Shows
Safari Rock&PopPanoramas para el verano y Nicole - SAFARI 126En este capítulo de Safari Rock&Pop junto a Maca Hansen y Kevin Felgueras conversaron con la cantante Nicole. Además, Janet Lohse nos trajo panoramas de verano para pasear solitos.See omnystudio.com/listener for privacy information.2025-02-111h 09
DealcastersThe Power of Story: Sara Lohse Shares Strategies for Entrepreneurial SuccessWe are thrilled to have Sara Lohse join us: an award-winning author, acclaimed storyteller, and brand architect who knows the power of an authentic story like no other.Sara is the creative force behind Favorite Daughter Media, where she leverages her talent and zeal for storytelling to help mission-driven brands resonate and thrive. Through strategic marketing and authentic narratives, Sara empowers brands to transcend beyond traditional marketing confines. Her work isn't just about telling stories; it's about forging connections and driving impact through insightful and engaging content.Join us as we dive deep into the...2025-01-271h 01
Hörspiel3/3: «Die zwei Gesichter des Januars» von Patricia HighsmithDie Menage à Trois zwischen dem Hochstapler Chester MacFarland, seiner schönen Ehefrau Colette und dem jungen Amerikaner Rydal Keener gipfelt in Eifersucht und Verrat und endet in einem Mord im labyrinthischen Palast von Knossos. Colette ist tot. Der Hauptverdächtige? Rydal Keener.
Wer das Hörspiel am Radio hören will:
Freitag, 17.01.2025, 20.00 Uhr, Radio SRF 1
Patricia Highsmiths Psychodrama spielt im Januar, der nach Janus, dem römischen Gott des Anfangs und des Endes, benannt ist. Wie Janus meist mit zwei in entgegengesetzte Richtungen blickende Köpfe dargestellt wird, so verschmelzen auch Rydal und Chester so ineinander, dass sie fast wie eine Fi...2025-01-0348 minHörspiel2/3: «Die zwei Gesichter des Januars» von Patricia HighsmithNach dem Mord an einem griechischen Polizisten in Athen flieht der Hochstapler Chester MacFarland mit Hilfe des jungen Amerikaners Rydal Keener nach Kreta. Mit dabei die junge schöne Ehefrau von MacFarland: Colette. Zwischen Colette und Rydal entfacht eine leidenschaftliche Affäre.
Wer das Hörspiel am Radio hören will:
Freitag, 10.01.2025, 20.00 Uhr, Radio SRF 1
Der junge Amerikaner Rydal Keener reist, seitdem er vor zwei Jahren das Jurastudium abgeschlossen hat, durch Europa. Als er sich in den frühen Januartagen des Jahres 1960 in Athen aufhält, begegnet er dem vor polizeilichen Ermittlungen aus den Staaten geflüchteten Hochstapler Chester MacFarland und des...2025-01-0350 minHörspiel1/3: «Die zwei Gesichter des Januars» von Patricia HighsmithPsychokrimi der feinsten Sorte. Zwei Amerikaner werden im winterlichen Griechenland durch ein Verbrechen zusammengeschweisst. Sie sind aufeinander angewiesen, doch bald hat jeder einen Grund, den anderen loswerden zu wollen. Ein Katz-und-Maus-Spiel voller Wendungen und falscher Fährten beginnt.
Wer das Hörspiel am Radio hören will:
Freitag, 03.01.2025, 20.00 Uhr, Radio SRF 1
Der junge Amerikaner Rydal Keener reist, seitdem er vor zwei Jahren das Jurastudium abgeschlossen hat, durch Europa. Als er sich in den frühen Januartagen des Jahres 1960 in Athen aufhält, begegnet er dem vor polizeilichen Ermittlungen aus den Staaten geflüchteten Hochstapler Chester MacFarland und dessen Ehefrau Colette. Rydal...2024-12-1948 min
The Experiential PodcastWhen Things Have To Change | 033How can creating space for trust and self-care spark meaningful change?In this episode, I open up about noticing where I need to make significant changes to preserve my energy. I share my journey of learning to receive rather than constantly give, recognizing how past patterns of protection and a lack of trust have kept me stuck in a cycle of depletion. Exploring the concept of “functional freeze,” I talk about how peeling back these protective layers helps me feel more alive and connected, yet requires vulnerability and deep reflection. Taking a pause from the podcast, I invi...2024-10-3016 min
The Experiential PodcastGet Curious - Staying Small | 032This episode is for all of you who can relate to staying small! Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns.Joined by Julie Hughes, we explore the reasons behind this need to stay hidden, which is often rooted in survival patterns, intergenerational trauma, and the influence of ancestral experiences. By gently unpacking these layers, we realize that safety is key to expanding our capacity for self-expression. We discuss how staying small sometimes feels comfortable but comes at the...2024-10-2349 min
