Shows
Soulfilled Sisterhood150: Being an HSP Activist for Indigenous and Marginalized HumansWhat does it mean to be a social activist for Indigenous and Marginalized people? Listen in as guest Shayla Oulette Stonechild shares what it means to be a catalyst for Indigenous youth and women unlocking their full potential and reclaiming their voices. Not only is she a highly sensitive person, but Shayla also is a powerful speaker and thought leader, founder of the “Matriarch Movement', a non-profit organization dedicated to highlighting Indigenous voices and providing wellness workshops to BIPOC women across Canada, podcaster, and trauma-informed yoga instructor. For more information on Shayla and resources go to the show notes: ww...2021-10-0524 min
Hypnotize MeHM217 Help for the Highly Sensitive with Nicole BurgessJoin Dr. Liz and Nicole Burgess for a wonderful conversation about the Highly Sensitive Person. We cover: • Ways to tell if you're HSP • Why HSPs need a slow start-up and a wind-down • Early motherhood and HSP • The differences between introverted vs extroverted HSPs • Tips for asserting yourself and/or saying no • How to not get overwhelmed when in a group setting Take the quiz to find out if you're HSP at https://hsperson.com Nicole Burgess is an LMFT and Soul-Led Leadership coach to introverted, ambitious and highly sensitive pr...2021-09-2429 min
Soulfilled Sisterhood142: Trusting Your HSP Strengths in Your CareerDo you worry about saying No at work? Or that your emotions are a detriment vs a competitive advantage? Guest Melody Wilding, LCSW and Execute Coach returns to share how her new book Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work can change your mindset and behaviors. If you are a highly sensitive person (ie Sensitive Striver) you will want to tune in to this episode. Show notes: www.nicoleburgesscoaching.com/ep142 **************************************************************** And if you haven’t left a rating or review yet on Apple Podcast please do. I love hearing from my li...2021-05-2534 min
Soulfilled Sisterhood126: Top 10 2020 Episodes of Soulfilled SisterhoodEven though there have been many ups and downs in 2020 there have also been some amazing women doing incredible soul-led work. Whether you want to feel more confident as an entrepreneur, shift some outdated mindsets, tap into a deeper spiritual practice, heal from old traumas find out the top 10 episodes downloaded on Soulfilled Sisterhood. To listen and read the show notes: https://nicoleburgesscoaching.com/ep126 Are you a highly sensitive woman entrepreneur? Do you feel overwhelmed, stressed out or heading to burnout? I offer a FREE workshop on 5 Shifts to end overwhelm as an HSP Entrepreneur. https...2020-12-2916 min
Claim Your Career CrownHow Can Introverts Tap into Their Inner Power and Thrive at Work?It's been said that we currently live in an extroverted society, and from this introvert's perspective, that seems pretty accurate! But although it may feel like you need to be (or act like) an extrovert to excel in school, work, and life generally, introverts are actually powerful and valuable. Indeed, introverts have unique skills that set them up to succeed and excel at work. So how can we tap into that inner power? We asked Nicole Burgess, an introvert who is committed to helping other introverts in the workplace. She shares her tips in our new podcast....2020-12-2925 min
Soulfilled Sisterhood125: Are You an Overwhelmed Extroverted Highly Sensitive WomanDo you find yourself overwhelmed or irritable often yet feel confused as to why because you are an extrovert? Are you a deep thinker and can synthesize information from past sessions or conversations with your clients or customers only to have them respond with “Wow how did you do that?” Do you sometimes feel like all your are doing is spinning with thoughts and have trouble focusing or being grounded? You just may be part of the smaller group of extroverted highly sensitive women. For listen and read the show notes: https://nicoleburgesscoaching.com/ep125 Are you a hi...2020-12-2214 min
Soulfilled Sisterhood122: Three Benefits of Anger as a WomanWere you ever told as a young girl “It isn’t lady-like to be angry?” Or as an adult that you are “overreacting” to something that made you feel angry? Anger often gets a bad rap for women. It is deemed as a “negative” emotion vs it is giving you information. Emotions are feelings in motion and are neither good nor bad. When you choose to ignore your emotions it can cost you in your business and relationships. Find out three benefits of anger and stay empowered as a highly sensitive woman. For full show note...2020-12-0116 min
