Nicole Trautman - Podcast Details

Shows

Nourish with Nicole Radio#106 - Herbs to support hot flashes during menopauseIn this episode, Nicole dives into the natural world of herbs, and the abilities to provide relief and support during menopausal hot flashes. From sage and black cohosh to evening primrose and red clover, tune in and discover how you can support your body on your menopausal journey. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trau...2024-03-1513 min

Nourish with Nicole Radio#104 - How healing your gut can improve your mental and physical healthIn this episode, Nicole will discuss the amazing field of gut health and how it greatly affects general wellbeing. Come learn about the many advantages of taking care of your stomach, including increased immunity, improved mental clarity and so much more! - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FR...2024-02-2115 min

Nourish with Nicole Radio#103 - Balancing home and work lifeIn this episode, Nicole and Jannike talk about how important it is to set boundaries and establish a balance between your personal and professional lives. Giving you advice so you can confidently and purposefully create a healthy balance between work and family. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nico...2024-02-1422 min

Nourish with Nicole Radio#102 - Tips for successful macro trackingSuccessful macro tracking starts with setting clear and realistic goals. In addition to helping their clients eat more freely and accomplish their objectives, Nicole and Jannike share other insights they have picked up throughout the years of tracking. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagram: @nouri...2024-02-0226 min

Nourish with Nicole Radio#101 - The importance of protein intake In this week's episode, Nicole discusses the importance of protein. Not just for athletics and gym goers, but for everybody! Balancing protein intake with other essential nutrients contributes to a healthy and thriving lifestyle. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebo...2024-01-2612 min

Nourish with Nicole Radio#100 - The 2024 Nourish Wellness Retreat is happening!During this week's episode, Nicole and Jannike reflect on memories from the Nourish Wellness Retreat that took place last year. The 2024 retreat is quickly approaching, and they've shared some details on what is expected to happen! For more details on the retreat, send us an email or follow our IG pages! - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole 2024-01-1921 min

Nourish with Nicole Radio#99 - Escaping your stress through distractionsIn this week's episode, Nicole discusses a characteristic that she finds common among her clients. Many people in today's fast-paced society are stuck in the busyness trap - a loop of always being active in order to avoid the thoughts and concerns that remain in their brains. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikT...2024-01-0917 min

Nourish with Nicole Radio#98 - Intentions vs. ResolutionsNew Year’s Goals - we all make them, or at least, try to. In today’s episode, Nicole and Jannike discuss the difference between setting intentions vs resolutions and how the phrasing you use impacts your plans and efforts. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: 2024-01-0424 min

Nourish with Nicole Radio#97 The value of breaking down a big goal into monthly, weekly and daily practicesGoals - we all set them until we have to do the work. In today’s episode Nicole and Jannike talk about breaking down your long term goals into monthly, weekly, and even daily practices. SMART Goal setting worksheet - click here Goal setting worksheet - click here - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebo...2023-12-2324 min

Nourish with Nicole Radio#96 Six week challenges with Nourish, and why do we run them?In this episode, Nicole and Beth discuss the advantages of participating in our six-week challenges. They highlight how you can benefit from them and how it is a wonderful place to start if you aren't ready to jump into full 1-1 customized coaching. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Bethany: Instagram: @dumbbellsanddoggos Facebook - Bethacy Racic - Follow Nicole: Inst...2023-12-2119 min

Nourish with Nicole Radio#94 - Navigating the holidays - Food, family and boundariesNavigating the holidays with a focus on both food and family boundaries can enhance your festive experience while decreasing your stress. In today’s episode, Nicole and Jannike talk about how it’s important to set up boundaries around the holidays and to be clear and open about your personal needs. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook...2023-12-0729 min

Nourish with Nicole Radio#93 - Breathwork and the benefits of managing stress and trauma, featuring special guest Alex TsukRecently, I have started using breakwork as a method to help me on my healing journey. In today's episode, Nicole and Alex discuss how breathwork can assist the body by releasing stored trauma and stress. Alex also describes what the body goes through during a breathing session. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Alex: Instagram: @breathingcoldbali Facebook - BreathingCold TikTok - @breathi...2023-12-0743 min

Nourish with Nicole Radio#92 - Reiki - how energy affects your bodyReiki is the practice of recognizing, moving, and utilizing energy in the body for overall health and wellness. In today’s episode, Nicole and Jannike talk about the 7 chakras and draw similarities between the language used in Reiki and more conventional approaches to health - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike...2023-11-2736 min

Nourish with Nicole Radio#91 - Alternative Medicine - The benefits of acupunctureAcupuncture is a type of alternative treatment and a component of traditional Chinese medicine in which fine needles are placed into the body. Nicole discusses how she is undergoing acupuncture therapy in Bali to aid in the rehabilitation of her injury. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our F...2023-11-2018 min

