Shows
The Working Womens PodcastEp #94 - Sobriety, Shame & Somatics: Real Talk with Men’s Coach Patrick FoxThis week I’m joined by my friend and fellow coach, Patrick Fox—men’s life and sober coach— for an honest, practical conversation about emotions, sobriety, and why “feeling it” is the fastest way through. Patrick shares his journey to eight years alcohol-free, how identity shifts start small (hello, One Year No Beer), and the somatic tools from Compassionate Inquiry that help you let emotions move without buying into the old “I’m not good enough” script.We dig into urges, shame, and that rinse-repeat cycle, plus how to model healthy emotional p...
2025-12-1046 minThe Working Womens PodcastBonus Episode #94In this bonus podcast episode, I'm sharing with you the Compassionate Inquiry session I had with Patrick Fox in the hope that it encourages you to try give it a go with your emotions. This will make more sense if you've listened to interview I did with Patrick in Podcast Episode #94. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd l...
2025-12-1029 minThe Working Womens PodcastEp #93 - Money Conversations That Actually Help with Abi PorterThis week I’m joined by Abi Porter from Hillis & Porter Financial Planning for a real, stigma-free chat about money that actually helps in everyday life—not just on a spreadsheet. We get into the emotional side of money (safety, shame, guilt and those old family “stories”), why the gender pay gap compounds over time, and what that means for women’s pensions and choices later on. Most importantly, we share simple, doable steps to feel safer and more in control—right now.In this episode:The co...
2025-12-0344 minThe Working Womens PodcastEp #92 - In car conversations with Jon & NickyCar Chats with Jonny: Part 2 🚗🎙️Back in the car with Jonny — same honest chat, fresh takeaways.This week: simple shifts, better boundaries, and dropping the guilt so you can actually breathe.If you loved Part 1, you’ll enjoy this one too — practical, relatable, and zero BS. You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a...
2025-11-2654 minThe Working Womens PodcastEp #91 - NEW - In car conversations with Jon & NickyI’m doing something a little different this week (and next) on the podcast.When Jonny Bevan (my husband) and I are on a long drive, we end up having the best, no-BS conversations about work, parenting, marriage, and the messyness of real life. So we decided to hit record.Every now and then, you’ll get to ride along with us — unfiltered, practical, and properly useful.Here's the first one...Buckle up and let’s drive.We hope you enjoy! You can also watch this epis...
2025-11-1933 minThe Working Womens PodcastEp #90 - Choose Your Meaning, Change Your Marriage with Naomi StonierWhat if the way you interpret things is the lever that changes everything at home? In this lighthearted conversation with relationship coach Naomi Stonier, we unpack how choosing your meaning—moment by moment—can shift a marriage from tense and reactive to grounded and loving. Naomi shares her own story (including nine rounds of IVF) and how doing the work herself changed the dynamic for everyone around her. We dig into:Influence vs control — you can’t control your partner, but you can influence the relationship when you lead with love, not judgement...
2025-11-1242 minThe Working Womens PodcastEp# 89 - How to stop Negative Self-Talk and stop the Bitch TalkFeeling precious? Me too. In this real, unedited chat (recorded on Halloween—yes, with the blow-up dinosaur costume is on the sofa), I share a life update and a lesson I want every woman to learn: how to stop negative self-talk—aka the “bitch talk”—and create emotional safety on the days you feel precious.This week I talk about navigating grief after a client’s sudden passing, period vulnerability, and the big leap my husband and I have taken into self-employment. Underneath it all is the skill that changes everything: speaking to yourself with kindness. You’ll hear how I...
2025-10-3123 min
Amid The Mess; Health and Happiness for ParentsChristmas Season Mindset Skills for Parents to Stay Grounded and Connected | Nicky BevanChristmas is just around the corner…. Yes - I said it!For some of us creates a little bit of stress (or a lot) as we think of those high expectations that everyone SHOULD enjoy the entire Christmas celebration.Today, I chat with Nicky Bevan (the no bullsh*t life coach) about super useful mindset shifts for parents to help you stay grounded and connected this festive season.We also delve into how to deal with the weather turning darker… burgh!And...
2025-10-2954 minThe Working Womens PodcastEp #88 - Sugar Cravings, Gut Health & Real Energy (with Sue Thomas, The Sugar Free Coach)If you’re running on caffeine, raiding the biscuits at 4pm and wondering why you still feel exhausted (hello, brain fog and zero motivation), this conversation is for you. I’m joined by Sue Thomas — The Sugar Free Coach — to unpack the powerful link between gut health, sugar cravings and steady energy for busy women over 40. We get real about antibiotics, perimenopause wobblies, soil depletion (yep, it’s a thing), and simple ways to feel human again without the crash-and-burn. We cover:Why poor gut health fuels sugar cravings (and vice ve...
