Shows
Rise and Thrive with Dr. J. Nicole PodcastImpact of Early Life Experiences on Relationships | Brittany Livingston x Dr. J NicoleIn this enlightening episode of "Rise and Thrive with Dr. J. Nicole," we delve into the profound impact of early life experiences on our relationships. Joined by Brittany Livingston, a licensed clinical social worker, we explore how attachment styles formed in infancy shape our connections with others. Discover the different attachment styles, their influence on interpersonal dynamics, and learn how to break unhealthy cycles to cultivate secure, thriving relationships. Tune in for insights that could transform your understanding of connection and emotional safety.đ Join me at Life Surge 2025 in Washington, DC!Experience a powerful one-day event with wor...2025-07-291h 18
Inside BipolarWhy Canât You See It? Understanding 'Lack of Insight' in Bipolar DisorderYou can be living in a storm and swear itâs a sunny day. Thatâs what itâs like when insight slips away. In this episode, Dr. Nicole (board certified psychiatrist) and Kit Wallis (lives with schizoaffective disorder) explore why people with serious mental illness, like bipolar disorder, often canât see their own symptoms â even when the evidence is undeniable. Dr. Nicole unpacks the science behind lack of insight and explains how it isnât all-or-nothing. Insight flickers, evolves, and sometimes disappears just when you need it most.
From Kitâs early experiences he...2025-07-2838 min
Inside BipolarNew Diagnosis or Managing for Years? Learn to Live Well with Bipolar (Part 2 of 2)Youâve received a new diagnosis of bipolar disorder. Now itâs time to sharpen your survival toolkit. In part two of this essential series, Gabe Howard (Lived Experience) and Dr.âŻNicole Washington (Board Certified Psychiatrist) dive straight into the signals you canât afford to miss: the subtle shifts in sleep, mood, and behavior that whisper âepisode incoming.â Learn why tracking your patterns today becomes your superpower tomorrow, and how a simple âchain analysisâ can turn hindsight into foresight.
With candid humor, realâworld examples (yes, Taco Bell may factor in), and expert guidance, this episode transforms...2025-07-1439 min
The Black Woman's ConfidantThe Quiet Disrupters: Black Introverted Women Shifting the Workplace Culture with Dr. Nicole BryanOn this week's episode, Dr. Nicole Bryan, a certified leadership career coach, organizational consultant, and psychotherapist, joins the Black Woman's Confidant to discuss how introverted Black women are transforming the workplace culture. With over 25 years of experience, Dr. Bryan, who describes her journey as from the 'Block to the Boardroom', specializes in empowering introverted women by helping them to define success on their own terms, lead with confidence, and skillfully navigate company politics. As an introvert herself, Dr. Bryan provides unique insights on leveraging introverted qualities as strengths and how you can use these qualities to maximize your income...2025-07-0231 min
Inside BipolarNew Bipolar Diagnosis? All the Basics Unlocked (Part 1 of 2)Imagine hearing, âYou have bipolar disorder,â and feeling the ground drop out from under you. That moment of shock and confusion is the very reason we made this episode. Join Gabe Howard (lived experience) and Dr.âŻNicole Washington (board certified psychiatrist) as they transform that initial overwhelm into a powerful first step.
In this episode, youâll discover the essential truths no one tells you when you get a new diagnosis: why bipolar is a lifelong journey (yes, itâs more like diabetes than a short-term infection), how to sort gold standard science from Reddit rumors, and why medica...2025-06-3041 min
Inside BipolarBreaking Stigma in Womenâs Mental Health with Kit WallisIn this female-centric episode, board certified psychiatrist Dr. Nicole Washington welcomes mental health advocate Kit Wallis, who lives with schizoaffective disorder, for a fearless âgirl powerâ takeover. Kit shares raw stories of being dismissed, sexualized, and romanticized simply for being a woman with a serious mental health diagnosis â and how one doctorâs simple question, âWhat is it like for you?â completely changed her care.
Together, they pull back the curtain on the âcrazy girlâ trope, explore why stability truly is the new sexy, and celebrate the radical act of being heard. Youâll learn how gender bias sneaks into c...2025-06-1646 min
Inside BipolarThe Bipolar Hack I Ignored for Years: Our Hostâs Personal Walking StoryWhat if a secret weapon in managing bipolar disorder isnât a new medication or a breakthrough therapy â but a brisk 20-minute walk? In this refreshingly honest and hilariously relatable episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington take on the least talked about pillar of bipolar stability: lifestyle management, and more specifically, exercise.
During a recent bout of depression, Gabeâs doctor âtrickedâ him into walking daily by describing it like a miracle pill. Spoiler alert: It kind of was. At first, Gabe thought the idea sounded like a total scam â and he didnât ev...2025-06-0244 min
Inside BipolarFrozen Truths: Catatonia in Bipolar DisorderImagine being fully awake, yet your body refuses to respond â a terrifying state where time seems to warp as you stand paralyzed. In this riveting episode, we dive deep into the elusive world of catatonia as it intersects with bipolar disorder.
Drawing from special guest host Kit Wallisâs (SchizoKitzoâs) firsthand experiences, including moments of being physically âfrozenâ while fully aware, this episode unpacks the surprising complexities behind catatonia. Listeners will gain a clear and compassionate understanding of the three distinct presentations as host Dr. Nicole Washington, a board certified psychiatrist, breaks down the symptoms and dispels co...2025-05-1939 min
Inside BipolarNever Surrender! Staying Committed to Bipolar TreatmentHave you ever felt the crushing weight of doubt when every day is a battle with your own mind? In this episode, Gabe (who lives with bipolar) and Dr. Nicole (a board certified psychiatrist) cut through the BS and get real about staying on track with bipolar treatment. They dive into moments when giving up seems like the easier option and Gabe recalls a painful wake-up call from a friend who wasnât holding back their anger â a moment that ignited a drive to prove everyone wrong.
