Shows
The Cure for Chronic Pain with Nicole Sachs, LCSWS4 E29 - A JournalSpeak Deep Dive with Lisa & NicoleEach month, Lisa and I run a Boot Camp for our BreakAwake members. We jump onto our private online community and ask, "What is everybody interested in learning more about?" And they weigh in. We take everyone’s questions and show up LIVE once a month where we can be together and tackle the most important topics that span the healing journey. Today on the pod, we share with you one of those sessions. The topic: one of the most frequently visited - a JournalSpeak deep dive. Join us as we answer the kind of questions that may be brew...2025-07-2559 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS4 E 28 - Tinnitus is Curable! (So is Vertigo and Vestibular Migraine) with Dr. YoDr. Yonit Arthur is an audiologist who is helping people climb out of their chronic tinnitus, vestibular migraine, vertigo, and other related conditions by sharing a message that you have come to know well: NOTHING IS STRUCTURALLY WRONG WITH YOU. This is not to say that she isn't totally empathic and kind in her communication. It is just to say that, like me, she is frustrated with the medical model and the way patients are not getting better. We share a similar passion for carrying this hope of recovery. If you or anyone you love has ever been diagnosed w...2025-07-1859 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS4 E27 - All Over Musculoskeletal Pain, Post-Viral Infection Symptoms, and SO MUCH MORE with ScottyScotty's symptom list is so long I'm not sure I can remember it all to include here, but let's give it a try: back, neck, foot, leg, arm, wrist pain, "tennis elbow," pelvic and groin pain, anxiety, panic, depression, dissociation, tooth sensitivity, burning mouth, and post viral infection symptoms. When you listen, you'll hear the whole thing from his mouth! It may sound unusual, but often in the rearview mirror we end up identifying a lifetime of TMS that has plagued us and led us to live in fear. As I always advise, Scotty took the medical route for...2025-07-1145 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS4 E 26 - Upper Back Pain and Bladder Issues: Good Thing, Bad Thing: Who Knows?When symptoms move through me, the first place I want to discuss it is here on this podcast. This week I have had some pain, and my JournalSpeak revealed some interesting patterns in my life that it may be time to challenge. I have always had an innate desire to control things, people, situations... am I alone? When I am unable to do so, sometimes my body clocks the danger. Yet, when I reflect on these impulses, I have to admit - I'm not so sure if they are "working." Today I invite you into my heart and mind. H...2025-07-0424 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS4 E 25 - CFS, Vestibular Migraine, POTS and much more with LouiseOne day, seemingly out of nowhere, Louise began to feel unwell in her body. An inner uneasiness gave way to tremors and crushing fatigue, and her life devolved into living in her bed. For over eight years, bed bound, Louise struggled to figure out what was wrong with her, seeing countless doctors and specialists and being diagnosed with things like POTS, CFS/ME, fibromyalgia, and chronic vestibular migraine. It wasn’t until she learned about the tenets of MindBody Medicine that she began to turn it around. Join us today for an incredible story of recovery. Louise’s path has...2025-06-2746 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS4 E24 - Is Your Shame Serving You?Sometimes I have a free hour or two, and my favorite activity is to put in my AirPods, listen to a podcast, and walk. It feels so free and renewing, and sometimes it's where I come up with my best ideas for this podcast. Recently, I was listening to This American Life, Suddenly! A Mirror! and a story in it made me think - how many of us are living our lives defined by past experiences that have encoded us with SHAME? Too many, I presume. Join me for a conversation which may just wake you up to some...2025-06-2030 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS4 E 23 - The Difference Between Rumination and ExcavationLisa and I found ourselves talking about a frequently asked question in our communities: Won’t thinking about my dark stuff make me worse? This is a typical fear of many people endeavoring TMS work. I have such empathy for the perceived quandary - it makes sense that paying attention to seemingly negative content might make it grow. Yet, we both know this is the opposite of truth. Then Lisa suggested a juxtaposition: let’s consider the difference between rumination and excavation. Whereas rumination is automatic and unproductive, excavation is intentional and leads to healing. I took the challenge of e...2025-06-1322 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS4 E 22 - The Role of Community in the "Messy Middle" with Lisa and JamieA lot of people in our communities talk about the difficulty of the “messy middle” - when you are no longer asleep and unaware that your symptoms are TMS, you are doing the work and carrying on, but you’re also challenged daily by the feeling that this is a lot to handle. Jamie, an OMEGA alum, has also been a member of our Heal With Nicole community, and honors the role of connection and friendship in navigating this messy middle place. Lisa and I treasure this experience as well. It reveals the importance of connectedness and the strength of the...2025-06-0657 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS4 E 21 - Male Pelvic Pain and Social Anxiety with AdamIt's so easy to get caught up in the "physical" when you are stricken with chronic pain out of nowhere. This is exactly what happened to Adam. Otherwise healthy for his whole life, Adam began having severe pelvic and back pain, and spent years in the frustrating cycle of specialists and failed treatments. In retrospect, Adam can see so many things in his life that he was unconsciously avoiding, key among them facing his social anxiety and "addiction" to the gym for safety. Today, chronic pain free and full of wisdom and perspective, Adam and I unpack it all...2025-05-3054 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS4 E 20- Insomnia and Benzodiazepine Withdrawal with LaurenCOME TO OMEGA
Producer: Lisa Eisenpresser
Click here to learn about all the tiers of BreakAwake membership and the ways to get so much help, guidance, and support:
https://www.yourbreakawake.com/membership
Contact Alex here: healwithalexmcqueen@gmail.com
Want to read MIND YOUR BODY? Click here. Are you an immediate gratification person like me?? DOWNLOAD THE AUDIBLE HERE! And.... The Kindle version! I am so overjoyed to see what this book will do.
