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Nicole Escobar

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Not Just a HashtagNot Just a Hashtag75. From Darkness to Light: Laura’s Journey of Relentless CourageIn this powerful episode, Laura shares how she overcame the trauma of childhood sexual abuse—not once, but twice—by those she trusted most. With raw honesty and unwavering faith, she opens up about the turning point in her healing journey: choosing forgiveness, not to excuse the abuse, but to reclaim her life. This conversation is a testimony to the courage it takes to confront the past, find your voice, and walk in freedom.If you or someone you know needs healing, visit treesofhope.org for free support resources, healing groups, and prevention tools.2025-07-141h 17Not Just a HashtagNot Just a Hashtag74. A Surrendered Life: From Addiction to RedemptionIn this raw and redemptive episode, Nicole Dabrowski shares her journey from addiction, homelessness, and despair to healing, purpose, and faith. After hitting rock bottom, Nicole encountered Trees of Hope and the Shelter from the Storm study—a turning point that helped her confront the root causes of her pain and begin the path to restoration.Nicole’s story is one of radical surrender, deep transformation, and unshakable hope. If you’ve ever questioned whether true healing is possible, this conversation will remind you that nothing is beyond redemption.2025-06-0651 minBlack Bi RealityBlack Bi RealityLove Island USA: Yulissa's Gone? Jeremiah & Huda's Red FlagsNicole Weaver of Black Bi Reality reacts to Love Island USA Season 7's premiere and episode 2. The original cast couples up and steps on each other's toes on the Peacock show. Chelley Bissainthe kicks things off as our #lgbtq cast member. She coupled up with the controversial Austin Shepard on the #peacock show. Huda Mustafa doesn't reveal to Jeremiah Brown that she has a kid on #loveisland. Yulissa Escobar leaves the show early. Follow Nicole Weaver: https://www.instagram.com/nikkiberniceinsta/ Follow us on Twitter: https://twitter.com/BlackBiReality Follow on IG: https...2025-06-0622 minEsto no es un podcast: Espacio para pensar, amar y jugar.Esto no es un podcast: Espacio para pensar, amar y jugar.Episodio 7: Tres Ventanas – El proceso creativo de una artista para pensar, amar y jugarEn este episodio muy especial, conversamos con Yarien Nicole, una joven artista visual y escritora que combina pensamiento crítico, emoción profunda y un espíritu lúdico en todo lo que crea. Odette, junto a Ricardo, abre un espacio íntimo y reflexivo para explorar con Yarien cómo nacen sus obras, qué preguntas la mueven y de qué manera el arte le permite transformar incluso las emociones más complejas en belleza.Antes de escuchar, te invitamos a visitar su Instagram: @nickynyx568_arts, donde encontrarás tres de sus piezas clave—tres ventanas a s...2025-05-1713 minNot Just a HashtagNot Just a Hashtag73. Stop Negative Self-Talk: Reclaim Your IdentityEver catch yourself saying things you’d NEVER say to a friend? We’re diving deep into the battlefield of our minds. On this episode, Nicole and Deb get real about negative self-talk and how it impacts EVERYTHING.Deb shares a powerful truth: “Sticks and stones will break my bones, but words will never hurt me.” Yeah, that’s a LIE! Words, especially the ones we whisper to ourselves, have incredible power. From wrestling with conviction after a night out to battling the “accuser” in moments of weakness, they reveal how negative thoughts can consume us. But it’s n...2025-04-261h 03Not Just a HashtagNot Just a Hashtag72. A Story of Redemption and HopeIn this powerful episode of the Not Just a Hashtag podcast, we are thrilled to introduce Shannon Nelson, the Director of Calvary House for Women at Calvary Chapel Fort Lauderdale. Shannon's journey of redemption is nothing short of remarkable, and it’s one you won’t want to miss!Growing up, Shannon faced immense challenges, including a painful history of sexual abuse. As a teenager, she sought comfort in unhealthy choices, leading to struggles with drug addiction and further sexual abuse. But today, Shannon stands as a testament to resilience and transformation! Through the unwavering faith in Jesu...2025-03-281h 04Not Just a HashtagNot Just a Hashtag71. Healing is a journey, not just a destinationIn this episode, Deb and her husband, Mike, share their inspiring story of transformation after Deb participated in the Trees of Hope Shelter program. Together, they courageously confronted the challenges of sexual abuse, exploring its effects on individuals and relationships. Through open conversations, they learned to address difficult emotions, strengthening their bond and understanding of their faith. This journey of vulnerability transformed their relationship, leading to resilience and a shared purpose. Deb's journey highlights the importance of compassion over mere problem-solving, understanding individual processing styles, and building trust through honesty and patience. They discuss addressing deep-rooted wounds and embracing...2025-01-031h 13Not Just a HashtagNot Just a Hashtag70. The Art of Replacing Lies With the TruthAfter a three-month hiatus, the "Not Just a Hashtag" team has returned! Are you struggling with negative thoughts or feeling unworthy? You're not alone! Join us for this episode, where we dive into how to swap those harmful beliefs for uplifting biblical truths. For many survivors, feelings of self-doubt and inadequacy can be really tough to handle. But here's the good news—your value is beyond measure! The Bible is filled with beautiful verses that can help you get to know God better and understand what He says about your life. True healing be...2024-12-0642 minHello MoxieHello MoxieValentina Escobar-Gonzalez, Sarah Blakely, and GraceIn this episode of Hello Moxie, host Nicole Donnelly chats with Valentina Escobar-Gonzalez, a seasoned marketing professional and social media strategist! They dive into the inspiring world of authenticity in marketing, drawing motivation from trailblazers like Sarah Blakely, founder of Spanx.Valentina shares her journey through the landscape of social media and emphasizes the importance of building genuine relationships through consistent engagement. Together, they explore the concept of Moxie, effective networking strategies, and the significance of putting yourself out there—both personally and professionally.This empowering conversation highlights the challenges women face in balancing career an...2024-10-2252 minScared Gay!Scared Gay!#ChadGetsTheAxe (2022)See us LIVE with Media Meltdown at the 4-Star Theatre in SF with Media Meltdown for a showing of Vamp (1986) TICKETS HERE!This week’s episode has it all! Fart videos, Nicole Scherzinger, and of course the 2022 horror film, #chadgetstheaxe This gem of a film caught the boys off guard in the best way possible. Do they like Chad? Do they hate him? Are they happy he got the axe? Listen to find out![14:30] Film discussion beginsComing Soon: Halloween 2 (1981)----Don't forget to ra...2024-10-141h 47Not Just a HashtagNot Just a Hashtag69. From Pain to PurposeEmbark on a courageous journey with Deb as she fearlessly shares her path from pain to healing, aiming to inspire others to confront their experiences of sexual abuse. By embracing vulnerability and resilience, she is determined to shatter the stigma surrounding abuse. Deb urges you to put your story into words and consider sharing it with a trusted friend or counselor or even reciting it to yourself in front of a mirror. In this episode, Nicole and Deb discuss: The transformative impact of journaling The unique paths to thriving after trauma The power of forgiveness and...2024-08-3053 minNot Just a HashtagNot Just a Hashtag68. My Trauma is Not My TemplateIn