Shows
Nutrition's My Life PodcastNMLP Season 2 Episode 6 : FIVE nutrition facts you need to know!These are five nutrition facts you need to know! When you gain weight reintroducing carbohydrates into your diet, the weight you're gaining is: glycogen storage (glycogen is stored blood sugar that we store in our muscles and liver) Water weight. When carbohydrates are broken down / metabolized a byproduct is water! Simply by eating carbohydrates our body makes water and this is also why people gain more weight overnight when they eat more carbs... the weight gain is not actual weight but simply water weight. The order in which you eat your foods can impact yo...
2024-05-1617 min
Nutrition's My Life PodcastNMLP Season 2 Episode 5 : How to add in foods to balance your mealsWhat does a balanced meal actually look like? What foods should I include in a balanced meal? Am I eating the right things? In today's episode on the Nutrition's My Life Podcast, I'm helping you with breakfast, lunch, dinner ideas AND how to make sure those meals are complete. As a registered dietitian, I hear a lot good meal ideas on session with my patients but it's my job to help them understand the missing parts of their meals and that is exactly what I'm doing today. You'll start understand how to...
2024-03-2531 min
Nutrition's My Life PodcastNMLP Season 2 Episode 4 : Top 6 tools to help insulin resistanceAre your blood sugars high or increasing? Have you been told you are pre-diabetic or insulin resistant? On today's episode of the Nutrition's My Life Podcast, I'm helping you: 1. Understand what insulin resistance is 2. Why you should be mindful of your blood sugars 3. Provide you with 4 nutrition tools and 2 habit building tools that can positively impact your blood sugars (and even reverse prediabetes). These 4 nutrition tools that help improve blood sugars are: *Choosing complex carbohydrates * Pairing all carbs with a protein and/or fat source...
2024-03-0127 min
Nutrition's My Life PodcastNMLP Season 2 Episode 3: Removing food groups can backfire on your healthThere was a TickTok trend going around that I participated in and it got me thinking I need to do a podcast episode on this. The trend was, " What do you think the next silent killer of our generation will be?" My answer as a Registered Dietitian and health advocate- DIET TRENDS that remove food groups. Here at Nutrition's My Life you've heard me say all foods fit into a healthy lifestyle and today I'm sharing with you the foods that you DO want to add in more a...
2024-01-2640 min
Nutrition's My Life PodcastNMLP Season 2 Episode 2: Habits and health beliefs for thyroid and metabolismYou know some of the foods you needs to be eating but why are you not seeing the results? Why aren't you able to actually do all the things you know you need to do? In today's episode I'm sharing with you why your past may be influencing your choices today, giving you real life examples (that may be triggering for some of you), and how to recognize those habits that may be influencing your execution. I want you to improve your thyroid. I want you to improve your metabolism. I know...
2024-01-1945 min
Nutrition's My Life PodcastNMLP EP 153 : Meet yourself where you're atHave you experienced this? You start a new diet and feel like you have to be perfect with everything. You typically eat out and so think you have to grocery shop for all your meals for the entire week but then end up wasting so much food. Then you get frustrated at yourself and feel like you're failing, so you end up overeating or binging on something that in the moment makes you feel better but then you feel even lower than you did before.. Think of it like thi...
2023-12-0239 min
Nutrition's My Life PodcastNMLP EP 152 : Weight StigmasWeight stigmas According to many health professionals (ahmmm doctors!) If you're in a bigger body- all your health problems are because of your weight. If you're in a bigger body- you must be gorging yourself with food all day long. If you're in a thin body- you are either underweight and need to gain or you can't have certain health conditions because you're in a small body and those health conditions only happen in bigger bodies. As a dietitian I'm sick of it! I'm sic...
2023-10-2740 min
Nutrition's My Life PodcastNMLP EP 151 : Protein NeedsWhen trying to lose weight, building muscle mass, or generally trying to be healthier... all you hear is PROTEIN PROTEIN PROTEIN. Butttttt How much protein should we be eating each day? If you talk to a personal trainer or an avid gym goer, you might think 1g/pound of body weight. Well the recommended daily allowance or RDA for most adults is 0.8g/kg of body weight. To get your weight into kilograms/kg you need to divide weight in pounds by 2.2. This could look like a 180lb individual divided by 2.2 = ~82kg.
2023-10-1317 min
Nutrition's My Life PodcastNMLP EP 149 : CarbsThe topic of carbs (carbohydrates) have been in the conversation of half my patients lately and it was time for me to help you out again with understanding carbs and why we need them.. Are you on a weight loss journey? > you need carbs for T4 to T3 conversion (T3 is the active thyroid hormone and without adequate carbs, your best chance of having a metabolism you want is taken away from you as the body does not want to convert T4 to T3 when there are not enough carbs present) C...
2023-09-2244 min
Nutrition's My Life PodcastNMLP EP 148 : Life is not a highlight reelDo you ever look at people on social media and think, "my life is crappy compared to them" Have you ever felt "less than" because you felt like you couldn't compare to someone else. Today I'm sharing all the crappy things I've gone through to help you understand that, even a dietitian is not perfect. Even a dietitian who eats well, is not perfect. Even a health professional who has done it all, still has issues. I had to take some time off of work recently due to complications from surgery due to a n...
2023-09-1540 min
Nutrition's My Life PodcastNMLP EP 147 : GlutenHave you thought about going gluten free or maybe you are following a gluten free diet and don't know if it's the best option for you. Today on the Nutrition's My Life Podcast I'm helping you understand why you may or may not need to be going gluten free if you have a thyroid disorder or autoimmune disorder. We review some literature together, talk about why some people may feel better coming off gluten, and ways to improve your health without going gluten free (for those that do not have celiac disease). Removing fo...
2023-07-1428 min
Nutrition's My Life PodcastNMLP EP 146 : Omega 3 Fatty Acids. Why you may benefit from these healthy fats.Do you have inflammation? A thyroid disorder? Do you feel stressed? Want your hormones to be optimal? Have a lot to do or feel anxious at times? Do you have an autoimmune disorder? Does your family have a history of alzheimers, dementia, or parkinsons disease? Do you get headaches or migraines? You might want to learn a bit more about Omega 3 fatty acids if you answered yes to any of the quetions above. Oh you do want to learn? Sweet! Okay! Tune in to Nutrition's My Life Podcast t...
2023-06-3023 min
Nutrition's My Life PodcastNMLP EP 145 : Overcoming self sabotageHave you ever gotten really frustrated at yourself for screwing up your diet or felt like because you haven't worked out in a long time you're lazy AF?! If you have, you're not alone. In today's episode of the Nutritio's My Life Podcast, I'm helping you understand why we self sabotage and hacks for overcoming this mindset. Because... enjoying the 3 slices of pieces of pizza at your nieces party or the cake does not make you a failure. It makes you human! We are social beings and eating a meal with family/friends is a...