Want to be with us in person and spend a week changing your life...2025-05-2354 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS4 E 19 - Chronic Hives, Chronic Anxiety, and the Stories That HEALSometimes it's helpful to hear a specific story about a specific symptom to feel secure that this work will help you. I have been hearing a lot about hives and anxiety lately, and a good friend had a transformative experience that led me to share not only her story today, but mine as well. Although many chronic symptoms come from the same place - a dysregulated nervous system - hearing about how certain conditions clear up can be the inspiration you need to dedicate yourself consistently and passionately to the work. This one got a bit more intense than I...2025-05-1641 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS4 E 18 - Friendship, Connection, OMEGA, and Recovery from Long Covid and Chronic FatigueLindsay and Catherine arrived at our OMEGA retreat last summer as total strangers. They left as friends, and have become soul sisters. They carry a message of unlikely friendship (over 30 years apart in age), unexpected connection and support, and recovery fueled on shared stories and best practices. We discuss their journeys from Long Covid, Chronic Fatigue, Fibromyalgia, Anxiety, and so much more. If there's ever been an episode that makes me smile ear to ear, it't this one. If you want to see me grinning like the Cheshire Cat, you can click here to join our BreakAwake membership and...2025-05-091h 07
The Cure for Chronic Pain with Nicole Sachs, LCSWS4 E17 - From DRY EYE, No Make-Up, & No Contacts to Total Wellness with AgnesAgnes' first symptom was years of back pain after a horseback riding incident. It was then that she stumbled upon this podcast, but she was not yet ready to embrace the paradigm of MindBody medicine. Then came the most unsettling diagnosis - Dry Eye. It may sounds innocuous, but Agnes was in 24 hour pain and discomfort. She could no longer wear the contact lenses she had used without incident for eighteen years, and she was advised that makeup was also forbidden. Agnes' doctor went as far as to tell her that she would most certainly be suffering for a...2025-05-0248 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS4 E16 - The Brain Science Behind Why We “Flare”When we hear about "flares" in the chronic pain community, they are decidedly viewed as bad. They are feared, judged, dreaded. But what if we redefined flare in the same way we are redefining what it means to be "sick" or "broken" or "hopeless?" What if we challenged the definition of everything that is no longer serving us to make room for a greater perspective? That's what we are doing together today. Join me for a interrogation of the word flare, an explanation of the brain science it inhabits, and the possibility of waking up to new opportunities for...2025-04-2527 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS4 E15 - Chronic Pelvic Pain, Foot Pain, Anxiety, and IBS with AlexAlex spent years having no idea that her chronic anxiety, depression, pelvic pain, foot pain, bloating, and more were connected and all coming from the same place - Nervous System dysregulation. So many of us walk the same path. As challenging as it is to be in the dark about such things, it's equally enlightening to wake up to what is really going on - and euphoric when you can do the work to rid yourself of all chronic symptoms whatsoever. This is Alex's story. As for me, Alex strolled into my life quite unexpectedly. Her father walked into m...2025-04-1849 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS4 E14 - IBS, Bladder, Hip, Wrist, Oh My! A Story of Healing with TanjaSo often we hear the story of, "a lifetime of TMS," and Tanja is no exception. As the symptom imperative bounced around her body, she went from doctor to doctor, desperate for a solution. When, finally, she found herself at rock bottom and truly worried for her mental health, she opened to the possibilities that this work invites. It's simple, but it's not easy. Tanja put in the time and effort, and stuck with it. Today, she is totally free. Join us for an inspiring and informative conversation on both healing and the power of not doing it alone...2025-04-1136 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS4 E12 No One is Coming to Save You (said with love)There are few concepts that move your healing forward more powerfully than radical acceptance, yet it is so often confusing and hard to understand. Today I am inspired to highlight a story from my life that (however painfully at first) allowed radical acceptance to seep profoundly into my experience and change the trajectory of my personal growth. Per usual, I am my best example of the ways to teach and explain concepts, so here we are. If my raw moments are a portal into opening you to your own, I am honored to share them. Join me today for a...2025-03-2131 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS4 E10 - When Joy and Excitement Feel DangerousI know it sounds crazy, but we aren't all totally comfortable feeling big feelings, even when they are considered "good." Sometimes, when your reservoir is near the top, even excitement over something can cause chronic symptoms. If you don't know what's up with your wily brain, you could get stuck in a pain cycle amidst the confusion. In addition, when we grow up in families where joy and excitement are shunned or shamed, a lot of unconscious guilt might be attached to these (otherwise lovely) emotions. Join us for a deep dive into this often unspoken inner dynamic!
XOOX n...2025-03-0729 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS4 E8 A Super Helpful JournalSpeak HackNEW MOMENT ALERT - As I record this podcast, I'm recording a video too! After years of you guys asking me to make the videos of these podcasts available, I’ve finally (with the help and support of Lisa) gotten my shit together to do it. And… we’ve launched a brand new level of membership to allow you access to an exclusive backlog of them and so much more. Click here to learn about all the tiers of membership and the ways to get so much help, guidance, and support:
https://www.yourbreakawake.com/membership
Toda...2025-02-2135 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS3 E105 Chronic Illness is a Family Disease - A Caretaker’s Story with Aaron TigerThis podcast has been around for a while now, so it's rare that I get to say that something is a "first ever." Today is one of those rare days. When I first interviewed Suzanne Tiger about her stunning chronic illness and pain recovery after 12 years of constant suffering, the story of her supportive husband Aaron got my attention. I spend all of my energy on this podcast guiding and supporting people with chronic symptoms, but have never interviewed someone on the other side of the coin. When Aaron Tiger agreed to come and share his story, I was...2024-09-1358 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS3, E 104 Family Boundaries, Anxiety, UTIs, MS, and more - YOUR QUESTIONS ANSWEREDThe best part of our Membership Community is being with you LIVE on Zoom and seeing your faces, holding space for your fear and confusion, and answering your questions. It's so intimate and human, and it is the way we heal. Today's episode is a fantastic Q&A that covers so many topics - Family Boundaries, Anxiety, UTIs, MS, and so many other topics are discussed. If you are new to this work, in the thick of it, or simply curious about what we do here, join us! There is so much you may not yet know about the w...2024-09-0659 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS3 E103: Rachel Platten’s Crazy Inspirational Recovery from Back Pain, Panic, Anxiety, and MoreThis interview is one for the history books. Not only is Rachel's story CRAZY inspirational, the magic that accompanies our knowing one another and the synergy of how it unfolded is uncommon and moving. I can't wait to share this one with you! Note: we had some unforeseen technical issues in the last 5 minutes of our talk, so please forgive the audio glitch. It doesn't take away 1% from the power of this tale of recovery. Special thanks to Oliver Sachs for coming through with a genius audio edit. Gotta love having a son at NYU studying music technology.
T...2024-08-301h 07
The Cure for Chronic Pain with Nicole Sachs, LCSWS3 E102: RELAPSE and Freedom on the Other Side with BarbBarb walked into my life on a chilly Saturday in February. She had flown all the way from New Jersey to Chicago to attend my first ever in person retreat - one of 20 people in attendance! Over the years I have watched Barb grow and flourish, releasing all of her chronic pain and first appearing on this podcast Season 1 Episode 41.She then wrote up her amazing story for inclusion in my upcoming book! A few weeks ago, Barb reached out and offered to come back on the pod. Little did I know at the time, she wanted to discuss o...2024-08-2343 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS3 E101: The MindBody Connection, The ANSR, and Ascension with “Nicole-isms” PART 3PART THREE! People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. Today, we are taking on three final essential ones: Sometimes you feel things in your heart, and sometimes you feel things in your body, and they are literally interchangeable (The...2024-08-1633 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS3 E101: Family Systems and Radical Acceptance with "Nicole-isms" - PART 2PART TWO!
