Shows
Maybe Running Will Help?Running Through the Noise: Autism, ADHD, and Finding Peace in Movement With Camille HerronWorld-record-holding ultrarunner Camille Herron joins me for a conversation that goes beyond racing, beyond headlines, and beyond judgment. In this episode, Camille opens up about her experiences navigating life as a neurodivergent athlete, the challenges of ADHD and autism, and how running has been both her sanctuary and her way of understanding herself.While recent controversies have surrounded her name, this conversation isn’t about taking sides — it’s about listening, understanding, and seeing the human behind the headlines. If you’re curious about how mental health, resilience, and running intersect in complex and meaningful ways, this one’s fo...2025-07-1545 min
Maybe Running Will Help?100 Runs of a Lifetime – A Conversation with Bart YassoFrom global marathons to hidden gem trail runs, Bart Yasso joins us to talk about his new book, 100 Runs of a Lifetime.In this episode, legendary runner, author, and former Chief Running Officer of Runner’s World Bart Yasso shares the stories behind his most unforgettable races—how he chose just 100 out of thousands, what makes a run truly life-changing, and why documenting your own running journey matters.We talk about Comrades Marathon, the origins of shakeout runs, race-day rituals, travel tips, and how the culture of running has evolved over the decades.Whet...2025-05-2359 min
Maybe Running Will Help?David Roche: Run Like it Matters (Because it Doesn't)Today’s guest is David Roche—elite ultrarunner, 2024 Leadville 100 champion and course record holder, coach to some of the sport’s top athletes, co-author of The Happy Runner, and co-founder of Some Work All Play with his brilliant wife Megan. But beyond the accolades, David is someone who radiates joy, purpose, and perspective—especially in a sport that can sometimes take itself way too seriously.We talk about why running doesn’t have to “matter” to matter, how to set big scary goals without tying your worth to them, and why silliness and love might just be your best trai...2025-05-0253 min
Maybe Running Will Help?Coffee With Coaches: Right on Time: Running Through Injury, Aging, and Everything In BetweenThis episode of Coaches with Coffee is for every runner who's ever dealt with an injury, questioned their motivation, or wondered if their best miles are behind them.Recorded in March (so yes, some race references have passed—but don't worry, you're not late to the party), Nicky Tamberrino sits down with running legends Jeff Horowitz and Bart Yasso for a wide-ranging conversation on how running evolves as we do.From tendonitis and aging joints to letting go of PRs and finding joy in the back of the pack, this episode gets real about what keep...2025-04-2053 min
Maybe Running Will Help?John Ferry: Mental Strength, Coaching, and the Why of RunningIn this episode, I sit down with John Ferry—co-founder and head coach of Team Wilpers and head coach of the Dashing Whippets—to talk about the evolution of a runner, the mental side of training, and why running should serve you, not stress you out.We explore how goals change over time, why comparing yourself to your past self can hold you back, and the real reason so many runners repeat the injury-recovery cycle (spoiler: it’s all of us 😅).Plus, John shares his unlikely path from Broadway stage manager to full-time run coach and the pow...2025-04-041h 00
Maybe Running Will Help?The Secret Shoe Experiment That Changed Running – with Colby Gould from AltraWhat if your running shoes were actually holding you back? In this episode of Maybe Running Will Help, I sit down with Colby Gould, Sports Marketing Manager at Altra Running, to uncover the incredible (and slightly rebellious) origin story of the brand that’s changing the game for runners everywhere.We dive into:👟 How two running store employees secretly modified shoes and accidentally started a movement📏 Why most of us are probably wearing the wrong shoe size (guilty 🙋♀️)🏃♀️ Altra’s commitment to creating shoes that work with your body, not against it🎉 Their partnership with Charm City Run’s...2025-03-2139 min
Maybe Running Will Help?Yoga for RunnersIn this episode of Maybe Running Will Help, host Nicky Tamberrino sits down with Christine Felstead, a pioneer in the Yoga for Runners movement. Christine shares her incredible journey from marathon running to discovering the transformative power of yoga—helping athletes move smarter, prevent injuries, and sustain their love for running.Nicky and Christine dive into the evolution of running, why mindful movement matters, and how incorporating yoga and strength training can make all the difference. Whether you're a runner looking to improve mobility, a yogi curious about endurance training, or simply someone striving for longevity in movem...2025-03-071h 04
Maybe Running Will Help?Running Quietly, Living Loudly: Community, Perspective & Amish Ice CreamWe’re back with another episode featuring two running legends—Jeff Horowitz and the one and only Bart Yasso! This conversation is part of an ongoing series with Jeff and Bart, and we hope to keep it going throughout the year—so if you love it, share it with your friends and let us know!In this episode, we dive into:🏃♂️ How community keeps us motivated—whether it’s a local running store challenge or running under the moonlight with the Amish🌍 The fascinating world of Amish runners, their unique training style, and why they sprint for homemade ic...2025-02-211h 04
Maybe Running Will Help?Keira D’Amato: Chasing HappinessIn this episode of Maybe Running Will Help, I sit down with elite marathoner and American record-breaker Keira D’Amato for an inspiring conversation about running, resilience, and redefining success.
Keira shares her journey of stepping away from the sport for nearly a decade, only to return stronger than ever—proving that our best days might still be ahead. We talk about the pressure of competition, finding joy in movement, and why running should always be fun first. Plus, Keira opens up about the power of small rituals (like bold nail colors!), her fun shield strategy for handling...2025-02-071h 03
Maybe Running Will Help?Finding Gratitude and Joy in Winter RunningWinter running isn’t just about braving the cold—it’s about discovering gratitude, finding joy in untouched snow, and connecting with a community that inspires us to keep moving forward. In this episode of Maybe Running Will Help, host Nicky Tamberrino is joined by running legends Bart Yasso and Jeff Horowitz to explore the transformative power of gratitude on and off the trail.
