Shows
BecomingHER PodcastEP 62: The 4 Lies Keeping You Stuck (That You Think Are True)Your excuses have a pattern....In this episode, Nicole breaks down the four most common limiting beliefs her coaching team hears from clients daily — which means if you're thinking them, you're not alone. You're just not special for it. From "I don't have time" to "this won't work for me" to the silent killer — wanting high-level coaching but refusing to hear anything that threatens your comfort — Nicole doesn't just expose the belief. She gives you the tactical framework to dismantle it this week. No fluff. No affirmations. Just the conversation your inner circle is too nice to have w...
2026-02-211h 32BecomingHER PodcastEP 61: You Love Him… So Why Don’t You Want Him?You love your husband.So why don’t you want him?If your libido has disappeared after 40, you feel dry or uncomfortable, you avoid being naked, or you quietly hope he falls asleep first… this episode is for you.Nicole breaks down what’s happening internally. Estrogen decline. Testosterone shifts. Cortisol. Sleep. Muscle loss. The physiology driving low desire.Dr. Anne breaks down the headspace. Mental load. Stress. Body image. Shame. Why your brain shuts down arousal when you feel overwhelmed or disconnected.We also talk about how to have this c...
2026-02-1245 min
Machine Tool ManiacsSpecial Delivery: Putting Your Business on the MapIn this episode, Matt and his wife Nicole break down how machine shops, CNC machinists, and product-focused entrepreneurs can start using short-form content to market what they offer. We cover why simple videos are enough to begin, how to show up consistently, and why perfection is not required. In today’s market you don’t have a real choice, if you plan on running a successful business, you must figure out how to show up on social media. If you’re a shop owner, a machinist building your own products, or someone in manufacturing who needs stronger marketing, this episod...
2026-01-201h 16BecomingHER PodcastEP 60: What Getting Fit Would Take From YouThis episode isn’t about weight loss.It’s about why getting fit threatens people at an identity level.Nicole sits down with Dr. Anne Lewis to unpack why fitness creates resistance, defensiveness, and uncomfortable conversations.Because fitness isn’t a look.It’s capacity.It exposes follow-through, self-trust, regulation, and boundaries.It removes self-deception fast.And it forces change people say they want, until it costs them something.In this episode, we break down:Why skinny isn’t the same as capableHow fitn...
2026-01-1538 minBecomingHER PodcastEP 59: The Things We’ve Never Said Out LoudYou know the part of your story you skip when you tell it out loud?That’s this episode.Anne and I stopped being “Coach” and “Doctor” and talked about the stuff we usually keep off the table.The bad decisions.The shame.The nights we were sure we’d screwed up our lives.The “who do you think you are” thoughts that still show up even now.If your brain loves to tell you you’re behind, unqualified, or one wrong move away from being exposed, this will feel uncomfortably...
2025-12-111h 16BecomingHER PodcastEP 58: The Real Reason You’re Not Losing Weight After 40 (And What Successful Women Do Differently)This episode might sting a bit — and if it does, you’re in the right place. Today Jules and I break down the real difference between women who lose the weight and women who stay stuck replaying the same year on repeat.We’re talking identity, ownership, mindset, and why food feels like it controls you even though you’re doing everything “right.”You’ll hear why structure isn’t restriction, why the Reset exists, why boredom isn’t the real problem, and what successful women do differently every single day.If you’ve been frustrated, con...
2025-11-161h 06BecomingHER PodcastEP 57: Face to Face: The Questions You’re Too Tired to GoogleFor the first time, Dr. Anne and I sat down in person—and wow, you can feel the difference.This episode is straight from the heart (and maybe a little from the gut). We’re answering the questions you’d never ask out loud but think about every damn day. Why your motivation tanked. Why your body feels like it’s working against you. Why you keep turning to food, wine, or distraction when you swore you were done doing that.We talk about what’s really happening in your hormones, your nervous system, and your h...
2025-11-091h 23BecomingHER PodcastEP 56: The Truth About HRT, Medical Gaslighting, and What Every Woman Over 40 Needs to KnowIf you’ve ever walked out of a doctor’s office being told “everything looks normal” while feeling anything but normal—this episode is for you.Nicole sits down with Amanda McCallum, NP—a women’s hormone specialist who’s on the frontlines of helping women navigate perimenopause, menopause, and everything in between. Together, they’re calling out the medical gaslighting that’s become far too common and breaking down what real support in midlife looks like.From SSRIs being handed out like candy to doctors still quoting outdated HRT studies, this conversation exposes why so many women are be...
