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Nicole Alfred

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Beyond The Scar PodcastBeyond The Scar PodcastWhy We ALL Need for Better Postpartum Care After CesareansIn this episode, Nicole Alfred discusses Cesarean Awareness Month, emphasizing the need for better postpartum care for mothers who have undergone cesarean deliveries. She highlights the pressure new moms face to achieve and perform, and the importance of self-care and recovery during the postpartum period. Nicole encourages mothers to prioritize their well-being and take necessary breaks to ensure they can care for their children effectively.TakeawaysCesarean deliveries are common but often lack proper postpartum care.New moms face immense pressure to achieve beyond...2025-06-2309 minEntering Motherhood: Pregnancy, Birth, and Postpartum SupportEntering Motherhood: Pregnancy, Birth, and Postpartum Support226. Empowering Cesarean Recovery with Nicole AlfredIn this episode of the Entering Motherhood podcast, host Sarah Marie Bilger engages in an illuminating conversation with Nicole Alfred, a registered massage therapist and C-section recovery coach. Nicole shares her personal experiences with cesareans and emphasizes the importance of mental, emotional, and physical healing. She discusses the common misconceptions surrounding cesarean recovery and society's unrealistic expectations on new mothers to "bounce back." Highlighting the need for comprehensive postpartum care, Nicole offers practical advice and resources for mothers recovering from cesareans, encouraging them to prioritize their well-being and seek support. This episode is a must-listen for any mother preparing...2025-06-0439 minRaising Mama PodcastRaising Mama PodcastThe Truth About C-Section Recovery: Real Advice from a Doula + 3x C-Section MomIn this conversation, C-section recovery coach Nicole Alfred discusses the often misunderstood aspects of C-section recovery, emphasizing that healing is a process that extends beyond the commonly assumed six-week timeline. She highlights the physical and emotional challenges faced by C-section mothers, including body image issues and pelvic floor dysfunction. Nicole Alfred advocates for intentional movement and rehabilitation, stressing the importance of scar care and self-compassion during recovery. She also provides empowering knowledge for expecting mothers, encouraging them to understand their unique recovery journey and to seek support when needed. Nicole also discusses the emotional and ph...2025-04-2647 min🥚❤️Halver (Ei Herz Halver)🥚❤️Halver (Ei Herz Halver)#002 Mädchenfussball Sina Löschke ist Wissenschaftsjournalistin, Autorin und Medientrainerin in Halver, schreibt für den World Ocean Review und leitet ein Netzwerk aus Medienspezialisten. Nach Studium in Hamburg und Ausbildung an der Henri-Nannen-Schule arbeitete sie für GEOlino und als stellvertretende Pressesprecherin beim Alfred-Wegener-Institut. Politisch engagiert sie sich als Sprecherin des Grünen-Ortsverbands Halver, ist Ratsmitglied und Mitorganisatorin des "Dinner für Demokratie". Bei uns ist sie in ihrer Funktion als Mädchenfussballtrainerin des TuS Grünenbaum.Fragen, Anregungen, Ideen, Feedback bitte an eiherzhalver@gmail.com oder über Facebook unter https://www.facebook.com/profile.php?id=6...2025-03-011h 03Beyond The Scar PodcastBeyond The Scar PodcastS2 Ep.1 Authenticity and Connection in ConversationsSummaryIn this episode, Nicole Alfred welcomes listeners to the second season of her podcast, Beyond the Scar. She reflects on her journey as a C-section mom and the importance of sharing experiences to foster connection and support among mothers. Nicole emphasizes her commitment to authenticity and vulnerability in her discussions, aiming to create a space where C-section moms can feel heard and empowered. She invites other mothers and professionals to share their stories and insights, highlighting the significance of community in the postpartum experience.Apply to...2025-02-2006 minBeyond The Scar PodcastBeyond The Scar PodcastEp.9: Navigating Postpartum AnxietyIn this episode of Beyond the Scar, Nicole Alfred discusses the often-overlooked topic of postpartum anxiety, sharing her personal experiences and insights. She differentiates between postpartum anxiety and normal new mom worries, emphasizing that postpartum anxiety is a common and treatable condition. Nicole provides practical strategies for managing anxiety, including breathing exercises, grounding techniques, journaling, and seeking professional help. She highlights the importance of daily practices for mental health, such as movement, mindfulness, and building a supportive community. Ultimately, Nicole encourages moms to have grace and compassion for themselves during this challenging phase of life. 2024-12-1609 minBeyond The Scar PodcastBeyond The Scar PodcastEp. 8 Postpartum Fitness & Nutrition w/ Katie BreardIn this episode of Beyond the Scar, Nicole Alfred speaks with Katie Breard, a fitness and nutrition coach specializing in postpartum recovery for C-section moms. They discuss Katie's personal journey through multiple C-sections, the challenges of postpartum recovery, and the importance of fitness and nutrition in regaining strength. Katie shares practical tips for busy moms, emphasizing the need for self-care, core recovery, and the significance of mindset in the healing process. The conversation highlights the often-overlooked aspects of C-section recovery and provides valuable resources for mothers navigating this journey. Chapters 2024-11-2843 minBeyond The Scar PodcastBeyond The Scar PodcastEp. 7: VBACs and Hiring A Doula w/ Sarah Marie BilgerIn this episode of Beyond the Scar, Nicole Alfred speaks with Sarah Marie Bilger, a birth and postpartum doula, about the journey of C-section moms and the importance of VBAC (vaginal birth after cesarean) preparation. They discuss the emotional and physical aspects of recovery from a C-section, the role of doulas in supporting mothers, and the significance of mental preparation for a successful VBAC. Sarah shares her personal experiences and insights on navigating the medical system, addressing misconceptions about VBACs, and empowering mothers to trust their bodies during birth. The conversation emphasizes the need for education, support, and community...2024-11-1838 minBeyond The Scar PodcastBeyond The Scar PodcastEp. 6: Beyond Survival: Embracing Postpartum Self-CareIn this episode of Beyond the Scar, Nicole Alfred discusses the critical importance of self-care for new moms, particularly those recovering from C-sections. She shares her personal experiences and practical strategies for balancing self-care with parenting responsibilities. The conversation emphasizes the necessity of prioritizing self-care, setting manageable goals, and embracing self-compassion during the challenging postpartum period. Takeaways From This Episode: Self-care is essential for new moms, not a luxury. Prioritizing self-care helps in caring for children better. It's okay to fall off the self-care routine; you can start again. ...2024-11-1209 minIf Only I Were WiserIf Only I Were WiserRecovering in Confidence: C-Section Healing for Mind + Body | Nicole AlfredNicole Alfred, after healing from her three cesarean births, is dedicated to helping mothers recover physically and mentally from similar experiences. Her whole-person, research-backed approach addresses mothers' deeper needs beyond what Western medicine provides. In this episode we get into the major information gap in serving mothers with c-section births for hopeful healing both emotionally and physically in their post surgery bodies. We provide practical steps to help you feel more connected to your scar, navigate new motherhood, and build confidence for healing, whether your C-section was unexpected or planned. Don’t miss this episode as we talk about th...2024-11-1053 minBeyond The Scar PodcastBeyond The Scar PodcastEp. 