Shows
Zelené světloSvětýlkový knižní update v kompletní sestavě 💚Po delší době jsme se zase shledaly v kavárně u mikrofonků a posíláme do světa spoustu knižních tipů na to, co jsme četly během doby, kdy jsme měly podcastovou pauzičku. Taky se dozvíte, jaký to je, když se snažíte číst u čerstvého knihomolčete nebo během psaní diplomky & nastíníme, co vás (pravděpodobně) v podcastu čeká v následujících týdnech.Knihy z epizody:📖 Blízcí (Veronika Gonzáles)📖 Disappoint Me (Nicola Dinan)📖 Jste tady (David Nicholls)...2025-07-0647 min
All you can RADIOIl diavolo veste alla moda P 0PUNTATA 0 “Il diavolo veste alla moda” (Giorgia, Viola e Giada)Nel debutto del nostro podcast sulla moda, esploriamo il ritorno delle sfilate di Victoria'sSecret: lucie nuove visioni di bellezza. Uno sguardo critico e affascinato su un’icona checerca di reinventarsi sotto i riflettori.2025-06-2604 minZelené světloBlábolení o nej knihách 2024 s Martinem VášouV téhle epizodce jsme se vrhly na naše nej knihy roku a abychom jen neopakovaly to, co jsme vám během 2024 doporučovaly už milionkrát, rozhodly jsme se nejen pro takzvaný tag s několika kategoriemi, ale navrch jsme si do studia pozvaly spisovatele Martina Vášu a jeho knižní tipy. Nakonec jsme se ale stejně všichni shodli, že rok 2024 byl pro nás všechny rokem Veroniky Opatřilové, protože šlo to jinak? :))
Kategorie výběru:
Nejoblíbenější kniha:
A Cook’s Book (Nigel Slater)
Píseň L...2025-01-1949 min
How Much For A Sleeve?Episode 90 - Nicola Mary WyattHello! We both hope you all had a very Merry Christmas and that. This is a wonderful episode with the sensational @nicolamarywyatt from out of off of @parliamenttattoo and, of course @marywyatt. It is a lovely chat covering moving to LA, conventions and loads more. Mick talks about putting mints up his bum.
Go check out our mate Cameron Rennie's book here and buy it!
Please visit our sponsor www.wholesalebodyjewellery.com and use HOWMUCH10 at the checkout for 10% off your order!
If you like what we do and want to hear more, p...2024-12-2653 minZelené světloPodzimní zelenosvětelný book TAGTagové otázky:
Máte rádi podzim? Jaký je ten váš aktuální (čtenářský) podzim?
Co pro vás znamená “podzimní čtení”?
Co vy a spooky hororové čtení?
Co je pro vás ultimátně podzimní místo na čtení?
Jak si vybíráte své podzimní čtení?
Doporučili byste nějakou knihu ze školního prostředí?
Čím si děláte čtení na podzim speciální?
Na jakou knihomolskou akci se těšíte letos na podzim?
Na náš tag nominujeme Marky z podcastu Knihovory a Klárku z podcastu Klářiny knihy a moc se těšíme na jejich reakce! 😊
2024-10-2734 min
On The ScentAdorable minis & a circus-themed launch!We’re diving into the ADORABLE world of mini perfume bottles and new gift sets from Boadicea the Victorious, including their captivating new Defender fragrance. We also share highlights from the enchanting circus-themed launch party for Jeroboam's His Oudness at Harrods, and Nicola reveals the latest scent she’s obsessed by (and which her husband has stolen!) Plus, we tackle two #listenerprescription queries: one from a listener searching for a replacement for a beloved discontinued floral scent, and another seeking guidance for their visit to the Amouage Visitors Centre in Oman. Tune in for fragrant insights and expert advice!...2024-10-1754 min
The Feminine Principle PodcastHarnessing Your Imagination for HealingWe all have an imagination, it is a crucial place of dreaming and envisioning, of creativity, innovation, and problem solving, enabling us to explore new ideas and possibilities. It allows us to visualise, conceptualise and manipulate ideas, objects, and situations that are not physically present or have not yet occurred. Our imagination is also a valuable tool when it comes to healing and integrating our shadow self, however, it can also be limiting as we are not able to visualise beyond the wounding, trauma, and conditioning, we have experienced that have created our sense of identity. 2023-06-0308 min
The Feminine Principle PodcastThe Ripple Effect of Yes and No - Shadow Work for WomenHave you ever said yes when really you meant to say no?Or vice versa, said no when really you meant to say yes?How much did that decision cost you? Emotionally, mentally, physically, sexually, and financially?We learn how to use these two very powerful words growing up, shaped by those around us, never really getting to understand the true depth of their meaning.In this episode of The Feminine Principle Podcast, we unlock the ripple effect of Yes and No and the hidden reasons that motivate our decisions. 2023-05-1308 min
The Feminine Principle PodcastThe Power of Sweet SurrenderWe hear the term so much in the wellness landscape about surrendering. "Oh just surrender and everything will be ok." However the reality of surrendering is challenging as it’s directly related to control, and how we unconsciously exert control over the relationship we have with ourselves and others.In this episode of The Feminine Principle Podcast, we are exploring the power of surrender and the challenges we experience accessing this divine state of being, and what happens when we give ourselves permission to let go. With Love, Nicola x...2023-05-0606 min