The Experiential PodcastBridging The Practical & The Spiritual with Jessie Phoenix | 031In this episode, I invite you to explore the delicate balance between the practical and the spiritual with my guest, Jessie Phoenix Turner. We dive into the process of blending these two aspects of life, from self-compassion to somatic therapy, and how to navigate the rhythms of expansion and contraction in our lives. Jessie shares her wisdom on how to use practical steps to tap into deeper compassion, both for ourselves and others, while also recognizing the importance of ritual and ceremony in connecting to our larger, collective human experience. If you’ve ever felt stuck between being present in...2024-10-161h 06
The Experiential PodcastF*&k Purpose | 030Do you ever find yourself questioning your purpose or feeling the pressure to figure it all out? You're not alone—I've been navigating this journey too. I explore my own experiences, from feeling the urge to flee when things get hard, to embracing the joy and expansiveness that comes when I allow myself to step into my purpose. I reflect on how easy it is to get caught up in expectations, external validation, and the struggle to stay aligned with what truly matters. Together, we’ll unpack these layers and explore how we can soften into our gifts, rather than...2024-10-0928 min
The Experiential PodcastPraise, Pride & DISCOVER | 029In this episode, I want to invite you to explore your relationship with praise and feeling proud. I share my personal experiences around this as I reflect on the testimonials and feedback I've received about my DISCOVER program. Receiving praise has always been challenging for me, but I’ve noticed how it's starting to shift, and I want to help you get curious about how you handle compliments or recognition. I also give you a tour of my Discover program, a journey I’m incredibly proud of, as I prepare to run it again. Whether you’re navigat...2024-10-021h 01
The Experiential PodcastGet Curious - Being An Empath - The Gifts & The Challenges | 028Once a month I host a "Get Curious" episode where people like you, who are interested in untangling from their patterns, join in to explore with some guidance.In this episode, I dive deep into the experiences of being an empath, especially for those who easily pick up on the emotions and energy of others. Joined by Keisja and Stacey, we explore both the gifts and challenges of being highly sensitive. Together, we look at how our developmental experiences shape our empathy and survival patterns. This conversation isn’t just about strategies for self-protection, though we touch on...2024-09-251h 11
The Experiential PodcastMy Experiences With Staying Small | 027Lately, I’ve been reflecting a lot on my relationship with self-promotion and marketing, and how I tend to "stay small" when it comes to talking about myself or what I offer. I share my own experience of hiding when I needs to promote my work, while feeling completely alive and connected when I’m actually with clients, doing the work I loves. That contrast really hits home for me—the joy and flow I feel when I’m in the middle of supporting others, versus the fear and hesitation that comes up when I have to be seen more pub...2024-09-1922 min
The Deep Talk PodcastHow to heal survival patterns and connect to your body wisdom with Nicole LohseWelcome back to The Deep Talk! In this episode, I’m joined by Nicole Lohse — somatic experiencing practitioner & IFS-informed coach! She's passionate about the human experience and helping people tap into their innate authenticity and wisdom. This episode is FOR YOU if you want to get more connected to your body, your intuition, and who you are behind your conditioning and survival patterns. Who are you underneath your wounding and how can you connect more to that you?
In this episode, we talk about:
Body wisdom and connecting to our intuition and bodily instincts
The nervous syst...2024-09-1657 minThe Deep Talk PodcastHow to heal survival patterns and connect to your body wisdom with Nicole LohseWelcome back to The Deep Talk! In this episode, I’m joined by Nicole Lohse — somatic experiencing practitioner & IFS-informed coach! She's passionate about the human experience and helping people tap into their innate authenticity and wisdom. This episode is FOR YOU if you want to get more connected to your body, your intuition, and who you are behind your conditioning and survival patterns. Who are you underneath your wounding and how can you connect more to that you?
