Shows
Wellness is Wealth with Nicole ChetaudConversation with Jeanne -Marie Mudd, Spiritual Director at Canyon Ranch WoodsideJoin me in an interesting and revealing conversation with the wonderful Jeanne - Marie from Canyon Ranch Woodside. We discuss transformation, healing, spirituality, transitions in life and how the CRW experience opens the door for all of this exploration. Whew! Definitely on the deeper side and so worth discussing! I had the pleasure of staying at the Woodside property in June 2023, and I can say honestly that it was transformative! There’s something about the woods, stream, the center itself, people, services, food and overall vibration of CRW that invites a deeper understanding of your purpose and dreams. When you go...
2023-09-2037 minWellness is Wealth with Nicole ChetaudWe Get What We Settle ForPeople Pleasing. Putting everyone’s needs before your own. Saying yes out of guilt or obligation or pressure. Settling for less due to fear, lack of confidence, or for others needs. I’m guilty of all of this. And because I’ve lost the life I had, and there’s a new one being created - I’m acutely aware of how my mind is working to talk me into jobs, places to live, environments, friendships and more as a way to make something happen and just settle, because “it’s better than nothing “. No more. I didn’t lose it all to rebuild...
2023-09-1409 minWellness is Wealth with Nicole ChetaudLimbic Retraining Can Help Heal YouIn this episode, I provide a basic explanation of how limbic retraining is at least 50% of your healing toolbox when you suffer from toxic mold exposure, detox, and resulting Mast Cell Activation Syndrome (MCAS). It was pioneered by Annie Hopper in a practice she developed called DNRS (Dynamic Neural Retraining System). My doctor who correctly diagnosed me on Oct 2021 said that limbic retraining will be just as important to healing as meds, supplements, binders, nutrition, exercise and other detox treatments. While Annie Hopped is the first to develop a practice that has helped thousands with chronic illness, there are many...
2023-09-0620 minWellness is Wealth with Nicole ChetaudConversation with Mathesy, Spa + Program Manager at Canyon Ranch Woodside, CAJoin me as I interview Mathesy, the Spa + Program Manager at Canyon Ranch, Woodside. We discuss her circular path to Canyon Ranch, her career as an educator, and growing up with a parent who believed in wellness practices long before they were mainstream, as well as how that influenced/shaped her life. Mathesy’s work at Canyon Ranch helps guests drop into connection with themselves, work on healing the body and mind, and allows for deep relaxation. I highly recommend Canyon Ranch Woodside as a truly transformative retreat experience.
---
Send in a voice message: https://podcasters.spotify.com/pod/sh...
2023-08-2325 minWellness is Wealth with Nicole ChetaudWellness Journey Update + Be a Guest on Season 3Join me as I share an update on my health and wellness journey through toxic mold detox and mast cell activation, what has happened along the way, and the new focus of the Wellness is Wealth podcast. If you have a healing of wellness journey to share, I want to talk to you! Please DM on Insta @wellnessisthetruewealth or email me: nicolechetaud@icloud.com Your story could make it on to the podcast!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nicole-chetaudwww/message
2023-08-1626 minWellness is Wealth with Nicole ChetaudConversation with Werner Mostert @ Canyon Ranch WoodsideIn June 2023 I was invited to Canyon Ranch in Woodside, CA - a renowned healing retreat center that originated over 40 years ago in Tuscan, AZ. Werner us the Regional Director of Resort Operations for all retreat centers, which includes 4 existing locations plus 2 new centers currently under construction in Texas. Join me as I discuss his path to Canyon Ranch, what he does to stay well and what’s special about the culture at Woodside.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nicole-chetaudwww/message
2023-08-1131 minWellness is Wealth with Nicole ChetaudMathesy June 2023xx
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nicole-chetaudwww/message
2023-08-1021 minWellness is Wealth with Nicole ChetaudWait, YOU are on a Carnivore Diet?Yes, as a yoga instructor and practitioner with a very "healthy" lifestyle, I've been driven to a carnivore diet not by choice but by necessity. Due to toxic mold exposure for over 7.5 years, which was hidden in my very expensive rental in Marin County, CA, I developed mast cell activation which is when the immune system goes into overdrive. Inhaling mycotoxins (mold spores) for many years lead to mold colonizing my microbiome (gut), which has created a leaky gut and lead to a chronic illness response. Leaky gut basically sets you up for food intolerances that seem inconceivable and...
2023-05-0328 minWellness is Wealth with Nicole ChetaudFind Community as an EntrepreneurAs entrepreneurs, it’s very common to feel isolated, overwhelmed, discouraged and alone with the ups and downs of owning a business. It can also be difficult to find other people who truly understand the entrepreneurial journey. Community with other entrepreneurs, even if they have very different businesses than yours, is of utmost importance in staying motivated, encouraged, and inspired along the way. Wellness as an entrepreneur includes community with other like minded people where you can share the challenges, joys, insights and struggles with a group that gets it! Tune into this episode to get ideas for joining gr...