Dr. Nicole breaks down why even the smallest victories, like...2025-05-0539 min
Inside BipolarSchizoaffective & Bipolar: Whatâs the Connection?Why is schizoaffective disorder so often overlooked â even by mental health professionals â and how does it relate to bipolar disorder? In this episode, Dr. Nicole Washington sits down with guest host Kit Wallis (aka SchizoKitzo) to discuss Kitâs life managing schizoaffective disorder, bipolar type.Kit shares her decade-long journey through multiple diagnoses, from cyclothymia to bipolar I, before finally receiving the correct diagnosis of schizoaffective disorder. Kit explains why this diagnosis finally made sense and how she educated herself on her disorder.If youâve ever wondered about the blurr...2025-04-2141 min
Inside BipolarOCD & Bipolar: Unraveling Potential IntersectionsEver wonder what happens when two complex mental health conditions collide? In this episode, host Gabe Howard, who lives with bipolar disorder, and board certified psychiatrist Dr. Nicole Washington, peel back the layers of obsessive-compulsive disorder (OCD) and bipolar disorder, challenging the clichĂ©s and misconceptions that have long overshadowed these conditions.Using humor, candor, and expert insight, they share personal anecdotes and surprising research that illuminate the hidden battles behind intrusive thoughts, relentless rituals, and shifting moods. This conversation dives deep into how misinterpreting symptoms can lead to confusion and missed diagnoses â making it...2025-04-0746 min
Inside BipolarWhen Trauma and Bipolar CollideMany people with bipolar disorder experience trauma â either from external events or even from the disorder itself. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into the deep waters of managing trauma with bipolar disorder.They cover the differences between trauma and post-traumatic stress disorder (PTSD), debunking common misconceptions. They explore how experiences like suicidal episodes, hospitalization, job loss, and manic behavior can leave lasting emotional scars and why itâs important to manage them.Most importantly, they discuss how to vali...2025-03-2431 min
Inside BipolarStruggles of Low Sex Drive (Hyposexuality) in Bipolar DisorderBipolar doesnât just impact mood â it can take a toll on your sex drive, too. In this frank conversation, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, break down how both depression and mania affect libido, the frustration of losing sexual desire, and the pressures of maintaining intimacy in relationships.They cover why some people care deeply about their loss of sexual desire while others barely notice and seem not to mind. How do medication side effects and the emotional weight of bipolar disorder complicate sex and intimacy? And what...2025-03-1736 min
Inside BipolarECT: Medical Torture or Effective Treatment? (Electroconvulsive Therapy)Electroconvulsive therapy (ECT) often conjures extreme images â either as a medieval torture method or a miraculous cure. But whatâs the reality? Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive deep into the facts, debunking myths and exploring the nuances of ECT as a treatment for bipolar disorder.In this episode, they discuss the effectiveness of ECT, why itâs not a first-line treatment, and the barriers patients face, from logistical challenges to fears about memory loss. With candid insights and personal reflections, they tackle tough questions: Is ECT worth...2025-03-1039 min
Inside BipolarUnpacking Bipolar Rage: Whatâs Real and Whatâs NotDoes "bipolar rage" exist, or is it a misunderstood concept? In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, tackle bipolar rage and discuss why itâs not a clinical symptom of bipolar disorder.They explore the differences between anger, agitation, and rage, offering insights for those with bipolar disorder and their loved ones. Learn why violent outbursts can't always be attributed to bipolar disorder, and why personal accountability matters.This episode also empowers loved ones to prioritize their safety and set boundaries if they feel th...2025-03-0346 min
Inside BipolarADHD and Bipolar: Untangling the OverlapADHD and bipolar disorder often share symptoms, but are they truly co-occurring conditions or just two sides of the same coin? Join Gabe Howard, who lives with bipolar disorder, and psychiatrist Dr. Nicole Washington as they tackle one of the most perplexing topics in mental health. They dive into how these diagnoses overlap, how doctors differentiate between them, and why ADHD might sometimes be over diagnosed.Discover the challenges of treating ADHD in someone with bipolar disorder and why the right diagnosis matters for effective treatment. With engaging analogies and personal insights, this episode explores the fine...2025-02-2446 min
Inside BipolarWhen Friends Wish Mania Would ReturnHave you ever heard someone say they miss the âold youâ â the life of the party, the one who could stay out all night and keep everyone entertained? For people with bipolar disorder, those âgood old daysâ were often fueled by mania, bringing hidden chaos, risk, and pain. In this candid episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into why some friends and family romanticize manic episodes, ignoring the struggles beneath the surface.They unpack the emotional toll of hearing, âYou used to be so much fun,â and explore ho...2025-02-1743 min
Inside BipolarHow to Talk with Your Psychiatrist: Bridging the Communication GapDoes your psychiatrist really understand what you're going through? Navigating conversations with your psychiatrist and other professionals helping you manage your mental health can be daunting, but it doesnât have to be! In this episode, Gabe Howard and Dr. Nicole Washington tackle the communication disconnect between patients and mental health professionals. Learn why vague terms like "nervous breakdown" can hinder your treatment and how to provide the specific details your doctor needs to help you effectively.They discuss the importance of sharing family mental health history, breaking down symptoms, and offering clear examples â even if you donâ...2025-02-1037 min
Inside BipolarLove or Mania? Understanding the Differences with Bipolar DisorderLove can be exhilarating, but for people with bipolar disorder, it can sometimes blur the lines between infatuation and mania. In this candid episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into the complexities of new romance through the lens of bipolar disorder.How can you tell if itâs true love, fleeting infatuation, or a symptom of mania? From grandiose declarations to the red flags of unhealthy expectations, they discuss how bipolar symptoms can amplify the highs and lows of relationships. They also explore how age, life ex...2025-02-0334 min
Inside BipolarDoomscrolling and Bipolar: How to Break FreeDoomscrolling can be especially harmful for people with bipolar disorder, amplifying mood changes and fueling anxiety or depression. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into the dark world of doomscrolling and why itâs particularly damaging for people living with bipolar disorder.They explore why doomscrolling feels addictive and how it impacts your mental health. You'll learn actionable tips to curb this habit, including setting boundaries with technology, creating healthier routines, and finding alternative ways to stay informed. This conversation offers practical solutions tailored to...2025-01-2745 min
Inside BipolarIs Hypomania Controllable? Myths, Realities, and RisksIs hypomania something you can use to your advantage, or is that a dangerous game to try? In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, take a deep dive into the nuances of hypomania, its diagnostic criteria, and the widespread belief that it can be harnessed for productivity.They explore why some people may mistake elevated moods for hypomania, the risks of trying to "ride the lightning," and how support systems and self-awareness play crucial roles in managing this symptom. Whether you're seeking clarity on hypomania or...2025-01-2039 min
Inside BipolarBipolar Relapse: Personal Journey of Warning Signs, Support, and RecoveryWhat happens when someone with bipolar disorder relapses after years of stability? In this deeply personal episode, Dr. Nicole Washington interviews Gabe Howard, who lives with bipolar disorder, about his recent mood episode and relapse. Together, they uncover the subtle warning signs Gabe overlooked, the crucial role loved onesâand even strangersâplayed in recognizing the episode, and the surprising strategies that helped him regain stability.From grappling with medication changes to discovering the therapeutic power of a daily walk, Gabe shares raw insights about living with bipolar disorder. Whether you're managing your own mental health, supporting some...2025-01-1339 min