From stories of resilience, like a runner who overcame unimaginable odds to complete a marathon, to practical tips for finding motivation in the colder months, this episode is a heartwarming reminder of why we run...2025-01-1049 min
Maybe Running Will Help?How Running Helps You Achieve More in LifeThis episode explores (in under 10 minutes) the profound impact of community in running, highlighting how shared experiences foster accountability, personal growth, and lasting friendships. Nicky Tamberrino emphasizes the importance of camaraderie among runners and how these relationships enrich their lives beyond just the sport.2025-01-0206 min
Maybe Running Will Help?The Unlikely Bond: David Green and LuckyIn this engaging conversation, David Green shares his incredible journey of ultra running and the profound bond he formed with a stray dog named Lucky. From the challenges of endurance sports to the emotional connection with Lucky, David reflects on the lessons learned through running, the importance of community, and the impact of mental strength. He also discusses his future adventures and the legacy of Lucky, culminating in the release of his book that honors their journey together.2024-12-271h 01
Maybe Running Will Help?Wandering Spark: Kyle Robinson’s Journey from Trauma to TriumphIn this episode of Maybe Running Will Help, we sit down with Kyle V. Robinson, ultra-runner, attorney, and author of the transformative memoir Wandering Spark. Kyle shares his journey of overcoming a traumatic childhood, rediscovering his self-worth, and finding redemption through running and community. From defending himself in court as a teenager to tackling ultra-marathons, Kyle’s story is a testament to the resilience of the human spirit and the power of believing in yourself.
Whether you're a seasoned runner or someone seeking inspiration, this episode is filled with wisdom, vulnerability, and actionable advice to h...2024-12-261h 04
Maybe Running Will Help?From Running to Walking: Redefining Fitness with Cori Burns of RaesynIn this conversation, Nicky interviews Cori Burns, the founder of Raesyn, a footwear company focused on creating stylish and technical walking shoes. Cori shares her journey from being a runner to recognizing the benefits of walking, especially for busy individuals. She discusses the design and technical features of her shoes, the importance of community engagement through walking groups, and the impact of COVID-19 on her entrepreneurial journey. The conversation highlights the versatility of walking as a form of exercise and the significance of creating a supportive community around it. In this conversation, Cori Burns shares her journey as an...2024-12-0658 min
Maybe Running Will Help?Running for Connection: A Journey to Build Community Through the Marine Corps MarathonIn this episode of Maybe Running Will Help, we sit down with Ryan, a first-time marathoner who recently crossed the finish line at the Marine Corps Marathon. But Ryan’s journey was about more than just miles and medals—it was about building community and making sports accessible to kids through his work with the Volo Kids Foundation.
Ryan shares how training for the marathon gave him the structure to balance life’s chaos, the creativity to fundraise in unique ways (think playlist challenges and chocolate milk miles), and the drive to make a difference in the lives o...2024-11-1558 min
Maybe Running Will Help?Embracing the Absurd: Ultra-Endurance, Creative Marketing, and Running with Andy Pearson from Liquid DeathIn this episode of Maybe Running Will Help, Nicky sits down with Andy, an ultrarunner and VP of Creative at Liquid Death, to explore the world of ultra-endurance, off-the-wall marketing, and the art of embracing the absurd. Recorded just two months ago, Andy shares hilarious and inspiring stories from his back-to-back 100-milers, reveals what it's like to market water with a rock-and-roll edge, and dives into why he believes taking ourselves a little less seriously can lead to our best adventures. Tune in for a dose of humor, grit, and insight into pushing limits—whether on the trail or in...2024-11-011h 03
Maybe Running Will Help?Overcoming Negative Thoughts & Building Resilience: A Conversation with Emily HemmendingerIn this episode of Maybe Running Will Help, Nicky is joined by Emily Hemmendinger, Clinical Director of the OCD Program and Assistant Professor of Psychiatry at the University of Colorado School of Medicine. Emily shares her expertise in mental health, focusing on how athletes—especially runners—can overcome automatic negative thoughts (ANTS) and build resilience. Together, they discuss the powerful link between mindset and performance, how to embrace acceptance over perfection, and strategies to stay present in challenging moments. Whether you're battling self-doubt during training or dealing with perfectionism in daily life, this conversation will inspire you to keep movi...2024-10-1854 min
Maybe Running Will Help?Discipline, Faith, and the Journey Beyond Limits: A Conversation with Dillan Havilandn this episode of Maybe Running Will Help, host Nicky Tamberrino sits down with Dillan Haviland, an inspiring young runner with big dreams and a disciplined mindset. Dillan shares his journey from high school athlete to pursuing professional running, offering deep insights into how faith, self-discipline, and community have shaped his path. Whether you’re chasing a personal goal, looking for motivation to get out the door, or seeking inspiration to push beyond your limits, Dillan’s story will resonate with runners of all levels.
Tune in to hear about his training philosophies, mental toughness, and how runni...2024-09-271h 01
Maybe Running Will Help?Finding Joy in the Journey: Linda Flanagan on the Lifelong Impact of SportsIn this episode of Maybe Running Will Help, Nicky sits down with Linda Flanagan, a former high school running coach, author, and lifelong athlete. Linda shares her personal journey with sports, from her early love of running to how it shaped her career and family life. Together, they explore the value of sports beyond competition, touching on the mental, emotional, and social benefits that come from simply enjoying the movement. Whether you’re a seasoned runner or just getting started, this conversation is sure to leave you inspired.
This episode is brought to you by...2024-09-131h 04
Maybe Running Will Help?Embracing Challenges: From Addiction to Ultra Marathon CoachScott Kelly’s journey from addiction to ultra-marathon coaching is a story of resilience, community, and transformation. His experiences have shaped him into a person who not only overcomes challenges but also helps others find their own path to healing and growth. As Scott continues to run, coach, and inspire, he embodies the belief that “maybe running will help” us all get more comfortable with ourselves and the world around us.
Maybe Running Will Help is excited to announce our new sponsor Charm City Run! Check them out at www.charmcityrun.com and use discou...2024-08-301h 02
Maybe Running Will Help?Mastering Growth: Brad Stulberg on Groundedness, Performance, and Finding Joy in the JourneyIn this episode, Nicky and Brad dive into a wide range of topics centered around personal growth and peak performance. They explore the key ideas from Brad's books, particularly focusing on the principles of groundedness and adapting to change.
The conversation highlights the crucial role of both physical and mental health in achieving excellence.
Brad opens up about his writing process and his goal of giving people the vocabulary to better understand their own experiences.