this powerful episode of the "Not Just a Hashtag" podcast, the team delves into the profound effects of trauma and sexual abuse on individuals, emphasizing the importance of healing through self-reflection, perseverance, and faith. They discuss the lasting impact of past traumas on behavior, the transformative power of reflection and evaluation, and the resilience needed to overcome setbacks and challenges. Discover how prioritizing God's plans, seeking spiritual growth, and finding freedom through Jesus can lead to a life of faith, trust, and renewal.2024-07-3051 minSentipensante - Podcast sobre Design e América LatinaSentipensante - Podcast sobre Design e América Latina02 STP#2 │ Relacionalidade no Design: Lendo Arturo EscobarNeste episódio, discutiremos o texto “Contra o terricidio” de Arturo Escobar, publicado pela N-1 Edições. O autor é um cientista social colombiano, que tem trabalhado com comunidades e movimentos sociais afrodescendentes no Pacífico da Colômbia e nos anos 90s fez parte do grupo Modernidade/Colonialidade, coletivo de intelectuais latino-americanos que propus uma discussão crítica sobre as relações de poder que se instalaram no continente americano, com o início da colonização europeia e o genocídio de seus povos nativos. Me acompanham nessa discussão Cezar Cavalcanti, designer e doutorando do PPGDesign e João Montenegro...2024-06-2655 minNot Just a HashtagNot Just a Hashtag67. Worldly Hope vs. Biblical Hope: Where Does Your Hope Come From?In this moving episode, Nicole and Deb have a candid discussion highlighting the stark contrast between superficial reliance on personal performance or external sources and a profound, biblical hope anchored in God’s unchanging nature. This impactful episode underscores God’s remarkable ability to bring about genuine transformation and rescue. Are you in need of a podcast that bravely tackles the difficult topic of sexual abuse, shares empowering stories of healing, and offers valuable insights on safeguarding your children and loved ones from such trauma? Look no further - this podcast and episode are just for you! 2024-06-0746 minSee You On The Internet (FKA Two Girls 1 Formula)See You On The Internet (FKA Two Girls 1 Formula)Lewis Hamilton Wins the NFL What do Pablo Escobar, Joe Biden, and Formula 1 have in common? They're all topics of conversation on this week's episode! With a new format full of fun segments, the girls are digging into all the hottest news, rumors, and gossip in the F1 universe for this week. New segments include an Imola Grand Prixcap, Monaco Grand Prixview, the Two (Girls) O'Clock News, Social Stars, Fast Fashion, Girls' Room, Bitching Hour, and of course, a Manifest Minute. Tune in to hear the latest silly season updates, our thoughts on Carlos' mustache, F1's Feyre Archeron, and so much more.2024-05-231h 00Not Just a HashtagNot Just a Hashtag66. Healthy Habits To Help a Survivor ThriveGet ready for an exciting episode! The team is finally back after a brief hiatus in April 2024. Don't miss out on their latest episode! In this episode, Nicole and Deb discuss the challenges of maintaining a healthy lifestyle after experiencing sexual abuse. The good news is that you don't have to face these difficulties alone. The episode provides practical advice and tips on how to take control of your physical and mental well-being. By making simple changes such as starting a gratitude journal, eliminating negative self-talk and unhealthy relationships, and confronting your fears, you can improve your...2024-05-1059 minThe Feed The Official Libsyn PodcastThe Feed The Official Libsyn Podcast267 Re-certified for IAB metrics V2.1 and Ways To Name and Number Your Episodes Re-certified for IAB metrics to V2.1, discussing the State of Podcast Agencies, talk about the best naming conventions, the power of shout-outs and how to make Apple Podcasts better. Plus, stats, the lastest geographic and user agent download data, and updated Podcast Advertising Rates. Also, featuring all kinds of awesome audio feedback from you. Big love to those that did send that audio feedback ❤ Audience feedback drives the show. We'd love for you to contact us and keep the conversation going! Email thefeed@libsyn.com, call 412-573-1934 or leave us a message on Speakpipe! We'd love to...2024-05-071h 13The Housecrunch Radio Show with Terri B!The Housecrunch Radio Show with Terri B!HC 630 Terri B! ft Escobar TR (turkey)TRACKLIST: 01. Escobar (TR) - What You Gonna Do (Extended Mix) [MARIN MUSIC] 02. Chris Rea - Josephine (MA Extended Edit) 03. Lu2Vyk ft. JEX - You’re Free (Extended Mix) 04) JL & Afterman - Something Got Me Started (Extended Mix) 05. M People - Don’t Look Any Further (Double Shot Remix) 06. Nightcrawlers - Push The Feeling On (Andy Light & Leonardo La Mark Radio Remix) 07.  Dirty Vegas - Day Go By (Squlptor Extended Remix) 08.  Andrey Exx - The Man With The Red Face (Ben Delay Extended Remix...2024-05-0300 minNot Just a HashtagNot Just a Hashtag65. Beyond the Surface: Navigating Self-Worth, Boundaries, and HealingJoin Nicole and Deb on the latest episode of "Not Just a Hashtag" as they delve into the complexities of dealing with sexual abuse, self-respect, and the importance of setting clear boundaries based on biblical principles of self-love and behavioral change. In this thought-provoking conversation, they share their personal experiences with anger and frustration, and emphasize the significance of accountability for one's actions. They also discuss the challenges of maintaining boundaries within familial relationships, the role of family dysfunction, and the freedom that comes with boundary-setting and emotional intelligence. Listen in as they reflect on their inner...2024-03-291h 10Not Just a HashtagNot Just a Hashtag64. Is Self Care Biblical?Join us for an important episode where our team addresses the sensitive topic of sexual abuse. We explore the need for survivors to prioritize biblical self-care over the self-care that the world promotes. Our experts offer practical tips on maintaining discipline in your daily routine, grounding your identity in Christ, practicing gratitude, and trusting God during difficult times. We believe biblical self-care is an effective tool to help you grow in integrity and personal growth when done right. This episode is the first of a three-part series that promises to be insightful and informative. Don't miss out!2024-03-011h 01Not Just a HashtagNot Just a Hashtag63. Broken and Beautiful: How God Heals the Broken HeartedThe podcast “Not Just a Hashtag” by Trees of Hope explores the multifaceted issue of sexual abuse, intertwining personal narratives with education on the subject. It features discussions on the prevalence of sexual abuse, recognizing its signs, and methods for prevention. The host shares the story behind the creation of Trees of Hope and details their “Shelter from the Storm” curriculum designed to facilitate healing while safeguarding personal information. The ministry was founded as a response to the founder’s own experience with sexual abuse, aiming to aid others in their recovery process. The podcast draws on Christian...2024-01-261h 16Not Just a HashtagNot Just a Hashtag62. Breaking the Silence: Overcoming Sexual Abuse and Embracing Healing and FaithOn this episode of the Not Just a Hashtag podcast, host Nicole Escobar and guest Deb Marsalisi have a candid conversation about sexual abuse and its effects. They both share their personal experiences as survivors, emphasizing the importance of being vulnerable and the need for Christians to be seen as real people. The discussion covers a history of abuse within a dysfunctional family, which led to issues with body image, self-worth, and unhealthy relationships. The episode highlights the significance of teaching children about consent and