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Showing episodes and shows of
Nicole Dobransky
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Runner Rising with Nicole Dobransky
Run Coach: The Truth About Finding Your Niche
"Getting shape sucks" - Keira D'AmatoAnd so do the early years of building a business. You NEED a niche to stand out, but it's had to find the right one and know it's right. Finding your niche as a run coach can suck. It takes time, trial and error, questioning. Getting momentum in your run coaching business & finding your people is hard. But it's worth it. In this episode of the Runner Rising Podcast for run coaches, I give valuable perspective from my 10...
2025-07-25
19 min
Runner Rising with Nicole Dobransky
Should Run Coaches Use ChatGPT for Instagram Posts?
AI is changing a lot of things and you may be tempted (or are already) to use ChatGPT to create social media content for you. On this episode of the Runner Rising Podcast, I'll share why you should NOT use ChatGPT to create social media posts and exactly why it doesn't work. You'll also learn how you CAN use ChatGPT and AI in your run coaching business. Even if you're not using ChatGPT, you'll learn a lot about what's working on social media right...
2025-07-11
30 min
Runner Rising with Nicole Dobransky
TMI Topics With Justine Roper, Run Coach, DPT & Pelvic Floor Specialist
Pelvic Floor heath is something that not many runners want to talk about for fear of embarrassment or TMI; however, about 30% of runners deal with symptoms related to their pelvic floor health .On this episode of the Runner Rising Podcast, I have one of my favorite guest discussions yet. Dr. Justine Roper is a very smart woman and I know all run coaches can learn something from this episode. We discuss:1. Justine's story of growing her in person PT practice via "boots on the ground" tactics 2. How Justine grew into...
2025-06-27
48 min
Runner Rising with Nicole Dobransky
Website Mistakes Run Coaches Make That Lose Clients
Is your website doing all it can to help you grow your run coaching business? Most run coaches create a website and then forget all about it.But when a prospective athlete is looking into you, they're checking out your website. Is your website helping them get excited to work with YOU and only you so they book a discovery call, or are they clicking out and looking for another coach?There are 3 big mistakes I see run coaches make (and I've made myself) that cost them clients! Listen...
2025-06-13
25 min
Runner Rising with Nicole Dobransky
Menopausal and Indigenous Run Coach Becky Croft: Speaking Up in a Noisy Online Coaching Space
"Either you can complain about the fact that the resources aren't there, or you can become the resource." - Becky CroftOn this episode of the Runner Rising Podcast I talk with Becky is an indigenous running & strength coach specializing in menopausal and masters athletes. Becky calls her self “sassy” and proud of it. This is exactly why I asked her to be a guest - because her voice online got my attention in the very busy online coaching space.We discuss Becky's evolution from non runner to a coac...
2025-05-30
39 min
Runner Rising with Nicole Dobransky
The Biggest Thing Standing In Run Coaches Way
What's the ONE thing that is preventing you from the run coaching business you dream of? The one full of excited athletes that are crushing their goals and so much demand you're building a waitlist? The one where you're making a full time income and are able to do things like spend 9 days in Italy and truly take time to mentally recharge while you're gone? Having mentored hundreds of business owners & spent over 9 years myself building a business, I've seen one major thing that holds literally every one back.
2025-05-23
31 min
Runner Rising with Nicole Dobransky
Run Influencer vs. Run Coach
Do you need to show up on social media like an influencer to get more run coaching clients? Definitely not. I hear you sighing with relief. On this episode of the Runner Rising podcast, I discuss the key differences between being an influencer and a running coach & how social media has changed for promoting your run coaching business over the last few years. I cover the 3 content goals that run coaches should have when approaching social media to build...
2025-05-09
28 min
Runner Rising with Nicole Dobransky
3 Early Signs You'll Get More Run Coaching Clients This Summer
Summer is when runners start to train for fall marathons and half marathons - are they going to want you to be their coach? On this episode of the Runner Rising Academy, I discuss 3 early signs that you'll be getting more clients this summer. By the end of the episode you should know if you need to increase your marketing efforts and/or change strategy, or if what you're already doing is working. ----Not sure to find new run coaching clients online? The Runner Rising Academy...
2025-05-02
23 min
Runner Rising with Nicole Dobransky
Taking Maternity Leave as a Self-Employed Run Coach With Montana DePasquale
Why is it so hard to take time off as a run coach, EVEN when you're having a baby?On this episode of the Runner Rising podcast, full time coach Montana DePasquale shares how she's preparing to take time off after having her twins this June, without impacting her clients or reducing her income. Since we started working together in January, she's INCREASED her income during her twin pregnancy by both increasing her strength program launch revenue by 33% and bringing on new clients, even while in the 3rd trimester. S...
2025-04-25
42 min
Runner Rising with Nicole Dobransky
How to Create & Implement a Group Run Coaching Offer
In part 2 of this 2 part virtual group run coaching episode of the Runner Rising podcast, I cover all the logistics and considerations of online group run coaching. In this tactical episode we explore: 3 ways to structure your group coaching program What to include in group coaching to make it great (plus some common pitfalls) Where to host your group coaching program Pricing your group coaching Marketing your group coaching program ———If you’re a seasoned coach looking to increase your income and impact with...