Inside BipolarUnderstanding Cyclothymia and Exploring âBipolar TendenciesâConfused about what medically constitutes âbipolar tendenciesâ or âbipolar adjacent symptomsâ? Do you want to understand more about the diagnosis of cyclothymia? You're not alone! In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, tackle the murky waters of ânot quite bipolar, but kind of.âThey cover what cyclothymia is and how it differs from bipolar I and II. Dr. Nicole breaks down the DSM criteria, the importance of proper diagnosis, and the challenges of identifying subtle mood patterns. Gabe shares relatable analogies to clarify these complex conditions.Whether...2025-01-0636 min
Inside BipolarManaging Cluttered, Racing, and Disordered ThoughtsDo cluttered, racing, or disordered thoughts disrupt your daily life? Do you understand the differences between them? In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, unravel what these terms mean, how they differ, and discuss why theyâre not exclusive to bipolar disorder. Using relatable analogies and personal insights, they explore the profound impact these thoughts have on mental well-being.Listen to learn actionable tips to manage overwhelming thought patterns, from organizing your mental "papers" to differentiating between anxiety and bipolar-related symptoms. Whether youâre seeking clarity for...2024-12-3039 min
Inside BipolarTurning Stress into Strength: Bipolar Management StrategiesStress-free living is a myth, but stress-proofing your life? Thatâs a game-changer. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, share practical strategies to build a "foundation" strong enough to handle the stress that comes with managing bipolar disorder.Whether itâs navigating late-night anxiety or managing specific bipolar symptoms, this episode provides actionable steps to take control. Discover how radical acceptance and small, tailored changes can help you feel more in charge of your mental health.âWhat creates just an unimaginable amount of stress...2024-12-2344 min
Inside BipolarThriving at Work with Bipolar: Handling Symptoms and Setting BoundariesBalancing a career while managing bipolar disorder can feel overwhelming, especially when symptoms like anxiety, depression, or hypomania strike during work hours. What do you do when youâre at your desk and suddenly feel frozen or out of control?In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, share actionable tips to help you maintain focus and manage symptoms without jeopardizing your job. They dive into setting boundaries with co-workers, managing email overload, and creating routines that protect your mental health.Whether itâs using bath...2024-12-1645 min
Inside BipolarTreatment-Resistant Bipolar: Myth, Misunderstanding, or Medical Fact?Is treatment-resistant bipolar disorder a real diagnosis, just a concept, or entirely made up? It may surprise you, but depending on your perspective, an argument can be made for all three. Join Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, as they demystify what âtreatment-resistantâ bipolar disorder means.This candid conversation unpacks whether this label is in the DSM, what qualifies as an adequate trial of medication, and why the term can feel so daunting. Dr. Nicole reveals how the concept is rooted in treatment response â not symptom severity â and why pati...2024-12-0930 min
Inside BipolarWhen Bipolar Treatment Is Refused: What Can Loved Ones Do?When someone with bipolar disorder refuses treatment, it can leave loved ones feeling helpless and overwhelmed. How can you support them without enabling their denial? In this episode, Gabe Howard and Dr. Nicole Washington offer actionable advice for navigating this emotional minefield. Learn how to foster meaningful conversations, set healthy boundaries, and take care of your well-being while encouraging them toward treatment. This is a must listen for anyone wishing to help a loved one with bipolar disorder.âThey're ultra focused on their sick family member. I understand that thinking, but I want to just rip the ba...2024-12-0241 min
Inside BipolarKeto for Bipolar: Cure or Craze?Can following a keto diet help people with bipolar disorder reduce or even eliminate medication? While keto is often promoted as a potential game-changer for mental health, thereâs a crucial question: Can it really help manage bipolar symptoms?In this episode, Dr. Nicole Washington shares insights from clinical experience, balancing ketoâs possible benefits against the dangers of going off medication. Gabe Howard, who lives with bipolar, raises concerns about how fad diets can lead people to potentially harmful decisions, while Dr. Nicole explains what science currently says about ketoâs effects on the brain.Toge...2024-11-2538 min
Inside BipolarBeyond Spa Days: Self-Care and the 8 Dimensions of WellnessSelf-care for bipolar disorder is more than relaxation â it's about nurturing every part of your life, from physical health to emotional resilience. This episode dives deep into the â8 Dimensions of Wellness,â providing useful, practical ways to meet your unique needs and stay balanced. If youâve ever rolled your eyes at self-care advice, this episode may just change your mind.Listen in as our hosts delve into the often misunderstood concept of self-care. Gabe Howard, who lives with bipolar, confesses his love-hate relationship with self-care, admitting he's not the best at it and probably not alone. Together, he and D...2024-11-1847 min
Inside BipolarTop 10 Most Common Bipolar Questions AnsweredBipolar disorder can feel overwhelming, and you're not alone if you donât understand what itâs all about. In this episode, Gabe Howard, who lives with bipolar disorder, and board certified psychiatrist Dr. Nicole Washington tackle the top ten questions about living with and managing bipolar.From explaining the difference between bipolar I and bipolar II to whether bipolar can be effectively managed to treatment options, they break down common misconceptions and deliver answers youâve probably been googling. They offer real-life insights, clear up confusion about âmood swingsâ versus âmood shifts,â and reveal practical tips for loved ones...2024-11-1143 min
Inside BipolarDodging Bipolar Relapse in January: Beating Holiday HavocAs the holiday season begins, we start feeling the pull to enjoy every treat, party, and late night that November and December has to offer. But for those managing bipolar disorder, the holiday frenzy can lead to more than just leftover fruitcake in January.Join Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington as they dive into the chaotic holiday whirlpool and explain how its demands can quickly become a recipe for relapse. They discuss why indulging in a little holiday cheer might feel innocent, but can lead to unwelcome surprises like depression, disrupted...2024-11-0438 min
Inside BipolarLove & Marriage: Tackling Relationship Challenges with Bipolar DisorderNavigating marriage is hard enough â but when bipolar disorder is in the mix, things can get even more complicated. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into the complexities of marriage when one partner lives with bipolar disorder.Gabe shares candid stories from his two divorces and the challenges of untreated bipolar, while Dr. Nicole lends her expert insights on how unmanaged moods affect relationships. They explore why marital conflicts are often misattributed to mental illness and remind listeners that, sometimes, marriage itself is just to...2024-10-2836 min
Inside BipolarSelf-Sabotage and Bipolar: Breaking the CycleDive into the intricate dance between self-sabotage and bipolar disorder in this eye-opening episode. Join Gabe Howard, who lives with bipolar, and Dr. Nicole Washington as they explore the often unrecognized ways that bipolar symptoms can lead to unconscious self-sabotaging behaviors.Discover how to identify patterns of self-sabotage and why understanding the "why" behind your actions is crucial for growth. If youâve ever felt trapped by your own choices or wondered how to break free from destructive cycles, this episode offers valuable insights and actionable steps to reclaim control over your life. Donât miss out on t...2024-10-2139 min
