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Growth Refined I Spiritual Growth, Restoration, Life’s meaning & purposeGrowth Refined I Spiritual Growth, Restoration, Life’s meaning & purposeEps 7 Overcoming times of LonelinessIt is important to have alone time, a time with God, a time for meditation. But there are times where alone time, can also make you feel lonely. Are we ever really alone? What does this mean for us? What does the spiritual realm say, and what does God say more importantly? Lets learn and find this out together.  2025-07-2610 minGrowth Refined I Spiritual Growth, Restoration, Life’s meaning & purposeGrowth Refined I Spiritual Growth, Restoration, Life’s meaning & purposeEps 6 Steps in growing in your faithThere are multiple ways to increase your faith as you become a new or born again Christian. We all stride towards being better individuals each and every day, but also to be followers of Christ. Listen in as I give some steps or points towards a more fulfilling life walking with God.   Scriptures: Romans 8:31, Ephesians 4:6, Galatians 5:13, Galatians 5:22-23 Email: nicolepeterson128@gmail.com IG: @Growthrefined 2025-07-1709 minGrowth Refined I Spiritual Growth, Restoration, Life’s meaning & purposeGrowth Refined I Spiritual Growth, Restoration, Life’s meaning & purposeGaining Unconditional FreedomAs we are so grateful for our freedom in America that we have freely gained because of others, is there also a spiritual freedom we can freely gain as well? Please join me and listen to another episode with Growth Refined as we dive into what this spiritual freedom is and where to get it.    If you have questions or anything you would want to share with me, my email is: nicolepeterson128@gmail.com   Bible verses today: 2 Corinthians 3:17, 1 Timothy 2: 5-6 2025-07-0510 minGrowth Refined I Spiritual Growth, Restoration, Life’s meaning & purposeGrowth Refined I Spiritual Growth, Restoration, Life’s meaning & purposeEps 4 Fulfilling your CallingWhat does the world say you'r calling should be? Your own desires, choices..maybe on a particular profession? Or does God summon you to a bigger purpose than just a 'thing' you are called to do- rather more so, into your every day. I invite you to listen to this episode on learning God's voice of discernment and how being fulfilled by your calling isn't as hard as what you think.  God Bless. You can find me on any podcast platform, you can also find me on Instagram @Growth Refined. Todays Scripture readings: 1 Peter 2:9, Psalm 138:8, R...2025-06-2315 minGrowth Refined I Spiritual Growth, Restoration, Life’s meaning & purposeGrowth Refined I Spiritual Growth, Restoration, Life’s meaning & purposeEps 3 What is worthy and feeling good enoughWe are all searching for purpose, to feel worthy. With belief in Jesus Christ, it is possible through Him to feel a sense of belonging and purpose if you receive His gift He is freely giving. Through all life's obstacles, it is possible to feel belonging and peace.  Bible Verses: Psalm 138: 7-8, Psalm 54:7 and John 16:33 You can also find me on Instagram @GrowthRefined.  2025-06-1411 minGrowth Refined I Spiritual Growth, Restoration, Life’s meaning & purposeGrowth Refined I Spiritual Growth, Restoration, Life’s meaning & purposeEps 2: Who am I?Have you came across a big life changing event, such as a change in career, a new chapter or a loss? Life events can change they way we experience life, even shape us in new ways we weren't expecting. Finding identity and repurpose can have us feeling lost, overwhelmed and confused. This episode may help give you some clarity!  2025-06-0114 minGrowth Refined I Spiritual Growth, Restoration, Life’s meaning & purposeGrowth Refined I Spiritual Growth, Restoration, Life’s meaning & purposeEps 1: Having Peace in Unsettling TimesMy first episode is out! Crazy. There are days and moments in our lives, when anxiety, worry and uncertainty come in-sometimes we anticipate it and sometimes its a surprise. How do we deal with uncertain circumstances? Hope you enjoy this episode that may give you some answers. God Bless you, thank you for tuning in! 2025-05-2313 minGrowth Refined I Spiritual Growth, Restoration, Life’s meaning & purposeGrowth Refined I Spiritual Growth, Restoration, Life’s meaning & purposeGrowth Refined IntroductionPlease join me on my first season of Growth Refined, where you will listen on how to find your purpose, identity and who you are by our God of the Universe. You will also listen on personal stories, experiences and how we can learn from them moving forward each and every day.    You can listen on Apple, Spotify or wherever you download your podcasts! Please rate me on Apple, that would be greatly appreciated!! 2025-05-1700 minMother Knows DeathMother Knows DeathScott Peterson Pickleball Attack, Fishermen Catch Dead Body, Track Baton Assault, 3D Printed Penises, and More!📺 Watch this Episode On today’s MKD, we discuss an attack on Scott Peterson, an incident between two student track stars, a dead man found lying on top of a woman, a man who died after a penis enlargement procedure, a new study involving 3D printed penises, and fishermen catching a dead body.  