Shows
The Working Mums PodcastEp #67 - Switching Off Is a Skill (Not a Button)Taking time off shouldn’t feel like a panic attack waiting to happen—but for so many working mums, it does. In this episode, I share how my own brain spirals before holidays and how I gently (but firmly) coach myself out of it. If your brain freaks out whenever you try to slow down, this one's for you. You’ll learn how to listen to your thoughts without believing them and how to redirect your mind with compassion—not control. A powerful listen for anyone who's ever said, “I just can’t switch off.” You can als...2025-05-2213 minThe Working Mums PodcastEP #66 - What Happens When You Choose to Heal at 79?At what age do we become too old for personal transformation? According to Richard Hulley, a retired naval officer who began coaching at 79, that limit simply doesn't exist.Richard's journey begins unexpectedly through an NHS diabetes course that evolved into a profound exploration of his mind. Growing up in what he calls an "Edwardian upbringing" where emotions weren't discussed, Richard initially couldn't even identify his feelings when presented with lists of emotions. "I didn't know I had emotions. I certainly couldn't describe them," he shares with remarkable candor.What unfolds over a year of intensive...2025-05-1436 minThe Working Mums PodcastEp #65 - Redefining Fitness for Busy Mums with Jess SnapeJess Snape joins me to shatter fitness industry myths with her refreshing approach to physical wellbeing. With 15 years as a personal trainer specializing in strength and mobility coaching, Jess shares wisdom that feels like a warm hug in a world of comparison and impossible standards."I see a lot of guilt," Jess reveals when discussing what she observes most in mothers she trains. This guilt manifests through constant comparison to friends with different body types, unrealistic time expectations for fitness routines, and shame around natural aging processes. For women juggling childcare, careers, and households, the belief they...2025-05-0743 minThe Working Mums PodcastEp #64 - Why Sitting Still Feels Like Torture (It's Not Your Fault)Have you ever noticed how difficult it is to truly switch off, even when you finally have a moment to yourself? That constant whirring of your mind, the guilt that creeps in, the sudden urge to just check one more thing off your list?What I've discovered after years of coaching many people now is that this isn't simply a time management issue—it's actually neurobiological. Your brain and body have become addicted to the state of overwhelm. Drawing from fascinating research by Dr. Joe Dispenza, we learn that the cells of our bodies literally become dependent on...2025-04-3019 minThe Working Mums PodcastPodcast Ep #63 - Coaching vs. Counselling vs. MentoringFeeling confused about whether you need a coach, counsellor, or mentor? You're not alone. The boundaries between these support systems often blur, leaving many wondering which path might best serve their growth journey.Counselling and therapy shine when addressing past events or current traumas. They operate on the premise that the event itself is the problem—a powerful framework when you're struggling with unprocessed experiences. In contrast, coaching approaches difficulties differently, suggesting it's not the event but your thoughts about it that create your reality. This distinction offers tremendous freedom: while you can't change the past, you ab...2025-04-2314 minThe Working Mums PodcastEp #62 - Curiosity Creates Connection: How to Be a True Ally for Disabled ColleaguesWhen was the last time you genuinely asked someone with a disability what they needed to succeed? In this eye-opening conversation, Sarah Petherbridge shares her journey as a profoundly deaf professional navigating workplace challenges with growing emotional resilience.Sarah's story highlights the powerful shift from the outdated "medical model" of disability—where individuals were expected to "fix themselves"—to the empowering "social model" that recognises external barriers as the true disablers. "We're not disabled by our disability," Sarah explains, "but by the barriers in the workplace that are disabling us." This perspective transforms how disabled employees advocate for...2025-04-1633 min
Money, Manifestation & BusinessHow Nicky Manifested $6K in Monthly Profit with EaseI’ve wanted to have today’s guest on the podcast for MONTHS! But she didn’t want to come on until she manifested the seemingly impossible goals she’s set for herself – so she’s here today and I’m excited for you to hear her journey! Nicky Bevan is a life coach for teams and individuals who want to build their emotional resilience, become more organised and get their shit done in a calmer, more grounded way, so it’s no surprise that she’s been able to manifest a huge bump in income from a regulated place. She’s shari...2025-04-1643 minThe Working Mums PodcastEp #61 - When Life Coaching Meets Divine GuidanceSomething a little bit different this week my friends... I was a guest on my friends podcast recently and we had such a lovely conversation that I wanted to share it with you all. What happens when life coaching principles merge with divine guidance? This thoughtful conversation explores the profound transformation that occurs when coaches embrace both professional techniques and spiritual support.The heart of our discussion centers on the remarkable shifts we both experienced when finally inviting God into our coaching practices. Having initially approached business from purely secular perspectives, we share the dramatic "e...2025-04-0947 minThe Working Mums PodcastEp #60 - Your Child's Brain Is Not Broken: A Fresh Perspective on DyslexiaWhat if your child's brilliance is being masked by a reading and writing system that simply doesn't match how their mind works? In this eye-opening conversation with dyslexia expert Lou Barnes, we explore the hidden world of dyslexic thinking and the extraordinary capabilities these unique brains possess.Lou shares how after 20 years as a primary school