2023-06-0530 min
Nutrition's My Life PodcastNMLP EP 144 : Summer weight loss tips for sustainable weight lossSummer is around the corner, which means many of my patients are asking me.... "How can I drop the pounds fast?" Over the last few weeks I've heard: + I want to slim down for my cruise in July + we're going on vacation, I'd like to lose some weight + we're headed to beach in a few weeks, how much weight do you think I'll be able to lose? + I'd like to lose 1-2lbs a week + My friends are taking Octavia and dropping weight fast, do you think that's something for me?
2023-05-1951 min
Nutrition's My Life PodcastNMLP EP 143 : A2 dairy (health benefits discussed with Alexandre Family Farm)Do you drink dairy or eat dairy products? Did you know that certain types of dairy can be more beneficial than the conventional dairy? On today's episode at Nutrition's My Life Podcast, we're talking A2 dairy! What is A2 dairy? What are the health benefits of choosing A2 over conventional dairy? Why is A2 a good choice? If you're reading this and like, Nicole, I have no clue what you're talking about. No worries, I didn't know that much about A2 dairy and I'm a dietitian! It w...
2023-04-2528 min
Nutrition's My Life PodcastNMLP EP 142 : Slow digestion / constipation ( Part Two )If you have digestion issues, you know how uncomfortable they can be. Today's episode of the Nutrition's My Life Podcast is continuing the talk about slow digestion issues - people more proned to get constipated. We're talking about: Blended foods Soups / Bone broth Supplements Probiotics Melatonin L-Glutamine Bovine Colostrum To learn more about gut health and action steps it takes to improve digestion, grab my self paced course, Mind Your Gut, to learn the tools that may be beneficial for you! To work with Nicole...
2023-04-0738 min
Nutrition's My Life PodcastNMLP EP 141 : Slow digestion reasons and digestion improvement hacks (part one)The poop whisperer is here to help... lol. I recently shared a video on TikTok that went a little crazy because so many people are struggling with a slow digestion. The movement capability of the digestive tract is called motility and I see many people in my practice with a slow motility. This can cause: + more bloating + constipation or diarrhea + discomfort + make you not hungry (which then makes it hard for you to meet your nutrient demands) On this episode of the Nutrition's My Life Podcast, I'm hel...
2023-03-2423 min
Nutrition's My Life PodcastNMLP EP 138 : Chronic health warrior guest, Samantha Salvaggio, shares how she navigates her diagnosis of Multiple SclerosisIf you're a health warrior, you'll want to turn up today's volume because I have an amazing guest for y'all! On this week's episode of the Nutrition's My Life Podcast I have Samantha Salvaggio as a guest to share her journey with Multiple Sclerosis. You may or may not have M.S. like Samantha but I garauntee you'll be able to relate to some of the things she has to say and will find some helpful hinden tips throughout this episode. We touch base on: +living life with multiple sclerosis +ho...
2023-01-3132 min
Nutrition's My Life PodcastNMLP EP 137 : Weight Loss Medications- Part TwoWeight loss medications - Part two Last episode we talked about weight loss medications and their mechanism of action- plus whom they're starting to target these medications towards. Part two to this topic, weight loss medications, is all about understading the population that is using them and how their bodies work. And how to achieve weight loss for these different health conditions. For example, people with hypothyroidism or Hashimotos thyroiditis tend to have a slower and sluggish digestive tract. The weight loss medications cause a slower digestive tract, which could result in...
2023-01-2336 min
Nutrition's My Life PodcastNMLP EP 136 : Weight Loss Medication - A dietitian's perspective (Part One)Have you seen the new medications for weight loss? Are you curious about it? Many people do see a lot of weight loss on them but did you know that once you come off of them, you will likely gain 2/3rd of the weight back you just lost? Similar to how when you stop dieting, you gain it back. Why does this happen? Weight gain happens because healthy habits were not established, the relationship with food did not improve, and nutritional needs were not met. On today's epis...
2023-01-1318 min
Nutrition's My Life PodcastNMLP EP 135 : More than nutrition // You're doing the best you can with what you haveMost people start to understand what healthy is.... Eat more vegetables, less processed foods, get a source of protein and movement. So why is healthy so difficult then for so many? The answer is mindset and your daily habits. This week on the Nutrition's My Life Podcast, I'm helping you: understand how to give yourself grace on those days where you feel like your failing yourself understand the "add in more" mindset and break through the "restriction/removal/I shouldn't eat this" mind find some tools to h...
2023-01-0657 min
Nutrition's My Life PodcastNMLP EP 134 : What your poop is telling you (Gut health help)Have you ever looked at your poop? yes- I asked about your poop! Q: Why is it important to be aware of your poop? A: It tells you a lot about your digestive/gut health On today's episode of the Nutrition's My Life Podcast, I'm helping you understand what your poop is telling you. I also dive into overall gut health improvement and the whys and hows behind gut health. I bet tomorrow when you have your morning BM (bowel movement), you'll take a glance bef...
2022-12-1629 min
Nutrition's My Life PodcastNMLP EP 133 : Healthy Thyroid Through The Holidays!Do you catch yourself saying, "Man, shouldn't have eaten that much. Guess I'll have to start my diet tomorrow" or something along those lines.... i.e. guess I'll workout longer tomorrow, guess I'll opt out of dessert- I can't afford to eat any more calories today etc.. In today's episode on the Nutrition's My Life Podcast, I'm breaking the truth to you around holiday eating and what to do! For more nutrition guidance visit www.nutritionsmylife.com
2022-12-0226 min
Nutrition's My Life PodcastNMLP EP 132 : 6 ways undereating and skipping meals is affecting your healthDo you skip breakfast often or maybe not enough throughout the day? This week at Nutrition's My Life I'm helping you understand what could be causing your bloating, digestive issues, slowing down your metabolism, or even be contributing to hormonal issues? If you're skipping meals or undereating you could be: 1. Decreasing your pancreatic enzymes causing you to be more bloated and even malabsorb your food 2. Decrease peristalsis (aka slow down your digestive tract) and can contribute to an increase in the bad bacteria (dysbiosis). 3. Lowering your BMR (basal metabolic rate)
2022-11-1427 min
Nutrition's My Life PodcastNMLP EP 131: Thyroid Nutrition and RecipesWhat are the key foods you should be eating with a thyroid disorder? That's exactly what we're talking about this week at Nutrition's My Life! I'm helping you understand the key nutrients for thyroid health, how they help the thyroid, and ways to implement them into your day! The Key Nutrients Include: Selenium Iodine Zinc Iron B-Vitamins Tyrosine Antioxidants Omega 3 Fatty Acids Learn more by buying my book, The Healthy Thyroid Guide- available on Amazon.