Soulfilled Sisterhood121: Self Care During the Holidays and PandemicHighly Sensitive women often forego their own needs during the holiday season, yet this year there is a pandemic going on. Will you choose chaos or calm? Will you set healthier boundaries or place other people’s needs above your own? Or will you make some adjustments in support of your needs to bring your best self forward during these challenging times? For full show notes: www.nicoleburgesscoaching.com/ep121 Free workshop on 5 Shifts to end overwhelm as an HSP Entrepreneur https://nicoleburgesscoaching.com/endingoverwhelm2020-11-1718 min
Soulfilled Sisterhood117: Naturopathic Ways to Treat Health Issues for Highly Sensitive WomenGuest Dr. Julia Hipp is a naturopathic doctor and highly sensitive person, who has helped other highly sensitive people improve their health in thousands of hours of patient care visits. She has a special passion for helping HSPs with digestive issues transform from overwhelmed to empowered. Listen in to find out common health issues highly sensitive people struggle with, what can be done, and how a naturopath doctor is different than traditional doctors. For full show notes: www.nicoleburgesscoaching.com/ep117. If you are a highly sensitive woman and love what you do professionally yet struggle with overwhelm I...2020-10-2032 min
Soulfilled SisterhoodEp 115 Empowering Women in Health and Midlife Hormone ChangesGuest Esther Blum is an Integrative Dietitian and High-Performance Coach. She has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness. If you want to feel more empowered around your hormones and health during midlife you will want to tune into this episode. Esther shares tips on eliminating hot flashes, getting a better night’s sleep, and more during perimenopause and menopause! For full show notes: www.nicoleburgesscoaching.com/ep115. If you are a highly sensitive woman and love what you do professionally yet struggle with ov...2020-10-0641 min
Soulfilled Sisterhood114: Overturning the Self Care Paradigm as Women CEOsReturning guest Tamara Powell LMHC and Empowerment Coach and I share our top three lessons learned thus far as CEOs, entrepreneurs, HSPs, and having self-care routines to create harmony. Women have been given outdated and mixed messages for decades about putting themselves first and it is time to overturn those old paradigms. For full show notes: https://nicoleburgesscoaching.com/ep114 Free workshop on 5 Shifts to end overwhelm as an HSP Entrepreneur https://nicoleburgesscoaching.com/endingoverwhelm2020-09-2943 min
Soulfilled Sisterhood113: How Women's Personal Space Impacts Their Professional LifeHave you looked at your bedside table lately? Is it clean and the table sturdy? Did you know your personal space can impact your business and professional life? Tune in to listen to guest Tandy Pryor, a personal and professional coach for women, shares how she uses feng shui, helps women declutter and more to transform their lives, live more joyfully, and make more money. She empowers them to use their home or office space as a vehicle for making radical shifts in their lives and increasing wealth, productivity, and peace of mind. For full show notes: www.nicoleburgesscoaching...2020-09-2233 min
Soulfilled Sisterhood111: Top Five Downloads in 2020 on Spirituality and for HSPsHost Nicole Burgess, Leadership Coach for HSPs, discusses the top five downloads for 2020 and an upcoming change. Listen in to find out what is resonating for highly sensitive women and upcoming episodes. For full show notes: www.nicoleburgesscoaching.com/ep111 Free workshop on 5 Shifts to end overwhelm as an HSP Entrepreneur https://nicoleburgesscoaching.com/endingoverwhelm2020-08-2513 min
Soulfilled Sisterhood109: Facing Fears on Imposter Syndrome Comparison and CompetitionReturning guest Tamara Powell LMHC and Empowerment Coach and I explore what support and guidance we use to face fears and doubts when Imposter Syndrome shows up again. Or when you start to compare yourself to others or believe there is too much competition out there for your business to be successful. We share some of our vulnerable moments and tips for moving forward vs staying stuck. For full show notes: https://nicoleburgesscoaching.com/ep109 Free workshop on 5 Shifts to end overwhelm as an HSP Entrepreneur https://nicoleburgesscoaching.com/endingoverwhelm2020-08-1139 min