Want to submit your shocking story? Email stories@motherknowsdeath.com Support The Show: 🧠 Join The Gross Room 🖤 Sponsors 🔬 Buy Nicole's Book 🥼 Merch Follow: 🎙️ Mother Knows Death 🔪 Nicole 🪩 Maria 2025-03-1331 minMoon Dance Wellness PodcastMoon Dance Wellness Podcast53. Exploring Pelvic Wellness with Dr. Nicole NiuJoin us for an enlightening conversation with Dr. Nicole Niu, the visionary founder of Pelvic Wellness Omaha. In this episode, Dr. Niu shares her personal journey into the world of pelvic health and explains how her practice is transforming lives. We delve into what pelvic wellness truly means, who can benefit from it, and how it can address issues many people face but rarely talk about.But that’s not all— we explore the synergy between Pelvic Wellness, Ayurvedic principles, and Kundalini practices. Together, we uncover how these approaches intertwine to support holistic healing, bala...2024-12-2051 minConversations With NicoleConversations With NicoleCWN Radio Show Ep 43 - Michael Cork & Jimmeal PetersonNicole's guests are Michael Cork & Jimmeal Peterson.Become a supporter of this podcast: https://www.spreaker.com/podcast/conversations-with-nicole--5650178/support.2024-12-0130 minDestination On The LeftDestination On The LeftThe Power of Positive Intelligence, with Jill PetersonIn this episode of Destination on the Left, I talk with Jill Peterson, Founder and Chief Growth Strategist at Clover Insights LLC. We discuss how to improve your mental fitness and build positive intelligence, and she explains the differences between your “survival brain” and your “sage brain.” Jill shares why improving your mental fitness leads to greater happiness, increased productivity, and improved mental resilience. What You Will Learn in This Episode: How Jill uses the concept of “sage brain” to enhance happiness and productivity in personal and professional settings Why understanding and managing mental habits, particularly saboteurs, i...2024-11-1341 minJLP HighlightsJLP HighlightsJLP on GLC | Light of the Southwest (Feb 7, 2005)ARCHIVE 02/07/05 Jesse Lee Peterson talks with "Light of the Southwest" hosts and God's Learning Channel (GLC) founders Al and Tommie Cooper, and takes calls. They talk about Israel, black Americans, black preachers, Louis Farrakhan, George W. Bush, and other political and religious issues at the time. * (0:00:00) Intro: Welcome * (0:01:30) Guest: Jesse * (0:02:02) Attack on Condoleezza Rice, "racism," blacks * (0:07:22) Jesse Jackson lawsuit… * (0:08:35) Jesse's Israel trip * (0:12:59) Visit Israel: If Jesse were God… * (0:14:50) Love Israel, black Americans * (0:17:21) Courage: Speak the truth: Get over fear. N-word, W's faith * (0:19:07...2024-09-251h 59Woman LessonsWoman LessonsDangers of Screens: Safeguard your children’s mental health with Nicole Runyon, LMSWIn this conversation Traci and Child Psychotherapist, Nicole Runyon explore the impact of technology on children's development and offers insights on how parents can navigate this issue. The discussion emphasizes the importance of understanding children's developmental stages and fostering independence and resilience. It highlights the need for parents to set boundaries around technology use and model healthy habits. It also addresses the challenges faced by working parents and suggests strategies for balancing work and family life. The conversation explores the importance of setting boundaries with technology and the impact it has on parenting and family dynamics. It emphasizes the...2024-07-161h 00Authentic Church OCAuthentic Church OCTHE BOOK OF PHILIPPIANS 4:1-13 | Nicole Edgmond | June 30th 2024THE BOOK OF PHILIPPIANS 4:1-13  |  Nicole Edgmond   Sunday Sermon 06.30.24 - In this sermon, Pastor Jeff teaches the first part of chapter one of the Apostle Paul's letter to the church in Philippi and how it applies to our lives today.     If this teaching blessed you, please Like, Subscribe, and Share!     Authentic Church Authentic Church is a Bible-based, Spirit-empowered, Presence-driven church in Orange County with the mission to Love God, Love People, and Live Authentic.    Our Vision is to Encounter God, Discover Community, and Fulfill God's call on our lives. 2024-07-0252 minMother Knows DeathMother Knows DeathExternal Exam - Menendez Brothers, LISK, Scott Peterson, and Yosemite Murders with Investigative Journalist, Laura Ingle!**Please Note - this episode is audio only.In this week’s External Exam, we have NewsNation Senior Correspondent & Investigative Journalist, Laura Ingle, to discuss her career and reporting on some of the country's most famous cases.Follow Laura - Instagram (@lauraingletv) // X (@lauraingle)This episode is sponsored by:The Gross Room!Bringing the lab right to you! Check out thousands of blog posts and engage in discussions with my awesome community! visit thegrossroom.com for more info.2024-06-121h 12Mother Knows DeathMother Knows DeathExternal Exam - Scott Peterson, DUIs, and Cold Cases with Crime Scene Investigator, Sheryl McCollum📺 Watch this EpisodeIn this week's External Exam, we have crime scene investigator Sheryl McCollum to discuss her incredible career as a CSI, solving cold cases, and CrimeCon!Follow Mac! Zone 7 Podcast - Instagram (@thecoldcasefoundation // @sheryl_mac_mccollum) // X (@ColdCaseFNDN) // Facebook (@ColdCaseInstitute) // Website (www.coldcasefoundation.org)This episode is sponsored by:Nicole Angemi's Anatomy Book!Head over to theduramater.com/book for more info!🧠 Join The Gross Room🖤 Support the Show📰 Newsletter2024-04-151h 15Authentic Church OCAuthentic Church OCYOUR WORDS CREATE YOUR WORLD | Nicole Edgmond | March 3rd 2024Nicole Edgemond shares how to speak words of LIFE into our lives as Christians. If you've been praying for a breakthrough in a certain area of your life, this message will equip you!    If this teaching blessed you, please Like, Subscribe, and Share! Authentic Church Authentic Church is a Bible-based, Spirit-empowered, Presence-driven church in Orange County with the mission to Love God, Love People, and Live Authentic.  Our Vision is to Encounter God, Discover Community, and Fulfill God's call on our lives.  