Shows
The 365 Female PodcastLifting 800kg, Kayaking 7 hours, Running 62km!Hey hey lovely listeners!We wanted to bring you a wee update on all things The Heavy Long Way Hame!It's all we really talk about at the moment so the last few episodes have been focused on this and the next few might be too!I mean what else are we going to have to talk about when we are training to lift 800kg, kayak 7hours and run 62km! hehehe OF COURSE its taking over our wee lives and we wouldn't have it any other way :)Hope you e...2025-04-1026 minThe 365 Female PodcastSpecial EpisodeHello Lovely Listeners We have missed you all dearly! Life has been extremely busy training for The Heavy Long Way Hame! We wish we could record our chats during our 3 hour long runs that would give you all laugh, we come up with some of our best ideas during these runs.Anyway, today we are back (not officially - we need better equipment before we are back full time) but we have an important message to share and we thought it would be a great chance to help raise awareness about our challenge and the...2025-02-2735 minThe 365 Female PodcastSpecial EpisodeHello Lovely Listeners We have missed you all dearly! Life has been extremely busy training for The Heavy Long Way Hame! We wish we could record our chats during our 3 hour long runs that would give you all laugh, we come up with some of our best ideas during these runs.Anyway, today we are back (not officially - we need better equipment before we are back full time) but we have an important message to share and we thought it would be a great chance to help raise awareness about our challenge and the...2025-02-2735 min
The 365 Female PodcastKickstart 2025 Your Way!Meesh and Nicole celebrated the second LIVE twogsinapod show on 14th December. This episode features some of the content from the show so that all of our lovely listeners can have a listen or re- cap from what was said. We speak about how to use your mindset to kickstart 2025 and share our way of setting goals to make them as successful as possible. There is also a big reveal in this episode too. We hope you enjoy the last episode of Season 6! 2024-12-3031 minThe 365 Female PodcastNicole in the hot seatHappy Friday lovely listeners :) It's the last podcast before the LIVE PODCAST show! wow wow wowPinch us! is this even real... do we really have 50+ of you lovely listeners coming to listen to us on the 14th of December! YES we do and we are forever grateful for you all. This week its our NG in the hot seat reflecting on 2024! Tune in to hear what NG has changed her mind on, what fears she has overcome and why she believes it is a non negotiable to step outside your com...2024-12-0628 min
The 365 Female PodcastMeesh is in the hot seat!Two weeks and 1 day until the next LIVE show! We are coming towards the end of season 5 and the last few weeks of 2024. We've been doing a lot of reflecting recently and this week we hear about those from the one and only Meesh! Next week, it's Nicole's turn. Lovely listeners, we hope you enjoy! 2024-11-2927 minThe 365 Female Podcast3 weeks until the live podcast show!!!Welcome back lovely listeners In this episode we have a wee catch up of what we have been up too and we dive deep into navigating the festivities!! We chat about what kept us stuck in the past at this time of year and what we do now to help keep us stay consistent with training and nutrition all whilst enjoying ourselves! We celebrate our incredible 365 Females taking on the Bellahouston race in Glasgow and count down to the one and only live podcast show that you need this year!Join us...2024-11-2232 minThe 365 Female PodcastThe heavy long way home!!Happy Friday Lovely Listeners In this weeks episode we reveal our BIG challenge for 2025...Wr have been keeping you all guessing for a few weeks now so its time to get it out in the openTune in to hear what crazy goal we have set for ourselves next year in May. Now its out in the open it feels a hell of lot more real!We can't wait to hear your thoughts on... The heavy long way homeMuch love, your Two G's xx2024-11-1532 min
