Shows
The Upgraded CEO Podcast#55: You Don’t Need a New Year - You Need a ResetIf you’re tired, overwhelmed, or telling yourself, “I’ll start over after the holidays,” this episode is for you.Nicole shares a real client story of a newly promoted executive who’s juggling layoffs, new departments, and burnout — and how a simple reset shifted everything.What you’ll learn:Why waiting for a date to “feel different” is just disguised procrastinationHow to know when it’s time to pause instead of pushNicole’s 3-part Reset Framework: Energy • Focus • CalendarReal-life examples of what “resetting” looks like in both business and lifeLinks mentioned:Free...
2025-11-1016 min
The Research Like a Pro Genealogy PodcastDecoding the 1819 Weatherford Assault Case in Frontier ArkansasToday's episode, sponsored by Newspapers.com, focuses on decoding the 1819 Weatherford Assault Case in Frontier Arkansas. Diana introduces the topic of researching challenging court records and how new AI tools can assist with finding, transcribing, and understanding them. She discusses her project to discover the father of Henderson Weatherford, which led her to Lawrence County, Arkansas, court records. Diana explains how FamilySearch's Full-Text search capability helped her find records for William and Buman/Bunyan Weatherford. Diana then explains the process of transcribing the court records. She describes how she used Claude.ai to transcribe the Weatherford entries...
2025-08-0440 min
The Upgraded CEO Podcast#54: What Your Next Level In Your Business Or Career Will Cost You In this episode, I’m pulling back the curtain on what it really costs to upgrade into the next version of your CEO self. Whether you're leading a business, a team, or just ready to stop playing small in your life—there's a price for growth. I break down: 👉 The three things you’ll absolutely have to let go of to grow 👉 Why your old beliefs about money, time, and relationships won't work at the next level 👉 The habits and processes that need to shift if you want more freedom 👉 What to do when not everyone claps for your glow-up 👉 And how...
2025-04-0220 min
The Upgraded CEO Podcast#53: The 4 Time Blocks Every Entrepreneur or Corporate Leader Needs If you’re feeling stretched thin and constantly reacting to your calendar, this episode is your reset button. Inside this episode of The Upgraded CEO Podcast, I’m sharing the four essential time blocks that every entrepreneur and corporate leader needs to protect their energy, think strategically, and actually lead. Here’s what you’ll learn: ✅ Why Deep Work Time is non-negotiable for visionary leadership ✅ How Buffer Time keeps you from spiraling into chaos when life inevitably happens ✅ What Connection Time really looks like (it’s more than just meetings) ✅ How to use Learning Time without it becoming a procrastination tr...
2025-04-0224 min
The Upgraded CEO Podcast#52: Reclaim 5+ Hours This Week with a CEO Time Audit Feeling like you're always busy but never actually getting anything done? 😩 In this episode of The Upgraded CEO Podcast, I’m walking you through a simple but game-changing exercise: the CEO Time Audit. This is not just about tracking your time—it’s about reclaiming your calendar, your energy, and your leadership focus. If you’re constantly stuck in the weeds doing work your team should be doing, this is your wake-up call. 🎯 Learn how to: Audit your week (without judgment) Sort your tasks into CEO, Manager, and Operator buckets Spot time + energy leaks Delete, delegate, or automate low-impact work Start emp...
2025-04-0220 min
The Upgraded CEO Podcast#51: What It Really Means to Be an Upgraded CEO (for both women business owners and corporate leaders) Welcome back to The Upgraded CEO Podcast! 🎉 We're kicking off Season 2 with a fresh name, a clarified vision, and a bold new energy. In this episode, I'm walking you through what it really means to be an Upgraded CEO—and no, it’s not just about the title. Whether you're leading a team in corporate or scaling your own empire, the pressure to do it all is real... but it’s not sustainable. Let’s talk about: Why I rebranded the podcast and what’s changing (and staying the same) The 5 key traits of an Upgraded CEO What being a strategic...
2025-04-0225 min
SPOOK!Episode 112: Nicole's True Crime Corner (Maria Ridulph)On the winter night of December 3rd, 1957, in Sycamore, Illinois, seven-year-old Maria Ridulph went outside to play a game of “duck the cars” with her friend, Kathy. The girls were approached by a man who called himself “Johnny.” He offered piggyback rides and asked if the girls liked to play with dolls. Kathy left to retrieve her doll from home to show “Johnny,” but when she returned, Maria Ridulph and the man had vanished. What ensued would be a fifty-year-old cold case and a complicated mystery that begs the question, who murdered Maria Ridulph?Warning:
2025-03-2728 min
Beyond Nurse ResidencyBuilding the Business Case for Nursing Professional DevelopmentIn this episode, host Nicole Weathers sits down with Dr. Cathleen Opperman, an expert in nursing professional development, to discuss the importance of financial acumen for nurse leaders and the critical components needed to demonstrate the value of nurse residency programs. Dr. Opperman emphasizes the need to understand clinical and financial languages to advocate for resources and support new graduate nurses effectively. The discussion covers essential business case elements, including objectives, anticipated expenses, and the benefits of professional development activities. Dr. Opperman also shares practical steps for making a compelling business case, ensuring listeners have actionable insights to improve...
2024-11-0156 min
Conversations with a SEND MumS2 E1: Advocating for your child: Nicole Bateman welcomes you to Season 2Welcome to Season 2 of "Conversations with a SEND Mum" with your host, Nicole Bateman! In this exciting premiere episode, Nicole kicks off the new season by sharing what's coming up and offering valuable tips on advocating for your child with special educational needs and disabilities (SEND).Episode Highlights:Welcome to Season 2: Nicole warmly welcomes listeners back to the podcast and sets the stage for an empowering new season. She shares her enthusiasm for the upcoming episodes and guest interviews, promising insightful conversations and practical advice for SEND parents.5...
2024-04-2415 min
Living Free in Tennessee - Nicole SauceNicole Sauce Unplugged - Ep 894Join me for a show on anything you ask, plus what has been on my mind of late including wwIII, reacting in fear, Is the homestead life easy, and what to do when your competitor says, "I'm Coming For You". Featured Event: June 9 Poultry Processing Class in the Holler: https://www.livingfreeintennessee.com/product/poultry-processing-workshop-ticket/ Sponsor 1: The Wealthsteading Podcast Sponsor 2: AgoristTxAdvice.com Livestream Schedule LFTN YT: https://www.youtube.com/@lftn/streams 🎙️ Monday, 2:00pm, Nicole Unplugged 🎙️ Tuesday, 12:30pm, Tuesday Live with Shawn Mill...