For service time...2024-03-0349 minMother Knows DeathMother Knows DeathScott Peterson Case Reopened, Excessive Farting Turns Flight Around, Severed Hand Found in Man's Coat Pocket, and More!Watch this EpisodeThis week, we start off discussing the reopening of Scott Peterson's case over 20 years after his wife suspiciously died.Getting into celebrities, we give an update on Alex Musser's cause of death, get into Kate Middleton's surgery, Alec Baldwin's new indictment, Ashley Park's hospitalization, and Kim Kardashian's controversial office tour.Our freak accident stories cover football fans hospitalized for hypothermia, several snow-related accidents, three dead by electrocution from a down powerline, a car wash employee stuck in equipment, and an unfortunate scene at a Bahamas resort experience.Moving...2024-01-251h 44Unsolicited ResponseUnsolicited ResponseCyber Risk Quantification (CRQ) with Nicole SundinDale and Nicole Sundin of Axio discuss CRQ, how to deal with the precision challenge, Axio's prioritization of impact, ransomware on IT affecting operations as an example, and more. They also discuss UX and the single pane of glass. Links Axio web site2023-10-1140 minThe Research Like a Pro Genealogy PodcastThe Research Like a Pro Genealogy PodcastRLP 269: Mary Margaret PetersonToday's episode of Research Like a Pro is about an ancestor who died too soon, Diana's great-grandmother, Mary Margaret (Peterson) Creer. We discuss Mary's Danish parents, their immigration, and settlement in Spanish Fork, Utah in the late 1800s. Mary married Charles Cannon Creer in Manti and had a wedding reception in a white brick house Charles built for his bride. Mary was the mother of eleven children, but had an accident that shortened her life. Join us as we talk about Mary's life and stories shared about her by a great aunt. Links Gone Too...2023-09-0425 minAuthentic Church OCAuthentic Church OCMountains & Valleys - Pt. 4 ”The Gift of the Valley” | Nicole Edgmond | September 3rd 2023In part four of our series "Mountains & Valleys", Nicole Edgmond shares practical steps to take in navigating "The Gift of the Valley". If this teaching blessed you, please Like, Subscribe, and Share! Authentic Church Authentic Church is a Bible-based, Spirit-empowered, Presence-driven church in Orange County with the mission to Love God, Love People, and Live Authentic. Our Vision is to Encounter God, Discover Community, and Fulfill God’s call on our lives. For service times and info, please visit us online or via our social media platforms: AuthenticOC.com...2023-09-0447 minS.O.C UniversityS.O.C UniversityHow to set up & run a home daycare business w: Nicole Peterson Ep 17Home Daycare Business w: Nicole Peterson2023-06-2133 minthe chattaboxthe chattabox#89: Leading the Next Generation ft. Michel PetersonRemoving our attachment to the outcome of our lives opens us up to new opportunities that have the ability to transform our lives and that of others, but it can be hard to see the impact of your life's journey as you live it moment to moment. In this episode of the chattabox, Michel Peterson (@seashellbythecshore) shares his journey pivoting from marine biology into youth work and how his passions have all helped him be impactful in shaping the lives of the next generation. As a lead for the St. Maarten Youth Brigade, Michel breaks down the ins and...2023-05-261h 05Freedom Focus PhotographyFreedom Focus PhotographyServing the LBGTQ+ Community with Lisa Peterson193 - Pride Month is coming up. For the entire month of June, the LGBTQ+ community celebrates the freedom to be themselves. You might be tempted to post an image on Instagram of a dog with a rainbow bandana and proclaim yourself to be LGTBQ+ friendly. #ally #pridemonth #equality #loveislove Please don't do that, says Lisa Peterson of Pawsh Photography in Minneapolis, my guest on this week's episode of the Hair of the Dog podcast.  Lisa, a member of the LGBTQ+ community, shares her unique ins...2023-05-2331 minTalking Business - The Hidden Gems of CloquetTalking Business - The Hidden Gems of CloquetBirch and Pine Counseling - Breathing New Life & Creating New RootsIn this episode of Talking Business, Shelly Peterson - Founder and CEO of Promoting Me, LLC. and Holly Hansen - Community Development Director for the City of Cloquet  are talking about the Hidden Gem of Birch and Pine Counseling. Birch and Pine Counseling opened in August 2022 at 1618 Cloquet Avenue. Primarily a group of original Cloquet natives educated in the region, who passionately banded together to counsel, teach, and mentor by launching a clinic believing that quality mental health care should be available in Cloquet directly. They have a full staff including Ashley Rhoads, Bailey Homstad, Sharlene Santmyer, Patty Grigsby, A...2023-04-2804 minSuperseenSuperseenTammy Peterson: Learning to Let Go of ControlThemes: Cancer, Healing, God, Religion Tammy Peterson shares her journey of being diagnosed with terminal cancer and how this tragic experience was a catalyst for a belief in God and spiritual awakening she didn’t plan. She knew deep inside that she would be healed and in this interview she talks about how the miracle of what she went through has influenced how she shows up as a wife, mother, sister, daughter and friend. In the podcast Tammy vulnerably shares: ☑️Her journey being diagnosed with terminal cancer and healing ☑️How she’s...2022-11-241h 38Talk CommerceTalk CommerceWealth and Homeownership with Nicole HamiltonPersonal: https://www.linkedin.com/in/nicolehhttps://www.twitter.com/nikhamilton Company:https://www.twitter.com/homeownering https://www.instagram/homeowner.ing https://www.facebook.com/homeownering https://www.youtube.com/channel/UCGegoDlazIT6OZTQBCba4cw https://www.pinterest.com/homeownering Roger Brownhttps://www.amazon.com/Private-Real-Estate-Investment-Analysis/dp/0123911176https://www.mathestate.com/Here are more links that might be of interest to your listeners:This...2022-11-0124 minthe chattaboxthe chattabox#29: Star PetersonIn this episode of The Chattabox, Nicole sits down with local adventurer, nature enthusiast, and content creator, Star Peterson (@star_living) to get the inside scoop on his journey in the yacht industry, how he cultivated his positive mindset, how to get started into the world of content creation, and what it is like being a local island ranger for Nature Foundation.2022-03-041h 23Enhance Life with MusicEnhance Life with MusicEp. 