The Feminine Principle PodcastFinding Freedom From Frustration - Shadow Work for WomenFrustration, we know it all too well! Something triggers us and the frustration rises like a tidal wave that threatens to drown us. Fuelled by anger, annoyance, disappointment, and uncontrollable fire, it sends us into flight mode, wanting to run, hide, sabotage, or fix. But frustration has magic woven beneath it, sent from the depths of our psyche to teach us a profound lesson about reaction and response, patience and expression, about communication and boundaries. In this episode of The Feminine Principle Podcast, we are unlocking the wisdom of frustration and the steps you can ta...2023-04-2908 min
The Feminine Principle PodcastEmbodying Your Fire Energy - Shadow Work for WomenWhat is your relationship with your fire energy?Your fire has a shadow side and left unchecked it destroys, and burns down the house in reaction and fear. It becomes unruly and chaotic, throwing words poisoned with anger and hate, rage and envy, jealousy and bitterness in the face of those around us. It sabotages and manipulates and fights to be heard, seen, and loved. It is violent and volatile, unpredictable and dangerous.And yet, the core nature of fire is about transformation, transforming what needs to change, and having the will, energy, a...2023-04-2209 min
The Feminine Principle PodcastEmbracing the Chaos - Shadow Work for WomenWhat does chaos look like to you?We all have a relationship with chaos. Love it or hate it, it’s always there in the different areas of our lives and relationships. It’s there in our body when something is out of balance, it’s there at work and at home, and it’s there as we move from place to place going about our day-to-day busyness. Chaos is a necessary part of life and our evolution as it initiates change, however, our understanding of chaos tells a very different story where stress and overwhelm...2023-04-1510 min
The Feminine Principle PodcastUnlocking Emotional Safety in Shadow WorkThe root chakra, located in the pelvic bone, holds our inner sense of safety and power, yet we have learned to feel safe from our unconscious need to survive and be loved. The illusion of safety we have created leads to unconscious and often unhealthy patterns of behavior and belief systems that manifest in our relationships and keep us disconnected from our inner roots. In this episode of The Feminine Principle Podcast I delve into the importance of feeling safe in our bodies and the consequences of not feeling safe in our relationships and how th...2023-02-1813 min
The Feminine Principle PodcastHealing the Wounds Passed Down in the WombThe womb is the sacred space of Woman, the cauldron of creativity and life force. It contains all that you are, all that you have ever been, and all that you are yet to become. However, the womb is also where we experience the world for the first time through our mother, and everything she is experiencing we are experiencing - all of her emotions, beliefs, and behaviors, wounding, trauma and conditioning - are imprinted onto our unborn self. These threads of our prenatal experience then go on to shape our unconscious identity and the wa...2023-02-0412 min
The Feminine Principle PodcastHow to Manifest More Love in Your LifeLove is a complex and often elusive feeling and is at the very heart of all Shadow Work. We all want to feel more love in our lives and relationships, but for many, it can feel like a never-ending cycle of confusion, heartbreak and disappointment. We have all grown up with a version of love, the love or the perception of love we were raised within as a child. Was it conditional or unconditional love you experienced? Did you receive acknowledgement and acceptance for who you were as a child or were you manipulated or di...2023-01-2110 min
The Feminine Principle PodcastHealing Hidden Trauma with the Help of Shadow WorkTrauma is a deeply distressing or disturbing experience that can have long-term impacts on an individual's overall wellbeing. When we experience trauma, the emotional chaos that it triggers can be overwhelming and we may not have the emotional capacity or understanding to cope with it in a healthy way. As a result, what we are unable to process at the time of the trauma becomes hidden in our shadow and manifests as unconscious behavior and belief patterns. These patterns are a way of protecting ourselves from feeling the pain of the trauma, but they also ke...2023-01-0712 min
Meera's Menopause PodcastCREATING HEALTHY BOUNDARIES DURING MENOPAUSE | NICOLA LUCIE & MEERA BHOGALMeera is joined by Nicola Lucie, founder of The Feminine Principle, to discuss Creating healthy boundaries during Menopause.