People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. Today, we are taking on three more essential ones: Energetic Mismatch with Family, "However This Goes, It's Okay For Me", and Wear it Loosely. You may be surprised...2024-08-0929 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS3 E100: Sending a Message of Safety to the Nervous System with "Nicole-isms" - PART 1People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get the most out of them to aid in your ease and progress on this path. Today, we are taking on a few big and important ones: What Hurts vs. What Hurts Worse, The Slower You Go the Quicker You Get There, and You're Right Where You Need...2024-08-0228 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS3 E99: Mindset and the Neuroscience of Transforming Chronic PainS3 E99
Lately, many of Lisa and my conversations have been focused on the essential role of MINDSET in transforming chronic pain. Today on the podcast, we revisit an episode that got a ton of great feedback last winter when it first came out. In it, I discussed a bout of severe wrist pain that came out of nowhere, what it could have meant for me if I didn't understand TMS, and the mindset I immediately inhabited to pull myself out of it quickly. There is no example like oneself as it relates to learning and teaching, a...2024-07-2628 min
The Cure for Chronic Pain with Nicole Sachs, LCSW#98: S3 Ep98: Anxiety, Vertigo, Migraine, Long Covid, and WAKING UP with Jonah PrimoWhen Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WAKING UP and its founder, neuroscientist Sam Harris, and we were enthusiastic about sharing space with such a like-minded person. But that was just the beginning. Jonah's own pain story was stunning, and we quickly jumped on the chance to have him on our podcast to tell his tale of complete despair to recovery using the mindset and tools of MindBody medicine. After being a totally health and athletic 27-year-old, Jo...2024-07-191h 07
The Cure for Chronic Pain with Nicole Sachs, LCSWS3 Ep97: Robust Recovery and Infinite Possibilities: Introducing YOUR BREAKAWAKEThe day has finally come! Lisa and I have spent months and months working with designers and developers to ideate, explore, expand, and ultimately create our new website: www.yourbreakawake.com. Not to fear - www.thecureforchronicpain.com and www.nicolesachs.com will both take you there as well. The new site is not only here to offer you everything we teach with better technology and more ease (although it does!) but it also takes chronic pain recovery to the next level. We will still be showing up with every single thing you need to live in the solution...2024-07-1236 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS3 Ep96: Overcoming Hip Pain and Severe IBS with TMS Therapist Sean HersheyThe first day I saw Sean's face was on a group post to our private JournalSpeak FB community. He was excited and proud that he could do the splits again (I couldn't do them with all the JournalSpeak in the world) and he wanted to share. I was immediately taken by Sean's lovely energy and dedication to the work. We were able to meet and hug it out last summer at Omega and he will be returning this weekend! I'm so excited to finally speak with him on the pod. Join us for a conversation that will most definitely...2024-06-211h 05
The Cure for Chronic Pain with Nicole Sachs, LCSWS3 Ep61: The Brain Science Behind Allergies with Misha BlaiseWhat a fantastic convo with Misha Blaise. She eliminated chronic sinusitis and allergies, and it made an enormous impact on her life. Though a move to escape her environment, Misha realized that this work was an inside job, and boy did she do it. She "gets it" big time, and opened me to engage in a powerful conversation about the brain science and the reasons we are sick. Such great stuff here - a must listen for sure! xoxo n. Producer: Lisa Eisenpresser COME TO OMEGA June 23-28th!!! Click here. PURCHASE MIGRAINE...2023-11-1751 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS3 Ep60: Chronic Headaches, Plantar Fasciitis, and The Omega Experience with DanaSo excited and happy to have Dana on the pod today! Dana was a member of my very first Omega Institute retreat, and reached out let us know how she was doing. It was a great pleasure to reconnect and be reminded of what a profound affect Omega has on people's lives. It's just the gift that keeps on giving! Through a long and winding journey of symptoms, fear, and solutions, Dana has profound insights on doing this work and on the power of community. Join us for a moving conversation! If you want to join us LIVE AND...2023-11-0353 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS3 Ep62: Generational Trauma Vs. Generational HealthThere is so much talk of generational trauma. I know this subject well, as my father was the child of Holocaust survivors, and he grew up in Europe hiding from the post war Nazi influence. But what of generational health? What of passing on healing to our children. Sounds good, right? Let's talk about it today. Let's talk about why we unknowingly pass on our pain and hurt, and how we can open ourselves to awareness and pass on a much different story. With all the pain in the world right now, it's great to live in the solution...2023-10-2727 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS3 Ep10: The Conflict, Fear, and Confusion in Awakening (F*ck You, Nicole!)Yes, we have been called to wake up. Yes, we were desperate to leave chronic pain and conditions in the rearview. And yes, this is fraught with anger, frustration, fear, confusion, and conflict. But here we are, and this is the road to everything you've ever wanted. I promise. It just takes what it takes to get there. Today on the pod, Christine's inspired Speakpipe (read: F*ck you, Nicole!) sends us on an essential journey into our relationships, how they shift and change as we awaken, and how to handle the roller coaster of emotions. We may not...2022-11-1136 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS2 Ep11: SPECIAL EPISODE - Lisa Schlosberg, LMSW Interviews Nicole on The MindBody Connection and Body ImageThis week we have a special guest interviewer! Lisa Schlosberg, LMSW has been working with me for the last 5 years, and is one of my dream team of instructors who travels with me to teach this work and carry this message. Lisa also has her own specialty when it comes to MindBody work: disordered eating, body image struggles, weight issues, and related topics. She is getting ready to do her first solo retreat in San Diego, September 30-Oct 2nd, and I will be one of her presenters! In this interview, Lisa and I discuss the way we work together...2022-08-2655 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep177: Episode 177 - The Energy of What's NextWhen you don't know how you feel about something, or what to do, the best path forward is to get quiet and touch into your energy and your intuition. Today is one of those days for me. I have a felt sense of what is coming for me, for you, for us. And at this moment I need to make space for it to manifest. Today on the pod we will be discussing what it means to assess your energy, find our what's right for you, and do what matters to bring you to "what's next". For me, this m...2022-04-0826 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep176: Episode 176 - Taking Care Of YouHello my loves! Omg so busy these days, and was unable to grab the time to do a totally original podcast, so today is an intro from me and a repeat of my podcast on burnout from last fall. I am not sure if I will need to do another hiatus to prepare for all the exciting things coming next in our work together - TBA (so please don't mistake this for an official announcement of a break) but it's a good reminder to PAUSE, and consider how fast you are moving and how much energy you are giving...2022-04-0130 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep175: Episode 175 - REAL TIME HEAL: Pelvic/Bladder Issues and Managing Shame with CamilleI love doing Real Time Heals - they allow me to empty my mind and hone in on exactly what someone needs. Today was no exception! The only thing I will say here, is that Camille is so tapped in, smart, and willing about this process that she sounds more like a success story than a RTH. Having said this, we get down to it. And come up with a rich conversation on shame, and all its