2025-10-131h 09BecomingHER PodcastEP 55: The Not-So-Sexy Side of Fat Loss: What No One Tells You About Real ChangeIn this episode, Nicole and Dr. Anne unpack the not-so-sexy side of fat loss: why progress often feels uncomfortable, how to know if your plan is misaligned or just challenging in the right ways, and what it really means to rewire habits instead of restricting your life.They’ll break down:The difference between discomfort that signals growth vs. misalignment that signals burnoutHow to tell if your strategy is working even when it doesn’t feel “good” yetWhy identity-based habits — not motivation — are the real key to consistencyAnd how ti...
2025-10-091h 12BecomingHER PodcastEP 54: Rebuilding Confidence: What’s Really Happening in Your Brain During MenopauseYou can have the career, the family, the picture-perfect life — and still look in the mirror wondering, “What happened to me?”You’re not alone. And you’re definitely not broken.In this episode, Nicole and Dr. Anne break down why so many women lose confidence in their bodies during perimenopause and menopause — and how to get it back using real science, not surface-level advice.You’ll learn:• How hormone shifts (especially estrogen, progesterone, and testosterone) literally change the way your brain thinks, feels, and sees your body.• Why confide...
2025-10-0454 minBecomingHER PodcastEP 53: From Obsession to Freedom: 3 Strategies for Sustainable Weight LossWeight loss after obsessive dieting is one of the trickiest, most loaded conversations you can have with yourself. On one hand—you want to feel healthier, stronger, maybe drop a little weight. On the other—you’re terrified of slipping back into obsessive tracking, calorie counting, or that old all-or-nothing mindset that stole years from you.In this episode, Dr. Anne and I are breaking down the 3 biggest concerns women face when approaching weight loss in recovery—fear of relapse, obsessive thought patterns, and confusion around tracking progress safely. Then I’ll give you 3 practical, life-giving strategies to help yo...
2025-09-251h 04BecomingHER PodcastEP 52: Our First ever Viewer Q&AThis week, Anne and I are flipping the script—it’s not about what we think you need to hear. It’s about what you asked.We’re answering real questions sent in by women in the BecomingHER community, covering everything from:How to explain menopause struggles to a partner who doesn’t get itStaying consistent when life feels like a 60-hour work week and a full-time caretaker gigWhether lifting heavy at 50 will make you strong or “bulky” (spoiler: strong wins)Protein struggles and why chicken and eggs aren’t th...
2025-09-211h 13BecomingHER PodcastEP 51: You Will Never Outperform Your Self-ImageMost women think they need more discipline, a better plan, or the “perfect week” to finally lose weight.What they really need?A new identity.In this episode, Nicole and Dr. Anne unpack the science behind how your brain believes what it repeats, not what’s true. From subconscious programming to stored emotions in the body, we’ll break down why your thoughts matter more than your macros — and how negative self-talk can sabotage your fat loss efforts even when you’re doing everything “right.”This isn’t woo. It’s neuroscience.And it’s the miss...
2025-08-2846 minBecomingHER PodcastEP 50: You’ve Built a First-Class Life—But Your Body Feels Like CoachFrom the outside, you’ve got it all—a thriving career, the dream home, the travel, the family. You’re running the show in every area… except the one you have to live in every day: your body.In this episode, Nicole and Dr. Anne get brutally honest about why the same drive and discipline that built your success hasn’t translated to results in menopause—and why the “eat less, move more” playbook is leaving you stuck.You’ll hear:The real reason hard work isn’t enough in this phase of lifeThe menta...
2025-08-1554 minBecomingHER PodcastEP 49: The Menopause Weight Loss Secret Everyone OverlooksYou’re Not Broken — You’re Under-MuscledIf you’ve been beating yourself up because you “do all the right things” but your body still feels soft, tired, and stuck… this episode will piss you off (in a good way).Dr. Anne and I are calling out the real reason midlife fat loss feels impossible—it’s not that you’re broken, lazy, or lack discipline. It’s that you’ve lost muscle. And without it, your metabolism, energy, and cravings don’t stand a chance.We’re talking:Why estrogen decline + years of dieting +...
2025-08-101h 00BecomingHER PodcastEP 48: Fat, Foggy, and Frustrated: The Menopause TrifectaYou ever look in the mirror and think, who the hell is this woman staring back at me?Your jeans don’t fit. Your midsection has a mind of its own. You’re exhausted, moody, snapping at everyone, and doing everything “right”… yet your body feels like it’s running on a completely different operating system than it used to.If you’ve been beating yourself up thinking you’ve lost all discipline or willpower, stop. This isn’t about you being lazy or weak. This is about your biology—and the fact that nobody bothered to hand you...
