Shows
The Connected Community: Exploring PossibilityKambo Frog Medicine: Therapeutic Benefits, Contraindications, Medical ConsiderationsIn this episode, Nicky and Adam Yazbeck delve into the science and applications of Kambo, a traditional medicine derived from the secretion of the Amazonian frog. They discuss its physiological effects, health benefits, contraindications, and what individuals can expect during a Kambo session. Adam, with his medical background, provides insights into the peptides involved and their potential therapeutic uses, while Nicky shares personal experiences and the importance of safe practices when administering Kambo.
Takeaways
Kambo is derived from the secretion of the Phyllomedusa bicolor frog.
It has been shown to help with various conditions i...2025-07-1752 minThe Connected Community: Exploring PossibilityKambo Frog Medicine: Meeting Frog, Extracting Medicine, Methods of Application, Emotional and Spiritual Benefits.In this episode, Nicky and Adam Yazbeck delve into their transformative experiences with Kambo, a traditional Amazonian frog medicine. They discuss the cultural significance, the process of meeting and extracting medicine from the Kambo frog, and the various methods of application. The conversation highlights the importance of surrendering to the medicine, the physical and spiritual benefits, and the science behind Kambo's effects on the body. Through their personal stories, they emphasize the profound impact Kambo has had on their lives and well-being.
Takeaways
Kambo is a traditional Amazonian medicine derived from the secretion of t...2025-07-1041 minThe Connected Community: Exploring PossibilityKambo Frog Medicine - Phyllomedusa Bicolor: Western vs. Indigenous PracticesIn this episode of the Connected Community Podcast, Nicky and Adam Yazbeck delve into their transformative experiences with Kambo, a frog medicine from the Amazon. They share insights from their recent trip to Peru, where they engaged in Kambo training and learned about the ethical considerations surrounding the use of this powerful medicine. The conversation covers their personal experiences with the 3x3 method, the significance of the purge, and the differences between Western and indigenous practices. They emphasize the importance of the correct amount of water and the body's natural responses during the Kambo experience, concluding with a promise...2025-07-0338 minThe Connected Community: Exploring PossibilityNavigating Perimenopause, Menopause, and Beyond with EaseIn this episode of The Connected Community: Exploring Possibility, Nicky Yazbeck is joined by Sarah Haas, a Women’s Weight Release & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, and yoga instructor. Sarah brings her deep expertise and personal journey as a fifty-something single mom and breast cancer survivor to a conversation about supporting women through midlife, menopause, and beyond.
Together, they explore the physical and emotional changes that come with menopause—particularly hormonal fluctuations, weight gain, and the impact of stress. Sarah shares insights into the importance of strength training, adequate protein intak...2025-06-2653 minThe Connected Community: Exploring PossibilityReligious Trauma: Religion vs. Spirituality
In this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes transformational coach and Self-Care Alchemist, Samantha Gregory, for a powerful conversation about religious trauma and the path to spiritual freedom. With a background that includes surviving a dysfunctional family, cult upbringing, domestic abuse, divorce, bankruptcy, and early menopause from chronic stress, Samantha has turned her pain into purpose. She now teaches women how to reclaim their well-being through radical self-care, feminine embodiment, and sovereign leadership.
Samantha shares her personal story of growing up in a restrictive, fear-based religious environment and the im...2025-06-1949 minThe Connected Community: Exploring PossibilityHealing with Somatic Therapy: The Body RemembersIn this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Shena Jade Jensen, a licensed therapist and relationship coach with over 15 years of experience. Shena brings a deep, body-oriented perspective to her work, drawing from extensive training in somatic modalities including Somatic Experiencing and Hakomi.