teacher, she left the profession determined to find better solutions for the bright, articulate children who struggled with reading and writing despite their obvious intelligence. What she discovered challenges everything we think we know about learning differences.Have you...2025-04-0232 minThe Working Mums PodcastEp #59 - Beyond the Voice in Your Head: Choosing Who You Really AreHave you ever considered how powerful the words "I am" can be? Those two simple words, followed by whatever descriptor you've chosen, literally create the blueprint for your personality and behavior.Most of us walk around with limiting "I am" statements like "I'm an overthinker" or "I'm always hotheaded," never questioning whether these are actually true or merely stories we've accepted. The fascinating revelation is that while we can't control the initial thoughts our conditioned brain produces, we absolutely can decide which thoughts to embrace and which to replace.This episode explores the psychology behind...2025-03-2617 minThe Working Mums PodcastEp #58 - Screens, Respect, and Crisps: A Teen Parenting TaleEver found yourself matching your teenager's emotions during an argument, only to realize you've become the teenager and exactly what you're trying to correct? That moment of clarity hit me this weekend during a recent situation with my 13-year-old son over screen time.What began as a simple request to enjoy the beautiful weather outside instead of gaming quickly became a test of boundaries. When my son ignored my countdown and continued playing "just a few more seconds," I faced that pivotal parenting moment—enforce the consequence I'd promised or let it slide to keep the peace? Th...2025-03-1921 minThe Working Mums PodcastEp #57 - Self-Care is Not Selfish - A Mother’s PerspectiveSelf-care is vital for parents, yet often disregarded in the chaos of daily life. Embracing self-care helps in nurturing our families with more energy and patience.Discover the transformative power of self-care and why it’s essential for parents in this week’s engaging podcast episode. I delve into the beauty of embracing solitude, emphasising how dedicating time to ourselves allows us to recharge and show up for our families in a more meaningful way. Join me as I share personal thoughts about the joy of taking a spa day alone and reflect on the associated benefits. 2025-03-1213 minThe Working Mums PodcastEp #56 - Sorry Not Sorry: A Deep Dive into Inappropriate ApologisingHow often do you find yourself saying "sorry" for something that isn't your fault.? In this eye-opening episode, we delve into the uncharted territories of what it truly means to say "sorry." We discuss how many of us are conditioned to apologise for things beyond our control, often doing so to accommodate others' expectations or emotions. This episode invites you to reflect on your own apologising habits, becoming aware of the difference between genuine regret and unnecessary apologies.We uncover the power of rethinking how we communicate, urging you to consider gratitude or understanding instead o...2025-03-0516 minThe Working Mums PodcastEp #55 - Exploring Who You Are"I don't know who I am anymore." I've been hearing this a lot lately. What happens when the roles we play and the labels we wear disguise our true selves? We end up wearing a mask and being who others think we 'should' be and it's exhausting. This week, I'm on a mission to help you find out who you are. Discover what it means to reclaim your identity beyond societal expectations and external definitions. We'll explore practical exercises that guide you in recognizing and shedding the conditioning that you've been clinging to, while emphasizing the importance of...2025-02-2612 minThe Working Mums PodcastEp #53 - How to improve your relationship with youHow do you currently talk to yourself? Is it with kindness or judgment? Are you constantly seeking reassurance & praise from everyone else instead of giving it to yourself? What if you could transform from feeling like a bouncy ball, constantly seeking external validation, to becoming a solid, grounded rock of self-assurance? In this episode, I promise to guide you through mastering the art of self-relationship, helping you shift from dependency on others for your emotional wellbeing to harnessing the power of your own internal narrative. Discover how the language you use to describe yourself, particularly yo...2025-02-1916 minThe Working Mums PodcastEp #54 - Choosing Love: Finding Peace in Imperfect RelationshipsDo you find yourself feeling dislike or hate towards someone, only to wish you didn't have hate in your life? Well, welcome to this latest podcast episode all about unlocking the art of living a love-filled life, released just in time for Valentine's Day. Discover how choosing love over hate not only transforms your relationships but also enhances your personal well-being. I explore the concept of unconditional love, not as a romantic gesture, but as a powerful grounding force that allows you to be your best self. Drawing from insights gained at the Life Coach Sc...2025-02-1215 minThe Working Mums PodcastEp #52 - Embracing Holistic Healing: Maria's Journey From Cancer to EmpowermentAfter receiving an unexpected diagnosis of stage three bowel cancer, Maria Honaker's life took a transformative turn. Join us as Maria—a holistic health coach, cancer survivor, and author—shares her courageous journey, from battling misdiagnoses to harnessing resilience through her passion for nutrition. Maria's story isn’t just about overcoming illness; it's about the empowering path she forged, resulting in her inspiring cookbook, "Eat Naturally: A Cancer Survivor's Cookbook," which beautifully merges her journalistic roots with a newfound dedication to wellness and self-advocacy.In our conversation, we explore the diverse paths to health and healing, underscoring the im...2025-02-0545 minThe Working Mums PodcastEp #51 - How to stop avoiding youDo you find yourself trying to avoid time alone? May be you keep yourself busy so you don't have to deal with that