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Nicole Dunbar

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Be Well Sis: The PodcastBe Well Sis: The PodcastWhy Your Wellness Routine Isn’t Working (Yet) You’re doing the skincare, taking your probiotics, checking the boxes-but still feeling off? You might be skipping the most important parts of self-care: safety, rest, connection, and stability.In this episode, I sit down with Ericka Nicole—founder of Silken and host of Boss Babe Reset—to explore the five levels of the Self-Care Pyramid and why burnout often stems from neglecting the basics, not just doing too much.We discuss: The 5 levels of the Self-Care Pyramid (based on Maslow’s Hierarchy of Needs)Why so many of us feel unsafe—and how that affects...2025-07-3037 minLydia\'s Lunch BunchLydia's Lunch Bunch3rd Annual Squatch OpenIt's a special edition as Mark and Sara hit the road to take in the sights and sounds of the Roopers Beverage and Redemption 3rd Annual Squatch Open! They chat with a number of participants, supporters, and event organizers who share stories of the legendary Steve Roop and event beneficiary All is Welles & Willa too! Guests include: Cassie Manson (0:10), Jennifer Grace (6:45), Mike Mathieu (14:50), Larry Roop (17:37), Sandy Lizotte (24:41), Nicole Desjardins (27:04), Kathy Beagan and Stephanie St. Laurent (32:00), Pam Ashby, Jon Mercier, and Erin Dunbar (41:31).2025-07-1846 minArtsFocusArtsFocus7/17/25 - Alice Dunbar Nelson ExhibitionCarson Nicole Williams will host a presentation about the life and work of Alice Dunbar Nelson, poet and wife of Paul Laurence Dunbar, at the Dunbar House from 2pm to 5 pm this Saturday, July 19, 2025.This segment first aired 7/17/2025.2025-07-1704 minDisruption NowDisruption NowDisruption Now Episode 182: 2025 Job Hunt Is Broken | 6 Rules That Still WorkLaid off or lost in the noise? You’re not alone.Episode 182: Nicole Dunbar—Cornell-trained strategist and viral LinkedIn voice—joins Disruption Now to dissect the “white collar recession.” From AI displacement to hiring freezes, she breaks down how even top-tier pros are invisible in today’s job market. Learn:6 proven job search strategies (only 1 involves job boards)-Why resumes alone fail—and what recruiters actually trust-The mindset shift every mid-career pro must make now-How to “network” without small talk or selling out-The emotional trap that sabotages high performers2025-07-161h 06Boss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel BalancedBoss Babe Reset: Self-Care Hacks for High Achievers to Ditch Hustle Culture, Reduce Burnout & Feel Balanced101: How to Spot High-Functioning Burnout & Reset With Personalized Self-CareDo you feel guilty taking a break—like rest has to be earned through overwork? What if the key to sustainable success isn’t more hustle, but less Influencer self care and just smarter self-care? In this episode, our guest fro Be Well Sis, Dr. Cassandre Dunbar breaks down what high-functioning burnout really looks like and why traditional self-care advice often misses the mark for women who juggle careers, family, and ambition. If you’re tired of glorified grind culture and want a new approach to wellness that actually fits your lifestyle, this conversation is a must-listen. Learn...2025-05-2649 minBe Well Sis: The PodcastBe Well Sis: The PodcastHow Stella Got Her Groove Back w/ Dr. Candice Nicole Hargons (Rom Com Vom)We’re excited to bring you a special feed drop from Rom Com Vom, a miniseries from Sex Ed with DB that dives into the messy, funny, and sometimes uncomfortable themes in our favorite romantic comedies.This clip comes from their episode on How Stella Got Her Groove Back, where host Danielle Bezalel is joined by Dr. Candice Nicole — award-winning psychologist, associate professor at Emory University, and author of Good Sex: Stories, Science, and Strategies for Sexual Liberation. They dig into how the film handles sexuality, age gaps, grief, and what it means for Black women to prioritiz...2025-04-2510 minThe Digible DudesThe Digible DudesEP217: Digible 2024 Recap - Growth, Challenges & Lessons LearnedIn this episode of the Digible Dudes podcast, co-founders David Staley, Reid Wicoff and Nicole Staley reflect on the transformative journey of 2024, a year marked by significant growth and strategic evolution for Digible. They delve into the challenges and triumphs of expanding their team by 50%, transitioning to a remote-first culture, and the imperative of maintaining authentic workplace humor amidst rapid scaling.Key Discussion Points:2024 in Review: Insights into the strategic decisions and growth that defined Digible's year.Organizational Evolution: Navigating cultural shifts and the dynamics o...2025-02-2758 minBe Well Sis: The PodcastBe Well Sis: The PodcastWhat Good Sex Means To You with Dr Candice Nicole HargonsDr. Candice Nicole Hargons joins us to discuss her groundbreaking book and research on sexual wellness, focusing on inclusive perspectives and breaking down cultural barriers. Learn how to foster healthier conversations about sexuality, navigate sex-positive parenting, and challenge common misconceptions about intimacy.In this episode, we discussed:Defining good sex as mutually beneficial and enjoyableBreaking down cultural and historical barriers to sexual expressionNavigating sex-positive parenting and educationExploring desire, kink, and diverse relationship stylesDebunking myths about body