Inside BipolarSeasonal Bipolar: Can Weather Really Cause Symptoms?Can the changing seasons impact bipolar disorder, much like they do with seasonal depression? In this episode, Gabe Howard and Dr. Nicole Washington tackle the intriguing question of whether bipolar disorder can have seasonal patterns.Drawing on the latest research, they explore how seasonal changes affect mood, not just in terms of depression but also mania and hypomania. Dr. Nicole sheds light on the DSM-5's reclassification of seasonal affective disorder and how it now ties into major depressive disorderâand how that relates to bipolar disorder.From the science behind circadian rhythms to practical ti...2024-10-1436 min
Inside BipolarOvercoming Internalized Shame and Guilt in Bipolar DisorderShame, guilt, and self-stigma. Our host, Gabe Howard, may openly talk about living with bipolar disorder, but that doesn't mean he doesnât feel shame and guilt. In this episode, Gabe and Dr. Nicole Washington dive deep into the lingering guilt many feel after a bipolar diagnosis.Why do feelings of self-stigma persist, even after years into recovery? From internalized discrimination to societal misunderstandings, Gabe shares how he grappled with his diagnosis and the emotional baggage that followed. Learn how to confront these feelings and, more importantly, find the path to internalizing stability and success. Whether you ha...2024-10-0738 min
Inside BipolarBipolar Mixed Episodes: Navigating the UnthinkableCan mania and depression really coexist? In this episode, our hosts unravel the complexities of bipolar mixed episodes â where mania and depression collide in the same mind, often creating a personal hell for those experiencing it.Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington dive into the complexities of mixed episodes, highlighting that theyâre far more than just mood changes. Bipolar mood episodes combine dangerous elements like high energy, impulsivity, and intense hopelessness.They use vivid analogies, comparing it to mixing vodka and Red Bull â a chaotic blend where alcohol and caffei...2024-09-3033 min
Inside BipolarWork-Life Balance Is a Scam: What It Really Means for Bipolar DisorderTrying to achieve that perfect work-life balance? Youâre not alone, and it might be doing more harm than goodâespecially if youâre managing bipolar disorder. In this episode, Gabe Howard, who lives with bipolar, and Dr. Nicole Washington debunk the myth of work-life balance, revealing how this ideal can fuel feelings of inadequacy and guilt for those living with bipolar disorder.Instead of chasing an impossible standard, learn about work-life integration and how to create a more compassionate, flexible approach to managing your daily life. If youâre tired of feeling like youâre constantly falling sh...2024-09-1634 min
Inside BipolarNavigating Friendships and Support: Building a Balanced Bipolar Support SystemToday we discuss how to navigate friendships, avoid echo chambers, and integrate professional advice into your bipolar support system. Learn why having a range of perspectives is essential for your mental health journey and how to effectively manage relationships without falling into codependency.We explore the intricate balance of maintaining friendships while managing bipolar disorder. Gabe, who lives with bipolar, shares his personal challenges with relying solely on friends with bipolar disorder for support and highlights the need for a diverse support team. This episode is a must listen for anyone looking to understand the role of...2024-09-0940 min
Inside BipolarThe Impact of Menstrual Cycles and Hormonal Fluctuations on Bipolar DisorderToday we delve into the complex relationship between menstrual cycles, hormonal fluctuations, and bipolar disorder. Join Dr. Nicole Washington and Natasha Tracy, who lives with bipolar disorder, as they explore how periods and other âwomenâs healthâ issues can impact mood stability and what menstruating people with bipolar disorder should know about managing their symptoms.Learn about the importance of tracking mood changes, the role of birth control in symptom management, and why open communication between gynecologists and psychiatrists is crucial. Whether youâre personally affected or simply curious, this episode sheds light on an often under-discussed aspect o...2024-09-0246 min
Inside BipolarAnswering the Overlooked: Bipolarâs Brain Changes, Vertigo, TMS, and More (From Listener Questions)Ever wonder if dizziness is from your medication or if there's really such a thing as medication-resistant bipolar disorder? In this episode, our hosts tackle questions submitted by listeners, diving into topics rarely discussed on other podcasts.Questions include: Is the brain of someone with bipolar disorder physically different? What exactly is TMS and does it work for bipolar? Was lithium really tested on guinea pigs first? Tune in for quick, informative answers â and a dose of humor â to questions that donât usually get the spotlight but definitely deserve attention. Listen now!Hereâs whatâs c...2024-08-2640 min
Inside BipolarOvercoming Negative Thoughts and Embracing Positivity with Bipolar DisorderOur hosts discuss practical strategies for managing negativity with bipolar disorder in this episode. They explore the importance of setting realistic expectations and making necessary adjustments in daily routines. They also emphasize the value in understanding and differentiating between baseline emotions and those triggered by bipolar disorder.Gabe, who lives with bipolar himself, shares insights on reframing negative experiences to recognize the positives in life â or at least to see a different perspective. Listen now to learn how intentional positivity and self-awareness can combat negative thinking and improve overall well-being."Yes, it sucks. Bipolar disorder is...2024-08-1240 min
Inside BipolarBipolar Psychosis: Demons, Delusions, and HallucinationsJoin our hosts as they delve into the intricacies of psychosis, hallucinations, and delusions, highlighting the challenges faced by those who experience them and their impact on loved ones. Gabe shares his journey with bipolar psychosis, detailing the intense delusions involving demons that once dominated his life.Through candid conversation and professional insights, our hosts explore the realities of mental illness, emphasize the importance of compassionate support, and discuss practical strategies for managing symptoms. Whether youâre seeking understanding, support, or education, this episode offers invaluable perspectives on living with and overcoming bipolar psychosis. Listen Now!...2024-07-2241 min
Inside BipolarSigns of Progress: How to Recognize Recovery With Bipolar DisorderToday, we tackle the complex question, "How do you know if you're getting better with bipolar disorder?" Gabe shares his experiences and frustrations as a patient with bipolar disorder, and Dr. Nicole provides insights from a board certified psychiatrist's viewpoint.Together, they discuss the importance of setting realistic goals, the value of tracking progress through mood journals and standardized assessments, and the often-overlooked small victories in the journey toward wellness. Whether you're managing bipolar disorder or supporting someone who is, this episode offers practical tips and heartfelt advice on recognizing progress."We have to figure...2024-07-0841 min
Inside BipolarNavigating the Zombie Effect: Emotional Blunting with Bipolar DisorderWe discuss the common complaint from people with bipolar disorder of feeling emotionally blunted or like a "zombie" due to their medication. Gabe expresses the peopleâs frustrations when their concerns seem dismissed in favor of highlighting symptom improvements. Dr. Nicole emphasizes the importance of providing specific examples and patience because medications take time to stabilize. They conclude that to effectively address this issue, people need to clearly communicate their experiences, and psychiatrists need to balance symptom management with quality of life considerations.Cold Open Transcript:Dr. Nicole: But feeling like a zombie and not ha...2024-07-0139 min