Soulfilled Sisterhood108: Is Your Why Leading Life or in Need of RememberingDo you know your why? What gets you up in the morning, what fills you with passion, what energizes you, or have you forgotten or lost track of it? Tune into this episode to get reconnected to what drives your life. Host Nicole Burgess, Leadership Coach, shares her why for behind her professional life and the shifts she has made over the years. For full show notes: www.nicoleburgesscoaching.com/ep108 Free workshop on 5 Shifts to end overwhelm as an HSP Entrepreneur https://nicoleburgesscoaching.com/endingoverwhelm2020-08-0423 min
Soulfilled Sisterhood107: Where Science Meets Spirituality with Sound HealingGuest Mytrae Meliana is a holistic psychotherapist, women's empowerment and spiritual teacher, speaker, and channel. She mentors women to heal from trauma, detox from patriarchy, and claim their truth, power, heart, and purpose. She is also the founder of Temple of Sound Healing where teaches health/wellness practitioners and social justice community leaders the science and practice of sound healing for their clients and communities. Find out how you can incorporate sound into your life to reduce worry, gain clarity, release old stuck energy, and so much more. For full show notes: www.nicoleburgesscoaching.com/ep107. If you are...2020-07-2834 min
Your Soulful GoddessLife of the HSPsIn this episode, we talk about what exactly is an HSP, interesting experiences and perspectives we have as highly sensitive people and how we can hold grace, be present and remain grounded, even when we can feel all the feels ;-)
Remember, just because you can feel your feeling, does not mean you ARE the feeling.
My guest is the one and only NicoleBurgess
* About my guest:
Nicole Burgess is a licensed marriage and family therapist and empowerment coach to introverted, sensitive, high achieving professional women.
She is also the host of Soulfilled Sisterhood podcast and founder of the Self-Care S...2020-07-2742 min
Soulfilled Sisterhood106: Dealing with loneliness in Leadership as a WomanEver feel lonely at times as a woman leader? Host Nicole Burgess LMFT & Leadership Coach shares tips on how you can navigate making courageous decisions and taking action that others may not agree with you on. Whether you are in leadership at a company, in your own business, or if you are an introvert or HSP. For full show notes: www.nicoleburgesscoaching.com/ep106 Free workshop on 5 Shifts to end Overwhelm and Stress as an HSP Entrepreneur https://nicoleburgesscoaching.com/endingoverwhelm2020-07-2122 min
Soulfilled Sisterhood105: Mindfulness and Mental Wellbeing through Fiber ArtsHost Nicole Burgess LMFT & Empowerment Coach shares how her passions in the fiber arts can improve your mental health, become a mindfulness practice, and continue century-long traditions. Highly sensitive women are creative, so why not incorporate your love of fiber into your self-care routine. For full show notes: www.nicoleburgesscoaching.com/ep105 Sign up for the workshop: 5 Steps to End Overwhelm as an HSP Woman Entrepreneur www.nicoleburgesscoaching.com/endoverwhelm2020-07-1418 min
Soulfilled Sisterhood104: How to Stay in Flow as Empath and HSPGuest Penney Peirce is a respected clairvoyant empath, visionary, author, lecturer, trainer and coach. For well over thirty years, she has taught and counseled thousands of people internationally, in all walks of life. She is one of the early pioneers in the intuition development movement, specializing in expanded perception, inner energy dynamics, dreamwork, and transformation. She helps leaders, professionals, artists, and those on a spiritual path discover the hidden dynamics of what makes for true success. Find out how to stay in flow as a high achieving woman, left vs right brain, discerning between truth and fear, and so m...2020-07-0745 min
Soulfilled Sisterhood102: HSP Brain and Burnout PreventionGuest Esther Bergsma, MA,is a frequent speaker on High Sensitivity in the Netherlands. She is an author, trainer, scientific researcher and expert on High Sensitivity. She wrote the book Highly Sensitive Children and the Highly Sensitive Brain (both are in Dutch). Learn how the highly sensitive brain is wired differently than non-HSPs, what is optimal option ambition, and preventing burnout. Esther also shares how managers/leaders can support HSPs in the workforce. For full show notes: www.nicoleburgesscoaching.com/ep102. If you are a highly sensitive woman and love what you do professionally yet struggle with overwhelm I...2020-06-2342 min