They also delve into the relevance of his work...2024-08-1645 min
Maybe Running Will Help?MRWH: Omar Stanley PosadasThe conversation covers a range of topics, including personal introductions, running, work, the impact of COVID-19, and the creation of social media content. It delves into the journey of becoming a serious runner, the challenges faced, and the development of a supportive running community. The conversation also explores the creation of humorous and relatable social media content, highlighting the authenticity and genuine personality of the speaker. Omar shares his journey of self-acceptance and the impact of social media on his life. He discusses the importance of representation and inspiring others through his running journey. The conversation also delves into the...2024-08-0256 min
Maybe Running Will Help?MRWH: Hometown Highlights: Caroline Bauer, Baltimore, MDCaroline Bauer is a runner and nurse practitioner who has qualified for the 2020 Olympic trials. She is a mentor to other runners and is highly respected in the running community. Caroline has two children and balances her career as a pediatric ICU nurse practitioner with her passion for running. She is part of the Howard County Striders racing team and has participated in various marathons and races. Caroline finds running to be a way to meet adult friends and provide structure and balance in her life. Caroline Bauer discusses her experience as a marathon runner and her goals for the...2024-07-121h 00
Maybe Running Will Help?MRWH: Marissa Walch, Being More Comfortable Alone with YourselfIn this episode, fitness entrepreneur and yoga instructor Marissa Walch shares her transformative journey into running and marathon training. Initially, Marissa's relationship with running was driven by a desire to maintain weight and burn calories, compounded by negative experiences with timed runs in sports. However, during the COVID-19 pandemic, she discovered a newfound appreciation for running through the Peloton app, drawing inspiration from professional runners.
Marissa's decision to train for a half marathon marked a turning point, as she found joy in the process and the support of friends who were marathoners and triathletes. Overcoming her fears of being left...2024-06-211h 07
Maybe Running Will Help?MRWH: Nate Stahlecker, Running for Mental PeaceOur special guest, Nate, shares his journey from Colorado to Washington, D.C., detailing his profound love for running and his experiences with ultra marathons. As the managing director of Volo Sports Denver, Nate also introduces us to the unique sport of cup and hand kickball.
Listen in as Nate recounts his trail running adventures in the breathtaking landscapes of Colorado, encounters with wildlife, and strategies for managing negative thoughts during runs. He opens up about his approach to setting and achieving goals, as well as his dynamic roles within various friend groups.
The episode concludes with a lighthearted discussion...2024-06-0756 min
Maybe Running Will Help?MRWH: Mental Health with Deena KastorJoin me as we discuss Deena's involvement in the Runner's World Guide to Mental Health and the importance of prioritizing mental health. The conversation explores the importance of listening and supporting others in their health and fitness journeys. It emphasizes the value of inclusivity and finding joy in the process of achieving goals. Deena shares her personal experiences and offers tips for maintaining a positive mindset. The conversation also touches on the power of running to improve mental health and create a more peaceful world.2024-05-241h 02
Maybe Running Will Help?MRWH: Hometown Highlights: Leah Williams, Howard County, MDHometown Highlights is a Maybe Running Will Help series dedicated to the amazing runners right in our own neighborhoods. From business professionals to busy moms, we're talking to the runners who truly inspire because they're just like us. Allow me to introduce today's guest.
Leah Williams is the owner and founder of &Fitness. A treadmill gym that focuses on inclusivity and helping people become stronger and happier versions of themselves. In addition to owning a fitness studio, Leah has a demanding and impressive job in genetic counseling and is a mom to 2 kids. And yes, of course, she is a...2024-05-1749 min
Maybe Running Will Help?MRWH: Charm City Run: Kira Voit, Every Runner MattersIn this conversation, Nicky and Kira discuss their experiences with running and the challenges that beginners face. They also talk about Kira's role as the Events Marketing Manager at Charm City Run and the latest happenings at the company, including the opening of a new store in Annapolis and the upcoming St. Michael's Running Festival and Baltimore Women's Classic. The conversation highlights the supportive and welcoming nature of the Charm City Run running community.2024-05-0347 min
Maybe Running Will Help?MRWH: Running Your First Marathon, Nicky TamberrinoIn this episode, Nicky discusses the basics of running your first marathon. She answers common questions and provides advice based on her experience as a marathon runner and certified coach. Topics covered include the difficulty of running a marathon, the importance of training and preparation, the recommended base mileage before starting marathon training, the time commitment during training, the significance of proper gear and shoes, the use of fuel and hydration during long runs, the option to walk during a marathon, training on different terrains and in bad weather, the importance of rest days, and the benefits of group training...2024-04-2627 min
Maybe Running Will Help?MRWH: Hometown Highlights: Hannah Betman, Baltimore, MDIt’s not unusual for me to meet people and want to learn more about them. People fascinate me, and I’m genuinely interested in their stories. That’s especially true of people I admire. I want to understand our similarities and differences, and I want to learn from each other.
That’s sort of how this interview happened.
There’s a runner in my hometown who I met through a mutual friend, and then just kind of noticed her placing in all the races since meeting her. I became qui...2024-04-191h 03
Maybe Running Will Help?MRWH: Lee Corrigan, Race Director - Baltimore Running FestivalThis episode was recorded live. Here is the unedited low down on the greatest event in Baltimore (okay...imo).
I'm talking to Lee Corrigan, President of Corrigan Sports Enterprises and Race Director of the Baltimore Running Festival. We talk about everything from the expo to celebration village. Some topics include:
Course changes and why
Course elevation compared to Boston
Course records and expected winning times this year
Security (it's badass)
The 10K and why not the relay
.05 Challenge by 98 Rock (it's hysterical)
The weather (a race prep discussion wouldn't be complete without that!)
...2024-04-1833 min
Maybe Running Will Help?MRWH: Charity Teams and How Running Can Help...Kids Play Sports for FreeHave you ever wondered what it’s like to run for a charity team at a major marathon? How do you get selected, what is required, and why might you want to consider it for your next race?
Today we’re talking to Amber Weiner. National Development Director for Volo Kids Foundation. An organization dedicated to building communities of active, resilient, and confident kids through quality sports programs and opportunities at no cost to families.