2025-04-18
35 min
Runner Rising with Nicole Dobransky
Increase Impact & Income With Virtual Group Coaching (Part 1)
In part 1 of this 2 part virtual group run coaching episode, I will help you determine if group coaching is right for you. I’ve been coaching groups online for 9 years now and just launched my 3rd group coaching program. This 2 part series will summarize what I’ve learned and how you can apply it to YOUR run coaching business. We cover: How my group coaching programs are structured Pros and cons of group coaching Ideas for group run coaching Are you ready for group coaching? Come back next week for part 2...
2025-04-11
25 min
Runner Rising with Nicole Dobransky
Creating a Faith Focused Run Coaching Business With Elizabeth Miller
When it comes to niching down and creating a very unique offer to serve your ideal athlete, faith based run coach Elizabeth Miller has nailed it. Elizabeth is the founder of Endurance4you.com and host of the new podcast, Running His Race. Elizabeth works only with runners who want to want to grow closer to Jesus through running. On this episode we talk about how she not only markets to christian women, but how she creates a coaching environment that uniquely supports them in their faith & helps them feel part of a larger...
2025-03-28
37 min
Runner Rising with Nicole Dobransky
Is it Slow Right Now In Run Coaching?
If you're feeling like it's "slow" in the world of run coaching right now, you're not alone. You may be wondering: "Is my marketing working?" "Does anyone need a coach?" "Are people spending less time on social media due to politics?" "Are people spending less money due to the economy? The truth is: demand for run coaching DOES ebb and flow throughout the year, just like any other industry.And March can be as "slower...
2025-03-21
27 min
Runner Rising with Nicole Dobransky
What's Working in Run Coaching Now With Jen Steele
What's working (and what's not) in run coaching right now!? Not trends, but what is working in the actual businesses of full time run coaches? On this episode of the Runner Rising you'll get a glimpse of what it's like to be on a long run with my business partner and fellow run coach Jen Steele, which often are long conversations about business. I think you'll really enjoy this conversation & hopefully it sparks some ideas for you as well, just like it did for me. Some things that came...
2025-03-14
39 min
Runner Rising with Nicole Dobransky
How Attending a Run Coach Convention Will Improve Your Business
Last year I attended my first RRCA annual convention & this year I am honored to be a speaker at the RRCA Convention in Minneapolis Minnesota! I’ll be doing a 1 hour marketing workshop during the Friday afternoon session for run coaches!Last year I attended my first RRCA convention without knowing a single person attending. Although that was scary, it was so worth it & I'm so glad I went! On this episode of the Runner Rising Podcast with Nicole Dobransky, I share: 1. Why it's wor...
2025-03-07
15 min
Runner Rising with Nicole Dobransky
Self Sabotage
What's the biggest thing standing between you and your goals as a run coach? Your own mind drama. How does mind drama show up in your run coaching business? Self sabotage. But it's not actually super obvious.Subtly, mind drama can look like: -Comparing yourself to other coaches-Working on athlete schedules and coming up with new resources instead of doing follow ups or marketing -Not charging enough-Taking more & more certifications -Not investing in coaching or following through wit...
2025-02-28
22 min
Runner Rising with Nicole Dobransky
4 Types of Testimonials Run Coaches Need (And How to Get Them)
4 Types of Testimonials Run Coaches Need (And How to Get Them)You likely know that you need testimonials for your run coaching business - About 91% of consumers look at reviews before making a purchase. But did you know there are 4 different types of testimonials that can build interest in your run coaching services & help people overcome their hesitations in hiring you?On this episode of the Runner Rising podcast, I share: Why testimonials are a required part of your marketing st...
2025-02-21
24 min
Runner Rising with Nicole Dobransky
Coach Lisa Pozzoni - Helping Female Runners Over 50 NOT Run Faster
Afraid to get super specific with who you work with as a run coach? Well, Lisa Pozzoni is an example of someone who has niched way down & truly knows the desires & struggles of her ideal athlete. And that athlete doesn't fit the mold of the "typical runner" which is why her community is such an attractive place for those who fit in there. Lisa is the owner and founder of The Running University and the TRU Tribe Team. She is also a ChiRunning/ChiWalking Master Instructor.
2025-02-14
39 min
Runner Rising with Nicole Dobransky
Which of These 3 Types of Run Coach Are You!?
New level, new devil. Even as a fully booked run coach, you'll face challenges. And as a new coach, you'll have different struggles. Every phase of your run coaching business will challenge you in different ways & you will need to learn new skills & implement new systems to grow & thrive. On this episode of the Runner Rising Podcast, I explore the three phases of run coaching. You'll learn about the primary obstacles of each phase and what qualities you will need to embody to face them. We'll discuss the main business activities you need to...
2025-02-07
38 min
Runner Rising with Nicole Dobransky
Building & Monetizing an Online Running Community with Amy Haas, of AimVirtual
Amy Haas is a run coach, strength coach and the founder of AimVirtual (formerly known as Running With Aim), an online community with paid challenges for runners. During my discussion with Amy, you will hear about the highs, lows and logistics of creating, building and evolving an online running community AND growing an online running business. Amy is a smart businesswoman who has been very intentional with learning and improving her offers over the years to grow a successful business that works for her lifestyle. On a personal note...
2025-01-31
36 min
Runner Rising with Nicole Dobransky
How to Use an Email Newsletter to Gain Run Coaching Clients
You've heard that run coaches should be sending an email newsletter, but what the heck do you say? And how do you get people on your email list? I've built a full time coaching business by sending emails as my primary marketing tool. Every time I send an email, I KNOW it's worth my time. On this episode of the Runner Rising Podcast, I cover: 1. Benefits of building an email list and sending a regular newsletter 2. How...
