Shows
School of Self-Worth109: Break the Emotional Reactivity Cycle with Nicole TsongDo you struggle with emotional reactivity, even though you know you want to do better? Then this episode is exactly what you need. I go deeper into the impact of emotional reactivity and why it’s so essential for ambitious Asian-American corporate leaders to rein it in for good.In this episode, you’ll learn the cultural conditioning that started your reactivity, and the ROOT CAUSE of it all.The best news? Once you’ve dialed in the root, that’s when you can set yourself free.It is so essential it’s some...2025-05-0716 minSchool of Self-Worth108: Chief in Tech: How Women are Breaking the Silicon Ceiling with Anna RadulovskiThis week’s episode is truly special.I interviewed Anna Radulovski, the founder of Women Tech Network, Coding Girls, and Executive Women in Tech. Inside, Anna drops incredible wisdom of how she stepped into her own self-worth to create the Women Tech Network, impacting 150,000 members across 179 countries.What does it take to affect the lives of so many? Anna shares more about how she learned to advocate for yourself and how essential it is to come from a generous place of “How can I give?” Anna also talks about how becoming a mother shifted...2025-04-3042 minSchool of Self-Worth107: 4 Blocks To Your Visible, Purposeful LifeWanna know a secret I usually only share with clients?Every time you start moving toward a dream goal built into the purposeful life you want to have, four blocks show up.Every. Single. Time.But if you can make friends with these blocks and understand them, you will have a much easier time navigating them when they come up, just like when you look up directions and you can see which roads are closed.It’s like a navigation map for your dreams.Today’s episode is a trea...2025-04-2322 minSchool of Self-Worth106: Exit the Perfectionism TrapWhat if I told you you don’t need to have it all perfect to be the authority? One of my clients had been vying for a promotion for a year when she started using my framework.🔥 She took 10 days off, and when she got back, her boss put her up for promotion.🔥 Five months later, she accepted a new job as a VP. 🔥 She did this while everyone was saying the economy was awful and there were no jobs available.🚨 The real problem isn’t how much you’re doing.The...2025-04-1613 minSchool of Self-Worth105: The Power of Non-AttachmentOne of the biggest myths about being visible at work and hitting your goals is you have to go for your goals at all costs.That’s not how the top 1% do it.The secret? Getting recognized isn’t about volume — it’s about strategy.✅ The right decision, made at the right time.✅ Intuitive insights that creates demand for your expertise✅ A simple structure that allows you to flex and flow when unexpected changes come up.What if you only needed to give up needing to know HOW you are go...2025-04-0914 minSchool of Self-Worth104: Navigating Shame and Finances Post-Divorce with Clover LamHave you ever had an experience that cracked you wide open? In Clover Lam’s case, it was going through divorce.In the aftermath of her divorce, she blamed herself and felt deeply inadequate. She didn’t understand what had happened to her. But after many years of personal work and introspection, Lam stepped back into and reclaimed her self-worth. And now, she helps other millennial women regain control of their finances and lead a thriving life post-divorce.Clover also shares more about her upcoming move to Bali, putting into motion her dr...2025-04-0241 minSchool of Self-Worth103: Overcoming Self-Doubt: Building a Strong Relationship with YourselfDo you always show up for others?Like, you’re the person you can always count on to be there when you say you will?But when it comes to getting more sleep or going to the gym, you often let yourself off the hook? If this is you, then you’re in the perfect place, because this episode is all about how to build a stronger relationship with yourself.And it starts with looking at your commitment to yourself. This one can be especially hard for Asian-American women, who of...2025-03-2615 minSchool of Self-Worth101: My Approach to Coaching Asian American WomenWelcome to today’s episode of the School of Self-Worth! This one is for you if you’ve ever wondered, “What does a coach actually do?” and how I can support you in your journey.If you’ve ever wondered what it’s like to work with me, this episode is for you! In this episode, I talk about why I hire coaches, the 2 key things that coaching is NOT, and also a sample of my life BEFORE coaching and AFTER.I also share more about my unique coaching style, and why I am so passion...2025-03-1226 minSchool of Self-Worth100: SPECIAL 100th episode: Behind the ScenesTwo years ago, I imagined I would one day reach 100 episodes.But I didn’t really think it would look anything like this!Creating and launching the School of Self-Worth was a massive dream come true, and I had the best time coming up with the appropriate way to honor this milestone.Which is to CELEBRATE.But wait!This isn’t celebrating the way you normally would. I didn’t just toast this moment; I took time this episode to look back at the moments when things were NOT going...2025-03-0527 minSchool of Self-Worth99: Stop Overexplaining for Powerful CommunicationDo you often wonder or get the feeling that you might be overexplaining yourself?If so, this episode is for you!In this episode, I talk about why we overexplain, and some simple steps to cut it out!Because overexplaining is likely one of the reasons you haven’t been stepping in more powerfully as an authority and leader at work.There are cultural reasons Asian-American women can get into overexplaining, and inside, I share 2 simple tools to nip this bad habit in the bud.Top Learnings In This Ep...2025-02-2613 minSchool of Self-Worth98: Dear White Women: Breaking Down Barriers with Misasha Suzuki GrahamDear White Women, this episode is for you.Today, the co-host of the Dear White Women podcast, Misasha Suzuki Graham, joins us to talk about her own journey with identity as the daughter of a Japanese immigrant father and white mother, and now as the mother of two boys who are Black, Japanese and white.Misasha also speaks to the evolution of diversity, equity and inclusion conversations since 2020, and the essential nature of this work. Her perspective as a lawyer, mom and the intersection of identity is one you do not want to miss! 2025-02-1937 minSchool of Self-Worth97: Exit the Asian Pressure CycleDo you ever experience so much pressure that you feel like you’re going to POP? That’s likely because you don’t even know what’s causing you to feel so much pressure. But for Asian-American women, there is more to the pressure than you might realize at first.Inside this episode, I break down the three-part Asian Pressure Cycle, and the cultural conditioning AAPI women grow up with, which could be squeezing you in ways you don’t even realize.I also share my controversial take about pressure, which you don’t wa...2025-02-1218 minSchool of Self-Worth96: Dating with Purpose with Modern Matchmaker Cassindy ChaoHave you ever wondered if you really should be doing something other than the job you currently have?Cassindy Chao had an answer to that one — matchmaking.In today’s episode, Cassindy shares her journey from crunching numbers to connecting people through matchmaking. Plus, she throws in some great dating tips for those of you looking for your person. Cassindy shares about her own struggles leaving a prestigious career, the challenges of dating as an Asian American, and the importance of setting boundaries AND asking for help!Whether you're in the thick...2025-02-0547 