For over 5 years their New York City marathon team has served over 1,000 kids! This year they were selected once again to participate as a charity in the...2024-04-1241 min
Maybe Running Will Help?MRWH: Boost Your Running Confidence: 50 Affirmations for Race DayJoin Nicky Tamberrino, aka 1classy_motherunner, on a special episode of the Maybe Running Will Help' podcast. In this episode, Nicky shares 50 affirmations designed to supercharge your confidence for that upcoming race. Whether you're a seasoned marathoner or just starting out, these affirmations will help you crush your goals and run with unbeatable confidence. So, grab a comfy seat, take a deep breath, and get ready to elevate your running game!2024-03-1511 min
Maybe Running Will Help?The Holiday Gift Guide for RunnersToday I'm sharing with you my conversation with Kristen Watkins. She's is the Frederick, MD Store Lead at one of the Country's best running stores, Charm City Run. She's also a coach, runner and creative gift giver. Together we come up with some clever ideas for every kind of runner!
In the episode, we start off talking about our best and worst gifts (as a giver and receiver) and then roll into this year's hottest gift ideas. I even made my own wish list for my friends and family after hearing some of Kristen's...2023-11-171h 22
Maybe Running Will Help?MRWH: Jeff Humphrey, No ExcusesJeff Humphrey is an ultra runner and running coach but the "old Jeff" was a binge eater, drinker and consumption connoisseur - as he puts it. At his heaviest he weighed 452 lbs but running helped him loose over 200 lbs, twice! He believes running can help pull us out of our darkest places, and that success means never giving up.
His story teaches us that consistency is key, and everyday is an opportunity to get closer to our goals.
Follow Jeff @_jeffhumphrey to learn more2023-10-2758 min
Maybe Running Will Help?MRWH: Dr. Delaine Fowler, PT DPT, Engineering HumansErgonimics is an applied science concerned with designing and arranging things people use so that the people and things interact most efficiently and safely. Also called also human engineering, human factors engineering. (Oxford Languages)
Today's episode features Dr. Delaine Fowler President of Accelerate Therapy and Performance. While her practice focuses heavily on individuals she calls "industrial athletes" (those who work in physically demanding work settings), she has a lot of information for runners and is an experienced runner and triathelete herself. We discuss the interesting work she does with corporate clients, marathoning, and her b...2023-10-061h 00
Maybe Running Will Help?MRWH: Jeffrey Cunningham, Making Great AthletesJeff Cunningham is one of the best running coaches in America coaching some of the top athletes in the country but what I love about him is that he recognizes all athletes and finds goals from completing your first marathon to qualifying to for the olympic trials worthy of his time and won’t let anyone tell him otherwise.
In this episode we cover, what makes a good athlete, why it’s important to respect the marathon distance and how running can help …the world.
I’m honored to share Jeff with you and know you’re going to be inspired t...2023-09-2259 min
Maybe Running Will Help?MRWH: Matt Johnson, The Not-So-Secret Secret to SuccessMatt Johnson is a badass runner inspiring the community with his grit and determination. He's an athlete who talks the talk and consistently does what he says he’s going to do because that’s just who he is. Besides being a dope soul, Matt has an incredible list of achievements including his most recent finish at the Leadville 100. Oh, and he also has an adorable soft spot for his mom.
This episode was recorded just 3 weeks before Matt’s Leadville finish. Listen in to hear his story, how he prepared for success, and why he thinks speaking up about...2023-09-011h 01
Maybe Running Will Help?MRWH: Glenn Christenson, IronPopIn this podcast episode, 65 year old triathlete and marathon runner, Glenn Christenson, shares his story of starting running at a late age and how his fitness journey has inspired others to achieve incredible goals that they never thought would be possible. Listen in to learn how his story can motivate you. This episode is a tribute to all those brave enough to show others "if I can do it, so can you"
I hope you enjoy this conversation with our guest. If you do, please remember to rate and review the show! I'm so grateful for our community - thank...2023-08-1841 min
Maybe Running Will Help?MRWH: Dipsea Demon, The Legend of Jack KirkThe legend of Jack Kirk began one day in 1933 or 1934 on a steep slope called Steep Ravine in Marin County during the famous Dipsea Trail race...
Amby Burfoot, winner of the 1968 Boston marathon and former editor in-chief at Runners World along with Peter Firmrite, former staff writer for the San Francisco Chronicle help me tell this interesting story about Marin County's most fabled characters, Jack Kirk.2023-07-2819 min
Maybe Running Will Help?MRWH: Evan Slaughter, Love Yourself Through the ProcessIn this podcast episode, I'm exploring the topic of fitness and physical activity with Evan Slaughter - a fitness influencer with over 126K instagram followers who is known for his positivity and comedic content.
The conversation leads us to the topic of self-compassion and caring less about what others think. We discuss whether going through difficult times is necessary to reach a place of self-acceptance or if there are ways to avoid it. We acknowledge that everyone's journey will have its challenges, but there may be ways to navigate them.
2023-07-1457 min
Maybe Running Will Help?MRWH: Jamie DePaola, Being Highly Sensitive in a Community that Thrives on Deeply Emotional ExperiencesMany of us start running skeptically but keep running moved by a new found belief in ourselves and others. We develop a spiritual connection to the sport and are inspired by each other. But what’s it like to be a highly sensitive person in a community that thrives on deeply emotional experiences?
That’s unexpectedly what my guest, Jamie DePaola, and I explore in today’s episode. Jamie is a fellow empath, and is also a clairvoyant, and ultra marathon runner. From the moment I saw her, I felt like we’d known each othe...2023-06-231h 17
Maybe Running Will Help?MRWH: Ultrageezer, What age is too old to start running?Gene Dykes is a 75-year-old runner, well known for setting various records worldwide. At age 70 in 2018, he was the oldest person alive to break 3 hours. Last month, he broke 7 masters records in a single 12 hour race and this month has his sites on becoming the oldest finisher at the 2023 Western States 100.
