Shows
The OWN IT Podcast with Nicole Hollar30 Days to a Happier You! [ #32 #GratitudeChallenge #GratitudeJourney #BoostYourHappiness ]In this last episode of Season 1 of The OWN IT Podcast, I dive into the life-changing effects of keeping a gratitude journal, backed by a powerful study on how gratitude impacts happiness and well-being. I’ll show you how focusing on the positives can make you more optimistic, improve your relationships, and even boost your physical health. I’m challenging you to try a 30-day gratitude journal to see how this simple habit can amplify positivity in your life. Join me as we explore how noticing the good around you can transform your outlook and deepen your connections.
-2024-11-1106 min
The OWN IT Podcast with Nicole HollarSelf-Care Secrets for High Productivity [ #31 #BoostProductivity #WorkLifeBalance #StressFreeLiving ]In this episode of The OWN IT Podcast, I’ll show you why self-care isn’t just a luxury—it’s essential for boosting your productivity and well-being. I’ll explain how prioritizing self-care can make you 30% more productive and reduce your stress by 25%, backed by real research. From getting enough sleep to taking short breaks, I’ll share ways to integrate self-care into your routine and show you how it can transform both your work and personal life. Let me help you stay energized and avoid burnout by making time for yourself.
-
Find out more abo...2024-11-0407 min
The OWN IT Podcast with Nicole HollarYou Are More Capable Than You Realize [ #30 #Resilient #OvercomeObstacles #YouGotThis ]In this episode of The OWN IT Podcast, you'll discover just how resourceful and capable you truly are, even in the face of life's unexpected challenges. Using hurricane season as an example, I discuss how fear and panic can cloud judgment, and share how planning and preparation can help you regain control. Whether it's a natural disaster or personal crisis, this episode will remind you that you have the inner strength to handle anything life throws at you.
--
Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on s...2024-10-2807 min
The OWN IT Podcast with Nicole HollarReshape Your Habits Today! [ #29 #BadHabits #MindsetShift #LifeHacks ]In this episode of The OWN IT Podcast, you'll learn how to break free from bad habits by understanding and changing your triggers. I explain the habit loop — trigger, behavior, and reward — and how small adjustments in your environment or routine can help you reshape habits. Whether you're trying to quit smoking or stop procrastinating, this episode provides practical advice on how to consciously create lasting change in your life.
--
Find out more about Nicole and her coaching programs at NicoleHollar.com, and follow her on social media @NicoleHollarCoaching.
Connect with N...2024-10-2106 min
The OWN IT Podcast with Nicole HollarSitting Is Hurting You [ #28 #Psoas #HipStrength #Stretching #YogaStretch ]In this episode of The OWN IT Podcast, Nicole tackles the issue of how sitting for long periods is negatively impacting your body. You’ll learn about the crucial role the iliopsoas muscle plays and how extended sitting can lead to tightness, back pain, and even emotional drain.
Nicole shares simple, actionable tips like using a standing desk, moving every 50 minutes, and stretching key muscle groups to counteract the effects of sitting all day. If you’re working in an office or spending too much time sitting, this episode is packed with advice to help you restore bala...2024-10-1406 min
The OWN IT Podcast with Nicole HollarThe Science of Generational Trauma [ #27 RatExperiment #Epigenetics #Trauma ]In this episode of The OWN IT Podcast, you'll explore the fascinating science of generational trauma. Nicole dives into how trauma can be passed down through generations, even when you haven’t directly experienced it. Drawing on real-life client stories and research studies, including an experiment with rats that reveals how fear responses can transcend generations, Nicole explains how unresolved emotions like anxiety or guilt can affect your life today. Learn how to break free from inherited trauma and create lasting change in your life.
Find out more about Nicole and her coaching programs at NicoleHollar.com, an...2024-10-0706 min
The OWN IT Podcast with Nicole Hollar5 Tips for DOMS Recovery [ #26 #DOMS #RecoveryTraining #WorkingOut ]In this episode of The OWN IT Podcast, you'll learn the best ways to recover from Delayed Onset Muscle Soreness (DOMS) after a workout. Nicole explains the science behind DOMS, why your muscles feel sore 24-48 hours after exercising, and how it helps build strength.