implications. Such an important topic. Join us! XOXO n. APRIL RETREAT AT THE ART OF LIVING RETREAT CENTER 4/8-4/10 c...2022-03-2556 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep174: Episode 174 - How To Soothe Yourself in Times of Collective SufferingAs we continue to live in a world fraught with suffering, I am receiving many messages seeking guidance on how to move through this time with grace. We are rounding out two years of a global pandemic, and the war In Ukraine is a constant reminder of the fragility of the things we take for granted. Today I do my best to help soothe your heart and mind, with reminders of how we can take best care of ourselves when we have no control over the events that unfold around us. In mindbody work, Dr. Sarno often spoke of "...2022-03-1832 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep173: Episode 173 - Recovery From PGAD and the Mindbody Connection with LauraThere are some things that are more difficult to discuss than others - sensitive, vulnerable topics that don't get enough air as a result of the bravery it takes to discuss them. PGAD (Persistent Genital Arousal Disorder) is certainly one of them. Alongside myriad other pelvic conditions, PGAD is one I have been hearing about privately from people for years. Laura is the first to have reached out wanting to discuss it, and share her story. It's so important that we talk about the hard stuff, the quiet stuff, the stuff that makes us want to hide. Because here...2022-03-1155 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep172: Episode 172 - Insecurity, Shame, and Expectations - The Second ArrowI've aways loved the healing message of the Buddhist principle of the second arrow. The first arrow is unavoidable - our natural reaction to life. The second arrow is the way human beings perpetuate our own suffering - judgement of the first arrow, or expectations attached to it. Today we explore both! Join us, and perhaps find some peace around the ways in which life seems to be slinging arrows at us all the time. We have the power to make the whole process more gentle. XOOX n. APRIL RETREAT AT THE ART OF LIVING RETREAT CENTER2022-03-0433 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep171: Episode 171 - Family Trauma, Chronic Pain, and Stunning Recovery with CeciliaCecilia grew up in a big and loving family. The only issue, though, was that the family's story was marked with striking trauma. Little Cecilia, in the wake of the turbulent events, intuitively knew that the best thing she could do for her struggling parents was to stay "quiet and convenient". As a grown woman, events unfolded that left Cecelia in terrible, widespread chronic pain that had her nearly housebound. Join us for a story of tragedy, love, despair and finally, triumph. As so many people tell me, Cecelia expresses tearfully that she is now grateful for the pain...2022-02-251h 01
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep170: Episode 170 - The Roots of People PleasingWow - wasn't entirely sure where this podcast was going to go when I sat down at the mic to record it, but it went deep. People pleasing begins as early as birth, when we sense that we need to exude a certain kind of energy to match our human tribe. As we get more sophisticated, so does the people pleasing game, and as we grow it can require us to repress many, many big feelings in the process of putting ourselves last. When the authentic self is unreachable, so is most of healing. Today we get down to...2022-02-1850 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep169: Episode 169 - Long Covid Recovery and Releasing Fear with JessicaAs the world continues to grapple with the effects and aftereffects of Covid, I am so grateful for the brave and bold recovery stories I continue to witness. Jessica's is one of them. Little did I know when I began this work and continued for years to walk through it with people, that it would become central to heal a world weary and stricken by a global pandemic. I am so glad to be able to bring you these inspiring narratives. When we first corresponded, I asked Jessica, "So, do you consider this a success story or a Real...2022-02-1159 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep168: Episode 168 - How To Calm the F*ck DownWell, I imagine the title of this episode tells you where we're going with this! lol. Today we are going to discuss how to find your calm center in the midst of this chaotic life, and discover new ways to regulate your Nervous System and touch into peace. This is very challenging, now more than ever, but that's what makes it so important. Join me for some real, concrete tools to bring yourself into alignment, and an announcement of a special give-away exclusively for those of you attending my April retreat at the Art of Living Retreat Center in...2022-02-0442 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep167: Episode 167 - Life in the Time of Covid with Eddy LindensteinToday is a special treat. Eddy Lindenstein of The Mind and Fitness Podcast reached out to ask me to appear on his show and discuss the fallout of 2 years of living in this time of Covid, and all its related circumstances. I thought it would be a great convo, so we are publishing it this week on both of our platforms! Eddy is interviewing me in this chat, and brings some great questions about how to handle the ups and downs of this unprecedented time. Join us - I'm sure you will find yourself reflected in the ways in...2022-01-281h 06
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep166: Episode 166 - How To Talk to People About MindBody Medicine (TMS)I get the question a lot: "How do I explain to people what the heck we are doing here to heal? It feels like I am preaching/begging them to believe me, and it interrupts my healing process and gets me angry, annoyed and anxious!" Today we broach this subject - an important one - through the lens of compassion and calm, confident communication. I have been doing this one for YEARS and I am quite the expert. I hope this episode helps you to ease this one rough part of the healing journey. Much love to...2022-01-2135 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep165: Episode 165 - From Back Pain and Neuropathy to Freedom with BetsyBetsy is a prime example of someone who could have gotten lost in the medical model of unnecessary surgery and medication with her diagnosis of Spondylolisthesis (like me!) We are similar in that we rejected those options, but were still in despair. Luckily for both of us, we discovered mindbody medicine. Betsy's a beautiful story of pain and healing, and serves as a powerful example of the way this work "works"! Join us for an inspiring interview. XOOX n. Get 2 weeks free of the Curable App: www.getcurable.com/nicole My next retreat...2022-01-1446 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep164: Episode 164 - The Pain is NOT in Your Head (and) The Solution is Not in Your Body (explained)My greatest fear is that people will misinterpret my work as they did Dr. Sarno's, and believe I am suggesting that the pain is in their heads, they are being hysterical, making it up, creating it, too dramatic, too sensitive, etc. This is the exact opposite of what I am saying, and today I thought I would dedicate the pod to making that clear, again. I'm sure I'll do it again and again. There is one thing that is a barrier to healing that is absolute - when someone thinks that the healing I am offering does not apply...2022-01-0746 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep163: Episode 163 - REAL TIME HEAL - Panic Attacks, Phobias, and Eating Disorder Recovery with ShannonWhat a wonderful REAL TIME HEAL. Shannon is so lovely and well spoken, and bravely takes us through her journey thus far - starting at a young age with panic attacks, anxiety and phobias, and morphing into an eating disorder and more as she grew older. She also had the added stress of having to come out to her parents, and come to terms with the environment in which she was raised. This is all such beautiful and human stuff, and I think we will all find a place in this conversation where we are Shannon. These RTHs are...2021-12-311h 07