2024-04-1554 min
The Upgraded CEO Podcast#50: 4 Signs It's Time To Quit Your GoalHave you evaluated your goals lately? Sometimes it's not about whether you meet your goal, it's about knowing when it's time to change course or quit the goal altogether.This week on the podcast, I'm sharing:-How to assess your goals progress-Signs it's time to quit the goal-Alternatives to quitting the goalFull show notes and transcript can be found here.Support the showSign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career!
2024-03-2617 min
Legal Mumbo Jumbo With Attorney Ashley Nicole GreenA Coach Who Knew the Power of Reaching out for Coaching During His Child Custody Case (S4 Ep. #3)Today on the podcast, Ashley Nicole Green, speaks with Pascal, a father who is a professional coach, but who felt the need to reach out for some coaching during his own difficult child custody case to find peace and clarity. He also talks about the supportive role he held during his wife's case. Ultimately his family found joy and peace at the end of the road. Listen to Pascal's story to learn how he had to navigate difficult situations and remain grounded on the same key points coaches his clients through daily.
You will finish this podcast with a smiling h...
2024-03-1926 min
The Upgraded CEO Podcast#49. 5 Reasons Delegation Is So Hard & How It's Holding You Back Feeling overwhelmed, overworked, and underutilized? Maybe all that work you are doing isn't meant for you? Effective delegation is really hard for ambitious and driven people to get the hang of. But not empowering your team to meet their potential is also keeping you stuck in the weeds and without that promotion you deserve. In this episode, I share the top reasons leaders struggle with delegation and what message it sends to their boss.Full show notes and transcription can be found here.Support the showSign Up for m...
2024-03-1223 min
The Upgraded CEO Podcast#48: The Professionalism Trap & The Revolution of Work with Anessa Fike Professionalism is an illusion we’ve been sold. If we’re honest, the concept of professionalism often masks the realities of workplace dynamics, leading us into a deceptive cycle.The world is changing though and holding onto antiquated norms might impede organizational advancement (or existence).Join me this week for a conversation with the incredible Anessa Fink! Here's a what we’re covering:• Rethinking Professionalism: Addressing how traditional norms perpetuate bias and inequality in the workplace.• The Future of Work: Advocating for inclusivity and equity• Organizational Adaptation: Strategies for navigati...
2024-02-2732 min
The Upgraded CEO PodcastHow Failure Builds Confidence & Trust with Lindsay Arias No one likes to fail. It feels uncomfortable and can be embarrassing. But failure also puts us in positions to grow. When we embrace failure, it allows us to build confidence. This week, fitness trainer Lindsay Arias and I delve into the incredible power of failure and how it fuels confidence, both within and beyond the gym.In this episode, we are discussing: Building confidence through fitness Recognizing the difference between fatigue and failure Creating a nurturing support networkUnlocking leadership through vulnerabilityFull show notes and transcript at theupgradedleader.comSu...
2024-02-1328 min
The Upgraded CEO PodcastCultivating A Culture Of Belonging As A Leader with Wendy Gates Corbett In a world of corporate layoffs and quiet quitting, where we are more disconnected and disengaged at work than ever before, how do we increase productivity, retention, and employee satisfaction? We create cultures of belonging. Full show notes and transcript can be found here.In this episode, we talk with Wendy Gates Corbett about:What does belonging mean?Why it’s so important to our workplace and communityWho is responsible for building a culture of belongingHow everyone can do small things every day to create a culture of belongingGet the book - Th...
2024-01-3029 min
The Upgraded CEO PodcastDon't Forget This Part When Setting Goals Setting clear goals and specific actions is important. But most people forget a critical step in goal setting that will ensure you will be happy and satisfied with achieving your goals. In this episode, I share how setting intentions on how you want to feel and the pace you want to make progress on your goals for sustainable success in the new year.Full transcript and show notes can be found here.Click here to see all my other goal-setting episodes in one place plus download the Upgraded Goal Setting Workbook.
2024-01-1614 min
The Upgraded CEO Podcast2 Exercises To Closeout Last Year & Start Fresh In The New Year How was your last year? How are you feeling about moving into this new year?In this episode, I share two journal exercises. One to close out last year - especially if it was a tough one. And one to move forward into the new year with hope and optimism.Full transcript and show notes here.Click here to see all my other goal-setting episodes in one place plus download the Upgraded Goal Setting Workbook.Support the showSign Up for my weekly newsletter...
2024-01-0214 min
The Upgraded CEO Podcast#43: 5 Things To Review Before The New Year This time of year can feel overwhelming and chaotic. Things may have pilled up over the last few months or you've been meaning to organize that desk drawer.But there is something nice about a fresh start on January 1st.I'm sharing the 5 things to review to reset and refresh before the new year.These are great things to do even if you aren't quite ready to set new goals.Support the showSign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources...
2023-12-1929 min
The Upgraded CEO PodcastWhat Career Envy And Comparison Are Telling Us “We are all running our own races. Keep your eyes on your own track.”That’s great advice - and something I often remind my clients of.But trust me, I can struggle with career envy and comparison at times. This fall, I attended a lot of events and was surrounded by some amazing professionals who are totally crushing it. But instead of being inspired, I found myself upset that I wasn’t where I wanted to be.I was deep in a pity party shit spiral - not a cute loo...
2023-12-0518 min
The Upgraded CEO PodcastFinding The Purpose And Gratitude In Our Jobs You can be grateful for your job and still want more. Two things can be true at the same time. In this week’s episode, I share:-Finding gratitude in your job even when it feels hard-Discovering the purpose of your job in this season-Considering an external opportunity does not mean you are disloyal-How to decide if it is time to move onFull transcript and show notes can be found here.Email Nicole at nicole@theupgradedleader.com if you want to tal...
2023-11-2116 min
The Upgraded CEO PodcastBring Your Whole Self To Work: Multiple Identities & Human Design with Mel McSherry Do you struggle with your personal and professional identity?➡️One person at work➡️Another outside of workWhen what you really want is to show up just as a complete person, right?!This week on the podcast I invited my friend Mel McSherry to join me and discuss identities:✨What identity is✨Outside of work✨Incorporating it inside of work✨Finding Balance✨Feeling a sense of completenessAs well as how as a leader you can support your team in their individual identity.Full show notes and transc...