Women Taking the LeadNicole Burgess on Being Highly SensitiveNicole Burgess helps introverted, high achieving, and/or highly sensitive women be exactly who they are meant to be. She is an empowerment and leadership coach for introverted and sensitive women and the host of the soul-filled sisterhood podcast. Her dream is to create a sisterhood, one sister at a time, with women around the world supporting each other in achieving their heartfelt desires and creating more inclusion, so that together we take the lead in our own lives. In this episode Nicole and I discuss... The highly sensitive and high achieving woman. The traits of a...2020-06-1541 min
Soulfilled Sisterhood100: Racial Equality and HSP AlliesIn this episode, host Nicole Burgess LMFT & Empowerment Coach celebrates over two years of Soulfilled Sisterhood podcast and ways to take action as an HSP ally for racial equality and justice. For full show notes: www.nicoleburgesscoaching.com/ep1002020-06-0915 min
Soulfilled Sisterhood99: Desired Connection in HSP Women FriendshipsGuest Robyn D’Angelo LMFT shares the importance of having women friendships, especially other highly sensitive women, in your life to support you during difficult moments, to celebrate the joys, and to connect to your deeper Self. If you are feeling lonely, disconnected, and uncertain about how female friendships can work for you, then tune in. For full show notes: www.nicoleburgesscoaching.com/ep99. If you are a highly sensitive woman and love what you do professionally yet struggle with overwhelm I invite you to watch this free workshop https://nicoleburgesscoaching.com/endoverwhelm2020-06-0245 min
JosieologyE17 Highly Sensitive PeopleNicole Burgess is a Licensed Psychotherapist and Leadership Coach to sensitive and high achieving professional women in midlife. Over the last fifteen years, she has coached, guided and collaborated with over a 1,000 women. She helps them demote their inner critic, embrace their fears through action, and grow professionally without sacrificing their personal life. As a result, they are more productive at work, have more meaningful relationships, and no longer sacrifice their well-being for others.In this episode, we discuss the traits of Highly Sensitive People and what they can do to better work with those traits. It is also useful...2020-01-2126 min
Unapologetically SensitiveHonoring the Highly Sensitive Introvert with Nicole Burgess, LMFTTITLE Honoring the Highly Sensitive Introvert GUEST Nicole Burgess, LMFT EPISODE OVERVIEW What do people need to know about introverts? Do introverts tend to need more time to process? Do they tend to process internally vs. processing verbally in the moment? Are introverts shy, anxious, or do they hate people? Are introverts slow to warm up? We tackle some common myths about introversion. This is a fun, spontaneous interview, with lots of laughter. We have a messy, raw conversation about the difference between therapy and coaching that goes badly....2020-01-2158 min
Soulfilled Sisterhood77: Being Gentle and Fierce as an HSP WomanHost Nicole Burgess LMFT & Empowerment Coach talks about how HSP women are both gentle and fierce, no longer allowing your adolescent thinking run your life and reflecting on the past decade. If you haven’t already head over to www.nicoleburgesscoaching.com/assessment and complete the perfectionism assessment. For full show notes: www.nicoleburgesscoaching.com/ep772019-12-3021 min
Soulfilled Sisterhood76: Top Five Downloaded Episodes of Soulfilled SisterhoodNicole Burgess is a licensed psychotherapist and Empowerment Coach to introverted and highly sensitive women. In this episode, she shares the top five most listened to and downloaded episodes of Soulfilled Sisterhood. Even if you have listened to them before I would encourage you to listen to them again because it is the holiday season. Establishing or setting new boundaries may be just what you need during this time of year or create self-care routines for yourself. If you have an HSP child then creating a plan to help them self-regulate during the holidays can be helpful for them a...2019-12-1008 min
Soulfilled Sisterhood75: Holiday obligation loss and loveHolidays can bring up joy, decorations, and feeling connected to family and loved ones. It can also bring up stress, overwhelm, sadness, thinking you have an obligation and more as an HSP. Host Nicole Burgess shares some ways to say No, stay in your lane in life, and live more intentionally. If people-pleasing and perfectionism get in your way during the holidays, then take perfectionism assessment at www.nicoleburgesscoaching.com/assessment For full show notes: www.nicoleburgesscoaching.com/ep752019-11-2618 min