In this episode, we talk about:
Body wisdom and connecting to our intuition and bodily instincts
The nervous syst...2024-09-1657 min
The Experiential PodcastLearn How To Tell Your Story With Janelle Hardy | 026Have you ever felt that deep, almost sacred call to tell your story? To bring forth the narratives that lie buried within the depths of your soul?In today's episode, I had the absolute pleasure of sitting down with Janelle Hardy, someone who truly understands the transformative power of writing. Janelle shared such profound wisdom on how writing can be more than just a creative outlet—it can be a journey into our untold stories, a path to deeper healing, and even alchemy for the soul. We explored how myths, fairy tales, and ancient stories have this in...2024-09-1149 min
The Experiential PodcastNavigating Other Peoples Patterns | 025This episode is for those of you who are curious about the deeper layers of the human experience, explored through the understanding of our own patterns and of those around us.In this episode, I invite listeners to explore the deep layers of the human experience by reflecting on the patterns and behaviors that often govern our lives. We can observe others in the pattering and notice how much they stem from a mechanism of survival. By cultivating awareness and compassion towards ourselves and others, we can shift from mere survival to a more expansive state of...2024-09-0434 min
The Experiential PodcastGet Curious - Procrastination | 024In this episode, Nicole Lohse invites you to explore the often tricky terrain of procrastination. If you’ve ever found yourself tangled in "shoulds," "have tos," "wants," and "need tos," this conversation is for you. Joining Nicole are Pam, Ashleigh, and Sam, who openly share their personal struggles with procrastination. While Nicole typically guides listeners through her "Get Curious" episodes with familiar principles, this time she introduces new practices and tools to help you delve deeper into your own patterns. Whether you're a chronic procrastinator or someone who manages to dodge it, this episode offers a unique opportunity to ex...2024-08-281h 21
The Experiential PodcastWelcoming The Wisdom Of Gene Keys With Jess Bubbico | 023In this episode, I’m joined by Jess Bubbico, who introduced me to the transformative insights of Gene Keys. Together, we explore how this profound system can serve as a tool to unlock the wisdom that resides within each of us. If you’re curious about using external frameworks like Gene Keys and Human Design to deepen your self-awareness and reconnect with your inner truth, this conversation is for you. We discuss how these tools can guide you back to a more authentic understanding of who you are. I encourage you to listen in, explore your own Gene Keys and...2024-08-2158 min
The Experiential PodcastFrom Codependence to Independence to Interdependence with Kylie McBeath & Mark Groves | 022In this episode, I am joined by Kylie McBeath and Mark Groves, two individuals who I deeply admire. Together, we delve into the themes of their book Liberated Love, sharing our personal experiences of moving beyond survival patterns and the masks we wear to uncover our truer selves. Our conversation explores the importance of recognizing and honouring our boundaries—our Yes's and No’s—while reflecting on how our development shapes our relationships. We also discuss what it truly means to live and embody liberated love. My hope is that as you listen, you gain deeper insight into your own su...2024-08-1459 min
The Experiential PodcastExploring Your Endocrine System - Blending The Experiential & The Science With Julia McCabe | 021In this episode, Julia McCabe and I discuss the intricate connections between yoga and neuroscience, with a focus on the endocrine system and its impact on overall health and well-being. Julia provides educational insights on the endocrine system, while I shares personal experiences to help listeners better understand their own bodies. This conversation emphasizes the importance of awareness and attention to the flow and harmony within the endocrine system, highlighting areas that may need more focus or have valuable insights. Together we explore neuroscience-informed meditation and breathwork, the effects of fear on learning and wellness, and the significance of...2024-08-071h 22
The Experiential PodcastGet Curious - Judging & Getting Annoyed | 020Who hasn’t had feelings of judgment and getting annoyed? If you are curious at exploring the patterns around judging and getting annoyed, this episode is for you!Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns.Join in as Nicole and Alia in deepening their understanding of the judging and getting annoyed patterns they find themselves stuck in. See how it is you too can follow along and to see if you can start to recognize and deepen your ow...2024-07-311h 05
The Experiential PodcastThe Illusion Of Control | 019What is your relationship with control?In this episode, I'm joined by Rae Haddow who has been a client of mine since 2019. We delve into the multifaceted nature of "control" and its profound effects on our lives. We explore how control manifests through personal power, self-discipline, and the delicate balance between holding on and letting go. Rae shares her own experiences with the swift reactions driven by the need to control and the underlying fear of relinquishing it. Control can lead us into a false sense of safety that can lead to stagnation and unresolved issues. Through...2024-07-241h 12
The Experiential PodcastHow Judging & Getting Annoyed Is Helpful! | 018Judgement and getting annoyed are a part of being a whole human!Today, I explore the complexities of judgment and annoyance, and invite you to examine your own perspectives and values as you tune in. It is important to recognizing when judgment stems from a place of survival or alignment with one's values. Throughout the conversation, I invite you to create some space to see and understand where judgement and annoyance is coming from, to create more connection to self and others.Mentioned Resources:https://the-experiential-podcast.captivate.fm/episode/the-principles-part-1https...2024-07-1735 min