Together, Nicky and Shena dive into the world of somatic therapy, exploring how the body holds emotional experiences and the powerful role present-moment awareness plays in healing. The conversation touches on how trauma shows up in the nervous system, the importance of grounding and embodiment, and w...2025-06-1242 min
Boss BodyThe Secret Weapon for Aging Well with Nicky YazbeckWant to feel younger, stronger, and more confident in your body as you age? In this episode, I’m joined by yoga instructor, Nicky Yazbeck, to talk about how yoga is one of THE MOST powerful tools for aging well, especially for women in midlife.We explore how yoga supports physical strength, posture, nervous system regulation, and emotional awareness. And why it’s also a powerful mind-body-spirit tool that helps us reconnect with ourselves.In this episode you’ll learn:Why yoga is so much more than stretching and how to tone and str...2025-06-1134 minThe Connected Community: Exploring PossibilityBrainspotting: A Therapy Modality for Processing Deep EmotionsIn this episode of the Connected Community Podcast, Nicky Yazbeck interviews Nichole Jones about brain spotting, a therapeutic technique that evolved from EMDR. Nichole Jones, LPC is a Certified Brainspotting Practitioner (soon to be consultant), Ayurveda+Yoga Therapist, and Money mindset coach who has been practicing brainspotting for the last decade. Nichole explains the origins of brain spotting, its process, and how it differs from traditional therapy methods. The conversation delves into the importance of body awareness, the client-centered approach in therapy, and the use of grounding techniques to manage activation during sessions. Nichole emphasizes that clients do not n...2025-06-0540 minThe Connected Community: Exploring PossibilityCeremonial Cacao: Heart Opening Medicine from Indigenous Cultures to UsIn this episode of the Connected Community Podcast, Nicky Yazbeck interviews Charlotte Nieuwenhuis about the profound relationship humans can cultivate with cacao. Charlotte shares her journey of connecting with cacao as a spiritual teacher, the differences between ceremonial cacao and commercial chocolate, and the importance of ethical sourcing and sustainability in the cacao industry. The conversation delves into the fermentation process, regional variations, and the significance of honoring the ancestral roots of cacao. Ultimately, the episode emphasizes cacao's role in reconnecting humanity with nature and fostering a deeper understanding of our relationship with the earth. In this enlightening conversation...2025-05-2944 minThe Connected Community: Exploring PossibilityEMDR: Resolving Childhood TraumaIn this episode of The Connected Community Podcast, host Nicky Yazbeck speaks with Tiffany Freer, a Licensed Clinical Social Worker and EMDRIA Approved Trainer and Consultant. Tiffany shares her deep expertise in using EMDR (Eye Movement Desensitization and Reprocessing) therapy with children and adolescents, drawing from her experience in community mental health and the foster care system. Their conversation explores how trauma, both big and small, can impact a child’s development and emotional regulation, often leading to internalized beliefs of self-blame and unworthiness. Tiffany discusses the nuances of adapting EMDR for young clients, the importance of building positive me...2025-05-2258 minThe Connected Community: Exploring PossibilityIncrease Intimacy in the Bedroom: Balancing the Masculine and FeminineIn this episode of The Connected Community Podcast, Nicky Yazbeck welcomes Nicola Navon, a relationship communication and leadership coach, to explore the magnetic dance between masculine and feminine energies and how they shape our most intimate connections. Drawing from over a decade of experience in psychology and communication, Nicola shares how her signature framework, The Union Method, helps individuals and couples cultivate deeper connection, trust, and fulfillment—both in the bedroom and beyond.
Together, Nicky and Nicola dive into the often-unspoken dynamics that influence desire, vulnerability, and the expression of needs. They unpack the power of...2025-05-0851 minThe Connected Community: Exploring PossibilitySpiritual Bypassing: A Deep DiveTogether, Nicky and Sarah explore the often-unspoken side of the spiritual and healing world such as the seductive nature of quick fixes, the glorification of transcendence at the expense of the human experience, and the shadow side of placing mentors on pedestals. They shine a light on the ways spiritual bypassing can subtly undermine genuine growth and emphasize the importance of staying anchored in authenticity, humility, and discernment.
The conversation dives into red flags to be aware of in spiritual teachers and healing practitioners, including over-promising results, lack of transparency, and disconnection from their own h...2025-05-0143 minThe Connected Community: Exploring PossibilityExploring Internal Family Systems (IFS) TherapyIn this episode of The Connected Community Podcast, Nicky Yazbeck sits down with Crystal Hines to explore the transformative world of Internal Family Systems (IFS) therapy. Together, they unpack the foundational concepts of IFS, from the protective roles of managers and firefighters to the tender vulnerabilities held by exiles. Crystal shares her personal healing journey with both IFS and EMDR, offering insight into the deep inner work that fosters emotional resilience and transformation.
The conversation weaves through the complexities of shame, the significance of self-energy, and the power of embracing all parts of oneself. Crystal and Nicky...2025-04-241h 00The Connected Community: Exploring PossibilityThis Is Me: Unfiltered, Unapologetic, UnmaskedIn this episode of The Connected Community Podcast, host Nicky Yazbeck takes the guest seat for the first time, offering a deeply personal and unfiltered glimpse into her own story. With honesty and vulnerability, Nicky reflects on her path of self-discovery, the inspiration behind launching the podcast, and the role community has played in her personal and professional evolution. She opens up about the transformative impact of motherhood, the healing journey through therapy and plant medicine, and how travel and intuition have shaped her understanding of self.
