Nicki Georgiou - Podcast Details

Shows

Body Beyond the ScalesHow to stop self-sabotaging and break through limiting beliefs with Nicki GeorgiouIn this episode of Body Beyond The Scale, I interview Nicki, a health and fitness coach, about her transformative weight loss journey and the challenges of self-sabotage. We discuss the importance of mindset, the impact of limiting beliefs, and how to build sustainable habits for long-term success. Nicki shares her insights on navigating emotional eating, the significance of self-awareness, and the holistic approach to health that encompasses physical, mental, and emotional well-being. You can find Nicki on Instagram HERE 2025-04-2550 min

Health, Wealth And My 30+ SelfS2E5: How to prioritise health around constraints & how the stories we tell ourselves matter with Dan ForbesIn this episode, I sit down with Fitness & Performance Coach with over 20 years experience. We sit down to discuss how to prioritise health & fitness around life's many constraints such as kids, a busy job, energy levels, travel and more! We also discuss how the stories we tell ourselves matter and that your thoughts can have power. I hope you enjoyed this episode!Thank you for listening to:💖 Health, Wealth & My 30+ Self 💖Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode!Want to know why your weight loss...2025-03-2945 min

Health, Wealth And My 30+ SelfS2E4. Balancing female health & physical goals with Paige CrossleyIn this episode, I sit down with the incredible Paige Crossley, fellow coach & content creator. We discuss all things female health, including body fat % and warning signs when under-eating, PMS, PMDD, Stress, Busting fad products and our fave supplement recommendations! You can find Paige's instagram at @coachedbypaige_ I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵...2025-01-2345 min

Health, Wealth And My 30+ SelfS2E3. My predictions that will shape the health and fitness industry in 2025In this episode, we will be going through my predictions that will shape the health and fitness industry in 2025. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 Freebie: ✨ Take my free quiz ✨ & achieve your weight loss goals! 💖 htt...2025-01-1020 min

Health, Wealth And My 30+ SelfS2E2. How to build your dopamine reward system (stay motivated & gamify your journey)In this episode, we discuss how to build your dopamine reward system. Dopamine is a neurotransmitter that affects happiness and wellbeing, so keeping it in check can help you stay more consistent so that you achieve your goals. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 Freebie:2024-12-1922 min

Sport ShackSportspeople With Bad HaircutsPaul and Glenn are back for another entertaining and action-packed episode. This week we continue on the topic of fashion and discuss some sportspeople from over the years with bad haircuts. Some of who we discuss include: - A former Darts world champion known for his colourful Mohican hairstyle and extravagant clothing and is called the “Snakebite”. - A former Brazilian soccer legend who while staring and leading his nation to a fifth World Cup in 2002, is also remembered for his terrible haircut which he used to distract the public from an injury. -Fel...2024-12-141h 40

Health, Wealth And My 30+ SelfS2E1. How to stop the cycle of binge & restrict (overcome yo-yo dieting & restrictive diets)In this episode, we discuss how to stop yo-yo dieting and get off the cycle of wanting to lose weight, restricting, feeling deprived, binging, feeling guilty, then restricting again. I give you some actionable to tips to help you overcome the cycle for good so that you can achieve lasting change. Want to join my next 8week programme? Send me a message on instagram @nickigeorgiou I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Sel...2024-12-1128 min

Health, Wealth And My 30+ Self21. Ozempic & other GLP-1 weight loss drugs (mounjaro, wegovy)In this episode, we discuss the weight loss drugs taking the world by storm - I talk through the pros and cons of taking this medication along with my own personal anecdotes I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your we...2024-08-1634 min

Health, Wealth And My 30+ Self20. Healing your inner child & overcoming societal norms with Therapist Alex HindleyIn this episode, I sit down with Therapist Alex Hindley @therapywith_alex and we discuss social media, why she got into therapy, how therapy works, how past trauma can shape who we are today, feeling like a ‘work-in-progress’ and how to know whether your needs go beyond the scope of a coach, and into therapy. I hope you enjoyed this episode! Follow Alex on social media: https://instagram.com/therapywith_alex Thank you for listening to: 💖 Health, Wealth...2024-08-1459 min

Health, Wealth And My 30+ Self19. Stuck in safe mode? Why I dared to ditch my comfort zone (a personal look)Stuck in safe mode? Why I dared to ditch my comfort zone (a personal look) In this episode, I discuss the intimate details of my own journey of stepping outside my comfort zone and the impact it had on my life. From my first memory of stepping outside my comfort zone as a child, to deciding to embark on a health & fitness journey, to leaving a long term ‘safe’ relationship, to going solo travelling, to quitting my corporate job, to quitting the gym to take my business full time online, to putting myself out thei...2024-06-2022 min