Nicola and Meera discuss what healthy boundaries are and how we can create and set them for ourselves. They also dive into the reason boundaries are especially necessary during Menopause.
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Website: https://www.meerabhogal.com
Instagram: https://www.instagram.com/meerabhogal/
Facebook: https://www.facebook.com/meerasmfs
Meerasmadefromscratch.co.uk
Find Nicola Lucie
https://thefeminineprinciple.com - The F...2023-01-0129 min
The Feminine Principle PodcastComing Back Home to Your True NatureShadow work is fundamentally about healing trauma and unraveling the conditioning that gave us a false sense of our identity. However, it is so much more than this.It’s about coming back home to our true nature. Back home into our bodies. and back to our inner roots. As women, we have been conditioned to live constantly in the head and in the doing of life, heavily focused on performance, and a very masculine way of showing up in the world.Yet we have a completely different rhythm and nature to m...2022-12-1711 min
The Feminine Principle PodcastYour Unconscious Identity and Your True IdentityYour identity is your sense of self, the roles you play, the masks you wear and the labels you gather through life to show to others who you are, what you’ve achieved, and what you do for a living.However, buried deep within your psyche is also your unconscious identity the shaping of which began pre-birth in the womb of your Mother and continued into childhood by those around you. As you have grown through life you have been conditioned on how to love, trust and relate with yourself and others and how to beh...2022-12-0311 min
The Feminine Principle PodcastI See Your Light Hiding In Your ShadowsDo you feel there's something missing? That your light has been dimmed and there's so much more of you waiting to shine through?Maybe you’ve tried to find this light, through therapy, personal development workshops, books or social media and no matter what you have done, you know there is something deeper, hidden beneath the surface that you just can’t quite grasp.In this episode of The Feminine Principle Podcast, I'm exploring the concept of Shadow Work, what you can't see, and what now needs to come into the light if you are to h...2022-11-1907 min
The Feminine Principle PodcastHealing the Heart with Grief - Shadow Work for WomenWe all experience grief at some point in our lives, however how we process grief is often overlooked or ignored. Grief is a powerful emotion, a response to loss. Loss of a loved one, a way of life, or a way of being, living and relating. Grief is also a response to love, for we cannot grieve so if we have not loved so. Grief when left unprocessed sits heavy in the heart, creating a barrier in how we love and relate with ourselves and others and drives our behaviour and beliefs, our cho...2022-10-2016 min
The Feminine Principle PodcastHealing the Heart with Grief - Shadow Work for WomenWe all experience grief at some point in our lives, however how we process grief is often overlooked or ignored. Grief is a powerful emotion, a response to loss. Loss of a loved one, a way of life, or a way of being, living and relating. Grief is also a response to love, for we cannot grieve so if we have not loved so. Grief when left unprocessed sits heavy in the heart, creating a barrier in how we love and relate with ourselves and others and drives our behaviour and beliefs, our cho...2022-10-2016 min
The Feminine Principle PodcastOpening the Individual and Collective Wound of War“We are all at war at some point in our lives, war within ourselves, at war with others, and we all have an opinion, we all judge, name, shame and criticise ourselves and others from these wounds of war”What has the war in Ukraine triggered in you?War is conflict. War is internal and external conflict. War is what is happening on the inside every time we feel internal conflict within ourselves and war is what is happening outside of us, in our communities, with each other, and in the world at large when two...2022-03-3112 min
The Feminine Principle PodcastOpening the Individual and Collective Wound of War“We are all at war at some point in our lives, war within ourselves, at war with others, and we all have an opinion, we all judge, name, shame and criticise ourselves and others from these wounds of war”What has the war in Ukraine triggered in you?War is conflict. War is internal and external conflict. War is what is happening on the inside every time we feel internal conflict within ourselves and war is what is happening outside of us, in our communities, with each other, and in the world at large when two...2022-03-3112 min
Ordinary WomenRachel: decolonising the curriculumMeet Rachel!