2025-10-2442 minThe Working Womens PodcastEp #87 - Manifesting Money with Heart: My Mentor Jamie BermanWhat if making more money didn’t require more hustle, guilt or self-abandonment? In this conversation with my mentor, coach and teacher Jamie Berman, we explore a gentler, braver way to grow your income — one rooted in desire, identity shifts and genuine self-compassion. If you’re a working women spinning a thousand plates, this episode will help you create more ease and better results… without grinding yourself into the ground.In this episode, we cover:Why money is neutral — and why your beliefs about it aren’t.How to get specific with your desires...
2025-10-1552 minThe Working Womens PodcastEp #86 - Be Curious, Not Furious: Breaking the Evening “Treat” Loop with NanToday I’m joined by the brilliant Nan – a former Life Coach School coach of 5+ years and now “The Cravings Coach” – to talk about evening overeating, wine o’clock, and why that so-called “treat” often feels anything but a treat the next day. We’re not talking macros or meal plans; this is the emotional side of eating and how to get your power back.Nan shares her own story of being “good all day” then raiding the kitchen at night, and how she now helps women – including those who crush it in the gym and hit their macros – stop the...
2025-10-0934 minThe Working Womens PodcastEp #85 - From Stuck to Steady: Zita’s Coaching JourneyZita didn’t plan to hire a coach—she trusted her gut after we connected through networking at a time she felt discombobulated following her mum’s passing.In this candid client chat, she shares how our work blended practical accountability with mindset and emotional literacy, and how tiny, doable shifts built real momentum. We talk about the simple tools she now uses—diary tweaks, decluttering, clear commitments—and the feelings work no one had taught her before. Expect real talk: tears and laughter, zero fluff, and plenty of “make it neutral” moments (yes, the packing story...
2025-10-0226 minThe Working Womens PodcastEp #84 - From Neck Pain to Nervous System Calm: Nicky meets Tim ScottThis week I’m joined by chiropractor Tim Scott—the “traditional chiropractor… with a twist.” We dig into the gentler, energy-based side of his work (Network Spinal) and why, sometimes, the tiniest touch can create a full-body release without the big clicks and cracks. I share my own experience of waking up hunched and headachey, and how Tim’s feather-light contact led to an immediate softening in my body and unexpected emotion rising up—without needing to relive the story.Tim explains “gateways”, the energetic points he feels for, and how our bodies often stash unprocessed emotion in connective tiss...
2025-09-2343 minThe Working Womens PodcastEp #83 - Macros, Mindset, Menopause — Your Midlife Reset (with Amy Oldfield)If you’re a busy working women in your 40s who’s eating “well”, training hard and still feeling knackered, snappy, or stuck with sleep, energy and weight—this one’s for you. I’m joined by Amy Oldfield, online health & fitness coach and founder of Body Theory by Amy, to unpack the Four M’s that help women feel strong, calm and in control: Macros, Metabolism, Mindset, and Menopause/Menstrual cycles. We talk about why cookie-cutter plans don’t work, what “supporting your metabolism” actually means (beyond “fast” or “slow”), how to use strength training an...
2025-09-1646 minThe Working Womens PodcastBonus Episode - Self Care isn't selfish.A short, no-fluff pep talk on why looking after you first isn’t indulgent — it’s essential. When you’re nourished, you’re calmer, more patient and far more present at work and at home. I share real client stories (bedtimes transformed, resentment replaced with boundaries, and long-held anger softened into connection) to show how tiny daily acts of care ripple into every relationship you value.This isn’t about spa days (lovely, but optional). It’s about the micro-moments you give yourself permission to pause — multiple times a day — so you’re not white-knuckling life until the next holiday.
2025-09-1509 minThe Working Womens PodcastEp #82 - Rest Is Not a Luxury (It’s Leadership)After a delicious summer with my boys, I’m back — rested, grounded, and calling absolute BS on the hustle-as-a-badge-of-honour. In this episode I share three lessons from slowing down: • Rest isn’t a treat; it’s essential if you want to be present and powerful. • Self-kindness creates safety — the antidote to your brain’s doom spiral. • When cortisol drops, wisdom rises — and the ideas start flowing.I’m also renaming the show to The Working Woman’s Podcast and moving release day to Thursdays. This space is for all women who love thei...