2025-01-24
29 min
Runner Rising with Nicole Dobransky
No More Crickets! Irina Stiasny - 2 to 12 Clients With Less than 700 Instagram Followers
"I felt very overwhelmed by social media." In the episode of the Runner Rising podcast, you’ll hear from Runner Rising Academy student Irina Stiasny. Irina is a DPT and run coach who added 10 clients since joining Runner Rising Academy (with less than 700 Instagram followers and previously hearing "crickets" when she posted about her coaching services), making back her investment & opening up her vision for the future of her business. We discuss what held Irina back from initially joining the Runner Rising Academy (the money!), why she signed up and...
2025-01-17
35 min
Runner Rising with Nicole Dobransky
2025 Run Coach Business Trends & Forecast
Now is a GREAT time to be a run coach, but there are some things that are changing in 2025! If you don’t stay on top of these changes, you could be left behind. On this episode of the Runner Rising Podcast with Nicole Dobransky, I discuss the trends in 3 areas that could impact your run coaching business in 2025. 2025 Running industry trends. 2025 Coaching industry trends. 2025 Social media & marketing trends. My thoughts and theories in this episode are based on research (Forbes, the 2024 Global Runner Survey, business coaches...
2025-01-10
39 min
Runner Rising with Nicole Dobransky
Standing out on Instagram with Michelle Baxter, The Runners Plate
Instagram is full of running content - how do you stand out? In this interview with run coach, blogger & influencer Michelle Baxter, we discuss using Instagram to grow a run coaching business, sell training plans and work with brands. We get deep into the details on this one, including: -How to stand out on Instagram -The evolution of Instagram & how it's changed for run coaches & runners -Which reels and content do the best right now (and how to create voice over reels)
2025-01-03
52 min
Runner Rising with Nicole Dobransky
2025 Business Goal Setting for Run Coaches
The truth is, nothing changes in your business on January 1st unless you change. On this episode of the Runner Rising podcast, I share the 3 step process that will help you reflect & analyze your current business so you can make a solid plan to improve in 2025. Step 1: Reflect on Wins & Areas of Improvements Don't set goals without first celebrating your achievements and analyzing the areas of growth. This goes beyond income -let's celebrate all the runners who you helped this year too. Step 2: Analyze income streams ...
2024-12-27
34 min
Runner Rising with Nicole Dobransky
Aaron Saft - Behind of the Scenes of Coaching 100 Runners at Once
Aaron Saft has been a run coach for 24 years and he coaches a whopping 100 runners on a 1:1 basis AT ONCE. On this episode, you'll learn how to be a better run coach to increase your retention, referrals & word of mouth marketing. You'll understand what it takes to coach up to 100 runners at once without letting anyone fall through the cracks. Specifically, we dig into the importance of communication & cover topics like how to keep athletes accountable & growing (even if they don't log their workouts or reach out to you...
2024-12-20
42 min
Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper
Episode 230: How She Did It-Featuring Run Coach Nicole Dobransky
In this episode, we talk with Nicole Dobransky, who shares her Boston Marathon qualifying journey. We have no doubt that you will be inspired by Nicole’s story and her approach to training. More about Nicole:Nicole, mom of three, is a former accountant turned run coach, who specializes in helping runners achieve their running goals through 1:1 run coaching, small group half and full marathon virtual training club called Run Strong.Nicole is also a business coach for run coaches through her company, Runner Ri...
2024-12-19
56 min
Runner Rising with Nicole Dobransky
4 Steps to Get More Run Coaching Clients in 2025
You want to help runners, but it feels hard to get runners to coach right!? Marketing yourself as a run coach is different than other businesses . You're not an influencer. You're not selling a product. You're selling coaching. There are certain things you need to do to build enough credibility & trust for someone to put their coaching in your hands. How do you do that!? Maybe you don't where to start when it comes to marketing your run coaching business or your current marketing strategy (or the spaghetti you're...
2024-12-13
33 min
Runner Rising with Nicole Dobransky
What to Say When Someone Wants Info On Your Run Coaching
Good news - someone asked about your run coaching! You either got an e-mail, a private message, or someone filled out a form on your website and they may want to hire you! But now what? If you're likely to say something like "I give you a custom schedule & you can text me and it costs $150/month, does that sound good?" then you really need to listen to this episode! On this episode I cover: What to say to someone when they want...
2024-12-06
22 min
The Fill up to Spill out Podcast
Episode 19: Why I hired a run coach in my 40's
This is race week for me as I get ready to run the Rock n Roll San Antonio ½ marathon this weekend. This will be my 4th time to run this fun race and my 17th half marathon since I started running these races back in 2013. Today, I thought I’d share with you what I did differently this training cycle and why I feel like it’s been my best training cycle in years. I am going into this race on Sunday injury free and feeling stronger and faster, because for the first time in all these years of running marat...
2024-12-06
15 min
Runner Rising with Nicole Dobransky
Tess Chupinsky, Founder of Run My Life Journal on Motherhood & Business Ownership
This is a fun one where I hope you'll feel like you're on a long run with two runners & business owners! On this episode of the Runner Rising podcast, I talk with my friend Tess Chupinsky: runner, homeschooling mom of 4, owner of Run My Life Journal. Tess and I discuss the decision to become a small business owner & how she came up with the Run My Life Journal. We talk about timing of starting & growing a business as it relates to the age of your children and other lifestyle...