125: From Sandy Hook to a Valentine’s Day love letter to the planet, with trauma response art therapist & musician Nicole Porter DavisNicole Porter directed child therapy in the days following the Sandy Hook School tragedy. The processes and tools developed with the Newtown families inspired her to establish a mental health organization and art therapy trauma response team. We discuss how art and music are used therapeutically for childhood crises, and why children of ALL ages will benefit from Nicole’s brand new album that is her Valentine’s Day love letter to the planet! Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode125 Connect with us: Newsletter: http...2022-02-1529 minThe Mikhaila Peterson PodcastThe Mikhaila Peterson Podcast110. How to Manage Chronic Pain Naturally | Nicole SachsThis episode is sponsored by https://ancestralsupplements.com/. Use code MP for 10% off. In today’s episode, Nicole unravels the secrets to overcoming chronic pain. She’ll share with you exactly what you need to do to overcome your pain. If you suffer from chronic pain, like how Mikhaila suffered from chronic fatigue, watching this episode is a must. Nicole also delves into the importance of self-compassion, and how being kind to yourself can be life-changing. Ready to transform your life? Nicole Sachs is a speaker, author, podcaster, and the list goes on. She shares her expertise in psychotherapy to help...2021-09-031h 09The Mikhaila Peterson PodcastThe Mikhaila Peterson Podcast107. Would We Do OnlyFans? | Nicole ArbourThis episode is sponsored by https://carnivorecrisps.com, use code MP for 10%. This is an episode that will definitely cheer you up. Mikhaila hosts Nicole Arbour in today’s episode. After seeing it all, the two friends talk about what it takes to be successful women in business. They had an interesting discussion about how Nicole beats stress, Facebook censorship, Onlyfans, fear of fame, and more. And yeah, they also discussed the qualities Nicole looks for when dating;). Whether you want to take a break from negative thinking, have a good laugh or learn about Nicole, you’ll enjoy this epis...2021-08-241h 22Why Comics?Why Comics?Episode 53: "Everyone is Tulip" w/ Nicole Goux & Dave BakerJoin Jesse and the creators of the comic book "Everyone is Tulip", Nicole Goux (@nicolegoux) & Dave Baker (@xdavebakerx) as they talk about the book, their partnership, and some YouTube. You can buy their book here: https://www.darkhorse.com/Books/3006-466/Everyone-is-Tulip-TPB Reason for the new name: https://twitter.com/whycomicspod/status/1384583732506632192 Ways to stand up against Asian hate: https://anti-asianviolenceresources.carrd.co/ Ways to  show Black Lives Matter: https://blacklivesmatters.carrd.co/   Look for the cool merch on https://uppercutmerch.storenvy.com/   Find us on Twitter @whycom...2021-07-211h 13Health in the HoleHealth in the HoleEp. 32 Binge Eating & Disordered Eating with Ryann Nicole Linthicum, PPCToday we are talking to Ryann Nicole Linthicum about disordered eating and her struggle with binge eating. I love her openness, her energy and the resources she is producing for the community - She has a podcast too: The Coffee Talks Wellness Podcast! Ryann is a provisionally licensed professional counselor and the founder of Coffee Talks Wellness. Ryann specializes in helping women incorporate health and wellness into their life, with out it being their life. Her mission is to help women finally let go of food obsession and body shame so they can get back into their l...2021-05-1829 minMindful Millionaire with Leisa PetersonMindful Millionaire with Leisa PetersonHow the Enneagram Works with Nicole McDonoughHello and welcome to the Mindful Millionaire show. This conversation with Nicole McDonough is really fascinating because I don't know that much, know that I'm a seven or at least that's what the test tells me when I take them. I still have some questions but it's really fun to hear just how you can be using this tool Enneagram in your life as a coach, as a leader, as an entrepreneur. I am really pleased to share this conversation with you about Enneagram and if you're new to it, I'm sure you'll have some big breakthroughs as I...2021-05-1133 minSustaining Creativity PodcastSustaining Creativity PodcastNicole Heriot-MikulaCreativity through the lens of an Entrepreneur and Owner of BringtheHoopla"Creativity changes form and is about taking risks, ignoring any doubt you have and diving into what feels right."Nicole Heriot-Mikula was born and raised in Shelton, graduated with a BFA from The Hartt School of Music (U of Hartford) and pursued her dreams in music theatre in NYC for 10 years. She returned home in 2011 to begin a new journey that allowed her to embrace the things she was passionate about including building a small business and her community.  Nicole is Co-Founder o...2021-04-2235 minSustaining Creativity PodcastSustaining Creativity PodcastNicole WichinskyCreativity through the lens of a Talent Agent."Creativity is finding a way to answer a problem."Nicole Wichinsky is a Senior Theatrical Agent for Stewart Talent in New York City, where she represents clients for Theatre, Television, and Film.  