The 365 Female Podcast365 Female AshleyIn this episode Nic and Meesh chat about the incredible journey of Ashley- a 365 Female. We speak about her transition from a fat loss goal to wanting to do cool shit in the gym, her mindset from all or nothing to always something and confidently seeing herself not only running a 5k but entering her first half marathon next week! We also have a sneaky giveaway in this episode but you'll have to give it a listen to know the code word.2024-11-0829 min
The 365 Female PodcastHappy Birthday to Us!365 Female turns 1! Ever wondered what it's like to be in our community? We share some of our messages from the incredible 365 females in this birthday special episode.2024-11-0331 minThe 365 Female PodcastSeason 6... WTFSeason 6...How did we get here! heheThanks to you lot, that's how we got here! We are buzzing to be back recording after two weeks off and jeez we've been busy! Tune in to this episode to hear what we've been up too, how we both got out of the valley we were in! We just go off on a bit of a tangent, forget we are recording sometimes but in true Two G style I would say we covered Education, empowerment and some entertainment We...2024-10-2434 minThe 365 Female PodcastA Woman's World - Sophia BeltranHappy Friday Lovely Listeners!By popular demand we bring you the Make up and Mindset Monday Queen! Please welcome the most beautiful girl inside and out... our bestie Sophia Beltran (Newbigging). As many of you may know Sophia is an absolute gem of a girl who has so much wisdom, inspiration and loves to share her experiences with you every Monday whist creating the most gorgeous make up looks.She adds her amazing down to earth personality, bundles of energy and "right Scottish accent" to make it even better!! This episode is just a...2024-10-0342 minThe 365 Female PodcastA Woman's World - Pauline ElizabethHappy Friday Lovely Listeners It's the penultimate episode of A Woman's World and we are so excited to being you the one and only Pauline Elizabeth from Rise and Thrive International!She is an absolute boss babe with bundles of energy and one incredible journey which we will feel inspired and motivated by and we can't wait to share with you all.Tune in to hear the great advice and lessons learned Pauline has discovered over the years all of which have made her exactly who she is today.She plays a...2024-09-2759 minThe 365 Female PodcastA Woman's World - Pauline ElizabethHappy Friday Lovely Listeners It's the penultimate episode of A Woman's World and we are so excited to being you the one and only Pauline Elizabeth from Rise and Thrive International!She is an absolute boss babe with bundles of energy and one incredible journey which we will feel inspired and motivated by and we can't wait to share with you all.Tune in to hear the great advice and lessons learned Pauline has discovered over the years all of which have made her exactly who she is today.She plays a...2024-09-2737 minThe 365 Female PodcastA Woman's World - Coach CarissHappy Friday Lovely Listeners. We are back with another very special guest this week. This amazing woman has been in the pipeline since for coming on the pod since season 1 as we just know she will be a huge hit with you, such an inspiration to us and has an incredible journey, she is feeling more fabulous at 50 than she was at 40 and honestly makes 50 look so young!!!She talks so open and honestly on her social media which we absolutely love, you can tell has a real passion for helping women f...2024-09-1937 minThe 365 Female PodcastA Woman's World - Laura SutherlandHappy Friday Lovely ListenersWe have another very special guest this week and we would say is up there with number 1 fan of the podcast. We know a few of you are owning this title hehe! and we love you all for it but for Laura has never missed and episode, supports every single week and we couldn't wait to get her on the pod! Laura has an extremely inspiring journey which we know many of you will take great value from, she is the most down to earth girl and has just recently discovered s...2024-09-1356 min
