Shows
Resilient Reiner#176 How to Sit the Sliding Stop (Without Bracing or Freaking Out)You don’t need to be stronger to sit the stop—you need to feel safer.Sounds backwards, right? But that’s exactly what I see trip up even the most talented riders in the arena. They’re told to sit deep and stay soft—but no one talks about how to do that when your brain is screaming “Danger!” the moment your horse locks in for the slide.In today’s episode, I’m answering a question straight from a rider in our community who asked, “Nicole, how the heck do I sit at the slid...
2025-08-1912 minResilient Reiner#172 Aging, Leadership, And (NOT) Being The HotshotThey won’t tell you this part.That getting better, wiser, and more experienced… can sometimes feel like fading into the background.You’re not the rookie anymore. Not the one everyone’s watching. And even if you’re still chasing big dreams, there are moments where it feels like most of your energy goes toward helping someone else win.This week’s episode was born in a dark movie theater with buttered popcorn, where I thought I was watching an action flick—and instead got hit in the gut by...
2025-07-0810 minResilient Reiner#167 My Horse Only Went In ReverseEver felt like you’re stuck in reverse? Like no matter how hard you try, you’re not moving forward—not in your riding, your mindset, or even your life? I’ve been there. And let me tell you, I’ve had a horse who quite literally refused to go forward, no matter how patiently or clearly I asked.This episode is about what I learned from that experience—and trust me, the lessons go far beyond groundwork. Because whether you’re working with a tricky horse or tackling your own mental blocks, the truth is the same: there are no shortcuts to lasting success. The “long way,” as frustrating as it feels, i...
2025-06-0311 minResilient Reiner#163 What To Do When Everything Goes Off-PlanTruth bomb: Sometimes the biggest growth as a rider comes when you don’t get to ride.This one’s personal. I’m bringing you behind the scenes of what’s been going on with my horses lately—yep, two three-year-olds, big dreams, and a whole lot of unexpected detours. Between surprise injuries, weather chaos, and a few humbling reality checks, I had to let go of the perfect plan… and remind myself what I actually care about: healthy horses, long-haul progress, and being the kind of rider who doesn’t crumble when things go sideways.
2025-05-0624 minResilient Reiner#160 What I Saw On Horseback Last Week Still Gives Me GoosebumpsHere’s a hot take: Confidence has nothing to do with ribbons or high scores.Last week, I was riding through wide-open country, soaking up a scene that looked like it came straight out of an old western film—bison off the trail, a bald eagle overhead, and a sunset that nearly stopped me in my tracks. But what gave me goosebumps wasn't just the view. It was the feeling. Of being grounded. Present. At peace with my horse and myself.In this episode, I’m sharing the story behind that ride a...
2025-04-1506 minResilient Reiner#154 It’s NOT A Skill IssueWhat if the reason you’re not winning isn’t your riding—but your mind?I’m not talking about confidence in the usual way. I’m talking about the deep, hidden beliefs that make success feel unsafe—like stepping up will bring more pressure, more judgment, or more expectations than you’re ready for.Riders think they need more training, more practice, more saddle time. But if your subconscious isn’t fully on board with success, no amount of extra effort with your horse will fix it.In this episod...
2025-03-1926 minResilient Reiner#153 Steal My Exercise To Uncover Hidden Mental Blocks Stalling Your Progress 🔥🐴🏆What If Your Biggest Riding Breakthrough Had Nothing to Do with More Time in the Saddle?You’ve trained, you’ve practiced, you’ve put in the work—but something still feels off. Maybe you’re inconsistent in the show pen, holding back when it matters most, or feeling like there’s a ceiling on your progress. What if I told you that the real reason you’re stuck has nothing to do with your riding ability or your horse?In this episode, we’re pulling back the curtain on the hidden mental bl...
2025-03-1309 minResilient Reiner#147 From Anxiety to Achievement: Inside the Mental Gym for Equestrians with Shelby A.DON’T MISS THE UPCOMING FREE RIDE LIKE A PRO MASTERCLASS! Sign up here!! https://www.nicoleburnettcoaching.com/rlap Did you know your horse can feel your self-doubt before you even step into the arena? It’s true—and it’s probably holding you both back. Today, we’re diving into the untold truth about how your mindset affects your riding.Joining me is Shelby Adcock, a veterinarian and fierce competitor from the rugged Wild West of Montana. With her talented mare, Scarlett, Shelby transformed from battling crippling nerves to qualifying twice for t...
2025-02-0446 minResilient Reiner#146 This Is Cowgirl SpiritWhat makes a true cowgirl spirit?It’s not the price tag on the horse or the accolades on the wall—it’s the heart, grit, and unshakable belief in yourself and your partnership with your horse. In today’s episode, I’m sharing a heartfelt story about one of my clients who embodies this spirit. Her journey is proof that success isn’t about the easy path or the fanciest horse—it’s about showing up with courage, connection, and commitment every single day.This episode is a love letter...
2025-01-2810 minResilient Reiner#145 Running on EmptyYou ever had one of those days where it feels like you’ve hit rock bottom? Maybe it’s halfway through a long show day, or maybe it’s after yet another ride where things just didn’t click. You’re sitting there thinking, “That’s it. I’m done. I’ve got nothing left in the tank.”Well, let me tell you something I wish someone had told me sooner: you’ve got more in the tank than you think. Just like your truck’s fuel gauge might say “E,” but there’s still that hidden reserve waiting to...
2025-01-2108 minResilient Reiner#143 Steal My Mental Reset RitualWhy is it that one bad ride can make us question everything we thought we knew? Here’s the controversial truth: failure is a better teacher than success will ever be. But most riders don’t know how to learn from it. Instead, we replay every mistake like a broken record, letting one ride define us. Sound familiar? It doesn’t have to be this way! In this episode, I’m sharing my Mental Reset Ritual—a no-nonsense strategy to stop dwelling, start growing, and ride forward with unshakab...
2024-12-2419 minResilient Reiner#142 Holiday Mindset Hacks for Riders: Lessons from The GrinchIt’s the holiday season, and while the world is lighting up with joy, you might find yourself battling that pesky voice of doubt and negativity—your own Inner Grinch. Sound familiar? This episode is all about tackling those sneaky thoughts that hold you back in the saddle and replacing them with confidence-boosting mindset shifts. Just like The Grinch taught us, the way you talk to yourself shapes how you feel and what you’re capable of achieving. In this episode, I’m taking you on a holiday-ins...
2024-12-1711 minResilient Reiner#136 Are You Afraid To Go Over A Waterfall?!Would you be unfazed and unbothered??Ever feel like the universe tosses a twist into your ride just to see if you’re paying attention? Imagine this: your focus is locked in, your horse is reading your mind, you’re having the ride of your life, and suddenly—plot twist! Your horse spooks, a lead change gets missed, or the sky opens up for funsies. This episode is all about developing that rock-solid resilience, inspired by Kuzco’s “bring it on” energy from The Emperor’s New Groove. Because i...