2022-11-0441 min
Nutrition's My Life PodcastNMLP 130 : Hair loss, inflammation, and fatigueAre your thyroid symptoms bothering you? ...Specifically hair loss, inflammation, and fatigue? On today's episode on the Nutrition's My Life Podcast, I'm helping you understand how to improve your hair growth (it's a bit more than just biotin- you need to listen in), inflammation, and even improve your fatigue! To learn more about thyroid health, grab my book- The Healthy Thyroid Guide or visit www.nutritionsmylife.com to work with me!
2022-10-2123 min
Nutrition's My Life PodcastNMLP 129 : Thyroid Labs -- Is it your normal?Ever been to the doctors and they look at your labs.... then look at you to tell you that everything looks normal?!?!?! I know I have and I know I didn't feel "normal" at the time! In today's episode of the Nutrition's My Life Podcast, I'm going through some of the important thyroid labs and some supporting labs. I'm here to help you advocate for yourself! Bring a ben and paper today! For further guidance, you can visit www.nutritionsmylife.com or grab my book, The Healthy Thyroid Guide today!
2022-10-0828 min
Nutrition's My Life PodcastNMLP EP 128: Five things I wouldn't do as a Thyroid Dietitian5 things I wouldn't do as a thyroid dietitian 1. Remove or restrict foods/food groups 2. Think that becasue I'm eating healthy and still feeling like crud, that I must be doing it wrong. 3. Think that medication is the only thing that will help 4. Not prioritize sleep 5. Ignore stres These are tools/habits that have not only helped myself come off thyroid medication but helps my clients improve their thyroid health and overall wellbeing. Learn more about your thyroid with my book, The Healthy Thyroid Guide, available on Amazon. ...
2022-09-3020 min
Nutrition's My Life PodcastNMLP EP 127 : Hashimoto's Disease - Nutrition & Lifestyle tipsIf you have Hashimoto's disease- this episode is for you! I'm finally sharing an entire episode of the nutrition and lifestyle tools that I encourage my Hashimoto's clients to do (disclaimer: we are are individuals- some of these tools may be helpful and some might not be necessary. Please see your dietitian for specific guidance) As a dietitian that sees hundreds of thyroid warriors each year- my hashimoto's warriors are some of my favorites to help. This is because those that have hashimoto's have fought so hard for so many years. There body i...
2022-09-0145 min
Nutrition's My Life PodcastNMLP EP 126 : Influencers and DietitiansDON'T use canola oil DON'T eat gluten. Potatoes are BAD! Have you ever fallen victim to one of these fear mongering techniques influencers use? If you have- you're not alone! On this week's episode of Nutrition's My Life Podcast, I have a very special guest for you! Lana McCarthy MS, RD, LD is the amazing face of Letmelearnya.com She's a Registered Dietitian like myself and we absolutely have a BLAST on this episode shedding light on the world of influencers in social media and discuss the b...
2022-08-111h 07
Nutrition's My Life PodcastNMLP EP 125 : Cruciferous Vegetables have Superpowers!Broccoli, cauliflower, cabbage, and kale. These are a part of your cruciferous vegetables and they contain a chemical compound that has been extensively studied to be: + Antioxidant + Anti-cancer + Anti-Inflammatory + Anti-Aging + Anti-Microbial +Neuroprotective Pretty amazing right? The cruciferous vegetables contain the precursor for this amazing compound- so eating these foods more often can be beneficial and no, they're not going to have a negative affect on your thyroid (unless you're eating more than 5lbs of broccoli!) For questions or to work with Nicole, email nicole.e...
2022-08-0518 min
Nutrition's My Life PodcastNMLP EP 124: Thyroid supporting nutrients you NEED to be aware ofIf you have a thyroid disorder, you might have heard/seen that you should eat sea moss or seaweed. However, could these iodine containing foods and/or supplements be part of the reason your thyroid is so off? The answer is- it very could be. Over the last few months, I've seen an increase in women taking iodine containing thyroid supplements, iodine containing multivitamins, and including more iodine rich foods. I've seen people lose their appetite and just not hungry to eat because they're not eating enough zinc rich foods. Our...
2022-07-1535 min
Nutrition's My Life PodcastNMLP EP 123 : Gut Health 101Digestive health. We all poop. Some of us poop a lot, some a little, and some people have difficulties. If your digestion is off- you may not be absorbing your nutrition properly and may have more anxiety/depression/weight/inflammation etc.. Your digestive tract does a lot for you but when it's off... sheesh- it's uncomfortable and an annoyance. This week at Nutrition's My Life- I'm helping you improve your digestion by bringing you back to basics. We're not going to be doing crazy detoxes and enemas (seriously- please don't). We...
2022-07-0832 min
Nutrition's My Life PodcastNMLP EP 122: Nutrient and Medicine InteractionMost medications people take on the regular have a nutrient that it interacts with. Why is this important? Zantac or Prilosec could eventually make you feel super tired and run down? How? Iron needs an acidic enivironment to be absorbed and without that stomach acid, low iron absorption can lead to anemia. Anemia leaves you feeling run down. Anemia can negatively impact the thyroid hormone and their conversion. In today's episode, I'm sharing a few other common medications and the nutrients that are affected (plus how it can impact your body).
2022-06-1721 minNutrition's My Life PodcastNMLP EP 121 : Health Non-NegotiablesDo you know what your health non-negotiables are? If you're asking yourself, "What is a non-negotiable?".... I got you. A non-negotiable is a tool (habit / food / supplement) that makes you feel better and/or helps you reach your health goals. These tools really help guide you to what to do on the daily. Today I'm helping you understand what your non-negotiables could look like. - Morning Routine - Day Routine - Evening Routine Learn more or work with Nicole at www.nutritionsmylife.com
2022-06-0336 minNutrition's My Life PodcastNMLP EP 120: Water and Thyroid HealthDid you ever think about the water that you're drinking? Is it the fluoride in it or maybe it's at the wrong pH! In the thyroid world, so many people have an opinion on what you should or should not do BUT.... What does the science say? On today's episode at Nutrition's My Life- I'm talking all things H20! - Fluoride and thyroid hormones- what's the deal? - Does pH really matter? - What about carbonated water? - What do we need to avoid as thyroid warriors?...
2022-05-1321 minNutrition's My Life PodcastNMLP EP 119: Thyroid Road BlocksHas dinner time ever felt like a battle to you? Like you want to eat one way, the kids want to eat another, your spouse is picky too... like how the heck are you supposed to improve your thyroid if the family food preferences are making it diffiult? This my friend, is a thyroid road block. A thyroid road block is something blocking you from achieving your goals. Sometimes it's the responsibilities of being a parent, sometimes it's a high stress job, sometimes it's not eating the proper foods, sometimes it's sleep, etc...