She shares practical tips like progressing slowly with weights, staying hydrated, getting enough sleep, and using tools like foam rollers, yoga balls, and ice baths to aid in recovery. If you're looking for effective ways to manage post-workout soreness and boost muscle growth, this episode is for you.
Find out...2024-09-3011 min
The OWN IT Podcast with Nicole HollarHow the Gut Controls the Brain [ #25 #GutHealth #MindBody ]In this episode of The OWN IT Podcast, you'll learn about the fascinating connection between the gut and the brain. Nicole breaks down the powerful communication happening between these two systems and how it affects not just your digestion, but also your mood, energy, sleep, and overall well-being.
Your gut's microbiome can influence cravings, emotional states, and even your brain's serotonin and dopamine production. What you eat can dramatically impact how you feel, and small dietary changes can lead to big improvements in your mental and physical health. If you've ever wondered how the food you consume af...2024-09-2310 min
The OWN IT Podcast with Nicole HollarFind Your Purpose [ #24 #Purpose #Happy #LifeFulfillment ]Science has proven that people with a sense of purpose are better able to manage stress, and recover from stressful events easier. Plus, it lowers cardiovascular risk, rates of depression, and slows the effects of aging, including loss of mobility & cognition.
In this episode I talk about the eight steps to finding your purpose.
1. Self-Awareness and Acceptance
2. Attitude of Gratitude
3. Growth Mindset
4. Self-Care
5. Purpose Statement
6. Stay Inspired
7. Volunteer
8. Pay it Forward
Connect with Nicole...2024-09-1608 min
The OWN IT Podcast with Nicole HollarWellness Tips & Tricks [ #23 #Wellbeing #HealthyLife #SmallSteps ]Stop trying to make huge unsustainable changes when shifting to a healthier mindset and lifestyle. In this episode I will share simple ways to incorporate moderate changes to your life that are easy to achieve, and long-lasting.
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nicole on Instagram
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok
Sign up for Nicole’s newsletter
Disclaimer: The Own It Podcast and content posted by Nico...2024-09-0911 min
The OWN IT Podcast with Nicole Hollar4 Steps of Boundary Setting [ #22 #Boundaries #BoundarySetting ]We all have boundaries. From the less significant like not wanting to eat a certain food, to others that are more profound like values. In life, sometimes boundaries are called rules or laws. In this episode you will learn about how confidence impacts your boundaries and the importance of adhering to the four steps of boundary setting.
4 Steps of Boundary Setting
1. Define Your Boundaries
2. Set Your Boundaries
3. Enforce Your Boundaries
4. Respect the Boundaries of Other People
Considerations when creating boundaries:
How is it...2024-09-0212 min
The OWN IT Podcast with Nicole HollarThis Is What Confidence Looks Like [ #21 #Confidence #SelfConfidence ]What does confidence look like to you? In 20+ years of coaching I have narrowed down 10 traits that most confident people share. In this episode, learn how to adopt those same traits and pull yourself into the most confident version of you.
Traits of Confident People
1. They share their opinions, wants, and needs.
2. They accept their mistakes and are open to vulnerability.
3. They are supportive and lift people up.
4. They are genuinely interested in listening.
5. They are open-minded.
6. They believe in themselves and take a...2024-08-2608 min
The OWN IT Podcast with Nicole HollarOut of Control? Get Yourself Aligned [ #20 #Centering #Grounding ]There are six main areas of life that we need in alignment to feel grounded and in control. The reality is that most people are not on-point in all six areas all the time, however understanding how they impact each other helps know where to start focusing when making change.
In Breakthrough Coaching we always start by ensuring the two foundation sectors are grounded and stable before moving onto the other areas. In this episode, learn how to determine which of the six areas to focus on first, and why getting foundation sectors in order is so...2024-08-1907 min
The OWN IT Podcast with Nicole HollarThe Good in the Shitty [ #19 #LemonadeNotLemons #LifeIsHard #Obstacles ]Obstacles throw us off, cars breakdown, jobs and relationships end. And it is tough. Much like you I've learned through experience how to navigate those tough times, and I am here to tell you that there is something good in the shitty if you can step out of the bad experience for just a moment to realize it. It doesn't take away the tough, but sometimes it leaves you a gift you may not have known you needed. Listen in to learn how to flip the narrative.