Nourish with Nicole Radio#89 - Habit formation - It’s a part of your identityA habit is more than just an action, it's a part of your identity. In today's episode, Nicole and Jannike discuss why habit formation can be so tricky and how your environment and beliefs impact their success rate. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagram: @nouris...2023-11-0624 min

Nourish with Nicole Radio#87 - Health is a spectrumWhat’s right for them, may not be right for you. On today’s episode, Nicole and Jannike discuss why your health needs to be seen as existing on a spectrum and how that looks nutritionally, physically, and mentally. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instag...2023-10-0422 min

Nourish with Nicole Radio#86 - ‘Free meal/cheat meals’ explainedThe concept of "free meals" or "cheat meals" has grown in popularity among people seeking a balanced approach to health and wellness. In this episode, Nicole provides an explanation of what free meals are, their purpose, and why they are implemented within the fitness community. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole 2023-09-2814 min

Nourish with Nicole Radio#85 - Client interview: Dianne, one of my clients, has lost 25 pounds and her daily calorie intake has increased by 700 calories.Nicole is joined today by her client, Dainne, who previously struggled with stomach difficulties, chronic inflammation, and poor mood. We were able to strengthen her digestive system, boost her calorie intake, and build a healthy and sustainable lifestyle for her in just 24 weeks! Watch to find out what Dianne has to say about her time with us! - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nour...2023-09-2115 min

Nourish with Nicole Radio#84 - Moms, stop overwhelming yourself by putting yourself lastIn this episode Nicole and Coach B chat about some examples of clients who have come into the Nourish program feeling overwhelmed by motherhood and wanting to feel like themselves again. Tune in to find out the golden ticket to avoiding this feeling of being overwhelmed and walk away with some tools to implement in your journey of balancing motherhood and your wellness journey - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and mo...2023-09-1422 min

Nourish with Nicole Radio#83 - Where are you spending your energy during the day?Are you putting yourself on the back burner? Anything you say yes to means you say no to something else. Nicole and Jannike talk about how always saying "yes" to requests might cause you to lose sight of your own priorities and prevent you from achieving your goals. They also cover methods that have assisted them in keeping their week's worth of tasks organized and on track. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upc...2023-09-0725 min

Nourish with Nicole Radio#82 - Client interview: My client Cassi has celiac disease, & we were able to improve her digestion & lose 28 pounds in 4 months! Today Nicole is joined by her client, Cassi, who has struggled with celiac disease. We have been able to lay a strong foundation for her after years of battling with nutrition and experiencing food anxiety. She is getting the long-term sustainability results she has been striving for with Nourish's approach, and it also supports her digestive health. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: I...2023-09-0116 min

Nourish with Nicole Radio#81 - Region Beta Paradox - taking too long to take action Without a sense of urgency, we’re less likely to take action. In this episode, Nicole and Jannike discuss the Region Beta Paradox which explains why we find ourselves so far removed from our goals, despite our best intentions. NOURISH RETREAT TICKETS ARE NOW LIVE - https://nourishwellnesscoaching.com/wellness-retreat/ - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Fac...2023-08-1622 min

Nourish with Nicole Radio#80 - Client interview: My client Cara, who has IBS, has lost 12 lbs. and has already noticed changes in her digestion in just 8 weeks. Today Nicole is joined by her client, Cara, who has IBS, and has already noticed changes in her digestion in just 8 weeks. After years of cutting calories to lose weight, she discovered that Nourish's program is providing her with the long-term sustainability she has been wanting out of a online fitness program! NOURISH RETREAT TICKETS ARE NOW LIVE - https://nourishwellnesscoaching.com/wellness-retreat/ - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and...2023-08-1019 min

Nourish with Nicole Radio#79 - Shifting your mindset from macro to micro Your long term goal comes down to what you do today. Nicole and Jannike discuss how the macro goal is dependent on the micro, including habits, routines, and behaviours. NOURISH RETREAT TICKETS ARE NOW LIVE - https://nourishwellnesscoaching.com/wellness-retreat/ - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Fo...2023-08-0227 min

Nourish with Nicole Radio#76 - The problem with all day snacking There’s a good chance your snacks are keeping you hungry. On today’s episode Nicole and Jannike discuss the impacts of snacking on energy, digestion, and weight loss. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman...2023-07-0619 min

Nourish with Nicole Radio#75 - Stop chasing novelty You’re bored? Good. In this episode, Nicole and Jannike discuss why it’s the mundane stuff that gets you results and why chasing novelty will leave you restarting over and over again. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagram: @nourish.withnicole 2023-06-2220 min