The 365 Female PodcastA Woman's World- Celeste GardnerNic and Meesh chat with the amazing female Celeste Gardner- our very first guest who neither of us know well. Nic met Celeste on her travels in Brazil and reached out to ask if she wanted to join for a pod episode. She is founder of the Healthy Peoples Club, a workplace wellbeing consultant and has her very own podcast too. 2024-09-0944 minThe 365 Female PodcastA Woman's World - Lady LeighIn this episode we interview a very special lady who is very close to our hearts. A woman who we inspire to be like every single day. She is filled with love, happiness and positivity and is definitely a "glass half full" gal. It's the one, the only, the amazing Lady Leigh. Lady Leigh takes us on a journey starting with her love for health, fitness and wellbeing from a very young age to becoming the proud mum she is today to beautiful CJ (our lil sis). We have laughs about finding boys and booze along the w...2024-08-301h 03
The 365 Female PodcastA Woman's World- Rachel BriertonNic and Meesh chat to Rachel Brierton- owner of Boss Girls , mum of two and a woman who has big goals and an even bigger vision. She shares where it all began for her and the hard decisions she had to make. We had the best time with Rachel and can't wait to hear your feedback.2024-08-2354 minThe 365 Female PodcastA Woman's World - Carly MalcomsonHappy Friday Lovely Listener’s We are so excited to announce our second super inspiring guest for episode 5 of A Woman’s World Introducing the one and only Carly Malcomson you can find her here @carly_malc_ What an incredible episode this is!!!Both Meesh and Nic were absolutely hooked listening to Carly’s story We dive into some quick fire questions to get to know a little bit more about Carly We find out what she loves most about HYROX, her ideal date and the question that ha...2024-08-1600 minThe 365 Female PodcastA Woman's World- Karen EllisLovely Listeners buckle up for our first of many amazing guests for season 5.We were so excited when one of our very best friends, wonderful 365 Female and absolute boss babe agreed to be the first guest of a Woman's World Introducing the one, the only... MISS KAREN ELLIS! What an inspiring interview, we know you're gonna love it! Tune in to hear lots of words of wisdom from our Karen Send her some love with all your lovely feedback 2024-08-0949 min
The 365 Female PodcastIT'S SEASON 5 BABYYY!We are BACK with a brand new season! Introducing a whole new theme for the entire show- A Woman's World. Tune in to this episode to find out more. 2024-08-0233 min
The 365 Female PodcastHoly shit it's LIVE SHOW WEEK!It's the very last episode of Season 4 and Nicole and Meesh are getting ready for the first LIVE show of twogsinapod- the excitement is real! We speak about the 365 Female challenge, quick fire questions and bucket lists. 2024-06-2334 min
The 365 Female PodcastInside our headsMeesh and Nicole are fast approaching the very first LIVE show of twogsinapod...two weeks to go! Get inside our heads as we speak about our recent journal entries!2024-06-1428 min
The 365 Female PodcastI will have a successful month: review, reflect and re-setNicole and Meesh share how to set yourself up for a successful month ahead. 365 Female are starting a new challenge on 17th June for all females who want to be involved- tune in to find out how you can join and kickstart those habits you want to take back control of. 2024-06-0725 min
The 365 Female PodcastNicole runs a marathon!Nicole is in the hot seat as Michelle asks the questions all about Nicole's first marathon experience! 2024-05-3126 min
The 365 Female PodcastMum...we're on TV!Nicole and Meesh head to Glasgow for the first ever episode recording in a studio- we are buzzing! We talk about the walk of shame both funny and educational. Your two G's are on a high!2024-05-2445 min
The 365 Female PodcastMeesh goes to Croatia, 365 Female highlights and our LIVE show!Meesh and Nic celebrate the shit out of wins here at 365 Female and our community is just thriving!2024-05-2030 min
The 365 Female PodcastWeekend WarriorNicole and Meesh chat about last weeks fitness competition at Scottish Fitness Champs- flying the flag for 365 Female! Then all things weekend warrior, achieving your goals and enjoying your social occasions without the guilt. We chat about mistakes we have made and how to approach feeling your best!2024-05-0340 min