2024-11-0513 minResilient Reiner#135 The Ugly Truth No Trainer Will Tell YouEver feel like you’re doing all the right things—spending more time in the saddle, working with the best trainers, maybe even riding an exceptional horse—but somehow, you’re still not seeing the progress you want? Here’s the truth that no one tells you: it’s not about the horse or the trainer. It’s about YOU!In this episode, we dive into the unseen side of progression as a rider, the side where your confidence and belief in yourself matter far more than any training pro...
2024-10-2907 minResilient Reiner#134 3 Ways I Use Visualization As A RiderEver had one of those days where riding just isn't in the cards? Whether it's bad weather or a busy schedule, sometimes life gets in the way of your saddle time. But here's a secret—those moments can actually be some of your best opportunities to train your mind. In this episode, I’m diving into the power of visualization and sharing three key ways you can use mental rehearsal to sharpen your riding skills, even when you’re not physically on your horse. It’s all about worki...
2024-10-2221 minResilient Reiner#133 How You’re Sneakily Sabotaging Your EffortsSometimes progress can feel like it’s just out of reach, no matter how much work you’re putting in. You’re doing all the right things—showing up consistently, setting goals, and staying disciplined—yet things aren’t clicking the way you hoped. So, what gives? Here’s something to consider: it’s not always about what you’re doing - but about what’s going on in your mind.In this episode, it’s time to take a closer look at how subtle mental habits could be quietly sabotag...
2024-10-1522 minResilient Reiner#132 Confession: I Caught Myself Feeling Guilty About ThisTo feel guilt is human, to release guilt divine. -Nicole Burnett’s updated Shakespeare Have you ever set out your own goals? Like deeply considered what is important to you personally and aligns with your values and followed that path… And then caught yourself feeling guilty for not doing what someone else was doing!? I recently did!This episode is all about the unexpected guilt we sometimes face when our goals shift, our priorities change, or when success looks a little different from what it used to be. Owni...
2024-10-0812 minResilient Reiner#130 My Personal Pick-Me-Up Routine: Recharging Your Mental BatteriesYou know those days when nothing seems to go right? You’re exhausted, unmotivated, and just… not feeling like yourself? Yep, I’ve been there too, and I’m not afraid to admit it! In this episode, I’m sharing my personal routine for those “off” days—when burnout sneaks in, motivation takes a nosedive, and even the things you love (like riding) feel like a chore. We all get overwhelmed, whether it’s from work, life, or just the daily grind. But what matters is how you bounce back! So...
2024-09-2432 minResilient Reiner#129 Why 1/3 of Your Rides Will Always Feel Off (and Why That's Okay)Have you ever had one of those rides where nothing seems to go right? You’re left feeling disconnected from your horse, doubting your progress, and wondering if you’re moving backward instead of forward. It’s frustrating, isn’t it?But here’s the truth—those tough days happen to everyone, even the best athletes in the world. Have you ever heard of the Rule of Thirds? It’s a mindset tool used by top athletes that can change how you look at your toughest...
2024-09-1812 minResilient Reiner#128 How To Be Consistent And Get Results As A Rider (Even With A Full Time Job)Life can often feel like a balancing act—between running a business, raising a family, and keeping your horses in top shape, it can be a challenge just to find time to breathe, let alone ride.But what if I told you that you don’t need hours in the saddle every day to make real progress?In today’s episode, I’m sharing my go-to strategies that keep me riding consistently—even when life gets hectic. I’m covering how you can make the most of every minute in the saddle, so i...
2024-09-1012 minResilient Reiner#126 What Do Tuning Forks Have to Do with Better Riding?Are you and your horse sometimes out of sync, despite your best efforts? What if the secret to perfect harmony for more joy and better performance lies not in your technique, but in the way you manage your emotions? In today’s episode, I’m diving into the power of emotional frequency and how it can make or break your connection with your horse. In fact your emotional state is critical in shaping your riding experience—and mastering it can lead to rides that feel effortless and in sync every time. Get read...
2024-08-2011 minResilient Reiner#122 Mid-Year Check In: Two Things You Need To Hear TodayEver feel like you're spinning your wheels, striving for perfection but never quite getting there? As we hit the halfway point of the year, it's time to stop chasing unattainable standards.In this episode, I share two powerful messages that can make all the difference in how you approach the second half of your year. Plus, I’ll share powerful tips on how to recognize and harness the amazing potential within you to achieve extraordinary things. Get ready to realign your focus, refresh your mindset, and make the second half of thi...
2024-08-0126 minResilient Reiner#121 This Is Your ProblemAre you constantly battling self-doubt and wondering why you’re not making the progress you desire?Today’s episode is all about those hard truths we sometimes need to hear to break free from our mental shackles and step into our full potential. Whether it’s handling criticism, managing your time effectively, or just embracing the messy, beautiful journey of being a rider, we’re diving into it all. Let’s tackle these challenges head-on and transform our mindset to achieve greatness in the saddle.If you or someone you know has benefi...
2024-07-3016 minResilient Reiner#120 Can You Relate To Not Wanting To Change Out Of Your Boots & Jeans?Have you ever found yourself making a seemingly trivial decision that left you feeling frustrated or stuck? In this episode, I’m diving into how these small choices can actually reveal deeper mental blocks and how addressing them can lead to greater well-being. Join me as I share a personal story that uncovers the hidden layers of our everyday decisions and offers practical strategies to overcome these mental barriers.If you or someone you know has benefited from this episode, be sure to tag us @nicoleburnettmentalcoach @resilientreiner on Instagram and share thi...
2024-07-2517 minResilient Reiner#117 10 Mindset Shifts Critical to Your Success As A RiderHave you ever felt that frustrating pang of jealousy when you see another rider effortlessly glide into a perfect lope, while you’re still struggling with crowhops? Do you find yourself comparing your journey to others, wondering if you'll ever reach that level of ease and confidence? In this episode, we're going to tackle those feelings head-on and transform them into powerful motivators for your own success. Together, we’ll uncover the 10 critical mindset shifts that will not only help you overcome these challenges but also elevate your riding to new height...
2024-07-1620 minResilient Reiner#115 Let Me Tell You A Secret 👀Ever feel like you're fumbling through your riding journey without a clue? In today's episode, we dive into a universal truth: nobody starts off knowing exactly what they're doing. Every accomplished rider began with doubts and fears, just like you. So, what's their secret? They took action despite the uncertainty.In this episode, I'll share how you can embrace not knowing and turn it into a powerful tool for growth. We'll explore real-life examples and practical tips to help you push through doubt and use it to fu...
2024-07-0904 minResilient Reiner#114 The MOST IMPORTANT Podcast I’ve done - I Want You To Think About This!This changed everything for me!What if the secret to conquering your fears isn't about getting rid of them, but about where you put your focus?In today's episode, I'm sharing a game-changing realization from my horsemanship journey: it’s not about eliminating fears and anxieties but about directing your focus toward what truly matters. When I shifted my perspective, everything transformed. I learned to channel my energy into showing up as the confident, kick-ass cowgirl I know I am. (And it’s not just me. This works...