2022-05-0641 minNutrition's My Life PodcastNMLP EP 118: Exercise for Thyroid Warriors with Guest Nikki PebblesDo you have a thyroid disorder or another hormonal issue? Have you been exercising and not seeing (or feeling) the results you want? I'm so excited for today's guest, Nikki Pebbles! Nikki is a personal trainer who is studying to get her Masters in Psychology. She is such a delight and you'll love what she has to say. She helps you understand the relationship between trauma and movement. We share relatable experiences so you can understand one, you're not alone, and two, there's ways to feel better + see results...even when y...
2022-04-2847 minNutrition's My Life PodcastNMLP EP 117: Grocery Store Confusion Part 2So many confusing things in the grocery store and so many confusing people telling you to eat this not that.... But what does the research show? Today at Nutrition's My Life, I'm helping you understand: + What is air chilled chicken and is it better than conventional chicken? + Is organic better for me or is it a waste of money? + Is a white or sweet potato healthier? + Should I buy fresh, frozen, or canned produce? Which is best? If you enjoy this episode, share with a friend or on your social...
2022-04-2218 minNutrition's My Life PodcastNMLP EP 116: Grocery Store ConfusionEver get confused when grocery shopping? Questions you've probably asked yourself: + are cage free eggs good for me? + should I choose dairy free? + what in the heck are natural flavors? In today's episode at Nutrition's My Life, I'm helping you understand the most common grocery store confusions: 1. What's the deal with grass-fed beef? 2. Cage free vs pasture raised eggs 3. Cows milk or milk substitute? 4. What are natural flavors and natural ingredients? 5. Common grocery store hacks I do as a Dietitian Have fun cooking the foods...
2022-04-1536 minNutrition's My Life PodcastNMLP EP 115: 12 ways to improve your sleep tonightIf you're not sleeping the best, you can't expect your health to be where you want it to be.... Today at Nutrition's My Life, I'm helping you understand what could be causing your sleep issues and give you 12 tools to help out. We're discussing: 1. Blood Sugars 2. Anti-Inflammatory Foods 3. Melatonin Rich Foods 4. Morning Sun 5. The best time to take your vitamin D supplement 6. Magnesium 7. Deep Sleep Disruptors 8. How to get those swirling thoughts out of your head before bedtime 9. Stress reducing tools throughout the day 10. What sound you...
2022-04-0828 minNutrition's My Life PodcastNMLP EP 114: Weight Loss and Disordered EatingAre you cutting calories, trying to lose weight, and notice fear around food? In this week's episode at Nutrition's My Life, we have guest host Alix Turoff of Alix Turoff Nutrition. She is a Registered Dietitian and Personal Trainer. I was recently a guest on her podcast, Alix Turoff Nutrition, to talk about thyroid health and afterwards we started talking about how so many of my followers/clients struggle with their relationship with food and themselves. I knew I needed to have Alix as a guest host at Nutrition's My Life to share with you...
2022-03-2540 min
Alix Turoff Nutrition PodcastNicole Eichinger, RD | Optimizing your thyroid healthEpisode 74: Nicole Eichinger, RD | Optimizing your thyroid health Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Nicole Eichinger, RD. Nicole is a Registered Dietitian that specializes in thyroid health. She started her career as a NICU Dietitian where she likes to say she grew babies for a living but once she had her own babies, she needed a part-time job. This took her into working in dialysis where she saw a side of Healthcare that she didn't care for and pivoted her career to start her own private practice.
2022-03-2249 minAlix Turoff Nutrition PodcastNicole Eichinger, RD | Optimizing your thyroid healthEpisode 74: Nicole Eichinger, RD | Optimizing your thyroid health Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Nicole Eichinger, RD. Nicole is a Registered Dietitian that specializes in thyroid health. She started her career as a NICU Dietitian where she likes to say she grew babies for a living but once she had her own babies, she needed a part-time job. This took her into working in dialysis where she saw a side of Healthcare that she didn't care for and pivoted her career to start her own private practice.
2022-03-2249 minNutrition's My Life PodcastNMLP EP 113: Anxiety Hacks { Food, supplements, and habits that help }Everyone gets anxious at times but what if anxiety shows up daily? In today's episode at Nutrition's My Life, I'm helping you with: + Nutrients that you burn through when stressed or anxious + Foods that can help reduce anxiety + Supplements helpful for people with anxiety + Daily habits & routines that may be beneficial for someone with anxiety Visit www.nutritionsmylife.com for more guidance
2022-03-1046 minNutrition's My Life PodcastNMLP EP 112 : How to reduce your bloatAre you tired of being bloated? It's uncomfortable and you may even have negative thoughts about the way you look in certain clothes. (heads up- you're beautiful!) Today at Nutrition's My Life, I'm helping you understand your bloat better and help you with action steps. - Is undereating causing your bloat? - How 2-3 minute breaks throughout the day reduce bloat. - Could raw vegetables be part of the problem for you? - Why you need to repopulate your healthy bacteria in your gut. - so much more!! *Disclaimer...
2022-03-0434 minNutrition's My Life PodcastNMLP EP 111: Improving your relationship with yourself and with foodWould you consider yourself the chronic dieter or yo yo dieting? If so, this episode will help you improve your relationship with food and yourself. Today at Nutrition's My Life, we're talking about the barriers that we face when it comes to loving ourselves and trusting food. Some may or may not surprise you. - Parents - Adults you know - Social Media - Peers - Cheat Day / Diet Culture I'm giving you some action steps to help too: - Loving yourself at every stage of your journey.
2022-02-2543 minNutrition's My Life PodcastNMLP EP 110 : The Other Side Of NutritionDo you feel like you're doing really good with your nutrition but still feel like you're not quite there... like you aren't seeing your goals, still exhausted, and your labs aren't reflecting the hard work you're putting in? The other side of to nutrition are your daily habits. On today's episode, I'm helping you see how your daily routines may be preventin you from achieving your goals. On this episode of the Nutrition's My Life Podcast you'll understand: + How to start your mornings and why + Stress flame (how to re-calibrate yourself to ge...
2022-02-1128 minNutrition's My Life PodcastNMLP EP 109 : Thyroid Supporting Nutrients (Review using my book, The Healthy Thyroid Guide)You have a thyroid disorder and want to eat better to feel better. You look into the AIP and freak out because it's so restrictive... what should you be eating with a thyroid disorder?!? Last week we discussed the foundation anti-inflammatory diet and today I'm helping you understand the key nutrients the body needs to have healthy thyroid hormones. I'm walking you through key pages of my book, The Healthy Thyroid Guide. To watch video visit my youtube channel: https://youtu.be/jm5-VKW6tZM
2022-02-0452 minNutrition's My Life PodcastNMLP EP 108 : Nutrition 101 - Healthy eating made simpleLost and confused on the basics of nutrition? In today's episode I'm bring it back to basics to help you understand how to eat an anti-inflammatory diet and what portion sizes are good for you. I'm doing something different with my podcasts from now on.... I will be uploading the video version of the Nutrition's My Life Podcast on my Youtube channel to help my visual learners. Check out my youtube channel here. In today's episode I go over the anti-inflammatory food list and you can grab you free copy here htt...