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep162: Episode 162 - Lack of Presence is a Trauma ResponseWhenever a post blows up on Instagram and my community says, "OMG I NEVER REALIZED THAT BEFORE!" I know it deserves a podcast ep. Today on the pod we discuss the bizarre (but so real) trauma response of not being able to enjoy the moment - even when the moment is good! This is a very real phenomena that I have experienced many times. Through the work of waking up, I have transformed this response in my life. You can too. Let's discuss. xoxo n. My next retreat - LIVE and in person: APRIL RETREAT A...2021-12-2431 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep161: Episode 161 - The Connection Between Trauma and Chronic Pain/Migraines with HeatherHeather has lived through a lot. She grew up in a family struggling with addiction, and found herself gaslit and confused at every turn. As she grew older, this trauma she suffered began to express itself through physical pain syndromes, namely chronic migraines (19 a month!) and shoulder pain - among other medical anomalies. Heather was in literal sustained fight or flight, and her body was keeping the score. Through my work and practicing mindbody medicine, Heather found her way to the light. Join us for a heart-lifting and emotional conversation about the ways in which our bodies seek to...2021-12-1759 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep160: Episode 160 - Back to Basics - TMS, Sarno, "Doing the Work"The community has called out, and I am listening! People want to hear more about TMS, the origins of this acronym, why it matters, and who the heck is Dr. Sarno. They also want to understand more precisely why "doing the [emotional] work" has anything to do with alleviating chronic issues. You asked, and I am answering! This episode may be a review for some, but I am a firm believer that review is essential in allowing for the deepening of knowledge, and knowledge is power. Join us for this important conversation, no matter what stage of the journey...2021-12-1042 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep159: Episode 159 - Recovery from Long Covid with KurtKurt was not a stranger to Dr. Sarno's work. He had used it successfully to eliminate back pain, sciatica, plantar fasciitis, and male pelvic issues. Yet, when he got a bad case of Long Covid, he wasn't aware that the same brain science was at work... until he heard my podcast with Like (episode 122). Her Long Haul Recovery story was so impactful that he was compelled to do the work toward his own healing. He's remarkably better, and a huge proponent of this work in his own pediatric dentistry practice! Join us for an awesome and insightful conversation. XOOX...2021-12-031h 09
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep158: Episode 158 - The Traumatic Effects of AngerHappy Podcast Day, Day After Thanksgiving, And Black Friday! And no matter what you feel about any of those things, I send you love. Today on the pod we are discussing the lifelong effects of being raised in an angry, rageful, chaotic environment, or however this translates to your experience (don't worry - we make room for everyone.) You have far more power than you realize to affect your emotional and physical health, and we discuss lots of ways for you to consider this! Join us. XOXO n. ALSO, Black Friday DEALS ABOUND! My next...2021-11-2639 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep157: Episode 157 - Embodiment with Dr. Hillary McBrideDr. Hillary McBride has been talking embodiment for years, from both her experience overcoming an eating disorder and her clinical practice, and then her recovery from two major car accidents. The moment I heard about her work, I was awakened to something that I had forgotten was so important - the way we inhabit our bodies. I speak about the mind/body connection day and night, but somehow I was missing the essential work of coming home to ourselves, something Hillary writes about so eloquently in her latest book, The Wisdom of Our Bodies. Join us for an insightful a...2021-11-1952 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep156: Episode 156 - Reducing the Power of Fears and PhobiasFear and phobias can punctuate our lives with reactions, blockages, and continued trauma. Today on the pod I discuss one of my own - my most terrifying - the fear of vomit and vomiting. Trigger warning - we will be discussing this issue, but not gratuitously. I won't be recounting gross details more than necessary. But if you don't feel comfortable with this conversation, maybe this episode isn't for you. If you can handle it, though, I highly recommend you listen. Because we are getting to the edges of your fears as well. And we are laying out a...2021-11-1244 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep155: Episode 155 - Trauma Responses and Freedom from Anxiety with AngelaWELCOME BACK TO YOU, ME, ALL OF US! Yay, happy podcast day. I'm rejuvenated from my weeks off and ready to bring you more inspiring and helpful info, stories, and human connection. Today we have an incredible follow up story from a RTH that I did about a year ago with Angela. She has been on quite the ride, and has gone through many stages of healing. Her story is one of a badass warrior, walking through crippling anxiety as a symptom imperative, bringing her face to face with the trauma responses that had been shaping her life. What...2021-11-051h 00
The Cure for Chronic Pain with Nicole Sachs, LCSWBONUS EPISODE: Lisa Schlosberg's New Pod! The Fundamentals of Mind-Body Healing with Nicole Sachs, LCSWHello friends! As I get ready to bring the pod back, I am taking this opportunity to debut my friend and colleague Lisa Schlosberg's very brand new baby. Lisa has been inspiring people for years with her own work, and in the beautiful ways in which she carries the message of mine. I hope you enjoy this interview we did together! Nicole Sachs, LCSW shares her story and explains this work in the clearest of terms. Topics:
Nicole Sachs, LCSW and “The Cure for Chronic Pain”
TMS and Chronic Pain Defined
Emotional Eating Non-judgmentally
[3:55] Nicole tell...2021-11-0156 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep154: SPECIAL BONUS EPISODE: TWO MILLION DOWNLOADS - The Foundation of My WorkWouldn't you know it! The moment I try to take a break from this podcast, we hit a milestone I can't ignore: TWO MILLION DOWNLOADS! So, I thought a great way to mark this occasion would be to reprise one the most effective episodes in explaining what we're doing here: the foundation of JournalSpeak and why it can help you. So, in that effort, I am replaying "Toxic Perfectionism" which does just that. Enjoy! I hope this gives you a happy little surprise on your Friday. XOXO n. CLICK HERE FOR NEW LIVE VIRTUAL RETREAT OPPORTUNITIES FOR...2021-10-0834 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep153: Episode 153 - Burnout, Self-Worth, and Self-PityWe all define burnout in our own ways. What I mean by this is that only you can know when you're really on the edge of losing your joy and energy for life. I have felt this edge lately. For this reason, I am deciding - finally - to practice a bit of self-care around my content creation. It has been nearly 3 years, and I have never missed a week of this podcast. In order to refill my cup and take the advice I'm always giving you, I will be taking a break for the next several weeks. Don't...2021-10-0133 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep152: Episode 152 - Back Pain, Sciatica, Coccydynia, and Unnecessary Surgery with JacquelineJacqueline was always a "good girl" - putting pressure on herself to get straight A's, be thin and pretty, and always be the light for other people. When her debilitating back pain began in her 20's, she had no idea that those behaviors could possibility have anything to do with it. After two surgeries, and pain that kept moving around, Jacqueline found Dr. Sarno and my work, and her life has never been the same. Although she thought she would never say it, she is straight up grateful for the pain, as it has opened her to a whole...2021-09-241h 00