2023-11-0734 min
The Upgraded CEO PodcastThe Most Important Meeting On Your Calendar We are all under pressure to deliver more with less. At the same time, we are already overworked, overwhelmed, and exhausted.And the last thing we need is another meeting on our calendar. But if done well, this meeting can actually replace other meetings or emails or Slack threads that are not as effective. Plus, your can increase the engagement and productivity of your team. In this episode, I share:What employees need from their leaders to be effective in their rolesHow regular 1:1's with your employees increase engagement and productivity Mistakes lea...
2023-10-2424 min
The Upgraded CEO PodcastOptimize Your Executive Presence With Fashion Tips From Joanna Lovering With RTO mandates becoming more common, you might find yourself wondering what to wear to the office. Are we still doing business casual? What does that even mean?Whether we like it or not, we are judged (consciously or unconsciously) first based on what we look like before we are judged by what we say or do. If that is the reality, then let's optimize what we wear to work! On today's episode, Executive Presence Consultant and Organizational Psychologist, Joanna Lovering, gives us the break down:Why what you wear to work m...
2023-10-1037 min
The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms24. Running Effective 1x1 Meetings with Nicole Case, an Executive & Leadership CoachStanding one-on-one meetings can be incredibly powerful tools for connection, career development, and productivity—but only if we run them with intention. In this episode, I'm joined by Nicole Case, an executive and leadership coach with a background in corporate HR, to discuss how to hold truly effective one-on-ones—both as a manager and as an employee. Nicole walks us through what one-on-one meetings are meant to be (spoiler: not status meetings), common mistakes managers and individual contributors make, and how to use these meetings to build trust, increase visibility, reduce burnout, and prevent misalignment. She also shar...
2023-10-0939 min
The Upgraded CEO PodcastLeverage Your Network To Upgrade Your Career We know that building our networks is important in our careers but we often resist the next step which is to actually leverage them. In this week’s episode, we are talking about why we resist asking for help or a favor from our network and what leveraging our internal and external networks can do for our careers.Full show notes and transcript can be found at https://www.theupgradedleader.com/podcast/37Support the showSign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Yo...
2023-09-2623 min
The Upgraded CEO PodcastManaging Your Mental Load & Invisible Tasks. Time Management Tips With Kelly Nolan Your boss asks you if you have the capacity to take on another project. You say yes but realize later you’ve taken on too much. When we are planning out our work we often forget about the invisible tasks and mental load that also take up time - leaving us feeling overwhelmed and like failures.In this episode, time management strategies, Kelly Nolan, and I talk about:How to determine your actual capacity instead of what you think it should beWhy mental load is adding to your overwhelmHow to account for invisible tasksWhy your calendar is...
2023-09-1232 min
The Upgraded CEO PodcastWhat Is Your Secret Sauce? Discover What Sets You Apart. What you do is special. In your own special way. This is what sets you apart from everyone else. It’s why you get promotions, get the new job, and have all the clients wanting to work with you. But how do you know what your secret sauce is? It can be hard to figure this out because it’s so often something that we see as basic or obvious - but it’s not to everyone else!In this episode, I share:-How important it is to figure out what your secret sauce is...
2023-08-2918 min
The Upgraded CEO PodcastWhat Is An Upgraded Leader? What does it mean to be an Upgraded Leader?In this episode, I share:-How important it is to grow more leaders on your team-A productivity hack and career development tool all in one-How to handle a poor performer-Impact of your physical and mental health on work performance-Using our privilege for good Full transcript and show notes at https://www.theupgradedleader.com/podcast/34.https://www.theupgradedleader.com/podcast/34Support the showSign Up for my weekly newsletter to get access to my e...
2023-08-1523 min
The Upgraded CEO PodcastMid-Year Review & Upgrades! You set some amazing goals at the bringing of the year but have you gone back to review them? Taking the time to reflect gives us the opportunity to see how far we've come and what adjustments we need to make.Today on the podcast I'm taking you behind the scenes as I do my own Mid-Year Review! I share:-Why it's important to do a mid-year review of our goals-The exact questions I ask myself-How to evaluate process and tasks as a leader-Actions I'm taking to close o...
2023-08-0139 min
The Upgraded CEO PodcastHow To Give Feedback That Doesn't Suck You’ve got a full plate already and taking the time to give feedback sometimes gets pushed down on our to-do list.⠀When you give regular feedback to employees you are signaling to them the things that are important to you and the business so that they are able to focus on so that things get done and goals are met.⠀It also helps to build better relationships, which improves retention. But admit it, most feedback we get sucks. So don't give sucky feedback to your team!⠀In this episode of the podcast I’m shar...
2023-07-2727 min
The Upgraded CEO PodcastWhen Not To Take Feedback: Even It's From Your Boss We are told feedback is a gift. Whether it's from our boss, customers, or even our family. But not all feedback is created equal! It's not always accurate or is just someone's opinion.We get to choose what feedback we are going to act on or not: even if it is from our boss or customer.In today's episode, I cover:Why feedback can be incredibly useful in Upgrading our careers and businessesHow to decide what feedback to take and what not toHow to move on after getting feedback you aren't going to act...
2023-07-1824 min
The Upgraded CEO PodcastSigns Your Perfectionism Is Turned Up Do you suffer from perfectionism? It's something that is really common with us high-achieving business owners and corporate leaders. It can be so frustrating because we know perfection isn't possible but it can still hold us back if we don't recognize it. In today's episode, I'm sharing the 7 sneaky ways perfection can show up and we do not realize it.Full show notes and transcript can be found at https://www.nicolecasespeaks.com/podcast/30Support the showSign Up for my weekly newsletter to get access to my exclusive insights, tips...
2023-07-1120 min
The Upgraded CEO PodcastAmplify Your Strengths & Manage Your Weaknesses We spend so much time and energy trying to fix ourselves. We are obsessed with self-help! But what would happen if we redirected that energy to amplify our strengths? The things we are already good at?The answer is an Upgraded life, career, and business!In this episode, we talk about:Why focusing on our strengths is a better use of our energyHow to decide which strengths to developWays to manage our weaknessesFull show notes and transcript can be found at https://www.nicolecasespeaks.com/podcast/29Support the show
2023-07-0421 min
The Upgraded CEO Podcast#28: Discover Your Strengths To Upgrade Your Career Our strengths are incredibly powerful clues into what roles we would thrive in vs. what roles we would be miserable in. And work is hard enough! How do we figure out our strengths and then determine what roles would be best for us?In this episode, Ahlia Kitwana covers:Using your strengths to demonstrate your value at workHow to use your strengths to figure out your next stepHow to lean on the strengths you do you have to make up for areas Creating growth opportunities when you are uncomfortableFull show notes and tr...