2025-07-3159 minBecomingHER PodcastEP 47: Why You’re Gaining Weight Despite Eating HealthyYou’re eating clean. Skipping the wine. Walking like it’s your part-time job.So why the hell are your jeans tighter again?Here’s the truth no one tells women in midlife: clean eating might check the “healthy” box…But it doesn’t guarantee fat loss—especially in menopause.In this episode, Dr. Anne and I break down:Why “healthy” doesn’t always mean fat-loss friendlyThe clean-eating traps that keep smart women stuck (like eating too little, fearing carbs, or skimping on protein)What your metabolism actually ne...
2025-07-241h 02BecomingHER PodcastEP 46: Menopause Doesn't Care How Disciplined You Are: High-Functioning Women Crash the HardestYou’re the one everyone counts on. The problem-solver. The one who makes sh*t happen. But lately? You can barely keep your eyes open by 3PM. You’re wired, tired, bloated, snapping at people for no reason—and wondering what the hell happened to you.This episode is for the woman who’s always been the overachiever but suddenly feels like she’s falling apart. I’m breaking down what really happens to your body when decades of stress collide with hormone decline—and why women like you crash the hardest during menopause.We’ll talk cortisol...
2025-07-1758 minBecomingHER PodcastEP 45: Hard Truths About Getting the Body You WantIf you’ve ever thought, “I’m doing everything right, so why the hell am I still stuck?”—you need to hear this.Nicole and Coach Jules are breaking down what it really takes to build the body you say you want. We're talking real strength training (not random workouts that leave you sweaty but nowhere closer to your goal), eating enough to actually see progress, and the recovery piece no one wants to take seriously—but is the thing that’s probably holding you back.This isn’t surface-level BS. It’s the conversation you didn’t know yo...
2025-06-211h 04BecomingHER PodcastEP 44: From Hustle to Healing — Reclaiming Your Feminine Energy with David LeaAlright, this one’s personal.If you’ve been living in hustle mode, constantly trying to do more, fix more, control more—but still feel totally disconnected from yourself… you’re gonna feel this episode.Today, I’m sharing something I’ve been quietly working on behind the scenes: learning how to reconnect with my feminine energy. And no, not in a “light a candle and manifest your dream life” kind of way—I’m talking about slowing down, feeling safe in my own body, and letting go of the pressure to always have it together.I’m jo...
2025-06-0656 minBecomingHER PodcastEP 43: Hack Your Brain: ADHD and Fitness for Real LifeIf you’ve ever had full-body motivation to change your life… until you got distracted by a sock on the floor—this episode’s for you. Nicole and Dr. Anne are diving into how ADHD (diagnosed or not) can totally derail your health and fitness goals—and more importantly, how to hack it.We’re talking:✔️ Why traditional plans don’t work for ADHD brains✔️ The all-or-nothing trap (and how to escape it)✔️ Real strategies that actually fit your life✔️ How to build momentum without needing perfect routinesThis isn’t about fixing your brain—it’s abo...
2025-05-1753 minBecomingHER PodcastEP 42: GLP-1s, Body Positivity, and the Truth No One Wants to Say Out LoudEveryone's talking about Ozempic, Wegovy, and GLP-1s like they’re magic—but here’s the real magic trick: how these drugs have exposed the BS in the body positivity movement. In this episode, we’re pulling no punches. We talk about why so many women are running toward GLP-1s, what that says about the failure of “just love yourself” messaging, and why it’s not a betrayal to want to feel better in your skin.This isn’t about shame. It’s about honesty. We cover:What GLP-1s are and how they actually...
2025-05-1058 minBecomingHER PodcastEP 41: You Can’t Heal in a Story Where You’re the VictimYou say you want change—but are you still waiting for someone to rescue you? Still blaming your job, your body, your past, your hormones? We’ve all been there. In this episode, I’m sitting down with Dr. Anne to talk about the one thing that keeps way too many women stuck: playing the victim.And this isn’t just theory—Dr. Anne opens up about her own experience falling into that trap and how she had to call herself out to move forward.We’re pulling back the curtain on the mindset that feels “safe”...
2025-04-2443 minBecomingHER PodcastEp 40: I kinda Sorta...Ever find yourself kinda sorta doing the thing—tracking your food (sometimes), working out (when it’s convenient), prioritizing sleep (only after scrolling TikTok for an hour)—and then getting mad as hell when the results don’t match your expectations?Yeah. This episode is for you.We’re calling out the “I Kinda Sorta” mindset that keeps so many women stuck in a cycle of half-commitment and full-blown frustration. From both the coach AND the client side, we’re breaking down what this sneaky sabotage looks like, why it feels so damn personal, and what it actually...
