Shows
I'm Hormonal | Hormone balance, gut health & nutrition insightsExploring Neuromuscular Massage for Pain Relief with Nikki | Ep. 68Send us a textToday, Bridget chats with neuromuscular massage therapist, Nicki Mercede. You'll learn about how we experience pain in the body and how discover the surprising ways that pain can present, as well as ways to address pain. If you have pain or cramping but aren't sure if it's strictly period-related, given that you have the pain throughout the month then this will be a good resource for you.Nicki's massage practice is located in San Diego. She practices craniosacral therapy, neuromuscular massage, and has a degree in medical massage. CONNECT...
2024-12-1737 min
A Beautiful PA Life10. Embodiment: Finding calm in the body, with neuromuscular therapist Nicki MercedeGet the Episode 10 deep dive: Nicki’s 5 tips for finding a great massage therapist and maximizing your massage experience, 6 science-backed tips for shifting to the calm of a parasympathetic state. Plus, Nicki’s bullet journal template! Today’s Podcast GuestNicki Mercede provides personalized bodywork that supports whole-person healing and trauma resolution. She blends neuromuscular therapy and other bodywork modalities in each session, creating a different approach to chronic pain relief. Your body holds the natural ability to heal itself, her goal is to help guide and stimulate that process. She will meet you where you are...
2024-09-2947 min