Deep Within with Marina Triner, The Compassionate Somatic CoachSomatically Working with Your Patterns with Nicole LohseIn this episode, we have a fascinating conversation with Nicole Lohse, diving deep into the world of somatics. Nicole shares how she got into somatics and defines what it means along with Feldenkrais. We discuss her current biggest triggers and reflect on her most enjoyable and joyful childhood memories. Nicole offers insights on how to integrate learning and awareness to actually embody changes in our lives, and she explores the concept of pleasure and how to incorporate it, especially when we're in survival mode. She shares practical advice on changing patterns, being present in the moment, and the challenges...2024-07-141h 09
The Experiential PodcastDaydreaming & Theta States with Deanna Lankin | 017Do you remember a time where you got lost in a daydream?The state in which we can access a deeper part of ourselves through daydreaming is the theta state. In this episode I am happy to be joined by Deanna Lankin as she shares her journey to tapping into the healing power of the theta state. Deanna shares how, in her younger years, she had seen her guides, was frightened by them and felt that she needed to cloak herself to "fit in" to society instead of listening and being guided. Through healing from a spinal...2024-07-101h 30
The Experiential PodcastGet Curious - Hyper-Independence & Avoidance | 016This episode is for all of you who can relate to being “strong and independent”! Or if you tend to avoid asking for help and find you’re “always fine”, I encourage you to have a listen!Once a month Nicole hosts a "Get Curious" episode where she is joined by people who are interested in exploring and untangling their patterns.Join in as Nicole guides Paula and Rebecca in deepening their understanding of the patterns they find themselves stuck in. See how it is you too can follow along and to see if you can start...2024-07-031h 16
The Experiential PodcastEmpathy & Trust With Anna Lisa Bond | 015Would you call yourself an empath? How much do you trust the unfolding of your life?The journey out of all the survival qualities into a more pure expression of who we are is such a rich journey to be taking part of and in this episode with my dear friend Anna Lisa we share where our paths have taken us, especially as our relationship's with empathy and trust evolve.If you’re interested in exploring some of your own experiences around empathy and trust, while also inquiring into your shoulds, have to’s, want to’s...2024-06-261h 12
The Experiential Podcast3 Reasons Why You’re Getting In The Way Of Your Own Healing | 014If you feel stuck in your healing journey, chances are that you're engaging in one, if not all, of these three patterns. You might be preoccupied with searching for the "why" behind your feelings and seeking a detailed, step-by-step process for healing. This often leads you to looking outside yourself for answers, instead of accessing and trusting the wisdom and knowledge within you.You’re likely in conflict with yourself because you’re trying to live or be a certain way, while another part of you is stuck in survival, determined to protect you from experiencing the inte...2024-06-1929 min
The Experiential PodcastExploring Our Attachment Styles With Kat Weed | 013Let’s look at our attachment styles from a different perspective! I invite you to join Kat Weed and I as we share both our professional and personal experiences regarding the patterns we can find ourselves in when it comes to work, relationships, and dating. Attachment patterns can fall on such a wide spectrum, and as you’re listening, I invite you to reflect on how you navigate relational experiences. Are you someone who avoids and moves away? Are you someone who easily becomes anxious? Do you find yourself disorganized and all over the place? Maybe you expe...2024-06-121h 18
The Experiential PodcastGet Curious - People Pleasing (Part 2) | 012Part 2 for all you people pleasers!Once a month l host a "Get Curious" episode where I am joined by people who are interested in exploring and untangling their patterns. In this episode I'm joined by Amanda, Kelly and Pamela. Each of them bring forward unique patterns rooted in people pleasing. See which you relate to the most! And see how you too can follow along and notice if you can start to recognize and deepen your own awareness of how it is you find yourself in these patterns! By learning how to bring attention to the...2024-06-051h 19
The Experiential PodcastGet Curious - People Pleasing (Part 1) | 011This episode is for all you people pleasers!Once a month l host a "Get Curious" episode where I am joined by people who are interested in exploring and untangling their patterns. In this episode I am joined by Dede, Dre, Karina and Paula. Each of them bring forward unique patterns rooted in people pleasing. See which you relate to the most! And see how you too can follow along and notice if you can start to recognize and deepen your own awareness of how it is you find yourself in these patterns! By learning how to...2024-05-291h 27
The Experiential PodcastFrom Doing To Being With Marina Triner | 010Join Marina Triner and I in this juicy conversation about the ongoing journey of shifting out of always being ON and in the go go go, doing mentality. We both share our experiences around coming out of functional freeze while weaving in how the impact of our history has great influence on how it is we navigate life. We also offer suggestions and resources on how you too can explore what shows up for you around these brilliant survival patterns that like to keep you busy and distracted. See what it is that you discover about yourself through this...2024-05-221h 10
The Experiential PodcastDeepening Your Awareness Of Your Human Experience | 009In this episode we explore the many different layers of the human experience. By deepening your awareness around the many complexities that are at play, you’ll find it easier to see the bigger picture allowing you to piece together more of the puzzle pieces as you heal your trauma and move towards more coherence and freedom!When it comes to the human experience, you’ll be invited to explore your:● Somatic experience● Senses● Behaviors● Meaning and memories● Feelings and emotions● Energetic experiencesThere’s so much for you to pay attention to, s...2024-05-1539 min