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep151: Episode 151 - Trauma BondingWe all do it, and most of it is unconscious. We "seek" out relationships - friendships and love relationships - that mirror unresolved ones from childhood. Sometimes people treat us with neglect, abuse, shaming, gaslighting, judgement. Sometimes they are overidentified with us, enmeshed, codependent. Whatever we are used to (but also were hurt by) tends to be what we unconsciously seek in order to try and "do it right" this time. This process is one that can rule us until we wake up to it. Today is a day to take a closer look. Sending much love to you...2021-09-1729 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep150: Episode 150 - REAL TIME HEAL - Childhood Trauma, Back Pain, Depression, and More with MarielMy interview with Mariel started out as a success story - because she is! Mariel was so debilitated with pain that she was actively contemplating ending her life, and now she is amazing with 80% of her severe pain gone. But as we continued with the conversation, it became clear that a RTH was in store, in order to give Mariel all the tools she needs to thrive for a lifetime. Pain, as you may recall, is but an entry point - an invitation to the precipice of the truths that have been awaiting our acknowledgment. Mariel has some work...2021-09-1059 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep149: Episode 149 - The Real Reason Parenting is HardWe all feel so overwhelmed by the needs of others, and the way it feels to withstand their struggles - whether it be our children, or other significant people in our lives. But what if our suffering over their suffering is really about us, and the ways in which we've been hurt or traumatized? Today on the pod we discuss how our deepest struggles can seem like they are about the current moment, but are often tied to deep-seated pain within ourselves. Awareness is the first step in any healing, as it opens to door to change and growth...2021-09-0335 minThe Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep148: Episode 148 - Post Viral Myalgia, Anxiety, Vertigo and more with ShellyWow - Shelly had so many diagnoses I had to pick just a few to put on the title of this episode. She was also dealing with many heavy life stressors. In the end, Shelly is grateful for the pain, as she was brought to this work and it saved her life. Shelly's journey is so inspirational, and she brings great advice to anyone moving through this process of healing - most important of all... NEVER GIVE UP. Enjoy this incredible convo. With much love, n. All of my virtual retreats available for sale now on my...2021-08-2757 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep147: EPISODE 147 - Subconsciously Wanting to be Rescued is a Trauma ResponseIt is normal and natural to want help, support, love, kindness, and ease. The trouble arises when we want to be "rescued", often subconsciously, from the struggles of life. This can be a response to the trauma of not getting our needs met as children. Sometimes this is deliberate, and sometimes it is just because parents and caregivers have nothing left to give. Either way, it can leave us wanting. Join me today for a discussion on my own journey through this, and perhaps a way to make yours a little bit lighter. Much love to you...2021-08-2030 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep146: Episode 146 - Tinnitus and Vestibular Disease with RachelleRachelle suffered immensely with the symptoms of dizziness and tinnitus. I hear from many people around the world about their struggles with these life-stopping symptoms, and Rachelle was no different. Her journey was a scary, painful, and frustrating one, but once she found this work it all turned around. Join us for an uplifting and insightful conversation about these challenging conditions, and be inspired to know that Rachelle is happy and well! XOXO n. GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole My new course FREEDOM FROM AN ANXIOUS...2021-08-1353 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep145: Episode 145 - Embracing a Greater Perspective on LifeToday is a bit of a mini-sode. I am about to leave for OMEGA and I didn't want to leave you without a pod this week. It's little, but it's mighty. Listen with your whole heart. The only thing that matters is: How do you feel today? XOXOXO all my love, n. GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole My new course FREEDOM FROM AN ANXIOUS LIFE, is available now. Click here for all the details and to purchase! PLEASE RATE AND REVIEW THE PODCAST HERE TO...2021-08-0613 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep144: Episode 144 - Severe Back Pain with Joe TunonJoe Tunon was my very first truth warrior. His YouTube videos have helped many thousands of people walk this path with confidence, and faith in the process. I'm so thrilled to share his story now with my podcast audience. Joe is an example of back pain so severe he needed to be rushed to the hospital in an ambulance, unable to move. Yet, even at that moment, his pain was not dangerous to his body. His mindbody system simply did not know this yet. Once Joe was exposed to Dr. Sarno, and discovered my work and began to JournalSpeak...2021-07-3056 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep143: Episode 143 - Grief and Self-CareWhen grief hits, no matter how "prepared" you may be, it can feel like an attack to the Nervous System. For me, in these past few weeks following the Surfside, Miami building collapse and the loss of my dear friend Theresa and her parents, it certainly has felt this way. Today on the pod we talk about grief, and how to take care of yourself when you are overwhelmed. As Theresa's brother David said in his beautiful eulogy for his family, "We don't prepare children for grief by exposing them to grief. We prepare children for grief by cultivating...2021-07-2329 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep142: Episode 142 - Plantar Fasciitis, Chronic Fatigue, and Elimination Diets with RuthieRuthie's story typifies my strongest feeling about this work: Chronic pain is an epidemic of fear. Her foot pain, which started in one localized place, soon ballooned into pain in 11 places in her body. Fear begot fear, and Dr. Google only made it worse. Ruthie hopped from doctor to doctor, and hit all the support groups. As her journey would have it, she saw an ad for the Curable App and through them, found my work. Staunch belief and JournalSpeak rocketed Ruthie to health, and hers is a powerful story of recovery. Join us for an awesome conversation! XOXO...2021-07-1652 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep141: EPISODE 141 - The Battle Between Self-Regulation and Emotional ExpressionFrom an early age we are stuck in an impossible conflict: Do we express ourselves fully and with reckless abandon, or self-regulate per society's wishes and repress hella emotions in the process. Today on the pod we discuss this inevitable and necessary human dilemma, and the ways in which we can live in the solution - even when there are so many emotions that the mind/body wishes to express! Spoiler alert: it involves JournalSpeak :) Join us for another conversation that may open your eyes and mind to things we don't always see as obvious. xoxo n. ...2021-07-0932 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep140: Episode 140 - Childhood Trauma, Highly Sensitive People, and JournalSpeak with DaniDani is my best friend and trusted sister, and also - as life would have it - a person who needed JournalSpeak really badly. Born highly sensitive and raised with a great deal of childhood trauma, Dani found herself with many TMS symptoms that ranged from irritating to scary. I feel privileged to have affected Dani's life in such a profound way, as she continues to affect mine. As a composer and musician, Dani embraces music and song as an amazing vehicle to release trapped energy. She will be joining me at OMEGA next month, and we will all...2021-07-0242 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep139: EPISODE 139 - How To Accept Yourself MoreSo often I am asked about self-love. "How can I love myself, Nicole? It feels so hard." I get it. Self-love can seem so elusive. In my opinion, the route to self-love runs through the river of self-acceptance. There are natural, human barriers to self-acceptance that I think we don't often consider. Today, we discuss it all. And... the lovely Charlotte Sachs makes a return visit with her eukellele to sing for us. Enjoy! GET 50% OFF ONE YEAR OF THE CURABLE APP: go to www.getcurable.com/nicole MY OMEGA RETREAT IS LIVE AND ON...2021-06-2544 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep138: Episode 138 - REAL TIME HEAL: Anxiety, OCD, and the Mother Wound with CrystalTrigger Warning: THIS