Nicole has a Bachelor's degree in Film, and a Master's Degree in Educational Theatre. In addition to her over 16 years career as an agent, Nicole can be found teaching classes in business for actors, actor packaging, improvisation, acting, and audition technique, as well as working with university conservatory students across the country. Send us...2021-03-2327 minThe Virtual Clinical PodcastThe Virtual Clinical PodcastCompassionate Care and Adult ADHD with Kirsten Peterson, BSN, RNIn this episode, Kirsten Peterson joins the podcast to discuss her journey. From following her passion for Tennis to attend Wheaton College (Illinois) and studying Sociology with a minor in Spanish, to a passion in criminology, Kirsten found her path to become a nurse as well as the perfect program within Eastern University. Kirsten has lived and worked in various places including Austin, TX, Hershey, PA, Chicago, IL and Boston, MA. She currently works as a hospice nurse in the community of the western suburbs of Chicago for Seasons Hospice. Before coming to hospice she worked in a Neuro...2021-02-021h 24Just Sway - The Unofficial Blue October ExperienceJust Sway - The Unofficial Blue October ExperienceEpisode 17 - Alex Nicole, New Artist Profile!A special episode of Just Sway as Lucas introduces new artist Alex Nicole! Produced by Matt Noveskey, Alex's personality is present in every bit of her music - and in this artist profile that becomes very evident from the beginning. Listen to learn how Alex got started in music, where her priorities in her career (and her life) are at currently, and what the future might have in store for her! Follow Alex Nicole on Instagram at: https://www.instagram.com/alexnicoleatx/Original show artwork created by Alicia Urbanski of Peaches Art Shop. For more i...2020-12-041h 04Prairie PROducers Podcast | industrial hemp: it\'s not the future; it\'s todayPrairie PROducers Podcast | industrial hemp: it's not the future; it's todayGrant Herfindahl, Staff Agricultural Assistant to Congressman Collin PetersonIn today’s episode I went on a virtual farm tour with Grant Herfindahl. He showed me the feral hemp growing on his family farm, and explained what a typical day is like for him, as Congressman Collin Peterson’s Staff Agricultural Assistant. We talked about regulations, learning curves and where they see the future of the industrial hemp industry. Thank you for listening to the Prairie Producers Podcast! You can find us on our website at https://www.prairieproco.com/, on Facebook, Instagram, LinkedIn and YouTube. You can also contact us directly at nicole@prairieproco.com.  ...2020-10-2300 minPod De Deux » Pod de Deux podcast episodesPod De Deux » Pod de Deux podcast episodesGIVE SPACE FOR OTHER VOICES: Jamal Jackson & Nicole Wolcott – Dance Now Ep. 3In the 3rd episode of PDD’s coverage of the Dance Now festival’s 25th anniversary season, new hosts Paul Hamilton and Sabrina Karlin interview Jamal Jackson and Nicole Wolcott! Digital commissions from both artists premiere as part of Chapter 2 on Thursday, October 8th. Tickets and additional information are available here. Check out the full season’s […]2020-10-0600 minPod De Deux » Pod de Deux podcast episodesPod De Deux » Pod de Deux podcast episodesGIVE SPACE FOR OTHER VOICES: Jamal Jackson & Nicole Wolcott – Dance Now Ep. 3In the 3rd episode of PDD’s coverage of the Dance Now festival’s 25th anniversary season, new hosts Paul Hamilton and Sabrina Karlin interview Jamal Jackson and Nicole Wolcott! Digital commissions from both artists premiere as part of Chapter 2 on Thursday, October 8th. Tickets and additional information are available here. Check out the full season’s […]2020-10-0653 minPod Bytes PodcastPod Bytes PodcastEpisode 47- If I had my Life to Live Over by Erma BombeckIf I had my Life to live over by Erma Bombeck- https://www.goodreads.com/quotes/49262-if-i-had-my-life-to-live-over-someone-asked Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-05-2803 minPod Bytes PodcastPod Bytes PodcastEpisode 46- Asker or Guesser?Ask Culture Meets Guess Culture: https://ask.metafilter.com/55153/Whats-the-middle-ground-between-FU-and-Welcome#830421 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-05-2105 minPod Bytes PodcastPod Bytes PodcastEpisode 45- Navigating Social Situations as an IntrovertHow To! With Charles Duhigg: How to talk to strangers: https://www.stitcher.com/podcast/slate/how-to-with-charles-duhigg/e/69374019 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-05-1907 minPod Bytes PodcastPod Bytes PodcastEpisode 44-Test the Hypothesis and Break FreeThe Powers Of Problem Solving, Failing Big, And doing what you don’t want to do. https://www.stitcher.com/podcast/millionaire-mindcast/e/69350308 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-05-1205 minPod Bytes PodcastPod Bytes PodcastEpisode 43- Go to Sleep!The Model Health Show: 7 little known things that are affected by your sleep-https://themodelhealthshow.com/7-things-sleep/ Sleep Smarter: https://www.amazon.com/Sleep-Smarter-Essential-Strategies-Success/dp/1623367395/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1588803801&sr=8-1 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-05-0706 minPod Bytes PodcastPod Bytes PodcastEpisode 42- Are you tricking yourself?Self Awareness without action is useless: https://www.stitcher.com/podcast/boom-shikha/the-infj-whisperer/e/69093162 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-05-0506 minPod Bytes PodcastPod Bytes PodcastEpisode 41-Intuitive EatingEpisode 45 of the Quiet Ones Podcast titled How to love your body: Intuitive Eating: https://www.stitcher.com/podcast/infj-woman/the-quiet-ones/e/68960717 Find Molly here: https://www.mollykatewellness.com/ https://www.instagram.com/mollykatewellness/ https://www.facebook.com/mollykatewellness/ https://www.facebook.com/groups/foodfreedomforeverybody Desert Star ARC: www.desertstararc.com (520) 638-6000 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-05-0106 minPod Bytes PodcastPod Bytes PodcastEpisode 40- Why you need a coach not a cheerleaderStoryBrand Podcast 188: https://podcasts.apple.com/us/podcast/188-doug-keim-why-you-need-a-coach-instead-of-a-cheerleader/id1092751338?i=1000465817751 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-04-2908 minPod Bytes PodcastPod Bytes PodcastEpisode 39-Lessons we can learn from NASCARFree Training Program