Nourish with Nicole Radio#74 - The phases of dieting - it’s not foreverNo one said dieting was fun, but it won’t last forever! In this episode Nicole and Jannike talk about the phases of dieting and how adherence plays a significant role in timeline and success. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike Matlock TikTok - @jannike.ma...2023-06-1223 min

Nourish with Nicole Radio#73 - It’s hard to try hard. Are you putting in full effort? Your lack of progress is tied to your lack of effort. Nicole and Jannike talk about what it means to work hard in the gym, the kitchen, and life as a whole. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagram: @nourish.withnicole ...2023-06-0517 min

Nourish with Nicole Radio#72 - Understanding Bloating: Food is only one factor.In this episode Nicole discusses the additional factors that can contribute to bloating on a daily basis. Food is only one factor, but there are non-food factors that can cause daily bloating that we should be aware of in order to help us reduce our bloating that is interfering with our daily lives. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! ...2023-05-2911 min

Nourish with Nicole Radio#71 - You are the average of the people you spend the most time with with Coach Jannike New goals and a new lifestyle sometimes require new friends. In this episode, Nicole and Jannike discuss the influence of your peers and environment on your habits. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nou...2023-05-1717 min

Nourish with Nicole Radio#70 - The effects of alcohol on your calorie deficit with Coach Jannike In today’s episode Nicole and Jannike discuss how alcohol, which is considered an “empty calorie”, can hinder your weight-loss progress and impact your overall health. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.wit...2023-05-1027 min

Nourish with Nicole Radio#69 - What is gut inflammation and how can we can prevent it Nicole explains what inflammation is in this episode, but more specifically how inflammation in the gut can cause digestive issues, gas, and bloating. Nicole tells her story about how her eating habits years ago affected her gut health and caused gut inflammation, resulting in poor physical and mental health. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nico...2023-05-0109 min

Nourish with Nicole Radio#68 - Client interview: Carrie, has lost 23 lbs. and has discovered Nourish works for her after 20 years of dieting! Today Nicole is joined by her client. Carrie, who has made significant lifestyle changes and has lost 23 pounds. After years of yoyo dieting, she discovered that Nourish's program is providing her with the long-term sustainability she has been seeking. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our F...2023-04-2416 min

Nourish with Nicole Radio#67 - How bitter foods can benefit your digestion In this episode, Nicole explains how eating bitter foods can stimulate the digestive system, improve digestion as a whole, and benefit gut health. She will also go over some options for incorporating bitter foods into your diet. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nouri...2023-04-1707 min

Nourish with Nicole Radio#66 - Self-investment is discomforting, but it encourages personal development with coach Bethany In this episode Nicole and Bethany share some personal stories about how they invested money in themselves for mentorship so that they could grow as individuals and become better coaches. They discuss their struggles, as well as the fear that comes with this. These feelings can be related to how their clients feel when beginning a new program. Follow Coach Beth Instagram: @dumbbellsanddoggos Facebook - Bethacy Racic Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Nour...2023-04-0535 min

Nourish with Nicole Radio#65 - How to effectively grocery shop If you’re struggling with meal prep or staying on plan, there’s a good chance it starts with your groceries. On today’s episode, Nicole and Jannike discuss how to effectively grocery shop to ensure a successful week. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagr...2023-03-3024 min

Nourish with Nicole Radio#64 - How to distribute macros into a custom meal plan with Coach Jannike Matlock Determining your nutritional needs goes beyond your calorie intake. In today’s episode, Nicole and Jannike discuss why paying attention to your macro distribution is so important when creating a meal plan. - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike MatlockTikTok - @jannike.matlock - Follow Nicole: Instagram: @nourish.withnicole Faceboo...2023-03-2718 min

Nourish with Nicole Radio#63 - Digestive enzymes In this episode, Nicole explains what digestive enzymes do for our digestive system and how they help us maintain good gut health. She discusses the three major types of organic compound enzymes found in our bodies. This episode will also cover: Who will benefit from using digestive enzymes How digestive enzymes work When to take them How they support our body and help with nutrient absorption - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish We...2023-03-2408 min

Nourish with Nicole Radio#62 - Coaches corner: “Hard” is not the same as “effort” with coach JannikeStarting your health and wellness journey can feel really hard - but what does hard even mean? In this episode, Nicole and Jannike discuss the difference between “hard” and “effort” and which one will get you the results you want. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike Matlock TikTok - @jannike.matlock - Follo...2023-03-1516 min

Nourish with Nicole Radio#61 - Your lymphatic system in connection with your immune system with Coach JannikeToday Nicole and Coach Jannike discuss the lymphatic system and share ways you can maintain it as part of a healthy immune system. The lymphatic system plays a crucial role in your immune and circulatory system with a series of tubes that drain lymph. While it’s apparent when the lymphatic system is fighting off an illness, it’s important to understand how you can improve and maintain it daily. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, reci...2023-03-0918 min