2025-04-071h 06BecomingHER PodcastEP 39: Navigating Food Culture and the "F*ck It' Factor"Ever feel like the second you “slip up” on your diet, your brain screams, screw it, might as well eat everything in sight? That, my friend, is the ‘F*ck It’ Factor—when one misstep turns into a full-on spiral. And let’s be real, culture doesn’t help. Between toxic diet rules, food guilt, and the pressure to either be all in or all out, it’s no wonder so many women feel stuck in the cycle.In this episode, Dr. Anne and I are diving into how culture shapes the way we eat, think, and ultimately sabot...
2025-03-2440 minBecomingHER PodcastEP 38: Social Media & Fitness: Motivating or Mind-Wrecking?Social media—it’s a blessing and a curse, especially in the health and fitness world. One minute, it’s motivating you to hit the gym; the next, it’s making you question if you’ve been doing everything wrong. In this episode, I sit down with Erica Angle to have a raw and unfiltered conversation about the love/hate relationship we all have with social media.We’re getting open and honest about what it’s really like—from both a consumer trying to sift through the noise, and a content creator trying to share real, science-backed a...
2025-03-1046 minBecomingHER PodcastEP 37: Stop Fighting Your Body- Why Fatloss after 40 is different.🚨 If you’ve been eating like a bird, running yourself into the ground, and still wondering why the scale won’t budge—this episode is your wake-up call.This week on The Becoming Her Podcast, I sat down with Garrett (@gqfitnesss), and we got real about why menopause makes fat loss feel like a damn uphill battle—and why it has nothing to do with willpower.If you’re still stuck in the ‘eat less, move more’ mindset, it’s time for a serious reality check. Your hormones run the show, and if you ignore them, you’re settin...
2025-03-031h 07BecomingHER PodcastEP 36: Redefining Food Freedom: The Truth No One Talks AboutWhat does food freedom really mean? Spoiler: It's not just about eating whatever you want, whenever you want. In this episode, we're breaking down the misconceptions around food freedom and revealing the truth about how to build a healthy, balanced relationship with food—one that empowers you to feel in control without restriction or guilt. Tune in as we explore the mindset shifts necessary to escape the cycle of yo-yo dieting, why true food freedom goes beyond indulgence, and how you can achieve sustainable, guilt-free eating habits that support your goals. Ready to redefine what freedom with food really lo...
2025-02-2448 minBecomingHER PodcastEP 35: Breaking the Less is More MentalityIf you’re still stuck in the cycle of eating less, working out more, and wondering why your body refuses to cooperate—this episode is for you. Dr. Anne and I are breaking down the toxic “less is more” mentality that’s been drilled into women for decades.
Why is it so damn hard to believe that eating more (the right way) is actually the key to fat loss and energy? Why do we cling to the idea that food is the enemy, even when the science (and our hormones) are screaming otherwise? We’re unpacking the mindset bloc...
2025-02-1044 minBecomingHER PodcastFood Noise vs. Fat Loss: Winning the Battle with Jared HamiltonIn this episode, I sit down with Jared Hamilton (@realjaredhamilton) to dive deep into a topic that hits home for so many: food noise. Jared breaks down what food noise really is, how it keeps you stuck in the yo-yo dieting cycle, and the strategies you need to finally quiet the noise and achieve sustainable fat loss. We discuss the mindset shifts, habits, and non-negotiables that build a solid foundation for real, lasting results.
If you’ve ever felt overwhelmed by cravings, emotional eating, or constant thoughts about food, this episode is for you. Follow Jared on In...
2025-02-0354 minBecomingHER PodcastEP 33: Mind Over MacrosIn this episode, I sit down with my fitness and business mentor, Farshad, to dive deep into the mindset shifts that truly change the game—not just in fitness, but in every aspect of life. We’re breaking down why mindset matters more than macros, how the stories we tell ourselves keep us stuck, and what’s really holding you back—fear of failure or fear of success.
Farshad shares powerful insights on why the "perfect plan" means nothing without the right mindset, how to rewrite limiting beliefs, and how to stop self-sabotaging when you're afraid of your own...
2025-01-271h 01BecomingHER PodcastEP 32: Home Gym 101: How to Start Without Breaking the BankSick of fighting for equipment at the gym or wasting time on the commute? Let’s fix that. In this episode, we’re spilling the tea on how to set up a home gym without blowing your budget or cramming your living room with random gear you’ll never use. We’ll talk about where to start, what’s actually worth your money, and the best equipment to help you crush your workouts at home.