The Experiential PodcastRewiring Is Possible! Discover The Threads That Are At Play | 008They say that what’s wired together, fires together. Here’s something else to consider. What fires together, ends up getting wired together! This is often a result of trauma and being stuck in the threat response cycle. By recognizing the many different threads that are entangled in the ways you’re stuck in survival, the more you’ll be able to tease apart what’s at play to support a new story to unfold. Thank goodness for neuroplasticity and the brain and nervous system’s ability to be reprogrammed. Re-wiring IS possible! The key lies in not getting...2024-05-0835 min
The Experiential PodcastHaving Hard Conversations With Angela Walkley | 007How easy is it for you to recognize and express what it is that you’re feeling and which of your needs aren’t being met? Do you find communicating what you’re experiencing to others challenging!? If so, I encourage you to check out this episode! I’m joined by Angela Walkley, a NonViolent Communication assessor and trainer and the two of us dive into a conversation around the art of recognizing feelings and needs, not making assumptions and catching when we’re blaming, judging and in perceived stories and the importance of empathy. Angela shares a recent situation...2024-05-011h 13
The Experiential PodcastGet Curious - Seeking The Answers | 006Once a month I host a "Get Curious" episode where people like you, who are interested in untangling from their patterns, join in to explore with some guidance.If you’re someone who's feeling constricted, stuck and is always seeking by reading the books, signing up for all the programs, trying out all kinds of different techniques in hopes of things being different, then this episode is for you!Alongside Beth and Macayla and their willingness to share and explore what it is they’re experiencing and stuck in, you too can bring attention to the...2024-04-241h 10
The Experiential PodcastThe Journey With Freeze | 005In this episode I am joined by some of my clients and program participants to discuss our journey with freeze. We share what it was like to begin to recognize that we were living in freeze and how our explorations and relationship to ourselves and our survival patterns continue to evolve over time. You’ll notice that the common theme is that we’re all still navigating aspects of freeze! The key lies in noticing how we’re feeling towards these ways we’re showing up because this is where we often get caught thinking there’s something wrong with us, w...2024-04-171h 13
The Experiential PodcastThe Tenderness of Being Human with Chris Dierkes | 004When it comes to exploring your experiences are you able to differentiate the flavours of self, soul and spirit? What does it mean to you to live as a whole, sovereign being? How can you approach your journey in a nurturing way with warmth and curiosity instead of always trying to fix and figure things out? In this episode I’m joined by Chris Dierkes, someone whose teachings have greatly impacted the way I perceive the human experience, and we cover all of this and more!Mentioned Resources:Listen to Chris’s Podcast Liquid Love on S...2024-04-101h 27
Master Your Coaching Biz Podcast72: MASTERING THE ART OF PODCAST GUESTING: STRATEGIC APPROACH AND VALUE CREATION WITH SARA LOHSEIn this episode of Master Your Coaching Biz, we have Sara Lohse, the president and founder of Favorite Daughter Media. Expert podcast producer, writer, and career creative, Sara offers insightful advice on how to use podcast appearances to embrace your story, spread your message, and connect with your target audience. Learn how to effectively navigate the podcasting space with purpose and honesty, all the while optimizing the impact of your brand with material that is highly valuable and makes significant connections.
Here are the great points that we talked about:
Knowing the be...2024-04-0318 min
The Experiential PodcastThe Principles - Part 2 | 003This is the second part of the 2 part series where I guide you through my principles and share some practices for you to explore how to deepen your experience of yourself. In this episode we explore our survival patterns. By recognizing how you experience yourself while in these patterns you can start to get curious about why they are there, how it is that they protect you, manage and control things, and keep you distracted from being in your experiences, and you can start to recognize what else is possible! You’ll also explore how you...2024-04-0341 min
The Experiential PodcastThe Principles - Part 1 | 002This is part 1 of the 2 part series where I guide you through my principles and share some practices for you to explore how to deepen your experience of yourself. I’d like to invite you to pause and notice! Are you ON and alert? Disconnected and shutdown? In an exploratory state? In this episode I speak to the threat response cycle and how our state is often a reflection of our trauma and us stuck somewhere in that cycle. By understanding your autonomic nervous system you’ll also be able to more clearly reflect on the way you m...2024-04-0354 min
The Experiential PodcastMy Journey. My Perspectives. My Intention. | 001I’m excited to share some of my story, some of the ways I work, and some of my perspectives with you! My journey has been one that involved being “fine” and having it all together and I’m grateful for these survival patterns because they got me to where I am today! AND. My ongoing explorations involve the edges of not being fine, not having it all together, and being in the vulnerability of my rawness as I slowly thaw and remember the depth of my human experience. As a Somatic Experiencing and Feldenkrais® Practitioner, I am in con...2024-04-0341 min
The Experiential PodcastWelcome to The Experiential PodcastJoin host, Nicole Lohse, as she shares with you what The Experiential Podcast is about and how by tuning into our experience of ourselves, recognizing and entangling from our patterning and conditioning, reconnecting and remembering how to listen to our impulses, instincts, intuition and deeper knowing, we can reconnect with our internal and collective wisdom. 2024-03-2803 min
Krimi2/2: «Die zwei Gesichter des Januars» von Highsmith + GesprächMitgehangen, mitgefangen: Das gilt für Rydal. Er hat dem Betrüger Chester geholfen, der griechischen Polizei zu entkommen. Und sich dabei in Chesters Frau Colette verliebt. Nun ist Colette tot – und beide stehen unter Verdacht. Wer kann den anderen ausbooten, auf einer Odysee durch Europa ...?