boundaries and fostering open communication. It also mentions the importance of creating a safe environment...2023-11-281h 11Wrestling Talk RadioWrestling Talk RadioWTR Roundtable: WWE Survivor Series 2023 Review/ Rezension Jetzt ist es passiert, die Hölle ist zugefroren und CM Punk ist zur WWE zurückgekehrt. Mit diesen Bildern ging die Survivor Series zu Ende, das und was davon passierte wird von Nicole, Stefan und Jan aufgearbeitet. Viel Spaß. War Games Eight Man Tag Team Match Becky Lynch, Bianca Belair, Charlotte Flair & Shotzi vs. Damage CTRL (Asuka, Bayley, IYO SKY & Kairi Sane) (w/Dakota Kai) WWE Intercontinental Title Match Gunther (c) vs. The Miz Singles Match Santos Escobar vs. Dragon Lee WWE Women’s World Title Match...2023-11-282h 53DespertandoDespertandoCarta de advertencia para mi yo del pasado - Episodio especial Nicole Zignago - Día 117 Año 3Hoy escuchamos una carta que la cantautora peruana, Nicole Zignago, le escribió a su yo del pasado, en el que explora un viaje a través de un amor del pasado y en el que se advierte de todas las cosas que esta experiencia le dejo.En este episodio hablamos de:Sumergirse hasta lo más profundo del amor.Amar a alguien también es un viaje que te lleva a conocer más de ti.Amar vale la pena aunque a veces deje cicatrices.Si quieres conocer más de Nicole...2023-08-2905 minNot Just a HashtagNot Just a Hashtag61. Back to the Basics: How Does Sexual Abuse Effect a PersonAs the team, Nicole Escobar and Kristen Torres, continue their candid conversation about the impact of sexual abuse on a person's life, they share how minimization plays a significant role in the healing process. Nicole shares her personal story of minimization and encourages listeners to take an honest and courageous look at their story and allow the truth of their abuse to guide them to a deeper level of healing! This episode serves as a refresher of what sexual abuse is and what effect it can have on a person's life. While each episode offers a safe...2023-08-2546 minNo PoliticsNo Politics#44 Trees of HopeChild Sexual Abuse. A horrendous subject for sure but Nicole Escobar, Executive Director for Trees of Hope, joins the podcast to discuss why it needs to be a conversation, especially if you’re a parent. She also shares her own experience of being sexually abused as a child, and what her techniques are while raising children of her own. Find out more about them here.2023-08-1151 minNot Just a HashtagNot Just a Hashtag60. Back To The Basics: Who We Are & What Is Sexual AbuseIn this episode, the Trees of Hope team revisits its mission and the purpose of the podcast. They engage in a candid conversation about the impact of sexual abuse on a person's life. For both new listeners and long-time followers, this episode serves as a refresher on the organization's identity and offers a safe and welcoming space for survivors seeking the courage to share their stories. If you're looking for support, the "Not Just a Hashtag" podcast is the perfect place for you! 2023-07-2148 minNot Just a HashtagNot Just a Hashtag59. Tips On How To Have A Successful MindsetIn this episode, the team examines why many survivors struggle with self-talk and limiting beliefs about what they can or can't do, how they will heal, and if they will heal. So this episode gives some tips on prioritizing yourself and encouraging yourself when no one else will. If you struggle with insecurities, doubts, or disbelief that healing is possible, this episode is for you! 2023-06-3050 minSI, BUENASSI, BUENASEp. 21 - Volver a nacer con Manu EscobarVolver a nacer las veces que sea necesario… Cada situación en la vida por muy dura que sea, siempre trae una enseñanza. En nuestra sociedad, el divorcio esta visto como un fracaso, que una mujer hable abiertamente de sexo, es un tabú, renunciar a un trabajo estable, es un riesgo, y todas estas, han hecho de Manu una gran mujer, empoderada, segura de si misma, tranquila con su vida actual, y sobretodo, feliz. La vida se trata de tomar decisiones, que aunque duelen, muy en el fondo, sabemos que son lo mejor para el camino a nuestra propia reali...2023-06-2257 minNot Just a HashtagNot Just a Hashtag58. How To Spot A Predator or Groomer Part 2In this second episode of a two-part series, the team discusses the state of our children and youth. Like never before in our lifetime, the topics of childhood sexual abuse, grooming, and the sexualization of our children have been headlining the news and social media posts over the past year. Much of the discussion concerns children being exposed to content in the public school system with an overt sexual agenda that doesn’t protect their innocent hearts and minds. So in this episode, the team looks at the other red flags to look out for that groomers and predators us...2023-05-1049 minNot Just a HashtagNot Just a Hashtag57. How To Spot A Predator or Groomer Part 1In this first episode of a two-part series, the team discusses the state of our children and youth. Like never before in our lifetime, the topics of childhood sexual abuse, grooming, and the sexualization of our children have been headlining the news and social media posts over the past year. Much of the discussion concerns children being exposed to content in the public school system with an overt sexual agenda that doesn’t protect their innocent hearts and minds. So in this episode, the team focuses on spotting an individual who is a sexual predator or a groomer. This ep...2023-04-0745 minNot Just a HashtagNot Just a Hashtag56. How To Choose Joy In Every CircumstanceIn this episode, the team talks about how we can choose joy in every circumstance, even when life isn't going the way we want or we are suffering. Of course, happiness is not the same as joy. We may not be able to choose happiness all the time. But we can always choose joy. We can overcome our fear, doubts, worry, and anxiety when we lean into God's joyful nature. We can grow through dark times instead of letting them paralyze us. When we suffer or have pain in our life, we can tap into the joy of the...2023-02-1047 minSVU POD: Especially HeinousSVU POD: Especially HeinousS5E4 Loss (TCC: Pablo Escobar)This episode has everything and it’s a big one :   A visit with Sister Peg, T&G do an unsolicited live read for the fictional Store-It-All Self Storage in Queens, super top secret secrets, a super fun drug dealer yacht party, Cindy Lauper’s husband, and Cabot’s nuts fly a little to close to the sun.    Recap 1:30 True Crime Chaser 43:24   Patreon:   Recap 8:40 True Crime Chaser 1:03:13   **TW: murder, drug related murder**   Rate and review!  Email us at svupod@gmail.com! P.O. Box 176 Deforest, WI 53532! Check out our Instagram @svupod! Join the Facebook group, SVU POD Elite Squad!  #littlebitloud for Indie pods! Joi...2023-01-241h 03Not Just a HashtagNot Just a Hashtag55. How Shame Hinders You From Being Your Best SelfIn this episode, the team talks about the lie of shame which says, “I am what I am. I can’t change. I’m hopeless.” When we believe this lie, it makes us feel like we have no worth or value. When we feel hopeless, we might make choices that reinforce those feelings. We might turn to substance abuse or other reckless decisions to numb the pain. Or, we may self-sabotage because we have no hope for anything better. If you have ever struggled with feeling hopeless because of a wrong decision or the trajectory of your life, this episode is for y...2022-12-0250 minNot Just a HashtagNot Just a Hashtag54. You Still Have Worth Even If You FailIn this third episode of our four-part series, the team covers lie number three from the book Search For Significance. This lie tells us that because I have failed, I am unworthy and deserve to be punished. This lie results in self-loathing or blaming others for our failures. Consider a time when you have failed. Did you look inward, or did you blame somebody else for it, and you became the victim? If you took it upon yourself, did you look at the failure as an isolated incident, or did you turn it into a character trait or who you...2022-11-0439 minObstacle Running AdventuresObstacle Running Adventures302. Nicole Mericle on the OCR Dream Team, Injury Recovery, Returning to Racing, and More!We finally had Nicole Mericle on the show for her own episode!  