Nourish with Nicole Radio#60 - Coaches Corner: Listening to your body with coach BethanyIn this episode Nicole and Bethany chatted about the importance of developing a psychosomatic response (relationship between brain and body). They discussed physical symptoms of people who experience anxiety, depression, those who struggle with feelings of overwhelm and high stress. You can follow Coach Beth Instagram: @dumbbellsanddoggos Facebook - Bethacy Racic Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Nourish Health and Wellness website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here N...2023-03-0820 min

Nourish with Nicole Radio#59 - The elimination diet explainedIn this episode, Nicole explains what the elimination diet is and how it can help you identify food sensitivities or intolerances that may be causing gut health issues. This episode will also cover: Food groups to remove during the elimination diet What to expect during the elimination diet - Visit our website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole 2023-03-0310 min

Nourish with Nicole Radio#58 - Coaches corner: Unsustainable approaches for sustainable resultsIn this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. We often confuse the end goal with the process - today they discuss the unsustainable approaches that you may need in order to achieve sustainable results. Find out what it means to be uncomfortable and how it’s a temporary phase for a long term result. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! ...2023-03-0121 min

Nourish with Nicole Radio#57 - How probiotics and prebiotics can improve your gut healthIn this episode, Nicole discusses the advantages of probiotics and prebiotics, as well as how they can benefit your gut health, mental health, and physical health. This episode will also cover: Examples of probiotics and prebiotics foods How you can maintain a healthy gut microbiome - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook...2023-02-2008 min

Nourish with Nicole Radio#56 - Coaches Corner: How a meal out can hinder your progressIn this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They go over restaurant meal examples, macronutrient breakdowns, and how it can affect your goals and get you out of your calorie deficit. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike Matlock TikTok - @jannike.matlock - Follow N...2023-02-1720 min

Nourish with Nicole Radio#55 - The gut-brain axis and its role in regulating mental health and moodIn this episode, Nicole discusses the gut brain axis and how everything is connected which influences our emotions and regulates our mood. This episode will also cover: How a unhealthy gut can affect your mood Ways to improve the gut brain connection How Nicole regained her confidence when healing her gut - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole:2023-02-1307 min

Nourish with Nicole Radio#54 - The difference between gas and bloatingIn this episode, Nicole discusses the difference between gas and bloating This episode will also cover: Sign and symptoms Common causes of both - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, h...2023-01-3008 min

Nourish with Nicole Radio#53 - Client interview: My client Madelon's mental health has improved dramatically in just four weeks since joining Nourish.Today Nicole is joined by a new client. Madelon, who has made significant lifestyle changes and is experiencing significant improvements in her mental, emotional, and spiritual health. She is focusing on self-care/meditation and practising self-love in addition to a daily routine, giving myself grace and understanding that it is okay not to be perfect all of the time, increasing movement, and learning patience and consistency. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support...2023-01-2714 min

Nourish with Nicole Radio#52 - Coaches Corner: Why you need a ‘health phase’ during your fitness journeyIn this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They talk about how important it is to be patient during your journey and why you should allow your body to go through a health phase in order to achieve the best results. This episode will also cover: What is a ‘health phase’ Benefits of a health phase Why chronic dieting isn't sustainable Metabolic adaptation - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish week...2023-01-2519 min

Nourish with Nicole Radio#51 - What is reflexology with therapist Lauren Rucks.In this episode, Nicole is joined by Lauren, a registered reflexologist. Who runs a mobile reflexology company. They go over everything you need to know about reflexology. This episode will also cover: Who can benefit from reflexology What to expect during a session Health conditions that can benefit of treatment Follow Lauren Facebook : https://www.facebook.com/moosejawmobilereflexology - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut...2023-01-1321 min

Nourish with Nicole Radio#50 - Coaches Corner: What it means to be consistent with Coach Jannike MatlockIn this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. The word "consistency" is frequently used. They break it down for you and explain how you can improve the consistency of your daily routines and habits. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike Matlock TikTok - @jannike.matlock 2023-01-0617 min

Nourish with Nicole Radio#49 - Signs of an unhealthy gutIn this episode, Nicole discusses some common signs of an unhealthy, imbalanced gut, and what you can do to improve your gut health. This episode will also cover: Nicole’s past about her digestive issues The gut microbiome How stress can affect your gut health - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole ...2023-01-0512 min

Nourish with Nicole Radio#48 - 7 common digestive problems to be aware ofIn this episode, Nicole discusses the seven most common digestive problems, their symptoms, and prevention. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so much more! Nourish Health & Wellness Community 2022-12-3016 min