2023-04-2621 minWellness is Wealth with Nicole ChetaudInterview: Kelly Ryan of Anchor Meditation
Catch my wonderful interview with lovely Kelly Ryan of @anchormeditation where we discussed her:
entrepreneurship journey from corporate executive to meditation studio owner / coach
discovery of meditation and mindfulness through a powerful retreat experience on her 40th birthday
healing journey from an autoimmune chronic illness
the move from physical studio to online courses/coaching
benefits of meditation and how to start your own practice (she has a freebie for you!)
how breathwork is a powerful release and energy builder
daily wellness practice and how she cultivates joy
**sound is a little wonky until about 25 min into th...
2023-04-2050 minWellness is Wealth with Nicole ChetaudUpdate: Toxic Mold Exposure + Mast Cell Activation JourneyI was diagnosed with mast cell activation due to toxic mold exposure in October 2021, nearly 3 years after I presented with my first symptom. What started out as migraines (no prior history), morphed into nearly 30 separate symptoms that affected every organ and system in my body.
I spent all of 2019, 2020 and most of 2021 seeing more than 20 different doctors, functional MD's, specialists, and naturopathic doctors - none of whom could figure out what was causing me to go from 100% healthy to totally disabled. Over the course of 3 years, I had 3 MRI exams, every blood draw you could imagine, cat...
2023-04-1222 minWellness is Wealth with Nicole ChetaudCreate Happiness in Your LifeAs most of you know, I listen to a lot of podcasts. The Mel Robbins show has been on rotation consistently over the last month for me, as her content is all about behavior change and motivation. One of her recent episodes is on happiness and it was eye opening. Did you know there's two different forms of happiness or that only 20% of how happy you are is genetic? How about the fact that 40% of your happiness is within YOUR control? This means that we have so much choice around how happy we want to be.
Listen to this...
2023-04-0525 minWellness is Wealth with Nicole ChetaudMeet the Co Founder of Walla Software: Laura MunkholmI'm excited to provide my long awaited interview with the wonderful Laura Munkholm of Walla Software! It's been a whirlwind of tech issues trying to get IG live to upload to Anchor (now Spotify), but I figured it out - finally!
I met Laura at MBU NYC in 2017 when she was heading up a community marketplace for MINDBODY and I was consulting as an advisor to founder/CEO of BrandBot, a new start up email marketing platform in the marketplace. Unbeknownst to me, I had made a lasting impression and had inspired her when she attended my...
2023-03-2951 minWellness is Wealth with Nicole ChetaudReplay: Q & A Session w/Nicole - Balancing Wellness with EntrepreneurshipJoin me for the replay of a my Q & A Session from Thursday March 2nd about balancing wellness + entrepreneurship (yes, you can have both).
If you are feeling overwhelmed, stressed, burnt out and not sure how to balance running a business with your own wellness, you'll want to grab a pen and paper and dig into this juicy episode for an in depth session where I answer the most common questions I've received after 15 years of consulting with business owners like you!
How do I create time to work ON the business, instead of IN it?
...
2023-03-1539 minWellness is Wealth with Nicole ChetaudCalm + Ground Yourself with these 3 PracticesYesterday, I learned 3 simple practices that take almost no time at all to ground ourselves, calm the nervous system, and shift mindset. This is important because so many of us are entrepreneurs with a million things to do, not enough time to do it, and feel overwhelmed, stressed and harried as we try to get it all done (ourselves). I actually learned about this through listening to another great podcast by Amy Porterfield, who is literally the queen of online marketing and course creation. She was interviewing Gabby Bernstein (motivational and spiritual speaker, author) about how to reduce feelings...
2023-03-0120 minWellness is Wealth with Nicole ChetaudBoundaries for EntrepreneursI had a conversation the other day with an entrepreneur who is also a friend, and we were discussing how being an entrepreneur bleeds into every area of your life - including spending time with your children. For parents, there's guilt usually around how much time is dedicated to the business and missing out on the limited time we have until children are out of the house. We want to be there for the sports, the plays, the dentist appointments, for drop off and pick up, to hear about their day, to spend time after school with them helping...
2023-02-2220 min
Wellness is Wealth with Nicole ChetaudI'm Back - It's Been a MinuteThere's been a lengthy gap in my podcast from March - June 2022 and it wasn't because it was Summertime. I could very easily not share details about WHY I've been absent for so long, but I think it's important to be transparent and honest.
My story could help someone else, and that makes it worth it to me to get vulnerable here.
Listen in as I get very real about what it takes to heal from mold toxicity and mast cell activation. It's not a linear process, there is no blueprint for healing, 90% of doctors (yes, functional too) either don't ackno...