2025-09-1018 minThe Working Womens PodcastEp #81 - Summer mini-series - Your Superpower: Planning AheadIn the final episode of the Summer Mini-Series, I’m inviting you to use the most powerful tool you've got — your higher brain. This episode is all about the magic of planning ahead. Not just with your diary, but with your mind, your decisions, your food, your time, your boundaries, your responses, your “I am” statements — all of it.Because when you plan ahead, you're not reacting from stress, exhaustion, or that part of your brain that just wants to scroll and snack and say yes when you really mean no. You're stepping into the calm, confident version of...
2025-09-0308 minThe Working Womens PodcastEp #80 - Summer mini-series - Who Do You Want to Be? Your “I AM” IdentityWelcome back to the Summer Mini-Series! In this short but powerful episode, we’re diving deep into one of the most transformational coaching tools I use with my clients – your “I AM” statements.This episode is an invitation. Not just to listen, but to practice. To gently challenge those default, often negative, stories you've absorbed about yourself – “I’m anxious”, “I’m an overthinker”, “I’m just not good at planning” – and to begin rewriting them.Because here’s the truth: you get to choose who you are. Not the version of you shaped by childhood, past mistakes, or som...
2025-08-2709 minThe Working Womens PodcastEp #78 - Summer mini-series - Stop the ScrollLet’s get one thing straight: it’s not that you “don’t have time.” It’s that you're stuck in a cycle of over-scrolling, over-avoiding, and under-feeling. In this punchy, loving-but-direct episode, I’m calling it out and showing you exactly what’s really going on when you say you “don’t have time” for the stuff that actually matters to you.Because here’s the truth: your phone is not the boss of you. And scrolling isn’t a time filler—it’s an escape from feelings you’re avoiding. But you know what’s more uncomfortable than feeling yo...
2025-08-2008 minThe Working Womens PodcastEp#79 - Summer mini-series - You Are Not Responsible for Other People’s EmotionsThis one’s a biggie.If you’re constantly juggling everyone else’s moods and reactions – your team, your kids, your partner – and feeling like you have to keep everyone calm, happy and okay… I’ve got news for you.You are not responsible for other people’s emotions. I’m going to say that again, with love and clarity: you are not responsible for other people’s emotions.In this bite-sized episode, we’re diving into one of the most powerful mindset shifts I teach – one that creates instant space, calm, and freedom when y...
2025-08-2009 minThe Working Womens PodcastEp #77 - Summer mini-series - How to Make Decisions Without the DramaWelcome back to the Summer Mini-Series – eight short, powerful, no-nonsense podcast episodes created to keep your mindset nourished through the summer months. I wasn’t planning to record anything over the holidays… and then I had an idea. A mini-series. Short, loving, no-BS coaching you can actually use. So here we are.In Episode 4, we’re talking about decisions – why they trip you up, how your brain makes them harder than they need to be, and how to move forward without fear or regret.Here’s the truth: decisions are made in a split second...
2025-08-0608 minThe Working Womens PodcastEp #76 - Summer mini-series - The power of sayin 'no'One of the tiniest words in the English language… and yet saying no feels bloody impossible sometimes.In this bite-sized episode of the summer mini-series, I’m inviting you to take on a life-changing challenge: Say no. Once a day. Every day. Just one small, deliberate, loving no.Whether it’s turning down a biscuit, pushing back on that unnecessary work meeting, or telling your teen they can grab their own snack—this isn’t about being rude. It’s about retraining your brain to realise that saying no doesn’t make you a bad person. It mak...
2025-07-3006 minThe Working Womens PodcastEp #75 - Summer mini-series - Speak Kindly to yourself🎙 Episode #75: Start Talking Kindly to Yourself (Summer Mini-Series #2)Welcome to episode 2 of our summer mini-series — bite-sized, no-bullshit episodes created to shift your mindset and set you up for more ease and calm this summer.In this episode, I’m inviting you to stop being such a bitch to yourself.Yep, I said it. That internal mean girl voice that cuts you down, judges every move, and speaks to you in a way you'd never speak to someone you love? It's optional. And this week, I’m challenging you to catch her in the ac...