2022-01-2838 minNutrition's My Life PodcastIs taking your thyroid medication at night better?If prescribed a thyroid medication, you might know how important the timing of the medication can be for it's effectiveness. This is due to food and other medications could prevent thyroid medication from being absorbed properly. In today's episode of the Nutrition's My Life Podcast, I'm sharing with you something really interesting that I stumbled upon. I was watching a tiktok video of this thyroid warrior sharing an experience she had with taking her thyroid medication at night. It made me want to investigate immediately! As an RD, I'm trained in nutrient drug interactions and knowing the p...
2022-01-1524 minNutrition's My Life PodcastIt can be lonely in the thyroid worldHave you every wondered, "Will I always be like this? Will I always have so many issues?" Most thyroid warriors are lost and confused on their journey. This is due to: 1. Doctors only discussing medications with patients 2. Too many people on social media not fully understanding the thyroid/science and giving incorrect information 3. No one they know is going through what they're going through 4. They've tried so many diets and supplements that they don't trust anything anymore. 5. They haven't seen any improvement with their efforts. On today's episode of the N...
2021-12-0345 minNutrition's My Life PodcastYou over ate at Thanksgiving...now what?Do holiday gatherings overwhelm you? Are you worried if you can eat the meal being served? What do you do if you overeat? Should you workout longer and harder the next day? Should you skip breakfast before Thanksgiving? The holidays typically mean lots of delicious food and for someone on their health journey, this can be intimidating. You may worry that you'll screw up your progress or that you'll mess everything up. On today's episode of the Nutrition's My Life Podcast, I'm helping you let go of fear and enjoy yourself t...
2021-11-2416 minNutrition's My Life PodcastWhen you're confused AF on what to eat for your thyroid disorder!Confused on what you should be eating for your thyroid disorder? You're not alone. 1 in 8 women will develop a thyroid disorder in their lifetime and I guarantee their doctor did not tell them all the things to eat to support a healthy thyroid (even if you don't have one). On today's episode of the Nutrition's My Life Podcast, I'm helping you understand: + What is a foundation diet? + How to eat anti-inflammatory + The plate method + Foods that support a healthy thyroid and hormones. + Nutrients needed for a healthy thyroid and hormones.
2021-11-2039 minNutrition's My Life PodcastYour mental has a bigger impact on your digestive health than you thinkHave you struggled with digestive issues and can't figure out what's going on? You've been to the doctors and they give you a very broad diagnosis like IBS and say to try an elimination diet or maybe the Whole 30. BUTTTTT what if I told you that you didn't need to eliminate tons of foods? What if you could incorporate more foods into your diet and start feeling better? On today's episode of the Nutrition's My Life Podcast I'm helping you understand: + How gut health works + Why you might be struggling still wit...
2021-11-1331 minNutrition's My Life PodcastComparisonitis - How to focus on you!!Have you ever felt subpar or less than? If you have, you might have compared yourself to someone prior to this (even if it was an old version of yourself). On today's episode of the Nutrition's My Life Podcast, I'm helping you say goodbye to comparing yourself! It's not serving you and it's making you feel bad about yourself (and you're a rockstar!!). I'm helping you with tools and habits to break this comparison cycle you're stuck in. I like what Oprah said: Stop comparing yourself to othe...
2021-11-0523 minNutrition's My Life PodcastAre your digestive issues from yeast? Registered Dietitian, Anya Rosen, is here to help!Do you have bloating and digestive issues? Maybe you've noticed a white coating on your tongue. On this week's episode of the Nutrition's My Life Podcast we're talking all things Candida (aka yeast) overgrowth. I say we because I have a special guest today, Anya Rosen. Anya is the dietitian and brains behind anyarosennutrition.com Anya is a functional medicine practitioner and a fellow registered dietitian. She helps you fix digestive issues and hormonal imbalances. She uses a whole-body approach to helping her patients identify and treat the root cause of their he...
2021-10-2926 minNutrition's My Life PodcastWhen birth control isn't enough to help with PCOSDo you have PCOS? Or maybe you have irregular menstrual cycles and don't understand what's happening. On today's episode of the Nutrition's My Life Podcast, I have a special guest and I'm so excited for y'all to learn from her! Dr. Pooja Mahtani started her career as a pharmacist however started struggling with her own health. She was diagnosed with PCOS and went back to school to get her masters in Nutritional Science and became a functional medicine nutritionist. This was such a great episode! You'll learn about how to plate your food if you ha...
2021-10-2240 minNutrition's My Life PodcastConfused on what you can and can't eat for thyroid health?Picture this... You're on social media and have scrolled through multiple conflicting posts. One person is saying you have to be gluten free, another is saying to cut carbs out completely, and someone else is saying it's okay to eat gluten containing foods and other carbohydrates. It's like whiplash of information and how do you know know what is right and what isn't? On today's episode of the Nutrition's My Life Podcast, I'm helping you break through those nutrition myths for optimal thyroid health. I even bring my new book, The Healthy Thyroid Guide, into t...
2021-10-1538 minNutrition's My Life PodcastThe truth about carbsBelieve it or not but carbs are not the enemy. In today's episode of the Nutrition's My Life Podcast, I'm talking all things carbs. After listening to this episode you'll have an understanding of what carbs you should eat, how often, serving size, and why carbohydrates are so important for optimal health. You'll understand how important carbs are for thyroid health (I know most of my listeners struggle with thyroid health) and for further guidance on your thyroid, order my book, The Healthy Thyroid Guide.
2021-10-0734 minNutrition's My Life PodcastYour fatigue road mapFatigue. Exhaustion. Tired. Spent. Having no energy is tough. Some people start their day exhausted, some seem to hit their wall at 2p most days, and some never know when it's going to happen but they know they'll be exhausted at some point in the day. Fatigue stems from many reasons: - Not feeding oneself enough - Missing key nutrients - Inflammation - Stress - Lack of sleep - Specific health conditions like hypothyroidism or multiple sclerosis. In today's episode of the Nutrition's My Life Podcast, we're ex...
2021-10-0127 minNutrition's My Life PodcastBest Thyroid DietWhat is the best diet for those with a thyroid disorder? Is it the AIP? Mediterranean diet? Keto? The best diet isn't a diet but a lifestyle. In today's episode of the Nutrition's My Life Podcast, I'm sharing with you how to support your thyroid hormones the best. I walk you through a healthy day example and give you real life experiences to help you understand what it takes to have healthy thyroid hormones. To learn more about the thyroid and how to optimize your health, check out my new book, The H...