2023-06-2738 min
The Upgraded CEO PodcastWhat Are You Resisting? Do you ever find yourself procrastinating on something? A conversation, an email, a simple task. But if it’s not the thing itself that you are having the most trouble with you could be experiencing resistance. Resistance is the negative emotion associated with the task or action we don’t want to take. It’s rooted in fear or shame and can hold us back in even bigger ways than procrastination.Full episode show notes and transcript at http://www.nicolecasespeaks.com/podcast/27Support the showSign Up for my...
2023-06-2018 min
The Upgraded CEO PodcastThe Myth Of Work-Life Balance Support the showSign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaksmusic by audionautix.com Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaksmusic by audionautix.com
2023-06-1328 min
The Upgraded CEO PodcastHow To Manage Your Energy & Hormones "When is it more than working too hard?"As highly motivated women, there are definitely times when we push ourselves and burn the candle at both ends. You know the feelings:👉Fatigue👉Exhaustion👉Low Energy👉Brain Fog👉Declining work performanceBut how do we know when it’s something more?On this episode of the podcast, my special guest Dr. Susan Lovell walks us through ways that we can tell if it’s more and shares ways to help. Full show notes and episode links here...
2023-06-0626 min
The Upgraded CEO Podcast7 Things I've Learned In My Career Support the showSign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaksmusic by audionautix.com Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaksmusic by audionautix.com
2023-05-3039 min
The Upgraded CEO PodcastWhat To Do If You DON'T Get The Promotion Support the showSign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaksmusic by audionautix.com Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaksmusic by audionautix.com
2023-05-2333 min
The Upgraded CEO PodcastHow To Help Your Employee Get A Promotion Support the showSign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaksmusic by audionautix.com Sign Up for my weekly newsletter to get access to my exclusive insights, tips, and resources to Upgrade Your Career! Follow Nicole on LinkedIn and on Instagram @nicolecasespeaksmusic by audionautix.com
2023-05-1621 min
The Upgraded CEO PodcastHow To Prepare For Your Performance Review Let’s face it, most of us are out here just winging it. And that’s totally cool for most things in life but your performance review is not something you should whing. I know performance reviews get a really bad rap. I know most of them really suck, they aren’t valuable, they are time-consuming, they aren’t accurate, they are full of bias, or there just isn’t a process at all. I get itBut the truth is no matter if your company has a formal process or not, how frequent the conversatio...
2023-05-0934 min
The Upgraded CEO PodcastDo This Right Now If You Want A Promotion This Year Want to get a promotion at work this year? Go talk to your boss right now.You are ready:✅You've done the work✅You've hit your goals✅You've gone above and beyondBut waiting until your performance review to talk to your boss about your career growth will leave you disappointed and empty handed.In this episode, I'm sharing with you how to get that promotion you deserve this year. You'll learn-➡️Why waiting until your performance review is too late➡️Questions that you need to ask ➡️How to po...
2023-05-0235 min
The Upgraded CEO PodcastHow To Live A Vibrant Life We don’t want to just survive, we want to live a healthy, vibrant life. In this episode, I’m joined by my special guest, Cassidy Amber Chapman. She is the author of the #1 New Release in Holistic Medicine on Amazon, The Vibrancy Codes; A Guide to Vibrant Health and Vitality. We’re discussing holistic health- mind, body, spirit, and how it all connects to Upgrading your Life and Career!Get the book!Follow Cassidy on Instagram!Support the showSign Up for my weekly newsle...
2023-04-2532 min
The Upgraded CEO Podcast3 Questions To Ask If It's Time To Quit Your Job Have you ever wondered, “Is it time to quit my job?”I think it’s something we’ve all wondered at some point in our career.In todays episode, I’m sharing 3 questions to ask if it is time to quit your job that will help you figure it out.As leaders, it’s important to know this for not only ourselves but also for when employees and co-workers come to us for advice. Full transcript and show notes at https://www.nicolecasespeaks.com/podcast/18.Support the show
2023-04-1830 min
The Upgraded CEO PodcastHow To Prevent A Toxic Workplace As A Leader We've all heard the idea that people don't leave companies, they leave bad managers. And bad managers create toxic workplaces. I know you don't want that to be you. It’s one thing to survive a toxic workplace but how do you prevent one in the first place if you are a leader? Often, toxic workplaces start from the top of the organization and radiate down into the rest of the organization but there are micro-cultures inside of teams that you definitely have more influence over. Full transcript and show notes at https:www...
2023-04-1134 min
The Upgraded CEO PodcastHealing From Burnout & Toxic Work Environments A recent study from Deloitte found 77% of employees are experiencing burnout in their current workplace. If you are experiencing burnout and in a toxic work environment, know you are not alone and it is not your fault. But your family can see and feel how this is affecting you and so can future employers when you are on interviews. Full transcript and show notes are at nicolecasespeaks.com/podcast/16.On today’s episode, therapist turned career coach, Jessica Sweet is sharing:Different reasons employees burnout at workHow your experience impacts your relationships at...
2023-04-0434 min
The Upgraded CEO Podcast5 Steps To Asserting Your Influence Want a new job? A promotion? Have someone agree with your idea? Approve your last minute budget request? Or stop scheduling meetings at 4pm on Fridays? Your ability to influence others is the single most important skill you must develop in order to be effective at work and in life. But we often think influencing means manipulating people or lacking transparency. This couldn’t be further from the truth!Full show notes and transcript can be found at https://www.nicolecasespeaks.com/podcast/15In this episode learn:How asserting your influence is the most im...
2023-03-2835 min
The Upgraded CEO PodcastHow To Protect Your Time And Get Your Priorities Done As a women leader, you are trying to do it all. You want a successful career, donate time to causes you care about, spend time with your family, keep up with your health goals, and travel the world. Your to-do list is never ending and you are being pulled in a million directions. How do you prioritize and protect your time when everyone else is trying to get some of it?Full show notes and transcript can be found at https://www.nicolecasespeaks.com/podcast/14In this episode, hear Dr. Paulette Evans from Evans Efficiency...
2023-03-2131 min
The Upgraded CEO PodcastHow To Set Boundaries Without Feeling Selfish Setting boundaries can be really hard. We want to get it all done. We want to be seen as team players and help everyone. And as leaders, we might put extra pressure on ourselves to always be available. But by not setting boundaries, we can take on too much, become resentful of our team, and be at risk of burning ourselves out.Full show notes and transcript can be found at http://www.nicolecasespeaks.com/podcast/13In this episode you'll learn:The benefits of setting boundariesWhat boundaries are and are notWhy it’s so ha...