This ultra-geezer as he is affectionally know, is a true inspiration for any of us who have doubted our ability to thrive based on our age. Join us as we talk about his running journey that began in his late 50s, why he continues to run, and what...2023-06-1655 min
Maybe Running Will Help?MRWH: Pelvic Health, The Topic You're Too Embarrassed to Discuss with Your CoachOn todays episode we'll hear from pelvic health expert, Dr. Naomi Dillon. She has a doctorate degree in physical therapy and currently works at FX physical therapy in Hunt Valley, Maryland treating athletes including runners to help them advance their athleticism and recover from pain and injury.
Get ready because we are talking about all that stuff you’ve probably been too embarrassed to mention to your coach even though it could be impacting your performance!
Our topics today include incontinence, constipation, and even erectile disfunction. The good news he...2023-06-0929 min
Maybe Running Will Help?MRWH: Don Reichelt, Run with DonToday, I’m speaking with Elite Ultra Runner, Don Reichelt. He recently ran 250 miles in his longest run yet but it was his multi-record breaking 24 hour treadmill run that had me the most curious about his special kind of crazy! 😋
In this episode we cover what makes people like Don capable of the hard to imagine and why they do it. We also hear his advice for anyone taking on their version of hard, and why we shouldn’t let anyone make us feel like running needs to be anything other than what we need it to be in our lives.
...2023-05-261h 18
Maybe Running Will Help?MRWH: Lazarus Lake, Dream Big Dreams and Make Them HappenToday I’m sharing with you my recent conversation with Gary Cantrell - aka Lazarus Lake, he’s also been called "evil genius," "The Leonardo da Vinci of pain," and "A master of sadomasochistic craft.” But he’ll describe himself as just an old hillbilly who lives in the woods.
His races have developed an almost cult-like following and you can consider me a member. Ever since the 2014 documentary on The Barkley Marathons, I’ve been obsessed.
In todays episode we’ll talk about who Laz really is, how he does what...2023-05-191h 17
Maybe Running Will Help?MRWH: John Kelly, Random Forrest RunnerJoin me for this recent conversation with John Kelly aka Random Forrest Runner. He is one of the most respected competitors in the ultrarunning community. John is a two-time finisher of the infamous Barkley Marathons. One of only seventeen people to finish and one of only three people to finish more than once! In this conversation we discuss the mentality that leads to his success, and of course why running helps transform our lives.
Follow John on IG - https://www.instagram.com/randomfores...
Follow John on Strava - https://www.strava.c...2023-05-1246 min
Maybe Running Will Help?MRWH: Nora Rhodes & DJ Impulse, Relationships on RunningToday's episode feature's Baltimore’s hottest running couple, DJ Impulse and the woman crushing miles and her hot girl era, Nora Rhodes. They consistently show up to races looking fly, setting personal records, and sharing it all with us through their productions on social media. I want to know how running together impacts their relationship and if sharing a passion, like running, with our partners can help. Join me as we explore this couple’s experience with running and decide for yourself if you’re willing to share your sport with the ones you love. Thanks to Nora and Ryan for joi...2023-05-051h 05
Maybe Running Will Help?MRWH: Jeffrey Horowitz, Lessons From An Obsessive RunnerI found today’s guest through his books Quick Strength for Runners and Smart Marathon training but his first book was published in 2008 called “My first 100 Marathons: 2,260 Miles with an Obsessive Runner. And his latest book is called Ageless Strength: Strong and fit for a lifetime.
It’s no wonder with all this material under his name, Jeff Horowitz and I had a lot to cover and we get to all of it having a lot of laughs along the way.
Over the next hour, we’ll cover training, coaching, and our lifelong friendship with running.
This is an episode worth he...2023-04-281h 22
Maybe Running Will Help?MM: CompassionThis clip is from Season 1 Episode 15 with Steve Magness. Even the best athletes in the world have a negative voice that needs to be managed with self-compassion.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mayberunningwillhelp/message2023-04-2402 min
Maybe Running Will Help?MRWH: Meghann Featherstun, Fuel Speed AheadRunner's are obsessed with food. Whether it's wondering what to eat when or simply dreaming about our next meal while we're on a run, our brains seem to have a one track mind and it's headed straight for the kitchen.
On today's episode, I'm sharing my conversation with running dietician, Meghann Featherstun. She is a runner, fueling expert, and a must follow on instagram! But you probably already know that! Listen in as we cover the what and when of eating and hydrating as well as tummy trouble and how you may be able...2023-04-2152 min
Maybe Running Will Help?MM: Boston SpecialToday is Monday April 17th! That means it’s Marathon Monday! And we are just about an hour from the start of the 2023 Boston Marathon.
In honor of this special day, I’m sharing a clip from Boston Local, Runner, and Harvard Professor known for his research on the evolution of the human body and the biomechanics of barefoot running - Dr. Daniel E Lieberman.
In this clip we will cover how running represents the concept of community like no other sport - especially at big city marathons including - and specifically Boston since the bombing, and what he thinks is s...2023-04-1705 min
Maybe Running Will Help?MRWH: Gary House, Runny BusinessToday, we’re talking to a rising running influencer from the UK. This is his first podcast in the United States and we’re so honored to share him, his story, and his humor with you today.
Gary House makes a living as a running coach and his amusing style makes him a favorite in his town but he’s extended his reach over instagram with hilarious videos and skits that not only aim to entertain but to inform runners all over the world.
Thanks to Gary House for joining us. We hope you had a few laughs and that you wi...2023-04-141h 06
Maybe Running Will Help?MM: Gratitude for Our SportListen to this brief clip from legendary runner, Bart Yasso, featured in Season 1 Episode 6. Never take running for granted.
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Send in a voice message: https://podcasters.spotify.com/pod/show/mayberunningwillhelp/message2023-04-1001 min
Maybe Running Will Help?MRWH: Mitch Ammons, Radically SoberThere's a saying "Sobriety isn't for those who need it. It's not for people who want it. It's for people who do it."
Today, you’re going to hear an incredible running story. After two years of sobriety from heroin and meth, our guest rediscovered his love for running and 5 years later (this past December) he qualified for the Olympic Marathon Team Trials.
Mitch Ammons was a bad drug addict and today we’re going to discuss how he found redemption through our sport.