for the Rolling Start: https://bonus.buffiniandcompany.com/ 5 Circle Fit:https://www.thebrianbuffinishow.com/how-to-be-5-circle-fit-210/ Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-04-2706 minPod Bytes PodcastPod Bytes PodcastEpisode 38- Working from home with ChildrenListener Support Link:https://anchor.fm/pod-bytes/support Episode 98:https://www.motherkind.co/listen-1/2020/04/06-how-to-thrive-in-our-new-normal-with-anita-cleare The Work/Parent Switch: How to Parent Smarter Not Harder by Anita Cleare https://www.amazon.co.uk/dp/1785043013/ref=cm_sw_r_tw_dp_U_x_OLBOEb8MB4ZEQ via @AmazonUK --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-04-2408 minPod Bytes PodcastPod Bytes PodcastEpisode 37- Navigating relationships during QuarantineSubscribe to this podcast! The legacy podcast with Katelyn James: https://open.spotify.com/episode/3K0IdGQzGYL3qBqIXUmchW?si=4oV4k8tbQZyXVT7bu0Bccg Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-04-2207 minPod Bytes PodcastPod Bytes PodcastEpisode 36- Working from homeMotivation-http://themindaware.libsyn.com/motivation-6 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-04-2006 minPod Bytes PodcastPod Bytes PodcastAudio from Facebook Live session 4-18-2020Join us on Facebook @BitsandBytesNetwork at 9am MST every satuday for discussion! --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-04-1945 minPod Bytes PodcastPod Bytes PodcastEpisode 35-ProcrastinationTake action with Keion Henderson: Procrastination:https://player.fm/series/take-action-with-keion-henderson/procrastination Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-04-1709 minPod Bytes PodcastPod Bytes PodcastEpisode 34- Will PowerWill Power: https://actualized.org/articles/willpower Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-04-1508 minPod Bytes PodcastPod Bytes PodcastEpisode 33- CommitmentPumped On Life Podcase- Commitment- https://open.spotify.com/episode/7qlB9pGrMnSnwlb2IfXL9n?si=nOOx-hlsSZWfK5FFtiUHRg Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-04-1306 minPod Bytes PodcastPod Bytes PodcastEpisode 32- Finding the Baiters in your lifeNational Domestic Abuse Hotline:https://www.thehotline.org/help/ Podcast link: https://omny.fm/shows/oprah-s-supersoul-conversations/oprah-and-dr-phil-life-code-the-new-rules-for-winn Life Code: The New Rules for Winning in the Real World by Amazon.com: https://www.amazon.com/dp/0985462736/ref=cm_sw_em_r_mt_dp_U_bw.JEb9XDF6VV Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-04-1006 minRaise the Vibe with Liz PodcastRaise the Vibe with Liz PodcastA healers journey to authenticity, with Nicole MercolinoNicole (Nicky) Mercolino dives deep into personal transformation, our current situations, and finishes this great interview with a wonderful meditation. This is a don't miss episode! NICOLE MERCOLINO- Sacred Energy Essentials “Nicole is a master healer. A one on one session with her will purify your spirit.” - Val D. (Mother, Entrepreneur) Nicole is a certified Transformational Coach. She brings a direct and compassionate approach to coaching, intuitive guidance, energy healing and mentorship, built on 30+ years of personal training and practical application. Her expertise ranges from conflict resolution, commun...2020-04-081h 07Pod Bytes PodcastPod Bytes PodcastEpisode 31-A Reminder about AttitudeThe Brian Buffini Show: https://www.thebrianbuffinishow.com/dare-to-be-great-in-the-middle-of-a-crisis-204/ Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-04-0804 minPod Bytes PodcastPod Bytes PodcastEpisode 30-AppreciationMillionaire Mindcast: Appreciate what you want to appreciate: https://www.therichlifeacademy.com/millionairemindcast Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-04-0604 minPod Bytes PodcastPod Bytes PodcastEpisode 29- Dealing with someone else's GriefTime Article: https://time.com/5118994/advice-for-helping-grieving-friend/ Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-04-0305 minPod Bytes PodcastPod Bytes PodcastEpisode 28- Dealing with your own Griefhow to let go: Learning to deal with loss:https://markmanson.net/how-to-let-go Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-04-0105 minPod Bytes PodcastPod Bytes PodcastEpisode 27- What is Grief?Therapy Show:https://open.spotify.com/episode/199IOrUJwY1LTzFAFaXKq2?si=wfX3o1aOQdi2gehjgZDXrg Kubler-Ross Model:https://en.wikipedia.org/wiki/K%C3%BCbler-Ross_model The Best Grief Definition you will find:https://www.griefrecoverymethod.com/blog/2013/06/best-grief-definition-you-will-find Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-03-3005 minPod Bytes PodcastPod Bytes PodcastEpisode 26- AcceptanceAcceptance of Troubled Times: https://open.spotify.com/episode/5FT3eOPywTYSxBbQws8Tws?si=rbqhETs1QLCziS5zfEFBWg Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-03-2705 minPod Bytes PodcastPod Bytes PodcastEpisode 25- 7 tips for dealing with UncertaintyPodcast:https://gretchenrubin.com/podcast-episode/bonus-coping-during-covid-19 Blog:https://gretchenrubin.com/2020/03/10-tips-for-staying-calm-during-coronavirus --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-03-2505 minPod Bytes PodcastPod Bytes PodcastEpisode 24- Be Here, NowHey Guys! The topic for today's episode is being present. We are going to talk about what presence is, why we need it, and how we get it. I will also be reading you a short story that beautifully illustrates this principle. Episode 1:https://www.stitcher.com/podcast/paul-kerzner/are-you-being-present/e/46058891 Episode 37:https://www.stitcher.com/podcast/paul-kerzner/are-you-being-present/e/49921916 Quill and Camera Blog Post- The Art of Lingering:https://www.quillandcamera.com/the-lost-art-of-lingering-long-after-the-shot/ Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this...2020-03-2307 minPod Bytes PodcastPod Bytes PodcastEpisode 23- Is it Self-care? or Selfish?Hey Guys! The topic for