Health, Wealth And My 30+ Self18. Optimise your hormonal health with Dinara Mukh (all things balancing hormones, your cycle, PMS, weight loss resistance and more!)In this episode, I sit down with Dinara, who is a hormonal health and nutrition specialist. We discuss weight loss resistance, balancing your hormones and also discuss our own personal journeys with understanding our cycles and the impact it has had on our lives. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou Facebook: https://www...2024-06-1451 min

Health, Wealth And My 30+ Self17. Overcoming the '6-week slump' dip in motivation on your fitness journeyThe 6-Week Slump: Hitting a Wall on Your Health Journey (But Don't Panic!) In this episode, we dig deep into the dreaded 6-week slump, a common hurdle many experience on their health and fitness journeys. We'll discuss: What is the 6-week slump? Why does it happen around the 6-week mark? (We'll explore the science behind motivation and habit formation.) Signs you might be hitting the slump: Feeling unmotivated, frustrated with slow progress, or ready to ditch the healthy habits altogether? We'll identify...2024-06-0730 min

Feel Better Be Better58. How to Transform Your Body - Nicki Georgiou Talks About Her Jaw-Dropping 100-Pound Weight LossIn this episode Nicki and I talking about weight loss and fat loss. Find Nicki on Instagram & Tik Tok @nickigeorgiou Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8 Feel Better Be Better Podcast - https://pod.l...2024-05-0241 min

Health, Wealth And My 30+ Self16. Where should you put your energy & focus? Lifting? Running? Classes? Hybrid?In this episode, I discuss my own fitness journey & how I have switched my focus from being all over the place, to hypertrophy, to strength & olympic lifting, and then into hybrid training. We discuss the benefits of each style of training in order to help you make an informed decision with your fitness journey about which approach to take. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! 2024-04-2828 min

Health, Wealth And My 30+ Self15. How to overcome discouragement on your weight loss journeyIn this week’s episode we talk about all things ‘overcoming discouragement on your weight loss journey’ I hope you enjoyed this episode. Please drop me a follow on social media @nickigeorgiou and follow/ subscribe to this podcast if you are enjoying these episodes. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of...2024-04-0939 min

Health, Wealth And My 30+ Self14. Starting your lifting journey (how to start and know what to do in a gym as a beginner)In this episode, I discuss how to start your lifting journey. Lifting weights and becoming a 'gym girl' was an integral part of my weight loss journey & I am so grateful every single day for choosing to better myself in the gym. But it can be a scary place to start! Here I give some top tips on how to simply start and then what to do when you get there! I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 ...2024-02-1626 min

Health, Wealth And My 30+ Self13. Getting good at not overeatingIn this episode, we discuss the common pitfalls that result in us turning to overeating, which can result in us not achieving our goals, or feeling stuck on our journey. I describe struggles I've faced along my journey, along with practical tips to help you overcome overeating for good. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mes...2024-01-2832 min

Health, Wealth And My 30+ Self12. How to keep shining when others try to dim your lightIn this episode, we talk about what to do when you have 'energy zappers' around you. Those that mean well, but whose comments can sometimes make us stray from our true path. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your w...2024-01-2015 min

Health, Wealth And My 30+ Self11. Unveiling your 2024 vision with clarity, courage, and confidence - New year's resolutions & achieving goalsIn this episode, we dive into my 3 top tips as we head into 2024. Instead of just setting pointless resolutions that you give up on by mid-feb, we want to go into the year with goals that align with our truest selves, so we can guarantee our own success. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵2024-01-0824 min

Health, Wealth And My 30+ Self10. Exit your lazy girl era - all things gym motivation, workout goals and intuitive movementIn this episode, we deep dive into what it takes to exit your lazy girl era, and becoming 'that girl'. You know the one I mean, the one that takes time out of her busy day to exercise & fuel her body. We talk about how to increase your exercise motivation but also stop relying on it, what exactly is intuitive movement and how to stop seeing exercise as a chore. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Plea...2023-12-1228 min

Health, Wealth And My 30+ Self9. Avoiding Temptation & Curbing Cravings: How To Feel At Peace Around Food This ChristmasIn this episode, we talk about the lead up to the festive period & how it can become a difficult time for managing our weight. I dive into how we can avoid temptation & curb cravings so that you feel empowered going into the season, rather than anxious or stressed about it. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵✨ Take my free quiz ✨ & achieve your weight loss goals! 💖 ...2023-11-2818 min

Health, Wealth And My 30+ Self8. The 30 Something's Guide To ThrivingIn this episode, we discuss all things turning 30. My experience so far, the good & the bad, and then some of my top tips to help you thrive in your 30s and beyond. It's the perfect motivation you need to keep striving towards becoming your best self. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight l...2023-11-2134 min