count, spontaneity, and adult contentGuest Spotlight: Dr. Candice Nicole Hargons is an award-winning psychologist and associate professor at...2025-02-1945 minMaking MeaningMaking MeaningRelatives of Mother Earth and Chosen Family with Author and Activist Hilary Giovale Join host Reese Brown as she sits down with Author Hilary Giovale to discuss sacred activism, ecological justice, and her book Becoming a Good Relative: Calling White Settlers Towards Truth, Healing, and Repair.A huge thank you to Hilary for her time, energy, and vulnerability during this conversation!Find Hilary: https://www.goodrelative.com/Find Becoming a Good Relative: https://greenwriterspress.com/book/becoming-a-good-relative/Resources:Guide to Making a Personal Reparations PlanDecolonizing Wealth ProjectJubilee JusticeLinks to order the book from...2024-12-171h 07Badass Basic BitchBadass Basic BitchNavigating Red Flags in the Workplace with Nicole SavinoNicole Savino is the founder and chief strategist of Nicole Adeline Design- a boutique agency specializing in outsourcing executive support and project management. Prior to founding her business, Nicole spent over 15 years in the corporate world, as Chief of Staff for a nationally known sales organization, and later as Chief of Staff and Executive Creative Director for a private hospitality development company. Above all else, Nicole is a thought leader, passionate about mentoring others, particularly women, on how to advocate for yourself in the workplace, communicate effectively, and achieve a healthy work life balance. Nicole lives in Tampa, Florida...2024-12-1745 minTechniche TipsTechniche TipsSTOP Believing These Job Market Myths!We are back!With everything happening in the past few years, you may ask yourself, "What is going on with the job market?!"Well NICOLE DUNBAR, CMS is here ready to answer your burning questions. Make sure you have your questions ready for our live Q&A.#jobmarket #strategy #recruitment #livestream🛑 Take the Tech Career Quiz - www.technichetips.com 🛑 ⬇️ Tech Sales | IT | UI UX | HR | Software Development | Data Analytics...2024-11-091h 16Community View PointsCommunity View PointsNicole Wolfe - St. Jude Spanish Fiesta &Diallo Sekou - Jax Black Vegan Fest & Kevin Dunbar - THE JIT JAM: SKATE & DANCE PARTY2024-10-2432 minPodcast - Inside Appalachia Story Archives - West Virginia Public BroadcastingPodcast - Inside Appalachia Story Archives - West Virginia Public BroadcastingThe Mine Wars For Young Adults, Faith After A Flood And Remembering Billy Edd Wheeler Textbooks have long left out an important piece of labor history that happened here in the mountains. Now, a new young adult book fills in some of what might have been missed about the Mine Wars. Also, when flooding devastates a community, people can find solace through faith and through song. And we remember songwriter Billy Edd Wheeler, who passed away last month. Dozens of musicians have covered his songs including Kenny Rogers, Johnny Cash and June Carter and Elvis Presley. In This Episode Recalling The Mine Wars For A New Generation ...2024-10-2100 minSelf Care ClubSelf Care ClubWeekly Wellness RoundupEvery Friday Lauren and Nicole bring feedback from the listeners and the Self Care Club community, news from the wellness world, what's trending, what's not, product tips, TV, Podcast and book recommendations and much much more. It's a fun, fast paced show that brings you all your self care updates as you head into the weekend. This week the listeners bring their feedback and stories around how they define true friendship and share some really beautiful words. Lauren is still obsessed with Robin Dunbar's friendship theories and confesses to be a Judgey McJudgepants and N...2024-09-1329 minAnthroponauticsAnthroponauticsPOWERFUL PEOPLE master the Human Equation"Powerless people think they can change the equation to better fit their deficit of ability to deal with it. Powerful people function within the equation and master it." - "The Human Equation" by Rollo Tomassi https://open.substack.com/pub/rationalmale/p/the-human-equation ———————————— TIMESTAMPS: 00:00 - POWERFUL PEOPLE master the Human Equation 02:54 - Rollo Tomassi’s “THE HUMAN EQUATION” @RolloTomassi 05:51 - GRAVITY is like human interaction 09:38 - Epicycles can explain ANYTHING 11:50 - The math doesn’t CHANGE 13:48 - POWERLESS people try to change the math 17:52 - The origin of MORALITY 19:25 - INTEGRITY according to who? 22:02 - Society teaches BAD MATH 25:01 - People get OFFENDED by the mat...2024-06-261h 10Badass Basic BitchBadass Basic BitchFollow Your Heart, Build Your Brand: Turning Passions into Profits with Nicole SavinoOn this episode, Nicole Savino talks about her personal experience with turning hobbies and passions into a business. She shares insights into recognizing the value of one's talents and taking the leap to nurture them into something more than just pastimes. Through her own journey of rediscovering her love for writing, Nicole highlights the importance of giving space to what truly fulfills us, even if it may not initially seem like a lucrative opportunity. By embracing her passion and committing to her craft, Nicole exemplifies the transformative power of aligning professional endeavors with personal interests.More...2024-05-1432 minBadass Basic BitchBadass Basic BitchBuilding a Business with Sorbabes Founders Nicole Cardone & Deborah GormanNicole Cardone and Deborah Gorman created their gourmet sorbet SorBabes because they want to share a product that brings people joy and is made with wholesome, plant-based ingredients that everyone can enjoy. SorBabes started in 2013 and has now grown into a sorbet brand that’s stocked in more than 6,000 stores, Cardone and Gorman have grown the business step by step, from selling at a single farmers market to a distribution deal with a major U.S. co-packer.Sorbabes has recently been featured in Veg Out Magazine, Fortune, and Pop Sugar.  