2025-07-2306 minThe Working Womens PodcastEp #74 - Summer mini-series - Name Your BrainIn this first bite-sized episode of the Summer Mini-Series, I’m sharing one simple but powerful practice that can help you feel calmer, clearer, and more in control — even when your mind feels like it’s running the show.We’re talking about that loud, negative voice in your head — the one that spirals into worst-case scenarios, talks you out of trying new things, and tells you to eat the biscuits and do nothing. That’s your primal brain. And when you name it, everything starts to shift.In this episode, I’ll show you why naming you...
2025-07-1606 minThe Working Womens PodcastEp #73 - You Tell Your Best Mate to Rest – Now It’s Your TurnYou’d tell your best mate to slow down. You’d reassure her she’s not lazy, not selfish, and that taking a break is absolutely the right thing to do. But when it comes to giving yourself that same permission? Suddenly it feels like you’re failing.In this episode, I’m inviting you to flip the script. I’m sharing my own experience of taking a summer pause, why it matters more than ever now that my boys are teenagers, and how I’ve learned to make peace with imperfect breaks (yes, even the ones with screens a...
2025-07-0916 minThe Working Womens PodcastEp #72 - 🌞 Your Summer, Your RulesIn this episode, I’m giving you full permission to ditch the pressure and plan a summer that actually works for you. Whether you’re juggling work and kids or just trying to stop the guilt before it starts, this is your invitation to create a summer that feels intentional—not impossible.We’ll cover:How to set a realistic, compassionate intention for the holidaysSimple ways to plan ahead (without turning into a scheduling robot)Why saying “no” is sometimes the kindest thing you can doAnd how letting go of perfection creates so much more ease and connectio...
2025-07-0216 minThe Working Womens PodcastEp #71 - From Rejection to Resilience: Tina Chander’s Journey in Law and LifeThis emotionally honest and deeply inspiring episode features Tina Chander, who shares her journey from a modest upbringing in Telford above her family’s corner shop to becoming a respected legal professional. Tina opens up about navigating significant personal hardships — including the loss of both parents at a young age — while carving out a career in a competitive, often exclusive legal industry.🌟 Key Topics Discussed:Background & Upbringing: Raised above a shop in Telford by her Indian parents, Tina describes a joyful but challenging childhood, shaped in part by her mother's...
2025-06-2549 minThe Working Womens PodcastEp #70 - Grief Isn’t Just About Death: Redefining Loss with Bonnie GrotjahnIn this beautiful and honest conversation, I sit down with psychotherapist Bonnie Grotjahn to explore the many shapes that grief and loss can take — far beyond bereavement. From health challenges to the end of friendships, from unmet expectations to life not turning out how we hoped, we dive deep into why loss affects us so profoundly and how we can move through it with compassion, curiosity and growth.We also unpack the nuanced differences between therapy, counselling and coaching — and why those blurred lines don’t have to be confusing or intimidating. If you've ever felt “off” but couldn...
2025-06-1846 minThe Working Womens PodcastEp #69 - You Are Not the Emotional Caretaker of the WorldWelcome, welcome, welcome to this week’s episode, where I’m doing things a little differently… and giving you three loving truths to help you let go of what isn’t yours to carry.Because here’s the thing: You are not responsible for everyone else’s emotions. Not your team’s, not your kids’, not your partner’s.But if you’re anything like most of the brilliant, big-hearted women I work with, you’re probably firefighting everyone else’s emotional fires—and it’s burning you out.In this episode, I’ll wa...
2025-06-1119 minThe Working Womens PodcastEp #68 - The Relationship That Changes Everything: You and YouIf you’re constantly chasing validation from your partner, your boss, your friends, or even your next holiday… this episode is for you.This week, I’m diving into the most important relationship you’ll ever have — the one with yourself.Because here’s the truth: emotional safety, confidence, clarity — they don’t come from the job, the money, or the people around you. They start with how you respond to you. Your emotions. Your inner voice. Your humanness.If your self-talk sounds more like a mean girl than a mentor, I’ll show you why that’...
2025-06-0412 minThe Working Womens PodcastEp #67 - Switching Off Is a Skill (Not a Button)Taking time off shouldn’t feel like a panic attack waiting to happen—but for so many working mums, it does. In this episode, I share how my own brain spirals before holidays and how I gently (but firmly) coach myself out of it. If your brain freaks out whenever you try to slow down, this one's for you. You’ll learn how to listen to your thoughts without believing them and how to redirect your mind with compassion—not control. A powerful listen for anyone who's ever said, “I just can’t switch off.” You can als...