minSchool of Self-Worth95: ANNOUNCING My Theme for 2025Friends, I am SO excited to announce my theme for 2025! This is something I do every year to capture the energy and my reflections from the previous year.What a theme is NOT?It is NOT a resolution. It’s also NOT a goal.A theme IS the foundation to support you through the year, a North Star to keep you on track when you are confronted with a challenge or an unexpected change.In this episode, I go through the exact process I used to create my theme, so...2025-01-2917 minSchool of Self-Worth94: How to Restart 2025 with the Lunar New YearHas January felt like a doozy? Do you wish you had an opportunity to start 2025 all over again? Here’s some good news — you can do exactly that!As an adult, I’ve taken on a lot of the Chinese customs for celebrating the New Year, which are focused on clearing out the old and lots of customs to welcome in wealth, abundance and good luck. It’s become a pivotal way I enter a new year. In this episode, I share more about the power of the Lunar New Year tra...2025-01-2215 minSchool of Self-Worth92: Get Paid for Your Passion in 2025True story — I used to hate New Year’s. It was my least favorite holiday, mostly because I put so much dang PRESSURE on myself at that time.New Year’s has since evolved into one of my favorite times of the year. Now, I see it as an opportunity. There is so much momentum in the New Year to make the shifts that matter to you.But first! Make sure you’re not making the two MAJOR mistakes I see people fall into with the start of the year. And don’t forget to follow my...2025-01-0822 minSchool of Self-Worth91: My Top 5 Favorite Books I Read in 2024Nicole’s Book Club is back in session! One of my favorite things to do in my free time is read. I’m talking fiction, novels, romantasy, all the good stuff. And in 2024, I took reading more seriously than ever — I’m on pace to read 65 books by the end of the year, a new record.And reading so many books showed me a lot — about the books and their beautiful worlds that give me the best kind of mental break, what I learn from reading, and how much FUN reading is.Without further ado...2024-12-1817 minSchool of Self-Worth89: 8 Things I Uncovered in 2024Are you successful on paper, but you don’t feel successful?If that describes you to a T, then there’s one key thing you’re probably skipping — learning and celebration.I love taking the time to reflect back on a year, and to see the lessons, no matter how hard or embarrassing some of them might be.In 2024, there were a few that felt like they were going to knock me down, and I would not bounce back up.But I picked myself up off the ground, and found so many les...2024-12-0436 minSchool of Self-Worth87: What to Do When You’re Passed Over for PromotionHave you ever felt the sting of being passed over for a promotion that you thought was yours? Did you wonder what you did wrong?Did you ask if there was anything else you could do? Did it make you feel like giving up? In this episode of the School of Self-Worth, I dig into how to handle getting passed over promotion — and how to reclaim your own power and self-worth. I talk about my own personal experience losing out on a dream job. More importantly, I share about the ON...2024-11-2014 minSchool of Self-Worth86: Empowering Women with Inclusive Eyewear with Covry Eyewear Co-Founder Florence ShinQuestion for AAPI women — have you ever noticed how often you have to push your glasses up your nose? Florence Shin found herself doing that over and over growing up, and wondered if there was anything she could do to change it.She realized that the eyewear available in the United States was not made for her face space, and decided to make the kind of glasses that worked Asian-American women.Shin co-founded Covry, an eyewear company that makes stylish, elegant and inclusive glasses. In this episode, I got to talk to Shin abo...2024-11-1334 minSchool of Self-Worth85: How to Be Less Emotionally ReactiveDo you take feedback personally at work and wish you didn’t? And you know you want to stop being emotionally reactive at work? In today’s episode, I talk about the cause of emotional reactivity, why you might not have learned culturally to be connected to your emotions, and the simple steps you can take to be less reactive. There are some simple tools I go over to help you understand emotions better, and how to change yourself from reactive to responsive. Today’s episode is all about the lessons that I hav...2024-11-0618 minSchool of Self-Worth84: Overcoming Generational Trauma with Elisa StadWhen you’re biracial, it can feel like you’re caught between two cultures.At least that was the experience for children’s book author Elisa Stad growing up biracial.In this episode, I spoke with Elisa about her experience growing up with an American father and an immigrant mother, and what it was like navigating two different cultures at home, and how it affected her own sense of self.As a kid, she felt isolated, so once she became a mom, she wanted to write a book her own multi-racial kids could relate...2024-10-3037 minSchool of Self-Worth83: The Simple Way to Respond with Confidence at WorkI grew up watching Connie Chung on TV. And then I got to see her live and hear about her new memoir, “Connie.”And it was a big reminder of the importance of confidence, and being able to advocate for yourself with confidence at work.I used to struggle with speaking up for myself at work, and for most of my life, saw myself as the “quiet” one.But there are some simple things I did to step into my confident, authentic voice as an Asian-American woman, and I go over them in t...2024-10-2318 minSchool of Self-Worth82: The Healing Power of K-Dramas with Jeanie Y. ChangDid you know that watching TV can transform your mental health?That’s what author and Licensed Marriage and Family Therapist Jeanie Y. Chang posits in her book, How K-Dramas Can Transform Your Life: Powerful Lessons on Belongingness, Healing and Mental Health.I was thrilled to sit down with Jeanie, especially after reading her book, which is an education in itself on Korean dramas and how they offer insight into healing your own mental health.In this episode, Jeanie, a former journalist, shares about how K-dramas helped her navigate her own mental health ch...2024-10-1652 minSchool of Self-Worth81: 3 Mistakes Making You Look Less Powerful at WorkYou could be making yourself look less powerful at work and you don’t even know you’re doing these 3 common mistakes. These are big ones for Asian-American women, and you want to nip this in the bud sooner than later!Today, I dive deep into some common blocks for Asian-American women that undermines their authority and makes them less likely to be promoted into leadership positions. You’ll also learn some SIMPLE techniques to overcome them.The TOP Learnings in this episode: Simple strategies to counter bias in the workplaceStop apologizing and lear...2024-10-0918 minSchool of Self-Worth80: {YCC Alumni Series} Overcoming Burnout and Finding Purpose with Ali GostanianAre you feeling burnt out, and not only that, stalled out in your career?Not that long ago, Ali Gostanian was in the same place as you.In this episode, I chat with Ali, an alumni of Your Clear Calling (YCC), and talk about the stress Ali, a journalist, was under when she joined the program. Through the course, she wa reduced her anxiety, rebounded from burnout and got crystal clear about her next steps. If you’re experiencing burnout at work, you’ll likely relate to Ali’s story! Learn about how she got...2024-10-0228 minSchool of Self-Worth79: How to Powerfully Advocate For YourselfHave you tried to advocate for yourself at work and call