris, to the guest microphone. Topics include:Finding passion in strength training after the “full time job” of Division 1 athleticsHow to influence your metabolismThe power cleanWhat mistakes to avoid after years of trainingOur links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerc...
2024-01-0846 minThe Working Man's Weightlifting ShowUnhinged BBQ Christmas 2023 w/ Our DadSend a textIn episode 71, hosts Nick and Stephen welcome The Man, The Myth, The Legend… Danny Hoots Wiley (their father) to the show. You’ll learn very little about weightlifting and you’ll have a great time doing it. Enjoy this glimpse into the mind of the tree from which the apples doth not fall far from. Also, Merry Christmas and Happy New Year to you and yours!Our links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comS...
2023-12-2443 minThe Working Man's Weightlifting ShowMore Coffee More Lifts w/ Caleb CarsonSend a textIn episode 70, hosts Nick and Stephen welcome lifter and entrepreneur Caleb Carson, owner of Six Plates Coffee, to discuss lifting and caffeine. Topics include:Who is Caleb Carson?Recent obsessionsCaffeine’s effects on weightliftingLifting for new dadsGuest links:DISCLAIMER: Working Man’s Media, LLC was not compensated by Six Plates Coffee or our guest Caleb Carson. We have shared his contact information and links below in good faith.Six Plates Coffee: https://sixplatescoffee.com/Six Plates Coffee Instagram: https://www.instagram.com/sixplatescoffee/
2023-11-211h 13
The Battle Ground ProjectAn Interview with Nick Solheim, co-founder of American MomentJoin the Battle Ground Project today for a quick conversation with Nick Solheim. Nick is the Chief Operations Officer of American Moment and co-host of Moment of Truth.
American Moment’s mission is to identify, educate, and credential young Americans who will implement public policy that supports strong families, a sovereign nation, and prosperity for all. American Moment hosts events, produces original content, and builds networks to create personnel who will implement our priorities in government, business, and public policy organizations.
Connect with American Moment at https://www.americanmoment.org/
2023-10-3115 min
Miles & MountainsRiding High with Wiley Jack KarasMeet all-around cowboy champion and pro steer wrestler Wiley Jack Coyote Karas. We go from high school rodeo beginnings to the adrenaline-packed, dust-filled arenas. Wiley Jack visits the TeaCup Studios to share his story. Wiley gives us a rare glimpse into the passion and grit it takes to compete with the top Bull Dogger’s in the world. Hear about his intense off-season training, the camaraderie amidst competition, and the rush he gets when he hears his name announced to the crowd. He is an up-and-coming professional steer wrestler and the future of the sport. You don’t want...
2023-08-2855 min
The Men Who Made MeEpisode 11 - Nick HuggardThis episode, we welcome Nick Huggard, longtime friend of Paige. Over the course of the discussion, we talk about the different dynamics between masculinity and femininity in friendships, how to navigate those differences, male body image, and the men who made him. We loved the passion and energy Nick brought to the conversation and look forward to sharing it with you.
2023-05-241h 00The Working Man's Weightlifting ShowNutrition Fueled Strength w/ Pia MarangoniSend a textIn episode 69, hosts Nick and Stephen welcome champion powerlifter and South African nutrition coach Pia Marangoni to share her thoughts on fueling strength training with proper nutrition. Topics include:Who is Pia Marangoni? Pia’s incredible journey from a sedentary life to champion powerliftingWhat’s it like being a nutrition coach for strength athletes?Fueling workouts with pre and post training caloriesGuest links:DISCLAIMER: Working Man’s Media, LLC is NOT being compensated by Fiercely Fueled Nutrition or our guest Pia Marangoni. We have shared their contact informa...
2023-05-121h 07The Working Man's Weightlifting ShowWhat The Heck Is A CGM? w/ Carlee HayesSend a textIn episode 68, hosts Nick and Stephen welcome guest registered dietician Carlee Hayes, RDN, to discuss Continuous Glucose Monitors. Topics include:Who is Carlee Hayes? What's it like being a registered dietician?What is glucose and why does it matter?What is a CGM?What can we learn from monitoring glucose both in the gym and in everyday life?How much does a CGM service like Nutrisense cost?Guest Links:DISCLAIMER: Working Man’s Media, LLC is NOT being compensated by Nutrisense or our guest Carlee Hayes. We have sh...