Whether you’ve got a tiny corner or a whole garage to work with, we’ll help you figure out how to make it work...
2025-01-2058 minBecomingHER PodcastEP 31: Attachment Theory 101:The Missing Link to Your Health, Fitness, and RelationshipsEver wonder why you struggle to stick to your goals or why certain relationships feel like a rollercoaster? In this episode, I sit down with Dr. Sarah Hensley—aka The Love Doc and The Dating Decoder—to uncover the connection between your attachment style and your everyday choices.
We’ll dive into how to identify your attachment style, how it might be sabotaging your health and fitness progress, and why it plays such a huge role in your relationships. Whether you’re anxious, avoidant, secure, or somewhere in between, this conversation is packed with insights to help you unde...
2025-01-1355 minBecomingHER PodcastEP 30: The Relationship Struggles No One Talks About in MenopauseMenopause isn’t just hot flashes and belly fat—it can hit your relationship like a wrecking ball. In this episode, Dr. Anne and I are pulling back the curtain on how menopause impacts relationships in ways no one tells you about. We’re talking mood swings, disconnection, feeling like you’re speaking two different languages, and everything in between.
If your relationship feels a little rocky right now—or even if it doesn’t—this is a must-listen. We’ll break down how you and your partner can better support each other (without strangling one another) and share strate...
2025-01-0644 minBecomingHER PodcastEP 29: 2024’s Fitness Trends That Worked: The Top 5 We’re Taking Into 2025Not all trends are created equal—some are worth leaving behind, and others? They’re total game-changers. In this episode, we’re breaking down the top 5 fitness trends of 2024 that actually delivered results and deserve a spot in your 2025 routine. From strength training and recovery tools to hormone optimization and personalized approaches, we’ll share why these trends worked, who they’re for, and how to incorporate them into your life. If you’re ready to stop wasting time on what doesn’t work and focus on what does, this episode is for you.
2024-12-301h 01BecomingHER PodcastEP 28: Hack Your Mind: Using Brain Rewiring to Transform Your LifeIn this episode, Kenya and I dive into the power of brain rewiring and how to flip the script on habits that are keeping you stuck. We’ll walk you through practical strategies to break free from patterns that no longer serve you and create habits that actually align with the goals you’re working toward. It’s all about retraining your brain to work with you, not against you.
2024-12-1636 minBecomingHER PodcastEP 27: Disordered Eating & Everything InbetweenIn this episode, Dr. Anne and I dive deep into the messy, complicated world of disordered eating—and all the layers that come with it. We’re talking about the shame, the struggles, and the sneaky root causes that most people don’t even realize are holding them back. No fluff, no sugarcoating—just real talk and practical advice to help you break free and start building a healthier relationship with food and yourself. If you’re ready to get to the heart of it and take back your power, this episode is for you.
2024-12-0940 minBecomingHER PodcastEP 26: Becoming Her:Your Identity Shapes Your Weight Loss JourneyIn this episode, Nicole and Marita break down how your identity can either hold you back or push you forward in your weight loss journey. They’ll show you why flipping the script from “I’m trying to lose weight” to “I’m someone who values health and consistency” isn’t just a mindset hack—it’s the game-changer you’ve been missing. You’ll learn how to align your daily actions with your big goals, picture the healthiest, most badass version of yourself, and tackle the mental roadblocks like fear of change and imposter syndrome that always seem to pop up. Forget perfec...
2024-12-0251 minBecomingHER PodcastEP 25: Boundaries, Breakthroughs, and Bold Moves: Taking Control of Your LifeHave you ever felt stuck in a cycle of self-doubt, toxic patterns, or putting everyone else first? In this episode, I sit down with Nat (@natoutofoffice on TikTok), who’s known for calling out the BS in mindset traps and helping people take back control of their lives.
We dive into the shift from victim mentality to stepping into a leadership mindset, how to set boundaries without guilt, and practical tips for identifying and letting go of toxic habits. Nat shares her no-nonsense advice on building better communication with yourself, cultivating supportive relationships, and leading your life wi...
2024-11-251h 02BecomingHER PodcastEP 24: The Unfiltered Holiday: no more walking on eggshells this ChristmasAre you dreading the holidays because of the drama, the stress, and the endless people-pleasing? In this episode, we're throwing out the rulebook and talking about how to take back your peace, ditch the guilt, and navigate the holiday season without walking on eggshells.