2023-02-0820 minWellness is Wealth with Nicole ChetaudMy Journey with Hormone Replacement Therapy (HRT)Have you heard of hormone replacement therapy? Chances are you have, especially if you are of a certain age. But for me, I lost all of my hormone production due to radiation / chemotherapy when I was 39 due to colon cancer. I went from totally hormonally healthy to absolutely no hormones overnight! This is not normal. It's not healthy. And it has serious consequences for quality of life when people are told not to go on HRT and replenish these very needed hormones!
There are serious consequences for your mood, appetite, sexual functional, cognitive and all other systems in the body...
2023-02-0826 minWellness is Wealth with Nicole ChetaudPositive Content + Community - Wellness Practice #5For wellness practice #5, I want to draw your attention to the content you are consuming and the community you surround yourself with! It really matters. How you might ask? Because it affects our energy, our mindset and our thoughts around motivation/inspiration. Life and business can be incredibly challenging, sometimes we need a mindset shift. In order to change thoughts, it's helpful to listen to uplifting motivating podcasts, read books, watch shows, and have relationships with people who help us up level and inspire us.
Don't underestimate how powerful this can be and pay attention to how y...
2023-02-0218 minWellness is Wealth with Nicole ChetaudWellness is Wealth Update + PivotIt's been a couple of weeks since I've recorded a podcast episode, and there's a few reasons for that. One is that I'm in transition, a big one and it's interfered and disrupted my life in such a profound way that many of my creative projects have been relegated to the bottom of the pile in the name of survival needs, health coming first, and family. Second, I've been pondering the direction of this podcast and who I'm serving. It took 40+ episodes, mostly done from my car or my bedroom, with an old iPhone and my 15 year old's headphones...
2023-02-0211 min
The Jen Marples Show for Midlife WomenWellness is the True Wealth with Nicole ChetaudMany busy entrepreneurs sacrifice their health running a business and tend to put self-care and wellness dead last on their list of priorities. That is a recipe for disaster; no one wins when we put ourselves last! In order for success, mental health, and longevity, self-care must be put on the top of our lists. That’s why this week, episode 97 of The Jen Marples Show is about Wellness is the True Wealth with Nicole Chetaud with Nicole Chetaud.Nicole Chetaud helps entrepreneurs succeed and thrive in business through her innovative coaching/training techniques fo...
2023-01-2647 minWellness is Wealth with Nicole ChetaudSacrificing Wellness for WorkBurnt out, overwhelmed, stressed and making money. They don’t have to co exist together. Many people think that they have to sacrifice wellness for making a living. In the name of the next big home, vacation, cars, etc..their body/minds are falling apart. What does it all mean if you kill yourself for your job? You end up sick, unwell, and so mentally empty, you can’t enjoy everything you worked for! Today I share a personal story, that’s sadly true for many people with high pressure, and big money jobs. I live in the Bay Area...
2023-01-2519 minWellness is Wealth with Nicole ChetaudPrioritize Exercise - Wellness Practice #4Exercise is a critical piece of your wellness routine, but so often it’s the last priority on the list of things to do or it’s seen as “hard” and so people give up before they try. We are meant to move our bodies, and yet most of us spend 90% of our day sedentary. Exercise boosts mood, energy, creativity, motivation, a sense of well being and there are countless physiological benefits that result from frequent practice. Tune into this episode to learn how to get started, if you are new to exercise, why you need to start prioritizing it, and...
2023-01-1819 minWellness is Wealth with Nicole ChetaudGet Out in Nature - Wellness Practice #3In our busy lives, some of us spend 99% of our days indoors. From computers, to grocery stores, to the car, to the gym, to a restaurant, long commutes, and children’s sports activities…getting outdoors in nature is the last priority. Somehow it becomes unimportant or there’s not enough time…and yet, this is one of the easiest, most inexpensive ways to start a wellness practice that you can do today. Being in nature relaxes our nervous system which leads to a sense of well being. We are of this planet, we are meant to be outdoors. Listen to this...
2023-01-1116 minWellness is Wealth with Nicole ChetaudWork ON Your Business, Not IN ItOne of the biggest mistakes I see with entrepreneurs is working in the business, instead of ON it. I typically get a look of confusion when I say this to clients, and I'm not excused from this - I've done it too. It's when you are doing everything in your business, instead of working on the future of it. Being the visionary. Doing the things in your business that you love to do. When you work in the business instead of on it, you get burnt out, exhausted, negative about your work and more times then not, self care...
2023-01-0414 minWellness is Wealth with Nicole ChetaudJournaling - Wellness Practice #2Journaling is a way of getting the thoughts out of your head, on the endless loop, onto a page where you can read them, think about them, and maybe find a recurring theme. That's important because it will give you insight into your own thinking and belief systems. Insights and awareness are key to creating new ways of thinking that serve you, implement a creative idea that keeps coming to you, or allow you to improve relationships....the list is endless. I've journaled since I was 15, so over 30 years - and I find it's incredibly cathartic, as well as...