5: Navigating the Emotional Rollercoaster of C-Section RecoveryIn this episode of Beyond the Scar, Nicole Alfred, a C-section coach, shares her journey of emotional healing after a C-section. She emphasizes the importance of addressing emotional disconnection and offers practical strategies for recovery, including writing down birth stories, daily affirmations, and the significance of therapy. Nicole highlights that healing is a multifaceted process that requires time, patience, and self-compassion, encouraging listeners to reconnect with their bodies and emotions. https://csectionrecoverymethod.com2024-11-0413 minBeyond The Scar PodcastBeyond The Scar PodcastEp. 4 Getting Back to Movement: Safe, Simple Steps for Stronger Days Post-C-SectionIn this episode of Beyond the Scar, host Nicole Alfred discusses the journey of returning to physical activity after a C-section. She emphasizes the importance of listening to one's body, starting with functional movements and gradually building strength. The episode features a client story that highlights the challenges faced and the importance of personalized recovery plans. Nicole provides practical steps for safe exercise, encourages a mindset shift towards self-care, and concludes with a recap of key takeaways for listeners. Takeaways Returning to physical activity after a C-section can feel overwhelming. It's important to listen to your...2024-10-2811 minBeyond The Scar PodcastBeyond The Scar PodcastEp. 3: Managing Pain In Early PostpartumIn this episode of Beyond the Scar, Nicole Alfred discusses the challenges of postpartum recovery, particularly focusing on pain management after a C-section. She shares practical strategies for alleviating common types of pain, including incisional pain, back pain, and muscle soreness. The episode emphasizes the importance of holistic approaches, such as mindful movement, nutrition, and self-care, to support overall recovery. Nicole encourages listeners to be patient with their unique recovery journeys and to seek professional support when needed. Takeaways: Pain can come in many forms after a C-section. Gentle scar...2024-10-2111 minBeyond The Scar PodcastBeyond The Scar PodcastEp. 2: Healing Your Core After C-SectionIn this episode of Beyond the Scar, Nicole discusses the importance of core recovery after a cesarean birth. She shares her personal journey with core dysfunction and emphasizes the significance of understanding core breathing techniques. Nicole provides practical strategies for incorporating core recovery exercises into daily life, highlighting the need for relaxation and connection to the pelvic floor. Book your FREE C-section Recovery Assessment Call with Nicole: https://csectionrecoverymethod.com/csection-recovery-call 2024-10-1113 minBeyond The Scar PodcastBeyond The Scar PodcastEp. 1: Empowering C-section Birth Prep MeditationThis podcast episode focuses on the journey of C-section recovery, emphasizing the importance of a holistic approach to healing. Host Nicole Alfred shares her insights and experiences, guiding listeners through postpartum recovery's emotional and physical aspects. The episode includes a meditation designed to empower mothers during their cesarean birth experience, fostering a deep connection with their baby and body. The conversation highlights the significance of self-care, emotional support, and the sacred nature of childbirth, regardless of the delivery method Take aways This podcast is dedicated to helping cesarean moms thrive. You're becoming a mom...2024-10-0215 minFRIGHT SCHOOLFRIGHT SCHOOLPutting the School Back! (w/ Nicole Verdes of the Lambda Archives of San Diego)Welcome back to Fright School! This week, we welcome the Managing Director of Lambda Archives of San Diego Nicole Verdes to the show! We chat about Nicole's history with the Archives and our upcoming coproduction the FREAKY KIKI HORROR BALL! Joe shares about his trip to Vegas and living his life to the fullest while Joshua celebrated the fact that his is going to end at the MEMENTO MORI FESTIVAL in Los Angeles. This week, we try something new on the show. Instead of talking about a specific movie, Nicole gives us a history of the Hays Code and...2024-09-231h 24The Miko Love PodcastThe Miko Love Podcast06: From Surgery to Strength - Navigating C-Section Recovery with Nicole AlfredIn this episode of The Miko Love Podcast, Kumiko Love chats with C-section recovery specialist Nicole Alfred.Nicole opens up about her personal journey, emphasizing the importance of scar massage, proper postpartum care, and the challenges of both physical and emotional recovery.They also tackle societal pressures to "bounce back" after childbirth and highlight the significance of self-care and mental well-being. Nicole offers valuable tips on preparing for a C-section, creating a birth prep ritual, and shares resources to support C-section recovery.IMPACTFUL QUOTES"When you learn to accept and...2024-08-2854 minAmerican Medicine Today- RadioAmerican Medicine Today- Radio5/11/24- E1900 - DR. NICOLE AVENA – “SUGARLESS”We would like to hear from you. Leave us a message. Add the “American Medicine Today” TV Channel show to your favorite streaming devices.DR. NICOLE AVENA – “SUGARLESS”  A NEW BOOK BY A WORLD-RENOWNED NEUROSCIENTIST WHO PIONEERED RESEARCH ON SUGAR ADDICTION IS HOPING TO HELP READERS KICK THEIR UNHEALTHY HABIT FOR GOOD. JOINING US TO DISCUSS IS DR. NICOLE AVENA,  AUTHOR OF: “SUGARLESS.”Add AMT- American Medicine Today & BSI -Bonati Spine Institute to your streaming channel lineup. IOS Android *BCN - Bonati Conservative New...2024-05-1109 minAmerican Medicine Today- RadioAmerican Medicine Today- Radio5/11/24- E19 - DR. NICOLE AVENA – “SUGARLESS”, STORY OF RECOVERY: KAREN MORGAN, WHAT’S NEW: PARESTHESIA, SARAH CART – “ON MY WAY BACK TO YOU”We would like to hear from you. Leave us a message. Add the “American Medicine Today” TV Channel show to your favorite streaming devices.DR. NICOLE AVENA – “SUGARLESS”  A NEW BOOK BY A WORLD-RENOWNED NEUROSCIENTIST WHO PIONEERED RESEARCH ON SUGAR ADDICTION IS HOPING TO HELP READERS KICK THEIR UNHEALTHY HABIT FOR GOOD. JOINING US TO DISCUSS IS DR. NICOLE AVENA,  AUTHOR OF: “SUGARLESS.”STORY OF RECOVERY: KAREN MORGANIN TODAY'S "STORY OF RECOVERY", WE SPEAK WITH PATIENT KAREN MORGAN FROM MONT...2024-05-1140 minAmerican Medicine Today - TVAmerican Medicine Today - TVDr. Nicole Avena "Sugarless," Charles C., David R. Barnhizer "Conformity Colleges"This Week: Kimberly Bonati, Ethan Youker and Spine surgeon Alfred Bonati, M.D., discuss many people struggle with sugar addiction which can lead to unhealthy weight, diabetes, and even cancer. Neuroscientist Dr. Nicole Avena provides a comprehensive 7-step plan to uncover hidden sugars and conquer addiction with her latest book, "Sugarless." Next, Charles suffered from weakness in his legs and pain in his lower back making it difficult to walk and ride his motorcycle. After his exclusive Bonati Spine Procedures, he is looking forward to riding to work and spending time with his family and friends, pain free. ...2024-03-1027 minSagittarian MattersSagittarian MattersEpisode #279-VEGAN FOOD REVIEWS & Celery Help with Morgan. Plus! Dawn RiddleToday on Sagittarian matters! We’re over the moon to welcome Morgan back to the show to  talk about Cafix, CELERY, Trader Joes Vegan Fish, TJ's Bird Nest, signs of aging, the smell of trader joes, Alfred Coffee, Outstanding Cheeseballs, Lagusta's cheese powder, Lagusta's turtles, Molasses cookies, Moku mushroom jerky and SO MUCH MORE.    PLUS! An unsolicited food review from Dawn Riddle, with special guest Megan DIneen.  2023-12-241h 00True Crime historischTrue Crime historisch47. Anna Koch: RaubmordErst 18jährig war die letzte Person, die vor genau 174 Jahren im Kanton Appenzell Innerrhoden hingerichtet wurde. Sie starb unter dem Henkersschwert, nachdem sie sich wie wild gegen das Unvermeidliche gewehrt hatte. Was war ihr Verbrechen?   