Rachel is a student and entrepreneur from London. Listen to her talk about antiracism, perfectionism and her planner company.
Resources:
Naomi Campbell https://en.wikipedia.org/wiki/Naomi_Campbell
bell hooks https://en.wikipedia.org/wiki/Bell_hooks
“Black sidekick” in media https://epigram.org.uk/2018/10/17/sidekicks-not-heroes-representation-of-black-people/
The Sun is Also a Star – Nicola Yoon https://en.wikipedia.org/wiki/The_Sun_Is_Also_a_Star_(novel)
Tomy Adeyemi https://en.wikipedia.org/wiki/Tomi_Adeyemi
Children of Blood and Bone https://en.wikipedia.org/wiki/Children_of_Blood_and_Bone
Krystle Zara Appiah – Rootless (to be published)
Grown: T...2022-02-2047 min
The Feminine Principle PodcastThe Deep Process of Separation and IntegrationWhat aspect of your life are you afraid to let go of?"Separating from our deep emotional attachments takes time as they are so embedded in the psyche, we are not aware of their existence as the repetitive pain and conflict they trigger has created a sense of identity"Our journey of separation begins when we are born when the cord is cut and we are separated from our Mother, a journey we continue as we grow through life to develop our sense of identity and independence. While separation...2022-02-0315 min
The Feminine Principle PodcastThe Deep Process of Separation and IntegrationWhat aspect of your life are you afraid to let go of?"Separating from our deep emotional attachments takes time as they are so embedded in the psyche, we are not aware of their existence as the repetitive pain and conflict they trigger has created a sense of identity"Our journey of separation begins when we are born when the cord is cut and we are separated from our Mother, a journey we continue as we grow through life to develop our sense of identity and independence. While separation i...2022-02-0315 min
The Feminine Principle PodcastThe Comfort Zone and Psychological SafetyWhat aspects of yourself are you holding on to that actually no longer serve you?“When we consciously or unconsciously choose to stay in unhealthy patterns in our personal or professional lives we are choosing to stay in a comfort zone, created from an unresolved wound that has created an illusion of safety.” We all have comfort zones in all areas of our lives - personal and professional, externally and internally, and they can be conscious and unconscious. They are the areas in our lives where we feel safe, stable, and secure, the area...2022-01-2022 min
The Feminine Principle PodcastThe Comfort Zone and Psychological SafetyWhat aspects of yourself are you holding on to that actually no longer serve you?“When we consciously or unconsciously choose to stay in unhealthy patterns in our personal or professional lives we are choosing to stay in a comfort zone, created from an unresolved wound that has created an illusion of safety.” We all have comfort zones in all areas of our lives - personal and professional, externally and internally, and they can be conscious and unconscious. They are the areas in our lives where we feel safe, stable, and secure, the area...2022-01-2022 min
The Feminine Principle PodcastThe Fragmented Soul and Shadow Work“When we feel disconnected, dis-harmony or dis-ease, or we are experiencing internal conflict, separation or the deep sense that something is missing, this is our intuition communicating the imbalances caused by the fragmentation of our soul”Where in your life do you feel disconnected, separated, or like something is missing?The fragmented soul is an evolutionary concept of how the wounding, trauma, and conditioning we are exposed to causes separation from our true nature and fragments our soul as a result. Scattered into pieces, each fragment contains the moment the separation occur...2022-01-0620 min
The Feminine Principle PodcastThe Fragmented Soul and Shadow Work“When we feel disconnected, dis-harmony or dis-ease, or we are experiencing internal conflict, separation or the deep sense that something is missing, this is our intuition communicating the imbalances caused by the fragmentation of our soul”Where in your life do you feel disconnected, separated, or like something is missing?The fragmented soul is an evolutionary concept of how the wounding, trauma, and conditioning we are exposed to causes separation from our true nature and fragments our soul as a result. Scattered into pieces, each fragment contains the moment the separation occur...2022-01-0620 min
The Feminine Principle PodcastRecognising Self-Harm, Remembering Self-LoveHow much do you love yourself? Do you love all of yourself? Parts of Yourself? Or none of yourself?Loving the self is our natural state of being, to be in love with the self, and yet as a result of the wounding, trauma, and conditioning we have been exposed to we have become disconnected from love, from being able to truly love the self. As a result of this deep disconnection from love we have learned how to self-harm, however when we think of self-harm we think of the physical act of violence on t...2021-12-2312 min