We talk about her background in rock climbing, her thoughts on progress with the OCR Dream Team, her road to recovery, and her plans to potentially race next weekend in Blue Mountain, Canada! Please support the companies that are supporting awesome women in the sport like Nicole: Sur Phyto Performance, Honey Stinger, Athletic Brewing, VJ Shoes, Kriva CBDA, and Pro Tec Athletics! Oh, and follow her dog too! 0:00 – 2:34 – Intro 2:34 – 11:23 – Quick News 11:23 – 11:53 – Content Preface 11:53 - 1:05:05 - Nicole Mericle...2022-10-171h 10Not Just a HashtagNot Just a Hashtag53. The Problem With Being An Approval AddictIn this second episode of our three-part series, the team covers lie number two from the book Search For Significance. This lie tells us that I must have the approval of certain people to feel good about myself. This is the lie of the approval addict, which results in fear of rejection. Many survivors find themselves in the trap of - I must be approved by others to be loved, have worth, and find identity. No matter how young or old we are, we are all just like the little child with the craving for acceptance and...2022-10-0642 minNot Just a HashtagNot Just a Hashtag52. The Lie of PerfectionismIn this first episode of our three-part series, the team covers lie number one from the book Search For Significance. This lie tells us that I must meet specific standards to feel good about myself. This is the lie of perfectionism or the lie that I must perform to be considered worthy.  Many survivors find themselves in the trap of - I must perform a certain way to be loved, have worth, and find your identity. In addition, this way of thinking makes you believe that if I'm successful, I'm good enough or worthy of love. The p...2022-09-0148 minNot Just a HashtagNot Just a Hashtag51. Where Does Your Significance Come From?This month we are starting a four-part series based on the book Search for Significance, which Robert McGhee wrote.  Self-worth is vital, but it's where we find our worth that is the most important. The world will try to tell us where our identity comes from. Most people find self-worth in the outward thing or what they have achieved. But what happens when we fail? Do we still have self-worth, and do we still think we have value? We have to be careful about where we find our identity. We must find our worth in the right p...2022-08-0431 minNot Just a HashtagNot Just a Hashtag50. Wrestling Through Your StoryIn this episode, mental health counselor, Kristan Torres, explains the importance of understanding your story - where you've come from, what you've been through, and what you're going through now. We need to understand and wrestle through our stories to find true freedom. We can know our story factually, such as seeing that we've been through sexual abuse. But understanding it and working through the details of it and the effects that it's had on our lives is a whole different story. It's a much bigger thing to understand the facts versus actually understanding the impact of everything in our...2022-07-0737 minNot Just a HashtagNot Just a Hashtag49. Lies That Keep Survivors From HealingIn episodes 41 - 43, we talked about the lies that survivors believe about themselves and the abuse they experienced that prevents them from healing. In this episode, we get the perspective of our male facilitator, Justin Young, as he shares from the second recording from our men's study called Renew on how these lies have affected his life and journey from healing. Justin's story is highly relatable and inspiring! We hope this episode will encourage you to make yourself a priority and to get the healing you need and deserve!2022-06-021h 06Not Just a HashtagNot Just a Hashtag48. How Compulsive Behaviors, Need Suppression, and Unforgiveness Crush Intimacy With OthersThis month we are wrapping up our three-part series on intimacy. In this last episode, the team looks at three critical barriers to intimacy - compulsive behaviors, need suppression, and unforgiveness. We often use these barriers to readjust or suppress our intimacy needs. Some people run out of ways to fulfill their needs, so they try to make themselves believe that they can live without intimacy. But, that's a lie! We were created to be connected to God and to other people. This episode is for anyone willing to take a hard look inside and ask themselves the honest questions...2022-05-0538 minNot Just a HashtagNot Just a Hashtag47. How A Judgmental Attitude and A Critical Spirit Are Barriers To IntimacyThis month we are continuing with our three-part series on intimacy. In this second episode, the team looks at how a critical spirit or judgmental attitude can affect physical, emotional, and spiritual intimacy. We also talk about three different reasons people avoid intimacy and how those become barriers to genuine closeness with others.  Intimacy involves being open and talking through your thoughts and emotions, being vulnerable, and showing someone else how you feel and your hopes and dreams. Intimacy is built up over time, and it requires patience and effort from everyone involved to create and maintain. ...2022-04-0748 minNot Just a HashtagNot Just a Hashtag46. Unmet Needs For IntimacyThis month we are starting a three-part series on intimacy and how sexual abuse can affect physical, emotional, and spiritual closeness. This episode will build the framework for the rest of the episodes by looking at what intimacy is and not. We will examine some feelings and related behaviors resulting from a lack of intimacy. Survivors often isolate themselves because their need for intimacy is not met. Anytime a personal need is not met, we experience painful feelings.  This episode is for anyone willing to take a hard look inside and ask themselves the honest questions of...2022-03-0355 minNot Just a HashtagNot Just a Hashtag45. The Difference Between Knowing You've Been Sexually Abused & Understanding The Effect It Has Had On Your LifeIn this episode, the team looks at what sexual abuse is, the importance of terminology, and helping survivors understand its effect on their lives. When it comes to sexual abuse, terminology is fundamental for in healing process. However, if you have never been taught correct terminology, you can wrongly classify your abuse. The hard truth is that you cannot identify what you do not understand. If you are a survivor, we hope this episode encourages you to share your story with others one day. Some people need to hear your story because your story has the power...2022-02-0445 minNot Just a HashtagNot Just a Hashtag44. Why Go Through Healing From Sexual AbuseAs we kick off a new season and year, we wanted to start 2022 with an episode about why a survivor should heal from sexual abuse. In this episode, Nicole Escobar shares her story of abuse and why she is so passionate about the work that Trees of Hope is doing. In this episode, we also share with you the first recording of our new men's study called Renew, that features our dear friend, Justin Young. Justin is a survivor of sexual abuse and our online men's facilitator. Justin's story is highly relatable and inspiring! If you are a survivor, we...2022-01-0649 minGente que hace CineGente que hace CineEP114: De la Asistencia a la Dirección, con Camilo EscobarCamilo Escobar es productor y cofundador de Rara