2025-05-2213 minThe Working Womens PodcastEP #66 - What Happens When You Choose to Heal at 79?At what age do we become too old for personal transformation? According to Richard Hulley, a retired naval officer who began coaching at 79, that limit simply doesn't exist.Richard's journey begins unexpectedly through an NHS diabetes course that evolved into a profound exploration of his mind. Growing up in what he calls an "Edwardian upbringing" where emotions weren't discussed, Richard initially couldn't even identify his feelings when presented with lists of emotions. "I didn't know I had emotions. I certainly couldn't describe them," he shares with remarkable candor.What unfolds over a year of intensive...
2025-05-1436 minThe Working Womens PodcastEp #65 - Redefining Fitness for Busy Mums with Jess SnapeJess Snape joins me to shatter fitness industry myths with her refreshing approach to physical wellbeing. With 15 years as a personal trainer specializing in strength and mobility coaching, Jess shares wisdom that feels like a warm hug in a world of comparison and impossible standards."I see a lot of guilt," Jess reveals when discussing what she observes most in mothers she trains. This guilt manifests through constant comparison to friends with different body types, unrealistic time expectations for fitness routines, and shame around natural aging processes. For women juggling childcare, careers, and households, the belief they...
2025-05-0743 minThe Working Womens PodcastEp #64 - Why Sitting Still Feels Like Torture (It's Not Your Fault)Have you ever noticed how difficult it is to truly switch off, even when you finally have a moment to yourself? That constant whirring of your mind, the guilt that creeps in, the sudden urge to just check one more thing off your list?What I've discovered after years of coaching many people now is that this isn't simply a time management issue—it's actually neurobiological. Your brain and body have become addicted to the state of overwhelm. Drawing from fascinating research by Dr. Joe Dispenza, we learn that the cells of our bodies literally become dependent on...
2025-04-3019 minThe Working Womens PodcastPodcast Ep #63 - Coaching vs. Counselling vs. MentoringFeeling confused about whether you need a coach, counsellor, or mentor? You're not alone. The boundaries between these support systems often blur, leaving many wondering which path might best serve their growth journey.Counselling and therapy shine when addressing past events or current traumas. They operate on the premise that the event itself is the problem—a powerful framework when you're struggling with unprocessed experiences. In contrast, coaching approaches difficulties differently, suggesting it's not the event but your thoughts about it that create your reality. This distinction offers tremendous freedom: while you can't change the past, you ab...
2025-04-2314 minThe Working Womens PodcastEp #62 - Curiosity Creates Connection: How to Be a True Ally for Disabled ColleaguesWhen was the last time you genuinely asked someone with a disability what they needed to succeed? In this eye-opening conversation, Sarah Petherbridge shares her journey as a profoundly deaf professional navigating workplace challenges with growing emotional resilience.Sarah's story highlights the powerful shift from the outdated "medical model" of disability—where individuals were expected to "fix themselves"—to the empowering "social model" that recognises external barriers as the true disablers. "We're not disabled by our disability," Sarah explains, "but by the barriers in the workplace that are disabling us." This perspective transforms how disabled employees advocate for...
2025-04-1633 minThe Working Womens PodcastEp #61 - When Life Coaching Meets Divine GuidanceSomething a little bit different this week my friends... I was a guest on my friends podcast recently and we had such a lovely conversation that I wanted to share it with you all. What happens when life coaching principles merge with divine guidance? This thoughtful conversation explores the profound transformation that occurs when coaches embrace both professional techniques and spiritual support.The heart of our discussion centers on the remarkable shifts we both experienced when finally inviting God into our coaching practices. Having initially approached business from purely secular perspectives, we share the dramatic "e...
2025-04-0947 minThe Working Womens PodcastEp #60 - Your Child's Brain Is Not Broken: A Fresh Perspective on DyslexiaWhat if your child's brilliance is being masked by a reading and writing system that simply doesn't match how their mind works? In this eye-opening conversation with dyslexia expert Lou Barnes, we explore the hidden world of dyslexic thinking and the extraordinary capabilities these unique brains possess.Lou shares how after 20 years as a primary school teacher, she left the profession determined to find better solutions for the bright, articulate children who struggled with reading and writing despite their obvious intelligence. What she discovered challenges everything we think we know about learning differences.Have you...
2025-04-0232 minThe Working Womens PodcastEp #59 - Beyond the Voice in Your Head: Choosing Who You Really AreHave you ever considered how powerful the words "I am" can be? Those two simple words, followed by whatever descriptor you've chosen, literally create the blueprint for your personality and behavior.Most of us walk around with limiting "I am" statements like "I'm an overthinker" or "I'm always hotheaded," never questioning whether these are actually true or merely stories we've accepted. The fascinating revelation is that while we can't control the initial thoughts our conditioned brain produces, we absolutely can decide which thoughts to embrace and which to replace.This episode explores the psychology behind...