Drawing from her 20+ years as a yoga teacher, h...2025-04-1749 minThe Connected Community: Exploring PossibilityCannabis and Cancer: THC, CBD, RSO, Phoenix TearsIn this episode of The Connected Community: Exploring Possibility, Nicky Yazbeck sits down with Eddie Funxta, a passionate advocate for cannabis as a treatment for cancer. Eddie shares his personal journey into the world of cannabis, discussing how personal loss led him to explore its healing potential. He delves into the evolution of medical marijuana laws, the science behind THC and CBD, and the importance of personalized treatment.
The conversation explores how cannabis can help cancer patients manage symptoms, improve their quality of life, and reconnect with themselves and their communities. Eddie also emphasizes the role of...2025-04-101h 01The Connected Community: Exploring Possibility21 Days of Radical Self-Love: Divine Feminine and Tantric PracticesIn this episode Nicky Yazbeck is joined by Christine Renee, a Reiki Teacher, Chakra Coach, and Shamanic Reiki Practitioner, to explore the transformative power of radical self-love. They dive into the practices of Yoni yoga and tantra, highlighting their role in healing, empowerment, and embracing the divine feminine. Christine shares how self-awareness, inner child healing, and sacred rituals can help shift limiting beliefs, strengthen self-worth, and create fulfilling relationships.
The conversation challenges common misconceptions around tantra, presenting it as a path of intimacy, self-awareness, and sacred connection rather than just sexuality. Christine also explains how t...2025-04-0359 minThe Connected Community: Exploring PossibilityCore Shamanism: History, Beliefs, Animism, PracticesIsabel Wells is the Director of Moon Rising Shamanic Institute and an active Shamanic Reiki Practitioner, Reiki Teacher, Spiritual Coach, and crafter of the Soul Speak channeling method. Her purpose is to bridge the gap between science and spirituality while guiding individuals to experience life through the Soul's eyes. Her passion for quantum physics, traditional shamanism, energy healing, psychology, and holistic health combine to create a unique perspective of the human journey.
In this episode, Nicky Yazbeck and Isabel Wells delve into the fascinating world of shamanism, exploring its definitions, origins, and the animist perspective t...2025-03-271h 02The Connected Community: Exploring PossibilityYoga Nidra: Yogic Sleep for Restoration and RejuvenationIn this episode of the Connected Community Podcast, Nicky Yazbeck interviews Tamoah Burton, a practitioner of Yoga Nidra and Akashic Record reading. Tamoah shares her journey from exploring various healing modalities to discovering the profound benefits of Yoga Nidra. Born and raised in Switzerland in the Swiss Alps, Tamoah’s journey into the metaphysical, yogic and naturopathic realms began at an early age. Her innate curiosity and desire to help herself and others led her to explore diverse healing traditions worldwide, immersing herself in the wisdom of native cultures during her extensive travels. In 2009, Tamoah became a certified Yoga Nidra...2025-03-2038 minThe Connected Community: Exploring PossibilityUnpacking Trauma to Deepen Relationships: Understanding Triggers and ResponsesIn this episode, Nicky Yazbeck and David Lea delve into the profound impact of trauma, particularly how childhood experiences shape our emotional responses and relationships in adulthood. They explore the importance of recognizing and embracing trauma, addressing unresolved childhood wounds, and understanding the nuanced interplay of masculine and feminine energies within relationships. Through insightful dialogue, they highlight the significance of self-discovery, identifying triggers, and fostering a relationship with one’s inner child. Nicky and David emphasize the importance of self-validation, personal responsibility, and introspection in the healing journey, shedding light on how resolving past wounds can lead to healthier, mo...2025-03-131h 00The Connected Community: Exploring PossibilitySound Healing: A Journey of Relaxation and ReleaseIn this episode of the Connected Community Podcast, Nicky Yazbeck interviews Norabell Dechant about the transformative practice of sound healing. They explore the differences between sound baths and orchestral music, the structure of a typical sound healing session, and the various instruments used, including crystal singing bowls and drums. Norabell shares her insights on the emotional and physical experiences participants may encounter during sound healing, emphasizing the importance of intention and the healing properties of sound. In this conversation, Norabell Dechant and Nicky Yazbeck explore the transformative power of sound healing, discussing various instruments like gongs and singing bowls...2025-03-0654 minThe Connected Community: Exploring PossibilityQigong to Improve Health and VitalityIn this episode of The Connected Community: Exploring Possibility, host Nicky Yazbeck welcomes Chris Shelton, a Qigong master, healer, and author, whose extraordinary journey from pain and addiction to profound healing and purpose is a testament to the transformative power of ancient practices.