Quellen und Literatur: Protokoll des Grossen Rates zur Hinrichtung der Mörderin Anna Maria Koch. Verfasst am 13.12.1849. Abrufbar: www.zeitzeugnisse.ch Fischli, Alfred. Anna Koch, Dialekt-Tragödie, 1959. Hörspiel von Gerold Späth: Ein Mädchen wird ermordet. (Aufrufbar auf srf.ch) Dr. Nicole Billeter   ***   www.historisch.ch   ***   true_crime@hist...2023-12-0419 minTrue Crime historischTrue Crime historisch46. Alfred Zander: Angriff auf die Unabhängigkeit der EidgenossenschaftAlfred Zander wollte Minister werden. Und dies in einer nationalsozialistischen Schweiz, sobald diese Teil des gesamtgermanischen «Dritten Reiches» würde. Er unterstützte diesen militärischen Angriff auf die Schweiz während des Zweiten Weltkrieges – trotzdem war der Prozess gegen ihn nicht unbedenklich. Quellen und Sekundärliteratur (Auswahl): NZZ, Juli 1939 & Dezember 1947. Zander, Alfred. Erziehung zur Volksgemeinschaft. In: Schweizer Monatshefte, 1933/34, Heft 12. Näf, Martin. Alfred Zander: Pädagoge, Frontist, Landesverräter. In: Zeitschrift für Geschichte, 2003, Heft 3. Bucher, Martin J. «Wir tragen die flatternden Fahnen der Zukunft!». In: Schweizerische Zeitschrift für Geschichte...2023-11-0625 minTell Me More with Nicole WaltersTell Me More with Nicole WaltersThe Secret to a Balanced LifeLes Alfred of the Balanced Black Girl podcast is chatting with us today and I can’t wait for YOU to hear her goodness.Les has spent the last 5 years researching and interviewing some of the best out there on balance and wellness so you can trust what she says! We’re chatting about her evolution, fresh starts, and what vision she has for the future for herself and Balanced Black Girl.If this is your first time meeting Les, don’t sleep on this! Go follow her and tune into her show. Thank you for be...2023-10-1745 minWords of Love with Dr DwayneWords of Love with Dr DwayneSelf Care and the Oath We Took to First Do No Harm with Dr. Nicole WashingtonAre you constantly under pressure at work and find that it affects your mindset and your life at home?As a professional, you deal with a certain work ethic culture that makes you feel like you must do certain things to succeed. And that can lead to mental health issues that have you just trying to make it through the day, every day.So, how do you allow yourself to stop, take a breath, and turn this stressful ship around? My guest, Dr. Nicole Washington, is an author, speaker, consultant, and certified psychiatrist...2023-10-0355 minPlumcakePlumcakeEp 12 - Biscotti, neologismi, Nicole che fa il vento e Nobel📞WhatsApp e Telegram: 3791472032❤️ Per sostenerci : https://www.buymeacoffee.com/plumcakepodcastoppure: https://ko-fi.com/plumcakepodcast➡️Instagram: CLICCA QUISecondo giorno della settimana!Tanti temi anche stamattina:Lanciati sul mercato i biscotti "Kinderini" della Ferrero, i biscotti hanno 18 espressioni del volto diverse, come il “Kinderino felice” e il “Kinderino stupito”.Nel nuovo vocabolario Zingarelli sono state aggiunte mille nuove parole tra cui "bro'" e "triggerare", per approfondire: https://www.ilpost.it/2023/09/29/neologismi-zingarelli-2024/Due neo-sposi, non saldano il conto del ristorante da 8mila euro e scappano in GermaniaSettimana d...2023-10-031h 04Kleine PauseKleine Pause#60 mit Hannan Salamat & Benny Fischer - Interreligiöse Pluralität & Allianzbildung als Chance für wehrhafte Demokratie Folgt Hannans und Bennys Arbeit auf Social Media: https://www.instagram.com/muenchnerkindl_ontour/ https://www.instagram.com/not_your_bubble/ https://www.instagram.com/aus_art_en/ https://www.instagram.com/cppd_dialogueperspectives_/ https://ch.linkedin.com/in/hannan-salamat-23080a26b https://www.instagram.com/bennympfischer/ Twitter: @bennympfischer https://de.linkedin.com/in/bennympfischer Website der Alfred Landecker Stiftung: https://www.alfredlandecker.org/de Die CPPD findet ihr hier: https://www.instagram.com/cppd_dialogueperspectives_/ und hier: https://www.dialogueperspectives.org/de/coalition-for-pluralistic-public-discourse/ Die erwähnte Podcastfolge findet i...2023-08-061h 25Horror in the MarginsHorror in the MarginsCreator Interview: Greg PritikinWe talk to independent filmmaker Greg Pritikin about his latest feature, The Mistress, which debuted in select theaters this week. We discuss Greg's Queen Anne Victorian home in Angelino Heights, which served as the location for The Mistress; the biological desire to believe in the supernatural; the influence of Alfred Hitchcock and Psycho on The Mistress; intentionality in filmmaking; unreliable narrators; the power of a grand, orchestral score; and more. Fair warning, we explore all the twists and turns in The Mistress, including the big reveal at the end, so be sure to watch the movie first a...2023-08-051h 45Faith + Purpose +Profit (FPP)Faith + Purpose +Profit (FPP)Staying True To Your Mission with Alfred A. Edmond Jr.Faith + Purpose + Profit (FPP) Podcast Season 2 Episode 6 Staying True To Your Mission with Alfred A. Edmond Jr.   Alfred A. Edmond Jr. is SVP/Executive Editor-at-Large of BLACK ENTERPRISE, and an award-winning multi-media journalist.  Edmond is a highly sought-after expert and speaker on entrepreneurship, leadership and wealth-creation.    In this episode Alfred shows us what it looks like to grow you and your business without losing sight of WHY you started it.  He gives an introspective look at how Black Enterprise has stayed true to its mission and made needed pivots and changes that has...2023-04-2833 minA Kynd LifeA Kynd LifeCruelty free hair and makeup - Nicole GrochNicole has been a freelance vegan, cruelty free hair and makeup artist for over 30 years, showcasing that no animal needs to suffer for human vanity. At eight years old, Nicole decided she would be a hairdresser when she grew up. She worked part time in salons from age 14 and began her apprenticeship in year 11. Her passion for cruelty free beauty products was sparked when working in one of the first salons to use Aveda products which are cruelty free. Nicole wanted to raise awareness about cruelty free product choices, so she started volunteering with Choose...2022-12-2639 minHello PostpartumHello Postpartum038 | Common Misconceptions: About C-Section Recovery (and What to Know Instead) 038 | Nicole Alfred, C-Section Recovery Coach Nicole Alfred is a cesarean recovery coach, registered massage therapist, and mother of two. She has given birth two times by C-section: one emergent and traumatic, the other empowered and planned. Her different experiences opened her eyes to the abject lack of support mothers receive post-operatively. Nicole sees a need for much more emotional and physical attention. Nicole believes there are important steps that new mothers need to take beginning immediately after surgery and through the first 12 weeks postpartum for optimizing their recovery. These...2022-12-1852 minWe Go There PodcastWe Go There PodcastS6 | E56 The Truth About Proper C-Section Recovery with Nicole AlfredPlanned vs. emergency, singleton vs. multiples, first vs. repeat… There's a lot that makes your c-section journey unique. That’s why all c-section recoveries shouldn’t look the same! Nicole talks about the different cesarean birth experiences, the importance of having a plan, the bullshit that surrounds recovery, mental health during healing, and SO much more - tune in even if you don’t plan to have a c-section, these tips resonate for all of us.   