We'll dive into how to set boundaries with love, say "no" without the guilt trip, and prioritize what actually matters—your sanity and joy. Whether it’s dealing with opinionated family members, food pushers, or your own expectations, we’ll equip you with practical strategies to make this the holiday season you actually enjoy...
2024-11-1848 minBecomingHER PodcastEP 23: Inside His Mind: What Men Really Think About Weight Loss StrugglesLet’s get real: weight loss is hard enough without feeling like the person you’re closest to just doesn’t get it. In this episode, I sit down with my husband to unpack what weight loss looks like through a guy’s eyes—from the misunderstandings to the “why can’t you just eat less” vibes, and everything in between.
We dive into the honest truth of what it’s like to be on opposite sides of this journey—where things can break down, where communication went sideways, and how we (slowly) found common ground. We’ll talk about the unex...
2024-11-1153 minBecomingHER PodcastEP 22: Holiday Food Frenzy: How to Crush Stress & Shut Down the Food Noise Without Gaining 10 PoundsThe holiday season is back, and with it comes the mountains of cookies, pies, and "just one more bite" moments. But guess what? You can enjoy the holidays without letting them take over your waistline (or your sanity).
In this episode, Dr. Anne and I dive into how to manage holiday stress and silence that constant food chatter in your head. We’re dropping real, no-BS tips to help you take control of family gatherings, set boundaries (with your plate and those pushy relatives), and still enjoy the holiday favorites—without packing on the pounds.
✨ It’s t...
2024-11-0441 minBecomingHER PodcastEP 21: Bioidentical vs. Synthetic HRT: The Hormone Debate UnpackedBuket and I dive into one of the most hotly debated topics in hormone health—bioidentical vs. synthetic hormone replacement therapy (HRT). What’s the difference? Which is better for menopausal women looking to feel like themselves again? We break down the science, the pros and cons, and how to make the best choice for your body. If you’re confused about HRT, this is the episode that clears up the confusion and helps you make an empowered decision
2024-10-3053 min
BecomingHER PodcastEP 21: Bioidentical vs. Synthetic HRT: The Hormone Debate UnpackedBuket and I dive into one of the most hotly debated topics in hormone health—bioidentical vs. synthetic hormone replacement therapy (HRT). What’s the difference? Which is better for menopausal women looking to feel like themselves again? We break down the science, the pros and cons, and how to make the best choice for your body. If you’re confused about HRT, this is the episode that clears up the confusion and helps you make an empowered decision
2024-10-2851 minBecomingHER PodcastEP 20: Manage Stress EatingStress eating—it happens to the best of us. But what if you could actually take control of it? In this episode, Dr. Anne and I dive into the emotional rollercoaster that is stress eating and give you the tools to master it once and for all.
We’ll cover the triggers, the patterns, and—most importantly—how to navigate those moments without feeling like food is your only escape. You’ll walk away knowing how to make empowered choices, even when life feels overwhelming.
2024-10-2139 minBecomingHER PodcastEp 19: Meal Prep Like A BossThis week, I’m joined by the fabulous Juneellen, who’s here to break down the ins and outs of prepping meals that actually fit your lifestyle. Whether you’re juggling a busy schedule, trying to stick to your fitness goals, or just want to avoid staring blankly into the fridge at 7 PM, this episode is for you.
Juneellen shares her top strategies for making meal prep quick, efficient, and—yes—fun! From time-saving hacks to tips on keeping it flexible (because life happens), we’re giving you everything you need to meal prep like a boss.
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2024-10-1451 minBecomingHER PodcastThe Brutal Truth About Menopause Fat LossIn my first solo podcast episode, I’m bringing the heat 🔥 and pulling no punches. If you’ve been struggling to lose weight during menopause and feeling like nothing works, this episode is your wake-up call. Spoiler alert: it’s not you that’s broken—it’s your approach.
2024-10-0731 minBecomingHER PodcastBreaking Free: How the Comparison Trap is Sabotaging Your ProgressIn this episode, Buket, Anne, and I go headfirst into a topic that hits way too close to home for so many of us—the comparison trap.
We break down how constantly comparing your journey, progress, or body to someone else’s is a fast track to self-sabotage. Whether it’s scrolling through Instagram or eyeing the woman next to you at the gym, we all fall into this trap, and it’s wrecking our confidence and progress.
We tackle why this toxic mindset is holding you back and, more importantly, how to stop the comparis...