Nourish with Nicole Radio#47 - How athletic therapy can improve your quality of life with Troy WaggonerIn this episode, Nicole is joined by a special guest. Troy Waggoner is an athletic therapist, and they talk about the advantages and treatment protocols of athletic therapy. This episode will also cover: Who can benefit from treatment What type of clients Troy works with The difference between physiotherapy and athletic therapy - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow...2022-12-2916 min

Nourish with Nicole Radio#46 - how tongue scraping can improve your immune healthIn this episode, Nicole discusses how to scraping and cleaning the tongue has many benefits that can improve your immune system, and digestive system This episode will also cover: Where tongue scraping originated from When you should scrap your tongue How the tongue can affects how you taste - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram...2022-12-2708 min

Nourish with Nicole Radio#45 - Coaches Corner: How to avoid overeating during the holidays with Coach JannikeStressing about Christmas? This episode is for you! In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They talk about how to approach the holiday season, and how to stay on track with your goals, while still having fun. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike Matlock 2022-12-2326 min

Nourish with Nicole Radio#44 - Coaches Corner: How to make your wellness journey family friendly with Coach BethToday, Nicole and Coach Beth discuss how to make your health and wellness journey more family friendly. Involving your children in meal preparation, workouts, meditation, and so much more. You can follow Coach Beth Instagram: @dumbbellsanddoggos Facebook - Bethacy Racic Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Nourish Health and Wellness website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming c...2022-12-1618 min

Nourish with Nicole Radio#43 - Getting back on track with your routine after being sickIn this episode, Nicole provides nutrition and movement tips to help you get back on track after being sick with the flu. This episode will also cover: How to nourish your body after being sick How to ease back into your workouts Holistic practices to focus on - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish...2022-12-1312 min

Nourish with Nicole Radio#42 - Coaches Corner: How to navigating a hot holiday with Coach Jannike MatlockHeaded away to Mexico? In this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They discuss tips and tricks that you can use the next time you go on a hot vacation. From meal plans to exercise and healthy habits. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Jannike: Instagram: @jannike.matlock Facebook - Jannike Matlock 2022-12-0922 min

Nourish with Nicole Radio#41 - What exactly is colon hydrotherapy? Featuring Tamara DraperIn this episode, Nicole is joined by Tamara, a registered colon hydrotherapist. They go over everything you need to know about colonics as well as a step-by-step procedure to help you feel more at ease about your first appointment. This episode will also cover: Who can benefit from colonics The colonic procedure Side effects of from a session - Follow Tamara: Instagram: @innerharmonycolonics Facebook - Inner Harmony Colonics - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman ...2022-12-0734 min

Nourish with Nicole Radio#40 - Supporting your body during the 'luteal phase’In this episode, Nicole talks about the last phase. She discusses how to treat and pamper your body during the luteal phase of your cycle, as well as what foods to eat and exercises to do to help your body. This episode will also cover: Foods to include during this phase Exercise habits that are best - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! ...2022-12-0208 min

Nourish with Nicole Radio#38 - Coaches Corner: How to stay energized as a mom when you’re feeling low with Coach BethNicole is joined by Bethany Racic, head coach at Nourish Health and Wellness. Coach In the past six years as a mom, Beth has used a number of strategies to combat burnout and exhaustion. Here are seven of them. You can follow Coach Beth Instagram: @dumbbellsanddoggos Facebook - Bethacy Racic Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Nourish Health and Wellness website - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish W...2022-11-2526 min

Nourish with Nicole Radio#37 - Martina, one of my clients has overcome bulimia and share her struggles and triumphsIn this episode Nicole is joined by one of her current clients, Martina Roskova. Martina has overcome an eating disorder, and she shares some of her struggles and how she overcame it on her own. This episode will also cover: Bulimia, what is it? Why having a coach is important - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish W...2022-11-2323 min

Nourish with Nicole Radio#36 - How to support your body during the ‘follicular phase’In this episode, Nicole talks about the third phase. She discusses how to treat and pamper your body during the follicular phase of your cycle, as well as what foods to eat and exercises to do to help your body. This episode will also cover: Foods to include during this phase Exercise habits that are best Why you may be sensitive during this time - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - OUR WEBSITE IS L...2022-11-2206 min

Nourish with Nicole Radio#35 - Coaches Corner: Misconceptions of daily weight gain with Coach Jannike MatlockIn this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They discuss all the potential causes for your scale weight to fluctuate suddenly and how to recognize that it is not fat gain. This episode will also cover: How to approach daily weight gain Factors that influence the scale Why your mindset may be impacted by the scale number How to avoid obsessing over the scale - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the...2022-11-1827 min

Nourish with Nicole Radio#34 - How to support your body during the ‘ovulation phase’In this episode, Nicole discusses how to treat and pamper your body during the ovulation phase of your cycle, foods to eat and exercises to do to support your body. This episode will also cover: Foods to include during this phase Exercise habits that are best Herbs to help with liver detoxification Hormones shifts - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more!2022-11-1407 min