Nicole Shares: Aftercare of c-sections and how it’s different from vaginal delivery The differences in c-sections and recovery ar...2022-10-251h 09Crazy Turn - Ich bin bipolarCrazy Turn - Ich bin bipolar#9 Psychotherapie - meine ständige BegleiterinHallo und herzlich willkommen zurück aus der wohlverdienten Sommerpause zu "crazy turn - ich bin bipolar", dem einzigen österreichischen Podcast der sich voll und ganz dem Thema Bipolarität widmet und wie Nicole trotzdem ihr Leben und den Alltag meistern kann. Viel ist passiert seit Sommerbeginn. Erholung war bei den RAPID CYCLING Zyklen, der sich im Wochenabstand  wechselnden Phasen manischer aber eben auch depressiver Schübe kaum möglich. In der aktuellen Folge #9 widmen wir uns dem Thema "Bipolarität & Psychotherapie - meine ständige Begleiterin". Diese Folge ist wieder sehr int...2022-09-0455 minHandelsblatt Today - Der Finanzpodcast mit News zu Börse, Aktien und GeldanlageHandelsblatt Today - Der Finanzpodcast mit News zu Börse, Aktien und GeldanlageUnmoralische Geschäfte? Warum diese Frage für Unternehmen manchmal nicht so leicht zu beantworten istHandelsblatt Today vom 01.09.2022 Unternehmen müssen bei der Frage, ob Geschäfte mit kritischen Staaten noch vertretbar sind, verschiedene Positionen abwägen. Als der russische Angriffskrieg auf die Ukraine im Februar dieses Jahres begann, wurden Unternehmen vor die Wahl gestellt: Sollen und wollen wir weiter in und mit Russland Geschäfte machen – und welche Konsequenzen hat das? Unternehmen wie beispielsweise die Baumarkt-Handelskette Obi stellten den Verkauf in russischen Filialen wegen moralischer Gründe ein. „Der Tengelmann-Eigentümer Christian Haub begründete den Rückzug damit, dass das Regime vor Ort nicht unterstützt werden sollte“, sagt Politik-Re...2022-09-0126 minDown to BirthDown to Birth#170 | An Empowered Cesarean Recovery with Nicole AlfredSend us a textNicole Alfred the @csectionrecoverycoach is a cesarean recovery coach, massage therapist, and mother of two. She has given birth two times by C-section: one emergent and traumatic, the other empowered and planned. Her different experiences opened her eyes to the abject lack of support mothers receive post-operatively. Nicole sees a need for much more emotional and physical attention. In today's episode, she shares with us the key steps she believes mothers must take, beginning immediately after surgery and through the first 12 weeks postpartum for optimizing  recovery. These steps include restoring healthy digestive function, w...2022-07-2034 minSound and VisionSound and VisionAriel DillAriel Dill is a painter born in Los Angeles, California who received an MFA from Hunter College, New York, NY in 2006, and a BA from Skidmore College, Saratoga Springs NY in 1998. She lives and works in Los Angeles.   Her solo exhibitions include, Four O’clocks at Ladies’ Room in Los Angeles, Cosmic Springs at Turn Gallery, NY, Oscillations at Southfirst Gallery in Brooklyn. Group exhibitions include, TEN SENTENCES at Turn Gallery in New York, NY, Safe Gallery in Brooklyn, Loyal Gallery in Stockholm, Sweden, Edward Thorp Gallery in New York, NY, Jack Hanley Galleryin New York, NY, Halsey McKay Gallery in Ea...2022-07-071h 27Freedom Focus PhotographyFreedom Focus PhotographyProductivity Hacks with Heather Lahtinen148 - Can you believe it's been three months since I had Heather Lahtinen on the podcast? This week we make up for lost time with an episode stuffed full of productivity hacks. You'll hear about click-saving automations, what Heather's buying in bulk on Amazon, and the insane editing goal she sets for herself.   What To Listen For:What the IBTF model is, and how it can help youMy personal brand of self-sabotage (we all have one!)How Heather reaches productivity-ninja status Why you should always have at least one frogThe new AI-based tool to hel...2022-06-1455 minHandelsblatt Today - Der Finanzpodcast mit News zu Börse, Aktien und GeldanlageHandelsblatt Today - Der Finanzpodcast mit News zu Börse, Aktien und GeldanlageSoziale Marktwirtschaft: Gilt "Wohlstand für alle" noch? / Davos: Auftakt beim WeltwirtschaftsforumHandelsblatt Today vom 23.05.2022 Die Soziale Marktwirtschaft in Deutschland steht vor großen Herausforderungen. An einigen Stellen muss sie reformiert werden, um zeitgemäß zu bleiben. Größtmöglicher Wohlstand bei bestmöglicher sozialer Absicherung: Die Soziale Marktwirtschaft, erfunden vom ehemaligen Wirtschaftsminister Ludwig Erhard und dem Ökonomen Alfred-Müller-Armack, war ein Grundpfeiler des „Wirtschaftswunders“ in den 1950er-Jahren. Sie hat innerhalb kürzester Zeit einen schnellen wirtschaftlichen Aufschwung und Wohlstand geschaffen. Bis heute basiert die deutsche Wirtschaft auf dieser Ordnung. Doch wie zeitgemäß ist die Soziale Marktwirtschaft noch? Sei es die Klimakrise oder auch die alternde Gesellschaft: Die Soziale Marktwir...2022-05-2329 minPurple Pen PodcastPurple Pen PodcastPPP131 - Interstitial Lung Disease with Assoc Prof Nicole GohKristin is joined by Associate Professor Nicole Goh to talk Interstitial Lung Disease. Nicole is a respiratory and sleep physician at the Alfred and Austin Hospitals in Melbourne.2022-05-0838 minPractice As ResearchPractice As ResearchQueer Psycho: arts-based research and immersive visual storytelling.After Neumark, Dr Eleanor Dare considers the software and processes through which Immersive Visual Storytelling (IVS) develops and unfolds as a medium and material in which we perceive, rather than ‘an object that we perceive’ (Neumark, 2017, p. 28). The critical and creative strategies Eleanor will discuss in this talk have the intention of surfacing the assumptions, affordances and dissaffordances of the technological and social terrain of IVS, to avert a critical vacuum in which immersion becomes a spell, arguably making us too beguiled to exert political and social agency. Dr Dare will preview scenes from an evolving project, Queer Psycho, part...2022-04-2955 minSuperFeast PodcastSuperFeast PodcastCaesarean Section Recovery and Healing with Nicole AlfredOne in five women worldwide has had the major abdominal surgery commonly known as C-section- the word major is no hyperbole. Seven layers of tissue (both abdomen and uterus) are cut through, to deliver the baby. Traditionally C-sections were only used in emergencies where either the mother's or baby's life/health was at risk. In modern-day society, they have become a regular pre-elected surgery.  Today on the podcast, Tahnee talks to C-section Recovery Coach, Doula, and specialised Massage Therapist, Nicole Alfred about all things C-section trauma, recovery, and post-surgery care. Working in this field for over 15 years and...2022-04-191h 06Physio+10Physio+10Ms Nicole Bryant Motorsport PhysiotherapistPhysio+10 focuses on the journeys of trailblazing Physiotherapists and today's conversation is with Nicole Bryant. I really enjoyed Nicole's conversation, she is very honest and obviously relishes hard work. However, she nearly didn't start studying Physiotherapy, failed Orthopaedics and pretty much quit on several occasions before completing her degree. So what kept her going?  While a conversation about her journey as a Physiotherapist, we touch on many issues relating to private practice, Nicole shares;What she found challenging in her transition from a hospital-based to private practice based caseloadHer secret strategies in progressing from on...2022-03-181h 03Sound and VisionSound and VisionBenjamin EdwardsBenjamin Edwards is an artist born in Iowa City, Iowa and lives and works in Washington DC. He recieved a BA from UCLA, attended the San Francisco Art Institute then earned an MFA from the Rhode Island School of Design. He has had solo shows at Greenberg Van Doren in NYC, Tomio Koyama in Tokyo, Galerie Jean-Luc and Takako Richard in Paris and Kravets Wehby in NYC. He has had group exhibitions at Mucciaccia Contemporary in Rome, Neumann Wolfson in NY, Nicole Ripka in Watermill, NY, The Walker Art Center in Minneapolis, The Chelsea Art Museum in NY, the Cleveland...2022-03-031h 30Coach\'s Copilot: Your Online Business Manager PodcastCoach's Copilot: Your Online Business Manager PodcastHey Batman, Where’s Your Alfred?In this episode of Coach's CoPilot, let's take a flight back to one of our most popular blog posts on VirtualATeam.com—a top destination for business owners wanting to thrive and succeed. Fasten your seatbelt and let Nicole Bandes take you on a learning journey to discovering the answers to the most frequently asked questions about Online Business Managers.  