attention to all of your powerful contributions, but still feel unseen by those that matter?This week, I share my own story about why I spent so much of my life blending in, and how that prevented me from rising and getting recognized at work.I didn’t understand the skill of advocating for myself.But once I recognized the key blocks preventing me from being able to champion my own work, I was able to speak up easily.If yo...2024-09-2516 minSchool of Self-Worth78: Building Your Confidence and Charisma as an Asian-American Leader with Misa ChienDo you feel like you are struggling to have the confidence and charisma to break through the ceiling at work and you’re not sure about what you’re missing? Today’s episode is the perfect one for you! This week, I interviewed Misa Chien, founder and CEO of The Authentic Asian, and dig into a deep, powerful conversation about the stereotypes Asian women experience and how to overcome them. We also talk about how to build charisma and the connection between self-worth and professional success. If you’re feeling unsure of what next steps...2024-09-1842 minSchool of Self-Worth77: A simple hack to overcome career woundsHere’s a simple technique to overcome career wounds.But simple doesn’t mean it’s easy!It took me years to realize that old career wounds were undermining my confidence and self-worth, and that I had to address them before I could really make my biggest career pivots.Join me in this episode as I give you my favorite simple hack that you can use to dismantle and recover from career wounds.If you found this episode helpful, I’d love to hear from you!The TOP Learnings in this...2024-09-1114 minSchool of Self-Worth76: {YCC Alumni Series} Pivoting from Corporate to Running a Dream Business with Kim MoyHave you been considering a pivot from a corporate job to pursue a dream? I’m so thrilled to introduce you today to my client Kim Moy, who had spent years in a corporate job, but knew she was being called to something else.Her biggest block was that she didn’t know how to get there.In this episode, Kim shares her journey of how receiving support was instrumental in helping her launch her new venture, Caregiver Wisdom, and how she embraced self-care, got insight into perfectionism and saw her self-worth from a com...2024-09-0438 minSchool of Self-Worth74: 3 Main Causes of OverwhelmDo you tend to feel overwhelmed, and your motivation has sunk to an all-time low?Then this is definitely the episode for you! Join me as I talk about the three main causes of overwhelm for immigrant daughters, and one powerful, but simple tool, that you can put into practice TODAY to move out of the overwhelm.The TOP Learnings in this episode: You have a say in the emotions you feel, overwhelm included (2:41)The debilitating nature of the Asian Pressure Cycle (5:37)The deep pressure of trying to feel worthy (11:27)Reprogramming the wa...2024-08-2118 minSchool of Self-Worth72: When You Feel Like a FraudI grew up feeling like I didn’t belong.Being an outsider started when I was young, and then I spent most of my life trying to prove that I did belong. And the more I didn’t feel like I belonged, the worse it got.Until I made the changes that I share in today’s episode.This episode is a must-listen if you suffer from imposter syndrome and want a simple tool to feel like you belong in all areas of your life.The TOP Learnings in this ep...2024-08-0712 minSchool of Self-Worth71: Breaking Barriers with KING-5 Anchor Lori MatsukawaIn 2000, I was preparing to launch my book “24 Ways to Move More,” and I had a flash of insight. KING-5 anchor Lori Matsukawa had agreed to help me with the launch, and I was suddenly aware that I stood on her shoulders.Lori is a trailblazer in the media. As the former evening anchor for KING-5, her face and powerful, calm presence was a staple on television in Seattle for 36 years until her retirement in 2019.In this episode, Lori shares about how she got into journalism, some intense experiences she had over the years...2024-07-3150 minSchool of Self-Worth70: The Secret to Overcoming PerfectionismDo you often put pressure on yourself to get things done perfectly and can be deeply critical of yourself and others when things don’t go according to plan? If so, tune in for this episode to learn the secret to overcoming perfectionism.Inside, I share about how my perfectionism developed growing up in an Asian-American family, where prioritizing the collective was more important than my own personal desires.But as I got older, I saw how perfectionism eroded my peace and joy. I had to recognize how perfectionism hindered me from my tru...2024-07-2413 minSchool of Self-Worth69: Owning Your Authentic Voice with Judy TsueiI am so excited to share this incredible conversation today. I sat down with entrepreneur and author Judy Tsuei, founder of Wild Hearted Words, and was blown away by her story of how she reclaimed her self-worth and her voice after an intense upbringing with a tiger mom, to her recovery from an eating disorder, and how she leaned into language and words to own her voice and self-worth. Tsuei has so many powerful anecdotes about how she healed herself and learned to navigate life as a single mom. Make sure to tune in to he...2024-07-1749 minSchool of Self-Worth68: Learning to say noHere’s a not so fun fact about why it’s probably hard for you to say no when you want to say yes, especially if you’re an immigrant daughter.The harder you try to say no, and fail at saying no, the more you will struggle to say no.I struggled for years to say no, until I learned some simple tools to more powerfully say no. In today’s episode, I dig into the exact blocks that prevents you from saying no (hello, fomo much?), and a SIMPLE, 2-step process to start bringing...2024-07-1013 minSchool of Self-Worth67: Title: Breaking Free from Burnout with Sura KimDo you feel like you’re on the edge of burnout, putting so much time and effort into your work that you’re wondering how much longer you can keep doing it?If so, this episode, which is full of rich takeaways for handling burnout and stress, might be exactly what you need!I talk with Meditation Coach & Trainer, Sura Kim, who candidly shares the pivotal moment that transformed the way she looked at her life and her work, and the time when she decided to leave Wall Street to become a meditation coach. ...2024-07-0337 minSchool of Self-Worth66: Why Your Brain Stifles Your VoiceHave you been in a meeting recently where you are beating yourself up for not saying what you REALLY wanted to say?Then this is the episode for you!I’ll be sharing a strategy today that I teach my clients about owning their voice, and it’s one that continues to be one of my favorites.Join me for this quick mini-episode to talk about what blocks you from owning your voice and the simple technique that helps you reclaim your self-expression.The TOP Learnings in this episode: You...2024-06-2612 minSchool of Self-Worth65: The Life Brief: No Regrets Living with Bonnie WanHave you ever wondered if your current pathway is going to lead you to a place where you might have regrets?I know that I have. Which is why I loved talking to Bonnie Wan, advertising and life strategist, about the moment when her marriage was in crisis and she had to really face what was happening there.Using skills she learned in advertising, Bonnie started teaching the Life Brief, a way of asking questions that peel back the layers to give you clarity for what you’re really desiring in your life.I...2024-06-1940 minSchool of Self-Worth64: 3 Things I Stopped Compromising On About Self-WorthI was recently given one of the biggest gifts you can receive as a busy professional — TIME. Like, days and