2024-11-29
47 min
Runner Rising with Nicole Dobransky
Andrew Snow: Author of Run Elite, Run Coach & Ultra Runner
Andrew Snow quit his job to be a full time run coach, hired a business coach and "went all in" but.... he didn't get his first client for over 5 months. Good thing he didn't quit. Now Andrew has a thriving, successful run coaching business & is the author to the very popular running book, Run Elite. He's also my run coach! On this episode, we cover: What really matters when it comes to success when you first start run coaching. Why investing in business coaching & ads can be worth...
2024-11-22
52 min
Runner Rising with Nicole Dobransky
How Long Will It Take To Have Success as a Run Coach?
PEP TALK! On this real talk episode, I share the realities of how long it takes to build a business & what factors will impact how quickly you have success. I get honest about what really matters & why you should NOT give up if it's taking longer than you want it to. ------ Get on the waitlist for the January cohort of the Runner Rising Academy and learn how to create a marketing system to get new run coaching clients: https://runnerrising.com...
2024-11-15
19 min
Runner Rising with Nicole Dobransky
Doctor of Physical Therapy & Run Coach Stephanie Ridgway - From 5K to 932K IG Followers
Don't miss this one! In this episode of the Runner Rising podcast, I have a great discussion with Stephanie Ridgway, Doctor of Physical Therapy and Run Coach. Just 1.5 years ago, Stephanie was working full time in a physical therapy clinic and had just 5,000 Instagram followers. She started posting videos of physical therapy moves to her Instagram account with a certain strategy and has experienced INCREDIBLE growth and almost 1 million followers! Now, she has a thriving full time online physical therapy and run coaching business t...
2024-11-08
44 min
Runner Rising with Nicole Dobransky
Should You Raise Your Run Coaching Prices? (And How To Do It!)
If you're a run coach who is considering raising prices, this episode is for you! On this episode of the Runner Rising Podcast I cover: Why run coaches tend to undercharge. Signs its time to raise you run coaching prices How to use your price increase to increase demand for new clients How to raise prices on current clients The biggest mistake run coaches make when raising prices I know it can feel scary to raise prices but sometimes it's necessary. I hope this episode will help you feel m...
2024-11-01
32 min
Runner Rising with Nicole Dobransky
3 Reasons Your Reels Aren’t Getting Many Views
Reels are the BEST way for run coaches to reach new runners on Instagram. With reels, you can reach thousands and even millions more people than follow you with one reel. Yet reels can feel confusing, overwhelming and frustrating at times, right!? You can spend a lot of time on a reel only for it to....flop. It can feel like no one cares and that hurts! I get it - I used to resist reels and feel like I really sucked at them (I HATE lip syncing and dancing).
2024-10-25
25 min
Runner Rising with Nicole Dobransky
INSIDE SCOOP: Why I've Paid 4 Run Coaches This Year
I've paid 4 different run coaches this year to help me with aspects of my running - let's pretend we're on a long run together and I'm telling you why! On this more off the cuff & real talk episode, I talk about why I hired each of these coaches in my quest to break through a plateau and finally get to the start line of the Boston Marathon, a 12 year in the making goal. The goal of this podcast is for you to get an inside look at the decision...
2024-10-18
28 min
Runner Rising with Nicole Dobransky
How (and Why) to Run a Free Challenge to Attract Run Coaching Clients
Want a fun and different way to reach new potential run coaching clients? Consider running a free challenge! Every year I run my free Goal Setting for Runners workshop on Facebook. And in my Runner Rising business, my I host my 3 Day Instagram for Run Coaches workshop before my next Runner Rising Academy begins. A free challenge is a way to showcase your coaching skills, build community, develop deeper trust with potential clients, and serve them. On this episode of the Runner Rising Podcast...
2024-10-11
27 min
Runner Rising with Nicole Dobransky
Run Coaching as a Team with Julie Sapper and Lisa Levin of Run Farther and Faster
On this episode of the Runner Rising Podcast I interview run coaches Julie Sapper and Lisa Levin who operate the run coaching business Run Farther and Faster together as a team. Julie and Lisa are run coaches & attorneys who partner together to host a podcast and coach runners for the last 15 years. During our discussion we talk about how Lisa and Julie met and started their business and dive deeper into topics like: Who does what in their run coaching business? How does their podcast fit into...
2024-10-04
42 min
Runner Rising with Nicole Dobransky
The First Thing a New Run Coach Should Do
You've just gotten your RRCA, USATF, UESCA, VDOT, or one of the many run coach certifications, now what do you do to get clients!? Should you build a website first? File as an LLC? That's not what I'm going to tell you to do. In this episode of the Runner Rising Podcast, I walk new run coaches through the first steps that they should take when they become a new run coach to get the word out and set themselves up to get a new client right away.
2024-09-27
11 min
Runner Rising with Nicole Dobransky
Run Coach Business Self Audit - Where Should You Spend Your Time?
As with running, there are A LOT of things that go into running a successful run coaching business. It can be hard at times to know where to focus your time. On this episode of the Runner Rising Podcast, I help run coaches do a self assessment to determine where you may need to spend time and/or resources to improve. The truth is, most people tend to spend the most time on the things they enjoy and are easy in their business. When you can get a clear...