We kick off the episode discussing pre-race nerves and training before exploring his past and why he str...2023-04-081h 10
Maybe Running Will Help?MRWH: Kathleen Titus, Diversity in RunningToday we’re talking about diversity in our sport with Philly Race Director, Running USA Board Member, and owner of All Fitness Events, Kathleen Titus.
Kathleen and I met last May at the Buffalo Marathon and remained in touch bonding over a passion for running and how to make a difference in the community. I invited her on the show as a friend and someone I admire and respect, but I had no idea we’d dive into this topic of inclusion in our sport and how leaders like her are working to ensure everyone feels represented at our races.
As t...2023-03-311h 02
Maybe Running Will Help?MRWH: Dave Vargo, Strength for RunnersWhy do we need to strength train? How often and when during training? What is toning vs. bulking up? We cover all your questions about the important but often neglected part of our training that helps reduce injury and keep us running stronger and longer with my friend and strength and conditioning coach, Dave Vargo.
To learn more about and connect with Dave head over to IG and follow https://www.instagram.com/medstarsportsperformance/ and https://www.instagram.com/dave.vargo1/
Don't forget to rate and review Maybe Running Will Help? on Apple Podcasts so we can reach more listeners...2023-03-221h 11
Maybe Running Will Help?MRWH: Dr. Daniel E. Lieberman, How Physical Activity Prevents and Treats DiseasesListen in to my conversation with Harvard Professor, Daniel E. Lieberman. He’s the man when it comes to how and why the human body looks and functions the way it does!
He is most well known for his interest in how evolutionary approaches to activities such and walking and running, as well as changes to our body’s environments can help better prevent and treat musculoskeletal diseases.
Listen in to learn how running “works” for us, why it’s so hard to get started, and what benefits it has on our community. We also discuss su...2023-03-0255 min
Maybe Running Will Help?MRWH: Shannon Mulcahy, Radical HonestyWhat can we do to calm race nerves? How can we get the most out of workouts we hate? What is the best mental state to be in before a race? What can we do about a bad race?
In this episode we cover these questions and more with mental performance coach, Shannon Mulcahy.
Shannon is the founder of Mulcahy Performance Consulting. A company dedicated to training the mind for optimal performance. She has worked with clients ranging from world champion swimmers to amateur & professional triathletes, runners to cyclists, coaches, collegiate teams to athletic departments, to the military.
You don't...2023-02-201h 04
Maybe Running Will Help?MRWH: Jeffrey James Binney, Flipping the ScriptJeffrey James Binney is a motivational speaker, ultrarunning athlete, actor, singer, and comedian. His award-winning film, Once Is Enough, chronicles his journey to ultra running after losing his mom. Today I'm so excited to finally share our conversation from last summer! You don't want to miss this inspiring story about flipping the script on his life and becoming someone his 10 year old self would have dreamed of!
To learn more about Jeffrey, follow him on instagram at https://www.instagram.com/jeffreybinney/ or check out his website at https://www.jjb.life
Have a great r...2023-02-031h 23
Maybe Running Will Help?MRWH: Erin Azar, I'm Mrs. Space CadetThis episode was recorded in May 2022. So, first - I'm sorry for the delay in bringing you this incredible guest that I know you are all excited to hear. Now let's get into the show details!
Erin Azar is an expert "Struggle Runner" and has gained a following over hundreds of thousands on her social media platforms including Instagram, YouTube, and TikTok. When I spoke with her she had completed the New York City Marathon (2021) and recently returned from an appearance at the 2022 Boston Marathon.
Since then she has gained even more popularity, become even m...2023-01-2052 min
Maybe Running Will Help?MRWH: Laura Green, Let's Figure It OutLaura Green is the comedic content creator who makes running fun again. I'm so excited to share our conversation with you! We'll cover topics such as parenting, growing up, and our celebrity crushes and address the important role running has played in Laura's life.
The community of runners that she is building has captured her heart, and she wants us to know that the entire world is out there for us to conquer, so "Let's Figure It Out" (which is also the name of the movie we're making together staring Molly Shannon as Laura Green and The Rock as my...2023-01-0652 min
Maybe Running Will Help?MRWH: Bigger Than The Trail, How Running is Helping Those Who Struggle with Mental HealthToday, we’re talking about Bigger Than The Trail with Charles Starkey and Adam Delsman. Two ambassadors who have also benefited from the services offered by the organization. We’ll discuss everything there is to know about BTTT's mission and explore how running can and is helping those who struggle with mental health.
Bigger Than The Trail's mission is to enrich the lives of individuals struggling with mental health. Please consider supporting them at https://www.bttt.run
To learn more about Charles Starkey and Adam Delsman, check them out on social media at https://www.instagram.com/starkrunner/ and https...2022-12-161h 11
Maybe Running Will Help?MRWH: Back on My Feet and Beyond, Anne MahlumHow well do you know the founder of Back on My Feet? Anne Mahlum is an entrepreneur, philanthropist, athlete, and one of the most sought-after keynote speakers to inspire, empower, and motivate audiences by promoting self-satisfaction and encouraging personal growth.
Her vision has not wavered over the years. Anne Mahlum wants to help as many people as possible create the strongest versions of themselves.
During this conversation, we take an in-depth look at the non-profit organization Anne founded that uses running to help people learn how to change the way they see themselves. We will...2022-11-101h 03
Nail Your Nutrition Podcast73: What my Eating Disorder Took From Me and Running and How I Overcame It Mentally with Nicky Tamberrino, Running EnthusiastIn this episode, we hear from Nicki Tamberrino, a runner, self actualization enthusiast, entrepreneur, and podcast host, herself. She shares her experience with us about her interesting journey through an eating disorder while running and training, how she knew something was wrong, and how she sought help. She also shares about her mindset work and how that was a helpful tool for her. You can find more about Nikki at her wesbite, and at @1classy_motherunner. She hosts the podcast, Maybe Running will Help. Ready to take your fueling further? Sign up for the Nail Y...2022-11-0855 min
Maybe Running Will Help?MRWH: David Slomkowski, Born With WingsOur guest today is David Slomkowski, the founder and executive director of Athletes Serving Athletes. An organization dedicated to elevating the quality of life for individuals with limited mobility by empowering them to train for and participate in mainstream running events.