Nourish with Nicole Radio#33 - Coaches Corner: Balancing parenthood and your wellness journey with Coach BethNicole is joined by Bethany Racic, head coach at Nourish Health and Wellness. They discuss the significance of exercise for parents' mental health. Coach Beth offers some advice on how to fit this into your hectic parenting schedule. This episode will also cover: Resources to stay organized Habit stacking and time blocking How to incorporate kids into your exercise routine Kids Journal LINK is here You can follow Coach Beth Instagram: @dumbbellsanddoggos Facebook - Bethacy Racic Follow Nicole: Instagram: @n...2022-11-0933 min

Nourish with Nicole Radio#32 - How to support your body during the ‘menstruation phase’In this episode, Nicole discusses how to treat and pamper your body during the menstrual phase of your cycle, foods to eat and exercises to do to support your body. This episode will also cover: The 4 phases of the female cycle Foods to avoid during this phase Exercise habits that are best Supplements to help with PMS symptoms - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support...2022-11-0712 min

Nourish with Nicole Radio#31 - The impact of over exercising with Coach JannikeIn this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They discuss what ‘over training’ means and the negative effects that it can have on the body. This episode will also cover: The importance of your post workout regime How to replenish the body with rest, food, hydration, and minerals How over training can affect hormonal and mental health - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly moti...2022-11-0422 min

Nourish with Nicole Radio#30 - Client interview with Kate Marie InkKate, a current client, joins Nicole in this episode. Kate discusses how joining Nourish Wellness & Wellness has helped her mental and emotional health. She discusses her earlier behaviours and how they have substantially changed over time. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish F...2022-11-0320 min

Nourish with Nicole Radio#29 - What happens in the gut, doesn’t stay in the gut.In this episode Nicole literally talks about why ‘what happens in the gut, doesn’t stay in the gut’ She discusses how an unhealthy gut can impact your entire body, from your brain, to your skin. This episode will also cover: Vitamins for healthy skin How food give us fuel How your body absorbs nutrients What is dysbiosis What bad gut health can lead to - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly...2022-11-0108 min

Nourish with Nicole Radio#28 - Sheri, one of my clients, has lost 25 pounds and 25 inches.Nicole is joined in this episode by one of her current clients, Sheri. Sheri is an entrepreneur of 2 businesses, a busy mom, and a wife! She has been a client of Nicole’s for over 8 months. Sheri discusses how much better she feels when she fuels her body with whole foods and the importance of stress management. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: In...2022-10-2711 min

Nourish with Nicole Radio#27 - Postpartum Depression with Coach BethanyIn this episode, Nicole is joined by Bethany Racic, head coach at Nourish Health and Wellness. They discuss what postpartum depression is and how it can affect your mental, emotional and physical health. Bethany shares a few in depth details of her postpartum depression. This episode will also cover: Symptoms of postpartum depression Where to get help if needed A holistic approach to feeling better - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly...2022-10-2421 min

Nourish with Nicole Radio#26 - Reverse dieting with Coach JannikeIn this episode, Nicole is joined by Jannike Matlock, head coach at Nourish Health and Wellness. They go into detail and discuss everything you need to know about reverse dieting. Coach Jannike also discusses some client cases. This episode will also cover: Who will benefit from a reverse diet Side affects of long term chronic dieting What happens during a reverse diet What is RMR - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter...2022-10-1924 min

Nourish with Nicole Radio#25 - Gut health travel supplementsIn this episode Nicole talks about what you can do to avoid bloating and inflammation while on vacation, make sure your digestion is at its best. This episode will also cover: Top 5 supplements to take when travelling The benefits of each supplement - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman 2022-10-1410 min

Nourish with Nicole Radio#24 - The benefits of seasonal eatingIn this episode Nicole discusses the benefits of seasonal eating and how it can benefit our bodies. She also discusses the fruits and vegetables that are in season in October in Canada. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we s...2022-10-0709 min

Nourish with Nicole Radio#23 - Kayla, one of my clients, has lost 23 pounds and more than doubled her calorie intake.Nicole is joined in this episode by one of her current clients, Kayla. She recently completed an 8-month working alongside Nicole. She has lost 23 pounds and more than 25 inches, and she has more than doubled her calorie intake. Kayla has learned a lot and is thrilled to be a part of the Nourish Community. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: Instagram: @nourish.withnicole 2022-10-0411 min

Nourish with Nicole Radio#22 - 6 common food additives to be aware of (part 2)In this episode Nicole talks about 6 more common food additives to be aware of, the effects they have on the body, and how you can avoid them. This episode will also cover: Foods to avoid with additives Hidden food additives Why it is important to eat locally grown foods - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: @nourish...2022-09-2914 min