Inside BipolarUnmasking Imposter Syndrome: A Deep Dive into Its Origins and ImpactOur hosts try to avoid pop psychology topics and focus on specifics with more robust scientific backing. However, imposter syndrome has been getting a lot of attention recently. Even though imposter syndrome isn't officially a diagnosis, it's a real issue for many, including people with bipolar disorder. The fact is, imposter syndrome can affect anyone, regardless of other mental health disorders, and finding community and allies is one way to combat it. In this episode, our hosts reflect on the broader societal implications and the importance of recognizing and validating achievements without self-doubt. Listen Now!"P...2024-06-1747 min
Inside BipolarUnpacking the Psych Appointment: Questions, Expectations, and OutcomesEver wondered why your psychiatrist bombards you with what seem like mundane questions? Join Gabe, who is navigating life with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, as they delve into the dynamics of your psych visit. Their talk will touch on mood charts, sleep journals, and a better understanding of what is going through your providerâs mind as they direct the appointment.Uncover the hidden gems behind those seemingly routine questions and learn how they can pave the path to your journey of recovery. The hosts discuss practical insights and invaluable tips fo...2024-06-1047 min
Inside BipolarOff the Meds: Navigating Bipolar Treatment ChallengesThe common issue of people with bipolar disorder wanting to stop taking medication is discussed in todayâs episode. Dr. Nicole Washington highlights that often, these people present compelling reasons why they believe their diagnosis might be incorrect, but stopping medication without a strategic, supervised approach can lead to severe consequences. Both Gabe Howard and Dr. Nicole emphasize the importance of patient education about the chronic nature of bipolar disorder and the potential dangers of stopping medication cold turkey and unsupervised. They explore safer ways to manage medication concerns, such as dose adjustments and strategies for open and...2024-06-0342 min
Inside BipolarLosing Your Provider: Navigating the Therapeutic Relationship from Beginning to EndWe discuss the challenges people face when needing to find a new psychiatrist, therapist, or support group, emphasizing that while people often underestimate the difficulty of this process, it's a crucial step in managing a long-term mental illness.We highlight that a solid patient-provider relationship is vital and can take time to replace a trusted professional. Dr. Nicole Washington advises on the importance of maintaining an updated medical history and being active in transitioning to a new clinician to ensure continuity of care. Gabe Howard and Dr. Washington also emphasize the effect of suddenly losing a...2024-05-1344 min
Inside BipolarNavigating Family Support: The Partnership Paradigm with Bipolar DisorderToday we discuss the importance of forming a supportive partnership with loved ones managing bipolar disorder without it devolving into a codependent relationship. We also discuss how important it is for our friends and family members not to micromanage or infantilize those living with bipolar. We emphasize the value of open communication so loved ones can express their fears and concerns and provide encouragement and positive interaction beyond the illness.Finally, the hosts encourage sharing this episode to help foster understanding and improve the support system for those living with bipolar disorder.To l...2024-04-2944 minThe Black Woman's ConfidantNew Podcast Name Same Dr. NicoleThe Podcast is back! In this episode, Dr. Nicole explains the reasoning behind the new podcast name and her brief absence. She also lets you in on whats to come in the future for The Black Woman's Confidant.  2024-02-2812 min
Rough Edges Podcast with Sarah I. FoxEmbracing Mental Wellness in the Black Community (feat. Dr. Nicole Washington)How can we encourage more mental health treatment in the Black community?
In honor of Black History Month, this week's bonus episode features an enlightening conversation between Sarah and esteemed guest, Dr. Nicole Washington.
Dr. Nicole Washington is a native of Baton Rouge, Louisiana where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to matriculate at the Oklahoma State University College of Osteopathic Medicine. She completed residency in Psychiatry at the University of Oklahoma in Tulsa and a masters degree in Public Health through the Univ...2024-02-2748 min
Inside BipolarHost's Mom Shares Family Perspective of BipolarBipolar disorder is difficult to manage and it doesnât just affect the person with the disorder. The entire family is involved, often negatively. Unfortunately, more often than not, no one takes a greater hit than mothers.  In this episode, our host Gabe Howardâs mom shares the early signs of bipolar disorder, what it was like to deal with teenage angst on top of serious and persistent mental illness, and what her worries are now.Join us as Gabe steps aside and leaves the show entirely in the hands of Dr. Nicole Washington as she in...2023-10-3046 min
Make Some Noise with Andrea OwenEpisode 559: Mental Health Struggles with Dr. Nicole WashingtonTrigger Warning: This episode contains conversations about severe mental health and suicide. If you are sensitive to these topics, please take care. I'm joined by the compassionate and highly experienced Dr. Nicole Washington, a mental health advocate who aims to reduce the stigma surrounding psychiatric illness. In this episode, we discuss how to recognize the need for mental health help, explore some thoughts and ideas around solutions for mental health struggles, and address some of the stigmas around mental wellness. Dr. Nicole Washington has dedicated her career to caring for underserved communities, individuals with severe me...2023-10-2545 min
Words of Love with Dr DwayneSelf Care and the Oath We Took to First Do No Harm with Dr. Nicole WashingtonAre you constantly under pressure at work and find that it affects your mindset and your life at home?As a professional, you deal with a certain work ethic culture that makes you feel like you must do certain things to succeed. And that can lead to mental health issues that have you just trying to make it through the day, every day.So, how do you allow yourself to stop, take a breath, and turn this stressful ship around? My guest, Dr. Nicole Washington, is an author, speaker, consultant, and certified psychiatrist...2023-10-0355 min
Windi World Daily with Windi WashingtonDr. Nicole Garner Scott, Financial Advisor & Wealth Strategist, Founder & CEO, The Money Plan | S3 EP 1WINDI WASHINGTON had a conversation with DR. NICOLE GARNER SCOTT, a prominent figure in the financial industry based in Atlanta. Driven by a unique approach to financial planning, Nicole specializes in holistic integrative planning to guide individuals towards financial security. Her method involves connecting various elements of her clients' financial situations, ensuring they work cohesively within a coordinated strategy. By doing so, she assists in crafting an ideal financial picture and mapping out a lasting legacy.Boasting over a decade of entrepreneurial experience, Nicole emphasizes the importance of structuring a well-designed plan to mitigate losses. Her...2023-09-2931 minWindi World Daily with Windi WashingtonDr. Nicole Garner Scott, Financial Advisor & Wealth Strategist, Founder & CEO, The Money Plan | S3 EP 1WINDI WASHINGTON had a conversation with DR. NICOLE GARNER SCOTT, a prominent figure in the financial industry based in Atlanta. Driven by a unique approach to financial planning, Nicole specializes in holistic integrative planning to guide individuals towards financial security. Her method involves connecting various elements of her clients' financial situations, ensuring they work cohesively within a coordinated strategy. By doing so, she assists in crafting an ideal financial picture and mapping out a lasting legacy.Boasting over a decade of entrepreneurial experience, Nicole emphasizes the importance of structuring a well-designed plan to mitigate losses. Her...2023-09-2931 min
Manifest Your Greatness83. Ignite Your Intuition - Interview with Nicole StarbuckNicole Starbuck is a psychic empath, quantum energy healer, spiritual mentor, and life coach. She is the founder of Auracle Academy and is the lead teacher at the Psychic School.
Nicole serves her clients by incorporating modalities such as Akashic records, hypnosis, light language, meditation, past life regression, Reiki, and star codes. She connects people to their higher selves to heal their fears and anxieties which in turn allows them to attract abundance and manifest what they truly desire.