The 365 Female PodcastApril Nuggets: Getting the ick, someone shat on my car and spikes in testosteroneNicole and Meesh talk about their nuggets from the month of April, all things 365 and the LIVE podcast show.2024-04-2629 min
The 365 Female PodcastInterview with Alex of Duo Body and MindWhat an episode- one of our best yet! We start off with our standard 'would you rather' questions, lots of laughter and head in to all things business. Expect to take away lots of nuggets, laughter and insights. 2024-04-1946 min
The 365 Female PodcastEat, Sleep, Dance, RepeatWe are back with Season 4 BABY! In this episode Meesh and Nic chat about their trip away to London- Glitterbox, burgers and dancing!2024-04-1233 min
The 365 Female PodcastThe end of Season 3: 365 Female wins, don't eat Colin Caterpillar muffins and keeping it ReAl!We can't believe it's the end of Season 3! Meesh and Nicole reflect on the year so far across Education, Empowerment and Entertainment. We take a two week break and we will be back with Season 4!2024-03-2231 min
The 365 Female PodcastInternational Womens Day Event as 365 FemalesMeesh and Nicole chat about the 365 Female event- being a main character, having an empowered mindset and eating the shit sandwiches!2024-03-1532 min
The 365 Female PodcastHYROX GLASGOW 2024: Highlights, Heroes and HardshipsNicole and Meesh talk about all things Hyrox Glasgow 2024- our first ever Hyrox. A weekend filled with so much fun and support. We walk about our highlights, cotton wool mouth and our heroes of the event!2024-03-0829 min
The 365 Female PodcastInterview with Nicole Garner: The not so BORING questions and the blueprint to get the best out of peopleNicole is in the hot seat this week as Michelle asks the questions to help our lovely listeners find out more about one of the G's! 2024-03-0141 min
The 365 Female PodcastInterview with Michelle Gallagher: Getting lifted, feeling the fear and swimming caps at the ready!Michelle is in the hot seat as Nicole asks the questions to help our lovely listeners find out more about one of the G's! We talk about some throwbacks, biggest lessons and of course zombie or vampire?!2024-02-2350 min
The 365 Female Podcast365 Female with Connor 'Engineroom' RussellNicole and Meesh interview a very special guest- Connor Russell the owner of the Engineroom. We chat about business and life insights and share some exciting news about the podcast.2024-02-1639 min
The 365 Female PodcastIt's all about confidence...baby!Nicole and Meesh talk all things confidence; the making of 365, how we built our confidence and how you can get there too. 2024-02-1221 min
The 365 Female PodcastJanuary Nuggets as 365 Females: Scots Songs, Fingering Wine Bottles and DIY nightmares!Nicole and Meesh chat about their January nuggets across the 3 main pillars; Education, Empowerment and Entertainment. 2024-01-2627 min
The 365 Female PodcastThe not so basic concept of calories in vs calories out and a bunch of fugly sisters!Nicole and Meesh on feeling fugly and NOT our best selves! We then jump over and chat about our 365 Female Nutrition seminar and the not so basic calories in vs calories out. 2024-01-1924 min
The 365 Female PodcastWE ARE BACK: Making your 2024 goals stick, animal noises and more Scottish accents!We are BACK baby! Nicole and Meesh kick off Season 3 with a BANG! Laughter, high energy and ready to attack 2024 sharing tips on how to make your goals last longer than January. 2024-01-1125 min
The 365 Female PodcastLast episode of 2023: Nipple Piercings, Riddles and Snowbombing!Meesh and Nicole round up 2023 with episode 8 of Season 2! Highlights of 2023, ideas for next year and lots of laughs! We want to wish you all a Merry Xmas and a Happy New Year! See you all in 2024!2023-12-1533 min
The 365 Female PodcastSophia Beltran Make-Up: Mindset, Mash Potato Heed and Feeling the FearHigh energy all round! Nicole and Meesh have a very special guest talking all things make-up, mindset and mash potato heeds! Empowerment and Entertainment all rolled in to one!2023-12-0826 min