2022-12-2812 minWellness is Wealth with Nicole ChetaudFrom Healing Journey to New Business: Guest Conversation with Lesley HerrmannI'm excited today to introduce Lesley Herrmann, who I met through a childhood friend who has been following my healing journey with mold exposure and mast cell activation. Lesley, like myself, was exposed to toxic mold within weeks of moving from Boulder, CO to Nashville, TN. She recounts her experience with frightening, severe and sudden symptoms from panic attacks, to vertigo, to anxiety as well as several others that occurred right after moving into this rental. Like many, she felt that she must have some deadly disease only to figure out that it was actually exposure to toxic mold...
2022-12-2138 minWellness is Wealth with Nicole ChetaudMeditation - Wellness Practice #1Meditation is misunderstood. Eventhough it's been around for thousands of years, and has received so much attention in the last 5-7 years through apps like Headspace and Calm, and stories around the success of famous CEO's/founders who tout the benefits - there's still a disconnect as to what it actually is.
Here's what it's not:
It's not something that stops your thoughts
It's not easy for everyone
It's not comfortable at first
Here's what it is:
It's the witnessing of our thoughts that are playing on...
2022-12-1422 minWellness is Wealth with Nicole ChetaudPrioritizing Wellness is the Super Power99% of entrepreneurs sacrifice wellness in the pursuit of goals, success, the every day busy-ness of running a business. As a result, no matter how much success they achieve, the journey is not enjoyable, they end up sick and burnt out questioning why they opened a business in the first place!
They become the chief janitor, HR person, marketer, seller, administrator, and general manager....and a long the way, they start to HATE their business while they get more chronically ill and stressed out.
The net net is that no amount of money, material possessions o...
2022-12-0722 minWellness is Wealth with Nicole ChetaudAre you ready for Black Friday, Small Business Saturday + Cyber Monday?It came 1-2 weeks early this year! Used to be that Black Friday actually happened on the Friday after Thanksgiving! Noe it’s before. All that aside, tune in to hear ideas for how to serve your clients this year during the buying frenzy. Hint: it’s more than a discount, it’s community plus connection plus promotion! If you enjoyed this episode or know someone who would, PLEASE SHARE IT!
Copy the link and send it via social media, email or text.
Screenshot the episode and share in your feed or tag a friend.
Ready to work together and boost...
2022-11-2411 minWellness is Wealth with Nicole ChetaudWater Damaged Buildings = Mold ExposureMillions of people are getting sick with mysterious symptoms that start as one thing and then evolve into a multitude of chronic issues. Many times, it’s from living in water damaged homes and working at affected offices, attending schools and churches. Learn how water damage happens. How it creates pervasive mold and illness. How it's often time invisible, but shows up in ventilation systems, water stains on ceilings/windows, under carpets in the padding, and other hidden areas. How mold makes you slowly, very sick and how the symptoms are almost always confused with other viruses/illnesses.
L...
2022-11-2318 minWellness is Wealth with Nicole ChetaudMonday Motivation: Get into Flow + Creativity- 5 StepsAre you stuck in overwhelm, doubt, low confidence, burn out? Wondering why you aren’t aligned in your career, whether you work for someone or have your own business? This is common, and happens to most of us. But we don’t have to stay here. Tune in to hear my 5 steps to step into flow, access creativity, possibility, and potential. They are easy, simple, and mostly free! You can star today! Let me know how it shifts your mindset! I want to hear what changes you notice.
Be sure to download my free PDF! ...
2022-11-2118 minWellness is Wealth with Nicole ChetaudMy Favorite Resources for Entrepreneurs in Wellness/FitnessI've been a business consultant in the wellness/fitness industry for over 12+ years, a yoga instructor since 2005, with a practice that spans more than 20+ years. I've visited over 3,000 fitness/yoga/meditation and wellness studios worldwide, from AU to UK to USA and worked with over 5, 000 clients including big brands like Core Power Yoga, the Dailey Method, The Bar Method, Unplug meditation and thousands of smaller, boutique studios. With that in mind, I want to share a few of my favorite resources, if you currently own a studio or think you may want to embark on that journey. This is a...
2022-11-1716 minWellness is Wealth with Nicole ChetaudRe -exposure to Mold?Unfortunately my daughter and I were re exposed to mold in a water damaged home recently. If you are mold sensitive and have MCAS like I do, this is a disaster! I didn’t realize it until the 5th day even though I had exacerbated symptoms since day
In this episode, learn how to remediate clothing and unfortunately toss out any item over 1.5 inches thick (thus included pillows, blankets, sweaters, bean bag bed) as they cannot be saved. The contamination can not be removed from items that have been exposed to mold spores! Find out how to pro...