2023-04-031h 00
Miracles & AtheistsM&A068 - A Demon Brought Me to Church (w/ Wiley Anson) For some people, it takes a supernatural encounter with a demon and projectile vomiting to turn it all around. Depression, pride, greed: gone in an instant. But what about homosexuality? If all that really exists is time and chance acting on matter, homosexuality would be no exception. People are, or they are not, right? From a materialistic, naturalist worldview, homosexual brains just fizzed in the direction of same-sex attraction, and that's that. It's not God's doing, it's just chemistry. God doesn't even exist according to most of my atheist friends, so what does someone who...
2023-02-211h 15The Working Man's Weightlifting ShowRows! Rows! Rows!Send a textIn episode 67, hosts Nick and Stephen take on rows head-first. Topics include:Types of rowsNecessary equipmentWhere to start if you’re new to rowsWhy do rows?Links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2023-02-0634 minThe Working Man's Weightlifting ShowNew Year New ProgramSend a textIn episode 66, hosts Nick and Stephen talk new challenges for 2023 and how they’ve come around to a new weightlifting program for 2023.StrongLifts 5x5Madcow 5x5Challenges of lifting after becoming a father.Links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2023-01-2330 minThe Working Man's Weightlifting ShowBack For 2023!Send a textIn episode 65, hosts Nick and Stephen shed some light on why they took an 8-month-long break and discuss the future of the podcast.Nick’s a dad!Job and life updates for both hostsPlans for shorter, more focused episodesLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2022-12-2924 min
Tha Sports Bar with Ji Hae WileyThe Episode With Nick Hamilton... The Hardest working Man In LAFounder of Nite Cast Media, Tha Sports Bar brings you a man that has been on tv to not only cover all things sports but all things entertainment as well and my personal hero in the black community LA’s own Mr. Nick Hamilton!
And do not forget to follow or subscribe to Tha Sports Bar on Spotify, Google Podcasts, Stitcher, TuneIn, & I Heart Radio.
Music Credit:
Social Media Accounts:
@jihae_jho_wiley @thasportsbar : Instagram
@sportsbargals: Twitter
Tha Sports Bar : Facebook Page
2022-09-161h 02The Working Man's Weightlifting ShowWe interrupt this program...Send a textA quick update before co-host Nick becomes a father to let you know where we’ve been and when we’ll be back. Links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2022-04-0401 minThe Working Man's Weightlifting ShowGenetics And WeightliftingSend a textIn episode 64, hosts Nick and Stephen dip their toes into the science of weightlifting genetics.Articles discussed:https://www.t-nation.com/training/the-truth-about-bodybuilding-genetics/https://www.issaonline.com/blog/index.cfm/2020/the-link-between-genetics-and-muscle-growthLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2022-03-1438 minThe Working Man's Weightlifting ShowLeast Favorite Auxiliary LiftsSend a textIn episode 63, hosts Nick and Stephen each take a crack at listing their least favorite auxiliary exercises.Decline bench pressCalf raisesSmith machine and other guided movementsAdding bands and chains to exercises before you’re readyBulgarian split squatsCrunches and other low-resistance abdominal exercisesLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2022-03-0744 minThe Working Man's Weightlifting ShowOur COVID ExperienceSend a textIn episode 62, we share our experiences (so far) recovering from COVID-19 infection.Symptoms we experiencedTesting positiveOur wive’s experienceHow it’s affected our weightlifting and staminaLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2022-02-2840 minThe Working Man's Weightlifting ShowEveryday Active RecoverySend a textIn episode 61, the Wiley brothers give real-world suggestions for maximizing active recovery.N.E.A.T. definitionHousehold choresSports/active gamesPark further awayTake the stairsStanding desksTake a walking breakLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2022-02-0742 minThe Working Man's Weightlifting Show5 Online Weightlifting ResourcesSend a textIn episode 60, the Wiley brothers share 5 of their favorite weightlifting websites, content creators, and podcasts.T NATIONLegion AthleticsJim Wendler’s websiteAlan Thrall (youtube) & Brian Alsruhe (youtube)Mind PumpLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2022-01-3144 minThe Working Man's Weightlifting ShowProgramming For Another New YearSend a textIn episode 59, the Wiley brothers return to normal programming after a long holiday break.What did training look like over the break?Nick’s goals for a new dad-friendly programJim Wendler’s Krypteia 2-day programStephen’s goals to push himself harderMike Matthews’ 5-day Beyond Bigger Leaner Stronger programLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport...