Soulfilled Sisterhood72: Are You a Perfectionist or HSPIn this episode, host Nicole Burgess shares some signs you may be a perfectionist and how being an HSP may play into this. This is part one of three-part series. Nicole is a licensed psychotherapist and Leadership Coach to high achieving and sensitive professional women. She helps them end the overwhelmed and stressed out cycle, demote their inner critic, so they can do what they love without sacrificing their personal life. For full show notes: www.nicoleburgesscoaching.com/ep722019-11-0518 min
Soulfilled Sisterhood61: Perinatal mood disorders and HSP mothersGuest Dr. Katayune Kaeni, Psy.D. PMH-C, is a psychologist certified in perinatal mental health and the creator and host of the Mom & Mind Podcast. Dr. Kat supports mothers and families in her private practice in Southern California. She is a trainer and board member for Postpartum Support International. Dr. Kat offers training and education and advocacy in perinatal mental health to her to local community and worldwide. Listen in as we discuss symptoms, self-care, and differences for HSP mothers. For full show notes: www.nicoleburgesscoaching.com/ep612019-08-2046 min
Soulfilled Sisterhood58: Harnessing the Power of Emotions as an HSPIn this episode, host Nicole Burgess shares steps in managing your emotions as a highly sensitive person and raise your own emotional intelligence. Nicole is a licensed psychotherapist and Empowerment Coach to high achieving and sensitive professional women. She helps them end the overwhelmed and stressed out cycle so that they can thrive in life, create a balance that works for them and continue to make an impact in the world. For full show notes: www.nicoleburgesscoaching.com/ep582019-06-2517 min
Soulfilled Sisterhood55: Steps in Preventing Burnout for Introverts and HSPsNicole Burgess LMFT and Leadership and Empowerment Coach shares her experience of heading into the burnout zone and a coach she admired went to a more severe level of burning out. Listen to find out steps you can do to prevent burnout and other ways this can impact your life as an introverted and HSP. www.nicoleburgesscoaching.com/ep552019-06-0415 min
Soulfilled Sisterhood41: Professional Work Life Boundaries for Introverts and HSP WomenNicole Burgess is a licensed psychotherapist and Empowerment Coach to high achieving and sensitive professional women. She helps them end the overwhelm and stressed out cycle so that they can thrive in life, create a balance that works for them and continue to make an impact in the world. She has been in the psychology world for over a decade and has a background in Accounting and being a Business Analyst. Nicole understands both the corporate world and being the CEO of her own service-oriented businesses. In this episode, she shares boundary tips for the eve...2019-02-2622 min
Nurturing HabitFind your strengths as an introvert, with Nicole BurgessHave you ever seen your introverted personality as holding you back, especially in a job or how you run your business? Well, this episode is for you, then. My guest, Nicole Burgess, is a licensed psychotherapist, host of the podcast Soulfilled Sisterhood, and empowerment mentor for introverted professional women. She helps women remove their good girl masks, end people pleasing behaviors and blaze their own soul-filled trail in life. Nicole's mentoring blends the practical with the spiritual to support women in increasing self-confidence and their capacity to handle any challenges they are faced with and a sense of accomplishment as th...2019-02-1253 min
Soulfilled Sisterhood39: Facing Fears of Being Seen and Heard as HSP EntrepreneurNicole Burgess is a licensed psychotherapist and introvert mentor to NF’s and HSP professional women. She helps them end the overwhelm and stressed out cycle so that they can be more connected in relationships, thrive in life and create balance both professionally and personally. In this episode, I share common themes of fears high achieving and highly sensitive women share as entrepreneurs. I discuss my own personal journey in facing fears around podcasting and ways to let go of the stories associated with fears. Plus some practical tips on decreasing overwhelm and stress both professionally and in...2019-02-1217 min
Soulfilled Sisterhood34: What is Your Money MindsetNicole Burgess is a licensed psychotherapist and introvert mentor to NF’s and HSP professional women. She helps them end the overwhelm and stressed out cycle so that they can be more connected in relationships, thrive in life and create harmony both professionally and personally. In this episode, I talk about money mindset. I love talking about money. The reason is I love helping other women work through their fears around money. Suze Orman talks about “standing in your truth” and I love that statement because when you do you stand in your own truth you come from a...2019-01-0822 min