(02:21) Beginn Hörspiel
(69:42) Gespräch
Mit: Hansi Jochmann (Erzählerin), Robin Meisner (Rydal Keener), Matthias Leja (Chester MacFarland), Marleen Lohse (Colette MacFarland) sowie Adam Bousdoukos, Jasin Challah, Yorck Dippe, Marios Gavrilis, Pascal Houdus, Maja Schöne und Gustav Peter Wöhler
In weiteren Rollen: Nikolaos Goudanakis, Iraklis Kamperidis, Niko Kapsalis, Sofia Chatzigianni und Stavros Mouratidis...2024-03-281h 16Krimi1/2: «Die zwei Gesichter des Januars» von Highsmith + GesprächTödliche Ménage-à-trois: Griechenland in den 60er Jahren. Ein junger Amerikaner, der vor dem strengen Vater geflohen ist. Ein amerikanisches Ehepaar, das Geld mit Betrügereien macht – und unter falschen Namen Europa bereist. Ein toter Polizist. Liebe und Eifersucht. Ein Labyrinth ...
(02:57) Beginn Hörspiel
(81:45) Gespräch
Mit: Hansi Jochmann (Erzählerin), Robin Meisner (Rydal Keener), Matthias Leja (Chester MacFarland), Marleen Lohse (Colette MacFarland) sowie Adam Bousdoukos, Jasin Challah, Yorck Dippe, Marios Gavrilis, Pascal Houdus, Maja Schöne und Gustav Peter Wöhler
In weiteren Rollen: Nikolaos Goudanakis, Iraklis Kamperidis, Niko Kapsalis, Sofia Chatzigianni und Stavros Mouratidis
Aus dem Amerikanischen...2024-03-211h 30
Experible with Krati MehraNicole Lohse: Understanding Trauma & Harnessing Body’s Wisdom for Healing and Well-being
In this episode, we explore the depths of human behaviour, trauma response, and the power of self-awareness. Guest expert, Nicole Lohse offers a refreshing perspective on how to understand and navigate our survival patterns, emphasising the significance of listening to our body's language and recognising the interconnectedness of our physical and emotional experiences.
The conversation discusses differentiating trauma responses from daily reactions, understanding the role of an empathic witness, and the impact of physiological changes on our behaviour. This is not just an interview; it's a journey towards understanding the complexity of human patterns and the importance...2023-11-141h 35
Feminine Frequency Podcast271. What's Possible When You Let Go of Fantasy Love w/ Kate HarlowIn today’s episode, I’m joined by my dear friend Kate for an intimate conversation about our personal lives and romantic relationships. Kate is a relationship coach, and the owner and founder of The Unscripted Woman, where she mentors women to live a fuller life.
We talk about what shifts had to happen in ourselves before we could experience exquisite love, as opposed to relationships built on fear.
Tune in to hear the behind the scenes details on how we learned to listen to our truth and step into extraordinary partnership.
2023-06-2658 min
The Godfrey Audio GuideCallings & SolsticesThe Sleepwalker (1919) by Elfriede Lohse-Wachtler; Ember Woman at the Solstice (1953) by Roxana CastilloThis episode was written, produced, and performed by Nicole Knudsen, with sound design and editing by James Ferrero.The Godfrey Audio Guide is produced on unceded Tongva and Chumash territory.For episode transcripts, ways to support the show, and where to follow us online, please visit our website: thegodfreyaudioguide.com.(This episode was remastered as of October 15, 2024)Find and support our sponsors at: fableandfolly.com/partners Learn more about your...2022-08-2611 min
Heart Snuggles159: Exploring Nervous System + Trauma w/ Nicole LohseAll too often we focus on what's wrong and trying to find "the answers" to fix everything. Instead, Nicole’s work is based on emphasizing that you are already whole.