The Feminine Principle PodcastRecognising Self-Harm, Remembering Self-LoveHow much do you love yourself? Do you love all of yourself? Parts of Yourself? Or none of yourself?Loving the self is our natural state of being, to be in love with the self, and yet as a result of the wounding, trauma, and conditioning we have been exposed to we have become disconnected from love, from being able to truly love the self. As a result of this deep disconnection from love we have learned how to self-harm, however when we think of self-harm we think of the physical act of violence on t...2021-12-2312 min
The Feminine Principle PodcastLetting Go of ExpectationWhat Is Your Relationship With Expectation?“Living and relating in expectation takes us out of the body and out of the present moment, sending our nervous system into unconscious overdrive, stress, and anxiety that could have been prevented if only we paid attention to our actions”Expectation is woven into every aspect of our lives, the expectation we have of ourselves, the expectation we have of others, and the expectations that are projected onto us by others. They are woven into our internal tapestry from a very early age and as a result, we d...2021-12-0916 min
The Feminine Principle PodcastLetting Go of ExpectationWhat Is Your Relationship With Expectation?“Living and relating in expectation takes us out of the body and out of the present moment, sending our nervous system into unconscious overdrive, stress, and anxiety that could have been prevented if only we paid attention to our actions”Expectation is woven into every aspect of our lives, the expectation we have of ourselves, the expectation we have of others, and the expectations that are projected onto us by others. They are woven into our internal tapestry from a very early age and as a result, we d...2021-12-0916 min
The Feminine Principle PodcastWhy We Seek Validation From Others“Our constant need to seek validation from others reflects how we consistently and chronically have been conditioned to give our power away and trust in others rather than the self”Who do you constantly find yourself seeking validation from in your personal or professional life?From an early age, we have been conditioned to seek validation outside of the self, so we could learn what was right and wrong, good and bad, acceptable and non-acceptable, and as we did so we received either praise, love and attention or rejection, a reprimand or being chas...2021-11-2509 min
The Feminine Principle PodcastWhy We Seek Validation From Others“Our constant need to seek validation from others reflects how we consistently and chronically have been conditioned to give our power away and trust in others rather than the self”Who do you constantly find yourself seeking validation from in your personal or professional life?From an early age, we have been conditioned to seek validation outside of the self, so we could learn what was right and wrong, good and bad, acceptable and non-acceptable, and as we did so we received either praise, love and attention or rejection, a reprimand or being chas...2021-11-2509 min
The Feminine Principle PodcastSelf Worth and Toxic Words“We have a hidden language, a language we use unconsciously, passed down through the generations from mother to daughter informing us that our needs and boundaries are not worthy of respect”Do the words you speak empower or disempower your sense of self-worth?Verbal communication is such a fundamental aspect of our human nature, we communicate every single moment of every single day, silently and aloud to ourselves and others. However, for the most part, we don’t even realise what we’re saying or how we say it and we don’t recognise...2021-11-1014 min
The Feminine Principle PodcastSelf Worth and Toxic Words“We have a hidden language, a language we use unconsciously, passed down through the generations from mother to daughter informing us that our needs and boundaries are not worthy of respect”Do the words you speak empower or disempower your sense of self-worth?Verbal communication is such a fundamental aspect of our human nature, we communicate every single moment of every single day, silently and aloud to ourselves and others. However, for the most part, we don’t even realise what we’re saying or how we say it and we don’t recognise...2021-11-1014 min
The Feminine Principle PodcastThe Shadow, Power and Vulnerability“When we have a healthy relationship with our vulnerability we are able to face our deepest shadows and the pain and suffering hidden there so we can reclaim more of our power and potential buried beneath” In this unhealthy male-orientated structure we have been born into we have been conditioned to believe that vulnerability is a weakness and if we reveal this weakness we will be judged, criticised, named and shamed and therefore on some level rejected and excluded. Conforming to this narrative further compounds our disconnection with our true and authentic nature and reinforces our unc...2021-10-2709 min
The Feminine Principle PodcastThe Shadow, Power and Vulnerability“When we have a healthy relationship with our vulnerability we are able to face our deepest shadows and the pain and suffering hidden there so we can reclaim more of our power and potential buried beneath” In this unhealthy male-orientated structure we have been born into we have been conditioned to believe that vulnerability is a weakness and if we reveal this weakness we will be judged, criticised, named and shamed and therefore on some level rejected and excluded. Conforming to this narrative further compounds our disconnection with our true and authentic nature and reinforces our un...2021-10-2709 min