2022-11-1513 minWellness is Wealth with Nicole ChetaudMotivation Monday: Wellness is a Need to Have, Not Nice to HaveI've found in the last week or so, that many people I know are in a cycle of being uber busy, productive, and scheduled due to an overwhelming pressure to perform at their work or as an entrepreneur. Their wellness is sacrificed, symptoms are ignored as they try to keep up with the demands of living in an area that is affluent. They don't see their kids, friends, spend time doing things that fill them up like exercise or rest or meditation or massage, and as a result, they feel burnt out, harried, tired, and slowly watching wellness go...
2022-11-1420 min
2022-11-1301 min
2022-11-1301 minWellness is Wealth with Nicole ChetaudOperations Series BONUS: Tips for Holiday SeasonIf you own a yoga, fitness or wellness business tune in to this episode where I share my best pre holiday tips and ideas to ramp up revenue, create community, get more referrals, and attract new clients all while supporting staff, local biz owners, and loyal clients! Announcement! I only have 10 coaching spots left for Nov/Dec. Sign up for 1:1 coaching here: https://momence.com/u/nicolechetaud
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nicole-chetaudwww/message
2022-11-1016 minWellness is Wealth with Nicole ChetaudWellness is Wealth TrailerWelcome to my new podcast all about wellness! Get tips on how to prioritize wellness, what comes from focusing on it (purpose/passion), how to operate a profitable wellness business plus motivation to powerfully shift your mindset!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/nicole-chetaudwww/message
2022-11-1001 minWellness is Wealth with Nicole ChetaudThe New Business Model is Connection and CommunityDo you have a wellness, yoga, or fitness studio? Or do you want to open one? Are you afraid that everyone is working out / practicing at home? Here's the news flash: Everyone is CRAVING connection, intimacy and community after 2+ years of mandated isolation. Although some people may continue to work out/practice at home, so many others want to come to classes for the energy and connection they miss. Smaller classes. Learning people's names (connecting). Giving personal attention. Charging more for smaller classes. Building out a seamless, beautiful online version of classes, appointments, courses, workshops and trainings. When you...
2022-11-1012 minWellness is Wealth with Nicole ChetaudWhat Stage 3 Cancer Taught Me at 39About 10 years ago @ 39, I was diagnosed with Stage 3 Colon Cancer. Yes, you read that right - I was 39 years old. Not 50, which is when they start screening people for colon cancer. I had no genetic history, no one in my family or even extended family, had this sort of cancer diagnosis. It was a fluke. I was unlucky. This culminated in a year of treatment in 2012, involving radiation, chemo, and surgery. This left my immune system weakened, although I survived. And although this was a horrible year (I don't believe in sugar coating), it also carved within me a...
2022-11-0823 minWellness is Wealth with Nicole ChetaudMonday Motivation: Community and FriendshipThis episode is all about friendship, community and belonging. This is paramount to wellness for all of us. Human beings are social. The social fabric we create around us is integral to our sense of wellness, or lack thereof. Although I've always been a big fan of friendship, and have had the good luck to cultivate many in my life so far, I realize that not everyone prioritizes community as a source of wellness or even understands how quality matters. You might think you have a lot of "friends" but truly, they are only a few that are there...
2022-11-0717 minWellness is Wealth with Nicole ChetaudMisdiagnosed For 3 Years: Mold Exposure & MCAS WorkshopWould you believe I’ve been sick for almost 4 years? Or that over 30 doctors misdiagnosed me? Or that it took me listening to podcasts for 8 hours day, for 3 months to figure out what was causing my debilitating illness? Or that I was told multiple times by said doctors that I was “crazy” and that “it was all in my head”? If this is you or someone you know, please sign up for my workshop on Tues 11/8 at 8:30 am PST to learn how to get started finding out whether mold is the root cause to all your symptoms, where to begin, how to tes...
2022-11-0617 min
Wellness is Wealth with Nicole ChetaudMonday Motivation: You Always Have a Choice!The more I travel the challenges I’ve been given, the more I understand the power of choice and flexibility.
When it feels like nothing is within our control (very little is) we do still have some power when it comes to choosing our response, feeling our emotions, and deciding on what’s next. There is always a choice even when there seems like we are boxed into a corner.
In this episode, I invite you to think about opportunities within the challenges, to pay attention to your intuition, to choose to move forward (instead of rem...
2022-10-3120 minWellness is Wealth with Nicole ChetaudOperations Series: 5 Common Myths Yoga/Wellness Business Owners BelieveIn my 12+ years of consulting with entrepreneurs in the wellness/yoga/fitness industry, there are 5 very common myths that come up repeatedly in my conversations. In this episode, I'll dispel the myths that lead entrepreneurs down a path of decreased revenue, low attendance, financial issues, and lack of success. They are not complicated or difficult to remedy, but knowledge is power. And with knowledge you have the choice to change!