2024-09-20
22 min
Runner Rising with Nicole Dobransky
Choosing a Run Coaching Niche with Dafne Valle, Run Disney Coach
Does it feel scary to choose a niche in your run coaching business? Like maybe you're leaving runners out when you narrow down who you work with and how you market yourself online? On this episode of the Runner Rising Academy podcast, I interview a recent graduate of the Runner Rising Academy, Dafne Valle. Dafne joined RRA just 1 month after completing her RRCA run coach certification. She had no idea where to start, was hesitant to share photos of herself on social media, and was not planning to niche down.
2024-09-13
43 min
Runner Rising with Nicole Dobransky
The Most Successful Run Coaches Have These 5 Qualities
What does it take to be a successful run coach? On this episode, I share the some honest realities of building a run coaching business. I start with a helpful analogy that will hopefully give you some perspective if you feel like you're working hard but not seeing the level of success you want yet. Or maybe it'll be a wake up call to why you aren't having success at all. I'll answer questions like: How long does it take to see success as a run coach?
2024-09-06
32 min
Runner Rising with Nicole Dobransky
Instagram for Run Coaches: 3 Principles
Instagram can be a GREAT way to market your run coaching services and grow your business. But it can also feel overwhelming, intimidating and confusing. The good news is, you do NOT need to have thousands of followers on Instagram to find clients there & you do not need to spend all day long creating content, scrolling or sending messages. On this episode I share 3 principles for success on Instagram as a run coach based on my professional research & personal experience using it for the last 8 years. In the past 6...
2024-08-30
17 min
Runner Rising with Nicole Dobransky
4 Stories All Run Coaches Should Tell
"Facts tell, stories sell." Storytelling is the most important way to build a relationship with your audience and prospective run coaching clients. Stories are 22x more memorable than facts - and that is reason enough to get better at telling them! In this episode, I share: 4 stories all run coaches should be telling My story How to improve your storytelling by going 3 levels deep. How storytelling can make you a better run coach to your clients too. Are you a run coach who overwhelmed...
2024-08-23
31 min
Runner Rising with Nicole Dobransky
Overcome the Fear of Selling Your Run Coaching Services
Do your palms get sweaty when you think about selling your run coaching services? Do you avoid marketing yourself on social media or telling people that you're looking for new clients because you don't want to look "salesey?" You became a run coach to help people, not because you wanted to sell something. But the truth is, every business owner must also learn to sell. But, selling is NOT a bad thing. Becoming more comfortable with sales and marketing is vital if you want to be a successful run...
2024-08-16
36 min
Runner Rising with Nicole Dobransky
How Exactly to Share Your Run Coaching Offer
How do you make your run coaching services stand out from others? In this episode, I break down the Runner Rising Offer Formula which is a powerful & concise way to stand out against the competition & attract runners to your coaching. This formula can be used on your website, social media posts, and even in conversation & help people understand what you do and how you can help them. If you found this helpful I'd love for you to consider giving the podcast a 5 star rating...
2024-08-09
16 min
Runner Rising with Nicole Dobransky
Setting Up the Backend of Your Run Coach Business with Valarie Swanson
So you've completed your run coaching certification, now what are the next steps to make it a business!? Do you need to become a LCC? What about insurance and waivers?! Valarie Swanson is a full time professional in the real estate world with years of experience on the legal end of business. She's also a new RRCA run coach who recently went through the process of establishing, legalizing and protecting her new run coaching business. On this episode, Val gives a step by step guide to setting up the backend of your run coaching...
2024-08-02
32 min
Runner Rising with Nicole Dobransky
GRACE - A real talk episode for run coaches who are hard on themselves
Are you hard on yourself? Do you worry that you aren't as successful as you should be or wonder if you have what it takes to be a successful run coach? Are you always thinking you should be doing MORE? On this heart-to-heart episode of Runner Rising, I share a story of a recent personal business setback and how I both learned from it AND am giving myself grace. I hope you find this helpful. I'd love to hear from you if it resonated - send me a message...
2024-07-26
14 min
Finish Lines and Milestones
Episode 65: THAT 5K, Tori's Hike for Another Tomorrow
Christina Hook and I met through my friend, Becky Riley, who I met through previous guest, Nicole Dobransky (EP 21). Christina and her family started 𝘛𝘏𝘈𝘛 5K to honor the life of her younger sister, Tori Cook. Tori lost her battle with mental health in January of 2022. During this episode sponsored by Athlete Bouquets we talk about: How Christina doesn't feel like she’s a “real runner” The fake YouTube videos our 7yo daughters create 🤦🏻♀️ Her recent family adventure to Montana How she got into running for her wedding using Couch to 5K The first half marathon...
2024-07-19
1h 26
Runner Rising with Nicole Dobransky
How Often Should Run Coaches Follow Up (and what to say!)?
The follow up is one of the most important aspects of enrolling new run coaching clients and is something that can set you apart from other run coaches. In this episode I cover, -3 elements of an effective follow up -How often to follow up with runners who you've had a discovery call with -The 3 types of prospective athletes you should be following up with consistently & scripts to follow up with each type -A reminder of the importance of follow up and why its good customer...