today is finding the balance between caring for ourselves and being selfish or self centered. Some people struggle with this topic more than others and that’s ok! We all have different upbringing and we went through different life events which have shaped how we view others and ourselves. By talking about the difference between self care and being selfish hopefully we can dispel any feelings of shame or guilt around the topic and spark some ideas! The Lila Rose Show:https://the-lila-rose-show.simplecast.com/episodes/episode-13-self-care-or-selfish Sl...2020-03-2007 minPod Bytes PodcastPod Bytes PodcastEpisode 22- Finding Balance in RelationshipsHey Guys! This episode we cover co-dependency which  is essentially a severe imbalance in a relationship where one person is putting in 150% of the work and the other is only putting in 50%. This imbalance can happen in any relationship, spousal, parent-child, sibling, etc... and it's really hard to deal with! This episode briefly introduces the topic and gives 6 ideas for how to begin repairing the relationship. If you need additional help here are more resources. CoDA Meeting Schedule- https://coda.org/find-a-meeting/ Adult Children of Emotionally Immature Parents: How to Heal from Distant, R...2020-03-1807 minPod Bytes PodcastPod Bytes PodcastEpisode 21- Work-Life BalanceOur topic for this episode is Work Life balance. We are going to discuss what it looks like when these are out of balance, warning signs that indicate an imbalance is forming, and what to do if you need to even the relationship back out. Link to Work.Life.Balance. Podcast: https://www.stitcher.com/podcast/anchor-podcasts/work-life-balance-2/e/61979635 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-03-1607 minPod Bytes PodcastPod Bytes PodcastEpisode 20-Overcoming the Fear of RejectionHey Guys! This episode highlights how the fear of rejection can stem from events in early childhood and how that fear of rejection can really hold us back!  We also talk about tips and tricks for overcoming the fear of rejection. The inspiration for this episode came from the Ted Talk by Jia Jang.  Here is the link to the Ted Talk:https://www.ted.com/talks/jia_jiang_what_i_learned_from_100_days_of_rejection?language=en Here is a link to the Ted Talk in audio format:https://www...2020-03-1305 minPod Bytes PodcastPod Bytes PodcastEpisode 20-Overcoming the Fear of RejectionHey Guys! This episode highlights how the fear of rejection can stem from events in early childhood and how that fear of rejection can really hold us back!  We also talk about tips and tricks for overcoming the fear of rejection. The inspiration for this episode came from the Ted Talk by Jia Jang.  Here is the link to the Ted Talk:https://www.ted.com/talks/jia_jiang_what_i_learned_from_100_days_of_rejection?language=en Here is a link to the Ted Talk in audio format:https://www.iheart.com/po...2020-03-1305 minPod Bytes PodcastPod Bytes PodcastEpisode 19-Releasing PerfectionismHey Guys! Today’s topic is about releasing perfectionism so first we define perfectionism, look at how it manifests in our lives, and then go over some tips for how to release our perfectionist tendencies. Julie In Conversation-https://www.spreaker.com/user/julie-in-conversation/perfectionism-and-more_1 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://anchor.fm/pod-bytes/support2020-03-1108 minPod Bytes PodcastPod Bytes PodcastEpisode 19-Releasing PerfectionismHey Guys! Today’s topic is about releasing perfectionism so first we define perfectionism, look at how it manifests in our lives, and then go over some tips for how to release our perfectionist tendencies. Julie In Conversation-https://www.spreaker.com/user/julie-in-conversation/perfectionism-and-more_1 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-03-1108 minPod Bytes PodcastPod Bytes PodcastEpisode 18- Approval AddictionHey Guys! This episode talks about what approval addiction is, what having approval addiction looks like in our lives and then gives 4 practical ways to start breaking free from our addiction! Join us if you want to learn more! Link:https://www.trishblackwell.com/378-2/ Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-03-0908 minPod Bytes PodcastPod Bytes PodcastMy Experiment!Music www.bensound.com Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-03-0703 minPod Bytes PodcastPod Bytes PodcastEpisode 17- Put Your Phone Down!Hey Guys! This episode we talk more about resiliency and possible links  to anxiety. We explore 3 ways to increase resiliency and decrease anxiety so give this episode a listen! Resources: Link:https://www.anxietyslayer.com/journal/481-how-to-develop-resiliance-with-neil-pasricha Listener Support Link:https://anchor.fm/pod-bytes/support Irresistible: The rise of addictive technology-https://www.amazon.com/dp/0735222843/ref=cm_sw_r_tw_dp_U_x_6VryEbRWBCXAP You Are Awesome: How to Navigate Change, Wrestle with Failure, and Live an Intentional Life- https://www.amazon.com/dp/1982135883/ref=cm_sw_e...2020-03-0608 minPod Bytes PodcastPod Bytes PodcastEpisode 16- My Secret ListConfronting my To-do When list. Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-03-0404 minPod Bytes PodcastPod Bytes PodcastEpisode 15-Impostor SyndromeTap Into Your Power podcast:https://podbay.fm/podcast/1449762924/e/1552642200 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-03-0208 minPod Bytes PodcastPod Bytes PodcastEpisode 14- How to stop Self-Shaming habitsEpisode 49 of the light the fight podcast:https://www.lightthefight.com/best-parenting-podcast Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-02-2809 minPod Bytes PodcastPod Bytes PodcastEpisode 13- Do you have your Vent Buddy?Article: Why having a Vent Buddy is important: http://wellbody.net/posts/2019/05/20/why-having-vent-buddy-important-health2/ Article: The Science of Thinking Out Loud:https://melmagazine.com/en-us/story/the-science-of-thinking-out-loud Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-02-2605 minPod Bytes PodcastPod Bytes PodcastEpisode 12- Emotional DiversityToday's inspiration comes from an article titled Happiness is Not enough. It was written by Mark Manson and covers the trickiness of emotions. Link https://markmanson.net/happiness-is-not-enough Link to Episode 3: Making it RAIN: https://anchor.fm/pod-bytes/episodes/Episode-3-Making-it-RAIN-Practical-steps-to-dealing-with-emotions-eaien1 Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-02-2406 minPod Bytes PodcastPod Bytes PodcastEpisode 11- 5 Ways to Develop a Healthy EgoWelcome to the Pod-bytes podcast where we take big ideas and condense them into small bites of wisdom that you can apply to your day immediately. Today's inspiration comes from episode 195 of the Brian Buffini Show titled How to have a healthy ego. Link:https://www.thebrianbuffinishow.com/how-to-have-a-healthy-ego-195/ Resources Mentioned: What to say when you talk to yourself- https://www.amazon.com/dp/1501171992/ref=cm_sw_em_r_mt_dp_U_hOutEb33E1RZK Grit-https://www.amazon.com/dp/1501111116/ref=cm_sw_em_r_mt_dp_U...2020-02-2108 minPod Bytes PodcastPod Bytes PodcastEpisode 10- Human ConnectionWelcome to the Pod-bytes podcast where we take big ideas and condense them into small bites of wisdom that you can apply to your day immediately. This episode was inspired by episode 361 of the EntreLeadership Podcast. Link:https://www.entreleadership.com/blog/podcasts/scott-mann  I highly recommend listening to this episode if your interested! Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-02-1909 minPod Bytes PodcastPod Bytes PodcastEpisode 9- The Generosity of ScarsHey Guys! Welcome to the Pod-bytes podcast where we take big ideas and condense them into small bites of wisdom that you can apply to your day immediately. Today I want to read a story from the Epoch Times that was written by Scott Mann in the January 23-29, 2020 publication. Link: https://www.theepochtimes.com/the-generosity-of-scars_3204662.html Listener Support:https://anchor.fm/pod-bytes --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-02-1704 minPod Bytes PodcastPod Bytes PodcastEpisode 8- Practicing AssertivenessToday we are discussing assertiveness. What it means, tips for increasing assertiveness, and how to apply them today! The inspiration comes from the Put Yourself First Podcast episode titled learn to say no, set boundaries, and be assertive with Violet Salt. Link: https://kathorrocks.com/violet-salt/ Assertiveness Coaching:https://violetsalt.com Lister Support Link: https://anchor.fm/pod-bytes --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-02-1409 minPod Bytes PodcastPod Bytes PodcastEpisode 7-Fixing Indecision in OthersWelcome to the Pod-bytes podcast where we take big ideas and condense them into small bites of wisdom that you can apply to your day immediately. Today we are going to talk about how to fix indecision in others. Don’t you hate it when other people can’t just make a decision? When you go back and forth in a conversation and they can’t make up their minds or constantly flip flop between decisions? Tune in to see how you can fix it today! Listener Support Link: https://anchor.fm/pod-bytes/suppor...2020-02-1205 minPod Bytes PodcastPod Bytes PodcastEpisode 6- Coversation about Culture Pt. 2Welcome to the Pod-bytes podcast where we take big ideas and condense them into small bites of wisdom that you can apply to your day immediately. Last episode we talked about what culture is and it came down to safety, vulnerability, and purpose. If you missed the last episode or this is your first time joining us, go ahead and pause this one, listen to it, and then come back! We’ll wait for ya. Listener Support Link:https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/su...2020-02-1008 minPod Bytes PodcastPod Bytes PodcastEpisode 5- Conversation about Culture Pt.1This week we are discussing culture and the inspiration came from the Brian Buffini Show episode 193. Called Culture Code with Daniel Coyle. I highly encourage you to go and listen to this podcast if you are interested in learning more. Link: https://www.thebrianbuffinishow.com/the-culture-code-with-daniel-coyle-193/ Link to the Book: https://www.amazon.com/Culture-Code-Secrets-Highly-Successful/dp/0804176981/ref=sr_1_2?crid=25J2G9IYTTZLP&keywords=the+culture+code&qid=1580938609&sprefix=the+culture+code%2Caps%2C195&sr=8-2 Listener Support Link! https://anchor.fm/pod-bytes/support --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-02-0707 minPod Bytes PodcastPod Bytes PodcastEpisode 4- Finding a Purpose or PassionHey Guys! Welcome to the Pod-bytes podcast which takes fantastic podcasts already out there and condenses them into small bites of wisdom that you can apply to your day immediately. Today we are doing something a little different and instead of a podcast we are breaking down an article titled 7 strange questions that help you find your life purpose by author Mark Manson. The article is linked below, it's a fantastic read so I highly recommend checking it out! Article: 7 Strange Questions that help you find your life purpose by Mark Manson here: https://markmanson.net/life-purpose2020-02-0507 minPod Bytes PodcastPod Bytes PodcastEpisode 3: Making it RAIN: Practical steps to dealing with emotionsToday we are summarizing the Ten Percent Happier Podcast hosted by Dan Harris. Episode 224 with guest Tara Brach. Link: https://radiopublic.com/ten-percent-happier-with-dan-harr-WwE9m8/s1!343db This episode introduces why we tend to suppress or ignore emotions, discusses our inner critic, and outlines the RAIN technique which helps us identify and deal with emotions in a healthy and healing way. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/pod-bytes/support2020-02-0309 min