5 Common Myths
1. Everyone knows where I'm located AKA I don't need to market, there will be organic growth
2. I have enough signage AKA p...
2022-10-2725 minWellness is Wealth with Nicole ChetaudMotivation Monday: How to do Powerful AffirmationsI've known about affirmations for years, courtesy of my insatiable appetite for personal growth and human potential content! I think I may have first heard of them when "The Secret" came out circa early 90's, and like many, I started applying the "law of attraction" principles outlined in the movie which included affirmations. However, I've found over the last 10 years of seemingly non stop insurmountable health/wellness challenge in my and my daughter's life, that affirmations don't cut it (at least, not the way they are taught in "The Secret").
Instead, I've used affirmations as a way t...
2022-10-2420 min
Wellness is Wealth with Nicole ChetaudOperations Series: Client RetentionWhat is client retention?
It's when your clients come back and stay with you, keep practicing, booking services, attending your workshops and retreats, sign up for Teacher Training, referring friends/family/coworkers etc....
Keeping your clients is another critical piece to business success. As they start with a package or membership, they get to know you and your business, they connect with other people who go to your business, they see / feel physical and mental benefits, then that leads them to:
1. Buy your retail
2. Sign up for workshops, retreats, courses
2022-10-2018 minWellness is Wealth with Nicole ChetaudMy Yoga Journey: The Through Line of My LifeIn this episode you’ll learn all about my path to practicing yoga which started at age 19 in a community college recreation room at Cabrillo College in Aptos, CA and ultimately led me to becoming a 500+ hour double certified yoga instructor and world renowned business consultant/ presenter in the yoga and fitness world for MINDBODY.
For 30 years, yoga has been the through line of my life. When I say it’s transformed me in every way, it's not an understatement. In this episode, you’ll understand the physical, mental and emotional impact it has had and continues to hav...
2022-10-1930 minWellness is Wealth with Nicole ChetaudGigi’s Journey: Part 2So, as promised- Gigi has a happy ending to her seizure journey! Listen in as I pick up where I left off in Part 1 where we discovered her “gelastic” seizures were due to a non cancerous harmatoma deep inside the brain.
I start this episode with a funny story about how I found her life-saving surgeon and team through one of my first blind dates in over 8 years! I also share the experience from diagnosis, to meeting her new team, to tests, to the actual surgery and recovery.
Finally, you’ll hear about my daughter’s courageo...
2022-10-1823 minWellness is Wealth with Nicole ChetaudMotivation Monday: Cathy Heller Inspired Me to Start My PodcastHave you ever wanted to try something new that would require you to be more visible and vulnerable?
Have you felt afraid to put your story, your gifts, your struggles, or your journey out there for the world to see / hear?
I definitely have. And yet, I have felt absolutely called to host a podcast for nearly 3 years (since 2019) while in the midst of a harrowing health challenge and over 30 debilitating symptoms.
The person who 100% inspired me to do it messy, to try, to share my journey, to put myself out there, to s...
2022-10-1720 minWellness is Wealth with Nicole ChetaudOperations Series: Hire the Right StaffOne of the biggest challenges entrepreneurs face is hiring right staff, right fit, for the right role in order to get the appropriate support they need. More often than not, "any warm body" meaning a friend, instructor, or member gets put into the role asap due to desperation! This never goes well. It's a problem of wrong fit for the role.
In this episode, learn how to hire and attract the right support people into the right roles that will support you and your business fully. This allows YOU to step into a position you enjoy, instead o...
2022-10-1327 min
Wellness is Wealth with Nicole ChetaudI Should Have Died in 2021: Mysterious Illness JourneyVulnerable sharing episode!
This was hard for me to share, and yet it's such a critical part of my growth and life story, that I needed to put it out there in the hopes that it will not only motivate you to move on that next dream/idea/goal NOW, but also if you find yourself in the same situation, that you get help more quickly than I did.
This is my story of how I went from super, ultra healthy yoga instructor/consultant with a full social life and my own business raising my tee...
2022-10-1122 minWellness is Wealth with Nicole ChetaudGreat Challenges - How I CopeHow do you cope when a devastating, life changing event completely disrupts your life on every level for 3 years? We all have ways in which we heal, cope, find support, move through, and hopefully, overcome challenge. For many of us, it's fitness/wellness practices and that's the reason we became instructors/providers and/or opened a business in this space.
It was SO life changing when we needed a life change!
But what happens when all of your coping habits (hiking, spin, skiing, yoga, social events, travel) get taken away SUDDENLY through no fault of your...
2022-10-1119 minWellness is Wealth with Nicole ChetaudMotivation Monday: Start Your Morning WellWhen was the last time you started your morning with a stream of positive thoughts?
Are you aware of what you are thinking, as you are thinking it, when you look in the mirror?
Honestly, life is so busy it's difficult sometimes to notice what we are saying to ourselves all day, every day.
Especially as we are looking in the mirror getting ready for our day, it's pretty common to have a loop of thoughts that are less than helpful. What a way to begin your morning!
Our thoughts affect our...
2022-10-1013 minWellness is Wealth with Nicole ChetaudSecret and Current Entrepreneurs - Get Empowered!Whether you are a current or ready to be an entrepreneur in the wellness/fitness space, it’s my mission in life to empower you to succeed like you never have before. You'll be surprised at the simple strategies, mindset, and processes that are standing in your way.