2024-07-12
21 min
Runner Rising with Nicole Dobransky
10 Minute Morning Routine for Run Coaches
Your mindset is the most important component of your success as a run coach. Just like we know out athletes won't perform to potential if they don't have a clear goal and vision and are full of doubt and fear, the same goes for your run coaching business. In this episode of the Runner Rising Podcast, I share with you 3 things to do each morning to prime your mindset to grow your business and be a better run coach. If you do this for 1 week, send me a message...
2024-07-05
22 min
Runner Rising with Nicole Dobransky
The Formula For Enrolling New Run Coaching Clients
This is an episode you don't want to miss! On this power packed episode, I'll share the key to creating effective Call to Action posts that will get people to hire you as their run coach. This month I enrolled 26 runners to my Run Strong virtual half or full marathon training club. These types of call to action posts are what I've used for years to create interest in my groups and coaching & I'm giving you the exact steps (with examples) for applying it to YOUR business. When you...
2024-06-28
26 min
Runner Rising with Nicole Dobransky
Top Social Media Worries of Run Coaches
Here are the top 5 worries and fears about social media that I've heard from runners who are trying to grow a business online: 1. I'm worried about what my friends and family will think of my posts. 2. There's so much I could do on social media, it's overwhelming. 3. If I niche down, I'll scare away potential clients. 4. Posting original content that looks professional takes a lot of time. 5. I'm afraid of being too salesy. On this episode, I give you some truth t...
2024-06-21
38 min
Runner Rising with Nicole Dobransky
Grow Your Run Coaching Business AND Take a Vacation This Summer
Run Coach: Already stressed about summer?! Summer is 3 months of the year - you simply can't "wing it" and reach your goals in your run coaching business. Going on vacation and now sure how to handle your run coaching clients while you're gone? What about marketing - should you stop posting while you're on vacation? Or should you schedule it ahead? What's the bare minimum marketing you should be doing ? On this episode of...
2024-06-14
30 min
Runner Rising with Nicole Dobransky
Run Client Retention Tips From Jessica Reyes, Head Coach of Sugar Runs
What is the secret to getting your run coaching clients to never leave?! While we can't expect EVERY athlete to stick with us forever, we do hope they will stay with us a while. When I met Jessica at the RRCA convention, she mentioned to me that she rarely has spots on her own run coaching roster because her clients rarely leave. I immediately knew that I had to have her on to spill her secrets! In this interview with run coach Jessica Reyes, we talk all about retention. After learning how Jessica got...
2024-06-07
44 min
Runner Rising with Nicole Dobransky
How to Create a Lead Magnet Runners Actually WANT!
A lead magnet, freemium, free download (whatever you want to call it) is a powerful way to grow your run coaching business & get new clients - IF you do it right!!! On this episode of the Runner Rising Podcast, I share: 1. The 3 elements of a GREAT freebie. 2. Common mistakes I see run coaches making with their free downloads which prevent them from getting new email subscribers and clients. 3. Freebie examples. 4. How to get people to opt in. 5. What needs to happen...
2024-05-31
33 min
Runner Rising with Nicole Dobransky
Runner Rising Academy: A System to Grow Your Run Coaching Business
Are you a run coach who wants to grow your business beyond a hobby? In this special episode of the Runner Rising podcast, I share the details of the only group business coaching program specifically for run coaches. The Runner Rising Academy gives you the exact system to market and scale your run coaching business confidently & strategically. If you are relying exclusively on leads & have no system to get new run coaching clients, but want to earn more income, this program could be a great fit for you.
2024-05-24
30 min
Runner Rising with Nicole Dobransky
Why Your Running Tips Aren't Getting You New Clients
If you're a run coach who is posting lots of great tips and value on instagram but you're not getting clients from it, here's why. In this episode I share some real coaching I gave a Runner Rising Academy client and give you an inside look at one of my top performing reels and why it did so well. I also cover the 4 types of content that you should be regularly posting as a run coach and why JUST posting running tips doesn't work. ...
2024-05-17
24 min
Runner Rising with Nicole Dobransky
The Roadmap to $100K as a Run Coach
What does it take to make $100K a year as a run coach? In this episode of the Runner Rising podcast, Nicole shares the roadmap to earning six figures in your run coaching business. She answers: What do you need to charge to earn a full time income as a run coach? How many clients do you need to make six figures as a run coach? What are some of the expenses that full time run coaches need to pay for? ...
2024-05-10
26 min
Direct Sales Done Right
Episode 273: How Nicole Dobransky Niched Down To Level Up Her Social Media & Sales Game
Katy and Melanie have a special guest today on the Direct Sales Done Right podcast. Nicole Dobransky is the featured speaker in the monthly session for this month in The Collective; she is talking about niching down. Nicole makes niching down sound simple and doable. Tune in to hear her share her story and how she rose to the top with her niche. Follow Nicole on Instagram here: https://www.instagram.com/FitnessfataleCheck out The Collective membership here: https://bit.ly/4d8b6geCheck out The Chic Branding Experience here: https...
2024-05-09
42 min
Runner Rising with Nicole Dobransky
Following Your Heart with your Run Coaching Business with Stine Turgeon, Founder of Run Aligned Retreats
In this episode of the Runner Rising Podcast, I chat with Stine Turgeon, founder of Run Aligned retreats. Stine came to running later in life and fell in love with it. She first turned to run coaching, utilizing Facebook groups to find clients. She then realized that her true passion is creating community & helping high achieving women find more joy and acceptance in their running journey. In this interview, you'll feel like you're on a coffee date with 2 ambitious runners who discuss some less traditional ways to turn your passion into running into a...