In today's episode, Nicole shares her passion for empowering people to find and pursue their life...2023-09-111h 21
Inside BipolarWhat Is Rapid Cycling? (And What We Often Get Wrong)Are you depressed in the morning and manic in the evening? Do you think that means you are a ârapid cyclerâ? What if it turns out thatâs not the definition at all? Listen in as Gabe and Dr. Nicole discuss what rapid cycling is â and is not.As an added bonus, Dr. Nicole will tell us all about ultra rapid cycling and even ultra ultra rapid cycling. There is much to learn and a lot of nuance to unpack. Tune in now!To learn more -- or read the transcript -- visit the official episode...2023-04-1737 min
CEOs You Should Know: Washington DCNicole Morris, Executive Director, Women Giving BackNicole Morris is the inaugural Executive Director of Women Giving Back, the largest and most impactful nonprofit provider of free clothing, and basic essentials in the Greater Washington DC area. Nicole entered the nonprofit arena in 2009 when she left her corporate property management career to pursue a more fulfilling role in affordable housing.During her career, Nicole acquired and preserved hundreds of affordable housing units in Northern Virginia and provided housing, and resources to thousands of vulnerably unhoused, low-income individuals and families. Nicole was inducted into the Virginia Housing Allianceâs Top 40 Network in 2015 for her innovative work.2023-03-0619 min
The Gross Room PodcastGeorge Washington: Celebrity Death DissectionThis Presidentâs Day, I thought it would be good to discuss the controversy surrounding George Washingtonâs death. To read the full post, click here.
The Gross Room Podcast with Nicole (@Mrs_Angemi) and Maria (@MariaQKane) is a weekly podcast focusing on Pathology, Forensics, and Death. Each week, Nicole will discuss a High Profile or Celebrity Death Dissection and follow up with a separate bonus episode discussing Pathology in the News with her daughter Maria, interviews with special guests, or discussions surrounding major cases. Enjoy!
Buy Nicoleâs Book
The Dura Mater Merch2023-02-2009 min
Inside BipolarDefeating Depression with Bipolar DisorderYou can do everything ârightâ and still find yourself in a depressive episode. This is largely because bipolar disorder is a cyclical illness. But what are some things you can do to minimize your chances or to break free? Join us as Gabe and Dr. Nicole give us some tips for recognizing, heading off, and even pulling out of a depressive episode.To learn more -- or read the transcript -- please visit the official episode page.Meet Your Inside Bipolar Podcast HostsGabe Howard is an award-winning writer and spea...2022-12-2638 min
Inside BipolarShould You Tell Kids About Your Bipolar Diagnosis?Should we tell children about a loved one's (or our own) bipolar disorder diagnosis? Just like discussing sex with children, talking with kids about mental illness is fraught with difficulty. But does it need to be? In this episode, Gabe and Dr. Nicole discuss when kids are old enough to be told, what you should tell them, and why it may be dangerous to avoid the topic.To learn more -- or read the transcript -- please visit the official episode page.Meet Your Inside Bipolar Podcast HostsGabe Howard...2022-12-1242 min
Inside BipolarIs Mania a Good or Bad Symptom of Bipolar Disorder?âMania has the best public relations team in the worldâ is Gabe's favorite âGabe-ism.â It seems like everyone with bipolar disorder invariably remembers it as an amazing awe-inspiring time. Society, too, romanticizes mania, thinking about it often in positive ways.But is mania really that great or is this another example of bipolar disorder lying to you? What makes people remember mania so fondly, and what does it look and feel like to our friends and family? Listen as Gabe and Dr. Nicole discuss the symptoms of mania and give you something to think about â no matter how you fee...2022-11-2837 min
Inside BipolarSurviving Family Gatherings While Managing BipolarIt is that time of year again: time to get with your extended family for the holidays. If you are not looking forward to it, join the club. A lot of people with bipolar disorder â and a lot of people in general â have trouble navigating complicated family dynamics.Join us as Gabe and Dr. Nicole shares some tips and tricks on getting through the holidays â or any other big gathering.To learn more -- or read the transcript -- please visit the official episode page.Meet Your Inside Bipolar Podcast Hosts2022-11-1436 min
Inside BipolarHandling Insensitive Comments About Bipolar DisorderItâs no secret that thereâs stigma around mental health. Offensive comments made about bipolar disorder are enough to drive anyone, well, crazy. Listen as Gabe explores the intricacies of language down to word choice and how comments can impact folks with bipolar disorder. He and Dr. Nicole Washington discuss how language can be an alienating force â sometimes the only language we have to describe our experiences is grounded in stigma â and how to better handle insensitive comments from others. To learn more -- or read the transcript -- please visit the official episode page.2022-10-0337 min
Inside BipolarUnderstanding Lack of Insight (Anosognosia) in Bipolar DisorderHave you ever wondered what would happen to you if you didnât understand that you needed treatment for your bipolar disorder (or other mental illness)? Have you heard of legal concepts like âAssisted Outpatient Treatment (AOT)â or âforced treatmentâ and wondered how they relate to âlack of insight?âTurns out thereâs a name for lacking insight â anosognosia. And it affects some people with severe and persistent mental illness. Listen as Gabe and Dr. Nicole explore what anosognosia means, what a diagnosis entails, and if the word is overused or weaponized contemporarily. Get ready, cause you wonât see what thi...2022-09-1937 min
Inside BipolarHow Does Aging Impact Bipolar Disorder?Did you know that age changes not only potential symptoms of bipolar disorder, but also what care is available, how doctors see the illness, and even our own perspective? Itâs even possible for bipolar disorder to show up for the first time in your 50s, 60s, or even later. Listen in as Gabe Howard and Dr. Nicole Washington discuss bipolar and aging â from myths about diagnosis, to whether the symptoms of bipolar disorder subside with age.To learn more -- or read the transcript -- please visit the official episode page.Meet...2022-08-2234 min
Inside BipolarNeed Help Dating with Bipolar Disorder?From swiping fatigue to getting ghosted, dating is a beast on its own. Throw in a bipolar disorder diagnosis and it gets really complicated, really fast. The first step might be telling someone you live with bipolar, but do you tell them before you meet, on the first date, or wait until you know them a bit better? How do you navigate the stigma surrounding mental health conditions and manage rejection â regardless of whether itâs because of your bipolar or something else? Listen as Gabe and Dr. Nicole discuss all this and more.To learn...2022-08-1333 min
Inside BipolarCoping with Pessimism and Bipolar DisorderPessimism can feel like itâs part and parcel of having bipolar disorder. But differentiating how much of your pessimism comes from bipolar disorder and how much of it is just your personality can be difficult. Host Gabe Howard talks to co-host Nicole Washington about his experience with pessimism and bipolar, how (and when) to get help if youâre a Negative Nelly, and where to draw the line between the two. Give yourself a little grace â because letâs face it, even if we imagine a world where bipolar disorder doesnât exist, there would still be plenty of pessimi...2022-08-0834 min
