Shows
Yappin With Squigzzz#16: Training Smarter, Not Harder: My Mid-Year Fitness UpdateIn this sixteenth episode, we’re doing a little mid-year check-in. After spending the beginning of 2025 recovering from burnout and overtraining, I have now spent the last 12 weeks experimenting with intention. I built and followed a full half-marathon training block, not for a race, but to rebuild trust with my body, my training plan, and my mindset.During this yappin session, we’re talking structure, recovery, performance gains, and how I’ve actually improved while doing MUCH less. So, if you’ve ever felt like you needed to “do more” to see progress, or if you’re in a season of...2025-07-1843 minYappin With Squigzzz#15: Romanticizing the Everyday: Little Things That Make Life Feel GoodIn this fifteenth episode, we’re slowing it down and romanticizing life a little by chatting all about the small rituals + daily habits that have brought more peace, presence, and joy into my everyday life. During this yappin session, I’m walking you through the tiny-but-mighty habits that keep me grounded. If you’ve ever felt like you’re constantly chasing the next goal or struggling to be "on" in every season of life, this one’s for you.2025-07-1542 minYappin With Squigzzz#14: No Pill, No Problem: How I Got My Period Back NaturallyIn this fourteenth episode, we’re getting real about something that doesn’t get talked about nearly enough: periods. If you’ve ever been told it’s normal to not have one, or if you’ve ever been on birth control just to “fix” your cycle, this one’s for you.During this yappin session, I’m walking you through my full story: going off the pill, learning how to fuel and train differently, and how I finally got my period back and started to feel like myself again. It’s been a journey of trial and error, mindset shift...2025-06-1343 min
The Neil Haley ShowMaking an Impact: College Athletics, Hollywood Dreams, LinkedIn Strategies, Healthcare Savings, and Unveiling the Truth"Making an Impact: College Athletics, Hollywood Dreams, LinkedIn Strategies, Healthcare Savings, and Unveiling the Truth"In this dynamic episode of The Neil Haley Show, Neil welcomes a lineup of intriguing guests from various backgrounds, sharing impactful stories and valuable insights across sports, literature, social media, healthcare, true crime, and celebrity gossip.Guest 1: Holly Rowe (ESPN Reporter & Ambassador for the Allstate NCDA Good Works Team)Neil kicks off with Holly Rowe, the legendary ESPN reporter, who shares her role as Ambassador for...2025-05-2700 minYappin With Squigzzz#13: Running for ME Again: From Overtrained to Reclaimed in 2025In this thirteenth episode, I’m getting honest about how the start of 2025 didn’t go how I planned when it comes to running — but maybe that was exactly what I needed. After diving right back into intense training post-marathon and half PR, I found myself stuck in the same toxic mindset, chasing validation instead of balance.During this yappin session, I’m sharing the reality of hitting an overtraining wall, why I’ve been so back and forth about my race plans this year, and how I’m finally building a training routine that supports my...2025-05-0245 minYappin With Squigzzz#12: Boston, Bonding & What’s Next: Part 2 with My BoyfriendIn this twelfth episode, we’re back for part two of our couple’s Q&A, this time fresh off my boyfriend running the Boston Marathon! We’re chatting all about his experience running one of the most iconic races in the world, what it was like for both of us to be part of the Boston Marathon weekend, and how running truly plays SUCH a huge role in our relationship.During this yappin session, we’ll also dive into what’s next for me in running, why I haven’t signed up for a race just ye...2025-04-251h 24Yappin With Squigzzz#11: Relationships & Running: A Q&A with My BoyfriendIn this eleventh episode, I’m switching things up and bringing on a special guest, my boyfriend! We’re answering all of your questions about running, wellness, and relationships.During this yappin session, we’ll dive into everything from balancing different training styles and even why dating in today’s world can be so complicated. Whether you’re here for the running talk, the relationship tips, or just a fun Q&A with us, this episode is packed with real conversations and plenty of LOLs.2025-03-0757 minYappin With Squigzzz#10: Small Swaps, Big Results: These Changes Transformed My Health & PerformanceIn this tenth episode, I’m diving into the small but powerful swaps I’ve made in my routine that have completely changed the way I feel, perform, and recover. From gut health to training shifts, I’ve realized that sometimes less is more — and that being intentional with your choices makes all the difference.During this yappin session, I’ll share the nutrition, fitness, and lifestyle swaps that have helped with digestion, energy, and even my overall fitness performance. Whether you’re looking to make smarter choices for your health or just curious about what’s worke...2025-02-2838 minYappin With Squigzzz#9: What’s Next for Me in Running? Redefining My Journey in 2025In this ninth episode, I’m taking a deep dive into what’s next for me in regard to running as I head into 2025. After reflecting in episode 8 on some of the toxic habits I