2024-05-03
41 min
Runner Rising with Nicole Dobransky
Instagram Bio: What to Write to Stand Out as a Run Coach
When someone lands on your run coach Instagram profile, it only takes them a second to decide to click FOLLOW or not. How can you create an Instagram bio that helps make your ideal run coaching client want to follow your account? What I cover in this episode: -What MOST run coaches have in their Instagram bio (and why it's not helping) -What you should write in your Instagram bio -What links to include -One update to make that increases your...
2024-04-26
18 min
Runner Rising with Nicole Dobransky
1,765 New Instagram Followers In 1 Month: 3 Changes I Made
Run coach, are you feeling frustrated by your lack of growth on Instagram? Starting to wonder if there's even a point to posting there anymore? I was there too - stuck at small growth of about 100 new followers at month, while spending a lot of time doing it (posting 4-5 times a week, finding new accounts to follow, etc). In this episode I walk you through 3 changes I made to not only dramatically increase my following and engagement on Instagram but to: -Spend LESS...
2024-04-19
33 min
Runner Rising with Nicole Dobransky
Pep Talk For Run Coaches: Handling Setbacks In Your Business
Clients quitting, fighting with your spouse, missing income goals, hearing "no" from an athlete you were really excited to work with.... how do you handle setbacks and disappointments in your run coaching business? In this episode, Nicole shares the hard parts of being a coach and how she's handled MANY setbacks to grow her coaching business to over six figures even with 3 kids under 3. What can you do to build a resilient mindset so that you can achieve your business goals or simply keep going if you're in a...
2024-04-12
31 min
Runner Rising with Nicole Dobransky
Going Full Time With Run Coaching with Montana DePasquale
Want to build your run coaching business to full time? On this episode of Runner Rising, Montana DePasquale gives us a real look, including the highs and lows, of building her business to full time: -Montana's start as a collegiate run coach turned corporate marketer -The pros and cons of online run coaching with a larger firm instead of going out on your own -Using Instagram to attract new clients (without reels!) -Creating systems to keep up with periods of high growth & demand -Creating group coaching...
2024-04-05
54 min
Runner Rising with Nicole Dobransky
3 Marketing Mistakes Run Coaches That Cost Them 1:1 Clients
Ever do a post saying 'I have spots for 1:1 coaching" and hear crickets? There are 3 big marketing mistakes coaches make that are costing you 1:1 clients. In this episode I talk through the mistakes and tell you EXACTLY what to do instead to grow your run coaching roster. This includes an exact step-by-step guide to creating a marketing story series that you build once and re-use to save time. The mistakes: 1. Highlighting your services & credentials (what to do instead) 2. Always accepting...
2024-03-29
31 min
Runner Rising with Nicole Dobransky
RRCA Run Coach Certification Process with New Run Coach Annie Kleinenga
Do you want to become a run coach, but you aren't sure how it all works? In this episode I have a discussion with Annie Kleinenga, yoga instructor, personal trainer, educator and new RRCA run coach to give you the inside scoop on becoming a run coach. (RRCA Stands for Road Runners Club of America) We discuss: -The process for getting RRCA Certified -How RRCA certification process compares to other certifications Annie has gotten -What kind of business training is included...
2024-03-15
51 min
Runner Rising with Nicole Dobransky
How Marathons & Your Run Coaching Business Are The Same
In this episode, Nicole shares how her MANY failed Boston Qualifying attempts are parallels for the hurdles and lessons we need to go through to achieve our business goals. If you're feeling discouraged or directionless in your run coaching business, this episode may help you make valuable mindset shifts to encourage you to take control of your business and keep going. If you found this valuable, I encourage you to give me a 5 star review and share it with your running coach network. www...
2024-03-08
31 min
Runner Rising with Nicole Dobransky
Why Run Coaches Need an Email List (and How to Build It Without Paid Ads)
The number of people on a run coach's email list is directly tied to your monthly revenue! On this episode I share: -Why running ads to your run coaching services doesn't usually work well -Why run coaches need an email list and why it's so much more effective at converting to clients than social media -How run coaches can build an email list with a free opt in (and a tool to use to automate this process) -What to do once someone opts...
2024-03-01
22 min
Runner Rising with Nicole Dobransky
I Invested $27,000 in Coaching: Why It's Worth It
On this episode I share ALL the details about the money I've invested in building my skills and mindset in the business. I truly believe that in order to grow your business to a new level, you need to elevate both your skills and your mindset. And while there are a ton of free resources out there, we all know that following 1 methodology and having a coach (just like run coaching) will get you there faster & make the process more enjoyable. From my first business book, to my first...
2024-02-23
45 min
Runner Rising with Nicole Dobransky
Instagram: What's Working & What is NOT Working for Run Coaches in 2024
Struggling to bring on new run coaching clients with Instagram? Have you been posting on Instagram but aren't sure anyone is actually listening? Spending a lot of time on Instagram with little to no return? Or worse, you leave the platform feeling inadequate and comparing yourself to running accounts that appear to be doing so much better than you? In this episode I share the truth about growing your run coaching business on instagram in 2024, including:
2024-02-16
34 min
Runner Rising with Nicole Dobransky
Sarah Canney, Run Coach: Bet On Yourself
One piece of advice Sarah Canney has for the listeners: "Bet on yourself". In this episode of the Runner Rising Podcast, you'll learn from & be inspired by Sarah Canney, who shares her story of betting on herself & transitioning from English teacher to running entrepreneur. Sarah has explored many roles within the running & business: Run Coach, Founder of Rise Run Retreats & writer for Women’s Running Magazine. Sarah has been featured in The New York Times, Washington Post, and Outside among others. Some topics we co...