Inside BipolarThings That Annoy Your Psychiatrist (That Theyâll Never Tell You)We all like to think that our psychiatrists are perfect paragons of virtue and that we are their only patients. But, deep down, we all know that isnât really true. Psychiatrists see multiple patients, have many responsibilities, and are human â just like the rest of us. Join us as Dr. Nicole, a board certified psychiatrist, shares what behaviors get under her skin. We discuss how doctors donât know what âthe pink triangle pillâ is, how they donât all enjoy hugs, and why screaming at their staff doesnât improve your care.To learn more -- o...2022-07-0438 min
Inside BipolarWhy Is There a Type 1 and 2 in Bipolar Disorder?Do you have bipolar I or bipolar II? What are the differences and does it matter? Does debating which one is worse actually distract all of us from getting better? In this episode, Dr. Nicole Washington and Gabe Howard, who lives with bipolar I disorder, discuss.Inside Bipolar HostsGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies are also available directly from the author. He also hos...2022-06-1331 min
Windi World Daily with Windi WashingtonNicole 'Nickey' Martin, Celebrity Make-Up Artist & Entrepreneur | S2 EP 7WINDI WASHINGTON had an opportunity to have an extensive conversation with NICOLE 'NICKEY' MARTIN a native Atlantan that has taken her innate talent and turned it into an enterprising and rewarding career that has taken her all over the world. She is a trusted professional that has provided make-up for print advertising, videos, television, stage, trade shows, competitions, weddings, and personal appearances. Her attention to detail and impeccable customer service skills keeps clients referring her to others. Nicole does more than âmake-upâ; she creates walking works of art. Her devotion to her craft is evident through her innate ability to trans...2022-05-111h 02Windi World Daily with Windi WashingtonNicole 'Nickey' Martin, Celebrity Make-Up Artist & Entrepreneur | S2 EP 7WINDI WASHINGTON had an opportunity to have an extensive conversation with NICOLE 'NICKEY' MARTIN a native Atlantan that has taken her innate talent and turned it into an enterprising and rewarding career that has taken her all over the world. She is a trusted professional that has provided make-up for print advertising, videos, television, stage, trade shows, competitions, weddings, and personal appearances. Her attention to detail and impeccable customer service skills keeps clients referring her to others. Nicole does more than âmake-upâ; she creates walking works of art. Her devotion to her craft is evident through her innate ability to trans...2022-05-111h 02
Inside BipolarDeconstructing Hypersexuality in Bipolar DisorderWhat is hypersexuality? Is it just about having a lot of sex, or is there more to it? And why donât we hear more about this common symptom of bipolar disorder?What could be the downside to having a lot of sex? Join us as Gabe and Dr. Nicole Washington explain the truth about hypersexuality.To learn more -- or read the transcript -- please visit the show's official episode page here.Inside Bipolar HostsGabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is th...2022-05-0933 min
Inside BipolarDo Medical Professionals Know Best When It Comes to Bipolar Disorder?Bipolar advocate Gabe Howard and Dr. Nicole Washington discuss the pitfalls of getting information from our friends and from medical professionals. They also cover why the side effects of psychiatric medications may sound scary.The hosts offer tips on how bipolar patients can better advocate for themselves, including what not to say and when itâs better to stay quiet and listen. They share a nuanced and in-depth conversation about managing bipolar disorder. About the Inside Bipolar host:Gabe Howard lives with bipolar disorder and is a nationally recognized speaker and podcast host. He...2022-04-1829 min
Capacity ConversationsEP 67 - Patrice Washington: Redefining WealthWelcome to the Flow and Flourish Podcast. This is what I like to call a âsister-friendâ community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sisterâs or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you donât take inventory of where youâre at on a...2022-03-3156 min
Redefining Wealth with Patrice WashingtonNicole Rhone: The Capacity for PurposeI donât believe any of us ever has to look for our purpose, but that most of us refuse to embrace the purpose that has been with us the whole time.Â
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Purpose requires us to open our hearts to have the capacity to embrace and accept who we were naturally created to be. Although purpose evolves, you have to allow yourself to experience the capacity for that evolution. My goal is for you to go out and do the thing that youâve been destined and called to do all along. Todayâs guest is a beautiful example of this as...2022-03-2533 minCapacity ConversationsEp. 29 - Mental Health is Your WealthWelcome to the Flow and Flourish Podcast. This is what I like to call a âsister-friendâ community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sisterâs or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you donât take inventory of where youâre at on a...2021-03-101h 00
The Get Healthy 360 PodcastEP 119 - Being a black doctor in America - Nicole Washington, D.O., MPHDr. Nicole Washington expounds on the challenges and surprises she faces as a black doctor practicing in Oklahoma. Â She touches on her day-to-day experiences, friendships, and how we should treat each other as friends and fellow Americans. Â Mental health is a crucial element in our lives, especially during these challenging times. Â In this episode of the Get Healthy 360 podcast, Dr. Washington offers up advice we can all benefit from.
Dr. Nicole Washington is a board-certified psychiatrist and Chief Medical Officer of Elocin Psychiatric Services, a practice that focuses on the mental health needs of phy...2020-12-2153 min
The Black Woman's ConfidantOthering and The Black ProfessionalIn this episode, Dr. Nicole sits down with Dr. Janelle Peifer to have a conversation on othering and it its effect on the Black professional. The term othering refers to the classification of a group or individual as ânot one of usâ. We see othering within groups and between groups, with a variety of effects on our mental health and functioning. In this episode, Drs. Washington and Peifer talk about this concept and its effect today but they do not stop there. They go on to discuss the variety of ways that we process and outwardly express the effects of t...2020-07-3041 min
The Black Woman's ConfidantDiscomfort During Financial UncertaintyThere are very few things that disrupt our mental wellness like financial difficulty. With so many economic uncertainties leaving us frazzled, Dr. Nicole decided to bring in Americaâs Money Maven, Patrice Washington. Spoiler alert â she does not disappoint! Dr. Nicole and Patrice take a deep dive into the discomfort that professionals feel during times of financial uncertainty, reluctance to seek out available assistance, taking giant leaps in your finances and business, and jumping into mental health treatment among a few other topics during this candid conversation.2020-07-1049 min
Real Talk w/Ramesha NicoleS.1 Ep. 6: The WHOLE Issue feat. Samantha WashingtonAre you dealing with the whole issue or just part of the issue? Does it seem like youâre just self medicating your wombs with the money that you spend? Have you discovered WHY you really spend the way that you do?