VegNews even called their sorbet one of the...2024-04-1644 minBut What Do I Know?™But What Do I Know?™At The Intersection Of Body And Mind Feat. Dr. Cassandre DunbarWHEW.. Y'all we are BACK and do y'all see the REVAMP?!!After a season break, Chidinma is back and begins the episode by getting into all that's been going on with podcast work behind the scenes, the new look and what to expect from the 2024 season conversations. For the Clue In segment, Chidinma shares a curated list of women owned and led products/projects. This includes That Good Good Shea skincare products, From A Full Cup Podcast hosted by Nicole Mullin and Kennedy Ryan's new romance novel This Could Be Us.For The Main Segment...2024-03-281h 17BOLD BEYONDBOLD BEYOND[S1 E9]Art, Rage, & The Tangled Web Between Body Image and Self Worth.In this episode, I have a heart to heart with with Cheryl Girard, an incredible artist, writer, textile designer, and all-around creative badass. We talk about her journey of self-expression and body image in a multimedia art show called Flesh and Soul where she explores the tangled web between body image and self-worth through photography, painting, and spoken word poetry. We dive into the emotional complexities of body image and how it influenced her artwork and writing, the importance of allowing oneself to feel and express rage, as well as the societal pressure for women to suppress...2024-02-261h 04Be Well Sis: The PodcastBe Well Sis: The PodcastHormones, Health, and Harmony: A Conversation with Dr. Nicole Peoples on PerimenopauseToday we're talking about the P-Word.... Perimenopause.   Guest Spotlight: Dr. Nicole Peoples is a board-certified Internal Medicine physician and owner of Peoples Functional Medicine, an integrative medical practice that helps women age backward by addressing the root causes of health and hormone imbalances. She is the creator of the Black Woman’s Guide to Health, Hormone and Longevity, a virtual lifestyle medicine coaching program that helps women reset their hormones so they can release excess fat, balance their metabolism, prevent disease and optimize the way they feel and age.   How...2024-02-1437 minSounds of BlueSounds of BlueSOB 427 - Features: Frank Zappa, Keith Richards, George Duke, Robben Ford, Paul; Butterfield, Jim Messina, Lenny White, Bobby Keys, Frank Gambale & Nicole Hart.Artist                              Song                                          Album         Label    NotesThe Crusaders    Scratch (live)     Scratch - 1974    Blue Thumb Records - MCA CD Reissue    Alternate SOB IDGregory Porter    Christmas Wish by Gregory Porter    Christmas Wish - 2023    Blue Note Records    Last Call for Christmas!George Duke     The Black Messiah (Part two) by George Duke    Face the Music - 2002 w/Christian McBride & O. Brashear    BPM - GeorgeDuke.com    George Duke - 78Frank Zappa    Your Mouth by Frank Zappa w/George Duke, Aynsley Dunbar & Crhis Paterson    Waka/Jawaka - 1972    Reprise Records - Ryko - FZ    FZ - 83 & George Duke - 78Frank Zappa    Big Swifty w/George Duke, Erroeo...2024-02-044h 06The Individual AnimalThe Individual AnimalE4 | A Compassionate Conversation about Behavioral EuthanasiaJoin Bernice and Nikki this week as we discuss behavioral euthanasia. Listen in as Bernice shares stories about the varying experiences she has had throughout her career. We will explore the differences between owned dogs and dogs in shelters, and how the available resources can impact the decisions made. Stay tuned for future episodes as we delve deeper into this topic. We would love to hear from you. Are you open to sharing your experiences, achievements, challenges, triumphs, or lessons learned? If you have a story you want to share, head to our podcast page to learn...2024-01-0429 minPodcast - Inside Appalachia Story Archives - West Virginia Public BroadcastingPodcast - Inside Appalachia Story Archives - West Virginia Public BroadcastingLooking Back at 2023, Inside Appalachia This week, we return to some of our favorite stories from 2023. Appalachia saw challenge and calamity, but people found joy … and strength. We learn about how an old family tradition is connecting with a new generation –and we find unexpected views and surprises just off the interstate. In This Episode: Finding Solace Through Faith and a Family Guitar How The Sausage Gets Made The Reign of “King Coal” Spilling The Tea on The World’s Largest Teapot Finding Solace Through Faith and a Family Guitar Derenia Dunbar (left) stands with parents Ruby (middle) an...2024-01-0100 minPositive Creativity PodcastPositive Creativity PodcastMichael J. Morgan: Designer, Brand Strategist, Artist, Entrepreneur, MusicianLinktr.ee@michaelj.morganSTTT.USMERCHHHExploring Creativity PodcastFriends by Robin Dunbar 2023-07-1351 minSannette Nicole ApprovedSannette Nicole ApprovedEpisode 36 “Diving in stilettos & Standards”On this special extended episode of Sannette Nicole Approved