Colectivo, asistente de dirección y director de documental y ficción. En la última década Camilo ha sido un reconocido asistente dirección que ha hecho parte de películas colombianas como Los días de la Ballena, Una Madre, Nockout, La Roya y Sandra, varias de ellas por estrenarse en 2022. Con Camilo Hablamos súper bacano de las funciones del asistente de dirección (hicimos como una checklist esencial para entender el cargo), pero también de su más reciente cortometraje de ficción: la herencia, con el que p...2021-12-2244 minNot Just a HashtagNot Just a Hashtag43. How Believing Lies About Your Abuse Can Produce Unnecessary Shame and GuiltOver the past few months, we have been talking about the false beliefs that victims believe about themselves or the abuse they went through. As a recap, the false beliefs are: It's my fault. I must have been a terrible person for them to do this to me. I wanted them to do this to me. It didn't happen! I must have made it up. Last month we talked about having low self-esteem, which is one of the consequences of believing these false beliefs. The other two consequences that we cover in this episode are - shame...2021-12-0256 minNot Just a HashtagNot Just a Hashtag42. Why A Survivor Shouldn't Minimize Their AbuseIn this episode, Stevie and Nicole cover why a survivor should not reduce or downplay their abuse and the consequences of believing the lie that somehow the abuse was your fault.  Survivors often minimize their sexual abuse. This can be because the person who abused you made you believe that the situation was harmless. But it is so important that despite the messages you heard or the lies you believed, that you should not minimize the crime committed against you.  Often survivors feel that they don’t deserve the respect and love of others. They feel...2021-11-0456 minNot Just a HashtagNot Just a Hashtag41: The Lies That Survivors Believe About Themselves and Their AbuseSexual abuse almost always leaves victims with a damaging set of false beliefs about their value and worth. Held as absolute truths, these false ideas create mistaken guilt, destroy self-esteem, and assign undeserved responsibility for what has happened to those who have already suffered devastating emotional and physical trauma. Christians, who are survivors, often struggle with the contrast between what they know to be scriptural truth and the overwhelming emotions they experience due to the abuse. They long to believe all God tells them in the Bible, yet they have difficulty bringing the truth into their hearts and living it...2021-10-0750 minNot Just a HashtagNot Just a Hashtag40. How To Find Peace When You Feel AnxietyIn this episode of Not Just a Hashtag, we have a short clip from Kristan Torres, our mental health counselor, on the topic of how to find peace when you are overwhelmed with anxiety. The reality is that anxiety is real and common. We all face anxiety. For some people anxiety is a nuisance, for others, it causes distress, while for others it can be debilitating. But what does the Bible have to say about anxiety? In this episode, Kristan takes a closer look at what anxiety is, where it comes from, and how we can find peace in...2021-09-0211 minNot Just a HashtagNot Just a Hashtag39. Overcoming Anxiety With Special Guest Stevie EstlerIn this episode, we have special guest, Stevie Estler, founder of Built by Stevie join us. Stevie is a South Florida native and now lives in Nashville where she runs her all-female run carpentry business. Stevie tells her story of sexual abuse, healing, and how her journey has created a passion in herself to see other people set free. She details the hurdles she struggled with, how she overcame enormous odds and inspired listeners never to let themselves be silenced or defined by their victimization experiences. 2021-08-051h 19Not Just a HashtagNot Just a Hashtag38. Overcoming Shame and GuiltIn this episode, Mental Health Counselor of Hope Christian Counseling, Kristan Torres, and the Director of Trees of Hope, Nicole Escobar, talk about how to let go of feelings of shame and guilt associated with being sexually abused. Shame is a natural response to feeling uncovered or exposed. During the abuse, your body was probably uncovered, but there was also the uncovering of your mind. Your sense of innocence was destroyed and trust was lost. Innocence and trust must be restored. Survivors of abuse are left with frustrated hopes and plans. Dreams for having a healthy relationship with a...2021-07-0142 minNot Just a HashtagNot Just a Hashtag37. Dealing With Anger After Sexual Abuse And Deciding To Confront Your AbuserVictims of sexual abuse experience severe violations of personal boundaries. Consequently, anger and anger management problems are common for survivors. We often fear anger or try to avoid it because of its perceived destructive effects, but it is possible to be angry about the effects that sexual abuse has had on your life and not let that anger control your life. In this episode, Mental Health Counselor of Hope Christian Counseling, Kristan Torres, and the Director of Trees of Hope, Nicole Escobar, take a look at how you can use anger to fuel your healing journey. The team also looks...2021-06-0350 minNot Just a HashtagNot Just a Hashtag36. Inner Child HealingEveryone has an inner child but not everyone associates childhood with fun and playfulness. If you experienced sexual abuse as a child, your inner child might seem small, vulnerable, and in need of protection. You may have buried the pain of your abuse through avoidance or allowed it to surface through anger. You may have done this to protect yourself — both your present self and the child you once were. Hiding pain doesn’t heal it. Instead, it often surfaces in your adult life, showing up as issues in personal relationships or difficulty meeting your own needs. Working to heal your...2021-05-0645 minNot Just a HashtagNot Just a Hashtag35. The Stages Of Healing From Sexual AbuseIn this two-part series of "Not Just a Hashtag," Nicole Escobar and mental health counselor, Kristan Torres look at the stages of healing from sexual abuse such as the emergency stage, the remembering stage, the decision to heal stage, the believing it happened stage, and breaking the silence stage. The importance of knowing the effects that sexual abuse has had on a survivor’s life is a key step in the healing process. In order to heal deeply, a survivor must choose to heal and must be willing to change. Disclaimer: Please keep in mind what we say in this po...2021-04-0137 minNot Just a HashtagNot Just a Hashtag34. How to Fight A Resistance to ChangeAre you ready to heal from sexual abuse but don’t know where to start? Does change seem scary to you? If you are ready to begin the healing journey, what are some barriers that could prevent you from healing? In this episode of "Not Just a Hashtag," Nicole Escobar and mental health counselor, Kristan Torres look at elements of change, the stages of change, and ways to work through each stage so you can achieve your goal of beginning the healing journey. When it comes to healing from sexual abuse, there is no single solution that works for everyone. So...2021-03-0458 minA Soulful RebellionA Soulful Rebellion24: What Does It Mean To Deconstruct Your Faith?In this episode I will be talking about Why we accept or reject certain beliefs? What is deconstruction? Why the church isn’t equipped to support you while you are deconstructing your faith? And how the church engages in gaslighting individuals who are questioning their faith. To join FREE Weekly Email Course – The Journey To Remembrance: Click Here or go to asoulfulrebellion.com/remembrance! Mentioned in this episode: Faith Shift by Kathy Escobar (Book) Apply For 1:1 Coaching 👉🏾 https://asoulfulrebellion.com/coaching