2024-02-09
40 min
Runner Rising with Nicole Dobransky
Run Coach: How People Pleasing is Hurting You
TOUGH LOVE episode that I wish I had heard when I first started my business! Are you a people pleaser? Over 50% of people are self-reported people pleasers & this can impact your success in 2 areas of your run coaching business: Signs of people pleasing in run coaches: Marketing: You are afraid to speak up when you don’t agree with a training philosophy or take a strong stance on YOUR philosophy You think about what a certain run coach you admire will think of your...
2024-02-02
38 min
Runner Rising with Nicole Dobransky
Are You Pricing Your Run Coaching Services Too Low?
Run coaches often price too low. But how low is too low? And how do you raise prices? In this episode I talk about: Common reasons why run coaches price low. A different way to look at your pricing. Why raising your prices actually is better for your athletes. The mindset behind pricing and limiting beliefs around money. Get your free Run Coach Pricing Guide when you subscribe to my weekly newsletter! http...
2024-01-26
24 min
Runner Rising with Nicole Dobransky
BLOG? 5 Ways to Grow Your Run Coaching Business with a blog!
Should you start a blog? In this episode, Nicole shares how blogging has helped her create a lead-generating machine that works while she sleeps! Blogging allows you to create content that can work for you for YEARS to come (instead of Instagram content that a small percent of your audience sees for a few days). You'll learn: 2 reasons to start a blog 5 ways to leverage your blog to get new, qualified leads (including one that increased traffic to her...
2024-01-19
26 min
Runner Rising with Nicole Dobransky
How to Build Confidence As You Grow Your Run Coaching Business - With Guest RRCA Coach Jen Steele
On the first Run Coach interview on Runner Rising, I interview Jen Steele. You'll get an honest and candid conversation of the hurdles, struggles and realities of growing a successful run coaching business. Jen Steele started as a "back of the pack runner" and is now thriving as a mom of 2, part time teacher and run coach. Favorite moments: - How Jen used a Facebook group to find her first ever client by asking a simple question -Learning the funny way Jen would create her training plans in the beginning
2024-01-12
30 min
Runner Rising with Nicole Dobransky
3 Beliefs that Cause Run Coaches to Stay Stuck
Want to reach your potential in your run coaching business? Make more income? Have more joy in the business? But also.... You secretly wonder if your personal accolades and running pace matters. You are basing your prices on how long it takes you to coach them. You are afraid to niche down and work with a specific type of runner. In this episode, I walk you through these 3 limiting beliefs that are likely preventing you from...
2023-12-21
09 min
Runner Rising with Nicole Dobransky
Do This Before You Set Your 2024 Run Coaching Business Goals
Ready to set 2024 goals for your run business? Be sure to do this crucial exercise FIRST. Here's why doubling your income takes double the work but 10X your income doesn't!
2023-12-14
08 min
Runner Rising with Nicole Dobransky
Welcome to Runner Rising: My Story
Hi! I'm Nicole Dobransky and I'm on a mission to create the largest growth community for run coaches!! I created this podcast to help run coaches and running professionals grow their business skills and mindset and to feel part of a community with other business owners in the running space. For this first episode, I want to share my story of going from full time accountant to self employed business owner who helps runners achieve their goals. I share the 4 components that I had to focus on to grow m...
2023-11-30
24 min
BODi Partner Podcast
NWC REPLAY: Nicole Dobransky
Fall marks the start of one of the busiest times of the year for many Partners, and this year, there is a bounty of opportunities you can take advantage of to grow your business. With your time and energy at a premium, what should you focus on most to grow your business ahead of the holidays? This week's guest, 7 Star Diamond Nicole Dobransky has experienced incredible success enrolling business-building Partners in every season, and she's joining us to share her strategies, tips for hosting prospect calls, and more so that you can make the most of this moment and this...
2023-10-09
56 min
Finish Lines and Milestones
Episode 21: Little By Little
Nicole Dobransky and I met through my friend, Margaret Weniger (EP 7!). I had already followed Nicole for quite a while and was really excited to get a chance to talk to her. During this episode we talk about: How she dealt with weight issues growing up Why she started running (treadmill burns the most calories) What caused her to run her first half marathon How she met her husband and then did a full Ironman with him 😳 How her blog started How P90X changed her entire life (no joke) Trying (and failing) to BQ until she did BQ...
2023-08-25
1h 20
BODi Partner Podcast
NWC REPLAY: Nicole Dobransky
What exactly does it take to get your first sign-up? 2021 Elite Coach Nicole Dobransky knows it takes more than just hard work, it takes a strategy. Join us for this week's National Wake-Up Call as Nicole reveals the step-by-step process she shares with new Coaches so they can get their first sign-up—and keep building on that momentum. Find out why her formula for creating powerful BODgroup Invite posts gets immediate results, why her simple two-step system will help you Invite with confidence, and how getting real and sharing wins, struggles, and solutions helps build trust, create a team, sign up...
2021-04-26
44 min