Connect with Nicole:
Nic...2024-08-1211 min
The OWN IT Podcast with Nicole Hollar8 Principles of Success [ #18 #Success #SuccessMindset #Goals ]On the road to success obstacles are inevitable. They will challenge you to stop, change, and test your resolve. Listen in as I discuss these eight principles to help you navigate challenges and crush your goals.
1. Look beyond your goal.
2. Get out of your own way.
3. Take action.
4. Know where you are.
5. Be flexible.
6. Seek quality feedback.
7. Stay determined.
8. Operational excellence.
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in...2024-08-0512 min
The OWN IT Podcast with Nicole HollarThe Scar Experiment - How Our Insecurities Shape Our World [ #17 #ScarExperiment #Insecurity #Projection ]Have you even KNOWN you were being judged for something, often a physical element? Listen in to hear about the Scar Experiment that validates that we run a predictive processing program in our minds to perceive an experience and act according to what we predict. Life is often defined by what you expect to see, and then you look for it.
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nicole on Instagram
Find Nicole Hollar | Focus...2024-07-2913 min
The OWN IT Podcast with Nicole HollarThe "Card" You Hide Behind Is Holding You Back [ #16 #StopLyingToYourself #VictimMindset #MindsetShift #Introspection ]Have you ever found yourself blaming some part of your for your failure to get a job, make a friend, get chosen for a team and so on? What "card" do you hide behind that has become such a part of your identity that you believe the world judges you for it?
These cards lie to you, they disempower you, and they let you stay in your safe box even if you claim you want more. So long as you hide behind them you will not be able to see the real reasons holding you back, allowing...2024-07-2209 min
The OWN IT Podcast with Nicole HollarYou Need a Mentor or Mentee [ #15 #Mentorship #Mentor #Leadership #Mentee #LeadByExample ]Becoming a mentor or mentee is a terrific, rewarding experience for both people. It sharpens skills, gives a sounding board, develops long-lasting relationships and more. Listen in to find out more.
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nicole on Instagram
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok
Sign up for Nicole’s newsletter
Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for gen...2024-07-1513 min
The OWN IT Podcast with Nicole HollarEffective Team Communication [ #14 #EffectiveCommunication #TeamCommunication #Clarity #Feedback #TeamPlayer ]In this episode I break down the essential elements of effective team communication as I run through the elements from my chapter in the recent anthology, When Work Works. Along with 14 other authors we discuss solutions to creating a quality workplace.
Listen in to hear a synopsis from my chapter, "Playing Nice in the Sandbox." I cover topics from understanding and creating respectful and purposeful communication, to the essentials of making a meeting most effective.
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (d...2024-07-0813 min
The OWN IT Podcast with Nicole HollarCreating Healthy Habits [ #13 #HealthyLifestyle #HealthyHabits #GoodSleep #LoveYourslef #Wellbeing ]Are you like most people whose lives are filled with an endless task list? In this episode we'll talk about the importance of establishing positive boundaries and habits for your wellbeing so that you can continue to check off everything on the list and feel good.
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nicole on Instagram
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok
Sign up for Nicole’s newsletter
Discl...2024-07-0114 min
The OWN IT Podcast with Nicole HollarFocus On What You Support [ #12 #PositiveMindset #BeSupportive #Negativity #Sportsmanship ]How do you choose to focus your energy? On what you like and support, or on what you don't care for? In this episode we'll explore the importance of creating a mindset of support rather than a focus on things your don't like, or against people or groups that dislike your interests.
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nicole on Instagram
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok
Sign up for Nicole...2024-06-2406 min
The OWN IT Podcast with Nicole HollarIt's Time to Stop People Pleasing [ #11 #PeoplePleasing #StrongRelationships #SelfWorth ]Have you heard yourself say "I'm a people pleaser" or know people who are? It's time to stop. Relationships are about creating harmony and collaboration. People pleasers allow their own values and beleifs to get overlooked while attempting to make others happy. Likewise, if people pleasing comes from the desire to be liked, then people are not getting to know the real you anyway.