Nourish with Nicole Radio#21 - 6 common food additives to be aware of (part 1)In this episode Nicole talks about 6 common food additives to be aware of, the effects they have on the body, and how you can avoid them. This episode will also cover: Foods to avoid with additives Hidden food additives Why it is important to eat locally grown foods - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: @nourish.withnicole 2022-09-2012 min

Nourish with Nicole Radio#20 - Christie, my client, a full-time nurse with two part-time jobs, has lost 27 pounds with Nourish and is back for more!In this episode Christie Asmay, a former client of Nicole's, joins her. She had previously shed 27 pounds and more than 25 inches. She has returned to Nourish in the hopes of losing another 20-30 pounds. She is a very active nurse who shares her Nourish program accomplishments and explains how her gut health has improved significantly since joining the program. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole:2022-09-1616 min

Nourish with Nicole Radio#19 - 6 tips on making healthy choices at a restaurantIn this episode Nicole shares 6 simple restaurant hacks to help you stick to your nutrition plan while dining out. Following a meal plan does not impede you from celebrating or enjoying a meal out on a date night. This episode will also cover: How to reduce calories when eating out Hidden food additives in restaurant foods Why it is important to ask questions about menu items - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for...2022-09-0913 min

Nourish with Nicole Radio#18 - Kelsey, one of my clients, has lost 10 pounds while learning how to fuel her body with whole foodsIn this episode Nicole is joined by one of her clients, Kelsey Langston. Kelsey is getting married and wanted to lose a few pounds before the big day. She explains how Nourish differs from other programs and how much her body has changed as a result of focusing on gut health, mental health, and life balance. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: @nourish.withnicole 2022-09-0609 min

Nourish with Nicole Radio#17 - How to avoid the ‘2pm slump’In this episode Nicole explains why you might be having a midday crash. She goes into great detail about what happens to the body and why you feel tired and fatigued at 2 p.m. every day. This episode will also cover: Reasons why you are feeling fatigued Healthy balanced breakfast ideas What a healthy meal consists of Why not all carbs are created equal Why implementing a morning routine can help you energy - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com ...2022-09-0109 min

Nourish with Nicole Radio#16 - My client Katelyn has overcome binge eating and is down over 30lbsIn this episode Nicole is joined by one of her clients, Katelyn Gropp. She is a very active nurse who shares her accomplishments with the Nourish program. Katelyn has overcome some bad eating habits, regained her confidence, and established a healthy, balanced lifestyle. - OUR WEBSITE IS LIVE! - www.nourishwellnesscoaching.com - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole ...2022-08-2913 min

Nourish with Nicole Radio#15 - Gut dysbiosisIn this episode Nicole talks about poor gut health and how it can affect your immune system, common symptoms, and long-term health problems. This episode will also cover: The benefits of having good gut bacteria balance What is ‘gut flora’ Causes and symptoms of gut dysbiosis - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Joi...2022-08-2410 min

Nourish with Nicole Radio#14 - My client Charity is down 30lbs and adapted a whole new lifestyleIn this episode Nicole is joined by one of her long term clients, Charity Blacklaws. She tells us how Nourish has changed her life and how her mindset and self love within herself has grown so much in the last 2 years. - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we share healthy recipes, host c...2022-08-1915 min

Nourish with Nicole Radio#13 - The scale is killing your progressIn this episode Nicole talks about how the number on the scale is the number one thing that is ruining your progress in your journey. This episode will also cover: 3 tips to keep you motivated on your journey Why non scale win victories are important to celebrate Ways to stay motivated without the scale - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: @nourish.withnicole Facebook - Nicole...2022-08-1610 min

Nourish with Nicole Radio#12 - Natural remedies to relieve constipationIn this episode Nicole talks about 6 natural holistic remedies to help constipation, bloating and gas. This episode will also cover: Herbs that support digestion Symptoms of constipation How stress affects bowel movements What causes constipation - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support, upcoming challenges, and more! - Follow Nicole: @nourish.withnicole Facebook - Nicole Trautman TikTok - @nourish.withnicole - Join our FREE Nourish Facebook Community where we s...2022-08-1111 min

Nourish with Nicole Radio#11 - 6 foods that support your hormonesIn this episode Nicole discusses the importance of certain foods and why they are needed in our diet for healthy hormone function. This episode will also cover: Explanation on how hormones work in the body Why fats are so important for hormones How cells and hormones communicate Healthy foods that will support your body - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support and upcoming challenges. - Follow Nicole: @nourish.withnicole Facebook...2022-08-0608 min