2024-07-0422 minResilient Reiner#113 Here’s What No One is Going to Tell You When it Comes to HorsesHave you ever felt like you don’t fit into the typical mold of a rider because you don’t compete, or maybe you don’t even want to? Do you sometimes feel like your journey with your horse lacks a place in the western world? Today’s episode is dedicated to those riders who often feel unrepresented – the ones who ride for the love of the horse, not for the ribbons or accolades.In this heartfelt episode, I dive into the myriad joys and profound connections that come fr...
2024-07-0216 minResilient Reiner#111 Become A Stronger + More Resilient Rider: Steal My 6-Step Framework Are you pushing yourself just enough to grow, or are you tipping into the territory of too much? Do you treat yourself with the same compassion you’d offer a friend or your horse?In today’s episode, we dive deep into the psychology of hurt, healing, and resilience, exploring the fine line between productive struggle and overwhelming challenge. As riders, we’re often steeped in the ethos that pain is necessary for growth, but how much is too much? We tackle tough questions about recognizing when challeng...
2024-06-2622 minResilient Reiner#110 10 Unmistakable Signs You’ve Leveled Up As a RiderAre you wondering if you're really improving or just floundering? What if I told you that these messy, uncomfortable moments are actually signs that you're leveling up??!Today, we’re diving into the messy, exhilarating process of leveling up as a rider. Improvement isn’t always pretty, and it often feels like everything’s falling apart right before the breakthrough. But how do you know you’re on the right path?In today's episode, we explore the journey of personal growth and transformation in horsemanship. I'll share clear sig...
2024-06-2023 minResilient Reiner#109 What I say to Encourage a Rider Struggling with Confidence in the Saddle After An InjuryDo you struggle with fear when working with your horse? Does even the thought of getting back in the saddle make your heart race?Today’s episode is all about turning that fear into confidence, one small step at a time.We’re diving into a journey that many riders face but few talk about openly – overcoming fear. Whether you've been in the horse world for years or are just starting out, fear can strike unexpectedly, and it can feel overwhelming. But what if I tol...
2024-06-1814 minResilient Reiner#108 How to Hit the Reset Button When Things Aren't ClickingEver have one of those days when you and your horse just can’t seem to get it right? Whether it's the high stakes of the NRHA Derby or just a regular ride that’s not clicking, today’s episode is exactly what you need.Today, I’m excited to share some game-changing strategies to help you reset and refocus. This week, I’ve been coaching clients preparing for the Derby, and we’ve tackled what to do when things don’t go as planned. We all have those days—waking up on the wrong side of the bed...
2024-06-1316 minResilient Reiner#107 Stop Holding Yourself Back in your Horsemanship Journey90% of riders make this mistake. Do you? Are you stuck in a loop of self-criticism after a less-than-perfect ride? In today’s episode, we’ll explore a familiar scenario for many riders: the internal struggle that follows a run that didn’t quite hit the mark.Imagine stepping off your horse and immediately replaying every misstep in your mind. It’s easy to get caught in a cycle of self-doubt and negativity, but what if there’s a way to break free? Join me as we delve into how to...
2024-06-1113 minResilient Reiner#106 True Contradictions: 11 Horse Paradoxes Every Equestrian Will RecognizeLife with horses is full of contradictions. Power meets gentleness and trust coexists with fear.Join me as I discuss how subtle cues can evoke powerful responses from our horses and how building trust means facing our fears together. We'll look at why failure is a stepping stone to success and how the freedom of riding demands both control and discipline.This episode is about more than just riding techniques—it's about the deeper life lessons our horses teach us. Whether you’re an experienced rider or just...
2024-06-0607 minResilient Reiner#105 Should You Ride Patterns At Home?Won’t it make your horse anticipate if you ride patterns at home? Won’t it ruin your horse and you won’t get an honest effort in the show pen?But at what cost? Do you ever feel like you don’t really know what you’ll get when you enter the show pen because you don’t ride full patterns at home? Can you tell me you truly feel prepared and know yourself, know your horse, know the strengths and weaknesses in your training? How do you really know if you never...
2024-06-0411 minResilient Reiner#104 Your Success Comes Down to *THIS*"Nothing's changing!"Feeling frustrated with your training progress and questioning why you’re not seeing immediate results? In today’s episode, we dive deep into the power of consistency and how it shapes our journey as riders.We’ll explore why those daily efforts, even when they seem to show no visible improvement, are crucial to long-term success. Together, we'll break down how regular practice builds your skills and strengthens the bond with your horse. I’ll share practical tips on integrating mental training into your routine, helping y...
2024-05-2808 minResilient Reiner#103 What I do To Go From Chaos To Calm In The Warmup PenFeeling overwhelmed in the warm-up pen before your big competition?In today's episode, we dive into the chaos of the warm up pen and how to transform that critical time into a smooth, productive experience.Join me as I share what I’ve personally learned over the years to feel more in control, less stressed and have a more successful warm-up pen experience - no matter how crowded or chaotic it is. Discover how to approach your warm-up with confidence, stay focused despite distractions, and ensure both you...
2024-05-2318 minResilient Reiner#102 DO’S AND DON’TS OF A BAD MOOD FOR RIDERSFeeling down after a disappointing show? Today’s episode dives into the rollercoaster of emotions riders face and how to manage them effectively. Ready for practical strategies to help you shake off the bad mood and get back on track?!Join me as we unpack simple yet powerful strategies to manage those post-show blues. From understanding what really triggered your mood to taking action and making necessary changes, this episode is all about practical steps to get you back in the saddle with confidence. Plus, we'll cover what NOT to do whe...
2024-05-2110 minResilient Reiner#101 5 Ways to Improve Your Riding-No Horse Required!How can you keep progressing even when you're not in the saddle? This episode is for you. Maybe your horse is laid up with an injury. Maybe you're headed on a grand summer vacation. Maybe you're just looking to optimize your skills with one horse and limited time.Today, we’re diving into 5 game-changing strategies to elevate your riding skills without needing a horse. Yep—no horse required!We’ll start by shifting our perspective: as riders, we're athletes too. It’s not just about the horse; it’s abou...
2024-05-1615 minResilient Reiner#99 When My Horse Doesn’t Read The ManualMental performance in action.So what’s it like to apply all this mental performance stuff in an everyday ride? What’s it like to apply resilience, confidence, focus, & emotional regulation when your horse is doing their own thing? Which isn’t what you had in mind… I share a story from my own recent experience about what it’s like to put all this to use and how that can be oh so challenging with negative voices and ego whispering in your ear. And also oh so rewarding.This episode delves int...
2024-05-0915 minResilient Reiner#98 [YOUR FREE CONFIDENCE BLUEPRINT! 🎉]Have you ever dreamed of riding with the confidence of a champion? Today, we're going to show you how!
In today’s episode, where we’re offering you a special gift: the $1 Million Confidence Blueprint, absolutely free. This isn’t just for seasoned competitors; it’s for anyone who’s ever faced doubts or barriers, in and out of the saddle.
Together, we'll uncover powerful tactics that help quiet the self-doubt and amplify resilience. It’s about more than just improving your riding skills; it’s about forging a mindset that champions carry...
2024-05-0716 minResilient Reiner#97 3 Hard Lessons I've Had To Teach My Brain As A RiderWhat do you mean a fancy horse & full training doesn’t solve all?!?