Key Takeaways from this Episode: Benefits of hiring an online business manager (OBM) What are online business managers—the roles they play When do you need an online business manager? Online Business Manager vs Virtual Assistant Is an online business manag...2022-01-3015 minLet\'s Talk with Amber NicoleLet's Talk with Amber NicoleWhen There Is H.O.P.E.Send us a textOn the show today we have a very special guest, the lovely Evangelist Bridgette Alfred. We discussed her book When There Is H.O.P.E. (Healing Overcomes Painful Events).In life, we go through chaos and uncertainty, however, through the love of God we are able to overcome. Listen as we discuss excerpts from the book and some areas that we have overcome in life. Support the showCheck out our site for courses, group coaching and new merch https://linktr.ee/helloambernicole2021-10-1731 minIt\'s Your Time! Pushing Forward with NicoleIt's Your Time! Pushing Forward with NicoleBridgette Alfred LLCJoin Its Your Time! Pushing Forward with Nicole as welcomes her special guest, Evangelist Bridgette Alfred as they discuss "There is always Hope!"2021-08-1651 minTwo Filthy NerdsTwo Filthy NerdsIndiana Jones and the Raiders of the Lost Ark (Part 1/2)Nicole and JMS are hot for teacher in the first installment of our Indiana Jones series. Join JMS as she prepares her temple of doom to receive Dr. Jones' golden idol for the first time while Nicole relives one of her favorite movie franchises. We're no strangers to navigating giant balls, but even Hagrid's adventures with Aragog couldn't prepare us for Alfred Molina being covered in live tarantulas...Subscribe to PATREON! for exclusive live recordings, book readings, Q&As, and more!Subscribe to our YouTube to see past videos and clips!Join the Fa...2021-04-0750 minSound and VisionSound and VisionDoug StuartMulti-instrumentalist, producer, and composer, Doug Stuart, grew up outside of Chicago. His early education began in jazz clubs and festivals as a teenager- frequenting sessions with Jeff Parker, Fred Anderson, Nicole Mitchell, and other members of the AACM. Left exceedingly inspired, he continued on to the University of Michigan, studying bass under Detroit jazz royalty, Robert Hurst and Geri Allen, where he deepened his practice in Jazz and Contemplative Studies. Now, based out of Oakland and Los Angeles, Doug collaborates within many Jazz, Hip-Hop, and Experimental music scenes. His works include compositions for the NPR podcast Snap Judgement, along with...2021-01-211h 32National Podcast DayNational Podcast DayJanuary 15th: National Bagel DayOn this episode of National Podcast Day, we come to you again from WI- truly the center of America's breadbasket, but sadly not its bagel heartland. Here, people of course consume bagels but generally without the passion or emphasis on authenticity that defines true bagel lovers. This material and cultural vacuum has also created a population wandering around with its own pronunciation of the "b-word," which you will come to thoroughly understand throughout this episode, celebrating National Bagel Day. Hope we inspire you to support your local bagel place and/or make your own bagels, as we did TWICE...2021-01-1516 minThe Less You KnowThe Less You KnowEp 117: My Name Is Klasky Csupo! ft. Alfred Colemana.k.a [Day 31 of COVID-19] (This episode was recorded in November.) WHAT IS THIS?! A SURPRISE VISIT FROM FORMER GHOUL, DEMON, AND CO-HOST ALFRED COLEMAN! (Paperboxhouse) IS HERE!!!  Come join us as we talk about Beetle Borgs, Catching up with old chums, and the game awards!!!  [Alfred joined us as a surprise but unfortunately his audio quality is poor due to phone and poor connection.] Want to catch these episodes weeks before they go up on Youtube and Audio Podcasting sites?! Come by to www.twitch.tv/tlykpod Every Monday @ 6pm PDT...2021-01-151h 10KosmosfunkKosmosfunkLernen von und mit JugendlichenMit Nicole haben wir über Ihre persönlichen Lebens(um)wege gesprochen. Ihre Lust, Dinge auszuprobieren, Neues zu entdecken und andere zum Lernen zu begeistern, ist ansteckend. Trotz festem sicheren Job ist sie von München in die Unsicherheit in die Nähe von Malaga gezogen. Dort hat sie erste Projekt mit deutschen Jugendlichen, sogenannten "Systemsprengern" gestaltet. Durch ihr Projekt eines Onlinekongress "Jugend Bewegt" kam die Verbindung zu Jean Pol Martin. Jean Pol ist ein gemeinsamer Kontakt und Gestalter des "Lernen durch Lehren" Ansatzes. Nicole arbeitet nun seit 7 Jahren von Spanien aus mit Pädagogen und verstärkt au...2021-01-1031 minKosmosfunkKosmosfunkLernen von und mit Jugendlichen Mit Nicole haben wir über Ihre persönlichen Lebens(um)wege gesprochen. Ihre Lust, Dinge auszuprobieren, Neues zu entdecken und andere zum Lernen zu begeistern, ist ansteckend. Trotz festem sicheren Job ist sie von München in die Unsicherheit in die Nähe von Malaga gezogen. Dort hat sie erste Projekt mit deutschen Jugendlichen, sogenannten „Systemsprengern“ gestaltet. Durch ihr Projekt eines Onlinekongress „Jugend Bewegt“ kam die Verbindung zu Jean Pol Martin. Jean Pol ist ein gemeinsamer Kontakt und Gestalter des „Lernen durch Lehren“ Ansatzes. Nicole arbeitet nun seit 7 Jahren von Spanien aus mit Pädagogen und verstärkt auch mi...2021-01-1031 minRemakes Reboots & RevivalsRemakes Reboots & RevivalsRebecca - The Haunting of Manderley Mansion"Last night I dreamt I went to Manderley again…" Famous first words of Daphne Du Maurier's "Rebecca." But, are they famous enough? Nicole and Rolando get into this week as they discuss the novel and how it'd give the world, "Rebecca," the 1940 film directed by Alfred Hitchcock starring Laurence Olivier, Joan Fontaine, and Judith Anderson. What effect did the Hays Code have on the film when adapting the gothic-romance-thriller? Do the performances stand the test of time? And how faithful is Hitchcock to Du Maurier's work? Then, Nicole and Rolando turn their attention on Netflix's "Re...2020-11-241h 11National Podcast DayNational Podcast DayNovember 19th: World Toilet DayThere are things in life that are inevitable: oven burns, occasionally being pooped on by a bird, JoAnn Fabrics coupons in the mail. Add to this list celebrating World Toilet Day on your educational/comedy podcast. Not since the Titanic Remembrance Day episode have we felt more like mere vehicles of a greater force working through us, guiding our every decision, joke, and flush. This National Podcast Day episode serves as a humble reminder that in these uncertain times, poop is a sure bet, and there are always toilets to be grateful for. Thanks to everyone who...2020-11-2116 minHello It\'s Me, IAmKNicoleHello It's Me, IAmKNicoleEpisode 11: Everything Will Be AlrightHello it’s me! In today's episode I have my new friend Alfred Nomad here and we are discussing his project Everything Will Be Alright, and the initiative to shed light on getting the necessary help when it comes to mental health. We also discuss self care and how important it is to take care of yourself, especially now! TODAY HAS BEEN AN AMAZING DAY. A MOMENT IN HISTORY! Follow Alfred at all of his links below! To listen to his latest album Everything Will Be Alright: https://alfrednomad.fanlink.to/ewba To donate and...2020-11-081h 29QweirdQweird#39 kicklining the copsThe Stonewall R!ots are often considered the birth of the LGBTQ rights movement, but there was so much more that came before to ignite the sissies, the swishes, the drag queens and the stone butches. Join our merry little march down other people's memories, and see how the mob, WWII, and Alfred Kinsey helped bring us together.  S&L: 90-year old comes out, snake-oil salesman, trans healthcare, look what you've done JK, stupid blood ban, Ms. Symoné & Pearman-Mayday, Best black, queer books. Be weird & stay queer! xox - NY --- Send in...2020-06-241h 19The Less You KnowThe Less You KnowEp 100: And The Moon Is A Lady And The Sun Is A Boy! ft. Alfred Colemana.k.a [Day 13 of COVID-19] Welcome to the 100th Episode of The Less You Know Podcast!!! Join us as we wrap up the end of the Demon Urn Saga started in 2017 with our Guest and Former Host Alfred Coleman!!!  