days of time.It all started with jury duty. I was called up, and was planning to do my civic duty.And then, just like that, I was excused. And now i had 6 full days ahead of me, free of meetings, work commitments, of anything, really. But this wasn’t a vacation, so I wasn’t sure at first how to handle it, and plenty of old patterns showed up along with my...2024-06-1218 minSchool of Self-Worth63: From Corporate to Authentic: A Conversation with Mary Beth RodriguezAre you struggling to use your authentic voice in a corporate world? Do you feel like you have to bury yourself to rise at work, and are unsure how to shift?If so, this conversation is the one for you! I am so excited to welcome Mary Beth Rodriguez to the podcast this week to talk about her experience as an Asian-American woman in the corporate world, and how prioritizing self-care, setting boundaries and connecting to rituals helped her find balance and step into her next chapter.Join Mary Beth and I...2024-06-0547 minSchool of Self-Worth62: Eliminate People Pleasing in 5 min/dayHave you spent your life following the rules, and as a result you constantly try to make other people happy?Welcome, people pleasers! This is the episode for you! There are so many cultural reasons Asian-American women struggle with people pleasing. In this episode, Nicole talks about how she became the ultimate people pleaser, and the steps she took to eliminate people pleasing so she could reclaim her power and her voice.In this episode, she shares 2 simple steps to eliminate people pleasing in 5 minutes per day so you can truly reclaim your p...2024-05-2914 minSchool of Self-Worth61:Cancel the Filter of Perfection with Dr Stephanie WongDo you ever feel like everyone else has got life figured out, but you’re the only one struggling to keep it together?If so, this episode has some powerful insights.In this episode, Nicole talks to Dr. Stephanie Wong, a clinical psychologist and podcaster, about the challenges of being authentic in the modern world of social media. The author of "Cancel the Filter," Stephanie talks about her own journey dealing with the pressure of social media and the steps she took to share a more authentic version of herself and her family onl...2024-05-2240 minSchool of Self-Worth60: Nicole’s Book Club: Her Favorite Books by Asian-American authorsWelcome to Nicole’s Book Club!! Reading is one of Nicole’s top ways to re-set her nervous system and relax. Also, while she is an avid reader, she has never joined a book club in her life, so she decided she would start one right here on the School of Self-Worth!For this very first book episode, she is sharing her five favorite recent books by Asian-American authors in honor of AAPI heritage month.In this episode, Nicole shares more about her reading journey, and also what she loves about the books featu...2024-05-1520 minSchool of Self-Worth59: How to Have a Better Marriage with Maggie ReyesWould you like a marriage that thrives, rather that just slides through or is surviving? If so, this is the episode for you!Today, you’ll get to the heart of how to maintain a thriving marriage, especially if you’re at a place where it feels like you’re fighting to keep the energy and connection alive. In this episode, I talk with Maggie Reyes, a marriage coach, about how to evolve your marriage to the next level, where you feel like you can’t wait to see and connect with your partner...2024-05-0853 minSchool of Self-Worth58: The 4-Day Workweek: A New EraDo you feel like you never have the space and time to do the things you want?That your calendar is booked end-to-end? Yet all you REALLY want is to have time and space to do things that you want? Well, this is exactly the episode for you!Because inside, Nicole breaks down the exact steps to create a 4-day work week, while still being on the path to getting promoted at work. Join Nicole to learn how to thrive at work while working far less hours, and still fee...2024-05-0120 minSchool of Self-Worth57: The Anti Perfect System for a Balanced Body with Athena ConcannonDo you look at yourself in the mirror some days, and despite your best efforts to be positive, wish it looked different?Well, today’s episode is for you!Nicole talks to Athena Concannon, a fitness and nutrition coach, to start to untangle and shift your mindset from self-critical to celebration.Athena shares her journey from fitness obsessed to supporting women over 35 focus on the small steps that will actually shift how they look and feel.If you’re ready to release the perfectionism about your health, tune in to this epis...2024-04-2437 minSchool of Self-Worth56: Unlocking the Power of Self-Worth — 4 Cultural BlocksDo you get stalled out by the same issues daily, whether it’s struggling to set boundaries at work, feeling guilty when you do, or feeling anxious about whether your boss likes the work you’re doing? If so, this episode is for you!Today, Nicole digs into the four biggest cultural blocks that can get in the way of self-worth — they are especially relevant for Asian-American corporate leaders.In this episode, Nicole uncovers the cultural obstacles that have blocked their self-worth, and talks about the pathway to get connected back to your own pow...2024-04-1720 minSchool of Self-Worth55: How to Release the Pressure Valve with Nicole CulverDo you ever feel a huge amount of pressure that is so intense, you feel like you might combust under the weight of it? I have as well, which is why I am introducing you today to one of my mentors to talk about this exact topic and what it takes to release that pressure valve on yourself.In this conversation, Nicole Culver talks about the pivotal moments that taught her to prioritize her own values, which led to her launching her business and growing her own way for the past decade-plus.Don’t m...2024-04-1034 minSchool of Self-Worth54: 7 Things I Learned in a Year of PodcastingFor today’s episode, I reflect back on a year of one of the boldest projects I’ve ever taken on — launching a podcast! I can’t think of any other project that has required more self-worth than taking on the identity of podcaster!I had so much fun putting this one together for all of you, and assembling all the expansion and learning that came from an intuitive nudge to start a podcast.And, tune in to hear what the most unexpected lesson I had in this year of podcasting.The TOP L...2024-04-0330 minSchool of Self-Worth53: The MAIN block to making fast, powerful decisionsDo you struggle with being decisive, and not only that, feeling confident about decisions once you make them?But this episode is all about what is REALLY happening when you hem and haw over a decision, and second-guess yourself. Join Nicole in this minisode as she talks about her own experience with indecision, and how she stepped into a powerful place around decision-making. The TOP Learnings in this episode: What you really learn when you make quick decisions (04:40)Creating easeful systems for decision-making (6:16)Unpacking the distinction between "choice" and "decision" (06:46)Reclaiming a sen...2024-03-2718 minSchool of Self-Worth52: Spring 2024 Astrological Forecast with Astrologer Panda HerseyMercury retrograde? Cues from the cosmos? What do any of these things have to do with me? If you’ve ever wondered how to leverage astrology to learn more about what’s ahead for yourself, today’s episode is the one for you!Join Nicole and astrologer and coach, Panda Hersey, to learn more about the celestial language of astrology and how it can help you figure out your direction in life. In this episode, Panda shares how to navigate the uncertainty Mercury Retrograde can present, and how to prepare yourself for it.The