Health, Wealth And My 30+ Self7. How To Have A Binge-Free ChristmasIn this episode, I discuss openly my issue with binge & emotional eating around this time of year. I also provide some useful tips as you head into the festive season, to help you set the right expectations but also reduce the likelihood of binge eating happening. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take...2023-11-1424 min

Health, Wealth And My 30+ Self6. 5 Ways To Get Motivated TodayIn this episode, we talk all things motivation & my top tips to get motivated on your journey to a better you! I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals! 💖 www.youmadenew.com/weight-loss-quiz F...2023-10-3130 min

Health, Wealth And My 30+ Self5. Are You Surviving Or Thriving?In this episode, we have an honest chat about whether you feel you are thriving or just simply 'surviving'. This could come from a lack of physical/ mental wellbeing, lack of purpose or lack of independence. We speak about the benefits of actively ageing & becoming someone who focusses on maintaining their independence as they age, as apposed to just exercising for something like fat loss. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Plea...2023-10-1727 min

Health, Wealth And My 30+ Self4. Improving Your Relationship With FoodIn this week’s episode we talk about all things ‘relationship with food’. Trigger warning: ED's mentioned What is a relationship with food? Why does it matter? Signs of a poor relationship with food What food is doing FOR you How to improve your food relationship Personal notes I hope you enjoyed this episode. Please drop me a follow on social media @nickigeorgiou and follow/ subscribe to this podcast if you are enjoying these episodes. Thank you fo...2023-10-1038 min

Health, Wealth And My 30+ Self3. New Season Habit ResetIn this episode, I discuss new habits I want to adopt for autumn and winter, and we also deep dive into how to build good habits, break bad ones and understand the system behind the habits & behaviours we adopt each day. Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals! 💖 Why...2023-10-0335 min

Health, Wealth And My 30+ SelfHealth, Wealth & My 30+ SelfListen to the full episodes below 🎶🎙️ 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoy this podcast & share to a friend who you think would benefit from listening. Thank you and enjoy the show!2023-09-3000 min

Health, Wealth And My 30+ Self2. Part 2: The 5 Biggest Lessons I Learnt On My 100lbs+ Weight Loss JourneyHello Beautiful & welcome to my brand new podcast 'Health, Wealth & My 30+ Self’. Eek! I’m so happy you’re here! This podcast is for you if you're looking to enter your ‘balanced’ era as we delve into topics such as health & wellness, mindset, overeating, diet culture, comfort zones, creating a life of freedom & fulfilment & what it’s been like to turn 30+ in the current age. I want this podcast to be your go to resource to transform your mindset around weight loss, food and your lifestyle as a whole & inject some positive vibes that will help you on...2023-09-2619 min

Health, Wealth And My 30+ Self1. Part 1: Intros & My StoryHello Beautiful & welcome to my brand new podcast 'Health, Wealth & My 30+ Self’. Eek! I’m so happy you’re here! This podcast is for you if you're looking to enter your ‘balanced’ era as we delve into topics such as health & wellness, mindset, overeating, diet culture, comfort zones, creating a life of freedom & fulfilment & what it’s been like to turn 30+ in the current age. I want this podcast to be your go to resource to transform your mindset around weight loss, food and your lifestyle as a whole & inject some positive vibes that will help you on...2023-09-2614 min

NorthWestify PodcastSeason 4 Episode 9 | Nicki Clegg - Technology Industry Stakeholder Relationship Manager at STEM Learning UKIn this episode of NorthWestify we talk with Nicki Clegg, the Technology Industry Stakeholder Relationship Manager at STEM Learning UK, to discuss all things tech education, what it means to find meaning in your career, and how we can diversify the industry at large. Tune in for an inside look into all things tech in the Northwest...2023-09-2235 min

Behind The ScreenJoker Episode 6On this week's episode, Carolyn sits down with makeup artist Nicki Ledermann and hairstylist Kay Georgiou to discuss their work on Todd Phillips' 'Joker'. 2021-03-1703 min

Behind The Screen'Joker' - Nicki Ledermann & Kay GeorgiouOn this week's episode, Carolyn sits down with makeup artist Nicki Ledermann and hairstylist Kay Georgiou to discuss their work on Todd Phillips' 'Joker'. They share stories of working with actor Joaquin Phoenix, how they achieved seamless continuity while dealing with a constantly evolving character, and why collaborating with various department heads developed a memorable iteration of an infamous character. In this podcast series, Carolyn Giardina, Tech Editor for The Hollywood Reporter, extends her coverage of the filmmaking crafts. She will be talking with the cinematographers, editors, production designers, composers, visual effects supervisors, and other leading artists t...2020-01-2431 min