Nourish with Nicole Radio#10 - Health benefits of bone brothIn this episode Nicole talks about bone broth and how it is so beneficial for overall health, immunity, and especially gut health. This episode will also cover: How an imbalance in your gut health can affect your mood Minerals you can find in bone broth How bone broth can support your gut health - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support and upcoming challenges. - Follow Nicole: @nourish.withnicole Facebook - Nicole Trautman 2022-08-0308 min

Nourish with Nicole Radio#9 - Eating healthy on a budgetIn this episode Nicole gives you 6 simple tips that can help you eat healthy while on a budget. This episode will also cover: Tips to help stay on track and reach your goals Suggestions to eat healthy for the whole family - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support and upcoming challenges. - Follow Nicole: @nourish.withnicole Facebook - Nicole Trautman - Join the FREE Nourish Facebook Community where we share healthy recipes, host...2022-07-2713 min

Nourish with Nicole Radio#8 - Consistency is important for success.In this episode Nicole talks about her success and how being consistent with her habits have helped her. She shares steps to take to help with creating consistency into your routine. She explains how being consistent can help you reach your health and wellness goals This episode will also cover: Action plan and tips for consistency How being consistent has changed her life Consist behavior importance with nutrition - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support and upcoming challenges.2022-07-2012 min

Nourish with Nicole Radio#7 - 7 natural ways to improve your sleepIn this episode Nicole is going to talk about why having a consistent sleep schedule is so important for your health and wellness goals. She shares 7 holistic sleep tips she gives to her custom coaching clients to improve their sleep. This episode will also cover: Negative effects of poor sleep Benefits of getting enough sleep What happens to your body when you sleep - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support and upcoming challenges. - Follow Nicole:2022-07-1312 min

Nourish with Nicole Radio#6 - Why balance is important during a holidayIn this episode Nicole is going to share 6 tips to help you stay on track during a holiday. She will talk about how she stays on track when she goes away, and how to implement balance into your routine. This episode will also cover: How to pack whole foods for your holiday Why having a routine during a holiday is important The negative effects of the “all or nothing” mindset Balancing nutrition is key for long term success - Subscribe to the Nourish weekly newsletter here Nourish Week...2022-07-0719 min

Nourish with Nicole Radio#5 - What is ‘gut health’ and why is importantIn this episode Nicole will explain what ‘gut health’ means, and the connection between the gut and the brain. She will also talk about why good gut health is crucial for our overall immune health. This episode will also cover: Simple dietary tips to improve your digestion How stress can affect gut health The gut brain connection Supplements to support the gut microbiome - Subscribe to the Nourish weekly newsletter here Nourish Weekly Newsletter for weekly motivation, recipes, gut health support and upcoming challenges. - Foll...2022-06-2911 min

Nourish with Nicole Radio#4 - 5 simple tips for better digestionIn this episode Nicole will go over 5 simple tips that can help you improve your digestion and overall health. She also talks about some of her favourite fermented foods! This episode will also cover: What does ‘gut issues’ mean How the gut and brain are connected Fibre and water intake Quick relief tips from gas and bloating Follow Nicole: @nourish.withnicole Facebook - Nicole Trautman Join the FREE Nourish Facebook Community where we share healthy recipes, host challenges, share wins, struggles and so m...2022-06-2108 min

Nourish with Nicole Radio#3 - Why EVERYONE needs a morning routine.In this episode Nicole explains the benefits of having a consistent morning routine. She touches on why you should implement a slow morning that can not only benefit you, but your family as well. She shares her entire morning routine and what she does every single morning. This episode will also cover: Health benefits of a morning routine Examples of a morning routine Why you should NEVER miss a morning How to start your morning routine Quotes to remember: “You want to be able to co...2022-06-1514 min

Nourish with Nicole Radio#2 - What does it mean to live a holistic lifestyle?In this episode Nicole explains what it means to live a holistic lifestyle, and how everything is connected within our bodies. She will touch on 3 parts of living a holistic lifestyle, from the body, mind and soul. This episode will cover: How a negative mind can affect your entire body What are the 3 parts of a holistic lifestyle How to approach this new lifestyle How this lifestyle changed her life Steps to implement the 3 ‘parts’ into your life Follow Nicole: @nourish.withnicole Face...2022-06-0715 min

Nourish with Nicole RadioWelcome to Nourish with Nicole PodcastDo you struggle with bloating, low energy, and body fatigue? Is daily stress affecting your mood? Welcome to Nourish with Nicole Radio! Nicole is a Certified Holistic Nutritionist who has helped over 500 clients become their happiest, healthiest selves. Join Nicole every week as she deep dives into all things holistic health and wellness. Covering topics such as digestive health, whole food nutrition, stress, sleep, vitamins, fitness, and more. Nicole’s goal is to help listeners understand how living a holistic lifestyle can improve their mental, physical and emotional health. --- Support this podcast: https://po...2022-05-3101 min