T...2024-03-2042 minSchool of Self-Worth51: 3 simple secrets to get recognition at work (while working less)Do you feel invisible or overlooked at work?Like, you see so many people around you getting promoted or advancing, and you’re struggling to get the promotion that’s been promised to you for months, or even years?Then this is the episode for you!Today Nicole shares the 3 simple secrets to get recognition at work, without having to work MORE.In fact, working less is part of this plan. So stay tuned, because this one is a GOOD one! The TOP Learnings in this episode: ele...2024-03-1311 minSchool of Self-Worth50: Feel Like Yourself Postpartum with Brooke MillerHere’s a priority that MOST new moms get backward.Ready for this?Putting your body and food second after your baby.In today’s episode with postpartum dietician Brooke Miller, she shares about why it’s so essential for moms to prioritize their body and nutrition, and the connection to their mental health.Join Nicole and Brooke as they talk about the nutritional needs for moms postpartum and how new moms can support themselves during this crucial period.The TOP Learnings in this episode: How ongoing...2024-03-0636 minSchool of Self-Worth49: The Difference Between Intuition and StressThis episode is about the absolute biggest mistake most people make when it comes to intuition, and one that Nicole made for many years.And this particular topic is especially important if you are curious about intuition and want to know the most important next step to start to unlock intuitive communication.Inside this episode, you’ll learn this major mistake made by so many women in leadership.Join Nicole as talks about how this mistake factors into following your intuition, and how it can steer you wrong! The TOP Le...2024-02-2816 minSchool of Self-Worth48: Lessons from Solo Traveling with Adele WangIf you’re curious to know exactly where your self-worth stands, you might think about taking a solo vacation.Going on an adventure by yourself can turn into a test of how you are actually feeling about your self-worth.It’s exactly what Adele Wang did after she lost her husband.Her trip to Spain became a pivotal moment to reconnect with what she truly desired.In this episode, Nicole talks with Adele about her solo trip and also shares about what it was like when she went on a solo vaca...2024-02-2143 minSchool of Self-Worth47: Radically Authentic - Part 3Have you ever felt like the pressure to do things perfectly is so intense, you literally feel like a pressure cooker? And it’s keeping you in a stress-spiral, where you never feel any relief?What if I told you there are 4 simple blocks to identify that will not only relieve the pressure, they will help you feel calm, grounded and present again? Inside this final episode of the Radical Authenticity series for Asian American women leaders, Nicole dives into the four common blocks to living your super powered authentic life, and offers wa...2024-02-1418 minSchool of Self-Worth46: Radically Authentic - Part 2Do you feel like you’re a workhorse at your current job? Like you’re never recognized for your contributions or that your voice isn’t heard? It’s possible for you to be the hero of your own story by leveraging your identity and who you are.The first step is to recognize that you’ve been holding back.In this episode, Nicole gives you practical steps on how to supercharge your self-worth by leveraging your Asian identity at work, so you can become the radically authentic hero of your own story. You’ll lea...2024-02-0711 minSchool of Self-Worth45: Radically Authentic - Part 1What do you do when an intuitive download brings up fear of failure, imposter syndrome and the one that cuts deepest — shame?That’s what happened for Nicole at the end of the year, and she’s finally ready to share what was the cause.Join Nicole for the most radically honest, and authentic conversation yet. Please note this episode addresses sensitive issues of race and identity.In the first episode of a 3-part series, Nicole talks about an intuitive download to focus her energy and support with Asian-American Pacific Islander corporate leaders, and ho...2024-01-3122 minSchool of Self-Worth44: Permission to Pause: Reclaiming Your Creative Energy with Isabel BagsikAre you an overachiever who loves to take it to the next level?As in, you go so hard, you are constantly on the brink of exhaustion.You know there must be a better way, but you have no idea how to actually do it.There’s a secret ingredient in today’s episode that could make ALL the difference!Today, Nicole sits with Creativity Wellness Guide, Isabel Bagsik, and speaks to ambitious women who feel the strain of nonstop achieving to hit career milestones, that is killing their energy and crea...2024-01-2445 minSchool of Self-Worth43: When to Use Intuition Vs. LogicHave you ever said yes to something because, logically, it worked in your calendar?And when that day came, you wish you had said no?Want to know what’s likely really going on? You were using logic when you needed to use your intuition.Learning to use your intuition to make decisions can be the gamechanger you need to stop spinning out in overthinking and instead help you make quick, powerful decisions.Join Nicole in this episode where she breaks down when to use logic versus intuition and ho...2024-01-1714 minSchool of Self-Worth41: The Most Powerful Fuel for Your Dreams in the New YearDo you secretly get super stressed out by the new year, like you have to start the year perfectly to ENSURE the rest of the year follows suit?Is it possible that it’s not serving you very well? If you’re a huge believer in dreams, it’s possible to shift the New Year into one of your very favorite times of the year. In this episode, Nicole unpacks how to fuel your biggest dreams. She shares personal stories of her journey to detach from her goals and instead leverage goals to stretch...2024-01-0320 minSchool of Self-Worth40: 8 Things I Uncovered in 2023Do you have a tendency to go nonstop from one thing to the next, without taking a moment to pause? If so, I bet you might not feel very successful or fulfilled about what you achieve, no matter how impressive it might look on the outside.Which is why this episode is dedicated to two essential practices — learning and celebration.In this episode, Nicole reflects on 2023 and the lessons it taught her. She reveals what it took to trust her intuition while navigating some major financial challenges and upleveling her relationship with herself.2023-12-2731 minSchool of Self-Worth39: Heartache to Healing with Faith HunterHave you been in a season of massive upheaval or heartache?Then I’ve got something today for you.Because it is so easy to forget about taking care of yourself during this time.Which is why I asked Faith Hunter, a spiritual resiliance teacher, to share about her journey overcoming deep relational heartache to healing, and her transformation through self-care and self-worth practices. Faith candidly opens up about her holistic self-care approach, relying on mantras, music, and nature to stay grounded through turbulent times.Join us as Nicole and...2023-12-2041 minSchool of Self-Worth38: {YCC Alumni Series} Re-Wiring Self-Worth with Carla DrumbeaterSometimes, do you ever feel like the multiple things you are juggling are insurmountable?Like, between demands at work from your boss, injuries and other health issues, not to mention maintaining your personal relationships, it doesn’t feel possible to find balance.But when you start to recognize and release the blocks that stop you from owning your own power, that’s when transformation really begins.In this episode Nicole speaks with Respiratory