Her practice is largely influenced by the work of Kathy Kain, Peter Levine, Moshe Feldenkrais, and Chris Dierkes. As a Somatic Experiencing Practitioner®️, Feldenkrais Practitioner®️, and yoga teacher, her knowledge of the body, mind, and soul greatly influences how she supports others from a very intuitive, energetic, and somatic place. As someone who both values and sees self-exploration, healing, and spiritual practice as being vital for transformation, her inte...2022-05-041h 07
the tara bixby podcast90. Nicole Lohse: Moving Out of Survival & into FlowNicole Lohse is a Somatic Experiencing Practitioner, and Feldenkrais and Yoga Practitioner. She supports people in recognizing their own innate ability to move past the blocks that are stopping them from living fulfilling lives. She addresses patterns that stem from trauma - including shock, developmental, inter-generational, and really anything that involves the need to survive. Her style of working is very intuitive and awareness-based. It involves seeing YOU as a whole and supporting you as you move out of the survival responses that you're stuck in, into the wholeness that is your truth. Today we chat about... 2022-02-091h 01
The Mark Groves Podcast#191: Let Yourself Be Loved - Solo EpisodeThemes: Relationships, Commitment, Uncertainty, Self-Worth, Self-Compassion, Self-Acceptance
Summary:
I remember when I was afraid to get engaged in my twenties, someone told me I was just afraid of commitment. That as a man, it was normal. I wasn't supposed to run towards love, but rather just surrender — as if it was some sort of life sentence I would need to learn to tolerate.
All of that couldn't have been more wrong. I wasn't afraid of commitment — I was afraid that love would hurt me.
Join me this week as I explore my thoughts on commitment, marriage, getting feedback, having compassion for you...2022-02-0739 min
The Discomfort PracticeEpisode #41: Nicole Lohse on somatic experiencing, listening to your body and how discomfort can be a gateway to growthNicole Lohse is a Somatic Experiencing Practitioner whose work helps people listen to their bodies and move past the blocks that are stopping them from living a fulfilling life. Betsy and Nicole talk about somatics, neuroscience, trauma and discomfort and Betsy does a bit of somatic experiencing herself. Find Nicole on IG @nlohse and Betsy @thebetsyreed2021-07-241h 07
Heart Snuggles57: Healing Trauma Starts With The BodyTrauma work has been such a revolutionary practice in my life. I’m so grateful to have gotten the courage to do this deep healing. To feel what’s been longing to be felt. In this mini-episode, I chat about the importance of healing through the body and not the mind and share some of my favorite nervous system/ somatic healers that have helped me!!
Yogo Traveling Yoga Mat - get 10% off with code: heartsnuggles
Trauma specialist:
Nicole Lohse: https://www.nicolelohse.com/
Ellelouise McBride: https://www.instagram.com/ellelouisemcbride/
Mast...2021-07-1311 min
Calling All Cliches with Liz a BethCliche #12: A New EraHey all. Today I talk about my break from the pod, why I took it and most importantly what I discovered in the process.
(spoiler alert: I found nervous system work aka somatic experiencing. It's a big one when it comes to chronic illness, depression, anxiety. Finding this work has completely changed my outlook on mental health and honestly what it means to be a human at this time vs how we were truly designed to function. It's a lot but if any of it resonates I really suggest checking out these resources. I linked some...2021-06-2524 min
Crunchy Mom ClubEpisode #31- Moving from Survival to Regulation: Healing Your Nervous System with Somatic Experience Practitioner, Nicole LohseDescription:
Somatic Experience Practitioner, Nicole Lohse, joins the podcast to share how to tune into the language of the nervous system, understand where you’re getting stuck in a “survival state,” and embrace awareness to find regulation- restoring a sense safety within.
In the Episode:
How Nichole found Somatic Experience work
What is Somatic Experience Therapy?
Healing from a place of wholeness rather than "brokenness"
The range of our “Survival States:”
- Resting
- Social Engagement
- Action
- Flee/fight
- Shutdown/fr...2021-06-091h 01
Slow Down, Man56. Outta Survival & Into Flow (Through the Body) - feat. Nicole LohseReally excited to share this one. We've got Somatic Experiencing Practitioner®, Somatic Practice, Feldenkrais® & Yoga Practitioner, Nicole Lohse on the show, who has dedicated her life to helping people move "out of survival and into flow". All through building awareness and becoming curious around our nervous system responses and how this shows up in the body.We talk "go mode" (that I often find myself in), how this can actually be a survival pattern and how we can achieve in a more healthy way that is connected to our bodies.How the end goal of th...2021-06-0648 min
The New TruthYour Body's Brilliance: Healing Dating Fears and Anxiety with Nicole LohseIn this episode, Kate and Catherine interview Nicole Lohse about how to connect with your inherent wholeness and heal dating fears and anxiety. Nicole's body based work teaches you how to self regulate and choose who is aligned with you rather than choose partners from your fears and wounds. She offers tangible practices on connecting with your body and learning the language of sensation. About the Guest: Nicole Lohse supports people in shifting out of survival and into flow through her 1:1 work and her online programs. All too often we focus on...2021-06-011h 15
The Mark Groves Podcast#130: Healing Our Nervous System with Nicole LohseNicole Lohse is a Somatic Experiencing Practitioner, Feldenkrais Practitioner and yoga teacher. Her knowledge of the body, mind and soul greatly influences how she supports others from a very intuitive, energetic and somatic place. Nicole walks us through how to be more connected with yourself by understanding the language of your body and your survival philosophy. By building your capacity and regulation at a nervous system level, your resiliency will only increase. It's from here that you’ll shift from surviving your way through life to thriving and accessing more of your truth.