*shocked pikachu face*
I’m getting vulnerable in this podcast, you guys. I share 3 hard won lessons I had to teach my brain.
In this episode, we’re stepping beyond the typical training advice to tackle the real game-changer in any rider’s journey: your mindset.
Join me as we debunk the myth that success in the arena comes solely from external factors like the perfect horse or the most expensive equip...
2024-05-0213 minResilient Reiner#95 High Performance Habits for Show Season
Ever wonder why you always put on one boot first and not the other?
Habits. We all have ‘em. Habits of action, and habits of thought. As our competitive horse show season ramps up, we explore the critical role of your mental habits—both the ones that hinder you and those that can help you excel.
I share insights from a longtime client who struggled with competition stress and how reshaping her mental habits led to breakthroughs not just in performance, but in her enjoyment of the sport.
We discuss unhelpful mental habits, as well...
2024-04-2525 minResilient Reiner#82 Hard Work DOESN'T Win ChampionshipsEver been told that relentless grind is your ticket to the winner's circle? Well, it's time to peel back the layers on that age-old adage.
We're diving into the heart of what it really takes to clinch that championship beyond just the sweat equity. Think about it – if hard work was the only ingredient, wouldn't every diligent rider be hoisting trophies? Yet, the sports world is riddled with tales of the hardest workers who, despite their Herculean efforts, fell short of the ultimate prize. Ever wonder why?
This episode isn't just a my...
2024-02-2929 minResilient Reiner#74: Meditations: The Rider's Flow: Harnessing Peak Performance in the Arena (with Abe Burnett)In this episode, Abe delves into the world of flow triggers, as discussed by Nicole in Episode 56 of the Resilient Reiner Podcast, "In the Zone: Activate Peak Performance Under Saddle With 22 Proven Flow State Triggers."
You'll learn how to tap into these powerful triggers to achieve a state of 'flow' while riding, where skill, focus, and connection with your horse align seamlessly. This meditation is tailored to help you harness these triggers, enhancing not just your technical riding skills, but also your mental and emotional synergy with your horse. Join us on this journey to discover a...
2024-02-0321 minResilient Reiner#73 You’re Too Embarrassed To WinHey Resilient Riders!
Today, we're going to have a heart-to-heart about something that's super close to my heart and, I bet, to yours too – Confidence in horse riding. It's like the secret sauce that turns a regular ride into an extraordinary adventure.
Have you ever wondered why confidence is such a big deal for us riders? Well, I've been thinking a lot about it lately. It's not just about looking good on your horse; it's about feeling secure, making smart decisions, and truly enjoying every moment with your horse. We're going to e...
2024-02-0137 minResilient Reiner#71: Meditations: Gentle Trots to Grand Goals: Navigating the Riders Path to Success (with Abe Burnett)Join us in this episode of Resilient Reiner Meditations, where Abe guides western riders on a meditative journey inspired by Nicole Burnett's insights from Episode 55 - How to Accomplish All Your Goals In One Minute. This guided meditation is crafted exclusively for western riders, focusing on the transformative power of small, consistent steps towards achieving riding goals.
In This Episode, You Will Discover:
The importance of celebrating every minute spent with your horse as a step towards larger aspirations.
Techniques to embrace and overcome challenges, fostering resilience and patience.
A mindful approach to strengthening the rider-horse...
2024-01-2718 min
Quits and GigglesFrom Radio Ad Sales to Interior Designer with Nicole BurnettQuitting your job to start a business can leave you full of doubts.Am I doing the right thing? How do I do this? Will it succeed?My guest in this episode, Nicole Burnett, had all these feelings when starting her interior design business, especially because she started it 2 months before the pandemic hit. But her entrepreneurial growth mindset made it a success.She shares her insights into why easing yourself into your business and having a support network around you is vital to achieving your dreams to do what you love.
2024-01-1527 minResilient Reiner#66: Meditations: Breaking Free in the Saddle: Embracing Growth and Balance for Peak Performance (with Abe Burnett)In this enlightening episode of the Resilient Reiner Meditation series, Abe guides listeners on a transformative journey tailored for the Western rider. This meditation is specially crafted to complement Nicole's insights from episode 53 of her podcast - 4 Things You Need to STOP Doing For Peak Performance in the Saddle, focusing on the pivotal theme of transcending self-imposed barriers to achieve peak performance in the saddle.
Key Highlights:
Theme Exploration: Discover the art of letting go of counterproductive habits like overtraining, negative self-talk, ignoring mental preparation, and outcome fixation, all crucial for the well-being and growth of...
2024-01-1322 minResilient Reiner#63: Meditations: Beyond the Perfect Ride: Galloping Towards Growth and Resilience (with Abe Burnett)In this episode of Resilient Reiner Meditations, join Abe on a transformative guided meditation designed for western riders. Inspired by Nicole Burnett's insightful Episode 51, "If It’s Worth Doing, It’s Worth Doing Right: Helpful Advice or Harmful Myth?," this meditation takes you on a serene journey, encouraging you to embrace the beauty of imperfection and celebrate each step in the unique path of your riding journey.
What You'll Discover:
How to cultivate a mindset that values progress and learning over perfection in western riding.
Techniques to deepen your connection with your horse, enhancing trust and unde...
2024-01-0618 minResilient Reiner#61: Meditations: Hoofprints of the Past, Trails to the Future: A Special Rider's New Years Meditation (with Abe Burnett)In this special New Year's Eve edition of Resilient Reiner Meditations, Abe Burnett guides Western riders on a transformative meditation journey under the stars. This episode is a serene exploration of gratitude, reflection, and setting intentions, all enveloped in the safety and beauty of a nighttime setting. It's a perfect complement to Nicole Burnett's Resilient Reiner podcast, offering a peaceful transition from the old year into the new.
In This Episode, You Will Discover:
Techniques for reflecting on the past year's rides and achievements under the starlit sky.
A unique visualization exercise to release past burdens a...
2024-01-0123 min
Bring Your Kid To WorkS1 FAVOURITE: The Mayor - Matt Burnett of GladstoneIn episode 7, we welcomed Councillor Matt Burnett, Mayor of the Gladstone Regional Council and his grown up daughter, Jessi, owner of Jessi Jayne Boutique.About The Guests:Matt Burnett is the Mayor of the Gladstone Regional Council in Central Queensland. He has been on Council for 24 years and is passionate about making the Gladstone region a better place to live, work, and play.Jessi Burnett is Matt's daughter and the owner of Jessi Jayne, an online hair, beauty, wellness, and lifestyle business. She also works for the council in community events.Summary:...
2023-12-3135 minResilient Reiner#59: Meditations: From Solitary Trails to Shared Arenas (with Abe Burnett)In this Resilient Reiner Meditations episode, Abe Burnett offers a complementary perspective to Nicole’s previous discussion in Episode 49, "The Truth About Riding Alone vs. Riding in Front of Others." This session focuses on the mental narratives and stories that shape our experiences as western riders, whether riding solo or in the company of others.
Key Topics Covered:
Introduction to Meditation: Abe guides listeners through finding a comfortable spot and preparing for a 15-minute meditative journey.