Soulfilled Sisterhood33: Top Five Episodes in 2018-Boundaries, Anxiety, HSP, and Lifestyle of HSPNicole Burgess, LMFT and Empowerment Mentor for high achieving, introverted and sensitive women, shares the top five episodes of 2018. I also discuss upcoming episode topics for 2019 and taking a week off the podcast. To see the show notes for episodes 12, 4, 9, 2 and 11 and 7 go to https://nicoleburgesscoaching.com/podcast/episodes/2018-12-2508 min
Soulfilled Sisterhood31: Self-Care for Introverted and HSP MomsDoña Bumgarner is a coach, mama, and an introvert, who works with creative entrepreneurs who want to do meaningful work and also be awesome moms. They want to get out from under the guilt and overwhelm and find a little space for themselves again - but it feels impossible to balance all the pieces. She helps them focus their time and energy so they can confidently pursue their passions, make a difference in the world AND be present and engaged moms. She loves to help women ditch their guilt, get back in control of their time and conquer th...2018-12-1133 min
Soulfilled Sisterhood29: Training the brain as an HSPIn this episode returning guest Julie Bjelland LMFT shares her online course and book for the highly sensitive person (HSP) in brain training to manage stress. Julie's mission is to help sensitive people reduce the challenges and increase the positives. Through her website, specializing in Highly Sensitive People (HSPs), also known as Sensory Processing Sensitivity (SPS), she offers many valuable resources for both HSPs and parents of sensitive children. Julie has a mission to spread awareness and education about the trait of high sensitivity and believes the world needs the gifts of sensitive people. Full s...2018-11-2752 min
Soulfilled Sisterhood28: Gratitude, Joy, and Love PracticeNicole Burgess is a licensed psychotherapist and introvert mentor to NF’s and HSP professional women. She helps them end the overwhelm and stressed out cycle so that they can be more connected in relationships, thrive in life and create harmony both professionally and personally. In this episode, she shares about having a gratitude practice, law of attraction, and its impacts on your mind, relationships and life. For full show notes: www.nicoleburgesscoaching.com/ep282018-11-2015 min
Soulfilled Sisterhood11: Creating Your Unique LifeStyle as an HSP ProfessionalApril Snow is a psychotherapist in downtown San Francisco who specializes in helping Highly Sensitive Clients reduce overwhelm and have more fulfilling relationships. She is also the creator of the Highly Sensitive Therapist Facebook community and the site, sensitivetherapist.com. April is on a mission to raise awareness about this innate trait that exists in 20% of the population. Also important to her is helping Highly Sensitive Therapists embrace their Sensitive Strengths, stop comparing themselves to their non-HSP colleagues and build more sustainable and fulfilling practices to suit their temperament so they can do their best work. For full...2018-07-2428 min
Soulfilled SisterhoodParenting a Highly Sensitive Child with Julie BjellandJulie Bjelland is a licensed psychotherapist and author of several books, including, “Brain Training for the Highly Sensitive Person: Techniques to Reduce Anxiety and Overwhelming Emotions.” In addition to her private practice, Julie also developed and teaches innovative online global brain-training courses for the Highly Sensitive Person (HSP), is a consultant and supervisor to other therapists, teaches workshops, coaches HSPs globally, and consults parents regarding their highly sensitive children. Her passion is helping people live their best lives and thrive. Julie specializes in working with anxiety and Sensory Processing Sensitivity (also known as the Highly Sensitive Person), couples communication, self...2018-07-1744 min
Soulfilled Sisterhood9: Understanding Highly Sensitive Person Traits-Elaine Aron's WorkIn today’s episode, I want to go deeper into the work that Elaine Aron has done over the years about these traits, ways to take care of yourself if you are an HSP or help shed some light if you are in a relationship with an HSP or raising an HSP child. In episode 10, I will be speaking with Julie Bjelland about parenting an HSP child and/or being an HSP parent with non-HSP children. Episode 11, I am speaking with April Snow about raising awareness and supporting clients who are HSPs. Plus her work in raising awareness for ps...2018-07-1024 min