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nicole on Instagram
Find...2024-06-1706 min
The OWN IT Podcast with Nicole HollarStop Saying "I'm Sorry" So Much [ #10 #Sorry #SelfEsteem #Communication ]When you say "I'm sorry" too much it robs you of your self-esteem and gives your unconscious mind the belief that you are often at fault.
"I'm sorry" implies some form of transgression. So, why are you sorry because someone made an observation about you or because someone had a loss?
Do you keep apologizing for the same behavior but don't make effort to correct it? If so, it is empty anyway.
In this episode learn how overusing that phrase affects your personal perception and those of others, and what you can do...2024-06-1007 min
The OWN IT Podcast with Nicole HollarLet Go of Envy [ #9 #Envy #Gratitude #HighestAndBest #MindsetShift ]The ability to have joy for someone who has what you might desire is a transformative mindset. In this episode I talk about shifting your mindset from a place of envy to one of appreciation and possibility.
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nicole on Instagram
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok
Sign up for Nicole’s newsletter
Disclaimer: The Own It Podcast and content posted by Nicole...2024-06-0309 min
The OWN IT Podcast with Nicole HollarSay What You Need [ #8 #SpeakUp #SayWhatYouFeel #UseYourVoice ]Learning to say what you need rather than being bitter you didn't is so much better. Pro-you is not anti-them, so it is important to learn that and how to communicate it. Living in a state of "I feel bad" helps no one.
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nicole on Instagram
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok
Sign up for Nicole’s newsletter
Disclaimer: The Own It P...2024-05-2707 min
The OWN IT Podcast with Nicole HollarWhen Sadness Looks Like Anger [ #7 #Anger #Anxiety #Attachment ]Have you ever known someone who lashes out a lot, pushes buttons, is overly critical, and sometimes downright mean? If you do, there is a good change that those behaviors are a form of protection, rather than an indicator that they are not a good person at heart.
It does mean you need to condone the behaviors, however.
Unfortunately, the behaviors generally hurt the person who lashes out and the people closest to them, plus, it severs connection, leaving the person in the place they unconsciously fear most - alone.
...2024-05-2008 min
The OWN IT Podcast with Nicole HollarWhy We Chase Happiness Instead of Being Happy [ #6 #Happiness #InnerPeace ]Have you ever had a good retail therapy day? It's so common it has a name. There is nothing wrong with having a moment of purchased joy. We do it with food, too.
But do you find yourself chasing happiness? Like nothing you do or buy fills that space for very long.
I've seen this conflcit with couples where one person wants to have a bunch of things to feel happy while the other doesn't care about the stuff, they just want to be happy. It often causes disagreements because HOW they feel joy is...2024-05-1309 min
The OWN IT Podcast with Nicole HollarStop Dieting & Eat Healthy [ #5 #Dieting #EatHealthy ]While making stew for my dogs I was inspired to remind everyone of how important it is to get all of your food facts in order.
Stop reading headlines, diet highlights and listening to the often misinformed information from your bestie. I'm giving you free access to my Nutrition Essentials Course, too, listen in. I even made it easy to find on my Podcast page.
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nico...2024-05-0612 min
The OWN IT Podcast with Nicole HollarGet Clear About What You Want [#4 #clarity]Have you even been so focused on what you thought you wanted, but realized you were off?
Maybe it is because you were looking for the wrong thing.
In this episode, I will explain how to make sure you are crystal clear about what you are really searching for rather than how you think it may look.
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nicole on Instagram
Find Nicole...2024-04-2911 min
The OWN IT Podcast with Nicole HollarMobility and Flexibility Secrets You Need to Know [#3 #mobility #flexibility]Feeling mobile makes us feel young, capable, physically motivated, and less vulnerable to injury.
In this episode of OWN IT you will learn how muscle and joint pain don't always mean tight, sometimes it means weak.
I will explain the basics of what I call "a bar fight" among muscles and give you suggestions about how to become more mobile, flexible and have less pain.