Sports have had a long history in David’s life from his success as a collegiate athlete to their transformative role in his life through adulthood. He credits his purposefully driven life to a "gift of desperation" - a powerful take on using life's struggles and our past as an opportunity to help others.
This episode highlights an organization th...2022-10-291h 09
Maybe Running Will Help?MRWH: Kate Fletcher Runs HomeThis episode is about a community that gave one very special teacher a place to call home and meaningful life through our sport. Kate Fletcher and her Lion Pride Scholarship run have been covered extensively by the media but during our conversation, Kate shares a part of her story for the first time. Listen in as we learn why helping students see their potential is really so important to Kate and how her Louisa County family recently showed her the love and support she always deserved.
For more information and to support the Lion Pride Run:
Donate: https://www.gofundme...2022-10-0758 min
Maybe Running Will Help?MRWH: Greg Weber, Good is the New Cool!Behind the scenes of racing events and the communities who support them :) Check out this episode for an inside look at what goes into our favorite events. This is a perspective we all need to hear! We truly have the best community around, and I have no doubt you'll be inspired to cross the finish after exploring the how and the why behind our sport. When does planning start? How did covid impact races? What do race directors do about cheating? How is the community involved and does the race impact the people along the course? What are the...2022-09-161h 33
Maybe Running Will Help?MRWH: Dr. Aaron Baggish, Listen to Your HeartDr. Aaron Baggish is the Director of the Cardiovascular Performance Program at the Massachusetts General Hospital Heart Center. In addition to the numerous athletic organizations he serves as team cardiologist and physician, he is also medical director for the BAA Boston Marathon.
In 2018, Aaron presented on the topic “Is Too Much Endurance Exercise Bad for Your Heart” It was my discovery of this presentation on YouTube that prompted me to reach out to Dr. Baggish.
We will address the following questions:
Is Too Much Endurance Exercise Bad for your Heart”
What's the latest on getting back to running after covid?
Is Alc...2022-08-1244 min
Maybe Running Will Help?MRWH: Dr. Dan DPT, Runners Are an Interesting BreedWho is Dr. Dan Ginader and how did he become the most popular PT on the net? What is "runners itch" and what causes RLS (restless leg syndrome)?
Dan Ginader is a doctor of physical therapy, and he has gained a very large following on social media with his educational yet entertaining content. He has found a way to connect with people and make complicated medical concepts fun to learn about.
Join us for this episode as we explore the best and worst advice for runners - and learn what one question NOT to ask him!
More about him at...2022-07-221h 06
Maybe Running Will Help?MRWH: Steve Magness, Let Go & Get ItThe secret of toughness might be as simple as letting it go.
As a performance expert, executive coach and co-author of Peak Performance Steve Magness is passionate about what really works. He helps those dedicated to personal growth make sense of the science behind success and fulfillment. He doesn’t believe in “hacks” and uses his platforms to educate and not sell simple solutions. His latest book “Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness” was released just a few weeks ago! Today we discuss Steve’s radical rethinking of how we perceiv...2022-07-0956 min
Maybe Running Will Help?MRWH: Fitz Koehler, Fit to Fight"Prepare your body to fight today" - Fitz Koehler
In Buffalo New York a few weeks ago, I was introduced to one of the most vibrant spirits I’ve ever encountered - charging me and thousands of runners and spectators with her self-proclaimed “noise” throughout the weekend. Our guest today, Fitz Koehler, is proof that energy and attitude are gifts we can share with others.
She specializes in fitness education and has turned her passion for life into a career helping others get excited about movement.
In addition to being a speaker, author, and professional race announcer, Fitz is an active...2022-06-2452 min
Maybe Running Will Help?MRWH: Doing Less…100 Miles at a TimeMeg Landymore is on a mission to do less and live more. She is passionate about her role as a mom, and devoted to self-care and serving others through running. She is used to living life in the fast lane and rather than blame her anxiety for holding her back, she credits it for her ability to get things done. She gets down and dirty often as an extreme ultra runner but in this episode, she shows her true grit by exposing the mental health challenges and disordered behaviors she has battled from childhood. I'm honored she took this...2022-06-1950 min
Maybe Running Will Help?MRWH: Growing Up FAST, Cole CosgroveAt 13, Cole Cosgrove is the youngest guest we’ve ever had on the show. His coach, Sam Lomax, raves on social media that he is the next super star. Cole consistently places first in his age group but what got my attention was his presence among the running community. The mutual respect between him and the other athletes. The respect reserved for those of us who always take our next best step. The respect shared between runners of every age. He is proof that sport is the true equalizer and racing is where we meet on common ground. On this ep...2022-06-0434 min
Maybe Running Will Help?MRWH: TRAUMA, Running is NOT a Replacement for TherapyIn this episode, we're talking to Somatic Experiencing Practitioner (SEP), Ilene Smith!
Somatic Healing provides the foundation to help resolve trauma symptoms and relieve chronic stress and pain in the body. Through her work, Ilene is able to support the body tissue memory and nervous system to create synergy between the body and mind. Ilene’s book, Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality, helps the reader develop a new relationship with their history and understand the importance of bringing the body into the healing process when trying to resolve issues rel...2022-05-2134 min
Maybe Running Will Help?MRWH: Linking Success and Endurance SportsDoes running inspire success or are people who are successful drawn to endurance sports? According to an essay he wrote for his fellowship for sports medicine, running is what made Eric Thomson a doctor. It's no surprise that pushing ourselves to extreme limits makes other goals in our life seem reachable. In this episode, Dr. Thomson and I talk about his adventurist past including his time as a wild land firefighter and as a navy hospital corpsman. Listen as we explore the link between success and running through one man's journey to peak personhood.