developed, I’m now focused on reshaping my journey, prioritizing a healthier mindset, and setting goals that actually serve me.During this yappin session, I’ll share my biggest takeaways from 2024, the progress I’ve already made this year, and the new goals I’m setting for myself. If you’ve ever had to shift your approach to something you love, this yap...2025-01-3136 minYappin With Squigzzz#8: Stronger, Not Smaller: Why Gaining Weight Was the Healthiest Move for MeIn this eighth episode, we’re chatting about the vulnerable but important topic of healthy weight gain in a world obsessed with being smaller. From reflecting on my journey post-marathon to embracing strength and steady progress, this conversation is all about redefining what health and happiness look like.During this yappin session, I’ll chat about my journey with gaining weight, the mental and emotional challenges, and why focusing on your motives is the key to making peace with your body. 2025-01-2435 minYappin With Squigzzz#7: Growing Pains: What My Twenties Taught Me About Becoming MeIn this seventh episode, we’re diving into the rollercoaster of lessons learned in your twenties; the wins, the mistakes, and all the messy in-betweens that shape who we are. From navigating body changes, relationships, and friendships to figuring out what really matters, your twenties are a wild decade of growth, discovery, and (let’s be honest) plenty of trial and error.During this yappin session, I reflect on my personal journey of my twenties. Whether you’re in your early twenties, mid-twenties, or just stepping into your thirties, this episode is all about embracing the me...2024-12-2039 minYappin With Squigzzz#6: The Late 20s Shift: Real Talk on Friendship, Dating, and Growing UpIn this sixth episode, we’re getting real about life in your late 20s and how everything seems to shift at once—dating, friendships, and figuring out who you are as you grow. Whether you’re navigating relationships, redefining your friendships, or just trying to make sense of the transition from "figuring it out" to actually "having it figured out," it can be SO overwhelming.During this yappin session, I’m joined by two of my closest friends to chat about the highs and lows of being in your late 20s. We’ll share some hot takes, personal s...2024-11-291h 15Yappin With Squigzzz#5: Post-Marathon Blues: Dealing with "What's Next" and Finding Purpose Post-RaceIn this fifth episode, I’m diving into the emotional and physical rollercoaster that comes after crossing the finish line of a marathon. While the thrill of the race is next level, it’s common to experience the “post-marathon blues” when you don’t know what’s next.During this yappin session, I’ll share my experience with this transition, the struggles of feeling lost without a set goal, and how I’m working hard to avoid falling into unhealthy habits now that my race is over. I’ll also chat about how I’m focusing on setting new goals, m...2024-11-2244 minYappin With Squigzzz#4: Running, Friendships, and Real Talk: Navigating Wellness, Social Life, and Modern DatingIn this fourth episode, I’m joined by two of my best friends, Taylor and MaryClare, for a Q&A where we’re covering everything from running and friendships to dating, wellness, and life’s little challenges.During this yappin session, we’re talking about how we met, how we make fitness part of our friendships, and what it’s really like to balance it all with marathon training. We’re also answering your questions about building community in a new city, staying active while keeping up with a social life, and the realities of modern dating.It’s a...2024-11-171h 04Yappin With Squigzzz#3: Disordered Eating, Not an Eating Disorder: My Journey to a Healthy Relationship with FoodIn this third episode, we’re talking about a topic that’s not really black and white but impacts way too many of us: disordered eating. You’ve probably heard a lot about eating disorders, but sometimes, there’s a grey area where unhealthy food behaviors don’t quite "qualify" as an eating disorder — and that’s exactly where I found myself. From obsessively logging every bite in high school as a 14-year-old, to binging food while trying to 'stay fit,' my relationship with food was a rocky one for way too long.During this yappin session, I’ll...2024-11-0842 minYappin With Squigzzz#2: My Running Journey: From 5K Newbie to Sub-4 Hour MarathonerIn this second episode, I’m diving deep into my journey with running — from hating every step of my first 5K in 2018 to crossing the finish line of my first marathon just days ago with a sub-4 hour time! I’ll walk you through some of my milestones, like how I randomly decided to tackle Michigan's Riverbank Run 10K with no training, started running regularly in Florida in 2022, and finally found my stride (literally and figuratively LOL).I’ll share the highs and lows of learning to love running, how I stayed motivated when training got tough, and the...2024-10-311h 05
Perspectives with Katie KempnerNicole Ellingson, VP, Group Creative Director at Quigley-Simpson
Join Katie as she talks with Nicole Ellingson, VP, Group Creative Director at Quigley-Simpson about elevating female creatives, being a breast cancer survivor, empathetic leadership during difficult times and tips for mental wellness.