Therapist, Carla Drumbeater, as she shares her transformative journey into self-acceptance, self-worth and remarkable personal growth. She candidly shares her expe...2023-12-1343 minSchool of Self-Worth37: {YCC Alumni Series} Elevating Self-Worth and Discovering Purpose with Sarah CastleFor today’s episode, we are delighted to bring back a beloved alumni of Your Clear Calling!Are you struggling to align creating an intuitive, fulfilled life with a career to match?In this episode, Your Clear Calling (YCC) alumni Sarah Castle shares about how the course helped her move from Amazon executive to college professor and launching her own business.Before YCC, Sarah carried work home with her every day. She knew she needed to make a change, but didn’t know how to make the leap.You’ll hear how Sa...2023-12-0644 minSchool of Self-Worth36: Leaving Diet Culture Behind with Amy LangHave you spent years trying to accept what your body looks like, and try all the time to love yourself, but still secretly worry your body is not the right shape or size?If so, you’ve likely had an encounter with diet culture.What is diet culture? It’s the one out there that tells you that when you have lost weight and are skinnier/sexier, THEN you will be happy.If you are ready to SHED this mentality, today’s episode is exactly what you need!In this episode, Nicole...2023-11-2944 minSchool of Self-Worth35: Rewiring Your Inherent Self-Worth Around Your FamilyHave you ever found yourself getting wound up for no reason around your mom or dad, and reverting back to a much younger version of yourself?Or compared yourself to your highly accomplished cousin, and started questioning everything you’re doing with your life? Or let yourself get stressed out when your aunt or uncle asks you about your job and gets a quizzical look in their eye? What if I told you that the source of all of that doubt, worry and negative self-talk is negative disempowered programming?And that yo...2023-11-2221 minSchool of Self-Worth34: Unlocking the Transformative Power of Singing with Maggie GelinDo you have a secret passion that you love, but you hide it away, worried about what other people would think if you shared it with them?In this episode, Nicole talks to voice coach Maggie Gelin, about the freedom, joy, and transformation possible for people who embrace their passion. Maggie shares valuable tips about overcoming fears, building confidence, and staying present in performance situations, and why it’s so important to pursue your passion. Join us as we delve into the power of your voice, storytelling through music, and discover how singing ca...2023-11-1541 minSchool of Self-Worth33: 5 Ways to Regulate Your Nervous SystemDid you know you are NOT supposed to feel perpetually stressed? If you are, it’s likely because your nervous system is dysregulated.Regulating your nervous is an essential way to start to connect your mind, body and spirit so you can feel grounded and calm throughout your entire day, including when your boss throws a last-minute project at you, or a team member calls in sick when you have a key meeting that’s about to take place. As the holiday season draws closer, you might feel extra challenged by family dynamics, trav...2023-11-0816 minSchool of Self-Worth32: The Perils of the Self-Help Addiction Cycle with Adele WangDo you ever feel like there must be more to life than just chasing your next achievement? Do you feel as though your constant striving for self-improvement leaves you feeling disconnected and lonely? In this episode, Nicole and Adele Wang take a deep dive into the addiction of trying to fix yourself and the pressures faced by high achievers.Through personal stories and experiences, Adele unveils the truth behind what personal growth actually equates to. And why the constant need to control and understand the reasons behind life situations hinders true growth and being.2023-11-0145 minSchool of Self-Worth31: 4 Ways Hyper-Achieving Undermines IntuitionAs a high achiever, it’s easy to get lost in constant improvement, focusing on the next goal or milestone. As a fellow high-achiever, Nicole knows exactly what it’s like to be on the nonstop hamster wheel. But today, Nicole shares how all of your hyper-achieving undermines one of the most essential and overlooked instruments in your arsenal — your intuition.In this thought-provoking episode, Nicole breaks down the extreme cost of pursuing goals without taking a deeper look at the underlying motivation behind your desire for achieving goals. Episode Highlights:The...2023-10-2519 minSchool of Self-Worth30: Trade Hustle for Flow with Your Menstrual Cycle with Renae FieckHave you ever noticed you feel more productive during certain times of the month? Have you wondered why sometimes you can work out for two weeks and then fall off for seemingly no reason? Consider this — it might have NOTHING to do with you and everything to do with your menstrual cycle. Tune into this game-changing episode with Renae Fieck, Your Cycle Advantage's founder, to learn how you can start aligning your productivity to your cycle.Renae shares valuable insight on how connecting to your hormonal cycles can revolutionize your work and self-care. Fr...2023-10-1844 minSchool of Self-Worth29: 4 Surprising Benefits of IntuitionDo you find yourself doubting your decisions and/or immediately asking for advice from friends and family when an issue arises? If so, you are likely doing yourself and your intuition a major disservice. Asking other people for their opinions is the fastest way to undermine your intuition.In today’s minisode, Nicole shares what life looked like before discovering the right side of her intuition, and how life changed for her after. What life could look like for you: Stop overworking More efficiency and time to do t...2023-10-1119 minSchool of Self-Worth28: Uncover Your Luminous Self with Tracee StanleyHas life been feeling chaotic? Does it feel like you keep running into obstacles and like you never have enough time?If so, then this is the perfect episode for you!This week, Nicole connects with author Tracee Stanley about her upcoming book, THE LUMINOUS SELF: Sacred Yogic Practices & Rituals to Remember Who You Are (out on October 10, 2023). Tracee shares her own complicated journey with self-worth, starting with growing up in a strict household, a detour to Hollywood as a film producer, before moving into a life as a teacher and author.Throughout...2023-10-0443 minSchool of Self-Worth27: Unlocking the Power of Self-Worth — the 4 Main BlocksDo you get stopped by the same issues day after day, whether it’s your boss, or your team, or feeling guilty when you do make time for yourself? If so, this episode was made especially for you! Today, Nicole dives into the four biggest blocks that often hinder self-worth — these are the ones you definitely WANT to know!In the episode, she shares the essential steps to start to break free from these old patterns. From deep-rooted identity issues to outsourcing your value and battling guilt, you’ll learn the powerful shifts requir...2023-09-2715 minSchool of Self-Worth26: How to Overcome Fear of FailureHave you been feeling stuck lately? Stuck in a relationship that no longer serves you? A job that no longer fulfills you? Fear of failure can be paralyzing and can even evolve into a way we avoid doing things. Throughout this episode, Nicole presents four simple ways to conquer this fear, encouraging us to redefine failure, acknowledge its teaching potential, and even consciously fail in small ways to build resilience. Tune into this episode to start overcoming failure TODAY by applying these four tangible tips to your daily life. The TOP learnings in this