The Feminine Principle PodcastWhy Is Practicing Radical Honesty Challenging?"Practicing radical honesty is a cornerstone of Shadow Work and when we learn how to embrace it we step into more of our personal power and potential to manifest the life and relationships we truly desire. " We expect others to be radically honest with us, and yet how honest are we with ourselves and others?As women we have been conditioned to hide how we really feel, suppressing our needs and sacrificing our boundaries in the process. We say yes when we mean no and vice versa. We suppress the truth of our voice to...2021-09-3021 min
The Feminine Principle PodcastWhy Is Practicing Radical Honesty Challenging?"Practicing radical honesty is a cornerstone of Shadow Work and when we learn how to embrace it we step into more of our personal power and potential to manifest the life and relationships we truly desire. " We expect others to be radically honest with us, and yet how honest are we with ourselves and others?As women we have been conditioned to hide how we really feel, suppressing our needs and sacrificing our boundaries in the process. We say yes when we mean no and vice versa. We suppress the truth of our voice to...2021-09-3021 min
The Feminine Principle PodcastExploring The Shadow Side of Money and WealthWhat are the money wounds you carry in your life and your family history that stop you from manifesting the money and wealth you desire?We all have a relationship with money and wealth and that relationship can either be healthy or unhealthy depending on whether we have been educated about the value of money and how it works and whether we are aware of the money wounds we carry.Money, like sex and death, is a great taboo of our society and culture, it is something hidden that we do not like to talk...2021-09-2334 min
The Feminine Principle PodcastExploring The Shadow Side of Money and WealthWhat are the money wounds you carry in your life and your family history that stop you from manifesting the money and wealth you desire?We all have a relationship with money and wealth and that relationship can either be healthy or unhealthy depending on whether we have been educated about the value of money and how it works and whether we are aware of the money wounds we carry.Money, like sex and death, is a great taboo of our society and culture, it is something hidden that we do not like to talk...2021-09-2334 min
The Feminine Principle PodcastNavigating An Emotional BreakdownWe’ve all experienced an emotional breakdown at some point in our lives, that heart-breaking, gut-wrenching outpouring of grief that no matter how much we try to control it, suppress it, ignore it, it just won’t stop. Yet, as women we have been conditioned to suppress our emotions, to not feel or express them in any way as they are deemed not acceptable by others and so we need to perform and conform and stay in control on so many levels, which he makes the process so much harder to deal with. In this epis...2021-09-1622 min
The Feminine Principle PodcastNavigating An Emotional BreakdownWe’ve all experienced an emotional breakdown at some point in our lives, that heart-breaking, gut-wrenching outpouring of grief that no matter how much we try to control it, suppress it, ignore it, it just won’t stop. Yet, as women we have been conditioned to suppress our emotions, to not feel or express them in any way as they are deemed not acceptable by others and so we need to perform and conform and stay in control on so many levels, which he makes the process so much harder to deal with. In this epis...2021-09-1622 min
The Feminine Principle PodcastTaking Flight As A Trauma ResponseHave you ever noticed how much you take flight in your personal or professional life to avoid feeling something that makes you feel very uncomfortable?Taking flight, as the fight and freeze response is a survival mechanism alerting us to danger, a response that is needed to keep us safe from harm. However, as women, we have been conditioned from a very early age to ignore, avoid or suppress our emotional and somatic intelligence and as a result, taking flight has become a default pattern created from unprocessed wounding, trauma or conditioning. We ta...2021-09-0916 min
The Feminine Principle PodcastTaking Flight As A Trauma ResponseHave you ever noticed how much you take flight in your personal or professional life to avoid feeling something that makes you feel very uncomfortable?Taking flight, as the fight and freeze response is a survival mechanism alerting us to danger, a response that is needed to keep us safe from harm. However, as women, we have been conditioned from a very early age to ignore, avoid or suppress our emotional and somatic intelligence and as a result, taking flight has become a default pattern created from unprocessed wounding, trauma or conditioning. We ta...2021-09-0916 min
The Feminine Principle PodcastFinding Stability In The InstabilityAs women, we have been conditioned to invest our time, energy and love in the external world to give us a sense of our stability - our families, friends and intimate relationships, our education, society and our careers, even our homes, the money in our bank accounts and the material lifestyle we create for ourselves including all the sentimental possessions we fill our lives with.However, to maintain this sense of stability, we need to continuously perform and conform to a set of undisclosed predetermined rules, feeding the stability of the other to feed the stability of...2021-09-0216 min