We at The Less You Know are supporters of the #BlackLivesMatter✊🏽✊🏾✊🏿 Protests. We would like you to please take your time and go over to these websites below to educate yourself and find ways to help out people in need during this major movement. Also Check out our Black History Month Special Black To Our History Episode 1...2020-06-221h 42Ebony Goddess Mind Melt Phone SexEbony Goddess Mind Melt Phone SexEbony Goddess Cuckolding - I'll Make Your Wife Call Me DaddyYour wife will call me daddy because in the realm of ebony goddess cuckolding, I can give her so much more pleasure than you can. It's not just an empowering move, it's just another way I love to mindfuck you and shatter your world into tiny little pieces. Just like I did with Alfred, the day he came home to find me in bed with his luscious blonde wife. So what did happen with wifey? Tune in now, and read the blog, at EbonyGoddessMindfuck.com   Subscribe so you never miss an episode. And follow me on twitter @NicoleReneeKali to ke...2020-05-1106 minBrave New WorldBrave New WorldNicole ChuiNicole Chui was born and raised in Hong Kong and lives and works in London. She is an embroidery artist and designer. Nicole graduated from London College of Fashion with a BA in Creative Direction for Fashion. She has been featured in Complex UK, King Kong magazine and Vogue Italia to name a few. She has made work for many clients from Nike to Asos. Nicole speaks to her adapting to the current quarantine and how she's making more work than ever. 2020-04-2911 minThe Less You KnowThe Less You KnowEp 88: Did Someone Say Vore? ft. ZoboomafooJoin us as we have a very special guest leap his way all the way over from! ....some jungle? We're not sure which one...  Intro & Outro: Macross 82-99 Hosts: Brandon Babcock, André LaMilza, Nicole Rodriguez Special Guest: Alfred Coleman, Zoboomafoo 2020-02-251h 17You Have To Wear SomethingYou Have To Wear SomethingRapper Style or lack thereof according to amazing artist Alfred NomadNicole chats all things style and music with Alfred Nomad while still lo key celebrating Black History Month. Listen to My Muse on Spotify!!2020-02-1240 minThe Less You KnowThe Less You KnowSpecial Guest REMIX 2019: It’s Over Ya Dumb BitchLet's start off 2020 with taking looking back at all the Special Guests we've had this year. Enjoy! Intro & Outro By: Macross 82-99 Hosts: Brandon Babcock, André LaMilza , Nicole Rodriguez. Special Guest: Shakira Pressley, Alfred Coleman, Dashawn Mahone, Erin Cabelly, Steve Yurko 2019-12-1352 minThe Sales ProjectThe Sales ProjectImplementing Video Into Your Business | Interview with Alfred RomeroImplementing Video Into Your Business2019-08-2228 minPoems for OrryPoems for Orry6: The Love Song of J. Alfred Prufrock"The Love Song of J. Alfred Prufrock" by T. S. Eliot2019-05-0306 minThe Less You KnowThe Less You KnowBlack To Our History: I Have A Lot Friends That Are Drake ft. Alfred Coleman, Dashawn Mahone, Kira PressleyA.K.A. Condomsation Today’s Report Includes: “Barber Shop, Body Drop”[1], “21 and Done”[2], “Big Auntie Energy”[3], “Silver Scooter”[4], & “A Good Girl Who Deserves The World”[5] Also, !!!   Intro & Outro: Macross 82-99 Hosts: Brandon Babcock Special Guests: Alfred Coleman, Dashawn Mahone, Kira Pressley     Article Links: 1. https://www.dailymail.co.uk/g00/news/article-1364507/David-Davis-mugshot-scissor-slashing-man-getting-hair-cut.html?i10c.ua=1&i10c.encReferrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8%3d&i10c.dv=14 2. https://afropunk.com/2019/02/the-21-savage-memes-were-hilarious-but-ices-tactics-are-no-joke/ 3. https://nypost.com/2018/10/16/how-snoop-doggs-joint-rolling-skills-made-him-a-sushi-master/ 4. https://www.foxnews.com/us/alleged-robbers-in-clown-masks-with-machete-get-beaten-down-by-scooter-wielding-grandmother 5. http://www.gatitosyperritoschidos.com/2019/01/pit-bull-salva-familia-de-incendio-saca.html       Til’ Next Time, It’s National Pizza Day.   #TLYK #MeltICE #MellowYellows #EatT2019-02-262h 16Nicole BremnerNicole BremnerEP#40 - Edward Benyon - Property investment since the 1600s"This long term attitude has enabled us to do things which a shorter term trader developer company might not be able to do." Edward Benyon Not many people can trace the start of their property portfolio to the 1600s. Yet his family initially bought a farm in the 1640s which then covered Islington, De Beauvoir and into Kings Cross. By the 1930s the estate owned just about every freehold in the 1930s. Since then the estate has shrunk thanks to bombing, leaseholder reform, compulsory purchase, and, most significantly, death duties. In this podcast we discuss: - The history of the...2019-02-1340 minProsperity Podcast with Nicole BremnerProsperity Podcast with Nicole BremnerWhen your family has been investing since the 1600s Edward Benyon explains how you think differently #39Send us a text"This long term attitude has enabled us to do things which a shorter-term trader developer company might not be able to do." Edward BenyonNot many people can trace the start of their property portfolio to the 1600s. Yet his family initially bought a farm in the 1640s which then covered Islington, De Beauvoir, and into Kings Cross. By the 1930s the estate owned just about every freehold in the 1930s. Since then the estate has shrunk thanks to bombing, leaseholder reform, compulsory purchase, and, most significantly, death duties. ...2019-02-1340 minMake More Love Not WarMake More Love Not WarScience of Sex | Nicole Prause Ph.D.Where do we stand as a society on actual scientific research on sexuality? There are three key moments in history that mark genuine milestones in the scientific research of sexuality. First was in 1947, when Alfred Kinsey founded the institute for Sex Research at Indiana University provoking controversy at the time. He is best known for the Kinsey scale which rates ones sexual orientation. The second was in 1957, when William Masters and Virginia Johnson pioneered research into the nature of human sexual response and diagnosis and treatment of sexual disorders and dysfunctions. They recorded some of the first laboratory data on...2019-01-281h 32The Shift ShowThe Shift Show213: Putting Yourself Out There and Getting Uncomfortable with Lestraundra Alfred, Balanced Black GirlIn this episode I'm interviewing Lestraundra Alfred from Balanced Black girl and talking about getting uncomfortable, filling a hole in your community and stepping into a leadership role. Les is sharing how she got uncomfortable, shut down her business and what steps she took to re-make her business.  Find Les. Balanced Black Girl Balanced Black Girl Podcast iTunes Balanced Black Girl Podcast  Subscribe & Review in iTunes Are you subscribed to my podcast? If you’re not, do that today. I don’t want you to miss an episod...2019-01-1429 minThe Less You KnowThe Less You KnowSpecial Guest REMIX 2018: Everyone Is Here!Let's start off 2020 with taking looking back at all the Special Guests we've had this year. Enjoy! Intro & Outro By: Macross 82-99 Hosts: Brandon Babcock, André LaMilza , Nicole Rodriguez. Special Guest: Josh Tomar, Valerie Garnace, Mike Nito, Alfred Coleman, Big American Fred, Gene Goldstein!, Dashawn Mahone, Kira Pressley 2018-12-211h 07The Alexandria ArchivesThe Alexandria ArchivesEp32: The Finley LetterIt's Halloween again and Morning Wood has some advice for some would-be revel-makers. Credits Alexandria Archives is a Miscellaneous Nedery Production and is produced by Nicole Jorge, Uri Sacharow and Aaron Redacted. Audio production by Scott Thomas. The Finley Letter is written by Uri Sacharow and Nicole Jorge and read by Scott Thomas. Morning Wood……………………………..Nicole Jorge Ray………………………………...............Daniel Foytik Chris………………………………………...Alfred Arvizu Music Morning Wood’s theme song is “Savage” by Mitch Murder "Heading South" by Mitch Murder https://mitchmurder.bandcamp.com/...2018-10-3100 minDestination On The LeftDestination On The LeftShattering Stereotypes and Misconceptions in Tourism, with Beth DuaneCan a small niche destination become a regional anchor destination? That’s an apt description of the Corning Museum of Glass. Promoting any destination takes creativity and hard work. Our guest in this episode brings both to her work, and examples of both for us to learn from. In this episode, we talk with Beth Duane of the Corning Museum of Glass. Throughout our conversation, she explores how the museum has shattered stereotypes about what a glass museum can be. For instance, kids are very welcome – they can attend for free in fact. And she explains how prom...2018-08-0844 minThe Less You KnowThe Less You KnowPride Rock Ep 1: Two Supporters, One Deserter ft. Alfred Coleman & Shakira PressleyA.K.A. Strictly Dickly Today’s Report Includes: “Andrew Poop-Gremlin”[1], “Aw, Shit I Stink- AND I’m Hungry”[2],  “Delicious Video Snacks”[3], “The Big Penis Defense”[4], “Black Market Memes[5]”, “Adam: Homicidal Tree Murderer”[5] & “Take That, Religion”[5] Also, Ooh baby a triple?!??! Could it BE!??!!?   