2024-10-2300 minYappin With Squigzzz#1: Finding My Balance: My Fitness "Journey" and How Snackin with Squigzzz Was Born#1: In this very first episode, I’ll be taking you back to my roots — growing up as a gymnast, becoming a cheerleader in college, and the rollercoaster ride I went on after leaving those sports. For a long time, I struggled to find a routine that worked for me. I went through phases of restriction and periods where I didn’t know what balance even looked like. But that all started to change after I ran a silly little 5K in 2018 and then moved to Florida three years ago.Today’s all about getting to know each other be...2024-10-2329 min
All Aboard ADHDKirsti Nicole Hadley - My Parenting StoryHow can we celebrate neurodiversity, rather than just viewing it as a disability? In this episode of the All Aboard ADHD podcast, Claire is joined by Kirsti Nicole Hadley - Brand Consultant, Neurodiversity Advocate and mum to a child with ADHD. Kirsti has worked with hundreds of household names, and as well as a cross-party parliamentary advisor. She is credited with playing an integral role in reframing the narrative around neurodivergence, and recently contributed to BBC Radio 4 Woman's Hour live studio debate about the SEND system: Is the SEND system working for children with special educational needs and disabilities?2024-10-0450 min
Moon to Moon116. My Modality is Me: Claiming Yourself as the Channel for Your MagicSometimes people go to astrologers because they want astrology. They don't care who the person is who is reading for them. That's beautiful. AND I have found it to be true that the real medicine that is coming through is not the modality itself, but rather the unique way it moves through the human being channeling it. It's not about "expertise." It's about presence. And emergence. In this way, whatever you call yourself, whatever particular set of modalities you tap into with reverence, whatever it is you're offering - what's really happening is the love...2024-02-171h 50
Gen CMerging Digital and Physical Through AR Gaming With Niantic CMO Mike QuigleyMike Quigley, chief marketing officer of Niantic, discusses the company's history of developing location-based augmented reality games, including Pokemon GO.Today's episode is sponsored by Chainalysis.Listen to this week’s episode where we discuss how Niantic encourages people to explore and bring joy to their lives through the use of AR. We talk about tools for developers, partnerships with brands and his thoughts on the future of AR and generative AI.Links mentioned from the podcast: Sports Illustrated Published Articles by Fake, AI-Generated WritersDeveloper Conference Axed After Fake Female Profiles OutcryPika Wows...2023-12-0442 min
The Kaizen Better Everyday PodcastEPISODE 23 - Nicole Quigley Self Doubt, Starting a new Business & See What you can Get Away withIn this episode I chat with Nicole Quigley (of @dietstartsmonday Fame) about Self doubt, her journey leaving her job to start her own business and just some general craic. Loved this one!2022-09-281h 02
The Farzy Show with Marc FarzettaMarshall Harris on 76ers Offseason | Eagles Interested in Foles | Phillies Handle Braves | Tuesday, May 24th, 2022The Phillies handled the Braves in the opening game of the series behind a terrific game from Zack Wheeler. The Phillies are playing some very important baseball with this 4-game series with the Braves before yet ANOTHER series with the Mets, which only outlines how much they need to get it together and display some consistency. The Eagles reportedly had interest in reuniting with their Super Bowl MVP, Nick Foles before he signed with Indy to play for Frank Reich again. Farzy opines on whether or not bringing Foles back was a good idea in the first place! You probably s...2022-05-241h 14
Everyday Heroes with Philip BradyNicole Quigley - Everyday Heroes Podcast with Philip BradyNicole is a bundle of energy, a recently qualified Personal Trainer and ready to take on the world!
In this episode we walk through Nicole's past, her healing and growth and her plans for the future.
You'll learn some wisdom, some great stories and cool insights I know you'll enjoy.