Visualization of a Favorite Riding Spot: Listeners are encouraged to imagine their ideal riding environment, fostering a se...
2023-12-2317 minResilient Reiner#57: Meditations: The Silent Strength: Embracing Support on Your Riding Journey (with Abe Burnett)This episode of Resilient Reiner Meditations (guest hosted by Abe Burnett) focuses on the often-overlooked aspect of mental fitness – the power of social support. This episode is a complement to episode 47, “Hidden in Plain Sight.” In this episode, Abe takes listeners on a journey that highlights the importance of community, empathy, and mutual support in enhancing mental toughness and deepening connections with both equine partners and fellow riders.
What You'll Discover:
The serene connection between you and your horse, reflecting trust and understanding.
The significance of your social network in overcoming challenges and celebrating success...
2023-12-1817 minResilient Reiner#55: How to Accomplish All Your Goals In One MinuteIn this episode, we were inspired by a thought-provoking Instagram post from the remarkable roper, Tyson Durfee. He challenged us to set big, scary goals for 2024. But here's the twist Nicole adds - it's not just about monumental achievements. It's about the magic of one minute.
We explore the idea of breaking down your equestrian ambitions into tiny, actionable steps. Whether you're aiming to improve your riding skills, teach your horse new tricks, or conquer the horse show circuit, it all starts with one minute.
Nicole shares her personal journey of embracing the "one-minute queen"...
2023-12-0724 minResilient Reiner#54: Meditations: Using The Rider's Mind to Harness Inner Power in the Saddle (with Abe Burnett)In this guided meditation episode, inspired by Nicole’s insights from Resilient Reiner Podcast, Episode 45, we (as usual) delve into the power of mental training for Western riders. Join Abe as he leads you through a series of visualizations and exercises designed to strengthen your mental resilience, enhance focus, and build unshakeable confidence, both on and off the horse.
What You'll Discover:
Effective techniques for enhancing mental preparation and boosting confidence in Western riding.
The significance of visualization in improving both riding performance and mental acuity.
Practical strategies for strengthening the bo...
2023-12-0218 minResilient Reiner#53: 4 Things You Need to STOP Doing For Peak Performance in the SaddleHey there, friends!
Are you ready to step up your game as a rider? If so, don’t miss today’s episode where Nicole covers 4 things you need to STOP doing if you really want to improve.
We'll be talking about four habits that hold you back from reaching your full potential, and Nicole will explain why it's super important to kick them to the curb!
We'll be sharing some real-life stories and giving you down-to-earth advice to help you make positive changes. Whether you're prepping for big competitions or just aiming to impro...
2023-11-3033 minResilient Reiner#52 Meditations: Beyond the Lone Rider: Finding Strength in Unity (with Abe Burnett)In this guided meditation episode, Abe takes listeners on a transformative journey designed to complement Nicole Burnett's insightful discussion in Episode 43 of the Resilient Reiner podcast. This meditation, as usual, is tailored specifically for the western riders, focusing on debunking the myth of the lone rider and highlighting the importance of a strong support network in building mental toughness.
Key Highlights:
The meditation begins by inviting listeners to visualize a serene setting with their trusted horse, setting the stage for introspection and connection.
Listeners are guided through a reflective ride, contemplating the power of their support...
2023-11-2619 minResilient Reiner#51 If It’s Worth Doing, It’s Worth Doing Right: Helpful Advice or Harmful Myth?Hi there! Welcome back to the Resilient Reiner Podcast. The premier podcast for Western riders looking to level up.
In today's episode, we're diving into a saying we've all heard since we were kids - "if something's worth doing, it's worth doing right." But have you ever stopped to think how this idea can sometimes push us toward all-or-nothing thinking and chasing perfection?
Join me on a journey where we explore how this mindset can sneak into our lives, and you back in your riding. It's a thought-provoking ride where we'll uncover the hidden influences t...
2023-11-2327 minResilient Reiner#50 Meditations: Beyond Approval: A Western Rider's Path to Self-Discovery (with Abe Burnett)In this episode of our guided meditation series, Abe takes Western riders on a transformative journey to find balance and resilience in the face of praise and criticism. Drawing inspiration from Nicole Burnett's insightful discussions in Episode 41 - the Praise Paradox: Why It's Not Always a Confidence-Booster, this meditation is crafted for Western riders, focusing on the unique challenges and experiences they encounter.
Why This Episode is a Must-Listen:
Every aspect of this meditation resonates with the experiences and emotional landscape of Western riders.
Learn to apply the principles of neutrality to not...
2023-11-1918 minResilient Reiner#48 Meditations: The Resilient Rider Finds Strength in Stillness (with Abe Burnett)Join Abe in this calming Resilient Reiner meditation inspired by Nicole's insights from Episode 39. Explore the importance of balancing work, recovery, and rest for Western riders through visualization and relaxation techniques.
Show Notes:
Introduction:- Abe introduces the guided meditation.
Preparation:- Find a quiet, comfortable space.- Close your eyes and relax.
Visualization:- Imagine a serene field at sunset.- Reflect on accomplishment without exhaustion.
Embracing Rest:- Acknowledge the value of rest.
Active Recovery:- Envision active...
2023-11-1121 minResilient Reiner#47 Hidden in Plain Sight: What Everyone Ignores in Mental FitnessBuckle up because you're about to ride into one of the most under-the-radar aspects of peak performance – the silent, yet mighty role of social support. We've got a tale that's going to hit home: a story of adversity, community, and the kind of mental armor that can only be forged in the fires of genuine connections.
Today's episode is all about the synergy between your tribe and your vibe, and how this impacts everything from your daily hustle to your competitive edge in the arena. Nicole reveals why a robust network of support is crucial to your me...
2023-11-0823 minResilient Reiner#46 Meditations: Journey Through the Four Levels of Confidence (with Abe Burnett)In this episode, Abe takes you through the evolving stages of a rider's confidence. From the initial steps of uncertainty to the final leaps of absolute self-belief, join us as we cross the landscape of a rider's mind, reflecting upon the pivotal moments, challenges, and breakthroughs that define their path.
Key Highlights:
1. The Four Stages of Confidence: -The Anxious Amateur: A vast open field of uncertainty where riders grapple with self-doubt and vulnerabilities. -The Hesitant Hopeful: A realm of brighter prospects, marked by the balance between optimism and caution. -The Comfortable Execution Zone...
2023-10-2816 minResilient Reiner#44 Meditations: The Trip to Transformation (with Abe Burnett)In this episode, Abe takes you on a journey through the intricacies of our mind, illustrating how confidence is deeply connected with our perceptions and experiences. Using imagery of open fields, dense forests, towering mountains, and the vast expanse of rivers, Abe underscores the potential that lies within each of us and how, with the right perspective, we can transform challenges into moments of growth and realization.
Key Highlights:
Bonding with the Horse: Discover the importance of building connections and trust and aligning our abilities with our purpose. Experience the profound relationship between the rider and...
2023-10-2117 minResilient Reiner#42 Meditations: Riding the Path to Growth (with Abe Burnett)In this episode, Abe takes you on a journey through a meditation that focuses on building your inner confidence and self-belief. Even the most skilled riders can find themselves hindered by self-doubt and nerves, especially in high-pressure situations.