2025-03-2617 minThe Working Womens PodcastEp #58 - Screens, Respect, and Crisps: A Teen Parenting TaleEver found yourself matching your teenager's emotions during an argument, only to realize you've become the teenager and exactly what you're trying to correct? That moment of clarity hit me this weekend during a recent situation with my 13-year-old son over screen time.What began as a simple request to enjoy the beautiful weather outside instead of gaming quickly became a test of boundaries. When my son ignored my countdown and continued playing "just a few more seconds," I faced that pivotal parenting moment—enforce the consequence I'd promised or let it slide to keep the peace? Th...
2025-03-1921 minThe Working Womens PodcastEp #57 - Self-Care is Not Selfish - A Mother’s PerspectiveSelf-care is vital for parents, yet often disregarded in the chaos of daily life. Embracing self-care helps in nurturing our families with more energy and patience.Discover the transformative power of self-care and why it’s essential for parents in this week’s engaging podcast episode. I delve into the beauty of embracing solitude, emphasising how dedicating time to ourselves allows us to recharge and show up for our families in a more meaningful way. Join me as I share personal thoughts about the joy of taking a spa day alone and reflect on the associated benefits.
2025-03-1213 minThe Working Womens PodcastEp #56 - Sorry Not Sorry: A Deep Dive into Inappropriate ApologisingHow often do you find yourself saying "sorry" for something that isn't your fault.? In this eye-opening episode, we delve into the uncharted territories of what it truly means to say "sorry." We discuss how many of us are conditioned to apologise for things beyond our control, often doing so to accommodate others' expectations or emotions. This episode invites you to reflect on your own apologising habits, becoming aware of the difference between genuine regret and unnecessary apologies.We uncover the power of rethinking how we communicate, urging you to consider gratitude or understanding instead o...
2025-03-0516 minThe Working Womens PodcastEp #55 - Exploring Who You Are"I don't know who I am anymore." I've been hearing this a lot lately. What happens when the roles we play and the labels we wear disguise our true selves? We end up wearing a mask and being who others think we 'should' be and it's exhausting. This week, I'm on a mission to help you find out who you are. Discover what it means to reclaim your identity beyond societal expectations and external definitions. We'll explore practical exercises that guide you in recognizing and shedding the conditioning that you've been clinging to, while emphasizing the importance of...
2025-02-2612 minThe Working Womens PodcastEp #53 - How to improve your relationship with youHow do you currently talk to yourself? Is it with kindness or judgment? Are you constantly seeking reassurance & praise from everyone else instead of giving it to yourself? What if you could transform from feeling like a bouncy ball, constantly seeking external validation, to becoming a solid, grounded rock of self-assurance? In this episode, I promise to guide you through mastering the art of self-relationship, helping you shift from dependency on others for your emotional wellbeing to harnessing the power of your own internal narrative. Discover how the language you use to describe yourself, particularly yo...
2025-02-1916 minThe Working Womens PodcastEp #54 - Choosing Love: Finding Peace in Imperfect RelationshipsDo you find yourself feeling dislike or hate towards someone, only to wish you didn't have hate in your life? Well, welcome to this latest podcast episode all about unlocking the art of living a love-filled life, released just in time for Valentine's Day. Discover how choosing love over hate not only transforms your relationships but also enhances your personal well-being. I explore the concept of unconditional love, not as a romantic gesture, but as a powerful grounding force that allows you to be your best self. Drawing from insights gained at the Life Coach Sc...
2025-02-1215 minThe Working Womens PodcastEp #52 - Embracing Holistic Healing: Maria's Journey From Cancer to EmpowermentAfter receiving an unexpected diagnosis of stage three bowel cancer, Maria Honaker's life took a transformative turn. Join us as Maria—a holistic health coach, cancer survivor, and author—shares her courageous journey, from battling misdiagnoses to harnessing resilience through her passion for nutrition. Maria's story isn’t just about overcoming illness; it's about the empowering path she forged, resulting in her inspiring cookbook, "Eat Naturally: A Cancer Survivor's Cookbook," which beautifully merges her journalistic roots with a newfound dedication to wellness and self-advocacy.In our conversation, we explore the diverse paths to health and healing, underscoring the im...
2025-02-0545 min