The 365 Female PodcastThe Plan Doesn't Always Go To Plan: especially when alcohol is involved!Nicole and Meesh talk about the big event from Saturday, what's happening in the 365 world and have a good laugh about what didn't go to plan. 2023-12-0124 min
The 365 Female PodcastNovember Nuggets: Pure Scottish, Thruples, Getting StrongNicole and Meesh share some nuggets from the month of November across our 3 key podcast pillars; Education, Empowerment and Entertainment. Value added and as always lots of laughs.2023-11-2429 min
The 365 Female PodcastYour Funny Stories: Guess my pump, "anyone dating me at the moment?" and ex's under your bed!Nicole and Meesh share some funny stories from their lovely listeners. Guess my pump, "anyone dating me at the moment?" and ex's hiding under your bed!2023-11-1719 min
The 365 Female PodcastAn Easy Life!Nicole and Meesh are feeling the effects from the weekend and start to question what they are spending their money on.2023-11-1018 min
The 365 Female PodcastConfidence Coin, Rollercoasters of Life and HingeEpisode 2 and Meesh and Nicole start off with some quick fire questions, being the driver of your own rollercoaster of life and striving for that confidence coin. 2023-11-0318 min
The 365 Female PodcastWe are back with Season 2 as 365 Females...buckle up!We kick off Season 2 with a bang! Talking all things 365 Female and some exciting news ahead. Thankyou to all of our listeners so far... let's do this!2023-10-2720 min
The 365 Female PodcastBusiness, Bros and HoesNicole and Meesh end Season 1 on a high with the boys from Falkirk's best SGPT facility- Liam and Robbie! We talk all things business, play Mr& Mr and Would You Rather. Expect insights in to what it's like to run a SGPT facility and plenty of laughter. 2023-09-2836 min
The 365 Female PodcastYour Quessies Answered!Nicole and Meesh answer the questions from their listeners. Expect some education, empowerment and entertainment all in one!2023-09-2139 min
The 365 Female PodcastYour questions answered!Nicole and Meesh answer the questions from our listeners. Expect some education, empowerment and entertainment all in one!2023-09-2132 min
The 365 Female PodcastHot wheels, dildos and punching pillars!Meesh and Nicole chat about what's been going on lately from Liverpool to Brighton. Lots of laughs and entertainment in this one with some hints of the BIG news coming soon!2023-09-1532 min
The 365 Female PodcastWhat's Happening in Our WorldIn this episode Nicole and Meesh talk about what's happening for them in the next few months, helpful tips to get you thinking about your own goals for the remainder of 2023 and a good ole laugh about spontaneous nights out!2023-09-0132 min
The 365 Female PodcastHabitsIn this episode Nicole and Meesh chat about all things habits- a request from one of our amazing listeners. Why they can be hard to stick to and ways of making them stay for good. 2023-08-2523 min
The 365 Female PodcastGet to Know Your Podcast HostsHalfway through Season 1. We answer your questions to find out more about Nicole and Meesh. People who inspire us, embarrassing stories and much more. 2023-08-1729 min
The 365 Female PodcastIbiza Wankers 2K11We take a trip down memory lane to the famous White Isle where it all began for your podcast hosts. Two young gals having the time of their life working in Ibiza! The shot girls of San Antonio, Ibiza black feet, steamboats and much more!2023-08-1135 min
The 365 Female PodcastAlcohol, Hangover and "The Fear"In this episode we talk about our love/hate relationship with alcohol. We speak about the effects on our bodies such as the dreaded "Fear" and share some of our listeners drunk stories!2023-08-0428 min
The 365 Female PodcastThirty, Flirty and Thriving!What are you loving about your 30s and are so glad you left behind in your 20s?2023-07-2129 minThe 365 Female PodcastFeeling the Fear and Doing it AnywayFor our first episode we speak about Nicole's time in Bali ( nappies and scooters!)Feeling the fear3 stages of fearYou don't have to be great to start but you have to start to be great Close the loopShite bag if ye dinnaeRemember share your wins or binsWe hope you enjoy!2023-07-1227 min