Subscribe to Soul Notes! Soul Notes is a bi-monthly newsletter that compr...2021-03-0324 minNot Just a HashtagNot Just a Hashtag33. How To Heal From Sexual AbuseIn this episode of “Not just a Hashtag,” Nicole Escobar and mental health counselor, Kristan Torres connect hope and healing from sexual abuse into everyday life. Have you been sexually abused and want to know what healing looks like? Do you need a release from the inappropriate shame or freedom from feeling unworthy? In this episode, we will look at the importance of walking through healing from sexual abuse, what it looks like, and where you can begin. However, you define healing, or whatever reason you find yourself here, we want you to feel supported and encouraged as you follow the...2021-02-0548 minSW864 Podcast: Policy Analysis ActualizedSW864 Podcast: Policy Analysis ActualizedM2 - SW864 Podcast - Policy Analysis Actualized - Dr. ER speaks with Nicole GeorgeDr. Laura Escobar-Ratliff speaks with Nicole George2020-12-0748 minNot Just a HashtagNot Just a HashtagSZN 2 Episode 13: How to Protect Children From Sexual Abuse Part 1Statistics show that 95% of sexual abuse is preventable through education. Educating adults and children is the most effective way to combat sexual abuse. While sexual abuse is never a comfortable topic to discuss at any age, understanding the issue and learning how to prevent it is critically important. In this episode, the team dives into the first part of the two-part series as we cover topics from our prevention workshops such as: what constitutes contact and non-contact and sexual abuse, what the grooming process looks like, behavioral and physical symptoms of sexual abuse to look out for, and how...2020-12-0200 minEl ProgresoEl ProgresoThe 2020 Election Jumbo-sized Pod with U.S. Rep. Escobar, Berkeley Dean Garcia Bedolla and MoreIn this mega-episode of the Techqueria podcast, our host Jose Fermoso speaks to experts on the Latinx vote, tech workers volunteering for political campaigns, a reporter digging deep into the gig industry and how it might affect the future of jobs, as well as the Latina U.S. representative who followed her friend Beto O’Rourke into Congress.The order of guests:Dean Lisa Garcia Bedolla, the Vice Provost for Graduate Studies and the Dean of the Graduate division at UC Berkeley, on the biggest Latinx voting trends nationwide.Rep. Veronica Escobar, from El...2020-11-051h 50Not Just a HashtagNot Just a Hashtag32. The Prevalence Of Sexual Abuse In Schools And How We Can Prevent ItSexual harassment and sexual assault are happening in our schools. It begins in elementary schools and occurs with alarming frequency in middle and high schools. Both girls and boys are victimized. What’s even worse is schools often believe they can protect themselves against legal action and bad press by simply denying or ignoring sexual abuse. In this episode, Nicole and Holly take a look at the prevalence of sexual abuse in schools, where it happens, laws and legal concerns for schools, reporting issues, and what we can do with parental involvement to prevent sexual abuse from happening. If you ar...2020-10-291h 10Not Just a HashtagNot Just a Hashtag31. A Review Of The Cuties Movie on Netflix and Sexual Abuse Prevention TipsIn episode, host Nicole Escobar is joined by Victims Advocate, Holly, from Victim Services in Palm Beach. Together they take an honest look at the newly released Netflix movie, Cuties. Besides the apparent over-sexualization of young girls, the team looks at how this movie can be used as a tool to teach parents on how to prevent sexual abuse! Boundaries are a vital part of teaching the younger generation about self-worth, self-respect, and self-protection through a clear understanding of what constitutes appropriate vs. inappropriate behavior. How can we teach our children to feel empowered to protect themselves when they see...2020-09-2444 minNot Just a HashtagNot Just a Hashtag30. Change Your Thinking, Change Your LifeOur thoughts are powerful! Most of us know this. But many times, we continue with the same thinking patterns even though they get us frustrated, discouraged and sometimes feeling stuck. Join Nicole Escobar and mental health counselor, Kristan Torres, as we show you some dysfunctional patterns of thinking and then some ways to combat or change these patterns so you can get unstuck, and start thinking thoughts that are more accurate and truthful about yourself and your life. What a difference this can make.2020-08-2745 minA Soulful RebellionA Soulful Rebellion2: What I Now Believe To Be True About Faith, Spirituality & ReligionOn this podcast episode, I share what I now hold to be true about Faith, Spirituality, and religion at this point in my spiritual awakening journey. Books Mentioned In this Episode Reading the Bible Again For the First Time: Taking The Bible Seriously Not Literally by Marcus Borg Love Wins: A Book About Heaven, Hell And The Fate Of Every Person Who Ever Lived by Rob Bell What We Talk About When We Talk About God by Rob Bell Faith Shift: Finding Your Way Forward When Everything You Believe Is Coming Apart by...2020-08-0618 minA Soulful RebellionA Soulful Rebellion1: My Spiritual Awakening JourneyFor this week's episode, I dive deep into my own spiritual awakening journey. I discuss my spiritual background, challenges I experienced along the way and the life event that catalyzed my awakening.   Mentioned in this show: Faith Shift: Finding Your Way Forward When Everything You Believe Is Coming Apart By Kathy Escobar Ask Science Mike The Deconstructionist Podcast The Liturgist Podcast Apply For 1:1 Coaching 👉🏾 https://asoulfulrebellion.com/coaching Subscribe to Soul Notes! Soul Notes is a bi-monthly newsletter that comprises a divinely inspired message, soulful journaling prompts, an affirmative prayer or affirmations to guide y...2020-07-3029 minNot Just a HashtagNot Just a Hashtag29. Why Victims Don’t Report Sexual Abuse and Delayed Reporting OptionsIn this episode, the team looks at the eye-opening statistic that 66% of sexual abuse cases go completely unreported. Often, the victim fears the perpetrator, or they are embarrassed and ashamed and believe the lie that what happened was their fault. In addition, many victims do not view their abuse as a crime and fear that law enforcement will not do anything to help them. Many survivors report these feelings, while those who were sexually abused by a family member or a trusted individual - a teacher, pastor, a coach, or other leader - struggle with strong mixed emotions and m...2020-07-3050 minNot Just a HashtagNot Just a Hashtag28. Anxiety, Mental Health, And Sexual AbuseIn this episode, Kristan, our mental health counselor, helps us understand depression, anxiety, or other mental health issues. It is one thing to deal with normal life stress, but when you add in a pandemic, interruption to daily life, and a loss of income, anxiety may not be far behind. Anxiety can be summed up as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome — and that’s exactly what we’re dealing with when it comes to COVID-19 and the civil unrest in our nation. If you or someone you know i...2020-06-301h 06Not Just a HashtagNot Just a Hashtag27. Seven Practical Steps To A Happier Life For A SurvivorThis week the team looks at ways to help you move forward successfully on your healing journey. Life sometimes doesn’t go as planned - plans change, pandemics happen, injustices spark something in us that cannot be silenced. It’s been well said that life is 10% what happens to you and 90% how you react to it. Having the right reactions lead to happiness and the wrong reactions lead to anxiety, worry, and fear. In this episode, the team covers 7 practical steps to live a happier life, which include taking walks, acts of kindness, and