2021-09-2442 minNutrition's My Life PodcastIs your diet making your thyroid worse?Vegan. Vegetarian. AIP. Keto. Which diet is best for thyroid warriors? On today's episode of the Nutrition's My Life Podcast, I'm helping you understand the benefits and the risks that come with certain diets. When it comes to being healthy with a thyroid disorder, so many of you are hopping around to different diets. Dieting doesn't work because thyroid warriors have a dysfunction of the metabolism. You must give your thyroid and body the tools to do its job. On today's episode we also discuss the infamous, GLUTEN. This is...
2021-09-1639 minNutrition's My Life PodcastHow to stop feeling like crud with a thyroid disorderI feel horrible still, even though I'm taking my thyroid medication and working out.... what am I doing wrong? If you've had a similar thought, then you're in the right place! On today's episode of the Nutrition's My Life Podcast, I'm sharing my TOP 5 THYROID HACKS. We're talking stress reduction and how stress impacts the thyroid negatively. What foods are helpful and how to plate your food properly to get the most benefits from it. To learn more about thyroid health, make sure to keep an eye out for my new book, The He...
2021-09-1032 minNutrition's My Life PodcastIf you're struggling with your digestion, check with your mindset first.Do you have digestive issues? Have you ever noticed it gets worse when you're nervous, overwhelmed, or upset? On today's episode of the Nutrition's My Life Podcast, I have guest, Dr. Peter Kozlowski, to help you understand more about your digestion and how much it is tied to your mindset. Dr. Kozlowski is a Functional Medicine Doctor and Author of the book, UNFUNC YOUR GUT. Dr. Kozlowski has such a great way of explaining how digestion works and so much more. If you're struggling with your digestion, this episode will help share some i...
2021-09-0336 minNutrition's My Life PodcastIs inflammation stopping your healing?Inflammation is not just painful for many but exhausting and a barrier to healing. On today's episode of the Nutrition's My Life Podcast, I'm sharing the truth about inflammation reduction. Many people think inflammation reduction can only be done with certain foods however, the anti-inflammatory foods work their best when the body is in the right environment (aka nervous system). You'll learn more about what foods to eat to support inflammation reduction, how to get your body in the right nervous system to start feeling better, the plate method, and so much more.
2021-08-2846 minNutrition's My Life PodcastYour thyroid disorder may be causing your digestive issues to be worseAre you struggling with your thyroid and also have digestive issues? On today's episode of the Nutrition's My Life Podcast, I'm helping you understand why thyroid and digestive issues are so common. I'm also walking you through how to improve them both! Today's episode is one you'll want to grab a pen and paper, so you can write out your day. This will help you see what habits that aren't serving you anymore and places where you may be able to add more tools to help out with!
2021-08-2035 minNutrition's My Life PodcastIf you're unhappy with your health progress, here's what to do!Have you been trying to lose weight or feel better but feel you're not getting anywhere? You may be on the right track but just focused on the wrong things. Tune into this week's episode of the Nutrition's My Life Podcast to understand what you're needing to do to be successful in your health journey. Because the little things matter more than you think.
2021-08-1131 minNutrition's My Life PodcastHow to Snack BetterSnack better to improve your nutritional status. Most people that I work with tend to skip meals or just eat very minimal throughout the day. Snacking can be a great way to meet your nutrient demands. Remember, different health conditions mean higher nutrient demands for certain nutrients. For example, someone who is stressed and has hormone dysfunction, likely would benefit from more healthy fats. In today's episode of the Nutrition's My Life Podcast, I'm helping you understand how to make the most of your snacks. Snacking the right way can have a huge imp...
2021-07-3021 minNutrition's My Life PodcastWhen your poop is telling you what to do.Do you struggle with digestive issues? In today's episode of the Nutrition's My Life Podcast, I'm sharing with you why you may be constipated, having diarrhea, bloated, or have floating poop. Understanding what your body needs can be so empowering to start taking back control of your health. Your poop is telling you what's going on, are you listening? Learn more about gut health and how to improve your it in the self paced course, Mind Your Gut. Questions? Email Nicole at nicole.eichinger@nutritionsmylife.com
2021-07-2029 minNutrition's My Life PodcastWhen sunlight helps you lose weight and sleep better.Is your circadian rhythm off? You might need to reset your circadian rhythm if the weight isn't coming off no matter how hard you try, your sleep is horrible, you feel stressed all the time and your hormones are not where they should be. On today's episode of the Nutrition's My Life Podcast, I'm helping you understand the importance of your circadian rhythm and how to actually get it to work for you again. Don't underestimate this step in the healing process. Our bodies go off of this rhythm for so many processes and...
2021-07-1425 minNutrition's My Life Podcast5 signs you have inflammation and what to do about itAre you really tired and no matter what you do, you can't seem to find the energy? You might have inflammation. Are you trying to lose weight but are stuck? You might have inflammation. Inflammation is a common underlying cause to many health issues and today I'm sharing with you the 5 most commons signs of inflammation I see in my practice. I'm also sharing with you how to reduce inflammation! Today's a good one, get your pen and paper ready! Follow Nicole TikTok Instagram Facebook: Healthy Food...
2021-06-2837 minNutrition's My Life PodcastWhen your makeup is preventing you from having a healthy thyroid.Have you ever been told, "You need to go up on your dose" ??? Sometimes when higher doses of medication is needed, there may be something blocking your medication from working properly. On today's episode of the Nutrition's My Life Podcast, I'm sharing with you what exactly are Endocrine Disruptors and how they may be affecting your body. We discuss what could be hiding in your makeup & kitchen and discuss some better options. I share this information today due to a recent TikTok Video I shared that has now over 210K views. Wa...
2021-06-1837 minNutrition's My Life PodcastThyroid Healing : The part of healing no one talks aboutHave you looked at someone and wondered, "how did they do it?" or maybe you've compared yourself to someone else and felt like a failure? On social media, people make improving your health to be so easy... so black and white. However, healing is not easy... especially when the thyroid is involved. On this week's episode of the Nutrition's My Life Podcast, I'm sharing the hidden truths of Thyroid Healing because I want you to know the real, raw truth! Healing doesn't happen overnight... It doesn't happen in a week or a month... H...
2021-06-0641 minNutrition's My Life PodcastThyroid and PCOS: How to improve how you feelHaving a thyroid disorder typically means you'll also have something else going on.. It's a thyroid warrior thing. We like to do things big. (you caught my humor behind that right lol) PCOS can have a negative impact on thyroid health but do you know why and how to go about improving that situation?? Good thing you're here because I'm sharing with you how to properly go about improving how someone feels with PCOS, especially when a thyroid disorder is happening too! Leave a review if you're enjoying these episodes, I wa...