With over 20 years coaching wellness entrepreneurs across the globe, my expertise is in business practice and mindset mastery.
More often than not, people open wellness businesses from the role of instructor or client (or both), and while they have passion for the practice and products that transformed the...
2022-10-0621 minWellness is Wealth with Nicole ChetaudGiselle's Journey Part 1From the moment she was born in 2008, my daughter Giselle (Gigi) has been to over 100 doctors and specialists, as she came into the world with a variety of issues. From a cleft palate, to alopecia, to developmental delay - my daughter has had quite a journey!
In this episode, I share Gigi's health journey (with her permission) beginning at birth all the way up to 10 years old. What we learned, what we went through, and the twists and turns on the windy road as we tried to navigate the true root issue that drove all of Gigi's c...
2022-10-0434 minWellness is Wealth with Nicole ChetaudMotivation Monday: The Beautiful Disruption
Are you stuck in the past?
Is life throwing you a lot of curve balls?
Are you finding it difficult to move past the challenges?
I certainly know something about that. In the last 10 years, I've been through so many major life altering challenges, and then in August 2022 - 3 more big ones happened. I made a choice right then and there that it was an invitation to recreate my life. That it was a message.
Listen in as I share what I learned from an insightful podcast with Vishen Lakhiani of Mindvalley, where he shares insights about the...
2022-10-0325 minWellness is Wealth with Nicole ChetaudBonus: Free Sales Training from Insta Live on August 4, 2022Ready for a video workshop on Sales? How to sell, the reframe, and steps to hiring a salesperson. Watch my free workshop on SALES and get going with selling more memberships, packages, and intros. (KEY TO BUSINESS SUCCESS)
If you enjoyed this episode or know someone who would, PLEASE SHARE IT!
Copy the link and send it via social media, email or text.
Screenshot the episode and share in your feed or tag a friend.
Ready to work together and boost your business to thrive mode?
I offer consulting programs a...
2022-09-2925 minWellness is Wealth with Nicole ChetaudOperations Series: SalesSales!
A dirty word in the wellness, yoga, fitness industry.
Does this word make you cringe or think of a used car salesman?
If it does, this episode is a must for you!
Listen in as I share how incredibly important it is that you reframe sales in your mind as the highest level of service you can provide to your clients.
It's service.
It's education.
It's guidance.
It's what they want.
They've come to you for a transformation, they want to change and your services promise a better body, he...
2022-09-2919 minWellness is Wealth with Nicole ChetaudMotivation Monday: You Can't Pour from an Empty Cup
Are you a people pleaser?
Do you find yourself giving and giving to others until you feel totally depleted?
Are you resentful after because you don't have time now for yourself or for other priorities?
Over half of my consulting practice is spent on this issue alone: PEOPLE PLEASING and SAYING YES, WHEN YOU NEED TO SAY NO!
Hear this: It's not selfish to prioritize self care and your needs for a healthy, well life. In fact, it's absolutely necessary if you want to show up as the best expression of yourself, whether that's the most present par...
2022-09-2719 minWellness is Wealth with Nicole ChetaudOperations Series: Marketing aka Attracting New PeopleMarketing is what brings clients in the door or to you online.
New clients are critical to the health of your business; they are the beginning of the sales cycle that keeps your classes/sessions full.
In this episode, learn my top 5 simple marketing strategies you can implement in a week without breaking the bank. Cheap and easy Guerilla marketing is more actionable than you think. You'll be surprised about how quickly you can attract people into your business who HAD NO IDEA you were there.
I always say, "you know you're there, but your clients don't know YOU are the...
2022-09-2217 minWellness is Wealth with Nicole ChetaudSetbacks + Gifts from the UniverseThere's been a bit of a gap in my podcast due to some health issues, but I’m back after 3 months of setbacks on my MCAS / mold detox journey. In this episode, I share what's happened over the last 3 months, as well as reflect on that strange, mysterious thing that happens when the universe does ACTUALLY give you what you want, but not maybe how you thought it would come to you.
You can't control the path to your dreams, but you can step in the direction, be ready for opportunity, surrender and let it unravel in the...
2022-09-2020 minWellness is Wealth with Nicole ChetaudOperations Series Bonus: MINDBODY BOLD 2022, MBU + Consulting…what’s the difference?I’ve been a MINDBODY consultant since 2010, where I’ve coached thousands of entrepreneurs in the wellness/fitness/yoga industry. Listen as I share my insights and thoughts about the merits of Mindbody (the company), BOLD (the conference), MINDBODY University (the boot camp) and becoming a consultant with the new MINDBODY certification. I break down each of these services, who they are for, why it matters to you, and which one would give you the most support depending on what you need as an entrepreneur (or aspiring studio owner). You’ll also learn more about the company, how I was part o...