This meditation is a powerful tool to tap into your inner strength and past successes, allowing you to cultivate unwavering self-confidence. It's about seeing success and failure as opportunities for learning, being curious, and not attaching effort to identity.
Key Highlights:
Introduction to the Growth Mindset:
Understanding success and failure as learning opportunities.
The...
2023-10-1419 minResilient Reiner#40 Meditations: Releasing Comparison and Embracing Your Journey (with Abe Burnett)In this episode of Resilient Reiner Meditations, Abe guides the listeners through a transformative journey to foster self-acceptance, shun the pitfalls of comparison, and kindle gratitude. Dive into a calming visualization centered around a lush garden, symbolizing the uniqueness and beauty of each individual's life journey.
Key Highlights
Breath Awareness The meditation initiates with a grounding breathwork sequence, anchoring listeners into the present moment.
The Garden of Life: Abe paints a vivid picture of a garden, symbolizing the listener's life, filled with unique experiences, talents, and growth. Listeners are not mere visitors but the caretakers of t...
2023-10-0719 minResilient Reiner#38 Meditations: Embracing Mistakes, Mastering Mindfulness (with Abe Burnett)In this episode of Resilient Reiner Meditations, Abe guides the listener through a powerful meditation aimed at embracing mistakes and mastering mindfulness. Whether they are an experienced equestrian or simply seeking inner peace, this meditation is designed to help rise above past mistakes and step into a more mindful and self-compassionate existence.Key Highlights
Drawing inspiration from a past episode titled "The Unseen Roadblock: Why Obsessing Over Past Mistakes is Tanking Your Performance," Abe discusses the importance of staying present and not dwelling on past mistakes. He reminds you that this advice isn't just relevant in...
2023-09-3022 minResilient Reiner#37 The 4 Levels of Confidence as a RiderSaddle up and get ready for a deep dive into the different levels of confidence as a rider. This isn't just some intellectual exercise; it's a roadmap for mental mastery in the saddle. In this episode, Nicole lays out a framework to identify your confidence level, why it's vital, and how to level up!
What You'll Learn:
The four stages of confidence every rider experiences: from the "Anxious Amateur" to the "Confident Cowboy/Cowgirl."
Why understanding your confidence level is more than just feel-good fluff—it's an operational necessity.
How to pinpoint areas that need improvement, gi...
2023-09-2913 minResilient Reiner#36 Meditations: Finding Peace Within Your Center (with Abe Burnett)In this episode of Resilient Reiner Meditations (complementing episode 27), Abe Burnett guides listeners through a visualization focused on developing inner strength and confidence through connecting with a horse.
The meditation begins by having listeners imagine themselves in a peaceful natural setting, becoming aware of a horse approaching them. This horse represents inner power, determination and the journey each of us is on.
Listeners are encouraged to reflect on times they've felt overwhelmed by life's challenges and how intention-setting, planning and self-care routines can provide grounding. The bond between horse and rider is held up as an...
2023-09-2418 minResilient Reiner#32 Meditations: Finding Focus and Conviction in the Arena (with Abe Burnett)This episode complements Nicole's episode 21: How Top Riders Use Mental Performance to Prepare- Warwick Schiller
In this episode of Resilient Reiner Meditations, Abe guides you through a meditation for western equestrians to find focus, poise and presence of mind when competing.
This episode is inspired by how Warwick Schiller's used extensive mental preparation like visualization and affirmations to control his mental state and prepare for the World Equestrian Games.
The meditation Abe leads you through focuses on entering the arena, executing maneuvers smoothly, and finishing the pattern with conviction. He emphasizes staying present...
2023-09-0920 minResilient Reiner#31 Stop Riding the Comparison Merry-Go-RoundEver catch yourself glancing over at another rider and thinking, "Why can't I be that good?" If so, this episode is for you. Nicole dives deep into the pitfalls of comparing yourself to others in the equestrian world and beyond. Spoiler alert: it's a one-way ticket to Self-Doubtville.
What You'll Learn:
The metaphor that perfectly encapsulates the self-destructive cycle of comparison.
How to shift your focus inward and why it matters for your mental game.
Three actionable steps to break free from the web of comparison and foster real g...
2023-09-0821 minResilient Reiner#29 The Unseen Roadblock: Why Obsessing Over Past Mistakes is Tanking Your PerformanceIn this week's episode of the Resilient Reiner podcast, we're tackling the damaging yet common habit of dwelling on past riding mistakes and failures.
We discuss:
Why replaying your errors trains your brain for negativity and erodes confidence
The toxic downward spiral of rumination and self-criticism after a poor performance
How to reframe your entire relationship with failure as a catalyst for growth
Actionable steps to extract lessons from mistakes and leave the past behind
Celebrating failures and setbacks as pivotal moments that make you stronger
Practicing self-compassion and bouncing forward after a misstep
You'll...
2023-09-0314 minResilient Reiner#30 Meditations: Self Bridging Bonds (with Abe Burnett)In today's session, Abe will guide you through a calming meditation about knowing yourself, staying strong, and finding balance between your mind and body. We'll take a journey together using stories to understand how our thoughts and feelings connect to how our body feels. Imagine wide fields, feel safe in a cozy barn, and make your bond with a rider and her horse even stronger. This meditation is like a gentle reminder that it's important to keep your mind and body working well together for calm and peace inside you.
Key Moments:
...
2023-09-0221 minResilient Reiner#28 Meditations: Harmony and Self-Mastery (with Abe Burnett)In today's episode of Resilient Reiner Meditations, join us in a calming meditation centered on understanding, self-awareness, resilience, and the balance between mind and body. Through Nicole's story of Sarah, we'll explore the significance of mental preparation in our pursuits. Visualize open fields, a comforting barn, and the bond between a rider and her horse. Let this session be a reminder of the importance of both mind and body in achieving harmony and peace.
Key Moments:
Introduction to Nicole's tale about Sarah.
Imagining a vast open field and the serenity it brings.
Walking into the barn...
2023-08-2616 minResilient Reiner#26 Meditations: Paul Bennett's Insights on Resilience and Connection (with Abe Burnett)In today's episode of Resilient Reiner Meditations, join Abe in a soothing meditation on the fascinating stories and insights of Paul Bennett, an experienced horseman who has ventured into numerous horse-related activities. As you journey through these tales, you'll experience busy cities, scenic views like the Bavarian Alps, and even colonial Williamsburg. Throughout, you'll reflect on the deeper connections between riders and horses, the dual roles you play in providing and seeking confidence, and the universal lessons horses teach us about trust, resilience, and joy. Let this meditation serve as your reminder of the deep connections we share, the...
2023-08-1918 minResilient Reiner#25 What is Confidence? + 10 Common Barriers to Developing Confidence for RidersWe dive into what IS confidence... And how is it different from cockiness, arrogance, or so-called brutal honesty??
Then we jump right into symptoms that may pop up for you externally. For example, do you ever worry about what other people think about you? Have you ever been so busy worrying about other people you have trouble in the warm up pen?