2021-05-2842 minNutrition's My Life PodcastConfused on what you should eat with a thyroid disorder?Overwhelmed with different Thyroid diets? Some people say you have to be gluten free or avoid all goitergens or that dairy and soy are a no go? On today's episode of the Nutrition's My Life Podcast, I'm going over the common Thyroid Nutrition Myths I've seen on the internet or have heard from a client of mine. You may be surprised to know that many foods you thought were a no, may be actually helpful for your body! Today I'm covering goitergens, gluten, dairy and soy!! If you enjoyed this episode, pl...
2021-05-1930 minNutrition's My Life PodcastHow to actually start losing weight with hypothyroidismDo you have a goal to lose weight and so you started a new weight loss diet? If you have a thyroid disorder and that weight loss diet is frustrating you, it could be because it's causing your basal metabolic rate (BMR) to drop lower. Listen in to today's episode of the Nutrition's My Life Podcast so you can finally understand what to do for weight loss to finally happen! It may or may not be the answer you were thinking... During this episode, I encourage you to increase your anti-inflammatory foods! I h...
2021-05-1440 minNutrition's My Life PodcastWhen you're working out and still not losing the weight.Have you been hitting the gym lately but not seeing the results you're wanting? I'm spilling the Thyroid Weight loss Tea on today's episode of the Nutrition's My Life Podcast! Today we're talking what kind of exercise may be beneficial for you and how to start priming your body for weight loss. Fact is, healthy and sustainable weight loss occurs once all the pieces to the puzzle are put together and this can take months to happen! Tune in to today's episode to understand how to start your Thyroid Weight Loss Journey! Coming s...
2021-05-0626 minNutrition's My Life PodcastIf you've been struggling with your digestion, these 10 Gut Health Hacks will be a gamechanger!You need these 10 Gut Health Hacks if you're struggling with at least one of these symptoms: + Bloating - Bloating when you wake up - or Bloating that increases after you eat + Reflux + Constipation + Diarrhea + Excessive Burping or Gas + Floating Poop On Today's episode of the Nutrition's My Life Podcast I'm sharing with you 5 Add Ins and 5 things to decrease or remove from your diet (and Y'all when I say diet... I'm not saying restrictive dietiting but the foods you eat). To learn more about digestive health and to ac...
2021-04-2236 minNutrition's My Life PodcastWhen having a plan in the kitchen catapults your health to next level!Have you ever stood in front of the open fridge in a daze because you have NO IDEA what to eat? On today's episode of the Nutrition's My Life Podcast, I have a special guest to help you understand what meals to make for your busy crazy week! Ann Kent is a Registered Dietitian and owner of Peas and Hoppiness . Ann specializes in helping others cook healthy meals! She created the Peas & Hoppy Meal Guide Membership to take the overwhelm out of mealtime and teach busy families how to get real food on the t...
2021-04-1626 minNutrition's My Life PodcastSay goodbye to calorie counting and hello to an easier way of healthy!!Does being healthy seem really confusing and out of reach for you? What if there was a way that was easy to understand and could understand the portion sizes appropriate for you?! Let me introduce you to the PLATE METHOD! This way of eating takes the guesswork out of healthy! This episode dives deep into how to plate your food, why this method works (understanding the basics of nutritional science/how food works inside the body I believe should be a requirement in school), how to cook healthy meals and even how to have a...
2021-04-0834 minNutrition's My Life PodcastThe reason why so many thyroid warriors also suffer from digestive issues.If you have a thyroid disorder, the likelihood of you also having a digestive issue is high. In today's episode of the Nutrition's My Life Podcast, I'm helping you understand what happens to your digestive tract when you have a leaky gut. Having an unhealthy gut can trigger a thyroid disorder or cause your thyroid disorder to be worse. I'm helping you understand yourself so you know how to start repairing and feeling better. Knowledge for sure is power and I love that you're here to listen to this episode, let me know you've listened t...
2021-03-3028 minNutrition's My Life PodcastWhen you can't seem to get motivated or stick to your diet!Instead of focusing on a number on the scale to motivate you to be healthier or "because my doctor told me my levels are off"... try focusing on how you FEEL! On today's episode of the Nutrition's My Life Podcast, we're talking MOTIVATION! Motivation isn't just something we have and I'm giving you tips on how to get motivated and how to stay motivated! You're going to want to tune in and if you have any questions, please reach out at nicole.eichinger@nutritionsmylife.com or visit www.nutritionsmylife.com
2021-03-1025 minNutrition's My Life PodcastAirway health matters more than you think!Not sleeping well? Maybe you wake up feeling tired. Poor circulation. It could be your airway health. On today's episode of the Nutrition's My Life Podcast I have an airway champion as my guest! Rhonda Holman has dedicated over 20 years as a Dental Assistant and is on a mission to educate people on Airway Health. I learned so much in this episode and am so exited to have Rhonda on to help you too! I frequently breath through my mouth throughout the day and my husband snores. Both are big read fl...
2021-02-1751 minNutrition's My Life PodcastA healthy thyroid needs these key nutrients to function properlyDo you have a thyroid disorder (hashimotos or hypothyroidism) and you feel lost on what you should be eating? On today's episode of the Nutrition's My Life Podcast, I'm sharing with you the key nutrients that are helpful for the thyroid to function properly AND the foods that are associated with those nutrients! YESSSS FINALLY! Make sure you sign up for the Healthy Thyroid Webinar, it's free! We will be going live on Wednesday, February 10th at 10am. You must sign up an hour before the starting time to gain access to the w...
2021-02-0339 minNutrition's My Life PodcastHow stress, inflammation & gut health affects the thyroid!Did you know the thyroid is the most susceptible organ to stress? Stress also has a major impact on your digestion, which in turn can affect your thyroid. This triad of stress, thyroid, and gut connection needs to be addressed if we want to improve the thyroid. This is where the Mind Your Gut program comes in to play. On today's episode of the Nutrition's My Life Podcast, I'm sharing with you WHY it's so important to tackle your stress/mindset at the same time you're focusing on healing your body. Don...
2021-01-281h 00Nutrition's My Life PodcastStress is the underlying culprit to your food & digestive problemsNew food issues are not food issues, they're gut issues caused by stress issues.. In today's episode of the Nutrition's My Life Podcast, I'm sharing with you what's really going on and some action steps to start healing and feeling better. Improve your stress AND gut health inside the MIND YOUR GUT program! This is a 4 week self paced program that will walk you through healing your gut health while reducing your stress & inflammation at the same time! Join here today https://www.nutritionsmylife.com/mindyourgut
2021-01-2025 minNutrition's My Life PodcastThis one mineral has over 300 jobs in the body!Magnesium has over 300 jobs to do in the body and over 65% of Americans don't eat enough of it! Magnesium plays a crucial role in your stress, anxiety, depression, pooping, SLEEP, blood pressure regulation, nerves, muscle strength etc.. On today's episode of the Nutrition's My Life Podcast, I'm sharing with you WHY it's important to eat a variety of magnesium rich foods, I share with you the top sources of magnesium and even cover different forms of magnesium supplements. If you have any questions over today's episode, would like to request a topic to be...