e...2023-09-2016 minSchool of Self-Worth25: The Life and Death of an Ambitious Career with author Kristi Coulter, Part 2Do you feel like you are flatlining at work? Do you ever find yourself spinning out or second-guessing yourself in a way that blocks your growth at work? If so, you ABSOLUTELY need to listen to this episode filled with insight for any high-achiever who is getting in her own way.In part 2 of Nicole’s conversation with Kristi Coulter, Kristi gets candid about the highs and lows of her big career shift from corporate America to professional author. When looking back at her decade-plus at Amazon, Kristi drops valuable insight and advice for anyone wh...2023-09-1332 minSchool of Self-Worth24: The Life and Death of an Ambitious Career with author Kristi Coulter, Part 1Have you ever struggled with feeling like an imposter at work and that no matter how many hours you put in, you don’t ever feel successful? If so, this episode is for you!Today, Nicole talks to author Kristi Coulter about her new book, EXIT INTERVIEW: The Life and Death of My Ambitious Career, a memoir about her decade-long journey of lessons and challenges at Amazon. Kristi talks frankly about the brutal culture at this male-dominated company, and the tiny steps she took over many years to regain her self-worth and authenticity during her te...2023-09-0635 minSchool of Self-Worth23: Navigating the Secret World of Infertility with Sophie ByfieldHave you been on a fertility journey and felt like you were all alone?Today, Nicole talks with Sophie Byfield, a fertility expert and doula, who shares her own vulnerable, 4-year journey to get pregnant. After spending two years at a fertility clinic without knowing how to advocate for herself, Sophie made it her life mission to help women avoid that same experience.Join Nicole and Sophie as they dive into the surprisingly lonely world of fertility, the impact of stress on reproductive health, the role of healing in conceiving, and the importance of advocating...2023-08-3040 minSchool of Self-Worth22: The REAL Reason Dating Might Not Be Working For You with Andi Forness, Part 2Have you been waiting for this ever since you heard the truth bombs in Part 1? Well, get ready! Part 2 on the REAL reason why dating might not be working for you is HERE!In this episode, Nicole gets extra personal with her dating coach, Andi Forness, sharing how she used the game-changing support from Andi when she started dating her husband. Tune in to hear the exact pattern Andi helped Nicole break that made ALL the difference in creating a committed relationship.Tune into this extra-special episode about what emotional availability looks like in action...2023-08-2343 minSchool of Self-Worth21: The REAL Reason Dating Might Not Be Working For You with Andi Forness, Part 1Want to know the REAL reason why dating might not be working for you? In the first part of this 2-part series, Nicole gets personal with her dating coach, Andi Forness. You do not want to miss this conversation about why dating wasn’t working for Nicole, and how, with Andi’s help, she turned it around. You absolutely do not want to miss Andi’s approach to dating!Listen now to swipe right on self-worth! But wait, that’s not all! You don’t want to miss out on next week’s episode when...2023-08-1626 minSchool of Self-Worth20: 3 Things I Stopped Compromising on When Dating After DivorceIn this solo episode, Nicole gets personal! She digs into the roller coaster of healing after divorce, and confronting what she had to overcome in order to date again.In this episode, she shares the TOP learnings she had along the way, including the things she will NEVER compromise on again in relationships.If you are going through a divorce, separation, or heartbreak, or are dating, this episode is for you. A change in relationship status might feel like the hardest thing you’ve ever experienced, and it’s also possible for it to be the...2023-08-0924 minSchool of Self-Worth19: How to Overcome Binge Eating with Kelly LyonsIn this episode, Kelly Lyons shares with Nicole her powerful story of overcoming her struggles with diet obsession and binge eating.It all started in high school when she embarked on her first diet. However, instead of finding success, she became increasingly food obsessed and out of control around food.This pattern continued for over 12 years of her life, with Kelly constantly cycling between diets, feeling guilty, and then binging on food before starting again the next day. Everything changed when Kelly decided to stop dieting and heal her relationship with food. 2023-08-0236 minSchool of Self-Worth18: How Hyper-Achieving Undermines Self-Worth with Dina LoboDina was raised in a hyper-achieving culture that proved to be a sneaky saboteur her entire life. It wasn’t until she suddenly lost her best friend to a brain tumor that she realized she needed to start prioritizing herself and her mental health. Her heartbreaking loss kicked off a deep awakening of self-esteem and worthiness that led to a big focus on inner work to live a purposeful life. Pivoting careers while working to overcome childhood trauma as well as an isolated pregnancy during the pandemic, Dina found a new purpose in life to help others li...2023-07-2633 minSchool of Self-Worth17: How to Enter Your Soft Girl Era with Ebony Isis BoothOvernight, Ebony Isis Booth became the guardian for her niece and nephew, giving up her artistic, free-spirited lifestyle.It forced her to look within to break inherited cycles, and required her to go through a deep evolution from constant achieving to forgiveness and softness.Tune in to this magical conversation to hear more about what it means for Ebony to be in her Soft Girl Era–filled with courage, compassion, allowance, and self-acceptance. If your inner-critic has been especially loud and vocal recently, this episode is for you. Ebony Isis Booth is a...2023-07-1953 minSchool of Self-Worth16: Decolonize Your Life with Marla TeyoliaHave you felt you’ve lost touch with your culture and self-worth? Marla Teyolia shows us how those two things can often be intertwined. Inside this episode, discover how to overcome cultural conditioning in order to find JOY in what you do, own your worth in a totally different way, and tap into a limitless source of power without sacrificing who you are at your core. Marla Teyolia is a workplace strategist and holistic executive coach with over 20 years of leadership development and group facilitation experience. She is passionate about empowering individuals and teams to fu...2023-07-1245 minSchool of Self-Worth15: How to Stress-Proof Your Life with Susan ChoiLiving in a constant state of stress? Susan Choi was that person, a management consultant who was diagnosed with adrenal fatigue.Physically forced to take a step back and reexamine her life in order to get to the root of her health issue, she took tiny steps that added up to a massive change in her life and led to finding her self-worth and a new career.Are you an emotionally sensitive professional who is prone to stress and anxiety? Tune in to learn more about ways you can prioritize your mental health in order...2023-07-0543 minSchool of Self-Worth14: Getting on the Right Side of Your Intuition with Queen of the In-Between Annie SanchezAs a sophomore in high school, Annie Sanchez was encouraged to drop out and get her GED by her guidance counselor. Instead, she graduated early and went on to travel the world and live a life full of rich experience that eventually led her to become the visionary CEO of Mariposa Strategies.Tune in to follow along on Annie’s expansive and inspiring journey of the powerful impact of being parented by a mom who consistently