having a heart of gratitude. And whil...2020-06-0447 minSex&MenteSex&MenteT2 #5: Conociendo al Partido Alternativa Feminista - Con @pafeministabiobioCovnersamos en la mejor onda con Nicole Escobar, coordinadora del PAF de la 8va Region, para saber la miranda del partido sobre la educación, su propuesta, historia y por supuesto sobre feminismo acá, en Chile.2020-05-2700 minSex&MenteSex&MenteT2 #5: Conociendo al Partido Alternativa Feminista - Con @pafeministabiobioCovnersamos en la mejor onda con Nicole Escobar, coordinadora del PAF de la 8va Region, para saber la miranda del partido sobre la educación, su propuesta, historia y por supuesto sobre feminismo acá, en Chile.2020-05-271h 04Not Just a HashtagNot Just a Hashtag26. How A Pandemic Increases Vulnerabilities Of Sexual AbuseIn “normal” times, the prevalence of sexual assault in our society is astoundingly high. We know that at some point in their lifetimes, one in three girls and one in six boys will be sexually abused. Yet, despite the numbers, sexual abuse is known to be the single most under-reported crime in the United States and throughout the world. Only 12 percent of child sexual abuse is ever reported to the authorities. During and following a pandemic like COVID-19, it is likely that there is an increase in the perpetration of sexual assaults, but a decrease in reporting even more than duri...2020-05-121h 06Not Just a HashtagNot Just a Hashtag24. Creating A System To Help You Heal From Sexual AbuseIn this episode, the team discusses life, wisdom, and what they have learned during COVID-19. They also tackle how important it is to have inner strength when life feels uncertain. What does inner strength look like for you? The systems we create enable habits that support our goals and create inner strength. If you have a goal of healing from sexual abuse, you don’t want to miss this episode!2020-04-151h 03Not Just a HashtagNot Just a Hashtag23. How To Start By BelievingIn this episode, we have special guest Holly Carotenuto, who is a Sexual Assault Outreach Coordinator at the Palm Beach County Victim Services. She shares with us about the Start By Believing Campaign, which is a public awareness campaign launched by End Violence Against Women International in April 2011. It was created to end the cycle of silence and change the way society responds to sexual assault. Start by Believing reaches friends and family members, as well as professionals who interact with sexual assault survivors. You don't want to miss this eye-opening episode that tackles how changing the response to...2020-03-2456 minNot Just a HashtagNot Just a Hashtag22. Why A Survivor Of Sexual Abuse Needs A Personal Mission StatementIn this episode, the team looks at why survivors need a personal mission statement and how powerful writing one can be to give your life purpose and direction. You don’t have to be in a leadership role for this info to apply to you. Actually, we are all leaders in some way. Leadership doesn’t mean a title, it simply means being a person of influence. If you are a survivor, you have the great opportunity to educate parents or other adults on how to prevent sexual abuse from happening to their families. You also are a voice for othe...2020-03-1043 minNot Just a HashtagNot Just a Hashtag21. Separating Sexual Abuse Myths From FactsIn this episode, the team dispells several sexual abuse myths that are toxic and victim-blaming. Once a survivor is able to see that the lies they have believed about their sexual abuse, their role, and their abuser, a survivor will be better prepared to appropriate the blame off themselves and onto their abuser. No matter what they said about you, how your body responded, or what you told yourself after the abuse, the team here to encourage you that it was never your fault! Knowing the truth about this type of traumatic experience is the first step to finding...2020-02-2537 minNot Just a HashtagNot Just a Hashtag20. Finding Joy In The Midst Of Pain From Being Sexually AbusedThe team is back and joined with a new co-host, mental health counselor, Holly Fregin! In this first episode of season 2, the team looks at how to find joy in the midst of pain. Living as a survivor of sexual abuse can be emotionally confusing, and many struggle with the pain for the rest of their lives. But you don't have to stay that way! In this episode, the team explains the different hurdles they have faced all while learning to overcome and inspiring others to press on. You don't want to miss this first episode of the season that...2020-02-1258 minShe PodcastsShe PodcastsThe Gift Of Your VoiceThe following is the opening keynote from Kristen Meinzer (Speaker) Author of So You Want To Start A Podcast. The title of the keynote is Your Voice is A Gift. Looking back, we can tell you that this keynote could not have been more perfect. So much of what Kristen says is vital for us all to keep podcasting. The lessons she shares and the gentle tenacity and kindness with which Kristen imparts wisdom is phenomenal. Get a notebook and take notes. And then go on social media and share your biggest take aways - we...2019-12-2332 minNot Just a HashtagNot Just a Hashtag19. Are You Willing To Be A Person Of InfluenceIn this episode, the team looks at what an influencer is. Culture teaches us that if you have a large following on social media, you started a movement or you have a big platform, that you are a person of influence. The true and lasting influence we will have on this world is people and their stories. It will never be a platform or a movement. Although those are all wonderful things, it will be the people within those things that matter most. You have no idea how one conversation, one word of encouragement, one moment in time, one generous...2019-12-0723 minNot Just a HashtagNot Just a Hashtag18. Dysfunctional Families And How Survival Roles Are DevelopedIn this episode, the team jumps into the fifth and final installment of looking at dysfunctional families and how they affect a survivor from healing from sexual abuse. Children in dysfunctional families develop survival roles. These roles are either assigned by the family or unconsciously chosen by the child. A few examples are: Scapegoat—usually blamed for family problems; Hero—works hard to bring respect to the family name; Surrogate Spouse—often takes the place of the emotionally absent spouse and becomes the child counselor for a troubled adult parent; Lost child—never gets in the way or causes trouble because...2019-11-2241 minNot Just a HashtagNot Just a Hashtag17. Dysfunctional Families Teach Emotions Are ForbiddenIn this episode, the ladies dive into the second part of the three-part series on common characteristics of a dysfunctional family. Many families transmit messages that say, “Don’t express your feelings. Don’t cry. Don’t get upset. Don’t get angry. Don’t ever tell any outsiders any family secrets because that is betraying the family.” A healthy family permits and models on how to express emotions. In a dysfunctional family, certain or all emotions are forbidden. These unspoken messages or directly stated messages affect your recovery. The team wants to help you understand how your past affects your healing f...2019-11-0652 minNot Just a HashtagNot Just a Hashtag16. How Needy Family Members And Secrecy Can Stop You From Healing From Sexual AbuseThe team starts another three-part series! In this episode, they discuss two common characteristics of a dysfunctional family. No family is perfect, and the girls want to help you identify unhealthy patterns in your family relationships that are keeping you from thriving.2019-10-231h 07Not Just a HashtagNot Just a Hashtag15. Sexual Abuse And Eating DisordersWe have a special guest this week, Holly Freggin, a licensed mental health counselor