2023-03-1430 min
The Upgraded CEO PodcastWhen Your Boss Pushes Your Boundaries What do you do when your boss pushes on your boundaries? You want to be a team player and go above and beyond, but you have to draw the line somewhere. Holding strong to a boundary does not make you selfish, lazy, or not good at your job. In today’s episode, you’ll hear from HR Manager, Melanie Adair about her experience with a boss who pushed her boundaries so far that she ended up leaving the company.Find the show notes and full transcript at https://www.nicolecasespeaks.com/podca...
2023-03-0738 min
The Upgraded CEO PodcastFinding Clarity In Your Life & Career We can all think back on certain times in our lives and careers when we felt stuck. Maybe something just felt off or all the way to pure misery and burnout. Sometimes it can be easier to identify what we don’t want and then we can start to get clearer on what we do want. Today I’m sharing my own story of when I’ve been stuck in my life and career, and how I dug out of that and started building the life and career I wanted. But it didn’t happen overnight.Full...
2023-02-2830 min
The Upgraded CEO PodcastFigure Out Your Next Steps with Karli The Clarity Coach Have you ever felt stuck or unmotivated, burnt out, or overwhelmed in your job? Are you getting the sense that you need to make a shift but don’t know where to start? Or maybe you’ve been one of the unfortunate thousands of other people who have been laid off this year? If you are feeling this way or experiencing any feelings of just not sure what’s next for you - I’m so excited to introduce you today to my good friend, Karli Williamson also known as Karli the Career Clarity Coach.In this episode...
2023-02-2126 min
The Upgraded CEO PodcastHow To Recession-Proof Your Career There is a lot of uncertainty and worry right now around if we are going into a recession or not, inflation, and mass layoffs. But the reality is, no matter how well the economy is doing and how strong your industry is, there is no such thing as job security. But there are some things you can do to make sure you are well-prepared for anything that could come your way. For episode show notes and full transcript, go to https://www.nicolecasespeaks.com/podcast/09In this week’s episode, you’ll learn:7 things you c...
2023-02-1434 min
The Upgraded CEO Podcast3 Mindset Upgrades I'm Making This Year I’m feeling a big upgrade in my life and business this year. I’ve set the goals, planned it all out, and studied all the strategies. But I know all the strategies in the world won’t get me where I want to go without also having the right mindset. Some people say mindset makes up more than 50% of our success. Just ask any athlete out there. As we continue to grow and learn, our mindsets have to grow with us to take us to that next level. For the show notes and full episode transcript, go to h...
2023-02-0729 min
The Upgraded CEO Podcast5 Things More Important Than Achieving Your Goals There are things more important than setting and achieving your goals.As driven and ambitious women, we can get really caught up in the setting and achieving our goals. And then, when we don’t achieve them, we feel like giant failures. But there are more important things to this whole thing than just checking a box in our goals journal.Find the show notes and full transcript at https://www.nicolecasespeaks.com/podcast/07.In this episode you’ll learn:5 things more important than achieving your goalsHow to recognize what is in your...
2023-01-3124 min
The Upgraded CEO PodcastWhy Your To-Do List Is Keeping You From Being Productive: Goal Setting Series - Part 5 What do you do after you’ve completed The Upgraded Goal Setting process?Your journal is full of your big dreams, you’ve got your planner all filled out, and you are ready to start tackling those goals and checking them off your list!But that’s not always how it works in real life, is it?Today we are going to talk about how to stay on top of your goals throughout the year so you can make the meaningful progress you want to make.When you are in your daily l...
2023-01-2436 min
The Upgraded CEO PodcastWhat To Do After Setting Goals To Make Sure You Actually Achieve Them. Goal Setting Series - Part 4 What should you do to actually achieve those goals you just set? According to a study out of the University of Scranton, every year millions of people create goals or new years resolutions but only 19% actually achieve them. You have the best of intentions! You are really excited about them at first! But then the excitement fades or you get distracted or just life happens.It’s not enough to set goals and hope you will execute them flawlessly. Or rely on motivation or willpower. Consistency in working towards our goals does not mean...
2023-01-1737 min
The Upgraded CEO PodcastAre You Setting Goals Or Writing A To-Do List? Goal Setting Series - Part 3 We are finally actually setting those goals!So grab all your notebooks, sticky notes, highlighters, and colored pens. You name it! Go buy out Staples if you’d like. But you don’t actually need all those things. Just The Upgraded Goal Setting Workbook will do. Setting a strong foundation first by reflecting on how our previous year went and the vision we have for our future we can setting meaningful goals and actions that will actually get us where we want to go without burning ourselves out.We are going to reverse-engineer our g...
2023-01-1026 min
The Upgraded CEO PodcastThe First Step In Setting Goals Most People Skip: Goal Setting Series - Part 1 How many planners and notebooks do you have on your desk right now? How about sticky notes? If you are like me, you love to set goals. The New Year feels like a fresh start and you love the feeling of accomplishment when even just setting goals! But maybe you haven’t set goals in a while or maybe you’ve tried to set new years resolutions and they never really stuck.In this 5 Part series on setting goals, I’m sharing the mistakes people make, and how to actually achieve your goals once you’ve set t...
2023-01-0313 min
The Upgraded CEO PodcastAre You Ready For A Career Upgrade? Does your career need an Upgrade?One where you are valued and respected for your expertise.Where you get to use your strengths every dayWhere you are doing work that mattersWhere you have healthy boundariesAnd where you are paid really freaking well?And not only that, but you use your privilege to open doors and support others in their pursuit of their own upgraded careers?Well, you are in the right place! Find the full episode transcript and show notes a...
2023-01-0319 min
The Upgraded CEO PodcastWhat Does Success Look Like For You? Goal Setting Series - Part 2 What does success look like for you? How can you set goals if you don’t know where you are going? If you listened to episode 02 on Reflection, you have reflected on how far you’ve come and now you can start setting your vision and your intentions for the future.Athletes like Michael Phelps are known for envisioning themselves being Olympians or making the game-winning 3-pointer. What is that overarching vision for your life and your career that you can then set goals to help realize that? Setting a vision can be...