The Feminine Principle PodcastFinding Stability In The InstabilityAs women, we have been conditioned to invest our time, energy and love in the external world to give us a sense of our stability - our families, friends and intimate relationships, our education, society and our careers, even our homes, the money in our bank accounts and the material lifestyle we create for ourselves including all the sentimental possessions we fill our lives with.However, to maintain this sense of stability, we need to continuously perform and conform to a set of undisclosed predetermined rules, feeding the stability of the other to feed the stability of...2021-09-0216 min
The Feminine Principle PodcastTapping Into Your True Feminine NatureWho are you truly without what or who you identify with? “We need to tap into who we are beneath the surface to be able to then show up as our authentic selves.”Tapping into our true feminine nature is about being present within the self, so we can live, love and relate from an authentic place. However, our identity has been created for us, according to the boxes we have been conditioned to fit into even though they don’t align with who we are. 2021-03-2416 min
The Feminine Principle PodcastTapping Into Your True Feminine NatureWho are you truly without what or who you identify with? “We need to tap into who we are beneath the surface to be able to then show up as our authentic selves.”Tapping into our true feminine nature is about being present within the self, so we can live, love and relate from an authentic place. However, our identity has been created for us, according to the boxes we have been conditioned to fit into even though they don’t align with who we are. 2021-03-2416 min
The Parent & Teen ToolboxEP 53 - Nicola Lucie - Lifting the Lid on our Emotional ‘Triggers’As parents, we tend to react to our child’s behavior. Sometimes an overreaction is nothing to do with the child in front of us - but more about what’s going on deep within us. In this episode, Nicola and I discuss the importance of standing back and giving ourselves some space. We talk about understanding what is ‘triggering’ our responses - and in fact, if there is a better way of processing our (often) highly charged emotions. Because, when we do - we are offering our children the opportunity to take our lead...2021-03-1650 min
The Feminine Principle PodcastCelebrating the True Essence of Woman on International Women's DayToday, we are exploring our innate female nature as we celebrate women, past present and future recognising the individual and collective pain and suffering we have all been exposed to while honouring the power and potential we all have to break the chains of inequality, oppression and conformity. This is a day to remember who we are, as women, as mothers, as daughters, sisters and friends and gives us the opportunity to return back to the womb, to remember our feminine nature and all that we are, hidden and seen. With Love, Nicola x 2021-03-0805 min
The Feminine Principle PodcastCelebrating the True Essence of Woman on International Women's DayToday, we are exploring our innate female nature as we celebrate women, past present and future recognising the individual and collective pain and suffering we have all been exposed to while honouring the power and potential we all have to break the chains of inequality, oppression and conformity. This is a day to remember who we are, as women, as mothers, as daughters, sisters and friends and gives us the opportunity to return back to the womb, to remember our feminine nature and all that we are, hidden and seen. With Love, Nicola x ...2021-03-0805 min
The Feminine Principle PodcastLearning to Trust in Your BodyDo You Trust What Your Body is Telling You, or Do You Ignore, Reject or Suppress These Vital Messages That Are Signalling Something is Out of Balance?Everything that we are, all our power, our pain and our potential exists in the body. Who we are as women exist in the body. Who we are at the very root of our true nature exists in the body and in our relationship to our body.Learning to trust in the body is not easy, as the relationship we have with our body and our emotions has...2021-03-0120 min
The Feminine Principle PodcastLearning to Trust in Your BodyDo You Trust What Your Body is Telling You, or Do You Ignore, Reject or Suppress These Vital Messages That Are Signalling Something is Out of Balance?Everything that we are, all our power, our pain and our potential exists in the body. Who we are as women exist in the body. Who we are at the very root of our true nature exists in the body and in our relationship to our body.Learning to trust in the body is not easy, as the relationship we have with our body and our emotions has...2021-03-0120 min