Intro & Outro Donate/Download Link: SWERLK - MNDR & Scissor Sisters Hosts: Brandon Babcock, André LaMilza  Guests: Kira Pressley, Alfred Coleman   Ga(y)me Corner: E3!!! Article Links: 1. http://australia.trendolizer.com/2018/06/like-a-hit-of-heroin-what-is-behind-the-phenomenon-of-poo-jogging.html 2. https://www.msn.com/g00/en-ca/money/v...2018-06-202h 27The Less You KnowThe Less You KnowBonus Vol. 2: Front ButtEpisode 32 got BORKED!! SO we're once again bringing you nothing but HITS!! That's right Cutting room floor takes and some of our favorite snippits from episodes of yore. Your previously scheduled podcasting will resume next week!!   Intro & Outro By: Macross 82-99 Hosts: Brandon Babcock, André LaMilza , Nicole Rodriguez. ft. Former Host Alfred Coleman 2018-04-1729 minThe Less You KnowThe Less You KnowEp 28: Let’s Kill The Adults ft. Alfred ColemanToday's Report Includes: “The Argument For Breakfast Pizza”, “Dog Heaven or Hell! LET’S ROCK!”, “Everybody In The Club Do The Bojack”, “iAlexa”, “Puberty Boy”, “Ooo Baby I like It Raw.” •- Video Game Corner: February Nintendo Direct Also: New Segment LETS GET PERSONAL as well as the triumphant return of a segment that fans of classique™️ The Less You Know will surely be estatic to hear again! #BlueLivesSquareDance #BlueLivesYeehaw?   Intro & Outro By Macross 82-99 Hosts: Brandon Babcock, André LaMilza. Special Guest: Alfred Coleman   2018-03-201h 20The Nerdy WatchThe Nerdy WatchBlack Lightning -S1E7- Equinox The Book of FateIn this episode we watch Anissa struggle cry while Gambi goes from being Alfred to Batman, Jefferson tries to catch his white whale Tobias(it's a Moby Dick reference, get it?) We lose Lady Eve and Tori but we get Latavius and his velour tracksuits back. All of that and much more this week. Subscribe to the podcast and leave a 5 Star review to be read on an episode. send feedback to TheIntrovertedNerd@gmail.com twitter @TINerdPod @TheMsIntrovert instagram @TheIntrovertedNerd facebook.com/TheIntrovertedNerd2018-03-0951 minThe Less You KnowThe Less You KnowBonus Vol. 1: 10 Years Bon JoviWe ring in the new year with some extra cutting room floor takes and some of our favorite snippits from episodes of yore! Have a great 2018!!     Intro & Outro By Macross 82-99: https://macross82-99.bandcamp.com  Hosts: Brandon Babcock, André LaMilza, Nicole Rodriguez. ft. Former Host Alfred Coleman 2018-01-0232 minThe Less You KnowThe Less You KnowSpooky Times I: This Is A Guy In A CostumeHALLOWEEN HOLIDAY SPECIAL 2017: Is that a chill in the air? No? You've just passed gas? That's all right I'll just blame the stentch on THE DEATH OF THIS PODCAST. Yes. YES. Join us for thrills, chills, spills! ... Oh! Also some scary stories as well as new Halloween segments such as: Guessing With The Goulies, Crypt Who, & Yokai Dunkers! Also, some rather goulish fiends have some downtime in the office.   Hosts: Brandon Babcock, André LaMilza, Nicole Rodriguez, Alfred Coleman. 2017-10-311h 42The Less You KnowThe Less You KnowEp 10: Keep Your Vagina Jewelry to YourselfToday's Report Includes: Toilet Artifacts, Mila Rodespacito, Micheal & Jeeves, Jackass Car, Clown Horn Boy, Play Your Eyes Out, Rattatouie 2: Concrete Jungle, Keep Your Vagina Jewelry to Yourself, Shaq is Cancelled.   Also, Srgt. Hatred is back along with Other Nicole!!!   Hosts: Brandon Babcock, André LaMilza, Nicole Rodriguez, Alfred Coleman. 2017-10-241h 10The Less You KnowThe Less You KnowEp 9: Smoke DoggA.K.A. Died & Gone To Millennial Heaven Today’s Report Includes: “A Carbonated Criminal”[1], “7-Uppers”[2],  “Joey Bad Eye$”[3], “5 Dollar Pig Nut”[4], “That Weed Weigh”[5], & “Millennial Heaven”[6] Also, stick around to the very end for some after-show discussion!!!   Intro & Outro: Macross 82-99 Hosts: Brandon Babcock, André LaMilza,Alfred Coleman, Nicole Rodriguez,     Article Links: http://www.thesmokinggun.com/documents/crime/coca-cola-gunman-673802   https://www.sandiegoreader.com/news/2017/sep/28/stringers-dont-drink-7up-mexico/ https://www.huffingtonpost.com/entry/rapper-cancels-shows-after-eclipse-brag_us_599ecc85e4b0821444c12fef 'Till Next Time, Gim...2017-10-1757 minThe Less You KnowThe Less You KnowEp 8: Nugg'umA.K.A. Scammers, Beware Today’s Report Includes: “Drugs Are One Hell of A Drugs”[1], “Martha’s BIG Mistake”[2],  “Road Bread”[3], “A Naughty Chimpy”[4], & “A Violent Violin Vandal”[5] Also, Is That Danny DeVito?!?   Intro & Outro: Macross 82-99 Hosts: Brandon Babcock, André LaMilza, Alfred Coleman, Nicole Rodriguez   Article Links: https://www.irishtimes.com/news/crime-and-law/courts/district-court/woman-shouted-if-you-can-t-beat-them-eat-them-after-biting-detective-1.3225520 https://www.mirror.co.uk/news/real-life-stories/white-glamour-model-50000-size-12348755 https://katu.com/news/local/doh-rising-dough-spills-from-truck-makes-sticky-mess-on-i-5 https://www.cbs58.com/news/west-milwaukee-police-man-in-gorilla-mask-and-diaper-fakes-stealing-bananas-from-walmart https://japantoday.com/category/crime/Woman-arrested-for-destroyin...2017-10-1054 minThe Less You KnowThe Less You KnowEp 7: Welcome to ThotwartsA.K.A. My Life Amongst The Clowns Today’s Report Includes: “Sax Surgery”[1], “An Audial Journey”[2],  “Clown Haus”[3], “Tokyo Tirade”[4], “Thicked Witch of The West”[5], & “REAL NICOLE ANGER”[6] Also, André says a dirty word!!!   Intro & Outro: Macross 82-99 Hosts: Brandon Babcock, André LaMilza, Alfred Coleman, Nicole Rodriguez   Article Links: https://www.businessinsider.com/patient-played-sax-during-brain-surgery-2015-12 https://www.mirror.co.uk/news/uk-news/man-injects-drugs-testicles-mcdonalds-10933870 https://nerdist.com/it-movie-clowns-only-screening-alamo-drafthouse/ https://www.japankyo.com/2017/02/weird-wacky-interesting-japanese-news-tama-zoological-park-tokyo-chimpanzee-earthquake-dril-simulation/ ??? ??? 'Till Next Time, Why Are You Sucking My Blood? XD 2017-10-0351 minThe Less You KnowThe Less You KnowEp 6: John Spider EaterA.K.A. Squirrels Have Infested My Wife Today’s Report Includes: “A Tree Interuption”[1], “An Egg Battle”[2],  “Umby Pumbly”[3], “Hot Clown”[4], “A Date Goes Smelly”[5], & “Shark PD”[6] Also, Larry The Cable Guy impressions!!!   Intro & Outro: Macross 82-99 Hosts: Brandon Babcock, André LaMilza, Alfred Coleman, Nicole Rodriguez,   Article Links: https://www.pressherald.com/2016/10/24/man-dressed-tree-arrested-blocking-portland-street/ https://www.reviewjournal.com/crime/stabbings/roommates-fight-over-eggs-sends-one-man-to-hospital/ https://www.mirror.co.uk/news/weird-news/teletubbies-nightmarish-babies-its-ruined-10888501 https://www.buzzfeednews.com/article/krishrach/wanting-to-bang-the-clown-from-it-is-apparently-a-thing https://www.huffingtonpost.com/entry/liam-smyth-toilet-date-tinder_us_59aefdeee4b0b5e53101a36b https://portci...2017-09-2658 minThe Less You KnowThe Less You KnowEp 5: Shrek and PinkA.K.A. Roy Shrek Biv Today’s Report Includes: “Tired Now?”[1], “Sssmuggling Sssuspect”[2],  “Some Castle of Cagliostro Shit”[3], “”[4], “[5]”, “”[6] & “”[7] Also, Brandon gets the rest of the hosts to admit to thought crimes.   Intro & Outro: Macross 82-99 Hosts: Brandon Babcock, André LaMilza, Alfred Coleman, Nicole Rodriguez   Article Links: http://www.worldwideweirdnews.com/2017/09/03-wife-cuts-husbands-penis-golf.html http://incrediblethings.com/news/reptile-smuggling-man-arrested-smuggling-king-cobras-potato-chips-can/ https://www.theguardian.com/world/2017/aug/30/thieves-dig-into-wine-cellar-paris-catacombs-france https://www.huffingtonpost.com/entry/jesus-sonogram-pic_us_599eec21e4b0821444c16eb7 https://www.mirror.co.uk/news/weird-news/goat-human-face-village-terrified...2017-09-1958 minThe Less You KnowThe Less You KnowEp 4: Trix Are For MeA.K.A. Handy Hamburger Hell Today’s Report Includes: “An Awful Litigious Pet Peeve”[1], “The Thing I Am”[2],  “Hamburger Help Yourself”[3], “Dumb Idiot Has Been Dumb For Decades”[4], “Grandma or Fine? Choose Wisely”[5], & “Guardians of the Garlic-cy”[6] Also, the gang waxes poetic on penning dream musicals and for the first time, a TRIPLE Dummy Dunker.   