Thatâs what happened to Samantha Washington, owner of Mended Fitness, when she had her defining moment by realizing that she was too prideful to ask for help. She soon discovered that the only way she was going to experience the freedom that desired, was to do the inner work herself through the help of othe...2020-07-0853 min
Rounds to Residency (from MedSchoolCoach)2.1 Diversity & A New Social History in Medicine w/ Nicole Washington MD, MPHIn todayâs episode, Chase DiMarco talks with Dr. Nicole Washington. Nicole joins Chase to discuss some difficult and uncomfortable topics that we all have to confront. This episode will focus on the issues of race, racism and representation within the healthcare and education systems. Originally from Louisiana, Nicole moved to Oklahoma to attend medical school 20 years ago. Nicole's previous experiences in education had been significantly more diverse but now, out of 90 students in her class, there were only 2 black students. Nicole talks about the constant need to evaluate the attitudes of others towards her. Sh...2020-06-2533 minRounds to Residency (from MedEd University)2.1 Diversity & A New Social History in Medicine w/ Nicole Washington MD, MPHIn todayâs episode, Chase DiMarco talks with Dr. Nicole Washington. Nicole joins Chase to discuss some difficult and uncomfortable topics that we all have to confront. This episode will focus on the issues of race, racism and representation within the healthcare and education systems.Â
Originally from Louisiana, Nicole moved to Oklahoma to attend medical school 20 years ago. Nicole's previous experiences in education had been significantly more diverse but now, out of 90 students in her class, there were only 2 black students.Â
Nicole talks about the constant need to evaluate the attitudes of others towards her. She...2020-06-2533 min
The Black Woman's ConfidantA Conversation With The Culinary DocOn this episode, The C-Suite Confidant, Dr. Nicole Washington, interviews Dr. Lauren Powell, The Culinary Doc. Dr. Lauren is a family medicine physician who is on a mission to make healthy eating accessible and enjoyable for everyone. Dr. Nicole and Dr. Lauren discuss a variety of diet tips and strategies to help you stay on track whether you have returned to work or whether you are still working from home. We also dive into how to help others in your house stay on track.2020-06-1822 min
Doctor Me First with Errin Weisman DOThe System is Designed for Female Physicians to Fail with Dr. Nicole WashingtonNicole Washington, DO, MPH is a board-certified psychiatrist and CMO of Elocin Psychiatric Services. She talks with Dr. Weisman today about how we give professionals all the tips of what they can do but we never talk about the toxicity of the systems that breed this, like the culture of medicine where we don't ask for help and being vulnerable is a sign of weakness and you have to be some superhero. She is passionate about creating environments that are supportive of the mental well-being of employees in order to maximize productivity and decrease turnover.⯠Find out more...2020-06-0126 min
The Black Woman's ConfidantSafe Travels During A PandemicOn this episode of The C-Suite Confidant, Dr. Nicole Washington interviews Dr. Yvette McQueen, The Travel Queen. Dr. McQueen is an Emergency Medicine Physician who travels around the country providing emergency services. She also works as a Travel Doctor and helps professionals stay healthy and safe while traveling internationally. During this episode we discuss considerations in determining whether to travel or not this summer and how to stay safe if you do plan to travel this summer.2020-05-3025 min
The Black Woman's ConfidantWill Getting Mental Health Treatment Prevent Me From Getting Disability Insurance? Series:1 Episode:14On this episode of The C-Suite Confidant, Dr. Nicole Washington interviews renowned financial advisor, Harvey Maclin. With nearly a decade of experience in the financial services and investment industry, Harvey answers all of the questions you have related to what effect engaging in mental health treatment can have on your ability to obtain disability or life insurance.2020-05-0632 min
The Black Woman's ConfidantThe RelaunchDr. Nicole Washington, The C-Suite Confidant, is relaunching her podcast by the same name. This episode serves as a brief reintroduction to both Dr. Nicole and the show as a whole. 2020-05-0605 min
WinHers UnitedEpisode 100: From Darkness to Light with Nicole WalkerWelcome to She Leads Podcast Episode 100! This is a special episode of She Leads Podcast to celebrate the achievement of reaching 100 episodes. During this celebratory episode, Nicole Walker founder of She Leads Podcast transforms from the host to the guest. Nicole is an Award Winning Podcaster, International Speaker, and Womenâs Empowerment Advocate who leads her life like the Boss she is. To hear Nicoleâs leadership journey, check out her interview as she shares her experiences and insight! Nicole Walkerâs Bio Award Winning Podcaster, Global Influencer, International Speaker, and Women Empowerment Advocate Nicole Walker...2020-05-051h 02
Redefining Wealth with Patrice WashingtonDr. Nicole B. Washington: Functioning Doesnât Mean FulfilledDr. Nicole B. Washington is a board certified psychiatrist, speaker, author, and consultant. She helps high functioning individuals get help with issues around mental health. A large area of her focus is on physician mental health and dealing with the stigma around mental illness. She is the chief medical officer of Elocin Psychiatric Services and is passionate about corporate mental health. Dr. Nicole is the host of The C-Suite Confidant Podcast and the author of From Introspection to Action: The High-Level Professional's 28 Day Journey to Improving Mental Health.
Episode Summary:
May is Mental Health Awareness Month and I am so...2019-05-0251 minThe Black Woman's ConfidantLoneliness In The WorkplaceIn Episode 8, Dr. Nicole Washington, The C-Suite Confidant, addresses a listener question regarding difficulty making friends in the workplace after a move to a new city.2019-03-1111 minThe Black Woman's ConfidantWhen You Feel Like a Phony In Your CareerDr. Nicole Washington, The C-Suite Confidant, discusses Imposter Syndrome, a term that has been present since the 1970s that is gaining a lot of attention in the corporate world. She discusses signs you may be experiencing this as well as a few tips to deal with the phenomenon.   2019-02-0612 minThe Black Woman's ConfidantThe Courage To Walk AwayDr. Nicole Washington, The C-Suite Confidant, interviews Dr. Mani Saint-Victor, a physician who walked away from practicing medicine in the traditional sense to live a life that was more aligned with his core values. In this interview, Dr. Nicole and Dr. Mani Saint-Victor discuss what led him to make the decision to walk away from the career path he was on as well as some unintended consequences of making the change.   2019-01-1436 minThe Black Woman's ConfidantStress and The HolidaysDr. Nicole Washington, The C-Suite Confidant, walks listeners through the 5 top sources of stress around the holiday season and provides practical tips to help navigate this stressful time of the year.2018-12-0724 min
The Black Woman's ConfidantThe B Word Professionals Donât Talk About- Series 1, Episode 3Comment: Dr. Nicole Washington, The C-Suite Confidant, explores burnout and reviews the history of this term, what it looks like and briefly touches on a few quick tips to decrease the effects of burnout.2018-11-1716 min
The Black Woman's ConfidantWhen is a Problem a Problem?Dr. Nicole Washington, The C-Suite Confidant, discusses how you might know if your irritability or substance intake is reaching a problematic level. You will learn signs and symptoms that your irritability could be a symptom of an underlying mood disorder or how to know if your alcohol intake is masking a deeper problem.2018-08-2919 min
The Black Woman's ConfidantMeet Dr. Nicole Washington The C-Suite ConfidantDr. Nicole Washington, The C-Suite Confidant hosts the inaugural episode of her show by the same name. Produced for the CEO, CFO, President, VP, physician, attorney or other credentialed professional who has felt dissatisfaction despite having achieved so much in your career, she knows your inner most fears and stressors and the strategies to get you feeling and living fully again. If there is a question you fear to ask other executives or your family, now you can confide in Dr. Nicole for the answer.2018-07-3109 min
Nicole Purvy ClassifiedFrom Reality TV to Owning 5 Businesses with Cat WashingtonOn This episode of the BTS podcast host Nicole Purvy interviews Cat Washington aka MS Cat. Cat Washington is an actress, model, serial entrepreneur and owner of Pure Lounge, BBMC Boutique, BBMC Cosmetics, Avoir Couture, and My Level Fitness. Her entrepreneurial career began 8 years ago right after her residence on the reality show Bad Girls Club season 5. She is also appeared on Foxâs TV show Empire. She enjoys cooking, fitness, and long walks to the bank. Links entrepreneursandleadersconference.com2017-12-1839 min