Shows
Dig Deep, Reach High110 Ignite Your Energy: Breaking Out of the Rut of ExhaustionHave you ever woken up thinking about your day and knew it was going to be one that makes you tired just thinking about it? You wonder, is it even possible to have enough energy to get done all I need to and still feel good at the end to have time for the things I want to do for myself? If you want to discover what is keeping you stuck in the energy draining rut and finally get unstuck and take back control over your health and energy so you can enjoy the blessings of your full life a...2025-05-0533 minDig Deep, Reach High109 Hannah's Secret: Depression to FreedomHave you ever had a moment of depression that was so deep you didn’t think you could get out by yourself? What if I told you that there was hope? That no matter how deep your hole of depression, pain, angst or worry you were in there is still something you can do to find peace? Pulling from a real-life story of a woman named Hannah we are going to walk through the greatest moment of depression in her life and how we too can get release, relief, and find the way to stand up and start a new d...2025-04-1432 minDig Deep, Reach High108 Hear and Be Heard: The Healing Art of ConversingDid you know that we have 2 ears and 1 mouth so we should listen twice as much as we speak? Well, at least that’s what my grandma used to say. No offense to Grandma but I think being heard is just as important as hearing someone else. Truly hearing someone and being heard is a powerful skill that impacts our connections to others, our mental health, even our physical pleasure and when it comes to relationships there is nothing greater than a moment with the one you love sharing your heart and connecting to them in deeper and more power...2025-04-0723 minDig Deep, Reach High107 Fight to Win: Overcoming Fears with a KO!What is your greatest asset when it comes to overcoming your fears? If you caught yesterday’s Instagram Trivia Question, you might recall your answer…did you guess? I’ll give you a hint: it all starts with your mindset—and there are two potential correct answers to it. Perhaps you guessed self-awareness or bravery? Both are right on target! Being brutally honest about your vulnerabilities while daring enough to work on them is exactly how you knock fear out of your life.
Fear is a force that can show up in many forms: from everyday worries to deep-r...2025-03-2425 minDig Deep, Reach High106 Nacho' (not your) Typical Weight Loss PlanHave you ever wondered if you could truly have your cake—and still lose weight? Imagine indulging in your favorite dishes without guilt while actually moving closer to your best health. I’m your host, and today I’m sharing how I dropped 45 pounds in six months—even while enjoying nachos every day. If you’ve ever felt trapped by strict diets or overwhelmed by the idea of “eating healthy,” you’re in the right place.
Today, we’ll explore how lowering stress, counting calories and portions in a mindful way, and embracing self-love can transform not only your body but...2025-03-1732 minDig Deep, Reach High105 Freedom like a 4 Year Old: Releasing Stress Through RefreshmentHave you ever noticed how little kids seem to shrug off worries as quickly as they appear? Why are kids so free! They’re free from the stress, anxieties, and endless “what ifs” that adults often cling to. It’s easy to think that the ‘simple pleasures’ of life are a thing of the past when our world can be so inundated with the common stresses and anxieties of adult life of full lives, families, or careers….but even when life gets heavy—we can reclaim a sense of freedom and joy to break that stress that holds us back on a regular...2025-03-1022 minDig Deep, Reach High104 Noach's Legacy: Living Wholehearted in Uncertain TimesWow….have you seen what is happening in the world today lately? Everywhere you go something seems to be falling apart; people, communities, economy, you name it. However, even in the midst of this troubled world…We have a chance to make an impact for a better world. Today, we are going to explore how our day to day choices have the power to shape our world for the better. And there is no greater history to reflect on during these times than the life of Noah—yes, Noah—His unwavering righteous and heartfelt choices changed not only his destiny but...2025-03-0338 minDig Deep, Reach High103 Sparked by Curiosity: Rekindling Love Through Fresh PerspectivesHave you ever looked at your spouse and thought, “I feel so alone and disconnected from them”? Maybe you wonder, “Do they really care about my needs anymore?” “I miss them so much, how can I reconnect to that Spark between us?” Today, we’re going to explore how getting curious about your spouse can rekindle that connection, especially when it feels like the so-called ‘joys of parenthood’ are slowly pulling you apart and life’s demands can easily have you floating in space on separate worlds.
Amidst the whirlwind of diaper changes, school runs, and endless to-do list...2025-02-2440 minDig Deep, Reach High102 Ditch the Drag: Simple Strategies to Harness Your EnergyHave you ever had that sluggish feeling that kicks in around the late afternoon…that lull in your energy and you just don’t know why? You start your morning with all this energy, ready to face the world, but by the time you come home from work you feel like all you want to do is sleep? If you have ever experienced these moments then you are just like me…well, how I used to be that is.
Today we are diving in to explore the reality of eating for energy. Finding simple, practical ways to keep...2025-02-1730 minDig Deep, Reach High101 Silencing the Echoes of Self Doubt and Negative ThinkingToday, We are going spelunking and grabbing our metaphorical headlamps as we venture deep into the caverns of ourselves to uncover the treasures of personal freedom and life-changing breakthroughs. I’m shining a light on one of the most persistent and powerful enemies of our desires: the echoes of self-doubt and negative thinking. These whispers haunt our minds, weigh down our souls, and quietly drain us from living the life we truly desire.
Imagine silencing that inner critic and transforming self-doubt into a catalyst for growth, confidence, and a brighter future. In this episode, I’ll share prac...2025-02-1032 minDig Deep, Reach HighExtended Trailer - Dig Deep, Reach HighAre you a woman, mom, or wife looking to improve your health, wellness, and relationships while staying rooted in faith? Than this podcast is for you!
In this space, everyone is invited to pull up a seat at my table where we get into real, refreshing, and eye-opening conversations about health and wellness, relationships, and biblical living. Together we explore with curiosity on what it takes for growth while giving the grace for the journey to get there.
I’m Nicole Auquilla Maggio and I am obsessed with all things fitness, nutrition, the psyche of paren...2025-01-0104 min