2022-01-2443 minThe Working Man's Weightlifting ShowSeason 3 TrailerSend a textEpisode title: “Season 3 Trailer”New season, new trailer. We answer the following questions:Who are we?Who is this show for?What are we changing for Season 3? Hint: the show might finally be getting funnier.Links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2022-01-1604 minThe Working Man's Weightlifting ShowLifting, Faith, and Football w/ Miguel VieraSend a textIn episode 58, we kickoff Season 3 with a fascinating interview with Miguel Viera.Who is Miguel Viera?Setting and achieving the goal of a full-ride football scholarshipWeightlifting in High School vs College athleticsLeaning on personal faith to get through a major gametime injury and recoveryLifelong fitness - how to lift into your 40s and beyondInspiring children with faith, positivity, and leadershipLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.com
2022-01-161h 03The Working Man's Weightlifting ShowSeason 2 FinaleSend a textEpisode title: “Season 2 Finale”In episode 57, we wrap up Season 2 for the holidays.We’re looking for feedback on the show as we prepare for the next season and would love to hear from you. Visit our Discord or Instagram and send us a message - links below.Links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comS...
2021-11-2211 minThe Working Man's Weightlifting ShowLosing 180 lbs w/ Will ShoemakerSend a textIn episode 56, we interview NC native William Shoemaker about his inspiring 180 lb weight loss journey.Who is Will Shoemaker?Finding the breaking pointNutrition and meal prep optionsTrainingDealing with hormone issues after rapid weight lossAdvice for others looking to follow Will’s exampleLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comWill’s Instagram: @getfitwillSupp...
2021-11-151h 09The Working Man's Weightlifting ShowThe History Of WeightliftingSend a textIn episode 55, we travel back in time and share some insights on the origins of weightlifting over the last 5-6000 years of recorded history.Ancient Egyptians and their sand-sack throwingAncient Greece and the origin of progressive weight trainingAncient China and the origin of the barbellLifting StonesHalteres (ancient dumbbells)Indian clubsAncient Russia and the origin of kettlebellsOlympic weightlifting in the nineteenth and twentieth centuriesSourcesEncyclopedia Britannicahttps://physicalculturestudy.com/2014/11/18/an-early-history-of-weightlifting/Tsatsouline, P. (2019). Kettlebell: Simple & sinister. StrongFirst.https://en.wikipedia.org/wiki/Weight_training#HistoryLinks:...
2021-11-0845 minThe Working Man's Weightlifting ShowThings We Wish We Knew As BeginnersSend a textIn episode 54, we each share our top three tips we’d like to go back in time and tell ourselves when we started weightlifting.StephenProgressive overloadFull body, 3x per week programmingDon’t waste money on supplementsNickStarting StrengthThe importance of good formNutrition and the young man’s metabolismLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the sh
2021-11-0147 minThe Working Man's Weightlifting ShowStarting Strength Final ReviewSend a textIn episode 53, we wrap up and give our final review of the Starting Strength weightlifting program.After two months on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria:MotivationSustainabilityWork ImpactFun FactorResultsLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2021-10-2552 minThe Working Man's Weightlifting ShowHow To Stay MotivatedSend a textIn episode 52, we discuss tactics for keeping yourself motivated when the “motivation” runs out.The importance of goal settingFind a program that fits with your goalsAccountability tacticsRevisit your goals frequentlyBONUS: Setting effective goals using S.M.A.R.T.Links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2021-10-1855 minThe Working Man's Weightlifting ShowStarting Strength Midway ReviewSend a textIn episode 51, we update our impressions of Mark Rippetoe’s Starting Strength program.After one month on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria:MotivationSustainabilityWork ImpactFun FactorResultsLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2021-10-1149 minThe Working Man's Weightlifting ShowHow To Train After A BreakSend a textIn episode 50, we provide tips on how to return to the gym after a long or short break.Definition of a “break”Full reset of training numbersFocus on minimalist trainingFocus on form over weightFuel your body properlyLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2021-10-0452 minThe Working Man's Weightlifting ShowWeightlifting Accessories: How And WhenSend a textIn episode 49, we discuss our favorite weightlifting accessories and provide tips on how to implement them.Weightlifting beltKnee SleevesChalkSpecialized shoes (squat, crossfit, deadlift, etc.)Compression gearLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2021-09-2748 minThe Working Man's Weightlifting ShowStarting Strength For The Working ManSend a textIn episode 48, we give our first impressions of Mark Rippetoe’s Starting Strength program.After two weeks on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria:MotivationSustainabilityWork ImpactFun FactorResultsLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2021-09-2038 minThe Working Man's Weightlifting ShowFirst Podcast Birthday w/ Our MomSend a textIn episode 47, we celebrate one year of The Working Man’s Weightlifting Show.A fresh start with Starting StrengthSpecial guest: Sharon “the wind beneath our wings” Wiley makes an appearance to “right wrongs”Nick gets back on the barbell trainLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comMerch: shop.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2021-09-1329 minThe Working Man's Weightlifting ShowManual Labor: Compound Vs. IsolationSend a textEpisode title: “Manual Labor: Compound Vs. Isolation”In episode 46, we break down the best forms of lifting for folks who work in manual labor.Define compound vs. isolation weightlifting movementsShould manual laborers use standard gym isolation machines (Hammer Strength, Nautilus, etc.)?Best rep ranges to keep soreness at a minimumKettlebells: the unsung heroLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSu...