What about inconsistent performance where some runs are great! But some runs are dreadful...
Well, we'll break down what these symptoms mean for what mental skill YOU need to work on t...
2023-08-1835 minResilient Reiner#24 Meditations: Box Breathing for Resilience and Relaxation (with Abe Burnett)In this episode of Resilient Reiner Meditations, join Abe as he guides you through a special journey, focusing on equestrian passion and mindfulness. You'll remember memories at the barn, use empowering affirmations, and most importantly, practice the calming Box Breathing Technique. This meditation is designed to help you overcome negative thoughts and strengthen the bond between you and your horse, bringing peace, confidence, and resilience.
Key Moments:
Box Breathing Intro: An introduction to the calming technique of box breathing, consisting of four-second segments for inhaling, holding, exhaling, and pausing.
Reflection on Experiences: A guided visualization to...
2023-08-1220 minResilient Reiner#23 The BIGGEST misconception about what you need to do to improve your ridingHey friends! I love talking about this! In today's show I go in on the number 1 misconception I see about what you need to do to improve your riding.
Hint: it's NOT more riding!
Anyway, I had fun demonstrating why this isn't the case! I also cover a common misconception about mental training and what it entails, and leave you with some actionable steps to up your mental game and your riding today!
Thanks for hanging out with me!
~Nicole~
If you enjoy our podcast, please rate, review, and f...
2023-08-1040 minResilient Reiner#22 Meditations: Mindful Recovering from an Injury (with Abe Burnett)Introduction: Join Abe Burnett from Resilient Reiner as he leads you on a mindfulness journey, inspired by Nicole Burnett's conversation with Dr. Alicia Shirley. Together, we'll explore mental and physical strategies that aid in recovery, and how motivation is the beacon guiding your healing process.
The Inspiration: Nicole and Dr. Alicia Shirley discussed various subjects in episode 13, including physical recovery and mental strategies to maintain motivation during rehabilitation after an injury. Abe shares a personal connection, having embraced these techniques during his recovery from a shattered ankle.
The Visualization Journey: Imagine yourself embraced by nature's...
2023-08-0631 minResilient Reiner#20 Meditations: Mindful Mantras for the Equestrian Soul (with Abe Burnett)In this episode of Resilient Reiner Meditations, join Abe Burnett as he guides you on a meditation journey designed to continue improve your mental performance, embrace mindfulness, and foster a deeper bond with your horse.
Key Moments:
Creating a calm environment: Sit comfortably and take deep breaths, allowing yourself to relax and focus.
Embrace the equestrian within: Acknowledge your skills and connection with your horse, and understand the role your mindset plays in your performance.
Visualizing the show: Imagine yourself preparing for a show, turning the feeling of pressure into a drive to excel and focus.
...
2023-07-2915 minResilient Reiner#19 The Hidden Impact of Neglecting Mental Performance: A Rider's StoryHey, it's Nicole, host of the Resilient Reiner podcast and newsletter. In today's episode, I'll share a story about a rider who neglected the mental aspect of her riding, leading to various challenges. We'll explore the importance of mental training and provide actionable tips to handle anxiety and nervousness at competitions.
Story Introduction
Today's story revolves around Sarah, a skilled rider with a beautiful paint horse, who had a winning streak in competitions. She became overconfident, neglecting mental preparation and assuming victory based on her physical abilities alone. However, as the pressure increased, Sarah started e...
2023-07-2834 minResilient Reiner#18 Meditations: I Am Not My Thoughts, I Am The Observer (with Abe Burnett)In this episode of Resilient Reiner Meditations, join Abe as he leads you through another guided meditation tailored to cultivate mindfulness, overcome negative thoughts, and strengthen the connection with your horse.
Key Moments:
Find a tranquil space: Settle into a comfortable position in a quiet and peaceful environment, inviting calmness into your body and mind.
Embrace mindful breathing: Learn to focus on your breath and find stillness within yourself.
Visualize the show pen: Immerse yourself in the experience of riding into the show pen, feeling the excitement and anticipation.
The empowering mantra: Repeat the guiding phrase, "...
2023-07-2317 minResilient Reiner#16 Meditations: A Mindful Ride Towards Growth and UnderstandingSummaryThis guided meditation is a complement to episode 7 from Nicole ("Blow a run??!?! Why you should Pop the Champagne!!!") and focuses on the importance of stillness, reflection, and resilience in the pursuit of becoming a better equestrian. It encourages riders to embrace imperfections, learn from failures, and visualize success, ultimately fostering a positive and resilient mindset.
Key Points
Resilience involves acknowledging and learning from failures, not avoiding or denying them.
Cultivating a tranquil mind allows for deeper reflection and turning experiences into wisdom.
Each day is an opportunity for growth and improvement, regardless of...
2023-07-1514 minResilient Reiner#15 How to Bounce Back When You're Still At A ShowSummary
What can you do when you're at a horse show and you just blow a run. How can you shake it off, and bounce back before your next run? When you don't really have time to go lick your wounds and have to get back and perform sooner rather than later. How do you shift from asking yourself, "Why bother?" to feeling ready to rock your run? Join Nicole and Abe (her husband and co-founder) as we talk about ways you can effectively bounce back quicker at your next competition so you can keep charging ahead t...
2023-07-1348 minResilient Reiner#14 Meditations: Resilience and Calmness in the Riding ArenaHowdy y'all!
Abe here, and in today's special episode, I focused on meditation techniques designed to enhance resilience and calmness in the riding arena. This episode complements the valuable insights shared by Nicole in episode 5, titled "Ride Boldly: Proven Ways to Build Confidence."
Our journey begins by grounding ourselves with a deep, nourishing breath. This opening exercise anchors us in the present, setting the stage for the meditation to come.
We then visualize a vibrant horse riding arena. This mental picture not only fosters a deeper connection wit...
2023-07-0818 minResilient Reiner#13 Unbridled Strength: Mental Performance Meets Physical Training w/Dr. Aleisha Shirley> > >[HEY! A lil’ reminder to joining our SHOW STOPPIN' SUMMER GIVEAWAY ] < <
2023-07-0651 minResilient Reiner#12 Meditations: Deepening Connection with EmpathyHowdy y'all!
Abe here, and in this episode, we are focusing on mindfulness and empathy as we aim to strengthen our resilience and deepen our connection with our horses. This episode pairs perfectly with the advice Nicole shared in episode 4 "Rider timeouts- how to calm down when the ride gets rough".
We’ll begin in a serene setting, which serves as the perfect launchpad for our mindfulness meditation. This peaceful environment is instrumental in helping us reflect on our individual journeys as reiners, including our victories and the challenges we've overcome.
2023-07-0111 minResilient Reiner#11 🔮Tap Into The Magic of Mantras🔮 The Equestrian Breakthrough 🐎💫 You've Been Waiting For!Welcome back to Resilient Reiner, the go-to podcast for western equestrians looking to improve their mental performance and reach their full potential in the show ring. I'm your host, Nicole Burnett, a mental performance coach here to guide you towards achieving all those horse dreams you always thought were impossible.