who specializes in eating disorders and recovery. She shares with us her own personal journey with an eating disorder, choosing recovery, and the easily misunderstood link between sexual abuse and eating disorders.2019-10-1656 minNot Just a HashtagNot Just a Hashtag14. Denying And The Problem With AvoidanceThis is the third and final part of a three-part series! The crew discusses how denial may have helped them cope, but ultimately harmed them when it caused them to ignore problems for which there were solutions. Let’s stop denying reality, and live presently and honestly!2019-10-0948 minNot Just a HashtagNot Just a Hashtag13. Sexual Abuse And BetrayalThis episode is the second installment of a three-part series that challenges survivors to confront common issues. The team examines the specific ways in which you were betrayed when you were sexually abused and the people who may have played an inadvertent part in betraying you.2019-10-0247 minNot Just a HashtagNot Just a Hashtag12. You Are Not Responsible For Being Sexually AbusedThe team starts a three-part series that challenges listeners to confront common issues that survivors can face and starts off with this episode on misplaced responsibility. First and foremost, all survivors must give total responsibility for the abuse to the perpetrator of the abuse and the ladies cover the importance of doing this as soon as possible on your healing journey.2019-09-2450 minNot Just a HashtagNot Just a Hashtag11. How To Take Back Ground After Sexual AbuseSpecial guest and long-time volunteer with our nonprofit, Sue Koegel shares about her longterm abuse growing up, why she finally chose to heal, and how she’s used her story to connect with others and help them change their own stories. Sue explains the different hurdles she faced and overcame and inspires listeners to never think it’s too late to heal, change, or make notable positive impacts on the lives around them.2019-09-1738 minNot Just a HashtagNot Just a Hashtag10. Not Just A Husband. How True Love Can Help A Survivor HealIn this episode, we have two very special guests: Nicole and Anisa’s husbands, Rafael Escobar and David Mellinger. Raf and David answer tough questions revolving around what it’s like to be married to a survivor of sexual abuse. They go over how they handle triggers, how they celebrate recovery and progress, and what love looks like in the midst of a lifelong journey.2019-09-041h 11Not Just a HashtagNot Just a Hashtag09. The Consequences Of Believing False Beliefs About Yourself Or Sexual AbuseGoing off of the last episode, the girls discuss the potential consequences of living in the warped reality false beliefs can give you. The most common repercussions of believing lies about yourself or your abuse are low self-esteem, guilt, self-blame, and shame. Where you can find hope though is in the truth that these false beliefs are all learned and can, therefore, be unlearned. You can begin to correct these beliefs and stop their effects! 2019-08-2035 minNot Just a HashtagNot Just a Hashtag08. What Are The False Beliefs You Have About Yourself And Your Abuse The team wants you to be able to recognize and learn to replace any false beliefs you have about yourself and your abuse. The experience of being sexually abused almost always leaves victims with a damaging set of false beliefs about their value and worth and ultimately complicate true, total recovery.  2019-08-0642 minNot Just a HashtagNot Just a Hashtag07. How To Use Your Pain To Start A MovementSpecial guest, Dee Proietto who founded our nonprofit, Trees of Hope, tells her story of sexual abuse, healing, and how she has made an impact that she could have never anticipated. She details the hurdles she struggled with, how she overcame enormous odds, and she inspires listeners to never let themselves be silenced or defined by their experiences of victimization. 2019-07-2345 minNot Just a HashtagNot Just a Hashtag06. What To Say And Not Say To A SurvivorNicole, Anisa, and Myriah go over what never to say to a victim of sexual abuse regardless of it maybe being well-intentioned. They then go over ways to encourage, support and speak to survivors. They share some of the negative and positive things that have been said to them and how to best respond. In this, they also hope to show sexual abuse survivors that they identify with them even in interactions with others.2019-07-0940 minNot Just a HashtagNot Just a Hashtag05. Sexual Abuse Symptoms To Look Out ForThe team discusses the typical emotional, physical, and sexual symptoms that a survivor of sexual abuse can experience. They share some of the symptoms they personally struggled with, being on the other side of the symptoms, and the reality of being triggered even after being on the journey to healing and wholeness. 2019-06-2056 minNot Just a HashtagNot Just a Hashtag04. I'm A Victim Of Sexual Abuse, Now What Do I Do?Special guest Desmond Foong from Broward County’s only Certified Rape Crisis & Accredited Children’s Advocacy Center answers questions on what your next steps should/could be if you are a victim of sexual abuse. He goes into the immediate services available, forensic medical examinations, reporting, counseling, and statistics. 2019-05-3031 minNot Just a HashtagNot Just a Hashtag03. Safe And Unsafe PeopleMaybe you’ve decided you’re ready to share your story of what happened to you. The team expounds on what exactly makes a person safe or unsafe when it comes to sharing your story of sexual abuse. They give characteristics of a safe person, examples of who that might be, and what you should share when you do disclose information. 2019-05-3026 minNot Just a HashtagNot Just a Hashtag02. What Is Sexual Abuse?The team gets into the importance of knowing, understanding, and sharing your own story. If you have never been taught correct terminology, you can wrongly classify your abuse. You will never be able to do justice to your story or heal if you don’t fully understand it. Not only is it important that a survivor know their story, but it’s just as important for them to find the courage to speak out about what happened to them.2019-05-3033 minNot Just a HashtagNot Just a Hashtag01. Why Not Just A Hashtag Podcast And Who We AreNicole, Anisa, Kristan, and Myriah give a little background information on themselves, their stories, and why they’re so passionate about discussing sexual abuse prevention and healing.2019-05-0746 minPast PresentPast PresentEpisode 156: Segregation Academies, the Death of an American Missionary, and Victoria's SecretIn this episode, Neil, Natalia, and Niki discuss segregation academies, the death of an American missionary, and the declining market share of lingerie giant Victoria’s Secret. Support Past Present on Patreon: https://www.patreon.com/pastpresentpodcast Here are some links and references mentioned during this week’s show:  Mississippi Republican Cindy Hyde-Smith, who is in a runoff contest to hold on to her Senate seat, sparked backlash when she made an offhand comment about a “public hanging” that many perceived as racist. The fact that Hyde-Smith attended a “segregation academy,” as reported by this Jackson F...2018-11-2753 minShe PodcastsShe Podcasts082 Why Should Potential Sponsors Choose Podcasts?Thank you to our amazing Sponsors! The amazing Bossjock app and the dashing Audio Editing Solutions and the magical Team Podcast! Wanna sponsor our show? Check out our Media Kit! Communicate with us via Twitter by using the hashtag #AskSheP and of course follow us on Twitter Show 082 Super Quick Re-cap! Take two. Geez. Like a topical cream to heal your thirst for the latest in podcasting Snow. Period. That’s our comment ZCast, the Periscope for audio! It’s a new apps we attempted to use Shout out to Daniel Lewis from The Auda...2016-02-0152 min