2024-09-3059 minBecomingHER PodcastGut Instincts: Why Your Weight Loss Struggles Could Be in Your GutIn this episode, Buket and I dive deep into the often overlooked but critical topic of gut health, asking the big question: Can gut health hold you back from losing weight? We explore the intricate connection between the gut and metabolism, breaking down how imbalances in your gut microbiome might be sabotaging your fat-loss efforts.
Together, we explore how bloating, digestive issues, and cravings could all be signals that your gut needs attention. We also talk about the difference between healthy gut flora and an imbalanced microbiome—and what steps you can take to get things back on...
2024-09-2358 minBecomingHER PodcastMastering Menopause with Team BH Client AndiThe way you’ve been approaching weight loss, especially during menopause, is **ineffective at best and downright sabotaging at worst.**
Menopause can feel like you’re battling your own body—and losing. This episode will hit home if you’ve tried every diet, workout, and “quick fix” without results.
Chatting with Andi, one of our incredible clients, who came to Team BecomingHER frustrated, exhausted, and convinced that nothing would ever work. Fast forward to now: Andi not only hit her goals, but she’s thriving in her body, her energy is back, and she's living proof that menop...
2024-09-1652 minBecomingHER PodcastTop 6 Dieting Mistakes Sabotaging Your Weight Loss with Amanda BlackIn this episode, we're diving into the top six dieting mistakes that are keeping you stuck in the vicious cycle of losing weight, only to gain it right back. Joining me is Amanda Black, a fitness boss babe who has worked with countless women as well to help them not only shed the pounds but actually keep them off for good.
It's one thing to lose weight, but it's a whole other battle to maintain that success long-term. Spoiler alert: the key to lasting results isn’t found in the gym or your kitchen—it’s in your m...
2024-09-0959 minBecomingHER PodcastThe Weight of Perfectionism: Letting go of Unrealistic ExpectationsIn this episode, we're diving deep into a topic that so many of us struggle with but rarely talk about—perfectionism. It’s the voice in your head that says you’re not doing enough, not good enough, and that everything needs to be flawless before you can move forward. But here’s the truth: perfectionism is not your friend. In fact, it’s likely holding you back, especially when it comes to your fat loss journey and self-acceptance.
Join us as we unpack the heavy burden of perfectionism and how it can sabotage your progress, keeping you stuck...
2024-09-0245 minBecomingHER PodcastSmarter Not HarderIn this episode, we’re throwing out the old “no pain, no gain” mindset and showing you how to work smarter, not harder—whether you’re in the gym or just tackling life. We’ll reveal the tricks to getting more done with less stress so you can hit your goals without burning yourself out. Who says you have to sweat buckets to see results? Tune in for a fun, no-nonsense guide to making every move count.
2024-08-2847 minBecomingHER PodcastCombat Weight Loss Resistance in Menopause With Jason TheobaldAre you finding it impossible to lose weight during menopause, no matter what you try? You're not alone, and there's a reason behind it.
In this episode, we sit down with hormone expert Jason Theobald to explore the concept of weight loss resistance during menopause.
We break down the science behind why your body is holding onto extra pounds, and we dive into practical strategies to overcome this challenge.
Plus, we’ll discuss the emerging role of GLP1 in supporting weight loss for menopausal women.
Join us for a conversation that co...
2024-08-1946 minBecomingHER PodcastMastering Your IdentityIn this episode, we dive deep into the often-overlooked aspect of weight loss: the necessary identity shifts.
The episode highlights that successful and sustainable weight loss requires more than just temporary changes in behavior. It demands an identity shift where you start seeing yourself as someone who values health, consistency, and self-care. This shift isn't instantaneous; it's a gradual process that involves redefining your beliefs and habits. We emphasizes the importance of moving away from seeing yourself as a "perpetual dieter" to adopting the identity of someone who maintains a healthy lifestyle effortlessly.
One of...
2024-08-1248 minBecomingHER PodcastThe Truth About Cortisol & Your Waist LineToday, we're diving into a topic that's been making waves in the fitness world: cortisol and weight loss resistance. You might have heard influencers and gurus blaming cortisol for all your weight gain woes, but is it really the villain it's made out to be?
2024-08-051h 00BecomingHER PodcastHow to Calculate Fatloss CaloriesWelcome to the "Calories & Confidence" podcast! In this episode, we're diving into the essential steps to calculate how many calories you need to eat daily to achieve your weight loss goals. If you're a woman over 40 struggling with menopause weight gain and feeling unrecognizable in the mirror, this episode is for you.
We'll break down the science behind calorie needs, explore practical tips, and offer simple methods to help you figure out your ideal calorie intake. Whether you're just starting your weight loss journey or need a refresher, our easy-to-follow guide will empower you to take control...