REAL TIME HEAL WILL DISCUSS CHILDHOOD SEXUAL ABUSE. Crystal is an incredible, brave, and insightful soul. When she was five, she suffered abuse at the hand of a friend's father and her life was never the same. After living with the remnants of that experience for her teen years, she married young into an abusive relationship. Now, years later and finally in a partnership that is loving and safe, Crystal is experiencing anxiety, OCD, stomach issues and shoulder pain. Her body is feeling what her heart cannot. After finding my podcast on My Favorite...2021-06-1857 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep137: Episode 137 - You Are Not Your Trauma ResponsesSo often we walk through life reacting and responding to situations, with no idea that it's not just "the way we are". Trauma responses are ways of behaving that are created and informed by the trauma we experienced as we grew. It's important to note that trauma need not be only Capital T Trauma like severe abuse and neglect. Children sustain trauma by not being heard or seen, by being criticized or ignored, by being told that they had to keep secrets, by being raised in chaos with emotionally disregulated people, etc. There are many experiences that shape how...2021-06-1134 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep136: Episode 16 - Pelvic Pain Recovery and Bladder Urgency with Hannah MatluckI met Hannah Matluck of The V Hive (formerly The Women's Pelvic Pain Podcast) somewhat randomly a couple years ago when she wanted me to speak as an expert on her podcast. Little did either of us know how much that one interview would change her life. Hannah transformed her entire message to a mindbody approach, healed after years of suffering, and is even going back to school for an MSW to become a clinician! I love how life is serendipitous like that. This interview has so much good healing in it, and such important guidance, no matter how...2021-06-041h 08
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep135: EPISODE 13 - Our Addiction to ControlI have been in the grips of physical and mental "control addiction" for a lifetime. Well, for most of a lifetime. Through loving, patient, and consistent work on myself, I have been able to let it go to a large extent. Control begins as a kind defense mechanism allowing us to perceive "fake safety" as a way to get through life. But when we become aware of the fact that it's hurting us more than it's helping us, we are at a crossroads. Today we discuss this very normal way of "handling" life, what to do when it's not...2021-05-2838 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep105: Episode 105 - Anger and Resentment From Lack of Boundaries and Self CareSo much of the anger and resentment we carry for others is due to our own lack of boundaries and self care. This is not your fault, but it is within your power to change. If you find yourself resenting others' happiness and feeling unseen and unheard, consider that perhaps it's time to rethink the ways you meet your own needs. Today on the pod we have an important conversation for every one of us, our loved ones, and our community. Sending big love to you.. xo n. The sponsor for our pod today, The Curable App...2020-10-3042 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep85: Episode 85 - When The Person You Hate Is YourselfWe are so scared of self-loathing - I get messages and emails and comments all the time with concerns over how to handle this situation. Today we dive deep into the concept of self-loathing, and why tapping into it is such an important part of healing. We cannot heal something we can't see, and your JournalSpeak practice is the vehicle to seeing. Don't be scared. When we witness unpleasant things about ourselves, we are finally able to find self compassion. Today on the pod we discuss it all. Join us! Also, I'm excited to announce that the...2020-06-1238 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep84: Episode 84 - REAL TIME HEAL: Trigeminal Neuralgia and the Unmet Needs of the Sensitive Child with ClaraToday we are back with our popular REAL TIME HEAL series. Clara reached out last fall, struggling to overcome facial burning and pain diagnosed as Trigeminal Neuralgia. She had come a ways on her own, but was looking for guidance on how to take her healing to the next level. In hearing her story, I was stricken by the big feelings Clara had as a young child, and the anxiety that accompanied a trauma which launched her into perfectionism in order to manage her world. I relate so much!! This is the way many of us deal with the...2020-06-0559 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep83: Episode 83 - What To Do With Your Sadness, Anger, and ShameHello loves. Listen to me. Sadness, anger, and shame are not going anywhere. We need to learn how to invite them to spend the day with us, even when we'd prefer they'd leave. I had an experience the other day where I got some clarity on how to do this, and today I share it with you. Also, I'm so excited to announce that the Curable App is officially sponsoring my online retreat as well as this podcast! Curable is such an incredible partner in my efforts in bringing healing to you all, and I'm so happy...2020-05-2934 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep79: Episode 79 - The Side Effects of People PleasingHello my faves. Today on the pod we discuss the long history in my own life of people pleasing, and how it requires us to shut ourselves down to the point where we lose contact with who we are and what we need. The result of years of this behavior? Lots of pain and symptoms that are felt in our bodies, as our hearts simply have no more room to spare. Join me as we delve into exactly what people pleasing is, why we do it, and why it is so important to create a steam valve for the...2020-05-0139 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep69: Episode 69 - The Art of Being Uncomfortable, and How to Make Fear a ChoiceI am off to Chicago to teach with the fabulous and wise Dr. John Stracks! Today on the pod we discuss the art of being uncomfortable - being able to do the next right thing for ourselves, even when it's hard. As a society, we are taught from day one that we need not be uncomfortable... there's a pill for that! But unfortunately, a little healthy discomfort is the only way to make substantive change in our lives. Join us today for a thoughtful discussion on this, and the possibility it opens to make fear and choice and not...2020-02-2132 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep68: Episode 68 - REAL TIME HEAL - Male Pelvic Pain, Stomach (IBS) and Back Issues with Eric HissomEvery time I do a real time heal it blows me away. The insights which arise from every conversation feel life changing - for both of us. Today, Eric Hissom boldly and bravely addresses his battle with pelvic pain (yes! men get it too and I hear from them all the time) and shares with us how his pain can move and morph to many areas of his body. Although his TMS work has eliminated the back pain, the pelvic pain lingers and we get down to why. Join us for an enlightening and inpspiring (per usual) real time...2020-02-141h 01