Relationship extraordinaire/enthusiast, & bestselling author Shauntay Dunbar joins Sannette to discuss her journey to authorship and filmmaking , her lens on the current state of dating for black women & men, why it’s good to try “outside” alone and her keys to finding the partner you truly deserve plus SN games of course! This is an episode you don’t want to miss and a KiKi amongst the dolls that gives all the feels!!2023-06-281h 22Be Well Sis: The PodcastBe Well Sis: The PodcastEmbodied Healing: The Journey from Fibroids and Pregnancy Loss to Purposeful Pleasure | Dr. Candice NicoleNearly a quarter of Black women between 18 and 30 have fibroids compared to about 6% of white women, according to some national estimates. By age 35, that number increases to 60%. Black women are also two to three times more likely to have recurring fibroids or suffer from complications. Today's guest is Dr. Candice Nicole. She is an award-winning associate professor of counseling psychology at the University of Kentucky, where she studies sexual wellness and liberation. She also hosts F*ck the System: A Sexual Liberation Podcast, as well as How to Love a Human, a liberation podcast that asks people...2023-05-2349 minBe Exposed RadioBe Exposed RadioIt Is What It Is (03/03/2023)It Is What It Is (03/03/2023)  Host(s):  Tyree Miles | Tamika Nicole | Dev Bo God | Love Amazin | Ladee Lee  Mentions:  #Dunbar #Baltimore #Police #BlackHistoryMonth #Gambling #Scorpios #Zodiac #Capricorn #Sagittarius #Virgo #Gemini #Cancer #Libra #Leo #Dogs   www.beexposedradio.com | www.beexposedmedia.com   ADVERTISE WITH US:  beexposedradio.com/advertise  SUPPORT the show (Cashapp):  $beexposedradio   Podcast Service:  https://anchor.fm/be-exposed-radio  Spotify:  https://open.spotify.com/show/56m9XenIN9yWlWtajmd1lf --- Support this podcast: https://podcasters.spotify.com/pod/show/be-exposed-radio/support2023-03-171h 59Blues AlleyBlues AlleyBlues Alley du 24 Février 2023THE AYNSLEY DUNBAR RETALIATION - Roamin’ and ramblin’ - The Aynsley Dunbar Retaliation - Blue Label DRIFTIN’ SLIM - Jackson blues - Somebody hoo doo’d the hoo doo man - Fantasy Fats DOMINO - The fat man - The early Imperial singles - Ace Records Willie KENT - Going down the road - Too hurt to cry - Delmark Records Andrew BROWN - I can hear my baby talking - Big Brown’s blues - Black Magic Records Jimmy BURNS - Stop the train - Back to the delta - Delmark Records THE SPARKS BOTHERS - I believe I’ll make a ch...2023-02-241h 00The Dave Allen ShowThe Dave Allen Show02/13/2023 580 Live with Dave Allen - MAYOR MONDAY: Mayor Scott Elliott; Nicole Christian, Sierra HessHappy post-Super Bowl Monday! It’s MAYOR MONDAY with Dunbar Mayor Scott Elliott. Nichole Christian from the Charleston Area Alliance is here, plus Sierra Hess from the West Virginia Faith and Freedom Coalition. 580 Live is presented by Thornhill Auto Group from the Par Mar Stores Studio.2023-02-1353 minThe New World Pictures PodcastThe New World Pictures Podcast1st Annual Worldies and Our Running Top 5 2022 Edition2022 is dead, long live 2023!  But, before we move on, it's time for everyone's favorite award show: the Worldies! Yes, the award show that honors the very best in films (that we watched this year)! Plus, our Running Top 5 for 2022! Joining us to hand out these awards are several of our former guests: Lauren Flans from Coming Out with Lauren and Nicole (https://www.comingoutpod.com/ ), Peter Fluet (https://twitter.com/feedbackjonze ), Dirk Marshall from VHUS Podcast (www.vh-us.com), Jason Kleeberg from the Force Five podcast (https://www.forcefivepodcast.com/), Dunbar from The List Show Podcast (https://twitter.c...2023-01-021h 11The Story with CharuThe Story with CharuBlack Women HeroesKelly Dunbar is the Gilder Lehrman American History Teacher of the Year, representing North Carolina.Kelly Dunbar comes on the show to talk about her area of research and fascination  - Black women pioneers  in North Carolina right after the American Civil War.Dunbar’s Research Presentation:https://docs.google.com/presentation/d/1Wgds3aOKSYxvKzQ6m3zW_AgVNmfASurJDAQZiU-6b2c/editMust Reads from Dunbar:Mary Othella Burnette, Lige of the Black Walnut TreeDarwin J. Waters, "Life Beneath the Veneer:  The Black Community in Asheville, North Carolina from...2022-11-1032 minCan I Thwipp It?Can I Thwipp It?#91 This Was Quite a Day with Dave Baker, Nicole Goux and Joe CervelinThis was quite a day indeed.  We started off reading some SpiderVerse comics together like the Spider-Friends that we are.  Then we went to Golden Apple Comics where Dave Baker and Nicole Goux were releasing their best selling new OGGN Forest Hills Bootleg Society.  