Chris shares how a devastating back injury and a tumultuous upbringing led him to discover Qigong, a 5,000-year-old Chinese medicine practice that became the foundation of his healing and life’s work. Through candid storytelling, he reveals how he overcame two heart attacks, a life of substance abuse, and chronic pain, transforming the...2025-02-2755 minThe Connected Community: Exploring PossibilityEmbracing Change: How to Integrate ExperiencesIn this episode of The Connected Community Podcast, host Nicky Yazbeck is joined by Tia LaVoie, a seasoned guide who has spent over two decades helping thousands unlock their true potential. Tia’s work focuses on helping individuals discover their purpose, heal from physical and emotional challenges, and align with miracles by activating their innate power. Drawing from ancient wisdom traditions, she shares how intention, focus, and consistent action can lead to a life of transformation and alignment
Nicky and Tia delve into topics such as integrating spiritual journeys, embracing the shadow self, and navigating spiritual awakenings. Ti...2025-02-2049 min
Birth As We Know It ™️-Birth Stories and Experiences79-Nicky Yazbeck-Adoptive Parent-1 Birth-Jack-The Connected Community Exploring PossibilitySend Kiona a Text Message!Nicky was birthed into motherhood through adoption, but it was far from easy for her and her husband to have a baby placed with them. The birth mother of their son Jack also had an interesting situation that caused Nicky and her husband to be stuck in California for 3+ weeks before being able to take their baby back home. birthasweknowitpodcast.com/79 Disclaimer: This podcast is intended for educational purposes only with no intention of giving or replacing any medical advice. I, Kiona Nessenbaum, am no...2025-02-1952 minThe Connected Community: Exploring PossibilityKundalini Yoga: Beyond the StereotypesIn this episode of the Connected Community Podcast, Nicky Yazbeck and Kris delve into the world of Kundalini Yoga, exploring its unique characteristics, breaking down stereotypes, and discussing the influence of Yogi Bhajan. They highlight the importance of breath, sound, and movement in Kundalini practice, and address the controversies surrounding its history. Listeners can expect to gain insights into what Kundalini Yoga truly represents and what to anticipate in a traditional class. In this conversation, Kris Batzner delves into the transformative practice of Kundalini Yoga, discussing the significance of mantras, breath practices, and movement. He emphasizes the accessibility of...2025-02-1345 minThe Connected Community: Exploring PossibilityHealing Through Peyote: The Wisdom of Dr. Gerry:In this episode Nicky Yazbeck sits down with Dr. Gerardo Sandoval Isaac, affectionately known as “Dr. Gerry.” A licensed OB/GYN surgeon practicing in Mexico, Dr. Gerry is also a globally recognized shaman and medicine man. For over two decades, he has dedicated his life to working with sacred medicines, including Peyote and Toad Medicine, sharing their transformative power with people from all walks of life. His work has touched the lives of celebrities, politicians, and spiritual seekers alike, including Mike Tyson, and he’s been featured in VICE’s Hamilton’s Pharmacopeia, High Society, and other prominent documentaries.
2025-02-0653 minThe Connected Community: Exploring PossibilityDr. Gerry: Bufo Toad Medicine,5-MeO-DMT, The God Molecule, ego death, and spiritualityIn this episode of The Connected Community: Exploring Possibility, host Nicky Yazbeck sits down with Dr. Gerardo “Gerry” Sandoval Isaac, a licensed OB/GYN surgeon, shaman, and pioneer of sacred medicines, including Bufo and Peyote. Known for his ethical approach to toad medicine and his role as a global facilitator, Dr. Gerry shares his deep knowledge of the powerful psychedelic Bufo, derived from the venom of the Sonoran desert toad. Dr. Gerry has written three books on toad medicine, including The God Molecule and The Bufo Medicine Codex and has appeared in VICE's Hamilton's Pharmacopeia and High Society, as well...2025-01-3046 min
Circle HoldingRunning Your Circle At Home (and Plant Medicine) with Nicky Yazbeck
Exclusive podcast 20% discount on our London training - 8 & 9 March 2025
Use the code POD20 when you check out.