2023-01-0325 minThe Research Like a Pro Genealogy PodcastThe Effect of Pedigree Collapse on DNA Matching: A Case StudyToday's episode of Research Like a Pro is about pedigree collapse and its effect on DNA matching. We discuss the coefficient of relationship calculation and how that can help you estimate the expected amount of DNA two people should share based on the relationship in their trees. We talk about the Hopper case study with a DNA match with two individuals with multiple relationships and one of the test takers has pedigree collapse on the relevant line. Links The Effect of Pedigree Collapse on DNA Matching: A Case Study - https://familylocket.com/the-effect-of-pedigree-collapse-on-dna-matching-a-case-study/
2022-11-2151 minLegal Mumbo Jumbo With Attorney Ashley Nicole GreenValuing Assets in a Divorce Case: Valuing a Business During a Divorce (S2 Ep 19)Today on the podcast, Ashley Nicole Green, continues the discussion on some creative options for valuing your assets during a divorce case, specifically a business. Listen to this podcast in full for the in-detail explanations about what options may be available to. We also offer a free 15 minute phone case evaluation one time per year to potential new clients! Click on the link below to schedule yours now. https://10to8.com/book/qwnogw-free/?utm_source=tte_comms&utm_medium=c2_viral
2022-09-1908 minLegal Mumbo Jumbo With Attorney Ashley Nicole GreenValuing Assets in a Divorce Case: How Retirement Accounts are Valued During a Divorce (S2 Ep 18)Today on the podcast, Ashley Nicole Green, continues the discussion on some creative options for valuing your assets during a divorce case, specifically retirement accounts. Listen to this podcast in full for the in-detail explanations about what options may be available to. We also offer a free 15 minute phone case evaluation one time per year to potential new clients! Click on the link below to schedule yours now. https://10to8.com/book/qwnogw-free/?utm_source=tte_comms&utm_medium=c2_viral
2022-09-1211 minLegal Mumbo Jumbo With Attorney Ashley Nicole GreenValuing Assets in a Divorce Case: Creative Ways to Have Your Home and Car Valued (S2 Ep 17)Today on the podcast, Ashley Nicole Green, discusses some creative options for valuing your assets during a divorce case. Listen to this podcast in full for the in-detail explanations about what options may be available to. We also offer a free 15 minute phone case evaluation one time per year to potential new clients! Click on the link below to schedule yours now. https://10to8.com/book/qwnogw-free/?utm_source=tte_comms&utm_medium=c2_viral
2022-09-0608 minThe Research Like a Pro Genealogy PodcastJoanna West Case Study Part 2Today's episode of Research Like a Pro is about Nicole's research findings about Joanna West. This is a continuing of episode 216, where Nicole shared her preparatory steps for using DNA evidence to test the hypothesis that Barsheba Tharp was the daughter of Joanna West. She tells about the deeds and estate records she found for Humphrey Arnold linkin him to his children and heirs. She also shares the DNA matches she found who descend from him. She discusses the documentary research conducted on John West and his wife and children, and the DNA matches from this generation. Join us...
2022-09-0546 min
Pelvic PT RisingCase Report: 5 Ways To Get More FunctionalIn this case report from a male patient who scheduled a remote consultation, my biggest takeaway was the lack of functional assessment he had received.He was dealing with pelvic pain, urinary urgency/frequency, post-void dribbling, incontinence during exercise and pain with sitting.While he had been to two different pelvic PTs, and did have minor improvements, his life was still very different. Normally an avid runner, he had cut running out completely (after usually doing 70-80 miles a week). Sitting caused such pain he switched to a standing desk, without actually addressing his underlying is...
2022-09-0118 minThe Research Like a Pro Genealogy PodcastJoanna West Case Study Part 1Today's episode of Research Like a Pro is about Nicole's research to test the hypothesis that Joanna West was Barsheba Tharp's mother. She worked on this project for the 4th Research Like a Pro with DNA study group and shares her progress on each step. In this first part, Nicole shares her objective, clustering with Gephi, collaborating with a West researcher, the limitations of using DNA evidence for people who lived in the 1700s, making a timeline, and more. Links Find More Ancestors with Autosomal DNA by Increasing Coverage Part 2: Barsheba Tharp's Mother by Nicole...
2022-08-2941 min
Nonprofit Build Up74. Making the Case for General Support Funding with A. Nicole Campbell (RECAST - Part II)This week on the Nonprofit Build Up, we are making the case for general support funding. This episode was originally recorded as a webinar with Angelyn Frazer-Giles, Executive Director of the National Network for Justice. Angelyn was previously featured on the Nonprofit Build Up Episode 9- Increasing Access for Grassroots Organizations.You will hear us talk a lot about general support funding or flexible funding on the Nonprofit Build Up podcast, including Episode 22 - General Support Funding with A. Nicole Campbell. Many leaders in the nonprofit sector are speaking out about how crucial general support funding is f...
2022-08-1824 minNonprofit Build Up73. Making the Case for General Support Funding with A. Nicole Campbell (RECAST - Part I)This week on the Nonprofit Build Up, we are making the case for general support funding. This episode was originally recorded as a webinar with Angelyn Frazer-Giles, Executive Director of the National Network for Justice. Angelyn was previously featured on the Nonprofit Build Up Episode 9- Increasing Access for Grassroots Organizations.You will hear us talk a lot about general support funding or flexible funding on the Nonprofit Build Up podcast, including Episode 22 - General Support Funding with A. Nicole Campbell. Many leaders in the nonprofit sector are speaking out about how crucial general support funding is f...
2022-08-1119 minPelvic PT RisingCase Report on Chronic Prostatitis: Assess, Don't GuessIn this case report of a patient with chronic prostatitis, we go through his case history and how he saw two pelvic PTs without relief.The biggest common denominator? Not frequently conducting an internal pelvic floor assessment to actually assess what was going on. In fact, over the course of 20 visits this patient had an internal assessment twice. Twice!So how often should we be performing an internal assessment? Is twice in a given session 'too much'? And why are we uncomfortable with the assess -> intervene -> reassess model we were taught in PT schoo...
2022-06-1331 min
Found DownThe Case of RaDonda VaughtOn today's episode I review the case of RaDonda Vaught with my fellow ICU nurse and friend, Laura Zaske. I wanted to really look at this case since it sets a legal precedent, but also because it felt like this error was too easy to make. We all could be RaDonda Vaught. RaDonda is the first nurse criminally charged with negligent homicide and abuse of an impaired adult. She made a fatal mistake in 2017 by accidentally giving her patient Charlene Murphey vecuronium, a paralytic.My resources for this episode are from:The Nurse Erica, Nurse...
2022-03-311h 15Legal Mumbo Jumbo With Attorney Ashley Nicole GreenChild Support, Custody, and Parental Rights: Who Does the Office of the Attorney General Represent in a Child Support Case? (S. 2 Ep. 12)Today on the podcast, Ashley Nicole Green, discusses 6 tips you need to know about before you attend a negotiation session with the Office of the Attorney General for a child support case in Texas.