We got to chatting about the industry and creating as a team like they do. Then, we went to the Hollywood Bowl and saw Herbie Hancock. the last 20 mins of this cast are mostly field recordings of some INSANE jazz that Herbie and Co. performed at the Bowl. It was absolutely amaz...2022-10-031h 15From the Front PorchFrom the Front PorchEpisode 387 || August Reading RecapThis week on From the Front Porch, Annie is talking about all the books she read in August. As always, we’re offering an August Reading Recap Bundle, which features Annie’s three favorite books from the month. To purchase the books mentioned in this episode, visit our new website: The books discussed this week include: Girls They Write Songs About by Carlene Bauer Flight by Lynn Steger Strong The Net Beneath Us by Carol Dunbar Thank You for Listening by Julia Whelan Less by Andr...2022-08-2550 minPuttcast: Mini Golf, Holey Moley & All Things PuttingPuttcast: Mini Golf, Holey Moley & All Things PuttingNo Touchy Touchy the Weird Music | Holey Moley US S4 E7, 8 & 9 Recap Pat and Tom kick off the episode recapping some recent international tournament results with WAGM 2022 and the M.C. Mini Masters (an AMA tournament), as well as looking ahead to some competitive putting on the horizon including Putt18 and the Putter's League Atlanta. Then it's a full blast of episode rundowns as they cover all the results from the past three episodes (7, 8 & 9) including some hole talk, their favorite Muppet moments and all the good and bad that they can remember from thier notes! At the end they take a look ahead at some of their expecations for the season...2022-07-1148 minDarker Than Wax FMDarker Than Wax FMDarker Than Wax FM #320 w/ Miia Laine • 4th June 2022• DTW FM #320 • Hosted by: Marco Weibel @marcoweibel Special Guest Miia Laine @miialaine Tracklist: Marco Weibel Set: DTW Intro Mark Barrott - イカロス (Icarus) Doom Cannon - Black Liberation Ståålfågel - Utan Rymddråkt På Uranus I The Frightnrs - Tuesday Emma-jean Thackray Ft. Wiki - Golden Green Free The Robots - Kaduwa ft. Teebs Denzel Curry - Walkin (Key Glock Remix) Lil Silva - Backwards (ft. Sampha) Yaya Bey ft. DJ Nativesun - Pour up Netwerk - Hard To Give It Up (Extended Version) Jay Sound - Woodward Phunk Mother Tongue - Message Is Love (Edit) Scientist - Step It Up Elle Shimad...2022-06-061h 58DOM POPDOM POPDominated by WALK THE MOON - 10 Years of Walk The MoonThis week, Dom Pop kicks off its PRIDE month series celebrating anniversaries for albums that are from queer artists, queer icons- or simply helped shape us into the queers we are today! Up first: 10 Years of WALK THE MOON's self-titled debut album! ALSO discussed are announcements from BETTY WHO (new single 'Blow Out My Candle), DAGNY (new single 'Brightsider'), and MARINA (leaving Atlantic to go independent) as well as HALSEY's now-infamous tik tok campaign for her new Max Martin-produced single 'So Good'. AT THE SPA: MUNA (Home By Now), VERA BLUE (The Curse), JORDY (Dry...2022-06-0349 minBlackFacts.com: Learn/Teach/Create Black HistoryBlackFacts.com: Learn/Teach/Create Black HistoryMay 27 - BlackFacts.com Black History MinuteBlackFacts.com presents the black fact of the day for May 27.Ernest Green Graduates from Little Rock.He was the first African-American to graduate from Little Rock Central High School in Little Rock, Arkansas in 1958.As a child, Green participated in church activities and was a member of the Boy Scouts of America, eventually earning the rank of Eagle Scout.He attended segregated Dunbar Junior High School and graduated after ninth grade, at which time he was assigned to Horace Mann High School, a new high school for African-Americans....2022-05-2701 minKZYX Public AffairsKZYX Public Affairs2022 Primary Election Coverage: LWV's Mendocino County Superintendent of Schools Candidates ForumMay 6, 2022--The Mendocino County Chapter of the League of Women Voters hosts this Candidates Forum with the candidates for Mendocino County Superintendent of Schools: Incumbent Michelle Hutchins, and Challenger Nicole Glentzer. Moderated by Pat Dunbar. Election Day is June 7th.2022-05-181h 26Be Well Sis: The PodcastBe Well Sis: The PodcastMoving Past the Stigma of Mental Illness ft. Sasha NicoleHave you ever felt fearful of sharing your mental health struggles with a loved one out of fear of judgment? Guest Spotlight:  After several years of dealing with major depressive disorder and anxiety- she noticed the lack of authentic conversation regarding mental wellness. Too many people were living in shame about taking antidepressants, talking to their children and employer, or even in denial about their mental health. As a mother who survived severe postpartum depression, and thrives with a mental health condition, Sasha Nicole on a mission to reduce the stigma and eliminate t...2022-05-1756 minLeadership Junkies PodcastLeadership Junkies Podcast169. Nicole Tschierske | Building Remarkable Partnerships Through Positive Psychology, Positive Leadership and Advanced Problem SolvingDo you lead or work with R&D, scientific or tech teams? Is collaboration one of your core values or objectives? Are you looking for strategies to enhance your communication, relationship building, collaboration and outcomes?Our special guest Dr. Nicole Tschierske (Hamburg Germany) answers these and other questions about leadership, collaboration, communication and work systems with R&D, science and teach teams.Dr. Tschierske is a coach and consultant who helps leaders and teams in R&D and tech do their best work. Nicole works with her clients to improve their collaboration and communication skills...2021-12-141h 07Unleash the Power of Your Imagination With Full AudiobookUnleash the Power of Your Imagination With Full AudiobookCowboy Audiobook by L.B. DunbarListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 513894 Title: Cowboy Author: L.B. Dunbar Narrator: Emma Wilder, Jason Clarke Format: Unabridged Length: 09:19:05 Language: English Release date: 08-31-21 Publisher: Tantor Media Genres: Romance, Rom-Com, Contemporary Summary: Pregnant at forty-two? Back the cow up . . . Harland Bull Eaton has lost many things-his first wife, his beloved mother, those three women he proposed to . . . Oh, and