The Feminine Principle PodcastHealing the Trust WoundDo You Trust Yourself More to Do What’s Right For You or Do You Trust More What Others Tell You is Right?In this episode of The Feminine Principle Podcast, I'm exploring the Trust Wound, and how this one aspect is the most fundamental foundation block of our personal power, and yet is the one aspect that is most often knocked out of sync from the moment we are born. It is our immediate family and caregivers, and the environment in which we grow up that shapes and informs our relationship with trust. As we...2021-02-1629 min
The Feminine Principle PodcastHealing the Trust WoundDo You Trust Yourself More to Do What’s Right For You or Do You Trust More What Others Tell You is Right?In this episode of The Feminine Principle Podcast, I'm exploring the Trust Wound, and how this one aspect is the most fundamental foundation block of our personal power, and yet is the one aspect that is most often knocked out of sync from the moment we are born. It is our immediate family and caregivers, and the environment in which we grow up that shapes and informs our relationship with trust. As we...2021-02-1629 min
The Feminine Principle PodcastExploring Shadow Work Through Dream WorkIn today’s episode of The Feminine Principle Podcast, I’m exploring Dream Work as one of the great tools of Shadow Work.Most of us dream whether we are conscious of them or not, and when we learn how to work with our dreams they become a valuable resource to help us explore the hidden side of our female psyche. While our dreams can be either weird, scary, meaningful, delightful or just plain nonsense, they hold clues which rise from the depth of our unconscious while our ego is asleep and our bodies are goin...2021-02-0926 min
The Feminine Principle PodcastExploring Shadow Work Through Dream WorkIn today’s episode of The Feminine Principle Podcast, I’m exploring Dream Work as one of the great tools of Shadow Work.Most of us dream whether we are conscious of them or not, and when we learn how to work with our dreams they become a valuable resource to help us explore the hidden side of our female psyche. While our dreams can be either weird, scary, meaningful, delightful or just plain nonsense, they hold clues which rise from the depth of our unconscious while our ego is asleep and our bodies are goin...2021-02-0926 min
Forever Young AutobiographiesFYA 54: Book review: Walkley award-winning Fallen by investigative journalist Lucie Morris-MarrLearn about the secret trial and conviction of Cardinal George Pell with this Allen & Unwin read.
Fallen is a study of innocence, power, justice and truth.
Indeed it is a read for those interested in getting a firsthand account of arguably one of the world's biggest trials in recent history.
⇨ YOU WILL LEARN:
* What it was like to be 'front row' through the trial
* How Cardinal Pell and the Catholic Church responded to the charges
* What you can learn from the Walkley winner's writing
* Channel Mo...2021-02-0910 min
The Feminine Principle PodcastNavigating a Breakdown in a RelationshipAre you navigating a relationship breakdown through its limitations so you can experience more of it's potential?In this episode of The Feminine Principle Podcast, I'm exploring the complex dynamics of navigating a relationship breakdown, an aspect of our lives that can be deeply painful and traumatic, as we have to face the part of ourselves that fears being honest because we are afraid of being rejected or rejecting and hurting the other.Yet, the relationship breaks down because we have reached a limitation within the self and within the relationship and the shadow is...2021-02-0220 min
The Feminine Principle PodcastNavigating a Breakdown in a RelationshipAre you navigating a relationship breakdown through its limitations so you can experience more of it's potential?In this episode of The Feminine Principle Podcast, I'm exploring the complex dynamics of navigating a relationship breakdown, an aspect of our lives that can be deeply painful and traumatic, as we have to face the part of ourselves that fears being honest because we are afraid of being rejected or rejecting and hurting the other.Yet, the relationship breaks down because we have reached a limitation within the self and within the relationship and the shadow is...2021-02-0220 min
The Feminine Principle PodcastEmbracing The Madwoman ArchetypeIn this episode, I’m exploring the Madwoman Archetype, and how she shows up in our lives and in our relationships. The Madwoman Archetype is one we all know too well as she manifests in the thin line between sanity and insanity, pushing us to the very edges of our psyche. While the Madwoman Archetype is identified as destructive, sabotaging our relationships and our potential, she is also a source of great power informing us what is out of balance on the inside that now needs resolution so her creative fire can manifest as her driving force.2021-01-2614 min
The Feminine Principle PodcastEmbracing The Madwoman ArchetypeIn this episode, I’m exploring the Madwoman Archetype, and how she shows up in our lives and in our relationships. The Madwoman Archetype is one we all know too well as she manifests in the thin line between sanity and insanity, pushing us to the very edges of our psyche. While the Madwoman Archetype is identified as destructive, sabotaging our relationships and our potential, she is also a source of great power informing us what is out of balance on the inside that now needs resolution so her creative fire can manifest as her driving force.2021-01-2614 min