Listen to this podcast in full for the in-detail explanations about who the Office of the Attorney General of Texas represents, what child support orders include, how being on government benefits can mean the State can ask the parent paying child support to pay the State of Texas back, and what to do when you do not agree with the terms of an order.
We also offer...
2022-03-2309 minPelvic PT RisingCase Report: 5 Lessons from an IC PatientIn this case report from a complex IC patient, we dive into 5 lessons (or reminders) for us as we treat these complex patients.This was a patient who had sought help from two different physical therapists but didn't feel she had a solid plan or understanding of where her case was going.In short? She didn't know the 'why'. Interstitial Cystitis: Holistic Evaluation & TreatmentIf you'd like to learn more about treating even the most complex IC patients, check out the online course (www.pelvicptrising.com/ic)An...
2022-02-1438 minLegal Mumbo Jumbo With Attorney Ashley Nicole GreenImportance of Creating a Team of Support for Your Divorce Case (S2 Ep #4)Today on the podcast, Ashley Nicole Green, gives you insight into the importance of creating a team of support to help you navigate through your divorce case in a healthy way. Ashley discusses the following key players that should be part of your team of support, financial advisor, counselor/therapist, supportive family and friends, and a family law attorney.
We have found that our past clients who truly take the time to create a team of support to help them during their divorce case are far more grounded, positive, less stressed, and able to focus on the bigger picture during t...
2022-01-2613 minLegal Mumbo Jumbo With Attorney Ashley Nicole GreenTips for Organizing Your Finances for Your Divorce Case (S2 Ep #2)Today on the podcast Legal Mumbo Jumbo with Attorney Ashley Nicole Green, Ashley discusses retirements, retirement loans, bank accounts, credit reports, valuations and appraisals of property, tracing, refinancing a home, and much more that you should consider when organizing your finances for your divorce case.
Organizing your finances before you are in the nit and grit of your divorce case can ensure that you do not leave money on the table because you are so wrapped up in the emotional side of the divorce. Do you know people often forget about personal property and high valued items their spouse has w...
2022-01-1213 minLegal Mumbo Jumbo With Attorney Ashley Nicole Green5 Tips to Prepare for Your Divorce Case (S2 Ep#1)Today on the podcast, Ashley Nicole Green, guides you through a 5 tip check-list you can use to prepare for your divorce case.
Did you know that when a party takes the time to prepare and create a plan before getting deep into a divorce, they are more likely to feel less stressed in the divorce process and have a better outcome? Creating a plan whether you are going through a contested or an uncontested divorce is important for a better outcome for your finances and your children.
Listen to this podcast in full for the in-detail explanations for each tip.
If...
2022-01-0114 min
Elite AchievementAdvancing Your Career with Nicole CaseOn this episode of Elite Achievement, Kristin introduces us to Nicole Case who is a career and leadership coach for women leaders in the corporate world who are looking for a career upgrade. Nicole gives us a lot of amazing advice especially for those women who need help in deciding whether they want to transition in their career. Nicole talks about different topics from boundaries to feeling stagnant in your career, and much more. Episode Highlights02:13 I saw what the conversation was and what corporate executives valued in a leader. I noticed that it was k...
2021-12-1636 min
The Cure for Chronic Pain with Nicole Sachs, LCSWBONUS EPISODE: Lisa Schlosberg's New Pod! The Fundamentals of Mind-Body Healing with Nicole Sachs, LCSW
Hello friends! As I get ready to bring the pod back, I am taking this opportunity to debut my friend and colleague Lisa Schlosberg's very brand new baby. Lisa has been inspiring people for years with her own work, and in the beautiful ways in which she carries the message of mine. I hope you enjoy this interview we did together! Nicole Sachs, LCSW shares her story and explains this work in the clearest of terms. Topics:
Nicole Sachs, LCSW and “The Cure for Chronic Pain”
TMS and Chronic Pain Defined
Emotional Eating Non-judgmentally
[3:55] Nicole tell...
2021-11-0157 minPelvic PT RisingCase Report: Help Your Patient Discover Their StoryHave you helped your patient discover their story?As pelvic PTs we're great at listening. Letting patients tell their full story. Often for the first time!But how do we help them make sense of what they've been through? Process their narrative? Truly understand their history, what they've been through and....most importantly....where they are going?In this 'sode we dive into a case report from an Out of Town patient of PelvicSanity to make sure we understand the importance of helping our patients process their own story in order to make a ch...
2021-08-0928 minPelvic PT RisingCase Report: 3 Things to Learn from a Complex Prolapse PatientThis case report is from an Out of Town patient we saw at PelvicSanity. She presented with a grade 2 cystocele and grade 2-3 rectocele and was having incredible difficulty with constipation, incomplete emptying and other bowel issues.She came for a week of evaluation and treatment at PelvicSanity and what we found was really surprising.We talk through her whole case and the three biggest takeaways from her presentation:Make sure you're doing a rectal assessmentSee if your patient matches your expectations or if it's a surprising presentationBe more direct in your communicationH...
2021-07-2634 minThe Research Like a Pro Genealogy PodcastBarsheba Tharp DNA Case Study Part 2Today's episode of Research Like a Pro is the second half of our discussion about Nicole's proof argument for Barsheba Tharp's father. Join us as we discuss the documentary and DNA evidence that went into making the case for Barsheba's father. The DNA evidence seemed to point to one of Lewis Tharp's wives as the mother, but correct interpretation of that DNA evidence led another way. Links RLP 154: Barsheba Tharp DNA Case Study Part 1 - https://familylocket.com/rlp-154-barsheba-tharp-dna-case-study-part-1/ Color-Coding Ancestry DNA Matches - Alice Childs' colored dots blog post - https://a...
2021-06-2839 minThe Research Like a Pro Genealogy PodcastBarsheba Tharp DNA Case Study Part 1Today's episode of Research Like a Pro is about Nicole's proof argument for Barsheba Tharp's father. Join us as we discuss the documentary and DNA evidence that went into making the case for Barsheba's father. Several Tharp men lived in Hawkins County, Tennessee in 1830 and 1840 - so which one was the right man? Links Who was the Father of Barsheba Tharp? - Proof Argument and Supplementary Material by Nicole - https://familylocket.com/barsheba-tharp-proof-argument/ How to Write and Publish a Proof Argument with DNA Evidence - by Nicole - https://familylocket.com/how-to-write-and-publish-a-proof-argument-with-dna-evidence/
2021-06-2146 min
Quite UnusualThe Case of Arne JohnsonSend us a textThis week join Nicole and Noelle as they discuss the true story behind The Conjuring: The Devil Made Me Do It. Hear about the trial of Arne Johnson, David Glatzel’s possession, murder of Alan Bono, and how Ed and Lorraine Warren influenced the case. Support us on Patreon and join The Coven!https://www.patreon.com/QuiteUnusualPodHit us up on social mediaFacebook: https://www.facebook.com/QuiteUnusualPod/Facebook Group: https://www.facebook.com/groups/1349829115227754I...