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Discover:
What is somatic therapy?
What is a...2021-01-2558 min
Mark Groves PodcastNicole Lohse - Healing Our Nervous SystemNicole Lohse is a Somatic Experiencing Practitioner, Feldenkrais Practitioner and yoga teacher. Her knowledge of the body, mind and soul greatly influences how she supports others from a very intuitive, energetic and somatic place. Nicole walks us through how to be more connected with yourself by understanding the language of your body and your survival philosophy. By building your capacity and regulation at a nervous system level, your resiliency will only increase. It's from here that you’ll shift from surviving your way through life to thriving and accessing more of your truth.
Find more about Nicole on her website ht...2021-01-2558 min
Wholly Human with LeAnn RimesNicole Lohse on Embracing WholenessLeAnn talks with Somatic Experiencing Practitioner Nicole Lohse about why unblocking past trauma can lead to a greater sense of completeness, freedom and awareness. She'll also share why working with Lohse changed her life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.2020-12-0748 min
The Long Distance Love Bombs Podcast98: Nicole Lohse - a LIVE Q and A about healingNicole Lohse wants more people to move out of survival and past the blocks that stop them from living a fulfilling life. Her practice is a blend of her knowledge from Feldenkrais® (the work of Moshe Feldenkrais), yoga, and most importantly, Somatic Experiencing® (the work of Peter Levine) and Somatic Practice (the work of Kathy Kain). Addressing patterns that stem from trauma - including shock, developmental, intergenerational, and anything that involves the need to survive, she helps people move out of survival so they can heal and find regulation within their nervous system, thereby connecting within our body, mind, and deep...2020-12-071h 03
Love & Liberation with Olivia ClementineNicole Lohse: Nervous System Regulation, Deep Connection & Belonging Some of what Nicole shares includes: Attachment styles Autonomic nervous system Trauma's impact on our nervous system responsiveness Belonging Most common way we avoid ourselves Shifting out of a triggered state Trauma and healing around connection Daily nervous system tending Nicole's personal work shifting out of distancing from connection to allowing for it To learn more about nervous system healing, here is the link to Nicole's free webinar To sign up for her course DISCOVER 2020-11-241h 09
The Afterglow PodcastShift From Surviving to Thriving with Nicole LohseDive deep into nervous system regulation with Nicole Lohse. We cover how to get past your blocks and into bliss!
SHOW NOTES
1:52 What is Feldenkrais
3:02 What gets stuck in the body
3:43 What is somatic experiencing
4:02 What is trauma.
4:42 What does it mean to live in survival
5:37 How yoga helps
6:52 What do we lose in survival
7:52 What takes us away from ourselves
9:52 How women can move past social conditioning
10:37 What is the autonomous nervous system and why is...2020-07-0749 min
The Florida FilesAnna Nicole Smith, E4After a judge approves Anna Nicole Smith's body to head to the Bahamas for burial, mama Virgie puts up a fight in Palm Beach County court. Meanwhile there are legal battles aplenty in the Bahamas over custody of little Dannielynn and who owns the waterfront mansion that the baby and Howard K. Stern are living in. Plus, surprises are around every corner regarding paternity testing. Hear interviews from Larry Birkhead and former Local 10 reporter Roger Lohse on the fight for the burial in the Bahamas and more. Learn more abo...2019-04-0130 minThe Florida FilesAnna Nicole Smith, E4After a judge approves Anna Nicole Smith's body to head to the Bahamas for burial, mama Virgie puts up a fight in Palm Beach County court. Meanwhile there are legal battles aplenty in the Bahamas over custody of little Dannielynn and who owns the waterfront mansion that the baby and Howard K. Stern are living in. Plus, surprises are around every corner regarding paternity testing. Hear interviews from Larry Birkhead and former Local 10 reporter Roger Lohse on the fight for the burial in the Bahamas and more. Learn more abo...2019-04-0130 min