2021-01-1327 minNutrition's My Life PodcastSometimes resting and saying NO is the best thing you can do for your health journeyHave you given up on feeling good? I used to think "Of course I'm sick... There's always something wrong with me" however the thing I didn't realize at the time was I was causing part of my problems by trying to be Supermom! I thought I had to do it all and kept comparing myself to others, "How come she's all put together and looks like no health issues?". It was so defeating until I accepted that I am a HEALTH WARRIOR and simply need to do things a bit differently. Once I c...
2021-01-0840 minNutrition's My Life PodcastTraditional New Year Resolutions Don't Work! These 3 Tips Will Change the Way You Do New Years Resolutions!Traditional New Year Resolutions Don't Work! They make you feel restrictive and stuck in a box. Going on a diet again this year won't work... again. Your focus is on the things you cant have. If you're focused on the things you can't have... what are you going to be thinking about and likely feeling really guilty about when you do eat something deemed "bad". In today's Episode of the Nutrition's My Life Podcast, I'm giving you 3 Tips that Will Change the Way You Do New Years Resolutions! I'm helping you shift the focus.
2020-12-2922 minNutrition's My Life PodcastHow to get out of your sympathetic nervous system and into your parasympathetic nervous system, so you can finally see results in your health!!Did you know that you may be stuck in your fight or flight response and this could actually be the reason why you're: + Not sleeping well + Not losing weight + Gaining Weight + Having digestive issues + More Anxious and stressed During today's episode of the Nutrition's My Life Podcast, I'm helping you understand what's happening with being stuck in your health. I help you walk through your day to understand how to add stress reducing tools to your day to get the most benefit from them! During this episode I...
2020-12-1544 minNutrition's My Life PodcastMedicinal mushrooms can be a great tool to add to your daily health routine!Are you eating healthy but still feel like something's missing? Medicinal Mushrooms are a great addition to a healthy lifestyle! In this week's episode of the Nutrition's My Life Podcast, guest Tony Shields is here to help you understand more about Medicinal Mushrooms. Tony and his wife are Co-Founders of the very successful company, Freshcap Mushrooms. He shares with you how this company came about, how to use mushrooms in your daily health routine, how this company stands apart from it's competitors and we discuss some of the success stories of people using M...
2020-12-0727 minNutrition's My Life PodcastYogi Bryan is here to help you meditate better and get you out of an anxiety/ stressed state!Have you tried to meditate and just feel like you can't? That was me at the beginning of my journey too! Meditation, Yoga, and Breathwork are so powerful! They're a great way to help your body get out of the "freak out mode" (stress/anxiety/your fight or flight response) and into a place where your body can start to repair itself! On today's episode of the Nutrition's My Life Podcast, I have guest Yogi Bryan with me to help you out too! This was such a fun interview and we even talk a bit...
2020-11-1851 minNutrition's My Life PodcastYou're not failing, you just haven't found all the tools that your body is needingAre you trying all the things you read/see on social media in hope that it'll work for you? Some people swear by gluten free. Some people swear that keto is the way to go. Or swear by intermittent fasting. BUT... what's right for you? In today's episode of the Nutrition's My Life Podcast, I'm sharing with you why it's important to keep focused on yourself vs. constantly looking at what everyone else is doing. I'm sharing with you the secrets to reaching your goals - it's not restricting yo...
2020-11-1028 minNutrition's My Life PodcastDo you know what you need to do to have a healthy thyroid and feel better?If you have a thyroid disorder and don't understand why you're not feeling the best, are exhausted frequently, or can't lose weight; this episode is for you! During this episode of the Nutrition's My Life Podcast, I'm sharing with you how the thyroid communicates with the body and factors that influence the thyroid's health status (ability to work efficiently). Aka if you want to feel better and have a thyroid disorder, this episode explains what's going on! I highly recommend my thyroid warriors to start with gut health as their main focus. Check o...
2020-11-0330 minNutrition's My Life PodcastIf you have hypothyrodism or a inflammatory health condition, weight loss may be difficult for you.Struggling to lose weight? In today's episode of the Nutrition's My Life Podcast, I'm going over more weight loss tips. I've had so many health warriors (women with an underlying health condition) tell me fatigue and weight gain are their major issues. If this is something you're struggling with as well, this episode is for you! I go over 5 reasons why you may be struggling with your weight and how to start seeing the results you want! For more guidance, visit my FREE Facebook Group - Healthy Foods and Healing Habits!
2020-10-2038 minNutrition's My Life PodcastInflammation is exhausting & shuts down your immune system, let's fix thatAre you constantly exhausted? Do you get sick easily? Are you struggling with your health? Inflammation is can be the cause of many health issues and on today's episode of the Nutrition's My Life Podcast I'm sharing with you how to reverse that!! In today's episode I go over foods that help reduce inflammation, foods that you might not even know that can help, and some healthy habits that can help tackle the inflammation from different angles. Lion's Mane mushroom is my go to nootropic or medicinal mushroom!! Grab yours and ot...
2020-10-0749 minNutrition's My Life PodcastNMLP EP 60: 8 Things Your Doctor Didn't Tell You When You Were Diagnosed With a Thyroid DisorderThyroid warriors, listen up! You are not crazy! You are just more than your lab results and from what I have found (with my personal experience as a thyroid warrior and from my Dietitian Practice) is that most endocrinologists & PCP doctors look at your labs only. They adjust medications on labs. But what about your gut health? What about your sleep? What about your emotions? What about anxiety? What about your daily habits? On today's episode of the Nutrition's My Life Podcast, I'm sharing with you 8 things doctors don't t...
2020-09-2151 min
Your Health Hustle Show5Q Freestyle Friday with Nicole EichingerListeners, hustlers!! Start the weekend with tips and superb recommendations from the amazing Nicole Eichinger, out there to make your life better. The full podcast featuring Nicole and her super successful nutritionsmylife brand drops later in the season.
2019-09-1305 min
Your Health Hustle Show5Q Freestyle Friday with Nicole Eichinger Listeners, hustlers!! Start the weekend with tips and superb recommendations from the amazing Nicole Eichinger, out there to make your life better. The full podcast featuring Nicole and her super successful nutritionsmylife brand drops later in the season.
2019-09-1305 min