Resources:
Eric M. Thomson, MD https://w...2022-05-1446 min
Maybe Running Will Help?MRWH: Amby Burfoot, When Runners Grow UpAmby Burfoot won the 1968 Boston Marathon, was a long time editor for Runners World Magazine, and has authored several running books but his proudest running accomplishment is that he has run the same Thanksgiving Day 5 mile road race 59 years in a row. To Amby, it's about sticking with the things we have pursued. He values persistence and fortitude, and believes being a champion is more about feats of endurance than breaking the tape. HE may not know what he wants to be when he grows up, but I think it's pretty clear to the rest of us that his fate...2022-04-231h 03
Maybe Running Will Help?MRWH: Dean Karnazes, A Mortal?Dean doesn't want us to think of him as super human. He is just like us, and his relatability is what makes him most inspiring. He believes ordinary people can do extraordinary things. For all the Baltimore locals, Dean tells us how he felt about running the Baltimore Marathon course! Spoiler, he likes hills. We also hit on most random topics such as his craziest encounters with wild animals. His new book "A Runner's High" is Dean's real life story - a mortal man who chooses to overcome adversity with grit and humor in order to demonstrate what IS possible...2022-04-1345 min
Maybe Running Will Help?MRWH: Injuries...our bodies are made to runWe are born to run but injuries can have us questioning our capabilities. How do we reduce our bodies' risk for injury and what can we do to get back to our sport safely when they occur. Dr. Annie Neurohr is answering our questions - join us for some fun as we talk about the not so fun topic of being sidelined!
...also, what are ghost pains and why the heck are easy runs so hard?! We discuss psychological vs mechanical issues - and how to know which is which.
Guests Include:
Dr. Annie Neurohr, DPT, OCS Instagram @pace_doctor
C...2022-04-0157 min
Maybe Running Will Help?MRWH: Yasso not just 800's BartHe may be well known for the workout used by coaches torture us at the end of every marathon season but there's a lot more to Bart than training! In this episode we learn about how he got into running, his favorite and most challenging times as a runner, and why he says running will help - long after PRs.
I used multiple resources to research Bart and some of the people and races he mentions during our conversation. Please find links below for more information. I hope you do not miss this inspiring episode!
Thanks to Bart for sharing...2022-03-1752 min
Maybe Running Will Help?MRWH: Protecting Our Community from Disordered BehaviorAthletes are at high risk for developing disordered eating and exercise behaviors. This episode aims to spread awareness about the illness that is prevalent among our community. We will answer the following questions:
Why is sharing our stories so important?
How are eating disorders and athletics connected?
What does proper nutrition look like?
What is an eating disorder vs. disordered eating?
Who is at risk for developing an eating disorder/who needs more awareness in this space?
What does treatment looking like and how do we help someone who has an eating disorder?
When and how can running continue to...2022-03-071h 06
Maybe Running Will Help?MRWH: My Experience with an Eating DisorderIn December of last year I was diagnosed with Anorexia Nervosa, restricting type - at 41 years old.
I’m embarrassed to admit that it was only after one of my daughters was in treatment that I acknowledged my own disordered behaviors.
It's EDAW and while I wasn't able to put together the episode I had planned, I couldn't let this week go by without a release.
In this short clip (here and soon to be released on the podcast), I hope to bring awareness through my experience and offer encouragement to anyone who st...2022-02-2515 min
Maybe Running Will Help?MRWH: HopeThe inspiring journey of one woman from addiction and low self esteem to home ownership and unshakable confidence. Shelley Leone shares her story to inspire others and spread the message that anything is possible if you put in the work and trust in yourself and your community.
Her story has received National and local media attention. Having been featured on people.com, the today show, and in SHAPE magazine and in Women’s Running, I was truly fortunate to chat with Shelley and to subsequently have the opportunity to share her story with you today.
I will be narrating this ep...2022-02-2119 min
Maybe Running Will Help?MRWH: Cold/Flu Season & Covid 19I had a blast making this episode! So thankful to our guests for making this a great resource for the community.
When is sick too sick to run? Listen to fellow runners - doctors and my coach - explain how our body reacts to being sick, running, and when you can or shouldn't mix the two during training. Of course we'll spend time discussing the latest on Covid, returning to sport, and what to expect afterwards.
Guests Include:
Dr. Annie Neurohr, DPT, OCS Instagram @pace_doctor
Jeff Burger, USATF 2 Certified running coach, RRCA Certified since 2015 - Charm City Run Boston...2022-01-2849 min
Maybe Running Will Help?MRWH: Eating DisordersWhen is running problematic? What does recovery look like? In this episode, clinicians and runners will share their thoughts and stories to help us better understand the complicated relationship some of us have with food and exercise.
Guests include:
Renee McGregor, Sports and Eating Disorder Specialist Dietitian
Niki DuBois, MSSW, LMSW - Eating Recovery Center, Alumni and Family Liaison, Texas (San Antonio and Austin)
Kim Fry, M.S., LMFT, NASM CPT, Barre Instructor, EMDR-Trained - Founder, Autonomy Therapy
Marcus Kain, Disordered Eating Informed Nutrition & Strength Conditioning Coach
Stephanie Clark Haas, Distance Runner in ED Recovery
David Olges, LMHC, NCP...2022-01-151h 29
Maybe Running Will Help?MRWH: Recovering AddictsHow does running help recovering addicts stay sober? In this episode we'll hear from Charlie Engle, ultra marathon runner, recovering addict and author of the memoir: Running Man. Nora Rhodes and Moe Conn from the Charm City Run Race Team share their personal stories of recovery and running.
Sources:
https://oldvineyardbhs.com/connection-between-childhood-trauma-addiction/
https://www.podiumrunner.com/culture/running-good-addicts-recovery/
https://www.runnersworld.com/uk/health/mental-health/a775765/why-running-could-be-the-answer-to-beating-addiction/
https://www.podiumrunner.com/culture/running-good-addicts-recovery/
https://www.rehab-recovery.co.uk/resources/running-for-addiction-recovery/
https://www.vice.com/en/article/pazev8/running-addiction-recovery
https://illuminaterecovery.com/blog/running-secret-overcome-addiction/
https://www.irishtimes.com/life-and-style/health-family...2021-12-1742 min
Maybe Running Will Help?A Short Clip on Self-discoveryTesting out pod features with a clip from a project I worked on with Adventure Explorations - a company who promotes self-discovery through adventure. Find them at www.adventureexplorations.com2021-12-1004 min
Maybe Running Will Help?Introducing “Maybe Running Will Help?” A podcast by Nicky TamberrinoHow can we use running as the foundation for positive life experiences? What are the benefits of running that have nothing to do with performance? Who are your peers in the community, and how do they use running to thrive?2021-12-0900 min