2021-06-141h 32Pelvic PT RisingCase Report: The Missing Piece in a Complex PatientIn this case report we go through a complex pelvic pain patient who had been getting treatment for over 10 years before coming to the PelvicSanity Out of Town Program.Her symptoms included bladder pain, urinary urgency/frequency (30+ times per day) and burning vaginal pain. She had been diagnosed with IC and tried all the typical medical management pieces (oral medications, nerve blocks, bladder instillations, etc.) as well as to multiple physical therapists.The biggest missing piece? Rectal evaluation and treatment.In over 10 years of going to multiple practitioners, no one had e...
2021-02-2234 minPelvic PT RisingCase Report: The Missing Piece in a Complex PatientIn this case report we go through a complex pelvic pain patient who had been getting treatment for over 10 years before coming to the PelvicSanity Out of Town Program.Her symptoms included bladder pain, urinary urgency/frequency (30+ times per day) and burning vaginal pain. She had been diagnosed with IC and tried all the typical medical management pieces (oral medications, nerve blocks, bladder instillations, etc.) as well as to multiple physical therapists.The biggest missing piece? Rectal evaluation and treatment.In over 10 years of going to multiple practitioners, no...
2021-02-2234 min
Bloody BabblesEp. 34 The Confusing Case of Ashley ShutesHAPPY NEW YEAR!!!!! May 2021 be better than 2020 ha! Shauna and Nicole discuss the tale of the unfortunate murder of Ronrico Shutes. It's a twisty, turn of a case! Once again, shout-out to Nate for recommending this case to us! Our friend Maggie is starting her podcast season this new year so enjoy her Promo for her podcast Have You Seen It? https://open.spotify.com/show/5EO5FnEDIcqt0QinXRhrjL?si=dNXSmij9RFO5LJE2MXDleA Hosted on Acast. See acast.com/privacy for more information.
2021-01-0144 min
Bloody BabblesEp. 34 The Confusing Case of Ashley ShutesHAPPY NEW YEAR!!!!! May 2021 be better than 2020 ha! Shauna and Nicole discuss the tale of the unfortunate murder of Ronrico Shutes. It's a twisty, turn of a case! Once again, shout-out to Nate for recommending this case to us! Our friend Maggie is starting her podcast season this new year so enjoy her Promo for her podcast Have You Seen It? https://open.spotify.com/show/5EO5FnEDIcqt0QinXRhrjL?si=dNXSmij9RFO5LJE2MXDleA
---
Support this podcast: https://anchor.fm/bloodybabbles/support
2021-01-0142 min
Bloody BabblesEp. 34 The Confusing Case of Ashley ShutesHAPPY NEW YEAR!!!!! May 2021 be better than 2020 ha! Shauna and Nicole discuss the tale of the unfortunate murder of Ronrico Shutes. It's a twisty, turn of a case! Once again, shout-out to Nate for recommending this case to us! Our friend Maggie is starting her podcast season this new year so enjoy her Promo for her podcast Have You Seen It? https://open.spotify.com/show/5EO5FnEDIcqt0QinXRhrjL?si=dNXSmij9RFO5LJE2MXDleA
---
Support this podcast: https://anchor.fm/bloodybabbles/support
2021-01-0142 min
Northern True CrimeSilvesterbonusfolge - Cold Case: Alexander WartIn der von Euch gewünschten Silvesterfolge von Northern True Crime geht es dieses Mal für einen Cold Case nach Hannover in Niedersachsen.
Im Jahr 1995 wurde Alexander Wart eiskalt getötet, aber was war das Motiv und wer war der Täter, gab es Zeugen die bei der Aufklärung helfen könnten?
Nicole und Chris besprechen den Fall von Anfang bis zum aktuellen Stand in diesem Cold Case.
Quellen: Neue Presse (www.neuepresse.de)
--------------------------
Habt auch ihr Lust Crime-Letters.com zu nutzen? Was Crime Letters ist erfahrt i...
2020-12-3113 min
Bloody BabblesEp. 33 The Case of Larissa SchusterNicole and Shauna are back together!!!! No more Covid recording. Our pal Nate suggested this case to us and we hope you enjoy our telling of the case of Larissa Schuster! Also included, my podcast pals promos, Stolen From Me and Twisted and Uncorked! https://open.spotify.com/show/42gks1mmRQbxMUgdKg9kC8?si=eQjXDRnYSam3z9K9v92MPw https://open.spotify.com/show/7ratTOm3OjvxvufIYKKeWI?si=H6cg1n4FTfKzorDTkORUpw
---
Support this podcast: https://anchor.fm/bloodybabbles/support
2020-12-2931 minBloody BabblesEp. 33 The Case of Larissa SchusterNicole and Shauna are back together!!!! No more Covid recording. Our pal Nate suggested this case to us and we hope you enjoy our telling of the case of Larissa Schuster! Also included, my podcast pals promos, Stolen From Me and Twisted and Uncorked! https://open.spotify.com/show/42gks1mmRQbxMUgdKg9kC8?si=eQjXDRnYSam3z9K9v92MPw https://open.spotify.com/show/7ratTOm3OjvxvufIYKKeWI?si=H6cg1n4FTfKzorDTkORUpw Hosted on Acast. See acast.com/privacy for more information.
2020-12-2933 min
Bloody BabblesEp. 33 The Case of Larissa SchusterNicole and Shauna are back together!!!! No more Covid recording. Our pal Nate suggested this case to us and we hope you enjoy our telling of the case of Larissa Schuster! Also included, my podcast pals promos, Stolen From Me and Twisted and Uncorked! https://open.spotify.com/show/42gks1mmRQbxMUgdKg9kC8?si=eQjXDRnYSam3z9K9v92MPw https://open.spotify.com/show/7ratTOm3OjvxvufIYKKeWI?si=H6cg1n4FTfKzorDTkORUpw
---
Support this podcast: https://anchor.fm/bloodybabbles/support
2020-12-2931 min