Click to learn → Exercises for better mobility from my blog
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (d...2024-04-2216 min
The OWN IT Podcast with Nicole HollarMy Mind is Too Full. I Can't Focus [#2 #focus #distraction]You have so much to do but so little gets done sometimes.
What is distracting you and how can you navigate all of that.
In this episode you will discover the importance of:
Distraction Awareness
Time Blocking
TEVS (Thought & Emotion Value Scale)
Location Anchoring
Reminders
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nicole on Instagram
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok
Sign up for Nicole’s newsletter
2024-04-1511 min
The OWN IT Podcast with Nicole HollarWhen New is Scary [#1 #uncomfortable]Starting something new is uncomfortable and sometimes scary. How many times have you talked yourself out of doing something because you were uncertain? I have plenty.
How many times have you been successful at something new?
In this episode I will share the 5 Most Important Things you must do to Get Out of Your Way and start moving into the unknown.
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nicole on Insta...2024-04-0810 min
The OWN IT Podcast with Nicole HollarIntro: Why am I even doing this?I thought I'd give you a brief intro about why I am even doing this podcast.
Connect with Nicole:
Nicole's Free 4-Step Plan to More Joy This Year (downloadable to print or fill in online)
Watch the episodes on YouTube
Follow Nicole on Instagram
Find Nicole Hollar | Focus Studio on Facebook
Nicole's TikTok
Sign up for Nicole’s newsletter
Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials l...2024-04-0100 min
How I Built My Small Business l🔨Stitching a Side Business into a Big Business (with Darn Good Yarn) 🕵♀133. Darn Good Yarn | Nicole Snow is the Founder and CEO at Darn Good Yarn. Born in northern NJ, Nicole grew up in a log cabin & spent hours playing “craft corner” with an old fashioned cash register & her parents’ office supplies. Nicole later attended Clarkson University, starting a successful business during her freshman year and...This Episode is Sponsored By:Pantheon is the leading web ops provider, powering more than 285 thousand websites and trusted by small businesses, startups, and some of the most well-known brands. To learn more about how Pantheon can help you and your business, go to millionaire-interviews.com/pantheo...2020-02-041h 01
How I Built My Business &... l🔨Stitching a Side Business into a Big Business (with Darn Good Yarn) 🕵♀133. Darn Good Yarn | Nicole Snow is the Founder and CEO at Darn Good Yarn. Born in northern NJ, Nicole grew up in a log cabin & spent hours playing “craft corner” with an old fashioned cash register & her parents’ office supplies. Nicole later attended Clarkson University, starting a successful business during her freshman year and...This Episode is Sponsored By:Pantheon is the leading web ops provider, powering more than 285 thousand websites and trusted by small businesses, startups, and some of the most well-known brands. To learn more about how Pantheon can help you and your business, go to millionaire-interviews.com/pantheo...2020-02-041h 00How I Built My Business &... l🔨Eliminating Barriers 🚧 to Global Business 🌎 with... Globalization Partners129. Globalization Partners | Nicole Sahin is the CEO and Founder of Globalization Partners. Nicole Sahin’s mission is to eliminate barriers to doing business internationally and building global teams. As founder and CEO of Globalization Partners, she is recognized for having created their innovative Global Expansion Platform, which empowers companies to hire anyone, anywhere within a few business days – expanding their global footprint without the need to set up in country branch offices or subsidiaries.This Episode is Sponsored By:Allmade are shirts you can feel good about. Allmade Apparel is committed to breaking the cycle of poverty and child abandonment in H...2020-01-2359 minHow I Built My Small Business l🔨Eliminating Barriers 🚧 to Global Business 🌎 with... Globalization Partners129. Globalization Partners | Nicole Sahin is the CEO and Founder of Globalization Partners. Nicole Sahin’s mission is to eliminate barriers to doing business internationally and building global teams. As founder and CEO of Globalization Partners, she is recognized for having created their innovative Global Expansion Platform, which empowers companies to hire anyone, anywhere within a few business days – expanding their global footprint without the need to set up in country branch offices or subsidiaries.This Episode is Sponsored By:Allmade are shirts you can feel good about. Allmade Apparel is committed to breaking the cycle of poverty and child abandonment in H...2020-01-2359 min