there was that time he almost lost the family dairy farm due to a scandal. He's losing faith in just about everything, especially love. But one night, his friends give him a dare...2021-08-319h 19For RealFor RealTrue Stories to AdaptThis week Kim and Alice battle through the “Delta Grumpies” to discuss stories they’d like to see adapted for television and film, plus cover new nonfiction from August. Follow For Real using RSS, Apple Podcasts, Spotify, or Stitcher. For more nonfiction recommendations, sign up for our True Story newsletter, edited by Alice Burton. This content contains affiliate links. When you buy through these links, we may earn an affiliate commission. Nonfiction in the News John Lithgow Joins Leonardo DiCaprio in Martin Scorsese’s ‘Killers of the Flower Moon’ [Variety]...2021-08-1743 minCollege Hockey TalkCollege Hockey TalkNicole DunbarToday’s Guest: Former UNH Women’s Hockey Player Nicole Dunbar.  We Discuss:  - Her College Hockey experience at UNH - What Nicole has been doing since graduating UNH  - Beating Providence in the Hockey East Playoffs her senior year.  2021-06-2450 minCongruent Conversations THE Career Transition PodcastCongruent Conversations THE Career Transition PodcastStrategic Rest, Entrepreneur Insanity, and CLIENT LOVE-Season 1 Episode 08Send us a textCan rest be used as a strategy for professional success? If rest and recovery time is essential to our fitness goals when we want to build and repair muscles in our physical bodies after times of intense exertion, then how much more could rest positively impact our professional goals when we are striving to achieve them? I share a Coaching Nugget about the Entrepreneurial “DJ Booth”. And of course, we’ve got some CLIENT LOVE…A great reminder of what’s possible for you, too!  Talk...2021-06-0521 minCongruent Conversations THE Career Transition PodcastCongruent Conversations THE Career Transition PodcastYour Professional Network, Rollerblades and Gratitude, CLIENT LOVE – Season 1 Episode 07Send us a textA wise person once said - “If you are the smartest person in every room that you enter, you are in the wrong rooms.”  Much of your professional success is dependent on who is “In Your Ear”, as well as the quality of your Self Talk. So, today’s episode is all about two topics: the people in your network, your mentors, friends, and community. But it’s also about your mindset, your thoughts, and your self-talk. We’ll deal with Gratitude in today’s Coaching Nugget, and a well-known, yet often underapp...2021-05-2819 minCongruent Conversations THE Career Transition PodcastCongruent Conversations THE Career Transition PodcastMeet the Team, Humble Beginnings, Q2 Goal Check In, and CLIENT LOVE - Season 01, Episode 06Send us a textNever despise humble beginnings…I want to take a moment to share what we’ve accomplished through this podcast, and some of the amazing team that’s behind the scenes. I also have a mid-quarter check in for you in our coaching nugget. How are you tracking against your goals? And are you okay with that?  And of course, we’ve got some CLIENT LOVE…A great reminder of what’s possible for you, too!Talking Points: Podcast Team, Humility, Commitment, Career Transition, Career Change...2021-05-2116 minCongruent Conversations THE Career Transition PodcastCongruent Conversations THE Career Transition PodcastThe FASTEST PATH To Your Next Job, Your Branding Story, & CLIENT LOVE - Season 01, Episode 05Send us a textToday’s Coaching Nugget is a highly effective, but often overlooked strategy for jobseekers looking to land their next job as soon as possible…In fact, this one is a “Golden Nugget”! Also, we’ll tackle a few questions about business launch and job search Financial Runway, including the less obvious reasons it matters. And of course, we’ve got some CLIENT LOVE…A great reminder of what’s possible for you, too! Talking Points: Personal Branding, Financial Runway, Career Transition, Career Change, Career Advancement, Job Search Tips...2021-05-1434 minCongruent Conversations THE Career Transition PodcastCongruent Conversations THE Career Transition PodcastFrom Job Seeker to Entrepreneur, Financial Runway, and CLIENT LOVE - Season 01, Episode 04Send us a textStarting a business is a serious consideration for many people in career transition.  And the financial considerations around that are often a sticking point.  So let’s talk about money – and your Financial Runway! Being underfunded, or miscalculating your sales cycle is a one way ticket to pain, sleepless nights, and possibly even an incredible business idea never realizing its full potential in the marketplace.  I’ve also got some key money questions for anyone in career transition.  