Intro & Outro: Macross 82-99 Hosts: Brandon Babcock, André LaMilza, Alfred Coleman, Nicole Rodriguez     Article Links: 1. https://www.usatoday.com/story/news/nation/2017/05/17/texas-man-sues-his-date-texting-during-guardians-galaxy-vol-2/101786452/ 2. http://www.nydailynews.com/ente...2017-09-121h 08The Less You KnowThe Less You KnowEp 3: Stop Saying U**r!A.K.A. Make Ride-Sharing Good Again Today’s Report Includes: “Burglar Caught With His Pants Down”[1], “Poor, Feeble Charlie Peebles”[2],  “No Thanks”[3], “Congrats On Being A Dumbass”[4],& “Minuscule Theft Auto”[5] Also, the exciting conclusion of last week's would you rather saga and whole, whole song about vore.   Listicle: “”[6] Intro & Outro: Macross 82-99 Hosts: Brandon Babcock, André LaMilza, Alfred Coleman   Would You Rather: All Your Fingers Are Dicks -or- Your Dick Is A Finger? Article Links: 1. https://www.whatsonweibo.com/chinese-burglar-caught/2017-09-051h 11The Less You KnowThe Less You KnowEp 2: Come Into My OfficeA.K.A. Alfred’s Last Podcast Today’s Report Includes: “Patrick Stewart Masturbater”[1], “McDonalds, Hit Us Up”[2],  “Putting The Dick In Moby DIck”[3], “Slithery Surprises”[4], “Advanced Role Play”[5], & “Shitler”[6] Also, Would you rather? Would ya'?? ... well, would ya, Andrew? Wait. Who IS Andrew??* Find out on this week's dahrty-dark episode!      *(We may never know)   Would You Rather:  Give The First 95% of a Blow Job -or- The Last 5%? Always Feel Like There’s A Small Rock In Your Shoe -or- Chip Crumbs In Your Bed  Intro & Outro: Macr...2017-08-281h 19The Less You KnowThe Less You KnowEp 1: Clack-a-Lackin'A.K.A. André’s Ball Scare Today’s Report Includes: “Plant Gives Birth To a Ghost”[1], “Aesthetic Balls”[2],  “We’re Shutting This Shit Down”[3], “Wowie-Zowie”[4], “A Tale as Old As Time“[5], “Possible Cryptid Morphsuit Man”[6] , “Come On Kaley…”[7] , “Breaking Bad Season 7”[8], & “Roombas Give Good Head”[9] Also, the grand premier of our first segment: I̶s̶ ̶I̶t̶ ̶T̶r̶u̶t̶h̶?̶ ̶I̶s̶ ̶I̶t̶ ̶F̶a̶l̶s̶e̶?̶ ̶ Dummy Dunkers!!!    Intro & Outro: Macross 82-99 Hosts: Brandon Babcock, André LaMilza, Alfred Coleman, Nicole Rodriguez   Article Links: 1. https://nypost.com/2017/06/15/breatharian-cou...2017-08-171h 07Throwdown ThursdayThrowdown ThursdayTTP #59 - Agent Nicole Presents...On this week's Throwdown Thursday Podcast, the gang gets into a melodramatic, thrilling, suspenseful discussion about the man who knew how to get into your head, the Master of Suspense - Alfred Hitchcock. We hit on personal Hitchcock favorites, his methods, and the two portrayals by Sir Anthony Hopkins in 2012's Hitchock and Toby Jones in 2012's The Girl. We changed things up to keep you on your toes this week. So listen into a gripping new episode of Throwdown Thursday.2017-08-101h 37Unlock  Audiobook in Fiction, HistoricalUnlock Audiobook in Fiction, HistoricalA Knight of the White Cross by George Alfred Henty | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: A Knight of the White Cross Author: George Alfred Henty Narrator: Jim Hodges Format: Unabridged Length: 12 hrs and 50 mins Language: English Release date: 07-04-17 Publisher: Jim Hodges Productions Genres: Fiction, Historical Summary: Bring history back to life through Jim Hodges' historically accurate, exciting, and edifying audio recordings. The story begins during the War of the Roses in England, but our hero, Gervaise Tresham, soon joins the Knights of St. John in Rhodes. Dedicated to God's service and pious in his personal life, Gervaise uncovers a plot, saves the...2017-07-0412h 50Unlock  Audiobook in Fiction, HistoricalUnlock Audiobook in Fiction, HistoricalIn Freedom's Cause by George Alfred Henty | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: In Freedom's Cause Author: George Alfred Henty Narrator: Jim Hodges Format: Unabridged Length: 11 hrs and 34 mins Language: English Release date: 06-13-17 Publisher: Jim Hodges Productions Genres: Fiction, Historical Summary: Bring history back to life through Jim Hodges' historically accurate, exciting, and edifying audio recordings. Liberty or death - this was the choice the people of 14th-century Scotland faced if they rose up against their English ruler. Most would say it was no choice at all. Many of the Scottish nobles were English supporters. Few could be expected to...2017-06-1311h 34Wake Up HollywoodWake Up HollywoodAlfred Rubin ThompsonAlfred Rubin Thompson Alfred Rubin Thompson is an up and coming triple-threat, specializing in acting, voiceover and producer. A.R.T. trademark deep baritone voice and tall stature grabs his fan’s attention both on and off the screen. A.R.T. Co-Starred in ABC’s Emmy award winning comedy &"Modern Family” along with actor Ed O’Neil. Alfred is in a highly anticipated new television comedy &"Marry Me” on NBC (2015). A.R.T. plays supporting character &"Officer Smith” in feature film called &"DESERTED” set to release this summer (2016) Along with a film called CODE 8 starring Sung Kang from (Fast & Furious Franch...2016-03-1655 minGreatest Selection of Free Audiobooks of Audio Theatre, Drama - No Catch, Easy and LegallyGreatest Selection of Free Audiobooks of Audio Theatre, Drama - No Catch, Easy and LegallyLittle Eyolf Full Audiobook by Henrik IbsenPlease visithttp://hotaudiobook.comto listen to 400,000+ audiobooks of all genres in full for free Title: Little Eyolf Author: Henrik Ibsen Narrator: LibriVox Volunteers Length: 1 hr 52 mins Language: English Release date: 1/1/2016 Publisher: LibriVox Genres: Audio Theatre, Drama Publisher's Summary: Henrik Ibsen's 1894 play Little Eyolf tells the story of the Allmers family: the father, Alfred, his wife Rita, their crippled nine-year-old son Eyolf, and Alfred's sister Asta. As the play begins, Alfred has just gotten back from a trip to the mountains, and resolves to spend more time with his son, rather than on intellectual pursuits. Asta is romantically pursued by Borgheim...2016-01-012h 32Unlock  Audiobook in Fiction, HistoricalUnlock Audiobook in Fiction, HistoricalThe Pale Horseman by Bernard Cornwell | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The Pale Horseman Author: Bernard Cornwell Narrator: Jonathan Keeble Format: Unabridged Length: 14 hrs and 6 mins Language: English Release date: 12-02-14 Publisher: HarperAudio Genres: Fiction, Historical Summary: The is the exciting - yet little known - story of the making of England in the ninth and 10th centuries, the years in which King Alfred the Great, his son and grandson defeated the Danish Vikings who had invaded and occupied three of England's four kingdoms. At the end of The Last Kingdom, The Danes had been defeated at Cynuit, but...2014-12-022h 06Unlock  Audiobook in Fiction, HistoricalUnlock Audiobook in Fiction, HistoricalSword Song by Bernard Cornwell | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Sword Song Author: Bernard Cornwell Narrator: Jonathan Keeble Format: Unabridged Length: 12 hrs and 12 mins Language: English Release date: 12-02-14 Publisher: HarperAudio Genres: Fiction, Historical Summary: In the exhilarating Saxon Tales series, Bernard Cornwell reimagines one of the most fascinating tales in all of history - the birth of England - and breathes life into the brilliant king who made it possible: Alfred the Great. Alfred of Wessex has survived the Danish invasions, but though he now has an uneasy truce with his enemies, fresh Viking ships are arriving...2014-12-0212h 12Unlock  Audiobook in Fiction, HistoricalUnlock Audiobook in Fiction, HistoricalThe Last Kingdom by Bernard Cornwell | Free AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: The Last Kingdom Author: Bernard Cornwell Narrator: Jonathan Keeble Format: Unabridged Length: 13 hrs and 28 mins Language: English Release date: 12-02-14 Publisher: HarperAudio Genres: Fiction, Historical Summary: This is the exciting - yet little known - story of the making of England in the ninth and 10th centuries, the years in which King Alfred, his son and grandson defeated the Danish Vikings who had invaded and occupied three of England's four kingdoms. The story is seen through the eyes of Uhtred, a dispossessed nobleman, who is captured as a...2014-12-021h 28