Circle Holding Non-Residential Retreat - London
https://www.circleholding.org/weekend-retreat
In this episode with Nicky Yazbeck (https://nickyyyoga.com/) and Julia, they covered:
• How Nicky holds a women’s circle for those who’ve experienced plant medicine
• Ayahuasca is a serious plant medicine and need to prepare through clean diet and other preparations
• A circle is important for creating a container for the experience
• There is a WhatsApp group important for the integration of what came up after taking the plant me...2025-01-2436 minThe Connected Community: Exploring PossibilityJungian Shadow Work & Depth PsychologyIn this episode of The Connected Community Podcast, host Nicky Yazbeck is joined by Melissa Kim Corter, a Depth Psychologist and international bestselling author, for an enlightening conversation about shadow work and its transformative potential. With a master’s degree in Depth Psychology and Jungian Archetypal Studies, and as a Ph.D. candidate, Melissa brings a wealth of expertise to the discussion. Her training in traditional Jungian Shadow Work—the foundation of shadow studies—guides the exploration of this profound psychological practice.
The episode delves into the roots of shadow work in depth psychology and Jungian...2025-01-231h 00The Connected Community: Exploring PossibilityKambo medicine: Amazonian phyllomedusa bicolor tree frogIn this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes Jason Fellows to discuss the fascinating and transformative practice of Kambo, a traditional Amazonian medicine derived from the secretion of the giant waxy tree frog. Jason, a highly experienced and certified Kambo facilitator, delves into the profound healing potential of this natural remedy and how it supports the body in achieving physical and emotional balance.
Jason explains the science behind Kambo, particularly its bioactive peptides, which interact with the body’s systems to enhance homeostasis. He shares insights into how these peptides can ben...2025-01-161h 05The Connected Community: Exploring PossibilityCold Plunge Therapy & Infrared Sauna: Health and Recovery Benefits & ProtocolIn this episode of The Connected Community: Exploring Possibility, host Nicky Yazbeck welcomes Dr. Rachel Sterry, a naturopathic physician, personal trainer, yogi, mother, and co-founder of a wellness center in Joseph, Oregon. Together, they dive into the transformative world of infrared sauna and cold plunge therapy.
Dr. Sterry unpacks the science and holistic benefits behind these temperature-based therapies, explaining how they enhance detoxification, boost metabolism, and support mental clarity. The conversation explores the synergy between heat and cold, strategies for injury recovery, and the importance of proper protocols to optimize results. From practical tips for b...2025-01-0946 minThe Connected Community: Exploring PossibilityGreen Living: Detox Toxins from the Inside OutIn this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Dr. Rachel Sterry, a naturopathic physician, personal trainer, yogi, and co-founder of a wellness center in Joseph, Oregon, to explore the essentials of toxin-free living and holistic health. Dr. Rachel, a mother and advocate for sustainable health practices, shares insights from over a decade of experience helping families tackle chronic and autoimmune conditions. Together, they unpack the hidden toxins in our daily lives, from household products to personal care, and offer practical solutions for detoxifying our lives inside and out.
Dr. R...2025-01-0254 minThe Connected Community: Exploring PossibilityMoving Through Our Internal ResistanceJoin host Nicky Yazbeck on The Connected Community: Exploring Possibility as she welcomes Kam Knight, a renowned coach, international speaker, and bestselling author with expertise in mental performance and personal mastery. With over a dozen books and more than 500,000 lives impacted, Kam is celebrated for his fresh, innovative approaches to personal growth.
In this episode, Kam dives into the concept of internal resistance—that invisible force that holds us back even when we have the knowledge, skills, and motivation to act. Why do we hesitate, procrastinate, or avoid taking steps toward our goals? Kam unravels the psychological an...2024-12-2647 minThe Connected Community: Exploring PossibilityMDMA, Molly & Ecstasy for Healing and ConnectionIn this episode of The Connected Community Podcast, host Nicky Yazbeck dives deep into the world of MDMA with Sylvia Salcedo, a seasoned acupuncturist, certified health coach, and sound healer with nearly 20 years of experience in integrative wellness. Together, they explore MDMA’s history, its evolution from military research to groundbreaking PTSD therapy, and its growing use in fostering emotional healing and personal growth.