voice in your head! What if the voice in your head isn't telling the truth? Join me as we unravel the mysteries of negative self-talk and its invisible grip on our confidence. I'll introduce you to "Sue," the name I've given my own inner bitch, to demonstrate how this critical voice is a shared part of our human experience. We'll explore why so many of us feel compelled to keep busy and how recognizing t...2025-01-2913 minThe Working Mums PodcastEp #50 - Book review - The Magic by Rhonda ByrneImagine transforming your life by simply shifting your mindset—sounds intriguing, right? In my latest episode, I explore the profound impact of gratitude with insights from Rhonda Byrne's book "The Magic." Over a 28-day journey, this book offers a structured approach to creating a gratitude practice, and I'm excited to share it with you. I'll discuss reframing life's challenges and blessings, using a mysterious passage from the Gospel of Matthew to illustrate how a grateful perspective can lead to abundance and positivity. Whether you're seeking to enhance your sense of appreciation or just looking for a fr...2025-01-2212 minThe Working Mums PodcastEp #49 - Embracing Honesty for Personal Growth and FreedomWhat if embracing honesty and integrity could be the key to unlocking personal growth and freedom? Join me as I share my personal story of implementing "Simple Sundays," a day I chose not to cook, and the journey of challenging societal expectations to prioritize my own desires. We'll explore the internal struggle of people-pleasing and how acting from a place of love and truth can lead to profound personal and familial development. By weaving in my own experiences, I aim to show you that embracing cognitive dissonance can lead to self-compassion and honest communication, even wh...2025-01-1516 minThe Working Mums PodcastEP #48 - Embracing Authenticity Over ConformityHave you ever wondered what truly defines you? Join me as we embark on a transformative journey to uncover the essence of who you are beyond societal labels and external accomplishments. Through personal anecdotes and thoughtful reflections, I'll guide you to identify your core values like love, honesty, and boldness, and show you how these internal truths can serve as a beacon of stability in life's ever-changing landscape.Together, we'll explore the sometimes uncomfortable but necessary path of choosing authenticity over conformity.This episode also invites you to embrace the wonder of your p...2025-01-0815 minThe Working Mums PodcastEp #47 - The Year ahead (2025)Have you ever wondered if starting the year with a single word could transform your entire outlook? Join me as we embrace 2025 with the power of intention, moving away from the pressure of immediate goal-setting. Instead of diving headfirst into resolutions, let's use January as a time for reflection, recentering, and empowerment. I share my personal journey of choosing "expansion" as my guiding word for the year, symbolizing growth in my personal and professional life. Whether your word is courage, love, or growth, this practice can set the tone for a year filled with possibilities.E...2025-01-0115 minThe Working Mums PodcastEp #46 - Celebrating Wins: Embracing Personal Growth and Self-AcknowledgmentReflecting on personal growth is a journey filled with both challenges and triumphs, but what if embracing those small victories could transform your life? Inspired by the teachings of Jamie Berman, Bev Aaron, and the insightful concepts from "The Gap and The Gain" by Dr. Benjamin Hardy and Dan Sullivan, I've embarked on an empowering exploration of daily wins. By writing down three achievements each day, I've not only cultivated positive momentum but also deepened my connection with a higher power, experiencing a powerful sense of co-creation. This episode invites you to join me in this practice of gratitude...2024-12-2514 minThe Working Mums PodcastEp #45 - Navigating Challenging Holiday RelationshipsCan holiday gatherings be harmonious even when challenging relationships are part of the mix? Tune in to discover how embracing the power of unconditional love can transform your Christmas interactions and foster a more joyful experience for everyone involved. We unravel the art of managing difficult relationships by focusing on our personal reactions and choices, rather than changing others. By committing to show up as the best version of ourselves, we not only prevent negativity from taking root but also create a peaceful and nurturing atmosphere during these festive moments.Explore strategies for maintaining a calm and...2024-12-1810 minThe Working Mums PodcastEp #44 - How to have the perfect Christmas.Is the quest for a picture-perfect Christmas leaving you more stressed than joyful? Unwrap the secret to a truly enjoyable holiday season by embracing imperfections and letting go of unattainable ideals. This week, I'm exploring how the relentless pursuit of perfection in Christmas celebrations often leads to disappointment and stress. Instead, discover the liberating "B minus" approach, which encourages you to focus on genuine connections and your well-being over flawlessly wrapped gifts or immaculate decorations.In my latest episode, I challenge the all-or-nothing mindset that dominates the holiday season, and instead promote finding balance. By listening to...2024-12-1113 minThe Working Mums PodcastEp #43 - From Interiors to Skincare: Yara's Inspiring PathWhat happens when a passionate interior designer and working mum decides to venture into the world of skincare? Yara David joins us to share her inspiring journey from crafting beautiful wallpaper designs to founding Lala Lula, a natural skincare brand tailored for teenagers. Motivated by her daughter's early fascination with skincare and a desire to address the growing concern over harmful chemicals in conventional products, Yara sheds light on her mission to empower young people with safe, effective skincare options. I loved this conversation so much because of the passion this working mum has to create a t...2024-12-0444 min