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep67: Episode 67 - Elimination Diets, Food, FEAR.I hear every day about people's struggles with food restrictions, elimination diets, fear of eating certain foods, and frustrations that although they have restricted themselves down to almost nothing, their symptoms persist. I am here today to shed my own light on the topic. I am not a nutritionist. I am a chronic pain psychotherapist who has seen thousands of people go from terrified of food, to eating everything they want after doing this work. I don't claim to be the only solution, but perhaps I can offer a solution that can work... for you. Join us and see...2020-02-0735 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep66: Episode 66 - Back Pain and Unexplained Infertility with Dani FaganWhat a fantastic interview I had today with Dani Fagan. Dani is a member of our JournalSpeak online community on Facebook, and reading her posts has been inspiring to me over the months as I've watched her healing journey. Then one day I got an awesome email in my inbox, with the subject line: THANK YOU NICOLE, I AM HEALED! I was immediately drawn into Dani's beautiful energy, and reached out to ask her onto the pod. Delightfully she agreed! Today we hear Dani's amazing story of back pain recovery, and engage in a brave and candid discussion of...2020-01-3158 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep65: Episode 65 - Meaning, Inspiration and GratitudeThere are so many amazing things about having an evolved brain, but there are also side effects - we give everything tremendous meaning, and meaning can beget fear. Today on the pod we explore the ways we project worry and suffering onto future events, and the ways in which we can do the work to circumvent this process. (Spoiler alert: We use BluDog as an example.) The end result of doing this work with patience and kindness for yourself is tremendous gratitude. Join us and be inspired! My Chicago Workshop retreat with Dr. John Stracks is coming...2020-01-2437 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep64: Episode 64 - Occipital Neuralgia and Recovery from Medical Trauma with Angie FirmalinoWhat a joy to sit down with the amazing and resilient Angie Firmalino to discuss her journey through medical trauma (implanted with the device Essure which she has now successfully gotten removed from the market after a ten year advocacy battle) and her myriad symptoms which had confounded her for years. She knew that all of the trauma and debilitating conditions in her body must be related, but she had no idea how... until she found my work. One day, scrolling through podcasts, she found the story of our own lovely Scarlett Murray. This began her incredible journey of...2020-01-1753 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep63: Episode 63 - Flare Ups! Fibromyalgia, Migraines, IBS, Pelvic Pain and more.I get a ton of questions all the time about Flare Ups, and how to handle them. Today on the pod we take a deep drive into the concept of Flare Ups and why they are as normal and expected as the nervous system itself. The correct mindset around these natural occurrences is key to moving through them with grace. Here's to greater healing all the time! I also answer a bunch of your Instagram questions from my poll this week (follow me @njsachs on Insta to be part of the conversation)! Only 5 more days (from the...2020-01-1046 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep62: Episode 62 - Do You Really Want the Pain to Leave? Anger, Self Compassion and The Live Retreat Experience with ChristineDo you really want the pain to leave? WOW. What a question, right? I think it isn't discussed often enough how many of us inadvertently hang onto the pain, often without realizing it, because we fear that we might need to do more or change something if it went away. Today, Christine Hauptman and I sit down and discuss her journey from pain with no diagnosis and anger, to willingness, self compassion and peace. Christine began to heal at our Omega Retreat last summer, and continues to do so. She is also brave enough to explore whether she's really...2020-01-0340 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep61: Episode 61 - Setting Intentions for the New Year Hello my loves! Today we delve deep into setting intentions for this New Year (and decade!) and the ways in which we can get caught in outcomes and needing to avoid suffering. I believe deeply that if we have the correct mindset for healing, our hard work and patient love for ourselves will yield great moments of peace and presence. Which is the goal of being alive! Join me for this discussion as we anticipate the New Year together. XO
If you'd like to support my work and enhance your recovery with more original content from me, or...2019-12-2734 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep60: Episode 60 - Fibro, Body Image and Pelvic Pain - REAL TIME HEAL with Whitney RydmanReal time heal sessions have become my favorite conversations on this podcast. I have been doing one-on-one therapy for years, and the power of being in this sacred space on air really moves me. Today Whitney Rydman and I have a frank and heart opening conversation about grief and loss, feeling unseen and unheard, and all the symptoms that can express those issues in our bodies. We connect body image and perfectionism to fibro pain, and become really clear about dealing with the symptom imperative. What a great session! I'm thrilled to share it with you. Thank you, Whitney...2019-12-201h 09
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep18: OMEGA RETREAT LIVE TODAY - You Can Heal, I Can Teach You HowNICOLE'S OMEGA RETREAT 7/21-7/26 GOES ON SALE TODAY AT: https://www.eomega.org/workshops/freedom-from-chronic-pain
On today's Pod, Nicole discusses a very common issue in TMS recovery - the debating society which exists between our ears about whether our pain qualifies.. and if this work will help us. This topic is so important that it could be discussed a million times and it's never enough… maybe this new take on the discussion will click in your brain. Also, Nicole recounts the famous Jump Rock story.. so many lessons contained in that one. Join us!
Learn mo...2019-03-0130 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep16: Are you Fueled by Love or Fear? And more...Today on the Pod I take to the microphone and answer some questions posed on my closed Facebook group: JournalSpeak with Nicole Sachs, LCSW. Some topics we tackle include the difference between being fueled by LOVE or FEAR, and the dramatic changes in attitude and outcomes which result. We also discuss the concept of feeling alone in your healing (spoiler alert: you're not) and what it means to stay in your own lane and not compare yourself to others' journeys. Join us! There is so much to learn, and so much healing to be done.
Learn more...2019-02-0829 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep5: Special Guest Star - The amazing and talented RICKI LAKE!Ricki is an amazing Talk Show Host, Actor, and Filmmaker, but one of the greatest challenges of her life was overcoming her excruciating bout with chronic pain, with Nicole's help. Nicole and Ricki talk about her journey, and how she went from fear and panic and pain to freedom. Join us! Open yourself to the beautiful truth that an emotional exercise can cure a physical condition. XO
Learn more about Nicole, and how she can help you:
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW2018-11-2325 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep4: What Hurts vs. What Hurts WorseHello beautiful person. Today Nicole helps to reset your mind, and allow in the attitude that can lead to enduring healing. In many ways, although unintentionally, we have been taught the wrong message about the definition of wellness, and the reality of what it means to live a human life. Nicole explains the concept of What Hurts vs. What Hurts Worse. Understanding this truth is often a game changer for people struggling in chronic pain recovery. Join us as we explore the idea that an emotional exercise can cure a physical condition. Chronic pain is an epidemic of fear...2018-11-1629 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep3: Marian's Story - From Chronic Pain to FreedomMarian was debilitated in chronic neck, shoulder, arm, hand and foot pain, among other symptoms. It was affecting her relationship, her ability to work, and limiting her life choices - for years. In this week's episode, Marian tells her story, and shares the ways in which she embraced Nicole's work and mind/body healing in general, and has emerged with a life beyond her wildest dreams - complete with her beautiful new baby girl, Willa. Spend some time with us, and be inspired. Marian's story is a tale of struggle and triumph, ultimately bringing us to a solution which...2018-11-0949 min
The Cure for Chronic Pain with Nicole Sachs, LCSWS1 Ep2: Meet JournalSpeak, Your New Best FriendIn this episode, Nicole takes on the gravity of emotional health in your life, and explains JournalSpeak further. There is tremendous power in learning this "foreign" language, which brings repressed emotions forward safely. This allows your mind/body system to reach equilibrium without needing to divert you with chronic pain, and the symptoms of chronic conditions. Nicole invites you to give yourself the gift of being curious. Your willingness could open doors you never knew existed, revealing endless possibilities for you. The life you save is your own. XO
Learn more:
Website: The Cure for C...2018-11-0230 min