2021-09-0639 minThe Working Man's Weightlifting ShowTime To Change Your Routine?Send a textIn episode 45, we list 3 reasons to change your routine, and 3 reasons to keep pushing.Reasons you might want to change your routine:Lack of progressRecoup from an injuryFailure or inability to executeReasons not to change your routine:Competition prepYou’re a beginnerMuscle confusionLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2021-08-3053 minThe Working Man's Weightlifting ShowHeavy Metal MusclesSend a textIn episode 44, we talk weightlifting for musicians.Posture and body mechanics for musiciansStage performance considerationsLifting heavy to help with load-in and load-outStaminaLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comRecommended gear and supplements: links.workingmansweightlifting.comSupport the show
2021-08-2343 minThe Working Man's Weightlifting ShowWeightlifting Partner TipsSend a textIn episode 43, we share five tips for lifting weights with a partner.Superset everythingAlign programs (if it makes sense)Separate/alternate programs (if it makes sense)Equipment considerationsCompete with yourself, and also maybe kinda your partnerLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show: support.workingmansweightlifting.comSupport the show
2021-08-1648 minThe Working Man's Weightlifting ShowWeight Gain For The Working ManSend a textIn episode 42, we discuss workplace hurdles to gaining weight cleanly.We hate the word “bulk”, bra.What is a caloric surplus?Clean ways to add calories into your dietWhy should we stay away from “dirty” foods?Weight gain for manual labor workers vs. office workersLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-08-0954 minThe Working Man's Weightlifting ShowParting WaysSend a textIn episode 41, we come to terms with our wildly separate weightlifting goals.Post-vacation recapIs Nick quitting his job?Stephen tackles form and lifting volumeNick plans for a more realistic programSupport the show
2021-08-0247 minThe Working Man's Weightlifting ShowLosing 120lbs And Beating Cancer w/ Aaron SavageSend a textIn episode 40, we welcome Aaron Savage, our very first guest, to share his compelling story of weight loss and cancer survival.Aaron touches on many points of his life, but some highlights include:Shedding 120 lbs of weight in less than a yearEarning a NASM certification in personal trainingAggressive lymphoma diagnosis at age 23Training and nutrition while undergoing chemotherapyLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-07-2635 minThe Working Man's Weightlifting ShowHeavy Weights And Hard DaysSend a textIn episode 39, we extract motivation to get through hard days from heavy weightlifting.A deep-dive into Nick’s reasons for training and why they don’t involve merely looking betterDifficult training leads to increased confidence in the workplaceChanging training programs to keep yourself on your toesLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-07-1939 minThe Working Man's Weightlifting ShowKettle Bells And Manual LaborSend a textIn episode 38, we explore kettle bell-only training.Staying fit while moving homesMind Pump Media’s KB4A training program reviewHow to adjust training during periods of high physical outputGoals for kettle bell trainingLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-07-1231 minThe Working Man's Weightlifting ShowWeightlifting On The RoadSend a textIn episode 37, we share tactics for staying in shape while traveling full-time.Fitness for truck drivers and touring bandsCalisthenics for the traveling manHow useful are resistance bands?Kettlebells vs. dumbbellsSelectable weights help maximize spaceLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-07-0556 minThe Working Man's Weightlifting ShowAnd… We’re Back!Send a textIn episode 36, we kick off season 2 with updates and commitments.Life updates during our breakNick’s commitment to a serious diet for the next ninety daysStephen’s plan for pain-free liftingA discussion about whole-body trainingLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-06-2834 minThe Working Man's Weightlifting ShowSeason 2 TrailerSend a textNew season, new trailer. We answer the following questions:Who are we?Who is this show for?What are the different perspectives we bring?What are we changing for Season 2?Links:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-06-2808 minThe Working Man's Weightlifting ShowSeason 1 FinaleSend a textIn episode 35, we wrap up the first season of the podcast with some thoughts about where we are and where we’re headed.What have we learned?Have there been any surprises?Nick and Stephen share their favorite and least favorite things about podcasting.Season 2 teaserLinks:Instagram: @workingmansweightliftingDiscord: discord.workingmansweightlifting.comWebsite: www.workingmansweightlifting.comSupport the show
2021-04-2648 min