Don’t miss this discussion after the Coaching Nugget. And of course, we’v...2021-05-0725 minCongruent Conversations THE Career Transition PodcastCongruent Conversations THE Career Transition PodcastCongruence Defined, Unforgiveness Blocking Job Search, and CLIENT LOVE - Season 01, Episode 03Send us a textYou are worthy of a life you enjoy living! Congruency is the heartbeat of my company and my values, but that begs the question: what is it? Join me as we discuss the value of Congruence in your life. I also talk about what Incongruence looks like and how to avoid it. It’s your life and your values – let’s unpack steps to ensure you live in congruence every day. I’ve also got a Coaching Nugget to help you unpack a surprisi...2021-04-2737 minCongruent Conversations THE Career Transition PodcastCongruent Conversations THE Career Transition PodcastSurviving a Job Search and Spring Hiring Questions Answered – Season 01, Episode 02Send us a textI received some questions regarding my last episode, so today I’m answering them! How far-reaching is the impact of a delayed hiring market? What’s going to happen later on in the summer and fall if hiring doesn’t hit it's typical peak in Q1? Is this delay going to have a butterfly effect? I’m also going to share a Coaching Nugget that reminds you that you are stronger than you realize. Talking Points: Career Transition, Career Change, Career Advancement, Entrepreneur, Business Launch, Personal Development, Professional Success, #InThisTog...2021-04-2017 minWhat A Movie: A Nostalgia-Infused PodcastWhat A Movie: A Nostalgia-Infused Podcast6. "Regret" - Wild Wild West (1999)To quote Frank Sinatra: "Regrets, I've had a few." Or more than a few. Namely, the hour and forty-five minutes spent watching this movie. Join Nicole and James this week as they revisit the unmitigated disaster that is Wild Wild West. Twitter: @WhatAMoviePod Instagram: @whatamoviepod Also, if you want to decolonize your historical knowledge of North America, we recommend the following (non-exhaustive) resources as places to start: An Indigenous Peoples' History of the United States by Roxanne Dunbar Ortiz IllumiNatives.org indigenouspeoplesmovement.com indiancountrytoday.com 2021-04-201h 07Congruent Conversations THE Career Transition PodcastCongruent Conversations THE Career Transition PodcastTiming the (Hiring) Market and Spring Encouragement - Season 01, Episode 01Send us a textThe job market can be predictable, but sometimes things get in the way...like a pandemic. The past year certainly did not look like a normal calendar year and the hiring market is following suit. While things might look strange, YOU can still benefit from it! Today, I’m talking about what has changed in the first and second quarter of 2021 as well as how to Spring ahead in your job search. Talking Points: Career Transition, Career Change, Career Advancement, Job Search Tips, Find a Job...2021-04-1415 minCongruent Conversations THE Career Transition PodcastCongruent Conversations THE Career Transition PodcastWelcome To Congruent Conversations THE Career Transition Podcast – Season 01, Episode 00Send us a textHave you ever asked yourself…Why do some people seem to have this smooth sailing professional life? In this intro episode, I introduce you to my new podcast that will teach you how to navigate ALL the Career Transitions we face in life. You’ll also meet me, Nicole Dunbar, Certified Life Coach, Career and Business Coach, and your host. Expect current job search tips and business launch strategies, REAL talk about the REAL ups and downs of this career change or business startup “thing”, and some laughs along the way!2021-04-0320 minSeoirse Speaks With...Seoirse Speaks With...Episode 12 - Seoirse Speaks With Nicole and Liza from the Female Film ClubThis week Seoirse speaks with Nicole and Liza, creators of the Female Film Club. They speak to Seoirse about what the Female Film Club is, how they came up with the idea during lockdown, what it’s like making a film in Covid times, how the Female Film Club can help people with their mindset and mental health and how we can all adapt to different ways of networking during these times. They also talk about how they welcome people of all genders to participate and what the future holds for the Female Film Club. All that and much mo...2021-03-2948 minRabbitt Stew ComicsRabbitt Stew ComicsEpisode 290Comics Reviews: Joker 1 by James Tynion IV, Guillem March, Arif Prianto, Sam Johns, Mirka Andolfo, Romulo Fajardo Jr. Rorschach 6 by Tom King, Jorge Fornes, Dave Stewart Batman: Urban Legends 1 by Chip Zdarsky, Eddy Barrows, Eber Ferreira, Marcus To, Stephanie Phillips, Laura Braga, Ivan Plascencia, Brandon Thomas, Max Dunbar, Luis Guerrero, Matthew Rosenberg, Ryan Benjamin, Antonio Fabela Wonder Woman 770 by Becky Cloonan, Michael W. Conrad, Travis Moore, Tamra Bonvillain, Jordie Bellaire, Paulina Ganucheau Superman 29 by Phillip Kennedy Johnson, Phil Hester, Eric Gapstur, Hi-Fi, Sean Lewis, Sami Basri, Ulises Arreola Wonder Woman Earth One Vol 3 by Grant Morrison, Yanick Paquette...2021-03-132h 25Bowie Book Club PodcastBowie Book Club PodcastBowie Book Club - A People's History of the United States by Howard ZinnWelcome to another episode of the Bowie Book Club, where wild speculation and grasping for straws about Bowie’s favorite books has reigned supreme since 2016. This time we read A People's History of the United States by Howard Zinn, who's not really down with the SYSTEM, MAAAAAAN. (And apologies for the audio issues at the end - it's the Man trying to keep us down!) Subscribe! iTunes | RSS | Stitcher Follow us! (Not in a creepy way) Twitter Facebook Instagram Web Presence Stuff we Mentioned Kirkus Review of A...2020-10-2636 minEdict Zero - FISEdict Zero - FISEdict Zero – FIS – EP502 – “The Man in the Box”EDICT ZERO – FIS – Season 5 Episode 2 – “The Man in the Box” #CREDITS# VOICES: James Keller, Julie Hoverson, Phil Rossi, Tanja Milojevic, Russell Gold, Robert Cudmore, Chris Barnes, Jennifer Dixon, David Collins-Rivera, Caitlin Sneddon, Fiona Thraille, Michael Hudson, Owen McCuen, Austin Beach, Stefan Rudnicki, and Jack Kincaid. EXPANDED VOICE CREDITS Spoon _______________________________ Robert Cudmore Bishop Soldiers _____________________ Austin Beach _____________________________________ Jack Kincaid Charles _____________________________ Owen McCuen The Bishop – Drusilla _______________ Jennifer Dixon Ambassador __________________________ Jack Kincaid Admin Priam _________________________ Stefan Rudnicki Special Agent Jewels Kircher ________ Julie Hoverson Special Agent Marcus Brigg...2020-07-1700 minReading WomenReading WomenEp. 