centered her by teaching and reminding her of her worth and value, as well as her early battle with self-doubt and br...2023-06-2854 minSchool of Self-Worth13: How to Overcome Self-Doubt with Color Guru CEO Jeannie StithMore than a decade ago, a color analysis inspired Jeannie Stith to change careers from voice-over acting to starting a company from scratch. During the journey, she completely redefined what it means to add value to the world and what success looks like.Join Jeannie and Nicole in this inspired and joyful conversation about the surprising ways that colors can empower you to become more efficient in your daily life, avoid decision fatigue, and feel confident being who you are. Have you doubted an idea or vision? Tune in to find out how to get c...2023-06-2141 minSchool of Self-Worth12: The Energetic Difference Between Self-Worth + Selfish with Enneagram teacher Danielle FanfairToday’s episode features Danielle Fanfair, a pastor turned certified Enneagram trainer and Director of Integrated Well-Being. Danielle shares with Nicole her unique journey to finding her self-worth after overriding her intuition for years as a pastor. To do so, she made some radical changes to her life so she could deepen her understanding of self while distinguishing the energetic differences between prioritizing self-worth and being selfish along the way. Wanna know exactly how to open life up to more opportunities? Danielle talks about how your personality type and joy brings you exactly that to live an exp...2023-06-1457 minSchool of Self-Worth11: Disentangling Self-Worth from the Scale with Steph GaudreauIn today’s episode, Nicole chats with Steph Gaudreau, a nutrition and strength-training coach, about body image, self-worth, and strength. They talk about the challenge of maintaining a positive body image growing up with diet culture and how to disentangle self-worth from athletic performance.Tune in to hear about what it looks like to decouple self-worth from your self-image, and the critical elements of grace and compassion when struggling with your body image.Steph Gaudreau creates solutions for athletic women over 40 to fuel themselves better, get stronger, increase their energy, and perform better in and ou...2023-06-0746 minSchool of Self-Worth10: Manifesting Twins and Financial Abundance with Sydney Ratukalou (YCC Alumni Series)In this episode, Nicole chats with Sydney, a Your Clear Calling (YCC) alumni, about the unorthodox journey she took to reach her goals, and the breakthroughs she experienced to generate a relationship of trust with herself and her intuition. Before YCC, Sydney was feeling stagnant in her life and her job. She had achieved the goals that she had set for herself 10 years prior and didn’t know what came next. YCC helped her get clear about her purpose and gave her the tools to pursue those goals. We get an intimate look at the personal and pro...2023-05-3138 minSchool of Self-Worth9: Finding Clarity and Purpose with Sarah Castle (YCC Alumni Series)In this special early-release episode, Nicole chats with her former Your Clear Calling (YCC) student, Sarah Castle, about how Sarah transformed her life and moved from being an Amazon executive to becoming a college professor and launching her own business.Before YCC, Sarah carried work home with her every day. She knew she needed to make a change, but didn’t know how to make the leap.You’ll hear how Sarah decoupled her worth from her job in order to reallocate time to her family, friends, community, and things she loves to do. Hear abou...2023-05-2344 minSchool of Self-Worth8: 3 Work Boundaries I Set Daily to Prevent BurnoutIn today’s episode, learn the top 3 daily work boundaries you can implement immediately to protect your time and energy in order to prevent burnout. Listen to her journey with boundaries (or lack thereof in her younger years), and discover what inspired her to change her boundaries over the years, PLUS the 3 tangible boundaries to help you feel clear and confident every day. Inside this episode, you’ll find… A radically different way of looking at boundaries (7:52)3 boundaries that you can implement immediately to feel powerful and whole (9:35)How to get more space and time to do the t...2023-05-1721 minSchool of Self-Worth7: Develop Your Internal Compass to Follow Your Purpose with Michelle C. JohnsonIn this episode, Michelle Cassandra Johnson shares an intimate look at her journey with self-worth and the powerful impact that her mother had by teaching her that she was more than enough. Michelle’s mother gave an invaluable gift by nurturing her to be intentional with risks, teaching her to be ok with being imperfect, and to trust her voice and intuition. Nicole and Michelle talk about what it could look like to listen to your intuition when you’re unsure of your purpose, and the significance of signs and symbols in everyday life. Michelle C. Johnson is an...2023-05-1047 minSchool of Self-Worth6: What I Wish I Knew Before I Left Journalism for YogaIn today’s episode, we look back at the beginning of Nicole’s 30s when she hit rock bottom with her career and identity. At the time, Nicole’s self-worth was directly tied to her journalism career but as job security in journalism was threatened and old trauma started creeping back in, she found herself at a crossroads in her career. Tune in to hear the significant moment when she realized she was causing her own misery, and how that realization gave her the spark of hope to take the leap of faith she needed. Learn the biggest, bravest choice...2023-05-0320 minSchool of Self-Worth5: The Secret to Overcoming Impostor Syndrome with Kate Herrera JenkinsIn this episode, Nicole and Kate discuss impostor syndrome, which plagues even the most successful women. Kate shares how she moved through impostor syndrome to be where she is today, founding and running a non-profit and becoming a national leader. She speaks about overcoming her insecurity of being biracial and a leader of a Native organization and navigating those incorrect beliefs to be proud of exactly who she is. She also shares about overcoming the shame she carried from being a stripper in her 20s, owning and healing that part of her life, and ultimately turning that into a...2023-04-2647 minSchool of Self-Worth4: How to Overcome Procrastination So You Recover Your Energy with Dr. Christine LiIn today’s episode, Nicole meets with Dr. Christine Li, the Procrastination Coach, to dig deep into an energy-depleting issue that may be holding a lot of high-performing women back: procrastination. They discuss their own personal journeys with procrastination, the way that self-worth ties into procrastination, and the pivotal moments in each of their lives that got them to start changing their habits. Join Nicole and Christine as they get to the secret that is the heart of procrastination, and discover paths of choice that could be open to you. Dr. Christine Li has been a clinical ps...2023-04-1936 minSchool of Self-Worth3: Step Into A More Powerful You with Susanne ConradIn today’s intimate episode, Nicole and Susanne discuss the sticky details of navigating power and change, while balancing personal and professional lives. Susanne shares the challenges she navigated with writing her first book and becoming a first-time author, and all the different ways she pushed herself to keep moving forward. Together, they talk about relationships, picking themselves back up after devastating heartbreaks, and moving forward to pursue the dreams that they knew they were worthy of. Susanne Conrad is the author of Get There Now, founder of Lightyear Leadership, the co-developer of Lululemon’s renowned leadership cultur...2023-04-1250 min