2024-07-2936 minBecomingHER PodcastHow to lose weight AND KEEP IT OFFLosing weight is not the goal. The goal is to lose the weight and actually keep it off.
We’re diving into Team BecomingHER's secret sauce—a proven method that’s helped thousands of women not just shed those pesky pounds but banish belly fat for good. Think of it as saying goodbye to your muffin top and hello to a bangin bod you feel damn confident in!
But it’s not just about looking good; it’s about feeling amazing and mastering your mindset. Because what good is losing weight if you’re stuck in the same...
2024-07-2254 minBecomingHER PodcastOvercoming Obsessive Food NoiseAre you constantly thinking about your next meal or snack? Do thoughts of food consume your mind even when you're not hungry? In this episode, we dive deep into the concept of "food noise"—that relentless internal chatter about food that many of us experience. We'll explore what food noise really means, its root causes, and how it can impact your daily life. More importantly, we'll share practical strategies to quiet this noise, helping you find peace and balance with your eating habits. Tune in to learn how to take control and silence the food noise for good!
...
2024-07-1546 minBecomingHER PodcastBurnout and BoredomWe are going to dive into the all-too-real struggles of burnout and boredom in your weight loss journey.
Ever feel like your weight loss and fitness journey is stuck on repeat?
Join us as we share real-life stories and expert insights on navigating those days when your motivation is MIA, and your workout routine feels as stale as last week’s salad. We’ll explore how to recognize the signs of burnout, switch up your fitness regimen to keep things fresh and inject some fun back into your health goals.
Whether you’re dealin...
2024-07-0847 minBecomingHER PodcastMastering "Discipline""Mastering Discipline" is not what you think. Forget boot camps, endless meal plans, and the same old advice that hasn't worked for you. Instead, we're redefining discipline in a way that fits your life and your unique journey.
We'll explore fresh perspectives and practical strategies that align with your body's changes, helping you find peace and balance.
Tune in and discover how mastering discipline can actually mean mastering self-love and patience. This isn’t just about shedding pounds; it’s about gaining a new outlook on your health and happiness.
2024-07-0149 minBecomingHER PodcastThe Truth About GLP-1: What You Need to KnowToday, we are going to dive deep into the most controversial topic in the health and fitness community. We will break down the science into easy and digestible info, give you our thoughts, and, of course, debunk the BS.
Referenced Pub Med Articles:
https://pubmed.ncbi.nlm.nih.gov/38127407/
https://pubmed.ncbi.nlm.nih.gov/38127407/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10721313/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10721313/
2024-06-2657 minBecomingHER PodcastMenopause Is Your New PRIMEEver thought menopause could be your new prime? Sounds nuts, right? Well, hold onto your hot flashes because this episode is all about turning those midlife "mishaps" into major wins! We'll chat about:
Foundations: The basics of menopause, minus the boring bits.
Non-Negotiables: What you absolutely need to survive and thrive (hint: it's more than just wine and chocolate).
Supplements: Pills, potions, and all the magic in between.
Self-Advocacy: How to get your doctor to finally listen to you (because you’re not actually crazy).
Blueprint to Your Best Self: Practical tips to feel and look amazing, even wh...
2024-06-2348 minBecomingHER PodcastWhy Diets FailIn this episode, we explore the REAL reason that diets fail, not the superficial reasons that so many think.
Apply for 1:1 Coaching:
https://metabolicrevampmethod.typeform.com/application
Where to find us:
Follow Nicole on IG & Tiktok:
IG: https://www.instagram.com/nic.is.fit?igsh=MWI1dWhiZXM5MnJjNw%3D%3D&utm_source=qr
TikTok: https://www.tiktok.com/@nic.is.fit?_t=8nGGzvEQyjO&_r=1
Follow Bukett on IG & Tiktok:
IG:https://www.instagram.com...
2024-06-1948 min
BecomingHER PodcastWelcome to the becomingHER PodcastWelcome to the BecomingHER podcast, a no-BS podcast with a triple-threat approach: fitness and macro nutrition expert Nicole, hormone and women's health specialist Buket, and psychologist Dr. Anne. We hit you with the facts, give you the truth, and provide actionable steps to optimize your body and mind.
Apply for 1:1 Coaching:
https://metabolicrevampmethod.typeform.com/application
Where to find us:
Follow Nicole on IG & Tiktok:
IG: https://www.instagram.com/nic.is.fit?igsh=MWI1dWhiZXM5MnJjNw%3D%3D&utm...
2024-06-1708 min