Thanks for tuning in and enjoy! 2022-05-2053 min
Don't Make It WeirdThe One With Amber NicoleIn this very educational episode of Don't Make It Weird, we are joined in the studio by author of THE BOOK OF AZRAEL, Amber Nicole! We play a game of YOU LAUGH YOU DIE: PICKUP LINES! We get to hear the story about how Amber got a tattoo at midnight! We interview her about THE BOOK OF AZRAEL, and learn a lot about animals and nature! Then she reads a very unique excerpt from a bad romance scene in CRINGEY COPULATION! #BookTube #Bookish #WritingCommunityTHE BOOK OF AZRAEL (GODS AND MONSTERS BOOK ONE) by Amber Nicole i...2022-03-211h 28
ABA Business LeadersStarting a Multidisciplinary Practice with Nicole L. Stewart, MSEd, BCBA, LBA-NYOn this episode, we discuss how to create a multidisciplinary practice. Listen to Nicole Stewart walk through best practices and things to consider when you are ready to start.CitationsBrodhead, M. T. (2015). Maintaining professional relationships in an interdisciplinary setting: Strategies for navigating nonbehavioral treatment recommendations for individuals with autism. Behavior Analysis in Practice, 8(1), 70-78.Brodhead, M. T., Quigley, S. P., & Wilczynski, S. M. (2018). A call for discussion about scope of competence in behavior analysis. Behavior analysis in practice, 11(4), 424-435.Gasiewski, K., Weiss, M. J., Leaf, J. B., & Labowitz, J. (2021). Collaboration...2022-03-181h 04
Misshelved: a podcast for book loversNative Representation with Lee Francis & Dawn Quigley (3.4)Just how far has Native American representation come over the past few decades? Answer: a lot farther than you might think.
Join Lee Francis IV of Red Planet Books & Comics, the only Native American-owned comic book shop in the world, as he talks to author Dawn Quigley about Native representation and the increase in Indigenous representation around the globe. What was Native representation like when they were growing up? How far has it come? And what books do they recommend?
SHOP RED PLANET: redplanetbooksncomics.com
FULL TRANSCRIPTIONS + SHOW NOTES: misshelved.nebrinkley.com
LEARN...2022-03-1433 min
Comics Deserve BetterEpisode 67: A Thief Among the Trees: An Ember in the Ashes Graphic Novel by Sabaa Tahir, Nicole Andelfinger, Sonia Liao, Kieran Quigley and Mike FiorentinoHey all! The CDB Crew is back this week to cover another indie comic for your listening enjoyment. This week, we talk about Carrie's choice, A Thief Among the Trees: An Ember in the Ashes Graphic Novel by Sabaa Tahir, Nicole Andelfinger, Sonia Liao, Kieran Quigley and Mike Fiorentino which leads to an interesting discussion about what it takes for a piece of media to still be entertaining even if one is not familiar with the established world that it's set in among other thingsOther books talked about in the episode are: Step by Bloody Step #1...2022-03-101h 13
Start Scale SucceedEpisode 31 - Do’s and Dont's of Working with Influencers with Stephanie O QuigleyAccording to influencer marketing hub, for every $1 that a brand spends on influencers, they get a return of nearly $6. But how do you find the right influencer for you who aligns with your brand, your customers, and your values? This week’s Start Scale Succeed is from an Instagram live where Nicole was joined by someone who knows about both sides of the coin, Stephanie O'Quigley. Find out how to build lasting relationships, gifting versus paid, and the do’s and don’ts of influencer marketing. KEY TAKEAWAYS How the influencer aligns with your brand va...2022-02-1045 min
Underestimated with Jess DaviesNicole Quigley | Therapy, Cancel Culture and the Weaponising of Diet CultureMy guest this week is host of the podcast and blog ‘Diet Starts Monday’, Nicole Quigley. Nicole and I spent hours shooting breeze, there is a warmth and a familiarness to Nicole that makes you feel as if you have known her for years, I just want to grab a bottle of red and hunker on down to put the world to right with her! Nicole and I chatted about the joys of therapy and why she thinks it should be mandatory, how lockdown was the best thing that could have happened to her and realising your worth and sett...2021-12-201h 06
The Diet Starts on Monday PodcastLiving life on your own terms - Drew ClarkeDrew Clarke and I discuss everything in the podcast episode. Everything from relationships to diets, to toxic workplaces and friendships and everything in between.I've never enjoyed recording an episode more. This was truly magical to listen back to. Make sure to follow Drew on all the social media linked below. She truly is the gift that keeps on giving. Drew's InstagramDW CosmeticsUnalteredDrew's YoutubeDrew's TikTok2021-11-251h 21The Diet Starts on Monday PodcastYou Are Enough with Giusell Di Nucci - S2E2Welcome back to the Diet Starts on Monday podcast.I speak to Giusell Di Nucci on how she overcame the pain in her past to believe she was enough and chase her dreams. Learn how Giusell has turned this journey into a thriving business, helping other women learn to love themselves and over come their struggles. Giusell's InstagramBalance InstagramBalance Facebook2021-10-0755 min
Access Must-Have Full Audiobooks in Science Fiction & Fantasy, Science FictionCurrency of War by Melinda SnodgrassPlease visithttps://thebookvoice.com/podcasts/1/audiobook/514626to listen full audiobooks.