Sylvia, a microdose coach and psychedelic facilitator, shares her expertise in guiding women to reconnect with their intuition and personal power through tailored journeys involving microdosing, MDMA, and ketamine. Her approach, dee...2024-12-1241 minThe Connected Community: Exploring PossibilityMicrodosing Psilocybin: Safety, Protocol, Effects and Dosage.In this episode of the Connected Community Podcast, Nicky Yazbeck interviews Sylvia Salcedo, an expert in microdosing with psilocybin. Sylvia shares her extensive background in alternative medicine, including acupuncture and sound healing, and discusses her journey into the world of psychedelics. The conversation delves into the differences between microdosing and macrodosing, the benefits of each, and the protocols for starting microdosing safely. Sylvia emphasizes the importance of individualization in dosage and the need for integration after a microdosing experience. The episode concludes with insights on sourcing psilocybin safely and responsibly. In this conversation, Nicky Yazbeck and Sylvia Salcedo delve...2024-12-0550 minThe Connected Community: Exploring PossibilityManifesting our Dreams & Gratitude PracticesIn this episode of The Connected Community Podcast, Nicky Yazbeck welcomes Stacey, an empathic intuitive, spiritual mentor, and author of Journey to Soul Center: Discovering the Gift of Surrender. Stacey shares her transformative story of shifting from a successful career as a hairdresser to a life dedicated to intuitive coaching and healing after a family trauma involving her son’s mental health and substance abuse.
The conversation explores Stacey’s spiritual awakening, her journey to trust her intuitive abilities, and how these experiences influenced her healing path and personal growth. Stacey and Nicky dive deep into...2024-11-2845 minThe Connected Community: Exploring PossibilityAromatherapy, Essential Oils & Yoni SteamingIn this episode of The Connected Community Podcast, host Nicky Yazbeck welcomes Whitney Erwin, an international Holistic Health Practitioner, Clinical Herbalist, and Ayurvedic Strategist with over 23 years of experience in yoga and holistic health. As the founder of Four Seasons Harmony Holistic Health, Healing & Ayurveda, Whitney is passionate about helping women navigate chronic hormonal imbalances, reduce pain, and restore vibrant energy through natural remedies. Her trauma-informed approach to healing is bolstered by her extensive education, including an MSc in Clinical Herbal Medicine and collaborations with the EMU Strategies for Trauma Awareness and Resilience (STAR) Program.
N...2024-11-2151 minThe Connected Community: Exploring PossibilityUnderstanding Codependency and People PleasingIn this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Amber Tolbert, a Licensed Clinical Social Worker, experiential psychotherapy practitioner, and energy healer trained in Holy Fire Reiki. Amber is also the founder of The Healing Collective, and she shares her expertise on the complexities of codependency, discussing how it often stems from generational trauma and manifests in various types of relationships. Together, Nicky and Amber explore the differences between empathy and codependency, the importance of self-awareness, and the role of emotional health in fostering independence and healthier connections.
The conversation d...2024-11-1451 minThe Connected Community: Exploring PossibilityImproving Intimacy & Embracing Awkward ConversationsIn this episode of the Connected Community Podcast, Nicky Yazbeck and Christina discuss the significance of embracing awkward conversations as a means of personal growth. They explore the challenges of people-pleasing, the importance of nervous system regulation, and strategies for handling difficult responses. The conversation emphasizes the value of self-awareness, emotional intelligence, and the necessity of taking breaks during heated discussions. Christina shares practical tips for navigating these conversations, including the use of 'I' statements and the importance of validating feelings, even when disagreements arise. In this conversation, Christina and Nicky explore the complexities of communication in relationships, emphasizing...2024-11-0740 minThe Connected Community: Exploring PossibilityHypnosis for Anxiety and Trauma RecoveryIn this episode of The Connected Community Podcast, host Nicky Yazbeck sits down with Craig Meriwether, a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, and founder of Arizona Integrative Hypnotherapy. With over 12 years of experience, Craig has worked with a diverse range of individuals, from veterans with PTSD and cancer patients managing pain to entrepreneurs, athletes, and children facing anxiety and trauma. His unique approach to healing combines clinical hypnotherapy and neuro-linguistic programming (NLP) to help people overcome deep-seated emotional blocks and limiting beliefs, empowering them to reach their full potential.
Craig begins by explaining the n...2024-10-3144 min
Brian's Run PodTransform Your Running with Yoga: Insights from Expert Nicky YazbeckSend us a textCan yoga really transform your running game? Join us for an enlightening episode with yoga expert Nicky Yazbeck as we uncover the powerful intersection of yoga and running. We'll dive into how different yoga styles like Ashtanga, hot yoga, and aerial yoga can enhance your performance, flexibility, and mental resilience. Nicky shares practical tips for runners, including incorporating yoga into your routine and targeting tight hips and hamstrings with specific poses like the figure four. Plus, learn about the potential risks associated with hot yoga and why aerial yoga might just be the...2024-10-2737 min