💭 Understanding Mantras:
In this episode, we dive deep into the extraordinary power of mantras and how they can revolutionize your riding experience. Discover the secrets of using repetitive words or phrases to ignite focus, motivation, and unwavering confidence as you navigate the arena. They can help blo...
2023-06-2913 minResilient Reiner#10 Meditation: Harnessing Mindfulness for Unbeatable Pattern MemorizationHowdy y’all!
Abe here, and these are the show notes for today's episode of the Resilient Reiner Meditations. In today’s episode, we're using the tools of mindfulness and visualization to boost your pattern memorization skills for horse riding, perfectly complementing Nicole's strategies shared in Episode 3, "Sticky Syrup - 8 Tactics to Turbocharge Pattern Memorization".
Our episode kicks off in a tranquil, distraction-free environment. This peaceful setting forms the bedrock for our mindfulness session, creating an immersive stage for the journey that unfolds.
As we delve into the realm of visualization, I guide liste...
2023-06-2411 minResilient Reiner#9 🦸♀️My Secret Show Superpower! 💥Hey there, Nicole Burnett here! I'm thrilled you're joining me for this episode of the Resilient Reiner podcast. As a your mindset coach, I'm here to help you elevate your mental performance in western equestrian sports and reach new heights.
Today, I shared a powerful tool I personally use to enhance my performance - meditation. I likened the mind's tendency to be overwhelmed by negative thoughts during a show to a 'brain freeze,' and how meditation can help thaw these freezes and refocus our minds.
Meditation has been a game-changer for me, helping me...
2023-06-2210 minResilient Reiner#7 Blow a run??!?! Why you should Pop the Champagne!!!Hey, it's Nicole Burnett here, and guess what? I'm over the moon because I can't wait to dive into this week's chat with you. And it's all about this kinda weird, but oh-so-powerful idea - celebrating our flops and fumbles. Yep, we're talking about failures!
What's in Store for You
A Fresh Look at Failure: We're gonna strip back the scary facade of failure and look at it for what it really is - a stepping stone to the good stuff, to success. Trust me, I've stumbled and bumbled my way here, and boy, do...
2023-06-1513 minResilient Reiner#6 Meditations: Being the ShowmanHi there! Abe Burnett, Nicole's husband and partner guest hosts this special guided meditation.
In this episode we complement and expand on the concepts introduced in our inaugural episode, "Are you showing up as The Showman, The Trainer, or The Judge?”
Throughout the meditation, we delve deeper into these distinct roles we embody as riders:
1. The Judge: We discuss how this role helps us evaluate our performance, but emphasize the need to step back from it during our meditation.
2. The Trainer: We recognize this role's importance in coaching and understanding our hor...
2023-06-1011 minResilient Reiner#5 Ride Boldly: Proven Ways to Build ConfidenceHey there, Nicole Burnett here! In our latest podcast episode, we delve into one of the most critical, yet often overlooked aspects of equestrian life – Confidence. If you've ever felt a twinge of anxiety riding in front of others or doubted your ability to ride your pattern flawlessly in front of a judge, then this episode is tailor-made for you.
Together, we tackle those self-doubts head-on and reveal effective strategies that can help bolster your confidence, not just in the show pen, but in all aspects of your life. This episode is packed with actionable advice, from pr...
2023-06-0814 minResilient Reiner#4 Rider timeouts- how to calm down when the ride gets roughHave you ever been in the middle of a perfect ride and suddenly everything goes south? You're not alone. In this unique episode, I dive headfirst into one of the most challenging but rarely discussed aspects of being an equestrian: managing frustration and anger.
In this must-listen episode, I'll walk you through practical, real-life strategies to help you keep your cool even when things don't go according to plan. Trust me, with the right mindset and tools, you can turn even the most frustrating situation into a learning opportunity.
I share how to recognize and...
2023-06-0114 minResilient Reiner#3 Sticky Syrup- 8 Tactics to Turbocharge Pattern MemorizationHave you ever forgotten a pattern??? Yes... That means you're human! Listen in to today's episode to get the secret sauce.
I'm thrilled to share the latest episode of my podcast with you all! We've got a real treat in store this time, particularly for those of you preparing for your next show! This episode is jam-packed with tips and tricks, strategies, and wisdom that I guarantee will revolutionize your show pattern memorization game.
You'll discover eight dynamic and proven techniques to cement your pattern firmly in your memory. I've designed these methods to cater...
2023-05-2511 minResilient Reiner#2 Rein in the chaos! A surefire technique to get better focus before runsAre you tired of feeling overwhelmed and paralyzed during critical moments at horse shows? Well, fear not, because in this episode, I reveal a powerful technique that will keep you calm, focused, and ready to conquer any challenge that comes your way.
In this episode, we dive deep. I'll let you in on a little secret: even the most driven and accomplished riders can experience a tipping point where their brain goes into overdrive, leaving them mindlessly clicking pens or lost in the endless scroll of their phones. The brain perceives the tasks and demands at a...
2023-05-1812 minResilient Reiner#1 Are you showing up as The Showman, The Trainer, or The Judge?In this podcast episode, the common issue of forgetting the pattern and scoring zero at horse shows is addressed. Nicole discusses whether you're showing up as The Showman, The Trainer or The Judge while riding your pattern. Strategies to maximize your run are discussed, including being adaptable, having a positive outlook, projecting poise and confidence, embracing the performance aspect, and enjoying oneself. Additionally, the importance of being in the moment during the pattern and leaving other worries behind is emphasized. Listeners can learn practical tips to overcome the problem of forgetting the pattern and achieve success at horse shows.
2023-05-1212 min
The Seattle SheEONicole Burnett with Burnett Real Estate CompanyToday we are talking with Nicole Burnett, leader of Burnett Real Estate Company. Nicole shares with us what it's like to be a woman in real estate, how to lead a team of fierce women to succeed in a saturated market, and what it means to be resilient in business.www.burnettrealestateco.com Wilkinson Events Event planning and design for corporate events and day-of coordination services for weddings.
2020-09-2933 min
The Leader Equation#10 The Leader Equation Podcast - Nicole Burnett and Kourtney Sanders (Burnette Real Estate Co.)Ever wonder how people manage to have multiple businesses like Nicole Burnett? It's with amazing people on their team like Kourtney Sanders. Two of the best in the business on the West Coast will join us to talk all things assistant and leader. They are raw and real, and you don't want to miss this! Quote of the episode: "I had to learn to communicate my priorities. As a leader, everything can't be equal." - Nicole Burnett
2019-12-1159 min
DYB PodcastEP15: Mark & Nicole Black: From Start Up To $1M As Men In WhiteEP15: Mark & Nicole Black: From Start Up To $1M As Men In White But first, get the FREE DYB App today on your... iPhone here www.DYBCoach.com/iPhoneApp Android here www.DYBCoach.com/AndroidApp SUMMARY: In this unique episode of DYB, Steve invites his wife April Burnett in a joint interview with Mark and Nicole Black of 'Men in White Painting;' a Husband-and-Wife team based in Mount Vernon, Illinois. The couple's story begins with both involved in the Black's family business, selling medical equipment. With a str...
2018-03-021h 12