Title: Currency of War
Series: #4 of Imperials Saga
Author: Melinda Snodgrass
Narrator: Nicole Poole
Format: Unabridged Audiobook
Length: 10 hours 26 minutes
Release date: September 21, 2021
Genres: Science Fiction
Publisher's Summary:
For the Solar League, the cost of war may be too much to bear . . . The Solar League, humanity's empire, has existed since mankind reached for the stars. While the humans considered it the pinnacle of human achievement, for the subjugated alien races it seemed only to endorse humanity's worst impulses. But the worst of humanity pales in comparison to an alien onslaught t...2021-09-2110h 26The Diet Starts on Monday PodcastWhy lockdown was the best thing that ever happened to me -S2E1We are back with Season 2 of the diet starts on Monday podcast, and we are better than ever. Healed, harmonious and thriving. Subscribe on all platforms and enjoy 🥳😘The Beatz Show SpotifyThe Beatz Show Apple Podcasts2021-09-1620 min
Story SubmarineDream Big by Kat KronenbergOn this adventure, we will journey to the African savanna and meet moody Baboon as he uncovers the - SHHH - secret that helped his animal friends pursue their dreams. Written by Kat Kronenberg and illustrated by Stephanie Dehennin. Supplemental material, such as coloring pages and masks, can be found at thedragaudio.com. Sound effects for this episode can be found at Artlist.io, Zapsplat.com, freesfx.co.uk/, and Youtube audio library. Narrated by: Brandon Chan, Miles Crenwelge, Alyssa Crosby, Paul Iskra, Sabrina LeBoeuf Associate Producers: Brandon Chan, Miles Crenwelge, Alyssa Crosby, Paul Iskra...2021-05-0414 min
Story SubmarineDream Big by Kat KronenbergOn this adventure, we will journey to the African savanna and meet moody Baboon as he uncovers the - SHHH - secret that helped his animal friends pursue their dreams. Written by Kat Kronenberg and illustrated by Stephanie Dehennin. Supplemental material, such as coloring pages and masks, can be found at thedragaudio.com. Sound effects for this episode can be found at Artlist.io, Zapsplat.com, freesfx.co.uk/, and Youtube audio library.
Narrated by: Brandon Chan, Miles Crenwelge, Alyssa Crosby, Paul Iskra, Sabrina LeBoeuf
Associate Producers: Brandon Chan, Miles Crenwelge, Alyssa Crosby, Paul Iskra...2021-05-0414 min
Twisted Sisterds146 - I Just Want a Sash That Says Princess with Kevin Quigley
Join Nicole this week as she talks with Kevin Quigley, co-host of the Thirty20Eight podcast. Things get nerdy as they talk about Disney princesses. traveling in the time of Covid, and their overall love of Disney.
Kevin is an avid Disney History podcaster and connoisseur of tiki culture. If you want to hear more from him, please check out the Thirty20Eight podcast, you can tweet at Kevin @kevidentally on Twitter.
You can hear previous guests answer our 10 goofy questions by becoming a $5 patron at patreon.com/twistedsisterds.
If you have questions or want to chat with us, tweet at...2021-03-151h 11
Behind the Visual with Mark HansonEpisode 57 - Nicole Ellingson, Creative Director with Quigley-Simpson in Los AngelesNicole and I discuss what made her want to cry, early in her career, and the strangest thing she has experienced in the advertising business, which has to do with her and other women. We also talk a lot about traveling around the world, more specifically her somewhat recent trip to Bali, along with a campaign she Directed that took her to Mexico City, Tahoe and Scotland. We discuss her first billboard, the first time she saw her Key Art for a TV show on the side of a building and much more. Check this one out and let...2021-02-081h 03