84 | These Truths and The Warmth of Other SunsTo close out our month on Women in History, Kendra and Jaclyn discuss These Truths by Jill Lepore and The Warmth of Other Suns by Isabel Wilkerson.This episode is sponsored by Book of the Month. Get your first month for just $9.99 with code READINGWOMEN.Check out our Patreon page to learn more about our book club and other Patreon-exclusive goodies. Follow along over on Instagram, join the discussion in our Goodreads group, and be sure to subscribe to our newsletter for more new books and extra book reviews!Books Mentioned These Truths by...2020-03-1840 minReading WomenReading WomenEp. 84 | These Truths and The Warmth of Other SunsTo close out our month on Women in History, Kendra and Jaclyn discuss These Truths by Jill Lepore and The Warmth of Other Suns by Isabel Wilkerson. This episode is sponsored by Book of the Month. Get your first month for just $9.99 with code READINGWOMEN. Check out our Patreon page to learn more about our book club and other Patreon-exclusive goodies. Follow along over on Instagram, join the discussion in our Goodreads group, and be sure to subscribe to our newsletter for more new books and extra book reviews! Books Mentioned These Truths by Jill Lepore The Warmth of Other Suns by I...2020-03-1840 minOn DoDOn DoDMaj. Gen. Peter Gallagher and Maj. Gen. David Bassett on the Army's integrated tactical networkIt’s been a little more than two years since the Army’s chief information officer memorably declared that the battlefield network it has is not the network it needs. Now the service is nearly ready to start buying significant quantities of equipment to start constructing a network it believes will keep pace with technology and survive on a modern battlefield. On this week's show, Maj. Gen. Peter Gallagher, the director of the Army’s Network Cross Functional Team and Maj. Gen. David Bassett, the program executive officer for command, control and communications-tactical (PEO-C3T) join Jared Serbu to talk about...2019-11-2649 minSummer Of MilesSummer Of MilesSummer of Miles - Episode 22 - Recap of Raleigh RunDown & Session at the Speedway, plus SWM alumniOn Episode 22, Sandy and Pat recap the busy last week of the 3rd annual Raleigh RunDown Downhill Mile and the inaugural Session at the Speedway. Finally, they run down all the Sir Walter Miler alumni running at the USATF Outdoor Championship this weekend in Des Moines. Those athletes (in no particular order), are: Drew Piazza, Tripp, Hurt, Stephanie Brown, Amanda Eccleston, Johnny Gregorek, Robby Andrews, Craig Engels, Colby Alexander, Drew Hunter, Graham Crawford, Isaac Yorks, Ford Palmer, Sara Vaughn, Shannon Osika, Emily Lipari, Cory McGee, Megan Mansy, Sara Sutherland, Rachel Schneider, Nicole Tully, Lauren Johnson, Trevor Dunbar, Joe Stilin, Lauren P...2018-06-2241 minThe Seattle DINING Food and Wine ShowThe Seattle DINING Food and Wine Show#1505 - May 2015, Portland on the left, Vancouver on the rightConnie and Tom are back... again - from Oregon and B.C. News, Calendar, Mother's Day and interviews with Donna Cafasso and Larry Graham. Dunbar Room, Sorrento Hotel, Ms. Helen's Soul Food Bistro, Tacos and Beer, San Pellegrino, Agave, Chutney's, Tacos Guaymas, Crater Lake Vodka, Dry Fly, Kaspar Donnier, Z Pizza, Little Oddfellows, Elliott Bay Cafe, knife classes, barrel fresh wine, Hellbent Brewing, Orfeo, Batch 206, Crafts in the Draft, Deiter wine classes, Alexandria Nicole, Salty's, Fireside at Port Ludlow Resort, Ponti Seafood Grill, Ray's Boathouse, Seastar.2015-05-011h 04"I SURVIVED" Women With Gifts***SHOW AIRS 6:30 PM EST/5:30 CST*** Fort Worth, March 7, 2015:  Women With Gifts is hosting "I Survived" Gospel Concert to celebrate survivors of breast cancer, sexual abuse and domestic violence. A portion of the proceeds will benefit both Dunbar High School and UMOJA. We are survivors!!  Women With Gifts is an organization of women using their gifts and talents that GOD has blessed them with. Our organization believes in leadership development, teaching and motivating others.  UMOJA. a teen program that not only help steer our teens of the Dallas-Fort Worth Metroplex but also provide a positive future and coach troubled teens. Some of...2015-02-1735 minEmpress Skortcher Podcast -globallinkzradio.comEmpress Skortcher Podcast -globallinkzradio.comMoods of Empress Skortcher Vol. 1 - Fist Full of LoveMusic speaks when words fail - Download/Listen/Share Intro - I-Caine 1 - Luciano - Up Right (Produced by Flava Mcgregor Records) 2 - Sugar Minott - Good Thing Going(Produced by Flava Mcgregor Records) 3 - I-cane - Most I (Empress Skortcher Special) 4 - Ebony Joseph - Trodding On Feat. Ras Xprshn (Produced by Hussla Dynamite) 5 - Preacher Levi - Poor Man's Crime(Produced by Hussla Dynamite) 6 - Hussla Dynamite - Jah We Need You Near(Produced by Hussla Dynamite) 7 - Damian 'Jr. Gong' Marley - Gunn Man World (Produced by Ovastand Entertainment - Winta James) 8 - Chronixx - Here...2014-05-1440 min