2022-09-1529 minWellness is Wealth with Nicole ChetaudOperations Series: PricingThe very starting point of succeeding as a business owner is how you price your services.
More often than not, you came up with your pricing by looking at other businesses and copying their list.
This is NOT how you price a service based business, and 99% of the time, the business you mimicked is priced wrong too!
Common Mistakes:
Too many options
Cheap or free drop ins
Pricing is confusing (the math doesn't work)
Membership too expensive
No membership
Intro not "irresistible" or not enough time (less than 4 weeks for...
2022-09-1520 minWellness is Wealth with Nicole ChetaudRelentless Pursuit: Get Past Your Made Up FearWhen you desire it more than you fear it, that’s where the magic is!
Do it scared.
We've all heard that one. And it's true.
Fear is the biggest blocks people face when trying something new:
FEAR of failure
FEAR of not being good enough
FEAR of being too old
FEAR of it being too late
FEAR that no one will like you, buy your products/services
FEAR of being judged
FEAR of "who am I to do this"
You get the idea.
There's a ton of roadblocks peopl...
2022-09-1324 minWellness is Wealth with Nicole ChetaudMotivation Monday: People PleasingAre you a people pleaser? Do you constantly take the temperature of the room? Try to help, rescue and uplift each person you are in relationship with? Maybe say things you think the other person wants to hear so you'll be accepted? Always available? Never say no?
This is very common for helpers, healers, highly empathetic, sensitive people and it's also a quality that can be part of a family culture. It's not the healthiest dynamic in a relationship. How uncomfortable is it to acknowledge that it's a way of relating to other people?
...
2022-09-1213 minWellness is Wealth with Nicole ChetaudWork ON Your Business, Not IN Your BusinessOne of the big delusions entrepreneurs buy into is that opening a business is the key to freedom. You might think that you'll get to focus and have the freedom to finally do what you want, in a space that's yours, without a boss or that "corporate" environment so to speak.
Instead, you find that owning a business quickly makes you realize that you've now strangely become the chief marketer, salesperson, human resources manager, janitor, instructor/provider, people manager, and administrative/software guru OVERNIGHT. This leads to burnout, overwhelm, disillusionment, lack of success in just a few mo...
2022-09-0821 minWellness is Wealth with Nicole ChetaudMotivation Monday: Trust the ProcessHave you ever heard the phrase, "trust the process"?
I definitely have.
About a million times, as I've been in the yoga/wellness world for almost 3 decades and devour personal development content like it's going out of style!
But do you know what it means?
Do you think it's cliche?
Here's what it doesn't mean, but seems to be the common understanding:
"I can visualize, set intentions, do nothing and the universe will send me what I want."
AKA "The Secret" style of getting your dreams t...
2022-09-0529 minWellness is Wealth with Nicole ChetaudThe Role of EntrepreneurshipAlready an entrepreneur?
Or ready to be an entrepreneur?
Curious about day in the life of?
Want to know what an entrepreneur does?
Ideally, being an entrepreneur translates into stepping into the role of VISIONARY.
In this episode, I clearly define what is and what isn't stepping into the role of "entrepreneur", what it means, and what it DOESN'T mean.
Listen in to get inspiration and clarity on the role of visionary and leader in your existing or dream business.
You'll be surprised about what this...
2022-09-0116 minWellness is Wealth with Nicole ChetaudWelcome to the Transcend Thru Wellness Podcast!Transcend: to rise above or go beyond; overpass; exceed….join me as I discuss all things wellness. Whether you are on a journey, want to improve it or own a business that helps others achieve it…this is the podcast for you!
2022-08-1700 minWellness is Wealth with Nicole ChetaudMotivation Monday: Take a StepThis is a new series where I share quick tips to motivate you towards taking a baby step towards your dreams, goals, ideas. The trick is bite size pieces of the overall picture, and advice about how to make this less overwhelming, more manageable.
In this episode, get the motivation and actionable steps you can take TODAY in the direction of your goals. All of the recommendations take less than an hour of your time, and will move you closer to your dream.
It's never too late to start, just take baby steps!
2022-08-1214 minWellness is Wealth with Nicole ChetaudWellness is Wealth with Nicole Chetaud (Trailer)---
Send in a voice message: https://podcasters.spotify.com/pod/show/nicole-chetaudwww/message
2022-08-1100 min
The Small Victories PodcastIntuition Insight with Nicole ChetaudIntuition is defined as “the ability to understand something immediately, without the need for conscious reasoning.” Other words associated with Intuition is clairvoyance, sixth sense, a gut feeling. Intuition is something that is not tangible and oftentimes unexplainable. This is probably why many shy away from it or ignore it or turn it off, but I, like many others have come to listen and trust our intuition. And we’re so grateful for it.
In this episode we’re talking with Nicole Chetaud, who trusted her intuition which led to the saving of her daughter’s life and a thrivin...
2020-11-2429 min